The IPS Podcast | Educational Platform on Life

Joe Tudor, the founder of ⁠Reconnect⁠—a platform that provides tools and events to help people with their mental health and connect with others going through similar experiences—once struggled with his own mental health, facing depression.In this episode, Joe shares his story and what his journey through depression looked like. If you are currently facing depression, while this episode won't magically cure it, hearing the stories of others—how they navigated it and found their way through—can help you feel less alone, provide hope, and possibly guide you toward taking a step forward.At least, that is my sincere hope—and I can only assume Joe shares that hope—that this conversation might be meaningful for you.Show notes for this episode can be found here: https://theipsproject.com/2025/03/joe-tudor/

In this episode, Dr. David Burns, a Stanford psychiatrist and a true legend in the world of psychology, joins us on the Inner Path Seekers podcast to talk about depression and how to truly cure it. Dr. Burns has been at the forefront of pushing the mental health space forward.You'll learn more about what really causes depression, why the chemical imbalance theory is flawed, and how antidepressants are no more effective than a placebo. You'll also discover various tools, techniques, and insights to help yourself if you're struggling with depression or to support someone you know who is struggling with depression.Show notes can be found here: https://theipsproject.com/2025/03/treat-depression-without-meds-dr-david-burns/______

In this conversation, Angelica Galluzzo, a mental health advocate, shares her personal journey with depression, discussing its ongoing impact on her life, the path to diagnosis, and the coping mechanisms she has developed over the years.If, after the conversation, you'd like to spend more time with Angelica and learn from her insights, be sure to check out her mental health podcast, The Revolutionized Mind, and her TEDx talk, Learning to Live with Clinical Depression.

In this deeply personal episode, Elaine shares her journey through four years of struggling with depression, shedding light on the often invisible challenges of preserving one's mental health. She opens up about the emotional battles she faced, the misconceptions surrounding depression, and the resilience she built through adversity.Living with depression can strip life of its color. It is painful, can feel hopeless, and often leads to deep loneliness. While hearing the stories of others who have faced depression may not magically fix what you're going through, it can offer reassurance that you are not alone. More importantly, it may provide a sense of understanding and hope.Follow Elaine's adventures on Drako Adventure: https://www.youtube.com/@DrakoadventureResources mentioned in this episode: Carl Jung (Carl Jung was a Swiss psychiatrist and psychoanalyst who founded analytical psychology. He introduced concepts like the collective unconscious, archetypes, individuation, and synchronicity, deeply influencing psychology, philosophy, and spirituality.) Ho'oponopono (Ho‘oponopono is a traditional Hawaiian practice of reconciliation and forgiveness centered on healing relationships through repentance, gratitude, and love, often using the mantra: “I'm sorry; please forgive me. Thank you. I love you.”) Kintsugi (Kintsugi is the Japanese art of repairing broken pottery using lacquer mixed with gold, silver, or platinum, embracing flaws and imperfections as part of an object's history and beauty.) Think and Grow Rich (Think and Grow Rich is a personal development and self-help book by Napoleon Hill, outlining 13 principles for success based on mindset, desire, faith, and persistence, emphasizing the power of thoughts in achieving wealth and personal achievement.)_______

Depression is a significant global health concern. It's a common mental health issue that many people experience in their lifetime. However, like many mental health topics, it still carries a stigma, and for many, it's a challenge to talk openly about it.At Inner Path Seekers, we want to dedicate some episodes to the topic of depression, inviting several people who have struggled with it and overcome it to share their experiences. We hope their stories will provide valuable insights to anyone—possibly you—who is struggling with depression.In this episode, Jonathan Schoenmaker, who delivered a TEDx Talk in 2019 titled "How I Overcame Depression by Just Sitting Around," shares how he managed to overcome depression.

Are you feeling stuck in life? Whether it's in your relationships, career, health, personal growth, or even hobbies, it's all too common to feel like you're running into the same walls again and again. In this video, you'll learn why that might be the case and explore a simple but incredibly effective technique to break free from the cycle. ______

Life is full of moments when we stand at a crossroads, faced with three options: Stay Still: Avoid the decision, remain in your comfort zone, and risk stagnation. Take the Destructive Route: Fall back on unhealthy habits or coping mechanisms. Choose Growth: Take the hard but rewarding path of self-improvement and personal growth. While standing still might feel safe and destructive habits may seem familiar, both ultimately lead to a difficult and unhappy life. Growth, on the other hand, is the harder choice—it means confronting fears, stepping into the unknown, and taking responsibility for the situation we are in. Without a doubt, it is the hard path. However, it will ultimately lead to a much easier, more meaningful, and happier life. In this video/episode, learn more about these paths, as well as an additional tool—the cognitive triangle—and how these two tools can help you choose the path of growth more frequently.

