Becoming Moms with Dr. Sterling

In this episode, Dr. Sterling discusses cervical exams during pregnancy and labor, emphasizing patient consent and comfort. Learn about why these exams are performed, how to make them more comfortable, and get a brief introduction to membrane sweeping as a potential labor-inducing procedure.Key MomentsYour Right to ConsentPurpose of Cervical ExamsBishop Score ExplainedMaking Exams More ComfortableIntroduction to Membrane SweepingConnect With Us: Join the Sterling Parents community at sterlingparents.com Follow us on Instagram @askdrsterlingpodcast Email your questions to podcast@sterlingparents.com

In this comprehensive episode, Dr. Sterling breaks down everything you need to know about gestational diabetes screening during pregnancy. From test procedures to understanding results, this guide helps expectant parents navigate this important aspect of prenatal care with confidence and clarity.Key MomentsOne-Step vs. Two-Step ScreeningTest Preparation & What to ExpectUnderstanding ResultsAlternative Testing OptionsImportant RemindersDr. Sterling emphasizes that abnormal results don't mean you've "failed" a test, and that the majority of people who have an abnormal one-hour test will not be diagnosed with gestational diabetes after the three-hour test. For those who are diagnosed, 70% can manage with diet and exercise changes alone.Connect With Us: Join the Sterling Parents community at sterlingparents.com Follow us on Instagram @askdrsterlingpodcast Email your questions to podcast@sterlingparents.com

In this mini episode, Dr. Sterling walks you through everything you need to know about the second trimester anatomy ultrasound—what it is, what to expect during your appointment, and how to make sense of the findings. Whether you're wondering why your bladder needs to be full, what a “low-lying placenta” means, or why you might be asked to come back for another scan, this episode is packed with clarity and reassurance.From understanding how the ultrasound works to breaking down common findings (like EIFs and choroid plexus cysts), Dr. Sterling gives you the facts—without the fear.Key MomentsWhat the anatomy ultrasound actually looks forWhat happens during the appointmentCommon reasons you might be asked to come backFindings that sound scary but usually aren'tWhat "limited by maternal habitus" actually meansConnect With UsJoin the Sterling Parents community: www.sterlingparents.comFollow us on Instagram: @askdrsterlingpodcastSend your questions to: podcast@sterlingparents.com

In this mini episode, Dr. Sterling explores the fascinating world of fetal movement during pregnancy—when it begins, how it feels, and what to expect as your pregnancy progresses. Whether you're experiencing those first subtle flutters or wondering about movement patterns, this episode provides clarity and reassurance about this exciting milestone.Key MomentsEarly Movement DetectionWhat Movement Feels LikeTiming DifferencesMonitoring MovementConnect With UsJoin the Sterling Parents community at sterlingparents.com Follow us on Instagram @askdrsterlingpodcast Email your questions to podcast@sterlingparents.com

In this comprehensive episode, Dr. Sterling breaks down the complex world of genetic screening and testing in pregnancy. From understanding the difference between screening and diagnostic tests to navigating the various options available at different stages, this guide helps expectant parents make informed decisions about their prenatal care journey.Key Moments - Screening vs. diagnostic testing explained - First trimester screening options - Cell-free DNA testing benefits - Second trimester screening approaches - Special considerations for twin pregnancies - Making informed decisionsConnect With UsJoin the Waitlist: sterlingparents.comInstagram: @askdrsterlingpodcastAdvanced Maternal Age ClassThe Libido & Orgasm LabThe Complete VBAC Guide

In this insider's guide to first trimester care, Dr. Sterling pulls back the curtain on what really happens at your early prenatal appointments. From transvaginal ultrasounds to weight discussions, genetic screening options to aspirin recommendations, she provides a comprehensive roadmap while sharing practical tips most providers don't tell you.Key MomentsFirst appointment expectationsWeight discussions and recommendationsPhysical exams and testing explainedGenetic screening conversationsAspirin recommendations for preeclampsiaInsider tips for navigating careConnect With UsJoin the Waitlist: sterlingparents.comInstagram: @askdrsterlingpodcastSubmit questions: podcast@sterlingparents.comAdvanced Maternal Age Class

In this episode, Dr. Sterling addresses one of pregnancy's most challenging emotions: fear of loss. Drawing from both professional expertise and personal experience, she offers a groundbreaking approach to managing anxiety while making decisions about sharing pregnancy news, using home dopplers, and building essential parenting skills.Powerful Quotes"Emotions aren't good or bad - they're pieces of information and data that our body and brain are sending us." - Dr. Sterling"I would rather honor my boundaries and have you be upset with me than to betray myself." - Dr. SterlingConnect With UsJoin Sterling Parents Membership Instagram: @askdrsterlingpodcastSubmit questions: podcast@sterlingparents.com

In this special series premiere, Dr. Sterling shares exclusive content from the Sterling Parents pregnancy course, breaking down pregnancy guidelines with a refreshing, evidence-based approach centered on personal wellness. Moving beyond rigid rules, she explains the science behind common recommendations while emphasizing the importance of individual decision-making and self-compassion. Get ready for the do's and don'ts of food safety guidelines, caffeine and alcohol, beauty product safety, exercise recommendations and more. Connect With UsJoin Sterling Parents Membership Instagram: @askdrsterlingpodcastSubmit questions: podcast@sterlingparents.com

In this special series premiere, Dr. Sterling shares exclusive content from the Sterling Parents pregnancy course, breaking down exactly what you need to know in those first crucial weeks after seeing those two pink lines. From calculating your due date to choosing the right provider, this episode offers evidence-based guidance for starting your pregnancy journey.Key Moments [35 mins]00:00 - Series introduction and app announcement 03:15 - Calculating your due date accurately 08:30 - When to schedule first appointments 15:45 - Choosing your healthcare provider 22:30 - Prenatal vitamin essentials 28:15 - Managing early pregnancy emotionsExpert InsightsDr. Sterling breaks down:Why 8-10 weeks is standard for first appointmentsExceptions for earlier careNICU levels and hospital selectionPractice styles and their pros/consPrenatal vitamin componentsEarly pregnancy emotional changesConnect With UsJoin Sterling Parents Membership Instagram: @askdrsterlingpodcastSubmit questions: podcast@sterlingparents.com

