Feeding The Family

Who doesn't love snacks? Join us for a special conversation with Ashli Brehm, creator of "Baby on the Brehm" and Dr. Kristin as they bring back childhood nostalgia through their favorite snacks - from delicious goodness to salty treats to classic favorites we all still love today. They'll also be dishing out how two busy moms make the most of snacktime, so don't miss it! Learn more about healthy snacks and family meals at www.kristinsaxena.com!  New episodes of Feeding The Family coming soon.  Original episode air date: 16 May 2022

What is lifestyle medicine? How can we use it to improve our overall health? On this episode of Feeding the Family we take an in-depth look at the importance of lifestyle medicine! Our guest Dr. Molly Lupo will explore how shifting your view towards macro nutrients, exercise, meditation and mindfulness can serve you better than traditional diets. Hear her perspective as a practitioner and learn what a difference these 4Ms make!  To learn more about Molly visit her website. New episodes of Feeding The Family coming soon.  Click here to catch on the latest. Original episode air date: 29 Nov 2021

On this episode of Feeding The Family, Diana and Melissa from the Mom Squad join Dr. Kristin to share their experiences with breastfeeding: the highs, the lows, and their biggest takeaways. From how they managed to balance nursing and everything that life throws at them! They'll also be talking about ways to stay positive and motivated during the breastfeeding journey, as well as strategies for keeping up motivation when things get tough. We'll also be discussing how to support breastfeeding friends and family, recognizing signs of nursing difficulties early on, and more!  Don't forget to follow us on social media for updates about upcoming episodes of Feeding The Family! Get the latest on Dr. Kristin's new book at our website!

You are what you eat, and that is especially true when it comes to your family. Eating together as a family has tons of benefits, from strengthening relationships to improving academic performance. In this episode of the Feeding The Family podcast, we are teaming up with the Child Saving Institute in Omaha to give you 10 tips for feeding success! Click here to learn more about the Child Saving Institute.

How can you heal your body through food? In this episode we explore some of the ways that food can help us cope with pains and aches and longstanding ailments. What we eat has a profound impact on our physical and emotional health. By paying attention to the foods we put into our bodies, we can start to heal ourselves from the inside out. In this episode, we're joined by Peggy Curry of Curry Girls Kitchen. Peggy shares her incredible journey and pursuit of improving people's health and wellness through food.  To learn more about Peggy visit Curry Girls Kitchen. Check out Peggy's book, Damn Good Gluten Free Don't forget to check out all the resources and lots more recipes from Dr. Kristen.

Are you tired of all the stress that comes with trying to feed you kids? Most parents can relate to the high levels of anxiety that comes with family meals but in this episode of the podcast HyVee Dietician Amanda Yochum returns to share all the best tips for making your meal time stress-free! From snack time to fruits and veggies, establishing structure and giving yourself grace, Dr. Kristin and Amanda give you the tools you need for stress-free Family meals!  Amanda is a registered dietitian who provides nutritional wellness services to people of all ages and lifestyles. She understands that everyone is different, which is why she offers personalized nutritional plans that fit your specific needs. Get the latest on Dr. Kristin's new book at our website!

Did you know that there is a 95% chance your weight loss diet won't work past 3 years? Most of us agree that diets don't work for the long term, so why do we continue to do them? Nutritional wellness is a way for you to find the happy and healthy medium for your overall health and wellness.  In this episode we'll learn how to stop shaming ourselves over food, what we should look for (and lookout for) in popular diets, and settle the age old debate over which is better for you: Nutritional Wellness or Diet? Amanda is a registered dietitian who provides nutritional wellness services to people of all ages and lifestyles. She understands that everyone is different, which is why she offers personalized nutritional plans that fit your specific needs. Get the latest on Dr. Kristin's new book at our website!

There is tons of information on meal planning and it can be quite overwhelming. Plan to eat should be as easy as it sounds. In this episode avoid the overload and take control of your meal planning. Riley Whitson and Roni Vayre host of the Plan To Eat podcast share how the Plan To Eat app empowers you by simplifying the process. Using their tools to eat better food, eat together, save money, and have less stress in the kitchen. Check out what Plan To Eat can do for you.  

Why is meal planning so important? How can it benefit family life? In this episode, learn how to get smarter in the kitchen. Get around the complaints by involving the whole family. Marcia Smart, author and cooking instructor shares how planning out your meals can be made easy. Find out more about meal planning and everything that Marcia does at Smart In The Kitchen. For Marcia's cooking classes you can find that here. Check out Marcia's Dinner Is Done Cookbook.

