CUP OF JOY THE PODCAST

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Britt Pennington, your next Tiktok Bestie who will guide you through the arduous journey of healing and life after divorce - don't worry, Britt has made it her life's mission to make sure that you achieve your well-deserved happiness!Britt Pennington is a divorce, recovery, and mindset coach. She found herself in deep depression after her own divorce. This led her down the path of healing. This wonderful journey to her own healing made her establish Pretty Divorced, a community which provides support and guidance to women all over in their own journeys to healing and happiness.Talking points in this episode were: How Britt turned her Holiday blues around and discovered healing through gratefulnessAllowing yourself to ask for the support that you need from the people around youHow to turn away from the distractions of the season and discover how best to heal during your alone timeVisit Britt Pennington's:Website: http://prettydivorced.com/linksFacebook: http://facebook.com/prettydivorcedIG: Britt From Pretty Divorced (@pretty_divorced) • Instagram photos and videosTiktok: Britt✨Divorce + Mindset Coach (@prettydivorced) TikTok | Watch Britt✨Divorce + Mindset Coach's Newest TikTok VideosYouTube: http://youtube.com/@PrettyDivorcedVisit Heidi Bee's:Website: http://joyfullydivorced.com/ Instagram: https://www.instagram.com/joyfullybee/Linktree: https://linktr.ee/JoyfullyDivorcedPodcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 LinkedIn: https://www.linkedin.com/in/heidibeesfitness Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7TSpotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e Hosted on Acast. See acast.com/privacy for more information.

Grab your Cup of Joy juice and join me for another amazing episode! Our guest today is Leah Marie Mazur, a certified Divorce Recovery Coach for women and founder of Mindfully Ready, LLC. She specializes in helping women rebuild their self-confidence so they can live their best lives after divorce. She offers private coaching sessions for women rebuilding after divorce in her private Facebook group Divorced & Empowered.Leah's early struggles in life made her develop several relationship issues through her early adult life. Leah realized that she needed to make a change after her second divorce. She did a lot of work on herself—reflection, healing, therapy, journaling. This led her to the love her life and got married again and is in the best place she's ever been.Talking points in the episode were:Breaking free from past coping mechanismsThe importance of feeling your emotionsThe dangers of comparing yourself to othersVisit Leah Marie Mazur's:Website: mindfullyready.comTikTok: @mindfullyreadyInstagram: @mindfullyreadyFacebook: @mindfullyreadyYoutube: Leah Marie MazurVisit Heidi Bee's:Website: http://joyfullydivorced.com/ Instagram: https://www.instagram.com/joyfullybee/Linktree: https://linktr.ee/JoyfullyDivorcedPodcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 LinkedIn: https://www.linkedin.com/in/heidibeesfitness Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7TSpotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e Hosted on Acast. See acast.com/privacy for more information.

If you're recently divorced, heartbroken, or going through a breakup, you may be looking for a way to heal. You may have been told to grieve your loss, invite in your feelings, and find what's missing within yourself. But if you In this episode you will learn: 1. What is actually happening when we experience withdrawal after a breakup or divorce? 2. What are some solutions for missing an ex? 3. What happens when we ignore our feelings?Talking points in the episode were:What is actually happening when we experience withdrawal after a breakup or divorce?What are some of the solutions for dealing with missing an ex?What happens when we ignore our feelings?Visit Heidi Bee's:Website: http://joyfullydivorced.com/ Instagram: https://www.instagram.com/joyfullybee/LinkTree: https://linktr.ee/JoyfullyDivorcedPodcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 LinkedIn: https://www.linkedin.com/in/heidibeesfitness Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e Hosted on Acast. See acast.com/privacy for more information.

Grab your Cup of Joy juice and join me for another amazing episode! Lisa McGregor, our guest for today, help women to embrace their role of part-time parenting and leverages their time away to turn less into more. Lisa empowers moms to leverage their time away to turn less into more. As a life and hypno breathwork coach, she helps women put it all into action.Lisa McGregor is Co Parenting Coach who is helping women to embrace their new role of part time parenting. For nearly two decades, Lisa has been motivating women to help them improve their lives by learning to love their bodies through diet and exercise. The first 17 years of her career were spent in the fitness industry, but after going through a divorce in 2017 and struggling to accept this unplanned chapter of part time parenting, she felt called to show how she was able to embrace this journey and began to see this adjustment as a gift. Lisa quickly garnered a community of women who resonated and were ready to use their own co parenting journey as a catalyst to a richer life. Lisa empowers Moms to leverage their time away to turn less into more. Lisa has shared her story on several podcasts & across multiple social media platforms and helps women put it all into action as a Life & Hypno Breath Work Coach.Talking points in the episode were:How to deal with change and uncertaintyThe importance of self-awareness and understanding your own narrativesHow to create new rituals and routines after divorceVisit Lisa McGregor's:Email: theunplannedchapter@gmail.comWebsite: https://medium.com/@theunplannedchapterInstagram: https://www.instagram.com/theunplannedchapter/TikTok: https://www.tiktok.com/@theunplannedchapter?is_from_webapp=1&sender_device=pVisit Heidi Bee's:Website: http://joyfullydivorced.com/ Instagram: https://www.instagram.com/joyfullybee/Linktree: https://linktr.ee/JoyfullyDivorcedPodcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 LinkedIn: https://www.linkedin.com/in/heidibeesfitness Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7TSpotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e Hosted on Acast. See acast.com/privacy for more information.

Grab your Cup of Joy juice and join me for another amazing episode! Miss Mary Hyatt, our guests for today, as a life and business mentality coach, host of the podcast Living Fully Alive will extend her specialization in helping her listeners to transition from a burnout life to joy: heartbreak to healing and free of emotions so they can move forward faster.Mary Hyatt is a life and business mindset coach who specializes in helping high achieving female entrepreneurs move from living a life of burnout to a life where they are connected to their emotions, their body, and their spirit. She helps bring her 1 on 1 clients back to their enoughness, wholeness and femininity. Mary is the host of the Living Fully Alive podcast that airs weekly where she dives deeper into mindset and emotional healing and helps her listeners learn to embody a life fully lived.Talking points in the episode were:Why alignment with your body is the key to being your truest selfThe body holds 80% of our inner wisdom Learning the language of your body is vital to avoid burnout, sickness, and a mediocre lifestyleVisit Mary Hyatt's:Podcast: Living Fully Alive PodcastEmail: mary@maryhyatt.comWebsite: www.maryhyatt.com Instagram: https://www.instagram.com/maryghyatt/Facebook: https://www.facebook.com/MaryGraceHyatt/Twitter: https://twitter.com/marygracehyatt LinkedIn: https://www.linkedin.com/in/marygracehyatt Youtube: https://www.youtube.com/c/maryhyatt Visit Heidi Bee's:Website: http://joyfullydivorced.com/ Instagram: https://www.instagram.com/joyfullybee/Linktree: https://linktr.ee/JoyfullyDivorcedPodcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 LinkedIn: https://www.linkedin.com/in/heidibeesfitness Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7TSpotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e Hosted on Acast. See acast.com/privacy for more information.

