Podcasts about spark wave

Mike "C-Roc" sits down with Spencer Greenberg, an entrepreneur, mathematician, and psychology researcher passionate about improving human well-being. As the founder of ClearerThinking.org and Spark Wave, Spencer has dedicated his career to developing tools and conducting research to help people make better decisions, understand themselves, and build lives of purpose. With over 200,000 subscribers, his insights on critical thinking and habit formation have reached a global audience, and his podcast, Clearer Thinking, is among the top 1% worldwide. "C-Roc" and Spencer dive deep into the building blocks of success, from identifying personal assets and liabilities to cultivating positive habits and surrounding yourself with supportive people. Spencer shares his unique approach to self-improvement, which combines mathematical precision and psychological insight, and explains how cognitive behavioral techniques can reshape one's personality traits, like reducing neuroticism. Listeners will also learn about the importance of self-awareness and emotional regulation, and how mindfulness can help control reactions for healthier relationships and a clearer mind. Whether you're an entrepreneur or anyone looking to think more clearly, this conversation provides valuable tools to better understand yourself and take control of your journey. Website- https://www.clearerthinking.org/ Social Media Link/Handles - https://www.instagram.com/spencrgreenberg/?hl=en https://x.com/SpencrGreenberg

This is the first half of our conversation. The full episode and the complete archive of Subversive episodes, including exclusive episodes and my writing, are available on Substack. You can also subscribe to the podcast sans writing on Patreon for a bit less. This is how the show is financed and grows, so I appreciate every contribution! Please subscribe at: https://www.alexkaschuta.com/ https://www.patreon.com/aksubversive Our conversation explores the concept of worldviews as self-contained snow globes that represent specific cardinal virtues. We discuss the four common elements of every worldview: what is good, where good and bad come from, who deserves good, and how to do good. The conversation also delves into the challenges of understanding and evaluating different worldviews, the role of in-group signaling, and the importance of understanding other perspectives. We also discuss Valueism as a life philosophy based on intrinsic values and effective action to increase them, the decline of traditional religion, the search for alternative forms of community and meaning, group differences, and the extremes of the distribution, language ambiguity, and imprecision used to hide behind claims and avoid accountability - and much more. Spencer Greenberg is the founder of ClearerThinking.org and Spark Wave and host of the Clearer Thinking podcast. A few notes on things mentioned in our chat: Clearer Thinking with Spencer Greenberg (podcast) - a recent episode with Sasha Chapin: https://podcast.clearerthinking.org/episode/215/sasha-chapin-raising-our-happiness-baseline/  The Intrinsic Values Test: https://programs.clearerthinking.org/intrinsic_values_test.html Valuism: doing what you value as a life philosophy: https://www.spencergreenberg.com/2023/02/doing-what-you-value-as-a-way-of-life-an-introduction-to-valuism/ A theory of worldviews: https://www.clearerthinking.org/post/understand-how-other-people-think-a-theory-of-worldviews Clearer Thinking's 80 free tools on topics like critical thinking, decision-making, etc.: https://www.clearerthinking.org/tools Oversimplified vs. Difference Deniers: https://www.spencergreenberg.com/2023/12/oversimplifiers-vs-difference-deniers-a-dynamic-regarding-group-differences-that-leads-to-rage-and-confusion/ Tails in distributions: https://x.com/SpencrGreenberg/status/1795806828015837226 Precision and measurability as B.S. detectors: https://x.com/SpencrGreenberg/status/1804923269092442580 Chapters 00:00 Exploring Worldviews as Self-Contained Snow Globes 01:20 The Four Elements of Every Worldview 29:09 The Decline of Traditional Religion and the Search for Meaning 30:40 Adapting Religions to Modern Ideas 31:37 The Appeal of Traditional and Hardcore Religion 32:25 Interpretations and Sects within Religions 34:38 Constant Splitting and Factionalism in Online Communities 36:05 Balancing Group Differences and Individual Assessments 40:02 Understanding Average Group Differences 41:55 The Power of Language Ambiguity and Imprecision 54:19 Recognizing and Overcoming Biases --- Send in a voice message: https://podcasters.spotify.com/pod/show/aksubversive/message

Read the full transcript here. How does nondual meditation differ from other forms of meditation? Is nonduality the sort of thing a person can just "get" immediately? What value is provided by the more effortful, less "sudden" forms of meditation? Is there such a thing as full or complete enlightenment? And what would such a state entail? To what extent do nondual meditation teachers agree about what nonduality is? Are glimpses of enlightenment available to everyone? How long does it usually take a person to stabilize their ability to return to a nondual way of seeing the world? What are some common ways people get "stuck" while learning nondual meditation? How important are meditation retreats? Though the paths themselves are obviously quite distinct from one another, do all forms of meditation ultimately share a common goal? How are all of these things related to spirituality or religion?Michael Taft is a teacher of nondual meditation and host of the Deconstructing Yourself podcast and website. He is the author of The Mindful Geek, and co-founder of The Alembic, a Berkeley-based center for meditation, movement, citizen neuroscience, and visionary culture. Having lived all over the world and practiced deeply in several traditions, Michael currently makes his home in California. Email him at michaeltaft@gmail.com, or learn more about him at his website, deconstructingyourself.com.Jeremy Stevenson hails from Adelaide, Australia, and has a PhD in clinical psychology with a dissertation focused on the effects of self-compassion on social anxiety. During his PhD he became intensely interested in meditation, sitting several shorter retreats which eventually culminated in sitting longer retreats, including a 3-month retreat in Nepal. He is now working as a clinical psychologist as well as doing research work for Spark Wave. His ongoing meditation interest is the perplexing skill of nondual mindfulness. Email him at jeremy.david.stevenson@gmail.com, or listen to his previous episode on this podcast here. [Read more]

In this episode, Dr. Mistry and Donna Lee answer listener questions about erectile dysfunction and loss of penis size. The treatment options for ED range from pills and creams to injections, inflatable prostheses, and more! Spark Wave therapy that rejuvenates erectile tissue and the surrounding blood vessels is an excellent treatment option for patients able to achieve a partial erection. There are also many options for restoring the length and girth of the penis where size loss has occurred over time. Penile length can be increased many ways including surgery, vacuum erection devices, and simply losing weight loss, while fat and silicon fillers can add girth. Amazingly, insurance covers many of these options, and out of pocket costs are often lower than expected (usually ranging from $5,000 to $10,000). If you'd like to learn more about treatments for ED or penile enhancement, visit us online or give us a call today! Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpotDr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

Yoel and Alexa are joined by Spencer Greenberg, founder of the behavioral science startup incubator Spark Wave and host of the Clearer Thinking podcast. He describes how he became fascinated with psychology and behavior change, and how he's been working to provide empirically-backed strategies for everday tasks, like making decisions or forming habits. He also offers an alternative perspective on open science, arguing that a phenomenon he calls "importance hacking" has been overshadowed by p-hacking in calls for science reform. Greenberg further challenges the Alexa and Yoel to consider whether the "open scientist" will fall short of what can only be achieved by the truly "inspired scientist." Finally, Spenccer has a major project in the works, and he gives us the honor of the big reveal. Special Guest: Spencer Greenberg.

