Podcasts about street parking

Are You a Street Parking or Garage Person by Maine's Coast 93.1

Street parking, surge pricing, tickets. Mayor Q weighs in on concern from business owners. Hour 2 4/14/2025 full 2154 Mon, 14 Apr 2025 20:00:00 +0000 SHcMzEa0DRuO1ZazOsEHu3BU8OshDrPx news The Dana & Parks Podcast news Street parking, surge pricing, tickets. Mayor Q weighs in on concern from business owners. Hour 2 4/14/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False

LA County determines the future of homeless funding. A warning for people who are legally here on a visa. It's getting a little easier to park in WeHo. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

We have two segments of Feisty Friday with Sheletta Brundidge to open the hour before discussions about the ideas movie theaters are coming up with to entice viewers back and Falcon Heights talking about charging for street parking during the State Fair.

This is the All Local 4pm update for February 7, 2025.

The I Love CVille Show headlines: Homicide In Water Street Parking Garage Three Fatalities In CVille Area Over The Weekend Is Cancel Culture In CVille At An All-Time High? Cumbre Bakery Opening 2nd Spot In Dairy Market Cavalier Crossing Rebranding As Attain On 5th Data Centers Poised To Double Energy Usage In VA Irish Beat Hoos; UVA Out Of Tourney As Of Now The Jerry & Jerry Show – Guest Ralph Sampson Read Viewer & Listener Comments Live On-Air The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.

Suzanne Sausville

Once a sleepy town on the east shore of Utah lake, Vineyard's population exploded 7,054% from 2013 to 2022. Among the many changes this increase in population has created, a lack of clear rules and policing of street parking is an issue that community members are rallying around. Dave and Debbie discuss and take listener calls. What affect does the lack of street parking have in your neighborhood and community? 

Since the NFL Season kicks off tonight we play NFL themes for the guys from various Networks to see if they know them. Also, What was Bobby Miller thinking he was wearing a long sleeve shirt in over 100 degree weather in a loss to Anaheim last night. Yamamoto is set to return to the rotation next Tuesday vs. the Cubs. Producer Emily has her topics ready for another FACT or CAP and Jorge has a bone to pick with LA County's Street Parking. Learn more about your ad choices. Visit megaphone.fm/adchoices

Miranda is the co-creator of Street Parking, a fitness program designed to help people with limited time, space, or equipment integrate fitness into their daily lives. You can learn more about Street Parking at streetparking.com.  Follow Miranda on Instagram @fearlessmiranda To check out our brand visit: https://bornprimitive.com/ Follow us on Instagram ⁠⁠⁠⁠⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel

Finding a parking space in downtown Dallas is often a daunting and frustrating experience. In this episode, we meet Carolyn Glenn, Senior Associate of the Commercial Studio, to discuss the new parking garage at 700 Jackson Street commissioned by Dallas County to offer jurors and city employees convenient access to parking. However, far from a normal garage, this unique design provides retail spaces at street level along with 12 levels of public parking with 1,228 spaces pre-wired for EV charging.  Designed to be future-proofed, the elegant white structure features pre-stressed foundations and can support a 15-story hotel or office tower built on top. Draped in an attractive white metal panel with barcode-like vertical stripping, the imposing above-ground garage with chamfer edges maximizes every inch of space and stands out in the context of the neighborhood. Activating the downtown environment and adding to the walkability, beauty, and functionality of the neighborhood, the building is a landmark statement and a welcome addition. Visit: https://www.Corgan.com/  Also connect with us on: Instagram: https://www.instagram.com/CorganInc/  Facebook: https://www.facebook.com/CorganInc/  Twitter: https://twitter.com/CorganInc  LinkedIn: https://www.linkedin.com/company/corgan  Video Produced by: Corgan Have Questions? We'd love to hear from you.  Email: communications@corgan.com

Don't have time to listen to the full show? We got you covered on the Nathan, Nat & Shaun Quickie, all the best bits from Tuesday, 9th of June's episode!See omnystudio.com/listener for privacy information.

