Podcasts about street parking

Support the ALLSMITH missionIf this conversation resonates, here are a few ways to support the movement:Subscribe to the ALLSMITH Podcast on YouTube, Apple, and SpotifyShare this episode with a coach, parent, or partner building something meaningfulLeave a 5 star review to help us reach more humans seeking alignmentFollow @allsmithco, @therealbrycesmith, and our guest @itspatbarberExplore coaching, events, and the ALLSMITH Social Club at www.allsmith.coYour support helps us bring honest conversations to fitness, leadership, and life.⸻Episode overviewHigh performers know discipline.Early alarms. Hard sessions. Long days.But there is a quieter question beneath the grind.What if the same drive building your body and career is quietly eroding the relationships you care about most?In Ep. 126, Bryce sits with former CrossFit Games athlete, master coach educator, Street Parking coach, and founder of The Father's Guild, Pat Barber.This is not just a fitness conversation.It is about identity beyond competition.Leadership inside the home.Fatherhood as craft.Success without relational drift.Pat's evolution from elite competitor to mentor of coaches to architect of fathers offers a grounded lens on performance and presence. Together, Bryce and Pat explore how to pursue excellence without sacrificing connection and how strength is ultimately measured by the stability of the lives we build around us.⸻Themes exploredCompeting versus contributingCoaching as stewardshipFatherhood as daily repsIdentity beyond achievementPresence in a distracted cultureBuilding strong homes and bodiesEmotional regulation in leadershipMentorship in fitnessLegacy through family impact⸻Key takeawaysPerformance without presence carries hidden costTraining discipline can transfer into family lifeChildren model behavior more than adviceLeadership begins with self regulationFatherhood requires intention and skillLegacy is built in ordinary momentsStrength shows in consistency across life domains⸻Memorable quotes“You can win on the floor and still lose at home.”“The real scoreboard is the trust of your family.”“Fatherhood is practiced daily, not claimed once.”“Coaching is stewardship.”“Presence is the highest form of love.”“Children inherit habits before words.”“Legacy is built in the living room.”⸻Why this mattersModern culture measures visible success.Performance. Status. Output.But the metrics that shape lives stay invisible.Trust. Safety. Reliability. Presence.As coaches, athletes, and builders push forward, relational drift can happen quietly. This conversation invites a redefinition of strength that integrates ambition and family rather than trading one for the other.⸻Closing reflectionBars get re racked.Whiteboards erased.Podiums removed.What remains are the people who shared life with us while we were busy building it.Fitness shapes the body.Coaching shapes performance.Presence shapes humans.The strongest homes are trained like anything else.Intentionally.Repeatedly.With love.⸻Subscribe for weekly conversations with leaders, athletes, and builders exploring fitness, mindset, leadershipThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Willett snow warsSee omnystudio.com/listener for privacy information.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about how ridiculous it is to snub the greatest coach of all time from the Pro Football Hall of Fame.  Boys interrupted are everywhere.  and we Dive into the comments a little and then give away an Open registration.

As much of Canada is still digging itself out after record snowfall, we take a look at how drivers are trying to stake their claim on dug out street parking spots. We hear from The Globe and Mail Columnist and Humber College Comedy Program director Andrew Clark about whether Canadians should be more ruthless about calling dibs.

The ATB Show - New England Sports. New England Attitudes. #bostonsports #wrestling #redsox #patriots #celtics #bruins #nhl #nba #mlb #nfl #pga #AAAworktrucks #podcast #wrexhamfc #portnoy

(December 10, 2025) Some young adults bucking trends and seeking intense religious experiences. The battle for street parking in Los Angeles: One man wages war through TikTok. Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about CDC’s view on the Hepatitis B vaccine, Fentanyl vaccine, and whether melatonin is good for kids.See omnystudio.com/listener for privacy information.