In this episode, I open up about the challenges I've faced in life: losing my dad at a young age, living with heart disease, enduring years of depressive thoughts, surviving sudden cardiac arrest, and today, battling chronic health issues. Hopefully, this episode introduces something you haven't tried or reminds you of something that may lighten your pain and suffering—ever so slightly. Resources Mentioned: Books Man's Search for Meaning by Viktor E. Frankl When Breath Becomes Air by Paul Kalanithi Episode's Quadruple Amputee Alex Lewis: Finding Your Way Out of Hell—and Thriving Lessons about Life and Death from a Cancer and a Cardiac Arrest Survivor | Dr. Martin Inderbitzin and Jellis Vaes How to Handle Pain and Suffering with Dr. Martin Inderbitzin | Pancreatic Cancer Survivor & Neuroscientist Martin Inderbitzin: A Survival Story of Pancreatic Cancer – The Lessons, The Hardships and Becoming a Triathlete

Imagine going to the beach in winter to sunbathe. Technically, you can, but in most countries, many would say it's not the ideal season for that. It will be cold, windy, and likely rainy. We often don't think of life this way, but in many ways, life has seasons—different phases where certain activities or choices make more sense or are more feasible than in other seasons. Seeing life through this lens allows you to get the most out of it by being smart and deliberate, recognizing that there are stages—seasons—that come and go, each with a more optimal time and opportunity for certain activities. _____ Resources Mentioned: – Die With Zero (In Die With Zero Perkins presents a framework that encourages living a life rich in experiences, using money as a tool to create memories and joy rather than a goal in itself. The core takeaway is that life is finite, and you should intentionally spend your time and money in ways that maximize happiness, fulfillment, and the ability to die with no regrets—and ideally with zero money left unused.) _____

When asked who the most interesting man alive is, I'd say Derek Sivers. He's an entrepreneur, writer, and former musician who founded CD Baby, sold it for $22 million, and donated the proceeds to musician education. He has authored five impactful books, given several TED Talks, and lived in various countries, embracing diverse cultures. In this wide-ranging interview, we'll discuss embracing your weirdness, challenging beliefs, confronting death, and more. Plus, there's a fun bonus at the end—Derek even asked me to take my shirt off. To connect with Derek Sivers and find the resources mentioned, check out the show notes: https://theipsproject.com/2024/09/derek-sivers/ _______

In evolutionary psychology, there's often discussion about the mismatch between our modern environment and the way our brains evolved to function. While our lives have transformed dramatically in recent years, our brains haven't kept pace with these changes.  This disconnection is particularly striking given the rise in depression and mental health issues globally. Even as modern and wealthy countries achieve unprecedented levels of progress, it's curious that depression and mental health issues seem to be on the rise. This paradox has led psychologists, including Dr. Stephen Ilardi, to question its causes. Could it be that our modern lifestyles are misaligned with those of our ancestors? Based on this mismatch hypothesis, Dr. Ilardi created a 6-step program to naturally treat depression. This program has shown remarkable success, with a 75.3% success rate for those who follow it for 14 weeks. If you're looking to improve your mental health, Dr. Ilardi's approach offers a promising solution. In this video, you'll learn about Dr. Ilardi's six steps, as well as two additional strategies that have also proven effective to improve your mental health. To find all the resources mentioned in this video, check out the show notes: https://theipsproject.com/2024/08/8-things-you-can-do-to-improve-your-mental-health-today/ _____ Timestamps The Mismatch Between Modern-Day Living and Mental Health 00:00 Step 1: Sunlight Exposure 02:17 Step 2: Consuming Omega-3 Fatty Acids 05:53 Step 3: Exercise 08:15 Step 4: Social Interaction 11:39 Step 5: Keeping the Mind Occupied 18:18 Step 6: Creating Healthy Sleeping Habits 21:16 The Depression Cure by Dr. Stephen S. Ilardi 26:50 The Power of Humor in Improving Mental Well-being 27:21 Reducing Alcohol Consumption for Better Mental Health 31:20 Final Words 36:19 _______

Sleep is something we all need, whether we like it or not. Almost everyone has questions about sleep and wants to improve it. As we know, not sleeping well for even one night affects us the next day. Many have experienced poor sleep for weeks, months, or years, leading to emotional and physical issues. Yet, people are sleeping worse than ever, with problems like sleep apnea and insomnia on the rise (Dr. Breus discusses these in our interview). Modern life, with its constant noise from cities, cars, planes, and early/late work hours, has worsened sleep quality globally. An episode on how to sleep better at night naturally is long overdue. I reached out to Dr. Michael Breus, the sleep doctor, to educate us and provide tips on better sleep. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/07/how-to-sleep-better-at-night-naturally-with-dr-michael-breus/ _______

It's always an exciting moment for me to release these 5-Bullet Point Episodes. It's a time for me to reflect on the past 5 episodes and the incredible guests I've had the chance to talk to. Made for you, these 5-Bullet Point Episodes serve as a way to gain insights through short clips from the previous 5 episodes, helping you check out which ones you might find interesting enough to listen to the full interview. Moreover, these episodes can provide a boost of insights and inspiration to brighten your day. That's actually another reason why I love creating and listening to them myself.However you choose to use this episode, I hope it can be helpful to you. And remember, the other 5-Bullet Point Episodes can be helpful in the same way as this one. Show notes can be found here: https://theipsproject.com/2024/07/the-5-bullet-point-episode-eps-36-40/ _______

As someone who once struggled with suicidal thoughts, I understand the importance of raising awareness for suicide prevention. Every year, 703,000 people take their own lives, and this staggering number highlights the urgent need for education on how to support those in crisis. In this interview on the Inner Path Seekers podcast, Rebecca Hooke, a crisis support worker at Lifeline Australia, offers practical advice and valuable strategies for having conversations with someone who might be suicidal. By learning what to say, we can make a difference and help reduce these heartbreaking statistics. If you are here to learn more about this topic and how to be there for someone, thank you for doing so—truly. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/06/what-to-say-to-a-suicidal-person-lessons-from-a-crisis-support-worker/ _______ The IPS Academy If you feel that you've gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses.  Simply go to ⁠⁠TheIPSProject.com/academy.⁠⁠ What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one's life. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at ⁠⁠TheIPSProject.com/academy⁠⁠. _______