Kerbo Charge is revolutionizing EV charging for homes without private garages. In this episode, co-founder Michael Goulden discusses the innovative cable gully system that extends from the house, through the pavement, to the roadside. Michael delves into Kerbo Charge's success in the UK, future expansion plans, the potential for V2H and V2G technology, and the challenges faced in gaining council adoption. Discover why this solution could be essential for your country or locality. Connect with Sohail Hasnie: Facebook @sohailhasnie Twitter @shasnie LinkedIn @shasnie ADB Blog Sohail Hasnie

This week, Street Parking's head of nutrition, Molly Vollmer, joins us to talk family meals and explore practical strategies for making healthy eating a seamless part of your daily routine. Expect to Learn: Practical meal prep hacks to streamline your weeknights Clever ways to introduce variety without sacrificing simplicity Strategies for involving kids in the cooking process and fostering healthy habits Tips for managing social events and treating indulgences mindfully Quick and nourishing meal ideas for those chaotic days

In this week's episode, we take a look at some ergonomics and health tips for writers and other sedentary workers. This week's coupon code will get you 50% off the audiobook of DRAGONSKULL: FURY OF THE BARBARIANS (as excellently narrated by Brad Wills) at my Payhip store: SPRINGFURY The coupon code is valid through May 25th, 2024. So if you need a new audiobook for spring, we've got you covered! TRANSCRIPT 00:00:00 Introduction and Writing Updates Hello, everyone. Welcome to Episode 199 of The Pulp Writer Show. My name is Jonathan Moeller. Today is May the 3rd 2024 and today we are talking about ergonomics for writers. Before we get to our main topic, we will do Coupon of the Week, an update on current writing projects, and then Question of the Week. First up, Coupon of the Week. This week's coupon code will get you 50% off the audiobook of Dragonskull: Fury of the Barbarians (as excellently narrated by Brad Wills) at my Payhip store. That coupon code is SPRINGFURY. As always, that will be in the show notes with a link to the Payhip store. This coupon code will be valid through May the 25th, 2024, so if you need a new audiobook for spring, we have got you covered. Next up, updates on my current writing projects. I am almost done with Cloak of Titans. I'm currently at 98,000 words. I am hoping to wrap it up after I finish recording this episode (either this afternoon or tomorrow), and so we are well on track to having the book out before the end of May, if all goes well. I am also 8,000 words into Half-Orc Paladin, which will be the sequel to Wizard-Thief and Half-Elven Thief, and the third book in the Rivah series. That will probably be out towards the end of July because once Cloak of Titans is done, I want to go full speed ahead on Shield of Darkness (the sequel to Shield of Storms from earlier in the year and the second book in the Shield War series). If all goes well, the next couple of books I publish will be Cloak of Titans, Shield of Darkness, and Half-Orc Paladin. In audiobook news, Brad Wills is recording the anthology of Tales of the Shield Knight for me. We're about 1/3 of the way through it, I think and making good progress. I'm looking forward to sharing that with you all. I just got the notification that the files for the audiobook of Ghost in the Veils (as excellently narrated by Hollis McCarthy) were uploaded, so just a little more proofing and then that should hopefully be available to you as well. So lots of good things to look forward to. 00:02:07 Question of the Week Now it's time for Question of the Week, which is designed to inspire interesting discussion of enjoyable topics. This week's question: what is the board game that you've been playing the longest? Board games have many advantages in the modern age. They don't require electricity, they don't need to be charged, and they also have a pleasingly tactile feel that you just don't get from tapping a screen. Sometimes you learn a game when you're a kid and sticks with you ever since. We have some interesting answers this week. Our first answer is from Jesse, who says: I have to say Labyrinth. Played it as a kid a lot with siblings. A year or two ago, my kids got it randomly from a relative, and now it's back. The real precursor to Mario Kart in terms of learning to hate your friends and discovering life is unfair. For myself, I only started playing Mario Kart with my siblings when I was already well into middle age, so we thankfully avoided squabbling over that. If we had played Mario Kart when we were kids, we definitely would have squabbled. Back to Question of the Week. Michael says: I don't really play them anymore, alas. I played chess in school but only so I didn't have to do physical education class. I used to look at the board and immediately resign and then just sit and read a book instead until the teacher wandered over. It used to annoy my opponents who took the game seriously. So congratulations to Michael for devising a chess stratagem that did, in fact get him what he wanted. MacKenzie says: hands down, chess. I may be awful at it, but it's definitely the record holder. Mark says: checkers, because my mum is good at it. Adelaide says: Scrabble for me. Venus says: backgammon. My mother taught me to play. I don't know how old I was. She never let me win. Every time I beat her it was because I had a better game that day. David says it's probably Shoots and