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: What's Happening in Australia, published by Bradley Tjandra on November 7, 2022 on The Effective Altruism Forum. Introduction Crikey! There's a lot going on in 'Straya right now! There are a lot of new and exciting projects happening in Australia— we want to share some of that with the wider community and talk about how you can be involved. Projects in Australia Much of the effective altruist aligned work being done in Australia involves working remotely with the international community, at organisations already known by the international community. Given that, we decided to focus on projects which are being at least partially led by Australians. If you're leading an exciting project in Australia, please send me a message with a completed copy of this template and I can add it into the post. AI Safety Australia & New Zealand AI Safety Support EA Pathfinder Foundations for Tomorrow Giving What We Can Good Ancestors Project (Sydney Office) Good Ancestors Project (Operations) Good Ancestors Project (Policy) High Impact Engineers High Impact Recruitment Insights for Impact Lead Exposure Elimination Project Quantifying Uncertainty in GiveWell CEAs Ready Research Sentience Institute AI Safety Australia & New Zealand What do we do? We're organising a number of community building programs: AI Sydney Fellowship - A fellowship for aspiring AI researchers in Australian/New Zealand to meet and collaborate on their projects. Sydney Retreat - A weekend getaway near Maroubra Beach and trying out a range of activities to facilitate connection, ideation, sharing, and, of course, alignment. Informal chats - Discussion group for people who have already completed the AGI Safety Fundamentals technical course or otherwise have an equivalent level of knowledge. About the team Chris Leong - Main Organiser. Previously interned at Non-Linear. Yanni Kyriacos - Marketing & Communications Lead. Recently employed at Spark Wave as Head of Marketing. 10 years of experience as a marketing strategist. Mark Carauleanu - Intern. Previously Admin Support at CEA, participated in the SERI Summer Fellowship and MLSS. Jenna - Operations Contractor. Also Design & Communications Consultant at Fortify Health and Cofounder of EA Canberra. Call to action Reach out to chris [at] aisafetysupport.org. More links Join the Facebook group Nudge competition AI Safety Support What do we do? Providing support services to early career, independent and transitioning AI alignment researchers. This is done through career coaching, events, training programs and fiscal sponsorship. About the team JJ Hepburn - Cofounder and CEO based in Sydney Rachel Williams - COO based in Colorado Springs Frances Lorenz - Operations Manager based in Boston Shay Gestal - Health Coach based in Berlington Call to action Signup for our mailing list Join the AI Alignment slack Apply for coaching Checkout our free Health Coaching Contact us about fiscal sponsorships More links aisafetysupport.org EA Pathfinder What do we do? EA Pathfinder is an organisation that wants to create a world in which professionals motivated by Effective Altruism can do high impact work. We are addressing the bottlenecks specific to mid-career professionals by offering career advising, peer support, research mentorship and project management support. About the team Neil Ferro has recently come on board as a career advisor. Call to action If you have 5+ years of career experience and have a successful career, but feel your job doesn't have the positive impact you'd like then you can apply for free career advice here. More links You can visit the website here Foundations for Tomorrow What do we do? Foundations for Tomorrow is a proudly independent, leader-focused non-profit with the mission of protecting Australia's future interests. Our aspiration over the next 3-5 years i...

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: EAGxVirtual: A virtual venue, timings, and other updates, published by Alex Berezhnoi on October 13, 2022 on The Effective Altruism Forum. EAGxVirtual is fast approaching. This post covers updates from the team, including demographics data, dates and times, content, venue, and unique features. Transcending Boundaries We have already received more than 600 applications from people representing over 60 countries, making our conference one of the most geographically diverse EA events ever. For many of them, it would be their first conference. If you are a highly-engaged EA, you can make a difference by being responsive to requests from first-time attendees. The map below shows the geographical distribution of the participants: Still, we would love to see more applications. If you know someone who you think should attend the conference, please encourage them to apply by sending them this link! The deadline for applications is 8:00 am UTC on Wednesday, 19 October. Dates and times The conference will be taking place from 5 pm UTC on Friday, October 21st, until 11:59 pm UTC on Sunday, October 23rd. Friday will feature group meetups and an opening session. On Saturday and Sunday, the sessions will start at 8 am UTC. We try to make the keynote sessions accessible to people from different time zones but the recordings will be available if you cannot make it. There will be a break in the program on Sunday between 3 am and 8 am UTC. Content: what to expect We are working hard on the program. Here are the types of content you might expect, beyond the usual talks and workshops: Career stories sessions Office Hours hosted by EA orgs Q&As and fireside chats Group meetups and icebreakers Lightning talks from the attendees Participant-driven meetups on Gather.Town We have confirmed speakers from Charity Entrepreneurship, GFI Asia, Manifold Markets, Spark Wave, CEA, GovAI, HLI, and other organizations. Some exciting confirmed speakers: Spencer Greenberg, Seth Baum, Varun Deshpande, Ben Garfinkel, David Manheim, and others! The tentative schedule will be available on the Swapcard app at the end of the week, but it is subject to slight changes in the leadup to the conference. Virtual venue Our main content and networking platform for the conference is the Swapcard. We will share access to the app with all the attendees a week before the conference and provide guidance on how to use it and get the most out of the conference. We also collaborate with EA Gather.Town to make an always-available virtual space for the attendees to spark more connections and unstructured discussions throughout the conference. There will be spots for private meetings and rooms you can book for group meetups: just like the real conference venue! There will be sessions led by EA Virtual Reality as well! Gather.Town and EA VR are optional but are exciting opportunities for those who want to experiment with formats beyond usual live streams and calls. Call for volunteers We think volunteering for such events can be a very fulfilling experience, and organizers depend on motivated people like you to support us and make the best out of this event. We are currently looking for volunteers to help in a wide range of positions, including chat management, moderators, emcees, and more. If you attending the conference, please consider becoming a volunteer. We are very excited about the event and hope to see you there! EAGxVirtual Team: Alex, Jordan, Dion, Amine, Marka, and Ollie Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org.

Thanks for tuning in to the Armor Men's Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.In this segment,  Dr. Mistry and Donna Lee continue their discussion of erectile dysfunction, the many factors that can contribute to it, and the treatment options that are most beneficial in each case. The causes of erectile dysfunction can usually be classified as either physiological or psychological. Some of the most common physiological factors impacting erections are blood flow, nerve sensation, and hormonal imbalance. Psychological factors include things like low self-confidence or performance anxiety. Importantly, physiological and psychological factors often interact, producing a complicated situation in which achieving and maintaining erections becomes difficult, even with standard treatments. By carefully evaluating the unique causes of ED in each of their patients, the experts at NAU Urology Specialists can offer better, more effective treatment options...and at surprisingly affordable prices! Some of the tools in our ED toolbox include quality supplements, hormone therapy, prescription medications, Spark Wave treatment, and even penile implants.  So-called men's health clinics that specialize in one particular treatment modality, like shockwave therapy or testosterone supplements, can only offer that one solution--no matter what or how complex the problem may actually be. What's more, these "treatments" are often promoted with false guarantees and are vastly overpriced. Don't be fooled! If you or someone you love is experiencing symptoms of erectile dysfunction, no matter how severe, please give us a call today!If you enjoyed this episode, don't forget to like, subscribe, and share us with a friend! As always, be well!Check our our award winning podcast!https://blog.feedspot.com/sex_therapy_podcasts/https://blog.feedspot.com/mens_health_podcasts/Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode!Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing RoadSuite 101Round Rock, TX 78681South Austin Office6501 South CongressSuite 1-103Austin, TX 78745Lakeline Office12505 Hymeadow DriveSuite 2CAustin, TX 78750Dripping Springs Office170 Benney LaneSuite 202Dripping Springs, TX 78620

Thanks for tuning in to the Armor Men's Health Hour Podcast today, where we bring you the latest and greatest in medical and urology care and the best urology humor out there.In this segment, Donna Lee is joined by NAU Urology Specialists' Dustin Fontenot, PA-C. Today, Donna Lee discusses with Dustin her own hair loss and her hair GAIN with the help of the Ryan Wayne Salon in Colleyville, TX.  Donna Lee's new hair stylist, Joseph, has given her a new and happy lease on life with the magic of real hair through a bonded hair topper system and extensions.  As Donna Lee was getting a new, lovely head full of hair a few weeks ago at the Ryan Wayne Salon, so was the man sitting next to her!  The RWS offers this new head of hair for both men and women!  No erectile dysfunction-causing medications needed!  If you'd like to learn more, you can call Donna Lee directly at (512) 238-0762 or email armormenshealth@gmail.com.  You can also find Donna Lee and Joseph's videos on TikTok by searching RyanWayneSalon. Donna Lee and Dustin also discuss the innovative use of PRP, or Platelet Rich Plasma, technology for erectile dysfunction. The platelets suspended in your liquid blood plasma help form clots and promote the healing of wounds. When extracted from the blood, the same healing properties of plasma can facilitate regeneration of damaged cells and tissues, making PRP a versatile and highly personalized treatment modality.  At NAU Urology Specialists, Dustin Fontenot uses P shots for the treatment of ED. In the office, he uses a centrifuge to spin plasma out of the patient's blood and then inject that plasma into several areas of the numbed penis to help damaged tissue regenerate. This minimally invasive procedure using platelets from your own blood plasma has no side effects or prolonged recovery. Results occur over time as the healing continues up to twelve weeks after receiving your PRP injections. At NAU Urology Specialists, we offer the P shot for $750, but it may cost thousands at pop-up clinics. For some patients, PRP injections can be combined with both Spark Wave ultrasound therapy treatments (also used to treat ED) and various lifestyle modifications that promote holistic health and support strong erections to maximize results. If you or someone you love suffers from ED and would like to learn more about Platelet Rich Plasma, Spark Wave therapy, or our holistic approach to urology, please give us a call today!If you enjoyed today's episode, don't forget to like, subscribe, and share us with a friend! As always, be well!Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode!Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing RoadSuite 101Round Rock, TX 78681South Austin Office6501 South CongressSuite 1-103Austin, TX 78745Lakeline Office12505 Hymeadow DriveSuite 2CAustin, TX 78750Dripping Springs Office170 Benney Lane Suite 202Dripping Springs, TX 78620

