Podcasts about euphoric ditch alcohol

What if wealth wasn't a number in your bank account, but an emotion you could embody right now? I'm giving you a behind the scenes look at my evolving relationship with money and sharing the unexpected truths I've uncovered about what it really means to feel wealthy. For years, I chased the numbers, the income goals, and the business milestones. And yet, I still didn't feel wealthy. Spoiler alert: It's not about the 6-figure milestones or some dream income goal. It's about what wealth symbolizes for you: freedom, peace, safety, self-worth, and how to unlock that feeling.  Because wealth isn't a reflection of how much money you actually have. There are people who feel abundant with $5,000, and there are people who feel scarcity with $1 million. Why is that? If you've ever felt like you're “doing everything right” financially but still feel stuck, anxious, or behind, this episode will meet you right where you are and challenge you to redefine what wealth really means for you. This is one of the many topics we'll go deep on inside of Euphoric the Club, my brand-new membership for successful, alcohol-free women. Join me and other high-achieving women for $59 per month!   IN THIS EPISODE: The radical way to feel rich right now, no matter what's in your wallet (and how to interrupt your scarcity loop) Why wealth is less about digits on a screen and more about self-worth, freedom, and giving yourself permission to take up space The inside scoop on Euphoric the Club, where emotional wealth, community, and somatic rituals combine to help you embody abundance every single day What would you do differently in your morning routine if you had $10 million in the bank? Rush less? Appreciate more? Be more present? How to break through the Upper Limit (for more, listen to my episode with Gay Hendricks!)   LINKS/RESOURCES MENTIONED Listen to Episode 167 about the money mindset for AF women and Episode 273 with Gay and Katie Hendricks about the Upper Limit. Read Creating Money by Sanaya Roman and Duane Packer (and for more book recommendations on this topic, DM me on Instagram!) Euphoric the Club is the ultimate alcohol-free space for successful women who don't drink (and the women who are becoming them)! Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, with soft girl wellness challenges and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you'll get access to over 170 classes. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever heard someone say, “Only people with a problem with alcohol stop drinking” or “Life without wine is so boring”? Yeah. Me too. The truth is, there are a lot of flat-out lies floating around about what sobriety is really like—and if you've been scared to take a break from drinking, chances are you've believed at least one of them. I know I did. But here's the truth: most of the stories we tell ourselves about what life without alcohol would look like... they're just that. Stories. Myths. Outdated assumptions passed down by a drinking culture that tells us wine is self-care and tequila is confidence in a bottle. In this week's episode of The Hello Someday Podcast, I'm joined by Karolina Rzadkowolska—certified alcohol-free life coach and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You—to call B.S. on 10 of the most common myths about sobriety. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/267 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

When Alisa Cooper lost her husband unexpectedly on a dream trip abroad, her entire world cracked open.  In this powerful episode, Alisa shares how she transformed unimaginable grief into the catalyst for becoming the most alive, aligned, and authentic version of herself. I first met her at a retreat in Brazil, and from that very first conversation, I knew I was in the presence of someone deeply wise. Alisa hasn't let this tragedy dominate her life. At the heart of her healing is a process she created for herself, called Cocoon to Butterfly, a 9 stage grief-to-freedom journey that helps others alchemize loss into self-love, purpose, and true inner peace. If you're navigating the loss of a loved one, grieving a version of yourself, or craving deeper meaning in your life, this episode will stir something in your soul. It's about remembering who you are, reclaiming your light, and rising! I'm also so honored to be a speaker at Alisa's Cocoon to Butterfly: The Live Experience at the end of June in Tacoma, Washington. If you're feeling moved to come, don't second-guess it – just get yourself there! It's going to be such a special experience. Trigger Warning: This episode contains discussions of grief, loss, and the death of a spouse.   IN THIS EPISODE: Alisa's love story with her husband, from summer teenage romance to going their separate ways – and then coming back together as adults How losing her husband led to alchemizing grief into a vibrant, purpose-driven life, and sparked the creation of a transformational movement The mystical experience Alisa had communicating with her late husband, including the telepathic moments and healing messages she received Breaking down grief as fuel for ascension, and why embracing your darkest pain is the gateway to discovering your authentic self  The “Cocoon to Butterfly” stages that turn heartbreak into a catalyst for freedom, growth, and self-love (and check out the live experience this June!)   LINKS/RESOURCES MENTIONED The Cocoon to Butterfly: The Live Experience is happening June 28-29 in Tacoma, Washington. I hope to see you there! Euphoric the Club is your ultimate alcohol-free space for successful women who don't drink (and the women who are becoming them)! Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, soft girl wellness challenges, and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you'll get access to over 170 classes on becoming a powerful woman who stops drinking to unleash her entrepreneurial fire, guest experts, barre classes, and so much more.  Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Ever wake up after a full 8 hours and still feel like a groggy, overworked version of yourself? Optimizing sleep is something I've worked hard at, and now I've cracked the code to get high-quality rest almost every night. It improved after going alcohol-free and has become even better since starting my fertility journey! In this episode, I'm spilling the (decaf!) tea on why you might not be sleeping and how to finally sleep like a freaking baby. Some tips you've probably heard before (no tech before bed!) but I also share the lesser known practices that aren't talked about - the nitty gritty microchanges you can make TODAY that have enormous potential impact. If you're done settling for restless nights and tired mornings, this episode will give you the exact practices to reclaim your rest and your freaking life. These tips are exactly what you can expect inside Euphoric the Club, my brand new membership program for successful women who don't drink (and the women who are becoming them).  Become a founding member of this revolution and join for $59 a month, which also includes access to all my signature courses like Become Euphoric and Become Emboldened. It's going to be the most incredible experience on the internet, and I can't wait for you to get started.   IN THIS EPISODE: Why alcohol is the WORST sleep disruptor, with neuroscience behind why it puts your brain into a coma state, blocks REM cycles, and triggers 3 am wake-ups Luxurious nighttime rituals and science-backed hacks I use to sleep like a freaking baby, from bath-time decompression to reading before bed Surprising sleep saboteurs, including late-night snacks, sugary desserts, and even the way your phone emits blue light (plus Karolina's ultra-simple tricks to overcome them) How tracking your sleep (with devices like the Oura ring) creates instant feedback and builds motivation to make tiny tweaks that deliver massive results All the details on Euphoric the Club, a community of like-minded women who want to live their best and most successful alcohol-free lives   LINKS/RESOURCES MENTIONED Euphoric the Club is your ultimate alcohol-free space for successful women who don't drink (and also the women who want to be them)! It's a place where you can lose the desire for alcohol and feel normalized among like-minded women, with monthly challenges and meet-ups that help you feel your best, step into your purpose, and light your fire. Join for $59 a month.  My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

This is the second installment of a two-part episode detailing the deeply personal and divine lessons I've learned since my husband and I started trying to conceive.  In Part 1, I laid the groundwork of our story, including how it began and why we moved away from conventional medicine to a more holistic approach. In Part 2 of this vulnerable two-part series, I'm sharing the next layer of raw and divine wisdom I've uncovered through 2.5 years of trying to conceive. From the outside, it may look like a fertility story… but at its core, it's about self-worth, intuition, healing, and radically redefining what it means to care for yourself. Over the past 2.5 years, we've done it all: from medical testing and major dietary changes to detox protocols, sauna therapy, and even switching the kind of water we drink. At one point, we were actually drinking psyllium husk everyday. It was disgusting.  We have invested so much money, time, and energy into our dreams to become parents. And at times, it's easy to wonder: is this actually going to work? Do I even deserve to care for myself in such a fundamental way?  Of course, the goal is to have a baby. But it's not allll about the baby. It's also about reclaiming self-worth, loving ourselves, and honoring our health on a cellular level, because there is no better investment.  Thank you so much for the love you shared after last week's episode. It made my day hearing from you. I hope today's conversation speaks to you and lifts you up just as much.   IN THIS EPISODE: Why healing rituals aren't a chore—they're an act of devotion How I'm using hypnosis to unearth subconscious and generational patterns, including inherited beliefs and family trauma The real (and rocky) impact this journey had on our intimacy and marriage The importance of the kind of language we use and who we surround ourselves with when en route to our goals Why investing in my health has challenged everything I thought I knew about money, self-worth, and what it means to fundamentally take care of myself   If you're on your own journey to conceive—or navigating any season of deep personal transformation—this episode will crack your heart open in the most healing way.   LINKS/RESOURCES MENTIONED Tune in to Episode 274 for Part 1 of this conversation. My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Today's episode is deeply vulnerable for me and one of the most personal I've ever recorded: I'm unpacking everything I've learned so far on my 2.5 year fertility journey. I'll admit I've been guarded about this experience. It's a topic people often have judgement about – but I feel called to share. This conversation isn't just about labs, lifestyle changes, or protocols (though I share all of that too). My biggest takeaway? The mindset, hope, and deep healing I've found in the process. I never want to look back at this period in my life and just see pain, frustration, or confusion. Joy isn't at the finish line: it's in the detours, the upgrades, and the protein-rich breakfasts I eat now that I never used to enjoy! Joy is in becoming the healthiest version of myself I've ever been. Please send the positive vibes, and I hope this episode encourages you to cultivate joy and purpose in your life, even in the midst of big challenges.    IN THIS EPISODE: Why I refuse to call myself "infertile" and how language and identity can shape our experiences of struggle The differences between conventional and alternative fertility care approaches (and why the system can be so frustrating) How environmental toxins affect fertility and the changes I've made to what I consume, as an act of self-love Harnessing spiritual connection and faith in this journey and why hope and deep trust in timing have been essential   LINKS/RESOURCES MENTIONED My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Why do we hit invisible ceilings in our happiness, love, and success? This is the "upper limit problem," and it's sneakier than you might think… often leading us to self-sabotage, just when things are starting to look up. Today's guests, Gay and Katie Hendricks, are literally my idols. Experts on all things personal growth and relationships, they have trained thousands of coaches, authored more than 40 books, and have even appeared on Oprah. It's time to peel back the layers of upper limits and smash our own glass ceilings. When we fear we're shining too bright, we're dimming our zone of genius. This problem can also seep into our relationships – impacting our personal growth AND our happiness. I have experienced the upper limit problem personally and with my clients. Hear how I had one of the worst weeks ever following the excitement of my 6-figure book deal. Why is this phenomenon even happening to us? Don't miss the key insights from Gay and Katie on “conscious loving” to build healthy, dynamic relationships, and how to unlearn the unconscious patterns we repeatedly fall into.    IN THIS EPISODE: What is an upper limit? And the evolutionary reasons why people often can't handle long periods of time where things go well How to unearth your genius by revisiting your childhood: what did you love to do? How did time used to disappear? The limiting beliefs that can crimp your genius – for example, that you're fundamentally flawed in some way How Gay and Katie met, a glimpse into the roots of their love story, and the theory behind “conscious loving”, to increase the energy you have together The #1 relationship killer and the three BIG emotions you need to get good at in order to solve problems Using body sensations to develop your emotional intelligence   LINKS/RESOURCES MENTIONED Read some of my all-time favorite books by Gay and Katie Hendricks, including The Big Leap and Conscious Loving, and learn about the Hendricks Institute. On their website, you can also find their content about befriending fear. My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

