20TIMinutes: A Mental Health Podcast

Dr. Kristen C. Eccleston (The NeuroDiverse Teacher) is an award-winning education consultant, keynote speaker, published author, and mental health thought leader currently living and working in the DMV (DC, Maryland, Virginia) area. Her areas of focus as an education consultant are K-12 and Corporate mental health and neurodiversity engagement. As an education consultant, she has worked with thousands of students and families in addition to some of the major global management consulting firms. After more than 15 years in the school setting, Dr. Eccleston left classroom teaching to significantly amplify her impact on mental health and neurodiversity approaches in schools and workplace settings. In 2022, Dr. Eccleston was selected as one of WomLEAD Magazine's Leaders Shaping Women's Entrepreneurships Future. In August 2022, she participated in season 5 of The Blox- The Largest Competition TV Show on The Planet for Startups. Dr. Eccleston's education history includes a Doctor of Education in Mind, Brain, & Teaching from Johns Hopkins University, a Master of Science in Special Education from Johns Hopkins University, and a Certificate in Educational Leadership and Administration from Hood College. She is an Adjunct Professor at Towson University in their Secondary and Special Education Graduate Programs. Additionally, she is a National Board-Certified Teacher, Exceptional Needs Specialist and holds an Advanced Professional Educator Certificate. When she isn't working to advance mental health and neurodiversity in the education and corporate setting, Dr. Eccleston loves spending time with her family and taking on new and exciting adventures. In this interview, Tim & Dr. Eccleston talk about mental health, NeuroDiversity, her journey in becoming a doctor, growth mindset, being an author and her podcasts! All that and more on another episode of 20TIMinutes! Follow Dr. Eccleston Website Instagram YouTube LinkedIn If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333 Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Aimee Huffman helps high achievers, entrepreneurs and competitors develop mental strength to heal holistically, manage their anxiety, and optimize overall health and performance. She is passionate about using yoga as therapy to help people be powerful so that they can do powerful things in the world. She is a yoga therapist and health coach based in Austin, Texas. In this interview, Tim & Aimee talk about mental health, holism, being a health coach, her collegiate career, how to motivate oneself, yoga, & hustle culture. Plus much more!  Follow Aimee: Instagram Facebook Master the Mental Game Using Meditation Free Resource Website If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333 Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Dr. Sean Sullivan is a psychologist and therapist, who is also the CEO of OnePerfect, which is a way to guide yourself into a better state of mind anytime. In this interview, Tim & Dr. Sullivan talk mental health, his company OnePerfect, psychology, how to motivate ourselves, & how to achieve and maintain a high level of happiness. Plus much more! If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333 Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Hypersexuality is compulsive sexual behavior or sexual addiction. It's an intense focus on sexual fantasies, urges or behaviors that can't be controlled. This causes distress and problems for your health, job, relationships or other parts of your life. Tim talks about that vs having a high sex drive. This episode also touches on Mental Health Awareness Month, Tim's porn consumption, & relationships between parents and adult children. All that and more on another episode of 20TIMinutes If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook' Donate to the Plymouth County Suicide Prevention Coalition Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

20TIMinutes Presents: The Sunday Struggle Sesh! A raw and uncut conversation about mental health within our personal lives and the battles we face. This weeks guest is Haley Huseby.  Haley is the podcast host of the You'll Be Fine podcast [fka Podcast 27]. Haley and Tim started podcasting around the same time and since then they've become really great friends. They're very open about their mental health and always vent to one another when things aren't looking so great. Now, you'll be able to hear them talk about their struggles, as well as a slew of other topics. Follow Haley: @meteor_meatier @youllbefine TikTok If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333 Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Sonia Kahlon is an orthodontist, recovery coach, and healthcare entrepreneur. She is the CEO of EverBlume, which offers specialized small-group virtual sobriety meetings.Sonia successfully built a 7 location orthodontic group that was acquired by Spring and Sprout Dental Holdings. She invests in startup companies as an angel investor. She is a member of 37 angels, a community of women investors committed to closing the gender gap in startup investing. Sonia is also an avid amateur photographer, and her work has been featured in galleries nationwide. Tim and Sonia talk about her battle with alcoholism and her recovery. They also talk about her depression and anxiety, as well as her orthodontist career, hustle culture and her company EverBlume. Plus much more! Follow Sonia: EverBlume Instagram Facebook Twitter Medium TikTok If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333 Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

