Podcasts about then do

Some Rants are Funny, Some are Fun, but all are Worthy. Well, Most are worthy. Plus, there's a spectacular episode of Jolly Ned's Comedy Club - it seems Ned has OD'd on J&J and Krispy Kreme. Then - Do you believe in Democratic values, or are you on the side of leftist who want Hartford to take zoning decisions away from cities and towns? We talk to Steven Mullins, TPZ commissioner from West Haven. See omnystudio.com/listener for privacy information.

Its simple. Find someone, get them alone(the right and safe way). Then Do the nasty. Stay Tuned and Drink Up.

Its simple. Find someone, get them alone(the right and safe way). Then Do the nasty. Stay Tuned and Drink Up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lxlpodcast/message

Find yourself. Discover yourself. Then DO! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mark-jeremy-trybulski/support

In this episode Abby sits down with her good friend Maryann to discuss inclusion and diversity. You will learn that sometimes all people need to do it better is... a little... PROBING. So ask something... Then DO something. But listen to the episode first!

Real talk….I woke up Monday morning feeling pretty crappy. Drank too much, stayed up too late, had been choosing tv over podcasts and hadn’t honored my morning routine of meditation and movement. And I realized I AM RESPONSIBLE!   What goes in, most come out, so if you don’t like what’s coming out, change what’s going in!   Two days later, I feel freaking great! I dialed up my nutrition, have 3 workouts in 3 days, am going to bed earlier and am spending the evenings on projects that excite me instead of Netflix and Chilling.   My business partner Molly wrote recently - You are rooted where you plant yourself! Growth doesn’t merely happen. You need to sow the seed!! So where are YOU planting yourself to grow?   I hear SO many people say - I’ll invest in my business ONCE I’ve made some money. I’ll put in more time into my side hustle ONCE I see some results. I’ll double down on my eating and fitness once I see my body change.   Time - You’ve got to make the tough choices because anything worthwhile takes TIME!! We can look at the highlight reels and think people are an overnight success but it JUST isn’t so!   Choice - I made the choice to say a lot of no’s, to give me the opportunity to say yes whenever I wanted.    Health - Are you treating your body like  your car? Or Worse?   Body - What if sweat was the reward? Change your expectations!   Business: You won’t make money unless you invest your time and your resources.   Relationships!! You’ll get the support of others when you support them, and yourself!   Inspiration   In whatever area you are ready to move your life forward, just ask yourself, how do you want to be? Then DO the things that the person you want to be would do!   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Real talk….I woke up Monday morning feeling pretty crappy. Drank too much, stayed up too late, had been choosing tv over podcasts and hadn’t honored my morning routine of meditation and movement. And I realized I AM RESPONSIBLE!   What goes in, most come out, so if you don’t like what’s coming out, change what’s going in!   Two days later, I feel freaking great! I dialed up my nutrition, have 3 workouts in 3 days, am going to bed earlier and am spending the evenings on projects that excite me instead of Netflix and Chilling.   My business partner Molly wrote recently - You are rooted where you plant yourself! Growth doesn’t merely happen. You need to sow the seed!! So where are YOU planting yourself to grow?   I hear SO many people say - I’ll invest in my business ONCE I’ve made some money. I’ll put in more time into my side hustle ONCE I see some results. I’ll double down on my eating and fitness once I see my body change.   Time - You’ve got to make the tough choices because anything worthwhile takes TIME!! We can look at the highlight reels and think people are an overnight success but it JUST isn’t so!   Choice - I made the choice to say a lot of no’s, to give me the opportunity to say yes whenever I wanted.    Health - Are you treating your body like  your car? Or Worse?   Body - What if sweat was the reward? Change your expectations!   Business: You won’t make money unless you invest your time and your resources.   Relationships!! You’ll get the support of others when you support them, and yourself!   Inspiration   In whatever area you are ready to move your life forward, just ask yourself, how do you want to be? Then DO the things that the person you want to be would do!   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Series 1 Finale: This is the final episode of this series. I think the most important take-away from it is that by this point you’ve uncovered the good within you, now tap into it. Ask YOURSELF: how can I be my best self? What can I do for myself and others today that will make today better? Then DO it. ABANDON YOURSELF TO LIFE. YOU GOT IT BACK SO SEIZE IT! MAKE IT GREAT! BE BETTER! DO BETTER! LEARN MORE! OPEN YOUR MIND AND YOUR EYES! LISTEN! BE A PART OF LIFE!