Galva Mayor Rich Volkert joined Wake Up Tri-Counties to discuss the tax levy, comprehensive plan, snow removal, winter street parking, and the Ol' Fashioned Christmas event. Mayor Rich Volkert recapped Monday's city council meeting, highlighting the approval of a lowered tax levy ordinance—though changes in property assessments could still impact homeowners' bills. The council also adopted an updated comprehensive plan, paving the way for future grants and downtown revitalization. Mayor Volkert addressed snow removal challenges, urging residents to move their cars for effective plowing as winter weather persists. He mentioned a water main leak that the city is working to fix. The rescheduled old-fashioned Christmas celebration will proceed this weekend, featuring rides, lighting, and local business participation. Volunteers have been setting up the decorations despite wintry conditions. The minimum bid for the old Lord Chevrolet building is $24,000.

Dave Harrigan takes over the end of the show as offers up this week's resolutions from the Am I Wrong? committee for public debate.

What is the true value of curb parking? That is the topic of a piece from long time parking expert John Conway who says curb parking is routinely undervalued, underpriced and misused. Hi piece, linked down below, is titled: Prime Real Estate, Rock-Bottom Price - The Politics of Parking. All that and more on the Driving You Crazy Podcast.    Contact: https://www.denver7.com/traffic/driving-you-crazy 303-832-0217 or DrivingYouCrazyPodcast@Gmail.com Jayson: twitter.com/Denver7Traffic or www.facebook.com/JaysonLuberTrafficGuy  WhatsApp: https://wa.me/17204028248 Instagram: https://www.instagram.com/denver7traffic   Parking Revenue Recovery Services: www.PRRSParking.com All things parking with Dani & John: danijohnshow.com   Production Notes: Open music: jazzyfrenchy by Bensound Close music: Latché Swing by Hungaria

Are You a Street Parking or Garage Person by Maine's Coast 93.1

Street parking, surge pricing, tickets. Mayor Q weighs in on concern from business owners. Hour 2 4/14/2025 full 2154 Mon, 14 Apr 2025 20:00:00 +0000 SHcMzEa0DRuO1ZazOsEHu3BU8OshDrPx news The Dana & Parks Podcast news Street parking, surge pricing, tickets. Mayor Q weighs in on concern from business owners. Hour 2 4/14/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False

LA County determines the future of homeless funding. A warning for people who are legally here on a visa. It's getting a little easier to park in WeHo. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

We have two segments of Feisty Friday with Sheletta Brundidge to open the hour before discussions about the ideas movie theaters are coming up with to entice viewers back and Falcon Heights talking about charging for street parking during the State Fair.

This is the All Local 4pm update for February 7, 2025.

The I Love CVille Show headlines: Homicide In Water Street Parking Garage Three Fatalities In CVille Area Over The Weekend Is Cancel Culture In CVille At An All-Time High? Cumbre Bakery Opening 2nd Spot In Dairy Market Cavalier Crossing Rebranding As Attain On 5th Data Centers Poised To Double Energy Usage In VA Irish Beat Hoos; UVA Out Of Tourney As Of Now The Jerry & Jerry Show – Guest Ralph Sampson Read Viewer & Listener Comments Live On-Air The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.

Suzanne Sausville

Once a sleepy town on the east shore of Utah lake, Vineyard's population exploded 7,054% from 2013 to 2022. Among the many changes this increase in population has created, a lack of clear rules and policing of street parking is an issue that community members are rallying around. Dave and Debbie discuss and take listener calls. What affect does the lack of street parking have in your neighborhood and community? 