♫ Let's talk about sex, baby. Let's talk about you and me. Let's talk about all the good things. And the bad things that may be ♫ Tim gets down and dirty this episode where he talks about the connection and benefits of mental health and sex. This episode also talks about men's vulnerability, snapchat AI, & an update on Tim's life. If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Marley Freygang is an actress and host of the Confessions of a Wanna Be It Girl. Which is a podcast that delves into the raw reality of achieving your dreams. The show explores the gritty details of what it really takes to "make it" in today's world. From the high-pressure demands to the relentless hustle, Marley shares her experiences of the less-than-instagramable side of chasing your dreams. But it's not all doom and gloom. With refreshing honesty, she provides actionable tips and advice, aiming to empower listeners with the confidence, clarity, and direction,  they need to become an “it girl”. Whether it's starting a business or breaking into a new career, each episode features unique interviews, practical advice and carefully curated insights.  In this interview, Tim & Marley talk about an array of topics surrounding mental health. Such as dealing with dyslexia, the pro's and con's of social media, overcoming burnout, why it's hard to not compare ourselves to others, how to build confidence, self care, breaking the stigma, and much more! Follow Marley: YouTube Podcast Instagram Personal Instagram TikTok If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333 Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Murphy's law is an adage or epigram that is typically stated as: "Anything that can go wrong will go wrong." In some formulations, it is extended to "Anything that can go wrong will go wrong, and at the worst possible time." Where do you think Tim stands on this? This episode also goes over the connection between marijuana aka the devil's lettuce and ADHD. Tim also touches on ways to improve your mental health without breaking the bank, cleaning while depressed, anxiety and much more! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Tim has found his new moniker, the Bipolar Boy. In this episode Tim gives an update on where he's been, guns and mental health, and the connection between music & ADHD. All that and more on another episode of 20TIMinutes! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Kashif “Kash” Hameed is the Founder of Kash Productions. Kash earned Hall of Fame honors from his time at Iona College as a basketball player and went on to play professionally in Europe. Following his basketball career, Kash became a leader in the urban school setting as a principal at Harlem Children's Zone Promise Academy. He led his high school students to achieve one hundred percent graduation and college acceptance rates. His passion has always been rooted in promoting a growth mindset and developing people who often don't have access to the tools and resources necessary to reach their ideal potential. This philosophy is the motivating factor behind Kash Productions.Kash combines his knowledge and experience acquired during his time as a former pro-athlete, teacher, principal and producer to work with inspired creatives in the areas of music, film, television and live event production. With empathy leading the way, Kash has built a company that takes pride in partnering with creatives, who benefit directly from the relatable experience and curated resources, to chase dreams that matter. Tim talks to Kash about his time as a principal, Klinic Kids, visiting Ghanna, struggles we face and how to overcome them. They also talk basketball and get into the Lebron vs MJ debate! Follow Kash: Kash Productions Facebook Instagram Klinic Kids If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333 Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Grace O'Malley is a Barstool Sports employee, podcaster and a Rough N' Rowdy champ! Recently on her podcast, PlanBri Uncut, she brought up her recent trip to a mental hospital. On this episode, she dives deeper into that story while talking about mental health in general! Follow Grace: Instagram Twitter TikTok If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333 Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

What are your thoughts on third-party apps used to help manage mental health conditions often sell information to brokers? Because it's happening and you might not even know it. However, Tim gives some tips on how you can protect yourself, so be sure to create a burner email! This episode also goes over Vitamin D and how it may not work as well as we thought for our mental health, AI robots being our therapists, SmarterChild and much more! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Steve Bisson is an emotional management coach and podcast host of the show, Finding Your Way Through Therapy. It goes over how therapy can benefit you, using straightforward and direct language, with special guests who have the same mindset. Each episode contains great information to help you think about therapy, and those who attend therapy, in a more down-to-earth matter. Tim & Steve talk all things mental health. They go over what Steve does to help people in need, why anger is a gift, how important it is to have empathy, why Steve wanted to help people. his book & much more! Head on over to Steve-Bisson.com for more information! If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333 Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Is mental health derived from our heritage, or is it something we gain from living our lives or is it a little bit of both? This episode goes over Tim's recent struggles, fentanyl & why we sometimes hate everyone. If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.  See omnystudio.com/listener for privacy information.