In this insightful episode, Dr. Sterling welcomes Dr. Cassidy Freitas, a Licensed Marriage and Family Therapist specializing in maternal mental health. Using her powerful "car metaphor," Dr. Cassidy breaks down how to develop a new relationship with anxiety during the reproductive years and beyond, offering practical tools for managing anxious thoughts without trying to eliminate them completely.Powerful Quotes"Anxiety is like a backseat passenger in your car - it has important data to share, but it shouldn't be in the driver's seat." - Dr. Cassidy "We can only avoid these parts of ourselves for so long until they get louder and louder to the point where we can't ignore them anymore." - Dr. Cassidy Connect With UsFollow Dr. Cassidy: @drcassidy and check out drcassidymft.com Join Sterling Parents: sterlingparents.comSubmit questions: podcast@sterlingparents.com

In this powerful episode, Dr. Sterling sits down with Erica Djossa, registered psychotherapist and founder of Momwell, to unpack the invisible mental load of motherhood. From her personal breakdown-turned-breakthrough after her third postpartum experience to creating an innovative maternal mental health platform, Erica shares insights on why mothers carry so much invisible work and how to create more equitable partnerships.Key Moments [45 mins]00:00 - Introduction to the mental load crisis 07:15 - The "laundry mountain" breaking point 15:30 - Gender roles and societal conditioning 22:45 - Partner dynamics and sharing knowledge 32:20 - Raising boys to challenge default patterns 38:45 - Creating sustainable support systemsConnect With UsFollow Momwell: @momwellJoin Sterling Parents: sterlingparents.comSubmit questions: podcast@sterlingparents.com

Join Dr. Sterling and she dives deep into the science behind nausea and vomiting in pregnancy (NVP), affecting over 90% of pregnant people. Drawing from both current research and her personal experience with severe pregnancy nausea, Dr. Sterling breaks down why it happens, what's normal, and most importantly - how to get help when you need it.Key Moments [45 mins]00:00 - Introduction and prevalence of NVP 05:30 - The science behind pregnancy nausea 15:45 - Risk factors and genetic components 22:30 - Treatment options and medication safety 35:15 - Nutrition strategies and prenatal vitamins 40:00 - When and how to advocate for yourselfMyth-Busting Quotes"It's not in your head. There's a reason you feel so terrible - we have the science to prove it." - Dr. Sterling"We are prescribing too few medications for this and aren't moving people through the treatment algorithm at a fast enough pace." - Dr. SterlingConnect With UsJoin Sterling Parents Membership Instagram: @askdrsterlingpodcastSubmit questions: podcast@sterlingparents.com

Episode SummaryIn this powerful episode, Dr. Sterling sits down with Kimberley Quinlan, a licensed marriage and family therapist specializing in OCD, anxiety, and self-compassion. With her unique background in cognitive behavioral therapy from Oxford and extensive experience treating anxiety disorders, Kimberley shares profound insights on why self-criticism often intensifies in motherhood and how to break free from perfectionism.Key Moments [45 mins]00:00 - Introduction to Kimberley Quinlan's expertise 05:30 - The evolutionary roots of self-criticism 12:15 - Why self-compassion is harder in motherhood 18:45 - Breaking free from achievement-based worth 25:30 - Practical self-compassion exercises 35:20 - Modeling self-kindness for our childrenPowerful Quotes"The practice of self-criticism and self-judgment actually has played a role in our evolution... However, now we're not in that threatening environment. We're overusing a strategy that can be helpful in dire situations in everyday life." - Kimberley Quinlan"Being willing to feel your emotions is actually, it's so simple. But listen... these very simple things of being slightly kinder to yourself and feeling your emotions... can be life changing." - Dr. SterlingResources MentionedKimberley's Website & PodcastKimberley's Instagram: @youranxietytoolkitSterling Parents MembershipConnect With UsFollow Ask Dr. Sterling: @askdrsterlingpodcastJoin Sterling Parents Membership for expert supportSubmit questions: podcast@sterlingparents.com

In this candid mini episode, Dr. Sterling and co-host Claire share their personal stories of being shockingly unprepared for postpartum. After a listener reached out through their new broadcast channel asking how an OB-GYN could be unprepared, Dr. Sterling breaks down the reality of postpartum preparation in 2024 versus her first experience in 2017.Quick Listen Highlights [25 mins]00:00 - Introduction and listener question 03:45 - Dr. Sterling's 2017 postpartum experience 08:30 - The Pinterest-perfect nursery trap 12:15 - What actually matters postpartum 16:40 - Physical vs emotional preparation 20:30 - Critical life skills for new parentsReal Talk TakeawaysWhy physical prep isn't enoughThe mental load no one talks aboutHow social media has changed postpartum expectationsWhy nursery decoration shouldn't be your priorityEssential emotional preparation strategiesWhat Actually Matters"Challenging doesn't have to mean terrible. There are ways to prepare ourselves with life skills, but they're not things you can learn at 32 weeks from a blog." - Dr. SterlingSterling Parents TipsStart emotional preparation early in pregnancyFocus on your bedroom setup over nursery decorationBuild critical life skills before baby arrivesCreate a healing, calming space where you'll actually spend timeInvest in support systems over aesthetic itemsConnect With UsJoin our Broadcast Channel: @drsterlingobgyn on InstagramSterling Parents MembershipSubmit your questions: podcast@sterlingparents.com

