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Apply to be in my next Learning Leader Circle - https://learningleader.com/leadership-circles/ This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Notes: Key Learnings The Mad Scientist Emotional Profile – High achievers typically have both high positive and high negative affect. "Hustlers, hard workers, strivers, entrepreneurs, ambitious people, they're in that quadrant of high positive, high negative affect." This creates intensity but requires management of negative emotions. Dangerous Negative Affect Management – People try to manage high negative affect through alcohol, excessive internet use/pornography, and workaholism. "The isms, the addictions, they're almost all negative affect management techniques." Two Best Ways to Manage Negative Affect: Faith, Spirituality, Philosophy - "Every day, go deep" into transcendent practices Physical Exercise - "Go pick up heavy things" - resistance training moderates negative emotions Arthur's 4:30 AM Protocol – Wakes at 4:30, works out 4:45-5:45, attends mass 6:30-7:00, then has high-protein breakfast with dark coffee at 7:45 for 4 hours of peak creative focus. "I get four hours of creative concentration with maximum dopamine." Exercise Reduces Unhappiness, Doesn't Create Happiness – "Working out hard... moderates negative affect. It makes you less unhappy" rather than directly increasing positive emotions. The Failure Journal Method – Write down failures/disappointments, return after 3 weeks to note learnings, return after 2 more months to identify good things that resulted. This installs learning in the prefrontal cortex rather than letting it "float around limbically." Early Success Can Be Dangerous – Scholars rejected for early research grants outperformed those with early success. "Much better is when you do the work and build yourself up... be a wholesaler before you become a retailer." Management Doesn't Provide Flow – "There's one kind of job where you don't get flow, and that's management... you're getting jerked from thing to thing to thing." Being CEO was "satisfying, but not enjoyable." Intelligence Must Serve Others – "Intelligence is just another gift... whether or not it makes you happier depends on whether or not you're using it to make other people happier." Denigrating others for lower intelligence indicates misusing your gift. The Arrival Fallacy – Olympic gold medalists often experience depression after winning because positive emotion comes from progress toward goals, not achieving them. "Your positive emotion doesn't exist to give you a permanent good day." Two Midlife Crisis Solutions: Focus on what age gives you rather than takes away Choose subtraction over addition - appreciate what you no longer have to do Making Changes Stick Requires Three Elements: Understand the science - Know why something works Change your habits - Actually implement different behaviors Teach it - Explain it to others to cement learning in the prefrontal cortex The Happiness Formula – "Use things, love people, worship the divine" instead of the natural impulses to "love things, use people, and worship yourself." Multi-generational Living Benefits – Arthur lives with adult children and grandchildren: "The research is clear that the closer you are to your grandchildren... the better it is for everybody." Quotes: "I get four hours of creative concentration with maximum dopamine in my prefrontal cortex... ordinarily I would get an hour and a half, two hours of real clarity." "The isms, the addictions, they're almost all negative affect management techniques." "Working out hard... makes you less unhappy. The research is very clear." "Being the boss isn't that fun. It just isn't." "I have carefully accounted for all of my days of happiness. They add up to 14." (Emir of Cordoba) "What's first prize in a pie eating contest? The answer is pie. So I hope you like pie." "Beware the corner office boys. Beware the corner office." "Use things, love people, worship the divine." "Watch one, do one, teach one." (Harvard Medical School) "Don't trust your impulses. Your impulses are to love things, use people, and worship yourself." Life Lessons Develop Daily Discipline Early - A Consistent morning routine with exercise and spiritual practice creates optimal brain chemistry for peak performance throughout the day. Manage High Achievement Personality - If you're a driven person, recognize you likely have high negative affect that needs healthy management through exercise and transcendent practices. Reframe Career Setbacks - Early failures often build stronger foundations than early successes. Use disappointments as learning opportunities through systematic reflection. Question Management Ambitions - Consider whether you enjoy management or just want the status/money. Management roles inherently provide less flow and enjoyment. Use Intelligence to Serve Others - Your cognitive gifts should lift others up, not put them down. Intelligence without service leads to unhappiness. Focus on Progress, Not Arrival - Derive satisfaction from forward momentum in meaningful work rather than achieving specific goals that won't provide lasting happiness. Embrace What Age Gives - In life transitions, focus on new capabilities and freedoms rather than what you're losing or leaving behind. Teach What You Learn - The most effective way to cement new habits and insights is to explain them to others. Teaching accelerates your own learning. Choose Subtraction - Happiness often comes from eliminating negative elements (bad meetings, toxic relationships) rather than adding more positive ones. Build Multi-Generational Relationships - Prioritize time with family across generations. The research strongly supports benefits for all parties. Exercise for Mental Health - View physical training as medication for negative emotions rather than just physical fitness. Cultivate Transcendent Practices - Whether religious, philosophical, or spiritual, daily engagement with something larger than yourself moderates negative emotions and provides meaning. Time Stamps: 00:10 Arthur's Fitness and Health Routine 02:01 Link Between Fitness and Happiness 04:03 Managing Negative Emotions 06:23 Morning Routines 13:24 The Importance of Failure 22:26 The Reality of Promotions and Leadership 27:56 The Power of Intelligence: A Double-Edged Sword 28:28 Using Gifts to Spread Happiness 29:20 The Impact of Helping Others 33:28 Avoiding the Arrival Fallacy 36:36 Redefining Retirement and Midlife 47:39 The Importance of Teaching and Learning 51:28 Life Advice 53:01 EOPC (End of the Podcast Club)

Hi, everybody. All our cohosts are here this week! IMAX films! Jaws! KPop Demon Hunters! Plane spotting! George gets a physical! All this plus Rich gets a gift and so much more! If you are not familiar with Prince's classic album Sign O' The Times, do yourself a favor and remedy that immediately! Treat yourself and purchase the album physically and/or digitally. Thank you for listening. Connect with Meanwhile At The Podcast on social media. Don't forget to #livetweet (we're still calling it that)! Share the show, subscribe so you don't miss an episode, and rate us on your podcast apps. Those much coveted five stars are always appreciated. Stay safe out there. NOW ON BLUESKY @MeanwhileATP https://x.com/meanwhileatp https://www.meanwhileatthepodcast.libsyn.com Rodney (AKA Art Nerrd): https://x.com/artnerrd https://www.instagram.com/theartnerrd/ https://facebook.com/artnerrd https://shop.spreadshirt.com/artnerrd Kristin: https://www.facebook.com/kristing616 https://www.instagram.com/kristing616 Rich: https://x.com/doctorstaypuft

Maxime anime Club VG, un podcast engagé pour démocratiser l'alimentation végétale et vegane. Mais comment rendre ce podcast plus visible, plus cliqué, plus écouté — sans y passer des heures carrées ? Dans cet épisode, je passe Club VG au crible : cover, titre, description, 60 premières secondes… tout y passe. Objectif : identifier les petits ajustements qui peuvent faire une vraie différence sur sa visibilité, et donc sur la taille de son audience.Et ce que j'ai découvert, c'est qu'on peut avoir une bonne identité graphique, un bon contenu, une structure claire…et malgré tout, détecter de nouveau levier pour aller chercher son audience potentielle sur les plateformes d'écoutes.Sur les 9000 personnes qui ont vu la cover de Club VG… combien ont cliqué pour écouter le podcast ? La réponse avec mon audit !Dans cet épisode, tu découvriras :les étapes clés d'un audit pour analyser la visibilité d'un podcast, grâce à Spotify for Creatorscomment améliorer son taux de clics sur les plateformes d'écoutes pourquoi la description de ton podcast (même bien optimisée) doit aussi être engageante,comment capter l'attention dans les 60 premières secondes,et les retours à chaud de Maxime suite à mon analyse.À écouter si tu veux :→ booster la découvrabilité de ton podcast,→ comprendre les metrics de Spotify for Creators,→ ou simplement voir comment de petits détails… peuvent tout changer.Maxime joue le jeu avec beaucoup d'humilité. Et ses réactions t'aideront sûrement à repenser ta propre stratégie.Tu me diras ce que tu en as tiré ?Découvrir Club VG : https://smartlink.ausha.co/le-club-vg--