Joshua Walters is a comedian, writer and producer. Tim & Joshua talk mental health, being bipolar, Joshua's Ted Talk, his fanny pack, manic episodes, 'mental skillness', comedy, men's mental health & more! Follow Mad One Media If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333 Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Erik DaRosa is speaker, mental health advocate and the host of the podcast, “From Survivor to Thriver.” Tim & Erik talk about OCD, Erik's podcast, the "Man Up" era, destigmatizing without desensitizing, self care, where he got his nickname from and much more! If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333 Follow Erik: Instagram Twitter Facebook Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Should you tell your boss if you have a mental illness? What are your thoughts? Good idea? Bad idea? Tim talks about said topic and gives his 2 cents on the matter. This episode also goes over both girls and the LGBTQI communities mental health and their statistics. Tim also goes over the road to help and how it isn't an easy one. If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.  See omnystudio.com/listener for privacy information.

Vicky, Slick Vick, Magyar is a digital content creator, social media influencer, verified reiki master teacher, jiujitsu practitioner, mental health advocate and host of the Peace, Toast, & Jam podcast. Tim & Vicky talk reiki, how you make your own happiness, burnout, her nickname, imposter syndrome & mental health Follow Slick Vick: Website Instagram TikTok Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Tim gives his two cents on the topic of guns, and if people should have to go through a mental health screening before owning one. His answer and story may surprise you. This episode also goes over Tim's email battle with #Courney, his adderall emotions, finding love when depressed, time change & imposter syndrome. Plus much more! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Chris Okoye is a NFL Defensive Tackle, Philanthropist and Mental Health Advocate. He is also the author of Extreme Gratitude Leads to Happiness which is a book on how gratitude, accountability, and perspective will help you lead into abundance. Tim & Chris talk about his book, black history month, his NFL career, mental health, toxic positivity, and what we can all do to curb racism! Buy Extreme Gratitude If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333 Follow Chris: Instagram Twitter TikTok Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

People from the poorest backgrounds are far more likely to develop a mental disorder later in life than those from wealthier beginnings, suggests a study published online in the Journal of Epidemiology & Community Health. Would more money make you happy? Why or why not? In this episode, Tim goes over how golf can help old peoples mental health, black history month, insomnia, & how every medications side effect is diarrhea. If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

It's February and Valentine's Day is right around the corner. On this weeks interview, Tim chats with Freedom & Fulfillment Coach, Jacqui Pugh. Who is also a Singles & Relationship Expert, Sound Healer, Author, Speaker & Podcaster of the show Stop Fucking Settling. Tim & Jacqui talk mental health and how it intertwines with relationships. She gives advice on how to be single as fuck, why it's hard for people to feel their true emotions, what a sound healer is, and if she ever deals with imposter syndrome, plus much more! If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333 Follow Jacqui: Website Instagram Twitter Facebook YouTube Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

