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FOLLOW US ON: APPLE PODCASTS | GOOGLE PLAY | STITCHER Here today to talk with us about ways we can include Black History in our homeschool are two wonderful ladies, Sandy Yocum and Frances Presley Rice with the Yocum African American Historical Association, also known as YAAHA. Sandy is the founder and President of YAAHA and is joining us from […] The post Episode 43: Black History Studies for Homeschoolers | Yocum African American History Association first appeared on Homeschool.com.

On this episode of the Japan Station podcast, we're joined by Anthony Joh of Tokyo Podcast. About Anthony Joh Anthony Joh is an entrepreneur, digital marketing consultant, and longtime podcaster. After moving to Thailand about a decade ago Anthony helped start The Bangkok Podcast. He then started the long-running Tokyo Podcast after relocating to Japan. He recently started releasing episodes of Tokyo Podcast again after an extended hiatus. Topics Discussed Some of the most memorable episodes of Tokyo Podcast How and why Anthony decided to start podcasting while living in Thailand What led Anthony to move to Japan What frustrated Anthony about working in Japan Why Anthony decided to move back to Canada Life in Victoria, Canada Why Anthony decided to go back to Japan Anthony's plans for Tokyo Podcast And much more! Note: The conversation on this episode was recorded on April 20, 2020 (JST). Note: The conversation on this episode was recorded on April 20, 2020 (JST) Support on Patreon If you enjoy Japan Station and want to ensure that we're able to produce more episodes, then please consider becoming a patron on Patreon.com. For a minimum pledge of $1 a month you'll get access to extra blog posts and additional input on future content. You'd also receive Tony's eternal, profound, and undrying gratitude. Support Japan Station on Patreon Links, Videos, Etc. To listen to Tokyo Podcast, check out the links below Tokyo Podcast Website Tokyo Podcast on Apple Podcasts Tokyo Podcast on Spotify Tokyo Podcast on Stitcher Here are the episodes of Tokyo Podcast that were mentioned during this episode.​ Photographing the Japanese Yakuza with Anton Kusters How the Shinkansen Rebuilt Japan with Christopher Hood Cycling Across Japan with Sachi Takao From Classical to Bluegrass with Leona Tokutake Why I Left and then Moved Back to Japan Follow Tokyo Podcast on Twitter. Tokyo Podcast on Twitter Special Thanks Opening/Closing song: Oedo Controller (大江戸コントローラー) by Yunomi featuring Toriena (Used with permission from Yunomi) To listen to more of Yunomi's music, check out his Soundcloud page or YouTube channel. Japan Station cover art: Provided by Erik R. Featured image: Courtesy of Anthony Joh Follow Japankyo on Social Media Facebook (@JapankyoNews) Twitter (@JapankyoNews) Full Show Notes Get full show notes at www.japanstationpodcast.com    

