Podcast appearances and mentions of leah yingling

Text us your thoughts about this episode or ideas for future episodes!Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year's Cocodona 250.Timestamps:(0:00) - Cocodona 250 hype, general conversation(27:58) - Course analysis(45:41) - Women's field preview(72:56) - Men's field previewPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Leah Yingling and Mike McMonagle (@shitinthewoods) return to the podcast to recap the Gorge Waterfalls race weekend and what it was like running the 50k together. They cover the record-shattering performances at the 100k and debrief the ups and downs of running a 50k with your partner while 5 months pregnant. The good, the bad, and the ugly. We hope you enjoy!This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Leah Yingling return to the Singletrack Podcast to preview the final golden ticket chase for the 2025 Western States 100 at this weekend's Canyons 100K in Auburn, CA.Six golden tickets are up for grabs, with standout athletes like Marianne Hogan, Anthony Costales, Hannes Namberger, Katie Asmuth, and Erin Clark adding serious depth to the competition.They discuss recent administrative updates surrounding the event—including its new status as a "super" golden ticket race, the lack of a live stream, and its recently revoked designation as the Americas Major in the UTMB World Series. They also break down how the course and weather could impact the outcome before diving into the women's and men's fields and sharing their podium picks and golden ticket predictions.*Note - we recorded this episode 9 days before the race, so we apologize in advance for not being able to factor last-minute entrants between then and now into our analysis and predictions.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Today on the show, I'm joined by Katie Asmuth, one of the co-hosts of the Trail Network podcast, which is part of the SandyBoy Productions family. If you haven't listened to Trail Network yet—this is your sign. The show is hosted by four incredible women in the trail running space: Rachel Drake, Leah Yingling, Katie ... more »

On today's episode of The Trail Network Podcast, we have Hilary Yang, Leah Yingling, and Katie Asmuth for a catch up episode!We've gotten some great feedback from our listeners just saying that some of their favorite episodes are the ones where we just catch up. So this episode is really just a chance for Leah, Katie and Hilary to connect and see what's been going on in each other's lives. We talk about traning and life updates, gear that we're loving, finding motivation, and more! Enjoy!This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Today, Leah Yingling is joined by Alexis Crellin

Send us a textPlease join Chris and Dan as they welcome onto the podcast Leah Yingling! Leah currently resides in Utah, but is a Pennsylvania native where she learned about ultra running early on. Leah is a multiple time top ten finisher at the venerable Western States Endurance Run, and has an Ultrasignup page that has too many accolades to list here. We talk about what excites Leah about Hardrock, who she plans to have crew her... and of course... who here Susie is!Available wherever you get podcasts. 

Text us your thoughts about this episode or ideas for future episodes!Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year's Black Canyon 100K.Timestamps:(0:00) - Catching Up, Partnership News(5:27) - Listener Questions For Black Canyon(36:53) - Women's Field Analysis(1:07:33) - Men's Field Analysis(1:41:37) - Final ThoughtsPartners:Norda - one giant leap for trail-kind (https://nordarun.com/)Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

In this episode of the Trail Network podcast, hosts Leah Yingling and Rachel Drake are joined by the incredible Courtney Olsen who had an unforgettable 2024 racing season. Courtney placed third at Comrades, set a world record at the Tunnel Hill 50-Miler, secured a top-10 finish at the World's 100K Race, and was recently voted number six in the Ultra Runner of the Year rankings. In this conversation, they dive into Courtney's standout performances on the global stage, where she has represented Team USA in the 50K and 100K World Championships four times, leading many of those teams to podium finishes. Courtney also discusses the importance of strong sponsorships, what it means to build meaningful brand partnerships, and the mindset it takes to achieve success in ultrarunning. Courtney's authenticity and insights make this episode a must-listen for anyone passionate about running and the ultra community. Talking Points: Highlights of Courtney's incredible 2024 racing season Placing third at Comrades Marathon Setting a world record at the Tunnel Hill 50-Miler Top-10 finish at the World's 100K Race Representing Team USA in the 50K and 100K World Championships Leading USA teams to podium finishes Insights on meaningful sponsorships and brand partnerships Reflections on her journey in ultrarunning This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! And a big thanks to our newest sponsor, Janji, use the code TRAILNETWORK for a 10% discount on your Janji order.

In this special New Year's episode, hosts Hilary Yang, Leah Yingling, Rachel Drake, and Katie Asmuth come together on New Year's Eve to reflect on the highs, lows, and lessons of the past year. From creative endeavors and unexpected turns to balancing race calendars with life outside the sport, the hosts share personal insights and what they're carrying forward into 2025. It's a heartfelt, honest conversation about growth, adaptability, and big plans on the horizon. Talking Points: A pulse check: how everyone is feeling as the year wraps up What was planned for 2024 versus what actually happened Hilary's creative pursuits within the sport Balancing individual race calendars with outdoor adventures beyond competition Key lessons learned in 2024 and intentions for the year ahead A special thank you to Osprey for supporting this episode. Visit Osprey.com to check out their amazing products! This episode is edited and produced by the Sandyboy Productions Podcast Network. Happy New Year from the whole team!

In this special episode, Jeff Garmire and Derrick Lytle bring the laughs with The Jeffrey Awards—trail running's greatest trophy! Join us as we hilariously crown winners in outrageous categories celebrating the best, worst, and downright weirdest moments of the trail running and ultra community. Support us on Patreon. Patreon.com/freeoutside

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Leah Yingling join the show to reflect on an exciting year in ultrarunning. We dive into standout storylines, major sports shifts, and rookie athletes' breakout performances. We highlight runners who staged remarkable comebacks, discuss key candidates in TROY and UROY voting, and highlight unsung performances and athletes of the year. Additionally, we share personal highlights and make bold predictions for 2025 and beyond.Timestamps:(0:00) - Introductions(4:19) - Unsung or Darkhorse Performance of the Year(14:32) - Comeback Runner of the Year(30:08) - Rookie of the Year(37:02) - Best Team Performance(44:52) - Best Free Agent Signing(47:54) - Top Storylines of 2024(59:57) - Favorite Moments of 2024(67:39) - Biggest Themes / Best New Developments of 2024(73:16) - Most Thrilling Race / Race Moment of 2024(77:25) - Favorite Content of 2024(83:24) - 2024 Predictions(92:05) - UROY Considerations(94:54) - Personal Wins / 2025 GoalsPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Support the show

In today's episode, Leah Yingling and Hilary Yang share their reactions to being selected for the 2025 Hardrock 100, reflecting on the years of effort it took to secure their spots in the iconic race. They discuss what the event means to them, their thoughts on the course and culture, and how ultrarunning continues to evolve. A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this episode, Rachel Drake and Leah Yingling dive deep into Rachel's phenomenal performance at the historic JFK 50 Mile, where she not only took the win but shattered the course record. Leah and Rachel talk about the race and the training leading into it. You won't want to miss it! This podcast is supported by Osprey. Head over to Osprey.com to find the perfect pack for you!

