Podcasts about this vlog

This VLOG takes us through some of the development progress for both software and hardware with The Vault. We are finally able to see what Global Sermons will look like for the end-user. Webcasting is getting a massive architectural overhaul. We're expanding our primary storage. And key improvement has been made to our video-on-demand system.A final word is included on the importance of keeping our focus and remembering the REASON why we go through the trouble of building infrastructure. It is about the payload -- the preached word.Learn more here:sermonaudio.com/vault

On April 20, 2023, Elon Musk launched the most powerful rocket ever built called the Starship. 4 minutes into the launch it experienced a "rapid unscheduled disassembly," according to SpaceX. In other words, it blew up. We had a launch of our own on April 30, 2023. We launched a major piece of infrastructure in The Vault called THE PIPELINE and observed how it was able to handle the full load of Sunday traffic. In similar fashion, what began well ended in a "rapid unscheduled disassembly." This VLOG examines some lessons learned from this initial launch attempt. The Lord is looking for fruit in our lives. And the most important fruit is not a successful launch, but a right response.Help us FILL THE RACKS:web.sermonaudio.com/sermons/9422123121966Learn about The Vault:www.sermonaudio.com/vault

On April 20, 2023, Elon Musk launched the most powerful rocket ever built called the Starship. 4 minutes into the launch it experienced a -rapid unscheduled disassembly,- according to SpaceX. In other words, it blew up. --We had a launch of our own on April 30, 2023. We launched a major piece of infrastructure in The Vault called THE PIPELINE and observed how it was able to handle the full load of Sunday traffic. In similar fashion, what began well ended in a -rapid unscheduled disassembly.- --This VLOG examines some lessons learned from this initial launch attempt. The Lord is looking for fruit in our lives. And the most important fruit is not a successful launch, but a right response.--Help us FILL THE RACKS--web.sermonaudio.com-sermons-9422123121966--Learn about The Vault--www.sermonaudio.com-vault

Time Traveler From The Future TRUE ACCOUNT - Time Traveler Proof 2023 This Vlog involves a fallen Wall Street rockstar, time travel and astronauts around the dark web request where the Ghost was brought in to help this trader travel back in time to fix his life and career, both of which have recently met with self-inflicted and irreparable damage.#TimeTravelTime Traveler From The Future TRUE ACCOUNT Time Traveler Proof 2023

Time Traveler From The Future TRUE ACCOUNT - Time Traveler Proof 2023 This Vlog involves a fallen Wall Street rockstar, time travel and astronauts around the dark web request where the Ghost was brought in to help this trader travel back in time to fix his life and career, both of which have recently met with self-inflicted and irreparable damage.#TimeTravelTime Traveler From The Future TRUE ACCOUNT Time Traveler Proof 2023

Time Traveler From The Future TRUE ACCOUNT - Time Traveler Proof 2023 This Vlog involves a fallen Wall Street rockstar, time travel and astronauts around the dark web request where the Ghost was brought in to help this trader travel back in time to fix his life and career, both of which have recently met with self-inflicted and irreparable damage.#TimeTravelTime Traveler From The Future TRUE ACCOUNT Time Traveler Proof 2023

Time Traveler From The Future TRUE ACCOUNT - Time Traveler Proof 2023 This Vlog involves a fallen Wall Street rockstar, time travel and astronauts around the dark web request where the Ghost was brought in to help this trader travel back in time to fix his life and career, both of which have recently met with self-inflicted and irreparable damage.#TimeTravelTime Traveler From The Future TRUE ACCOUNT Time Traveler Proof 2023

It's been a while since posting a VLOG update. This is a mega update which includes post-conference reflections, comments about THE VAULT project at BJU, Read With Me, and United Prayer. This VLOG is a bit longer than normal, so please be patient-----CONFERENCE MESSAGES---https---www.sermonaudio.com-solo-misc-sermons-series-156423----THE VAULT---https---www.sermonaudio.com-vault----READ WITH ME---https---www.sermonaudio.com-solo-misc-sermons-series-157775----UNITED PRAYER---https---www.sermonaudio.com-unitedprayer