Thanks for tuning in to the Armor Men's Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.In this segment, Dr. Mistry and Donna Lee talk about Spark Wave treatment for erectile dysfunction. Sometimes called shockwave therapy, this treatment involves using a low intensity ultrasound wave directed towards the erectile body. These ultrasound waves cause microtrauma to rejuvenate the corporate cavernosum, which is like the big blood vessel that holds blood in the top of your penis to maintain an erection. Patients deemed to be good candidates for Spark Wave therapy can expect better, firmer erections, but not everyone is equally likely to benefit. Patients who are completely unable to achieve any erection are not good candidates for this particular therapy. Fortunately, at NAU Urology Specialists, we have a expert providers well-trained in a variety of procedures to address whatever individual needs you may have. Call us today to learn more about Spark Wave and other ED treatments or to schedule an appointment today! This episode previously aired on 6.19.21. Don't forget to like, subscribe, and share us with a friend! As always, be well! Check our our award winning podcast! https://blog.feedspot.com/sex_therapy_podcasts/https://blog.feedspot.com/mens_health_podcasts/Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode!Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing RoadSuite 101Round Rock, TX 78681South Austin Office6501 South CongressSuite 1-103Austin, TX 78745Lakeline Office12505 Hymeadow DriveSuite 2CAustin, TX 78750Dripping Springs Office170 Benney LaneSuite 202Dripping Springs, TX 78620

Thanks for tuning in to the Armor Men's Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.In this segment, Donna Lee is joined by NAU Urology Specialist's own Dustin Fontenot, PA-C. Dustin is the director of our Armor Men's Health program  and provides oversight for our weight loss program and nutraceutical therapies. Today, he reminds us all what urologists actually do, including the surgical training they receive. He also gives us an overview of what an elevated PSA (prostate specific antigen) result means, why you might not necessarily want to lower it, and what supplements you could take to support prostate health. Finally, Dustin talks about Spark Wave or shockwave therapy for erectile dysfunction. At NAU Urology Specialists, our shockwave treatment is called "Spark Wave," and it uses painless, low-intensity shocks to encourage the body to regenerate blood vessels in the penis to help restore the blood flow necessary for erections. Many so-called men's health clinics offer similar-sounding services for high price tags, sometimes even with "money back guarantees;" but these programs often turn out to be ineffective at best. As Dustin reminds us, beware any "guarantees" in medicine. Instead, you should have a urologist determine whether you are a good candidate for successful shockwave or Spark Wave therapy for ED before you shell out big bucks. At our clinic, we offer 6 Spark Wave treatments for $2,000, and we won't recommend this treatment if you are unlikely to benefit from it. If you or a loved one are experiencing ED symptoms, have questions about your prostate health or PSA results, or would like to find out more about the Armor Men's Health program, please give us a call today!This episode originally aired on 7.3.21. Don't forget to like, subscribe, and share us with a friend! As always, be well! Check our our award winning podcast!https://blog.feedspot.com/sex_therapy_podcasts/https://blog.feedspot.com/mens_health_podcasts/Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode!Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

Thanks for tuning in to the Armor Men's Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.In this segment, Donna Lee is joined by NAU Urology Specialist's own Dustin Fontenot, PA-C. Dustin is the director of our Armor Men's Health program  and provides oversight for our weight loss program and nutraceutical therapies. Today, he reminds us all what urologists actually do, including the surgical training they receive. He also gives us an overview of what an elevated PSA (prostate specific antigen) result means, why you might not necessarily want to lower it, and what supplements you could take to support prostate health. Finally, Dustin talks about Spark Wave or shockwave therapy for erectile dysfunction. At NAU Urology Specialists, our shockwave treatment is called "Spark Wave," and it uses painless, low-intensity shocks to encourage the body to regenerate blood vessels in the penis to help restore the blood flow necessary for erections. Many so-called men's health clinics offer similar-sounding services for high price tags, sometimes even with "money back guarantees;" but these programs often turn out to be ineffective at best. As Dustin reminds us, beware any "guarantees" in medicine. Instead, you should have a urologist determine whether you are a good candidate for successful shockwave or Spark Wave therapy for ED before you shell out big bucks. At our clinic, we offer 6 Spark Wave treatments for $2,000, and we won't recommend this treatment if you are unlikely to benefit from it. If you or a loved one are experiencing ED symptoms, have questions about your prostate health or PSA results, or would like to find out more about the Armor Men's Health program, please give us a call today!  Check our our award winning podcast!https://blog.feedspot.com/sex_therapy_podcasts/https://blog.feedspot.com/mens_health_podcasts/Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode!Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

Thanks for tuning in to the Armor Men's Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.In this segment, Dr. Mistry and Donna Lee talk about Spark Wave treatment for erectile dysfunction. Sometimes called shockwave therapy, this treatment involves using a low intensity ultrasound wave directed towards the erectile body. These ultrasound waves cause microtrauma to rejuvenate the corporate cavernosum, which is like the big blood vessel that holds blood in the top of your penis to maintain an erection. Patients deemed to be good candidates for Spark Wave therapy can expect better, firmer erections, but not everyone is equally likely to benefit. Patients who are completely unable to achieve any erection are not good candidates for this particular therapy. Fortunately, at NAU Urology Specialists, we have a expert providers well-trained in a variety of procedures to address whatever individual needs you may have. Call us today to learn more about Spark Wave and other ED treatments or to schedule an appointment today!   Check our our award winning podcast! https://blog.feedspot.com/sex_therapy_podcasts/https://blog.feedspot.com/mens_health_podcasts/Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode!Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing RoadSuite 101Round Rock, TX 78681South Austin Office6501 South CongressSuite 1-103Austin, TX 78745Lakeline Office12505 Hymeadow DriveSuite 2CAustin, TX 78750Dripping Springs Office170 Benney LaneSuite 202Dripping Springs, TX 78620

How do you design a product to handle user failure? How do you keep users motivated even when they fail? How do you successfully onboard new users? What are some different kinds of search behavior? How and when does gamifying a product increase user engagement and success? What psychological components do games attempt to engage with? How do we develop expert intuition in a domain?Rob Haisfield is a behavioral product strategy and gameful design consultant. He applies behavioral science and game design principles to products to influence user behavior. This is based on the thesis that when people use tools in ways that allow them to more effectively accomplish their goals, they gain more value. He also works as a behavioral product strategist for Spark Wave and its various portfolio companies, recently focusing on the onboarding for GuidedTrack. You can learn more about him at robhaisfield.com, follow him on Twitter at @RobertHaisfield, or email him at rob@influenceinsights.io.

How do you design a product to handle user failure? How do you keep users motivated even when they fail? How do you successfully onboard new users? What are some different kinds of search behavior? How and when does gamifying a product increase user engagement and success? What psychological components do games attempt to engage with? How do we develop expert intuition in a domain?Rob Haisfield is a behavioral product strategy and gameful design consultant. He applies behavioral science and game design principles to products to influence user behavior. This is based on the thesis that when people use tools in ways that allow them to more effectively accomplish their goals, they gain more value. He also works as a behavioral product strategist for Spark Wave and its various portfolio companies, recently focusing on the onboarding for GuidedTrack. You can learn more about him at robhaisfield.com, follow him on Twitter at @RobertHaisfield, or email him at rob@influenceinsights.io.[Read more]

How do you design a product to handle user failure? How do you keep users motivated even when they fail? How do you successfully onboard new users? What are some different kinds of search behavior? How and when does gamifying a product increase user engagement and success? What psychological components do games attempt to engage with? How do we develop expert intuition in a domain?Rob Haisfield is a behavioral product strategy and gameful design consultant. He applies behavioral science and game design principles to products to influence user behavior. This is based on the thesis that when people use tools in ways that allow them to more effectively accomplish their goals, they gain more value. He also works as a behavioral product strategist for Spark Wave and its various portfolio companies, recently focusing on the onboarding for GuidedTrack. You can learn more about him at robhaisfield.com, follow him on Twitter at @RobertHaisfield, or email him at rob@influenceinsights.io.