Cup of Joy Episodes are back from taking a brief 2-month break. We're feeling re-aligned with a strong passion & purpose to help humans use self discovery for healing, become the most authentic version of themselves & live a limitless life! In this solo jam you'll hear my passion project for Divorced Women come to life!Talking points in the episode were:How to become the most authentic version of yourselfGrief has to be witnessedSelf-renovation and completely grasp joy and self-loveNavigating isolation and distractions as a part of the journeyVisit Heidi Bee's:Website: http://joyfullydivorced.com/ Instagram: https://www.instagram.com/joyfullybee/LinkTree: https://linktr.ee/JoyfullyDivorcedPodcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 LinkedIn: https://www.linkedin.com/in/heidibeesfitness Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e Hosted on Acast. See acast.com/privacy for more information.

Today is a very special episode. We made it to 100 shows together and I could not be more honored and grateful to have you on this journey with me. To celebrate I am bringing on a guest you have yet to hear from. Someone very special to me. My Mom! I am also celebrating another big milestone besides the podcast. My 40th birthday. Tune in today to hear this celebratory show as we share questions and have conversations to create deep and meaningful connections so that you can do the same. Whether that is with people you have had relationships with for years or brand-new ones. My Mom and I chat about some epic milestones of our lives while sharing our own personal and relatable stories. From childhood to high school, college, marriage, and divorce. We're getting into it all. We want you to leave this episode and have more of the tools and understanding that you can truly live a life that you love. We want you to enjoy where you are right now. Find the community and friendships you need. Continue to have open and honest communication with others around you. Take the trips, join the clubs, and paint the toast if you need to. Thank you so much for being a part of Cup of Joy The Podcast! Did today's 100th episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! MENTIONED IN THE SHOW CONNECTION AND REFLECTION QUESTIONS: https://docs.google.com/document/d/1-7SQnYXo-KHTylrDj5YZ7bGUeqcjt3Jg7G2MuoPMT2I/copy YOUR PODCAST PRODUCTION*: https://kellyanngorman.com/your-podcast-production/ *USE CODE CUP OF JOY FOR 20% OFF CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Your pain has a purpose even if you cannot see it right now. Tune in for today's solo jam as I share a phrase that I heard a few years ago that has completely changed my life. I'm talking about choice, perspective, and why what we focus on expands. We need to shift our bodies out of chaos mode and get them on board for the new change and opportunities coming our way. If you are a fan of breathwork or want to learn a bit more this episode is for you as well. Choosing to believe, getting into gratitude, and resisting the tough stuff are also topics I discuss. I dive deeper and share more personal stories of why change is good and how it got me to loving the life I have now, which by the way was never in the cards, it is just the way everything has lined up for me. Everything is happening for us in perfect timing. If I didn't believe in this, I would not be in the exact place I am right now. Cannot wait for you to hear this solo jam I have for you. Did today's episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Today I am sharing a conversation I had with my good friend Elan during our IG live Heartbreak Happy Hour last week. Elan is a self-expression and sexual empowerment coach, and I saved some really juicey questions for her to answer for us. We start this episode off with an explanation of what intimacy is and what it should look like for us. We then get into self-intimacy, body image, body dysmorphia, and people pleasing. From the good girl complex to religious upbringings, and society's standards to allowing ourselves to be curious, have permission, and self-satisfaction. Being open minded, taking ourselves on dates, and learning how to do more things alone, and taking radical responsibility of our own life. This is such a jam-packed episode. I cannot wait to hear your thoughts on the important discussions we had today. Thank you to all of you who send in your questions and allowed Elan and I to go deep and answer them for you while sharing our own experiences. Did today's episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook CONNECT WITH ELAN Elan's Instagram Elan's TikTok

On today's episode of Heartbreak Happy Hour, I am chatting with my friend, Kari Mischell. We are answering some pretty juicy questions surrounding divorce, children, relationships, and so much more. Tune in to hear why it feel so good to have hope and clarity while we navigate to healing and why we need to have empathy and understanding for ourselves while expansion, and awareness is occurring. Being able to give ourselves the permission we need to feel to heal. We share our own personal stories on this. From finding ourselves after divorce, feeling what true self love feels like, learning ways to communicate better, and finding the gifts that allow our growth. Want to catch the next Heartbreak Happy Hour live? Join us over on @joyfullybee every Tuesday for my summer Instagram series. Did today's episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook CONNECT WITH KARI Starlight Coaching Website Ignite Awaken & Expand Podcast - Spotify Ignite Awaken & Expand - YouTube Book Referral  The Power - Rhonda Byrne

Tune in to today's Heartbreak Happy Hour Show to hear the incredible conversation I had with this week's guest. Dr. Shawn Horn, aka the shamebusting psychologist is here. She uplifts, equips, and inspires for emotional sobriety and wholehearted living, and today we're getting into so many important topics. From mindset shifts and grounding to dependency and grief. We talk about our child mind vs our adult mind and answer a submitted question about not being responsible for our children's emotional state. Neglecting help to being empowered to therapy tools such as setting worry appointments. Not judging our emotions and self per missioning. Such good questions sent in from our listeners today. Dr. Shawn also shares about her brand-new therapeutic journal, going viral on TikTok, as well as her up and coming projects. After tuning in today be sure to follow Dr. Shawn online. You won't regret it! Want to catch the next Heartbreak Happy Hour live? Join us over on @joyfullybee every Tuesday for my summer Instagram series. Did today's episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook CONNECT WITH DR. SHAWN Connect with Dr. Shawn @drshawnhorn on Instagram Buy the book Cup of Joy The Podcast - Episode #67- Navigating Grief Dr. Shawn YouTube

On today's episode of Heartbreak Happy Hour, I am talking with Tanya Swarbrick. Tune in today to hear our raw, honest, authentic, and unfiltered chat as we answer questions sent in from our viewers. From feeling lost to being able to say yes to more adventures, making an impact in the world, and doing more things that don't make you feel uncomfortable. We also get deep into trauma, being widowed, divorced, missing out on life, and keeping promises to yourself. Absorb the power of the first. You are going to want to hear more on this topic we discussed. It is so good. Want to catch the next Heartbreak Happy Hour live? Join us over on @joyfullybee every Tuesday for my summer Instagram series. Did today's episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook CONNECT WITH TANYA Facebook: https://www.facebook.com/tanya.swarbrick Facebook Group-Integrated You: https://www.facebook.com/groups/integratedyou Instagram: https://www.instagram.com/swarbricktanya/ Website: www.integratedhuman.co.uk