Join Dr. Sterling as she sits down with Dr. Emily Seidler, a double board-certified reproductive endocrinologist at Boston IVF and Harvard Medical School instructor, who shares her powerful transition from fertility specialist to IVF patient. Learn how her professional expertise shaped her personal fertility journey, including her decision to freeze eggs at age 33 and ultimately use them to conceive her daughter through IVF at age 39.Key Moments00:00 - Introduction to Dr. Emily Seidler's story 05:30 - The decision to freeze eggs in her early 30s 12:45 - Transitioning from doctor to patient 18:20 - Making the choice to use frozen eggs 25:30 - The IVF transfer process and success 35:40 - Professional insights gained from personal experienceEpisode Highlights"Egg freezing is not an insurance policy, but it's a reassurance policy." - Dr. Emily SeidlerExpert InsightsDr. Seidler debunks common fertility myths and shares evidence-based approaches to:Timing of fertility treatmentsGenetic testing optionsEmbryo transfer protocolsAge-related fertility decisionsManaging treatment expectationsFollow Dr. Emily Seidler: @EmilySeiderMD on InstagramConnect With UsFollow Ask Dr. Sterling Podcast: @askdrsterlingpodcastJoin Sterling Parents MembershipSubmit your questions: podcast@sterlingparents.com

Enjoy one of our top episodes from 2024!As someone who is obsessed with finding effective ways to manage stress, it's time for Dr. Sterling to share her insights and practical tips to help you navigate the stressful periods of trying to conceive, pregnancy, and postpartum.Co-host, Claire, brings questions from the listeners on the often-debated topic of self-care and how you can possibly incorporate stress reduction into a busy life, leading Dr. Sterling to open up about her own postpartum challenges. Tune in to a conversation that promises to leave you feeling empowered and ready to tackle your stress head-on._____________The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents MembershipHost: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Enjoy the top episode from this season!Do you have burning questions about birth that you're too embarrassed to ask? In this entertaining & eye opening Q&A episode of the Ask Dr. Sterling Podcast, Dr. Sterling answers the most common (and awkward!) questions she gets about childbirth. From the reality of pooping during labor to whether epidurals really slow things down, Dr. Sterling shares the truth behind these labor myths and more!Have you ever wondered if you should shave or wax before delivery? Or maybe you've heard stories of women having orgasms during childbirth and are curious if that's actually a thing. What about using a mirror during labor? And what's the deal with those intense labor shakes? Dr. Sterling covers it all in this no-holds-barred conversation.Tune in to this episode and get the answers to all those questions you've been dying to ask but didn't know who to turn to!______________________________The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents MembershipHost: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

In this eye-opening episode of Ask Dr. Sterling, Dr. Sterling sits down with licensed perinatal therapist Gayane Aramyan, LMFT, to dismantle the common myth of maternal instinct—that every mom will feel an immediate, overwhelming bond with their baby.Together, they explore why bonding doesn't always happen instantly and why it's normal. From physical recovery and mental health to a baby's unique temperament, Dr. Sterling and Gayane unpack the complex realities of early motherhood. They also discuss how to stop blaming yourself, reframe unrealistic expectations, and embrace self-compassion during one of life's biggest transitions.What You'll Learn in This Episode:The Myth of Maternal Instinct: Why society's idea of an “instant bond” can be harmful—and what bonding really looks like.The Factors That Influence Bonding: How recovery, mental health, and even a baby's temperament impact the early connection.Reframing Expectations: Practical ways to stop self-blame and embrace the learning curve of motherhood.When to Seek Support: Tips for identifying when to ask for help and how to access resources for postpartum mental health.Why You Should Listen:If you've ever felt guilt or shame for not feeling an immediate bond with your baby, this episode will leave you feeling seen, validated, and supported. Dr. Sterling and Gayane provide a compassionate perspective, reminding moms that love and connection take time—and that there's no “right” way to become a mother.Resources Mentioned:Gayane Aramyan, LMFT: Follow Gayane for more perinatal mental health insights.Sterling Parents Membership: Access tools, expert guidance, and resources to support you in pregnancy, postpartum, and beyond.Postpartum Support International: (Postpartum.net) Find additional resources and support for postpartum mental health.____________________________________The Ask Dr. Sterling podcast answers the questions you're too nervous to ask your doctor. Send your questions to podcast@sterlingparents.com or DM us on Instagram @askdrsterlingpodcast.If you loved this episode, don't forget to rate, review, and share!

In part two of our holiday series, Dr. Sterling and Claire tackle the art of setting boundaries during one of the most challenging times of the year. Whether you're trying to conceive, pregnant, or navigating the postpartum phase, the holidays often bring unsolicited advice, invasive questions, and well-meaning but stressful family dynamics.Dr. Sterling shares tips on how to set clear, compassionate boundaries while protecting your mental and physical health. From addressing nosy TTC questions to navigating tricky postpartum comments about your weight, this episode is packed with relatable scenarios and empowering advice. Plus, Claire opens up about her own boundary-setting missteps and the lessons learned from those moments.What You'll Learn in This Episode:TTC and Holiday Pressure: How to respond to invasive questions and unsolicited advice about starting or growing your family.Postpartum Safety and Boundaries: Why it's okay to say no to Aunt Nancy's party if it doesn't feel safe or comfortable.Weight and Body Image Comments: Dr. Sterling's advice on shutting down weight commentary with grace (or sass!).Breaking Free from People-Pleasing: Practical tips for prioritizing your needs and protecting your peace during the holidays.Why You Should Listen:If the holidays have you dreading awkward conversations or exhausting family obligations, this episode is for you. Dr. Sterling and Claire bring humor, warmth, and actionable tools to help you navigate the season with confidence and boundaries that truly stick.Resources Mentioned:Sterling Parents Membership: Support and resources for TTC, pregnancy, postpartum, and parenting.Join the Broadcast Channel on IG! @drsterlingobgyn____________________________________The Ask Dr. Sterling podcast answers the questions you're too nervous to ask your doctor. Send your questions to podcast@sterlingparents.com or DM us on Instagram @askdrsterlingpodcast.If you loved this episode, don't forget to rate, review, and share!