This Vlog talks about the journey around helping teach our kiddos how to read. We discuss what dating kind-of looks like after getting divorced. We wrap it up with business advice on finding your team and the right people to work with. Aimee Cruz is your host she is the Founder of Moms on Maternity and Mama to two boys currently 3 and 6. She grew up at Deloitte and is now a full-time Entrepreneur. www.MomsOnMaternity.com AimeeCruz@MomsOnMaternity.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Baylor's KC Lightfoot is putting together a historic season. Yesterday he broke the indoor collegiate pole vault record for the third time, becoming just the second collegian to clear 6.00, indoors or out (Mondo Duplantis is the other). He's the 25th member of the 6-meter club. #poleVault​ #5000m​ #IndoorTrack​ . "Even though there was a lot of wind, I managed to run right on pace."@Beasteeple cruises to 14:43 5km road world record* at @MonacoRun In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Donavan Brazier (800), Bryce Hoppel (1,000), & Elle Purrier (2-Mile) All Break American Records At 2021 New Balance Indoor Grand Prix https://www.letsrun.com/news/2021/02/... ​#DonavanBrazier​ #BryceHoppel​ #EllePurrier​ Congratulations to our ladies 2021 Black Canyon Ultras presented by @HOKAONEONE champion, Brittany Peterson! She finished in an impressive time of 8:48:23. Brittany already received a Golden Ticket to the 2021 Western States prior to today’s win. Congratulations to our 2021 #BlackCanyon100k​ presented by @HOKAONEONE overall champion and Golden Ticket winner, Tyler Green! Tyler finished in a blazing, 8:06:33. In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Hollie S Can we please remove the "there is no bad weather for running just bad gear" phrase? There is dangerous weather to run outside in and you shouldn't risk your life to get a run in. #Cooper​Teare #indoorMile​ #BadWeather​ @OregonTF The boys were READY to fly... Cooper Teare - 3:50​.39 Cole Hocker - 3:50​.55 Charlie Hunter - 3:53​.49 Teare and Hocker both under the old collegiate record (3:52​.01), times are the No. 1, 2 and 6 fastest times in NCAA history! Best distance race in the world this weekend? The Kenyan national XC champs. Last year, Kibiwott Kandie upset Geoffrey Kamworor. Kamworor then missed summer/fall with injury as Kandie broke his half marathon WR. Now is Kamworor's chance for revenge. In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

@jgault13 Might be worth watching this. Cheptegei's last two trips to Monaco both resulted in world records. 12:51​ on the roads last February for 5k, then 12:35​.36 on the track in August for 5,000m. PSA: there is no NBC Sports Gold Track & Field Pass in 2021. Most of the content that appeared there in years past will be on Peacock Premium ($4.99/month). Content includes the meets below, plus all the Diamond Leagues, World Relays, World U20 champs, & select WMM events. @lord_balls I had a runner ask me if we had secured permits for @wser Uh, in a normal year we don't have the signed permits until race week. That's the way it works with the USFS (feds) and ASRA (state) and Placer (county). It's one of many reasons most RDs are not good sleepers. @iRunFar The 2021 Comrades Marathon, originally scheduled for June, is canceled. The pandemic continues to heavily affect large international races in the first half of the year. In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

@jgault13 Jakob Ingebrigtsen just ran 3:31​.80 for 1500 (#5 all-time indoors) in Lievin to DEMOLISH a world-class field -- including WR holder Samuel Tefera -- by 5+ seconds. Is this guy never NOT in shape? 3:53​.09!!! Ethiopia's Gudaf Tsegay eviscerates Genzebe Dibaba's world indoor 1500m record of 3:55​.17 in Lievin. What a run. @letsrundotcom Do we have a new women's distance star? 19-year old Lemlem Hailu, the 2017 World Youth champ, just destroyed Sifan Hassan and Beatrice Chepkoech in 8:32​.56 with a 28.4 last 200 (61.6 last 400). https://letsrun.com/forum/flat_read.p... ​ @PrepCalTrack By the end of the day, the national indoor record 3:57​.66 mile by Michigan high schooler Hobbs Kessler needs to be the lead story on ESPN. What else is happening in the sports world today?? #podBean​ #indoorTrack​ #HobbsKessler​ In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

@PrepCalTrack We can confirm that head coach Doug Soles & asst. Dan Noble will no longer be coaching at Great Oak HS. The Wolfpack had won a Division 1 record 14 state team titles in cross country under the coaching duo. Contrary to rumor, it appears both opted to step down voluntarily. #2Adays​ #CancelCulture​ #DougSoles​ In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