Since the NFL Season kicks off tonight we play NFL themes for the guys from various Networks to see if they know them. Also, What was Bobby Miller thinking he was wearing a long sleeve shirt in over 100 degree weather in a loss to Anaheim last night. Yamamoto is set to return to the rotation next Tuesday vs. the Cubs. Producer Emily has her topics ready for another FACT or CAP and Jorge has a bone to pick with LA County's Street Parking. Learn more about your ad choices. Visit megaphone.fm/adchoices

Miranda is the co-creator of Street Parking, a fitness program designed to help people with limited time, space, or equipment integrate fitness into their daily lives. You can learn more about Street Parking at streetparking.com.  Follow Miranda on Instagram @fearlessmiranda To check out our brand visit: https://bornprimitive.com/ Follow us on Instagram ⁠⁠⁠⁠⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel

Finding a parking space in downtown Dallas is often a daunting and frustrating experience. In this episode, we meet Carolyn Glenn, Senior Associate of the Commercial Studio, to discuss the new parking garage at 700 Jackson Street commissioned by Dallas County to offer jurors and city employees convenient access to parking. However, far from a normal garage, this unique design provides retail spaces at street level along with 12 levels of public parking with 1,228 spaces pre-wired for EV charging.  Designed to be future-proofed, the elegant white structure features pre-stressed foundations and can support a 15-story hotel or office tower built on top. Draped in an attractive white metal panel with barcode-like vertical stripping, the imposing above-ground garage with chamfer edges maximizes every inch of space and stands out in the context of the neighborhood. Activating the downtown environment and adding to the walkability, beauty, and functionality of the neighborhood, the building is a landmark statement and a welcome addition. Visit: https://www.Corgan.com/  Also connect with us on: Instagram: https://www.instagram.com/CorganInc/  Facebook: https://www.facebook.com/CorganInc/  Twitter: https://twitter.com/CorganInc  LinkedIn: https://www.linkedin.com/company/corgan  Video Produced by: Corgan Have Questions? We'd love to hear from you.  Email: communications@corgan.com

Kerbo Charge is revolutionizing EV charging for homes without private garages. In this episode, co-founder Michael Goulden discusses the innovative cable gully system that extends from the house, through the pavement, to the roadside. Michael delves into Kerbo Charge's success in the UK, future expansion plans, the potential for V2H and V2G technology, and the challenges faced in gaining council adoption. Discover why this solution could be essential for your country or locality. Connect with Sohail Hasnie: Facebook @sohailhasnie Twitter @shasnie LinkedIn @shasnie ADB Blog Sohail Hasnie

This week, Street Parking's head of nutrition, Molly Vollmer, joins us to talk family meals and explore practical strategies for making healthy eating a seamless part of your daily routine. Expect to Learn: Practical meal prep hacks to streamline your weeknights Clever ways to introduce variety without sacrificing simplicity Strategies for involving kids in the cooking process and fostering healthy habits Tips for managing social events and treating indulgences mindfully Quick and nourishing meal ideas for those chaotic days

Visit: RadioLawTalk.com for information & full episodes! Follow us on Facebook: bit.ly/RLTFacebook Follow us on Twitter: bit.ly/RLTTwitter Follow us on Instagram: bit.ly/RLTInstagram Subscribe to our YouTube channel: www.youtube.com/channel/UC3Owf1BEB-klmtD_92-uqzg Your Radio Law Talk hosts are exceptional attorneys and love what they do! They take breaks from their day jobs and make time for Radio Law Talk so that the rest of the country can enjoy the law like they do. Follow Radio Law Talk on Youtube, Facebook, Twitter & Instagram!

Today I chat with four of our very successful P&PA Coaches on how they have found unique ways to make an income with their Pregnancy & Postpartum Athleticism Certification. The impact, opportunities, and options are endless with the P&PA Cert. Listen to the stories of these coaches and see what ideas spark for you and your business and what the P&PA Cert can make possible for you. Coaches featured on the show: Trish Evangelista, CrossFit Affiliate Owner of Babylon CrossFit has found success hosting a 6-week series, in-person workshops, and reaching out to her community. Kristi Vaccaro, founder of FIT LV has successfully scaled her fitness and nutrition business both online and in her local community and has also hired fellow P&PA Coaches. Rikki Cortese, runs a successful pregnancy and postpartum program at the gym she and her husband own and who has been able to completely replace her income within a year. Kate Johnson, an OG P&PA Coach has diligently progressively overloaded her business and ultimately ended up as a pre/postnatal coach for Street Parking. Enrollment for Pregnancy & Postpartum Athleticism is open NOW! Join the team: http://briannabattles.com/ppacoach