In this episode of Ask Dr. Sterling, Dr. Sterling and Claire dive into the realities of motherhood during the holiday season. From the surge of positive pregnancy tests that follow the holidays to the often-overwhelming mental load moms carry this time of year, this episode is packed with relatable moments and practical advice.Dr. Sterling offers insights into why moms don't want another vacuum for Christmas (hint: we're dreaming of sleep and a real break) and shares tips on how to ask for what you really need.Why You Should Listen:If you're a mom feeling overwhelmed by holiday stress, this episode is a must-listen. Dr. Sterling and Claire bring humor, warmth, and actionable advice to help you reclaim joy and ease during the most wonderful (and chaotic) time of the year.Connect With Us:The Ask Dr. Sterling podcast answers the questions you're too nervous to ask your doctor. Send your questions to podcast@sterlingparents.com or DM us on Instagram @askdrsterlingpodcast.If you loved this episode, don't forget to rate, review, and share!

In this episode of Ask Dr. Sterling, Dr. Sterling sits down with Dr. Funke Brown, a triple board-certified sleep physician, to uncover the truth about sleep and its vital role in health and well-being. With expertise in pediatrics, pulmonology, and sleep medicine, Dr. Brown breaks down how sleep impacts physical health, mental well-being, and family dynamics. Whether you're navigating pregnancy insomnia, toddler sleep regressions, or struggling with your own bedtime routine, this episode is packed with evidence-based tips and validation for anyone searching for better sleep.Key Moments Covered:The Science of Sleep: Dr. Brown explains why sleep isn't just about rest—it's essential for brain health, immune function, and overall growth and development.Impact of Sleep Deprivation: How poor sleep affects memory, mood, metabolism, and even long-term health risks like hypertension and Alzheimer's.Sleep Training vs. Medical Issues: Dr. Brown clarifies the difference between behavioral sleep challenges and medical conditions like reflux or sleep apnea—and why regulation is needed in the booming sleep consultant industry.Practical Sleep Solutions: Tips for optimizing your sleep environment, creating routines for kids, managing pregnancy-related sleep issues, and debunking myths around melatonin. Learn more about Dr. Funke Afolabi-Brown's book, Beyond Tired, and her work at Restfulsleepmd.com. Connect With Us:The Ask Dr. Sterling podcast answers the questions you're too nervous to ask your doctor. Send your questions to podcast@sterlingparents.com or DM us on Instagram @askdrsterling.If you loved this episode, don't forget to rate, review, and share!

In this lighthearted yet informative episode of the Ask Dr. Sterling Podcast, Dr. Sterling and Claire dive headfirst into the “taboo” pregnancy questions you've always wanted to ask—but might have been too embarrassed to bring up with your OB-GYN. From surprising bodily changes to the tricky subject of switching doctors, no topic is off-limits in this candid conversation.To kick things off, Dr. Sterling teases an exciting new project that's been in the works—something you won't want to miss!Key Questions Answered in This Episode:Is sex during pregnancy safe for baby?Is hair growth normal...there?Can feet grow in pregnancy?Why are my nipples so dark now?When is it okay to switch doctors, and how should you do it without burning bridges?This episode is packed with Dr. Sterling's signature blend of warmth, humor, and expert insight. Whether you're pregnant, postpartum, or just curious about the “awkward” side of reproductive health, you'll walk away feeling informed, empowered, and maybe even laughing out loud.Resources Mentioned:Sterling Parents Membership: Your go-to resource for expert-led support through pregnancy, postpartum, and beyond._____________________________________-The Ask Dr. Sterling Podcast answers your burning questions—the ones you're too nervous to ask your OB. Have a question for Dr. Sterling? Send it to podcast@sterlingparents.com!Follow us on Instagram and TikTok at @askdrsterlingpodcast, and explore the only membership designed to reduce the worries and anxieties of pregnancy and postpartum—Sterling Parents Membership.Host: Dr. Noa Sterling, Board Certified OB-GYN & Founder of Sterling Parents Membership

In this episode of Ask Dr. Sterling, Dr. Noa Sterling and her co-host Claire dive into some of Hollywood's most memorable (and sometimes outrageous) depictions of pregnancy, birth, and postpartum. Dr. Sterling breaks down the myths, realities, and surprising accuracies in iconic scenes—from water breaking at inopportune times to fast and furious labors. Join us for an inside look at what TV and movies get right, what they get hilariously wrong, and why it all matters.Key Moments Covered:Iconic Movie and TV Scenes - From Knocked Up to Friends, Dr. Sterling breaks down popular scenes and what's medically accurate versus pure Hollywood fiction.Water Breaking Dramas - Dr. Sterling explains why Hollywood's portrayal of dramatic water-breaking moments is mostly fantasy and what it's actually like when labor starts.The ‘Screaming Through Labor' Trope - Explore why intense screaming scenes are overdone and how labor varies widely from person to person—no two births are the same, and not every birth is a scene from a movie!Myth of the ‘Instantaneous Baby' - Dr. Sterling gives a reality check on the typical length of labor versus the ultra-quick deliveries often shown on screen, along with the importance of accurate portrayals for expectant parents.The ‘Perfect Baby Bump' and 'Snapback' Stereotype - Hollywood often showcases perfectly shaped bumps, but real pregnancies come in all shapes and sizes. Dr. Sterling talks about the range of normal when it comes to pregnancy and postpartum experiences.This episode offers a fun yet educational analysis of Hollywood's take on pregnancy and birth, providing listeners with insights on what to expect in real life. Whether you're pregnant, planning to be, or just a fan of pop culture, this episode is a must-listen for an entertaining dose of truth.------------------------------------------------------The Ask Dr. Sterling PodcastDr. Sterling answers the questions you're too nervous to ask and debunks myths that can leave you stressed and overwhelmed. Have a question for Dr. Sterling? Email us at podcast@sterlingparents.com!Follow us at @askdrsterling on Instagram & TikTok, and explore the only membership designed to support you through pregnancy and postpartum—join Sterling Parents Membership today.Host: Dr. Noa Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