DO NOT ADJUST YOUR FEED.Yep. This is THE TWO SHOT PODCAST. No. It’s not Thursday.  We thought we’d do a TWO EPISODE TWO SHOT PODCAST WEEK!  Why? Why not. Let’s kick it off shall we? This week we travel to London to meet the incredible writer NICK PAYNE.  Maybe you’ve seen Nick’s plays over the years at the Bush theatre, The Donmar Warehouse, perhaps the Royal court. Maybe even on Broadway. Well, lucky you if you have cos he’s a class writer. Recently you may have been glued to BBC1 watching his series WANDERLUST that’s coming to an end very soon. Or maybe you’re one of those people who’s saying it’s “filth” or “I didn’t pay my TV licence for this!” Well, it’s always good to get a reaction eh?If you haven’t seen it THEN DO. IT'S CLASS!! Catch it all on BBC iplayer in the uk and soon to be on NETFLIX.  Craig sat down with Nick in London and that’s where they began the natter. Are we a nation of prudes? Do people jump on the bandwagon to complain about so-called filth without having seen it? They discuss so much more to about what makes Nick tick and the differences between writing for theatre and the pressures of creating a full series for TV.  It’s a cracking natter and we’ll sure you agree that Nick is great company...Just to say that this episode was recorded solo as Producer Griff was up north but the difference in sound is down to Craig and his Zoom H5 which doesn’t have the slickness as norm but we know that after 10mins or so your ears will adjust and you’ll be grand.Enjoy. This is episode 58 of the Two Shot Podcast with Nick Payne.Photo credit - Evening Standard (Sorry, we didn't get any piccies this week as Craig was flying solo). Get in touch... Facebook- search 'Two Shot Podcast'  Twitter- @twoshotpod  Instagram- @twoshotpod  If you've enjoyed listening then please click through to https://www.patreon.com/twoshotpod to make a donation to the running costs of the show. You'll get bonus pictures, video and audio in return. Nice one.   See acast.com/privacy for privacy and opt-out information.

These are some vital questions that you must ask yourself if you're going to STAY IN YOUR BOAT...AND ROCK IT: Is it rocking? Why? Are you willing to rock it? YOU MUST ROCK IT... Yes, you must be willing to rock it a bit (or a lot), but NOT tip it over. OR... NOT jump out of the boat. Are you rocking it? Like a rockstar…like NO ONE else can, but YOU? YOU MUST... It’s your life. HOW? R.O.C.K. IT... Redefine it. It will get rocky for a bit, but that’s your cue to redefine your fine. Find what you’re truly looking for. Define it. Clearly. Then DO. Offer yourself to it. Instead of asking what your life can offer you, what are YOU willing to offer IT? Then... Commit to it. Fully. Certainly. Crazily. Like ALL THE WAY. Know what you desire…design and get it. ON PURPOSE. Why? Because your ROCK STAR LIFE depends on YOU!! Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP IS THIS:  Ask yourself these questions: - Where is my boat rocking right now? - Where am I willing to rock my boat? - What am I doing right now — how am I rocking my boat? By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ I can't wait to meet you there, and engage with you even more! I’m also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. Thank you for being here, and allowing me to Sip On Life with you. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

First: American universities minted hundreds of thousands of savvy professionals in the latter half of the 20th century. We explore how those educated, creative thinkers may have - inadvertently - caused America’s decades-long decline. Next: We talk with Harvard University professor Elizabeth Hinton about whether free education for people in prison makes sense. Then: Do you think you’re smart? Probably. But are you rational? There’s a difference between the two, and it matters more than you think.

Yes, I CAN be serious (to a degree) on occasion.  Net Neutrality is a threat to the Internet as we know it.  This editorial is short and relatively painless...so give it a listen! Then DO something!

Yes, I CAN be serious (to a degree) on occasion.  Net Neutrality is a threat to the Internet as we know it.  This editorial is short and relatively painless...so give it a listen! Then DO something!