Ladders, followed closely by checkers. Grace says: I no longer play the same board games I did as a kid so the ones that I play now with friends. I've played I think Arkham Horror and Quacks of Quedlinburg the most. Both are fun, though Arkham Horror, we've won all of two times. For myself, I think the board game I've been playing the longest is chess. I first learned to play when I think was I was ten and I've been playing on and off ever since. Amusingly for a post about tactile board games, I recently discovered chess.com and I like its large supply of chess puzzles, which are kind of like bite sized chess when I don't have time to play a full game, which is most of the time. However, last night I did have a bit more time to play and so I was able to play six games against actual human opponents on chess.com in about 40 minutes and I lost six times in a row. So it's a good thing I enjoy the game because there's definitely room for improvement. 00:04:45 Main Topic: Ergonomics for Writers Now on to this week's main topic, ergonomics for writers. And let's start this with a disclaimer. I am not a health professional. I am not a doctor. I'm not a nurse. I'm not an ergonomics specialist. For medical questions, you should seek medical advice and verify anything I say with the opinion of actual medical professionals. When starting a new movement or exercise routine, it's a good idea to start gradually, both for reasons of health and to prevent burnout or getting overwhelmed. So that is your disclaimer. I am not a medical professional. But I don't think you have to be a medical professional to notice that desk jobs have a serious problem, and that includes writing. If you're sitting for a long period of time, that can cause a host of health problems, including cardiovascular disease, obesity, potentially diabetes, etc. Sitting for long periods reduces your energy levels and can be detrimental to your mental health. Sitting for long periods in the wrong position can make joint, wrist, and back problems worse and cause pain. As an example, back in the old days when I did IT support, I was talking to a coworker who said that he was having back problems and so I made, you know, sympathetic noises and told him I hope he felt better. Then about an hour later I was walking down the hall and I happened to walk past his desk and I saw that he was using his laptop by sitting at the very edge of his chair, and his back was bent at like 45° angle to type on the keyboard. And I was like dude, this explains your back problems. So thankfully he improved his posture a bit after that. If you do have a job such as being a writer where you are sitting for long periods of time, how can you sit in the most healthy way? Changing how you sit is a relatively quick thing to do that will reap long term rewards in terms of potentially avoiding back pain, shoulder pain, neck pain and so forth. Make sure that your chair and desk are set in the correct positions. There are lot of diagrams available to show you, that demonstrate how to have an ergonomic desk set up. You want your elbows to be at a 90° angle. You want your wrist to be neutral or supported. You don't want them to be bent like T Rex hands. Your back and neck should not be leaning forward. The top of the monitor should be around eye level for neck health and in fact I have my main desktop monitor on this monitor stand I got off Amazon Basics just for the purpose of raising it to proper eye level. You want your knees so your legs are not pulled underneath your chair or resting on your chair casters, since this stresses knee joints. If your legs aren't long enough to go comfortably to a flat position when sitting normally, footrests work well and aren't very expensive or a large book will work, too. For your eye health, you want to look away from your monitor occasionally to reduce eye strain. Another good solution for the health problems that sitting too much causes is moving. You can have walking breaks where you get up and move for at least a minute every hour. This is an excellent time to get some water to drink or to use the bathroom. Fitness and smart watches or a cheap kitchen timer can be used to remind you to get up or stand. It might be a good idea to pace while taking a phone call, since you're going to be on the phone anyway and if it's not a video call, there's no reason not to stand up and walk around a little bit, so long as you're not irritating your officemates. Sometimes it's a good idea to take a brief walk daily. Some people who work from home use a walk around the block at the beginning of the day and the end of the day to mentally transition away from the workday in the absence of a work commute. Some people have the kind of work where they can do it while on a walking pad (like a low power treadmill) and an adjustable standing desk combination. This setup is a bit more expensive and can cost about like $350 USD for a basic setup and just like standing desks, they don't work for everyone. If you already have a treadmill, you can get a desk attachment for it for around sixty U.S. dollars. The transcriptionist of this podcast has used a walking pad/standing desk combination for about six months now and finds that it helps with afternoon energy crashes. She usually uses it for webinars, Zoom meetings where she don't need to be on camera, and tasks that involve more reading than typing, such as research for these podcast episodes. She can type while she walks, so long as she keeps her pace to under about two