In this eye-opening episode of Ask Dr. Sterling, Dr. Noa Sterling addresses a critical and often misunderstood topic: the fine line between fearmongering and providing necessary, evidence-based health information. Sparked by listener reactions to her honest discussion about diet soda and pregnancy risks, Dr. Sterling dives deep into the challenges of sharing medical truths without creating undue fear.Key Moments Covered:The Diet Soda Controversy: Dr. Sterling responds to criticism she received for her honest take on diet soda during pregnancy, breaking down the nuance and why she felt the need to apologize.When Does Sharing Facts Cross the Line? Learn how healthcare professionals walk the tightrope between being transparent about risks and preventing unnecessary anxiety.Why Context Matters: How does the same medical fact affect different people? Dr. Sterling emphasizes the importance of context and why individual circumstances make a difference.The Role of Social Media in Spreading Health Anxiety: Dr. Sterling discusses the impact of viral medical advice, clickbait health warnings, and why we need to be cautious about where we get our information.This episode provides clarity on how to process health information thoughtfully, empowering you to make decisions based on facts, not fear. Dr. Sterling also shares her approach to giving honest, evidence-based medical advice in a way that prioritizes your well-being.Resources Mentioned:Sterling Parents Membership: Find expert guidance and a supportive community to help you navigate pregnancy, postpartum, and parenting stress-free.The Ask Dr. Sterling PodcastWe tackle the questions you're too nervous to ask your OB and debunk the myths that leave you stressed. Want Dr. Sterling to address your burning questions? Email us at podcast@sterlingparents.com!Be sure to follow us on Instagram & TikTok @askdrsterling for more engaging content and practical advice. Don't miss out on the only membership designed to ease the worries of pregnancy and postpartum—join Sterling Parents Membership today!Host: Dr. Noa Sterling, Board-Certified ObGyn & Founder of Sterling Parents Membership

In this lively episode of the Ask Dr. Sterling podcast, Dr. Sterling and co-host Claire dive into the wild world of myths, misconceptions, and unsolicited advice about pregnancy, fertility, and breastfeeding. From your MIL's outdated opinions to internet misinformation, Dr. Sterling uses her expertise to bust myths and set the record straight on everything from sex positions to caffeine consumption. Stay tuned until the end for this week's Paging Dr. Sterling: Playful Comebacks for Unsolicited Advice. Learn clever responses to well-meaning but inaccurate advice—perfect for when someone insists, “You must be having a boy, look at how you're carrying!” Dr. Sterling gives you lighthearted comebacks and shows you how to handle awkward interactions with humor and grace.Whether you're trying to conceive, pregnant, or navigating postpartum life, this episode tackles the absurd and sometimes hilarious myths that surround reproductive health—and replaces them with science-based facts.Resources from the episode:Sterling ParentsThe Birth Control Guide_________________________________The Ask Dr. Sterling PodcastWe're here to answer the questions you might feel too embarrassed to ask your OB! Have a burning question or a myth you want busted? DM us on Instagram @askdrsterlingpodcast.Be sure to subscribe, leave a review, and share this episode with someone who could use a laugh (or some myth-busting!).Host: Dr. Noa Sterling, Board-Certified ObGyn & Founder of Sterling Parents Membership

In this episode of Ask Dr. Sterling, Dr. Sterling digs into the Surgeon General's recent announcement declaring parental stress a public health crisis. As a board-certified OB-GYN, she shares her expert take on what this means for parents and parents-to-be, why stress impacts pregnancy and postpartum outcomes, and—most importantly—what we can do about it. Whether you're expecting, a new parent, or deep in the trenches of parenting, this episode offers a fresh perspective on managing stress in an increasingly overwhelming world.Key Moments Covered:The Surgeon General Speaks Out: Dr. Sterling explains why this declaration matters and how it validates the struggles parents face daily.Pregnancy-Specific Stress: Learn how stress uniquely affects pregnancy outcomes and fetal development—and why this isn't just about managing feelings, but protecting your health.Inevitable vs. Avoidable Stress: Dr. Sterling offers practical advice on how to identify and manage the stress you can't avoid, while cutting out what you can.The Cost of Modern Parenting: Why raising kids has become more expensive, and how unrealistic parenting expectations are leaving parents overwhelmed.How Stress Affects Child Development: Dr. Sterling explains the interconnected nature of family well-being and how postpartum mental health impacts children's emotional development.This episode blends real talk with practical advice on how to manage stress during the reproductive journey—without adding more pressure. Dr. Sterling also shares her personal story of navigating stress as an OB-GYN mom and why she believes we need more than just awareness to truly support parents.Resources Mentioned:Sterling Parents Membership: Get expert-led support through pregnancy, postpartum, and parenting. (Including the Calm Body + Calm Mind Workshop series)Surgeon General's Report on Parental Stress: Learn more about the recent announcement and public health recommendations.____________________________________The Ask Dr. Sterling podcast answers your most pressing questions—the ones you might be too nervous to ask your OB. Have a question for Dr. Sterling? Send it to podcast@sterlingparents.com!Follow us at @askdrsterling on Instagram & TikTok, and explore the only membership designed to reduce the worries and anxieties of pregnancy and postpartum—Sterling Parents Membership.Host: Dr. Noa Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