Tune in today to hear the epic conversation I had with my friend Danielle. We answer several questions submitted to the Heartbreak Happy Hour Show that you can catch live every Tuesday over on my Instagram. From emotions getting trapped in our bodies to RTT, learning how to find yourself after divorce and navigating separations with children to embracing the uncomfortable and knowing that everything is happening for you. Having a choice, reading good books, voicing mantras, taking the walks, and singing our favorite songs. We are sharing a lot of our own personal experiences with you while answering the questions submitted for today's show. Did today's episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! MENTIONED IN THE SHOW Divorce Mediation in Tennessee Sandy Arons, MBA Certified Divorce Financial Analyst Certified Financial Divorce Specialist Accredited Financial Counselor & Mediator www.getasmartdivorce.com sandyarons@getasmartdivorce.com BOOKS MENTIONED IN THE SHOW Miracle Morning-Hal Elrod May Cause Miracles-Gabrielle Bernstein Mastering Your Mean Girls-Melissa Ambrosini A Radical Awakening-Dr. Shefali Inward-Yung Pueblo Clarity & Connection-Yung Pueblo CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook CONNECT WITH DANIELLE Instagram: https://www.instagram.com/danielleleedarling/

On today's solo jam I am sharing my seven segments of the sacred self. Tune in today to hear the definitions, the reasons, and why the request of this very show. If you are in a funk or feel like you are out of alignment, this episode is exactly what you are going to need to become your highest unfiltered self this week. Slow, structured, sexy, silly, stretch, sweet, and surrender are just a few of the segments I will be sharing more on for you today. Did today's episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

On today's episode of Heartbreak Happy Hour, I am chatting with my good friend Karishma Donde. Karishma is into all thing's wellness, breathwork, and writing which you will learn more about today. We're answering questions that were sent into us on topics such as uncertainty, overwhelm, self-awareness, staying friends with our ex, and more on relationships. From hurting to healing and happiness to significance, uniqueness, and what's important now. All this and more on today's replay of my new Instagram Series. Want to catch the next one live? Join us over on @joyfullybee every Tuesday. Did today's episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook CONNECT WITH KARISHMA Instagram: @karishmadonde

Today is the kickoff episode of my new Heartbreak Happy Hour Summer Series. Tune in to hear the epic conversation I had with my good friend Ria aka @wildaircoaching on Instagram. Ria is a Life Design Coach, Consultant, Facilitator, and Artist, and is answering all the questions sent in to us for the live Instagram Series which you can catch every Tuesday and then the following week here on the podcast. This weekly series is a solution-based show that has been created with an intention to shift your heartache to healing. We're talking all about the know, love, trust, and thriving you need for healing and finding true happiness. Tune in today to hear Ria and I answer questions sent in to us on topics such as shame, guilt, and toxic relationships. We also share why having compassion and empathy is needed to forgive yourself. From experiencing emotions in real time to cheating, triggers, and coping with grief. Not giving up, find your joy, being willing to look for the hope, and to love yourself more than you hate your ex. All this and more on today's first show for my new summer series with my first guest, Ria. Did today's episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook CONNECT WITH RIA Instagram: @wildaircoaching

Let's take a joy ride together. Tune in today as I introduce you to my brand-new coaching program. This experience will be sixteen weeks while starting this August and end in December. I'll be sharing what type of coaching you will experience and what all of that will look like. From my signature SOAR roadmap to my 1:1 coaching and everything you will need that will allow you to reclaim your joy. This new program will focus on self-discovery for divorce recovery. We will be vibrating from a whole new energy while using the tools given to us from our transformation toolbox. If you are willing to shift your junk to joy to create and follow your new purpose this is the show for you. Did today's episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Danielle Ballard is a wellness leader who helps midlife moms reconnect with their dreams and build a bridge to better. Better minds, bodies, and bank accounts. Tune in today to hear how Danielle and I met, our own personal divorce stories, and the different paths we have taken to get us to where we are today. Helping other women. From holding the space, to having the drive and finding our purpose to being in a new place full of gratitude. We get into numbing and coping strategies as well as some emotional bypassing from phrases such as “it's fine” and why “should” really means shame. Danielle and I share health stories with you as well. Our bodies know when we are out of alignment and usually that means sickness, pain, and unhealthy reactions. This episode is jam packed for those of you who are looking for mental, physical, and emotional healing methods that will allow you to experience more happiness and a better life. Did today's show help you? Let me know by leaving me some buzz over on Apple Podcasts. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook CONNECT WITH DANIELLE Website: https://msha.ke/danielleleedarling/ Instagram: https://www.instagram.com/danielleleedarling/

In today's solo jam I wanted to share a blueprint that I have created that will help someone who is going through a heartbreak or divorce. Tune in today to hear more on my WAIT method. WAIT stands for waiting, acknowledging, inviting, and transitioning team. I go into a deeper conversation of this on the show. These well thought out plans of action helped me in a major way, and I cannot wait for them to help you support someone you love. From grief and being present to learning how to be the safe space, and how you can help someone feel a lot less lonely. If you know someone who needs to learn more on WAIT, I would love for you to share this episode with them. Did today's show help you? Let me know by leaving me some buzz over on Apple Podcasts. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Today's solo jam episode is about all thing's motivation. From the why behind the try to the motives, moans, and messages. I'm getting into all of this today. We need to learn how to shift and change within ourselves. Get vulnerable so that we can access real growth. Tune in as I share more ways for you to start doing this now. Shifting our language of “I'm not motivated” to “I'm not willing”, and the resistance as well as why we need to go easy on ourselves. We need to change the focus, be consistent, and utilize our visceral intelligence. No more skipping steps. Let's allow ourselves to be surprised and delighted while taking the actions needed to gain true confidence. If you are ready to get motivated while investing in yourself, you are going to love today's show. Did this episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

The more obsessed we are trying to be like someone else, the more we are rejecting who we are truly meant to be. Tune in today to hear my solo jam on toxic comparison. It is normal to look to others for a better understanding or just simple curiosity. This is all included in how we grow as individuals, but we must make sure that our emotions and fears don't stop us and get in the way of believing in our own selves. You need to be able to consume more of you to create your own, and on today's show I am sharing my best tips when it comes to curing the comparison. We need to be able to ask ourselves questions and be curious. When the signals coming from our body are asking for change, we need to listen to that, and be willing to take those next steps. From measuring your self-worth to living up to expectations and bringing more awareness into your life I am chatting about it all today. Did this episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Annie Bardonski is a full-time content creator on YouTube, and a Certified Life Coach who specializes in helping women overcome limiting beliefs and anxiety to manifest their dream life! Her videos range in topics from law of attraction and manifestation to mental health, personal development, morning routines, health and wellness, lifestyle, and all things dedicated to help motivate YOU to transform your life! Tune in today to hear us chat on all thing's relationships, what healing looks like for us, and how our solo time should be viewed as sacred, not scary. We both have had our own joy blocks and rock bottoms to overcome but more importantly it's how we get out of the funk as it will look different for everyone. The meditations, grounding, breathwork, and personal work we have put in to get us to where we are today. The key is to implement your own version of healing into your daily practice. From being kind to following our intuition and giving ourselves the permission to just be who we are meant to be. All this and more on today's show. Did you love this episode with Annie? Let us know by leaving some buzz over on Apple Podcasts. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook CONNECT WITH ANNIE Ohhmyannie YouTube Ohhmyannie Instagram Manifestation Masterclass & Coaching