Soon, on the podcast of Inner Path Seekers, I'll be chatting with Dr. Michael Breus, a clinical psychologist and renowned sleep expert. Michael Breus, Ph.D, is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. He is a sought-after lecturer and his knowledge is shared daily on major national media worldwide, including Today, Dr. Oz, Oprah, and as the sleep expert on WebMD for 14 years.  Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor's Diet Plan, Good  Night!, and Energize! And, you have the chance to ask him a question! What question about sleep have you always wanted to ask an expert? Let me know by going the following link: https://theipsproject.com/guest/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-ips-podcast/message

Soon I'll be having an interview about suicide on The IPS Podcast with Rebecca Hooke Oam, a suicide hotline worker. We're going to talk in-depth about how to be there for someone who is suicidal, as well as how to be there for yourself if you struggle with suicidal thoughts and feelings.  If you have a question about suicide or anything you'd like to ask Rebecca, let me know by going to the following link: https://theipsproject.com/guest/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-ips-podcast/message

It was an absolute delight to have had renowned sex educator and coach, Ruth Ramsay on the IPS podcast in Episode 037, titled 'Improve Your Sex Life with Sex Educator and Coach Ruth Ramsay.' Now, it's our pleasure to welcome her back for this bonus episode, which is, once again, a treasure trove of resources and practical takeaways to improve your sex life starting today. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/03/how-to-have-a-great-sex-life/ _______

Many are familiar with the age-old wisdom that emphasizes the positive impact of nature on one's well-being. Those who have immersed themselves in the tranquility of forests, mountains, oceanfronts, or other natural settings can attest to the profound sense of wellness they impart. Beyond the intuitive understanding that nature feels good, there is actually also an extensive amount of research spanning over a decade that substantiates the remarkable impact it has on both our physical and mental health. To delve in-depth into this topic, I invited, as a guest of our show, Dr. Melissa Lem—a family physician who is an internationally recognized proponent of nature and health, and who is also the Director of PaRx. An initiative of the BC Parks Foundation, PaRx is driven by healthcare professionals who want to improve patients' health by connecting them to nature. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/02/dr-melissa-lem/ _______

*Registration for Ruth's course The Passion8 Programme has opened today! The course starts on January 15. The Passion8 Programme is an eight-week online course to transform your sex life. Have a look here: ⁠www.ruthramsay.com/passion8⁠* Sex educator and coach ⁠Ruth Ramsay⁠ shares key pieces of advice and tips on how to consciously improve your sex life here in this episode. Ruth has made notable appearances in the media, boasting a rich background that spans over a decade as a striptease artist. She now holds a transformational coaching diploma and supports clients by blending her coaching skills with her life experience. Beyond this, she has contributed to discussions around the intricate world of sex through her writing and played a pivotal role in establishing the first union for adult workers in the UK. She is also a passionate activist for sexual rights, earning recognition through an award for her advocacy of the erotic rights of people with disabilities. Notably, her TEDx Talk, 'Revamp Your Sex Life In Six Minutes,' ranked up an extraordinary 1.5 million views within just a few months. Show notes for this episode with all the resources mentioned can be found here: ⁠https://theipsproject.com/2023/12/ruth-ramsay-improve-your-sex-life/ _______

No one is immune to becoming sick. Whether we are talking about a cold, or about a mental illness. Yes, even if you are a doctor, you can still get physically sick. Yes, even if you are a psychologist you too can get mentally sick. No one is immune. But what do you do, however, when dark thoughts consume you? How can you be there for yourself? In this video, Jellis Vaes, a mental health coach and the Founder of The IPS Project, an educational platform on life, explains step-by-step how to use The Wellness Plan, a tool to help you be there for yourself during such moments. _______

In this episode, I had the pleasure of welcoming reinvention architect Craig Standland, who knows all about how to reinvent your life after watching his own crumble in 2013, when the FBI came knocking at his door, for a second round on the podcast. In this episode we delve deeper into Craig's current occupation as a reinvention architect, what that means, and how he guides others as they navigate big life changes and end up becoming better people because of it. Craig is also the author of the best-seller ‘Blank Canvas: How I Reinvented My Life after Prison', and gave an inspiring TEDx talk on the subject. If you'd like to spend even more time with him, both are really worth checking out. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/09/how-to-reinvent-your-life-craig-stanland/ _______

If you see me today talking to strangers on The IPS Podcast and doing these videos here, you wouldn't say that I used to be a very shy person. But I was. In fact, it's quite an understatement. I was always the quietest person in the class or in any room. Through the years, all this changed when I applied all the techniques, skills, and knowledge (and a lot of effort and work) of the ways to talk to anyone, and when I did the deeper inner work of increasing my self-confidence and taking a hard look at my own self-limiting beliefs. These are all things that I am sharing here in this extended video. If you are a shy or insecure person (or both), try applying everything shared in this video and giving it time. True change, like with me, is bound to happen. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/08/how-to-talk-to-anyone/ _______

In this episode, get advice from Jellis Vaes, the founder of The IPS Project and a mental health coach, about what to do when dealing with an invisible pain, illness, or injury. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/05/the-struggle-of-invisible-pain/ _______