For the first time, we're pulling back the curtain and sharing something usually reserved just for Good Inside Members - a live Q&A with Dr. Becky and Senior Good Inside Coach, Jamie Pfeffer. From dealing with bullying and hitting to navigating triggers, this conversation gives a peek inside the power of this community: real parents asking real questions - and getting unfiltered, empathetic, and practical support in return. Every question opens the door to powerful reframes and step-by-step strategies that will leave you feeling seen and encouraged. P.S. Have a question that didn't make it into today's episode? Join membership to access our daily “Ask a Coach” sessions and our 24/7 “Ask” feature in the Good Inside app (it's the closest thing to texting Dr. Becky!).Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.As soon as one of my kids sneezes, I know it's only a matter of days before the whole house is feeling under the weather. With kids at school, they seem to bring home every sniffle and sneeze imaginable—and I've accepted that's just part of parenting.What I don't accept anymore? The frantic 11 p.m pharmacy runs - when everyone's already miserable and all we have is a half-used bottle of who-knows-what from who-knows-when in the pantry. Now, I make sure to stock up **ahead of time. And I always look for Mommy's Bliss: They've been making safe, gentle wellness solutions, like their Organic Baby and Kids' cough syrups, for more than 25 years. That means an ingredient list you can actually understand: no high fructose corn syrup, no dyes, no artificial sweeteners, and free from the top nine allergens. Their Pain & Fever medicine is also a staple—it's the first-ever Clean Label Project certified acetaminophen - and safe for infants.Find Mommy's Bliss in-store and online at major retailers. Your future self will thank you.There's always a moment - maybe two weeks into the school year - where I stop and think: “Wait, wasn't summer just five minutes ago?”Suddenly, we're back in the rush of packing lunches, signing permission slips, and struggling to find a pair of matching socks every morning. That's why I've started looking ahead to fall breaks now - before the long-weekend creeps up on me and feels less like a break, and more like being stuck at home for three days with three kids!You know how people say they “need a vacation from their vacation”? I never got it. Then I experienced summer break as a parent.Summer parenting can feel like a full-time job - so by the time back-to-school rolls around, I find myself wondering: “Okay, when's the real break happening?” Because honestly, the most enjoyable trips we've taken as a family tend to happen during long weekends and fall breaks - no pressure for picture-perfect moments, no meltdowns from the heat, and no built-up tension after weeks of constant togetherness.My go-to for these short and sweet trips? Booking an Airbnb: There's space for everyone to spread out, a kitchen for easy meals, and separate bedrooms that let the grown-ups stay up after the kids go down.But you know what's even better? While you're away, you can list your own home on Airbnb, too! Hosting on Airbnb is simple, flexible, and gives you a little extra income to put towards your own trip (or those mounting back-to-school costs). Your home might be worth more than you think. Find out how much at airbnb.com/host.The back-to-school season is a lot, and moments like this are tough. That's why I'm so excited to share that I teamed up with Chomps for a "Carpool Q&A," where I answered common questions from parents, like: What do I do when my kids fight constantly in the car? How can I help ease separation anxiety at drop off? And, what's the one song that's guaranteed to brighten the mood in my car? (I shared a personal favorite, and trust me, it's a good one....)Because let's be honest - car chaos is real. And when you add a hungry kid to the mix? Forget it. Chomps has got you covered on the snacks: Their meat sticks are easy to stash in backpacks or glove compartments and are a good source of protein, so you've got one less thing to stress about mid-commute. And Good Inside has you covered on everything else.To watch the full video, go togoodinside.com/chompsGood Inside Members, love the podcast and want to keep the conversation going? Join us every Tuesday at 10:30am for Podcast Club to dive deeper, share reflections, and connect with other listeners.

Ceci est un extrait de l'épisode 243 - Quand la vie t'oblige à te regarder en face, prise de poids, anxiété : les déclics d'Alison Cavaillé.Ici Alison nous partage ce qui l'a poussé à se reprendre en main et quels ont été les premiers pas de changement, voici la description complète et le programme de l'interview : On a toutes et tous grandi avec un rapport au corps différent et aujourd'hui j'avais envie que vous puissiez entendre le témoignage puissant d'Alison Cavaillé qui après des années à lutter contre son corps, a découvert le chemin de la force, a découvert le chemin de la puissance de son corps.J'ai rencontré Alison il y a bientôt 6 ans, alors que sa marque TajineBanane commençait à se faire un nom.Je l'ai vu évoluer, gérer 3 enfants dont un tout petit, un allaitement long, une boite en pleine expansion, j'ai vu son stress et les premiers signes sur son corps.La prise de poids d'abord, au fil des ans, qui est venue masquer sa sédentarité et les difficultés. Et puis j'ai assisté à sa renaissance. A ses multiples déclics.J'ai vu cette femme incroyable reprendre le pouvoir et tomber d'amour pour le sport.Cet épisode est émouvant, drôle, intense, inspirant… bref il est à l'image d'Alison et j'espère qu'il vous aidera à vous lancer si vous hésitez.Nous avons enregistré au Club Med de Serre Chevalier lors du Podcast Club, pendant un moment privilégié, axé autour du sport justement !

In this powerful episode, Dr. Becky sits down with Pulitzer Prize–winning New York Times science reporter Matt Richtel to explore the urgent mental health crisis facing today's teens—and the science behind what's really going on in the adolescent brain.Expanding on his acclaimed reporting, Matt shares insights from his groundbreaking new book How We Grow Up, diving deep into the neurological, biological, and social transformations that define adolescence.This episode is brought you by Chomps. When it comes to school snacks, I've never been the “pack my kid a portable charcuterie board” kind of parent. If you are, more power to you. I'm more of a “grab-and-go” type - I want something simple, nutritious, and easy for my kids to reach for as we're heading out the door.That's why I like Chomps. Their full-size meat sticks have 10 grams of protein and zero sugar. They're filling and made from real ingredients, so it's one less thing to think about. And if you've ever opened your kid's backpack to find a half-eaten snack from who-knows-when still wrapped up in there, Chomplings are great. They're smaller sticks (the right size to toss in a lunchbox or that little front backpack pocket) with 4 grams of protein and zero sugar.Chomps are made of high-quality ingredients like 100% grass-fed beef, venison, and antibiotic-free turkey. They're also free from the top nine allergens, so you don't have to worry about sending them to school. Check out all the sizes and delicious flavors at Chomps.com/DRBECKY for 15% off plus free shipping.Good Inside is now eligible for HSA/FSA reimbursement with a Letter of Medical Necessity!  We're partnering with Truemed to make the process easy - go to https://www.goodinside.com/fsa-hsa-eligibility/ to learn more.Good Inside Members,  love the podcast and want to keep the conversation going? Starting Tuesday, August 5th, join us every Tuesday at 10:30am for Podcast Club to dive deeper, share reflections, and connect with other listeners.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.

The Black Rasslin' Podcast Club returns to discuss ASÉ Wrestling's Return of the King show, WWE's Night of Champions, the upcoming Street Fighter that both Roman Reigns and Cody Rhodes have been cast in, and much more. TAP. IN! Watch this episode on YouTube: https://youtube.com/live/NpPJVwjY0Fo Become a BRPatreon member: www.patreon.com/blackrasslin The Black Rasslin' Podcast Theme is produced by Anikan & Vader. www.instagram.com/anikanandvader Subscribe to The Black Rasslin' Podcast: YouTube: youtube.com/c/blackrasslin Apple Podcasts: bit.ly/blackrasslinIT Spotify: bit.ly/blackrasslinSP Google Podcasts: bit.ly/blackrasslinGP SoundCloud: @black-rasslin-podcast

"Harm reduction is a really useful term, but it's a bit of a misnomer. Some people are moving toward the phrase Risk Reduction. Risk is always present, but if you play a good game you can eliminate your risks entirely."   This special episode of Coping 101 is hosted by Madlon, c89.5's host of Color Theory, DJ, mental health advocate, and longtime raver. DanceSafe's Richard Hartnell joined Madlon to explore the current state of affairs in the nightlife and festival scene, when it comes to responsible partying, drug policy, and the various ways we can look out for ourselves and each other.    Fentanyl specifically is in the spotlight these days, as an increasing cause of overdose and death among young people. It can be dangerous, but it's also become this catch-all for drug culture. Here we cover what people should know about fentanyl, how prevalent it is, how and when to use narcan - or naloxone - and some of the common misconceptions around it. We invited DanceSafe to guide us through this loaded subject matter, as they're a drug checking, earplug slinging, party servicing nonprofit that was founded on social justice principles. Programs include drug education, sexual health and consent deep-dives, political advocacy, and event outreach.   Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club. The project destigmatizes mental health from a teen's perspective, and is made possible with support from Friends For Life. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-relevant resources online at c895.org/coping101 Friends For Life: https://wafriendsforlife.com/ DanceSafe: https://dancesafe.org/ more about Madlon: https://www.madlonmusic.com/ *This content is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Listeners are encouraged to consult qualified health professionals regarding any health or safety concerns. DanceSafe is a 501(c)(3) nonprofit organization with a mission to support public health information. DanceSafe neither condones nor condemns drug use, instead it provides evidence based information to promote informed decisions. The information shared, including references to fentanyl test strips, Narcan training, and other harm reduction tools, is provided as part of DanceSafe's mission to empower individuals and communities knowledge through honest, non-judgmental drug education. Statements made by podcast guests or hosts may reflect personal experiences and do not necessarily represent the official views of DanceSafe. Nothing in this episode should be interpreted as medical advice, legal advice or a guarantee of safety. 