In today's short and sweet solo jam, I am talking about the process and purpose of pain. Tune in to hear how and why our bodies send us messages, as well as what moments and memories our pain chooses to send our way. When we feel pain, it is usually a way of our bodies telling us to pay attention. This is not a punishment. It is something that will help us grow and not stay the same. Trust me, it hurts more to ignore these feelings. I also share the importance of moving through your emotions using breathwork and some excellent affirmations you can start using today when journaling. It is time to process your pain so that you can transcend into healing, and today's show will do just that. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Kari Keating is a mother of three, and the Co-Host of the This Feels Important Podcast.  She's a woman on a journey back home to herself and sharing what she learns along the way. Tune in today to hear how Kari and I met and how her life experiences, ability of having choices, and showing up all play a part of her story of how she got to where she is today. Kari and I talk about divorce, deep rooted traumas, breathwork, mindset, releasing expectations, the many ways of holistic healing, and what that looks and feels like for everyone. From being able to put in the work, law of attraction, and emotional freedom to pain, purpose, personal development, and emotional intelligence. We are getting into so many topics on today's show, and I cannot wait to hear what you think of this incredible conversation I had with Kari. Be sure to link up with her below. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook CONNECT WITH KARI Instagram @_karijean Instagram @this_feels_important Podcast ~ This Feels Important  Books mentioned in the show… The Wild Edge of Sorrow Love Warrior

For years, transformational body connection coach and lightworker Kari Mischell has and continues to ascend in the wellness community. Through an integrated passion, she assists women in honing their gifts while embracing and facing personal work that's yet to be done to rediscover, refine, and blossom into the best version of themselves. Through one-on-one private coaching, group coaching programs, weekend retreats and sacred ceremonies, Kari facilitates growth and healing to invigorate well-being. I have had Kari on the show quiet a few times where we chatted about willpower, energy, and finding your feminine. Today I am sharing our incredible conversation about breaking the “should cycle” and speaking your truth. Tune in to hear more on Kari's personal path that led her to a divorce, how you can respond to your soul's request, and why grace and compassion are two important choices that need to be made. Community, communication, intuition, unnecessary pain, and building trust. Such an amazing discussion we had that I cannot wait to hear your thoughts on. From the journey of joy to the importance of  time, truth, and transformation. We're getting into it all today! Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook CONNECT WITH KARI Podcast: https://open.spotify.com/show/3YlNH61nyvDYQYIVELHJZS?si=QXiyoudcRq6tXSFkkH5mAA&utm_source=copy-link YouTube: https://youtube.com/channel/UCgsU_S-Mmo5hGKWz2CVmvXA Website: https://www.starlight-coaching.com Listen to Kari's previous episodes below…  35: WILLPOWER IS WACK https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/ 46: FINDING YOUR FEMININE https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/ 55: ENERGY IS EVERYTHING WITH KARI MISCHELL https://cupofjoythepodcast.blubrry.net/2020/10/29/55-energy-is-everything-with-kari-mischell/

Cheryl Hawrychuk is a Wellness Leader, a mom of three boys and has spent decades in the race of trying to do it all. She is passionate about guiding and teaching women to slow down, to let go of stress and overwhelm, with the gift of their own breath and toolbox of connection. Cheryl guides women to move toward what they want at the pace that is possible. Women in her presence and in her community truly make it happen! Tune in today to hear Cheryl share her thoughts on topics such as mindset, mental health, breathwork and expectations. It's ok to not be ok, have our own way of healing, and quieting down. From courage to finances and feeling alive in your body to in person connections that Cheryl loves so much. Such an incredible conversation about the state of the world and how we can personally move forward and the importance of honesty and being able to show up as our true authentic self. All this and more on today's show. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook CONNECT WITH CHERYL Website: https://cherylhawrychuk.podia.com/ ALIVE, the event LINK: https://cherylhawrychuk.podia.com/alive-the-event IG: https://www.instagram.com/cheryllhawrychuk/ FB: https://www.facebook.com/reellifefreedom

Did you know that you will only allow the amount of love in your life that you are willing to give yourself first? Seven years ago, I lost my joy and I honestly thought it would never return. Tune in today as I share my very own personal divorce story with you. All the pain and lessons I went through so I would no longer be sitting in the junk. The steps I took, the work I did on myself so that I could retrain and regain my joy. I decided to share all of this with you today so that I could show what is truly possible. I want to now give others the permission to share. If you know of someone going through a similar situation, please send them this episode. I know it will help them. From victim mode, body dysmorphia, trauma, and distractions to self-love, being able to spread healing, health, and happiness and finally enjoying my life that I am truly obsessed with. You too can have it all. There are so many stereotypes and stories that society has showcased around divorce and today we are breaking those cycles, owning our truths, and sharing our own personal junk to joy stories so that we can all start inspiring others to do the same. I hope the messages I share with you will bring a little bit more peace and acceptance to your day. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Welcome back to a brand-new episode of Cup of Joy The Podcast. It has been a while and today I am going to catch you up on all the things. I started this coaching journey of mine almost three years ago and what an incredible ride it has been. And today I get to share my brand expansion into Joyfully Divorced with you. All the details for what are to come within my coaching programs, who I will be serving, and what you can expect from the podcast as well as other content on my social platforms in this new and exciting season. From following your heart to taking action and learning how to find your true joy after divorce. We are making JOY (Journey of You) a priority. We are going to free the funk while honoring a limitless lifestyle while sharing real life stories. I cannot wait for you to hear from my guests this season. Get ready to turn on that internal compass as we are shifting gears here and there is so much more to come. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI Website: https://joyfullydivorced.podia.com/ Thrive 55 Challenge: https://linktr.ee/joyfullybee Linktree: https://linktr.ee/JoyfullyDivorced Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/JoyfullyDivorced/ Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03 Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