In this bonus episode, Dr. Medcalf, a psychologist and relationship expert with more than 30 years of experience in the field, takes over the IPS podcast. If, by the end of this episode, you'd like to learn even more from Dr. Medcalf, do check out the interview I did with her in ‘EP 035 - The Key to Great Relationships with Psychologist and Relationships Expert Dr. Abby Medcalf', where we cover a whole lot more of good stuff on the topic of dating and relationships. Show notes for this episode with all the resources mentioned by Dr. Medcalf can be found here: https://theipsproject.com/2023/07/dr-abby-medcalf-bonus-episode/ _______

And here is our 7th installment of the 5-Bullet Point Episodes. This time covering episodes 31 to 35. In this 5-bullet point episode, you get to hear short clips from the past 5 episodes to help you find an interesting episode for you to delve into. These episodes also are a great way to get your daily dose of inspiration and motivation. A huge thank you to each recent guest: Ashley McHan, Alex Lewis, Karen Faith, Dr. Martin Inderbitzin, and Dr. Abby Medcalf, for appearing here on the show. And thank you for listening to The IPS Podcast, and for wanting to educate yourself and improve your life. You can find links to the full episodes, as well as to past installments of 5-bullet point episodes here: https://theipsproject.com/2023/06/eps-31-35/ _______

Discover the secrets to building great and healthy relationships with relationship expert, Dr. Abby Medcalf. With over 30 years of experience counselling individuals and couples, Dr. Medcalf is the author of the highly-rated book 'Be Happily Married' and host of the popular podcast 'Relationships Made Easy'. Get ready for an energy-filled discussion on the fascinating topic of romantic relationships. Show notes for this episode with all the resources mentioned by Dr. Medcalf can be found here: https://theipsproject.com/2023/05/the-key-to-great-relationships/ _______ The IPS Academy If you feel that you've gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses.  Simply go to ⁠⁠TheIPSProject.com/academy.⁠⁠ What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one's life. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at ⁠⁠TheIPSProject.com/academy⁠⁠. _______ Timestamps: The IPS Academy 00:00 - 00:50 Intro 00:50 - 03:27 Studying relationships for more than 30 years 03:27 - 06:26 What got Dr. Medcalf so interested in relationships 06:26 - 08:58 The different approach Dr. Medcalf working with clients compared to other psychologists 08:58 - 13:37 Wrong mental health advice that is being shared on TikTok 13:37 - 19:35 The IPS Academy | Online Courses 19:35 - 20:52 Modern-day dating 20:52 - 31:50 Personality traits and qualities to look for in a partner 31:50 - 49:47 Relationships topics Dr. Medcalf would teach in school 49:47 - 58:10 The importance of having boundaries 58:10 - 1:05:26 How to negotiate in relationships 1:05:26 - 1:09:15 The final end question 1:09:15 - 1:10:29 Outro 1:10:29 - 1:11:31 The IPS Academy | Online Courses 1:11:31 - 1:12:58 _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, ⁠⁠animated videos⁠⁠, a ⁠⁠book library⁠⁠, ⁠⁠online courses⁠⁠, ⁠⁠events⁠⁠, a podcast, and more. Start your journey today: ⁠⁠https://theipsproject.com/. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-ips-podcast/message

“If you don't invest in your wellness, you will have to invest in your illness.” – Martin Inderbitzin  Dr. Martin Inderbitzin, a neuroscientist and cancer survivor, and Jellis Vaes, a mental health coach and cardiac arrest survivor, share lessons about life and death in this interview on The IPS Podcast. Show notes for this episode with all the resources and ways to connect with Dr. Martin Inderbitzin and Jellis Vaes:  https://theipsproject.com/2023/04/lessons-about-life-and-death/ Dare to Live by Dr. Martin Inderbitzin Dare to Live by Dr. Martin Inderbitzin is a collection of condensed insights from his personal experiences over the past decade of fighting pancreatic cancer. Each chapter is filled with his thoughts and practical actions, combining his understanding of neuroscience and his personal experience of battling chronic cancer and surviving pancreatic cancer—all of which helped him overcome challenges and find hope. https://amzn.to/3KCKiawhttps://amzn.to/3KCKiaw _______ The IPS Academy If you feel that you've gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses.  Simply go to ⁠TheIPSProject.com/academy.⁠ What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one's life. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at ⁠TheIPSProject.com/academy⁠. _______

“Compassion is for people who are suffering. Sympathy is for people who are suffering. Empathy is stepping out of my point of view and stepping into your point of view. And I can do that with you if you are happy, if you are confused, if you are suffering or not suffering.” - Karen Faith Empathy is a practice, not a feeling. Yes, you read that right. Whether you're naturally good at feeling it or not, there is a set of skills behind empathy that anyone can learn and get better at. Knowing this opens a door that some people might feel has never existed for them before. And for others, it opens up the possibility to connect even more deeply with the people around them. In this episode on The IPS Podcast, we invited Karen Faith, empathy trainer and founder of Others Unlimited—a professional training and coaching firm that provides empathy training to brands, teams, and individuals. Some of the Questions: How have you come to the realization that empathy is indeed a practice and not a feeling? Have you noticed a difference between men and women in how they show empathy? What are some small or big things that you have noticed people doing that they think are helpful, but in reality are actually rather standing in the way of creating a true connection with someone? What You Will Learn from this Episode: What ultimately led Karen to start Others Unlimited and give trainings on empathy An exercise that Karen uses in her workshops to strengthen empathy What unconditional welcome is Show notes for this episode with all the resources and ways to connect with Karen: https://theipsproject.com/2023/02/how-to-strengthen-your-empathy/ _______ The IPS Academy If you feel that you've gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to TheIPSProject.com/academy. What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one's life. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at TheIPSProject.com/academy. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/ --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