There's one daily practice I swear by, and I've been doing it for years. It's a little embarrassing (and a little OCD), but it's SO easy to copy, and more importantly, it works! It's not an app or some fancy software. All you need is a few 5x8 notepads and a curiosity to track everything from your aspirations to your self-care rituals. Spoiler alert? Writing in a notepad is not just about making a list and crossing off to-dos. It's about celebrating every micro-win and giving yourself a well-deserved dopamine dose. I break down my EXACT system in this episode, including why I use multiple notebooks and what I track on a regular basis. This simple strategy is one of the most powerful ways to reward your habits and maintain progress on your goals, in just 5 minutes a day.  If you've ever felt the satisfaction from crossing off a task on your to-do list, then maybe this secret hack to success is something you'll love, too.   IN THIS EPISODE: My addictive 5x8 notepad strategy that catapulted me from a burned-out employee to a thriving multiple 6-figure entrepreneur The daily dopamine hack: how the simple act of crossing off small achievements in a notebook powers my alcohol-free lifestyle Why I track my weekend adventures in a notebook, making it easier to recall what I did and remember the important moments (plus, everything else I track!) Creative ways you can copy this EXACT system to track workouts, your diet, social media, email, the books you've read, your business goals and lists, and more   LINKS/RESOURCES MENTIONED Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

If your teen years were filled with insecurity, people-pleasing, or a desperate desire to fit in (hello, alcohol!), this episode will hit home.  Today I'm joined by Katie Bongard, a school counselor, alum of the Empowered AF 5X Coach Certification Program, and founder of Untamed Guidance, a coaching business aimed at instilling self-worth and self-love in tween and teen girls. Katie's work is SO important to this world. We talk about the emotional minefields girls are navigating today, from self-esteem to social media - and why so many of us are still carrying similar baggage from our own adolescence. One message that really landed? If you want your kids to believe in themselves and go after their dreams… you have to show them what that looks like. How will they listen if you didn't model that for them? This conversation isn't just for parents. It's for anyone doing the deep work of reparenting themselves, breaking cycles, and modeling what's possible - for others, and for your own inner teen.   IN THIS EPISODE: Katie's personal story: losing her dad at age 12 and the role alcohol played in her life as a teen and adult Empowerment techniques Katie uses to guide tween and teen girls into self-love and worthiness Social media's influence on youth today and why a societal shift towards banning it for younger users could change the narrative for future generations How modeling positive behaviors can fundamentally shift your child's perspective, making self-love and gratitude daily rituals Using technology for good with innovative tools like journaling and affirmation apps that offer practical, daily support for boosting mental well-being and mindfulness   LINKS/RESOURCES MENTIONED Follow Katie Bongard on Instagram, see her free resources (some teen and parent guides, plus a newsletter), and visit the Untamed Guidance website. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach.  Check out the Thought Leader Mastermind, a 6-month mastermind for alcohol-free entrepreneurs to take their business from a hustle to a movement, grow their impact and income, and step into their brilliance as an industry thought leader. Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? I'd be honored if you left a review.  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What if the only thing standing between you and your dream business… is your partner's support? When I first told my husband I wanted to launch an alcohol-free coaching business, he had no frame of reference for it. He was nice about it, but had no clue about the potential.  Friends and family are often the last ones to understand your vision – and in fact, in trying to protect you from falling on your face, they might even try to talk you out of it.  In the newest episode of Euphoric the Podcast, I'm pulling back the curtain on what it really took to get my husband on board with my massive dream. Spoiler alert: he's now my business partner, COO, and CFO. But that transformation didn't happen overnight. I'll share the exact strategic moves and conversations that helped me lead with my vision, even when no one else could see it.  I also share candid insights about my mom's journey from a post-war communist country to achieving the American dream, even when my dad wasn't sure (and why women are often the visionaries in the family).  It is SO important to give yourself permission to be the visionary.  P.S. The 5X Certification program starts TODAY! We might have one more spot available. DM me if it's yours.    IN THIS EPISODE: Why not everyone needs to understand your massive business vision and how to maintain belief in your dreams, even when those around you think you're crazy Candid insights about my mom's incredible journey from a post-war communist country to achieving the American dream, even when my dad wasn't sure Tips for turning skepticism into support, including how to sidestep the protector instinct that can hold you back from launching your dream business Why women often are less likely to start businesses than men are – and yet, statistically women entrepreneurs outperform men   LINKS/RESOURCES MENTIONED Be sure to check out my recent episode about how my husband was able to quit his day job and go full-time with me in this business. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach.  Check out the Thought Leader Mastermind, a 6-month mastermind for alcohol-free entrepreneurs to take their business from a hustle to a movement, grow their impact and income, and step into their brilliance as an industry thought leader. Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? I'd be honored if you left a review.  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

This episode is for my entrepreneurial girlies who want to know how to sign clients and make a huge impact in the world. Every coach wants to sign more clients, but they are often dancing with the fear of selling.  When you have a deeper fear of selling, you hide your work under a rock, even when it feels like you're doing “all the things.”  That's why having a strategy to get into the energy of selling is so important, because if you don't fundamentally believe that your work will help someone completely change their life, you won't have the conviction to sell your heart out to them.  In the new episode of Euphoric the podcast, I'm sharing 10 ways to sign coaching clients with ease, from cultivating great storytelling to developing the right selling mindset.  If you're having a low revenue month, hearing crickets, or feeling like nobody's paying attention, I hope you lean into these techniques to develop a plan of attack. And while I'll always be celebrating your income wins, knowing that you're fundamentally changing lives is the most fulfilling reward ever. Who are you to NOT step up to that plate? If you know you're ready to bring on more clients and help people transform their lives, apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach. Our next cohort starts April 2nd and then doors close.    IN THIS EPISODE: Getting into a selling energy – and remembering what YOU would have paid to ensure you chose the route that changed your life Unleashing the power of urgency, and how to craft tantalizing masterclasses and launch events that transform casual interest into committed clients Simple daily actions to keep your coaching business vibrant and constantly thriving with a steady flow of clients The compelling power of storytelling in emails and social media to convert interest into action, and how often you should be selling (hint … it's more often than you think) Cultivating relationships, partnering with affiliates, and remembering to ALWAYS make the offer – plus, my kidnapping analogy that puts everything in perspective   LINKS/RESOURCES MENTIONED If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach. Applications are now open. Check out the Thought Leader Mastermind, a 6-month mastermind for alcohol-free entrepreneurs to take their business from a hustle to a movement, grow their impact and income, and step into their brilliance as an industry thought leader. Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? I'd be honored if you left a review.  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

I'm taking you behind the scenes on exactly what went down on our Palm Springs certification retreat. I rented FOUR LUXURY MANSIONS and invited 25 alcohol-free leaders, who, by the end of the weekend, stepped into the most embodied, impactful, and successful versions of themselves. There's something so powerful about a program that gets you off zoom and features an in-person retreat where you get to “be in the room” and build epic friendships that last a lifetime. The Empowered AF 5X Coach Certification Program is the only alcohol-free coaching designation that includes an in-person retreat, is triple accredited, and includes a business mastermind.  The 5x Certification gives you a rare opportunity to connect with alcohol-free entrepreneurs and create a lifetime of connections and collaborations. If you'd like to join our spring cohort, which starts April 2, don't hesitate to apply – we're almost full

Dogs are colorblind right? Where we see green, they see beige.  But what if we're actually the colorblind species, according to a pigeon who sees more colors than us? In the newest episode of Euphoric the Podcast, I unpacking the illusion of reality and how the illusion of human perception dictates how much success we'll have in our lives.  I'm going deep into quantum theory, neuroscience, subconscious programming, and astrophysics today to show that our limitations are but an illusion.  The next time you find yourself doubting that your dream will take off, just remember: it's only outdated programming. Those limiting beliefs that tell you your dream isn't possible? They're nothing but a trick of the brain. Pluck it out, rewire, and remember that the world is way more magical than we give it credit for. So why not let yourself believe the most amazing things about what's possible for you? Why not lean into the “delusion” that you can have it all? This is some of what we teach in the Empowered AF 5X Coach Certification Program: we go DEEP into quantum theories, the human potential movement, the science of manifestation, and more. It is the only program of its kind, and registration only opens twice a year. The next round starts April 2.    IN THIS EPISODE: Scientific insights into quantum theory, energy, and interconnectedness that redefine what's possible The fascinating illusion of human reality and how our subjective views shape the world we think we know How to peel away false narratives and embrace a mindset where your dreams are not only possible but inevitable How understanding the boundless nature of money and business can propel your entrepreneurial journey to new heights   LINKS/RESOURCES MENTIONED Read The Illusion of Money by Kyle Cease. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach. Applications are now open. Tuition goes up in March.  Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? I'd be honored if you left a review.  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Why is it that over 50% of people want to start a business–but only 7% actually do? What sets apart the wannabes from the successful entrepreneurs? In the newest episode of Euphoric the Podcast, I dive into the groundbreaking research of organizational psychologist Dr. Benjamin Hardy, who is also the bestselling author of Be Your Future Self Now and 10x is Easier Than 2x. His thesis, Does It Take Courage to Start a Business?, reveals some surprising truths: like why some people get stuck in the “wannabe” entrepreneurial stage. What holds them back? The single biggest difference between those who dream and those who do? The Point of No Return. Just like a plane that's reached takeoff speed on the runway, once you hit this point, there's no turning back. This is the moment when an entrepreneur goes ALL in and commits - they invest in the certification or business program, invest in a ton of product, or quit their job. What's YOUR point of no return?  The episode dives into other attributes that sets successful entrepreneurs apart, including their values, what kind of mentorship they get, and how men and women do it differently.  IN THIS EPISODE: The point of “no return” and why a significant investment in your business is the ultimate game-changer, propelling you from dreamer to doer Why successful entrepreneurs think differently about uncertainty — and how to rewire your mindset to do the same How working with a coach skyrockets your motivation and courage, transforming your business dreams into reality The surprising truth about how long it actually takes to go from wanting a business to launching one (and how to speed up the process) Why more men start businesses than women, and how to break through the hesitation that may be keeping you stuck in the “wannabe” phase   LINKS/RESOURCES MENTIONED Check out my FREE masterclass, How I Became a Highly Profitable Thought Leader While Traveling the World (and You Can Too) on March 5 at 10 AM PT / 1 PM ET. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach. Applications are now open. Tuition goes up in March.  Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? I'd be honored if you left a review.  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

