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Keith and Cynthia talk about Christmas music, because what else would they talk about this week? Mariah Carey, Ariana Grande, and more are on the list. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Music Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/music-podcast.htmlITunes Feed : https://itunes.apple.com/us/podcast/gsmc-music-podcast/id1116276057GSMC YouTube Channel: https://www.youtube.com/watch?v=7ylztuL_NX4Twitter: https://twitter.com/GSMC_MusicFacebook: https://www.facebook.com/Golden-State-Media-Concepts-Music-Podcast-564122230427945/Disclaimer: The views expressed on the GSMC Music Podcast are for Music purposes only. Reproduction, copying or redistribution of The GSMC Music Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

In This Episode You Will Learn About: The “self made” trap The myth of oversaturation The difference between an entrepreneur and an operator Taking responsibility for where you are Doing it for the money   Resources: Text COACHING to 310-421-0416 to find out all of the ways we can work together   Show Notes: As an entrepreneur, there are things that you should never say if you want to grow your business. Sometimes we don’t even realize we’re saying some of these damaging phrases, but if we don’t keep them in check they quickly become ways of being. I’m going to share the five phrases you should never say as an entrepreneur that, until you clean up your perspective, will hold you back from being the successful entrepreneur you are meant to be.   Follow me on social media @ChrisWHarder on Instagram and check out www.ForTheLoveOfMoney.com

Cynthia discusses the potential positive and negative health benefits of consuming soy-based products. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Show Notes: As we swing closer to a COVID Christmas, things got so icy in the much anticipated Gucci vs Jeezy VERZUZ music battle, and our guy Kevin Robinson joins The Review to go in on all of it! Plus, JB and Benny break down the four AFC and NFC teams vying for a playoff spot in their patented "2 Legit 2 Quit?" segment discussing which teams still have a chance and which teams should hang it up. Finally, Kevin discusses his new book "The G-Code", including tips on how to become a more solid person and how you can make the most of the pandemic, especially when it comes to business! ------------------------------------------------------------------ Tap in with Kevin's book, podcast, and business courses! https://linktr.ee/kevinhateshiphop Use promo code BAGTALK for 50% off The Varsity Class! About: Listen on Apple Podcasts, Spotify, Stitcher, Google Play, TuneIn, CastBox, iHeartRadio, YouTube, and KazualSportz.com! Subscribe to our YouTube Channel for exclusive content! Our YouTube Channel! jbandbennybluereview.com | Follow @JBandBennyBlue on Twitter, Instagram, and Facebook! Contact: jbandbennybluereview@gmail.com

Cynthia talks about iconic moments that took place at this year's virtual 2020 American Music Awards.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Entertainment Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/entertainment-podcast.htmlITunes Feed : https://itunes.apple.com/us/podcast/gsmc-entertainment-podcast/id1116858310 GSMC YouTube Channel: https://www.youtube.com/watch?v=q49DE7J-lA4&list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3A"list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3ATwitter: https://twitter.com/GSMC_EntrtainmtFacebook: https://www.facebook.com/Golden-State-Media-Concepts-Entertainment-Podcast-193287514391274/Disclaimer: The views expressed on the GSMC Entertainment Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Entertainment Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Cynthia discusses the science-proven health benefits of branched-chain amino acids (BCAAs), and which food sources are the most abundant with BCAAs.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia discusses the hotly debated topic in the fitness world: should you have a protein shake before or after a workout? She dissects this question tying in with the theory of an anabolic window. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia shares what she's been tuning into for the last week: R&B album by Danileigh and 90's sitcom, "Sister Sister".Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Entertainment Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/entertainment-podcast.htmlITunes Feed : https://itunes.apple.com/us/podcast/gsmc-entertainment-podcast/id1116858310 GSMC YouTube Channel: https://www.youtube.com/watch?v=q49DE7J-lA4&list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3A"list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3ATwitter: https://twitter.com/GSMC_EntrtainmtFacebook: https://www.facebook.com/Golden-State-Media-Concepts-Entertainment-Podcast-193287514391274/Disclaimer: The views expressed on the GSMC Entertainment Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Entertainment Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Cynthia discusses the importance of getting regular health screenings and tests done, specifically women's health. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia speaks on the importance and benefits of performing deadlifts for the body. She also discusses the different variations of this particular exercise.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia shares her love for R&B music with Trey Song'z latest album, "Back Home". Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Entertainment Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/entertainment-podcast.htmlITunes Feed : https://itunes.apple.com/us/podcast/gsmc-entertainment-podcast/id1116858310 GSMC YouTube Channel: https://www.youtube.com/watch?v=q49DE7J-lA4&list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3A"list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3ATwitter: https://twitter.com/GSMC_EntrtainmtFacebook: https://www.facebook.com/Golden-State-Media-Concepts-Entertainment-Podcast-193287514391274/Disclaimer: The views expressed on the GSMC Entertainment Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Entertainment Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Cynthia discusses the importance of including rest days in your exercise routine. She also covers signs that of a gym-addiction.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia discusses different foundational sleep tricks and tips that can get people to sleep in under 120 seconds! She also talks about the circadian rhythm, and how vital it is for our health. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks and rates the best celebrity Halloween outfits this year, as well as the birthday party Kendall Jenner threw. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Entertainment Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/entertainment-podcast.htmlITunes Feed : https://itunes.apple.com/us/podcast/gsmc-entertainment-podcast/id1116858310 GSMC YouTube Channel: https://www.youtube.com/watch?v=q49DE7J-lA4&list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3A"list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3ATwitter: https://twitter.com/GSMC_EntrtainmtFacebook: https://www.facebook.com/Golden-State-Media-Concepts-Entertainment-Podcast-193287514391274/Disclaimer: The views expressed on the GSMC Entertainment Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Entertainment Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Cynthia talks everything you need to know about the pescatarian lifestyle: what they eat, what they don't eat, and why they choose to eat a pescatarian diet. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Just days away from what might be the most impactful American presidential election in history, in the midst of a pandemic, with high stakes + anxiety regardless the side of the aisle you sit on...  It’s all unprecedented.  Or is it? The headlines continue to refer to this election as “unprecedented” – but I’m not so sure it is! Join me and the host of the award-winning Presidential Podcast Lillian Cunningham for a bipartisan conversation about past elections, presidents, their legacies + what this lens means for us as we near our“unprecedented” election day 2020.   If you could use a reminder that the best days of our nation’s history remain in front of us, this episode is for you! SHOW NOTES: As life-longer learners, Lillian's parents instilled the importance of education both formally + by taking initiative to seek out knowledge. Fiction writer or astronaut? What drew Lillian to pursue her undergraduate degree at the University of Chicago was their expectation of students to take classes in across a wide range of subjects. Prior to the 2016 Presidential election, Lillian sought to refresh her knowledge on past United States presidents by launching Presidential, a podcast that explores the character, leadership and legacy of each of the American presidents. Lillian shares the divisiveness of Rutherford B. Hayes election in 1876. "At early ages, they had to learn how to step into advanced leadership roles + roles of responsibility." - Lillian Cunningham on how many presidents were raised by strong mother figures because of absent fathers. Scandals of President hopefuls: While "scandal" may be synonymous with politics, Lillian notes Grover Cleveland was the first candidate during the modern era to face this type of backlash we're familiar with today. "There is something disturbing yet comforting about realizing  we've been through scandal, division and dark moments in our nation's history." Listen to Presidential podcast here. Learn more about Lillian Cunningham and her other award-winning podcasts here. LILLIAN CUNNINGHAM'S LIVE INSPIRED 7 1. What is the best book you’ve ever read? Les Miserables by Victor Hugo. 2. What is a characteristic or trait that you possessed as a child that you wish you still exhibited today? I was very attuned + sensitive to things around me. 3. Your house is on fire, all living things and people are out. You have the opportunity to run in and grab one item. What would it be? I keep a little white stone in my jewelry box that is symbolic to me. 4. You are sitting on a bench overlooking a gorgeous beach. You have the opportunity to have a long conversation with anyone living or dead. Who would it be? My paternal grandfather who passed away before I was born. 5. What is the best advice you’ve ever received? Work shouldn't feel like work. 6. What advice would you give your 20-year-old self? Relax a little bit. Live in the present. 7. It’s been said that all great people can have their lives summed up in one sentence. How do you want yours to read? She made life more meaningful for other people.   *** About our sponsor: Keeley Companies wholeheartedly believes that if you get the people right -the results will follow. They set themselves apart with a forward-thinking culture that empowers their people and fosters loyal partnerships. Keeley Companies are a proud sponsor, partner, and super fan of the Live Inspired Podcast. Learn more about Keeley Companies. *** My new book IN AWE is now available… and became an instant bestseller! Learn how to rediscover your childlike sense of wonder to unleash inspiration, meaning and joy. Visit ReadInAwe.com today! 

