Podcast appearances and mentions of jessica buchanan

Jess sits down with Jackie Pflug, author of Wake Up! It's Time to Say Yes to a Life Worth Loving. Join us for an inspiring conversation about breaking free from autopilot and consciously choosing joy. Jackie shares how to recognize when parts of your life aren't working—and what it takes to release what's holding you back so you can fully say yes to life.The episode also explores the benefits of working with Soul Speak Press, from maintaining creative control and ownership of your book rights to having an authentic voice in every step of the publishing process.Jackie Pflug is a best-selling author, motivational speaker, and survivor of the 1985 EgyptAir hijacking—an event that left her shot at point-blank range and left for dead. While that moment changed everything, her greatest transformation came years later as she reckoned with what it means to create a life built on authentic joy.Today, Jackie brings her story to intimate stages across the country—from women's circles and bookstores to podcasts—inviting people into honest conversations about growth, healing, and reclaiming joy. With a rare blend of humor, heart, and hard-won wisdom, she shares insights on navigating change, listening to your inner voice, and finding your way home to yourself.Jackie has been featured in People, The New York Times, Los Angeles Times, Times of Malta, The Oprah Winfrey Show, and Larry King Live. Her story is unforgettable—and her message is universal.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

In this powerful episode of "Acta Non Verba," host Marcus Aurelius Anderson interviews Jessica Buchanan, a teacher, author, and humanitarian whose harrowing experience of being kidnapped by Somali pirates and rescued by SEAL Team Six transformed her life. Jessica shares her journey of survival, resilience, and how she now empowers others through her writing and advocacy. Episode Highlights: Jessica’s Background and Work in Africa [00:49]Jessica describes her teaching career, humanitarian work, and what led her to Somalia. The Kidnapping and 93 Days in Captivity [06:31]Jessica recounts the day she was abducted, the conditions she endured, and her mindset during captivity. Rescue by SEAL Team Six [32:49]The dramatic rescue operation and the moment Jessica realized she was finally safe. Healing, Purpose, and Empowering Others [40:27]Jessica discusses her recovery, founding Soul Speak Press, and her mission to help others find meaning after trauma. Jessica Buchanan is a teacher, author, humanitarian, and inspirational speaker. After surviving a 93-day kidnapping ordeal by Somali pirates, she became a New York Times bestselling author with her memoir "Impossible Odds." Jessica is the founder of Soul Speak Press, a publishing company dedicated to empowering women to share their stories. She is a sought-after speaker, advocate for trauma survivors, and lives in the Washington, DC area with her family. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Today is launch day! In this emotional episode, Jess shares lessons in surviving survival, turning pain into purpose, and using trauma as an invitation to think about how we want to live. How to Survive Survival:A Guide to Turning Life's Hardest Moments into Meaningful Contribution for the World is available now. For one day only the ebook can be purchased for $0.99 and we only ask that you please leave a review.About How to Survive SurvivalIn How to Survive Survival, kidnapping survivor and New York Times bestselling author Jessica Buchanan asks the deeper question that comes after trauma, loss, and heartbreak: Now what? Through raw honesty, soulful reflection, and powerful storytelling, Jessica shares her own journey of rebuilding a life after surviving the unthinkable-and introduces readers to others who have turned their deepest wounds into a force for good.From survivors of violence, grief, addiction, and betrayal to warriors of chronic illness, military loss, and injustice, How to Survive Survival highlights the resilient, everyday people who have chosen purpose over paralysis and contribution over collapse.Guided by Jessica's RISE Framework (Reckon with the Pain, Identify the Impact, Seek the Meaning, Embody the Purpose) this book isn't about moving on. It's about moving through-and emerging with something meaningful to offer the world.Whether you're in the aftermath of something life-altering or standing beside someone who is, How to Survive Survival will meet you in the messy middle and walk with you toward hope, purpose, and a life rebuilt on truth.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

This week Jess sits down with Gillian Lichota, author and founder of the iRise Above Foundation, to explore the power of writing as a healing process. Together, they discuss the practice of sacred truthtelling—how sharing one's story can transform pain into purpose—and invite listeners to join a collective conversation about breast cancer, honoring the experiences of both patients and caregivers. Gillian's new book is available tomorrow, October 23rd.RISING ABOVE: Our Transformational Journey to Wholeness After Breast Cancer  is a sacred gathering of voices from young women who faced breast cancer at a time when life was just beginning to unfold-when they were falling in love, building careers, becoming mothers, and discovering their truths. The diagnosis didn't wait. It struck early, shattering timelines and rewriting dreams. But within that breaking open, something deeper awakened.This anthology arises from that awakening.About iRise Above: Founded by Gillian Lichota in 2017 following her own experience as a young, pregnant woman with breast cancer, the foundation empowers young women to seize control of their well-being during and after treatments and surgeries, with targeted, age-appropriate and integrative resources. Through wellness programs, webinars, retreats, and adventure trips designed by wellness and medical experts, these women are equipped with the latest research to improve their health through nutrition, exercise, and mindfulness practices. They are inspired to see their journey as a transformational one.Most importantly, iRise connects young women with breast cancer to a community of like-minded thrivers with the same goals: the desire to live full, vibrant lives aligned with their passion and purpose, and to move the needle on their prognoses.Connect with Gillian on Instagram or FacebookThis podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