If you're thinking about becoming a coach in 2025, listen up.  You're passionate about helping others, you've been through your own powerful transformation, and you know you have wisdom to share.  But then the doubts creep in — Do I need to be certified? Will anyone take me seriously? Can I actually make a living doing this? People ask me all the time if you have to be certified to coach. The short answer is no, you don't have to do anything. But if you really want to create massive results and transformations for your clients, proper training makes all the difference.   I've seen coaches who try to do it on their own vs coaches who get proper training and the level of conviction, competence, and confidence the latter bring creates massive results for their clients and commands such higher revenues.  When you know how to make changes at the subconscious level, you become a life-changing coach.  You have to ask yourself at the end of the day, are you just playing pretend coach or are you in it for real? Why wouldn't you want to become the best you can be? Get ready to hear my unfiltered thoughts on why some coaches struggle to get clients, how to become an industry leader, and the art of mastering your subconscious mind to 10x your results in the newest episode of Euphoric the Podcast.  Apply for Euphoric's Empowered AF 5X Coach Certification Program to get certified as a mindset coach, alcohol-free life coach, success coach, NLP practitioner, and hypnosis practitioner, while learning how to grow a profitable business. We start April 2, 2025. To learn the skills that will set you apart, be sure to check out my FREE masterclass, How I Became a Highly Profitable Thought Leader While Traveling the World (and You Can Too) on March 5.    IN THIS EPISODE: The art of the subconscious mind and the essential skills that can turn personal transformations into lasting client success The key differences between therapy and coaching and why they are two completely different industries All about my Empowered AF 5X Coach Certification Program, which will get you certified as a mindset coach, alcohol-free life coach, success coach, NLP practitioner and hypnosis practitioner The business side of the coaching industry that most certifications don't look at (which is something we focus on intensely within the Empowered AF 5X Coach Certification Program!)   LINKS/RESOURCES MENTIONED Listen to my first episode about getting certified as a coach in Episode 201. Check out my FREE masterclass, How I Became a Highly Profitable Thought Leader While Traveling the World (and You Can Too) on March 5 at 10 AM PT / 1 PM ET. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach. Applications are now open. Pricing goes up in March.  Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? I'd be honored if you left a review.  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

I never thought of my coaching business as “just a side hustle.” From day one, my goal was to build an empire. You CAN make money – good money! – as a coach, and today I'm going to talk about 10 powerful revenue streams to try in this industry that can transform your coaching business from a passion project into a million-dollar brand.  Lots of women downplay the coaching industry as this “cute little thing they do on the side.” That mindset is holding us back. Not just financially, but in the impact we can make on society. It's time to change the narrative. Want more tips?  ⚡Check out my FREE masterclass, How I Became a Highly Profitable Thought Leader While Traveling the World and You Can Too on March 5 at 10 AM PT/1 PM ET) ⚡And register for the Empowered AF 5X Coach Certification Program, which will help you deepen your coaching skills and grow your business, starting with mastering the art of controlling your subconscious mind. Apply for early bird pricing in February! Remember, there is some serious strategy behind what you can build and achieve as a coach, even if your uncle doesn't get it, even if your partner doesn't get it.   IN THIS EPISODE: What 1:1 coaching entails and the different kinds of coaching you can offer What pricing and client load will look like in the beginning AND how to scale later on with group coaching and online courses Overcoming the societal myths of "fluffy" life coaching by embracing entrepreneurship with a robust and ambitious vision for success An exploration of different coaching revenue streams, from high-ticket masterminds and retreats, brand collaborations, exclusive VIP weekends, hybrid offers, and more How to set your coaching business up for success with multiple income streams, (see my Empowered AF 5X Coach Certification Program), which makes what you offer unique   LINKS/RESOURCES MENTIONED If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach. Applications are now open. The earlier you apply, the better pricing you get! Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

I'm revealing FIVE game-changing secrets I wish I knew before I became a coach. When I first started Euphoric, I had only a small perception of what it meant to have a successful coaching business and I'm blown away with what I've learned.  ⚡Like how 51% of your job is actually to be a marketer ⚡Or how important it is to stand strong in your personality and beliefs instead of being swayed by every other expert  ⚡Or what a realistic timeframe to reach success usually looks like (no I'm not going to teach you how to make 100K with only five minutes of work lol)  There's nothing in the world more rewarding than helping people remove subconscious blocks, unhealthy patterns, and sprout beautiful purposeful lives. This episode is your secret sauce to standing out in the coaching industry. If you're interested in becoming an AF coach or deepening your coaching skills and growing your business, the Empowered AF 5X Coach Certification Program is exactly what you need to light your fire. Apply now for the early bird exclusive pricing in the month of February.    IN THIS EPISODE: Why being a successful coach means you're actually 51% marketer, and part of your strategy is sharing your message with the world The importance in amplifying your unique voice and personality, which is critical to thriving in the coaching industry The abundant financial opportunities and diversified income streams that exist beyond traditional coaching A realistic timeframe, from just starting, to shining in your full-time coaching career, and the importance of giving yourself room to explore, practice, and evolve   LINKS/RESOURCES MENTIONED If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach. Applications are now open.  Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

This episode is about how I brought my husband with me to the moon. If you didn't know, my husband Robert and I run Euphoric together. I'm the visionary, the marketer, and the face of everything, and he is my strategic partner who manages the operations, ads, and finances of the company. In 2022, Robert left his job to join me so we could travel the world together and own our future. We moved to Europe for a season right away, and since then have been to the dreamiest destinations like Bali, Japan, Costa Rica, AND the Maldives as the company continues to grow! Having to ask his boss for permission to take time off so we could see the world was not the ultimate freedom for us.  In today's podcast episode, I share the behind-the-scenes, never-shared-before story of how I left my day job, how I manifested my husband's exit from corporate, and how the hell we made it all happen.  If this is the year you know you want to ramp up an online coaching business, I recommend getting certified so you can offer the best experience for your clients. The Empowered AF 5X Coach Certification Program will give you the skills and the confidence to make rapid transformations with your clients and grow your business.    IN THIS EPISODE: How I manifested my husband's retirement, leading to a lifestyle of freedom and global adventures by harnessing the power of decision and action Unique challenges and triumphs of combining forces with a spouse in business and why it was the ultimate dream team move for us Why deciding first and figuring it out later and “burning boats” is sometimes the way to go when going for your dream business  Fears I had about leaving my day job and how it was going to impact my marriage – and what a dear friend of mine told me that helped me take the plunge Why my husband couldn't travel with me and the European trip that changed everything for us   LINKS/RESOURCES MENTIONED If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach. Applications are now open.  Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Do you have a big goal but are lacking the confidence to follow through?  Try taking that grand idea and breaking it down into little wins. If you want to create a podcast, start by finding the software; the next day, buy a microphone; the next, record an episode. This technique – coined the “Small Wins Framework” – is one Bridget James Ling's nuggets of brilliance in today's episode, which I know you will find insightful and inspirational. Bridget is a coach, mentor, founder of Freedom Queen Live, and frankly, an industry icon. Bridget didn't just stumble upon success — she seized it while navigating a personal transformation away from binge drinking. Here, she talks about her methods for overcoming haters and how she created a global, multi-million dollar movement helping female entrepreneurs rise and scale their companies. I think Bridget is the real deal, and I think you're going to love this episode. If you know you're meant to help other people change their relationship with alcohol and go after big dreams, apply for the Empowered AF 5X Coach Certification Program, which will give you the skills and the confidence to make rapid transformations with your clients and in your business.    IN THIS EPISODE: Bridget James Ling's inspiring journey from a rookie in New York City with multiple side hustles fascinated with the “art of the sale” to building a multimillion-dollar empire Strategies to overcome stagnation and build confidence with Bridget's "Small Wins Framework," perfect for dreamers ready to ignite their potential through micro steps Bridget's empowering approach to handling haters and negative scrutiny, a mindset shift to detach and thrive amidst criticism The pivotal role of going alcohol-free in Bridget and her fiancé's journey to success, fueling their productivity, clarity, and business growth The importance of listening to that spark, that divine voice, telling you you're meant for something bigger   LINKS/RESOURCES MENTIONED If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, and it starts with an all-expenses paid retreat in Palm Springs. However, the earlier you get in, the earlier you can start the pre-work and get onboarded with everything you need to be ready on time.  Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

When you do something amazing in your life, you should be shouting it from the rooftops!  Unfortunately, many women don't celebrate their wins for fear of sounding braggy or stuck-up. I think I've subconsciously held back from sharing about my and my clients' lives because of that cultural projection. But celebrating personal and professional milestones isn't bragging; it's inspiring! It shows others what's possible and can fuel your own momentum. If we don't share our wins, how will others know what's achievable? Today, we're diving into the incredible transformations and pinch-me wins from the latest round of the Empowered AF Coach Certification Program, showing what's possible in just 10 months. These brave souls have redefined their lives by stepping into their fullest potential, and the difference is remarkable.  If you are at all interested, be sure to join our wait list for the Empowered AF Certification Program so that you can be notified on how to submit your application when the time arrives. The next round opens in April!   IN THIS EPISODE: The transformative power of celebrating wins, both your own and those of others, and how this can break down societal judgments and cultural expectations Inspiring, real-life stories of students in my 5x certification program who transitioned from full-time jobs to thriving entrepreneurship Learn why it's crucial to invest in yourself and your dreams, and how mentorship, thorough business training, and strategic support can fast-track your journey to success The importance of role models and how celebrating your wins shows people what's possible   LINKS/RESOURCES MENTIONED One of the books that enamored me before I took my first break from alcohol was Finding Your Own North Star by Martha Beck. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach.  Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