In this episode, Jess sits down for a chat with Shelby Leppin MSN, RN, PMHNP to discuss strategies around mental health. We go deep into the stigma around mental healthcare, medication, and the increased presence of illness like anxiety and depression. We chat about mental health throughout the motherhood transition, actionable steps to take in order to support yourself, and everything in between. This is a GOOD one you guys. Download in iTunes HERE & on Stitcher HERE! Shelby has a Master's degree in nursing with a specialty in mental health. She works as a nurse practitioner treating patients with depression, bipolar, schizophrenia, and other mental health disorders from a holistic perspective. She also runs a wellness business at shelbyleppin.com in which she empowers individuals to take charge of their health. She's married with 5 children ages 10 (twins), 9, 7, and 1. Links and Such: Shelby's website: www.shelbyleppin.com Find Shelby on Instagram HERE. Find a Psychiatric Nurse Practitioner near you HERE. Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura's website – http://myradicalroots.com/ Jess' website – https://www.holdthespacewellness.com/ Grab your favorite Beekeeper's Naturals' products HERE. You can get 15% off and support the podcast with the code: modernmamas. Stay buzzin' friends! Don't forget, we've also partnered up with Four Sigmatic, makers of the best shrooms to bring you a great deal! Get 15% off any order with code: modernmamas. Happy shrooming! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode, Laura sits down for a chat with Carly, founder of Beekeeper's Naturals. Carly shares all the details behind her entrepreneurial journey, from Goldman Sachs to harnessing the magic of bees. She also shares the nitty gritty into why bee products are so powerful, how they changed her health, and what we can use them for to improve daily quality of life and overall holistic health. Don't miss this one! Download in iTunes HERE & on Stitcher HERE! As founder and CEO of the wellness brand Beekeeper's Naturals, Carly's mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper's Naturals full-time in 2016. Beekeeper's Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods—like royal jelly, propolis, and bee pollen. Carly and her team use scientific rigor to craft all-natural products that deliver powerful and effective solutions to everyday health issues—like brain fog, stress support, and immunity. As a beekeeper and a tireless advocate for the preservation of the waning global bee population, Carly is dedicated to using her company as a platform to make a difference and raise awareness for the bee cause. Carly was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list. Links and Such: Beekeeper's Naturals' website*: www.beekeepersnaturals.com/modernmamas *Get 15% off and support the podcast with code: modernmamas Beekeeper's Naturals on Instagram: https://www.instagram.com/beekeepers_naturals/ Beekeeper's Naturals on Facebook: https://www.facebook.com/BeekeepersNaturals/ Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura's website – http://myradicalroots.com/ Jess' website – https://www.holdthespacewellness.com/ Don't forget, we've also partnered up with Four Sigmatic, makers of the best shrooms to bring you a great deal! Get 15% off any order with code: modernmamas. Happy shrooming! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode, Jess sits down with friend and podcaster, Jeanette Tapley to get an extremely personal and intimate recap of what it was like to go through international adoption. Jeanette shares everything from the nitty gritty details of cost and process, to emotions, transition, and everything in between. This is one family's journey to adoption, and a great resource if adoption is on your heart but your not sure how to move forward! Download in iTunes HERE & on Stitcher HERE! Jeanette Tapley is a wife to Jesse Tapley of almost 14 years. Mother to Zeke, Titus and Zoe. She loves talking to friends and laughing loudly, advocating for adoption, and a nice cup of coffee. Jeanette is the host of the IT'S TIME FOR COFFEE podcast where she interviews friends new and old in hopes of connecting others and meeting her friends right where they are. Her passion lies in other women finding themselves in a less lonely state knowing they have friends and others around them in the same stages of life. At 32 years old she is coming into the understanding that God made her just the way she is…If He wanted her any differently then He would've made her that way! Jeanette longs to be a friend to all and enjoys bringing others together. Links and Such: Connect with Jeanette on her website: https://itstimeforcoffeepod.com Connect on Instagram at @jeanettetapley Connect with us: Modern Mamas - @modernmamaspodcast Laura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/ --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Did you hear? 18 special friends get to join us for an incredible 5 days of rest, beaching, relaxation, connection, movement, and adventure in Costa Rica. Want to learn more? Check out trip details HERE! In this episode, we also share meet up dates for 2019 along with the ins and outs of our lives right now, including some insights and feelings neither of us has shared publicly before. In short, this episode is a GOOD ONE. Download in iTunes HERE & on Stitcher HERE! Links and Such: Beautycounter Join us in Costa Rica Intuitively YOU Laura's Postpartum Programming Don't forget, we're on Instagram! Connect with us: Podcast Instagram - @modernmamaspodcast Laura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/ Email: modernmamaspodcast@gmail.com Any thoughts or comments? Leave them below. We love hearing from you and would LOVE to answer more of your questions. Send them to modernmamaspodcast@gmail.com! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode, Laura sits down with Marianne, Babies Natural Development Expert, to chat all about her work in the world of baby development. She talks about what she's seen, how she followed her passion, and how movement can impact behavior in our little ones. Plus she answers your listener questions! Don't miss it! Download in iTunes HERE & on Stitcher HERE! Marianne Hermsen-van Wanrooy, born in Venlo, the Netherlands 1951, completed her four year Physiotherapy training in her home country in 1974. She specialized in Neuro-Pediatrics ever since, until she stopped practicing physiotherapy in 2007. Marianne wrote and published her first book ‘Babymoves' in 2002 and her second book ‘Babymoves for the child with special needs' in 2007. Marianne's work currently involves sharing her knowledge through her books, teaching and public speaking worldwide. She is also busy researching and learning more about children's development in today's society, and how she can help better the equipment available and improve common child rearing practices. Links and Such: Connect with Marianne on her website: http://www.babymoves.co.nz/ Baby Moves Veer Cruiser Wagon Connect with us: Modern Mamas - @modernmamaspodcast Laura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/ --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