In this episode of the Manta Cares's Patient from Hell Podcast Club, host Mike Lynn engages with Sheila Goodrow, a metastatic breast cancer advocate, to discuss the importance of mental health resources for cancer patients. They explore Sheila's personal journey with cancer, the challenges of accessing mental health care, and the role of advocacy in healing. The conversation emphasizes the need for comprehensive support systems for patients and caregivers alike, highlighting the significance of mental wellness in the cancer journey.This Podcast Club accompanies Patient from Hell podcast Episode 84: Managing Insomnia and Mental Health in Cancer Care with Dr. Cara Bohon.00:00 Introduction to Patient Advocacy and Podcast Goals02:00 Sheila's Journey with Metastatic Breast Cancer03:52 Mental Health Challenges in Cancer Care09:46 Exploring Therapy and Mental Health Resources14:03 Accessibility of Mental Health Services for Patients17:58 The Role of Advocacy in Personal Healing19:59 Conclusion and Final Thoughts on WellnessConnect with Us:Enjoyed this episode? Make sure to subscribe, rate, and review! Follow us on Instagram, Facebook, or Linkedin @mantacares and visit our website at mantacares.com for more episodes and updates.Disclaimer:All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only. This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.This episode was supported by an award from the Patient-Centered Outcomes Research Institute.

In this episode of the Manta Cares Patient from Hell Podcast Club, host Mike Lynn engages with Brenda Elveen, a breast cancer survivor and patient advocate. They discuss the challenges faced by cancer patients, including navigating the healthcare system, the impact of insurance on treatment options, and the importance of community support. Brenda shares her personal journey through cancer treatment and emphasizes the need for patient empowerment and effective communication with loved ones. The conversation highlights the transformative power of advocacy and the positive outcomes that can arise from difficult experiences.This Podcast Club accompanies Patient from Hell podcast Episode 91 "Personalized Oncology: General Surgeon Discusses Modern Breast Cancer Treatment" with Dr. Anitha Srinivasian.00:00 Introduction to Patient Advocacy and Personal Stories02:52 Navigating the Cancer Diagnosis Journey05:51 The Impact of Insurance on Treatment Decisions09:14 Understanding Treatment Options and Patient Empowerment11:57 The Role of Community and Support in Cancer Care15:02 The Importance of Communication with Loved Ones18:01 Finding Purpose in Advocacy and Personal GrowthConnect with Us:Enjoyed this episode? Make sure to subscribe, rate, and review! Follow us on Instagram, Facebook, or Linkedin @mantacares and visit our website at mantacares.com for more episodes and updates.Disclaimer:All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only. This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.This episode was supported by an award from the Patient-Centered Outcomes Research Institute.

In our Patient from Hell Podcast Club episode, Ashley Dedman, vice president of mission delivery at Living Beyond Breast Cancer. They discuss the importance of patient advocacy, particularly in the context of breast cancer and DCIS (ductal carcinoma in situ). Ashley shares her personal journey with cancer as a caregiver and advocate, emphasizing the need for timely information and emotional support for patients and their families. The conversation highlights the evolving landscape of cancer treatment, the significance of understanding individual experiences, and the critical role of mental health in navigating cancer journeys.Chapters00:00 Introduction to Patient Advocacy and Podcast Goals03:03 Understanding DCIS: A Deep Dive into Breast Cancer06:03 Personal Stories: The Impact of Cancer on Families12:06 The Role of Advocacy in Cancer Care17:51 Navigating Treatment Decisions and Patient Empowerment24:06 Mental Health and Support in Cancer JourneysConnect with Us:Enjoyed this episode? Make sure to subscribe, rate, and review! Follow us on Instagram, Facebook, or Linkedin @mantacares and visit our website at mantacares.com for more episodes and updates.Listen Elsewhere: Website: https://mantacares.com/pages/podcast?srsltid=AfmBOopEP5GJ-Wd2nL-HYAInrwerIVhyJw67salKT-r9Qb_gadBvbHie YouTube: https://youtu.be/2SxvTqJht34?si=2U_98RfJJeWkTaT3 Spotify: https://open.spotify.com/episode/3TR1lFLtf6em5YyKtlWy2L?si=6ma-9g_wTIWTCLmHiHF_Aw Apple: https://podcasts.apple.com/us/podcast/navigating-cervical-cancer-screening-surgery-and/id1622669098?i=1000706666920 Disclaimer:All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only. This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.This episode was supported by an award from the Patient-Centered Outcomes Research Institute.

Schauspieler und Umweltaktivist Hannes Jaenicke sprach im Podcast "Club der Cleveren" über seine Schauspiel-Karriere, warum er "unfassbaren Quark" gedreht hat und die Notwendigkeit, unseren Konsum zu ändern.

I'm excited to introduce my new podcast club by sharing an incredible episode from Manon Mathews' podcast, ManonFestation. This episode truly resonated with me as it dives deep into hormonal phases and energy levels, with insights from the book Fast Like a Girl by Mindy Pelz. Manon, who many know from her viral videos, opens up about her personal experiences—everything from premenstrual emotions to the catharsis of screaming and the ongoing challenges of navigating diet and processed foods. She also breaks down the four phases of the female cycle, drawing fascinating connections to seasonal changes. Her practical advice on fasting and lifestyle tweaks for each phase, is a must-hear.I hope you'll feel inspired to explore these topics with me—and dive into both of our podcasts. Let's keep the conversation going!@ManonMathews Hosted on Acast. See acast.com/privacy for more information.

On a toutes et tous grandi avec un rapport au corps différent et aujourd'hui j'avais envie que vous puissiez entendre le témoignage puissant d'Alison Cavaillé qui après des années à lutter contre son corps, a découvert le chemin de la force, a découvert le chemin de la puissance de son corps.J'ai rencontré Alison il y a bientôt 6 ans, alors que sa marque TajineBanane commençait à se faire un nom.Je l'ai vu évoluer, gérer 3 enfants dont un tout petit, un allaitement long, une boite en pleine expansion, j'ai vu son stress et les premiers signes sur son corps.La prise de poids d'abord, au fil des ans, qui est venue masquer sa sédentarité et les difficultés. Et puis j'ai assisté à sa renaissance. A ses multiples déclics.J'ai vu cette femme incroyable reprendre le pouvoir et tomber d'amour pour le sport.Cet épisode est émouvant, drôle, intense, inspirant… bref il est à l'image d'Alison et j'espère qu'il vous aidera à vous lancer si vous hésitez.Nous avons enregistré au Club Med de Serre Chevalier lors du Podcast Club, pendant un moment privilégié, axé autour du sport justement !