mph. She says the key is to think of walking as a supplement to working and not expect it to be the same as walking on a treadmill at the gym. For myself, I've mentioned before that pretty frequently that I use the Pomodoro technique while I'm writing where I'll write intensely for 25 minutes and then take a 5 or 10 minute break. That's also an excellent time to stand up and move around or if you're me, drop and do some push-ups to help keep carpal tunnel syndrome at bay. Another potential thing to think about is strength training/mobility. People tend to be scared of strength training because they're afraid of injuring themselves, but they really shouldn't be so long as they, you know, do the forms correctly. Strength training, as the name implies, strengthens muscles that support your joints and becomes even more important as we get older, since the human body tends to lose muscle mass as we get older. As little as two sessions of strength training a week have been shown to lead to fewer injuries and greater longevity. Strength training is important in the sedentary job like writing since we don't have tasks to build muscles already built into the workday. Writing is a lot of things, but it's not particularly great for building physical strength. Having a consistent strength routine also means that your body can instantly adapt to challenges like shoveling heavy snow or helping to carry a person in an emergency or getting the bag into the overhead bin on the plane without having to ask for help. As people get older, that kind of thing gets harder to do otherwise. In the case of shoveling, it can put a lot of strain on your heart, so it's best to prepare for these kind of life challenges with consistent strength training. There's a lot of strength training that doesn't require a lot of money or a gym membership. Body weight and resistance band strength training are beginner friendly and free or inexpensive. And as I mentioned earlier, you can totally do push-ups for free with no equipment. Another potential strength training exercise that may work for you is resistance band training. That's great for those who travel often or live in a very small space, such as a typical modern urban apartment. Latex or cloth bands that provide resistance for body weight movements can be found quite cheaply on most major retailers. Some are in the shape of a loop, while others have attached handles. Resistance band training includes exercises for those who are unable to stand at all or for long periods of time. Another good technique is dumbbell only strength training. Dumbbells can actually be used for lower body exercises like squats as well as well as upper body exercises. They are relatively inexpensive compared to a full barbell or strength machines and they don't take up a lot of space, which again is useful if you're living in a small space or place where space is constrained. Sample routines with video demonstrations abound on YouTube, if you're not sure where to start. Otherwise, you can find online training programs from companies like Street Parking or CrossFit Linchpin for about $20.00 USD per month, and they have structured training routines that have been scaled down to work with just dumbbells. Sitting correctly and moving often sounds like things that shouldn't matter to someone in a job that relies on the mind but physical health and a strong mind are strongly intertwined. People in intellectual jobs, I've noticed, tend to think of themselves as a mind that happens to have a body attached, especially people who are very often heavily into the sciences and engineering. But it's really, I found, the opposite. We are essentially a physical body that happens to have a mind attached to it and the better shape you can get your physical body and physical health into, the clearer your mind will be. I mean, just think about how hard it is to think clearly when you have chronic pain or chronic illness or some kind of medication you have to take to manage those things that interferes with your thinking, gives you cloudy thoughts. Truth is, this has been known for centuries and still confirmed by endless research studies. The Romans had a Latin phrase, “mens sana in corpore sano”:  a healthy mind in a healthy body. That sums up how interconnected the goal of both are. Ideally, when you're a writer, you want to prolong your career and increase your energy levels by spending at least a small time each week moving and strengthening the body. Sitting correctly also goes a long way towards preventing back and joint pain, which can definitely hurt your productivity and cause problems in other areas of your life as well. Finally, the most important thing with any exercise program is consistency is more important than perfection here. Start small and keep going. I've often said in this podcast, don't let the perfect be the enemy of the possible, and this is definitely true with exercise as well as writing. So that is it for this week. Thanks for listening to The Pulp Writer Show. I hope you found the show useful. Once again, a word of thanks for my transcriptionist for helping me pull together the research for this episode. As you might have guessed, she has a strong interest in physical fitness for people who sit at a desk and work a lot. A reminder you that you can listen to all the back episodes on https://thepulpwritershow.com. If you enjoyed the podcast, please leave a review on your podcasting platform of choice. Stay safe and stay healthy and see you all next week.

