Podcasts about not epic

Trail running is fun and all but access is limited in training and racing. So I don't think it is that competitive compared to track and road racing. When Jornet announced he was going for Kouros's 24 Hour World Record, I accurately predicted he would fail. And he did. This lead me to look at his most famous and some say most infamous feat: His Everest summit(s). I did some half assed Internet research and watched “Path to Everest” and made this video. #kilianJornet #everest #mountainrunner The possibility that the greatest mountain runner in the world did not actually summit Everest twice without oxygen or fixed ropes in May 2017, as he claimed, has been raised before. https://runningmagazine.ca/trail-running/kilian-jornets-two-everest-summits-disputed-in-new-book/ Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today was a flat LSD workout via Chug for 70 minutes (Walk 5 minutes / Run 5 minutes). Then in the afternoon I did 65 minutes while watching the Marathon Project. I walked the commercials and ran through Yorkshire (Zwift) during the race coverage. #LongSustainedDistance #MarathonProject #Zwift Run Sun, 12/20/2020 Chug 70! 2:34:27 8.58 mi 113 ft Virtual Run Sun, 12/20/2020 Yorkshire: OG 65 1:05:20 3.93 mi https://www.strava.com/athletes/585302 My Winter Training Plan https://www.trainingpeaks.com/trainin... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

@USAultrarunning Flag of United States USA 24 Hour team member, Olivier Leblond broke an American Age-Group 100 mile record at Desert Solstice. His 403 laps around the track in 12 hours, 41 minutes, 57 seconds, (7:37 minute/mile) makes him the fourth fastest ever in the 45-49 AG globally. Leblond’s mark is 4th in the world only behind Yiannis Kouros in 2001 and 2002 and George Perdon from 1970. Historic day in Arizona. #MartinHehir #SaraHall #MarathonProject Martin Hehir becomes the 12th American to break 2:09 in the marathon to win @MarathonProj Seven Americans in all break 2:10 -- smashing the most ever in a single race (previous record: 4, at the 2012 Olympic Trials). Here are the seven American men who broke 2:10 today at 1. Martin Hehir 2:08:592. Noah Droddy 2:09:093. Colin Bennie 2:09:384. Scott Fauble 2:09:425. Ian Butler 2:09:456. Scott Smith 2:09:467. Mick Iacofano 2:09:55 What a fall for Sara Hall. What a YEAR for Sara Hall. Just 11 weeks after running a personal best of 2:22:01 to take 2nd at the London Marathon, Hall runs 2:20:32 to win @MarathonProj and become the second-fastest American of all time. @jgault13 Huge pb by Keira D'Amato to finish second in 2:22:56. She's now #8 on the all-time US list. And what a gutsy run by Kellyn Taylor for third. She runs 2:25:22, which is not a pb. But to challenge Hall and really go for it in this race was super impressive. September 20, 2019 Keira D'Amato, age 34, 2:40:56 marathon pb Sara Hall, age 36, 2:26:20 marathon pb 15 months later... December 20, 2020 Keira D'Amato, age 36, 2:22:56 marathon pb Sara Hall, age 37, 2:20:32 marathon pb Top 12 women under 2:30! #TheMarathonProject Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

In the Spring of 2013, I finally did a Fixed Timed Ultra (Beyond Limits 24 Hour / 93 Miles) and then I find out THE GOAT is coming to Across The Years to run a 6 Day Race. This episode covers the day before the race and the first day of action at the 2013 / 2014 Across The Years 6 Day. Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race. #YIANNISKOUROS #6dayrace #acrosstheyears Welcome to Episode 4 of "MY 6 DAYS with YIANNIS KOUROS". In December of 2013, I found myself migrating around and around a 1.05 mile loop with THE GOAT aka YIANNIS KOUROS. Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Today was a Recovery workout #cycling #Crosstraining #jinglebellRun Saturday Workout: LSD Trails / CrossFit WOD We will be hosting our 3rd Annual Bakersfield Jingle Bell Run for Toys for Tots! The Jingle Bell Run will feature a Christmas designed Sweatshirts and Jingle Bells to all registered participants. The hope is to get each runner or walker to bring a new unwrapped toy and for doing so they will be awarded a Santa Hat! We are sorry and extremely disappointed to report that we have been prohibited by Kern County Department of Health, due to Covid-19, to hold our Bakersfield Jingle Bell Run for Toys for Tots this Saturday. We will be converting our participants to our virtual run, as we have already purchased everything for the event including our goodies, which will be given out at our packet pickup this Friday. Along with your event Christmas theme sweatshirt, finisher's medal, runner's bib and personal hand-sanitizer we will also offer participants a 20% discount voucher to next year's Jingle Bell Run event. https://runsignup.com/Race/CA/Bakersfield/BakersfieldJingleBellRunforToysforTots During a five-day period between Oct. 9-13, Spartan brought 24 athletes, male and female, to Vermont for a first-of-its-kind competition consisting of grueling mental and physical feats. Spartan Games™, presented by Harley-Davidson, was held at Riverside Farm in Pittsfield, Vermont, the birthplace of Spartan. With $100,000 in prize money at stake, elite athletes across multiple disciplines — including OCR, ultra running, swimming, mountain biking, functional fitness, and other strength and endurance-based events — were put to the test. The male and female winners take home $20,000 apiece, and the second-place ($12,000), third-place ($6,000), fourth-place ($4,000), and fifth-place ($3,000) finishers (both men and women) are also in the money. Additionally, in the team portion of the Games, the winning team shares $10,000. https://www.spartan.com/blogs/unbreakable-tv/spartan-games Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