Today, Hilary Yang and Leah Yingling sit down and chat with Lauren Peretz. Lauren just finished third place at this past Javelina 100 miler in a blazing fast time of 15 hours and 50 seconds. Lauren's also a physician and a mother as well as being a super fast runner and she's found an impressive life balance as she pursues being as fast as she possibly can in a sport that just keeps getting faster. We are so excited to sit down and chat with Lauren today. We hope you enjoy it as much as we did. Episode rundown: Balance of career, motherhood, and running Her running community  Her relationship with her coach, Dr. Megan Roche Getting into the sport and finding a love and talent for trail running Her race at Javelina 100 this past weekend Cooling strategies during the race Reflecting on her race at Western States Where she sees her career going A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

Text us your thoughts about this episode or ideas for future episodes!Leah Yingling and Jeff Colt join Finn Melanson on this episode of the Singletrack Podcast to recap the 2024 Javelina Jundred. They discuss the race livestream, share their experiences pacing frontrunners Riley Brady and Jeff Mogavero, and reflect on the event's significance within the broader ultra community. They also delve into the excitement of the golden ticket chase and explore the various internal and external factors that fueled top performances in the race.Timestamps:00:00 Weekend Recap and Personal Updates06:15 Pacing Dynamics and Strategies11:35 Last Lap Experiences18:09 Golden Ticket Implications and Future Prospects41:14 Crew Dynamics and Race Preparation47:07 The Role of Community in Athletic Success52:57 The Evolution of Trail Running Talent58:25 Golden Ticket Experiences01:04:20 Future Contenders for Western States01:10:09 Reflections on the Ultra Running CommunityPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.Links:Follow Leah on Instagram,  Strava, TwitterFollow Jeff on Instagram, StravaFollow Finn on Instagram, Strava, YoutubeSupport the show

Text us your thoughts about this episode or ideas for future episodes!Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year's Javelina Jundred.Timestamps:(0:00) - course strategy, weather conditions, historical performance data, competitive race context(15:40) - women's field preview, storylines, analysis, predictions(49:09) - men's field preview, storylines, analysis, predictionsPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

In this episode of the Trail Network podcast, host Leah Yingling welcomes her good friend Lorna Mann, joining from London. Lorna is a passionate trail runner and mountain lover, known for her enthusiasm for park runs, cutoff chasing, and dreaming of the OCC. Together, they discuss Lorna's journey into trail running, exploring the challenges and triumphs of pursuing a five-year goal. This conversation highlights the importance of supporting others in the running community, as Lorna shares her personal successes and failures along the way. This heartfelt discussion celebrates the spirit of community and perseverance in the sport! We hope that you enjoy! What we talked about: 2:10- Introduction to Lorna 3:45- Finding trail running 8:10- Navigating goal setting 31:55- Her recent 50k 40:30- Adventures while on her sabbatical A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this special episode of the Trail Network Pod, all four co-hosts—Hilary Yang, Rachel Drake, Leah Yingling, and Katie Asmuth—come together for a rare and exciting conversation. We start off by catching up on our summers, sharing stories that highlight the adventures, misadventures, and the ups and downs we've experienced over the past few months. As we reflect on our individual journeys, we discuss the valuable takeaways we've gleaned along the way and how we plan to apply those insights moving forward. This episode serves as a collective reflection on our current paths, and we hope that you, our listeners, find inspiration and connection in our shared experiences. Join us for an engaging and heartfelt discussion—we're thrilled to share it with you! A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this episode of the Trail Network Podcast, Rachel Drake welcomes her husband, Tyler Green, and close friend, Leah Yingling. Tyler and Leah reflect on their experience at the Run Rabbit Run Hundred Miler, where Leah secured an impressive second place finish, and Tyler followed closely in fourth. Together, they also achieved a commendable second place in the team category as "Team Greenling". Despite feeling a bit disappointed with their individual results, Rachel leads a deep and insightful conversation about the ups and downs of their race day. The discussion delves into the valuable lessons they learned throughout the event and how they navigated the challenges they faced. Key Topics: Recap of the Run Rabbit Run Hundred Miler Individual experiences and team dynamics Reflections on race day performance Lessons learned from both successes and setbacks A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this week's episode, Leah Yingling is joined by co-host Katie Asmuth as they debrief all things UTMB this year. It was an incredible year to follow the race, with many breakthroughs on the women's side and some impressive underdog performances on the men's side. They discuss Leah's experience crewing for her husband Mike, as well as Katie's experience following the race from home. We hope that you enjoy the episode! A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

Today, Leah Yingling and Hilary Yang are joined by Lucy Bartholomew in Chamonix ahead of this week's UTMB. Lucy will be lining up at her second UTMB. She placed 10th here last year in the women's field in a really exciting race. In this episode, we get to chat with Lucy about her buildup to UTMB, what she learned last year, her entire history over the last 12 years in the sports, and her recent coaching relationship with Jason Koop. We hope that you enjoy this episode! A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

This is Freetrail's Official Preview show for the 2024 UTMB hosted by Dylan Bowman. Dylan is joined by professional athletes Leah Yingling (lululmon) and Rod Farvard (HOKA). Our hosts preview the men's and women's fields, the course, conditions, and more. What did we miss? Let us know what you think in the comments!   Make sure to tune into our full week of Trailgating shows. You can watch the previous shows here:   Top-10 Storylines of the 2024 UTMB: https://www.youtube.com/watch?v=TMeq7zXgm48   OCC & CCC Race Previews: https://www.youtube.com/watch?v=lV9LwqDcMxc Come back Thursday for our Fantasy Predictions for UTMB show and a recap of OCC with Francesco Puppi and Dani Moreno!   We'll be out on course to follow OCC, CCC and UTMB with photo and video coverage so make sure you're following Freetrail @runfreetrail on Instagram. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes.  Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links:  Website | https://freetrail.com/ Fantasy | https://fantasy.freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram |   / runfreetrail   YouTube |    / freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram |   / dylanbo   Twitter |   / dylanbo   LinkedIn |   / dylan-bowman-06174380   Strava |   / strava    

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Leah Yingling retunr to the Singletrack Podcast to help preview the women's and men's field at the 2024 Ultra Trail Du Mont Blanc (UTMB). In both fields, we cover top storylines and what to watch for, we answer some listener mail about the race, provide analysis of top contenders, categorize who we see as candidates for the win, for the podium, and the top 10, and we make bold predictions across a number of fun categories.Timestamps:(0:43) - Course Strategy(18:57) - Women's Field Preview(73:12) - Men's Field Preview Partners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code Singletrack15 at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Singletrack on Instagram, Strava, YoutubeSupport the Show.