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Today I chat with four of our very successful P&PA Coaches on how they have found unique ways to make an income with their Pregnancy & Postpartum Athleticism Certification. The impact, opportunities, and options are endless with the P&PA Cert. Listen to the stories of these coaches and see what ideas spark for you and your business and what the P&PA Cert can make possible for you. Coaches featured on the show: Trish Evangelista, CrossFit Affiliate Owner of Babylon CrossFit has found success hosting a 6-week series, in-person workshops, and reaching out to her community. Kristi Vaccaro, founder of FIT LV has successfully scaled her fitness and nutrition business both online and in her local community and has also hired fellow P&PA Coaches. Rikki Cortese, runs a successful pregnancy and postpartum program at the gym she and her husband own and who has been able to completely replace her income within a year. Kate Johnson, an OG P&PA Coach has diligently progressively overloaded her business and ultimately ended up as a pre/postnatal coach for Street Parking. Enrollment for Pregnancy & Postpartum Athleticism is open NOW! Join the team: http://briannabattles.com/ppacoach

Yesterday David, Sue and Aiden went to the Red Sox game -- and David drove....  Turns out, David is not just a fast driver. He is the master of maneuvering into on street parking, at the speed of light.  

568. We welcome author Lisa Wingate to the podcast to discuss her novel, Book of Lost Friends. “From the bestselling author of Before We Were Yours comes a dramatic historical novel of three young women searching for family amid the destruction of the post–Civil War South, and of a modern-day teacher who learns of their story and its vital connection to her students' lives” (NYT). "Louisiana, 1875: In the tumultuous era of Reconstruction, three young women set off as unwilling companions on a perilous quest: Hannie, a freed slave; Lavinia, the pampered heir to a now destitute plantation; and Juneau Jane, Lavinia's Creole half sister. Each carries private wounds and powerful secrets as they head for Texas, following roads rife with vigilantes and soldiers still fighting a war lost a decade before. For Lavinia and Juneau Jane, the journey is one of stolen inheritance and financial desperation, but for Hannie, torn from her mother and siblings before slavery's end, the pilgrimage west reignites an agonizing question: Could her long-lost family still be out there? Beyond the swamps lie the limitless frontiers of Texas and, improbably, hope" (Wingate). This week in Louisiana history. April 6 1764 First Acadians actually arrived in Louisiana. This week in New Orleans history. On April 6, 1893, Andy Bowen and Jack Burke fought 110 rounds to a draw in New Orleans in the longest prizefight in history. The fight lasted seven hours, 19 minutes. This week in Louisiana. Books Along The Teche Literary Festival March 31, 2023 — April 07, 2024. https://booksalongthetecheliteraryfestival.com Various venues will celebrate literature and its impact on the area's culture with storytelling, workshops, readers theatre, music, bourée lessons and tournament, bus and boat tours, a 5K run and food, food, food. Anyone who is familiar with James Lee Burke and his fictional character, detective Dave Robicheaux, knows of New Iberia and our fascinating blend of heritage, hospitality and history. Amenities Family Friendly Handicapped Accessible Free Parking Street Parking Phone: (337) 369-6446 Email:  techefest@gmail.com Social: Facebook Postcards from Louisiana. Lundi Gras parade. Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

AP correspondent Julie Walker reports on a New Jersey city that hasn't had a traffic death in 7 years.