What happens after you survive the unimaginable — and life expects you to simply move on? In this episode, 1/3 Emotional Projector Jessica Buchanan shares how being kidnapped and held hostage in Somalia became only the beginning of her true story. She opens up about the long and often unseen process of “surviving survival” — rebuilding identity, trust, and purpose after trauma — and how she transformed that journey into a mission to help others do the same. Jessica reveals how learning her Human Design as a Projector gave her permission to rest, release the pressure to hustle, and finally trust her own rhythm. Together, she and Nicole explore what it means to stop forcing outcomes, let life unfold through alignment, and find the courage to redefine success on your own terms. This conversation is equal parts raw and empowering — a reminder that healing isn't about going back to who you were, but about honoring who you've become. Whether you're recovering from burnout, heartbreak, or a major life shift, Jessica's story will show you that purpose can rise even from the hardest moments, if you're willing to see yourself differently. Don't miss this episode—Listen now! Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart Connect with Jessica: - Visit her website at www.jessbuchanan.com  - Follow Jessica Buchanan on Instagram @jessicacbuchanan - Her Book will launch October 27, 2025! "How to Survive Survival: A Guide to Turning Life's Hardest Moments into Meaningful Contribution for the World." Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.   

Memoir isn't your whole life story — it's the story about something. That “something” is your theme, and it's what transforms a personal collection of memories into a powerful, cohesive narrative.In this episode, Jess walks listeners through the process of uncovering the deeper meaning behind their stories. Without a clear theme, memoirs can feel like rambling diaries. With one, they gain emotional focus, resonance, and purpose — both for the reader and the writer.Jess reminds us: It's not about what happened, but how you feel about what happened, and what you've learned from it.Mentions & Opportunities:Brave the Page: How Writing Our Hard Stories Brings Healing and Wholeness by Megan FebuaryRising Above: Our Journey to Wholeness after Breast Cancer by Gillian Lichota and other authors — available October 23. Support these incredible women by buying the ebook for just $0.99 and gifting the paperback to a friend. Jess's new book How to Survive Survival: A Guide to Turning Life's Hardest Moments into Meaningful Contribution launches October 29. Want a free PDF now? Just promise to buy the $0.99 ebook on launch day and leave a 5-star review! Submissions are open for the next anthology project, I'm Still Here, beginning May 2026, with publication in January 2027. Join Jess in Piemonte, Italy for a 5-day international writing retreat in September 2026 — including daily writing instruction, feedback sessions, and unforgettable excursions.Finally, if this episode helped you, please take a moment to leave a 5-star review on Apple Podcasts — it helps this work reach those who need it most.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

This week Jess answers the following questions about the future of memoir:1. Why do you think readers are hungrier than ever for real, true stories?2. What makes memoir different from autobiography?3. Why do memoirs resonate with us right now?4. Why do people want to read stories about vulnerability and trauma?5. How is the memoir format changing?6. What should aspiring memoirists know about publishing today?7. How should a writer choose her publishing path?8. What are the ethics of writing a memoir when others are involved in your story?9. How can writers protect themselves when writing about trauma?Your story matters and Soul Speak Press is here to support you on your memoir writing journey!This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

In this episode, Jess unpacks some of the clearest signs that it may be time to bring a professional set of eyes to your manuscript. Writing a book can feel isolating, overwhelming, and sometimes frustrating—and knowing when to get help can make all the difference.Jess explores three telltale indicators:Your story feels stuck or directionless. A developmental editor can provide structure, identify missing threads, and suggest arcs to keep the narrative flowing.You're receiving confusing or contradictory feedback. This often signals that your themes and lessons aren't landing. A professional editor can synthesize feedback, clarify recurring themes, and give you a roadmap for revisions.You're too close to the work. When you can't read your manuscript one more time without getting lost in it, an outside perspective can reveal blind spots and bring clarity.To close, Jess offers a reflective journal prompt: If you're working on something right now, ask yourself—“Am I too close to this?”This episode is both practical and encouraging, helping writers recognize when support can move their book forward.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

This week Jess shares some hard truths about traditional publishing. Only about 300 memoir deals are made each year in traditional publishing. Many go to celebrities with built-in audiences, or authors whose stories have a strong cultural hook or tie to current events. Publishers want more than just your story—they need a clear angle that will sell. If you're aiming to land a deal, here are five key things to keep in mind:Grow your audience. Publishers want to see that you already have a community of readers who are eager for your book.Your story must serve the reader. Editors look for more than just a personal narrative—they want a book that connects to the reader's own journey.Think in categories. Position your story beyond your life experience. Can your memoir also function as self-help, leadership, or cultural commentary?Get professional polish. A well-edited, submission-ready manuscript shows publishers you're serious.Prepare for rejection. Even strong proposals face many no's before they get a yes.But here's the good news: your story matters. And you don't need to wait for permission to share it.If you're tired of sitting on the sidelines while waiting for the industry gatekeepers, come talk to us at Soul Speak Press. We're here to help you bring your book into the world.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