Bienvenue dans STYLé, l'émission dans laquelle on écoute une personnalité qui n'est pas forcément du monde de la déco mais qui a du style !Et c'est le cas de Caroline de Benoist dont l'univers coloré est si fort, à la fois raffiné et ultra joyeux.A la base, Caroline a sa marque de bijoux « haute fantaisie » comme elle aime le dire, fabriqués avec amour en Inde, un pays qui l'inspire plus que jamais. Allez voir, vous allez adorer. Son goût pour les jolies tables l'a ensuite amenée à développer, non seulement des collections d'art de la table, de linge, mais aussi un livre « Colorissima » dans lequel elle nous propose d'imaginer des décors de table audacieux autour des couleurs... Le rose, le vert, le bleu, le jaune, le shot d'inspiration est dinguo !Avec Caroline on parle doncde couleurs, de leur pouvoir et leurs bienfaitsde sa reconversion après des années dans une grande boite de luxede la créativité qui est comme un muscle qu'il faut travailler de l'importance d'un plan de table dans un dinerde sa collab' avec Monoprix qui arrive bientôt de son mari qui la soutient au quotidiende nos goûts qui évoluent avec le tempsde l'Inde son pays de coeurde la chambre kaki de son filsdu travail colossal d'écrire un livrede l'ouverture d'un pop up à New Yorkbref plein de sujets, et tout ça en déambulant dans sa maison...Un épisode enregistré dans le CLUB MED de Serre-Chevalier dans le cadre du PODCAST CLUB qui réunissait la crème des podcasteurs dans ce resort flambant neuf !Caroline est un rayon de soleil qui vous plaira forcément, alors bonne écoute !Si ce podcast vous plait n'hésitez pas > à vous abonner pour ne pas rater les prochains épisodes> à mettre un commentaire ou 5 étoiles (sous la liste des épisodes, rubrique "Laissez un avis")> à suivre @decodeur__ sur Instagram et à partager l'épisode en Story par exemple > à découvrir plus de 150 épisodes déjà en ligne et les différents formats de l'émission> à parler de DECODEUR autour de vous, tout simplement...!Merci beaucoup

Bienvenue dans cet épisode pas tout à fait comme les autres de Course Épique !Nous avons eu le plaisir d'installer nos micros dans un cadre de rêve, en plein cœur de Serre Chevalier, à l'invitation du Club Med, pour la deuxième édition du Podcast Club.Dans une suite transformée en studio, j'ai pris le temps de la discussion avec deux invités captivants : Goulven Cornec et Arthur Joyeux-Bouillon.Ce qui rend cet épisode unique, c'est le croisement de ces deux trajectoires : celle de Goulven, agent incontournable du trail et co-fondateur de l'agence Fraîch Touch, qui nous partage son parcours atypique : du monde de la nuit à celui de la montagne, en passant par une Maxi-Race qui a changé sa vie.Celle d'Arthur, athlète élite en pleine saison 2025, futur papa et toujours aussi fidèle à son goût du collectif et des défis verticaux – de la Belle Étoile à la Pierra Menta, en passant dans quelques mois par la MaXi-Race et la Diagonale des Fous à l'automne.Nous parlons dans cet épisode du rôle d'agent, de la façon dont les athlètes collaborent avec eux et avec les marques, des challenges qui leurs sont liés et aussi de l'évolution plus globale du monde du trail et de son accélération vers la professionnalisation.Un grand merci au Club Med pour son accueil cinq étoiles et sa volonté de soutenir ces formats différents et inspirants autour du sport, de l'humain, et de l'émotion.Un épisode à écouter pour mieux comprendre ce qui se joue derrière les dossards… et dans l'ombre des plus grands athlètes.***Course Épique, c'est le podcast running et trail qui vous fait vivre dans chaque épisode une histoire de course à pied hors du commun.Pour ne rien manquer de notre actualité et vivre les coulisses du podcast, suivez-nous sur Instagram : https://www.instagram.com/courseepique.podcast/Retrouvez également Course Epique en vidéo sur YouTube : https://bit.ly/courseepique_youtubeCourse Épique, un podcast imaginé et animé par Guillaume Lalu et produit par Sportcast Studios Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Teen Dating Violence isn't talked about enough, and yet it's all too common. Toxic relationships can happen to any of us at any age, and some cross the line into abuse, manipulation, and violence.  Dylan and Estelle, students at The Bush School in Seattle, sat with Audrey Comber to dismantle stigmas around violence in teen relationships, and discuss ways to recognize warning signs before problems take hold. Audrey is a licensed social worker and Trauma Therapist at LightHeart Associates with a background in interpersonal violence and sexual assault, and as a survivor she shares her own journey from recovery to resiliency.  LightHeart Associates is committed to providing tailored mental health treatment including therapy and psychiatric medication management to individuals of all ages and walks of life—from children and teenagers to adults, couples, and families. LightHeart offers telehealth and in-person care at their locations in Redmond, Edmonds, Federal Way and Northgate along with two new clinics opening in Fremont and Bothell later this year. With immediate availability for new clients, their intake team is committed to supporting you in navigating your personal mental health journey, with more at lightheartassociates.com/ Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club. The project aims to destigmatize mental health from a teen's perspective, and is made possible with local support from LightHeart Associates, Hansmire Builders, and 4Culture. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-relevant resources online at c895.org/coping101

Bienvenue dans cet épisode pas tout à fait comme les autres de Course Épique !Nous avons eu le plaisir d'installer nos micros dans un cadre de rêve, en plein cœur de Serre Chevalier, à l'invitation du Club Med, pour la deuxième édition du Podcast Club. Dans une suite transformée en studio, j'ai pris le temps de la discussion avec deux invités captivants : Goulven Cornec et Arthur Joyeux-Bouillon.Ce qui rend cet épisode unique, c'est le croisement de ces deux trajectoires : celle de Goulven, agent incontournable du trail et co-fondateur de l'agence Fraîch Touch, qui nous partage son parcours atypique : du monde de la nuit à celui de la montagne, en passant par une Maxi-Race qui a changé sa vie.Celle d'Arthur, athlète élite en pleine saison 2025, futur papa et toujours aussi fidèle à son goût du collectif et des défis verticaux – de la Belle Étoile à la Pierra Menta, en passant dans quelques mois par la MaXi-Race et la Diagonale des Fous à l'automne.Nous parlons dans cet épisode du rôle d'agent, de la façon dont les athlètes collaborent avec eux et avec les marques, des challenges qui leurs sont liés et aussi de l'évolution plus globale du monde du trail et de son accélération vers la professionnalisation.Un grand merci au Club Med pour son accueil cinq étoiles et sa volonté de soutenir ces formats différents et inspirants autour du sport, de l'humain, et de l'émotion.Un épisode à écouter pour mieux comprendre ce qui se joue derrière les dossards… et dans l'ombre des plus grands athlètes.***Course Épique, c'est le podcast running et trail qui vous fait vivre dans chaque épisode une histoire de course à pied hors du commun.Pour ne rien manquer de notre actualité et vivre les coulisses du podcast, suivez-nous sur Instagram : https://www.instagram.com/courseepique.podcast/Retrouvez également Course Epique en vidéo sur YouTube : https://bit.ly/courseepique_youtubeCourse Épique, un podcast imaginé et animé par Guillaume Lalu et produit par Sportcast Studios Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Merci au Club Med de Serre Chevalier et au Podcast Club de nous avoir invitées à enregistrer dans des conditions magiques ! :)Cette semaine, j'ai la joie d'enregistrer mon épisode avec l'entrepreneuse et mannequin Manon Allender dans un cadre idyllique à l'occasion du Podcast Club au Club Med de Serre Chevalier. Manon, que vous avez peut-être connu dans l'édition 15 de Koh Lanta est aujourd'hui à la tête de la marque de puzzle "Pièce & Love". Sa marque cartonne dès le lancement. Problème, Manon qui pensait enfin avoir tout pour être heureuse réalise que son monde s'éffondre en réalité en coulisses...Pour découvrir les coulisses du podcast, followez moi ici : @paulette_grisoniBonne écoute les amis

Here's our SECOND livestream session - HOW'S IT GOING? - of Carl's new 'Start YOUR Livestream and Podcast' club, featuring Michael Heron, who - in case you missed it - is starting his very own Iberian sister show: Good Morning España.In this second episode, let's find out how Michael is getting on in setting up his own livestream and podcast.And see what YOU can learn, if you want to start something of your own.Join the Livestream & Podcast Club here - https://www.skool.com/gmpvip/classroom/573fdb8aMembers will be able to hang out and chat with Carl and Michael in a lock-in, private session from 8.30, after the publicly broadcast part of the evening, which will be a monthly event.Subscribe to GME! here - https://www.youtube.com/@GoodMorningEspanaBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

Looking for a new podcast to listen to (once you've made it through the day's MATC podcast episode, of course)? Or do you have podcast recommendations for others (because you've already told them all about the MATC podcast and don't want to ram it down their throats)? Or are you just simply not book club material? Well then Cabin Podcast Club might be for you!