“I was told early on that with amputation 95% is mental and 5% is physical. If you get your head straight, the rest will follow.” - Alex Lewis There are people in this world who just blow your socks off with their courage and strength despite the massive adversities they had to go through. Alex Lewis, our guest in this interview, is one of those people. Before Alex lost his limbs and his lips, he was—as he describes himself—just a regular guy, with a partner and a two-year-old son, who ran a restaurant and who was primarily a stay-at-home dad. All this, however, changed in November 2013 when he fell ill. If you'd like to engage more with this interview, you can also watch the videotaped version on our YouTube channel: https://youtu.be/wW5PIqnc2II Some of the Questions: What happened in November 2013 when you thought you only had a common cold? What did those days seem like and when did you know something was not right? Is there something you would say to the “old you” (the one with limbs) that you feel could have helped you to live a better life? I read somewhere that you really liked the book Man's Search for Meaning by Víctor Frankl. What parts of the book spoke to you the most? What You Will Learn from this Episode: When and why Alex decided to fight and not remain a victim How he has learned to accept the changes that had happened to his body and to feel okay with them Why Alex received a personal invitation from Chris Martin, the lead singer of Coldplay Show notes for this episode with all the resources and ways to connect with Alex: https://theipsproject.com/2022/09/how-to-find-your-way-out-of-hell-alex-lewis/ _______ The IPS Academy If you feel that you've gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to TheIPSProject.com/academy. What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one's life. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at TheIPSProject.com/academy. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/. --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

Are you ready for a new bonus episode? In this bonus episode, adventurer, lecturer and two-time world-record holder Kristina Paltén takes over the podcast. Kristina has so far appeared twice in on The IPS Podcast. The first time was in episode 013: ‘Kristina Paltén, Ultra Runner – Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindness', and the second time in episode 029: ‘The Good Life with Kristina Paltén, a Woman with an Extraordinary Life'. EP 013 - Kristina Paltén, Ultra Runner - Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindness EP 029 – The Good Life with Kristina Paltén, a Woman with an Extraordinary Life If you want to learn more about her world records, about her becoming the first woman to run 1144 miles alone through Iran, and the rest of her story of inspiration, be sure to check out those interviews. Show notes and links for this episode can be found at https://theipsproject.com/2022/06/bonus-episode-kristina-palten/ _______ BECOME A CHAMPION: Master Self-Confidence and Goal Setting If you are interested to learn more from Kristina, she also teaches an online course here on The IPS Academy on how to master confidence and effectively set goals. Learn from Kristina, a two-time world record holder, about how to make impossible goals possible. Check out the intro video and the full course description to learn more. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/. --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

“Eating disorders are not about food.” - Ashley McHan In this interview on The IPS Podcast Ashley McHan, a licensed eating disorder and trauma specialist sits down with Jellis Vaes, the host of the podcast, to talk about eating disorders. Some of the Questions: What could you recommend as first steps to someone listening who knows they have an eating disorder or recognize they might be struggling with one? For the people listening who know someone with an eating disorder, or might suspect someone around them to have one, how do you offer help? Apart from anorexia, bulimia, and binge eating, which other eating disorder do you feel does not get enough attention? What You Will Learn from this Episode: What the difference is between anorexia, bulimia, and binge eating. How past traumas and eating disorders often go hand in hand. Why it is so difficult to recover from an eating disorder and what to do against relapsing Show notes for this episode with all the resources and ways to connect with Ashley: https://theipsproject.com/2022/04/understanding-eating-disorders-ashley-mchan/ _______ IPS T-SHIRTS: T-SHIRTS THAT CHANGE THE WORLD We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world. Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the good causes you can support, simply go to https://www.theipsproject.com/shirt/ and take a look at these stunning t-shirts that can change the world. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/ --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

Every 10 episodes on The IPS Podcast, we create an IPS Original Short where we review short clips that contain snippets of wisdom from our past 10 guests and piece them together into one wisdom-filled video, with stunning video footage and beautiful music for you to enjoy. We'd like to thank each guest who appeared on The IPS Podcast for sharing his/her words of wisdom. Dr. Rick Hanson, Scott Pinyard, Sean Galla, Rena Romano, Dr. Martin Inderbitzin, Signe Hegestand, Craig Stanland, and Kristina Palten—thank you all for your time and valuable words. To anyone listening who wishes to check the video out, you can find it here: https://theipsproject.com/2022/04/voices-of-wisdom/ Past IPS Original Short Movies Want to enjoy past episodes of IPS Original Short Movies? Here they are: Together - An IPS Original Short Movie → https://www.youtube.com/watch?v=s_PFJdacxQw The Travelers We Are - An IPS Original Short Movie → https://www.youtube.com/watch?v=sVU-SwcoOno 5-Bullet-Point Episodes Here, you can find two of the latest 5-Bullet-Point Episodes that provide short preview snippets so you can decide what episode you want to listen to next. https://theipsproject.com/2022/01/the-5-bullet-point-episode-eps-26-30/ https://theipsproject.com/2021/01/the-5-bullet-point-episode-eps-21-25/ _______