Are you working at a job you hate? Feel like there’s no way out? Then this episode is for you! Jessica DeBry is an online business manager who teaches women how to build the business they love so they can quit the job they hate!   How to get started:   Step 1: First step is the Time Pocket Formula. Write down how you spend all of your time every day. Figure the pockets of time where you can dedicate 30 minute to an hour or even two hour blocks of time in your day that you can consistently dedicate to building your business. Can you find 10-15 pockets per week or the equivalent of 10 hours per week? How about a morning routine to make sure you get some time in each day?   Step 2: What do you want to accomplish in your 10 hours per week? Create 3 big goals every week to work towards that will get you where you want to be. Do you need to build your email list? Do you need more visibility from activities like guest posting, podcast or getting on or starting a YouTube channel?   Step 3: Then put the tasks you identified into the time pockets available in your schedule. Then DO the tasks at the appointed times!   Jessica also recommends that you have something completely passive in your business as soon as possible. Create some kind of low priced offer that you can build a funnel to? This means having a free opt-in like a cheat sheet or checklist to encourage people to sign up to your email list, after then get the freebie, then they get a few emails that lead them towards the low priced offer like an ebook or a mini course with a few videos. This will help you get your systems up so it will be easier to scale once you leave the job and start making your side-hustle your full time hustle!   You can connect with Jessica Debry via her website at www.jessica-debry.com and instagram.com/jessicadebry, and you can find her new monthly membership club for side-hustlers at www.sheclubmonthly.com.   You can grab her free side-hustle bundle to get you started right here: jessica-debry.com/bundle   Resources:   Audible.com Savor The Success Daily Action Planner The Content Planner 90 Day Year and 90 Day Year Planner The Five Minute Journal Miracle Morning 168 Hours: You Have More Time Than You Think Jen’s Goodreads #100boosayear Challenge Show Your Work Kindle White Pages The Art of Asking   Jessica DeBry shows women how to quit the job they hate and build a business they LOVE.   As an Online Business Mentor, Jessica teaches female entrepreneurs worldwide how to get sh*t done, monetize themselves, and build their brand, so that they can ultimately transform their #SideHustle into Solopreneur Success.   After doing everything “right” and following the traditional school-to-corporate path, she found herself craving more out of life. After 15-months side hustlin’ with her online business (while still working full-time), she quit her 9-5 for good and now shows others how to do the same.   Jessica has been featured on MindBodyGreen, Guided Mind, Pick the Brain, Women’s iLab, and more. She holds a BA in Communications and a MBA in Global Management.  

Today's Quote is from Guy Kawasaki Click Below to Listen to Today's Show   “Ideas are easy. Implementation is hard.”  –Guy Kawasaki Ideas are easy. I have had many. You have had some. Most people have ideas. They just never do anything about them. Some try to do something, but they realize that the implementation of their ideas is hard. It takes work. Ideas don't become reality by themselves. There is not an idea fairy that takes those great ideas and waves the wand and they appear. The implementation of ideas is hard, but if you believe in your idea and you work at it, it can become reality. That's where Goal Getting comes in. Setting a goal, with specificity and writing it down will start the mind working. Then create an action plan. What do you need to do to make this idea a reality? Who do you need to talk to or partner with to make it happen?  How do you set up the meeting with these people? How much money would it take to get this idea off the ground? [bctt tweet=" Ideas are easy. Implementation is hard. –Guy Kawasaki"] Start defining what it will take to get this idea from Dream to Reality. Write down the action plan to do each one of them. Then DO them. Take action - that's why it's called an Action Plan. Work to implement the ideas you've thought of and make them a reality. Guy Kawasaki knows what it takes. He has implemented several ideas. He has great books out to learn from him. I read Guy's book The Art of the Start when it was released years ago. He has since updated it. Here is a link to Guy's book, The Art of the Start 2.0 - Pick it upthrough my Amazon affiliate link. I would be grateful for the help to keep the podcast going. [amazon template=image&chan=goalgettingpodcast&asin=1591847842] Go Out Today, Think Of Great Ideas, It's Easy.  Go Out Today and Implement Them Hi Goal Getting Quote of the Day listeners. I just want to let you know that we will not be doing a Quote of the Day episode on Wednesdays going forward. Goal Getting Podcast releases it's weekly show with myself or a guest sharing tips, strategies and inspiration on How to Get the Goals You Set. I would really like to focus Wednesdays on our guests when we have them and on the lessons and ideas to help you achieve your goals. I hope you are also listening to our Wednesday shows and if not, I invite you to check them out on Wednesday. ~~~~ I'd love to hear your thoughts on this. Please go to our show notes page at GoalGettingPodcast.com/qod135 and give me your feedback in the Comments section. ~~~~ Are you a Goal Getter that wants to learn to Master Goal Getting!  We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set. If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters. ~~~~ Thanks for listening to Goal Getting Quote of the Day. If you like this or any of the Quotes, please leave a comment.  I would love to hear your thoughts. If you like our podcast you can easily go Subscribe to our show on iTunes at GoalGettingPodcast.com/itunes or Subscribe to us on Jabbercast at GoalGettingPodcast.com/jabbercast The new Jabbercast App is the best listening experience for podcasts. Check it out.   Please follow us below on your favorite social media channel.  We would love to hear from you there, too. Send us a Tweet, or Instagram Like. You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram They will easily take you to the social media platforms and make it easy to follow us. QUICK & EASY - Click here to go leave a review on iTunes I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out. Just click the link in the Blue Box to get to the Audible sign up! Get Your Free Audiobook Here Hi, I would love to know what you think of the show. Do you enjoy these Quote of the Day segments? Let us know by leaving a comment below. Make Today a Great Day! Subscribe to us on iTunes Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB Follow us on Instagram at @GoalGettingPodcast

