Podcasts about weelicious

Kaye Kramer and Catherine McCord are taking their years of collected experience to help female founders launch and grow their businesses through Founder Launch Lab. The program is designed to bring together a dynamic cohort of like-minded peers along with the experience, mentorship, and personalized coaching that Kaye and Catherine bring to the table. The 9-month program supports founders in mastering business fundamentals, refining growth strategies, and optimizing operations.Kay Kramer is an entrepreneur, founder, senior executive, non-profit board member, and certified career coach specializing in leadership, executive strategy, and career transitions. Kaye's experience in the entertainment industry includes representing talent at United Talent Agency, overseeing production as a movie executive at Interscope Films, and leading Nielsen Entertainment as Executive Vice President. Her entrepreneurial ventures include serving as COO of The Babybox Co., co-founding Nursery Works, and founding Step Up Women's Network, where she also served as CEO.Catherine McCord is the founder of the popular website Weelicious.com. McCord has authored several books, including Smoothie Project, Weelicious, Weelicious Lunches, and Meal Prep Magic. She has appeared on The Today Show, Good Morning America, the Kelly Clarkson Show, the Food Network's #1 rated Guy's Grocery Games, and is a regular on the NBC Emmy Award-winning show Naturally, Danny Seo. In today's episode, Nada sits down with Kaye and Catherine to talk about their partnership serving entrepreneurs. They believe female founders are uniquely suited to launch successful businesses but lack the space to ask, learn, and connect. The two offer two key pieces of advice when starting a business or partnership and share a belief that age is not a limitation; it's an asset. For more information, check out their website. Be sure to listen to Kaye's earlier Liberty Road Podcast Episode, How to Delegate Your Vision for Success. Follow on Instagram: @kayepkramer and @weelicious.Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. Hosted on Acast. See acast.com/privacy for more information.

Chef, TV host, author, entrepreneur, founder, CEO, and mom Catherine McCord joins Tabria and guest host/producer + creator Anne Gordon for an intimate conversation on the devastating fires that rampaged LA in January and how it impacted their families. Learn how just hours after being evacuated, Catherine sprang into action by leveraging her connections with female founders and the food industry to help families and firefighters, what it's like parenting during a disaster, how moms + communities are the pillars of crisis response, what was in Catherine's evacuation kit, and a critical reminder that LA's families still need help rebuilding their lives.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we have the pleasure of hosting a culinary powerhouse and beloved Food Network star, Catherine McCord. As the founder of Weelicious, a renowned food blog, and the author of four cookbooks, Catherine has cemented herself as a go-to source for family-friendly recipes and kitchen inspiration. In this episode, Catherine shares her journey from a childhood steeped in the traditions of Southern cooking to globetrotting adventures that ignited her passion for diverse cuisines. From picking vegetables with her grandmother in Kentucky to savoring sushi in Paris, with her mom, Catherine's culinary experiences shaped her approach to food and family. Despite honing her skills in Michelin-starred restaurants in NYC, Catherine faced a revelation after becoming a mom: haute cuisine didn't align with the practicalities of family meals. Thus, Weelicious was born, a platform dedicated to accessible, nutritious recipes that cater to busy families. Join us as Catherine delves into the joys and challenges of balancing motherhood, culinary expertise, and her thriving career on the Food Network. From sharing her favorite recipes from childhood to discussing the importance of reconnecting with your inner-mom, Catherine's insights are sure to inspire and delight. She even spills the tea on the best dish she had on Triple G and who the funniest chef is on Food Network! For All Things Catherine McCord: https://catherine.onwebspot.com/ Follow Catherine on Instagram: @weelicious About Hey Sis, Eat This We are two sisters, born and raised in Texas, who share a love of food, friends, and a wicked sense of humor! On the Hey Sis, Eat This podcast, we celebrate moms and meals, inspired by our very own Momma Ashley, a former chef and always the hostess with the mostess! What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website We want to hear from Y'all! - Website: https://www.heysiseatthis.com - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-rec... - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com - Instagram: https://www.instagram.com/heysiseatthis/ - Facebook: https://www.facebook.com/heysiseatthis - YouTube: https://www.youtube.com/@heysiseatthis

When you have a child, you realize that you'll be preparing three meals a day, seven days a week, for the next 18 years for each of your kids. That can be a bit overwhelming to think about for any parent. Thankfully, our guest today, Chef Catherine McCord, knows this all too well as a mother of three. We are excited to have her as our guest on this episode because she is sharing her experience, tips, and tricks to make the age-old question, "What's for dinner?" much easier for us all.  Who is Catherine McCord? Catherine McCord is the founder of the popular website weelicious.com and the family food brand One Potato. She is the author of Smoothie Project, Weelicious, Weelicious Lunches, and her newest book Meal Prep Magic: Time-Saving Tips for Stress-Free Cooking. Catherine has appeared on The Today Show, Good Morning America, and the Kelly Clarkson Show. She is a regular on the NBC Emmy Award–winning show Danny Seo Naturally as well as Food Network's #1 rated Guy's Grocery Games. Catherine lives in Los Angeles with her husband and three children and she has earned the trust of parents everywhere, including some familiar names such as Jennifer Garner and “The Pioneer Woman” Ree Drummond. What Did We Discuss? In this episode, Catherine McCord talked about all things motherhood and how to navigate the kitchen and feed your family with less stress! Here are some of the questions we covered: How did your journey as a mom play a role in creating Weelicous? What are your tips for not feeling overwhelmed in the kitchen?  What are some of your cooking tips that you use every day?  What ingredients do you always have stocked in your kitchen?  What are your tips for overcoming the picky eater hurdle with kids?  What are your go-to recipes for busy nights when you don't have a lot of time to prepare a meal? Have you ever had a cooking or kitchen “fail?” Does your family have any mealtime traditions?  Do your children enjoy joining you in the kitchen to cook?  What are the most challenging parts about being a mother and entrepreneur, and how do you balance it all? What does a typical day look like for you?  What mom hack do you think every mom should know? A lot of the magic is also in her new book, Meal Prep Magic. It takes readers a step beyond the ideological approach of Marie Kondo and The Home Edit, bringing parents a practical guide to organizing the most important space in their home — the kitchen. It offers 100 of her favorite family recipes, including tried-and-tested secrets for saving time. (What parent doesn't want that?) We also really love how the recipes are easy to prep and make ahead. It's a great book for all home cooks and busy mothers! If you want your time to get easier in the kitchen, listen to this episode! Catherine's Resources Weelicious One Potato Her latest book: Meal Prep Magic: Time-Saving Tips for Stress-Free Cooking Instagram: @weelicious TikTok: @weelicious Twitter: @weelicious YouTube: Weelicious Pinterest: @weelicious Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome back to the show 4th time guest – Catherine McCord! Catherine is the founder of Weelicious and One Potato and an author of multiple books including her latest cookbook, Meal Prep Magic: Time-Saving Tips for Stress-Free Cooking,  Jennifer Garner has called Catherine her “ go-to guru who has written the ultimate, pragmatic guide to meal prep!”  Meal Prep Magic guides readers step-by-step through kitchen organization and meal preparation: from stocking essential tools and ingredients and maximizing space for efficiency, to planning a week's worth of meals and bringing them to fruition. Along with simple strategies and time-saving secrets that help home cooks feel more relaxed and confident, she also shares 100 of her favorite family recipes: from grab-and-go breakfasts to quick healthy dinners. We had a really fun conversation catching up with Catherine – and if you want to listen to her previous appearances on the show you can click here and here ! To learn more you can also visit https://weelicious.com/ or https://onepotato.com/ or follow Catherine on Instagram @weelicious If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.netor email aly@courageouswellness.net or erica@courageouswellness.net  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.    This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.    You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com    Shop Vintners Daughter + Get 2-Day Free Shipping   Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Catherine McCord is the founder of content platform, Weelicious. What started as highlighting the inspiring lunches she created for her kids has turned into a food empire with 4 books and a meal delivery business. Catherine's latest book, Meal Prep Magic, is focused on time and stress saving hacks to organize your meals and your kitchen for efficiency and simplicity. Even if you are not a kitchen goddess you will enjoy Catherine's creativity and positivity -- she is #kitchengoals.Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Katie speaks to Catherine McCord, the founder of Weelicious, about helping parents help their children to experience simple healthy and delicious homemade food.   The former model and actress discusses her new book, “Meal Prep Magic: Time-Saving Tricks for Stress-Free Cooking, A Weelicious Cookbook.”    She also talks about how to decide what to make for everybody for mealtime, and the importance of 1) small kitchen appliance placement and 2) taking kids to the farmer's market.   Also, need advice on packing lunches for your first-time kindergartner? Tune in for more details!   Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnight  See omnystudio.com/listener for privacy information.

In this episode, we have a lively conversation about meal prep with Catherine McCord, author of her new cookbook, Meal Prep Magic: Time-Saving Tricks for Stress-Free Cooking. She is also the founder of weelicious.com, a food information resource website that provides weekly, easy to make meal plans . Catherine gives us practical and actionable steps to minimize the stress in preparing meals and organization strategies to save time and reduce clutter. Her book and advice applies to anyone who seeks to have a better relationship with their kitchen. Meal Prep Magic: Time Saving Tricks for Stress-Free Cooking - https://weelicious.com/meal-prep-magic/ Weelicious - https://weelicious.com/ Twitter - https://twitter.com/weelicious/

Do you find yourself looking ahead at a new week dreading another week of cooking? Does mealtime come and you get the same pit in your stomach knowing that you have cook but...don't have any ideas. Maybe you love to cook, and just wish there was a way to simplify and enjoy the process a bit more. Wherever you're at with your relationship with your kitchen, What if I told you that there's a better way. What if I told you what you've been taught about meal prep and organization actually, may be, all wrong! I welcomed on our new friend and meal prep expert, Catherine McCord from the wildly popular platform Weelicious to give us a fresh and inspiring perspective! What the pandemic taught her about navigating her kitchen The cost of NOT meal planning AND what happens in our lives when we doHow kitchen organization puts you in control and at peace with the cooking process, instead of making you feel like you need therapy from it! How to make meal planning and prep flavor rich, practical and crave worthy for all times of the day How to cook meals that you can prepare in advances, enjoy later and even repurpose into left overs How you can make your meal prep even easier with her meal delivery service One Potato! Whether you are a season chef or newlywed learning to navigate the kitchen, this episode is light hearted, inspiring and will give you excitement to get back in the kitchen! Purchase Meal Prep Magic Here! Access your BOGO week of mealy delivery at https://onepotato.comFollow Catherine @weelicious This Episode is Sponsored byVisit Goodranchers.com/Gather to  get a year of bacon with your subscription and $20 off your first order with GATHER 