In this lively episode of the Ask Dr. Sterling Podcast, Dr. Noa Sterling and co-host Claire dive into the surprising and captivating world of reality TV, discussing the hit show Secret Lives of Mormon Wives. While the drama entertained us, it also raised real-life questions about reproductive health, stress during pregnancy, vaginal rejuvenation, and more. Dr. Sterling gives her expert take on some of the wildest moments from the show, drawing connections to the very real medical and emotional challenges many women face.Key Moments Covered:Vaginal Rejuvenation Surgery: What exactly is labiaplasty? Dr. Sterling breaks down the facts behind this procedure, why it's more common than you think, and the difference between functional and cosmetic surgery.Stress and Pregnancy: Taylor's emotional pregnancy journey on the show raised important questions about the impact of stress on both mother and baby. Dr. Sterling explains how chronic and acute stress can affect pregnancy outcomes and shares advice for managing stress during this vulnerable time.Medical Training and Gender Dynamics: The discussion gets personal when Dr. Sterling imagines the future of Jen's husband, who was shown being unsupportive of his wife, as he enters medical school to become a doctor. What happens when misogyny meets medicine?Unusual Pregnancy Announcements: Whitney's shocking pregnancy reveal—by hiding a pregnancy test in a cake!—leads Dr. Sterling to weigh in on what's funny, what's gross, and why you may want to keep your pregnancy test out of your family's desserts.Whether you're a reality TV fan or just tuning in for expert insight on reproductive health, this episode blends pop culture with important medical knowledge. Tune in for an entertaining and educational conversation about everything from vaginal health to the impact of stress on pregnancy.__________________________The Ask Dr. Sterling podcast is here to answer your burning questions—the ones you're too nervous to ask your OB. Have a question for Dr. Sterling? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & TikTok, and check out the only membership designed to reduce the worries and anxieties of pregnancy and postpartum—Sterling Parents Membership.Host: Dr. Noa Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Have you ever felt overwhelmed by the pressures of breastfeeding? In this episode of the Ask Dr. Sterling Podcast, Dr. Sterling and Sabrina, an IBCLC and nurse, get real about the emotional and physical toll of feeding your baby. Both women, despite their wealth of medical knowledge and expertise, open up about their personal struggles with feeding their babies. It's an honest conversation full of compassion, vulnerability, and real-life advice that every parent should hear.Sabrina (@motherlylove_lactation) talks about how her professional training as a nurse and lactation consultant didn't prepare her for her own breastfeeding struggles, while Dr. Sterling opens up about her battles with recurrent mastitis and how supplementing with formula helped restore her mental and physical health. Together, they explore why breastfeeding is harder now than ever before and offer practical advice for anyone who feels like they're failing to meet the expectations of being a “perfect” parent.Whether you're exclusively breastfeeding, supplementing with formula, or somewhere in between, this episode is a compassionate guide to making feeding decisions that work for you and your baby—without the guilt.In This Episode, You'll Learn:Why the “all or nothing” mindset around breastfeeding can be harmful.The role of formula in extending the breastfeeding journey.How to recognize when your mental health may need to take priority over exclusive breastfeeding.Why giving yourself grace during this challenging time is critical for your well-being.Resources Mentioned:Explore our Comprehensive Breastfeeding Course at Sterling Parents, covering everything from weaning to supplementing with formula.Looking for personalized support? Join the Sterling Parents Membership for access to expert Q&As, mental health resources, and a community that's here to support you through your parenting journey.Follow Sabrina on Instagram @motherlylove_lactation__________________________The Ask Dr. Sterling podcast is here to answer your burning questions—the ones you're too nervous to ask your OB. Have a question for Dr. Sterling? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & TikTok, and check out the only membership designed to reduce the worries and anxieties of pregnancy and postpartum—Sterling Parents Membership.Host: Dr. Noa Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Have you ever felt powerless during a birth experience? In this episode of the Ask Dr. Sterling Podcast, Dr. Sterling and Claire sit down with Gina, a mom who transformed her c-section experience by challenging hospital policy. After two previous c-sections that left her feeling out of control, Gina knew things had to be different the third time around.Gina opens up about her journey to finding the right OB, how she advocated for a more empowered birth, and the moment she realized that hospital policy was standing in the way of her ideal experience. She walks us through the nerve-wracking process of challenging those rules, how she navigated resistance from the hospital staff, and the incredible feeling of success when her efforts paid off.Whether you're curious about taking control of your own birth experience or want to know how to advocate for change in a medical setting, Gina's story is a powerful reminder that your voice matters in the delivery room.ResourcesYou can learn more about the maternal assisted cesarean births performed in the US at The Mother Baby Center & in Florida. Dr. Natalie Elphinstone_______________________The Ask Dr. Sterling podcast is here to tackle your burning questions—the ones you're too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & TikTok, and check out the only membership designed to reduce the worries and anxieties of pregnancy and postpartum—Sterling Parents Membership.Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Is there really a perfect time to start a family, or are we all just overthinking it? In this episode of the Ask Dr. Sterling Podcast, Dr. Sterling and Claire dive into one of the most common (and anxiety-inducing) questions: When is the right time to have kids? They'll break down the myths around waiting for the “perfect” moment, how age really plays into family planning, and what factors you should actually consider when making this big decision.Dr. Sterling shares her expert insights on balancing career, age, and fertility, while also helping you navigate the emotional side of wondering if you'll ever truly feel ready. Whether you're worried about timing, age, or just trying to figure out when life will settle down, this episode will help you find clarity and peace of mind.____________________The Ask Dr. Sterling podcast is here to tackle your burning questions—the ones you're too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & TikTok, and check out the only membership designed to reduce the worries and anxieties of pregnancy and postpartum—Sterling Parents Membership.Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Do you have burning questions about birth that you're too embarrassed to ask? In this entertaining & eye opening Q&A episode of the Ask Dr. Sterling Podcast, Dr. Sterling answers the most common (and awkward!) questions she gets about childbirth. From the reality of pooping during labor to whether epidurals really slow things down, Dr. Sterling shares the truth behind these labor myths and more!Have you ever wondered if you should shave or wax before delivery? Or maybe you've heard stories of women having orgasms during childbirth and are curious if that's actually a thing. What about using a mirror during labor? And what's the deal with those intense labor shakes? Dr. Sterling covers it all in this no-holds-barred conversation.Tune in to this episode and get the answers to all those questions you've been dying to ask but didn't know who to turn to!______________________________The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents MembershipHost: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Have you ever felt guilty for prioritizing rest? In this thought-provoking episode of the Ask Dr. Sterling Podcast, Dr. Sterling sits down with Dr. Therese, a licensed clinical psychologist and the founder of Exploring Therapy, to dive into the concept of toxic productivity. Dr. Therese, who describes herself as a “professional life enjoyer,” shares her journey, sparked by a personal tragedy, that led her to help others build lives they don't need vacations from.Together, they explore the roots of toxic productivity - from childhood messages about work ethic to the pressures of modern society that reward relentless work. This insightful interview with Dr. Therese was originally exclusive to Sterling Parents members, but it was so impactful that we had to share it with all of you!Learn more about Dr. Therese's incredible work here. _____________The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents MembershipHost: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