"Guest Interview: Introduction to Meditation with Arden Martin" In this episode, Jess sits down with Arden Martin of The Spring Meditation to talk about how she, as a busy new mom uses meditation to enhance her life, her presence, her energy, and so much more. This episode deep dives into the specifics around Vedic meditation, and how you really can make it work for you, even if you've tried unsuccessfully before! Download in iTunes HERE & on Stitcher HERE! Arden learned to meditate while working as an elementary school teacher in New York City. Her days were long, demanding, and turbulent, and the practice allowed her to stay calm in the chaos. Since learning to meditate, Arden has experienced more self-love, confidence, and clarity than she ever thought possible. After decades of sinus issues, hormonal imbalances, and trouble sleeping, Arden's physical health is also better than ever. Although her life always looked good on the outside, meditation has empowered her to finally feel good on the inside. She teaches meditation to help others uncover their best selves. Arden is the co-founder of The Spring Meditation studio in Soho NYC. She also works with Beautycounter as a consultant and is a new mama to her four-month-old Jesse Links and Such: Connect with Arden @ardenmartin Visit @thespringmeditation The Spring Meditation Studio Connect with us: Laura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/ Thank you for being here, friends! It means the world to us. --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

In this episode, Laura sits down with Meg Reburn co-creator of the long anticipated online program, Baby Making & Beyond and it was such a good one! Meg, along wither her co-creator Liz Wolfe, has worked tirelessly to bring you the most up-to-date, revolutionary resource to guide you through all phases of the pre-conception, fertility, pregnancy, and parenthood journey. This talk deep dives into what the program is about as Meg reveals so much of the incredible information that you'll find in the program only - all based off years of intense and continued research. This isn't your typical, eat this type of diet, and exercise program friends, it's the blood, sweat, and tears of some amazing humans that went the extra mile to provide a timeless resources for women, and we are so excited to help her launch it to the world! Download in iTunes HERE & on Stitcher HERE! Meghanne Reburn hails from the great white north and hangs her hat in British Columbia Canada. She is a Registered Midwife, educator, Women's wellness coach, co-founder of Baby Making and Beyond, writer and former faculty member at Mount Royal University. Meghanne has a Bachelor of Science in Health with honors in midwifery and has a special interest in both functional nutrition and women's hormone balance. Meghanne works with women both as a midwife and wellness coach. She likes to call her style of practice an ‘Evolutionary Approach', believing that the body has innate wisdom to care for and balance itself given the proper time, attention and care. When not busy with work, Meg creates space to do the things that she enjoys. These days that takes the form of long distance trail running, swimming across big scary lakes, rock climbing and general “mountain adventuring”. It's her jam to help women find their healthy balance so they can get feel great and do more of what makes their hearts sing Links and Such: Learn More about the Baby Making and Beyond program HERE. Buy the Baby Making and Beyond program HERE. Seeking Health Prenatal Protein Connect with us: Modern Mamas Instagram - @modernmamaspodcast Laura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/ Email: modernmamaspodcast@gmail.com Any thoughts or comments? Leave a review! We love hearing from you. Please subscribe, rate, and review! We're so glad to have you as a part of our community! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