Getting healthy dinners on the table that our kids will actually eat and that also save us time and money is no easy feat. Maybe you have the same recipes on rotation and cooking is the last thing you want to do after a long, busy day. With some simple meal prep ideas, however, serving up healthy and delicious dishes in no time can be a breeze. In this special bonus edition of the podcast, I sat down with Catherine McCord, founder of the popular site Weelicious, co-founder of One Potato, 4-time cookbook author, and a go-to media expert who has appeared on The Today Show, Good Morning America, The Food Network, and others. Catherine gives us her best tips for organizing our kitchens, simple meal prep ideas, and the system she uses every week to get dinner on the table without fail. She also lets us in on her favorite kitchen appliances and shares her favorite recipes from her new book, “Meal Prep Magic.” Welcome 2:41 Let's talk about your story! 4:25 Were you a healthy eater when you were younger? 5:03 What do you think are the biggest challenges parents have when it comes to feeding their kids? 6:35 How do you break free from mealtime boredom? 7:22 What are myths about getting healthy meals on the table? 9:12 What are your best tips for organizing and setting up our kitchens? 12:43 What are your best meal prep hacks that save time and money? 14:54 Are you a fan of buying pre-cut veggies and using other shortcuts to save time? 18:36 How can we cut down on multiple trips to the grocery store? 20:41 What are your favorite products that make cooking faster? 23:16 How can we speed up the clean-up? 24:06 What are your favorite recipes from your book, “Meal Prep Magic?” LINKS MENTIONED IN THE SHOW Julie mentions Catherine's meal delivery company, One Potato. Julie mentions research that shows “children's choices depend on what is most visible and easily accessible.” Julie mentions Catherine's book, “Smoothie Project.” Catherine mentions Vitamix and KitchenAid Pro Line Series blenders. Pre-order a copy of Catherine's book, “Meal Prep Magic.” Learn more about Catherine on Weelicious.com. Follow Weelicious on Instagram. FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. Thrive Market Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

I may not still be on TV if it weren't for Catherine McCord. Nowadays, she's one of the foremost cookbook authors in the US, with recipe bibles issued under her brand name Weelicious. She helps parents manage cooking without losing their minds and angrily writing off food as a concept, or just loading a Super Soaker with Goldfish crackers and shooting them at their kids as they head to work with stains on their shirts. She's the CEO of her own nationwide meal delivery service for families, called One Potato. I've never made better chicken tinga arepas with slaw and corn salsa in under 20 minutes (if you wanna try it, use the promo code TROY25 for 25% off). Her new book, Meal Prep Magic: Time-Saving Tips for Stress-Free Cooking, is due this April (pre-order it here). And my wife is obsessed with her. But a decade ago, Catherine was just a friendly face in an intimidating crowd. We filmed the pilot season of Guy's Grocery Games in 2013, in a rented-out grocery store in Los Angeles. I was not entirely sure of myself, but at least I had nothing to lose. I'd had my own show on Food Network two years earlier, but they'd canned it after a season. Probably a good call. But that's not important now. The important part is that they invited me to be one of the judges on this show—part supermarket shopping spree, part cooking competition, anchored by Guy Fieri. None of us were sure it would work. But Guy had talent and hair and bling and jokes, and sometimes that's enough. As long as we, the ensemble, didn't screw it up. We played Destiny's Children to his Beyonce. The first season on any TV show is all nerves and what-ifs, excitement and bouts of future-casting doom. Any moment could be your last. Cancel comes for us all at some point—you just hope it's not right out the gates. You put a bunch of big personalities in a room, and you all get to know each other and learn to perform in harmony in real time, to step up, say something that propels the action forward, step back and let others in, and so on. Guy had a show to run. He was busy. So us judges formed our own support group. And there were a few of us who bonded and bolstered each other through moments of self-doubt and first-season yips. We'd sit in each other's trailers and fill the down moments with humanity, make each other laugh our asses off, occasionally ugly-cry. In a career on TV, you'll meet people you'd rather not send a Christmas card to, and you'll meet people who shock you with their goodness. Catherine was one of the latter. A tireless worker, a hustler, a mom who looks like she's got it all together but is the first to point out her shortcomings. She's got model looks and humble Louisville blood. When you're on a TV show with someone for a decade with someone, you go through the highs and the lows. She watched me succeed, she watched my life fall apart a bit, she watched me recover. About a month ago, we were all in Santa Rosa for Guy's birthday. Sammy Hagar was there, singing to this small crowd of close friends. The drummer from Rage Against the Machine was performing with the house band. Hundreds of huge personalities were all assembled in one place—dressed in costume, as is the tradition of Guy's birthday. And there was Catherine. Always genuine, always the safe, awesome harbor in an intimidating room.

On today's episode, I have Catherine McCord on the show! Catherine is the founder of the popular Instagram and food blog, Weelicious!  She's mom of three, a frequent judge on the Food Network's Guy's Grocery Games, The founder of One Potato meal delivery service, and the author of several books including The Smoothie Project, as well as her most recent book coming out April 4th, called Meal Prep Magic! This book is a step-by-step process on how to create fast, healthy family meals which includes 100 of her favorite recipes. Topics Discussed: Meal prepping Homemade baby food tips Food storage tips Tips to feed your kids veggies Creating meals for dietary restricted family members How smoothies changed her sons and family's life Healthy kids school lunch ideas Her history as a model Check Out Catherine: Website: https://weelicious.com/  Instagram: www.instagram.com/weelicious One Potato: https://onepotato.com/ Pre-Order her book, Meal Prep Magic: https://weelicious.com/meal-prep-magic/  Sponsored By: Seed® Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book  Further Listening: The Gut Liver Connection with Dr. Asia Muhammad

David BaldacciMemory Manhttps://www.davidbaldacci.com/https://www.davidbaldacci.com/titles/david-baldacci/memory-man/9781455559817/Michael Mehta Websterhttps://www.amazon.com/Rescue-Effect-Saving-Life-Earth/dp/1643261495The Rescue Effect: The Key to Saving Life on Earthhttps://as.nyu.edu/faculty/michael-webster.htmlCatherine McCord of Weelicioushttps://www.weelicious.com/

To learn more visit: https://onepotato.com, www.weelicious.com  or follow on Instagram @weelicious, @onepotatobox Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This Episode is brought to you by OPEN. Open is giving Courageous Wellness listeners 30-days free when you visit withopen.com/CWPodcast With Open…you can practice with the best teachers in the world. Anywhere, anytime -- see you in class!  This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.  This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout.  Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.   

Chef Catherine McCordTake a walk with me down Fascination Street as I get to know Chef Catherine McCord. Catherine is a celebrity chef that can be seen regularly on Guy's Grocery Games and other shows on The Food Network. In this episode we chat about an early start to her modeling career. Before she was even 16 years old; she had worked as a model in New York and Japan. She quickly went on to work with: Elite modeling, Calvin Klein, Elle magazine, Glamour magazine, and Victoria's Secret; just to name a few. After that she transitioned into television & hosting; including being a co-host on over 100 episodes of the syndicated MTV dating advice show Loveline (with Dr. Drew and Adam Carolla). THEN, she went to the Institute of Culinary Education (ICE) in New York City; where she obtained her culinary degree and became a chef. She started a blog and a couple of businesses: Weelicious & One Potato, and written FOUR cookbooks. She has also turned her culinary knowledge and experience into being a recurring judge on Guy's Grocery Games, and various other Food Network appearances.I also get her to share her experience of being in NYC on September 11th, 2001.Check out Catherine's cookbooks including her upcoming 4th cookbook Meal Prep Magic.Follow Catherine on social media:Twit: @WeeliciousInsta: @WeeliciousFB: @WeeliciousTikTok: @Weelicious

Struggling to find what to make for dinner? We've all been there. Catherine McCord is a mom, author, and celebrity superstar who has transformed the way so many moms make family meals an important part of life! She is the founder of Weelicious, a website dedicated to helping parents expose their children to wholesome, delicious homemade food and her books have helped so many families enjoy family meals together again!  You can win a free copy of Catherine McCord's book 'Smoothie Project' when you join our Facebook Group 'Family Meals for Omaha Moms!' Click here to join the group! Learn more about Catherine McCord's books, recipes, and fun ideas for your next family meal here! Catherine McCord: I interview all of my kids every six months to a year, and I make them tell me the list of their favorite foods. And those are the things that I try to meal prep based on.” Catherine McCord: “There's a lot of magic involved in getting kids to be great eaters, but the easiest magic is just involving them in the smallest ways possible.”

This episode is also available as a blog post: http://janeammeson.blog/2021/07/05/weelicious-fourth-of-july-meals-and-beyond/ --- Send in a voice message: https://anchor.fm/jane-ammeson/message Support this podcast: https://anchor.fm/jane-ammeson/support

In the 100th episode of the podcast Sarah chats with Catherine McCord, founder of Weelicious and One Potato. Today's topics include: • how to serve one meal for the whole family • which foods are optimal • simple, nutritious, flavorful recipes • how to simplify packing lunches • getting your kids to eat the food you prepare • tips to get kids involved in meal time before they sit down to eat If you or anyone you know more than 1 kid feels like a short order cook, you don't want to miss this episode. For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum. If you liked this episode, please subscribe! Podcast Homepage: https://juna.co/pod

timeto.takenewground.com Summary: Leadership coming from passion The benefits of regular meals with family Leadership is about empowerment The origin of https://www.weelicious.com Being a solution based organization Inside-out boundaries Show Notes: Catherine McCord is the co-founder of One Potato and the founder of the popular Weelicious brand, a trusted content resource synonymous with family and food. A graduate of the Institute of Culinary Education, she has created online how-to videos that have amassed more than fifty million views and celebrities like Jennifer Garner, Sarah Michelle Gellar & Keri Glassman, RD, swear by her food as a medicine approach to healthy tonics. She has written three cookbooks including her latest Smoothie Project.  Catherine has appeared on TODAY, Good Morning America, California Live, The Doctors, and is a regular on the Emmy-winning NBC show Naturally, Danny Seo as well as Food Network's #1-rated Guy's Grocery Games. She lives in Los Angeles with her husband and three children. Resources: Ready to create real results in your business? Head over to timeto.takenewground.com Catherine on Instagram @weelicious Weelicious Website One Potatoe Website Adrian on Instagram: @adrian.k Dan on LinkedIn: Dan Tocchini Chad on Instagram: @chad.l.brown