First heard by the Fitness Community in the documentary, Fittest On Earth: A Decade of Fitness, Fraser talks about a simple line that kept on coming back to him again and again when training, Hard Work Pays Off. Although... it was way before Mat had even started CrossFit that Hard Work Pays Off had already become engrained in his approach to daily life. https://us.wit-fitness.com/blogs/news... ​ Mat Fraser - first retirement interview - https://youtu.be/wGALQlv4kIQ​ #HWPO​ #matFraser​ #heartFailure​ In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

if you are like most of us, you will have to do some walking. do it at planned intervals, and make it short. i would recommend nothing more than 1/4 mile every 2 miles. if you can do a shorter or less frequent walk, all the better. i do not believe in the frequent walks and time interval walks Lazarus Lake #pmrc​ #LazarusLake​ #ironMaiden​ The Parents Music Resource Center (PMRC) was an American committee formed in 1985 with the stated goal of increasing parental control over the access of children to music deemed to have violent, drug-related or sexual themes via labeling albums with Parental Advisory stickers. In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

What’s normal? A normal heart’s ejection fraction may be between 50 and 70 percent. You can have a normal ejection fraction measurement and still have heart failure. If the heart muscle has become so thick and stiff that the ventricle holds a smaller than usual volume of blood, it might still seem to pump out a normal percentage of the blood that enters it. In reality, though, the total amount of blood pumped isn’t enough to meet your body’s needs. What’s too low? A ejection fraction measurement under 40 percent may be evidence of heart failure or cardiomyopathy. An EF from 41 to 49 percent may be considered “borderline.” It does not always indicate that a person is developing heart failure. Instead, it may indicate damage, perhaps from a previous heart attack. In severe cases, ejection fraction can be very low. #congestiveheartfailure​ #ejectionfraction​ #enduranceTraining​ In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

BYU Upsets #1 NAU as Conner Mantz Wins, Nico Young Impresses, & BYU Sweeps Team Titles at Silver State Challenge in Vegas. https://www.letsrun.com/news/2021/02/... ​ #NicoYoung​ #MaskHole​ #Cyclocross​ Cyclo-cross World Championships: Van der Poel beats Van Aert to elite men's title. Lucinda Brand finally grabs gold at Cyclo-cross Worlds. https://www.cyclingnews.com/uci-cyclo... ​ In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Q: What does “TMZ” stand for? A: That abbreviation, which predates the obnoxious Web site and TV show, is shorthand for Thirty Mile Zone, an area in which production companies are exempt from having to pay overnight travel expenses when on location. Oregon's Cole Hocker (2:49.89), Luis Peralta (47.29), Charlie Hunter (1:47.65), and Cooper Teare (3:54.61) just DEMOLISHED the NCAA DMR record of 9:24.52. It is the fastest indoor DMR ever run (by anyone), surpassing the 9:19.93 by Centrowitz, Berry, Sowinski, & Casey in '15. The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working. The Little Things is a 2021 American neo-noir crime thriller film written and directed by John Lee Hancock,[1][2] and produced by Hancock and Mark Johnson. The plot follows two police officers (Denzel Washington and Rami Malek) who try to catch a serial killer in 1990s Los Angeles, when they find a strange man (Jared Leto) who becomes their top suspect. In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