568. We welcome author Lisa Wingate to the podcast to discuss her novel, Book of Lost Friends. “From the bestselling author of Before We Were Yours comes a dramatic historical novel of three young women searching for family amid the destruction of the post–Civil War South, and of a modern-day teacher who learns of their story and its vital connection to her students' lives” (NYT). "Louisiana, 1875: In the tumultuous era of Reconstruction, three young women set off as unwilling companions on a perilous quest: Hannie, a freed slave; Lavinia, the pampered heir to a now destitute plantation; and Juneau Jane, Lavinia's Creole half sister. Each carries private wounds and powerful secrets as they head for Texas, following roads rife with vigilantes and soldiers still fighting a war lost a decade before. For Lavinia and Juneau Jane, the journey is one of stolen inheritance and financial desperation, but for Hannie, torn from her mother and siblings before slavery's end, the pilgrimage west reignites an agonizing question: Could her long-lost family still be out there? Beyond the swamps lie the limitless frontiers of Texas and, improbably, hope" (Wingate). This week in Louisiana history. April 6 1764 First Acadians actually arrived in Louisiana. This week in New Orleans history. On April 6, 1893, Andy Bowen and Jack Burke fought 110 rounds to a draw in New Orleans in the longest prizefight in history. The fight lasted seven hours, 19 minutes. This week in Louisiana. Books Along The Teche Literary Festival March 31, 2023 — April 07, 2024. https://booksalongthetecheliteraryfestival.com Various venues will celebrate literature and its impact on the area's culture with storytelling, workshops, readers theatre, music, bourée lessons and tournament, bus and boat tours, a 5K run and food, food, food. Anyone who is familiar with James Lee Burke and his fictional character, detective Dave Robicheaux, knows of New Iberia and our fascinating blend of heritage, hospitality and history. Amenities Family Friendly Handicapped Accessible Free Parking Street Parking Phone: (337) 369-6446 Email:  techefest@gmail.com Social: Facebook Postcards from Louisiana. Lundi Gras parade. Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

AP correspondent Julie Walker reports on a New Jersey city that hasn't had a traffic death in 7 years.

This week, we're sharing a conversation EC had recently on the Street Parking podcast. Together with host Miranda Alcaraz, EC recounts her health journey, from her early days in CrossFit to her exploration of various diets and trends. They discuss the importance of understanding the principles of nutrition and how they can guide our dietary choices. Expect to learn: ✦ The importance of understanding the principles of nutrition ✦ Debunking myths and misconceptions about diets ✦ How to navigate the overwhelming world of nutrition trends ✦ Practical tips for achieving optimal health through diet ✦ Simplifying nutrition and making it accessible for everyone

This week Miranda hops on to give some information about the Street Parking workouts and framework - to help you be as successful as possible with your workouts.  Some of this info is a bit different than other CrossFit based programming you may have used (or still use).  From the inception of SP, we have set out to create our own culture in certain aspects. Thank you for trusting us with your Fitness.  We hope you enjoy and that you find consistency in your fitness!  

Molly and EC talk all things #800g Challenge!

In our latest podcast episode, Miranda dives into 2 of Street Parking's core values that will be the driving message and mission for the community in 2024:  Growth Simple. Not Easy.  Over the next few weeks we will be hearing more about these - as well as the other values that our team is excited to share with you.

In 2023 Street Parking has been on tour taking our fitness, our van, our team, and of course some gear and guaranteed good times around the U.S. to connect with the community at events, meetups and experiences In the Wild like we've never done before. Join Miranda and Kaitlin as they relive the energy and camaraderie that fuel our community. 

Thoughts on aging as Joy approaches 46, age and the media, confidence as we age, Claire's silent disco, theme parties, and Claire's return to Street Parking! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 195: Our Best Days Are Ahead Of Us! appeared first on This is Joy & Claire.