Cynthia shares the background story Saundra Pelletier, CEO of a bioscience company who has developed a new and improved way of the birth control method.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks about gum disease, and the simple steps we can do to prevent it from happening and reverse it if it's happening. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia discusses what a deload phase is in fitness training, and why it is imperative for all gym-goers to implement a deload phase into their training regimen, and the different methods to accomplish this. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks about post-workout nutrition, and why it is extremely vital to curate a nutrient dense meal after exercise. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks about the health benefits and risks for this extreme style training called, CrossFit.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Today, I’m sharing how to set expectations with your clients so that you are consistently leaving clients happy and willing to share about you and your business. Most of the time when a business experiences an unhappy client, it’s because clear expectations were never set. Listen in for my 4 tips on how to set clear expectations with your clients. SHOW NOTES “As business owners, it’s our job to educate our clients.” (2:45) “If your work isn’t consistent across platforms, our clients will have no idea what kind of work to expect.” (4:06) “Now, as I said there are so many things when it comes to communication for us to think about, but I want to focus on three things: Kindness, quickness, and thoroughness.” (6:01) “So I want you to think about what details you can make sure your client needs to know so that they can be successful with you as well. How can you make them feel empowered? How can you make them feel confident in your and your business?” (11:25) ” A contract can just be an incredible way to lay out all the information in such a way that there aren’t any unanswered questions.” (15:11) Links The Legal Paige Contracts for Creatives 50% OFF FLODESK 50% OFF HONEYBOOK

Cynthia discusses the science behind this amazing product: weighted blanket. She talks about the various conditions that could benefit from using a weighted blanket, as well as who was the creator of this concept.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks about why the viral social media sensation, Salt Bae, is trending once again in our feeds, as well as two Netflix shows she recommends watching: "The Social Dilemma" and "Ratched".Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Entertainment Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/entertainment-podcast.htmlITunes Feed : https://itunes.apple.com/us/podcast/gsmc-entertainment-podcast/id1116858310 GSMC YouTube Channel: https://www.youtube.com/watch?v=q49DE7J-lA4&list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3A"list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3ATwitter: https://twitter.com/GSMC_EntrtainmtFacebook: https://www.facebook.com/Golden-State-Media-Concepts-Entertainment-Podcast-193287514391274/Disclaimer: The views expressed on the GSMC Entertainment Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Entertainment Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Cynthia shares some interesting and surprising facts about coffee, as well as the pros and cons of drinking too much of it. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia discusses the different types of eczema, and what treatments to implement to reduce the discomfort of this very common skin condition. She also shares her personal experience dealing with eczema at a young age.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks about the benefits of indoor cycling, the do's and don'ts of an indoor cycling class, and the heated debate of which stationary, home bike is best: Peloton vs. Echelon.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks about functional fitness and why it is so important. She specifically shares functional fitness for expecting moms.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks new celebrity babies, Dwayne Johnson and his health scare with COVID-19, and the end of Keeping Up With The Kardashians. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Entertainment Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/entertainment-podcast.htmlITunes Feed : https://itunes.apple.com/us/podcast/gsmc-entertainment-podcast/id1116858310 GSMC YouTube Channel: https://www.youtube.com/watch?v=q49DE7J-lA4&list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3A"list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3ATwitter: https://twitter.com/GSMC_EntrtainmtFacebook: https://www.facebook.com/Golden-State-Media-Concepts-Entertainment-Podcast-193287514391274/Disclaimer: The views expressed on the GSMC Entertainment Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Entertainment Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Cynthia talks about the difference between probiotics and prebiotics, and how they both contribute to gut health.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Ready to give up on 2020?! You might want to think again after listening to this! In this episode: Youth Mentor & Motivation Speaker, Jimmy Scroggins endures a brutal 334 mile run in just 13 days across the state in the middle of the scorching Arizona summer to motivate young people to keep pushing through hardships, not just by telling them, but by leading the way. He shares all about his experience with me & what kind of legacy he’s out to leave behind, especially in these times. Resources: Support the 4 Life Foundation at https://4lifefoundation.com/ Follow Jimmy Scroggins on Instagram: https://www.instagram.com/justkeeppushingjkp/?hl=en Follow the 4 Life Foundation on Instagram: https://www.instagram.com/4lifefoundation/?hl=en Show Notes: As most are experiencing one of the toughest years of their life, Jimmy Scroggins wants to encourage young people to keep pushing and persevere After enduring a brutal 334 mile run in just 13 days across the state in the middle of the scorching Arizona summer, Jimmy shares his experience with us and what he took away from it In trying times, it is more important than ever before to come together and stand for what connects us rather than separates us You will be amazed at what you can endure if you stay committed to putting one foot in front of the other Guest Bio: Jimmy Scroggins is a Serial Entrepreneur; Staff Sergeant in the ARMY National Guard and recent Soldier of the Year awardee. He is a former Professional basketball player in India, and 2017 United Basketball Alliance International Basketball Champion, where he became a household name, and his message of Just Keep Pushing resonated with individuals from across the world. This also includes his time spent playing in Mexico and Taiwan. Jimmy is an avid community supporter and donates his time and efforts to helping his community develop a more positive outlook on life. He has worked diligently to create what we know today as the Just Keep Pushing lifestyle helping others live out their fullest potential. He is a motivational mentor changing lives through his Just Keep Pushing philosophy. In 2018, he started a $1 speaking campaign and spoke on 105 different occasions in Arizona, Las Vegas, Minnesota, Mexico, North Dakota, Canada and Taiwan. He prides himself on not only speaking to youth but also to adults about the power of the mind and speaking constant positivity into one’s life. Everywhere that Jimmy has gone he has left a lasting impression of love, positivity, and encouragement.