In this episode, Jess shares five powerful strategies to grow your audience before your book even hits the shelves. Whether you're a first-time author or seasoned writer, building momentum early will set you up for a stronger launch and lasting connections with your readers.Jess walks you through practical steps and gives you prompts to take action right away, including:Build an email list – how to gather addresses and use tools and promotions to grow it.Share your journey publicly – let people in on your wins, struggles, and behind-the-scenes moments.Find your niche – define your target reader and speak directly to them.Collaborate and show up where your readers are – from podcasts to Substack to partnerships with other authors.Serve before you sell – offer valuable, theme-related content that highlights the impact of your work.If you've ever wondered how to connect with readers before launch day, this episode gives you the framework—and the prompts—you need to start building your audience today.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

Jess returns to the podcast after a brief pause since April, and she's excited to reconnect with her listeners. She explains the reason behind the silence: she's been focused on writing her book, How to Survive Survival: A Guide to Turning Life's Hardest Moments into Meaningful Contribution to the World. Writing the book required intense focus and space—and sometimes you have to step back in order to give your story the room it needs to grow. Her new book explores themes of survival, resilience, and turning hardship into something meaningful that serves others. Reflecting on the writing journey, Jess shares key lessons, like the importance of creating sacred writing time, dealing with vulnerability hangovers, and the power of transforming raw survival into meaningful contribution. For listeners working on their own writing projects, Jess offers encouragement and tools to help them push forward. Finally, Jess shares her vision for the next chapter of the podcast, which will feature more episodes on memoir, writing, retreats, and publishing, along with stories from her own author journey. She reassures listeners that she's back, refreshed, and ready to dive into more inspiring and practical conversations.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

What happens when an ordinary workday turned into a life-or-death ordeal? In this powerful reply, I sit down with Jessica Buchanan, a humanitarian aid worker who was kidnapped by Somali pirates and held hostage for 93 days in the desert before being rescued by Navy SEAL Team Six. Her story is more than just survival...it's a testament to resilience and reclaiming your life after trauma.Jessica shares:How she survived nearly 100 days in captivityThe mental strength it took to endure uncertainty and fearHer dramatic rescue mission by U.S. Navy SEALsHow she rebuilt her life, and her purpose, after her releaseThe message she now shares with audiences around the worldWhether you're facing your own kind fo captivity -- emotional, mental, or physical -- this conversation will inspire you to rise, reclaim your power, and never give up hope.This is MUST LISTEN replay from the archive...because this story stays with you.______________________________________________________________We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With Gin.

In this episode, Joe De Sena sits down with Jessica Buchanan, a humanitarian worker who was kidnapped in Somalia and held hostage for 93 harrowing days.   With no weapons, no training, and no escape in sight, Jessica relied on grit, faith, and the raw power of the human spirit to survive. She shares the terrifying details of her abduction, the mental strength it took to stay alive, and how she turned her pain into purpose.   If you've ever doubted your own resilience, this conversation will remind you: you are stronger than you think.   Timestamps: 00:00 Intro 00:50 Jessica's 93-Day Kidnapping Story 01:21 Realizing Inner Strength in Captivity 04:09 The Value of Manufactured Adversity 06:24 What Happened in Somalia 12:09 Building Mental Resilience, One Minute at a Time 14:48 The Rescue: Navy SEAL Operation 20:05 Life After Trauma and Finding Purpose 21:39 How to Connect with Jessica 21:53 Final Message   Connect to Jessica: Website: jessbuchanan.com Instagram: @jessicacbuchanan Facebook: Jessica Buchanan LinkedIn: Jessica Buchanan YouTube: Jessica Buchanan

In this final episode, Jess shares a heartfelt farewell—for now. While we won't be recording new episodes due to time constraints and exciting new projects on the horizon, you can always connect with us at Soul Speak Press. We are grateful for your support and will continue to be a resource for your writing and publishing journey. Stay inspired, and we hope to hear from you soon!This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

In this episode, we explore the transformative power of writing retreats for memoirists. From uninterrupted deep work sessions to expert feedback and a supportive community, we break down how retreats boost creativity, refine craft, and provide emotional clarity. Discover how stepping away from daily distractions can help you gain new perspectives, build confidence in your voice, and reignite momentum in your writing journey. Whether you're starting your memoir or polishing your final draft, this episode will inspire you to take your storytelling to the next level.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

This week's guest is Delia Sullivan, a writer, yoga instructor, and leader of monthly women's connection circles in Alexandria, Virginia. In these gatherings, women of all ages explore meaningful topics, share experiences, and engage in movement practices that nourish both body and mind.In this episode, Jess and Delia dive into the art of marketing a book, discussing creative and authentic ways to connect with one's audience. Delia shares her journey of building relationships through intimate events and emphasizes the power of consistency and showing up. She reveals how these small but intentional efforts can open unexpected doors and create lasting opportunities.Find Delia on Instagram @deliasullivanyoga or www.deliasullivan.com.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