Getting fit doesn't require tons of time and equipment. It takes consistency and the commitment to just do something. Fitness knows no boundaries. Miranda Alcaraz, the Founder and CEO of Street Parking, joined Fran Racioppi and Jessie Graff on the final day of 2023 Sandlot Jax and GORUCK Games to explain how to find a workout out in any location or circumstance. Miranda shared the philosophy behind Street Parking and her vision after years of competing in CrossFit. She emphasized the need to embrace real-life challenges and adapt workouts to fit our changing lifestyles; which often includes our children in our fitness routines and challenges the notion that interruptions should hinder progress. With Street Parking, there are no excuses, no limitations, and no compromises on their drive to create a supportive and inclusive community that values every member's unique journey. Learn more about Miranda Alcaraz and Street Parking on the web or follow them on social media. Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.Highlights:0:00 Welcome to The Jedburgh Podcast 4:21 Getting great results with minimal time and equipment7:31 Stop putting workouts on the pedestal12:18 Tailoring workouts and removing the leaderboard 14:44 Redefining virtual training and the Street Parking App19:38 The explosive growth of Street Parking25:18 Street Parking In The Wild Tour27:18 Three Daily Foundations to Success Quotes: “I knew that with very simple workouts, you get really great results with minimal time and equipment.” (4:28)“What I truly believe is missing for most people is just consistency.” (6:21)“Don't mistake duration for effort.” (9:43)“We got rid of our leaderboard completely.” (13:33)“On the app today there's three versions of the daily workout…based on the equipment that you have.” (17:48)“When the pandemic happened we didn't have to change anything.” (22:07)Miranda Alcaraz's Three Daily Foundations to SuccessMoveSpend focused, quality time with familyWrite down something positive This episode is brought to you by Jersey Mike's, Compass Workforce Solutions and GORUCK.

I recently visited the folks at Street Parking and got the chance to talk with co-founder Miranda Alcarez and Ops Manager Kim McIntyre about how they approach encouraging healthy eating habits with their kids. ========== EXPECT TO LEARN: ==========

It's well known that Street Parking is committed to providing individuals with the tools they need to take control of their fitness. But since its inception, Street Parking has also been a trusted resource to many personal trainers, school/PE/sports coaches, and gym owners who are active Street Parking members themselves. Whether through following the daily program exclusively or getting a few ideas here and there to implement in ways that make sense for their clients and communities, we love to support ANYONE who is making the world a fitter place. Are you looking for effective, creative, and simple tools to utilize with your gym members or clients? This summer we have a few specific resources (which we think are pretty great) for our members to stay engaged with the community – and excited about their fitness –  that could help YOU keep your members/clients moving and building community through the summer months!

!! WARNING !! Before this podcast episode begins, we're giving a quick content note. You're going to be hearing from our member Leanne Britt who came to visit SPHQ to do this week's Vault workout. Leanne has been a member since December of 2020. Some of you may recognize her name from the Members Only Facebook group and are familiar with her story which includes the loss of a child. We are deeply honored to be part of Leanne and her son Elijah's story. Members who may be sensitive to the topic of loss of a loved one, please take note.

Street Parking's co-founder Miranda Alcaraz joins the show to discuss why their "More Than Nothing" mentality is NOT about just going through the motions or an excuse to skate by your effort. We discuss the origins of Street Parking, how they protect their large & growing community & what she's doing as a leader to be the more effective as they grow.Learn more about Street Parking on their website here.Follow SP's public account on Instagram here & Miranda's account @FearlessMiranda here.___________________Five Ways to Keep Building Your Competitor Mindset After Today's EpisodeHire Jake to speak at your company or event. Click here to learn more.Join Competitor Nation leadership cohort for FREE here.Text PODCAST to 972-945-9113 to join our Morning Motivation ClubRead the book, “Compete Every Day,” here.Save 15% on empowering gear at CompeteEveryDay.com with code PODCAST at checkout!