Cynthia talks about the different types of massage therapy and their unique goals and benefits.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia continues the conversation of clean beauty - from natural deodorant, charcoal toothpaste, and CBD skincare, she shares how to effectively build a clean beauty routine that actually works.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia honors late actor, Chadwick Boseman, who unfortunately and tragically passed away over the weekend from a silent battle with cancer. She talks about his impact within the film industry, and especially within the Black Community. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Entertainment Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/entertainment-podcast.htmlITunes Feed : https://itunes.apple.com/us/podcast/gsmc-entertainment-podcast/id1116858310 GSMC YouTube Channel: https://www.youtube.com/watch?v=q49DE7J-lA4&list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3A"list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3ATwitter: https://twitter.com/GSMC_EntrtainmtFacebook: https://www.facebook.com/Golden-State-Media-Concepts-Entertainment-Podcast-193287514391274/Disclaimer: The views expressed on the GSMC Entertainment Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Entertainment Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Show Notes: As the world turns through the Rona, our society inches closer to big decisions that loom in the world of sports and politics, and The Review back to break it all down in a real way! First, JB illustrates the importance of our upcoming election and what (if elected) the Biden/Harris administration must do in order to make the Black vote have true value towards change. Then, they go in on a myriad of hot topics like Earl Thomas, Nas, Meg Thee Stallion, & more on JB's "You Wit It Or Not?" Segment! Finally, the boys are joined by JB's friend and teammate from the Carolina Panthers & current UCLA Running Backs Coach DeShaun Foster for an exclusive interview!  SUPPORT BLACK LIVES MATTER with our friends at Pink Honey Collective! (powered by TrendsCollab) https://pinkhoneycbd.com/collections/frontpage/products/hold-my-blunt-t-shirt?fbclid=IwAR07hpV0HNE8Ein5VHiwokSeXcW88BZCKMjZKkW9iFE1ymA7Bcg7W7BWjoQ About: Listen on iTunes, Spotify, Stitcher, Google Play, TuneIn, CastBox, iHeartRadio, YouTube, and KazualSportz.com! Subscribe to our YouTube Channel for exclusive content! jbandbennybluereview.com | Follow @JBandBennyBlue on Twitter, Instagram, and Facebook! Contact: jbandbennybluereview@gmail.com

Cynthia talks about "clean beauty" and what that term truly means. She also shares ingredients to avoid in your personal care products - from hair to skin to nails. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks about the amazing health benefits of acupuncture and what chronic health conditions this alternative medicine treatment could heal and ease.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks about rapper, Megan Thee Stallion, finally confirming the rumors that her hip-hop colleague, Tory Lanez, did indeed shoot her. She also talks about her latest guilty pleasure, Netflix show, "Selling Sunset".Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Entertainment Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/entertainment-podcast.htmlITunes Feed : https://itunes.apple.com/us/podcast/gsmc-entertainment-podcast/id1116858310 GSMC YouTube Channel: https://www.youtube.com/watch?v=q49DE7J-lA4&list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3A"list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3ATwitter: https://twitter.com/GSMC_EntrtainmtFacebook: https://www.facebook.com/Golden-State-Media-Concepts-Entertainment-Podcast-193287514391274/Disclaimer: The views expressed on the GSMC Entertainment Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Entertainment Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Cynthia talks about carb cycling and the different ways you can program your carbohydrates to fit your health and fitness needs.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks about the amazing health benefits of eating a plant-based diet, as well as some tips for those who want to transition to a eating a plant-based diet.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks about the latest, hot, new music videos released within the last week: Ciara's, "Rooted", and John Legend's, "Wild". She also shares her opinion on a Netflix show called, "Selling Sunset".Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Entertainment Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/entertainment-podcast.htmlITunes Feed : https://itunes.apple.com/us/podcast/gsmc-entertainment-podcast/id1116858310 GSMC YouTube Channel: https://www.youtube.com/watch?v=q49DE7J-lA4&list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3A"list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3ATwitter: https://twitter.com/GSMC_EntrtainmtFacebook: https://www.facebook.com/Golden-State-Media-Concepts-Entertainment-Podcast-193287514391274/Disclaimer: The views expressed on the GSMC Entertainment Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Entertainment Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Cynthia talks about water, the different types of water, and hits the major focal point: Should people be drinking purified water or spring water?Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Show Notes As we consider making a change, my guest today, author, speaker, and entrepreneur Linda Olsen is going to walk us through a process of transforming our lives, from being stuck in the past to becoming vibrant today and in the future. And boy, does Linda have personal experience to support her story. But we’ll get into Linda’s story very shortly. Speaking of Story… Linda Olsen is a highly accomplished expert at helping others master their own story and then teaching them how to tell that story to other people. The primary focus of her business is all about storytelling. You know truthfully… it was Linda’s fabulous Tedx talk on YouTube that convinced me I just had to see if I could get her on the show. We are so fortunate that she agreed. Before we bring on her on the air, here’s just a bit about our guest today. Linda Olsen is a bestselling author, TEDx speaker and Founder of Wealth Through Stories. As former college dean, and marriage and family therapist Linda brings us deep knowledge of personal transformation through telling your own story. In fact, her brand new book, Transform Your Story: Letting Go of the Past When it Won’t Let Go of You. This book offers a step-by-step process to move from your Story to your Vision and then onto a renewed and transformed life.   For more on Linda Olsen check out the following links: Website: https://wealththroughstories.com Tedx Talk: https://www.youtube.com/watch?v=skMnvS48MsY&t=623s Book on Amazon: https://www.amazon.com/dp/0981901433/ref=cm_sw_em_r_mt_dp_3YhkFbZWGVA2W For more on Charlie Hedges visit www.thenextchapter.life

Cynthia talks about this new, hyper-wellness treatment that has been buzzing around for some time: IV Drip Therapy. She discusses the purpose and benefits of this alternative treatment, and which candidates would benefit the most from an IV drip therapy session.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia discusses the benefits of nature's most powerful medicinal plants such as lavender and evening primrose oil. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia discusses a new way to progressively overload and challenge muscles other than lifting more weight: Reactive Neuromuscular Training Method (RNT). Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia covers Beyonce's new movie, Black Is King, and Rihanna's latest skincare launch, Fenty Skin.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Entertainment Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/entertainment-podcast.htmlITunes Feed : https://itunes.apple.com/us/podcast/gsmc-entertainment-podcast/id1116858310 GSMC YouTube Channel: https://www.youtube.com/watch?v=q49DE7J-lA4&list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3A"list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3ATwitter: https://twitter.com/GSMC_EntrtainmtFacebook: https://www.facebook.com/Golden-State-Media-Concepts-Entertainment-Podcast-193287514391274/Disclaimer: The views expressed on the GSMC Entertainment Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Entertainment Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Cynthia dives into happiness, happiness looks different on everyone. She shares daily and weekly habits that everyone should add to their routines starting today to become their healthiest and happiest selves. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia discusses the amazing health benefits of cryotherapy, or cold therapy, as well as alternatives like cryosurgery and cryofacials.Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia covers Kanye West's twitter meltdown, reality star, Draya Michele and her controversial comments regarding Megan Thee Stallion getting shot in the foot, and Demi Lovato becoming recently engaged. Show NotesAs always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Entertainment Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/entertainment-podcast.htmlITunes Feed : https://itunes.apple.com/us/podcast/gsmc-entertainment-podcast/id1116858310 GSMC YouTube Channel: https://www.youtube.com/watch?v=q49DE7J-lA4&list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3A"list=PLF8Qial15ufrJ7-vujY_3aTCpxXxY1Q3ATwitter: https://twitter.com/GSMC_EntrtainmtFacebook: https://www.facebook.com/Golden-State-Media-Concepts-Entertainment-Podcast-193287514391274/Disclaimer: The views expressed on the GSMC Entertainment Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Entertainment Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Podcast Number 416 Interview with Steve Brass of Street Smart Defense. SHOW NOTES As your clients return to their traveling adventures, or as you work in your home office, there is nothing better than knowing that you are prepared for the unexpected. Many people do not consider the possibility of becoming a victim of a … Continue reading Show #416 – Being Safe in Your Home Office and Traveling Safely →