Woohoo! Another 5 episodes have passed on The IPS Podcast. As the host of this podcast I'd like to take a moment to celebrate putting these episodes out into the world and a moment to feel deep appreciation for each guest who took the time to appear on the show and share their lessons, wisdom, and insights. Therefore, Dr. Martin Inderbitzin, Signe Hegestand, Craig Stanland, and Kristina Paltén (if you wonder why there are only 4 guests it is because episode 30 was one I did), thank you, if you are reading this, for being a guest on the show, for the work you do, and the incredible human beings you are! In these 5-Bullet Point Episodes, which follow whenever 5 episodes have come out, you can hear snippets - a preview of each full episode, so you can gain insight into what they are about and see which full interview might spark your interest and would be worth investing your time in. Show notes and links for this episode can be found at https://theipsproject.com/2022/01/the-5-bullet-point-episode-eps-26-30/ _______ PREMIUM MEMBERSHIP For those who are interested, The IPS Project offers you more: a premium membership where you can enjoy over +100 blog articles converted to audio files, so you can listen to them on the go. You will also get access to all the online courses on The IPS Academy: high-quality courses taught by experts to improve the quality of your life. Other benefits of premium membership are exclusive premium content such as special Q&A's with instructors at The IPS Academy and guests who have been on the podcast, where you actively take part by deciding what questions will be asked during the Q&A. You will also receive a 15% discount on any IPS T-Shirt, which are t-shirts that change the world, where you get to choose which good cause part of your money will go to. You will also get 15% off on any IPS Journey—mindful travel trips, workshops, and events. As you can see, there's a whole list of premium content that awaits you for the price of 6.99 dollars a month. Finally, besides all this, you will be supporting The IPS Project and help us greatly to continue to bring out new podcast episodes like this and help us on our mission to keep bringing forward education on life. So, if you decide to become a premium member, you have our deepest and most sincere thank you. To get more information about our Premium Membership, go to https://theipsproject.com/premium/ _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/ --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

The world is falling apart... At least according to mainstream media. In reality, that is not true. Yes, bad things happen. However, incredible things happen every day too. People show kindness and love to others, animals, and our environment all the time. In this episode of The IPS Positive News Stories, the main theme will be the environment and the positive changes and improvements that have been happening over the last few years. Show notes and links for this episode can be found at https://theipsproject.com/2021/12/positive-changes-in-the-environment/ Like to listen to more positive news stories? Check out the collection we made of 6 true hero stories that cover some beautiful actions these heroic individuals have taken to make this world a better place. _______ PREMIUM MEMBERSHIP For those who are interested, The IPS Project offers you more: a premium membership where you can enjoy over +100 blog articles converted to audio files, so you can listen to them on the go. You will also get access to all the online courses on The IPS Academy: high-quality courses taught by experts to improve the quality of your life. Other benefits of premium membership are exclusive premium content such as special Q&A's with instructors at The IPS Academy and guests who have been on the podcast, where you actively take part by deciding what questions will be asked during the Q&A. You will also receive a 15% discount on any IPS T-Shirt, which are t-shirts that change the world, where you get to choose which good cause part of your money will go to. You will also get 15% off on any IPS Journey—mindful travel trips, workshops, and events. As you can see, there's a whole list of premium content that awaits you for the price of 6.99 dollars a month. Finally, besides all this, you will be supporting The IPS Project and help us greatly to continue to bring out new podcast episodes like this and help us on our mission to keep bringing forward education on life. So, if you decide to become a premium member, you have our deepest and most sincere thank you. To get more information about our Premium Membership, go to https://theipsproject.com/premium/. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/. --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

Note: For those who are interested, this interview was also videotaped. You can watch the full interview on the Youtube channel of The IPS Project here: https://youtu.be/dzEZToK5NDE 3 years ago, Kristina Paltén appeared on the show in episode 013, where she got interviewed about her two world records, becoming the first woman to run 1144 miles alone through Iran, and on the topics of goal setting, facing your fears, and confidence (You can find the interview here: https://theipsproject.com/2018/06/kristina-palten-the-negative-influence-of-media/) This time, Kristina is being interviewed here on The IPS Podcast on the topics of living a happy and meaningful life. Show notes and links for this episode can be found at https://theipsproject.com/2021/10/meaningful-life-with-kristina-palten/ __________________________ Master Confidence & Goal Setting from a World Record Holder Like to learn more from Kristina? Kristina also has an online course on The IPS Academy. More than 6.000 students have enrolled and countless positive reviews have been written about it. If you want in-depth information about confidence and goal setting from a 2X World Record Holder, then click on the link below to read the full course description, watch some of the preview episodes, and the reviews from other students. If you decide the course is not for you after enrolling, there is a 30-day money-back guarantee. The link to the course: https://www.udemy.com/course/master-confidence-goal-setting-from-a-world-record-holder/?referralCode=1DE496C2134D3709BCAD __________________________ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/ --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

Hereby, we would like to introduce you to a brand-new kind of episode on The IPS Podcast: bonus episodes. In these bonus episodes you get the chance to spend some more quality time with some of our guests as they take over the podcast. In this first bonus episode, you get to spend some more time with Craig Stanland, a reinvention architect, TEDx speaker, author, and coach who appeared in the previous episode on the podcast which was Episode 028: Life After Prison – Craig Stanland: Losing Everything You Have and How to Start Over. Show notes and links for this episode can be found at https://theipsproject.com/2021/07/bonus-episode-craig-stanland/ Connect with Craig Stanland: INSTAGRAM: https://www.instagram.com/craig_stanland/ FACEBOOK: https://www.facebook.com/cstanland Blank Canvas: How I Reinvented My Life after Prison Blank Canvas is a meditation on our remarkable capacity to rebuild and reinvent our lives. Through powerful storytelling, Craig proves that our greatest adversities do not have to be the end. Sometimes, they can be our greatest beginning. To find out more and order your copy, check out the book on Amazon. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/. --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