This episode is for my entrepreneurial girlies who want to get their shit together, embody that Capricorn energy, and create more organization and automation in their businesses. Today's guest, Marci Rossi, is an alcohol-free coach and systems QUEEN. Marci used to drive herself crazy trying to do everything herself in her business until, finally, she recognized the value in creating systems that involve delegation and automation, consequently increasing the speed and ease of tasks so she could spend more time actually working with clients. Usually marketing takes center stage when it comes to launching and growing a business and the backend doesn't get talked about, but getting these systems down early can make an enormous difference in the speed with which your business grows. Our conversation will be interesting to anyone looking to start a business or make life a little easier. We talk about the best online tools, how to outsource cumbersome tasks, and how to create systems that not only align with long-term strategies but also liberate you from the grind.    IN THIS EPISODE: Marci's background in auditing, family law, and libraries, and the realization she had after going alcohol-free: that she was meant to be an entrepreneur The powerful mantra that "systems equal freedom" and how it can liberate entrepreneurs from the never-ending cycle of managing every detail manually Tools Marci loves, including System IO and ClickUp, and how they can revolutionize business efficiency Why messy action trumps perfectionism, helping entrepreneurs forge ahead, despite fears of imperfection, and take their business to the next level The value in letting go of doing everything ourselves and allowing others (or automation tools) to help so that we can spend more time actually working on sales and services   LINKS/RESOURCES MENTIONED Visit Marci's website and her program, The Shortcut, which helps participants set up systems that automate their business. Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are you wondering whether going alcohol-free really is the answer to finding more success? Here's a quick (but not conclusive!) list of powerful people who don't drink: Warren Buffett, Tony Robbins, Gabby Bernstein, Brene Brown, Amanda Frances, Russell Brunson, AND three of the last four U.S. presidents. Need we say more? Most successful people don't talk much about the fact that they don't drink. But it's something Karolina has been noticing since she first started reevaluating her relationship with alcohol since 2018. She's been eager to explore this topic for a while now. How does not drinking contribute to their success? How does not drinking impact sleep, focus, and well-being? Is this the one secret that nobody is talking about?! Don't forget, Dry Bootcamp starts next week! Join Karolina for an incredible 22-day community experience where you'll commit to not drinking and find new ways to meet your needs in holistic ways. Usually the program is $359, but this time it's only $59. Join us!   IN THIS EPISODE: The correlation between abstaining from alcohol and achieving your personal and professional goals, with insights from top thought leaders and successful entrepreneurs Surrounding yourself with like-minded, high-achieving people who prioritize holistic well-being – and where sobriety is the norm The misguided thought that alcohol makes you fall asleep – and how drinking actually decreases your REM cycles, consequently making you feel foggy and anxious How not drinking can enhance creativity, intuition, and productivity, leading to increased satisfaction and success in every aspect of your life Why fertility experts and people in functional medicine recommend not drinking    LINKS/RESOURCES MENTIONED Dry Bootcamp is back! Join Karolina for an incredible 22-day community experience where you'll commit to not drinking and find new ways to meet your needs in holistic ways. Usually the program is $359, but this time it's only $59 and starts on January 14th. Join us! Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Welcome to 2025! Here at Euphoric, we are entering the new year with a little downsizing to make room for big plans and some major mindset shifts. In this episode, Karolina reflects on an impactful 2024, which ended with a trip to Brazil followed by a family holiday gathering complete with pierogies (traditional Polish dumplings). It was a beautiful time and a reminder of what truly matters and what we work so hard for. The theme for 2025 is letting go – letting go of things that no longer serve us (alcohol, for example) and also the things that are preventing us from spending time on our dreams. Karolina is focusing on a few big goals in 2025 (including a book, and hopefully, a baby) and has made the difficult decision to pause one-on-one coaching and the Become Emboldened program to focus on these goals. (Other group coaching programs like the Empowered AF Certification program and Become Euphoric will continue.) Do you want to create momentum for the new year? Dry Boot Camp spans Jan. 14 through Feb. 4 and is an incredible 22-day community experience where participants commit to not drinking and find ways to meet the needs they've been outsourcing to alcohol in new, holistic ways. Join us!   IN THIS EPISODE: Karolina's trip to Brazil this past December, from stunning Copacabana to peaceful Ilha Grande, and a business retreat in Buzios that sparked inspiration and growth Profound reflection on family time and traditions as Karolina shares heartfelt holiday memories with loved ones, emphasizing the importance of presence and connection The power of in-person experiences and how that can elevate your brand and your position as a thought leader beyond anything you do on the internet Reframing challenges in our lives so we don't get stuck in victimhood and the inside scoop on the Thought Leader Mastermind and Dry Bootcamp   LINKS/RESOURCES MENTIONED Dry Boot Camp is back and spans Jan. 14 through Feb. 4. It is an incredible 22-day community experience where participants commit to not drinking and unpack the needs they're outsourcing to alcohol and find ways to meet them in new, holistic ways. Usually the program is $359, but this time it's only $59. Join us! Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

When Amy Tanzillo went alcohol-free in 2020 to make her side hustle, Thrive Breastfeeding, her full-time job, the impact was incredible. Suddenly, Amy – a single mom of three kids – found herself able to work on all cylinders and offer not only breastfeeding expertise but also coaching and business mentorship to her toolkit, helping entrepreneurs build six-figure companies. Most importantly, becoming an alcohol-free entrepreneur has allowed Amy to be more present with her kids. (Case and point: one recent weekend she drove them from D.C. to New York to see the city at Christmas time. Sometimes, she and her daughter do pilates before school. These are not things you can do while hungover!) In this episode, Karolina and Amy – an alum of the Empowered AF Certification program – talk about the phenomenon of mothers taking control of their careers so they can be more present in their kids' lives. Their conversation reminds us, especially during the holiday season, what we're working so hard for: to create memories with the people you love the most.  Remember, you are a freaking badass. See you in 2025! (P.S. Want to learn more about how to accelerate your business and become a thought leader and disruptor in your industry? Karolina still has a few spots left in her Thought Leader Mastermind!)   IN THIS EPISODE: Amy's candid reflection on her realization of her goals and how she's now empowering other moms to unlock their potential earlier than she was able to How going alcohol-free in January 2020 allowed Amy to go on all cylinders and elevated every area of Amy's life, particularly as a business owner and mom The powerful impact of an alcohol-free lifestyle on Amy's holiday experiences and family interactions, transforming sluggish days into vibrant, action-packed memories Thrive Breastfeeding, which offers high-level concierge-style support for new mothers, and the autonomy and fulfillment it has offered Amy's life How entrepreneurship can give room for more moms to breathe so they can dictate how they want motherhood and their careers to come together   LINKS/RESOURCES MENTIONED Follow Amy on her website and follow her on Instagram. Learn more about the Thought Leader Mastermind and secure one of the remaining spots! Learn about the programs Karolina mentions in this episode, including Become Euphoric, Become Emboldened, the Empowered AF Coach Certification program. Check out Karolina's book recommendation 10x is Easier Than 2x by Dan Sullivan. Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Ever feel like you're putting in the hard work but your business isn't growing as fast as you'd like? If so, you're not alone. Typically, your first year of business probably WILL be slow. You're still figuring things out, and you don't have an audience yet. That's okay! Karolina made $7,000 in her first year.  But why not avoid some rookie mistakes so you can get profitable faster? In this episode, Karolina dives into 7 mistakes that could be holding you back from turning your business into a 6-figure powerhouse, and the unexpected traps coaches fall into.  You'll hear her insights on pricing strategies, client retention, and positioning yourself as a thought leader, and she reveals why sometimes success is a gradual climb, not a sudden leap, with the universe matching opportunities with our readiness.  Want to learn more about how to accelerate your business? Karolina still has a few spots left in her Thought Leader Mastermind!   IN THIS EPISODE: The downside of treating your business like a side hustle instead of going all in – and finding the right price for your services (hint: most beginners start too small!) Why skyrocketing overnight can spell disaster for unprepared businesses and how building the right infrastructure can save you from this trap Authentic messaging and how becoming a thought leader can massively accelerate your business success Getting comfortable with our relationships with sales and remembering that, for many businesses, 80% of revenue comes from existing clients (don't let them go!)   LINKS/RESOURCES MENTIONED Learn more about the Thought Leader Mastermind and secure one of the remaining spots! Learn about the programs Karolina mentions in this episode, including Become Euphoric, Become Emboldened, the Empowered AF Coach Certification program. Check out Karolina's book recommendation 10x is Easier Than 2x by Dan Sullivan. Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Euphoric 3.0 is here, where entrepreneurship and alcohol-free living collide.  This podcast has evolved so much since its 2018 inception. In the beginning, Karolina hosted Euphoric with her friend Danielle as a passion project at the beginning of her alcohol-free journey.  In 2022, the pair amiably parted ways and Karolina took over. She introduced Euphoric 2.0, rebranding the podcast to focus on helping women achieve fulfillment and purpose.  Today, Karolina talks about its newest iteration, and how positioning herself as a thought leader made ALL the difference in her entrepreneurial success. Don't own a business? That's OK! If you have a passion and are trying to make an impact, this episode is for you. Want to write a book? Start a nonprofit? Build an audience? Keep listening. Karolina reveals her playbook on thought leadership, why it's her word of the year for 2025, and why this is the identity that ALL of us should adopt in the new year.   IN THIS EPISODE: What Brene Brown, Mel Robbins, Tony Robbins, Dean Graziosi, and Brendan Burchard have in common Why embodying the thought leader mindset is essential for your business growth and personal transformation Karolina's 6-month mastermind: a game-changing journey culminating in an elite VIP event in Paris Why sometimes 10x is easier than 2x, forcing your brain to look at the bigger picture instead of incremental improvement   LINKS/RESOURCES MENTIONED Learn more about the Thought Leader Mastermind here. Are you interested in filling one of the last remaining spots in the inaugural Thought Leader Mastermind? If so, DM Karolina on Instagram. Learn about the programs Karolina mentions in this episode, including Become Euphoric, Become Emboldened, the Empowered AF Coach Certification program. Check out Karolina's book recommendation 10x is Easier Than 2x by Dan Sullivan. Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Seven years ago, on Karolina's 30th birthday, she made a wish to never be hungover again. This simple wish changed her destiny forever, catapulting her into an alcohol-free lifestyle which consequently spurred her book and a wildly successful business coaching women around the world how to discover their power within.  Fast-forward to today: Karolina details what it was like to fly to Florida and be one of EIGHT women to receive an award at Freedom Queen Live for earning more than a million dollars in her business. At the time, she couldn't help but wonder: how the hell did she get here?! In this episode, Karolina delves into the journey of how she went from a 9-to-5 grind, drinking regularly, to where she is today: an entrepreneur, bestselling author, world traveler, and now recipient of this prestigious award. Are you ready to learn from Karolina? Check out her programs and masterminds listed in the show notes below.  We hope you have an incredible holiday season filled with empowerment, and the comfort that comes from knowing you can live the life you want to live, no questions asked.   IN THIS EPISODE: The wish Karolina made on her 30th birthday – and the roller coaster journey that followed, leading her to the Dry January that changed her life Karolina's rise to mentoring alcohol-free entrepreneurs and helping them explore their full potential What it was like to win an award at the Freedom Queen Live conference More about Karolina's inaugural Thought Leader Mastermind program, which will kickoff in mid-January and will culminate with a VIP day in Paris!! How focusing on making a genuine impact transformed Karolina's approach to business and life, leading to not just financial milestones but also incredible personal growth The benefits of doing things BEFORE you're ready – and how Karolina is doing exactly that in 2025    LINKS/RESOURCES MENTIONED Learn about the programs Karolina mentions in this episode, including Become Euphoric, Become Emboldened, the Empowered AF Coach Certification program. Are you interested in filling one of the last remaining spots in the inaugural Thought Leader Mastermind? If so, DM Karolina on Instagram. Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