This week, Leah Yingling and Hillary Yang catch up on where they've been and what they've got on the horizon. They chat about Hilary's upcoming plans for her first 200 mile race, which is this week at the Bigfoot 200. They talk about the Here for the Women's Race T-shirt and Women's Trail Running Fund initiative. And we hear a little bit about Leah's next month in Europe. We also want to take a moment to dedicate this episode to Maddie Giegold. Maddie Giegold was a friend to us all and unfortunately passed away in the last couple weeks. Maddie, we love you, we miss you, and thank you for everything that you've given us. A special thanks to Osprey for their support. The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Leah Yingling join Singletrack to recap the 2024 Hardrock 100. We talk about the amazing performances from athletes like Courtney Dauwalter and Ludovic Pommeret, Leah's experience working on the livestream, Brett's fan experience, Finn's time creating content around the lead runners, the history and culture of this race, top storylines and insights from the weekend, and what the future of this race might look like after such another historic year of individual and cumulative performances.Sponsors:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.    Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Singletrack on Instagram, Strava, YoutubeSupport the Show.

Text us your thoughts about this episode or ideas for future episodes!These conversations were livestreamed on the Singletrack YouTube a few days before the 2024 Western States 100. Enjoy Leah, Hayden, and Ryan's final thoughts before race day! Special thanks to Brooks, the presenting sponsor of this week's race coverage.Sponsors:Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.  Additional Links:Follow Singletrack on Instagram, Strava, YoutubeSupport the Show.

This episode is made possible by Arc'teryx. In this week's episode, Leah Yingling and Rachel Drake sit down and talk about some happenings in their lives, Rachel's recent graduation and move to Salt Lake City, and sharing takeaways from the Western States training camp. Arc'teryx took their obsessive design approach and applied it to the most important point of contact with the mountains: your feet. Because when you're out there, every step matters. Introducing the Sylan Shoe, which features a propulsive rocker, grippy Vibram outsole, and a cushy midsole to help you cover those mountain miles. What we talked about: 2:30- All of the changes in Rachel's life 6:35- Leah's updates 7:55- Western States training camp 19:15- How Rachel has balanced parenting and training for Wester States 23:20- Some of the training runs and workouts they did at Western States 33:40- Looking ahead to the Western States race! Show notes: Follow The Trail Network on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to The Trail Network on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at the 2024 Canyons 100K.    Timestamps:(0:00) - course strategy, weather conditions, historical performance data, competitive race context(30:22) - women's field preview, storylines, analysis, predictions(66:07) - men's field preview, storylines, analysis, predictionsSponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Singletrack on Instagram, Strava, YoutubeSupport the show

Welcome to The Runegade Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette On Episode 9: Katie Asmuth, professional ultra runner, joins the podcast. "Just imagine spending a whole day in the mountains without anything else to do except take care of your own mind and body and to eat along the way, you can walk when you feel like walking, you can run when it's fun, and you can enjoy the views. You get to hike, you get to meet incredible people on the trail." - Katie Asmuth From her running start, to ultra distances, to her amazing performances at Western States. Katie shares her joy of running, how trail running is all about community, and what we can all do to promote a more diverse and inclusive trail running community - and we couldn't agree more. Wife, mom, friend, nurse practitioner, trail runner, pro ultrarunner for Saucony, and most recently, a podcast host. Katie has a full life, and yet she successfully balances these ... what's her secret? Finding the trails a bit later in life, Katie immediately blazed to the front of the pack. She credits her coach Dave Roche from Some Work, All Play: https://swaprunning.com/⁠ for helping her harness the energy and become a more complete ultra runner. And her results speak for themselves: top level finishes at Angeles Crest, Bandera, 3x Western States, Gorges Waterfall, Black Canyons - Katie shares that it's not really about the result, but the adventure and community. And we get to hear a bit about her latest project, a podcast - The Trail Network Podcast, which she hosts alongside Leah Yingling, Rachel Drake, and Hilary Yang. Her energy, her positive attitude, infectious to those around her - she even has Runcle thinking about signing up for his first trail race ... The Dusk & Dirty (July 20) ... join us! https://raceroster.com/events/2024/88006/dusk-and-dirty Thank you Katie! Find more Katie: https://www.instagram.com/kt_asmuth/ https://open.spotify.com/show/4crvjxt2cerL03iRgP5iJ8?si=bb757a6b16e047ff In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: @altramarathonman / https://www.instagram.com/altramarathonman/ Instagram: @runclemark / https://www.instagram.com/runclemark/ Facebook community page: https://www.facebook.com/therunegadepodacst Note: we encountered some audio issues - we've had a conversation with our editor, he makes no promises to be better.

Hey friends! As promised in the previous episode, we're airing an episode of The Trail Network Podcast here on the I'll Have Another Podcast feed. Really excited coming off of the launch of this podcast and want to share the wonderful episodes that they're hosting over there!! Here's all of the details of the episode, ... more »

Today, I am joined by three of the hosts of the NEWEST podcast in the Sandyboy Productions Podcast Network – The Trail Network!  The Trail Network is hosted by ultra runners Leah Yingling, Rachel Drake, Katie Asmuth, and Hilary Yang. Together, they bring the untold stories of magical moments amongst trail runners to life. These ... more »

In this episode, Hilary is joined by Leah Yingling and her husband and partner in crime Mike McMonagle as they dive into her recent experience racing at Further, Lulelemon's ultra running event. They take a closer look at what goes into both running and crewing a six day race, dissect a few mid-race breakdowns, and both Mike and Leah share with us some top tips that they've learned from this crazy experience that we can all apply to our own races! What we talked about: 1:25- Leah running FURTHER 8:55- Mike's role in FURTHER 12:25- Leah's race strategy 2:20- Mike's experience being on Leah's crew 28:55- Lowest moments throughout the race 34:55- Leah's mentality during the race 43:45- Lessons learned from the FURTHER event Show notes: Learn more about the FURTHER event here Follow The Trail Network on Instagram Subscribe to The Trail Network on YouTube Thank you to Osprey for supporting The Trail Network Podcast. Check them out at ⁠Osprey.com⁠ The Trail Network Podcast is edited and produced by ⁠Sandyboy Productions Podcast Network⁠