How do you design a product to handle user failure? How do you keep users motivated even when they fail? How do you successfully onboard new users? What are some different kinds of search behavior? How and when does gamifying a product increase user engagement and success? What psychological components do games attempt to engage with? How do we develop expert intuition in a domain? Rob Haisfield is a behavioral product strategy and gameful design consultant. He applies behavioral science and game design principles to products to influence user behavior. This is based on the thesis that when people use tools in ways that allow them to more effectively accomplish their goals, they gain more value. He also works as a behavioral product strategist for Spark Wave and its various portfolio companies, recently focusing on the onboarding for GuidedTrack. You can learn more about him at robhaisfield.com, follow him on Twitter at @RobertHaisfield, or email him at rob@influenceinsights.io.

As we only begin to scratch the surface regarding adjustments to online higher education resulting from the onset of COVID-19, a second session has been added to continue this important conversation. Join Cooplew and Diverse: Issues In Higher Education for Part II of this dialogue as we dive into three more big diversity-related questions with our panelists.  In this episode, we explore what the ‘new normal' would look like, the adjustments to make to our instructional design, equity, and assessment to this unique situation, as well as seizing the many new learning moments and opportunities this pandemic has offered. We also explore the different methods used to account for underprivileged students as we move into a new space and mode of higher education, as well as ways to serve and care for vulnerable communities. Find out how we can move to the online space without compromising on academic expectations and experiences, and how to shift our mindsets and start finding innovative ways to create new opportunities and atmospheres for students to learn in this unique online environment.  There is much to be explored in this topic, tune in to join the conversation now.   PANELISTS: Leanne Wieland, Instructional Designer, Forsyth Technical Community College Dr. Sean Huddleston, President, Martin University Dr. William T. Lewis, Sr., Cofounder, Cooplew   KEY POINTS / MAIN TAKEAWAYS: What is the impact on instructional design, equity, and assessment? What should diversity professionals do to seize the moment? What does the new normal look like? Ways to account for and serve our underprivileged students.  Dealing with virtual biases in an online campus.  Planning for and handling new student intakes.    QUOTABLES: “But I do want to sort of give the encouragement that just because this is an exceptional situation, it doesn't mean that overnight, you are expected to become an exceptional online teacher.”  “What we have to do now, in my opinion, is always continue to think about creating relationships. Social distancing does not mean social isolation. And so we have to now think very critically and innovatively in terms of how, by using the online and the virtual environment, to create a community for those most vulnerable populations.”  “If you're an instructor and the student is logging on, participating in synchronous video chats, turning things into the links on time, it's easy, in your unconscious bias, to want to grade that student higher and say that student is performing really well in this tough situation. What you may not be sort of paying proper attention to is the fact that the student who may not have that digital literacy isn't not trying and isn't not doing the work, they may just not be as proficient at the technical part of doing the assessment.”    PRODUCTS / RESOURCES MENTIONED: Diverse and CoopLew Partnership to Spark Wave of Diversity Initiatives, Research, and Literature - Read the article here: https://diverseeducation.com/article/159299/   Visit the Diverse: Issues in Higher Education website: https://diverseeducation.com/ Or follow us on social media:  Twitter: https://twitter.com/diverseissues Instagram: https://www.instagram.com/diverseissuesinhighereducation/ Facebook: https://web.facebook.com/DiverseJobs?_rdc=1&_rdr Linkedin: https://www.linkedin.com/company/diverse-issues-in-higher-education/  

The COVID-19 pandemic has drastically and perhaps even permanently changed the way higher education delivers instruction. This change will heavily impact faculty, students, staff, and administrators. In this webcast replay, join CoopLew and Diverse: Issues In Higher Education for a national conversation about three big diversity-related questions brought on by the COVID-19 pandemic. Tune in as these higher education experts provide the answers to questions that impact issues such as access, accessibility, and possibilities for the future. Find out what equity issues they foresee in online education, suggestions they have for pedagogical techniques, and their advice for first-generation students who are coping with the transition.  PANELISTS: Dr. Ken D. Coopwood, Co-Founder, CoopLew Ms. Kelly Hermann, Vice President of Accessibility, Equity and Inclusion, University of Phoenix  Dr. Amber Smith, Vice President for Inclusion and Equity, University of Indianapolis KEY POINTS / MAIN TAKEAWAYS: The gains and losses from the rush to go online How to make up for the voids of online education Anxiety about online performance and instruction Technology as a scapegoat for declines in student performances Moving the needle toward online access for all: reality or delusion? QUOTABLES: “Online education can be done very well. There are examples where it has been done very well. But this is not a reflection of that. This is a reflection of a response to an emergency crisis to ensure that our students were able to maintain their educational experience.” “We have to be mindful of what equity really looks like. It's not that it's always convenient, or that it is even all the time necessarily the most profitable, but I genuinely believe when you invest in integrity, you will get a return on your investment.”  PRODUCTS / RESOURCES MENTIONED: Diverse and CoopLew Partnership to Spark Wave of Diversity Initiatives, Research, and Literature - Read the article here: https://diverseeducation.com/article/159299/ Visit the Diverse: Issues in Higher Education website: https://diverseeducation.com/ Or follow us on social media:  Twitter: https://twitter.com/diverseissues Instagram: https://www.instagram.com/diverseissuesinhighereducation/ Facebook: https://web.facebook.com/DiverseJobs?_rdc=1&_rdr LinkedIn: https://www.linkedin.com/company/diverse-issues-in-higher-education/

Spencer is founder and CEO of Spark Wave, a startup foundry (a.k.a. company builder / startup studio) that creates new software companies from scratch, designed to help solve big problems in the world. He has a PhD in applied math from the Courant Institute of Mathematical Sciences at NYU, with his specialty being machine learning (sometimes referred to as “artificial intelligence”). He also has a bachelor of science degree from Columbia University, where he studied applied math and computer science. He has published papers on a variety of topics in applied math, machine learning, mental health and social science.Spencer joins me today to discuss his founder's story and the many projects that his company, Spark Wave, are working on. We learn more about Spencer's take on ethical value and how this drives him in business and life. Spencer shares how his academic background in mathematics influences the work that he does. He also tells about some of the challenges he has encountered, and advice to all inspiring founders. “Entrepreneurship is basically the world punching you in the face between 10 and 100 times, and the vast majority of people would give up after a few punches, right?” - Spencer GreenbergToday on Startups for Good we cover:Keeping track of multiple products within a companyProducts and business idea generation and evaluationWhat an effective altruist isThe type of team involved with a general studio modelHow to recruit a CEO or co-founder to pair with an ideaSpencer's new podcast - Clearer Thinking with Spencer GreenbergQuestions to ask yourself prior to becoming an entrepreneur.Net Promoter Score and Dissatisfaction Score and other metrics Connect with Spencer on Twitter and LinkedIn. For more information about sparkwave.tech and clearerthinking.org Subscribe, Rate & Share Your Favorite Episodes!Thanks for tuning into today's episode of Startups For Good with your host, Miles Lasater. If you enjoyed this episode, please subscribe and leave a rating and review on your favorite podcast listening app.Don't forget to visit our website, connect with Miles on Twitter or LinkedIn, and share your favorite episodes across social media. For more information about The Giving Circle

Spencer Greenberg is a serial founder, mathematician, and social scientist, with a focus on improving human well-being. He is the founder of Uplift and Mind Ease, apps for helping people with anxiety and depression, as well as ClearerThinking.org which provides 40 tools and training programs to improve decision-making. Spencer is also the founder of Spark Wave, a startup foundry that creates novel software products from scratch. Spencer joined Chris to discuss principles and techniques for improving our decision-making and reducing thinking biases. For the video, transcript, and show notes, visit https://forcingfunction.com/podcast/spencer-greenberg (forcingfunctionhour.com/spencer-greenberg).  