“This story is a piece of me. It is not my proudest moment. But it is a piece of me. If I denied it, how can I ever be whole, how can I ever be enough if I deny a piece of what made me, me?” - Craig Stanland In 2012, Craig exploited the warranty policy of one of the world's largest tech companies for his own financial gain—a decision that would change the rest of his life… In this episode of The IPS Podcast, Craig Stanland talks about life after prison, losing everything you have and how to start over. Show notes and links for this episode can be found at https://theipsproject.com/2021/06/craig-stanland-losing-everything-you/ Connect with Craig Stanland: INSTAGRAM: https://www.instagram.com/craig_stanland/ FACEBOOK: https://www.facebook.com/cstanland Blank Canvas: How I Reinvented My Life after Prison Blank Canvas is a meditation on our remarkable capacity to rebuild and reinvent our lives. Through powerful storytelling, Craig proves that our greatest adversities do not have to be the end. Sometimes, they can be our greatest beginning. To find out more and order your copy, check out the book on Amazon. _______ PREMIUM MEMBERSHIP For those who are interested, The IPS Project offers you more: a premium membership where you can enjoy over +100 blog articles converted to audio files, so you can listen to them on the go. You will also get access to all the online courses on The IPS Academy: high-quality courses taught by experts to improve the quality of your life. Other benefits of premium membership are exclusive premium content such as special Q&A's with instructors at The IPS Academy and guests who have been on the podcast, where you actively take part by deciding what questions will be asked during the Q&A. You will also receive a 15% discount on any IPS T-Shirt, which are t-shirts that change the world, where you get to choose which good cause part of your money will go to. You will also get 15% off on any IPS Journey—mindful travel trips, workshops, and events. As you can see, there's a whole list of premium content that awaits you for the price of 6.99 dollars a month. Finally, besides all this, you will be supporting The IPS Project and help us greatly to continue to bring out new podcast episodes like this and help us on our mission to keep bringing forward education on life. So, if you decide to become a premium member, you have our deepest and most sincere thank you. To get more information about our Premium Membership, go to https://theipsproject.com/premium/. --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

Signe M. Hegestand, a licensed psychologist, talks about how to start healing from emotional abuse and the signs and symptoms of emotional abuse. Show notes and links for this episode can be found at https://theipsproject.com/2021/04/signe-hegestand-healing-from-emotional-abuse/ _______ PREMIUM MEMBERSHIP For those who are interested, The IPS Project offers you more: a premium membership where you can enjoy over +100 blog articles converted to audio files, so you can listen to them on the go. You will also get access to all the online courses on The IPS Academy: high-quality courses taught by experts to improve the quality of your life. Other benefits of premium membership are exclusive premium content such as special Q&A's with instructors at The IPS Academy and guests who have been on the podcast, where you actively take part by deciding what questions will be asked during the Q&A. You will also receive a 15% discount on any IPS T-Shirt, which are t-shirts that change the world, where you get to choose which good cause part of your money will go to. You will also get 15% off on any IPS Journey—mindful travel trips, workshops, and events. As you can see, there's a whole list of premium content that awaits you for the price of 6.99 dollars a month. Finally, besides all this, you will be supporting The IPS Project and help us greatly to continue to bring out new podcast episodes like this and help us on our mission to keep bringing forward education on life. So, if you decide to become a premium member, you have our deepest and most sincere thank you. To get more information about our Premium Membership, go to https://theipsproject.com/premium/ _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/ --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

Martin Inderbitzin, a neuroscientist and pancreatic cancer survivor talks about how to handle pain and suffering. Show notes and links for this episode can be found at https://theipsproject.com/2021/04/how-to-handle-pain-and-suffering/ _______ PREMIUM MEMBERSHIP For those who are interested, The IPS Project offers you more: a premium membership where you can enjoy over +100 blog articles converted to audio files, so you can listen to them on the go. You will also get access to all the online courses on The IPS Academy: high-quality courses taught by experts to improve the quality of your life. Other benefits of premium membership are exclusive premium content such as special Q&A's with instructors at The IPS Academy and guests who have been on the podcast, where you actively take part by deciding what questions will be asked during the Q&A. You will also receive a 15% discount on any IPS T-Shirt, which are t-shirts that change the world, where you get to choose which good cause part of your money will go to. You will also get 15% off on any IPS Journey—mindful travel trips, workshops, and events. As you can see, there's a whole list of premium content that awaits you for the price of 6.99 dollars a month. Finally, besides all this, you will be supporting The IPS Project and help us greatly to continue to bring out new podcast episodes like this and help us on our mission to keep bringing forward education on life. So, if you decide to become a premium member, you have our deepest and most sincere thank you. To get more information about our Premium Membership, go to https://theipsproject.com/premium/. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/ --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