Today I wanted to share a little bit on personal growth and development. In last week's episode we chatted about reflection and today I want to take it into the vision that we have for ourselves for 2022. If you are looking to create a life you are obsessed with you must be willing to change. You need to activate and align yourself with the dreams and desires you have today. Tune in to hear more on what we should be focusing on, learn to drop the fears, how we can follow through, why we have false beliefs, and the importance of fellowship. The new journey of you (JOY) starts now and I will be here with you every step of the way. Tune in to hear how we can thrive together in the new year. I also share more on where the show is growing and expanding to in 2022. My goal is to uplevel your listening and life experiences. Today I am sharing how you can enjoy the solo journey or bring a friend along for the ride. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI THRIVE 55 CHALLENGE: https://linktr.ee/joyfullybee 2021 Reflect & Connect Worksheet: https://joyfullybee.com/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel

Hello friends! I am back! It has been a couple of months and I am thrilled to be on the mic recording some new episodes for you. So much to reflect and catch you up on. It has been such an unbelievable year. I also want to chat about what you can expect to hear on future episodes. Tune in today to hear more on where I have been and what I have been up to. All my growth experiences, in person retreats, manifesting, visualizations, and how I am becoming the best and most aligned version of myself, and how you can do the same. I'm talking how you can start to shed, open, align, rise (SOAR) and how to take action, and shift and change through life. From the vibration to the creation, celebration, and how you can become rooted in soulful energy (RISE) to enhancing your gratitude practice. I also share my full vision boarding process and why it is a great time to reflect on your 2021 board and what you will need for the new one you will create for 2022. I am even giving you some homework. We are going to set some serious items in motion today. Cannot wait for you to hear today's show and the details on my new Thrive 55 Challenge. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you're there, be sure to rate, review, and subscribe so you don't miss a thing! CONNECT WITH HEIDI THRIVE 55 CHALLENGE: https://linktr.ee/joyfullybee 2021 Reflect & Connect Worksheet: https://joyfullybee.com/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ YouTube: The Joy Channel

Today I am sharing one incredible conversation I had with Nicole Murphy. Nicole is passionate about the power of story, and the role it plays in all our lives. With almost a decade of experience working in media, Nicole has interviewed hundreds of people to create non-fiction content, worked on dramatic movie sets, and experienced working at a news station. She is currently an instructor at a college and leads a college student media center. Tune in to hear how Nicole got her start in the industry, the career path and pivots she chose, and how we can start to normalize more things that happen in our everyday life. We are getting into fear, success, burn out, expectations, wellness, happiness, achievement vs attachment, and joy. This episode is jam packed and full of useful nuggets you are going to want to write down. Is this for love or from love? New level, new devil. I will be happy when. These are just a few prompts we have for you, and are diving deep into. I cannot wait to hear your thoughts on this one. Grab your favorite journal and pen, and find that cozy spot to listen to this episode. You are going to love it! Want more of Nicole? She has an Instagram Live Series you can catch as well as a brand-new course launching. As a listener, you are getting $50 off. Scroll down to notes to visit her links today. Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH NICOLE Instagram: https://www.instagram.com/nicolesmurphy/ Course: https://nicole-murphy-d56f.mykajabi.com/offers/vG5zMKg2 $50 off for Cup of Joy listeners today! Episode 01 of HEROIC: https://www.youtube.com/watch?v=EkMUgwWRK2E

Jenell Consorti is a Mindset Coach and owner of Flow Breath and Body, a wellness studio focused on mind-body connection through somatic practices such as breathwork and bodywork. Through her work, she guides clients to heal emotional wounds, up level their mindset, and create the connection they crave, to live a life of freedom. You may also remember Jennel as she was my very first guest. Tune in today as we chat about family dynamic. You know there is just something so major to feeling certain ways and how we react, which I cannot wait for you to hear us chat about. From the fear of speaking up to the unwanted opinions and how we can take micro actions by starting small. Everyone expresses, receives, and communicates love in a different way. And that is ok. How we maintain relationships and project onto each other as well as how we support each other through our responses and our personal systems are also big topics we discuss today. We also get into learning how to accept others as they are and how you can do the work in other areas of your life to help in the healing of these dynamics. If you are into trusting your gut, leading with heart, and visualizing the feelings of relationships, this is the episode you need to hear today. Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH JENELL Instagram: https://www.instagram.com/jenell.consorti/ Website: www.jenellconsorti.com Upcoming Breathwork Classes: https://www.eventbrite.com/d/online/jenell-consorti/?page=1&followed_orgs=1 Book Free 1:1 Call: https://jenellconsorti.as.me/?appointmentType=14093654 Use code CUPOFJOY for 20% off any class or 1:1 service

On today’s solo jam, I am going to be chatting about the definitions and my experience with expensive and expansive opportunities. How we perceive the value of each, why time and energy have a lot to do with them, and why it’s important to focus on abundance when desiring more. Tune in today to hear me share on some big expensive decisions I had to make a few years ago, and how everything around me turned out expanding. My business, personal life, friendship, relationship, and so much more. Bring your journal to this episode, because I am sharing some golden prompts to help you in this process today. Perception and awareness of the story we tell ourselves, and each other is so important. If this is something you are working on currently or towards, you will really appreciate this solo jam. It’s time to cash into those feelings, shift your narrative, and notice the opportunities and alignment that are right in front of you. Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

In today’s solo jam I am sharing something super exciting that will be happening throughout the month of March. And I want YOU to be a part of it! Did you know that our emotions are energy in motion? It’s true! Tune in today to hear more on this juicy topic I really enjoy dishing on. This month I invite you to become a part of a challenge. Four areas to elevate our personal wellness. We will be focusing on manifestation, movement, meditation, and mantras. The only job for you to do is to type “JOY VIBE TRIBE” into your Facebook search bar. Add yourself to my group, answer the questions, and you are in! I would love for you to become a part of my positive and uplifting community, where I will be adding value to elevate our vibration and daily energy. If you love vision boards, desire more, and love a good challenge, this is for you. Cannot wait to see you in the group. Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Today we have one incredible repeat guest with us. Karishma Donde is the Founder of Breathwork Society and a Self-Care Coach.  She helps people release stress, struggle, anxiety, and trauma through breathwork and digital wellness. Tune in to hear the amazing life nuggets Karishma shares with us, such as the intentions behind the actions of a digital detox. We’re also discussing the relatability of this binge cycle of being online all of the time as well as the difference between a digital cleanse and detox. We tend to go from one screen to the next while transitioning from work to social and today you will hear how you can end that and start with a healthier relationship with your devices. All this and more debunking on today’s show. Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KARISHMA Instagram: https://www.instagram.com/karishmadonde_/ Website: www.karishmadonde.com Facebook: https://www.facebook.com/karishmadonde DIGITAL CLEANSE CHALLENGE Join Karishma’s FREE 5-day Digital Cleanse Challenge here: https://www.facebook.com/groups/digitalwellnesschallenge/ SPECIAL OFFERS First Breathwork Society Event free using code breatheguest and using this link: https://www.karishmadonde.com/single-events 30% off personalized 1:1 breathwork session using code CUPOFJOY and this link: https://www.karishmadonde.com/offers/L54LNqmi?coupon_code=CUPOFJOY LEARN MORE ABOUT KARISHMA ON THESE EPISODES 56: BREATHWORK FOR BREAKUPS WITH KARISHMA DONDE 33: CHOOSING COURAGE WITH KARISHMA DONDE