What's a good definition of meditation that cuts through all the dogma and differing methodology? What are the techniques, skills, and insights associated with meditation? How does meditation connect to religion and spirituality, and is meditation valuable without those components? And what is enlightenment? Jeremy hails from Adelaide, Australia, and has a PhD in clinical psychology with a dissertation focused on the effects of self-compassion on social anxiety. During his PhD he became intensely interested in meditation, sitting several shorter retreats which eventually culminated in sitting longer retreats, including a 3-month retreat in Nepal. He is now working as a clinical psychology registrar as well as doing research work for both Flinders University and Spark Wave. His current meditation interest is the perplexing skill of nondual mindfulness. Find more about Jeremy at drjeremystevenson.com.

What's a good definition of meditation that cuts through all the dogma and differing methodology? What are the techniques, skills, and insights associated with meditation? How does meditation connect to religion and spirituality, and is meditation valuable without those components? And what is enlightenment?Jeremy hails from Adelaide, Australia, and has a PhD in clinical psychology with a dissertation focused on the effects of self-compassion on social anxiety. During his PhD he became intensely interested in meditation, sitting several shorter retreats which eventually culminated in sitting longer retreats, including a 3-month retreat in Nepal. He is now working as a clinical psychology registrar as well as doing research work for both Flinders University and Spark Wave. His current meditation interest is the perplexing skill of nondual mindfulness. Email Jeremy at jeremy.david.stevenson@gmail.com.[Read more]

What's a good definition of meditation that cuts through all the dogma and differing methodology? What are the techniques, skills, and insights associated with meditation? How does meditation connect to religion and spirituality, and is meditation valuable without those components? And what is enlightenment?Jeremy hails from Adelaide, Australia, and has a PhD in clinical psychology with a dissertation focused on the effects of self-compassion on social anxiety. During his PhD he became intensely interested in meditation, sitting several shorter retreats which eventually culminated in sitting longer retreats, including a 3-month retreat in Nepal. He is now working as a clinical psychology registrar as well as doing research work for both Flinders University and Spark Wave. His current meditation interest is the perplexing skill of nondual mindfulness. Email Jeremy at jeremy.david.stevenson@gmail.com.

What's a good definition of meditation that cuts through all the dogma and differing methodology? What are the techniques, skills, and insights associated with meditation? How does meditation connect to religion and spirituality, and is meditation valuable without those components? And what is enlightenment?Jeremy hails from Adelaide, Australia, and has a PhD in clinical psychology with a dissertation focused on the effects of self-compassion on social anxiety. During his PhD he became intensely interested in meditation, sitting several shorter retreats which eventually culminated in sitting longer retreats, including a 3-month retreat in Nepal. He is now working as a clinical psychology registrar as well as doing research work for both Flinders University and Spark Wave. His current meditation interest is the perplexing skill of nondual mindfulness. Email Jeremy at jeremy.david.stevenson@gmail.com.

Today it is great to have Spencer Greenberg on the podcast. Spencer is an entrepreneur and mathematician and founder of Spark Wave — a software foundry which creates novel software products from scratch, designed to help solve problems in the world using social science. For example, scalable care for depression and anxiety and technology for accelerating and improving social science research. He also founded clearerthinking.org, which offers free tools and training programs used by over 250, 000 people which are designed to help you improve decision making and increase positive behaviors. Spencer has a PhD in Applied Math from NYU with a specialty in Machine Learning. Spencer’s work has been featured by numerous major media outlets such as the Wall Street Journal, the New York Times, the Independent, Lifehacker, Fast Companyand the Financial Times. Check out sparkwave.tech/conditions-for-change where you can apply the results of scientific studies to your habit development, from making a decision to cultivate a habit, to taking action, and finally, continuing that habit. Time Stamps [00:01:40] How the Effective Altruism movement works [00:02:55] The role of emotions in Effective Altruism [00:04:03] How Spencer applies Effective Altruism in his work and companies [00:06:27] How cultivating automatic if-then rules can improve your life [00:10:42] How to handle depression using behavioral activation [00:12:05] Introversion and the hierarchical nature of personality [00:14:58] Personality traits that are not captured by the Big Five model [00:18:04] How it is easier to present a scientific finding compared to explaining that finding [00:20:20] The “psychological immune system” and the five categories of behaviors for dealing with difficult situations [00:20:55] Facing reality and clarifying distortions of thinking [00:21:27] Feeling-based and emotion-based strategies for dealing with difficulty [00:22:10] Action-based strategies for dealing with difficulty [00:23:27] Refocusing techniques for dealing with difficulty [00:23:42] Reframing and finding the silver lining [00:29:47] Whether or not the Big Five personality traits are inherently valenced (i.e. positive or negative) [00:31:03] Personality as a distribution of traits [00:33:22] Finding optimal levels of different personality traits [00:33:59] Tips for forming new habits [00:38:22] How to determine why behavioral change is not happening [00:42:07] Tips and heuristics for sparking structured and unstructured creativity