With the recent tragedy that has happened in Duxbury Massachusetts, Tim wanted to dive in to postpartum depression and psychosis. Tim goes over the facts, what the difference between the two are, how you can help someone & the importance of actual sleep. Tim also talks about his recent moods, 2XL, furby's, & more If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Gigi Robinson is known for being a finalist for the Sports Illustrated swim search, but she's much more than that. She's a Gen Z patient advocate, mental health advocate, speaker, influencer, and host of the “Everything You Need is Within” podcast! Gigi works non stop when it comes to helping other. In this episode, Tim & Gigi talk mental health, her invisible diseases, patient advocacy, therapy, becoming a "model", body image, & her upcoming projects! If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333 Follow Gigi: Website Instagram Tik Tok Twitter YouTube Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Everyone has experienced burnout once or twice in their lifetime, but do you know how to deal with it or how to fix it? It isn't is, but this episode goes over tips and tricks to fight against burnout. This episode also goes over procrastination, cost of therapy, depression, anxiety, and facts on mental health! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Tim talks with Heather Hutchinson. She is a blind mental health & disability advocate who is also an author and singer! Tim & Heather talk about her blindness, annoying questions she gets asked, what we can do to be more aware peoples metal health and disabilities, her singing career, her book, and much more! If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333 Follow Heather: Website Facebook Twitter Instagram TikTok Bio:Hutchison's songs have always been rooted in the universal feelings of the human experience, from her latest single, Tough Luck, a fun and sassy dance pop empowerment anthem about finding your voice, to the quirky but serious synth-pop Lock the Door, about the time Hutchison spent in a secure psychiatric facility during COVID-19, to the understated strings and piano of If I Could, in which she speaks to her former self, as well as to the ones who have been lost to mental illness. Hutchison sings with the conviction of someone who has lived these experiences, and her crystal clear voice commands attention from the very first note. With captivating melodies and strikingly powerful, honest lyrics that stay with you long after the songs are over, Hutchison weaves achingly beautiful stories, offering her unique brand of realistic optimism to others who are struggling. Blind since birth, music was an integral part of Hutchison's world from a young age. Growing up in Edmonton, Alberta, she spent much time in her early years making up melodies and figuring out songs by ear on the piano. She was exposed to a diverse array of artists from her parents' music collection such as Mariah Carey, Aretha Franklin, The Beatles, and Burton Cummings. She cites later musical influences including Sara Bareilles, Eva Cassidy, Donovan Woods, and City and Colour. Since her completion of a diploma in Jazz and Contemporary Voice in Vancouver, British Columbia, she has grown to incorporate some elements of jazz into her music. Latin influences are also evident in newer material, a product of time spent living in South America. Her songs are not only a musical project for Hutchison, they are her life's work. The themes of her music are the perfect soundtrack to her recently released Amazon best-selling memoir, Holding On by Letting Go. Hutchison is passionate about educating people on mental health and disability through her music and writing. She is a frequent guest on national television and radio programs and renowned podcasts across the globe, singing and speaking to bring her message of hope to those who are struggling. In her advocacy work, she has appeared alongside numerous high-profile psychologists, clinical counselors and other mental health professionals. Since the release of her first EP of original material at only sixteen years of age, Hutchison has released four albums and numerous singles to critical acclaim and has performed in concert halls, theatres, clubs and outdoor stages from North to South America, with many performances broadcast on television and radio. Her singles have received frequent airplay across Canada and the US, and she has been a regional finalist in CBC's Searchlight. Her single, Reason to Stay, won a 2016 Vancouver Island Music Award for pop recording of the year, and her album, Where the Ocean Meets the Sand, was nominated for album of the year at the VIMAs. A versatile artist, Hutchison sings in both English and Spanish and can be seen performing her original material solo or with a band, as well as appearing with her jazz group, The Heather Hutchison Trio. With fans from around the world and the innate ability to connect with audiences young and old, the universality of Hutchison's message is clear Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Social anxiety disorder (SAD) is a term that includes nervousness in any social setting, including smaller or one-on-one social engagements. Generalized anxiety disorder (GAD) causes feelings of anxiety or excessive worry over everyday events or the future, in and out of social setting. SAD impacts 7% of the U.S. population. Do you or someone you know deal with social anxiety? This episode dives into the topic and gives suggestions on how to combat it, as well as knowing how to help someone. This episode also goes over dogs sensing depression, a therapy cat who can predict death, laughing being the best medicine, & Tims recent birthday! Episode introduction done by Tom w/ Tom Meets Interesting People If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Tony Grebmeier is CEO, Entrepreneur, Author & Podcast Host of the Be Fulfilled Podcast: The Real Stories Behind Success. Tony takes the time to chat with Tim on so many great topics that will motivate you, give you a positive outlook, and learn about the power of helping others.   About As a husband, father, friend, and serial entrepreneur, Tony's current ventures include co-founding ShipOffers with his childhood friends and creator of the Be Fulfilled Brand. The journey to finding fulfillment is often filled with stories of stuff we never thought would happen. You may even feel like giving up entirely, and that was my story until my friend John showed up and saved Tony's life. Once that happened, Tony knew he wanted to give back, and one of the companies Tony created from these lessons he's discovered over the past 24 years as an owner/operator was the Be Fulfilled Journal. This journal has enabled over 4,234+ entrepreneurs to develop a fresh vision for their life and take action right away. As the host of the popular Be Fulfilled Podcast: The Real Stories Behind Success. Tony has been on a quest for the past four seasons to redefine how we determine success. It's the perfect show for anyone on their Journey to personal or professional fulfillment looking for some additional motivational on the climb up success mountain.Learn more about Tony G at www.tonygrebmeier.com Follow Sadie:InstagramTikTokYouTubeFacebookTwitter Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Tim thought he's been doing good, but he's now realizing he is dealing with high functioning depression. Listen in to find out that is. This episode also goes over mental health with people who are autistic, ketamine treatments, Dry January, what foods help your serotonin levels & about a lady who moved closer to Disney Land Episode introduction done by Haley w/ the You'll Be Fine Podcast If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Host Tim McCarthy chats with the host of the She Persisted podcast, Sadie Sutton.  Sadie is a teen mental health advocate with a lot of life experience in her young age. Listen as she talks openly about her own mental health, and the journey that lead to where she is now! Sadie Sutton is a 18-year-old high school senior from the Bay Area. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth.  She started She Persisted (formerly Nevertheless, She Persisted) in 2019 and has accumulated over 45 episodes reaching over 10,000 monthly listeners. Sadie conducts impactful and inspirational interviews with subject matter experts, fellow teenagers, and social media personalities to break down the stigma surrounding mental health and inspire teens to create their life worth living.  Sadie's episodes offer self-improvement tips, DBT education, and vulnerable personal experiences, making it a show for anyone struggling or interested in mental health.  Sadie is an incoming psych major at the University of Pennsylvania and hopes to pursue a career in clinical psychology to further her impact in the mental health field.Learn more about She Persisted:shepersistedpodcast.com Follow Sadie:InstagramTikTokYouTubeFacebookTwitter Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