It's been a while, so we decided to jump on for a quick chat. Turns out we had a LOT to say. We talk about the chaos that was February, bodies, bellies, emotions, life pressure, child wisdom, and the highs and lows of 2019 so far. but don't worry, we wrap with the things we're most looking forward to in the magical month of March. Turns out we had a lot to say in this quick catch up, and we hope you enjoy. As always, thanks for holding the space for us to share, friends. We are SO grateful for you. Download in iTunes HERE & on Stitcher HERE! Links and Such: Laura's post sickness share on IG The Wild Flours Jess' stomach post on IG We're on Instagram! Connect with us: Podcast Instagram - @modernmamaspodcast Laura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/ Email: modernmamaspodcast@gmail.com --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

"Guest Interview: Liz Wolfe on Baby Making & Beyond (Part One)" In this episode, Jess sits down Liz Wolfe co-creator of her long anticipated online program, Baby Making & Beyond and it was EPIC! Liz and Meg (who will be on next!) have worked tirelessly to bring you the most up-to-date, revolutionary resource to guide you through all phases of the pre-conception, fertility, pregnancy, and parenthood journey. Our talk deep dives into what the program is about, and Liz even reveals some NEW information that you'll find in the program only - all based off years of intense and continued research. This isn't your typical, eat this type of diet, and exercise program friends, it's the blood, sweat, and tears of some amazing humans that went the extra mile to provide a timeless resources for women, and I'm so excited to help her launch it to the world! Download in iTunes HERE & on Stitcher HERE! Liz Wolfe is a health & wellness writer and Nutritional Therapy Practitioner (NTP) with a passion for real food, safe skin care, and healthy babies and families. Her work includes the Wall Street Journal Bestseller Eat the Yolks and the Purely Primal Skincare Guide, and she co-created the online pregnancy & parenthood community Baby Making and Beyond, set to launch this year. She blogs at RealFoodLiz.com and co-hosts the Balanced Bites Podcast. In her spare time, she chases her rambunctious toddler in her new lake front community. Links and Such: Learn More about the Baby Making and Beyond program HERE. Buy the Baby Making and Beyond program HERE. Read Eat the Yolks HERE. Where to find Liz: https://realfoodliz.com @realfoodliz on Instagram Connect with us: Laura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/ Thank you for being here, friends! It means the world to us. --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

"Guest Interview: Cooking with Kids with Heather England" In this episode, Jess sits down Heather Englund of Fit Mama Real Food all about how to get our kiddos involved in the cooking process and what that means for developing a healthy relationship with food in the future! We chat her top tips which are simple, actionable, and have been so instrumental in our own lives helping to keep our kiddos interested and sharing in the joy of preparing food! Download in iTunes HERE & on Stitcher HERE! Heather Englund is the healthy living blogger behind fitmamarealfood.com and the host of the podcast Fit Mama Real Food Radio where she dives into all things food, fitness, motherhood and mindset. She is a wife to Jacob and mom to Hunter 6, Zoe 4, Nova 2 and Holland 7 months. It is most definitely not quiet in her house! Heather is an AFAA certified group fitness instructor with countless group fitness specialties under her belt, including Les Mills and YogaFit. She finds so much joy making movement fun for people and seeing the transformations it can have when women take time to focus on themselves. In 2008 she started her journey towards finding how to truly nourish herself through food and fitness and began sharing that on her blog. It wasn't a straight shot to where she is now, but eventually she landed in a healthy and happy relationship with real food as the focus. During that time she launched into her side job as a group fitness instructor and began diving deeper into understanding nutrition. In 2012 when her first was born she left her career in HR and dove straight into motherhood. An epic and surprising journey! At the core, Heather believes that real food can be delicious and nourishing to the body and soul. She is passionate about feeding her family well, bringing her kids into the kitchen with her, teaching them not only how to cook, but also about the importance of what we put into our bodies. Where to find Heather: http://www.fitmamarealfood.com @fitmamarealfood on Instagram Connect with us: Laura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/ Thank you for being here, friends! It means the world to us. --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