My guest today is Rob Haisfield. Rob is a behavioral product strategy and gamification consultant. He's also an expert user of Roam, “a note-taking tool for networked thought.” In this conversation, we talk about Roam — what it is and how it can help you think more effectively. Listen to the full conversation Download episode 43   Show notes Rob Haisfield @roberthaisfield on Twitter Rob Haisfield on LinkedIn Influence Insights, Rob's consulting company Spark Wave Center for Advanced Hindsight Roam Research OneNote Rob's public repository Spaced repetition Nudge: Improving Decisions About Health, Wealth, and Happiness by Richard Thaler and Cass Sunstein DEVONthink GuidedTrack Rob Haisfield's Tour of Roam Research (video) Some show notes may include Amazon affiliate links. I get a small commission for purchases made through these links. Read the full transcript Jorge: So, Rob, welcome to the show. Rob: Thanks for having me, Jorge. Jorge: It's a pleasure having you here. For folks who might not know who you are, can you please introduce yourself? About Rob Rob: Yeah. So, I'm Rob Haisfield. I am a behavioral product strategy and gamification consultant. I run a consultancy independently around those two ideas, behavioral product strategy being, how can we build our products better? So that way they influence users to use the product better. You know, because ultimately, product can only do so much for a person's life. Like it can give you access to value, but people still of need to use the product in certain sorts of ways in order to gain value. I also do gamification, which to me is essentially just taking inspiration from behavioral science and from game design and applying it to software products to encourage voluntary behavior. That means I end up working on projects, like how to increase adoption for an app, improving onboarding, or coming up with a strategy around retention for users and through the act of influencing user behavior. And I also work as a behavioral product strategist for a startup studio called Spark Wave, which is a startup that starts startups, for lack of a better phrase. We come up with business ideas, build the first version of them, and then we find outside entrepreneurs to take over and run the company with our assistance and our support. I do the exact same thing in both gigs, it's just with the startup studio, it's with portfolio companies, of course. Jorge: And what is your background? How did you come to behavioral product strategy? Rob: Yeah. I studied behavioral economics in college. I was absolutely passionate about it, but when I was studying it… My school, we didn't have a default major for it; they actually had me create the major. And so that meant I had to combine courses from a lot of like different domains that attacked behavioral economics from like a sideways perspective, you know? And then I kind of had to put the pieces together from there. I also worked for a little while as a research assistant at the Center for Advanced Hindsight in Durham. And I've been working with startups for pretty much, as long as I've been working. Every internship that I had was with a startup; I had my own startup. And as I was studying, behavioral economics, and as I was working on startups, I was really just realizing the cross — the intersection — that's really there. Because ultimately, we're trying to influence people's behavior in order to use products better. Most product problems just come down to, why aren't our users doing this, you know? I've just been combining behavioral science and products for a while. When I graduated college, I had to make a decision for myself. Do I want pursue academia, PhD, or do I want to go straight into consulting for startups? And what I ended up coming to was that consulting would be a better path for me to learn and would be a better path for me to make an impact, because I can still read all the papers that I want on my own. In fact, I'm reading more papers than I ever was before, because now it's driven by curiosity as opposed to a professor giving me a syllabus and telling me this now. And I'm learning also more because I'm having to apply my ideas to the different companies and see, okay, does this actually work? Am I willing to put enough credence into this idea to bet my relationship with a client on it? Over the course of the last couple years, I've worked with over a dozen startups. Well, really just over a dozen companies. Not all of them have been startups and, I've learned so much, and I've been able to make an impact through their products. So that's really where a lot of my background comes from, started in behavioral economics, branched out into, I'm just going to read whatever I'm curious about within behavioral science and ended up in now I'm seeing those ideas in application. About Roam Jorge: That's such a rich area for conversation, and I wish that we could go down that path. This idea of modifying user behavior towards particular goals… there's a lot there to explore, not the least of which is the ethics of all of that. But instead, I want to focus on something else here, which is related to what you said at the end there, where you said, “I've learned so much.” I think it's fair to say that you're an expert user of a tool called Roam, which as I understand it, is where you are capturing a lot of this learning. And I was hoping that you would tell us more about Roam, how you use it, what it's for, et cetera. Rob: Yeah, so at a very high level, it's for tracking my thoughts through time, and acting on them. So, it's like one of my worst-case scenarios that I could imagine for my career is, like I'm really passionate about what I do. I think it's one of the richest areas of study out there. We're never going to get fully at the bottom of why people do what we do. There's always going to be more to learn. And I can see myself still wanting to be applying behavioral science to products 10 years down the line. What I don't want to happen is, I don't want it to be the case that 10 years down the line, that I'm working primarily based on recent memory, that my thoughts, my ideas, my questions are primarily recent memory. And that's what happens when you have a note taking system that you never reference or when you never take notes, right? And Roam is incredibly powerful at disconnecting your thoughts from time. By really prioritizing the connections between notes and between ideas, then it makes it so I have faith that 10 years down the line, I'm still going to be leveraging what I've learned in my first two years of consulting because I've worked with over a dozen companies. I've worked with 13 products in the last two years, and Roam really makes it powerful to connect the dots between ideas and between projects. I'm able to learn interdisciplinarily within my own work. That's pretty much what I use Roam for. I like that it's built around making connections. And I like that it's built around creating a lasting knowledge base for yourself, and really turning it into a conversational partner. Because once you get how Roam knows how blocks relate to each other — like you indent a block under another block in order to say, this idea builds on that idea or this idea breaks down this idea, and you can also put multiple page references within the same block to say, mental models and onboarding, and a feedback loop in game designs are all related to each other, through this series of sentences that I've written. And then you can query Roam. Like you can actually… like an Excel database, you can query it. And so, I can really talk with it. I can ask it questions and because I work with the way that Roam knows how blocks relate to each other, then that means Roam knows how to answer my questions. So that means if I am writing a note about you, Jorge Arango, if I'm writing a note about you, and in that note, I also relate that to information architecture and I relate that to podcasts, then that means later I'm going to be able to find the note where all of those ideas are connected. I'm going to be able to find the note where Jorge and information architecture are related. I'll be able to find the meeting notes from the time that I was talking with a client of mine about a certain subject. And so, I can ask Roam essentially, what have I written about this? What have I written where this connects to that? Or doesn't connect to something else? And so that really allows me to do some powerful things, like I'm taking in so much information from so many different sources, that's all segmented, right? Because I'm working with multiple clients at once, I might have meeting notes with one client, I might read a paper about a subject that's relevant to a project that I'm working on. And I'm able to just through queries, compile the information that I need in order to support my present work. It means that my past thoughts are connected to my present work. Jorge: I'm going to take a step back here because folks listening to this might not have seen Roam. Let me try to describe it… This is one of those “face made for radio things,” right? And I have to say, I have not used Roam; my understanding of the platform is based mostly on things like YouTube videos and the site itself. Note-taking is a kind of linear activity, right? I have a thought and I put down that thought and then I have another thought. And by the nature of the medium in which I'm taking notes, which is usually either paper or something like OneNote, those sentences get stacked in the order that I wrote them. And Roam presents an interface that is primarily based around the idea of an outline, where each one of those items is — I think you use the word “block” — but it's like its own object. And those objects can have connections to other objects that you've written previously. And those connections establish backlinks behind the scenes. So that enables the surfacing of relationships that might not be obvious at first… during your first pass, when you're capturing the notes. Is that fair? Rob: Yes, absolutely. A concrete example is, I might ask myself, how does behavioral product strategy relate to gamification? And I can see every instance in my notes where those ideas have been connected. Because it's all based on these blocks as opposed to full pages, it lets me really get granular. It means that I'm not constricted to this linear order that you described, because I don't know about you, but if I'm writing for 20 minutes and just getting all of my thoughts down, I'm not going to be on one subject for the entire time, right? And Roam really lets me get granular in talking about this relates to that, and this is what I'm looking for in particular. Public repositories Jorge: And I think that we're talking about it in the context of taking notes for ourselves, but I know that you've also made part of your Roam repository public, is that right? Rob: Yeah. Yeah. My public Roam repository… it was an experiment, right? I wanted to see if I could write nonlinearly in a way that other people could follow because I'm really fascinated by information search behavior. Like, how is it that people find what they're looking for? And one of the challenges that I've always had when I've gone to blogs before, is I don't always know what to look for when I get to the search bar. I can either scroll down linearly, which takes a pretty long time to find an idea, or I can go into the search bar and search for something specific. But if I don't know, what's in that person's blog, how am I going to know what to even put into the search bar? With my public Roam, what I wanted to do was give people a starting page. And then from there, everything should just be connected in the right ways, so that way people can find what they're looking for, even if they don't know what they're looking for. I want people to come onto my public Roam and find exactly the thoughts that are most relevant to them. And what was really interesting to me is that it seems like this is working to a degree. Like someone messaged me once, she's another behavioral science practitioner, and she messaged me saying, “Hey, I found your page on why you chose to go into consulting versus pursuing a PhD, and I'm also just now considering going into consulting.” Right? And then there was another person who came onto it, wanting to know how to integrate with Roam for their product. And they ended up coming to my page on how Roam knows how blocks relate to each other. Someone in the spaced repetition community got to my page pretty quickly through a few clicks on the rogue-like genre of gamification as applied to flashcards. So, yeah, it seems like it's working. That to me, I think, illustrates a lot of the power of Roam very well. Like, my public Roam is of course, much neater and much more intentionally designed than my private Roam is. My private room is an absolute mess. It's chaos that I've wrangled to a degree, right? That's what my private Roam is. But really, what Roam lets you do and part of what differentiates it from every other knowledge management app that I've found is that it really designs itself in a way that you're going to find what you're looking for, even if you don't know what you're looking for. Emergent structure Jorge: That's fascinating, especially in the context of this idea of designing for encouraging or discouraging particular behaviors, right? Which is something that in my mind, at least calls for very careful consideration of structures. I recently revisited the book Nudge, and I think the example that that book opens with has to do with the way that foods are laid out in a cafeteria and how the order in which food items are presented will influence the diets of the people using the cafeteria, right? And with a system like Roam, it seems to me that it is much less about creating such intentional structures and much more about enabling the structures to emerge organically from the act of building the corpus. Is that fair? Rob: Yes. Because just through the way that the bi-directional links are structured, and if you understand how the block hierarchy works to relate blocks together, then you end up with this structure that works out really well. One of the things that I've been working on and thinking about a lot lately, is that when people think about gamification, they tend to just think about points, badges, and leaderboards, that's their mental model of it. And so, I'm just going to go ahead and say, what if we just call that the four squares genre of gamification. It's a generally common set of design principles that work together on a generally common set of problems. Then what happens if we start coming up with more genres of gamification, you know? Like, what are these other repeatable structures that can be altered a little bit — within boundaries, of course — and what would those look like? It's like the four-square genre, the problem with it is, it's a homogenous set of solutions that's applied to a heterogeneous set of problems. And with this idea of genres of gamification, what I really want to do is over the course of all of the different projects that I work on, I want to be finding some of these common structures that I can use and that I can repeat and that I can start to understand what are the boundary conditions of when this is effective and when it isn't effective, right? And then eventually I want to understand those boundary conditions so well and over the course of the career have established so many genres that I can start breaking genres and combining them together. Because those are really the best games. Like the first-person shooter RPG or the rogue-like Metroid Mania, you know? Like those are a lot of fun. And what Roam lets me do is through all the ways that I just draw, these connections, I'm really able to start seeing these structures emerge, and I'm able to abstract out a little bit and say, okay, I'm working on this specific problem. Is there a little bit more general version of this that I can talk about that isn't specific to my problem? And then, what other projects can I apply that to? This is this idea that I call like lenses. Like where I'll just come up with a series of questions that I'll ask myself. I'll be like, ” what's the lens of progress monitoring?” Okay. “What's the person's goal? How are they being given feedback about where they are in relation to their goal?” Stuff like that. Those are a common set of questions that I can apply multiple different projects. And Roam allows me to do that and see how all those connections work so I can refine those lenses better and refine these genres of gamification better. It's a really powerful tool for connecting thought. Growing usefulness over time Jorge: I would expect that it's a tool that only grows more powerful the more you use it over time, just because of what you're describing. I'm going to call them serendipitous connections, although they might not be entirely serendipitous in that you have a framing question, for example. But the answers that those questions will yield will depend on the size of the corpus that you're dealing with… the amount of stuff that you've put into the system, right? And with something like Roam, my impression is that that would take some time to develop a robust set of notes. What has your experience been in that regard? Rob: My experience is that at first, I came into Roam with that idea of, okay, it's only going to get more valuable, the more that I put into it. But now I don't actually think that's necessarily true. I think it just takes much longer on Roam than it takes on other products, like much, much longer. But once you start dealing with a really high amount of quantity, then you still need to have practices in place. This is a great example of what sorts of behaviors should a user be doing in order to gain the most value out of the product. I think that allowing structure to expand and branch out more and more and more is really powerful, but you also need to be doing compression behaviors. You need to be consolidating your thoughts because, I mean, I just exported my backup of my private database the other day. It was like over 130,000 words over the course of my last, I guess, eight months now using Roam. But yeah, you really just need to compress that a bit. Like, if I have 20 different pages and a hundred different blocks that are all circling around the same idea, then I should just make a page for that idea. And know that anytime I'm referencing that, I'm referencing all of the ideas that support it as well. So I can go onto that page and I can put some block references and some page references to tell me like, okay, these are the sorts of things that lead into this idea, but that allows me to both attack problems from a high level, but also zoom in and get way more detail when I need more detail. Jorge: Hearing you describe that, it makes me think that for the system to work as well as it is working for you, you have to put work into it, right? You have to take time out to reflect on what you've written, what you've put into it, spot patterns, consolidate, like you were saying, right? In the past couple of years, I've started moving more and more of my note taking into DEVONthink, which is another one of these tools. And as I've started consolidating my various information piles into this thing, I've discovered that I have a lot of work to do in consolidating things like tag lists, right? And doing this sort of work that you're saying where it's synthesizing certain things so that they're not dispersed all over the thing, and it takes time. And it seems to me that the effectiveness of these systems depends not just on the tool, but also on the practices around the tool. I'm wondering if you could tell us about what other practices you have. You've already talked about this idea of synthesizing, are there other practices that you do that help you keep this on track and useful? Rob: Yeah. I mean… One, I just want to say you hit the hammer on the nail in the sense that, like, what do you do with tools? It's a tool for thought. What do you do with tools? You work with them, right? So, my job is that I think about things for a living. So, I need to track and develop my thoughts over time. I need systematic processes for myself to bring about creative insight and to consolidate all of the information I get from papers, from meetings, from lectures, all of that needs to be in one place. I will say that Roam makes it so you don't need to do quite as much work as you would do on other apps. In fact, way, way, way less work, because the data architecture, as I mentioned before, with just knowing how blocks relate to each other, it makes writing in Roam into an extremely expressive thing. If you're just operating intuitively under an understanding of how the data architecture works as you're writing, then that means later you'll be able to use queries and do a lot of this work in hindsight, pretty easily. That being said, I do think certain practices like making index pages for yourself is useful. Just like, as you go, just add things to index pages, right? And then there's also bringing things into outlines. Like, one thing that I do is, I actually have an article about this linked online. I have this like looking lens process where I'm like, okay, I'm working on this project, I need to come up with a set of answers on it. Like for example, I was working on the onboarding for GuidedTrack. How do we redesign the onboarding so that when people come into this app that is hard to use — or not actually hard to use, it's actually really easy to use, it just seems hard to use because it's based on a totally different UX than people are used to. Like people try to make surveys or experiments… they're usually in a drag and drop thing. This is just an extremely simple coding language that people can use where they write “star question” and then the question, and a question appears for people. But it seems intimidating and people come in with a wide variety of use cases. How do we redesign the onboarding? And so, I go into this page and I track open questions. Anytime I'm working on a project and I'm like, okay, here's this thing that needs to be answered. I'll tag that bullet with an open question and I'll turn it into a to do. And that means I'm able to see what's still unresolved and then from those open questions, I can turn that into a query. So, I might be like, “okay, how does search behavior relate to onboarding?” And I turned that into a course, and I pull in some past insight from my database where I've talked about those ideas in conjunction with each other. And then I'm bringing those together and just consolidating into new outlines and new understandings across a wide source of information. So yeah, I think just this idea of continuously consolidating… it doesn't need to be that complicated. It can really just be, I have this page and I'm just going to drag in some block references for the most important things that I've already written about this so it's just on the page. That can be a form of synthesis. It can just be, as you're writing, if you think you've written something before, just write double parentheses and start typing in words and see if you can find the thing that you've already written about it, and then, bam! You have a connection right there to your past thoughts. So yeah, just tag everything, and consolidate every once in a while. Closing Jorge: Well, this is a tremendously exciting, and I wish that we had more time to get into more details. What I'm going to do is I'm going to include in the show notes — and I'm mentioning it here so that folks will check it out — but there's a video on YouTube, I think it was an interview for the Keep Productive channel, where you actually show us your set up. And I'm just going to encourage folks who are intrigued by this to go check that out. Other than that, where can folks follow up with you? Rob: People can follow up with me on Twitter, you can follow me @roberthaisfield. It's just my name. You can also go to my consulting website, which is influenceinsights.io. You can go to my personal website, which is, RobHaisfield.com where it's sort of like… It's a digital garden, right? So, it's a bunch of thoughts that are all very densely connected to each other, and you can just bounce around through there. It's my ideas in motion. I'm not going to say everything you're going to read in there is going to be complete, but next time you come back to it, you're going to be taking an entirely different journey through it, and you're going to be learning about different things, and maybe even some of the pages that you already read will look different. So, yeah, those are probably the best places to follow me. You can also add me on LinkedIn and email me at rob at influenceinsights dot io. Jorge: Fantastic Rob! I'm going to include all those in the show notes. Thank you so much for being with us and sharing your knowledge of this amazing tool. Rob: Thank you, Jorge for having me. I had a lot of fun. I love talking about Roam. Everything that I publish about Roam is 100% a hobby for me. I just think that it's a cool tool, it's made my work way more effective than it was before, it's given me a knowledge base that I know I can trust 10 years later, it lets me build on ideas across projects and across time and I'd really just recommend anyone try it out. You know, like the way that I might be describing it, or the way that you might be seeing it online in YouTube videos or in articles, you might get intimidated, you might think, wow, this person's doing something really advanced. We'll just know, it's like Excel. You don't start out doing everything that you can do in Excel. The things you're going to be doing six months later are going to be different than the things you're doing one week in, and that's okay. Your systems are going to evolve over time if you just play around with it. So, have fun! Jorge: Thank you, Rob.