In August 2022 the FDA approved a drug called Auvelity which may offer faster relief for depression symptoms than other commonly used drugs. The future of medication may be here before we know it! Episode Topics: Tim's medication update Mental Illness in the work place Auveiity Distruptive Mood Dysregulation Disorder (DMDD) Autism Episode introduction done by Dan w/ the Happy Moment Podcast If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Britt Turpack is a motivational Speaker & Mental Health Advocate that took the time to sit down with Tim to talk about her life experience and journey to where she got today! This interview was a ton of fun and Britt is someone you'll want to get to know. We even had a special guest appearance from her cleaning lady Marta! You won't want to miss this one! Don't forget, GET YOUR COFFEE, GET YOUR DAY! If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333Follow Britt on Instagram and learn more information on her website, meetbritt.comPSA: Both Tim McCarthy & Britt Turpack are NOT mental health professionals. If you think you are feeling suicidal, please dial 911.See omnystudio.com/listener for privacy information.

Psilocybin aka Shrooms aka Magic Mushrooms could be FDA approved In a few years. What are your thoughts on that? This episode goes over psychedelic drugs for treating mental illnesses as well as other health issues. Tim also gives his update with his seasonal depressions, musical chills, how his Christmas was, and much more! Episode introduction done by Will w/ the Save vs Poison Podcast If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Tim has been on a little bit of a break from the podcast for his own mental health, but he's back again baby! Tim talks about his trip to Nashville, his weight gain, & if he really has thick skin or not. This episode also goes over Tims relationship with adderall and how he thinks it may not be working anymore. There's also talk about figure skaters from the 90s, cold sores, & Tim being afraid of death. If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Tim Lodgen is a former US Marine, MMA Fighter and Jr. Olympic Boxer. He's had a long battle with bipolar disorder, alcohol and drug addition with multiple suicide attempts. He is a mental health advocate and is here today to share his story of strength & courage, as well as making sure the people who are suffering are not alone. The pair of Tims talk bipolar, alcoholism, suicide, addictions, mental health & much more! If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333 Follow Tim Lodgen: Instagram The Overwatch Collective Love & Light to the World Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

At an early age, Christine Handy had a talent for modeling and could be seen on campaigns for distinguished brands such as Guess, J. Crew, JCPenney, Pepsi, Target, and more. Her lifestyle took a hard turn at 35 when health issues arose and by 42, Christine was diagnosed with stage two breast cancer. With the support of her faith, family and friends, referred to as her “team of angels”, Christine won her battle and devoted her life to spreading hope, encouragement, and selflessness. Christine is the bestselling author of “Walk Beside Me”, a story of her struggle with self-image, devastating health issues, friendship, and trusting in God. Tim & Christine talk about her book, 'Walk Beside Me', her nonprofits 'People of Purpose' & 'EBeauty'. As well as her battle with breast cancer, being a motivational speaker, and Christine's collaboration with Victoria Secret. If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333 Follow Christine Handy: christinehandy.com Instagram Pinterest Facebook Buzzfeed Twitter LinkedIn EBeauty People with Purpose Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Tim is BACK! There was a little hiatus on the podcast due to technical difficulties, but all systems are back online! Tim talks about where he's been, what happened to the podcast, how mental health and debt are correlated, and other updates on his life! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase MerchFollow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Alexis Hornbuckle is a 2x NCAA Champion & a 2x WNBA Champion. She is the only player to win an NCAA title and WNBA title in the same year! Alexis is also a podcaster, & also certified athlete mental health advocate! Tim & Alexis about her involvement with the Revitalist Clinic, her thoughts on psychedelics being used to treat mental illness, what mental health means to her, mental health within the black community, stories about Pat Summit, Brittney Griner & her mount rushmore of WNBA players. Plus much more! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 Follow Alexis: Twitter Instagram LinkedIn If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase Merch Follow Tim: YouTube Instagram  Twitter Facebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.  See omnystudio.com/listener for privacy information.

Alyson Stoner is an actress, singer, dancer and mental health advocate, who has appeared in numerous projects such as being on the Disney Channel, the Step Up Franchise, and Cheaper by the Dozen 1 & 2, plus many more. You may also remember her as a backup dancer in numerous videos, more famously for her appearance in the Missy Elliott videos. Alyson chats with the host of 20TIMinutes, Tim McCarthy. Where they talk about talk about her relationship with mental health, being diagnosed with mental illnesses, growing up in the entertainment industry, opening up about her sexuality, Movement Genius, & a really twisted audition she went out for at the age of 6. You'll also hear about how she's doing with her muay thai training, if she preferred being bald, and her weirdest fan interaction!  Receive 1 Month Free of Movement Genius by using the CODE: 20TIM or by using this link: https://bit.ly/20TIMins If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 Movement Genius Socials: Instagram Facebook YouTube Official Site Alyson's Socials: Instagram YouTube Twitter Facebook TikTok If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase Merch Follow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Holy smokes! That's right, Tim has hit the century mark with the podcast. Tim reminisces about the podcast, as he re-introduces himself to the ones who may not know the man from the Cat Closet! Tim goes over the history of the podcast, the connections he's made along the way, and answers some questions from some listeners! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase Merch Donate to Tim's Movember Page Follow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Kelsea Koenreich is a Podcaster, Speaker, Author & Mentor. Tim & Kelsea talk about mental health, what being a business mentor is like, her struggles, her book, her podcast, and what a mental health day looks like for her! Kelsea's Bio: Kelsea Koenreich is a powerful business mentor for CEO's with over 10 years of coaching experience. She has the gift of inspiring others to see their potential so they step into their power and live their true purpose. From nightly binge-drinking and three arrests to author, speaker, successful entrepreneur, wife and mom of 3, her story is proof of what is possible for women. She brings a unique perspective that allows people to move faster, recreate who they desire to be and become the most successful version of themselves She specializes in working with CEO's and entrepreneurs to rise to a new level and create the vision they hold not just for the business, but for themselves. She believes more freedom, wealth and power is available to every woman. Her life's purpose is guiding women to see what's possible and helping them bring it to life. Learn more about Kelsea at kelseakoenreich.com If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase Merch Follow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Sorry for the sound quality, there was a technical issue Tim talks about emotional support animals, as well as the difference between service dogs and psychiatric service dogs. This episode also goes over how Tim is doing since his recent therapy appointment, how to be ready for seasonal depression & what you can do to combat it. If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase Merch Donate to Tim's Movember Page Follow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