Catherine McCord is the co-founder/CEO of One Potato, an organic family-friendly meal delivery service, and founder of Weelicious, a website dedicated to helping parents expose their children to wholesome, delicious homemade food.Throughout the 90s, Catherine was considered one of the world’s top supermodels, posing for the cover of Vogue, walking the runway for Donna Karen and Calvin Klein, and appearing in movies that included Matt Damon, The Rock, and Jennifer Anniston. But then, 9/11 happened. Catherine was living in New York City and her perspective on life changed instantly. Although her career was soaring, she realized life was too short and wanted to follow her passion for food.After graduating from culinary school, Catherine had her first son, who experienced health issues from a sensitive stomach. Although she could cook a four-star meal, she had no idea how to cook for her child and realized that this was a common occurrence for mothers. She began playing around with different recipes and decided to start her blog, Weelicious, to document her journey, build community as a new mother, and share her recipe ideas. Fast forward to today, Weelicious has grown into a widely popular health and lifestyle brand, three cookbooks, and her most recent venture, One Potato, the first organic home meal delivery kit, which has grown over 200% in the past year.We’ll chat with Catherine about how she pivoted her career, from model to serial entrepreneur, the importance of building a community when launching your brand, and how she manages to build her empire while also being a mother to three young kids. In this episode, we’ll talk to Catherine about: * Hear about Catherine’s upbringing and how it influenced her perspective on food. [2:42]* What it was like being both an international model and an ordinary high school student. [4:30]* How her understanding of money has evolved; how she learned the gift of saving. [7:37]* How the tragedy of 9/11 helped Catherine realize her passion for food. [9:35]* Catherine’s experience of being a woman in the male-dominated restaurant industry. [11:51]* Her next steps towards starting a blog (and a family). [12:53]* Advice for entrepreneurs that are just starting out: don’t be afraid to ask for advice! [14:52]* When Catherine realized that she had a marketable idea and built a business. [16:15]* She outlines the process of writing her first cookbook, starting with leaning into the expertise of other authors. [17:24]* Learn how Catherine lets her children lead through her companies. [20:12]* Find out where it was in her journey with Weelicious that One Potato came to life. [21:31]* The value of finding the right partner, aligning your values, and creating a community around the launch of your brand. [24:16]* Using word of mouth to market One Potato when they didn’t have any funding. [25:28]* Advice for entrepreneurs looking to build a community: be authentic, start with just two social media platforms, and share your passion. [27:19]* Approach fundraising as a definite strategy and a learned skill that takes practice. [34:15]* Catherine cautions against taking it personally when investors don’t “get” your product. [40:38]* Her advice for dealing with rejection, starting with knowing your audience. [0:41:39]* The biggest mistake Catherine sees entrepreneurs making: thinking they will be wildly successful in two years or less. [48:17]Follow Catherine: * Instagram: https://www.instagram.com/weelicious/ * Weelicious Website: https://www.weelicious.com/ * One Potato Website: https://onepotato.com/ Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Behind Her Empire Featured Entrepreneur: * Niloofar Mirani, founder of Niloofar, a snack company with a mission to introduce Persian cuisine and culture.* Learn more about Niloofar: https://www.niloofarmix.com/* Follow Niloofar on Instagram: https://www.instagram.com/niloofarmix/ See acast.com/privacy for privacy and opt-out information.

Wish you could make one meal your entire family would eat? Worried your children aren't getting their fill of veggies every day? Catherine McCord — author and founder of the renowned Weelicious — joins Tracey and Shayna to get real and take the pressure and guilt off your back when it comes to feeding those kiddos. Catherine debunks the stigma that focusing on healthy foods means kids never get to eat sugar. She also reveals how to actually get your kids to eat healthy, nutritious meals without the fight, and why not all snacks are created equal. Plus, the whole group sings the praises of air fryers.  Catherine reveals what led her to go to culinary school in the first place and explains why the “two-choice method” has been key to getting her children to eat the right foods. Plus, the one food that Catherine prefers her kids never eat.  So many great nuggets in this one, PLUS Shay sings one of the most popular songs from The Pump and Dump Show! If it resonates with you, please share with your Band of Mothers! Learn more about Weelicious.  Learn more about Catherine's family meal box One Potato.  Follow Catherine McCord on Instagram.  Don't forget to rate and subscribe so you never miss an episode.   To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It's the mom group you've always wanted!) Band of Mothers in the Apple App Store Band of Mothers in Google Play To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast Follow Tracey + Shayna - @bandofmothersofficial on Instagram Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wish you could make one meal your entire family would eat? Worried your children aren’t getting their fill of veggies every day? Catherine McCord — author and founder of the renowned Weelicious — joins Tracey and Shayna to get real and take the pressure and guilt off your back when it comes to feeding those kiddos. Catherine debunks the stigma that focusing on healthy foods means kids never get to eat sugar. She also reveals how to actually get your kids to eat healthy, nutritious meals without the fight, and why not all snacks are created equal. Plus, the whole group sings the praises of air fryers. Catherine reveals what led her to go to culinary school in the first place and explains why the “two-choice method” has been key to getting her children to eat the right foods. Plus, the one food that Catherine prefers her kids never eat. So many great nuggets in this one, PLUS Shay sings one of the most popular songs from The Pump and Dump Show! If it resonates with you, please share with your Band of Mothers!Learn more about Weelicious. Learn more about Catherine’s family meal box One Potato. Follow Catherine McCord on Instagram. Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!)Band of Mothers in the Apple App StoreBand of Mothers in Google PlayTo access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!

Following your intuition can look so many different ways. It can mean signing up for that art class when you have never painted in your life, taking a different way home from work and running into an old friend, or simply just knowing what is right for you and what isn't. As parents, though, we not only have to trust our own intuition but also the intuition surrounding our kids.  My lifelong friend and guest Catherine McCord knows this kind of intuition intimately. When her son was very young, he turned down meat and declared himself a vegetarian at age five. Rather than forcing him to eat something, she went with it. Then a few years later he became ill and Catherine once again turned to her own intuition to cure what Western Medicine could not even diagnose. Not only did her son get better, he started to thrive.  Intuitive eating is something we are all born knowing how to do, and Catherine is dedicated to helping families find their own best path to health right in their own kitchens. She empowers parents and their children through her company Weelicious and One Potato, and has fun with her family in the process! It was an honor to talk with Catherine about how she uses her intuition daily to guide her and her family on their journey.  You can find Catherine on all social media platforms @weelicious and @onepotatobox. As always, you can find Peyton at https://peytonhturner.com

Catherine McCord is the co-founder of One Potato and the founder of the popular Weelicious brand, a trusted content resource synonymous with family and food. A graduate of the Institute of Culinary Education, she has created online how-to videos that have amassed more than fifty million views and celebrities like Jennifer Garner, Sarah Michelle Gellar & Keri Glassman, RD, swear by her food as a medicine approach to healthy tonics. She has written three cookbooks including her latest Smoothie Project.  Catherine has appeared on TODAY, Good Morning America, California Live, The Doctors, and is a regular on the Emmy-winning NBC show Naturally, Danny Seo as well as Food Network's #1-rated Guy's Grocery Games. She lives in Los Angeles with her husband and three children. I came to know about Catherine and her lifesaving work for parents with picky kids when my best friend gave me two of her Weelicious cookbooks. I was complaining about how all Wilder will eat is "Cheese on White" (we talk about this in the interview!) and the minute I opened one of her cookbooks, I knew there was another way! I started by making Chewy Granola Balls. They have peanut butter! Something Wilder would never eat on her own. But lo and behold, she ate these! Then I tried Spinach Ricotta Bites and Spaghetti Pie and Spanakopita Bites. And they all won! As I cooked, I realized that the true point of Catherine's work was to make meals that the entire family can enjoy. Tim and I had gotten into the habit of making our food and Wilder's food separately. Everything we liked was too zesty or "spicy" or looked weird or had texture that would make her gag! Every time I got brain blocked, I started pulling out Weelicious cookbooks until one day I finally realized that it didn't end there. Catherine started One Potato food delivery service after realizing there was a whole in that budding industry. No one had created a meal delivery company that considered the entire family. One Potato has a family-friendly menu with recipes that the kids can actually help make. There's no doubt that Catherine is a thought leader in the world of family culinary arts, but what's an extra bonus is just how much fun she is on top of it all. Catherine has an incredible personality that was obviously shaped by a grounded family life and the fact that she is doing something every day that she loves. Notables from our conversation: Catherine faced adversity at a young age (health problems) and learned to find a different positive path (modeling) How Catherine managed to develop a healthy body image and healthy relationship with food despite being very successful in a career that puts a priority on being extremely thin Transitions: Didn't quit her day job while going to culinary school On the path to Weelicious, Catherine tried many different things that didn't work. Weelicious was successful because Catherine was solving a problem. How to "break" picky kids! Cheese on white syndrome Food is curative. If something is not right, try first to cure yourself or your kids with food. "Around the back sneak attack" getting her kids to try recipes - ask for their help so they feel empowered not defensive Creative cooking prompt: Make a list of 10 foods you all love. Build a menu from there. How to break the groundhog day cooking cycle - esp during pandemic. "What gets you up in the morning?" - ND "I just jump out of bed everyday!" - CM Nugget: "If you don't know how to do something that you want to learn how to do , don't be afraid to ask for help. Ask your mother's cousin's brother. Ask your neighbor. Ask anyone. Don't be shy because everyone wants to help someone else to feel good and be successful." GIVEAWAY: To win a Weelicious cookbook, go to @nicoledeboom on Facebook or Instagram and answer this question, "What food can you not live without?" Winner will be chosen Sunday, March 14, 2021. For more Catherine McCord: @weelicious and @onepotato Weelicious & One Potato

In Season 4 of the Feedfeed podcast, host Julie Resnick (Feedfeed co-founder) is virtually sitting down for dinner with #feedfeed Community members who are a constant source of ideas and inspiration in helping Julie to get dinner on her table nearly 365 days a year! On this week's episode, Catherine McCord, cookbook author, blogger, TV personality, and founder of @weelicious and One Potato, an organic home meal delivery kit service, joins the podcast and talks to Julie about her strategies, tips, and tricks for getting dinner on the table seven days a week for her family of five. Catherine also shares some of her most popular recipes. Hello, Turkey Tacos and Stir Fry Lettuce Wraps!Want to stay up to date on the latest The Feedfeed episodes? To hear more conversations with Jake Cohen, Julie & Dan Resnick, and their guests innovating and disrupting Food Media, subscribe to The Feedfeed (it’s free!) on iTunes or Stitcher. If you like what you hear, please take a moment to rate + review us on Apple’s Podcast Store and follow The Feedfeed on thefeedfeed.com and Instagram @thefeedfeed. Thanks for tuning in! Heritage Radio Network is a listener supported nonprofit podcast network. Support The Feedfeed by becoming a member!The Feedfeed is Powered by  Simplecast.