Consumption without integration equals frustration, which is the funk! The February funk, I am going to get you out of today. How are you doing this month? Really, how are you doing? Tune in for my solo jam to hear why I don’t believe in the new year resolutions, and how I take action, and talk on what high level coping mechanisms look like. Overconsumption is what helps to feed the funk. It is what is used to numb out, not what you need to act and be present. We need to be doing things that nurture our dreams and desires, not the opposite. Today I share with you how. The steps you should take to make them all possible. If you are looking for more accountability, growth, and connection this year, this is the episode you will want to hear, from beginning to end! Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Holly Sharp is the author of Dream It & Do It, a collection of 100 short stories featuring real world role models, designed to encourage kids to discover a wide variety of interests. Holly was laid off at eight months pregnant. At the start of COVID-19, and unsure of how to find meaning outside of being a new mom. Holly had an idea for a book, and while her Aunt and cousin were in town one weekend, they encouraged her to do it. Now, Holly’s book has won multiple awards, and she gets to spend quality time raising her daughter and could not be happier. Tune in today as we chat about getting the life that you desire, why you need to get rid of your lists, and why you need to start when you are ready. Holly shares her junk to joy story with us as she had worked in the product development world for more than ten years to the transition of becoming an Author. As mentioned earlier, Holly is a new Mom so drop all your advice and ideas for her in the comments on cupofjoythepodcast.com. From taking action, to holding a vision in your heart to what accomplishments should like. It’s all happening in this conversation with Holly, who by the way is my cousin. I am so thrilled to finally have her on the show. Commitment, being relentless, surrendering the timeline and why kids need hobbies. All this and more on today’s show. Are you ready to SOAR with me in 2021? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH HOLLY Instagram: https://www.instagram.com/dream_itanddoit/ Facebook: https://facebook.com/thepossibilitiesahead Book is available on Amazon.com and Dreamitandoit.com. Hardcover is only available on authors website. Promo: Use the code CUPOFJOY to get 10% off at www.dreamitandoit.com Buy Dream It & Do It: 100 Possibilities, Stories and Real-Life Role Models on Amazon Buy The Success Principles by Jack Canfield

In today’s solo jam, I am talking about why it is so important to ditch the positivity and get into the possibility. The wonder, hope, and curiosity. On your journey to joy, it is ok, rather particularly important for you to truly feel. Feel the hurt, the unhappiness, the sad, mad, and frustration. Your body knows that you are not ok, and by only thinking and feeling the positive thoughts, you are masking the real problems. Today I am getting into something called spiritual bypassing. This is when we talk ourselves out of the pain. We ignore the feelings. You know that whole sweep it under the rug saying, that is exactly it! From your beliefs and behaviors to gratitude and never giving up. I am diving deep on this topic today. I want you to be able to process the pain. I want you to be able to become that person you want to be. Today you can start, by taking the small steps to get you pointed into that direction and enjoy the surprise and delight of life again. I hope by listening to this episode you can step out of the fear, get out of the junk, and start stepping into your daily joy. You so deserve this. I would love to know what you thought about this episode. Screenshot where you are listening and tag me online, better yet send me a direct message. Are you ready to SOAR with me in 2021? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Today I am sharing an incredible conversation I had with my friend and client, Kristin Sweeney. She is a PreK Teacher, Disability Advocate, and all around fearless individual. This is her very first podcast recording too! Rewind to a few years back, you would have found a child that was fearful of speaking in front of people because of her hearing and speech problems. A rare form called Cookie Cutter Hearing Loss. Kristin shares how she went through 18 years of life missing out on certain sounds because she didn’t get a hearing aid until she was almost twenty years old. Tune in today to hear more of Kristin’s journey, and how you can #rockyourstory. Kristin talks about life not always being fair, how to get through the struggles and come out triumphant. While sharing your story plays such a large role. Kristin wants anyone with a disability to know that you have a voice and not to let anyone tell you that you can’t do it! Want to keep up with Kristin? Tune in to her weekly Facebook lives, titled Confidence Corner, airing on Mondays at 6pm EST. Be sure to stay until the very end on this one… Are you ready to SOAR with me in 2021? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KRISTIN Instagram: https://instagram.com/xoksweetsxo Facebook: https://facebook.com/kristin.sweeney.3

Today we have a returning guest on the show. I am talking again with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker. Dr. Horn is also a Columnist for TOI magazine, hosts Inspired Living Podcast, is a media consultant, founder of Instagram’s The Psychology Directory, host of YouTube’s Digital Practice and author of Shame-Buster! With over 27 years’ experience in the mental health field, she is now bringing the wisdom of the therapy room to larger audiences. Her mission is to bust through shame, ignite hope and inspire wholehearted living! Her moto, “Transform from the person you were programmed to be into the person you were designed to be!” Tune in today as we learn how to navigate through grief. First off, we learn about shame. How to identify it and what our self-worth and self-esteem have to do with it. What it is like to have to walk through the sadness as well as the lengths of time it may take. Learn about the five important stages. Denial, anger, bargaining, depression, and acceptance. We also talk about the importance of having our “safe people” around us and what tools we need to recover from trauma. Why you need to feel it, to heal it, the importance of setting true intentions, and why we need to attend to our inner child. All this and more on today’s powerful discussion. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! Don’t forget to scroll back to Episode 27 and 52 where you can hear more of her wisdom, she shared with us on the show. Shifting hard into the healing, health, and happiness in 2021, and excited to have you on this journey with me, so we can do this together. Are you ready to SOAR with me in 2021? Send me a message on Instagram today. CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH DR. SHAWN HORN Website: www.drshawnhorn.com Inspired Living Podcast on Apple Podcasts: https://pcr.apple.com/id1409283742 Inspired Living Podcast on Google Podcasts: https://play.google.com/music/m/I3dnkzsogoz6kpvupg7qfa2axsy?t=Inspired_Living YouTube: www.youtube.com/c/drshawnhorn YouTube: www.youtube.com/c/theshamesisters Instagram: www.instagram.com/drshawnhorn Facebook: www.facebook.com/drshawnhorn    