Laughter is not only incredibly healthy for the body and mind, but it can also bail you out of an unhappy state. Therefore, if there is one medicine, we could all take more of, it would be laughter. And, we do not need to worry about getting overdosed with it! Here you will find a list of highly-rated comedians with a link to one of their YouTube videos. Have fun laughing! Louis Ck https://youtu.be/iHnsajl-kB8 Jimmy Carr https://youtu.be/4pCGLT65uMU Ricky Gervais https://www.youtube.com/watch?v=h6omFJhKr6o Mosha Kasher https://www.youtube.com/watch?v=DKh-HW91npI Steve Hofstetter https://www.youtube.com/watch?v=JavXqiSR5KQ Kevin Hart https://www.youtube.com/watch?v=M91LTgAWZ0k Kumail Nanjiani https://www.youtube.com/watch?v=Qz9Q-tzO6wY Brian Regan https://youtu.be/B7sgN1Hb2zY Aziz Ansari https://www.youtube.com/watch?v=OU9AlUIH2xQ Trevor Noah https://www.youtube.com/watch?v=9OB72GZOS4c If you would like to watch the animated video on the Youtube channel of The IPS Project, you can find it here: https://youtu.be/OV2ByYI_C04 _______

Another 5 episodes have passed, which means another 5-Bullet-Point Episode here on The IPS Podcast. Each 5-bullet-point episode features selected short clips from each of our past 5 episodes. These excerpts are meant to help listeners choose which full episode or episodes they'd like to listen to. Likewise, these episodes can also be used as a boost of inspiration for your day, hearing the inspiring words of different experts in their field. Show notes and links for this episode can be found at https://theipsproject.com/2021/01/the-5-bullet-point-episode-eps-21-25/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world. Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the good causes you can support, simply go to https://theipsproject.com/shirt/ and take a look at these stunning t-shirts that can change the world. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/. --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

In this episode, we've invited survivor and advocate of children who have experienced sexual abuse and sexual assault, Rena Romano. Show notes and links for this episode can be found at https://theipsproject.com/2020/12/rena-romano-healing-child-sexual-abuse/ _______

Being a man is not easy. Sean Galla, founder of https://mensgroup.com/, talks about masculinity, men's health, and the struggles men face. Show notes and links for this episode can be found at https://theipsproject.com/2020/10/sean-galla-being-a-man-is-not-easy/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world. Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the good causes you can support, simply go to https://www.theipsproject.com/shirt/ and take a look at these stunning t-shirts that can change the world. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/. --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

Scott Pinyard, head coach of This Naked Mind, talks about alcohol use disorder, the effects of alcohol on the brain and body, how to help someone struggling with alcohol addiction, and how to be there for yourself if you are wrestling with alcohol. Show notes and links for this episode can be found at https://theipsproject.com/2020/09/alcohol-addiction-with-scott-pinyard/

Sometimes we need to hear again why it is okay to be vulnerable, and why it is important to talk more openly about the scars we wear inside. In this episode you hear the audio from the animated video: Vulnerability and the Importance to Talk About the Scars You Wear Inside If you are curious about any other videos we have on life topics such as these, to better the quality of your life, check out the YouTube Channel of The IPS Project through the link below, or simply search for The IPS Project on YouTube. https://www.youtube.com/channel/UCAxVKTe2pT5QeG45HieKg9g _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world. Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the good causes you can support, simply go to https://theipsproject.com/shirt/ and take a look at these stunning t-shirts that can change the world. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/. --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

Learn how to handle distressing times from an ex-SAS Commander, a pancreatic cancer survivor, a monk who lived for 37 years in a monastery, and other experts. Show notes and links for this episode can be found at https://theipsproject.com/2020/05/ep-022-how-to-handle-distressing-times/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to https://theipsproject.com/academy/. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/. --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

In this episode on The IPS Podcast, Dr. Rick Hanson, Ph.D., leading expert on positive neuroplasticity, talks about how you can rewire your brain to be happy. Show notes and links for this episode can be found at https://theipsproject.com/2020/04/rewire-your-brain-to-be-happy-rick-hanson/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world. Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the good causes you can support, simply go to https://theipsproject.com/shirt/ and take a look at these stunning t-shirts that can change the world. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/. --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

Every 10 episodes on The IPS Podcast, you get to enjoy an IPS original short movie, combining inspirational words from past guests we have had on the podcast, along with some beautiful music and video footage. Show notes and links for this episode can be found at https://theipsproject.com/2020/01/together-an-ips-original-short-movie/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to https://theipsproject.com/academy/. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/. --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

In this new Five Bullet Points Episode of The IPS Podcast, listen to snippets from Episodes 16-20 to find the right one for you. Show notes and links for this episode can be found at https://theipsproject.com/2019/10/5-bullet-point-episode-eps-16-20/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world. Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the good causes you can support, simply go to https://theipsproject.com/shirt/ and take a look at these stunning t-shirts that can change the world. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/. --- Send in a voice message: https://anchor.fm/the-ips-podcast/message

Shan Boodram, the most sought-after sex educator on the internet, shares ways to improve your relationship, dating and sex life. Some of the Questions: How would you define how a good healthy relationship looks like? What are some fundamental traits to have a successful long-term relationship? In making the first move, what tips do you have for guys in approaching someone? What in general works and what does not work? Do you have any pieces of advice on how to start communicating your desires in the bedroom, and ask your partner or date what they like? What You Will Learn from this Episode: Learn how to discover your love language and how you love and like to be loved Learn, both for men and women, the biggest mistakes, and the things that we don't do enough or don't seem to understand about sex and pleasuring a woman or man Discover why Shan thinks woman should approach more guys Show notes and links for this episode can be found at https://theipsproject.com/2019/08/ways-to-improve-your-relationship/ _______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to https://theipsproject.com/academy/. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/. --- Send in a voice message: https://anchor.fm/the-ips-podcast/message