In this episode of the Ask Doctor Sterling podcast, they're getting real about fertility and busting the myths that keep so many of us in the dark when it comes to trying to conceive. Dr. Sterling starts off with a candid conversation about sex education—or the lack thereof—when it comes to understanding our fertility. Nothing is off-limits as they answer listener questions, breaking down the science of fertility and clearing up the common myths that can lead to unnecessary stress. Whether you're wondering about the best time to conceive, what really affects fertility, or the truth behind those old wives' tales, Dr. Sterling is here to give you the facts. _____________The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents MembershipHost: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Nothing is TMI in this episode! Dr. Sterling answers your questions - you were too nervous to ask your OB - about your period. From pain and mood swings, to sex on your period and that smell, she holds nothing back. It's time to normalize these discussions and gain more understanding in what happens during your cycle. Tune in for an episode that empowers you to take control of your menstrual health, dispel misconceptions, and embrace a deeper understanding of your body. Plus - hear Dr. Sterling's perspective on managing pain during IUD insertion and why it's taken so long for the medical community to address it!_____________The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents MembershipHost: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

In this episode of the Ask Dr. Sterling podcast, Dr. Sterling offer a new perspective on navigating difficult times in our lives. From global challenges that weigh on our hearts to the personal struggles that come with pregnancy and motherhood, it's easy to feel overwhelmed. But what if, even in the midst of chaos, you could find a way to be more present and truly savor the moments that matter?Dr. Sterling shares expert advice on embracing mindfulness, finding joy in the little things, and building resilience during these challenging times. Whether you're navigating the uncertainties of pregnancy, grappling with postpartum struggles, or simply trying to find your footing in this new chapter of life, this episode offers a comforting voice of support. Tune in as they explore practical strategies to help you stay grounded, live more in the moment, and create a happier, more fulfilled life for yourself and your family—even when the world feels like it's spinning out of control._____________The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents MembershipHost: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

TW: Disordered EatingIn this episode of the "Ask Doctor Sterling" podcast, Dr. Sterling and Claire tackle the topic of body image during the reproductive journey. Starting with a discussion on the recent media frenzy around Taylor Swift's very normal figure, they delve into a listener's question about struggling with body image issues during pregnancy and postpartum.They explore the deep-rooted societal pressures and how this impacts women during some of the most vulnerable times in their lives. Whether you're in the midst of trying to conceive, navigating pregnancy, or adjusting to postpartum changes, this episode provides an honest look at the struggle of both embracing the body positivity movement and rejecting the pressure to bounce back. Tune in to hear practical tips to foster a more compassionate relationship with your body._____________The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents MembershipHost: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

In this special episode of the Ask Dr. Sterling Podcast, take a peek inside the Sterling Parents Expert Series, where Dr. Sterling is joined by the incredible Dr. Sarah Oreck, a renowned reproductive psychiatrist, to dive into your questions about finding peace after pregnancy loss.No journey is the same and there is no right or wrong way to navigate the grief of pregnancy loss. Whether you're on your own journey of healing or supporting a loved one, tune in to learn how to find peace and navigate the path forward after loss.Connect with Dr. Sarah Oreck & learn more about her work at Mavida Health._____________The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents MembershipHost: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Ready to dive into the most requested topic? It's time to dismantle the stigma of treating anxiety in pregnancy. Dr. Sterling answers listeners most pressing questions about the safety of anti-anxiety medication in pregnancy, navigating anxiety between appointments, and preparing for birth. If you're struggling with anxiety during your pregnancy or know someone who is, this episode is packed with invaluable insights and support._____________The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents MembershipHost: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

In the online parenting world, there's often pressure to fit neatly into a box. But when it comes to your parenting philosophy, Dr. Sterling believes we need to embrace the gray areas. Tune in to this bite-sized episode that dives into the realities of everyday family life and how to develop a parenting philosophy that truly works for you.Discover the key principles that guide Dr. Sterling's approach to parenting, and learn why she believes radical acceptance of who you are as a parent can help you let go of the pressure of societal expectations._____________The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents MembershipHost: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

As someone who is obsessed with finding effective ways to manage stress, it's time for Dr. Sterling to share her insights and practical tips to help you navigate the stressful periods of trying to conceive, pregnancy, and postpartum.Co-host, Claire, brings questions from the listeners on the often-debated topic of self-care and how you can possibly incorporate stress reduction into a busy life, leading Dr. Sterling to open up about her own postpartum challenges. Tune in to a conversation that promises to leave you feeling empowered and ready to tackle your stress head-on._____________The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents MembershipHost: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

After a full year off from podcasting, Dr. Sterling returns with more passion and purpose than ever before. Join her and podcast producer, Claire, as they explore the complexities of sex postpartum. Dr. Sterling dives into the impact of childbirth on the vagina, practical tips for boosting your libido and how to transform sex from a chore into a stress reliever.The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents MembershipHost: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