"Guest Interview: Navigating Challenging Behaviors in Toddlers with Michelle Carlson In this episode, Jess sits down with Michelle Carlson of Peace and Parenting to chat all about how to navigate trouble behaviors in toddlers while remaining respectful and cooperative. This episode was so incredibly insightful with regards to hitting, biting, talking back, and other common and normal behaviors in our kiddos! Michelle chats strategies to stay engaged, present, and calm while parenting through these challenging behaviors! Download in iTunes HERE & on Stitcher HERE! Michelle lives in Los Angeles with her two girls 9 and 12. Before becoming a Hand in Hand certified instructor in 2015, she worked for 12 years in public schools as a teacher and counselor. She also served as an adjunct professor in the Department of Education instructing in the teacher credentialing program. None of which prepared her to be a mom. After years of consequences, bribes and star charts she found Hand in Hand parenting, created by Patty Wipfler. It reshaped the relationship she shares with her daughters, and she credits it with changing her life. She is passionate about helping others find their way through the murky business of being a connected parent. She loves leading groups and finds the dynamic transformative. Michelle also strongly believes that listening partnerships are the cornerstone to moving through difficulties. Michelle has helped herself and others make meaningful connections, work on sibling rivalry, and alleviate school problems. Aggression, fears, withdrawnness and sleep are just some of the struggles she has shared and helped others rectify. She holds a Master's Degree in Education speaks fluent Spanish, has been trained as a Council in Schools Facilitator and an ADL Trainer fighting against bias of all types on school campuses. Where to find Michelle: michelle@peaceandparentingla.com http://www.peaceandparentingla.com @peaceandparenting on Instagram Connect with us: Laura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/ Thank you for being here, friends! It means the world to us. --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! You can now get 15% off your Four Sigmatic order with code: modernmamas. If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements have had on my life, and I can't wait to hear what you think too. Happy shrooming, friends ♡ In this week's catchup episode, Laura and Jess sit down for a much needed chat. They recap an amazing trip to Florida, share life updates, give hints on what's to come in 2019, and even give some of the not so fun nitty gritty of "making it" on social media (hello dick pics and trolls). We are SO excited for an incredible year ahead. Thank you for being a part of the Modern Mamas Family! Download in iTunes HERE & on Stitcher HERE! Links and Such: Santa Cruz Meetup details Aptos Village Creative Laura's YouTube channel We're on Instagram! Connect with us: Podcast Instagram - @modernmamaspodcast Laura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/ Email: modernmamaspodcast@gmail.com Any thoughts or comments? Leave them below. We love hearing from you and would LOVE to answer more of your questions. Send them to modernmamaspodcast@gmail.com! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Multitasking and multi-casting with Seth Rollins and Jason Khalipa. While Seth Rollins and the WWE rolled through Sacramento, Jason Khalipa linked up with Seth here at Sling Shot HQ to record a podcast. Colby Lopez (who performs as Seth Rollins in World Wrestling Entertainment) is a top-level superstar who has held numerous prestigious titles in the wrestling industry. He has performed for audiences around the globe, gaining their respect and adoration along the way. As a pro wrestler, he was the only man to cash in a Money in the Bank contract in the main event of WrestleMania, the only human being to ever hold the WWE Championship and United States Championship simultaneously, and took the WWE Title from Brock Lesnar. He also co-owns his own wrestling school in Moline, Illinois called the Black & The Brave Wrestling Academy, training students in the ring throughout the entire twelve week process, giving hands-on attention in order to provide the highest quality training possible. This episode can be heard here and on Jason Khalipa's AMRAP Mentality Podcast. If you like what you here, please give Jason and his podcast a like and subscribe at: http://www.jasonkhalipa.com/ampodcast/ ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢ YouTube Channel: https://www.youtube.com/markbellspowerproject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Previously recorded over the summer when Mark Bell was staying in his Malibu Beach house, but held back due to a huge announcement Mike O'Hearn and Mona Muresan revealed first on the Power Project. Now that the news is out, so is this episode!  Mike O’Hearn is an American bodybuilder, actor, personal trainer and model. He has been featured on over 500 magazine covers, holds 4 Mr. Universe titles, and was voted one of the 12 greatest physiques of all time by the fitness industry. He appeared as the gladiator "Titan" on the 2008 revival of American Gladiators. He is also the founder of Power Bodybuilding, a training program that focuses on developing both strength and hypertrophy, along with aesthetics. His girlfriend, Mona Muresan, is a well-known athlete, bodybuilder, and an IFBB pro figure competitor. She is also a successful businesswoman who founded of the popular Nebraska Steakhouse & Lounge in New York City. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify Here: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp?si=Z756QH2JRu2tO3pFGUuyWA ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