On today’s show, I am talking about not being motivated and how you can begin to step out of your comfort zone. Take the road that leaves you more energized and fulfilled. Practice makes progress, and when we take the easy way out, we miss all the good stuff. I want you to gain a new perspective on the word hard today. You know words only have the meaning we give them. I want you to ask yourself this. What is in the way of you achieving everything now? Where do you really want to be right now? We all get to choose, so choose the path that truly lights you up. Take the time to reflect on this and journal it out. I hope after listening to this episode you begin to show up for yourself. Start today. I want you to be honest with yourself and award yourself. Relearn that it gets to be easy. Not hard! I am teaching the reframing and declaring and sharing it all on my Instagram, and I would love for you to join me. Shifting hard into the healing, health, and happiness in 2021, and excited to have you on this journey with me. so we can do this together. Are you ready to SOAR with me in 2021? Send me a message on Instagram today. Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Happy New Year friends! Tune in today to hear how my year went and what I have planned for you in 2021. On today’s show, I am doing quite a bit of reflecting with you. Sharing my 2020 vision board, what came true for me, and how I am organizing this new year to look and feel. I’m talking about why you need to be super specific with your goals. The Universe cannot deliver exactly what it is you want, unless you describe it in full, giving all the details. You’ll hear a few examples of this today. The way I mapped out my 2021, is through developing categories, themes, and extremely specific lists, and asks. You must just put it out there. I did! And I’m sharing the results with you. Healing, health, and happiness are how I am celebrating this new year, and I cannot wait to hear how you are going to soar in 2021. I am here to share that I plan on becoming a much stronger, more energetic, and aligned version of myself, and on this episode, I am going to show you the steps I am taking to get there. Are you ready to shed what is no longer serving you? Be open, get aligned, and rise to all the new opportunities, and possibilities this year? If so, send me a message on Instagram today. Get ready for new creations, vibrations, guests, and value this year on the show. Be back next week! Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

On today’s show I am chatting with my new regular guest Kari Mischell. You guys keep sending in the DM’s asking for more episodes with Kari, so we had to deliver for the final episode of the year. If you have been looking for info on what it is like to be an empath, look no more. Everything you need to know is in this episode. From the intuitive to the physical empath, to how we can feel and why we pick up the energy to how empathic are you. Kari even gives us a quiz, live on the show so that you can figure out where you are on the scale. It is so good. We also get into why “no” is a complete sentence and why we need to be honoring our boundaries. Kari’s also shares her style of coaching. Through breath, movement, reiki, energy, and more she is able to guide empathic women through emotional release to be able to thrive in life. Did you know that there are only 20% of empaths on the planet? Crazy, I know. Seems like there should be more. Tune in to learn all the things on being an empath today. You, are going to love this one. If we know better, we do better, and I hope that you enjoyed all the episodes and my amazing guests I was able to deliver to you throughout 2020. Wishing you the happiest and healthiest 2021! Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KARI Instagram: https://www.instagram.com/kari.mischell/ Website:  www.starlight-coaching.com Facebook: https://facebook.com/karimischell/ Starlight Coaching: https://linktr.ee/starlightcoaching BOOKS MENTIONED IN THE SHOW The Empaths Survival Guide by Judith Orloff Thriving as an Empath by Judith Orloff Listen to Kari’s previous episodes below…  35: WILLPOWER IS WACK https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/ 46: FINDING YOUR FEMININE https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/ 55: ENERGY IS EVERYTHING WITH KARI MISCHELL

Today I am sharing an incredible episode with you today with my friend, Marcy Nikirk. We are talking all things human design, and breathwork. How you can live life on purpose and how you can love yourself unconditionally. Marcy shares her journey of how she got here and so much more… Marcy’s mission and purpose are to lead women into living their lives on purpose and true to their highest selves. Marcy uses Human Design, Breathwork and the Askashic Records to guide the transformation process. Human Design is the user manual that we have all wished we were born with! It is an ancient science, astrology, chakras and quantum physics system downloaded by Ra Uru Hu. HD is our own UNIQUE blueprint of how we were born to operate to our fullest potential, shows us what to be aware of and provides tools to align with so we can become our most authentic selves. Breathwork is an incredible healing modality. It is the link between the body and the mind, the conscious and subconscious. It is a force that lies within us and when used with intention, can unlock the hidden secrets of who we are on a cellular level. It brings to life intuition, clarity and opens us up to all that is possible in our lives. The Akashic Records are a meta-physical library of the past, present and future possibilities of our soul. Marcy connects with and channels teachings from your record keepers which provides you with clarity, purpose, and connection to self. If there is any piece of you that might be curious about anything that Marcy shared with us today, then please reach out! Send her a DM to connect! Marcy is so passionate about what she teaches! She believes that there is so much power in connection and I also know what it can be like to feel so alone without direction. Please know that you are not alone and in fact none of us are. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH MARCY Instagram: @marcy.nikirk Facebook: Marcy Nikirk Website: marcynikirk.ca Special Offer: Use the code CUPOFJOY to receive 11% off at checkout Christmas is coming as well so be sure and invest in a session for a loved one

MB Mannino is a Certified Breathwork Facilitator, Meditation Teacher and Holistic Health and Wellness Coach and Blogger. Her mission is to make health, wellness, and mindfulness practical and approachable for you so that you feel happy, comfortable, and confident in advocating for your own wellbeing. Through her work she hopes to inspire you to slow down, reconnect and check-in with yourself.  It is her intention to curate a place of ease, meaningful connection, and positivity - three pillars she lives her life by. Tune in today to hear this special episode. MB shares with us how her corporate world career led her to where she is teaching today and why the power of choice is so important. We also get into the different types of breathwork, such as integrative and meditative. What they look and feel like and who should be with you when practicing. From the importance of mental health, our wellbeing to being in control. Breathwork helps us in all these areas plus more which we get into today. Be sure to stay until the end of this episode to experience a live breathwork session, facilitated by MB. You are really going to walk away from today’s show so much calmer and feel more peace in your day. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH MB Instagram: @mb.mannino Website: https://mbmannino.com/  

Chrissy Marie is an Inner Child Energy Alchemist, Advanced Spiral Practitioner, Breathwork Facilitator, and founder of the Art of Aliveness Podcast & the Sacred Essence Sisterhood. She specializes in supporting other healers to rewild their Inner Child, Connect to Organic Creativity & Playful Self Expression, Deepen self-trust, and Foster Intimate, Soul-Aligned Community. Her magic merges cutting edge emotional clearing work, embodiment practices, humor, and authentic relating to bring a safe, warm, and lighthearted flavor to transformation. Chrissy draws on her Trauma-informed training and background as a Clinical Social Worker, Behavior Specialist, and Transformational Leadership Coach. A core philosophy of her work is that ALL of you is Allowed. Her clients will tell you that they come to her for her authenticity, and they stay with her because they unlock their own. Tune in to hear more on Chrissy’s latest publishing, her knowledge surrounding community, and why leaders need to learn how to just lean in. We’re talking about sitting in the quiet and stillness, Chrissy’s specific process when it comes to allowing and why all of you is actually allowed. All this and more on today’s epic episode! Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH CHRISSY Instagram: @comealivewithchrissymarie Facebook: https://www.facebook.com/Cmtucciarone Podcast: The Art of Aliveness Website: www.theartofaliveness.com