Our guest in this episode today is Robert Haisfield, Founder of Influence Insights, as well as the behavioral product strategist at Spark Wave. Focusing on behavior design and gamification, he applies his knowledge to tech products better accomplish their intended goals. We talked about:Rob's note-taking origin story, from standup comedy to behavioral science papers and consultingThe exploratory behavior of people, what they expect from entering digital gardens and public RoamsWorkflows, usages of Roam, in particular 'pruning' your database for quality useEntry points to one's Roam to accommodate for different readersEnjoy!Timestamps2:20 Writing down everything, note taking and standup comedy4:38 Research through Notion, Bear and now Roam8:14 How Rob found Roam, and older Notion workflows111:34 Testing Roam out with projects, and note-taking hygiene13:49 Overwhelming graphs, Bear vs. Roam17:37 Switching from a keyword approach to an evergreen note approach20:13 Roam's accessibility for non-Roam users...there's none23:36 Higher bar on a public Roam, articulating ideas26:14 Exploring 2-dimensional navigation and Andy Matuschak's notes (follow along!)29:52 "I love getting lost" The fun part about exploring hypertext34:52 Expressing through outlines and blocks, and the value of a digital garden36:18 The different ways people search for things37:48 The open notebook, Rob's hypertext40:12 Hypertext adventures, and behavioral economics sets up a choice architecture42:33 Entry points, and Obsidian's graph view47:59 Rob's future projects and tips for starting Roam53:41 How would you describe Roam to someone who hasn't started using it yet?54:36 What does Roam mean to you?LinksInfluence InsightsSpark WaveRob's TwitterRob's Public RoamVIDEO: Rob Haisfield's Tour of Roam Researchhttps://www.youtube.com/watch?v=HO_qvM-URHYVIDEO: Chatting with Glue - Close reading / Analysis / Note Takinghttps://youtu.be/NMzr-qsv188Andy Matuschak's NotesVisit the RoamFM Public Graph for more info!Support the show (https://www.buymeacoffee.com/normanchella)