The Trail Network is hosted by ultra runners Leah Yingling, Rachel Drake, Katie Asmuth, and Hilary Yang. Together, they bring the untold stories of magical moments amongst trail runners to life. These stories of runners on and off the trail capture the essence and heart of trail running, and the power of friendship and connection. You'll find inspiration, community, and a reminder of why we run. In this episode, you'll hear the why behind the Trail Network Podcast and a backstory of all of the hosts running journeys! What we talked about: 1:15- The why behind The Trail Network Podcast 5:20- Katie's story with trail running 7:25- Hilary's story with trail running 10:00- Rachel's story with trail running 12:40- Leah's story with trail running 19:15- Rachel's recent success at Black Canyon and balancing training with her life 23:10- Katie's injury battles 29:40- Leah's race at Lululemon's FURTHER Show notes: Follow The Trail Network on Instagram Subscribe to The Trail Network on YouTube Thank you to Osprey for supporting The Trail Network Podcast. Check them out at ⁠Osprey.com⁠The Trail Network Podcast is edited and produced by ⁠Sandyboy Productions Podcast Network⁠

Brett Hornig and Leah Yingling join Singletrack to recap the Lululemon-backed FURTHER event which took place outside of Palm Springs, CA about a week ago. It was equal parts interesting from performance, research, technology, marketing, and lifestyle standpoints and we touch on a lot of that in this episode through the lens of Leah's experience logging 400 miles over the 6-day event and Brett helping crew her during that time frame. Specifically, we recap her race experience, talk about the multi-day race strategies she picked up over the 6 days, and learn about some of the ultrarunning-related research that was conducted and when that will be available for public consumption.No doubt many of you were glued to the live tracker for all the athletes out there, Mike McMonagle's photo journalism, and some of the reporting from Outside and IRunFar. Hopefully, this episode adds another interesting angle to one of the more unique events we've seen in the running sphere in at least a few years.Timestamps:01:00 Initial Thoughts and Event Background08:34 Cognitive Tests and Mental Performance10:29 Preconceptions vs. Reality of a Multi-Day Event23:02 Training Volume and Performance37:56 Sleep Strategies43:28 Medical Support, Managing Injuries49:10 Wearable Technology - Core Temp, Glucose, Etc01:09:47 Insights from Shoe and Apparel Tech, Biomechanics Feedback01:17:05 The Purpose and Impact of Further01:26:37 The Mental Game in Multi-Day Events01:32:39 Post-Event Recovery and Future Races, Final TakeawaysSponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Singletrack on Instagram, Strava, YoutubeSupport the show

Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at the 2024 Black Canyon 100K.  Timestamps:(1:09) - course strategy, weather conditions, historical performance data, competitive race context(34:01) - women's field preview, storylines, analysis, predictions(68:51) - men's field preview, storylines, analysis, predictionsSponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).Links:Follow Aid Station Fireball on TwitterFollow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Singletrack on Instagram, Strava, YoutubeSupport the show

For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world.    In #8, we're joined by Leah Yingling from Salt Lake City, UT and Stian Angermund from Bergen, Norway.   Leah's highlights: 2nd place at Way Too Cool 50k 9th place at Western States 100 8th place at UTMB   Stian's Highlights 1st place at Istria by UTMB 69k 1st place at Short Trail World Championship 1st place at OCC   Check back in tomorrow for #7!    GET 30% OFF YOUR SUBSCRIPTION OF KETONE IQ   Sub Hub Podcast with Stian  

I am joined by co-hosts Brett Hornig and Leah Yingling to recap the year in mountain ultra trail running. We cover our favorite storylines, biggest changes in the sport, the rookie athletes that burst onto the scene, runners that had "comeback" type seasons, our thoughts certain candidates inside TROY and UROY voting, unsung performances and runners of the year, personal highlights, and our predictions for 2024. Timestamps:(1:44) - top storylines of 2023(11:02) - rookies of the year(18:18) - comeback runners of the year(24:03) - unsung performances of the year(40:01) - internal TROY and UROY placement debates(47:48) - biggest changes in ultra-trail running this year(57:31) - predictions for 2024Sponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Ultra runner and bio-medical engineer Leah Yingling talks about training, resilience, overcoming trauma and fitting it all in.Then, why not try a 103-mile race, on foot, fat bike, or skis in the harsh Wyoming winter of the Wind River Mountains, hauling your sleeping bag, GPS, water and food behind you? The organizers of The Drift Race tell why people do this intense race.

Mike McMonagle is trail runner and photographer from Salt Lake City, United States. I met Mike, better known to the public with his instagram handle @shitinthewoods, last year at the world championship in Thailand, and I was inspired by his vibrant pictures showing the athletes in the peak of their efforts. I started following him and I discovered not only a great photographer, but also a great person for the sport, determined to make an impact in the sport of running by showcasing the elite athletes, giving more opportunities to women athletes, supporting independent races and the community that makes trail running special.  Besides running a lot with his camera, Mike won Grindstone 100m in Virginia and he will at the start of UTMB next year, with his wife and professional trail runner Leah Yingling. In this episode we touch many topics about the current state of the sport of trail running, from the storytelling and how the media influence it, to photography, to inclusivity, equality and perception of the elite athletes by the public and fans. _____________________________ Follow ⁠@vert.run⁠ on IG Download our app and sign up to our training plans on ⁠vert.run⁠ You can send us a message with any questions for us or for our guests! ⁠https://anchor.fm/vertrun/message⁠ Francesco's links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Strava⁠ | ⁠Website⁠

Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year's 2023 Javelina Jundred.Timestamps:(1:09) - course strategy, weather conditions, historical performance data, competitive race context(38:37) - women's field preview, storylines, analysis, predictions(66:05) - men's field preview, storylines, analysis, predictionsSponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