⚡⚡The Euphoric BLACK FRIDAY SALE IS HERE! ⚡⚡ Have you ever been held back by beliefs around alcohol being “glamorous” and “sophisticated?”  Martha Wright is an insider who used to work for the Food Network and IN the wine industry (with her own winery!) for more than 20 years. Martha also happens to live part-time in Paris, France.  So, Martha is the perfect person for Karolina to discuss wine and French drinking culture with.  Do the French ACTUALLY moderate? Or is it just a fallacy? Can we appreciate rituals and fine artisanal products without the brain fog? Martha is all about cultivating play and fun in her AF life – from traipsing through Paris on a speakeasy tour to cuddling baby goats in Oregon! – and offers great ideas about how to lean into the full spectrum of all life's beauty and flavors. It's Thanksgiving week, and hopefully, this episode inspires you to ask yourself: how can I invoke my own sense of play? How can I bring more sensory delight into my daily life?   IN THIS EPISODE: Martha's journey from wine aficionado to alcohol-free advocate: what sparked her transformation and how she redefined her identity beyond the bottle Busting the romanticized narrative of “French moderation” and what it truly means for alcohol consumption and well-being Martha's decision to not “retreat” on all the things that often come along with alcohol – gatherings, celebrations, sensory experiences – but double-down on it Creative tips for hosting unforgettable gatherings that foster deep connections and fun sans alcohol (and what Martha sees for the future of the alcohol-free industry) Martha's secret to making life's pleasures even more delightful and immersive without alcohol   LINKS/RESOURCES MENTIONED ⚡⚡Euphoric Black Friday Sale is live! Whether you want to make your desires for alcohol disappear, or become rock solid in an AF lifestyle as your manifest your biggest dream, or become a Thought Leader in your field while commanding more income and impact, shop the deals here.  If you loved this episode, please be sure to reach out to Martha and visit her website, see her tips for a juicy Thanksgiving with decadent treats and recommended AF resources.  Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Going alcohol-free was one of the most empowering things Jen Hirst has ever done – and now, she's an icon  in the alcohol-free industry. But you might not know where she started and the lows she experienced before turning her life around.   Alcohol abuse led Jen to lose her job, her car, and almost her marriage. In her darkest moments, she found herself drinking mouthwash, blacking out, and blowing a .34 on the BAC scale.  Her conversation with Karolina reveals not only her decision to go alcohol-free after years of struggling with drinking, but why she kept it a secret before ultimately launching her empire. Today, Jen is the founder of Lighthouse Sobriety, which marries fitness and daily habits to help women go alcohol-free. She is also an alum of Karolina's Empowered AF Coach Certification program.  Jen is the definition of a true trailblazer in the alcohol-free industry and a beacon of hope for those struggling with alcohol. Here, she shares the habits that spurred her personal growth and made all the difference for her and her clients, helping them remain resilient and become excited about the life before them.   IN THIS EPISODE: How Jen transitioned from a "closet alcoholic" – who at her lowest found herself drinking mouthwash and rubbing alcohol – to celebrating over 11 years alcohol-free The life-changing decision to go public with her sobriety and become a sober coach – and the realization that sobriety is something to be incredibly proud of Jen's approach to help clients create new habits, including the daily 5 that she credits with much of her success.  The power of consistency and connecting with your bigger “why” – plus, Jen's visualization that changed her life   LINKS/RESOURCES MENTIONED Follow Jen Hirst on Instagram, learn about Lighthouse Sobriety, and read one of Jen's favorite books, You Are a Badass by Jen Sincero. Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever wanted to go after something but your ego told you it was too late? Well, that ego of yours was wrong. It is never too late, and you're never too old! That is just a BS story you've been telling yourself, and today's guest, Rebecca Guevara-Wingler, stands as proof that you have permission.  After a long corporate career, Rebecca became an artist in her 50s. In her 60s, she became a healing facilitator. Now, she leads retreats around the world, helping people experience healing and spiritual depth through the lens of art.  And the best part? Becoming alcohol-free was the secret ingredient that opened the floodgates to her truest self. We're so creative when we're children, dabbling in beautiful creative expressions – only to zip it up in adulthood. Like lots of people, Rebecca's art fell to the wayside while raising and providing for her family. Tapping back into her creative self unlocked parts of her she didn't even know existed. In this episode, Rebecca shares profound insights on overcoming self-imposed limitations, debunking myths like alcohol-fueled creativity, and finding inspiration in spirituality and nature.    IN THIS EPISODE: Rebecca's breakthrough to artistry in her 50s – emphasizing that it's never too late to shift from your corporate career and follow your dreams Why alcohol blocks creativity and spiritual connection, contrary to the romanticized notion of the “suffering artist” Tapping into true self-expression using Rebecca's transformative "Color Language of the Soul" techniques to unleash emotions and connect with your essence Regecca's retreat sneak peek: a transformative, substance-free retreat with art, yoga, cultural immersion, and self-expression in Guatemala   LINKS/RESOURCES MENTIONED Follow Rebecca on Instagram, visit her website, and learn about her upcoming retreat in Guatemala.  Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Imagine going to a routine physical and walking away with life-changing news. How would you respond? How quickly would you implement change to radically transform your health? After losing a dear friend who was alcohol dependent, Melissa McGovern fell into some unhealthy patterns, drinking and indulging in comfort foods. Then everything changed in August 2023. Her blood work showed high liver enzymes. High cholesterol. High blood pressure. Her doctor was very concerned. She knew she had to make a change, and FAST. After that doctor's visit, Melissa quit drinking and changed her diet, losing a staggering 30 pounds in just 3 months. And now at age 53, she's an alcohol-free coach, an alum of Karolina's Empowered AF Coach Certification program, and she is SLAYING.  This episode is so moving, and Melissa's incredible transformation in such a short time is truly astounding. Get your tissues ready!   IN THIS EPISODE: Melissa's journey from alcohol dependence to discovering a vibrant, purpose-driven life, from not knowing what a limiting belief was to becoming a “limiting belief sleuth” How quitting drinking drastically reduced Melissa's cholesterol and A1C levels The wake-up call and heartbreaking loss of Melissa's friend, who was struggling with alcohol abuse and how his loss fueled a deep purpose within Melissa  The difference the physical changes made to Melissa's mental health (and the techniques she used to get in touch with the confident version of herself she used to be!)   LINKS/RESOURCES MENTIONED If this story was touching to you and you want to work with Melissa, visit her website, The Sober New Yorker, follow her on Instagram and listen to her podcast. Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Going alcohol-free is one of the best things you can do for your health. But what about after that? What are the next steps? Megan Swan is a guru on women's wellness who works with high-performing, high-achieving women. In this episode, she and Karolina talk about how to think about your wellness differently so it's easier to incorporate into your life. Megan and Karolina met years ago, and she actually just graduated from the Empowered AF Coach Certification program (plus, she led a yoga class and shared incredible wellness rituals at the retreat, too!) If your holistic wellness routines are taking a backseat as you tackle your most ambitious goals, Megan will inspire you to prioritize your health so you can get to the next level without burning out.  She even debunks myths about sugar (just eat the damn fruit!), will help you find ways to “sneak in” movement, AND build a bank of healthy, guilt-free meals to pull from.   IN THIS EPISODE: How removing alcohol and embracing fruits, veggies, and fermented foods can supercharge your digestion Megan's 7-year alcohol-free milestone, and why she feels better than she ever has at age 45 Eating intuitively, debunking diet myths, removing food guilt, and why there's no one-size-fits-all solution Manageable changes you can make to integrate wellness into your busy life more seamlessly and superfoods to incorporate into your diet   LINKS/RESOURCES MENTIONED Listen to Megan's podcast, Wellness as a Way of Life, follow her on Instagram, and visit her website. (Also, if you liked this episode, be sure to listen to Episode 125, which also features Megan!) Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What decisions are holding you back from entering your "Big Moves" era? Karolina recently coined the term when she was stuck in the dreaded waiting game, unable to make a series of decisions until a certain one was finalized. Where can you say YES to your heart without over-analyzing everything? When a decision feels like a “hell yes!” but we fail to take action, we lose steam and feel weird or guilty about it. Waiting creates anxiety, and stagnation.  It can make you feel powerless. Karolina talks about the power of making those gutsy “hell yes!” decisions – leading to a spontaneous trip to Mexico, a business retreat in Brazil, and how exhilarating and transformative the resulting domino effect can be for future decision-making. If you've ever felt like you're juggling way too many open tabs in life, this episode is your wake-up call to make those monumental changes you've been dreaming about.   IN THIS EPISODE: Karolina's "Big Moves Era" and how you can make quick, powerful decisions to supercharge your life The “waiting game” – how we fall victim to it, and the big decisive moves that can bust us out of it and elevate our personal and professional life to unprecedented heights How understanding your human design type can revolutionize the way you make decisions – especially those “hell yes!” decisions Why sometimes indecision – or just putting off a big decision because circumstances aren't perfect – is actually worse than telling yourself no Practical tips to start acting like the future, super-successful version of yourself right now   LINKS/RESOURCES MENTIONED: To further support you in making your big moves, Karolina is offering a 10% discount on her signature Become Euphoric Group Coaching Program. Use code BIGMOVES at checkout. Learn how your personality best makes decisions by discovering your Human Design type. Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Can you even believe that just fifty years ago, a woman needed a man to cosign on a business loan or open a checking account? Women weathered so many wars, famine, and poverty back in the day. With raw resilience, they survived against immense odds. But in our current reality, opportunity sits at our fingertips. You can start a business, write a book, or create a film with NO gatekeeper required.  It's a new world out there! The kind of reality our mothers, grandmothers, and even Karolina's ancestors in Poland fought for. So here's an important question for you: Are you going to honor your ancestors' sacrifices and follow your big, bold dreams? If quitting your 9-to-5 sounds overwhelming, it might be that you haven't fully stepped into your power and purpose.  And when you do, it will bring such energy and passion that it will spill over into so many other areas of your life. If you need help finding your power and purpose, there's ONE SPOT left in our Empowered AF 5X Coach Certification Program, which includes a certification to become an alcohol-free life coach along with 4 other modalities. Apply today!   IN THIS EPISODE: Drawing strength from our ancestors' survival stories to fuel our journeys and how seizing modern opportunities is a tribute to those who paved the way Karolina's ancestors in Poland during World Wars I & II, and what her parents went through to emigrate to the U.S. from Poland after the fall of communism The role of subconscious programming in determining our beliefs about what is possible based on the realities we see as children and young adults The goals that have gatekeepers and the goals that don't, and why it's safer to bet on ourselves than an employer The possibilities that exist when we've stepped into our power and purpose: the energy we feel, and the spillover into all areas of our lives   LINKS/RESOURCES MENTIONED: If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach.  Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will help you lose the desire to drink.  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Send us a textEnjoy this re-release of one my top listened to episodes with my guest, Karolina Rzadkowolska.Karolina Rzadkowolska is a life coach, author, and podcast host. She is an alcohol-free life empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose.  She's worked with thousands of clients through her programs to change their drinking habits and unleash a new level of health, happiness and drive. Karolina joined us today to discuss her best-selling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.Discover how removing alcohol from our lives can unlock our true potential and bring about profound improvements in health, creativity, and relationships. We dive into the rising alcohol-free movement, offering social acceptance and diverse beverage options, and learn how taking a break from alcohol can lead to enhanced presence, mindfulness, and personal growth.We'll share tips for navigating this path, challenge societal beliefs, and inspire a shift towards a life of fulfillment and purpose. Join us as we unpack the empowering journey of living alcohol-free and the limitless possibilities it brings.[07.54] Dreams and alcohol – Karolina explains how she discovered her inner writer, who disappeared due to alcohol. [13.00] Health and alcohol – Karolina talks about the health hazards that come with alcohol.[19.00] Beliefs – We talk about alcohol-related common beliefs among people. [28.00] Expectations – We dive into the expectations of society that drive people to use alcohol.[35.30] Alcohol-free – Karolina walks us through the benefits of living an alcohol-free life. [44.23] Science and beliefs – We talk about the importance of questioning whether our beliefs are scientifically proven or not. [01.00.47] What we want most - The things we want most over the things we want now will give us a stronger sense of fulfillment, purpose, and meaning. [01.09.47] The better version – Wrapping up today's conversation, Karolina talks about how removing alcohol from our lives can lead us to our fullest potential.ResourcesConnect with Karolina RzadkowolskaBook and Free Gift for Listeners - www.euphoricbook.com/giftWebsite - euphoricaf.com/ Instagram - instagram.com/euphoric.af/ Book by Karolina RzadkowolskaEuphoric: Ditch Alcohol and Gain a Happier, More Confident YouBook By Gay HendricksThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