“I don’t think I’m beating LeBron,” Gladwell said. “I’ve been very clear on this from the beginning. I think LeBron is easily a 5:00 miler.” @Bromka In this interview @walmsleyruns says marathon training is the most difficult of anything 13.1 to 100 miler! That settles it right? I'll take his word for it. @PodiumRunner CJ Albertson, who is racing in The Marathon Project this upcoming Sunday, got faster when he decided that “running is easy.” Here's what he's done since placing 7th in the Marathon Trials. https://www.podiumrunner.com/training... @letsrundotcom Will Sunday's men's race at the Marathon Project be the deepest in US history? If you read our men's race preview, you'll almost certainly say yes. https://letsrun.com/vip/2020/12/mens-... Women’s Marathon Project Preview: Women’s marathoning in the United States has never been as deep as it is right now. Witness the 450 women who ran at February’s Olympic Marathon Trials, or the US all-time list in the marathon, where 10 of the top 14 athletes are currently active. Of those 10, nine have set their personal bests within the last four years. And that list could undergo further revision this weekend at the Marathon Project. https://www.letsrun.com/news/2020/12/... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Today was a LSD workout with a heavy heart. A hiking friend passed away yesterday from Covid - 19. #LSD #Covid19 #AVA Thursday Workout: Fartlek Run / CrossFit WOD My 3-month training guide peppered with plenty of fun that’ll have you as ready as can be when you step to the start line. https://www.trainingpeaks.com/trainin... My Winter Training Plan https://www.trainingpeaks.com/trainin... LSD: PRE = 4.5; This is aerobic development pace, slightly higher in intensity than RECOVERY and EASY effort running. The purpose of Long Sustained Distance running of 40 to 90 minutes in duration is to stimulate adaptive response in various aerobic pathways, including cardio-vascular power and efficiency, mitochondrial density and efficiency, metabolic efficiency, muscle fiber size, and fatigue resistance. Given that the largest energy contribution comes from the aerobic system for races of 800m or longer, LSD paced running is the cornerstone of distance training. Extending the length of the Long Sustained Paced run over the course of the season and over the course of a career is essential for reaching endurance performance potential. Training Day: Walk Wed, 12/16/2020 YO LSD 65 1:57:52 6.37 mi Workout Wed, 12/16/2020 KGB 25 15:03 Workout Wed, 12/16/2020 Fitbit 20:43 Virtual Run Wed, 12/16/2020 Yorkshire: Chug 50 49:45 2.80 mi Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

@UltraRunningHis On Tuesday evening (December 15th) ESPN will air "The Infinite Race," the latest installment of ESPN’s 30 for 30 documentary series that covers the Tarahumara (Rarámuri) from Mexico, the subject of the book "Born to Run." #ultrarunning #tarahumara @SteelTownRunner #borntorun @outsidemagazine The idea that you can improve running economy simply by smiling is remarkable. https://www.outsideonline.com/2256666... @mattfitwriter How not to screw up your maintenance training: https://www.8020endurance.com/how-not... @NatGeoMag On the night of December 21, stargazers will be in for a holiday treat as the two bright planets appear closer together than at any time in the past 400 years. @jgault13 "This has been the fittest I've ever seen her. Every buildup she gets better and better." Ryan Hall says Sara Hall is in the shape of her life and he'd like to see her come through 13.1 in 69:40 at the @MarathonProj on Sunday...AR alert? @ChrisChavez “I’ve done a good amount of work faster than that pace. I think that’s definitely possible based on my training. That would be an exciting goal out there if it’s looking like my best day would be under that.” - @SaraHall3 @usatf Additional USATF events postponed due to Covid-19 - 2021 USATF Cross Country Championships - 2021 USATF Masters Indoor Championships @iamspecialized "Mountain bikers need to focus as much on the environment and climate change as they do on trail access." –Dillon Osleger, Soil Searching Ambassador via @outsidemagazine @BStulberg The chase for perfection in happiness and health can be exhilarating. But, left unchecked, it usually makes you sad and sick. Good enough is usually good enough. Acceptance is important. So is tragic optimism. Need to offset striving with at least some contentment. @outsidemagazine If you're Googling around for 100-miler tips, our writer went ahead and tested a bunch of them for you. https://www.outsideonline.com/2256606/how-survive-your-first-100-miler @karagoucher Colt told me tonight that gaming is going to be in the Olympics. I asked him what he thought about that, if he’d like to make an Olympic team in gaming. This was his response: “Wait, So is that like a thing for our family? You have to become an Olympian?” Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