In today’s special edition, solo jam I am going to be reflecting on 2020 a bit and how we can be active participants in the life that we desire and provide direction for ourselves in the upcoming year. We need to be willing to find the lessons in life and heal our relationship with uncertainty. I also speak on building more trust, being more comfortable in the uncomfortable spaces of life and the simplicity of life and learning to look outside for our needs. We need to be enjoying each moment a little bit more these days. Now, more than ever, right? I’m sharing how our alone time gets to be amazing and at the same time giving us an allowance to really get to know ourselves. An opportunity for our wellbeing even. Who are we going to be in 2021? Being the greatest version of ourselves? We have to create our great, even while wondering what our purpose is? SOAR invites in the dreaming and designing, the healing, health, and happiness, especially if we have lost touch with our body or being in 2020. Every journey to joy is unique. Tune in today to hear me share all the epic details surrounding this new adventure of growth, gratitude, and greatness that you can be a part of. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

On today’s show I am chatting with Kelsie Cunningham. Kelsie is a women's life coach, mother to two boys, Cattleman's Wife in Eastern Washington and Nurse who seeks to not only survive the beautiful chaos of life but to thrive and live with vitality. Tune in today to hear Kelsie share on some of the beautiful myths of motherhood. Her journey into becoming a mom of two boys, her nursing school days as well as what and why she had to always keep herself so busy. From workouts to restrictive eating to restless nights. Bringing awareness to the to do list for yourself as well as the importance of self-care and how different that can look for everyone. We’re talking coping mechanisms, her son’s health diagnosis, what’s lighting us up and the supportive communities that I believe we are all craving, especially now. Kelsie also shares why you sometimes just need a good laugh and to live in your own beautiful mess as well as what she has coming up. All this and more on today’s epic episode! Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KELSIE Instagram: https://instagram.com/kcunningham432 Facebook Group: https://www.facebook.com/groups/1438828589593267/?ref=share Facebook: https://facebook.com/KelsieCunningham

Today we’re talking all about being alone and aligned with my recurring guest, Kari Mischell. Be sure to listen to this one to the very end for some very exciting hotline info. Kari is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or overeat. Kari has completed the Mind/Body Wellness certification through Southwest Institute of Healing Arts and as well as the Food and Body Freedom coaching certification through Hungry for Happiness, a company that has revolutionized the diet industry. She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification. Kari’s passion and mission are to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence, and happiness! Today Kari and I both share stories of how we have learned to become ok with being alone and what that process looked like for us, before during and after each occasion. We also share the importance and long-term benefits being alone can have on us and for those around us. Nothing is constant and or permanent and everything is always evolving so we should be the same which we get into on today’s episode. Learning how to find and feel your peace and freedom will look so different for all of us. And that is ok! We will all find our own purpose through our pain which we share more on a deeper more personal level with you today. Love will always heal the loss and we hope that this episode truly brings you all the healing, strength and joy you need today. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KARI Instagram: https://www.instagram.com/kari.mischell/ Website:  www.starlight-coaching.com Facebook: https://facebook.com/karimischell/ Starlight Coaching: https://linktr.ee/starlightcoaching Listen to Kari’s previous episodes below…  35: WILLPOWER IS WACK https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/ 46: FINDING YOUR FEMININE https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/ 55: ENERGY IS EVERYTHING WITH KARI MISCHELL

Crystal Soto is a Grief Coach. She helps women who have lost a loved one navigate their grief to come back home to themselves. Crystal lost her dad when I was 19 and her mom when she was 25. Crystal lived in my grief for years and once she started doing the deep work to release the stuck emotions, she started seeing the shifts in herself. Now Crystal is on a mission to share that with other women. Losing both parents was not an easy thing to go through for Crystal or anyone for that matter. There were lots of hard ache and grief. A sense of losing herself in many ways. As Crystal started doing the work and leaning into gratitude and shifting her perspective, she started healing and finding the joy in life again. We only have one human experience we will remember living through and she had way too much life to live. Tune in today to hear how you can find happiness after losing someone. Allow pain to be your teacher and how inviting in gratitude can change your life. We also discuss some of the coping mechanisms we both leaned in to when we were going through our own griefs. Grief is not something you go through only from losing someone, which we dive into more today. We both agreed when sharing our stores that it was exhausting when we were trying to pretend everything is ok. We both found our own ways to heal such as journaling, breathwork and coaching that has gotten us to where we are today. Committing to yourself, crying through the growing process and learning how to navigate through life are just a few other topics discussed on today’s show, which we cannot wait for you to hear. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH CRYSTAL Instagram: https://www.instagram.com/crystalsoto_clearliving/ Facebook: https://www.instagram.com/crystalsoto_clearliving/ Book your free breath session with Crystal today! https://calendly.com/crystalsotoclearliving/breathwithme

Today I am chatting with my good friend and Breathwork Coach Karishma Donde. Karishma started Breathwork Society to help people heal through the power of their own breath & other somatic healing practices. Mental health awareness and access is at the core part of Karishma’s life mission. She believes that everyone has the right to know how to heal themselves through preventive care. She recently quit her 9-5 job to become a full time Breathwork Coach. Being a first generation immigrant, she recognized that there were cultural constructs that were holding her back from living out her wildest dreams an now helps others to live their own empowered lives by breaking free of their own cultural standards, people pleasing, perfectionism, and high-performing anxiety through breathwork. Natural medicine and Ayurveda were a part of her cultural upbringing and she loved it so much that she would unofficially give her friends and other family members advice on living a healthier (antibiotics/prescription free life). This lifestyle and off-the-books mentoring taught her how to lead with her intuition and create individualized healing plans for her clients. One of her life goals is to get more diversity into the mental health space. Tune in today to hear both of our relationship stories and how we chose to grow and heal from them as well as the journey that led Karishma to where she is as a Breathwork Coach today. Why having a true connection with ourselves is so important, and how the power of breath can be so healing. Sometimes there are so many lessons in our pain if we are just willing to listen to them which we get into on this show as well as a live Breathworks session from Karishma. It is about learning how to go from pain to peace with beautiful intentions and we hope this breathwork does just that for you today. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KARISHMA Instagram: https://www.instagram.com/karishmadonde_/ Website: www.karishmadonde.com Facebook: https://www.facebook.com/karishmadonde Learn more about Breathwork Society here: www.karishmadonde.com/breathworksociety Book a try-me breathwork session: https://www.karishmadonde.com/offers/L54LNqmi *Use CUPOFJOY at checkout for 30% off.