This week, we're sharing a conversation EC had recently on the Street Parking podcast. Together with host Miranda Alcaraz, EC recounts her health journey, from her early days in CrossFit to her exploration of various diets and trends. They discuss the importance of understanding the principles of nutrition and how they can guide our dietary choices. Expect to learn: ✦ The importance of understanding the principles of nutrition ✦ Debunking myths and misconceptions about diets ✦ How to navigate the overwhelming world of nutrition trends ✦ Practical tips for achieving optimal health through diet ✦ Simplifying nutrition and making it accessible for everyone

This week Miranda hops on to give some information about the Street Parking workouts and framework - to help you be as successful as possible with your workouts.  Some of this info is a bit different than other CrossFit based programming you may have used (or still use).  From the inception of SP, we have set out to create our own culture in certain aspects. Thank you for trusting us with your Fitness.  We hope you enjoy and that you find consistency in your fitness!  

Molly and EC talk all things #800g Challenge!

In our latest podcast episode, Miranda dives into 2 of Street Parking's core values that will be the driving message and mission for the community in 2024:  Growth Simple. Not Easy.  Over the next few weeks we will be hearing more about these - as well as the other values that our team is excited to share with you.

In 2023 Street Parking has been on tour taking our fitness, our van, our team, and of course some gear and guaranteed good times around the U.S. to connect with the community at events, meetups and experiences In the Wild like we've never done before. Join Miranda and Kaitlin as they relive the energy and camaraderie that fuel our community. 

Thoughts on aging as Joy approaches 46, age and the media, confidence as we age, Claire's silent disco, theme parties, and Claire's return to Street Parking! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 195: Our Best Days Are Ahead Of Us! appeared first on This is Joy & Claire.

Getting fit doesn't require tons of time and equipment. It takes consistency and the commitment to just do something. Fitness knows no boundaries. Miranda Alcaraz, the Founder and CEO of Street Parking, joined Fran Racioppi and Jessie Graff on the final day of 2023 Sandlot Jax and GORUCK Games to explain how to find a workout out in any location or circumstance. Miranda shared the philosophy behind Street Parking and her vision after years of competing in CrossFit. She emphasized the need to embrace real-life challenges and adapt workouts to fit our changing lifestyles; which often includes our children in our fitness routines and challenges the notion that interruptions should hinder progress. With Street Parking, there are no excuses, no limitations, and no compromises on their drive to create a supportive and inclusive community that values every member's unique journey. Learn more about Miranda Alcaraz and Street Parking on the web or follow them on social media. Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.Highlights:0:00 Welcome to The Jedburgh Podcast 4:21 Getting great results with minimal time and equipment7:31 Stop putting workouts on the pedestal12:18 Tailoring workouts and removing the leaderboard 14:44 Redefining virtual training and the Street Parking App19:38 The explosive growth of Street Parking25:18 Street Parking In The Wild Tour27:18 Three Daily Foundations to Success Quotes: “I knew that with very simple workouts, you get really great results with minimal time and equipment.” (4:28)“What I truly believe is missing for most people is just consistency.” (6:21)“Don't mistake duration for effort.” (9:43)“We got rid of our leaderboard completely.” (13:33)“On the app today there's three versions of the daily workout…based on the equipment that you have.” (17:48)“When the pandemic happened we didn't have to change anything.” (22:07)Miranda Alcaraz's Three Daily Foundations to SuccessMoveSpend focused, quality time with familyWrite down something positive This episode is brought to you by Jersey Mike's, Compass Workforce Solutions and GORUCK.