In this episode of Becoming Moms, Dr. Sterling sits down with Dr. Lara Morgan, MD to dive into how our current healthcare system serves mothers and how an athletic training approach could completely change the game.Lara Morgan Lee, MD is a board-certified Sports Medicine Physician and former professional team doctor who after her own pregnancy and postpartum journey realized traditional medical care was simply put, failing mothers. Leveraging her career experience with athletes she turned her focus to providing the education and empowerment one needs from expecting to years after baby. The vision is clear: bridge the gap to elevate the traditional way medicine is delivered for mothers the same way we care for athletes.Dr. Sterling & Dr. Morgan share the same mission; when you invest in mothers, you can change the world. Don't miss this impactful conversation!Resources:Follow on social media @sportsdrmorgan on Instagram, TikTokwww.sportsdrmorgan.comSterling Parents MembershipHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Becoming Moms is back with a mini series answering your burning questions. If you want to hear the “in-the-know” truths, the real story behind all the restrictions in pregnancy, and specifically the 3 ones asked about the most– sushi, hot baths, caffeine etc this episode is for you. Dr. Sterling shares: where the restrictions come from as well as the restrictions she followed, and the ones she didn't in her own pregnancies. This is the true story… of 3 pregnancy restrictions… find out what happens when an ObGyn stops being polite… and starts getting real.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling continues the conversation of knowing when you are "ready" to grow your family. We often believe readiness is an achievement you can unlock by doing certain things. The reality is, even seasoned moms will have days they do not feel ready for motherhood. Tune in for this shortened episode and take time to explore the thoughts, emotions and questions that arise for you.Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Have you ever said, "I'll start trying to conceive once we buy a house." or "Let's start trying to conceive once I change jobs."? In this episode, Dr. Sterling breaks down the internal and external reasons we grapple with when planning to grow our family. Often times, external reasons represent an internal feeling. If you are ready to explore the question of "Am I ready to start trying to conceive?", tune in to this episode for tips on navigating this decision. We rarely arrive to decisions with 100% certainty without taking the time to listen to ourselves. Dr. Sterling is here to guide you and reduce your mental load. Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, Dr. Sterling shares an expert from a discussion inside the Sterling Parents membership. As she prepared for her final postpartum experience, she sat down with members for a powerful conversation about what it takes to move through postpartum and the skills that can support you through such a vulnerable time. There is no better time to prepare for postpartum, then during pregnancy. Tune in to learn valuable tips from parents who've navigated the ins and outs of postpartum and get a sneak peek inside the membership experience!Resources:Sterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, Dr. Sterling discusses the concerns that weigh on us during pregnancy and the decision of when to call our Ob providers. If you've ever hesitated calling your Ob because you didn't want to be a bother - this episode is for you! It's time we let go of the mental load we burden ourselves with and learn a better way to manage our worries. In her newest class she will teach a better way of researching your questions to reduce the mental load AND how to take your worries and turn them into a simple plan. Check it out at drsterlingclass.com.Resources:My New Class! - drsterlingclass.comSterling Parents Membership - Sterling ParentsHost: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents MembershipMusic:Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Dr. Sterling is back to shed light on the mental load of pregnancy! In this episode, she breaks down the weight of the mental load throughout the reproductive journey. You might be surprised that this dynamic starts well before parenting and feeling like the "default" parent. Of course, when Dr. Sterling brings a problem to your attention, she always shows up with a solution. Her newest class is aimed at reducing the stress associated with the mental load of pregnancy. Check it out at https://www.drsterlingclass.com/ (drsterlingclass.com). Resources: My New Class! - https://www.drsterlingclass.com/ (drsterlingclass.com) Sterling Parents Membership - https://sterlingparents.com/ (Sterling Parents) Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership Music: Good For You by THBDhttps://soundcloud.com/thbdsultan ( https://soundcloud.com/thbdsultan) Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream:http://bit.ly/2PgU6Mu ( http://bit.ly/2PgU6Mu) Music promoted by Audio Libraryhttps://youtu.be/-K_YSjqKgvQ ( https://youtu.be/-K_YSjqKgvQ)

In this episode, Dr. Sterling introduces "The Sterling Birth Method". Five years in the making, this birth method will revolutionize how people plan, navigate and process birth. Even with all the knowledge of an ObGyn, after the birth of her daughter, she realized traditional birth preparation was not enough. It's time to take "the perfect birth" off a pedestal and prepare birthing people for all possible outcomes. Tune in to hear the framework for The Sterling Birth Method and check out https://sterlingparents.com/ (Sterling Parents) for more on the upcoming workshops. Resources: A Better Birth Workshop - https://www.drsterlingclass.com (drsterlingclass.com) Sterling Parents Membership - https://sterlingparents.com/ (Sterling Parents) Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare (https://www.thesterlinglife.com/pregnancyselfcare ) Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership Music: Good For You by THBDhttps://soundcloud.com/thbdsultan ( https://soundcloud.com/thbdsultan) Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream:http://bit.ly/2PgU6Mu ( http://bit.ly/2PgU6Mu) Music promoted by Audio Libraryhttps://youtu.be/-K_YSjqKgvQ ( https://youtu.be/-K_YSjqKgvQ)

In this episode, Dr. Sterling shares her advice for preventing and preparing for postpartum depression and anxiety. While there has been great work done to de-stigmatize mental health conditions in postpartum - it's time to talk prevention. Her three pillars in preventing PPD and PPA are important steps all pregnant people should take. Whether you have experienced depression or anxiety in the past, or simply want to be prepared for all possible postpartum experiences, this episode is one you won't want to miss. Resources: Sterling Parents Membership - https://sterlingparents.com/ (Sterling Parents) Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare (https://www.thesterlinglife.com/pregnancyselfcare ) Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership Music: Good For You by THBDhttps://soundcloud.com/thbdsultan ( https://soundcloud.com/thbdsultan) Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream:http://bit.ly/2PgU6Mu ( http://bit.ly/2PgU6Mu) Music promoted by Audio Libraryhttps://youtu.be/-K_YSjqKgvQ ( https://youtu.be/-K_YSjqKgvQ)

In this episode of Becoming Moms, Dr. Sterling is joined by Kayleigh Summers, licensed clinical social worker and creator of https://www.instagram.com/thebirthtrauma_mama/ (@thebirthtrauma_mama). They sit down for an incredible conversation about preventing and navigating birth trauma -both coming from vastly different birth trauma experiences of their own. Birth trauma is not always preventable and does not rest solely on the individual to manage. They talk about the many aspects that can contribute to trauma at birth and the steps we can take to empower birthing people. Kayleigh is passionate about the ways in which early treatment of birth trauma can change the trajectory of healing for an individual and their entire family. Check out her resources on both her instagram and website! Resources: https://thebirthtraumamama.com (The Birth Trauma Mama) https://sterlingparents.com/ (Sterling Parents Membership) https://www.thesterlinglife.com/pregnancyselfcare (Selfcare Rituals for Pregnancy Guide) Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership Music: Good For You by THBDhttps://soundcloud.com/thbdsultan ( https://soundcloud.com/thbdsultan) Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream:http://bit.ly/2PgU6Mu ( http://bit.ly/2PgU6Mu) Music promoted by Audio Libraryhttps://youtu.be/-K_YSjqKgvQ ( https://youtu.be/-K_YSjqKgvQ)