We're back! New Year New Podcast Machine. Well, its used, but new to us. You asked for it, here it is, we are now available on Spotify thanks to the new Podcast Machine. Today Mark Bell is going to talk about OUR MISSION, that means YOU, our mission to make this world a better place to lift and the Carnivore Diet. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify Here: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

This is it for Mark Bell's Power Project Podcast in 2018. Mark and Andrew will take a look back at the year that was and some of their favorite moments this year. Let us know some of your favorite moments! Thank you to all the fans that have stuck with us this year, we haven't made it super easy to find us, but you did and we are extremely grateful for it. Next year will be even Bigger, STronger and Faster. Peace! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Mark Bell is giving you some advice heading into Christmas. From not cheating on your diet, to cheating right on your diet, training and family advice. Link to sign up for the ST Classic: https://www.eventbrite.com/e/super-training-classic-2019-tickets-53251741392 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

We went to Monday Night RAW last night and had a blast. We recap our experience and talk about how hard our friends work and what inspires Mark Bell to work so hard to this day. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Luke Hawx is s pro-wrestler, stuntman, actor, and a member of the ST B Team. He is also the founder and CEO of WildKat Sports & Entertainment, biggest wrestling organization down south with the goal to pump out talent, and prepare athletes for success in wrestling. As his own agent, he was able set himself up for success and continues to work on the next thing to keep progressing in his career. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

We'll all face some tragedy, we'll all face hardship, we'll all have to deal with life's burdens, you can fold or hit that chalk bowl and get sh!t done. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

David Goggins is a retired Navy SEAL and an ultra-marathon runner/triathlete. He has competed in over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new records and regularly placing in the top 5. He finds that these races callous of the mind, much like going through Hell Week for BUDS training. He grew into child abuse and bullying but didn’t let these event define him. Instead, he choose to rise above and continue to improve physically and mentally. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢ YouTube Channel: https://www.youtube.com/markbellspowerproject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

We have two doctors in the house today, who are not only athletes themselves, but specialize in different ways of dieting. They are here today to debate Flexible Dieting vs. the Carnivore Diet as a way to maximize health and/or body composition. Dr. Layne Norton is a bodybuilding/figure/physique coach and a proponent of flexible dieting as a way to guide his clients as well as himself nutritionally. He claimed his pro card at the age of 24, and is a professional powerlifter who set the raw squat record in 2015 IPF World Championships of 668lbs/303kg at 93kg. Layne obtained his PhD in Nutritional Sciences at the University of Illinois in 2010. Dr. Shawn Baker is a doctor, an athlete, a father, and a proponent of a carnivorous lifestyle. He has competed in Strongman, powerlifting, the Highland Games, and track and field where he has either placed or broke records, and has played in semi-professional rugby. He has a BA in Biology, and obtained his Doctor of Medicine degree at Texas Tech University. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Joining us today is director of everyone's favorite fitness documentary Bigger STronger Faster, Chris Bell. Chris is Mark Bell's big brother and along with their oldest brother, Mike Maddog Bell, Chris had a huge influence on Mark and got him into lifting, specifically, Powerlifting. Chris has also directed A leaf of Faith, Trophy Kids and Prescription Thugs, all of which can be seen on Netflix. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Dr. Beau Hightower is the creator of Ortho-Therapy, the CEO of Elite-osm, and Director of Sports Medicine at Jackson Wink MMA Academy. You may have seen him jamming a hammer into his patients to treat them. He has successfully treated NFL players, major league baseball players, national champion NCAA wrestlers, champion UFC fighters, Ironman triathletes, elite marathon runners, Olympic athletes, and IFBB professional bodybuilders. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