Street Parking gives its members access to tools to help you take control of your fitness every single day, from the Daily Workouts customizable for your equipment, time, and fitness level to the over fifty Extra Programs to add variety to your training. We are excited to share about a new program to add to your toolbox! Street Parking has collaborated with the co-founders of Between the Ears, Karianne and Bill Anthes, to make a very special program available to our members: The Sisyphus Gauntlet. SO WHAT IS THIS EXTRA PROGRAM ALL ABOUT? WHY IS IT NAMED THAT, AND WHAT IS IT EXACTLY? The myth of Sisyphus is about a slippery fella who cheated death twice, according to Greek mythology, by using wit and intellect. Zeus stepped in and banished Sisyphus to the underworld Hades. Sisyphus's punishment was to push or carry a boulder up a mountain, and when he was right at the top of the mountain, the boulder would roll right back to the bottom. So he would have to hike back down and push it up again, and he did this for eternity.   There's two different ways to look at this story. One is that life is determined to be unbearable — it's inescapable, and it's meaningless. This is a very nihilistic or apathetic outlook. The other way to look at this story says yes, life does present suffering, adversity, and obstacles, and how a person chooses to orient themselves to those realities, how they choose to engage with them and find meaning through the suffering is almost an amelioration of suffering and meaning. People can find meaning through their challenges and have a much more positive proactive approach to the inevitableness of life. Everyone will face a boulder and a hill and repeat the cycle at some point — we all will face a gauntlet.

If you haven't read Part 1, go check that out first to learn more about the 3 Pillars, along with the previous tips and tricks. Picking up where we left off, let's talk about 3 More Tips for Fitness Freedom and Meeting Your Child Where They Are At: CUSTOMIZING Just like ANY other Street Parking workout, customizing and fitness freedom is the name of the game when it comes to approaching kids' workouts. You do not HAVE to do any of the workouts as written, it's all about making adjustments as needed and simply thinking of it as a template. Don't be afraid to be creative or allow the kids to come up with ideas — it can help them “buy in” with choices and autonomy! Ideas for how to customize: adjust the time frame, adjust the rounds, add or reduce seconds of work or rest, run it on an EMOM clock, or switch out a movement that your child WANTS to do to make it fun and motivating. The main purpose is you're getting them moving, and that itself is a WIN! When kids are working out with you, you can customize to have your child follow your movements, or change it to a partner-style workout with a friend, peer, adult. So what about mid-workout customizations? Because let's be real, this is bound to happen at some point. One of our favorite tips is to use your own watch as a timer instead of a visual timer. Why? Because if you put it on a big timer and then realize your child is NOT having fun and you need or want to adjust, it is easier to say, “1 minute left” regardless of where they are at, allow them to still work hard, but end it before it's TOO much. It is good to push our children and show them what it looks like to do hard things, but we do not want to decrease their confidence or make them NOT want to workout again.      Full Blog

This week on the podcast, Miranda catches up with long time friends Bill and Karianne Anthes, they dive into how they got to know one another as well as Bill and Karianne's approach to fitness and some sneak peaks into what will be coming to the Street Parking community! Between The Ears Fitness promotes physical longevity, emotional vitality, mental agility, and ultimately access to WHO you are as an individual through our movement practice. For more info on Between The Ears, check out their website.

Miranda Alcaraz is one of the most well-recognized personalities in the CrossFit space.    She's competed at the CrossFit Games both as an individual and as a member of team NorCal CrossFit.  She's also a former affiliate owner, former Seminar Staff flowmaster and has worked in various capacities for the CrossFit broadcast and media team.   These days, she's a CrossFit Level 4 trainer and the co-founder and CEO of Street Parking, which is an at-home workout community.  She's also a wife, and a busy mom of 3 boys under the age of 6. You can connect with Miranda via Instagram. @fearlessmiranda Related Episodes: Ep 58 - Nicole Carroll on the early days and preserving the culture of CrossFit Ep 60 - Chris Spealler on Training for Longevity and Becoming a Master If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.