Rob is CEO of a behavior design and gamification consultancy called Influence Insights where he works with tech companies to make products users love through the application of behavioral science and video game design principles. He’s also a behavioral product strategist for a startup foundry called Spark Wave where he helps build products from the ground up to accelerate the pace of behavioral science and apply its insights to people's lives.

How to introduce Spencer Greenberg? He’s a man who wears many hats– entrepreneur, doctorate in applied math from New York University, researcher, startup founder, and he’s extremely productive in his spare time, too! He founded Spark Wave, a startup foundry which creates novel software products designed to solve problems in the world. A few of the issues they’ve tackled are scalable care for depression, and technology for improving social science. He also founded ClearerThinking.org, which offers free tools and training programs, that have been used by over 150,000 people, designed to help improve decision-making and reduce biases in people’s thinking.

In today's episode, I spoke with Spencer Greenberg (https://www.spencergreenberg.com/) about the personality differences between men and women, the different intrinsic values liberals and conservatives find most meaningful, power-posing, and social-science reform efforts. Spencer is a mathematician and entrepreneur, as well as s the founder of Spark Wave, a "startup foundry" which creates software designed to help solve problems in the world using social science, and to accelerate and improve social-science research. He also founded ClearerThinking.org (ClearerThinking.org), which offers free tools and training programs geared at improving decision-making, increasing positive behaviors, and reducing cognitive biases. Spencer has a PhD in applied mathematics from NYU, with a specialty in machine learning, and his work has been featured in media outlets like the Wall Street Journal, the Independent, Lifehacker, Gizmodo, Fast Company, and the Financial Times. (Music: Intro: Why? - “The Vowels, Pt. 2” (https://www.youtube.com/watch?v=ggqe_uHvrlw); break: Dropkick Murphys - "The Dirty Glass" (https://open.spotify.com/track/2jggiA0przPmYj0Z96W7Q0?si=OUsvugSmT5WZ88Q9S0OC3Q); outro: Field Mouse - "Happy" (https://www.youtube.com/watch?v=oNe_9u3SmxY))

In this episode of Deep Talks, I interviewed Spencer Greenberg. Spencer has PhD. from applied math, and he is the founder of Spark Wave, a startup foundry which creates software products designed to solve problems in the world on a large scale. For example UpLift, an automated app for helping people with depression. He also founded ClearerThinking.org, which offers free tools and training programs that have been used by over 150,000 people, designed to help improve decision-making and reduce thinking biases. Spencer's work has been featured by major media outlets such as the Wall Street Journal, the Independent, Lifehacker, Gizmodo, Fast Company, and the Financial Times. ---- Video interview: https://www.youtube.com/watch?v=bIU-Ko8NZSQ ---- PODCAST DEEP TALKS Petr Ludwig, the author of the book The End of Procrastination, invites guests that do something meaningful and together they discuss topics like personal values, purpose at work and life, or how to improve today's society.

How to introduce Spencer Greenberg? He’s a man who wears many hats– entrepreneur, doctorate in applied math from New York University, researcher, startup founder, and he’s extremely productive in his spare time, too! He founded Spark Wave, a startup foundry which creates novel software products designed to solve problems in the world. A few of … Continue reading "The Turing Test #8: Spencer Greenberg"

In this episode of Deep Talks, I interviewed Spencer Greenberg. Spencer has PhD. from applied math, and he is the founder of Spark Wave, a startup foundry which creates software products designed to solve problems in the world on a large scale. For example UpLift, an automated app for helping people with depression. He also founded ClearerThinking.org, which offers free tools and training programs that have been used by over 150,000 people, designed to help improve decision-making and reduce thinking biases. Spencer's work has been featured by major media outlets such as the Wall Street Journal, the Independent, Lifehacker, Gizmodo, Fast Company, and the Financial Times. Video interview: https://www.youtube.com/watch?v=pP8n1Bkv6f0 ---- PODCAST DEEP TALKS Petr Ludwig, autor knihy Konec prokrastinace, si do podcastu DEEP TALKS zve hosty, se kterými se baví o tématech jako jsou hodnoty, smysl práce/života a tom, co dělat pro lepší českou společnost.

Spencer Greenberg is an applied mathematician, entrepreneur, and self-described “collector of powerful tools.” He is the Founder and CEO of multiple companies, including Spark Wave – a venture builder (a.k.a. a foundry, or startup studio) that creates software products with the goal of achieving large social impact. Spencer joins Erik and Zarak to discuss his unique perspective on psychology and behavior. He takes a background in technology and combines it with applied social science to build platforms that implement complex behavioral interventions. How does one choose the right methodology when conducting a study? What’s the difference between testing a hypothesis and trying to accurately predict the future? How does fatigue change throughout the day? Are most people who suffer from depression aware of it? How can social media be utilized to inspire creative thinking in research? Why publish a paper when you can release an app that people can use? All of those questions and more are addressed in our latest installment of Action Design Radio!

Can tech be used to improve our mental health & wellbeing?! Co-hosts David Ryan Polgar (tech ethicist) and Joe Leonardo (comedian) chat with entrepreneur Spencer Greenberg. Spencer Greenberg is a mathematician, entrepreneur and founder of Spark Wave, a startup foundry which creates novel software products designed to solve problems in the world. Spencer also founded ClearerThinking.org, which offers free tools and training programs designed to help improve decision-making and reduce thinking biases. Spencer's work has been featured on the Wall Street Journal, the Independent, Lifehacker, Gizmodo, Fast Company, and the Financial Times. http://www.spencergreenberg.com/ https://twitter.com/SpencrGreenberg https://www.clearerthinking.org/ (website for improving decision making) https://www.uplift.us (app for people with depression) This episode was recorded at Grand Central Tech. For more info visit their website at: www.grandcentraltech.com Twitter: https://twitter.com/GCTech Funny as Tech is a monthly live panel show and weekly podcast that tackles the thorniest issues in tech! Live shows are performed at the Peoples Improv Theater in Manhattan and podcast interviews at Grand Central Tech. Funny as Tech also performs on the road with conferences and special events. Have a question? Info@FunnyAsTech.com FUNNY AS TECH FunnyAsTech.com Twitter: https://twitter.com/FunnyAsTech Instagram: https://www.instagram.com/FunnyAsTech/ Facebook: https://www.facebook.com/FunnyAsTech/ Soundcloud: https://soundcloud.com/user-328735920 https://twitter.com/TechEthicist https://twitter.com/ImJoeLeonardo NEW EPISODES EVERY MONDAY

Svetha Janumpalli – Founder & CEO, New Incentives Eric Gastfriend – Founder & CEO, DynamiCare Health Bruce Friedrich – Executive Director, The Good Food Institute; Founding Partner, New Crop Capital Spencer Greenberg – Founder & CEO, Spark Wave; Founder, ClearerThinking.org Source: Effective Altruism Global (video).