This is the story of how Karolina almost lost $1 million dollars. Today, she pulls back the curtain on her own journey from a stressed out in her cubicle to becoming a wildly successful entrepreneur and globe-trotting author. But there was a time when she didn't feel she could move forward with this dream.  Karolina had so many doubts, fears, and insecurities, especially about showing up online and looking cringe. If she hadn't mustered up the bravery, she would have missed out on well over $1 MILLION dollars her boutique coaching business has generated. Our brains are evolutionarily built to look out for the negative.  Have you ever told yourself you're not ready, too old, too young, or not confident enough? Or that the world isn't ready and your dreams are silly?  You'll learn exactly how to rewire your self-doubt, and hear straight from Karolina why being brave isn't something we're born with – but instead, a decision we make. If you're looking to change your life (and other people's lives) and join the alcohol-free movement, get certified as an alcohol-free life coach along with 4 other modalities in the Empowered AF 5X Coach Certification Program. Last day to submit your application is October 15.   IN THIS EPISODE: How a lack of confidence almost cost Karolina over $1 million, and why stepping into your bravery can lead to unimaginable success How to get over your fear of looking cringe Karolina was a life-long underearner, until she wasn't. Learn how Karolina shifted her mindset from under-earning to building a thriving coaching business and how you can reprogram your brain for unstoppable success The explosive growth of the alcohol-free movement and why it's never too late to join in, reinvent your relationship with alcohol, and lead a more fulfilling and profitable life The fear wrapped up in standing in our authenticity for fear of being made fun of for following our dreams   LINKS/RESOURCES MENTIONED: If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach.  Listen to the recent episode, What I Wish I Knew When Starting My Business Part 2. Karolina loves You Are a Badass and You Are a Badass at Making Money by Jen Sincero. Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will help you lose the desire to drink. Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What would it mean to you to forever change the trajectory of someone else's life? Because that's what helping a person redefine their relationship with alcohol can do. It catalyzes profound changes not just for them, but for society as a whole. When Karolina stopped drinking, the alcohol-free movement was small. It was hard to find people who decided to eliminate drinking just because it didn't fit in with what they wanted out of life. Today, the movement has grown and it is igniting! More and more people are reevaluating their relationship with alcohol. Imagine if every individual, empowered by their own alcohol-free journey, inspired others? Think about the freedom and potential it would create. It's a major grassroots movement for change. And Karolina wants to see MORE leaders in the alcohol-free space, because that's how the world changes: with all of us standing up and doing our part. If you know you are meant to be a leader in the alcohol-free movement, get certified as an alcohol-free life coach along with 4 other modalities in the Empowered AF 5X Coach Certification Program. IN THIS EPISODE: The underrecognized health dangers of alcohol, from heart disease to brain damage, and why many of these aren't correctly attributed to alcohol consumption Similarities between alcohol and cigarette marketing, targeting youth to create lifelong customers Shocking stats about alcohol, including: 60% of people over-drink; 52% want to drink less; and 88% are metabolically unhealthy How addressing alcohol issues can trigger a cascade of positive transformations in health, career satisfaction, and overall life purpose Incredible stories of impact and transformation and how to be part of this grassroots movement with Karolina!   LINKS/RESOURCES MENTIONED: In this episode Karolina mentions Annie Grace's book, This Naked Mind.  If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach.  Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will support you in reprogramming your subconscious mind. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Sometimes going alcohol-free can bring up some uncomfortable emotions. This is the situation today's guest, Didi Jordan, found herself in during her third month of not drinking. With alcohol no longer there to mask her insecurities, Didi found herself having to sit with all kinds of personal anxieties, from aging to body image. But, as she can attest now, this is where the magic happens. When we sit with those uncomfortable emotions: that's when we find emotional freedom and unlock our potential. Didi is an alum of the Become Emboldened and Empowered AF Coaching Certification programs which helped her go from starting from scratch to now a global brand that has popularized the concept of a sober chapter, which has inspired her business, podcast, and her soon-to-be book. If you love spirituality and are into signs and serendipities, then this episode is for you. There's something about having somebody on the podcast who's been through the whole process of going alcohol-free and discovering her deeper purpose.  If you know you're meant to be a leader in the alcohol-free movement, get certified as an alcohol-free life coach along with 4 other modalities in the "Empowered AF 5X Coach Certification Program"   IN THIS EPISODE: Didi's transformation from a party girl struggling with anxiety and shame to a respected coach helping others achieve personal growth and sobriety The concept of a "sober chapter" and how taking 22 months off alcohol led Didi to significant personal and professional breakthroughs Didi's global coaching business, Sober Chapters, her podcast, her upcoming events, and her upcoming book Real-life experiences of spirituality and self-discovery, including Didi's interpretation of the number "69" as a meaningful sign Didi's advice on recognizing and understanding fear-based patterns, and her realization that many successful leaders avoid alcohol for greater personal growth The concept that “feeling is healing,” and the power in learning to sit with our emotions (especially those we might have masked with alcohol)   LINKS/RESOURCES MENTIONED: Follow Didi and learn about Sober Chapters, listen to her podcast, The Sober Chapters Podcast, and read the book she recommended, Outwitting the Devil by Napoleon Hill.  Sign up for Karolina's FREE masterclass, How I Made My First Six Figures Off My Passion, and learn how to harness your transformation and translate it into multiple streams of income. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), - apply for the "Empowered AF 5X Coach Certification Program" – and get 5x certified as a world class alcohol-free coach. Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will support you in reprogramming your subconscious mind. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Imagine attending a party where you could step into the shoes of your future self. At this party, you would have already experienced the success you dream of: you'd have written the bestseller, started the uber-successful business, and booked the all-star clients. You'd perform the role in costume with props and conviction. This kind of party was one of the highlights of the recent Empowered AF 5X Certification program retreat in Palm Springs. It was a weekend Karolina will never forget, and in this episode, she talks about the highlights – and how to take part yourself. To some people, this kind of party might seem silly – or even crazy! – but performing this act among people who believe it's possible for you can help you visualize these plans and make them feel not only attainable, but absolute. If you want to join this type of next-level community filled with people who believe in you, apply for the "Empowered AF 5X Coach Certification Program" – which includes FIVE certifications in different modalities, an all-expenses paid weekend retreat, and a four-month business mastermind. And be sure to attend Karolina's FREE masterclass, How I Made My First Six Figures Off My Passion, about how to harness your transformation and translate it into multiple streams of income on September 25 (replays available!) which is the last free event of the year.   IN THIS EPISODE: The impact of visualizing your success by embodying your five-year future self at an alcohol-free “Come as You Will Be” party (coined by Jack Canfield) Karolina's free masterclass, “How I Made My First Six Figures Off My Passion” on Wednesday, September 25, at 11 a.m. PST (2 p.m. EST) The importance of being able to lean into our deeper why and looking at “hard things” in the context of what some of our ancestors had to go through The life-changing wisdom of Tony Robbins and the power of being with people who believe that anything is possible for you The amazing coaching opportunities that exist in all industries, from health and wellness to business   LINKS/RESOURCES MENTIONED: Karolina is hosting a FREE masterclass, How I Made My First Six Figures Off My Passion, about how to harness your transformation and translate it into multiple streams of income, on September 25, with replays available.  If you want a next-level community filled with people who believe in you, apply for the "Empowered AF 5X Coach Certification Program" – which includes FIVE certifications in different modalities, an all-expenses paid weekend retreat, and a four-month business mastermind.  Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Applications are now open for The Empowered AF 5x Coach Certification. The next cohort starts in October. Learn more here and apply! If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will support you in reprogramming your subconscious mind. Loved the book? We'd be honored if you left a review! Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Karolina used to think the most successful people in life started out with confidence. But here's the raw truth: a lot of us DON'T start with confidence. What you really need is the courage to take that first leap. Courage is a choice. Investing in your dream might feel hard, but confidence will follow as you practice and commit.  This is the second installment of a two-part episode about what Karolina wishes she knew when she started her business. (Make sure you listen to Part 1 if you haven't already!) Karolina talks about the choice to be courageous, why she invested $24,000 in a mastermind, the risks and rewards of entrepreneurship, and how to get out of an employee mindset. People whose businesses take off aren't necessarily smarter. They're just brave enough to take action faster. Consequently, they fail faster and reach success faster, too. If you want to have more impact, freedom and autonomy in your career and become a highly sought after coach, apply for the "Empowered AF 5X Coach Certification Program" – which includes FIVE certifications in different modalities, all expenses paid weekend retreat, and four month business mastermind. Don't miss your chance to apply now and join the Fall 2024 cohort, which starts in mid-October. IN THIS EPISODE: The #1 expense associated with an online business – and why it's the most worthwhile investment Employee mindsets vs. entrepreneurial mindsets (and the benefits of having skin in the game vs. hanging out in your comfort zone for too long) Karolina's favorite practical tips for embracing fear and how to bounce back after setbacks The staggering statistic about millionaires, and the percentage of them who are entrepreneurs! The traits that ALL successful people share and the speed with which they make decisions   LINKS/RESOURCES MENTIONED: Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Applications are now open for The Empowered AF 5x Coach Certification. The next cohort starts in October. Learn more here and apply! If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will support you in reprogramming your subconscious mind. Loved the book? We'd be honored if you left a review! Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Giving yourself permission to be a beginner might just be the best decision you'll ever make. Ever wondered what turning curiosity into passion looks like? Jordan Tarver's journey from solo backpacking through Europe to becoming a bestselling author and speaker will inspire you to take that leap of faith. And he's not just thriving professionally – Jordan has been alcohol-free for over 224 days, amplifying his creativity, energy, and confidence. In this episode, you'll hear his secrets to success and how he sold over 30,000 copies of his book across multiple countries.  A journal was what changed everything, setting off a chain of events to where he is today. Karolina and Jordan also unpack societal norms around drinking, and how breaking free can unlock your true potential. It's never too late to pivot and find what lights you up. Apply for the "Empowered AF 5X Coach Certification Program" – which includes FIVE certifications in different modalities and an all expenses paid weekend retreat! Don't miss your chance to apply now and join the Fall 2024 cohort, which starts in mid-October. IN THIS EPISODE: Jordan's solo European adventure that led to selling 30,000 copies of his bestselling book, “You Deserve This Sh!t” How 224 days of being alcohol-free fueled Jordan's creative fire, and unlocked his productivity and self-confidence Why giving yourself permission to fail can ACTUALLY lead to unexpected success The importance of cultivating passion through relentless curiosity and trying new things  How Jordan knew he wanted to work for himself, plus his early experiences with photography and brand partnerships   LINKS/RESOURCES MENTIONED: Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Applications are now open for The Empowered AF 5x Coach Certification. The next cohort starts in October! Learn more here and apply! Connect with Jordan on Instagram and TikTok and check out his bestselling book, You Deserve This Sh!t. Jordan also recommends the books, Write Useful Books by Rob Fitzpatrick, and Don't Believe Everything You Think by Joseph Nguyen. If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will support you in reprogramming your subconscious mind. Loved the book? We'd be honored if you left a review! Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