How do you overcome mom guilt? We're revisiting some of your davorite episodes and in this epsiode The Mom Squad is back and talks about their struggles with mom guilt and how they handle it. We have so much on our plate. From being a spouse, working 9 to 5, a sibling, a parent… The list goes on and on and it's hard to keep pace without feeling guilty for not fulfilling those roles ideally. Joining Dr. Kristin in the studio are members of the Mom Squad; Becca Sudbeck, brand strategist for Nebraska Furniture Mart and Jaya Maniktala, DDS and owner of Husker Dental. They share their experiences as working mothers and what they do to overcome Mom Guilt.

Is it picky eating or is it ARFID? What are the signs and symptoms of ARFID? The answers may surprise you as we explore the causes of ARFID and how it's treated. Joining Dr. Kristin is Rebecca Thomas, an expert on ARFID and helps us understand what is ARFID. Additional Resources: www.Rebeccathomasnutritionllc.com @foodfreedomnutritionist Stay updated on our new episodes coming out soon on Facebook, Instagram and watch our videos on our YouTube Channel! Get the latest on Dr. Kristin's new book at our website! www.kristinsaxena.com  

Is how you eat more important than what you eat? The answer will surprise you. Most of us work long hours and are exhausted by dinner time. It can be quite the struggle to get through a meal when your kid doesn't want to eat, wants something else, the list can be endless. All you want is for them to eat. We explore why and how you eat is more important than what you eat. Danielle Binns is a Certified Nutritional Practitioner and helps families with picky eaters and finding the right nutrition. She talks with Dr. Kristin about different ways to engage healthier eating habits for your children. Additional Resources:  The Balanced Lunch Box (Over 60 ideas that are Free) LINK The Meal time fun cards and Food adventures www.curiouscookiekids.com @daniellebinns on Instagram Be sure to grab the free Balanced Lunch Box Cheatsheet here for 60+ foods to include in your child's lunch: https://daniellebinns.kartra.com/page/balancedlunchbox Follow us on Instagram at @curiouscookiekids (for fun food exploration tips and picky eating resources) and @daniellebinnsnutrition (for family nutrition and picky eating strategies) www.daniellebinns.com - You'll find free resources, family friendly recipes, and strategies for feeding your family and raising healthy eaters - the right way.   www.curiouscookiekids.com - You'll find fun food exploration tools that transform kids (even the pickiest eaters) into food scientists who are trying foods FASTER - without begging, bribing, or battles.  Stay updated on our new episodes coming out soon on Facebook, Instagram and watch our videos on our YouTube Channel! Get the latest on Dr. Kristin's new book at our website!

If you could know what your husband is thinking, would you want to know? Today we find out! Don't worry, it's not your spouse we'll hear from, but we will hear directly from Dr. Kristin's husband (also a Doctor) Dr. Shikhar Saxena who shares his love for family meal time, how to build memories that last forever with your family, and the positive impacts he's seen with his own children and on himself, with family meals. Dr. Kristin sits down across the person she sits down across the table from for her family meals on this episode of the podcast.  Join us for more episodes every week! Subscribe to the podcast now so you never miss an episode!  www.kristinsaxena.com  

To celebrate Family Meals Month, Dr. Kristin teams up with HyVee to give you the quick, simple, and fun ways you can enjoy family meals together! Recorded in front of a live audience at the HyVee at Stonybrook in Millard, Dr. Kristin is joined by HyVee Dietician, Amanda Jochum, to share delicious recipes so easy that your kids can make them with you! This episode is loaded with recipes, easy kitchen hacks, and simple ways you can build healthier relationships with your family.  Additional Resources From HyVee This episode covers: Fun Recipes Nutritional Tips

We're excited for the upcoming season. While we get things ready for you we are rereleasing some of your favorite episodes. What are the benefits of Family Meals? Dr. Anne Fishel is a family therapist and professor of psychology at Harvard Medical School, and she joins Dr. Kristin to discuss the impact of family meals on children and adults. In this episode we'll earn about the many benefits of family meals on the bodies, minds, and mental health of our kids.  Learn more about Dr. Anne Fishel's Family Dinner Project!  

We're excited for the upcoming season. While we get things ready for you we are rereleasing some of your favorite episodes.   Most of us know that eating together is a good thing, but in this episode author Miriam Weinstein shares the positive impact family meals can have…and they are more far reaching than you might imagine! Family meals can help children do better in school, stay off drugs, avoid teen pregnancy, reduce their risk of both obesity and disordered eating.  We discuss the barriers parents face to incorporating regular family meals into their routine, how this practice is truly doable for anyone, and why we should make it a priority.  Resources: http://www.miriamweinstein.com Purchase Miriam's Book – The Surprising Power of Family Meals 

We're excited for the upcoming season. While we get things ready for you we are rereleasing some of your favorite episodes. Today we learn about how to create positive change with the expert, Damon West.  How did Damn West go from seemingly having it all in life to being sentenced to life in prison? More importantly, how did Damon bounce back from the lowest point anyone could face? Damon shares how he embraced the 'coffee bean' mentality, leading to his release from prison and a new found passion for helping others to change their life through positive change.  Learn more about Damon West and 'How to be a Coffee Bean' HERE!

We're excited for the upcoming season. While we get things ready for you we are rereleasing some of your favorite episodes. In this episode we chat with guest Larry Zier, pediatric occupational therapist and director of the Zier Institute.  Larry talks about how we can better understand some of the frustrating and anxiety-provoking behavior kids might display at the table.  He also helps us explore our own emotions around feeding and discusses how our ability to regulate those emotions can help us approach mealtime struggles in a more peaceful and productive way.  This episode provides great food for thought and useful advice for any parent dealing with difficult mealtime behaviors!     Resources:  http://zierinstitute.com

We're excited for the upcoming season. While we get things ready for you we are rereleasing some of your favorite episodes. The Mom Squad is back to talk about family meals! Tips on how these moms manage their own family meals, nutrition, and time together at the dinner table in the face of real-life challenges all parents deal with.  No parent or family is perfect, but we all strive to make progress - which is what this podcast is all about!  Let us know what challenges you face with family meals and share any tips you have on the Feeding the Family Facebook Page!  Learn more about Dr. Kristin and Family Meals at www.kristinsaxena.com. 

While this is the Season 2 Finale, it is only the beginning of what we have in store for you next! Dr. Kristin shares from her heart how much it has meant to connect with you through this podcast. Dr. Kristin shares a HUGE announcement about a new book coming out too! We also have all the details on Season 3, which will begin this September! We can't believe it's been a year since this podcast premiered, and Dr. Kristin shares her reflections on the importance of family meals, the lessons learned, the struggles we share, and all of the milestones along the way.  Stay updated on our new episodes coming out soon on Facebook, Instagram and watch our videos on our YouTube Channel! Get the latest on Dr. Kristin's new book at our website!

Back to school. Those are the 3 words that parents love (and dread) every year.  Summer break is over and it's a fresh start for kids, and parents, as school is back in session.  Dr. Kristin shares her back to school tips to help parents with kids going to school this fall.  The excitement is high, the emotions run high, so it's important for parents to know what to expect, how to prepare, and how to handle the situation.   This is a very stressful time for kids too, as they are experiencing gigantic shifts in their routines, a brand new group of new friends and classmates, and a shift away from the laid back and pressure free Summer months.  In this episode we'll learn how to get you and the kids ready for the first day of school, so that back to school 2022 is the best year yet! Check out the additional resources to help you manage your own back to school experience at www.kristinsaxena.com, or follow these sources that we found helpful!  PBS' Back to School Tips For Parents Back to School Tips For Healthy Children

Dr. Kristin is back after vacationing in Italy. She shares her adventures with Italian cuisine and how raising intrepid eaters made for memorable experiences. Also, what observations she has about the eating habits and lifestyle that makes Europeans seemingly healthier than what we experience in the U.S. Learn more about Dr. Kristin and her trip at www.krisinsaxena.com! 

Does meal prepping sound overwhelming? Finding proper portion size, when to cook, organizing the cabinets is a workload. Elia Wolberger is a chef and meal prep coach. For over a decade Elia has been developing in-home meal prepping and pantry strategies. She talks with Dr. Kristin about simple steps you can take to plan out your meals, reduce food waste, and become creative in the kitchen. Learn more about Elia Wolberger and Feeding Your Sister at https://feedyoursister.com and follow here on instagram at https://www.instagram.com/feedyoursister/ Get The Ultimate Bundle: Everything but the Kitchen Sink ebook + Replay of Plan Prep Plate - https://bit.ly/3xTAvrn  Sign up for a Free Chef's Chat to discuss 1:1 meal prep coaching - Calendly - Elia Wolberger EBTKS ebook - A how-to guide for keeping a functional kitchen and becoming an efficient meal prepper! With this book, you'll have everything you need to set your kitchen up for success and begin your meal prepping journey. Plan Prep Plate is my signature workshop designed to help you understand how to meal prep more efficiently, save time and energy.  Learn more about Dr. Kristin and connect with us today at www.kristensaxena.com!  

Finding yourself sifting through tons of information on diet and nutrition? Not sure which direction to go? Dr. Karrie Heneman spent years researching nutrition at UC Davis and helps families develop healthier choices for mealtime. She joins Dr. Kristin and talks about her experiences, better sources for information, and why there's no such thing as “bad” food. Learn more about Dr. Kristin at www.kristinsaxena.com!   

Are you constantly running to the store and finding yourself buying the same things over and over again? Dr. Kristin shares some helpful strategies she uses to avoid those checkout lines. This will not only help you get your kitchen organized, but really pinpoint those items you commonly use and get you in the express lane at the store. See the full list at www.kristinsaxena.com! 

The cost of food is soaring as inflation continues to rise and we're all feeling it in our pocket books. We have people to feed. So what can we do to lower these expenses? Erin Chase of $5 Dinners, has been cutting costs left and right at the store. She joins Dr. Kristin to share her strategies on how to make affordable meals and what to look out for when you're cruising the store aisles.   Learn more about Erin Chase and her budget friendly family meals at www.5dollardinners.com!   Learn more about Dr. Kristin and the podcast at www.kristinsaxena.com!

Millions of families are feeling the strain of the baby formula shortage. Parents are struggling to find solutions. Dr. Kristin talks about what caused this mess to begin with and what's being done to solve the crisis. She also shares strategies you can use to help those in need and what light is at the end of the tunnel. Learn more about Dr Kristin at www.kristinsaxena.com! 

We have so much on our plate. From being a spouse, working 9 to 5, a sibling, a parent… The list goes on and on and it's hard to keep pace without feeling guilty for not fulfilling those roles ideally. Joining Dr. Kristin in the studio are members of the Mom Squad; Becca Sudbeck, brand strategist for Nebraska Furniture Mart and Jaya Matiktala, DDS and owner of Husker Dental. They share their experiences as working mothers and what they do to overcome Mom Guilt.

Who doesn't love snacks? Mom Squad member and creator of “Baby on the Brehm” Ashli Brehm is welcomed back to the studio with Dr. Kristin to talk about the yummy, delicious, and all things awesome with snacks. Join us for this fun conversation that takes us down memory lane, featuring the sweets, the salty, and the questionable snacks we once enjoyed. And how these two busy moms make the most out of snack time. Learn more about healthy snacks and family meals at www.kristinsaxena.com! 

Struggling to find what to make for dinner? We've all been there. Catherine McCord is a mom, author, and celebrity superstar who has transformed the way so many moms make family meals an important part of life! She is the founder of Weelicious, a website dedicated to helping parents expose their children to wholesome, delicious homemade food and her books have helped so many families enjoy family meals together again!  You can win a free copy of Catherine McCord's book 'Smoothie Project' when you join our Facebook Group 'Family Meals for Omaha Moms!' Click here to join the group! Learn more about Catherine McCord's books, recipes, and fun ideas for your next family meal here! Catherine McCord: I interview all of my kids every six months to a year, and I make them tell me the list of their favorite foods. And those are the things that I try to meal prep based on.” Catherine McCord: “There's a lot of magic involved in getting kids to be great eaters, but the easiest magic is just involving them in the smallest ways possible.”

What is intuitive eating, really? Intuitive eating has become a hot button topic but it is often misunderstood and misused.  Registered Dietician Michelle Yates, of Yates Nutrition, joins Dr. Kristin to talk about the differences between diets and lifestyle changes, using intuitive eating to find the right nutrition for your health and wellness! Learn more about Michelle Yates and Yates Nutrition at www.yatesnutrition.com and listen to her podcast "Nourished & Free" available on Apple, Spotify, or wherever you listen to podcasts! (OR JUST CLICK HERE)

Want some helpful insights from the mind of a child? Dr. Kristin's 5th grader son, Shaan, joins us and shares what foods he likes and dislikes, how fun family meals can be, his passion for food, and what you can do as a parent when you have a picky eater. Learn more about Dr. Kristin and the podcast at www.kristinsaxena.com! 

Do you have a hard time answering “What's for dinner?” Or have to throw out food every week? In this episode Dr. Kristin breaks down 5 reasons how meal planning can save you time, money, and bring the family together. Learn more about Dr. Kristin and Feeding the Family at www.kristinsaxena.com! 

What is the division of sensibility and how does it apply to family meals? We're joined by Ellyn Satter who has devoted her career to finding ways to uplift family mealtime. She shares her insights on the dynamics that revolve around feeding the family. Ellyn Satter is the go-to authority about raising healthy children who are a joy to feed. Learn more about Ellyn Satter's work

Spring Cleaning time is here, but before we try to avoid it let's learn just how much of an impact cleaning and organizing can have on our happiness, stress, and overall well-being! Kacie Ferrazzo, of Get Organized Omaha, joins Dr. Kristin to share simple tips, tricks, and strategies to help you organize that mess that feels overwhelming.  Kacie also shows us just how much of a far-reaching impact organizing and cleaning our spaces can have on our mental health, stress level, and ability to simply be happy and enjoy life!    Learn more (or just hire her!) about Kacie Ferrazzo's amazing organizing strategies and abilities at www.getorganizedomaha.com! 

How could it possibly be this hard to raise a child? Today we talk about feeding PDA Autistic kids, as Casey Ehrlich Ph.D., joins us to share her story.  Casey did what most parents do, following the recommended parenting 'playbook' but quickly found that her child didn't fit the neurotypical patterns or behaviors.  We learn about her family's struggles and the incredibly supportive community that Casey has helped amplify through her podcast and one-on-one coaching.  In this episode we learn about how to parent and feed PDA Autistic children.    Learn more about Casey's one-on-one coaching at www.atpeaceparents.com  along with plenty of resources for parenting (and feeding) children with PDA Autism.    Casey Ehrlich is also the co-founder of PDA parents for free resources and her podcast at www.pdaparents.com or just search "PDA Parents Podcast" on your favorite podcast platform.    You can follow Casey on social channels @atpeaceparents 

When is the best time to introduce your baby to solid foods? What are ways to set yourself up for success when introducing solid foods? Melanie Potock joins Dr. Kristin to share her best practices for responsive feeding, introducing solid foods, and what to keep an eye on when it comes to feeding your baby! Learn more about Melanie Potock at www.melaniepotock.com and find out more about Dr. Kristin at www.kristinsaxena.com! 

Ever feel like you need a vacation after taking a family vacation? Today Dr. Kristin shares her 10 tips for making family meals simple, tasty, healthy, and (most importantly) fun! From what to bring to how to prepare your family meals on the road, Dr. Kristin gives her advice based on real-life experiences. In other words, these are her lessons learned from all the times family meals went wrong while on vacation LOL. Learn more about Dr. Kristin Saxena and Feeding The Family at www.kristinsaxena.com! 

The image we have in our heads of what meditation looks like often doesn't come close to what meditation really is.  You don't need a mountain or fancy poses to meditate, as it's much more simple and easy for anyone to do.  Dr. Kristin is joined by Yoga instructor (and meditation expert) Anthony Chavez to learn how to meditate, how to practice mindfulness, and the extensive benefits for busy moms everywhere! Learn more about Anthony Chavez's Yoga: Instagram - @anthonychavezyoga Website - www.prolificpersonaldevelopment.com 

As the internet will tell you, breastfeeding vs formula fed is one of the most debated topics for moms - but what does the actual data show us to be true? Dr. Kristin Saxena walks us through her own personal experience with breastfeeding and formula fed babies, as well as through the hard facts on just how much breastfeeding and formula feeding impact our babies' lives.  This is especially important for new mothers, who are already facing enough stress and pressure on this topic as it is - so this episode is for you, with the clickbait headlines stripped away for a frank, honest conversation about breastfeeding in 2022!  Learn more about Dr. Kristin Saxena at www.kristinsaxena.com! 

Body Image is something our sons and daughters struggle with like no other generation before them has. Social media channels can distort the reality and expectations of how boys and girls think they should look, leading to tragic outcomes. On today's podcast we learn about what we can do to help boys and girls with positive body image. We're joined by Charlotte Markey, an expert on the subject who has studied the impacts of body image and written about it extensively. Learn more about the podcast with Dr. Kristin Saxena at www.kristinsaxena.com!  

Dr. Kristin brings the mom squad back for a special Valentine's Day episode! The mom squad shares Valentine's Day stories, the top 5 gifts for the holiday, and they reveal their Love Languages through the Love Language online test! Dr. Kristin also shares your Facebook group comments and stories for a special Valentine's Day filled with nothin' but love for you! Learn more about Feeding the Family and catch up on podcast episodes at www.kristinsaxena.com! 

Kristin traveled back to her familiar 'stomping grounds' of Duchesne Academy in Omaha, NE and was blown away by the quality of their school lunch program.  Jacqui Caniglia and Scott Quinn, of Duchesne Academy, join Dr. Kristin to talk about School Lunch Reform, specifically the incredible progress they've made at their school.  We also learn about ways we can all improve school lunches for our own children, whether it's a packed lunch or reforming their school's lunch program!  Learn more about Scott Quinn and Jacqui Caniglia's work at Duchesne Academy HERE!  Catch up on past episodes and learn more about Dr. Kristin Saxena at our website, www.kristinsaxena.com! 

The Mom Squad is back to talk about family meals! Tips on how these moms manage their own family meals, nutrition, and time together at the dinner table in the face of real-life challenges all parents deal with.  No parent or family is perfect, but we all strive to make progress - which is what this podcast is all about!  Let us know what challenges you face with family meals and share any tips you have on the Feeding the Family Facebook Page!  Learn more about Dr. Kristin and Family Meals at www.kristinsaxena.com. 

Today we learn about how to create positive change with the expert, Damon West.  How did Damn West go from seemingly having it all in life to being sentenced to life in prison? More importantly, how did Damon bounce back from the lowest point anyone could face? Damon shares how he embraced the 'coffee bean' mentality, leading to his release from prison and a new found passion for helping others to change their life through positive change.  Learn more about Damon West and 'How to be a Coffee Bean' HERE!

How do you make family meals a success? Dr. Kristin talks about the 4 P's of family meals. Prioritize, Plan, Prep, and Play are the 4 P's of family meals.  Learn about how to make Family Meals a success for you family and just how important family meals are for your family.  Family meals help kids with school performance, they lower stress levels, help to prevent substance abuse, decrease risk of teen pregnancy, prevent obesity with nutrition benefits, and so much more!  Learn more about family meals and Dr. Kristin HERE!

What are the benefits of Family Meals? Dr. Anne Fishel is a family therapist and professor of psychology at Harvard Medical School, and she joins Dr. Kristin to discuss the impact of family meals on children and adults. In this episode we'll earn about the many benefits of family meals on the bodies, minds, and mental health of our kids.  Learn more about Dr. Anne Fishel's Family Dinner Project!

The Feeding the Family producers put Dr. Kristin on the hot seat with a full Ask Me Anything special episode of the podcast! We get to know Dr. Kristin personally and professionally with questions from you and her production crew! Happy New Year!  Season 2 of the Feeding the Family Podcast kicks off Jan 10th on all podcast platforms!

New Year's Resolutions can seem cliché, but goal-setting is very important for you and your family's health. Today's podcast is all about ways to make those goals realistic and achievable with special guest Laura Fuentes, who is a mom of 3 and the mastermind behind “momables” – a resource for parents looking to feed their family fresh, healthy food!  Laura chats with us about her Family KickStart program.  I am excited to incorporate many of her healthy, fresh, family meals into our 2022 rotation! Resources: www.Momables.com www. LauraFuentes.com

We have been talking a lot about breastfeeding in the last few episodes, however, the truth is that most babies are bottle fed, at least to some degree.  And while resources abound for parents who choose to breastfeed, few exist for bottle feeders.  In this episode, professor Alison K Ventura returns to talk with us about responsive bottle feeding! Resources:  www.alisonkventura.com www.healthykids.calpoly.edu www.developingappetites.com www.twitter.com/akventura https://www.instagram.com/alisonkventura/

This episode is all about boobs and babies!  Real talk from real mamas who have been there.  Mom Squad members Diana Prauner and Melissa Schumacher join me to talk about their own experience with breastfeeding - the good, the bad, the completely ridiculous. Guests:  Diana Prauner Melissa Schumacher