Jess touches on the emotional aspects of sharing one's story, as well as the power and empowerment comes from taking our stories back. If you're contemplating sharing your story, consider the positive answers to "What if...?" What if writing your story helps someone? What if telling your story is a vital step in your healing journey? What if it opens you up to new friends and a whole new line of work? What if your story is the lifeline that someone else needs? Soul Speak Press is here to support you and your writing processes in a soul-centered, woman-focused, intention-forward way.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

In her memoir Invisible to Invincible: How to Create a Work Culture Where Everyone Feels Like a Superhero, Ruth Hetland shares her quest for a healthy work culture, drawing on the wisdom gained throughout her career. Ruth has cultivated her passion for organizational health and employee engagement through extensive experience as both an individual contributor and team leader in the technology sector. With a strong foundation in project and product leadership, bolstered by an MBA and active PMP and ACPMPO certifications, she is now sharing her insights to help others activate their "superpowers" and build thriving, healthy work cultures.In this episode Jess and Ruth discuss vulnerability, resilience, finding meaning in one's work, and the decision to write a memoir manifesto. This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

Join us for a conversation with Sarah DeBlock, author and founder of Soma Yoga Healing Center in Alexandria, Virginia. Sarah's new memoir, The Year of Sarah: From Heartbroken to Happy and the Long Distance in Between  was released this month. The Year of Sarah is a memoir of transformation, where Sarah invites readers to join her for the year that redefined her understanding of love and self. In the midst of a long-distance relationship and the heartbreak that follows, Sarah embarks on a deeply personal journey - one that ultimately leads her back to her heart. Through the practice of yoga, Sarah discovers that the path to healing is not just about overcoming loss, but about investing in her own self-evolution. As she learns to let go of attachment and embrace personal growth, her story becomes a testament to the power of turning inward during life's most challenging moments.Sarah's book speaks to anyone who has ever felt lost in love or disconnected from their true self. By reflecting on her own journey Sarah holds up a mirror for others to see themselves reflected in her experiences, reminding us that healing and connection come from the courage to share our stories.In this episode, Sarah and Jess compare notes on the challenges and triumphs of the memoir-writing process, and discuss why they both are personally drawn to memoir as readers. As a small business owner, Sarah emphasizes the value in building one's network within a local community and beyond in order to get the message out about one's story. This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

This week, Jess introduces the In Her Words Collection: a masterclass in memoir writing with a bestselling book as the final product.Become a bestselling author with our self-scheduled writing project! Guided by video coaching from a New York Times bestselling author, Jessica Buchanan, you'll craft a powerful narrative chapter from your story for our collaborative book. You'll also gain support from a community of writers and expert guidance on navigating the publishing industry from our team. We handle the professional editing, publishing, and distribution—so your story reaches the world in a polished and impactful way. Plus, as a contributing author, you'll have access to wholesale copies of the book to share your success with your network. Don't just dream of being a bestselling author—make it happen with us!Visit us at soulspeakpress.com to learn more.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

Becky Ellis shares insights from writing her memoir as well as her extensive experience in the publishing industry. Becky is a Timberwolf Pup and her story confronts the silence surrounding the generational impact of war. The daughter of a highly decorated World War II combat sergeant, she is a veteran of a war fought at home. She earned a BA in English Literature at UC Berkeley and has over twenty years of experience in the publishing industry. She teaches writing in Portland, Oregon, where she lives, plays, and has raised three daughters. Little Avalanches is her debut memoir.Jess and Becky delve into memoir as a form of activism and the immense value in talking about the things we're not talking about. They discuss trends in traditional publishing, particularly the shift from publishers to writers handling the heavy lifting when it comes to marketing a book. Becky emphasizes the importance of starting a newsletter and building loyalty with your audience, and the stamina required to write a memoir and keep showing up to share your story.Learn more at https://beckyellis.nethttps://instagram.com/beckyellisauthorLittle Avalanches by Becky EllisThis podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

It is HARD to get your book into bookstores for a number of reasons, and this week Jess is here to walk you through some of them:1. Bookstores Prioritize Large Publishers2. Distribution Barriers3. Limited Shelf Space and High Competition4. Return Policies and Financial Risk5. Lack of Marketing and Brand Recognition6. Difficulty Meeting Wholesale Pricing7. Local and Regional BiasListen now to further understand the complexities of these challenges, and learn how a boutique publisher like Soul Speak Press works with its authors to navigate the retail system.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

This week Jess offers a reminder of what is possible, even when you feel powerless or paralyzed. Consider why writing your memoir manifesto is its own powerful form of activism. Your voice and your story matter, and our voices can break silence and challenge oppressive systems. Jess shares 8 ways that a memoir manifesto can be an instrument of change and a source of inspiration for others.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