We brought joy and so many spike proteins to this episode! The main training topic was on post-UTMB reflections about lower volume, higher energy training from the incredible Leah Yingling. You don't need to hammer your body to have success! We discuss why endurance training should uplift feeling good as a proxy for adaptation over time, starting at the cellular level and going all the way up to brain function. Healthy athletes crush b*tches! A background theme of the episode was the sickness going around our house, and what it looks like to BELIEVE when dealing with tough moments. Though maybe we should have believed in booking refundable plane flights to the Grindstone 100k. And there were tons of other fun discussions! Topics: acute versus chronic stress, volume accumulation, ultras and health, how our inner children might be guiding some of our athletic journey, the most uplifting story from a listener about their mile race, why Deion Sanders is our favorite coach, Coco Gauff's swag, Barry Bonds' Strava profile, heart rate changes across a season, interval duration, and hot takes. Make sure you stick around for a beautiful Listener Corner email at the end. You'll be ready to run through a brick wall afterward! For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. Support the podcast: patreon.com/swap Try Athletic Greens: drinkAG1.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP") Precision Hydration discount link: https://visit.pfandh.com/swap

In this wide ranging discussion AJW cracks a brew with Leah Yingling as she prepares for UTMB.  They discuss her last two years at Western States, the difference between east coast trails and west coast trails, UTMB, and the future of ultrarunning media.   Follow Leah on Instagram @leah_yingling and her photographer husband Mike @shitinthewoods

The 50th running of the Western States 100 took place over the weekend and delivered on all of the excitement and drama we've come to expect from US ultrarunning's biggest stage. Snowy conditions in the high country weren't enough to stymy blistering times, including a new women's course record that's already being hailed as the greatest single run in our sport's history. To recap the race, Matt Mitchell is joined by Matt Seidel, who also spent the day bouncing around the course from sunup to sundown. They talk about Matt Mitchell's experience crewing and pacing Leah Yingling to a 9th-place finish; what it was like to be in the middle of the elite women's field; trying to wrap their minds around Courtney Dauwalter's performance; and a whole lot more.TOPICS & TIMES:The Matts Do Western States (2:09)Pacing Leah Yingling to F9 (3:14)Why This Race Rules (6:33)Course Conditions (9:27)Forest Hill, the Place to Be (13:05)Tom Evans' Race Tactics (20:36)Anthony Costales, Hell Yea! (23:46)Courtney Dauwalter's Course Record (25:41)How Coverage of the Race Has Evolved (30:53)Matt's Golden Ticket Ambitions (40:44)How He Wound Up in a Banana Costume (46:48)Highlights & Shoutouts (49:13)RELATED LINKS:Western States 2023 Live StreamBecome a Blister MemberBLISTER+2024 Blister Summit InfoCHECK OUT OUR OTHER PODCASTS:CRAFTEDBlister PodcastGEAR:30Bikes & Big Ideas Hosted on Acast. See acast.com/privacy for more information.

This is the audio from our third annual pre-race live interview show from the Western States 100. This is the morning session from Friday June 23nd, our third of three sessions over the next 24hrs.    Today's guests include Katie Asmuth, Mathieu Blanchard, Meghan Morgan, Nico Mermoud, Leah Yingling and our analysis/prognostication session with Adam Peterman & Meghan Hicks.    Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code freetrail20 for 20% off HVMN Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

An interview with Leah Yingling before the 2023 Western States 100.

An interview with Leah Yingling before the 2023 Western States 100.

Leah Yingling returns to the podcast to discuss her preparation and outlook for the 2023 Western States 100. Sponsors:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderFeetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.Links:Follow Leah on Instagram, StravaSupport the show

Brett Hornig and Leah Yingling return to the podcast to preview the 80K Trail Running Championships happening this Friday in Innsbruck, Austria. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male podium finishers this year.Discounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderFeetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes. Links:WMTRC LivestreamFollow Brett on Instagram and StravaFollow Leah on Instagram and StravaFollow Finn on Instagram and StravaFollow AS Fireball on TwitterSupport the show

Leah Yingling returns to the show to discuss her partnership with Lululemon and their FURTHER initiative, a first-of-its-kind ultramarathon specifically for women; the brand's efforts to close the sex and gender data gap in sports medicine that historically underrepresents female athletes; Lululemon's new women-specific road-to-trail shoe, the Blissfeel Trail; how she's preparing for this year's snowy Western States 100; and a whole lot more. TOPICS & TIMES:Leah's Lululemon Partnership & the Blissfeel Trail (1:41)Attending the Launch Event in Vancouver (6:51)Her Biomedical Engineer Background (9:12)What is the FURTHER Initiative? (12:00)6-Day Ultramarathon & World Record Attempts (16:41)Western States 100 Prep (18:28)Bring On the Snow! (21:52)Summer Racing Storylines (24:55)RELATED LINKS:Lululemon's Trail Team Lululemon's FURTHER Initiative Become a Blister MemberBLISTER+2024 Blister Summit InfoCHECK OUT OUR OTHER PODCASTS:CRAFTEDBlister PodcastGEAR:30Bikes & Big Ideas Hosted on Acast. See acast.com/privacy for more information.

Leah Yingling is an ultrarunner based out of Salt Lake City, Utah. Leah started racing ultras in 2015 and most recently was ranked #9 in the UltraRunning Magazine Ultrarunner of the Year rankings. In 2022, she finished 6th (and top American) at the Western States Endurance Run, 2nd at the Canyons 100k, and competed for Team USA at the Trail World Championships in the 80k. With that amazing resume it would be reasonable to assume that Leah has been steeped in elite running since she was a teenager. While reasonable, that assumption would be wildly incorrect. In fact, Leah still holds down an amazingly complex job at the intersection of healthcare and tech that requires her to run at night and fit her training around a hectic and shifting schedule. In this conversation Leah breaks down her start in running and how she has reached the top of the sport despite not devoting herself entirely too it. In addition, Leah also discusses being sexually assaulted on a trail run at age 19 and how she overcame that horrific experience. Two weeks ago Lululemon altered the face of women's running by announcing their Further initiative and ten new Global Ambassadors that include some of the best and most interesting women in the running community, including Leah. We breakdown everything about this partnership, how it came about, what it means for the running community, and Leah will work with them to increase the amount of females in trail ultramarathons. Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. We are also sponsored by Running Warehouse! This is the go-to website for running shoes, gear, nutrition, and much more. Click this link to visit Running Warehouse and get all of the items for your running journey. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices

Leah Yingling returns to the podcast to discuss her new partnership with Lululemon, the FURTHER initiative, as well as her training and expectations heading into the Western States 100.Timestamps:(0:51) - Lululemon partnership announcement and details(2:38) - backstory on how the opportunity came about (6:07) - Lululemon's "whole human" approach to athlete sponsorship(9:51) - rollout week in Vancouver(13:40) - research for women's ultrarunning(19:33) - FURTHER initiative, world record attempts(26:14) - Western States 100 training, race strategy(34:08) - thoughts on a possible Western States-UTMB doubleDiscounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderLinks:Lululemon Trail AthletesLululemon FURTHER InitiativeLululemon Strava ChallengeFollow Leah on Instagram and StravaFollow Finn on Instagram and StravaSupport the show