When Karolina first started her business, she would reach an uncomfortable edge every time she had to invest into it.  Even the very first $20 domain name made her nervous.  But she realized over time, that in the online coaching and education business, you have some of the lowest expenses and startup costs of any business model.  You don't have to invest in office space, get a lease, pay for cost of goods, production or factories, tons of employees, etc.  Most traditional business models require $500,000 - $1,000,000 in upfront investments to just get the business off the ground.  But the one thing she realized is the biggest and most important investment? Education and mentorship.  Education into your skills and your business know-how.  For Karolina, her vision for Euphoric started to take shape while she was working full-time. Hear how much she saved from her paycheck every month, how nervous she was to invest in each program, certification, or coaching she took, and how she's come to realize that continually investing in your skills and business know-how is the lifeblood of your company.  Furthering your skills (as a coach) and your business and marketing know-how is literally the most important investment in the business, and the only real big expense in an otherwise low-cost business model. Over the years, Karolina has poured over $200,000 into education, coaching, and personal development, with phenomenal returns grossing well over a million dollars in revenue!  But how did she get there? In this episode, we'll start at the beginning and normalize each stage of creating a wildly successful online business. You'll hear her favorite hacks for making your first business investments, and how to get your partner on board.  Believing in your vision fiercely is the type of commitment that will lead you to unparalleled growth and transformation. If you're ready to go all in, apply for the "Empowered AF 5X Coach Certification Program" – which includes FIVE certifications in different modalities and an all expenses paid weekend retreat! Don't miss your chance to apply now and join the Fall 2024 cohort, which starts in mid- October. And tune in next week for Part 2 of this episode.   IN THIS EPISODE: Why the online education/coaching space has some of the lowest start up and maintenance costs of any business model, but why investing in this one area is a must How to make “courageous” investments and bet on yourself, whether for a $20 domain name, or a higher ticket coaching program How Karolina took the leap from full-time employment to running her own business, and how much she leveraged from every paycheck to get there Why you have to 100% believe in yourself and have conviction, without wavering for a second on your vision The “burning the boats” mentality and how making a decisive commitment to your purpose can propel your success!   LINKS/RESOURCES MENTIONED: Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Applications are now open for The Empowered AF 5x Coach Certification. The next cohort starts in October! Learn more here and apply. If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will support you in reprogramming your subconscious mind. Loved the book? We'd be honored if you left a review! Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

The alcohol-free movement is growing year after year. 52% of Americans actually want to drink less or not at all.  As we get more health conscious as a society, alcohol is going the way of cigarettes.  And if you're passionate about the alcohol-free space, why not jump in? Changing your relationship with alcohol could be your ticket to an AMAZINGLY fulfilling career. If you feel called to help people…create ripple effects…and have more impact, freedom and autonomy in your career... Becoming a coach (or deepening your coaching skills!) is one of the fastest ways to actually align your life with your values and have a career made of impact. Karolina is spilling her secrets on how she created an exhilarating life that marries her passions for travel, personal development, and the alcohol-free movement. As Gary Vaynerchuck said, alcohol-free is the biggest trend of today– The opportunities are truly limitless. You'll also get the tea on Karolina's accredited "Empowered AF 5X Coach Certification Program" – which includes FIVE certifications in different modalities and an all expenses paid weekend retreat! Don't miss your chance to apply now and join the 3rd cohort, which starts in October. IN THIS EPISODE: How to use your alcohol-free transformation as a catalyst for a new career path Why over 52% of the population is rethinking their relationship with alcohol –  and the incredible opportunities this creates in the market How Karolina's Empowered AF Coach Certification can support you in becoming nearly ANY kind of coach The magic of stepping into your “leadership era” and seeing it reflected in your bank account Who the Empowered AF Coach Certification is for (and how signing up can catapult you into an inspiring and impactful career!)   LINKS/RESOURCES MENTIONED: Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Applications are now open for The Empowered AF 5x Coach Certification. The next cohort starts in October! Learn more here and get special pricing. If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will support you in reprogramming your subconscious mind. Loved the book? We'd be honored if you left a review! Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

*This month we're re-running our top episodes of all time. We hope you enjoy this conversation, whether it's your first time tuning in or a worthwhile re-listen! Whether you've been sober-curious for a while or never even considered taking a break from booze, today's episode is for you. Karolina Rzadkowolska is a speaker, podcaster, and the author of Euphoric: Ditch Alcohol and Gain a Happier More Confident You, and she's got a completely jam-packed, informative episode ahead that will probably blow your mind (in the best sense). Today on THRIVE, she breaks down what alcohol - in any amount - actually *does* to our bodies and brains, as well as what you can realistically expect from a break. She gives the full lowdown on WHY to consider a break, even if you don't have “a problem” with alcohol (and why she's personally alcohol-free after years of being “a drinker”). And beyond that, she gives helpful tricks and tools for managing the social side of it all - how to still have fun (loads of it!), feel confident (even moreso!), and literally live out your wildest, biggest dreams sans booze. THANKYOU to Dreamland Baby for sponsoring today's episode of THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 20% off sitewide + free shipping. CONNECT WITH KAROLINA RZADKOWOLSA WEBSITE EUPHORIC BOOK INSTAGRAM MORE EPISODES YOU'LL LOVELOVELOVE THE SECRET'S OUT! I CAN FINALLY TELL YOU... KICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENET WHAT'S YOUR PERSONAL STYLE - WITH KERI BLAIR THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!). THANKYOU to AirDoctor for sponsoring THRIVE! Get up to $300 off your air purifier - AND a free 3-year warranty on ANY unit (an $84 value!) - at airdoctorpro.com with promo code THRIVE. THANKYOU to BetterHelp for sponsoring THRIVE. Give online therapy a try at betterhelp.com/THRIVEPOD and get on your way to being your best self with 10% off your first month of therapy. THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!). THANKYOU to Babbel for sponsoring THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply. FOLLOW ALONG Text CUROWD to 55444 to join the email list!  THRIVE Podcast Instagram Instagram Facebook Coming Up Roses  