Krista Clive-Smith talks through her own career journey from a professional organizer to a personal branding expert to visionary founder of Merack Publishing. As Krista wrote her first book, she saw a gap in the publishing industry and started Merack Publishing - a boutique, non-fiction publishing house built by authors, for authors.In this illuminating dialogue with Jessica, Krista discusses the varying pathways of traditional, self, and non-traditional publishing models, empowering authors with invaluable insights to make the right decision for their book-publishing goals. Merack Publishing and Soul Speak Press champion the importance of connection and alignment, fostering an environment where authorial voices resonate with profound authenticity. Listen in on this powerful conversation, where passion meets purpose, and authors find solace in a community driven by creativity, integrity, and unwavering dedication to craft.Learn more about Merack Publishing online. This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

Sometimes people don't show up for you, and it can be really disappointing, especially when you value the relationship. Jess offers some advice for when someone doesn't show up during your book launch. This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

Send us a textIn this monumental episode, we sit down with Jessica Buchanan—kidnapping survivor, New York Times bestselling author, and advocate for women's empowerment—to delve into her extraordinary journey of navigating motherhood in the wake of unimaginable trauma. Jessica shares her motherhood journey as chronicled in the 3rd book of her anthology series, Deserts to Mountaintops. Despite surviving 93 days as a hostage in Somalia before being rescued by a U.S. Navy SEAL team ordered by President Obama, Jessica reveals that motherhood was the experience that truly shook her to her core."It wasn't actually the kidnapping and rescue that had rocked my world so much: it was motherhood."Jessica's vulnerability in addressing the complexities of motherhood resonates deeply. She sheds light on the shame many women feel about their struggles in motherhood and how society conditions us to “shame ourselves into gratitude." Through her story, Jessica gives permission to mothers everywhere to acknowledge their hardships without guilt.We also explore:The Consequences of Ignoring Intuition: Jessica reveals how ignoring her intuition led to life-altering consequences and explains why trusting our inner voice is vital for reclaiming our power.Distinguishing Intuition from Anxiety: Together, we unpack the fragile line between intuition and intrusive thoughts, offering strategies to discern one from the other.Reclaiming Our Voices: Jessica explains why solitude and stillness are essential to reconnecting with our inner wisdom and building a life aligned with our true selves.Motherhood Without Self-Abandonment: Jessica introduces us to the revolutionary concept of the “good enough mother,” inspired by Winnicott, and emphasizes the importance of living a life that's yours too.About Jessica:Jessica has been named one of the ‘150 Women Who will Shake the World' by Newsweek, and her story was the most highly viewed 60 Minutes episode to air, to date. Jessica is a highly sought after inspirational speaker and her TEDx Pearl Street talk, ‘Change is Your Proof of Life' has been the foundation for which she travels the world, inspiring audiences to access their resilience by identifying their own autonomy and chance in the middle of their own life-changing eventAs the founder of Soul Speak Press, she empowers women to reclaim their narratives through writing. Her upcoming anthology, Deserts to Mountaintops: The Pilgrimage of Motherhood, launching January 25th, 2025, is a testament to the strength of women's voices and the healing power of shared stories.If you're in Colorado, don't miss the chance to join Stace and Steph live for Reclamation: The FempiMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

The countdown is ON for our upcoming book launch! Deserts to Mountaintops: The Pilgrimage of Motherhood will be available for purchase on Saturday, January 25th. This week Jess shares a helpful list of things that she and the contributing authors can do to prepare for the launch. 1. Ask for help. Rally your community and organize a team of ambassadors.2. Talk about it A LOT on social media and across your networks.3. Know your PR and Marketing plan.4. Celebrate your accomplishment!5. Rest. This is a marathon, not a sprint.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

Happy New Year from Soul Speak Press! Jess shares some thoughts and plans for 2025, including new business "experiments" and opportunities for writers to join our community. This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

What does it take to move past fear and embrace the unknown?  How do you find courage in the smallest moments of life?  What can you learn from others' courageous acts that can help you face our own challenges? In this episode of The Courage To Be™ Podcast, life and business coach Gina Gallaun shares her transformative journey from a secure job at a thriving Estonian startup to traveling the world interviewing women about courage.  From a woman in India rejecting an arranged marriage to a Brazilian woman redefining her dreams, Gina uncovers powerful stories of bravery. Gina reflects on the importance of listening to her intuition, setting boundaries, and making bold decisions—like quitting her job to write a book.  Tune in for insights on how to step into your courage, overcome fear, and live a life of intentional growth. • Find Gina Gallaun's offering at https://wavesandwords.org 20% off to her book when ordering through this website with the discount code "BE", like "The Courage To Be"! • Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is:  • Leave a review of this podcast.  • Email a screenshot of your review to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Simple as that!  If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠ If you enjoyed this episode. We think you'll enjoy these other episodes: • 103: Surviving Survival: Powerful Lessons with Jessica Buchanan - https://youtu.be/19XIJKaCQgc CONNECT WITH TANIA: FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN THIS EPISODE: 00:00 - Tania's Mission: Closing the Gender Gap