The Podcasting 2.0 initiative has been around since 2020, and is a way for the traditional RSS feed to be more interactive both for podcasters and listeners. This means offering features like transcripts, chapters, credits for talent on podcasters, funding your favourite shows, and more.It's also meant to keep the RSS system open and "protect" it from the walled garden approach of Spotify, YouTube, and - to a lesser degree - Apple Podcasts.Bit despite being the brainchild of the podcast OG Adam Curry, and lots of vocal support from certain parts of the industry, it seems that Podcasting 2.0 is still struggling to gain a real foothold. So why hasn't Podcasting 2.0 taken off, and has the boat sailed for this initiative?Join regular hosts Mark and Danny, with guest co-host Claire Waite Brown, as they dive into this much-vaunted but sometimes equally-maligned topic.This week's guest co-host: Claire Waite Brown Indie podcaster - Creativity Found, 2020 to present; Podcasting 2.0 in Practice Jan 2025 to present Creativity Found podcast inspired me to build a directory of creative activities for adults, all taught by independent small business owners who are members of the Creativity Found Collective. Became interested in 2.0 through listening to podcasts about podcasting and meeting proponents at podcast live events. Friends with many indie podcasters who feel they 'should' know what 2.0 is, but not sure where to start, or if they should bother! Teach a dance fitness class, edit books, member of a parents' street dance crew!! Claire's Facebook group Claire's Facebook page @podcasting2.0inpractice on Instagram Claire on YouTube Claire's Website Links to interesting things from this episodeMIC's (virtual/in-person) Podcast Club for global podcastersIs Podcasting 2.0 Pointless? - In & Around PodcastingThe Podfather launches a new, open podcast directoryBest Host for Podcasting 2.0 - Find Out How! | CaptivatePodcast Index Podcasting 2.0 Statistics, visualizedPodcasting 2.0 V4V Stats UptakePodcasting 2.0 Namespace AdoptionApps | Podcastindex.orgPodcasting 2.0 - Making podcasts better for everyone!In & Around Podcasting is a podcast industry podcast brought to you by Mark Asquith and Danny Brown.If you enjoy the show, we'd love for you to leave us a rating or review on your favourite podcast app! You can also drop us a tip at https://www.inandaroundpodcasting.com/support, too!If you're an independent creator who would like to co-host with us, please let us know via Twitter and we'll get you booked!Please tell your friends that the show is available on Spotify,

BRX Pro Tip: Launch a Business Podcast Club Stone Payton: Welcome back to Business RadioX Pro Tips. Lee Kantor and Stone Payton here with you. Lee, over the years, I personally and a lot of folks I know have gotten tremendous value out of mastermind groups, book clubs, collaborating with other people. Is there a […]

Loving kindness can be one of the most transformational practices for individuals, and for societies at large. As a practice, it sounds like this: May I be loved. May I be cared for. May I be healthy. May my heart know peace. And then for someone you love: May they be loved. May they be cared for.  May they be healthy. May their heart know peace. Damithia Nieves lives a life informed by intentional practices. As Co-Director of Space Between, she helps facilitate human and school transformation through mindfulness practice. She is also a teacher, a mother of 4, and the founder of Thrive Centered, whose mission is to continue the work of decolonizing wellness and improving access to healing practices for BIPOC communities and youth. High school senior Gavin M. sat with Damithia to discuss Damithia's journey, creating space for mindfulness practice in students, and how we can foster wellness and inclusion in communities. Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club. The project aims to destigmatize mental health from a teen's perspective, and is made possible with local support from The Community Foundation of Snohomish County, Hansmire Builders, Compass Health, and 4Culture. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-relevant resources online at c895.org/coping101 Space Between: www.spacebetween.community/our-story More about Damithia, and Thrive Centered: thrivecentered.com/ This episode is made possible by The Community Foundation of Snohomish County: https://www.cf-sc.org/learn/who-we-are-what-we-do/

What does a crisis look like? It's up to youth and their families to define that answer. One thing, however, is for sure: Crisis is never convenient. Crises don't pick the most opportune time and place to strike, and so for any help to be effective, it needs to be flexible - and in many cases, mobile. When your brain goes off the tracks, getting help is much more feasible if someone can come to you... someone like Compass Health Program Manager Rick Deluga. Rick Deluga manages the new Child, Youth, and Family Crisis Team in Snohomish County for Compass Health. He holds a Masters in Social Work, and previously worked with the Downtown Emergency Service Center - which led to the innovative Crisis prevention work he does today - including mobile crisis response for youth across the county. Students in Nathan Hale High's Podcast Club sat with Rick to discuss how he got into this unique line of work, explore what crisis can look like, and identify actionable ways to get help when and where it's most urgently needed.  Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club that destigmatizes mental health from a teen's perspective, made possible with local support from 4Culture, Hansmire Builders, and Compass Health - NW Washington's Behavioral Healthcare leader. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-centric resources online at c895.org/coping101 more about Compass Health's Mobile Crisis Outreach Team (MCOT): https://www.compasshealth.org/services/mcot/ 988 Crisis Line, a resource for anyone in WA experiencing emotional crisis: wa988.org Compass Health's Mental Health Toolkit: https://www.compasshealth.org/mental-health-toolkit/

Send us a textIn this episode of Teachers in Transition, Vanessa Jackson explores the parallels between teaching and acting, inspired by John Lovitz's "master thespian" character on Saturday Night Live. Vanessa delves into how educators often put on a performance—acting like everything is fine when it's not, faking enthusiasm, and carrying the weight of stress alone. She emphasizes the toll this constant performance takes on mental health and offers strategies to process stress authentically.Vanessa also highlights the importance of togetherness, drawing inspiration from Guardians of the Galaxy. The key takeaway: We're stronger together, whether facing challenges in teaching, the holiday season, or transitioning to a new career. Vanessa provides actionable steps to connect with others, seek help when needed, and embrace collaboration as a source of strength.To wrap up, Vanessa shares resources for job seekers, including a recommendation for Job Applicant Perspective—a platform empowering applicants to rate companies and access free job search resources. She encourages listeners to reach out, reminding them they're not alone on their journey out of the classroom.John Lovitz's Master Thespian Clips·         SNL Master Thespian Clip 1 (bonus!  Robin Williams!) ·         SNL Master Thespian Clip 2 Recommended ResourcesThe Job Applicant Perspective WebsiteThe Job Applicant Perspective TikTok ChannelArticles and Resources at the Job Applicant PerspectiveMental Health SupportNational Alliance on Mental Illness (NAMI)Free Stress Management Tools Join the CommunityTeachers in Transition on Facebook!  - look for the Blue Phoenix! join in at the Podcast Club!Vanessa's LinkedIn ProfileWork With VanessaSchedule a Discovery SessionContact Vanessa: teachersintransitioncoaching@gmail.comPhone: 512-640-9099 (Voicemail or Text)Don't forget to rate, review, and share the podcast with fellow teachers!And remember to send your comments, stories, and random thoughts to meI look forward to reading them.  Would you like to hear a specific topic on the pod?  Send those questions to me and I'll answer them. Feel free to connect with Vanessa on LinkedIn!The transcript of this podcast can be found on the podcasts' homepage at Buzzsprout. 