Most new (and experienced!) parents are familiar with the scenario: you either don’t know what’s appropriate to feed your children, or their distinct preferences – dare we say pickiness! – make it difficult to sit down to the table without preparing a separate meal for each member of the family. Catherine McCord certainly found herself in that situation. While she’d spent her career creating fantastic meals for both restaurants and catering companies from coast to coast, she was stumped at how to best feed her first child. Out of that quandary Weelicious was born. What started as a blog aimed at helping parents teach kids how to eat well has now developed into several recipe books, and naturally the launch of a family-focused meal subscription box, One Potato. Not only is Catherine passionate about how to get kids involved in making healthy choices, but her focus on creating wholesome, organic food on a budget makes it more accessible as well. Thanks for listening! We love our listeners! Drop us a line or give us guest suggestions here, or visit https://anchor.fm/superwomen/messages on your desktop or phone to leave us a voice memo! Follow Superwomen on Instagram. Big Ideas Tips for how to teach kids to eat a variety of healthy foods, and how to get them to participate in their own healthy choices. How to create healthy, organic meals on a budget. Links One Potato Weelicious Wise Traditions Podcast --- This episode is sponsored by · Indeed: With over 250 million unique visitors every month Indeed strives to put job seekers first. www.indeed.com/podcast Support this podcast: https://anchor.fm/superwomen/support

Improving Vocabulary (0:00:00) Here's a question for you: would you rather stay at a luxurious wooded lodge overlooking the glassy waters of the Sakakawea, or at a hotel in rural North Dakota? Whatever you answered, your choice was probably a result of context and especially the use of the right vocabulary words. The words we choose can have a big impact on our audience. And while personal vocabulary is something almost everyone claims they'd like to improve, most often they have a hard time getting around to it. So how do we break out of our vocabulary rut and make our diction prodigious? Today we're joined by freelance copywriter Devin Gleeson, here with us to talk about improving your vocabulary and how your words can take you a long way.   Bringing Your Family to the Table (0:19:55) In the past 20 years, the frequency of family dinners has dropped by 33 percent. You're busy; your children are busy. There's just no time to sit down and have a meal together. But, what's the big deal, right? Wrong. Family dinners are essential in developing deeper relationships with your family members. They can also give you time to rest from your busy schedule. There are so many benefits that we don't even think of. Here to discuss how we can have effective family meals is Catherine McCord co-founder of a meal prep service called One Potato and the founder of Weelicious.   Changing Your Fitness Routine (0:36:30) It's one of the hard and fast facts of nature—we all get older. We all get a little shorter, a little more wrinkled, and a little weaker. It's important that as our bodies and their capabilities change, that we also change out fitness routines to match. What works for us when we're 20 is not going to work the same when we're40, 50, or60. Here to discuss with us how we can adapt our fitness routines as we age to keep us strong and mobile is Professor Emeritus of Spine Biomechanics at Waterloo university, author, and founder of Backfitpro Inc., Dr. Stuart McGill.   Different Kinds of Comedy (0:52:46) While we all love comedy—not every kind of comedy is for everyone. Everyone has their own unique brand of humor. What might be hilarious to one person, may go right over someone else's head. And while we tend to think about comedy in modern terms, it's actually an ancient art--and over generations, many different kinds have emerged. Here to tell us a little bit more about different kinds of comedy and why we find them funny are our friends and media experts Karen and Lee Shackleford!   Coronavirus Parties (1:11:28) Have you heard of Coronavirus parties? Well in some areas of the country, young people are throwing parties where they invite someone with the virus over to infect the other guests. And, whoever catches COVID first gets a payout. This behavior is leaving many people wondering, why? Why would someone want to do this when hundreds of thousands of Americans have died from the virus? To answer this question and more, we've invited clinical and medical psychologist Dr. Anthony Napoleon onto the show.   Weekend Review (1:27:26) Lisa and Richie talk about what there is to do this weekend, from the newest shows on streaming services to the New York Times bestseller list.

Mesa Verde National Park (0:00:00) When we think of national parks in the western United States, we usually think of beautiful, natural rock formations that we can go and explore. But the park we're talking about today is a little different, because it boasts man-made rock formations. Mesa Verde National Park is located in Colorado, and thousands of years ago it was home to cliff dwellers. Established in1906, Mesa Verde continues to preserve the archaeological history of the ancestral Pueblo people. Today, the park boasts almost 5,000(!!!) archaeological sites, an absolute feast for the modern eye. Joining us today is Cristy Brown, the Management Support Specialist of Mesa Verde National Park. We're excited to learn more about this historic place from her.   Nice Cream and Summer Smoothies (0:16:38) After a long day at work and chasing your children around, it's nice to sit down on the sofa with a bowl of ice cream and watch your favorite show. But, day after day, bowl after bowl of ice cream, it can become an unhealthy habit. Fortunately, there are amazing healthy alternatives out there like smoothies and even ‘nice cream', made completely out of fruit. To tell us more about these healthy alternative treats, we are joined by Catherine McCord, founder of One Potato and the popular family and food brand, Weelicious. She's an excellent cook and has written multiple cookbooks, including ‘The Smoothie Project.'   Gaga Ball (0:31:50) Dodgeball is the quintessential gym class sport: we see it on television, in books and movies, and in real life in schools, clubs, and camps. However, dodgeball has often been criticized for being too harsh and intense. But how could we ever replace such an integral part of P.E. and summer camp? The answer might be “Gaga Ball.” Gaga Ball is similar to dodgeball but is much more accessible and easier for new players. Coach Cliff Silverman has years of experience playing and teaching Gaga Ball as well as designing and building the equipment used to play it. He is joining us today to talk about the sport and why it's gaining popularity across the U.S.   The Lost Art of Letter Writing (0:52:45) I love getting mail. Whether it's a package or a wedding invitation, as long as it isn't a bill, there's something exciting about getting something with your name on it. The mail we get today, however, looks different then the mail we would've received 10 or 20 years ago. Handwritten letters, especially, have almost completely died out. But here today is someone who has worked to revive that lost art: Ivan Cash, artist, filmmaker and founder of the Snail Mail My Email project.   Mini Book Club: Books Around the World (1:09:29) Rachel Wadham, of BYU Radio's World Awaiting, talks with Lisa and Richie about the best books to read from different countries around the world.   My Fight for Recovery (1:29:00) Hearing success stories of people overcoming extreme difficulty can give us the boost we need to confront our own struggles, especially right now when we're burdened with COVID, societal issues and personal problems. It helps to know how other people make it through the tough times. They become an example to us of hope and show us the ways we can conquer our own hardships. So today, we're talking to someone who did just that. Rob Plaskas survived a life-threatening brain injury as a teenager. Since then he's gone on to become an author and live an accomplished life despite physical, emotional and mental hurdles. He joins us today to help inspire us to never give up.

#24: In this episode I sit down with the amazing Catherine McCord. Catherine is the Founder of the mega successful blog, Weelicious. She is also a 3x cookbook author and the Founder of the family organic meal delivery service, One Potato. Catherine shares her journey getting to where she is today. She started working at a young age of 15 and kicked off her career in modeling for brands like Calvin Klein, Victoria's Secret and that eventually all led her to enrolling in culinary school when she found her passion for all things food. Catherine is a mom of 3 and she shares her tips when it comes to feeding her family, how smoothies have had the best impact on her family's health and what is in store for her brands next. Catherine also fills us on on the book writing process and what it was like writing 3 popular cookbooks all while being a mama. For more from Catherine, head on over to: Weelicious.com and @Weelicious.Thank you to CHOMPS for sponsoring this podcast episode. You guys know our family has a crazy CHOMPS obsession. They make grass-fed and grass-finished meat sticks. The sea salt is my personal favorite and my mom loves the turkey ones! Their products are friendly for Whole30, Paleo, AIP and they have no added sugars. For a discount on your CHOMPS order, use the code RACHL for 15% off.For more from me, I'm over @rachLmansfield and rachLmansfield.com

Psychology of Web Design (0:00:00) Remember those old websites from the early 2000's that were almost painful to look at because of their design? Luckily we've come a long way in the last two decades, but the psychology behind how we react to what a website looks like hasn't changed much. Believe it or not, the way a website is designed plays a big role in whether or not we trust the organization and stay on the website or leave at the first click. So how exactly does psychology play into web design, and how can we recognize what we like and don't like? Today we are joined by professional web designer Amber Turner, the owner of design firm January Creative, here with us to discuss the psychology behind web design.   Air Fryers (0:18:50) We've seen all sorts of obscure kitchen appliances over the years from food dehydrators to tofu presses to egg cubers. Rising again in popularity is the air fryer. Have you heard of them? Having similar effects to a deep fryer or a frying pan, consumers ask themselves why they would need one. While other cooks swear they can't live without their air fryer. Here with us today is Catherine McCord, founder of One Potato and the popular family and food brand, Weelicious. She's an excellent cook and has written multiple cookbooks. We are so excited to have her with us today to talk about cooking with air fryers.   Streamlining Family Camping (0:35:31) Every Friday we're giving away an annual National Parks pass as part of Lisa's Adventure Club. If you haven't already, go to byuradio.org/lisa and enter for a chance to win. But in the meantime, we're going to give you some ideas for what you can do if you win... like camping! Some people are all for spending the night in a tent, sleeping in a bag, and eating tin foil dinners. While others don't see the appeal. Between the bugs, smelling like campfire smoke, and sleeping on the ground... camping sounds like a grueling experience. But it doesn't have to be! Friend of the show, Carrie Ann Rhodes, is with us today to let us know how to simplify and streamline your next family camping experience.   Equality in Housework (0:52:46) If you and your partner just spent the last few months cooped up together, you might have noticed the household chores aren't exactly equally divided. In a study done by the New York Times, 70% of women felt they did the majority of the housework while 58% of men thought it was equally shared. So how should housework be divided and how can couples have civil conversations about it? Here to help us out with this is Josh Coleman, author and psychologist.   Neuroarchitecture (1:09:56) You've heard of neuroscience, neuropharmacology, neuropsychology, neurology, etc. But what about neuroarchitecture? An emerging field in the realm of neuroscience, neuroarchitecture seeks to answer and explain the calming sensation a clean house can have on its inhabitants or why a kitchen island can facilitate good relationships and interactions between family members. Here to answer these questions and more is founding Board member and President of the Academy of Neuroscience for Architecture and a Visiting Scholar and Research Collaborator at the Salk Institute for Biological Studies, Frederick Marks.   Finding Happiness (1:28:59) Remember what it was like to be a kid and fall off your bike, or get in a fight with a neighbor kid, or lose your superhero figurine? The world seemed to fall apart in an instant. But then as soon as you sunk your teeth into a homemade cookie your worries seemed to disappear without a second thought. Today, with so much going on, I think we all wish we could feel the same optimism we felt as children after just one chocolate chip cookie. Although life these days is not so simple, we have invited inspirational leader Karena Kilcoyne on the show today to give us a few unique methods to improve our happiness during stressful times.