In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2023 Canyons 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male top-3 finishers this year.Timestamps:(0:32) - excitement and context for this race(8:40) - course analysis (23:14) - women's field preview, picks(43:50) - men's field preview, picks(60:18) - 100 mile and 50K race discussions, final thoughts Discounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderLinks:Follow Brett on Instagram and StravaFollow Leah on Instagram and StravaFollow Finn on Instagram and StravaSupport the show

6 spots for the USA 80K Mountain & Trail Running Team are on the line in a certified barn burner of a race this coming Saturday at the Lake Sonoma 50 and I'm joined by Brett Hornig and Leah Yingling to break it all down. We analyze the course, talk about success factors, note the interesting storylines, and make predictions for the female and male top-3 finishers this year.Who's making the USA 80K team and racing at Innsbruck, Austria in June?Discounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderTrails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)Timestamps:(2:44) - what makes Lake Sonoma interesting this year(15:17) - women's field analysis, predictions(37:32) - men's field analysis, predictions(63:01) - final thoughts Links:Follow Brett on Instagram and StravaFollow Leah on Instagram and StravaFollow Finn on Instagram and StravaSupport the show

In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2023 Black Canyon 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, make our predictions for the female and male top-5 finishers this year, and respond to listener comments, questions, and hot takes around the event.Timestamps:(1:12) - catching up, excitement for Black Canyon, stature in the golden ticket series and greater American ultra trail running scene(10:22) - course knowledge, analysis, how runners should prepare, livestream strategy(25:08) - women's field analysis, storylines, fantasy picks(57:33) - men's field analysis, storylines, fantasy picks(95:51) - listener comments, questions, hot takesDiscounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderLinks:Follow Brett on Instagram and StravaFollow Leah on Instagram and StravaFollow Finn on Instagram and StravaSupport the show

Leah Yingling is an ultrarunner based out of Salt Lake City, Utah. Leah started racing ultras in 2015 and most recently was ranked #9 in the UltraRunning Magazine Ultrarunner of the Year rankings. In 2022, she was top 10 at WS, was 2nd at Canyons 100k and competed for Team USA at the Trail World Champs. In this conversation, we talk in depth about engaging with the sport beyond racing and helping to lift the sport up. Enjoy!Photo by Mike McMonagle (@shitinthewoods)

Brett Hornig, Leah Yingling, and Mike McMonagle join the podcast to talk about the livestream experience, ideas for future races, and analysis of how everything played out in the men's and women's fields at Bandera this past weekend.Discounts:Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/) to get 20% off your next orderTimestamps:(4:13) - live coverage experience, reflections(41:22) - ideas for future livestreams, ultrarunning media(61:36) - Bandera 100K race recap, men's and women's fieldsLinks:Follow Brett on Instagram and StravaFollow Leah on Instagram and StravaFollow Mike on Instagram and StravaFollow Finn on Instagram and StravaAdditional Episodes You May Enjoy:#168 - Long Run Archives #8 | Ties In Ultrarunning, Pacers At Western States, Best Free Agent Runners of 2022, ITRA National League Confusion#140 - Long Run Archives #7 | Olympic Ultra Running, UTMB World Series, Race Coverage Ideas, Agents#104 - Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet#94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel#72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds#62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas#53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If#43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time UltrarunningSupport the show

In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2023 Bandera 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male top-3 finishers this year.Sponsors:Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderKodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderTimestamps:(1:29) - course, conditions, race history, success factors(20:36) - women's field analysis(39:28) - men's field analysisLinks:Follow Brett Hornig on InstagramFollow Leah Yingling on InstagramFollow Finn Melanson on InstagramSupport the show

I am joined by co-hosts Brett Hornig and Leah Yingling to recap the year in mountain ultra trail running. We cover our personal highlights, favorite storylines, biggest changes in the sport, the rookie athletes that burst onto the scene, runners that had "comeback" type seasons, our thoughts on all the voting systems out there for ultra runners and trail runners, how we made our own decisions when it came to ranking top athletes, our men's and women's top-10 picks for UROY, and predictions for 2023.  Timestamps:(1:29) - personal highlights from 2022(4:53) - favorite storylines of 2022(12:23) - big changes in the sport this year(19:22) - newcomer/rookie athletes that stood out this year(25:07) - comeback runners of the year(27:17) - thoughts on the Ultrarunner of the Year (UROY) system and the new "Trail Runner of the Year" (TROY) award(42:03) - what factors influenced our rankings for UROY(57:03) - picks for 2022 top-10 women's UROY(74:54) - picks for 2022 top-10 men's UROY(89:26) - predictions for 2023Sponsors:Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderLinks:Follow Leah Yingling on Instagram and Strava Follow Brett Hornig on Instagram and StravaFollow Finn Melanson on Instagram and StravaSupport the show

What if there was a dedicated event series where brands like Hoka, Salomon, North Face, and Adidas Terrex had the opportunity to showcase the strengths of their teams and exclusively compete against each other across the primary mountain ultra trail running distances?In this episode, I am joined by Dani Moreno, as well as frequent co-hosts Brett Hornig and Leah Yingling, to reflect on Dani's idea for a regular "Battle of the Brands" in our sport. We discuss how teams would be organized, the race distances that would be included, how scoring would work, which teams appear to be the strongest right now, whether athletes, fans, and brands would be interested in this idea, and what we learned about our sport through the research process for this idea.Timestamps:(1:09) - explaining the idea of "Battle of the Brands - the number of runners, events, and brands, how you win, etc(5:52) - what makes this idea exciting(9:30) - brand teams that have the best chance of winning in 2022(18:51) - discussion of proposed Salomon, Hoka, North Face, and Adidas Terrex teams(48:34) - whether athletes would be interested in racing this event(62:48) - whether fans would be interested in following this event(69:09) - what we learned about the sport in the research process for this hypothetical eventSponsors:Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderLinks:Battle of the Brands Athlete SpreadsheetFollow Dani Moreno on Instagram and StravaFollow Leah Yingling on Instagram and Strava Follow Brett Hornig on Instagram and StravaFollow Finn Melanson on Instagram and StravaSupport the show