Becky Ellis shares insights from writing her memoir as well as her extensive experience in the publishing industry. Becky is a Timberwolf Pup and her story confronts the silence surrounding the generational impact of war. The daughter of a highly decorated World War II combat sergeant, she is a veteran of a war fought at home. She earned a BA in English Literature at UC Berkeley and has over twenty years of experience in the publishing industry. She teaches writing in Portland, Oregon, where she lives, plays, and has raised three daughters. Little Avalanches is her debut memoir.Jess and Becky delve into memoir as a form of activism and the immense value in talking about the things we're not talking about. They discuss trends in traditional publishing, particularly the shift from publishers to writers handling the heavy lifting when it comes to marketing a book. Becky emphasizes the importance of starting a newsletter and building loyalty with your audience, and the stamina required to write a memoir and keep showing up to share your story.Learn more at https://beckyellis.nethttps://instagram.com/beckyellisauthorLittle Avalanches by Becky EllisThis podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

Tune in this week for a candid conversation with Loren Buchanan, Director of Marketing at Soul Speak Press. Jess and Loren discuss the complexities of marketing a book, beyond just sales numbers, and what true success can look like for authors. Loren emphasizes the importance of setting specific marketing goals that align with an author's vision, rather than focusing solely on book sales.They dive into how speaking engagements, podcast interviews, and building a strong social media presence can serve as powerful components of a holistic marketing strategy. For authors looking to navigate the often daunting world of book promotion, Loren's insights offer valuable guidance on how to craft a marketing plan that works for them—one that considers both their goals and the broader, long-term impact of their work.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

Our guest this week is Brenda Daly, author of ""I Got Up: A Mother's Story of Grief, Resilience, and Unending Love." Brenda is a Certified Grief Therapist and LCSW with over 40 years of experience in clinical social work, including work with eating disorders, addiction, codependence and alcoholic family systems. As a result of the loss of her son Kevin, Brenda had become a specialist in Grief Therapy and grief education. Join Jess in conversation with Brenda as they discuss her writing journey, resilience in the context of grief, and healing through art and creative practices.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

Jess speaks with Sue Muraida, writing teacher and author of several books including the 2023 memoir Going Back for Me. Sue talks about the joy and satisfaction that comes with finishing a manuscript, what it's like to work with Jess, and the benefits of meeting with a group of writers through the process. Sue Muraida is a writer, speaker, and pursuer of abundant life, living in Grand Junction, Colorado, where she is on a mission to hike every trail and climb every fourteener on the Western Slope. Learn more at www.suemuraida.comThis podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

This week, join Jess in conversation with Gila Pfeffer. Pfeffer is a fifteen year breast cancer previvor, survivor and prevention advocate. She is the author of the reluctantly inspirational memoir Nearly Departed: Adventures In Loss, Cancer, and Other Inconveniences. Her work includes the widely shared McSweeney's piece “An Open Letter to Tiffany & Co. About Their Advertising Campaign for the Ring That Helps Women Remember They Survived Cancer.”  She has also written for The New York Times, The New Yorker, Today.com, Oprah Daily and more. Her “Feel It on the First” campaign uses tongue-in-cheek photo and video reminders to prioritize breast health and has directly led to earlier diagnoses and treatment for some very grateful women. She splits her time between New York City and London.In this episode, we hear about Gila's breast cancer survival story, memoir as a form of activism, memoir writing as a compulsion and how writers, like Gila and Jess, feel an absolute NEED to get their story out. Gila shares her experience working with a traditional publishing house and the immense value in finding the right agent who understands the story you want to tell. This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

How do you find the courage to live after surviving trauma?   What happens when your intuition tells you something is wrong, but you're forced to ignore it?  Can healing from the unimaginable bring you closer to your true self? In this powerful episode of The Courage To Be™ podcast, Jessica Buchanan recounts her harrowing kidnapping in Somalia and the 93 days of captivity that followed. But her story goes beyond survival—it's about reclaiming her voice, reconnecting with her intuition, and finding faith in the midst of terror.  Jessica shares how she healed, forgave herself, and navigated life with PTSD, discovering the strength to "survive the survival."  Now, as a publishing company founder, she helps others tell their own stories, empowering them to find courage through vulnerability. • Find Jessica Buchanan's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://bit.ly/4fb4wFK • Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/45SRnw5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As a special bonus, join us at ⁠⁠⁠⁠⁠⁠⁠Increase Your Income and Impact⁠⁠⁠⁠⁠⁠⁠ live, in Santa Fe NM. November 7th-9th.  On Apple Podcast send us a screen grab of your rating and review before you hit send Once you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “discount ticket”⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠ Simple as that!  If you want a quick video on how to rate and review the podcast on Apple Podcast ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JXUsnh⁠⁠⁠⁠⁠⁠⁠ If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode. We think you'll enjoy these other episodes: • 74: Escape Workaholism: Rediscover Joy in Life with Erin Gray - https://youtu.be/NztfdwXyvbw • 71: Guatemala to the Pentagon: A Woman's Incredible Ascension with Ericka Kelly - https://youtu.be/ce9Jzph_vBA CONNECT WITH TANIA: FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/476R7dG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN THIS EPISODE: 00:00 -