In the pursuit of being more bettereST, we easily forget the effect it may have on other aspects of life. We can't be everywhere all of the time, we have to be responsible and prioritize where we put ourselves and truly understand if its worth it. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

The most amazing things happen early in the morning when everyone is sleeping. Listen to Mark Bell tell you why you need to wake up before everyone else. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Alberto Nunez is a lifetime drug-free bodybuilder and is a co-founder and coach of 3D Muscle Journey (3DMJ). Berto has been lifting weight since he was 16, and started competing in bodybuilding in 2007, then the very next year he earned his pro status in virtually every major natural organization. He has played a vital role in promoting natural bodybuilding, and his contributions as a coach, athlete, and author have helped propel some of the growth the sport has seen over the last decade. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Want to achieve something but don't know how? Want to be somebody but aren't sure how to become that? Doing nothing is the one thing that will make sure you never do that. You have the ability to learn a skill on your own, hire a coach, read a book, watch YouTube, listen to us, just never do nothing. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Set backs are just set ups for come ups. Today Mark Bell shares a story about his friend who was going down a bad and unhealthy path and used a set back as a set up to get his life together. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Shawn Frankl is a bodybuilder, powerlifter, trainer and owner of Big Iron Gym. He has World Record totals in both the 198 lb and 220 lb weight class in powerlifting with 1055 lb squat, 825 lb bench, and 750 lb deadlift at 198; and 1060 lb squat, 875 lb bench, and 780 lb deadlift at 220. As a bodybuilder he has placed 1st on multiple occasions and in his most recent show, won 1st place open and masters and overall Men Master's Division at the NPC Mighty Muscle On the Mississippi. He has also appeared on Muscle and Fitness Magazine, Iron Man Magazine, and on the cover of Powerlifting USA magazine multiple times, as well as the cover POWER Magazine. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Mark Bell is back from vacation and ready to throw some motivation your way. Today he spoke about how a lot of people counted him out before he ever got started and shared how personal development played a huge roll in getting him to where he is now. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Pessimistic, negative and afraid to win. It seems to just be easier to accept negativity. We're trying to wake you guys up today. Stop being afraid! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Mark Bell is about to give you the actual formula for accomplishing anything and obtaining anything and everything you want in life. Are you willing to make the leap, take his advice and put it into action? ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Everyone possesses the ability to get STronger. Everyone possesses the ability to improve their lives. Everyone possesses the ability to be a winner, but how come they're not? Today Mark Bell is dishing out some motivation and updating everyone on the Get Less FattereST Diet. By time you are downloading this, the promo code discussed on the show will have run out. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Just had an awesome workout with Julian and Miranda Alcaraz and we said hey, we should keep podcasting! We're jumping back on here to hang out with you guys to recap Sling Shot Record Breakers 2018. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