This week's podcast features author, family recipe guru and smoothie queen Catherine McCord, founder of the much loved blog and online resource, Weelicious and Co-founder and CEO of One Potato, the first organic home meal delivery kit service focused specifically on the dinnertime needs of families. Catherine is a sought after speaker and has joined us the past two years at SoCal Wellness talking about nutrition and healthy eating. This week Catherine joins me, Tracy Fredkin, to discuss COVID-19: Meal Planning + Nutrition for Families on our WELL podcast.Catherine is also the author of the monthly “Snack Mom” column in Parenting Magazine, has appeared multiple times in People, Self and Real Simple magazines, on The Today Show, ABC’s The Chew, Access Hollywood Live, Good Morning America and Fox News as well as appearing regularly on the Food Network’s Guy’s Grocery Games as well as guest spots on Food Network’s Next Food Network Star and Duff Till Dawn.

In this episode, Dr. Bob has a wonderful discussion with chef, author, entrepreneur and mom, Catherine McCord. Catherine McCord is the founder of Weelicious, a family food brand that addresses the food needs of your entire family. Catherine's goals are to inspire you with readily available ingredients; recipes that are fast, fresh and easy; and provide you with a trove of trusted information. Catherine has written two cookbooks for families: "Weelicious: One Family. One Meal" and "Weelicious Lunches: Think Outside the Lunchbox." Her latest cookbook is all about smoothies! The book is entitled, "The Smoothie Project" and it will seriously make you want to run to the blender and immediately whip up one of her delicious recipes. Catherine is also the founder of One Potato, the first organic home meal delivery kit service focused specifically on the dinnertime needs of families. A former fashion model, wife and mom of three beautiful kids, Catherine shows us how to juggle many balls with grace, beauty and super healthy foods. You absolutely won't want to miss this wonderful and informative conversation.   How to find Catherine: https://www.instagram.com/weelicious/ https://twitter.com/weelicious https://www.facebook.com/weelicious https://www.youtube.com/weelicious How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

Catherine McCord is the founder of Weelicious and One Potato. After pursuing her passion for food in culinary school, she started a family and began making recipes for young kids. From there, her blog was born. Now, Weelicious has grown into three cookbooks and One Potato, a fresh and delicious meal delivery service. Catherine’s philosophy on keeping recipes simple, approachable, and customizable has gained her a loyal following and robust business. Visit weelicious.com and onepotato.com to learn more.NOTE: Due to current circumstances, the sound quality of this episode is not up to normal standards.

Today we sit down and talk about business with Catherine McCord, founder of Weelicious on Instagram and the One Potato Box meal subscription service.

Catherine McCord, founder of healthy-eating destination Weelicious.com, author of three cookbooks, and co-founder of the family-friendly food-delivery service One Potato, has built a healthy-living empire. Not exactly the career path you might expect from a former Calvin Klein and Victoria's Secret runway model. Find out how McCord made the pivot and the best skills she’s using from her modeling days on this episode of Second Life.

Catherine McCord wasn’t your average teenager. While in middle school, she began modeling and traveling the world to be on runway shows and magazine covers such as Glamour, Elle and Vanity Fair, eventually being discovered by the likes of Calvin Klein and Patrick Demarchelier. She was also one of the 15 original Victoria’s Secret Angels. Her modeling career eventually turned into a career in journalism, as she hosted shows such as Extra, The Big Moment, and Loveline. All throughout, Catherine always had a passion for food, so she decided to go to culinary school and gain experience working at various restaurants.It wasn’t always easy balancing school and a full-time career, and modeling at such a young age and traveling on her own often had its lonely moments. Being a woman in the culinary scene in the early-2000s also had its challenges.Shortly after graduating from culinary school, Catherine became pregnant and started a blog for mothers where she posted all the homemade baby food that she had made. Weelicious was born. As the blog grew, Catherine decided to write a cookbook and landed a publishing deal to make her dream into a reality.Since then, Catherine has written 3 books, including her latest book “Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age,” and launched a company called One Potato, which is a meal delivery kit for healthy, home-cooked meals designed for the entire family.SUBSCRIBE TO TFH NEWSLETTER & STAY UPDATED > http://bit.ly/tfh-newsletterFOLLOW TFH ON INSTAGRAM > http://www.instagram.com/thefounderhourFOLLOW TFH ON TWITTER > http://www.twitter.com/thefounderhourINTERESTED IN BECOMING A SPONSOR? EMAIL US > partnerships@thefounderhour.com

Drinking a smoothie for breakfast can give you the nutrients you need for a productive morning. Weelicious founder and author of The Smoothie Project Catherine McCord tells Joan Hamburg how a smoothie a day transformed her son's life. Plus McCord discusses her 100+ delicious smoothie recipes in her new book!    

Famed physician and New York TImes best-selling author Dr. Mark Hyman & author and Weelicious founder Catherine McCord join The Joan Hamburg Show.

This is part 2 of our 3 part series "How to win the battle with your picky eater". In this episode, I share tips 2 & 3. I find it easier to give you bite size information rather than making you listen to an hour long podcast. It's so much easier to remember the information if it's broken down. You're going to love tips 2 & 3. Be sure to subscribe to the podcast, and share this information with a friend or family member. Grab my FREE 7 page PDF of healthy snack boards, by clicking the link HEREGo follow "Weelicious" on Instagram & while you're at it, come follow me too HERE❤️ - Health Coach HeatherWanna learn more about me? Head on over to my website at www.healthcoachheather.comRead my blog at: www.healthyfamiliesrule.comJoin my private Facebook Group page HERESupport the show (http://www.healthcoachheather.com)

Today on the podcast we have the lovely Catherine McCord of popular brand, Weelicious, back on the show to discuss her brand new book: Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age. We talk about how she used her culinary expertise to create over 100 smoothie recipes for people from 3 to 103 to enjoy.    Catherine was inspired by the healing power of smoothies when she incorporated them into her son’s diet, after he was deeply suffering from an illness. Within weeks she saw a drastic improvement in his health and realized that something as simple as starting your day with a smoothie can provide essential micronutrients that many Americans are often deficient in. What we love about this book is how accessible smoothies can be for anyone wanting to improve health in a budget friendly way.   On this episode we discuss Catherine’s journey into the wellness world, the nutritional benefits of smoothies and go deeper into her newest book. If you’d like to hear even more about her personal journey as an author, as founder of Weelicious and One Potato Box, the meal delivery kit service, please check out our first episode with Catherine from April of 2019. We had such a fun time chatting with Catherine and hope you enjoy the conversation!   To listen to our first episode with Catherine, you can click on the link below:  https://www.courageouswellnesspodcast.com/podcast/episode/9624e209/catherine-mccord-founder-of-weelicious-and-one-potato-on-creating-healthy-and-delicious-meals-and-affordable-shopping-tips   To learn more you can also visit https://weelicious.com/ or https://onepotato.com/    Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and get in touch at https://www.courageouswellnesspodcast.com This episode is brought to you by Beekeepers Naturals!  To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout! We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout!

Weelicious founder Catherine McCord joins the Mamas to talk about creating her company from following her dreams, how to inspire your kids to want to eat well, and how her new book “The Smoothie Project” is getting people to fall in love with healthy food. Plus, the importance of setting intentions in your eating and how these approaches can help balance you and your family inside and out. Shout out to this episode's sponsors! Hylands - Find a retailer near you by doing to hylands.com/ear-pain. The Real Real - Get 20% off select items now at therealreal.com using promo code REAL. Luc BelAire - Get 30% off your first order at lucbelaire.com/mama. Zola - Get 50% off save the dates with code SAVE50 at zola.com/mama. Plus, get a free personalized paper sample before you purchase!

Happy New Year! Catherine McCord is here to inspire and motivate us to get and stay healthy and happy all year long.   Catherine has the Midas touch. She’s a successful entrepreneur, food blogger, writer, TV personality, wife, and mother to three.  On top of all of that, she’s beautiful and one of the nicest people you will ever meet. I honestly don’t know how she does it all, but she does and with grace and humility often in front of a camera.     Catherine was born in Louisville, Kentucky. By the time she was 14, she was already modeling for Elite Models. She’s appeared on Glamour and Elle and walked the runway for Donna Karen and Calvin Klein.  Catherine went on to become a co-host of MTV's Loveline and she’s appeared in TV and movies.    In a departure from acting/modeling, Catherine combined her love of food and her degree from the Institute of Culinary Education with the challenges of motherhood to create Weelicious. Her website and blog help parents expose their children to wholesome, delicious homemade food, making her the trusted content resource synonymous with family and food. Her online how-to videos have amassed more than fifty million views.   The reader and viewer love how she takes what her grandmother taught her in the kitchen with what she finds from her farmer’s market hauls to create delicious and doable recipes for busy parents. She’s the author of 3 books: Weelicious, Weelicious Lunches and The Smoothie Project. Chances are you’ve seen her on TODAY, Good Morning America, The Doctors, Naturally, Danny Seo, or Guy’s Grocery Games, where she’s a regular. To continue to make parents’ lives easier, Catherine co-founded One Potato, an organic home meal delivery kit service meant for families.   When Catherine’s son started suffering from chronic nausea and doctors couldn’t help, she turned to her experience with nutrition for an answer.  The solution was simple and it was smoothies. She began sharing her family’s story and her favorite smoothie recipes on social media and the Smoothie Project was born.   She quickly found smoothies reduce stress and anxiety, help you lose weight, control ADHD symptoms, and more. Catherine reminds us eating healthy food with our family is joyful, and when you aren’t having delicious and nutritious smoothies, slow down and carve out time to enjoy a family meal.   SHOW NOTE LINKS:   The Smoothie Project Book   The Smoothie Project Chart    Weelicious   Weelicious on Instagram   Weelicious on Twitter   Weelicious on YouTube   Weelicious- Chicken Tortilla Soup   One Potato- Family Meal Delivery   Rachel's Essay on Sharenting   Rachel's Dear Family, Podcast on Sharenting     CONNECT WITH US! *Dear Family, Podcast Page *Write Now Rachel Website *Rachel's Blog @Medium *Rachel’s Twitter *Facebook *Instagram   PLEASE JOIN: ***Dear Family Members, the Private Facebook Group   WAYS TO HELP THE PODCAST: *PLEASE Leave a 5-Star Review.    *SHARE with your Dear Friends and Family,.      AND   ***Listen and Subscribe via iTunes!!!  ***Listen and Subscribe via Stitcher!!! ***Listen and Subscribe via Spotify!!!   Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.  

We may not have new health and wellness goals, per se, but we do know that some foods just make us feel better than others. Our guest, Catherine McCord of Weelicious, agrees. Her new book, Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age is all about helping you feel great — no matter your age, diet, lifestyle or goals— by filling yourself up with smoothies that taste great and are easily packed with great-for-you ingredients.

#240 • From fashion show runways to celebrity kitchens, Catherine McCord feels right at home. In celebration of Catherine’s third cookbook The Smoothie Project, debuting December 17, 2019 and already the #1 New Release in Cooking for Kids on Amazon, we cover everything from how she transitioned from Glamour cover model to culinary chef, and how McCord built her company Weelicious after becoming a mother. We myth bust all my smoothie hang ups, like: “What about all the sugar?” and discuss the health benefits for our children. And you won’t want to miss her parenting suggestion for how to shut down that “…but I’m still hungry” bedtime whine. Listen up!Xx Ellie KnausShow Notes: www.atomicmoms.com/podcast/in-the-kitchen-with-catherine-mccord-weelicous-atomic-momsAs always: subscribe, rate, and review! Your support for this independent pod never goes unnoticed!Subscribe + Listen on the Go: HEREJoin our @atomicmoms Instagram, Facebook, and Facebook community.

We’re thrilled to talk with Catherine McCord about "picky eater" solutions for our kids, skin boosting ingredients for us and her new book, The Smoothie Project! The Entrepreneur and Mom of three gives us daily lunchbox inspo/envy on her highly successful instagram page @Weelicious! We talk: - The power of a smoothie in the morning - Her pantry staples and secret tips for feeling good. - Game changing tips to encourage healthy habits in our kids You can follow Catherine @Weelicious and purchase Smoothie Project on Amazon. Let’s keep the conversation going: Follow us @MOMHOODSHOW https://www.instagram.com/momhoodshow/ Follow Brandi @BrandiMilloy https://www.instagram.com/brandimilloy/ Follow Orly @OrlyShani https://www.instagram.com/orlyshani/ Join our Secret FB Group by searching MOMHOOD on Facebook

Does the prospect of packing a school every day make you nauseous? If so, this week's episode is for you! The amazing CatherineMcCord, founder of Weelicious guests this week. Weelicious is a site centered around helping kids become great eaters. Constance and Missi talk with Catherine about making eating fun, grocery-shopping tactics, and so much more!  ALSO: Constance may reveal a school-lunch life-hack or two, so hope you're hungry.  Connect with CatherineMcCord: @Weelicious https://weelicious.com/ This week's episode is brought to you by: - Rothy's.com/motherload- Ritual.com/motherload- Ziprecruiter.com/motherload- nativedeodorant.com Promo Code: Motherload - Talkspace.com/student promo code: motherload 

It's rare in this world to find your mom soulmate. Even rarer still, to find her in Hollywood where everyone seems to be looking for the next leg up using people along the way.  Tammin Sursok and Roxy Manning clicked right away when their kids became friends in school. They even finish each others sentences and say they would marry each other if they weren't already married. So natch, they started a podcast. They host Women on Top on the Dear Media network. Nothing is off limits with this show. Whether they're interviewing Heather Dubrow or Kristen Chenowith and talking about sex. Or Catherine McCord from Weelicious and talking about sex. You can bet sex, friendships, relationships, mom life will all be topics on the table. I think we talked about herpes within the first 30 seconds when I was on their show (side note: none of us have it!) Mandatory Credit: Photo by Sara Jaye Weiss/Shutterstock (10227026d)Roxy Manning, Tammin Sursok'Women On Top' podcast launch party, Los Angeles, USA - 02 May 2019Launch party for 'Women On Top' podcast featuring Tammin Sursok and Roxy Manning, at STK restaurant in Westwood. You can keep up with Tammin and Roxy on their Instagram @WomenonTopofficial and listen to their podcast on iTunes or wherever you get your podcasts. Don't forget to subscribe and leave a review for Motherhood in Hollywood and their show as well.  Who is your mom soulmate? Share below!

Catherine McCord grew up in a Southern family who farmed, preserved and composted and who instilled in her a deep appreciation for wholesome food. Later as a new mom, she realized the lack of resources available to help parents feed their children healthfully . So she drew on her upbringing, as well as her culinary school pedigree to start Weelicious, a site devoted to nutritious smoothie and meal recipes for kids and families.  Parents responded passionately to Catherine's fast, fresh and healthy recipes and Weelicious was a success. And that was just the beginning. Today, her family-centric food empire includes Weelicious as well as two cookbooks, the One Potato Box organic home kit meal service and a line of dressings and sauces - all with the goal of making healthy eating accessible to families nationwide.  A must-listen for parents and foodies alike, tune in for Catherine’s tips on getting kids to eat well, why you should own an air fryer and the many reasons to add bee pollen to your diet.   Produced by Dear Media.

We Get to Know entrepreneur and family kitchen guru Catherine McCord from Weelicious and One Potato. Catherine is the creator of Weelicious and co-founder of One Potato.  She is the author of two cookbooks with her third scheduled for release in January of 2020.  Founded in 2007, Weelicious is an online resource teaching parents how easy it is to expose children to wholesome, delicious homemade food.  It's packed with recipes, information and ideas for cooking for the whole family.  In 2015, spurred on by the voices of the Weelicious community, she launched One Potato, the first organic home meal delivery kit service focused specifically on the dinnertime needs of families.  With three children of her own, she knows just how time saving these resources are to busy parents.  In this episode we chat about her early career as a successful model, actress, television hostess and her decision to attend culinary school.  We talk about how her passion to healthily feed her family began after the birth of her first child.  Catherine makes it a point to share all she's learned in a fun and authentic way.  She has prioritized connecting with other female founders and deep dived into entrepreneurship while making the lives of families easier and healthier through food.  She’s a true inspiration and we know you'll enjoy this conversation with Catherine. Show notes for this episode: SHOW NOTES Visit wegettoknow.com to explore original and guest related content and to learn more about our podcasts and guests. This episode is brought to you in partnership with Dr. C Vitamins. Use our code WEGETTOKNOW to save 30% off your order of their pharmaceutical grade and medically endorsed vitamins. Dr C Vitamins are the highest quality and are tested for potency and purity that ensure their quality www.drcvitamins.com

In this episode Catherine McCord from Weelicious joins me to chat about her home birth experience, how she has helped her kids not be picky eaters by creating positive healthy habits and we also dive into how she pursues her creative passions while balancing motherhood.  More From This Episode: http://healthygrocerygirl.com/greatjobmama Stay Connected On Instagram: https://www.instagram.com/great.job.mama/

Tammin and Roxy sit down with Catherine McCord of MTV's Loveline.

Cookbook author and blogger, Catherine McCord, shares her tips for cooking for the whole family in this episode. Her two cookbooks in the WEELICIOUS series (and upcoming third one!) offer easy-to-follow, visually appealing lunchboxes and meals for kids. Hear how she got started and what her secrets are! 

Such an honor to have Catherine McCord, creator of Weelicious and One Potato, on the show! Here we talk about the benefits of smoothies, smoothie recipe inspo, how to incorporate nutrient dense foods into our diets, and more :)  @fitformebycourtney https://www.instagram.com/fitformebycourtney/ Fit For Me Online Workouts: https://fitformebycourtney.com/ @weelicious https://www.instagram.com/weelicious/ XOXO,  Courtney  

Today on the podcast we have Catherine McCord founder of the popular website Weelicious. Catherine is a mom of 3, an author of multiple cookbooks and founder of One Potato, an organic home meal delivery kit service. Using Weelicious users' most favorite recipes as well as many new ones, the company’s mission is keeping meals delicious and simple, so that every dinner appeals to both adults and kids. On this episode we discuss Catherine’s personal journey to health and wellness, her tips on creating delicious, clean and healthy meals, and how she balances it all. Catherine offers so much insight whether you are feeding just yourself or an entire family. To learn more you can visit https://weelicious.com/ or https://onepotato.com/ You can also follow Catherine on Instagram at Weelicious This episode is brought to you by Beekeepers Naturals! To receive 15% off your purchase go to Beekeepersnaturals.com/courageouswellness  and use code: courageouswellness (all one word) at checkout! Don't forget to subscribe, rate, and review our podcast! We release new episodes each #WellnessWednesday! You can also follow us on instagram at CourageousWellness

Jennifer welcomes to the podcast, author, actor, former model, current entrepreneur and fellow mom, Catherine McCord. Catherine is the founder of Weelicious, a cooking blog turned lifestyle movement that has become popular amongst parents as a forum to discover wholesome, delicious, homemade food. Catherine is also the founder of One Potato, an organic home meal delivery kit service, focused on meeting the needs of families everywhere. As all moms know, it’s not always easy getting children to eat the right foods. Catherine is here to debunk that myth, showing that it’s not just possible, but plausible and fun! In this episode, Catherine shares her backstory, from former actor and model to current foodie and entrepreneur. Jennifer and Catherine discuss their common love of motherhood and all the worries and joys that come with it. Catherine chronicles the genesis of her company, Weelicious, and speaks to her upcoming projects, including her new book, The Smoothie Project. Jennifer and Catherine also discuss their personal family rules on technology, video games, and cell phones. Finally, Catherine touches on the incredible success of her new company, One Potato, and defines what success truly means to her. Full show notes: http://milfpodcast.com/27

On today's episode, I'm chatting all about how to support adventurous eating in kids with the vivacious Catherine McCord of Weelicious!  We give you simple and practical tips on how to encourage variety from an early age, you won't want to miss this episode.   We're back with our 178th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 178 Links To visit Weelicious click HERE To learn more about One Potato Box click HERE Connect with Catherine on Instagram HERE Episode 178 Sponsors Capilano Beeotic - 100% Australian Honey with natural prebiotics to support gut health, Click HERE to get your own! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 178 Transcription Cassy Joy: Today’s show is brought to you by Capilano Beeotic Honey! Beeotic Honey is 100% pure, natural, Australian honey from the highest-quality beekeeping families. It’s my favorite sweeteners for tea, a key ingredient in my jalapeno lime margaritas, my secret to chewier cookies, and it’s perfect for dressings or for drizzling over my morning yogurt. Best of all, Beeotic helps improve gut and digestive health with 340 mg of naturally occurring prebiotic oligosaccharides per serving. That’s incredible. These prebiotics nourish good gut bacteria, which is even more important for keeping us healthy during the winter months. You can grab your own Beeotic Honey at Walmart and Walmart.com starting at just $9.98. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. My name is Cassy Joy Garcia. I am your host today, and always. {laughs} And I’m excited today because one of my online food blogging heroes is joining me. I’m just tickled to welcome Catherine McCord of Weelicious to the show today. If you're not familiar with her, she’s the cofounder of One Potato Box, and she’s also the brains behind Weelicious. Today, we’re going to be chatting about encouraging adventurous eating with the kiddos. Welcome to the show, Catherine! Catherine McCord: Thank you for having me on. I’m thrilled. Cassy Joy: Oh my goodness; I’m thrilled too! Thank you. Welcome to the show. I would love it if you would just kind of tell folks a little bit more about you. About your background. About your wonderful family. And what has really helped hone you into this passion project of encouraging adventurous eating. Catherine McCord: So I started Weelicious, which was my first company, 11 years ago. And it was really based on the fact that I’d gone to culinary school, I knew how to make a gourmet meal working in restaurants, and catering companies. Then I had my son, Kenya, and I was like; I can make a 3-star meal, and I have no idea how to feed a baby or a kid. How to make them a great eater, and get them excited about food. It really became just a blog of my journey, talking to other moms. Trying to understand some of their same struggles. And then as the audience grew, and I had another child, I moved into toddler food and family food. And this idea of one family, one meal. Because that really, to me, is the biggest struggle. As a parent; how do you get your kids to be excited about food? But also make it really easy for you. Cassy Joy: Mm-hmm. That makes a lot of sense. We just welcomed our first little one into the world. Graysen Joy was born in January this past year. And she’s just started eating. And oh, she’s so; it’s so darn sweet. But she’s just started dabbling in some foods. And I can kind of get a glimpse into that future of; because Austin and I. I had this moment of reality set in the other night. I served us up this meal that we were both really excited about; and I thought to myself; I don’t know that this meal would necessarily fly with a toddler. {laughs} So I need to really enjoy that I’ve got ultimately control and say...

Catherine McCord, the creator of Weelicious, joined me to talk about cooking and nutrition for kids.  Catherine is all about taking the stress out of making food for our kids.  She's done the hard work of preparing the recipes and they are tasty!  All you need to do is follow along.  Weelicious is an magical and thorough resource full of easy recipes that your kids will love and that you will love to make!   Check out both of her weelicious cookbooks as well as the meal subscription service, One Potato.  Let's eat! Continue reading Episode #159 – Catherine McCord (Creator of Weelicious.com) on the site.

If you know cookbook author and food writer Catherine McCord of Weelicious and the creator of the One Potato family meal delivery service, you know she's all about making it more fun and easy to help get families eating together. Join us for a really lively chat, filled with honest anecdotes and helpful tips for those of us who don't necessarily live to cook (that's us!) She even schools us on benefits we never knew about frozen cauliflower...and her daughter does what with salt?  Listen to find out! || Thanks so much for listening to Spawned + subscribing! You can find more info about everything you heard here on the CoolMomPicks.com podcast page. And of course hit us up with questions any time at spawned@coolmompicks.com or find us on social @coolmpicks on Twitter, FB and Instagram. 

Nutrition joins sleep as one of the pillars of health and Catherine McCord, founder of Weelicious joins Sleep Expert Alanna McGinn in this episode of This Girl Loves Sleep to share quick and easy nutrition tips to help us busy parents from breakfast to dinner! Alanna had the pleasure of working with Catherine and her youngest daughter and over the years Catherine has been an amazing inspiration to Alanna both in the kitchen and as a business owner and she is so thrilled to have her on as our first official guest on This Girl Loves Sleep! Follow Catherine on Instagram and Twitter at @weelicious and check out her recipes at https://weelicious.com. Instagram: https://www.instagram.com/weelicious Twitter: https://twitter.com/weelicious Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: https://goodnightsleepsite.com Instagram: https://www.instagram.com/gnsleepsite Facebook Page: https://www.facebook.com/GoodNightSleepSite/ Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/ Twitter: https://twitter.com/GNSleepSite Pinterest: https://www.pinterest.ca/gnsleepsite/ This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End

It’s easy to think about packing school lunch as just another task to check off your list. You look for tips on how to do it more efficiently. You seek out ways to urge, or maybe even incentivize, your kids to get with the program (and eat their damn lunch). And do this on repeat 180 times during the school year. It’s not much fun, but as long as you get through, it’s good enough. This week, Stacie and Meghan speak to Catherine McCord of Weelicious who inspires them to think about school lunch as so much more. Not more work, but more freedom for parents and more opportunity for kids. Her tips are more than practical — they actually inspire you to shift your perspective. Show notes for this episode can be found at Didn't I Just Feed You.com

If you find yourself feeling overwhelmed with your to-do list, you'll love hearing Catherine McCord of Weelicious talk about how she uses a positive outlook for productivity. Some days can be really stressful, but the more you can find your inner smile to guide you, the more you can tap into the joy of your creativity.

In this episode we’re diving into developing healthy habits from day one, creating a balanced food philosophy, and raising children who listen to their bodies while still maintaining expectations around healthy eating with Catherine McCord of Weelicious and One Potato. Catherine, mom to Kenya (9), Chloe (7) and Gemma (2), created Weelicious.com as a platform to show parents around the world how easy and beneficial it is to expose children to wholesome, delicious homemade food. She is the author of multiple cookbooks, has a monthly “Snack Mom” column in Parenting Magazine, and has appeared in People, Self, Real Simple, the Today Show, among others. In 2016, she founded One Potato, an organic family friendly meal delivery kit offering three meals a week that take around 30 minutes or less to prepare.   Website: weelicious.com and onepotato.com Instagram: @weelicious   All show notes & resources available at realfoodwholelife.com   KEY TAKEAWAYS FROM THIS EPISODE How to create good eaters from day one. Catherine’s philosophy about one family, one meal (and avoiding becoming a short-order cook). Why everything leads to the next step. Creating a balanced food philosophy of healthy nutritional meals with nutrient density (fruits, veggies, protein, fats and carbs) and also allowing for treats. Raising children who listen to their bodies while creating expectations around healthy eating. The Smoothie Project chart and how to create a nutrient-dense smoothie each day. Creating structure while also allowing choice and freedom for children. Incrementally introducing vegetables and fruits to get your child used to healthy options. Knowing your child and shaping your approach based on their needs while holding the line on second meals. Creating a list of the 10 foods you know your child loves and using it to build lunches around with some variations. How Catherine created One Potato organic family meal delivery service. The challenges of being an entrepreneur and balancing work and family. Why you can’t do it all and letting things go without beating yourself up and why everything is a tradeoff. Catherine’s definition of balance: feeling good and taking care of yourself.   RESOURCES Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments by Kelly Dorfman The Smoothie Project and The Smoothie Project Planner Sheet Weelicious Lunches: Think Outside the Lunch Box with More than 160 Happier Meals Weelicious: 140 Fast, Fresh and Easy Recipes Killing It: An Entrepreneur's Guide to Keeping Your Head Without Losing Your Heart Hasbro The Game of Life   Enter promo code FEELGOOD25 here for $25 off your first One Potato order.   LET'S CONNECT Leave a note in the comment section below. Share it with a friend via Facebook, Instagram, Pinterest, or Twitter HELP THE SHOW Leave an honest review on iTunes. Your ratings and reviews really help more people find the show and I personally read each one. Here's how to do it: Launch Apple's Podcast app, then tap the Search tab. Enter The Feel Good Effect, then tap the Search key at the bottom right. Tap the album art for the podcast, then the Reviews tab. Tap Write a Review at the bottom, then tap the Stars to leave a rating. Enter title text and content to leave a review. Enter your nickname, then tap Send. The review won't show up right away, but it should be there within a day or so. Thank you so much for reviewing and helping the show! Subscribe on iTunes.

Feeding yourself is one thing, but feeding other people with various diets and food preferences? It can feel terribly overwhelming. Author and blogger Catherine McCord of Weelicious joins us for this episode to talk about her journey from modeling to culinary school to starting a blog focused on feeding families. We chat about the moment she redefined her career around food, how her son's health issues disappeared after eating a smoothie per day, and how to adjust to picky eating “seasons”. And, we add few strategies of our own for cooking meals for eaters of all kinds.   Recipes: Grilled shrimp and vegetable skewers | A Couple Cooks Refried bean tacos with chipotle cashew cream | A Couple Cooks Broiled salmon with fruit salad | Weelicious The Smoothie Project | Weelicious   Catherine McCord Website | Instagram | Twitter Her cookbooks: Weelicious Weelicious Lunches   Her organic meal kit delivery service, One Potato Use code “COUPLES25” to get $25 your order. One Potato delivers to the following US states: Arizona, California, Colorado, Idaho, Nevada, Oregon, Utah, and Washington.   A Couple Cooks on Instagram and Twitter

We are ALIVE!! Back from what can only be described as close to death, Dana and Nic are here and SO HAPPY to be recording!! Hear all about how Dana went DOWN and how Nicole's feet are effed. If you want to feel healthy and happy about your physical condition, listen to us to get a new perspective :)  Also - our guest this week is the fantastically talented, multi-tasking mama of 3, Catherine McCord! She is the creator of Weelicious, a cooking and recipe site for kid-friendly food, and One Potato Box, a meal delivery service for the whole family. Listen to her talk about how she turned her culinary degree and love of cooking for her family into a MASSIVE business. Mamapreneur, indeed!! Find out more Catherine at weelicious.com Drink: Water, LOTS OF WATER Snack: I want to say celery, but nope, animal crackers for the win. Find us on Facebook, Instagram, or email us at thismomslifeshow@gmail.com

I can't believe it's been a year since I recorded my first podcast and launched Motherhood in Hollywood into the history books. Technically my first episode was released on July 17th, but I released 3 episodes at once because someone on the internet told me that was the way it's done.  I still don't know if they're right. But I do know that I've completed 52 episodes and this has been the most challenging and empowering year of my life. I've said many times that the reason I launched MIH was because I needed a creative outlet as a full-time mom and working actress. And doing a podcast seemed like a wonderful way to combine the things I loved.  My first episode with actress and mom Jennifer Hasty was interrupted halfway through by Channing, who had to go potty. And it was made abundantly clear in that moment that my life would be a constant challenge to stay my pre-mommy creative self while raising my silly, strong-willed girl.  One year later, Channing and my husband Chris as much a part of this show as I am, and we're all still very, very silly. That's why I asked Chris to come on the show this week and share what it's like being Mr. MIH. He has read every blog post, every social media post, and listened to every single episode of MIH before it's released to make sure I didn't have any major technical glitches.  In fact early on, there were a few episodes where I did have some audio issues because I was still trying to figure out the right combination of mics, and software.  Bless those guests who had to be my guinea pigs LOL I'm still fine tuning everything from my website to my podcast. And I have learned so much about creating a website and producing a weekly online radio show.  It's like I'm growing as a person ya'll! Chris said for him, the episodes with Fresh Off The Boat writer Rachna Fruchbom, Fuller House writer Rich Keith and Powers star Justice Leak were the most memorable.  He was also surprised by how much he learned about actress Jillian Armenante and her passion for theater. I have loved each and every episode I've done. I've learned something new about myself, and about my guests, from Weelicious founder Catherine McCord, to casting director Dana Gergely Bowling and Hollywood Housewife Laura Tremaine.  Truly it's been such an honor to interview so many wonderfully creative people over the last year.  I'm so grateful for the generosity each guest showed by answering all my ridiculous questions and stepping boldly into the MIH world. There are so many more things coming down the pipe for MIH! I hope you'll stay on board with me for the journey and bring a friend. The more the merrier.  I look forward to doing the 2nd anniversary post and tell you all about the new TV show I'm starring in, or the feature film I produced.  Or maybe I'll just tell you that I'm exhausted, but crazy happy.

Monday's podcast interview is with Catherine McCord of Weelicious fame. Great tips and recipes perfect for all busy people but especially parents! The post Catherine McCord of Weelicious and One Potato Talks Getting Dinner on the Table Daily (Ep. 36) appeared first on This Week for Dinner.

Launched in 2007, Catherine, mom to Kenya and Chloe, created Weelicious.com as a platform to show parents around the world how easy and beneficial it is to expose children to wholesome, delicious homemade food. After personally struggling with how to feed Kenya, Catherine recognized a need for realistic and nutritious recipes for parents using minimal ingredients that are fully loaded with flavor; Weelicious now houses 1,500+ original recipes and more than 350 videos. Catherine inspires her community with ingredients that are readily available and recipes that are fast and easy. Debuting a new recipe or tip daily and a how-to cooking video posted each week, Weelicious is a wealth of information for families. In 2012, Catherine published her first book, Weelicious: One Family. One Meal. Starting out as an inspirational feeding guide, Catherine cleverly weaves together first-hand experiences with factual evidence, and then naturally progresses into 140 of her own can-do “easy, fresh, and fun” recipes. Her second book, Weelicious Lunches: Think Outside the Lunchbox published September 2013. Weelicious Menus offers custom menu plans to make meal planning even easier. Catherine has appeared on the Today Show, GMA, Access Hollywood Live, People Magazine and appears regularly on the Food Network’s, Guys Grocery Games. Her latest venture is One Potato: the only organic, family friendly meal delivery kit offering 3 meals a week delivered right to your front door.

Catherine McCord founder of Weelicious stops by to talk about one of the most frustrating parts of parenting, getting your baby to eat healthy foods! Channing sampling her first "solid" food-mushy carrots! When Channing started eating solid foods around 6 months old I couldn't wait to absorb every bit of information I could find on what to feed her, how to feed her, and what to do if she wouldn't eat. She's now 2 and a half and I'm still asking myself those same questions. And all she wants is bread. Weelicious founder Catherine McCord So as you can imagine I was really excited to talk to Weelicious founder and mom of 3 Catherine McCord. She's created a food empire with recipe's designed to make life easier for parents and healthier for kids. And she makes it look so easy!  I had to ask her how she does it and if I can do it too. In fact her website has an entire section dedicated to making toddler-friendly meals. I'm sold! Here's what you'll learn in this episode: How to get your kids excited about veggies by using your local farmers market Tips for dealing with finicky eaters Managing your child's sugar consumption-how much is too much? Ideas to engage your kids in the kitchen We also reveal details about Catherine's new food delivery service called One Potato. They deliver healthy meals for families to cook at home that are organic, and partially prepped for the whole family to enjoy. And something really cool, One Potato is in partnership with LA Kitchen to help teach employees a new career skill. Here's a pic of one of the partially prepared meals on this weeks' menu! Yum! One Potato Stuffed Shells   To try one of the thousands of recipe's Catherine has created go to Weelicious.com. And for more info on her food delivery service go to onepotato.com.

Leave me voice mail feedback at: 971-208-5493 Facebook: https://www.facebook.com/kitchencounterpodcast Twitter: @TKCpodcast Email: feedback@kitchencounterpodcast.com If you liked what you heard, please consider subscribing in iTunes. You can also help out the show by leaving a positive review in the iTunes store (you know you want to)! Thank you to the folks that have left reviews for the show on iTunes (Degenator and socialskills)! Joni from Florida sent in an email and asked if I have ever heard of using bay leaves to keep bugs away from kitchen cabinets. She found a website that talked about it here: http://naturehacks.com/5-herbs-that-keep-bugs-away/. I vaguely remember something about bay leaves and flour to keep bugs away, but I've never tried it myself. If you've tried it I'd love to hear if it works for you! Risotto! Risotto is a rice dish from northern Italy that's characterized by its creamy, luxurious consistency. Interestingly risotto gets that consistency without the use of cream, cheese, or butter (though those ingredients are often added to many risotto recipes). I love risotto and when I first discovered the traditional form my wife and I were at an Italian restaurant and I ordered osso bucco served over risotto milanese. The dish instantly became a favorite and whenever I see it on a menu (which is rarely) I have to order it. The contrast of a richly braised veal shank and creamy, parmesan laced risotto is almost too perfect. It's a dish I often mimic with a wine--braised chuck roast and risotto; pure bliss. The great thing about risotto is that there are as many variations as your creativity allows. While the basic preparations will be similar, you can tweak most of the building blocks and flavorings to suit your mood. Risotto can be vegan, vegetarian, gluten free, dairy free, full of meat, loaded  with cheese, married with seafood, a starter, a main dish or side, etc. Risotto sounds like it would be quite difficult to make, but it isn't. It just requires a little attention. Basic Risotto Preparation Here is my basic risotto recipe Most risotto is made of the following base components: Oil/fat - Most typically olive oil or butter Aromatics - Onions or shallots, finely chopped (I like mine to be about the size of the rice grains). Rice - This is where it can get a little tricky, because risotto is not prepared with your typical long grain white rice. I have read blogs on the internet that swear you can use regular old white rice, but you'll have better (and more traditional) results if you use an arborio or carnaroli rice. Arborio is probably the most widely available in US supermarkets. Wine - I use white wine, like a pinot gris or sauvignon blanc. Broth or stock - Vegetable, chicken, beef, or even seafood stock would work. Your dish is going to get a ton of flavor from the broth/stock, so make sure you are using the best you can get. Start by heating the broth in a sauce pan until its simmering. Keep it at a low simmer for the duration of the cooking process. Take a heavy bottom saute pan over medium heat and start by sauteeing the onion. Add the rice and stir, making sure the grains get nicely coated with oil. This is going to help the consistency of the final dish. Add  white wine and stir frequently until the wine is absorbed by the rice. Start adding the simmering broth by ladle, and stirring and cooking until the broth is mostly absorbed before adding more. Repeat this process, stirring the rice until the rice is cooked completely, but still slightly firm to the bite (you don't want mushy risotto). Remove from the heat and finish as you wish (I usually add butter and some sort of cheese at this point). Some Risotto Ideas Here are some ideas for variations on risotto dishes. Some of these I've made, the others I just thought up. Again, you can really do anything you want! Three cheese risotto with parmesan, gruyere, and fontina cheeses Risotto Milanese (with saffron and parmesan) Shrimp risotto Risotto with pea puree Seared scallops and roasted red pepper risotto Risotto with yellow curry Red-wine braised beef over sharp white cheddar risotto Roasted butternut squash risotto Chicken risotto with rosemary Wild mushroom risotto Risotto with asparagus tips Risotto with honey roasted parsnip puree Here is the cookbook I mentioned that had that great risotto recipe for kids. If you have young children this is a great all-around cookbook. Many of the recipes are great for grown-ups too! Weelicious: 140 Fast, Fresh, and Easy Recipes

Catherine McCord of Weelicious.com shares her easy and fun recipe for Peanut Butter & Jelly Breakfast Cupcakes. Kids will go crazy for this unique twist on the PB&J sandwich. Watch now as Julie Hinderks of Betty Crocker Kitchens prepares these tasty cupcakes. For the full recipe, visit BettyCrocker.com.

Listen to the Healthy Voyager Radio right here!! Featuring mom-trepreneurs Colleen Lanin of Travel Mamas and Catherine McCord of Weelicious:Healthy Voyager Radio Next week we chat with urban gardener, Mike Leiberman and The Happy Herbivore, Lindsay Nixon!!

Listen to the Healthy Voyager Radio right here!! Featuring Mareya Ibrahim of Eat Cleaner Foods and raw chef, Bryan Au:Healthy Voyager RadioNext week we chat with mom-trepreneurs Colleen Lanin of Travel Mamas and Catherine McCord of Weelicious!!