This means that two of the biggest marathons in the USA will be held on consecutive days -- Chicago on 10/10 and Boston on 10/11. Full 2021 WMM schedule: August 7/8: Olympics Sept 26: Berlin Oct 3: London Oct 10: Chicago Oct 11: Boston Oct 17: Tokyo Nov 7: NYC Ben Bruce @bbjamin Totally normal Flagstaff interaction... I’m shoveling snow in my driveway, couple walks by, “hey were you pacing @walmsleyruns the other day” Proceed to have long talk about 100km from Sat. On January 26, 2013, at the New Balance Games in NYC, the HS junior clocked 4:32.78 to break Debbie Heald’s national HS indoor Mile record of 4:38.5 set 40-plus years earlier in 1972. ⏱️ #AGT Did you know? Heald’s mark had been the oldest U.S. high school girls’ track & field record, indoors or outdoors. FUN FACT: Cain took her SAT exam that morning. In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Up in the Middle of the Night? It May Be Natural. Research raises questions about the importance of sleeping through the night. I got the invitation? So do I do 300 plus miles of racing across Tennessee in the middle of the summer? #VolState #Sleep #RunWalk The upshot is that we still have a lot to learn about sleep and insomnia. For individuals who wake up in the middle of the night, the realization that their awakening may just be a throwback to an earlier sleep pattern may reduce some of the frustration and anxiety they feel. This is part of the cognitive behavioral technique of cognitive restructuring, or reducing stress by having more accurate information about sleep. It is also possible that we need to think about other patterns of sleep and not confine ourselves to assuming that the regimented, factory-shift-driven model we’ve all come to know is what we should to strive for. There is likely more than one way for the Sandman to welcome us to the Land of Nod. https://www.psychologytoday.com/us/blog/sleepless-in-america/201609/in-the-middle-the-night-it-may-be-natural The Vol-State is not just another ultramarathon. It is much more than that. The Vol-State is a journey, an adventure, and an exploration of inner space. It begins with a ferry ride across the Mississippi River, from Missouri to Kentucky, and finishes at “the Rock,” high atop Sand Mountain in Northeast Georgia. What lies in between are 314 miles of the great unknown. From the time the Vol-Stater steps off the Ferry, until they reach the Rock, they are totally reliant upon their own physical and mental resources. For the next four to ten days, in the face of the heat and humidity of July in Tennessee , the Vol-Stater must make their way on foot, along highways and backroads, from one small town to the next, over hills and across rivers, up mountains and down long valleys, all the while accounting for all of their most basic needs; “what will I eat?” “When will I find water?” Where will I sleep?” Principles behind Run Walk Run: • Continuous use of a muscle will result in quicker fatigue • The longer the run segment, the more fatigue • Run Walk Run is a form of interval training • Conservation of resources • Quicker recovery • Less stress on the “weak links” • Ability to enjoy endorphins • Reduce core body temperature http://www.jeffgalloway.com/training/run-walk/ In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. Endurance News & Random Musings https://andynoise.com/ --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

"Porque tu eres la Grande" do those words sound familiar? In this Vlog I discuss being the oldest child. It's definitely different for children of immigrant parents. Its not just about having someone to play with. It's so much more, it's also being their parent. The responsibilities of being the oldest are immense most of the times. This Vlog post is a tribute to all our herman's/hermanas grandes. We love you and thank you. In this case it's me....I'm la grande. Support the show

With many Real World Multi Day Races being cancelled, why not do Six Days in the Home. In 2012, I did a Solo Six Day from my house and ended up with 222 miles. My goal was to do the length of the John Muir Trail and I made it. So this December 28th, I am going to do another one and please join me. https://runsignup.com/Race/CA/Bakersf... This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre-dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports... My Winter Training Plan https://www.trainingpeaks.com/trainin ... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gea --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre-dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports... My Winter Training Plan https://www.trainingpeaks.com/trainin... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

It is Christmas Eve and that means it is a Training Day. Threw in a little speed today before heading out to Dash. Trying to wrap my head around my eighth 6 Day start on Monday #6daysInTheHome #PavelKettleBell #MarathonProject “Three athletes tested positive earlier in the week and had to scratch (didn’t travel as a result) so the protocols worked really well in that respect. One athlete had an issue post race (non covid symptom related) and had to go to the ER. They tested for covid while there and the athlete was positive. https://www.letsrun.com/news/2020/12/... @GregMcMillan Fitness builds like compounding interest. A little frequently pays bigger dividends than a lot infrequently thus why avoiding injury is key. This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre-dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports... My Winter Training Plan https://www.trainingpeaks.com/trainin... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

2020 was a hot mess so I figured I will tip toe into 2021 with this new idea. I am creating what I like to call a  Vlog, with a v, it's a voice log. It will be an encore to the most recent episode. This Vlog will allow for additional conversation about a topic discussed in the episode. It will give you an opportunity to also hear a little bit more about me. My likes/dislike and possibly my very unpopular opinions. Overall it will allow for us to dig deeper in a topic not thoroughly discussed at the time of the episode. In this Vlog I discuss how marrying someone with a different cultures sometimes creates a distance in your own identity. I discuss Belen's Guatemalan mother and Mexican father and my Salvi mother and Mexican father.  Food is the main thing that takes the hit when cultures collide. Sometimes its for the best! I mean I get to have Mexican tamales and Salvi tamales. Although at times we lose sense of our own dishes to accommodate our significant others food wants. So I hope you enjoy this observation from the Episode 10 with Belen Amaya. If you haven't already please follow her and check out her podcast at WhatDichos.Support the show (https://www.buymeacoffee.com/hdtmpodcast)

Motivation Is Overrated As ultra-endurance athlete and self-improvement guru Rich Roll says, "Mood follows action." In other words: Don't think. Do. https://www.outsideonline.com/2274776... This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Wake up to incredible results from Valencia! 57:32?!?! Kibiwott Kandie destroys Geoffrey’s 58:01 half marathon world record from 2019...but three others too?! Jacob Kiplimo (2nd, 57:37); Rhonex Kipruto (3rd, 57:49) & Alexander Mutiso (57:59)! Just wild. @ChrisChavez @jgault13 INSANITY IN VALENCIA. Kenya's Kibiwott Kandie runs 57:32 to destroy Geoffrey Kamworor's 58:01 half marathon world record as the TOP FOUR MEN all run under the previous WR. Jacob Kiplimo 57:37 in 2nd, Rhonex Kipruto 57:49 in 3rd (debut), Alexander Mutiso 57:59 in 4th. @ChrisChavez A brilliant 2020 campaign for Kenya’s Peres Jepchirchir ends with a 2:17:16 for the 5th fastest marathon of all/time. Half marathon world title in October...now this. Joyciline Jepkosgei was second in 2:18:40. Jordan Hasay finished back in 2:33:51 @jgault13 Kenya's Peres Jepchirchir concludes her incredible 2020 season with a win at the Valencia Marathon in a huge pb of 2:17:16 to move to #5 all-time. Earlier this year, she won the World Half Marathon title and twice set the women's-only half marathon world record. @jgault13 More history in Valencia: Evans Chebet outkicks Lawrence Cherono to win, 2:03:00 to 2:03:04. Chebet now 6th all-time, Cherono 7th. Birhanu Legese third in 2:03:16, Amos Kipruto fourth in 2:03:33. Making this the first race in history with four men under 2:04:00. @letsrundotcom 12 Olympic standards, four all-time US top-10 marks, two PBs in 24 hours for Sam Atkin, and one Australian record for Pat Tiernan. The 10k track meets did not disappoint. @usatf This morning @Em_Sisson ran a personal best 67:26 in fifth place at the Valencia Half Marathon, falling just 1 second shy of the American record! @PrepCalTrack Newbury Park runners dominated the first five spots! Christian Simone was third in 14:46.79, Nicholas Goldstein fourth in 14:47.11 and Leo Young fifth in 14:49.99 (#8 sophomore in state history/#19 sophomore in U.S. history! Yes, all five Newbury Park runners go sub-14:50! #OhMY! This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Well I did not have a WHY. I did a video earlier this week and jinxed myself / broke my rule. The plan was to do the Virtual Bakersfield Marathon (I have done all the IRL ones) and for some reason I chose the do a mile every hour for 26 hours. Seemed like a good idea but it was not. Early on I was super bored and did not have a WHY. I recorded this video but sat on it for a day and then figured WHY not post it. This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

New month but staying boring with training and dashing. Lasix and DoorDashing add a twist to my morning workouts but as Ann Trason said “ultras are about problem solving”. This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports... Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to ultra walking and getting my 20th 100 mile finish. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to ultra walking and getting my 20th 100 mile finish. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

This VLOG is all about the hidden horrors of child trafficking. #saveourchildren If you would like to support the channel here are some different ways to do that. Website- Please goto the website and use the menu to select “Join”. Sign up and leave your email so we can contact you in case our channel gets censored again. http://www.cannabisandcombat.tv Sirius CBD - My CBD Company. The Best CBD Products in the World! Full Spectrum, Full Panel Tested. https://www.sirius-cbd.com Merchandise https://teespring.com/stores/cannabis-and-combat Patreon https://www.patreon.com/cannabisandcombat Paypal cannabisandcombat@gmail.com Venmo @cannabisandcombat Bitchute Channel https://www.bitchute.com/channel/HyvUHycB8RKo/ CANNABIS AND COMBAT MAIN CHANNEL :https://www.youtube.com/channel/UCW9df0P14JDdZfFT8B-sf_Q CANNABIS AND COMBAT CLIPS CHANNEL: https://www.youtube.com/channel/UCWnzeTaRZSGyGKbdoGivH2w DROP BOX LINK FOR DOWNLOADING VLOGS https://www.dropbox.com/sh/4xwsvlxbd8cl6me/AAAwcbQWIXbaZqux6KLSMYLAa?dl=0

Welcome friends to tonight's LIVE VLOG PODCAST 8/6/20!!! This VLOG should be DANGLE CLACK FREE!!! I got some wicked fast new internet, i'm hard wired in and things should be nothing but smooth and sexy. We will be going through many of the regular segments this week including Beer, Retro Vaping, Liquid Tasting and more. Got some mail this week that i'm very excited about, If my eyes don't deceive me, i'm pretty sure I have a new Heavy Hitter from Mr Stan (Tenacious TX Vapes) so that will be dope. Of course we will have some news and advocacy in here as well. Got some good news from NZ FINALLY Gates open, come on in !

Hey Folks, This Vlog along with all other vlog episodes are also watchable over on my YouTube channel as well as at Simple To Understand. Today's episode includes four marketing essentials that every business including non profits should integrate into their marketing strategy. Shownotes including relevant links to this episode can be found here. Subscribe, rate and review on whichever platform you prefer :) For website and/or social media support connect with me at Douglas Marketing Inc Enjoy!

Hey Folks, This VLOG along with all other's are also watchable over on my YouTube channel as well as on Simple To Understand. In today's VLOG I chat about the importance of having a vision, mission and values both professionally and personally. I share my previous employer's vision, mission and values as well as my business's (Douglas Marketing) which is reflective of my personal vision/mission/values. Questions Related To The Episode can be found over at Simple To Undestand. If you find this VLOG valuable, hit SUBSCRIBE, rate this podcast on whichever platform you are listening on and don't forget to leave a repy . Also Mentioned: Society for Manitobans with Disabilities (SMD) which was rebranded in 2020 to Manitoba Possible. Enjoy!

This podcast is a must for all entrepreneurs who are just starting their journey or thinking about starting a business. We are answering all your questions with our good friend who shared his story of being a high school entrepreneur, to starting a new business with his family to becoming a successful CEO! Check out what he had to say and make sure to like this video and subscribe to our channel!This Vlog series is inspired by Gary Vee, Impact Theory, Valuetainment, Tony Robbins and other inspiring entrepreneurs!

Time Traveler From The Future TRUE ACCOUNT - Time Traveler Proof 2018 This Vlog involves a fallen Wall Street rockstar, time travel and astronauts around the dark web request where the Ghost was brought in to help this trader travel back in time to fix his life and career, both of which have recently met with self-inflicted and irreparable damage.#TimeTravel

Hope you guys enjoy our first VLOG, we are going to start posting these more frequently as we attend more conferences. This VLOG is part 1 of 2 at the Litecoin summit that was held in San Francisco with Charlie Lee. I had the chance to speak on a panel which will be our second part to this video. If you'd like to stay up to date with more of my travels as I speak around the world, follow me on instagram at https://www.instagram.com/naeemalobaidi where I post daily content!

Why split basal insulin?! WHY!? This is my first day using one of the longest acting insulins in the market recommended by the one and only Doctor Bernstein. This Vlog contains A LOT of information, that being said I wanna give a brief disclaimer; I am still learning the concept of basal splitting and get my information from Doctor Richard K. Bernstein, drop questions below!Why Doctor Bernstein?https://www.youtube.com/watch?v=WFNGdKSXx64Doctor Bernstein's protocol on basal insulin!https://www.youtube.com/watch?v=6lrbxITXAVA&t=59sMy first time doing Doctor Bernstein's Diabetes Solutionhttps://www.youtube.com/watch?v=dxX_Lh1E6pYMy name is Ali ABDUL-Kareem, I am 21 years old, I do daily vlogs on my journey towards achieving great health with diabetes. I've had type 1 diabetes for about 3 years now. Comment and say hi! I wanna get to know YOU and how you live with this disease. Be sure to SUBCRIBE to stay updated on DAILY vlogs! SUBSCRIBE HERE! https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA?------------------------------------------------------------------------Catch me hanging here with my Diabuddies!Instagram: https://www.instagram.com/ali.abdlkareem/Snapchat: https://www.snapchat.com/add/alawey96------------------------------------------------------------------------The Diabetes Hustle Podcast!https://itunes.apple.com/us/podcast/diabetes-hustle-podcast/id1313087483?mt=2Soundcloud: https://soundcloud.com/alawey-abdulkareemSpreaker: https://www.spreaker.com/show/diabetes-daily-hustle---------------------------------The Diabetes Daily Hustle Facebook Support Group!https://www.facebook.com/groups/153556628691697/Music: J Dilla-1nce Again instrumentalhttps://www.youtube.com/watch?v=7gYcuRLjQa4**Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management!!**

Why split basal insulin?! WHY!? This is my first day using one of the longest acting insulins in the market recommended by the one and only Doctor Bernstein. This Vlog contains A LOT of information, that being said I wanna give a brief disclaimer; I am still learning the concept of basal splitting and get my information from Doctor Richard K. Bernstein, drop questions below!Why Doctor Bernstein?https://www.youtube.com/watch?v=WFNGdKSXx64Doctor Bernstein's protocol on basal insulin!https://www.youtube.com/watch?v=6lrbxITXAVA&t=59sMy first time doing Doctor Bernstein's Diabetes Solutionhttps://www.youtube.com/watch?v=dxX_Lh1E6pYMy name is Ali ABDUL-Kareem, I am 21 years old, I do daily vlogs on my journey towards achieving great health with diabetes. I've had type 1 diabetes for about 3 years now. Comment and say hi! I wanna get to know YOU and how you live with this disease. Be sure to SUBCRIBE to stay updated on DAILY vlogs! SUBSCRIBE HERE! https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA?------------------------------------------------------------------------Catch me hanging here with my Diabuddies!Instagram: https://www.instagram.com/ali.abdlkareem/Snapchat: https://www.snapchat.com/add/alawey96------------------------------------------------------------------------The Diabetes Hustle Podcast!https://itunes.apple.com/us/podcast/diabetes-hustle-podcast/id1313087483?mt=2Soundcloud: https://soundcloud.com/alawey-abdulkareemSpreaker: https://www.spreaker.com/show/diabetes-daily-hustle---------------------------------The Diabetes Daily Hustle Facebook Support Group!https://www.facebook.com/groups/153556628691697/Music: J Dilla-1nce Again instrumentalhttps://www.youtube.com/watch?v=7gYcuRLjQa4**Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management!!**

8/4/16 VLOG VIDEO!!! Hey everyone! welcome to the VLOG, evidently I don't know how to YouTube because most of this video is out of focus AGAIN! I guess someday i'll get it right. No Matter! got a great vlog for you guys today. Just a whole bunch of stuff to talk about. There is advocacy, There is beer, there are shoutouts, there are first impressions. I also talk a bit about some new products coming this week to Namberjuice.com including the new GrimmGreen signature line which i'm incredibly proud of. Unfortunately I do not have a retro vaping segment this week, but there is a review for a thing that never got a review. This VLOG is a little scattered and all over the place, but it should still be good times right? If I forgot any links let me know and I will do my best to find them. So tuck in, grab your best vape, grab a beer and enjoy the video. Timestamps, and all other crucial links are down below -----TIMESTAMPS----- Top of the program is advocacy stuff New August 8th products are at 18:50 What i've been vaping is at 28:13 Getting to know GrimmGreen is at 34:12 Beer is at 43:53 Shoutouts are at 52:40 First impressions are at 01:04:30 Review for things that never got reviewed is at 01:40:25 Favorite coments of the week are at the end Crucial links are below -----The Advocacy----- Poland BANS vaping http://vaping360.com/poland-will-shut-online-vaping-sales/ Changing the law in Indiana http://www.ibj.com/articles/59168-gregg-wants-review-of-vaping-law-senate-leaders-already-taking-a-look?utm_source=breaking-news&utm_medium=newsletter&utm_campaign=2016-06-24#.V22HZNxNZXE.twitter Ron Johnson Update https://www.vapes.com/blogs/news/seven-senators-join-ron-johnson-to-write-fda-over-e-cig-regulations Amanda Em fundraiser (Mudderella) https://www.crowdrise.com/mudderella-2016--vaping-advocacy Thank the HR2058 sponsors http://cqrcengage.com/casaa/app/onestep-write-a-letter?0&engagementId=158713 Lawsuit against the FDA R2bSmokeFree.org JOIN CASAA! FOLLOW THE CALL TO ACTIONS http://casaa.org/Call_to_Action.php Mine and Kevin's advocacy live show ( Every friday at noon EST ) https://www.youtube.com/c/vapingcc -----The Beer----- Warmouse Homebrew, sorry no links -----First Impressions----- Asmodus Stabwood Minkin http://www.asmodus.com/Minikin-s/1883.htm Hotcig R150 https://www.facebook.com/Hotcig-1510715325873660/ Reuleaux Rx 2/3 http://www.wismec.com/product/reuleaux-rx23/ Vicino D30 http://www.wismec.com/product/vicino-d30/ Evic AIO http://www.joyetech.com/product/evic-aio/ -----What I've Been Vaping----- Jaybo Cylin http://www.wismec.com/product/cylin-rta/ Kennedy 24mm http://www.kennedyvapor.com/products/kennedy24 AxisVapes M17 http://axisvapes.com/product-category/m17/ Recoil RDA http://namberjuice.com/products/the-recoil-rda Pivot RTA http://www.madaotech.com/products.php?pid=98 Goon RDA http://www.528custom.com/products/stainless-steel-goon-rda?variant=11180360901 Noisy Cricket http://vapenw.com/wismec-noisy-cricket-mod -----The Juices----- Peach Cream Saver https://ejuices.com/products/kream-vapors-peach-cream-saver DRPN Fruits Green Apple http://drpnvape.co/products/drpn-fruits-green-apple?variant=25360451782 Lane Cove Myee http://gaslightvapor.com/products/lane-cove-vapor-by-ruby-roo GrimmKVLT Yig http://namberjuice.com/collections/grimm-kvlt/products/yig Fat Panda - Fruti Cookie https://www.phatpandavapor.com/collections/frontpage/products/frutti-cookie-1?variant=1641277443 Doode Juice Jade https://www.squidoode.com/product/doode-joose-jade/ Epiclouds Strawbery Circus http://namberjuice.com/collections/epiclouds/products/strawberry-circus -----The Other----- EKG Builds https://www.ekgbuilds.com/ DHD Drip Caps ( the fancy color ones that everyone asks about ) http://dhdaccessories.com/ Limitless RDTA http://www.vapordna.com/iJoy-Limitless-Two-Post-RDTA-p/lmtrta.htm United Vapers GCC Youtube video https://www.youtube.com/watch?v=KVrYd55eC78

VLOG 2-26-15 Well hello everyone! welcome to the VLOG for thursday rebruary 26th 2015 I've got another action packed VLOG for you this week that includes some pretty crucial advocacy stuff as well as some first impressions of a new Sub-ohm clearomizer tank, and sweeeeeet wooden box mod Also included is the the RoughKneck atomizer by RIG Mods. There is also plenty of Beer and shoutouts included as well as one uncomfortable viewer mail at the end. It's a long one so tuck in, grab your best vape and enjoy the program. This VLOG is also available on Soundcloud for your listening pleasure All timestamps and crucial links are below -----TIMESTAMPS----- Top of the program is advocacy Beer is at 7:46 ( sorry I called you BoBo Mouse ) Shoutouts are at 12:31 First impressions are at 20:50 Retro Vaping is at 39:50 Music is at 50:15 Viewer Mail is at 57:45 Crucial links are below -----The Beer----- Hopslam! http://www.beeradvocate.com/beer/profile/287/17112/?sort=topr&start=0 -----The Vapor----- Rig / Roughneck http://covalvapes.com/products/rig-roughneck-combo Herakles tank http://www.vaporrange.com/Sense-Herakles-Sub-Ohm-Coil-Tank-p/sense-herakles.htm http://vapervenue.com/collections/clearomizers/sub-ohm TorchWood box mod http://www.torchwoodworks.com/curly-maple-dual-18650-box-mod-cm001/ LittUp NES Mod http://www.hoosierecig.com/_bymfg_17-0-1.html -----The Other----- CloudChasers Anthem https://www.youtube.com/watch?v=dk1ub_GuyMk Ohio Call to action http://blog.casaa.org/2015/02/ohio-call-to-action-gov-kasichs.html Utah Call to action http://blog.casaa.org/2015/02/utah-call-to-action-take-action-now-to.html https://www.facebook.com/groups/1461061064136222/ Vaping Newbies facebook group https://www.facebook.com/groups/1461061064136222/ -----The Music----- RedFang https://www.youtube.com/watch?v=WQPfQvLIseA LordDying https://www.youtube.com/watch?v=lOjubYcJjFA OverTorture https://www.youtube.com/watch?v=w3-xPDbYZcw -----My Social Media----- Instagram http://instagram.com/grimmgreen Twitter https://twitter.com/grimmgreen Facebook https://www.facebook.com/GrimmGreen Namberjuice http://namberjuice.com/