I recently visited the folks at Street Parking and got the chance to talk with co-founder Miranda Alcarez and Ops Manager Kim McIntyre about how they approach encouraging healthy eating habits with their kids. ========== EXPECT TO LEARN: ==========

It's well known that Street Parking is committed to providing individuals with the tools they need to take control of their fitness. But since its inception, Street Parking has also been a trusted resource to many personal trainers, school/PE/sports coaches, and gym owners who are active Street Parking members themselves. Whether through following the daily program exclusively or getting a few ideas here and there to implement in ways that make sense for their clients and communities, we love to support ANYONE who is making the world a fitter place. Are you looking for effective, creative, and simple tools to utilize with your gym members or clients? This summer we have a few specific resources (which we think are pretty great) for our members to stay engaged with the community – and excited about their fitness –  that could help YOU keep your members/clients moving and building community through the summer months!

!! WARNING !! Before this podcast episode begins, we're giving a quick content note. You're going to be hearing from our member Leanne Britt who came to visit SPHQ to do this week's Vault workout. Leanne has been a member since December of 2020. Some of you may recognize her name from the Members Only Facebook group and are familiar with her story which includes the loss of a child. We are deeply honored to be part of Leanne and her son Elijah's story. Members who may be sensitive to the topic of loss of a loved one, please take note.

Street Parking's co-founder Miranda Alcaraz joins the show to discuss why their "More Than Nothing" mentality is NOT about just going through the motions or an excuse to skate by your effort. We discuss the origins of Street Parking, how they protect their large & growing community & what she's doing as a leader to be the more effective as they grow.Learn more about Street Parking on their website here.Follow SP's public account on Instagram here & Miranda's account @FearlessMiranda here.___________________Five Ways to Keep Building Your Competitor Mindset After Today's EpisodeHire Jake to speak at your company or event. Click here to learn more.Join Competitor Nation leadership cohort for FREE here.Text PODCAST to 972-945-9113 to join our Morning Motivation ClubRead the book, “Compete Every Day,” here.Save 15% on empowering gear at CompeteEveryDay.com with code PODCAST at checkout!

Street Parking's co-founder Miranda Alcaraz joins the show to discuss why their "More Than Nothing" mentality is NOT about just going through the motions or an excuse to skate by your effort. We discuss the origins of Street Parking, how they protect their large & growing community & what she's doing as a leader to be the more effective as they grow.Learn more about Street Parking on their website here.Follow SP's public account on Instagram here & Miranda's account @FearlessMiranda here.___________________Five Ways to Keep Building Your Competitor Mindset After Today's Episode Hire Jake to speak at your company or event. Click here to learn more. Join Competitor Nation leadership cohort for FREE here. Text PODCAST to 972-945-9113 to join our Morning Motivation Club Read the book, “Compete Every Day,” here. Save 15% on empowering gear at CompeteEveryDay.com with code PODCAST at checkout!

Street Parking gives its members access to tools to help you take control of your fitness every single day, from the Daily Workouts customizable for your equipment, time, and fitness level to the over fifty Extra Programs to add variety to your training. We are excited to share about a new program to add to your toolbox! Street Parking has collaborated with the co-founders of Between the Ears, Karianne and Bill Anthes, to make a very special program available to our members: The Sisyphus Gauntlet. SO WHAT IS THIS EXTRA PROGRAM ALL ABOUT? WHY IS IT NAMED THAT, AND WHAT IS IT EXACTLY? The myth of Sisyphus is about a slippery fella who cheated death twice, according to Greek mythology, by using wit and intellect. Zeus stepped in and banished Sisyphus to the underworld Hades. Sisyphus's punishment was to push or carry a boulder up a mountain, and when he was right at the top of the mountain, the boulder would roll right back to the bottom. So he would have to hike back down and push it up again, and he did this for eternity.   There's two different ways to look at this story. One is that life is determined to be unbearable — it's inescapable, and it's meaningless. This is a very nihilistic or apathetic outlook. The other way to look at this story says yes, life does present suffering, adversity, and obstacles, and how a person chooses to orient themselves to those realities, how they choose to engage with them and find meaning through the suffering is almost an amelioration of suffering and meaning. People can find meaning through their challenges and have a much more positive proactive approach to the inevitableness of life. Everyone will face a boulder and a hill and repeat the cycle at some point — we all will face a gauntlet.