We have CrossFit athletes Miranda and Julian Alcaraz here on the show today. Miranda was one of the first women to have competed in the beginning of the CrossFit Games. She has been in the fitness industry for 15 years, 8 competing in CrossFit, and 8 on the CrossFit HQ Seminar Staff. Julian is a 2X CrossFit Games athlete, actor, and dancer. Miranda and Julian became busier leading their own lives and having their baby Knox, so they developed Street Parking, an online programming and community for those who have minimal time and/or equipment. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Garrett Fear is an International Elite Powerlifter from South Bend, Indiana, totaling 1851 lbs at 211 lb bodyweight with a 520 wilks. At just 21 years old, he was able to pull himself out of drug addiction and find purpose through lifting. Michael had a similar upbringing to Garrett, and was able to start 4 businesses since he’s turned his life around, get his first mortgage at 19 years old, and open up East Race Muscle, a gym based out in South Bend, Indiana. Michael and Garrett saved each other’s lives through lifting. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Dr. Anthony Jay is the President and CEO of AJ Consulting Company, LLC, specializing in scientific consulting, speaking, and personalized DNA analysis. He works with complicated and abstract concepts but knows how to “keep it real”. He is also a husband and father, avid outdoorsman, scientist, and bestselling author of Estrogeneration, explaining how estrogenics are making you fat, sick, and infertile. Buy Anthony's books online: https://www.ajconsultingcompany.com/store/c1/Featured_Products.html ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Mark Bell is responding to some DM's he received recently. Hopefully everyone had on their Sling Shot DM Sliding Pants on. One of the main topics in this episode is our relationship with food and how it has more to do with you and just food. Mark and Andrew also talks about consistency and celebrating small victories and not giving up because of small defeats. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Just wrapped up some heavy skwaats and now we're hoping into the podcast machine to hang out with you guys. Mark Bell wants to talk about what it means to be "Humble" and what the hell the word actually means. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Mark Bell and Sling Shot were just notified that the IPF’s original approval of the current X-Sleeve has been overturned. Mark Bell has turned this into a positive by creating an even better X-Sleeve that will be IPF Approved for 2019. We will give you all the details and info right here, right now. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots New IPF Approved Extreme X Sleeve Pre Order: https://markbellslingshot.com/collections/knee-elbow-sleeves/products/new-x-sleeves ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Paddy Spence is the CEO of Zevia, a company that makes naturally sweetened sodas using Stevia. He completely cut sugar out of his diet over 17 years ago and is passionate about helping other people become healthy. He obtained his MBA from Harvard University and at the age of 25 became the first head of sales and marketing for Kashi when they only had 7 employees. He then found SPINS, the first market research company tracking sales of healthy, natural, and organic foods. Then later, moved onto growing Zevia through his passion to lead a healthy lifestyle and to help others lead theirs. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Reese Hoffa is a professional thrower, recreational Rubik's Cube solver, and Owner and Head Coach at Hoffa Throws Academy where he devotes his time to help middle and high school student reach their full potential. He is a 3X Olympian, Olympic Bronze Medalist, and World Champion in shot put. He was ranked among the top three shot putters in the world for ten consecutive years. Body Tempering tool mentioned on the podcast can be found here: http://forgehdf.com/ use code "MarkBell18" for a $40 discount and FREE SHIPPING! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

A funny meme caught Mark Bell's attention and he wanted to give more info as to why he invested over $250,000 to get all Sling Shot products IPF Approved starting in 2019. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Jeremy Avilla is the lightest powerlifter ever to total 2100 lbs and trains at Combat Sports Academy with Jesse Burdick. He struggled with drug addiction in the past and even died multiple times, but doctors were able to bring him back to life. He found purpose in training, and has since gotten stronger in every aspect of life. Find Jeremy on Instagram at: https://www.instagram.com/jeremyavilla/ Rewatch this episode's live stream here: https://youtu.be/-usBl3HZAoA ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Mark Bell breaks down Abraham Lincoln's quote, "you are as happy as you make your mind to be". He speaks on the mental side of being successful and how you can be positive in almost any situation. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Mark Bell invites ST's own Jessica Smith onto today's Power Project Podcast! Jessica is one of the STrongest lifters in the gym and today we talk about her journey from alcohol saleswoman to head of social media for Sling Shot. Find Jessica on instagram at: https://www.instagram.com/jesska_smith/ Rewatch this episode's live stream: https://youtu.be/xpXhPxzVXxM ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Fresh off one of the best episodes we've had with Dr. William Davis, we give our takes on what he claimed and get into some motivation and how cutting corners can effect your life. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz