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67 episodes with divorced women
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3 episodes with divorced women
Divorce throws your emotions into overdrive, with stress levels soaring as you navigate uncertainty and major life changes. But what if one powerful stress-reduction technique isn't about better coping mechanisms, but rather dismantling a fundamental belief most women carry? The distinction between being "nice" and being "kind" holds transformative power for women going through divorce. I'm going to walk you through the societal conditioning that pressures women to be nice—putting everyone else's comfort before our own, staying silent to avoid rocking the boat, enduring unacceptable behavior to avoid being labeled difficult—actually increases our stress and disconnects us from our intuition when we need it most. You'll see how niceness keeps us small and stressed, while kindness—speaking our truth, setting boundaries, honoring our values—creates authentic connection and reduces anxiety. You'll learn:Divorce creates immense stress due to uncertainty, worry, and emotional overwhelmWomen are conditioned in our patriarchal system to be nice over everything elseBeing nice means putting yourself last, forgetting yourself, and sometimes putting yourself in dangerNice behavior turns us into people-pleasers who don't advocate for our own needsBeing kind means being honest, using your voice, and setting clear boundariesKindness involves speaking up when things are uncomfortable or unacceptableStart with small steps to replace niceness with kindness in specific situationsAs you practice kindness over niceness, your stress levels will naturally decreaseBuilding courage to be kind helps align your brain, body, and intuitionThis practice helps reconnect you to your wholeness and integrity after divorceIf this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep210
When it comes to love and desire, the movies have always had a powerful sway: as a mirror, as a site of fantasy, and as a perfect backdrop for date night. For Valentine's Day this year, Film Comment Editors Clinton Krute and Devika Girish invited author Haley Mlotek and filmmaker Matthew Rankin, two highly trained experts in the parallel worlds of cinema and romance, onto the Podcast for a love-centric edition of You're Projecting, our advice column for cinephiles. We call them experts for good reason: Haley's new book No Fault: A Memoir of Romance and Divorce brilliantly captures the highs and lows of falling in and out of love, and she's just programmed the upcoming series The Divorced Women's Film Festival at Metrograph. Matthew's surreal new movie, Universal Language, is all about yearning, connection, and the many forms that love can take. The group weighs in on queries, pleas, and confessions submitted by our readers and listeners, lovelorn and lovestruck alike.
During and after divorce, finances can feel intimidating. There are countless women who have never invested their own money, never had a financial plan done, and never had a budget. There is no shame in that and it's never too late to learn! My guest in this episode is Financial Advisor, Craig Richman, who offers financial tips for divorced women. Learn more: https://www.divorcedgirlsmiling.com/budgeting-and-investing-for-divorced-women/ Disclosure: Securities and advisory services offered through Commonwealth Financial Network®. Member FINRA, SIPC, a Registered Investment Adviser.
Are you ending the year feeling like you're not where you wanted to be? In this episode of the Wellness Revolution podcast, I discuss something that's been on my heart… five key reminders that will help you navigate feelings of being behind or unsatisfied with your current life situation. I discuss the balance of gratitude and desire, and how to recognize your unique path. I also discuss tips for taking small steps towards big change and share free resources that will help continue to grow throughout the New Year. Don't miss this opportunity to shift your mindset and start the new year with a fresh perspective. Resources Mentioned: Book: The Gap and The Gain Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Youtube: https://www.youtube.com/ambershaw What I Discuss: 02:54 Understanding Progress and Its Non-Linear Nature 06:09 The Balance of Gratitude and Desire 09:00 Recognizing Your Unique Path 11:49 Taking Small Steps Towards Big Change 14:58 Resources for Personal Growth Key Takeaways: January 1st is just another day; don't feel pressured. Progress is not always linear; it's about the journey. Focus on what you have gained, not what you lack. It's okay to feel grateful yet unsatisfied. You are exactly where you need to be in life. Small steps can lead to big changes over time. Your desires are valid and signify growth. Use the end of the year to reset and refocus.
Have you felt stuck in a scarcity mindset when it comes to money after divorce? In this solo episode of the Wellness Revolution podcast, I'm sharing ALL the tips you need to achieve financial security and abundance. I dive into the importance of reclaiming financial power and emphasize that financial security is not just about saving money but also about shifting mindsets from scarcity to abundance. I share practical tips for creating a financial plan, diversifying income streams, investing in personal development to achieve financial independence, and much more! Thank you to our sponsors: First5 Workshop: https://ambershaw.samcart.com/products/first5 Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Youtube: https://www.youtube.com/ambershaw What I Discuss: 01:00 Reclaiming Financial Power 06:04 Shifting Mindsets: Scarcity to Abundance 17:17 Creating a Financial Plan 26:02 Investing in Yourself for Growth Key Takeaways: Financial freedom is about confidence and independence. Saving alone isn't enough; focus on increasing income. Shift from a scarcity mindset to an abundance mindset. Daily affirmations can help reinforce a positive mindset. Create a clear financial plan and know your numbers. Diversifying income streams is essential for stability. Investing in yourself leads to personal growth and opportunities.
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Download the free companion guide!To make it easy for you, Christina has created a guide that includes all 7 habits PLUS 30 additional action steps to take your healing to the next level.[Get Your Free Companion Guide Here!]In this empowering episode of Her Heart Heals Divorce Radio, host Christina Cuevas shares the 7 transformative habits that successful divorced women practice to heal, rebuild, and thrive after divorce. Whether you're in the early stages of healing or years post-divorce, these practical habits can help you move from survival mode to becoming the confident, powerful woman you are destined to be.✨APPLY TO YOU, ON PURPOSEBook a free call HERE
Maria Brown is with us to talk about discovering herself after divorce. Maria is an executive producer and television comedy writer with a Golden Globe Award for the TV series CYBIL, and Emmy nominations for FULLER HOUSE and HANNAH MONTANA (and a whole slew of other awards for Hannah Montana, too!) Maria article, “I'm a Divorced Women. Was I Ready to be Naked with a New Guy?” was recently published in the L.A. Times. MARIA'S LINKS: IMDB LinkedIn Read the article Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women. SHOW LINKS: Website Join our Facebook group Follow our Facebook page Instagram Episode archive Email us: WomenBeyond@icloud.com Denise Vivaldo is the host of WBACA. Her info lives here More of Denise's info is here Cindie Flannigan is the producer WBACA. Her info lives here Denise and Cindie's books
What would you do if Money were no issue? What stage of life are you in currently, and how does that change your plan for your Money, how does that change your goals around Money, and how does that change how you think about Money? Are you ready to transform your financial future? After a one-week hiatus (sorry - summer vacations got in the way of recording), Shawn & George are back to talk to Sara LaChance, owner, founder and financial coach at Flourish Coaching. Sara wants to help people and prevent the mistakes, arguments, and stress that accompany money. Money is a powerful tool that can be used for so much good. Sara hopes to help people achieve their money goals and make real change in the world. Sara works with and has programs for Independent Adults, Newly Engaged Couples, Married Couples and Business Owners, but she focuses on Divorced Women and Single Moms. You can reach Sara at: Her website - www.WeAreFlourishCoaching.com Email - Sara@TheFlourishCompanies.com Instagram - @she_fights_for Facebook - Sara LaChance Let us know if you enjoy this episode and, if so, please share it with your friends! Please also visit our sponsors: Magic Mind - https://www.magicmind.com/CRUSHING20. Shawn has been using Magic Mind to crank out work since being back from vacation, and it has helped his focus and energy with no crash and and no high. Sam Cohen of Attorneys First Insurance for Attorneys and Title Companies looking to get a quote on Errors & Ommissions (malpractice) Insurance coverage. www.AttorneysFirst.com. Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com. And please consider a donation to support Pancreatic Cancer research and education by joining Shawn's team at MY Legacy Striders: http://support.pancan.org/goto/MYLegacyStriders08
Today we are unpacking and debunking some of the biggest fears women have when getting divorced. I have uncovered 5 big juicy ones that come directly from my clients and my free facebook group. Did you want to learn more about working with me? Fill out a quick form and let's chat! Let's find out if my program "The Get Over Divorce Collective" is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals. If you love this podcast you will love my "Get Over Divorce" Book! Grab it for only $4.99 as an instant download here. Getoverdivorce.com Want to join the best Facebook Divorce Support Group on the internet? Join: Thriving Community, Women Supporting Women through Divorce.
Welcome back to another empowering episode of Goal Slayer! In this episode, host and coach Kaitlin Anthony, the dynamic force behind The BEAM Life, opens up about her transformative journey over the past few years. Kaitlin shares pivotal moments from her life, diving deep into personal stories that have shaped her into the coach and mentor she is today. From discovering personal development 13 years ago in LA to navigating the intense challenges of a divorce and starting a new business, Kaitlin's story is one of resilience, growth, and unwavering self-belief. Kaitlin reflects on the lessons learned through her experiences, including the significance of self-forgiveness, the power of intuition, and the importance of being who you want to be right now. She talks about the birth of The BEAM Life and how her community has inspired and supported her through the toughest times. Whether you're currently facing your own challenges or simply looking for some inspiration, Kaitlin's insights and honesty will resonate deeply with you. Throughout the episode, Kaitlin emphasizes the importance of surrounding yourself with supportive people and removing toxic influences from your life. She candidly discusses the struggles of balancing personal life with professional aspirations, and how she overcame these obstacles to emerge stronger and more determined than ever. If you're feeling stuck or uncertain, Kaitlin's story will remind you that you are not alone and that it's possible to turn adversity into an opportunity for incredible growth. Tune in to hear Kaitlin's authentic and heartfelt reflections, and discover how you can apply these valuable lessons to your own journey. Don't miss out on this raw and inspiring episode that promises to leave you feeling motivated and ready to tackle whatever life throws your way! Grab your very own copy of The BEAM Life Journal: How to Get Unstuck and Be Everything And More in 90 Days by clicking here. It's loaded with the tools Kaitlin has used over the last 15 years to SLAY her goals. Be sure to join the FREE BEAM Life Facebook community by clicking here! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me: Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen Rate and review the podcast on Apple podcasts Tag me @thebeamlife on your IG stories and I'll be sure to share your post!
The topic of "Dating" is widely discussed, with much advice on how, when, and whom to date. Following divorce, you frequently get asked "When are you doing to date again?" that brings much pressure to just "put yourself back out there" however, is that the best approach? It's important to recognized that re-entering the dating scene post divorce is different. This involves the people you meet, yourself and even your life experiences. From being too vulnerable, dating similar people to even relationship bouncing can lead to more of an emotional setback and hinder your journey towards going forward. On this week's podcast join me in a conversation with Sade Curry, a Dating Coach for Divorced Women as we discuss her divorce after two decades of marriage, her journey to meeting her husband over a two-year dating period, the importance of your healing journey, and green flags on when you're ready to date. Follow Sade Curry on Instagram: @sadecurry Sade's Website: https://sadecurry.com/ Grab Sade's free "50 Green Flags of a Healthy Partner" by clicking here https://pages.datingafterdivorceacademy.com/is-he-the-one Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG - @iamtonyacarter Follow me on Facebook - Tonya Carter Subscribe to my YouTube - Tonya Carter
Hannah McKitrick is a wellness coach and culinary instructor, who takes groups of women to Italy for cooking retreats! In this episode, Hannah tells us about her trips, and just what her divorced attendees experienced. Learn more: https://www.divorcedgirlsmiling.com/why-italy-is-the-perfect-way-to-supplement-therapy-post-divorce/
The Dos and Don'ts of Dating after Divorce with Sade Curry In this hilarious episode of The Crazy Ex-Wives Club, host Erica Bennett welcomes Sade Curry, the voice behind the "Dating After Divorce" podcast, for a candid conversation about rediscovering oneself post-divorce and the rollercoaster of re-entering the dating world. They dive into the power of setting boundaries, the art of defining your own romance, and the value of prioritizing personal growth. From laugh-out-loud dating app tales to the deep work of unpacking fears and societal expectations, Erica and Sade deliver both guidance and humor. Join them as they explore the five a's of relationship hope and remind listeners why it's worth the wait to find a partner who meets your needs. Tune in for a dose of real talk and some serious self-love inspiration. Learn More About This Week's Guest: Sade Curry Sade Curry is a Dating Coach for Divorced Women and host of the Dating after Divorce podcast. Sade is certified in trauma coaching, feminist coaching, and life & relationship coaching. Sade teaches women real strategies for going through divorce with emotional balance, healing, rebuilding, and finding love again. Her coaching philosophy is to help women succeed by practicing personal leadership and autonomy in their lives, work, and relationships. Sade is remarried to Kent Curry and they live in St. Louis, Missouri with their blended family of six children. www.sadecurry.com INSTAGRAM FACEBOOK YOUTUBE FREE DOWNLOAD: 50 Green Flags of a Healthy Partner for Women Dating After Divorce Book Recommendations: How To Be An Adult in a Relationship by David Richo Full Transcripts Available at www.thecrazyexwivesclub.com Looking for more support as you navigate your healing journey? Learn more about working with Erica HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/the-crazy-ex-wives-club/support
#singleparents In this episode, we delve into the inspiring journeys of single parents who've triumphed over adversity, embracing resilience and building vibrant communities along the way with Becky Ogden. Becky Ogden is a mother of three and the founder of The Divorced Women's Social Guild. She's a divorced gal with an irreverent streak who wants to find other divorced women with irreverent streaks to go do fun stuff with. Resources: Existential Kink book https://amzn.to/4aRJIRJ Tell yourself better lies book https://amzn.to/4aWggKu Connect with Becky:
Join Christina, your life transformation strategist beyond divorce, in this empowering episode as she delves into the concept of radical transformation post-divorce. Discover how radical transformation isn't about becoming someone new but rather reclaiming the most authentic version of yourself. Through actionable steps and insights, learn to ignite your inner fire, bridge the gap between who you are and who you want to be, and embark on a journey to unstoppable self-discovery.
Are you divorced and feel like your healing has piqued? Still feel stuck? I think I know why. resources: *give towards my walk to end homelessness: https://secure.e2rm.com/registrant/FundraisingPage.aspx?registrationID=5378889&langPref=en-CA *my 3-month e-course, Heartbreak to Hope (now PAY WHAT YOU CAN): https://bit.ly/Heartbreak-to-Hope-pwyc *grab my book, Unraveling: Hanging Onto Faith Through the End of a Christian Marriage: bit.ly/UnravelingMarriage*Lies We Tell Ourselves webcast: https://elisabethklein.com/lies-we-tell/ *Surviving as a Christian Single Mom: www.elisabethklein.com/books*Are You Ready to Date quiz: https://elisabethklein.com/partner-quiz/*get 10% off your first month of BetterHelp online therapy: betterhelp.com/allthattosay --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-klein/message Support this podcast: https://podcasters.spotify.com/pod/show/elisabeth-klein/support
Sade Curry is a Dating Coach for Divorced Women and host of the Dating after Divorce podcast. She is certified in trauma coaching, feminist coaching, and life and relationship coaching and teaches women strategies for going through divorce with emotional balance, healing, rebuilding, and finding love again. Sade is married to her second husband Kent Curry and they live in St. Louis, Missouri. In this episode of Last First Date Radio: Why the modern dating scene creates so much anxiety and overwhelm Some of the unique challenges divorced women face when dating What it means to Date with your Core Values Tips for creating a dating profile that attracts a compatible partner Why it's important to look for Green Flags instead of Red Flags Connect with Sade Curry Website: http://sadecurry.com Podcast: http://sadecurry.com/podcast Instagram: https://www.instagram.com/sadecurry/ Facebook: https://www.facebook.com/sadecurrylifecoach Free gift: 50 Green Flags of a Healthy Partner https://pages.datingafterdivorceacademy.com/is-he-the-one ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9 ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate --- Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message
When you're in the throws of divorce it can be hard to stay focused on anything useful. So often it seems like we have to put so much effort into figuring out who gets what, how we're going to pay the bills, and how much we'll miss the kids that we don't have any more time or energy to remember some basic key things that can definitely help ease the turmoil of divorce - even just a little bit. So in today's episode I'm going to lay out 4 key things to remember when going through a divorce that I have identified from my own experience and from coaching my clients that are bound to help you, to bolster you, to support you as you go through your divorce. And these things don't cost you any money. They don't take major time or energy to remember. But by remembering these 4 things, it's possible that your divorce pain and heartache could become less unbearable which probably sounds pretty good right now. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep148
Welcome to a special episode with divorce transformation expert, Christina. In this replay of her recent 2024 comeback era planning workshop, Christina guides listeners through a transformative experience combining meditation, intention-setting, and the creation of a personalized workbook. The workshop covers topics such as routine, experiences, and environments that support personal growth. Christina introduces her Her Heart Heals method, focusing on building a solid foundation for healing and growth. As a bonus, listeners can access a free workbook and bonuses, and Christina announces her new eight-week program, Radiate and Rise, offering founding members exclusive pricing and lifetime access.DOWNLOAD THE WORKBOOK HEREGet free divorce healing coaching+ more by signing up for the Her Heart Heals Insiders Click here to connect on Instagram!⭐️Love this episode? The best compliment is to rate/review this podcast!⭐️Key Points:Workshop Overview: Christina shares the uniqueness of the 2024 Comeback Era Planning Workshop, blending meditation and coaching frameworks from her Her Heart Heals method. The workshop includes a beautiful meditation to connect with intuition, a free workbook, and various bonuses.Special Workbook: The accompanying workbook is not a typical one; it includes single pages resembling a bucket list, a section for the word of the year, and personal reflections, providing a unique and practical resource for reflection and progress tracking throughout the year. DOWNLOAD THE WORKBOOK HEREHealing and Growth Framework: Christina introduces the Her Heart Heals method, emphasizing the combination of healing and growth as the foundation. The method involves four pillars: building a strong relationship with oneself, making peace with the past, stepping into a new version of oneself, and becoming magnetic to attract positivity.Planning and Intention Setting: The workshop aligns with the new moon's planning energy, allowing participants to set intentions for the year, emphasizing planning for the best-case scenario and incorporating feedback from life's experiences.Questions or comments?
Sade Curry is a Dating Coach for Divorced Women and host of the Dating after Divorce podcast. Sade is certified in trauma coaching, feminist, and general life & relationship coaching. Her coaching philosophy is to help women succeed by practicing personal leadership and autonomy in their life, work and relationships. This was such a fun and educational podcast with the one and only dating coach for divorced women. Hi, My name is Marissa and I'm a happy go lucky ray of freaking sunshine. I'm also known on TikTok for being married and divorced twice before the age of 30. You know what they say… Sh*t happens. This season we will be talking about all things divorce. The good, the bad, and the ugly… bc divorce happens.Follow our guest on instagram at @SadeCurry OR visit her website directly at https://sadecurry.comBe sure to follow the host Marissa on Instagram/TikTok @TheMarissaBaker, @SunHappensOfficial Lastly, make sure you never miss what is happening by subscribing to Sun Happens Email list at sunhappens.net. And Remember, Sun Happens. When you can't find it, create it.SunHappens podcast connection powered by XXO Connect - the whole human connection experience. Enter your XXO era in a live experiential platform wired for connection, community, wellness & FUXXO YES energy. Follow us @xxoconnect and on the XXO CONNECT platform! Connection through experience. Grow in community.
Summary:Join me as your personal divorce transformation coach as we tackle the post-divorce emotional minefield and explore the art of keeping your cool in front of your ex. As we navigate the holiday season, it's essential for divorced women to view encounters with their ex as opportunities for healing and transformation. In this episode, I share powerful tips to help you embrace these situations with confidence and poise, ultimately becoming the best version of yourself.⭐️Love this episode? The best compliment is to rate/review this podcast!⭐️Join The Pulse - Weekly Newsletter! Signup free by clicking here Click here to connect on Instagram!Key Takeaways:Mindset is Key:Set intentions before facing your ex, reminding yourself that you are in control of your emotions.Visualize a protective bubble, shielding yourself from negative energy and taking responsibility for the energy you bring into the interaction.Breathe Through It:Incorporate breath work to stay grounded and focused, utilizing techniques like slow counting and invisible, discreet breath exercises.Breathing helps create a meditative space, allowing you to handle triggers and remain in control of your emotions.Stay True to Yourself:Maintain your individuality and don't lose yourself in attempts to impress or compete.Define and uphold your values, acting with integrity, and focusing on authenticity rather than proving anything to your ex.Focus on the Present:Resist getting lost in nostalgia or resentment; instead, engage in positive, light-hearted conversations.Be present in the moment, demonstrating growth and positivity without feeling the need to delve into the past.Empower Yourself:Recognize your strength as a successful, independent woman on a journey of self-discovery.View divorce as an opportunity to redefine yourself, embrace change, and create a life you've never had.As we step into the holiday season, let's remember that our transformation is an ongoing journey. If you're ready to take it to the next level, consider joining our exclusive community dedicated to growth after divorce. DM me on Instagram at @herheartheals with the word "breakthrough" to explore if our program aligns with your goals. Always remember, you define yourself by the choices you make today and every day forward. Stay fabulous, keep working on yourself, and happy holidays!Questions or comments?
Since last time we had Katie Jordan on my podcast, a lot has changed. Katie's book has been published, coaching programs started, and a true dedication to helping and providing solutions to divorced women as taken wings. When you hear Katie describes the gifts she's received from becoming"a butterfly" there satisfaction results from "the authenticity really comes from when you can shed the people pleasing..." Break free from the debilitating limits of people pleasing" and embrace the freedom of serving those who really understand. Enjoy!!
In this episode, I'm joined by Sade Curry, Dating Coach for Divorced Women and host of the Dating after Divorce podcast. Sade is certified in trauma coaching, feminist, and general life and relationship coaching. Her coaching philosophy is to help women succeed by practicing personal leadership and autonomy in their life, work and relationships. We discussed: The importance of reclaiming one's self-sovereignty and autonomyApplying techniques like Emotional Freedom Technique to help regulate the nervous system and reduce anxiety, when as a woman or a minority in the workplace, you feel you have to be hyper-vigilant Cultivating relationships with allies at work instead of focusing on perceived threats (or the "saber-toothed tiger in your mind") Negotiating for opportunities by leveraging one's skills, accomplishments, and value-adds Being willing to "vote with your feet" if opportunities are not available in one's current role or company How to balance personal relationships, marriages, motherhood and divorce while navigating corporate culture as a woman of color Access Sade's Dating after Divorce podcast HERE Find her on Facebook HERE Follow her on Instagram HERE Watch the video of this podcast on Youtube HERE --As an executive coach for women, I'm super passionate about helping smart women who hate office politics get promoted and better paid. I do this through my unique combination of: Self-directed neuroplasticity tools backed by science Negotiation strategies proven to work for women by academic research Intersectional feminist lens that honors women's real, lived experiences To learn about my 1:1 coaching series and to book your free hour-long consultation with me, click here: https://www.jamieleecoach.com/apply--Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me **You want to get promoted and better paid with best tools possible. That's what I offer inside my Executive Coaching Series, and you can learn all about it here: https://www.jamieleecoach.com/apply ** Connect with me on LinkedIn Email me at jamie@jamieleecoach.com
Ready to navigate the complexities of divorce with more peace and clarity than you ever thought possible? Join me for part one of my amazing conversation with Lauren Fair, a family law attorney, certified divorce coach, and master certified life coach, who'll enlighten us on the immense benefits of resolving divorce issues outside the courtroom. Lauren not only clarifies the distinct roles of a divorce coach and a grief coach but also highlights how each can provide invaluable support during this challenging life transition.My conversation with Lauren delves into the realm of alternative approaches to the divorce process. We discuss the power of a divorce coach in helping individuals uncover their long-term goals and make thoughtful decisions that echo their needs. Together, we unravel the potential of mediation, and how the American Bar Association recognizes mediating with a divorce coach as a viable alternative. We stress the importance of understanding the various divorce procedures available, their associated costs, and respective advantages and disadvantages.Lauren also shares her insights on how divorce coaching can be a powerful tool in conflict management, fostering efficient communication skills, and creating a structure to navigate conflict throughout the divorce journey. We also touch on the relevance of emotional regulation in breaking unhealthy conflict patterns and the value of focusing on values-based decision making. With Lauren, we explore how grief coaching can help individuals engage in the divorce process in a more holistic and informed way. Lastly, we delve into the merits of one-on-one coaching for lasting change and how it can help individuals address root causes that may have led to the divorce. Join us for part one of this enlightening discussion and equip yourself with the tools to traverse the emotionally challenging terrain of divorce.For more info about Lauren Fair click here.Lauren Fair's Instagram. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep131
Are you seeking comfort, insight, and empowerment from someone who's been in your shoes? You've come to the right place. Join me as I sit down with the incredibly resilient Amanda Davis, a woman who's navigated the turbulent waters of divorce not once, but twice. She opens up about her experiences, the lessons she's learned, and the wisdom she's gathered along the way, making this a must-listen for anyone going through a similar journey.Love, betrayal, divorce - these are heavy words that carry a lot of pain and heartache. Amanda shares intimate details about her journey, from the shock of being blindsided by an affair, to the struggle of learning self-care, and the importance of trusting your intuition. There's a raw honesty in her story that's both comforting and empowering. It's a reminder that it's okay to hurt, it's okay to heal, and it's more than okay to step into your power and define the narrative for yourself. But, it's not all about the struggle. In the final segment, Amanda shares a treasure trove of tips for life after divorce. They may seem simple - like drinking more water or taking morning walks - but they can be life-altering in their impact. Amanda's conversation is a testament to the resilience of the human spirit. No matter how bleak the situation may seem, you're not alone in your journey. Tune in for an episode filled with compassion, understanding, and the shared wisdom of women who've come out the other side stronger and more empowered.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/amanda-davis
Welcome to another empowering episode of "Rebuilding You: Empowered Healing for Divorced Women." Today we're delving into career advice for women who've journeyed through divorce. Whether you're re-entering the professional world or seeking to turn your passion into a dream job, this episode is tailored for you. Divorce isn't just a challenge; it's an opportunity for strength, growth, and self-discovery. Join us as we explore how your divorce experience can shape your resume and empower you to step confidently into the career of your dreams.JOIN RADIATE & ELEVATE HERE
One day, I had a moment where I was just so exhausted. So I was venting to my coach from a place of victimhood. What I realized was that I was feeling this way because I hadn't been taking care of myself. I've neglected my needs. I haven't been nurturing myself to receive love and care. If you are on a low-vibrational day, chances are that all you need is some self-care – to slow down and prioritize yourself. Doing this will open you up to the abundant life that you deserve. Tune in to this episode on How Self-Care Creates Abundance After Divorce Key points covered in this episode: ✔️ You have the power to shift your energy anytime. You can allow yourself to lean into what you've been ignoring. Faking it will only waste more energy and attract things that you don't want. ✔️ This month is dedicated to your self-care. Set the intention that you'll be loving and caring for yourself. Every decision you make should serve you and fill your cup. ✔️ Allow yourself to feel the icky stuff. When you acknowledge these feelings, you will have to get to the other side eventually. Listen to these emotions and thoughts and consider where could they be coming from. ✔️ Carve out time for self-care. Nobody else will do it for you. It doesn't matter if it's an hour or 15 minutes. You get to make yourself a priority and do activities that nourish you. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” on Amazon!
In this episode, your divorce coach Christina shares 7 essential lists that every divorced woman needs to live her best life. She emphasizes the importance of having plans and using lists as tools for personal evolution, upleveling, and achieving goals. ⭐️Love this episode? The best compliment is to rate/review this podcast!⭐️Become a Her Heart Heals Insider and receive exclusive empowerment love notes in your inbox! Signup free by clicking hereTag @HerHeartHeals on Instagram to celebrate your A-HA's or wins from this episode or click here to connect!The emotional toolkit list: Affirmations, podcasts, and resources for navigating emotional challenges and cultivating self-strength.The personal development list: Books, podcasts, and resources for continuous learning and personal growth.The financial budget list: Strategies for achieving financial security and independence, including budgeting, saving, and investing.The music playlist: Curating playlists for different moods and activities, enhancing well-being and enjoyment.The grocery go-to list: Identifying nutritious food options to support physical health and prevent emotional overeating.The inspo list: Utilizing Pinterest and other resources to visualize dreams, goals, and aesthetic vibes.The to-do list: Leveraging tools like Google Calendar to plan and accomplish tasks, increasing productivity and mental well-being.Questions or comments?
“I want a divorce.” I had no idea about the impact of these four words until I actually went through it. Now that I've successfully gotten to the other side, building a life for myself and my kids, I'm here to be your voice of hindsight. There are so many things that we don't know that happens once we ask for a divorce. And I want you to be able to navigate this process by having a clear picture of its implications and what you can do to get through it stronger and better. Tune in to this episode on What I Wish I Knew Before Asking For A Divorce Key points covered in this episode: ✔️ Stop carelessly throwing the word “divorce” around! The moment you say it could be the start of the dissolution of your marriage and impact you financially. Don't use it as a threat. Consult an expert or a support group if you're planning it – some couples actually go back together when the situation is handled properly. ✔️ Know what your finances look like. Have a financial planner to help you. Get hold of your tax returns and ensure you have a clear view of credit cards, individual and joint accounts, and other assets. ✔️ Create the vision of the life you want after divorce. A coach can guide you in visualizing that future so you can make decisions from an objective lens. With this, you'll clearly know what you're willing to fight for and compromise. ✔️ Divorce isn't just between you and your ex. It affects your kids too! Consider them in every choice of this journey. You want to set up a future where you can be a good parent and nurture them in this challenging process. ✔️ Speak kinder to yourself. Quiet the negative self-talk. Constant self-judgment keeps you emotional and steers you away from your vision. This is why a coach is so important to help you correct your language. If you're somebody who's in the middle of a divorce, don't give up. Don't be afraid to ask for help. You need to have somebody who's been on this path to guide you in moving through the waves much more quickly. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” on Amazon!
Adjusting to a blended family can get complicated. But what I know to be true is that love can be fostered and resilience can be created within the family unit. Let's dive into the intricacies of blended families, the hurdles and rewards of this new dynamic, and my practical advice on how you can navigate your path. And I assure you, it is possible for every blended family to thrive and be harmonious with effective co-parenting and creating new traditions. Tune in to this episode on Challenges & Rewards of Blended Families After Divorce Key points covered in this episode: ✔️ Foster communication among both adults and kids. Creating extra space for new family members and recognizing each other's roles can get challenging. But talking it out always helps. ✔️ Balance respect and openness. Teach your kids to treat their step-parent as any authority figure, and vice versa. Practice compassion in listening and understanding their emotions during this transition period. Assure them their feelings matter and nobody gets replaced. ✔️ Love gets to expand. Assure your kids that there's nothing wrong with loving their step-parents and step-siblings. It may be hard to accept this at first, but it's important for your kids to have positive relationships. ✔️ Blended families create new connections and lessons. Now you and your kids have a bigger support network as you build your resiliency and empathy. This also means more memories and shared experiences with more people. ✔️ Blended families provide endless resources for your kids. There's always more to give your kids! Having more people with knowledge and experience that surrounds them encourages them to try more things. ✔️ Blended families strengthen bonds. It isn't easy to get in the swing of things, but the idea that you'll get to do so many things together is exciting! This dynamic requires so much patience and willingness to adapt. But once you get past the challenges, the rewards will start to outweigh them – making the whole journey completely worth it. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” on Amazon!
Your divorce is serious business. Sounds overwhelming, but it's exactly why taking the lead to ensure the best outcomes should be your priority. Divorce and Decision Coach Karen Covy guides and empowers women to be the CEO of their divorces, helping them make better decisions aligned with the future they want to prevent bigger messes in relationships and finances. It's not about being in competition with your ex. It's finally owning the situation, putting your hands on the wheel, and steering the journey toward what matters most to you. Tune in to this episode on Why You Need to be the CEO of Your Divorce with Karen Covy Key points covered in this episode: ✔️ Stop telling yourself you can't! Take a breath, and do what you gotta do to deal with your emotions to avoid making rash choices. ✔️ Get support. And it doesn't have to be friends and family. Coaches, therapists, and groups provide different kinds of encouragement and helpful insight that you can use to keep pushing through. ✔️ Know what you want and negotiate. You can't focus on a vision if you don't have one. What do you want your future to look like, in terms of your kids, finances, and relationship with yourself? Discuss this with your spouse and set firm boundaries. ✔️ You know your spouse better than your attorney. Listen to their advice, but in the end, every major move you make in this journey should be based on the wishes you've clearly stated. ✔️ Do the necessary inner work. This applies most especially if you're dealing with a high-conflict, narcissistic ex-spouse. Give yourself the space and tools to think things through and avoid creating long-term messes. You deserve a thriving future and the peace of mind of a new life. Karen Covy is a Divorce and Decision Coach, lawyer, mediator, speaker, and author. She coaches busy professionals and business owners who want to make clear, confident decisions during highly charged emotional situations. Karen also helps her clients become the CEO of their own divorce so they can navigate through their divorce with less conflict, less expense, and less damage to themselves and their children. Karen is the author of “When Happily Ever AfterEnds: How to Survive Your Divorce Emotionally, Financially and Legally”. She is also the creator of the online divorce program, The Divorce Roadmap 2.0, and the host of the podcast Off the Fence.
Do you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast Order a copy of Divorce Sucks. Now What?: The 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” https://www.amazon.com/Divorce-Sucks-Now-What-Yourself/dp/B0BVCWTFTR It's hard to create an abundant life when your thoughts are in scarcity mode. I'm here to tell you that financial empowerment is all about mindset. When you make the conscious effort to shift your beliefs and thoughts into abundance, your entire life changes. Now is the time to become a vessel of your desires and align yourself to the high vibration of wealth. Tune in to this episode on 3 Ways To Create Financial Empowerment and Abundance After Divorce. Key points covered in this episode: ✔ ️ Flip into the abundance script. Create new thoughts and feelings when making decisions. For example, that investment isn't a waste of money but a chance to become a better version of yourself. Immerse your mind with how that feels. When you focus your consciousness in abundance, you bring it into your life. ✔️ Shift your view on how you value yourself. When you see your value, the world becomes your oyster. Stepping into the land of high vibration is your choice. Your value has nothing to do with your achievements. Instead, it's how you show up in the world. Realize that you're a co-creator and that your desires are already yours. ✔️ Be clear about your desires, and pay attention. Time is a man-made construct! What you want is already on its way to you, and it'll show up at the right time and in the way you want it to be. Become a channel of abundance by opening yourself to the universe's signs. ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: http://www.contactwendy.com.
Do you want to know what your deepest divorce Super Power is? Of course you do! Take my brand new quiz and discover more about yourself and the super power you possess that will take you through divorce into your dream life. https://thedivorcerehab.com/quiz-start-site-podcast Order a copy of Divorce Sucks. Now What?: The 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” https://www.amazon.com/Divorce-Sucks-Now-What-Yourself/dp/B0BVCWTFTR Seeing your divorce through the lens of joy and forgiveness will take you to that abundant life you deserve. I'm always working on giving you the most valuable information you need. And my past summits were intended to give you unique perspectives to get through this challenging part of your life. And with all the knowledge I've picked up, I realize that I want my program and this show to be calibrated to a frequency of forgiveness. I hope that this episode gets you to a place of true healing rooted in your genuine heart. Tune in to this episode on Moving On From Divorce Key points covered in this episode: ✔️ Focus on the light. You must dive head-first to get to the other side. But this doesn't mean dwelling in the darkness. Go through it while concentrating on the positives – the lessons and the brand-new life you'll get to have. ✔️ Surrender to the power of the universe. Everything happens for a reason. And you don't even notice that you're in the midst of receiving a spiritual gift. ✔️ Heal your heart through the lens of love. Let go of polarities. Be neutral as you reflect on the past and feel your heart expand. ✔️ Forgiveness is spiritual awakening. It's what catapulted me to true healing. We're in this world to be open to change and be transformed. Your divorce is your ticket to up-leveling yourself. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” on Amazon!
What's it like to be a divorced woman in your 50s? Listen to this episode to find out! My guest, Joanne Litman and I talk about the challenges and benefits of being where we are today. Learn more: https://www.divorcedgirlsmiling.com/what-does-a-57-year-old-woman-look-like-moi/ or Learn more about Joanne: https://www.divorcedgirlsmiling.com/joanne-litman-financial-advisor-for-eagle-strategies-llc/
El divorcio puede ser más traumático para unas que para otras, si tienes hijos, si tienes trabajo, si tienes ahorros, si tiene familia cerca, si tienes el apoyo de tu comunidad, todo eso puede ser determinante para tomar la decisión de divorciarte o quedarte en una relación con codependencia financiera y emocional. Frances Torruellas tras su divorcio quiso agrupar a otras mujeres que han pasado por ese trago amargo para aconsejarlas y orientarlas en un camino que nos da miedo. Ella le da la mano a muchas mujeres con ayuda legal, información , ideas, consejos, trabajo. Sigue a Frances en sus redes @womeninprogressFL y mira las fechas de su congreso en donde empodera a mujeres y también hombres que están pasando trabajo luego del divorcio. Divorced Women in Progress
On this episode we are joined by our fellow FPA of New England member, Rick Fingerman, CFP®, CDFA®, CCPS™. Rick is the Managing Partner and Co-Founder of Financial Planning Solutions where he helps create Financial Wellness for Widowed or Divorced Women™ and works to empower clients that are seeking a more secure financial life. Rick was awarded the 2014 Heart of Financial Planning Award for the work he does overseeing our chapter's pro bono financial coaching program with the Dana Farber Cancer Institute (DFCI). Tune in to hear about how Rick became involved with the DFCI coaching program and why he gives so much of his time back through volunteering. We also talk about the June 2nd training session for those that are interested in becoming a pro-bono coach for Dana Farber patients, what it is like working with patients and the many resources that are available to support you in your coaching efforts. https://www.linkedin.com/in/rickfingerman/ https://planwithfps.com/who-we-are/meet-the-team https://www.fpanewengland.org
Divorce. The highest form of Disobedience a woman can do against God. Worse still, women didn't stop there did they? No because they were not happy until they remove men from the population. Well let's see this cray and deranged woman handle her divorce
This episode is FILLED with gems with our guest, Divorced Women's Empowerment Coach & Healer Wendy Sterling. Wendy's story, chronicled in her new book, Divorce Sucks Now What, is a gripping example of taking your own life and OWNING it. Your divorce didn't happen to you, it happened FOR you. In this episode, you will hear: 1) How Wendy found out that her husband was cheating 2) What was the moment that she knew it was OVER? 3) Why did she put up with abusive treatment, and how did she 'get her voice' back? 4) What was her contribution to the marriage's demise, and what was on 'her side of the street?" 5) What did the Smart Dating Academy "Online Dating Love Lab" teach her? 6) How did she start dating again? 7) How did she meet her husband? You'll hear so many gifts in this episode, and you'll learn to use your own voice, and take responsibility for YOUR OWN life and happiness. If you'd like to buy Wendy's book, click here to buy: https://bit.ly/3FqSd8P Join our free newsletter database by signing up here: www.smartdatingacademy.com/contact Follow us on Instagram at @smartdatingacademy Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela
What we carry around in shame stays in the shadows and never heals. This includes thoughts about our body (and body parts) that we feel comfortable talking about. In this episode, I'm interviewed by Sade Curry. We get real, we go deep and we talk about so many of the deep insecurities women can experience. Sade's podcast is for women dating after divorce but this topic affects us all so even if you've been married for a bazillion years it absolutely needs to find it's way into your earbuds!Let's connect! Leave me a voice message here: https://www.speakpipe.com/ConnectWithChanciAbout the Guest:Sade Curry is a Dating Coach for Divorced Women and host of the Dating after Divorce podcast. She teaches women real strategies for recovering from divorce and finding love again. Her coaching philosophy is to help women succeed by practicing personal leadership and autonomy in their life, work and relationships. Sade is remarried to Kent Curry and they live in St. Louis, Missouri with their blended family of six children.You can contact Sade at http://sadecurry.comInstagram @sadecurry Facebook https://www.facebook.com/sadecurrylifecoachAbout the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder, Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawn Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Hey Podcast Friends, I am thrilled for you to listen to this episode with Pamela Penrose. She bravely shares her journey to finding her passion! Pamela is an Entrepreneur who took major risks in her life to find her true purpose and alignment. She is currently wrapping up graduate school to begin her journey as a licensed clinical mental health counselor. She owns her own business, Penrose Creative Healing, where she coaches others, and has become a certified astrologer. She facilitates a group and community for divorced women called A League of Divorced Women. Pamela hosts a podcast called, A League of Divorced Women, where she interviews divorced women about their stories of resiliency and strength. I enjoyed my conversation with Pamela and I hope you do too!Pamela's Resources:Instagram: @penrosecreativehealingWebsite for Therapy: http://www.birchtherapypllc.com/about-pamela
Can you believe that it's the end of 2022? In this episode, I'll be reflecting and sharing vulnerably where I'm at, how I choose to be taking care of myself during this very hard time of year for me, and how you can practice self-care as a way to start the new year. Tune in to this episode on Self-Care During Hard Times. Key points covered in this episode: ✔️ The first year of grief is always the hardest. Navigating my divorce and my mother's passing was a difficult experience, but it also emphasized the importance of self-care. ✔️ Trust yourself and surrender to your feelings. Allow yourself to give what you need at the moment. Let go of judgment, worry, and fear. Letting the emotions flow through you can help you recover quicker. ✔️ Make the necessary shifts to your schedule. I had to move some of my clients because I felt like I needed more time to take care of myself. And you can too. ✔️ Find solace in the simple things. If walking your dog or buying a snack from the store is the only self-care that you can afford right now, it still counts. ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
Reinventing ourselves after a divorce is no easy task. In fact, breaking apart our life may be one of the hardest things we can experience.It may mean we come to our reinvention journey reluctantly and not ready to face things.It typically requires shining a light on ourselves and delving into those hard-to-uncover places to make forward progress. No easy task yet full of possibilities when we do.Such is the journey of Nina Blaicher. Her reinvention after a difficult divorce is deeply impactful and inspiring. A must-listen if you're dealing with a divorce, or any life-changing event.She helps us see there's a way through and out that can leave us feeling happier and more fulfilled on the other side.I love what Nina shares about:✅ Why you have to tear everything down and ask yourself compelling questions to begin anew✅ How she used her divorce as an opportunity for self-discovery and exploration✅ How she showered herself with self-love during and after her divorce✅ How she started the See the Upside podcast✅ Why being willing to fail gets us one step closer to our dreams✅ Why we need to learn to trust the unknownHer openness and vulnerability remind me that we all can do hard things and grow from the experience, even when incredibly difficult.No matter where you are on your reinvention path, Lean in and listen to this amazing episode and then share it with a friend!Connect with Nina:Website: See the Upside Podcast: See the UpsideInstagram: @see.theupsideMentioned in this episode:Midlife Reinvention: Offer Yourself Gratitude and Grace as You Navigate Your Reinvention JourneyReinventing My 50s: Good Girl Gone - How I Ditched Perfectionism and People Pleasing to Find My Authentic Self with Wendy HutchinsonSee the Upside Podcast: How to Rock a Midlife Reinvention with Wendy BattlesReady for less stress and more energy? Go to https://www.magicmind.co/rebels and get 40% off your subscription for the next 10 days with my code REBELS20 or 20% off your first one-time purchase.******Please Share What You LovedYour feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.comReady to pursue your midlife and beyond dreams? Here's a simple and fun way to get started and kick uncertainty to the curb! Download my audio cheat sheet, 5 Questions to Spark Your Curiosity and Inspire Your Reinvention Journey. Let's get inspired together.
Dating after Divorce…or dating at all…or relationships in general, can bring up all sorts of triggers around body confidence and insecurity.Join me and Dating after Divorce Coach, Sade Curry, as we talk about:- Sex and body confidence- Faking orgasms- Personal leadership and Autonomy- Your guiding north star- The patriarchy- Beauty standards- Agency- Sleeping with one's carpenter … and so much more!About the Guest:Sade Curry is a Dating Coach for Divorced Women and host of the Dating after Divorce podcast. She teaches women real strategies for recovering from divorce and finding love again. Her coaching philosophy is to help women succeed by practicing personal leadership and autonomy in their life, work and relationships. Sade is remarried to Kent Curry and they live in St. Louis, Missouri with their blended family of six children.You can contact Sade at http://sadecurry.com Instagram @sadecurry or on Facebook at https://www.facebook.com/sadecurrylifecoachAbout the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: Chanci Dawn Non-diet Nutritionist & Coach (@theembodiednutritionist) • Instagram photos and videosFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Cup of Joy Episodes are back from taking a brief 2-month break. We're feeling re-aligned with a strong passion & purpose to help humans use self discovery for healing, become the most authentic version of themselves & live a limitless life! In this solo jam you'll hear my passion project for Divorced Women come to life!Talking points in the episode were:How to become the most authentic version of yourselfGrief has to be witnessedSelf-renovation and completely grasp joy and self-loveNavigating isolation and distractions as a part of the journeyVisit Heidi Bee's:Website: http://joyfullydivorced.com/ Instagram: https://www.instagram.com/joyfullybee/LinkTree: https://linktr.ee/JoyfullyDivorcedPodcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 LinkedIn: https://www.linkedin.com/in/heidibeesfitness Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e Hosted on Acast. See acast.com/privacy for more information.