The Black Rasslin' Podcast Club returns with a dope conversation with two-time IWGP Junior Heavyweight Tag Team Champion Kevin "The Jet" Knight! Later, the squad talks Bryan Danielson and the fallout from AEW WrestleDream, Shelton Benjamin's AEW debut, the build to NXT Halloween Havoc and WWE Crown Jewel, and MUCH MORE! Watch this episode on YouTube: https://youtube.com/live/zErNDCvXRNc Become a BRPatreon member: www.patreon.com/blackrasslin The Black Rasslin' Podcast Theme is produced by Anikan & Vader. www.instagram.com/anikanandvader Subscribe to The Black Rasslin' Podcast: YouTube: youtube.com/c/blackrasslin Apple Podcasts: bit.ly/blackrasslinIT Spotify: bit.ly/blackrasslinSP Google Podcasts: bit.ly/blackrasslinGP SoundCloud: @black-rasslin-podcast

Meeting people where they are, you learn more about what they really need. Stephanie Sarantos and Karina Gasperin have applied this philosophy for the past few years in building Well Being, a Youth and Family Resource Center based in Bothell, Washington. Stephanie comes to us from The Clearwater School, an alternative school with an exciting model. Karina is the CEO of Mujeres con Actitud Latina, providing resources and information for immigrants and latinas. Student host J Cool discusses what it means to take community creation and development into your own hands, and how lives outside of traditional structures can lead to healthy growth. Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club that destigmatizes mental health from a teen's perspective, made possible with local support from The Community Foundation of Snohomish County, Hansmire Builders and Compass Health - NW Washington's Behavioral Healthcare leader. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-relevant resources online at c895.org/coping101 Well Being Youth & Family Resource Center: https://clearwaterschool.com/well-being-center Clearwater School: https://clearwaterschool.com/ This episode is made possible by The Community Foundation of Snohomish County: https://www.cf-sc.org/learn/who-we-are-what-we-do/

"Very often our youth have experienced some sort of very large schism, either in the family or in the family's stability. There are often expectations that kids cannot meet, or kids who are basically left behind by their families. The best thing a therapist can do is provide validation, and delight in a human's presence. Find something that they just love about that person. Being able to find that and really mirror that to somebody can be super-duper healing. I think we've been able to accomplish that." Tanya Keenan is a clinician and Behavioral Healthcare Specialist at Compass Health, working with teens that are experiencing housing instability across Snohomish County. Her work takes place at Cocoon House, one of Compass Health's partners, working with young people, families, and their communities, to break the cycle of homelessness. Led by 18-yr-old host Gavin M., we explore the link between behavioral and housing stability in teens, and how communities can work together to address the crisis where it first begins to emerge.  Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club that destigmatizes mental health from a teen's perspective, made possible with local support from 4Culture, Hansmire Builders, and Compass Health - NW Washington's Behavioral Healthcare leader. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-centric resources online at c895.org/coping101 Cocoon House: https://www.cocoonhouse.org/ Compass Health's Mental Health Toolkit: https://www.compasshealth.org/mental-health-toolkit/

Join the Two Eddies as they dive into all things hurling in this week's episode of the KCLR Hurling Podcast. They'll take a look back at all the weekend's club action, reveal their Team of the Week, and give their predictions for next week's matchups. Plus, the split season debate heats up once again, and the lads discuss the potential candidates for the Dublin manager role. Tune in for expert insights, lively debate, and everything you need to stay on top of the hurling world!

In this week's episode of the KCLR Hurling Podcast, the Two Eddies dive into the latest buzz around Kilkenny hurling. We kick things off by celebrating the recent underage success of the Kilkenny teams, showcasing the next generation of hurling stars. Then, it's all about the club scene—get a full recap of the weekend's action, as we break down the key moments and standout performances. Plus, we look ahead to next week's games, offering insights and predictions you won't want to miss. Finally the Kilkenny management teams for the 2024/2025 season are up for discussion. Tune in for an episode packed with analysis, commentary, and the passion only the Two Eddies can deliver.

In the United States, until you become a citizen you're not guaranteed many of the equal and basic rights afforded to the majority of the population. And to become "undocumented" can be a nightmare, affecting and interfering with your physical health, mental health, family, occupation... virtually everything. Navigating these obstacles can seem impossible, unless you can find help. "In a nutshell, we are the 211 and the 911 for the West African Community... where if they need anything they come to us, and if we don't have it we make a concerted effort to go and find it." This kind of zeal, resilience and determination comes from a place of survival, and from a man who has found dignity in overcoming the countless challenges of an undocumented immigrant. Originally from Gambia, Pa Ousman Joof's experience as an undocumented immigrant inspired him to establish Washington West African Center and provide the identity-affirming services he needed but couldn't find. The nonprofit now provides programs and services for more than 5000 community members annually.  Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club that destigmatizes mental health from a teen's perspective, made possible with additional support from The Community Foundation of Snohomish County, The Washington State Department of Health, Hansmire Builders, and Compass Health - NW Washington's Behavioral Healthcare leader. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-relevant resources online at c895.org/coping101 more about WAWAC Pa's story: https://www.youtube.com/watch?v=lG--LnSIxNA This episode is made possible by The Community Foundation of Snohomish County: https://www.cf-sc.org/learn/who-we-are-what-we-do/

2GG Podcast: Club Closed for Strippers by Two Girls and a Guy

On episode 177 of The Thought Leader Club Podcast, we cover:  - A behind-the-scenes breakdown of a launch where I sold a new, one-time offer (The Podcast Club group program) - The results of the launch, what worked, and what resonated with my clients  - Leveraging thought leadership to launch your offer and build your business     

  They say 'You can't be all things to all people', but what if there was a place that gave all the people all the things they needed? Student host Gavin recently connected with a few impressive teens who've found this place in their community, and they discuss how getting their needs met has helped them thrive.    The Community Resource Center of Stanwood Camano provides resources for basic necessities for families and individuals in the island community about an hour north of Seattle. The kind of impact they're making on young people, and the community at large, ends up being anything but basic. The CRC provides a range of dynamic programming to meet diverse needs, including free leadership programs, homework help, free clothing, first aid and other training, nutrition appointments, mental health employment services, support for expecting and early moms and more. Membership also offers arts and music experiences, including a couple bands they've formed which perform throughout the region.  Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club that destigmatizes mental health from a teen's perspective, made possible with local support from The Community Foundation of Snohomish County, Hansmire Builders and Compass Health - NW Washington's Behavioral Healthcare leader. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-relevant resources online at c895.org/coping101 Community Resource Center of Stanwood-Camano This episode is made possible by The Community Foundation of Snohomish County: https://www.cf-sc.org/learn/who-we-are-what-we-do/

A podcast full of user questions today! We tackle some interesting subjects, including:Why the pundit expectations for IU football are so different from what fans expectWhat's the objective view related to IU basketball's roster depth for this seasonWhat's on the tailgating docket when the weather turns coolSome good lunch places in BloomingtonRemember that CrimsonCast is available via Substack, at crimsoncast.substack.com, in addition to always being available on Apple Podcasts, Spotify, and YouTube. 

"If we don't talk about it, and the systems stay in place, we won't get too many changes. We have to change not just the mind of the folx, but we have to change their hearts and their vision. What do you see? How do you feel about what you see? Mental Health is not one thing, it's connected to all of those. Your mental, your spiritual, your physical, your emotional... when those are all in line then you feel stronger for whatever scenario comes up." - Jace ECAj  Jace recently sat down with Gavin, advisor of the Podcast Club at Nathan Hale High School, to discuss stories from a life of music and activism, the role of hip hop in Community, and the work being done to raise the next wave of Seattle artists. Jace is the Director of Community and Artist Development and a teaching artist for hip hop community and artist workshop, The Residency. Jace is a veteran Seattle MC, and one half of the internationally touring duo Black Stax. He is a creative writing teacher who has led panels focusing on the accountability and responsibility of artists, and a leading voice in the Seattle hip-hop scene.  Co-presented by 4Culture, Coping 101's Artist Mental Health Stories amplify voices from King County's cultural sector to empower individual artists, uplift the creative community and destigmatize mental health from a teen's perspective. No matter our age or background we all face challenges, and there are many healthy ways to find balance. Get started with more episodes and resources hosted at c895.org/coping101 More about Black Stax More about The Residency more about 4Culture: www.4culture.org

I recorded this week's journal episode about 15 minutes after the weekly Proximity Podcast Club ended. I had a plan for this week's episode but the conversation that played out in the Podcast Club changed my plan. One of our goals for this show is to use it as a platform to build community and then have conversations with that community that help people progress in their own process. The Podcast Club is a big part of how we do this. And one of our new members, Zabrina, prompted a new idea of using the Podcast Club as a community workshopping space. In other words, members bring a specific topic to the Club and engage the group in a conversation that raises critical questions, offers new perspectives, reality tests ideas, provides a mirror, etc. We did this for the first time with Zabrina and it was incredibly valuable, it is something we will continue to do. Zabrina was workshopping a keynote she is preparing and I end the episode with four things to consider when communicating a message to 1,000 people in a keynote or the 5 people who work on your team. Having one key message that you want to leave people with is one of the key elements. You are invited to join the Proximity Podcast Club, a growing community of people supporting one another through their process of becoming who they want to be in this work. We meet every Monday morning at 9am est. Message me, Matt Anderson, on LinkedIn for the meeting link.Please connect with me, Matt Anderson, on LinkedIn - Matt Anderson | LinkedIn