In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2022 Ultra Trail Cape Town 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male top-5 finishers this year.Timestamps:(0:30) - catching up with Leah and Brett on their recent performances at the 80K World Championships and Javelina Jundred (4:44) - initial impressions about Ultra Trail Cape Town before we did our research, got to know the course/people/scene(7:49) - thoughts on why Cape Town has stayed relevant despite the growth of UTMB World Series, etc(16:16) - schedule, live coverage, race features, etc(24:37) - course analysis(36:52) - women's field contenders, storylines, predictions(52:48) - men's field contenders, storylines, predictions(72:46) - 100 mile and 55K race contenders, storylines(79:35) - final thoughtsLinks:Follow Brett Hornig on InstagramFollow Leah Yingling on InstagramUltra Trail Cape Town live race coverageAdditional Episodes You May Enjoy:#165 - Elov Olsson | 2022 Ultra Trail Cape Town Pre-Race Interview#164 - Ragna Debats | 2022 Ultra Trail Cape Town Pre-Race Interview#163 - Nicole Bitter | 2022 Ultra Trail Cape Town Pre-Race Interview#162 - Robbie Simpson | 2022 Ultra Trail Cape Town Pre-Race Interview#161 - Olivia Amber | 2022 Ultra Trail Cape Town Pre-Race Interview#160 - Hillary Allen | 2022 Ultra Trail Cape Town Pre-Race Interview#159 - Jared Hazen | 2022 Ultra Trail Cape Town Pre-Race Interview#158 - Drew Holmen | 2022 Ultra Trail Cape Town Pre-Race Interview#157 - Anton Krupicka | 2022 Ultra Trail Cape Town Pre-Race InterviewSupport the show

After a few months in the field, Off The Couch's reporter-at-large, Leah Yingling, returns to the show to catch us up on how she rounded out her summer season after a top-10 finish at the Western States 100 back in June. We talk about her experience taking in the scene at UTMB this year, and why it's an event worth going to regardless of whether or not you're racing, before recapping her run for Team USA at the inaugural World Mountain and Trail Running Championships in Thailand a couple of weeks ago. Along the way, we also chat about racing on short notice; travel stories from Chiang Mai; and a whole lot more. TOPICS & TIMESTaking a break after Western States (1:58)Life bases! (6:09)Notes on Jim Walmsley's run at UTMB (16:18)Kilian Jornet's legendary year on the trails (18:38)World Mountain and Trail Running Championships (20:39)Thailand travelog (31:10)What's next? (48:32)CHECK OUT OUR OTHER PODCASTSCRAFTEDBlister PodcastGEAR:30Bikes & Big Ideas Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2022 Javelina Jundred.We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male top-5 finishers and golden ticket winners this year.Sponsors:InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderTimestamps:(2:39) - what's interesting about the Javelina Jundred(11:51) - what it's going to take to be successful at Javelina(17:00) - women's field analysis, storylines, predictions(42:28) - men's field analysis, storylines, predictions(62:49) - final thoughtsLinks:Follow Brett on InstagramFollow Leah on InstagramAdditional Episodes You May Enjoy:#148 - Brittany Peterson | Javelina Jundred Pre-Race Interview#147 - Arlen Glick | Javelina Jundred Pre-Race Interview#146 - Dakota Jones | Javelina Jundred Pre-Race Interview#145 - Patrick Reagan | Javelina Jundred Pre-Race Interview#144 - Matt Daniels | 2022 Javelina Jundred Pre-Race Interview#143 - Annie Hughes | 2022 Javelina Jundred Pre-Race Interview#142 - Stefanie Flippin | 2022 Javelina Jundred Pre-Race Interview#141 - Nick Coury | 2022 Javelina Jundred Pre-Race InterviewSupport the show

I am joined by frequent co-hosts Brett Hornig and Leah Yingling to recap the week that was in Chamonix, France for the UTMB series of events. We talk about some of our favorite performances and memorable moments, what the events will look like in years to come with all of the application changes, the impacts of these races on the overall 2022 mountain ultra trail running season, and much much more. Sponsors:This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.Timestamps:(2:31) - reflecting on the Chamonix race week vibes(4:14) - livestream experience(8:00) - Des Linden in Chamonix(11:51) - crewing at UTMB(22:09) - standout performances at UTMB, CCC, OCC(36:20) - interesting stats about the UTMB races(46:31) - whether this was and will be for quite some time the most competitive UTMB(50:25) - who will take the Western States golden tickets from UTMB(55:11) - DNFs and next races(62:15) - ATRA tweet about gender equality at UTMB events(69:30) - miscellaneous parting thoughtsLinks:Follow Brett on InstagramFollow Leah on InstagramGreen Runners How To Win UTMB According To The DataAdditional Episodes You May Enjoy:#104 - Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet#94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel#72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds#62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas#53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If#43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time UltrarunningSupport the show

In this episode, I interview Leah aka @leah_yingling.

 I am joined by Brett Horning and Leah Yingling in this episode to preview the 2022 Speedgoat 50K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and yes, make our predictions for the female and male podium finishers this year.Thanks to our sponsor, Kodiak Cakes, for making it possible. Use code Singletrack15 at checkout to get 15% off your next order.Timestamps:(3:46) - commentary on race changes this year(19:29) - analyzing course profile and performance demands(31:57) - analyzing women's field, podium predictions(55:06) - analyzing men's field, podium predictionsLinks:Follow Brett on InstagramFollow Leah on InstagramGet coached by Trails and TarmacAdditional Episodes You May Enjoy:#92 - 2022 Western States 100 Preview | Analysis, Storylines, Predictions#64 - 2022 Canyons 100K Preview | The Last Western States Golden Ticket RaceSupport the show

After finishing 6th at this year's Western States 100, Salomon athlete (and sometimes co-host) Leah Yingling returns to the show to give us a play-by-play of how her day panned out. Along the way, we talk about the race's rich history; helpful strategies for assembling a crew; the best hour in all of sports; what it was like for Leah to sprint the final 100 meters with her dad; and a whole lot more. TOPICS & TIMES:A brief history of Western States (1:21)How Leah organized her crew (10:12)Finding “all day pace” (21:25)What to look for in a pacer (28:30)Running 30+ miles on a torn calf (32:34)Using family as motivation (34:57)“Hunting” in the dark (38:38)Leah's last 6 miles (44:25)Stories from the drug testing tent (51:39)Golden hour (53:33)Will she be back next year? (56:15)CHECK OUT OUR OTHER PODCASTS:Blister PodcastGEAR:30 podcastBikes & Big Ideas podcast See acast.com/privacy for privacy and opt-out information.