This week we hear from Ellen Busch, author of (dis)Empowered. Busch opens up about overcoming stigma and low self-esteem after being diagnosed with dyslexia as a child. After escaping an abusive relationship, achieving the status of bestselling author feels like the ultimate win for Busch. She talks about her experience working with Soul Speak Press, self-publishing vs. hybrid publishing, and the hard work and dedication that goes into overcoming fear and completing a manuscript.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

In a short episode this week, Jess touches on the emotional aspects of sharing one's story, as well as the power and empowerment comes from taking our stories back. If you're contemplating sharing your story, consider the positive answers to "What if...?" What if writing your story helps someone? What if telling your story is a vital step in your healing journey? What if it opens you up to new friends and a whole new line of work? What if your story is the lifeline that someone else needs? Soul Speak Press is here to support you and your writing processes in a soul-centered, woman-focused, intention-forward way.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

Michelle sits down with Jessica Buchanan, a former teacher working in Somalia who shares her harrowing experience of being kidnapped and held captive for 93 days. Jess recounts the moment she realised something was wrong and the events that led to her abduction. She vividly describes the conditions she endured during captivity, including sleeping outside in the desert and facing the constant threat of violence. Despite the challenges, Jess demonstrates remarkable resilience and finds solace in introspection and planning for the future.Key Insights:

Have you ever thought about curating your own anthology? Are you passionate about a specific subject or theme that you feel is underrepresented? In this week's podcast, learn how Soul Speak Press supports authors who wish to lead their own anthology and recruit contributors around a particular theme. Jess presents 5 Reasons Why You Should Run Your Own Anthology Project and explains how Soul Speak Press can help.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

This week, Jess opens up about her personal experience with rejection, redirection, and moving forward in her journey as an author. Despite being a New York Times bestselling author, Jess faced challenges in securing a publishing deal for her second book proposal. Rather than letting rejection hold her back, she transformed it into an opportunity for redirection. In this episode, Jess encourages fellow authors to stay open-minded and embrace where rejection might lead them.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

This week, Jess chats with Ashley Bunting, Head of Publishing at Merack Publishing. Together, they explore the extensive work involved in transforming a manuscript into a polished, meticulously proofread printed book. They also touch on the challenges of working with Amazon, managing realistic expectations for book sales, and coordinating all the logistical elements necessary for a successful book launch.Ashley shares how fulfilling it is to help authors bring their stories to readers. Tune in to gain insight into the publishing process through Soul Speak Press, an imprint of Merack Publishing.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something.Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team SixLearn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast. This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

This week, Jess delves into the importance of building your author brand—what it means and why it matters. Author branding encompasses many aspects: your identity as a writer, the emotions you want to evoke in your readers, and the core message you want to convey to your growing audience.In this episode, Jess encourages listeners to approach branding from multiple perspectives. She outlines three key strategies to help you develop your brand and wraps up with six insightful prompts to guide you in defining your unique voice as an author.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

A common question that Jessica receives from prospective authors is, "When can I expect to recoup my investment?" While this question is impossible to answer without the help of a crystal ball, we do have some strategies for making money on your book that go beyond sales.In this episode, Jessica offers 5 Ways to Make Money on Your Book without Having to Sell Your Book. We'll cover professional speaking engagements, interviews, workshops, retreats and other potential money-making opportunities after publication.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something. Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six Learn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast.

Jessica Buchanan joins Let's Talk Memoir for a conversation about her capture by pirates in Somalia in 2011 and how her life's trajectory was irrevocably changed, taking back power, holding space for our stories, showing up for one another as writers, demystifying the publishing process, celebrating our wins, book branding and building platform, not being paralyzed by perfection, her boutique nontraditional press Soul Speak Press and her anthology series From Deserts to Mountaintops.   Also in this episode: -how we have to hustle -trusting our intuition -being of service   Books mentioned in this episode:  Many Lives of Mama Love by Lara Love Hardin The Glass Castle by Jeanette Walls Books by Anne Lamott On October 25, 2011, while on a routine field mission in Somalia, working as the Education Advisor for her non-governmental organization, Jessica was abducted at gunpoint and held for ransom by a group of Somali pirates for 93 days. Forced to live outdoors in deplorable conditions, starved, and terrorized by more than two dozen gangsters, Jessica's health steadily deteriorated until, by order of President Obama, she was rescued by the elite SEAL Team VI on January 25, 2012.   Jessica's ordeal is detailed in her New York Times bestselling book, Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six. Jessica has been named one of the ‘150 Women Who will Shake the World' by Newsweek, and her story was the most highly viewed 60 Minutes episode to air, to-date. Jessica is a highly sought-after inspirational speaker and her TEDx Pearl Street talk, ‘Change is Your Proof of Life' has been the foundation for which she travels the world, inspiring audiences to access their resilience by identifying their own autonomy and choice in the middle of their own life changing event.   Jessica is the founder of Soul Speak Press where she supports women who are ready to share their stories through Memoirs – books that are one part memoir, one part self-help, and one part inspiration. Jessica's upcoming anthology project, Deserts to Mountaintops: Pilgrimage of Motherhood, is currently in development and scheduled for publication in early 2025.   Jessica works as a family liaison volunteer for the non-profit organization, Hostage US, supporting former hostages and their families during captivity and eventual return, and also continues to serve as a dedicated Ambassador for the Navy SEAL Foundation, which works to support families of fallen SEALs. Connect with Jessica: Official Website: https://www.jessbuchanan.com/ Publishing Website: https://www.soulspeakpress.com/ Facebook: https://www.facebook.com/jessicabuchananpage LinkedIn: https://www.linkedin.com/in/jessica-buchanan-05ba7364/ Instagram: https://www.instagram.com/jessicacbuchanan/   — Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and lives in Seattle with her family where she teaches memoir workshops and is working on her next book. More about Ronit: https://ronitplank.com   Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Substack: https://substack.com/@ronitplank Newsletter sign-up: https://ronitplank.com/#signup   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days.This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing details of Jessica's 93 days in captivity, her mental strength, and the pivotal moment that led to her heroic rescue. Jessica's experience sheds light on the power of trusting your gut and never abandoning your truth.