If you haven't read Part 1, go check that out first to learn more about the 3 Pillars, along with the previous tips and tricks. Picking up where we left off, let's talk about 3 More Tips for Fitness Freedom and Meeting Your Child Where They Are At: CUSTOMIZING Just like ANY other Street Parking workout, customizing and fitness freedom is the name of the game when it comes to approaching kids' workouts. You do not HAVE to do any of the workouts as written, it's all about making adjustments as needed and simply thinking of it as a template. Don't be afraid to be creative or allow the kids to come up with ideas — it can help them “buy in” with choices and autonomy! Ideas for how to customize: adjust the time frame, adjust the rounds, add or reduce seconds of work or rest, run it on an EMOM clock, or switch out a movement that your child WANTS to do to make it fun and motivating. The main purpose is you're getting them moving, and that itself is a WIN! When kids are working out with you, you can customize to have your child follow your movements, or change it to a partner-style workout with a friend, peer, adult. So what about mid-workout customizations? Because let's be real, this is bound to happen at some point. One of our favorite tips is to use your own watch as a timer instead of a visual timer. Why? Because if you put it on a big timer and then realize your child is NOT having fun and you need or want to adjust, it is easier to say, “1 minute left” regardless of where they are at, allow them to still work hard, but end it before it's TOO much. It is good to push our children and show them what it looks like to do hard things, but we do not want to decrease their confidence or make them NOT want to workout again.      Full Blog

This week on the podcast, Miranda catches up with long time friends Bill and Karianne Anthes, they dive into how they got to know one another as well as Bill and Karianne's approach to fitness and some sneak peaks into what will be coming to the Street Parking community! Between The Ears Fitness promotes physical longevity, emotional vitality, mental agility, and ultimately access to WHO you are as an individual through our movement practice. For more info on Between The Ears, check out their website.

Parents who value health ultimately hope to pass those values on to their kids. There's a desire to build confidence, motivation, and a love for movement. There's a hope to create an environment that will allow their kids to build lifelong healthy habits surrounding health, fitness, and wellness. Which means the big question that we at Street Parking get from parents is “where and how do I start?” Street Parking has plenty of tips and tricks around fitness with youth, but here are three pillars that provide the foundation for our approach to programming (for all ages, but it's especially necessary for kids and youth) and guidance on how to start.  ·   Pillar 1: FUN — relatable, positive, motivating, relevant. ·   Pillar 2: SIMPLE — start small, manageable, easily understood, lots of repetitions.  ·   Pillar 3: SUCCESSFUL — empowered, build confidence, inclusion, scaling.  

In this new series, Coach Chelsie will highlight one of Street Parking's 60+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk “Improve Your Squat". Whether you are new to squatting or have been doing it for years, this program will help you squat BETTER! Find the Improve Your Squat Program Sessions in TRAIN > EXTRA PROGRAMS > BODYWEIGHT SKILLS > IMPROVE YOUR SQUAT

Miranda Alcaraz is one of the most well-recognized personalities in the CrossFit space.    She's competed at the CrossFit Games both as an individual and as a member of team NorCal CrossFit.  She's also a former affiliate owner, former Seminar Staff flowmaster and has worked in various capacities for the CrossFit broadcast and media team.   These days, she's a CrossFit Level 4 trainer and the co-founder and CEO of Street Parking, which is an at-home workout community.  She's also a wife, and a busy mom of 3 boys under the age of 6. You can connect with Miranda via Instagram. @fearlessmiranda Related Episodes: Ep 58 - Nicole Carroll on the early days and preserving the culture of CrossFit Ep 60 - Chris Spealler on Training for Longevity and Becoming a Master If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.