What happens when you mix the courage to overcome ADHD, the passion for creating alcohol-free spaces, AND the magic of manifestation? You get Rachel Hechtman, who went from overwhelmed “party girl” to an emerging leader revolutionizing New York City's event scene. Her chic, alcohol-free space, Soft Bar, which opens in Brooklyn in 2025! As a client of Karolina's Empowered AF Coaching certification, ditching alcohol completely unlocked Rachel's creativity, helped her combat negative self-talk, and led to a life brimming with purpose – she's even writing a book! Rachel shares her intriguing manifestation rituals, how alcohol inspired her to lose weight, her ADHD journey, and why she harnesses moon cycles and crystals to draw in positive energy. P.S. If you know you're meant to help people like Rachel did, Karolina's signature Empowered AF 5x Coach Certification starts in October. Apply now! IN THIS EPISODE: How going alcohol-free and investing in her skills transformed Rachel into a vibrant leader, igniting her creativity and personal growth How much weight Rachel lost when she went alcohol-free All about the Lion's Gate portal and the power of manifestation, including Rachel's favorite rituals, and moon cycle manifestations What kind of viral content she posts to reach the past version of her How Rachel combats negative self-talk and emotional turbulence with her ADHD diagnosis and helps others do the same The beautiful, alcohol-free space Rachel is creating in Brooklyn (and why we need MORE leaders in this space – there is room for everyone!) Getting out of instant gratification culture and trusting the beauty of life's timing   LINKS/RESOURCES MENTIONED: Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Applications are now open for The Empowered AF 5x Coach Certification. The next cohort starts in October! Learn more here and get special pricing. Connect with Rachel on her website or her Instagram, @soberincentralpark. Her alcohol-free space, Soft Bar, opens in Brooklyn in 2025. Loved the book? We'd be honored if you left a review! Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What happens when you want to start sharing about the benefits of alcohol-free living or start a career in the alcohol-free movement, but you're worried about professional or personal judgment when you “come out?” Will people assume things about you? Make up stories about you? In this episode, Karolina is tackling those fears head-on and sharing four powerful ways to proudly step into your power and become the influential leader you were always destined to be. Hear about the one figure who almost stopped Karolina from starting her career in the alcohol-free movement and how to believe that being alcohol-free is a competitive edge (and professional advantage).  Everybody drinks, and if we're being accurate, everybody drinks a little too much. It's only the leaders that decide to embark on an alcohol-free lifestyle. This episode is a motivating, juicy pep talk that will inspire you to confidently declare your alcohol-free status and embrace your greater purpose as a leader. P.S. If you're ready to take a bigger, bolder leap, Karolina's signature Empowered AF coaching certification opens in October. Get on the waitlist now! IN THIS EPISODE: Karolina's nerve wracking experience preparing to share her alcohol-free journey publicly How to confidently express your alcohol-free status by positioning yourself as a leader in the rapidly growing alcohol-free movement Inspiring stories of influential people who are proudly alcohol-free (and how embodying their energy can transform your own journey) 4 reasons to motivate you to eat that frog and just do it.   LINKS/RESOURCES MENTIONED: Karolina's book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you'll also unlock tons of resources to support you on your journey.  Get on the waitlist for The Empowered AF Coach Certification. The next cohort starts in October! Learn more here and get special pricing. Loved the book? We'd be honored if you left a review! Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Can you truly have fun without alcohol? Spoiler alert: Alcohol is NOT the key to joy—it's your mindset! Karolina is revealing the incredible science behind our brain's dopamine system (and how it gets hijacked by drinking). This episode will inspire you to rediscover unfiltered pleasure in your everyday activities – including the occasional midnight dance party and your next bucket list worthy trip. Karolina takes you behind the scenes of her own alcohol-free journey, weaving in analogies and busting all the myths, while challenging you to reclaim your dopamine and rediscover joy in life's little moments. This week is the LAST week to join our next 22-day Dry Bootcamp. For the first time ever, you can join for as low as $59 and learn how to relax and have fun without alcohol, build a sustainable, alcohol-free lifestyle, and discover your deeper why. Plus, you'll get all the guides, rituals, and meditations to help you connect to your higher self. We start August 6th. Sign up now. IN THIS EPISODE: Alcohol ISN'T the gatekeeper to joy – and why stepping away can unlock a world of authentic, exhilarating experiences you didn't know you were missing How alcohol hijacks your brain's dopamine response (and the liberating journey of rebalancing your system) Redefining fun by reflecting on joyful, creative, and playful memories from childhood  The most common myths about fun and pleasure that are tied to alcohol How Karolina enjoys vacations (and dance parties!) without alcohol   LINKS/RESOURCES MENTIONED: Dry Bootcamp starts August 6th! If you're ready for a life-changing break from alcohol or want to recommit, this program will inspire you to cut subconscious ties to alcohol and meet your needs in healthy ways. Sign up now for just $59! Karolina's book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you'll also unlock tons of resources to support you on your journey.  Check out the other episodes in this series: Episode 232: Isn't Drinking Cultural?!, Episode 233: The Myth of Normal Drinking, and Episode 234: Won't I Be The Odd One Out?! Loved the book? We'd be honored if you left a review! Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Our sense of belonging and acceptance has been tied to alcohol for so long. But you have the power to reshape your life, influence your community, and live with radical fulfillment. There are SO many people in the world who are putting their dreams first and not just living for the weekend to drink. Who are the five people that you see the most? Do you want their life? Or do you want something bigger, something more, something that isn't so mundane?  Karolina shares tons of practical tips for transforming your social life and finding new, vibrant communities and friendships that don't revolve around drinking. We also cover the dangers of perception bias, the psychology behind our need to belong, and how we can become a “wolf” and inspire others to redefine their relationships with alcohol too. You're not just ditching a drink—you're embracing leadership, taking a brave stance, and redefining what belonging truly means!  For the price of just 3 drinks at a bar, you can join Karolina's 22-day Dry Bootcamp and learn how to relax and have fun without alcohol, build a sustainable, alcohol-free lifestyle, and discover your deeper why. Plus, you'll get all the guides, rituals, and meditations to help you connect to your higher self. We start August 6th. Sign up for just $59. IN THIS EPISODE: Flipping the script from being the “odd one out” to becoming an alcohol-free trailblazer in your social circle The powerful concept of perception bias and how it shapes our view of what's “normal” in drinking culture Karolina's tips for finding and consciously creating alcohol-free communities online and offline that align with your lifestyle A real-life example of a book club's transformation when one person took a stand (plus the profound ripple effects it created!) Exciting details about Karolina's upcoming Dry Bootcamp, where you can transform your relationship with alcohol—all for the price of just three drinks at a bar   LINKS/RESOURCES MENTIONED: Dry Bootcamp starts August 6th! If you're ready for a life-changing break from alcohol, this program will inspire you to reevaluate alcohol through daily lessons and an immersive community. Sign up now for just $59! Karolina's book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you'll also unlock tons of resources to support you on your journey.  Check out the other episodes in this series: Episode 132: Isn't Drinking Cultural?! And Episode 133: The Myth of Normal Drinking. Loved the book? We'd be honored if you left a review! Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

In honor of dry July, Karolina is debunking the most common myths and objections about going alcohol-free. What if everything you believed about "normal drinking" was a lie? Society puts "normal drinking" on a pedestal: the cultured person who enjoys just one glass of wine over a nice dinner. But is this achievable or even desirable?  It turns out that 60% of regular drinkers overdrink, and it's also been proven that 40% to 50% of our drinking is underreported. And drinking doesn't feel good - would you rather be someone who drinks normally and never gets the wake up call? Or would you rather be a person who gets the negative consequence, reevaluates alcohol, and wakes up to the life you were really supposed to live? When you join Karolina's 22-day Dry Bootcamp, you'll learn how to relax and have fun without alcohol, build a sustainable, alcohol-free lifestyle, and discover your deeper why. Plus, you'll get all the guides, rituals, and meditations to help you connect to your higher self. We start August 6th. Sign up for just $59! IN THIS EPISODE: Why "normal drinking" is actually a myth and why what society views as normal is often an unhealthy illusion The majority of people underreport their alcohol consumption by 40% to 50% (!), plus, what this means for your perceptions of "moderate" drinking How intuition and listening to your body's signals will shift you into greater confidence, courage, and purpose The REAL impact of even a single drink on your body (think disrupted sleep cycles and metabolic changes!) A sneak peek into Karolina's 22-day Dry Bootcamp, which starts August 6th. Break free from alcohol and align with your highest self.    LINKS/RESOURCES MENTIONED: Dry Bootcamp starts August 6th! If you're ready for a life-changing break from alcohol, this program will inspire you to reevaluate alcohol through daily lessons and an immersive community. Sign up now for just $59! Karolina's book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you'll also unlock tons of resources to support you on your journey.  Loved the book? We'd be honored if you left a review!  Tune in to Episode 132: Isn't Drinking Cultural?! Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Is drinking really tied to our cultural roots, or is it a habit we can choose to reshape? Since 2018, Karolina's been crisscrossing the globe, proving that you can experience the vibrant charm of cities like Paris, Madrid, and Tokyo without a drop of alcohol. Imagine enjoying the same joys of a wine country weekend or a sunset dinner on the patio without the next day fog. Detaching from alcohol not only enriched Karolina's travel experiences, but propelled her to a path of radical fulfillment and empowerment. If you're curious about redefining your drinking rituals without feeling left out, this episode is your guide to navigating an alcohol-free lifestyle, even while jetsetting across the globe and having all the cultural experiences.  IN THIS EPISODE: What makes drinking cultural? Karolina shares the two elements and how can we take the good and leave out the bad Inside the booming alcohol-free movement in Europe Karolina's candid reflections on shedding the subconscious need for alcohol during her global travels (and how it catalyzed profound personal growth!) Unpacking Spain's paradoxical position as both a nightlife haven and the world's largest consumer of alcohol-free beer How going alcohol-free will beautifully impact future generations and change the culture   LINKS/RESOURCES MENTIONED: Karolina's book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you'll also unlock tons of resources to support you on your journey.  Loved the book? We'd be honored if you left a review!  Tune in to Episode 229: Have the Best Alcohol-Free Summer Ever Check out some of Karolina's favorite alcohol-free beverages: Wild AF and Oddbird Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.