RECOVERY: PRE = 3.5; This is approximately 2 minutes slower per mile than 5k date pace. For example, an athlete with a 5k date pace of 6 minutes per mile should run at a velocity of about 8 minutes per mile for RECOVERY effort. These runs can range in length from 25 to 50 minutes. The objective of a RECOVERY run is to provide gentle aerobic stimuli with minimal musculoskeletal stress in order to promote optimal tissue repair. While “jogging” is often synonymous with careless, mechanically inefficient movement patters, RECOVERY pace running should be conducted with mindful mechanical efficiency in order to reinforce optimal movement patterns. https://www.runnersworld.com/training... GALEN RUPP TRAINING SECRETS TO BEAT KENYAN RUNNERS In this video we take a closer look into the type of training Galen Rupp does, in order to beat Kenyan runners at the track distances and marathon. https://youtu.be/xqbs3FwDCkA Pavel Tsatsouline: Whole Body Benefits of Kettle Bell Training Taken from JRE #1399 w/Pavel Tsatsouline: https://youtu.be/Rm0GNWSKzYs Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

@tandfn Many record setters over the years have been described as ”metronomic.” Yet, if you break down the races into laps or half-laps… https://trackandfieldnews.com/analysi... #friidrott @iRunFar Rollovers of existing entrants as well as new entrants from today's lottery yielded the 2021 Hardrock 100 field. Here's our look at the top entrants: https://i-rn.fr/2021-Hardrock-Lotto #HR100 us24hr_team Here are the current standings for the men’s and women’s 2021 USA National 24 Hour team. Ryan Montgomery and Nick Curry will hit the 145 minimum for the men and Whitney Richman will hit 130 for the women. The only question is how far will they move up in the qualification rankings. https://www.instagram.com/p/CIvJdlTnYX9/ us24hr_team Congratulations to Jake Jackson and Bob Hearn for setting new age group records for the 200 K. Jackson finished in 18:00 to top Roy Pirrung’s 40-44 AG record of 18:05 from 1991. Hearn also took down Pirrung’s 200k record in the 55-60 AG with 21:30. us24hr_team Congratulations to Nick Coury and Marisa Lizak for wining the men’s and women’s races at Desert Solstice Invitational Track Meet - 100 Miles & 24 Hours. Coury ran 155.41 miles and Lizak ran 142.64. These represent PR’s for each of them. Each of them have also met the minimum requirement for the 2021 US National 24 Hour Team. Second place male, Ryan Montgomery, also qualified with 154.71. (145 min for men and 130 for women). This bumps Rolfe Schmidt who qualified with at the 2019 Desert Solstice race with 145.8 miles. Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

My 3-month training guide peppered with plenty of fun that’ll have you as ready as can be when you step to the start line. https://www.trainingpeaks.com/trainin... #RecoverRun #DoorDash #TABATA My Winter Training Plan https://www.trainingpeaks.com/trainin... My Kettlebell Workout: 40 seconds ON / 20 seconds OFF Swings Circles Goblet Squat Halos Good Mornings Overhead Farmer Forward Lunge Reverse Deadlift Lateral Lunge Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

In the Spring of 2013, I finally did a Fixed Timed Ultra (Beyond Limits 24 Hour / 93 Miles) and then I find out THE GOAT is coming to Across The Years to run a 6 Day Race. This episode I talk about my journey to the 2013 / 2014 Across The Years 6 Day. Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race. #YIANNISKOUROS #6dayrace #acrosstheyears Welcome to Episode 3 of "MY 6 DAYS with YIANNIS KOUROS". In December of 2013, I found myself migrating around and around a 1.05 mile loop with THE GOAT aka YIANNIS KOUROS. Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Have you ever been Zapped by Bitter? I have numerous times. Being Zapped is being Lapped by Zach Bitter in a race. I have done three races with Zach Bitter and have watched him lap me for 30 hours (Two 12 Hour Races and one 6 Hour). In this Vlog I talk about my ZAPPING over the years. Zach has competed professionally in ultramarathons since 2010. Zach has broken both World and American Records, as well as won three national championships. Zach has competed for Team USA’s World 100km Team on three occasions. Notable Achievements: Current 100 Mile World Record Holder (11 hours 19 minutes 13 seconds) Current 12 Hour World Record Holder (104.88 miles) Run4Kids 24H Running Party - 12hrs - Corona, CA Mar 15, 2019 1 Zach Bitter Phoenix AZ 33 M 1 95.5 2 Giselle Alba West Covina CA 30 F 1 47 3 Andy Noise Bakersfield CA 55 M 2 43.5 https://ultrasignup.com/results_event... Zach Bitter 100 Mile World Record Attempt Apr 4, 2015 https://photos.google.com/album/AF1Qi... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race. #YIANNISKOUROS​ #6dayrace​ #acrosstheyears​ Welcome to episode 2 of "MY 6 DAYS with YIANNIS KOUROS". In December of 2013, I found myself migrating around and around a 1.05 mile loop with THE GOAT aka YIANNIS KOUROS. Endurance News & Random Musings https://andynoise.com/​ Andy Noise Gear https://andynoise.com/gear​ Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