What is Movember you ask? Movember, the month formerly known as 'November', is a moustache-growing charity event that raises funds and awareness for men's health, prostate cancer, testicular cancer & suicide awareness Tim speaks with Community Development Manager, Max Skinner about all things Movember. They talk about the history of Movember, why people grow mustaches for the month, how you can get involved, & Max also shares a personal story regarding his own mental health. To learn more, go to us.movember.com! Movember 101 Movember Programs Sign Up for Movember Donate to Tim's Movember Page If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase Merch Follow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Personality disorders is difficult to navigate for both sides of the spectrum. Tim learns and talks about the similarities & differences between Histrionic Personality Disorder and Narcissistic Personality Disorder. Tim also talks about this upcoming Movember, his current mood changes, Cat TV & practicing safe sex! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase Merch Donate to Tim's Movember Page Follow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Doomscrolling is the tendency to “continue to surf or scroll through bad news, even though that news is saddening, disheartening or depressing”, a practice researchers found has boomed since the onset of the pandemic. I feel like we all have doomscrolled at one point, but how do we get out of that funk? We got to make sure we stay positive in these tough times. Episode 097 also brings you Tim's recent roller coaster of emotions, his upcoming Movember, & how to deal with time management! Also, what does a mental health day look like to you? If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase Merch Donate to Tim's Movember Page Follow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

At an early age, Christine Handy had a talent for modeling and could be seen on campaigns for distinguished brands such as Guess, J. Crew, JCPenney, Pepsi, Target, and more. Her lifestyle took a hard turn at 35 when health issues arose and by 42, Christine was diagnosed with stage two breast cancer. With the support of her faith, family and friends, referred to as her “team of angels”, Christine won her battle and devoted her life to spreading hope, encouragement, and selflessness. Christine is the bestselling author of “Walk Beside Me”, a story of her struggle with self-image, devastating health issues, friendship, and trusting in God. Tim & Christine talk about her book, 'Walk Beside Me', her nonprofits 'People of Purpose' & 'EBeauty'. As well as her battle with breast cancer, being a motivational speaker, and Christine's collaboration with Victoria Secret as being their first breastless model! If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333 Follow Christine Handy: christinehandy.com Instagram Pinterest Facebook Buzzfeed Twitter LinkedIn EBeauty People with Purpose Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes AppSupport 20TIMinutes on BuyMeACoffee.com DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

the FDA confirms an adderall shortage. What does that mean exactly and how does Tim feel about it. Tune in to find out. Tim also talks about mania and hypomania and how to spot the warning signs, as well as what you can do to help. Also discussed is the best and worst states when it comes to mental health. Is your state doing a well enough job? If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase Merch Donate to Tim's Movember Page Follow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Helping someone who is going through suicidal ideations isn't easy and you may feel helpless with not knowing what to do. This episode goes over the warning signs of someone possibly being suicidal as well as learning what to say and do during those tough times. We also talk about work burnout and how it's hard to not care what other people think. f you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase Merch Follow Tim:YouTubeInstagram TwitterFacebook Download the FREE 20TIMinutes App Support 20TIMinutes on Venmo Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Are you a perfectionist? If so, it may be hurting your mental health. This episode also talks about Tims cat peeing on his hats, self-consciousness, & ADHD If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase Merch Follow Tim on YouTube - Instagram - Twitter - Facebook Download the FREE 20TIMinutes App Support 20TIMinutes on BuyMeACoffee.com Free Resources DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.

Ellocin Daz is a comedian, artist and host of the Blue is Beautiful Podcast isn't just creating for self expression, she creates to advocate for mental health. After living with undiagnosed ADHD until her mid 20's, Daz uses her experiences as comedic stories to shed light on all aspects of mental health. From her struggles with addiction, which can be heard through her music, or periods of depression that she channels through art, Ellocin never fails to use creative tools as not only outlets, but as inspiration for others who have struggled like she has. Tim & Ellocin have a great open discussion about mental health, their struggles while sharing their stories! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 Follow Ellocin Daz: IG Website Courses Calendar Music Video for "Addict" Purchase 20TIMinutes Merch:20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes AppSupport 20TIMinutes on BuyMeACoffee.com DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.See omnystudio.com/listener for privacy information.