Kingdom of God from the beginning, Able, Noah, Abraham, ekklesia in those days, "Altars" defined, Moses and the promised land, Why don't we understand today?, Tithing, Baptized by Christ = kicked out of synagogue, Kingdom vs Church, 2 systems at war today, Rome = worship the emperor, President is a god - apotheos, Deification, Today's system is un-Christian and un-Jewish and un-Koran and un-Hindu..., Do good Samaritans dial 911?, Gregory's personal stories, Today's church is a social club, Love while in church but go home and pray to benefactors, Strong Delusion, The weightier matters, Benefits at the expense of your neighbor, Are governments ordained by God?, The spirit of Cain, Churches misled, Jesus' family, Who was king in Jerusalem at Christ's time?, The Gospel of the Kingdom - not a popular message, Personal Declaration of Independence, Insurance?, Super weeds!, Do you love your neighbor? Then DO it!, Woe unto preachers, Stop following those who don't preach the kingdom, Repent! Seek the Kingdom! Find others!

APOSTLE TALK - Future News Now! WWW.REALMIRACLES.COM with Prince Handley GATHER THE FRAGMENTS THAT REMAIN FINISH THE WORK You can listen to this podcast NOW.Click the center of the Libsyn pod circle (top left). Give it 30 seconds to load. Listen now  ... or download for later For INSTANT REPLAY, go to:  www.blubrry.com/prophecy/ After you listen to this message, you can scroll down for all messages previously in the LibSyn Archives (with Show Notes). RSS PODCAST Subscribe to THE APOSTLES E-zine newsletter: ApostleHandley@gmail.com GATHER THE FRAGMENTS THAT REMAIN - FINISH THE WORK Recently I looked out a window to see beautiful GREAT WORKS of architecture and design. I thought, "Who did these great works?" Many people were involved: laborers, designers, architects, contractors, financiers. All of them were rewarded monetarily, especially the developers and owners; however, the developers and owners took the greatest risks. It is the same way in the kingdom of God. You will be rewarded for your work; however, in the God's Kingdom, you will also have ETERNAL REWARDS. And, just like in earthly ventures, the developers . . . the pioneer workers . . . in God's Kingdom take the greatest risks: sometimes their lives! But the rewards are the greatest, also! In God's work, you can "cash in" at any time. You can quit: you can stop sacrificing, you can stop giving, you can stop working. And there are many reasons you might want to "cash in." Maybe you have been offended, lied about, lied to, emotionally hurt, physically or mentally injured . . . or maybe you are just plain tired! The Scripture, however, admonishes us ahead of time as follows: "Be ye strong therefore, and let not your hands be weak: for your work shall be rewarded." (2 Chronicles 15:7) "But ye, brethren, be not weary in well doing." (2Thessalonians 3:13) "And let us not be weary in well doing: for in due season we shall reap, if we faint not." (Galatians 6:9) Our Lord Jesus is a superior example. Resisting great temptation, enduring the greatest of pain, public mockery, and extreme mental anguish, He endured all the way . . . to the end . . . and finished the work. Why? He did it for you and for me! "For consider Him that endured such contradiction of sinners against Himself, unless you are wearied and faint in your minds. You have not resisted unto blood, striving against sin." (Hebrews 12:3-4) And WHY did Jesus do this . . . what motivated Him? The previous verse in context tells us: "Looking unto Jesus the author and finisher of our faith; who for the JOY that was set before Him endured the cross, despising the shame, and is set down at the right hand of the throne of God." (Hebrews 12:2) Jesus SAW the end! He saw YOU and ME and the millions that would be saved to spend eternity with Him and the Father in Heaven as a result of His FINISHED WORK on the cross. Can you SEE the END?  