Taanvi Arekapudi wants you to know that you're not alone, and there is hope and help out there. At only 15 years of age, Taanvi Arekapudi is an accomlished Teen Mental Health Advocate, Speaker & Bestselling Author. At age 13 she wrote the international best-seller, "Uplift Teens Today: Coping Strategies for Mental Health;" and a year later created the “Emotion Cards: Unveiling the Power of Emotions, One Card at a Time,” Card Deck.  She's already been seen on CBS, ABC, Fox, and KING5, and was the recipient of the C.P. and Dorothy Johnson Humanitarian Award and the Presidential Volunteer Service Award - and much more.  Taanvi joined Gavin from Nathan Hale High School's Podcast Club to discuss the origin story behind her tireless advocacy work, how a person of any age can not only deal with life's challenges but help others, and the various benefits of the practice of mindfulness. She even takes a moment to guide Gavin, and you the listener, through a basic breathing exercise.  c89.5 produces Coping 101 in partnership with Seattle Children's, The Washington State Department of Health, Compass Health and 4Culture with additional support from Hansmire Builders and others. The series is led by students in c89.5's high school Radio program with a mission to spotlight vital resources and shatter stigma from diverse teen perspectives. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-centric resources online at c895.org/coping101 more about Taanvi: https://www.taanvi.us/about-me-v2 Taanvi's book Uplift Teens Today + Emotion Cards and more: https://www.taanvi.us/shop resources, podcasts and more: c895.org/coping101

"Everyone is our neighbor. Even if they are someone who we may not align ourselves with, who we may not agree with, they are still our neighbors. And we still believe that housing is a human right." Miriam Clithero is a former journalist with a background in psychology and trauma informed care, who currently serves as the Director of Prevention and Stability at Mary's Place. She sat down with a member of Nathan Hale High School's Podcast Club to explore the impact that stable housing can have on one's mental health, and the health of communities at large. c89.5 produces Coping 101 in partnership with Seattle Children's, The WA State Department of Health, Compass Health, 4Culture, Hansmire Builders and others. The series is led by students in c89.5's high school Radio program with a mission to spotlight vital resources and shatter stigmas from diverse teen perspectives. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-centric resources online at c895.org/coping101 more about Mary's Place: marysplaceseattle.org

"We want to be driven, but it's about recognizing when you've hit harmonious passion versus obsessive passion. And when it's harmonious, you're still doing things that make you feel joyful. You're still spending time with friends. You're still eating healthy, hanging out with your family. You're balanced. When it's obsessive, you stop doing all of those extra things... you've lost sight of what really matters." Burnout is something that can happen to anyone, of any age from any background. To help us understand this recently-acknowledged and increasingly widespread issue, we reached out to journalist, syndicated radio columnist, and award-winning author of The Burnout Epidemic, Jennifer Moss. Jennifer has dedicated a large part of her career to researching, writing about and educating people on Burnout and here we break down what it looks like, who's most at risk, and most importantly how to avoid its potentially devastating effects.  Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club. We're on a mission to destigmatize mental health from a teen's perspective, with additional support from 4Culture, The Washington State Department of Health, Hansmire Builders and Compass Health - NW Washington's Behavioral Healthcare leader. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-centric resources online at c895.org/coping101 more about Jennifer Moss: www.jennifer-moss.com more about Burnout:   http://blogs.wgbh.org/innovation-hub/2021/7/23/how-beat-burnout/ https://www.mckinsey.com/featured-insights/mckinsey-on-books/author-talks-why-burnout-is-an-epidemic-and-what-to-do-about-it https://www.youtube.com/watch?v=zbD4IqKt7gc https://front.com/blog/video/episode-6-jennifer-moss https://www.forbes.com/sites/annesugar/2022/12/15/what-to-do-about-burnout-jennifer-moss-shares-insights-from-her-book-the-burnout-epidemic/?sh=1f60348d1020

"Every one of us has a story about a number of things. And our grief is a huge story, because it's our story of love. We grieve because we love."   Charlene Ray is a Grief Guide, Therapist, Writer and Educator who regularly consults with Forefront Suicide Prevention as a trainer and speaker. She runs her own practice on Whidbey Island, WA focusing on a variety of techniques and therapies around grief, loss, life transitions, and related areas. While it looks different for every one of us, the journey of grief is all of ours to eventually navigate and here we explore ways to prepare for the difficult traversal, tools that can help us have a healthy relationship with those we've lost and with grief itself, and how the natural world can be a healing companion. Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club. We're on a mission to destigmatize mental health from a teen's perspective, with additional support from 4Culture, The Washington State Department of Health, Hansmire Builders and Compass Health - NW Washington's Behavioral Healthcare leader. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-centric resources online at c895.org/coping101 more about Charlene: https://www.charleneray.com/ Forefront Suicide prevention: https://intheforefront.org/

"I feel like this kind of work makes me a lot more passionate about health overall. And it helps me be an advocate for things that I care about... STAND gave me those skills to be an advocate." As a first generation American from a family of Zanzibar immigrants, Aidah Hawkins knows a lot about Community. Currently in college pursuing a degree in nursing, she's already quite accomplished at a young age. Aidah helped start the need-based collective Sister Circles, which brings together Zanzibar Youth to help one another navigate life's challenges through a shared experience. She's also a graduate of STAND, where she led advocacy efforts in prevention work around marijuana and tobacco use. In this peer-to-peer conversation we explore ways to create healthier communities, practical coping strategies to improve youth mental health, and the impact of marijuana and tobacco on communities of color.  Presented by C89.5 in partnership with Seattle Children's with support from the Washington State Department of Health's You Can campaign, Coping 101 is led by students in Nathan Hale High School's Podcast Club with a mission to destigmatize mental health from a teen's perspective. The series is made possible with local support from 4Culture, Hansmire Builders and Compass Health - NW Washington's Behavioral Healthcare leader. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-relevant resources online at c895.org/coping101 STAND is an award winning peer education program that serves African and African American communities across WA state. Learn more: https://www.standwa.org/ The You Can campaign is brought to you by the Marijuana Prevention and Education Program within the Division of Prevention and Community Health at the Washington State Department of Health. Learn more: https://www.youcanwa.org/

In today's journal episode I share some of the questions and ideas that came up on this week's Proximity Podcast Club conversation. The jumping off question this week was what shifts are happening for each of us as we think more deeply about prevention. In other words, what are we trying to prevent, how, and for whom? This led to a really dynamic conversation. We talked about why it is so important that we remain curios and flexible, particularly as leaders. We also talked about the role of the child welfare system in prevention and the risks of prevention becoming another mechanism for surveillance. The Podcast Club conversation ended with an agency leader saying that they had a meeting the next day to talk about prevention and was able to use the group to think about how to shape that meeting. You are invited to join the Proximity Podcast Club, a growing community of people supporting one another through their process of becoming who they want to be in this work. We meet every Monday morning at 9am est. Message me, Matt Anderson, on LinkedIn for the meeting link.Please connect with me, Matt Anderson, on LinkedIn - Matt Anderson | LinkedIn