Jessica is back with Season 2 of the In Her Words Podcast! She kicks off Episode 1 with tales from her summer travels. More importantly, she dives into the difference between a Memoir and a Memoir Manifesto—the type of books published by Soul Speak Press for women ready to tell their stories.A Memoir Manifesto is one part memoir, one part message, and one part manifesto. It is your legacy work that clearly explains what you have learned from your experiences, combined with an inspiring and empowering call to action that outlines your ideas and views about those lessons. Together, we will co-create your book to fully express the essence of who you have been, what you have been through, and who you have become.This podcast is hosted by Jessica Buchanan, a NYT Bestselling author, speaker, survivor and founder of Soul Speak Press. Soul Speak Press is a boutique non-traditional publishing company focused on publishing stories from women who have been through something, now they know something, and can teach us something.Learn more about Jessica's first book: Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team SixLearn more about the Deserts to Mountaintops Anthologies. If you're interested in hearing interviews with our Soul Speak Press authors, check out the Deserts to Mountaintops Podcast. 

This episode originally aired February 11, 2023 Jessica was an aid worker in Somalia when her and a coworker were carjacked and kidnapped. They spent the next three months outside, in the desert, with volatile, armed men. How did she keep her self sane in such a high stress, unpredictable situation? How did she escape and how did she treat and manage her post traumatic stress? Follow Jessica on Instagram @jessicabuchanan Go to her website https://www.jessbuchanan.com Order her latest book Deserts to Mountaintops: Our Collective Journey to (re)Claiming Our Voice https://www.amazon.ca/Deserts-Mountaintops-Collective-Journey-Claiming-ebook/dp/B0BLTLKMJM Please consider buying me a coffee here!  Check out the podcast merch store here! Purchase my children's book Sometimes Daddy Cries here! FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok   Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list!  And the Top 100 Best Mental Health Podcasts on the internet! Follow this other great Canadian podcast Hard Knox Talks  Please donate to Cornwall Alternative School here This episode is brought to you by Co-op Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok

In the spirit of the holiday, I felt called to reshare this episode. This story STILL gives me chills one year later. —--Jessica Buchanan is an American woman from Ohio who was kidnapped on October 25th, 2011.She was abducted by Somali parities and held for ransom for 93 days before Seal Team 6 rescued her on January 5th, 2012.This is a story about knowing who you are; speaking up when something doesn't feel right; the tremendous courage it takes to experience a worst case scenario and still try to make something good come out of it; healing; and using your voice to help others do the same.After 10 years since her abduction, Jessica supports women in writing their manuscript through her and putting their story out into the world.In this episode Jessica also shares why she helps people like you get their book out into the world and the practical — as well as emotional — benefits of doing so. So if you can believe it — we share this insanely powerful story, and then still manage to get some marketing tips in!  You can't say I'm not committed to your marketing

#255: She survived being held hostage for 93 days in Somalia and is now sharing her story on social media to encourage others to share their stories too. Jessica Buchanan is a New York Times Bestselling Author, Humanitarian, Speaker and Survivor. On October 25, 2011, while on a routine field mission in Somalia, working as the Education Advisor for her non-governmental organization, Jessica was abducted at gunpoint and held for ransom by a group of Somali pirates for 93 days. Jessica has been named one of the ‘150 Women Who will Shake the World' by Newsweek, and her story was the most highly viewed 60 Minutes episode to air, to date. Jessica is a highly sought after inspirational speaker and her TEDx Pearl Street talk, ‘Change is Your Proof of Life' has been the foundation for which she travels the world, inspiring audiences to access their resilience by identifying their own autonomy and chance in the middle of their own life-changing event. Watch on YouTube here.Follow Jess on Instagram here.Learn more about Jess and her work here.Follow The Social Sunshine Podcast on Instagram here, Facebook here, TikTok here and LinkedIn here.Follow Britney on Instagram here, Facebook here, TikTok here and LinkedIn here.Interested in working with Britney's marketing agency or in hiring Britney to speak? Head here for more information: https://britneycrosson.com/workwithme/Get the 7 Values of Social Media for Business Owners guide for free right here.Get Britney's 3 F Social Media Method guide for free right here.