Big thanks to Katie Asmuth (IG @kt_asmuyh) for co-hosting and to Leah Yingling (IG @leah_yinging) and Taylor Nowlin (IG @_taymae_). My Links! https://linktr.ee/TrainingForUltra New T4U Wraps (click here) - Two Color Options Training For Ultra - The Book Big ty to the podcast sponsors! Tanri Outdoors "ULTRA10" for 10% off John Wayne GRIT Series https://johnwayne.org/ XoSkin - use discount code of “T4U10” or just visit the website for best price http://www.xoskin.us/

On this “Running Through the News” edition of Off The Couch, Salomon athlete Leah Yingling stops by to catch us up on current events in the running world, including — a debate around Tom Cruise's running form; the rise of 200-mile races; what mountain runner Joe Gray is doing to make trails a more equitable space for people of color; course records at the Zegama-Aizkorri Marathon; and Kilian Jornet's new shoe brand, NNormal.TOPICS & TIMES: Leah's Golden Ticket at Canyons 100k (1:46)Jazmine Lowther's breakout performance (5:13)Western States nears! (6:36)Fitness comes in many forms (9:29)Leah's Western States Training Camp (11:06)Heat training & trash bags (15:05)Zegama is Zegama (17:13)Kilian Jornet & NNormal (22:34)Rise of 200+ mile races (27:22)Why women have the upper hand (36:32)Climbing all 247 Sierra peaks (38:22)Redemption on the Arizona Trail (41:05)Joe Gray on diversity & inclusion (43:47)Track star Tom Cruise? (47:08)RELATED LINKS: SPS FKT Live Tracking NYT Article on Joe GrayTom Cruise runs. But is he any good at it?Sara Alonso Downhill Running CHECK OUT OUR OTHER PODCASTS:Blister PodcastGEAR:30 podcastBikes & Big Ideas podcast See acast.com/privacy for privacy and opt-out information.

Leah Yingling is a professional trail runner for Salomon based in Salt Lake City, UT.In addition to preparation for the Canyons 100K, her race analysis, and expectations for Western States in June, we also talk about her multi-year odyssey for a golden ticket, how she is able to perform so consistently in such an unpredictable sport, what its like having a life partner that is just as passionate about ultrarunning, the benefits of training on the Wasatch Front, and more.Timestamps:(1:35) - the multi-year quest for the golden ticket(2:44) - what it feels like to hit big ultrarunning milestones and to reset goals(4:10) - introduction to ultrarunning(6:47) - collegiate ultrarunning teams (7:15) - why Leah moved to Salt Lake City(8:57) - why Salt Lake is a great place to be a trail runner(11:03) - the consistency of Leah's ultrarunning results(14:38) - the benefits of being dialed on the logistical side of the sport(19:44) - lessons applied from the 2021 Canyons 100K(22:40) - developing the confidence to race strategically(25:29) - comparing the last 10 miles of her race at Bandera to her race at Canyons(29:49) - takeaways from the 2022 Canyons 100K(32:11) - expectations for Western States(33:34) - how she will train for Western States in Salt Lake(35:36) - early thoughts on the women's field at Western States this year(38:12) - ultrarunning career goals outside of Western States(40:40) - the benefits of having a life partner that is equally stoked about ultrarunning(45:31) - her “why” for ultrarunning(48:30) - miscellaneous questionsLinks:Follow Leah on InstagramFollow Leah on StravaLeah's interview on IRunFarLeah's interview on Ultrarunner PodcastAdditional Episodes You May Enjoy:#63 - Addie Bracy | Mental Training For Ultrarunning#42 - Sarah Cummings | Wasatch Trail Scene, Brooks Running, JFK 50, Lessons From Injury#37 - Corrine Malcolm | State Of The Sport, Ultra Running CommentarySupport the show (https://www.patreon.com/singletracknews)

We made SO MANY PHONE CALLS before talking about the wildly cool and striking science on how much pre-race and during-race carb intake correlates with performance, what the literature says about how to fuel before and during events, the incredible racing at the Canyons 100k, the importance of women in coaching, inspiration from Leah Yingling, why Lizzo is our hero, 3 training tips that can increase speed (with just a few minutes extra per week), and the evolving world of ultramarathons. Plus lots more! Rate, review, and subscribe if you like it! We love you all! HUZZAH! Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP

An interview with Leah Yingling after her second-place finish at the 2022 Canyons by UTMB 100k.

An interview with Leah Yingling after her second-place finish at the 2022 Canyons by UTMB 100k.

In this ‘Race Edition' of Running Through the News, Salomon athlete, Leah Yingling (who's already been on major podiums twice this year), joins us to discuss race results from the past few weeks and to preview the stacked fields at Madeira Island Ultra Trail and Canyons 100k. TOPICS & TIMES:Why moving to Utah will make you faster (1:17)Racing across the Canary Islands (7:29)Descending like a Euro (12:02)Chasing waterfalls at Gorge 100k (17:38)Death by 1000 cuts at Lake Sonoma 50 (30:00)Western States Golden Ticket predictions (37:18)Will records fall at the 100k road championship? (47:37)OUR OTHER BLISTER PODCASTSBlister PodcastGEAR:30 podcastBikes & Big Ideas podcast See acast.com/privacy for privacy and opt-out information.

Leah Yingling is a Salt Lake City-based ultramarathon runner for the Salomon trail running team. Since her first 50k race in 2015, Leah's finished over 30 ultramarathons, ranging in distance from 50k to 100 miles. Leah is especially fond of mountain races of 50 miles and beyond along the Wasatch Front. Her most recent 100 mile finish was at the Bear 100, a race that starts in Logan, UT, winds up and over mountains in Logan Canyon and finishes at Bear Lake in Fish Haven, ID. Leah now holds two of the top 10 fastest times ever for a woman on the course. Outside of running, Leah is a biomedical engineer by training and works full-time in the field of electrophysiology. She attributes her success on and off the trails to her passion for the intersection of science and ultrarunning. Leah approaches her training, racing, and preparation methodically, but also finds joy in the challenges and problem solving that ultramarathons require. Her running goal for 2022 is to earn entry into the esteemed Western States 100 Mile Endurance Run.   Follow Leah: https://www.instagram.com/leah_yingling https://www.instagram.com/salomonrunning   Follow Us! EVOLVE Insta: https://www.instagram.com/evolve_cast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com Shop: https://evolve-cast.myshopify.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.   Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.   With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.   #evolve #evolvepodcast #stevecutler #disrupt