It is cold, dark and late at night in the Arizona desert but the conversations are just heating up. Welcome to episode 1of "MY 6 DAYS with YIANNIS KOUROS". In December of 2013, I found myself migrating around and around a 1.05 mile loop with THE GOAT aka YIANNIS KOUROS. The Talking Heads said it best "And you may find yourself with a beautiful house, with a beautiful wife And you may ask yourself, "Well... how did I get here?" #YIANNISKOUROS #6dayrace #acrosstheyears Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Trail running is fun and all but access is limited in training and racing. So I don’t think it is that competitive compared to track and road racing. When Jornet announced he was going for Kourso’s 24 Hour World Record, I accurately predicted he would fail. And he did. This lead me to look at his most famous and some say most infamous feat: His Everest summit(s). I did some half assed Internet research and watched “Path to Everest” and made this video. The possibility that the greatest mountain runner in the world did not actually summit Everest twice without oxygen or fixed ropes in May 2017, as he claimed, has been raised before. https://runningmagazine.ca/trail-runn... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Well I did not have a WHY. I did a video earlier this week and jinxed myself / broke my rule. The plan was to do the Virtual Bakersfield Marathon (I have done all the IRL ones) and for some reason I chose the do a mile every hour for 26 hours. Seemed like a good idea but it was not. Early on I was super bored and did not have a WHY. I recorded this video but sat on it for a day and then figured WHY not post it. This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

@ChrisChavez @UNMLoboXCTFstar and NCAA champion Weini Kelati has signed a professional contract with @UARunning and joined @darkskydistance in Flagstaff. She will be coached by @HAASruns and @shalayla @outsidemagazine On the surface, the equation seems simple: you sleep because you’re tired, and the more tired you are, the more you sleep. But this year of stressed-out pandemic living offers a pretty stark reminder that being tired doesn’t guarantee you’ll sleep well. @letsrundotcom on Sunday far, far exceeds anything we've seen during that period.Are you ready for the deepest marathon EVER? Since 2017, we have been tracking the personal bests of the elite fields at the six major marathons. And the depth on display @maratonvalencia @Lilot1TrackMind Report from the Nov. NCAA T&F Committee meeting. Some interesting details about: * Possible 3-day NCAA Indoor * Ind Conf meets spread over 2 weekends * Minimum # of comps for Outdoor T&F https://ncaaorg.s3.amazonaws.com/championships/sports/crosstrack/d1/common/Nov2020D1XTF_Report.pdf @jgault13 World Athletics has announced the dates for its 2022 World Athletics Series events. February 19: World Cross Country Champs, Bathurst, Australia March 18-20: World Indoors, Belgrade, Serbia July 15-24: World Championships, Eugene, USA @jgault13 Here's how I think Stefon would describe Sunday's Valencia Half & Marathon: "The fall’s hottest race is VALENCIA. Located on the banks of the Mediterranean Sea, it’s got everything: major champions, major debuts, some guy named Rhonex." FULL PREVIEW: https://letsrun.com/news/2020/12/the-deepest-marathon-ever-is-sunday-2020-valencia-is-going-to-be-incredible/ @jgault13 Jenna Hutchins, who last month became the first high school girl to break 16:00 for a 5k cross country race, will be attempting to break the US high school record at 5,000 meters on the track at the Five and Dime Athletics Meeting in Columbia, SC, next weekend. Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Three KEYS to Success when going 24 Hours and Beyond! 1. Have a WHY 2. COMMIT 3. PREPARE VIRTUAL MARATHON (26 1-MILE SEGMENTS) 26 miles in 26 individual, 1-mile segments across 26 hours. You can walk, you can run, you can crawl on your belly like a reptile. You just gotta log exactly 1 mile each hour for 26 consecutive hours — and these suckers start every hour, on the hour. And did we mention we’re looking for 26 in a row? Find the joy in the beautiful mile. (P.S. if you choose this challenge, we’ll knock off that last little 0.2 miles...!) https://runsignup.com/Race/Events/CA/... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Andrea Huser, champion ultra runner, falls to death while crossing a stream during training @ReeseW Would anyone do a December Run (ok fine maybe a walk/run) challenge with me?? @PrepCalTrack In a nutshell, here’s the situation: No state championships for the fall sports, including XC. CIF Section championships are still possible, presuming we can maneuver the pandemic battle better. The state championships for the winter and spring (track and field) remain unaffected @douchebagultra Look up to runners, public figures and race directors? Ask yourself first, have I seen this person volunteering, crewing, pacing in the community? Or are they only about self promotion? Beware of the cult of personality. @outsidemagazine "Contrary to a half-century of locker-room wisdom, being flexible doesn’t seem to protect you from injury either." @letsrundotcom Will @Em_Sissonbreak @MollyHuddle's AR this weekend in Valencia? Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

New month but staying boring with training and dashing. Lasix and DoorDashing add a twist to my morning workouts but as Ann Trason said “ultras are about problem solving”. This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

If you want to get shit done, it’s very simple: show up. Do what you say you’re going to do. It was a great morning for the 2020 World Half Marathon bronze medalists as Ethiopians Yalemzerf Yehualaw and Amedework Walelegn both picked up $37,000 wins ($27k for 1st, $10k for event records) in event record time today at the Airtel Delhi Half Marathon. The headline performance came in the women’s race where Yehualaw, the 21-year old who just missed out on winning in Delhi by 1 second last year in 66:01, ran an unofficial 64:46, the second-fastest women’s half marathon in history on a records-eligible course. Walking might be the perfect form of exercise. OK, it’s not as flashy as its cousins, running and hiking, but studies show that a moderate walk is just as effective at battling high blood pressure, diabetes, and heart disease. The new rules of protein for the runner: why, when and how much. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

matevž mikeln 1 day ago (edited) Yeah hes a good runner, hes won some trail races? :) Please man, dont comment on things you have no idea about ;) Kilian won Hardrock 100 4x, Utmb 3x (once 2nd), Western states 100, Zegama 9x, Sierre zinal 7x, marathon Mont-Blanc I dont know how many times. And you realize these are the most competitive races in the world when it comes to trail, mountain running? And if you want to see the list of his races, look it up....there is about 100+ more amazing results in Skimo, trail running, mountain FKTs.....So. Yes, he did fail. But he did try. Would you like to see Eliud Kipchoge run UTMB? or Yiannis Kouros running 100 miles hardrock ultra trail with 11000m of elevation? Cmon dude...I get it you think you have to comment on things, but just dont. Not on Kilian. First look it up, check who he is and what he has done, and then come back, sit down, make another video of how amazing it really is that he even goes for event like that. He is THE GOAT of mountain running, skiing, ultra-trail races, vertical kilometer races, short mountain races...Hes done it all, believe me, and he won it all, believe me ;) have a nice day, and be smart...dont comment on Kilians running with 40kg of fat around your belly my friend ;) Oh and just so you get the idea? UTMB is 100 miles, with 10.500m of elevation gain. Do you realize these guys run the course in 19-20 hours? God....You really are something ;) matevž mikeln 3 hours ago @ابوفادى المستعرب حبيب الملايين Cant skip to another video, when I see guy giving opinion on things he knows nothing about. You dont comment Kilian, if you dont know who he is, and what he has achieved. You dont comment on running in europe in November, if you have no idea that Kilian is mountain athlete, skiing all winter, running all summer in the mountains. You dont comment on his running, and how you already knew before the race start that hes gonna fail this challenge, if you dont know that hes used to run for 10, 15, 20, 30 hours. Yes, you can comment on why you think he failed, what you think should be arranged differently etc...But do that with some knowledge, with some backgorund, or at least try to give proffesional opinion on this event, not beeing smart-ass from couch talking about one of the greatest athlete of our time. Sory about the weight comment, but in the end...yeah...just dont do this video in this way if you dont want to hear what other people have to say about you. Giving Kilian zero credit from this guy, cant help it...really pissed me off ;) Kilian Jornet STOPPED Earlier than I PREDICTED / 24 Hour World Record FAIL Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Yesterday Kilian Jornet, who is one of the best ultra trail runners ever, tried his hand at a Fixed Timed Ultra. He and his team went BIG and went HOME early. Jornet going for Kouros's 24 Hour record would be like John Coltrane trying to record a Mozart symphony with no practice in a meat locker ... Kilian Jornet has dropped out, shortly after passing the 11-hour mark and 134.8 kilometres. Jornet had actually left the track sometime before this, but those following the attempt were hopeful he would be able to return and make up for lost time. The announcers said that Jornet had ended the record attempt, that he had been experiencing extreme dizziness and was advised by his doctor to stop the attempt. The record, set by Greek ultrarunning legend Yiannis Kouros in 1997, is 188.5 miles or 303.56 kilometres. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Evidence reveals that heavy training loads can be detrimental to sleep. That’s not new to many of us, who’ve increased interval work, trained later than normal or extended a Sunday morning ride and ended up tossing and turning till dawn: http://bit.ly/slp-n-trng "People asking 'How do you make track more entertaining?' are asking (and answering) the wrong question. Track is entertaining. People that don’t think so simply aren’t paying attention. I know because I used to be one of them." – @DanielWinn Kilian Jornet’s 24-Hour Record Attempt Doesn’t Even Last 11 Hours, Ends With Him Spending The Night In The Hospital https://www.letsrun.com/news/2020/11/... Runners often dwell on the bad running days. Instead, learn to invest heavily in the good running days. Savor them and think of them often. The flexibility of the body’s autonomic nervous system underpins the ability to respond to stresses effectively and explains some of the differences between people in their levels of resilience: http://bit.ly/you-resilient Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Kilian Jornet has dropped out, shortly after passing the 11-hour mark and 134.8 kilometres. Jornet had actually left the track sometime before this, but those following the attempt were hopeful he would be able to return and make up for lost time. The announcers said that Jornet had ended the record attempt, that he had been experiencing extreme dizziness and was advised by his doctor to stop the attempt. The record, set by Greek ultrarunning legend Yiannis Kouros in 1997, is 188.5 miles or 303.56 kilometres. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

CONGRATULATIONS to Keira D'Amato setting an American 10-mile record in 51:21 at the women's-only race at the Up Dawg Ten Miler in Washington, DC. Congratulated by #2 finisher Molly Seidel. The 2021 Diamond League provisional schedule has been released. Optimistically action returns in May. Seven meets will be contested after the Olympics in Tokyo. The new Hayward Field makes its Prefontaine Classic debut on Aug. 21 THE 24 HOUR WORLD RECORD CHALLENGE IS ON. MARK YOUR CALENDARS: Friday morning 1:30 am PST / 4:30 am EST. We have you covered and will share 24 Hour record details, a reminder to set alarms Many races in early 2021 have already been cancelled, but the RAK Half is going ahead, and the fields are spectacular. Jacob Kiplimo vs. Kibiwott Kandie. Ababel Yeshaneh vs. Brigid Kosgei. And Sara Hall! I can't remember an American ever running RAK. Why did CJ Albertson run a 2:09 marathon on the treadmill last week? “You see things, and you’re like, well I can do that. So then you just see if you can do them. I feel like that’s kind of what life is.” @GregMcMillan Keep making smart decisions on what to eat and not what to eat. 2020 U.S. Olympic Marathon trials runner up @ByGollyMolly12 just ran 34:40 for the @ATLtrackclub virtual Peachtree 10K Road Race while wearing a full turkey costume. @GregMcMillan Remember: Consistency is key! Find your motivation each day to do everything possible to reach your goal. #killianphantasm24 Key takeaway early: It's cold. It was 20 F at the start and now current weather shows 34 F. There is snow on the outside lanes and they had to salt inside lanes. Jackets, gloves and hats. Thru 2 hours, Jornet’s just under Kouros times. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Strength training and plyometric training may improve marathon performance of non-elite runners. Take a serious look at your training log, and consider changing to a system that includes sRPE. The Danish team concluded that “footwear does not cause injuries.” At the same time, footwear is important, because it “can modify the global training load a runner can tolerate before sustaining injury.” Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Andy and the Jester catch up on Ed’s 800 plus miles of Racing in October with his experience in Texas. The Texas 150 miler was not a walk in the park. It was technical, rocky and the sleep monster had Ed seeing things that were not there and making bad decisions. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Before we talk about the Jester’s 800 plus miles of racing in October, I do a brief race report of my first in the Real World races since the California COVID lockdown. My Happy Hippy 12 Hour in Las Vegas became a half marathon which was very good decision since the weather went South and then I swept the Judgment Day Half. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

The Jester lands in Chicago and finds out he will have a 14 day California COVID-19 quarantine when he gets back from the Icarus 48 hour in Florida. Plus we talk rain at races. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

A new bar has been set for USA high school girls cross country- the first sub-16 minute finish! Congratulations @JennaHutchins6 on a great performance. Story and photos here @USAultrarunning 75-year-old, Bob Becker won the 24 hour race with an impressive 97.66 miles (157.16 km) at the Icarus Florida UltraFest. Becker, who is the RD for KEYS 100 Ultramarathon, persevered through brutal conditions to set an AG course record and crushed his own 138 km effort from 2015. @jgault13 World Athletics announces it has signed a 10-year deal with NBC Sports for exclusive US broadcast rights of World Athletics Series events through 2029. Here's what is covered by that agreement -- most notably, World Athletics Championships in 2022, 2023, 2025, 2027, and 2029. “Do the training so you can do the training so you can finally do the training to achieve your race goal,” says coach and author Greg McMillan. “The idea being that in order to have your best race-specific training, you need to make sure you have the ‘fundamentals’ of running taken care of.” By building this base, your specific race training will be faster, more effective, and take less time, reducing your injury risk. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Don’t Think Too Hard About Your Running Form There are two other caveats that always come up in discussions of changes in running form. One is that trying to alter your form may make you less efficient in the short term, but more efficient in the long term as the new motion becomes automatic. The other is that efficiency may not be the outcome you care most about Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

A Combination of Variables It’s not just the VO2 max. It’s not just the way they handle lactate. It’s not just their running economy. These three factors have been associated with elite marathon performance. But top runners don’t succeed with one quality; they need several. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

@USAultrarunning Congratulations to @Hawks1Hayden for his new course record win at the #JFK50 in 5:18:43 (unofficial), topping @walmsleyruns record of 5:21:29. @AltraRunning @outsidemagazine Warmer temperatures will increase a person’s maximum oxygen uptake by up to 4.9 percent at the top of Everest, making it feel like being at a lower altitude. @USAultrarunning taking the win at the #JKF50. The 24 Hour World record holder finished in 6:31:19 (unofficial).No surprise here with @runcamille Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

@GregMcMillan You must be ready to roll with the punches. Not every run, workout or race will go as planned. The road to success is paved with discipline, dedication and determination. Run by run. Week in. Week out. It's all about stacking successful week after successful week. Don't get ahead of yourself. Just focus on one week at a time. Remember: The hard part of running is consistency; not any one particular workout, race, or training week. "Life" can often get in the way of your training but I encourage you to prioritize your workouts. Most of us find that if we get in our exercise, everything else in life is better so be disciplined to get in your workouts. @jgault13 Whereabouts case #10 of 2020. Four Americans. Four Kenyans. Two Bahrainis. Zero rest of the world. @TrainingPeaks For patients who have recovered from COVID-19, myocarditis may cause lingering complications, even among seemingly-healthy athletes: https://bit.ly/myocarditis-cvd Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Last time Ed and I talked he had won a 72 Hour in New Jersey and a 48 Hour in Wisconsin. Since then he won a 48 Hour in Alabama, finished a rocky 150 miler in Texas and finished off the month of October with a 100 miler in Arizona. Just your normal 800 plus mile running month. We talk about his Texas and Arizona races and preview his 48 Hour in Florida this weekend. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

All sports have rules but in most sports the best aren’t competing in the same event as the rest. In many running races they are. So should the rules only be applied to them or to everyone in the race? Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Tune into how you feel But what’s most important of all is that you stick with your workout plan and keep doing something. The workout preference data suggests that—surprise, surprise—we don’t all like the same things. So find what works for you, and keep doing it. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” Jesse Owens In his fascinating new book, Exercised, Daniel Lieberman explores why from an evolutionary perspective we have such a hard time getting ourselves out the door to run despite how great it makes us feel. @BStulberg The world would be a better place if we spent more time reading books and taking walks outside. @ChrisChavez It’s been 43 days since Sara Hall’s 2:22:01 at the London Marathon and she continues to crush it… Oh...5:17/mi is 2:18:31 marathon pace! Video from @ryanhall3 on the @MarathonProj course yesterday. The best part was getting this text from @SaraHall3 this morning: “Ran a marathon on the course yesterday! Last 12.2 at 5:17 pace!” Something special could be in store come December 20. #TheMarathonProject @kilianj And now I’m super excited to test myself doing something that long (and far from what I like) but where I will learn so much and grow as an athlete. (And probably I’m also doing this 24h in a track because I love that pain feeling @themile On this day in 1964, Peter Snell of New Zealand sets outdoor Mile world record of 3:54.1 in Auckland, witnessed by 20,000 fans in Western Springs Stadium. The 3-time Olympic champion ran a painful positive split: 1:54 and 2:00.1! Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Nobody gets a free pass to sit all day, but new research on how sitting affects your arteries offers some encouraging new. "We can tentatively suggest that endurance training at a serious competitive level might offer some protection against the negative effects of sitting on your macrovascular function, which would be good news for your long-term health. And we can suggest that it might not protect your microvascular function, which would be bad news for your athletic performance. But both those conclusions are provisional, so until further notice I’d suggest hedging your bets: train hard and try not to sit around all day." Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

How to Reduce Stress Fracture Risk "Because of this, lower body stress fractures are a common injury among runners, representing 20% of all running related injuries." This number seems crazy! I have been in the endurance game since 1979 and I can count on my one hand the number of athletes I know that actually had a stress fracture. I do not even recall that many well know athletes having one either. Almost all the ones I knew had dietary issues aka were not eating properly for good bone health. Most of the eating issues were because they were not eating. So they weakened their bones and then trained too hard ... Many of these athletes sadly repeated this cycle. Not sure why this was left out of the article but there are some good points in this article: A comprehensive program to prevent or recover from a stress fracture injury should include the following elements: Resistance Training Muscular Endurance Training Hip Stability Training Gait Retraining Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Post Judgment Day miles and thoughts on the race. Plus I signed up for the Virtual Bakersfield Marathon, where I will be doing one mile every hour for 26 Hours. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Training In Complicated Times: Do you Need a Coach? I say "Maybe?" because many who have a coach do not understand the need for one and/or listen to them. I need a Big Short Sponsor like Courtney Dauwalter. Or maybe Nike can send me Joshua Cheptegei style half - tights. Every third morning I do Pavel's Simple & Sinister Kettlebell workout: Book HERE It is Judgment Week! I am sweeping the Judgment Day Half Marathon and a couple documentaries have inspired me to change my racing and training philosophy. Bones Brigade: An Autobiography When six teenage boys came together as a skateboarding team in the 1980s, they reinvented not only their chosen sport but themselves too - as they evolved from insecure outsiders to the most influential athletes in the field. https://www.imdb.com/title/tt2129928/ Everyone thinks they know what killed Tower Records: The Internet. But that's not the story. “All Things Must Pass” examines this iconic company's explosive trajectory, tragic demise, and legacy forged by its rebellious founder Russ Solomon. https://youtu.be/Hxyon6mBXfU Dying for Everest On 15 May, 2006, double amputee Mark Inglis reached the summit of Mt Everest. It was a remarkable achievement and Inglis was feted by press and public alike. But only a few days later he ... https://www.imdb.com/title/tt0971189/ @BStulberg Exercise is not a panacea but it can help. When you are feeling too anxious or down to move your body, that is precisely the most important time to move your body. Just get started. A daily physical practice, even if only 20 to 30 minutes, is so important for mental health. @jgault13 Two-time 5,000m world champion Muktar Edris will make his half marathon debut at the Airtel Delhi Half Marathon on November 29. Elijah Manangoi, the 2017 1500m world champion and 11th-fastest man in history (3:28.80) has had his whereabouts ban upheld. He's banned until December 22, 2021, and will miss next year's Olympics. @LoyolaTFXC alum Rpbert Brandt clocking 3:58 and change for the full mile today, that now makes SIX former Cubs that have achieved a sub-4:00 mile! 6:04 minutes/mile for 50 miles....on a dirt trail. Congratulations, Zach Beavin Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Seeing @ChrisNikic become the first person with Down syndrome to complete an IRONMAN is so heartwarming. 1:14:27. She just froze out there. Said her lungs felt fine, could have kept going for a marathon, just couldn’t get any turnover. Congrats to pole vault indoor and outdoor world record holder Mondo Duplantis, who is now old enough to legally purchase a beer in the United States. The surest sign yet that the Hakone Ekiden will go ahead: Sapporo has released its 2021 Hakone beer can. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

It is far more common for ultrarunners to exercise for a total of 10-15 hours per week, some even fewer, which represents only 6-9% of the week. That means for most ultrarunners, you are basically sedentary for 91-94% of your time. @jasonkoop During the end of summer/beginning of the fall, salmon return in large numbers to Alaska’s coastal rivers to reproduce. It’s feasting time for grizzly bears. @natgeowild The lottery for the VERY limited spots for the “first ever” #SAMO100 will open on @ultrasignup on November 15th at 6am. @keirahenninger Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

March 2021 could be busy. What's on the schedule (for now): March 3-12: Alberto Salazar CAS appeal March 12-13: NCAA Indoors March 15: NCAA XC March 19-21: World Indoors Our sport is alive & well & making most of what is possible. Over last 2 weekends we have had these @usatf records broken: 1. Men’s 10-mile by Galen Rupp 2. Women’s 15k/10-mile & Hour by @MollyHuddle 3. Women’s Junior Marathon by Tierney Wolfgram 4. Men’s 50km by @CJAlbertson Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

3. Assisting Injured Athletes NFHS rules in track and field and cross country outline that it is an unfair act when a competitor receives any assistance. Previous changes to NFHS cross country rules created the exception that allows a competitor to assist an injured or ill competitor without being disqualified when medical staff is not present at the event because, in a clear majority of these types of situations, the action is intended to be an act of good sportsmanship and not an attempt to circumvent the rules. This same rule now applies to both sports and has been modified to include those situations in which medical assistance may be at the event but is not readily available to assist the injured or ill competitor. The competitor who receives aid will be disqualified, but when no advantage is gained the competitor assisting should not be penalized for exhibiting good sportsmanship. The final decision in these situations rests with the meet referee who has sole authority to rule on infractions, irregularities and disqualifications in a meet. The competitor who receives aid will be disqualified, but when no advantage is gained the competitor assisting should not be penalized for exhibiting good sportsmanship Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

The first of the month is always a busy time in the DoorDash life. Customers get paid which means more orders and less Promos / Bonuses for drivers. Too bad the orders are mostly lowball ones. So I have more time for race anxiety and preparation for race. I also run through my gear for the race and talk about the different mentality for a fixed timed event compared to a fixed distance event. Become a DoorDash driver! Work flexible hours and earn an extra $100 after 240 deliveries. Apply here: https://drd.sh/PhyoPd/ SHERPA – Remember The Name Naming Sherpa kids is as easy as figuring out the day of the week, literally and figuratively, for Sherpa kids are named after the day in which they are born!! How Resilient are You? Resilience is a common buzzword in the endurance sports world, but what does it really mean and how can you increase yours? Congestive Heart Failure Update Talked to my cardiologist today and Doctor Doctor doesn't understand how someone with my heart condition can run a 10 mile Race with the Burros. Says he is fascinated by what I am doing despite what the tests say and that I am on some powerful Congestive Heart Failure drugs. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Congratulations to @MollyHuddle for breaking THREE (pending) American Records: 1) One Hour Run 2) 10 Mile Run 3) 15K @PrepCalTrack A track kid just messaged me this morning and asked what happened overnight. He said when he went to bed, Trump seemingly had the race won. I told him the Democrats saved for the anchor leg. @Mike_Norman22 Before reading @Dan_Shaughnessy's column today, I never knew Jimmy Carter ran cross country at the Naval Academy in 1943. His best time for their two-mile course? 10:17. Nov 2@PrepCalTrack ALERT: The California Winter Track & Field qualifying series has been moved to January-February, with the Winter Championships Finals set for consecutive Saturday-Sunday weekends in late February & early March. Format details will be released next month. https://prepcaltrack.com/track-field-schedule/… Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support