Multimedia artist and author Mackenzie Bakewell introduces the “mindful coloring method” and shares with us the intuitive and meditative benefits of coloring that anyone – even without artistic experience – can incorporate into their everyday life as a way to relieve stress and improve focus. Tune in to this episode on How to Embrace Gratitude, Relaxation & Mindfulness with Mackenzie Bakewell. Key points covered in this episode: ✔️ Get into coloring. Mackenzie Backwell teaches the steps to get started. Settle in, and do it. Grab the first color you're drawn to. Take a moment to celebrate. ✔️ Studies prove coloring is for stress relief. Even just doodling or drawing for 45 minutes can significantly lower our cortisol levels. “You're actively helping your body decrease stress and get to a relaxed state,” Mackenzie Bakewell adds. ✔️ Focus on the benefits. What if coloring isn't just your jam? Look at the mental and psychological pros: more relaxation time, a chance to calm down, eliminates mental fog, and a handy destresser. ✔️ Include it in your routine. Seventy-one percent of Americans look at their phones upon waking up. Do it first thing in the morning. You can also treat it as your transition time before working or using any devices. ✔️ There's no right way to color. “I'm not good at coloring. What if my art looks ugly?” Coloring is a fun activity, so don't take it too seriously! Let your breath and heart guide you in playing with colors. ✔️ Coloring is meditation. Without overthinking it, coloring draws us into the present – we're just there, shading between the lines and doing the task at hand. —————————————————————————————— Mackenzie Bakewell is a multimedia artist and author based in the Pacific Northwest. Her artwork is inspired by a lifetime of exploring nature and new places with a camera and sketchbook in hand, capturing the animals met and adventures had. Her passion for book publishing has led to the creation of her own coloring book product line, which features her book, Journey of Colors, as well as color-your-own postcards, journals, posters, and more. Mackenzie is also the author of ‘Coloring is Good for You: 13 Reasons to Color Daily,' where she shares her simple mindful coloring method and creative ways to use coloring to enhance the quality of your day. Free Gift for Listeners: Sign-up and get Free Mindful Coloring eBook with Printable Coloring Pages https://journeyofcolors.com/Gift/ Books on Amazon: 'Journey of Colors: Coloring Book and Guide to Technique' https://www.amazon.com/gp/product/0578615460/ 'Coloring is Good for You: 13 Reasons to Color Daily' https://www.amazon.com/gp/product/B09TY2WH82/ 'Island Time Coloring Journal' https://www.amazon.com/gp/product/1735850721/ 'Rise&Shine Coloring Journal' https://www.amazon.com/gp/product/173585073X/ 'Relax&Unwind Coloring Journal' https://www.amazon.com/gp/product/1735850748/ Website link: https://www.ziebee.com/ Email: mbbakewell@gmail.com Instagram, Twitter, Facebook: @ZieBeeMedia —————————————————————————————— Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
Today we are talking about the 1996 sports film that introduced us to Renee Zellweger as she told the world that Tom Cruise's title character completed her. One of the most quoted lines. The film boasts a very large cast including; Cuba Gooding Jr. (Rod Tidwell), Kelly Preston (Avery Bishop), Jerry O'Connell (Frank Cushman), Jay Mohr (Bob Sugar), Bonnie Hunt (Laurel Boyd), Regine King (Marcee Tidwell, Jonathan Lipnicki (Ray Boyd), Ali Wentworth (Bobbi Fallon) Eric Stoltz and an uncredited Beau Bridges. Join us as we discuss the parts of this sport film that we enjoyed and a couple we didn't. Sign in Locker Room: Success consists of simply getting up one more time than you fall. Some of our favorite parts of this movie are: Bonnie Hunt's acting & role in the film Holy hair light Batman Giving Cameron some editing notes Plot holes The Divorced Women's group A lowered lamp Special thanks to our editor Geoff Vrijmoet for this episode and Melissa Villagrana for helping out with our social media posts. Next week's film will be Men With Brooms (2002) available on Apple TV & Prime Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today's episode of Dodge Movie Podcast with your host, Mike and Christi Dodge. If you enjoyed this episode, please head over to Apple Podcasts to subscribe and leave a rating and review. Don't forget to visit our website, connect with us on Instagram, Facebook, LinkedIn, and share your favorite episodes across social media. Give us a call at 971-245-4148 or email at christi@dodgemediaproductions.com
In divorce, men are generally believed to move on faster than women – going off and getting married quickly. However, this isn't always the case. Some men continue to struggle alone, without a community and resources. Rob Roseman used to be one of them, leading him to create WTFDivorce – to help other divorced men rise from the pain and choose their happiness. Tune in to this episode on The Male Perspective on Divorce with Rob Roseman. Key points covered in this episode: ✔️ Start dating to exercise your confidence muscle. It isn't the right solution all the time. But also, you shouldn't wait until you're at your “perfect self” to start. This helps you learn how to set boundaries and get a feel for what you truly want. ✔️ Find resources. Give yourself grace after not being in the dating scene for decades. Learn from dating coaches. Watch podcasts and read books. Gather as much knowledge to strengthen your filter. ✔️ Diversify and find friends. Nothing's stopping you from building friendships! It doesn't have to be hard. Join hobby-related groups. Ask questions. Validate the other person. ✔️ Find time for self-care. Coparenting can burn you out if you don't rest. Sometimes, you have to say no to your kids for your mental health. Then, you can come back as a better parent every time. ✔️ You can choose your happiness. Dear divorced men, you're not alone! Groups DO exist. And this divorce will bring you more opportunities in the new chapter of your life. __________________________________________________________ Rob Roseman is a former Las Vegas professional poker player and a divorced dad to three young children. He founded WTF divorce to help people dealing with divorce feel less alone, and to save them time searching for help. Books on Amazon: Dad the Best I Can Website link: www.WTFdivorce.com Email: rob@wtfdivorce.com Instagram, TikTok, and Pinterest: @WTFdivorce ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
The time after your divorce opens a new chapter in your life. But thinking of creating a “new normal life” can be daunting. You've been spending years building a married life, and now you have to start all over again. Don't let it get you down. This means you have the chance to make something new and exciting for yourself. All it takes is a mindset shift and some practice. Tune in to this episode on How To Create & Balance Your New Normal Life. Key points covered in this episode: ✔️ Embrace the new normal. Keep an open mind as you try to figure out what's next for you, the lessons divorce has taught you, and design a life that's all yours. ✔️ Know what your voice sounds like. Understand who you are and what you want. Make the necessary adjustments to finally start embarking on this new journey. ✔️ Advocate for yourself. Don't let your divorce define you. The shortcut to healing is feeling through the pain. It's your responsibility to reshape your new identity and communicate your boundaries based on your values. ✔️ Give yourself permission to craft what you want. The key to balance in navigating this new normal is honoring your values. Stand in your power and carve the new and better path waiting for you. ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: www.contactwendy.com.
If you follow me on Facebook and Instagram, you may have seen my Maui trip with my boyfriend and kids. Jeff and I decided to have a commitment ceremony, and it was magical. Let me tell you, six years ago, I never thought I would find a love like this again. I hope that my story will inspire you to finally step out into the world and discover the amazing connections that are waiting for you on the other side. Tune in to this episode on Finding Love Again After Divorce - My Story. Key points covered in this episode: ✔️ Dating teaches you about yourself. Seeing yourself reflected in others helps you learn your strengths and weaknesses. You can also hone your mental muscle in spotting red and green flags and setting boundaries. ✔️ Dating teaches you to open your heart again. This can be extremely tough if you've been cheated on. Once I allowed myself to trust, my intuition got even stronger than before. Your senses will speak to you and let you enjoy people's company once more. ✔️ Build intimacy. One of the things I love about my current relationship is our strong foundation of honest communication. I highly recommend getting to know your date through consistent phone calls before meeting in person. ✔️ Maintain your identity outside of your relationship. I remember sacrificing my values and interests during the course of my marriage. With my current boyfriend, I've sworn that I'd never let that happen to me again. ✔️ Do the work. It took me six years to do it, and I don't regret a single day it has taken me. Learn to love yourself again and know what you REALLY want in a partner. Write it all down. Make it your mission to never settle for less. ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
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