Back in Chapter 101 of ‘3 Books' we had a magical, eve-of-‘Everything-Everywhere-All-At-Once'-coming-out moment-in-time conversation with creative super-geniuses Daniels — who are Daniel Kwan and Daniel Scheinert. We were discussing the fascinating book 'Sex At Dawn' and our conversation led to discussing Dunbar's Number.   Dunbar's Number! Have you heard of Dunbar's Number? It's 150! That's the cognitive limit on the number of social relationships we can have. We, as in humans. Limit, as in our brains can't handle any more. The number was coined, of course, by Oxford Emeritus Professor, Anthropologist, Evolutionary Psychologist, and General All-Round Super-Genius Robin, yes you guessed it, Dunbar. “There are only eight people with numbers named after them,” Robin says, with a grin. “And the other seven people are dead.” (Shoutout to Avogadro!)   Now: 150 is one in a series of numbers. More intimately: We have 15 ‘shoulders to cry on friends', those who'd drop everything to help us or for whom we'd drop everything to help. And our cognitively limited brains can handle 500 ‘acquaintances' and even 5000 ‘total faces.' But 150? That's the limit for ‘friends'. No wonder 150 is the average wedding size, it's the average number of total people who 'see your Christmas card', and it's even the average size of 8000-year-old Middle East villages and 1000-year-old English countryside villages.   Once you start seeing this number — it's hard to stop. But: Why is it important? Well, because friendships, the trust between all of us, it's … at an all-time low. Surgeon General Vivek Murthy (our guest in Chapter 66!) has declared a ‘loneliness' epidemic with 1 in 2 adults feeling alone now — higher than ever before in history. (Doesn't sound too bad till you realize loneliness is worse for our health than smoking 15 cigarettes a day!) Meanwhile, the Harvard Adult Development Study, the longest study ever on happiness, says that friendship and community is the number one source of happiness.   So enter: Robin Dunbar! Wise, cheery, and ever-eloquent, he's got a massive mind capable of distilling more than five decades of scientific work — and 16 published books including ‘How Religion Evolved', ‘How Many Friends Does One Person Need?', and ‘Friends' — into simple observations, prophecies, and advice on how we can all live richer, more fulfilling lives.   I found this an astoundingly nutritious conversation and we talk about: how to raise children, what HR departments *should* be doing, what you're doing wrong when you go to the gym, why religion ‘dies during times of peace and revives during times of war', the death and finding of our deep community, Robin's 3 most formative books, and much, much, *much* more...   Let's flip the page into Chapter 132...   Watch now at https://youtu.be/eaHd90bKldw or listen at 3books.co/chapters/132   ---   Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail   3 Books is a completely insane and totally epic 22-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of an inspiring person. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, George Saunders, Angie Thomas, Daniels, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Surgeon General Vivek Murthy, Mark Manson, Seth Godin, Judy Blume, and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of 'The Happiness Equation', 'Two-Minute Mornings', and 'The Book of Awesome.' For more info check out: https://www.3books.co

Today's episode is a conversation with my friend, colleague, and Podcast Club collaborator and co-host, Dr. Kimberly Offutt. We tell the origin story of how we decided to create the weekly Proximity Podcast Club. The story starts with Kim listening to episode one and calling me to say, "I feel like I was punched in the gut". Our conversation moves into why community building is part of the process and the value that it brings us. Of course, we also had to dive into Kim's process of how she is making visible what has been invisible to her in her career. As a 25-year veteran of child welfare, Kim talks about how she is still learning and unlearning things about herself, her values, and who she wants to become in this work. You are invited to join the Proximity Podcast Club, a growing community of people who are supporting one another through their own process of becoming who they want to be in this work. We meet every Monday morning at 9am est. Message me, Matt Anderon, on LinkedIn for the meeting link.Please connect with me, Matt Anderson, on LinkedIn - Matt Anderson | LinkedIn

Buckle up! We are heading down to the fields of Clemson, South Carolina!   I got an email from 3 Booker Rumble D. back in February which said “Neil, I have a guest suggestion for you. J Drew Lanham is a 2022 MacArthur fellow and an American ornithologist. I loved his book and would love to hear you interview him (maybe while you guys go birding?)” Intrigued, I looked him up and discovered I … sort of already knew him? I had read and loved his wonderfully thoughtful and nuanced essay last year called "What Do We Do About John James Audubon?" and his viral YouTube clip called "Rules for the Black Birdwatcher". (“You're gonna need at least two pieces of ID. And never wear a hoodie. Ever.”)   So I bought Drew's memoir 'The Home Place' and found it completely entrancing. His writing is poetry — vivid, transportive, meditative. After that I reached out to Drew and we set a time to make the 10-hour haul down to Clemson farm country, wake up at the crack of dawn, and then get picked up by Drew in his Dodge Ram to spend a morning together — birdwatching.   J. Drew Lanham is a naturalist, birdwatcher, hunter-conservationist, MacArthur 'Genius' Grant-winning distinguished professor. He is a meditative, philosophical, nature- and wild-loving soul who has deeply considered our long relationship with the natural world and is never afraid to confront harsh truths. “European Starlings are a dark-plumaged being brought over the Atlantic for the services of others,” Drew says at one point. “Hmmm, where have I heard that before?”   You'll be riding in the middle seat of the truck, getting out with us between fence posts and grassy meadows, hearing Blue Grosbeaks, Eastern Meadowlarks, and Red-Shouldered Hawks, and listening to Drew's endlessly wise observations about everything from South Carolina's slavery past, why there's blood in tofu, what your birdwatching ‘starter kit' should look like, how to observe a land ethic, how we might behave differently if Chicken Nuggets blinked at us, formative books (of course!), and much, much more. “You can't see everything at once,” Drew reminds us. “So learn to see the everything in one.”   With birds serving as a metaphor for everything in life I think you'll love this slow, soul-fueling, wisdom-stuffed conversation with Professor J. Drew Lanham. I left his truck that morning thinking “I want to be more like Drew.” I think you'll feel the same way.   Let's flip the page into Chapter 131 now…   Listen at https://www.3books.co/chapters/131 --- Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Another year around the sun! It is the Winter Solstice which means it is time for our sixth annual "Best Of" episode of 3 Books. 3 Books began ​back in 2018​ with a simple goal of counting down the 1000 most formative books in the world ... 3 books at a time. We wanted this show to help all of us read more and read better and we wanted to do that by being different -- with a lunar-based schedule and a deep intention of being an ‘intrinsically-motivated journey' with no ads, sponsors, commercials, or interruptions. We started collecting ​values​ like: "No book shame, no book guilt", "Humans are the best algorithm", and "You are what you eat and you are what you read." Over the years this journey has been a warm ray of sun in my life. I hope it's felt the same for you. My goal with the “Best Of” is to reflect on the year by picking a snippet from every Chapter and Bookmark that helps us pause and ponder. You'll hear (or re-hear) wisdom from our chats with ​Steve Toltz​, ​Timothy Goodman​, ​Johann Hari​, ​Tank Sinatra​, ​Suzy Batiz​, ​Martellus Bennett​, ​Chefs Osama and Houssam​, ​Jully Black​, ​Lenore Skenazy​, ​Heather McGowan​, ​Sahil Bloom​, ​Ralph Nader​, and J. Drew Lanham (his interview is coming out on December 26th!!) Thank you for sharing time with me and our incredible warm-hearted community of 3 Bookers around the world. I hope this (lengthy!) Best Of can keep you company on a long drive, late-night walk, or over some quiet moments through the holidays. Let's stop and reflect and then keep enjoying the ride. Listen now at 3books.co/chapters/best-of-2023 --- Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

“Your airbag” by Ralph Nader. “Your seatbelt” by Ralph Nader. “Your cleaner air” by Ralph Nader. “Your safer food” by Ralph Nader. “Your lead protection when you get dental x-rays", “Your warning labels on cigarettes”, “Your right to know if you're exposed to dangerous chemicals at your job”. By Ralph Nader, by Ralph Nader, by Ralph Nader.  We slap names on everything! Bylines. Authorship! We see names on everything in our ego-oriented society with commercialization and profit maximization near its core. But Ralph's name isn't on any of these things. Could be! ​Maybe should be​! But when you've spent nearly seven decades — seven decades! — as a tireless consumer advocate, fighting to achieve protections for a healthier and safer society for all, well, maybe you don't focus on credit. You just focus on change. “Dissent is the mother of ascent,” Ralph reminds us in ​Chapter 130 of 3 Books​, one of many calls-to-arms issued by the four-time Presidential candidate and author of the new book ​The Rebellious CEO​ to our fiery global community of book lovers, writers, makers, sellers ... and librarians. And while Ralph's not running for President in 2024 — “We have a two-party duopoly not a competitive democracy" — he's still working, day after day, calling for change. Sure, he's turning 90 in February, joining his two active nonagenarian sisters, but he doesn't feel old. Why not? Because, according to Ralph, “The only true aging is the erosion of one's ideals." I was very excited to sit down with Ralph and learn from his plentiful experience, wisdom, and ideas. On lots of things! Including de-computerizing elementary schools, shifting from a warmaking to peacemaking society, adding safety to social media, his ingredients for cognitive longevity, his current views of the famed Bush-Gore 2000 presidential election where he was called a "spoiler", and, of course, his 3 most formative books. In an era of blaring, dopamine-spiking news and social media overwhelm this longform conversation with a true master awoke and inflamed my spirit on so many things. I think it'll do the same for you. Let's flip the page into Chapter 130 now... You can find show notes and more information by clicking here: https://www.3books.co/chapters/130 --- Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/3mail  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co