Do you see BEYOND the temptations, trials, and tricks of Satan that would try to impede . . . to slow down . . . to hinder . . . and to bring to a halt . . . the WORK God has ASSIGNED for YOU to FINISH?! Can you SEE the JOY that is set before you?! This is why Satan is trying to make you weary, to discourage you, to have people lie about you, to get you to quit. But God is NOT going to let that happen to you. He is sending me to give you this word of exhortation: "Don't quit . . . and you'll win!" If you don't quit . . . you will win. But if you quit, you can not win! Some of you are bound to medicines that intelligent, well meaning, medical doctors have prescribed for you. If you have read any of my works on healing or health, you will know that I am NOT against doctors, medicine, or hospitals. Thank God for them! God can use them and many times does. There are, however, some cases where people are taking medicines that are keeping them from proper health. In other words, these people are NOT experiencing total healing, divine health, as a result of the side effects of the medication: even medications that were expertly prescribed. Why? God is being put as an "option" instead of the source of healing: more trust is being put in the human physician, or the medication, than in the Divine Physician. King Asa was a prime example of this. He sought the advice of physicians . . . and there was nothing wrong with that . . . but he did NOT seek the advice of God. "And Asa in the thirty and ninth year of his reign was diseased in his feet, until his disease was exceeding great: yet in his disease he sought not to the LORD, but to his physicians. And Asa slept with his fathers, and died [two years later] in the one and fortieth year of his reign." (2 Chronicles 16:12-13) Always go to God for the final opinion and advice! Jesus said in John 4:34, "My FOOD is to do the will of Him that sent me, and to FINISH His work." After multiplying FOOD for the multitudes in John 6:12, Jesus said, "Gather up the fragments that remain so that nothing is lost." As a worker for Christ, your FOOD is to do the will of your Father in Heaven, also. In like manner, Jesus does NOT want any of God's will . . . YOUR FOOD . . . wasted. Jesus wants YOU to FINISH the WORK God has assigned you. What if all the Christians didn't finish their work?! In Hebrews Chapter 11 we can read about people who have gone before us and endured great affliction to FINISH the work God gave them to do. Then, God tells us in Hebrews Chapter 12, "Wherefore SEEING we also are compassed about with so great a cloud of witnesses [the people in Hebrews Chapter 11 who are WATCHING US from Heaven], let us lay aside every weight, and the sin which does so easily beset us." WHY IS YOUR WORK NOT FINISHED?  Tired? Discouraged? Betrayed? Disillusioned? Lost your vision? Lied to? Lied about? Quit too soon? Lack of finances? No prayer support? No encouragement? Lack of demonstrated support? Physical or mental weariness? Worldly attractions, worldliness, or sin (past or present)? Poor health? CHECK THIS OUT!  Think back to when you had a VIBRANT, DYNAMIC VISION of great works to do for God. WHAT WERE YOU DOING THEN THAT YOU'RE NOT DOING NOW?  Living by faith daily. Fasting regularly. Actively witnessing and winning souls. Praying much. Attending worship meetings often. Sacrificing. Reading your Bible regularly (through the Bible yearly). Praising God among men openly. Willing to leave your comfort zone. STOP LIVING YOUR LIFE AS THOUGH IT IS FINISHED . . . IT'S JUST STARTING TODAY! Pray and ask the Lord to reveal to you what secret devices the enemy is using to keep you from FINISHING the WORK God wants you to do. Ask the Holy Spirit to give you discernment into the areas where Satan is attacking you: spiritually, mentally, physically, materially, or relationally. Then DO what the Spirit shows you to do. "But you, beloved, building yourselves up on your most holy faith, praying in the Holy Ghost." (Jude 1:20) Prince Handley Ministry Portal: www.princehandley.com FREE online New Testament Bible Studies, email to: worldservicesinc@gmail.com Apostle Talk Podcast: (advanced teaching): www.apostle.libsyn.com Healing and Miracle Podcast: www.healing.libsyn.com Voice of Israel Podcast: www.podcastsatellite.libsyn.com Rabbinical Studies: www.realmiracles.com/rabbinical.htm Israel News and Prophecy: www.podcastsatellite.com Advanced Teaching & Growth website: www.realmiracles.com University of Excellence information, email to: universityofexcellence@gmail.com If you need healing, deliverance, or prayer, email to: princehandley@gmail.com