In Flow

We have surprise for you in the episode, stay tuned til the end… hehehe! In the weeks episode, we dive into our fitness and nutrition journeys and chat on all the ways we're planning on getting into the best shape of our lives. From working out consistently, to investing in quality foods, we're ready to get HOT AF and FIT AF this year ok.. You in?Support the show

Enough of the BS!  2024 is going to be our best year yet and its all because we're going to be approaching it DIFFERENT! This year we're using an actual proven system to cut our big term goals into bite-sized pieces quarterly, monthly, and weekly. If you set up a well-rounded plan of HOW you'll actually get to your goals, success becomes inevitable.  So tap in to see how we're planning out our year to make success the only possible outcome. ✨Support the show

2023 Was a whirl wind to say the least. But it's in moments of reflection like these where we are really able to see how much we've grown. Regardless of everything we went through this year, there's still too many blessings to count. Thank you God for another mountain peak we get to see the view from!❤️Support the show

It feels like we're on mile 24 of the marathon with the finish line in sight... do you think this is when you slow tf down?!? HELL NO! This is when you use that last bit of energy and finish as strong as possible. With only 3 weeks left in the year, it's time to get FOCUSED on what you want to accomplish in the coming months. In this episode, we chat about the ways we're managing to stay focused on our many endeavors and set the tone for the energy that we're bringing into the new year. Join us!Support the show

Our first Q&A!!!! Whaaaat!?! We are so excited to share our answers to your questions ranging from religion, to break ups, to health, and so much more! Also… our longest episode ever heheheSupport the show

WE'RE BAAAACKKK!!! We miss you guys so much, we're so excited about this one! Join us for some real talk about trusting our gut feelings while also wrestling with the our egos can throw us off course. We'll share stories, swap insights, and dish out practical tips for finding that sweet spot between following your instincts and keeping that ego in check. It's a casual chat that'll make you think twice about the choices you make and why you make them. So, grab your headphones and let's get real about intuition and ego – because life's too short to let the ego rule!!!Support the show

You may be taking the time to cleanse and restore your physical body as you reset and prep for each week ahead, but are you doing the same for your energetic body? If you didn't know, we have 7 major energetic points; the 7 chakras. Derived from the Hindu culture and found in many others, studying the chakras of the body proves to be extremely beneficial for all. Discover how to integrate chakra work into your daily life for improved physical, emotional, and spiritual well-being. Whether you're a beginner or experienced in chakra work, this episode will empower you to enhance your inner balance and vitality!Support the show

We all know what if feels like to lose ourselves a little bit when getting into a new fling/relationship... but it doesn't have to be that way! In this episode, we chat about how we hold our power when in the dating scene and how to avoid becoming overly attached to the person and outcome. Be open to any and all experiences in your life. Wether it's a lesson or a lifetime, you will always gain! Support the show

An L is nothing but a lesson and we've learned to live our lives with grace and acceptance! In this episode, we chat about ways we flow through life without regret even when we make mistakes. From grief, to reactivity, we choose to grow and learn from the things we cannot change rather than holding onto them.Support the show

Ever feel like you're holding onto stagnant energy more than usual? Maybe even just physically fatigued and drained... if so, its time for a DETOX! In this episode, we discuss our recent fasting experiences and how it has reset our bodies and allowed for a deeper connection with source. We also share some of our favorite ways to release control and let our faith lead the way when life brings uncertainty.Support the show

THE ASCENSION IS FINALLY HERE!!!! In this exciting episode, we're thrilled to announce the official launch of our groundbreaking FLOWI app and introduce you to our transformative ASCENSION program. Get ready for a life-changing journey across all aspects of your life, including mental well-being, abundance, health and fitness, happiness, creativity, and more.Mark your calendars, because the FLOWI app will be available for download on the 25th of September, paving the way for your personal transformation. And that's not all – the ASCENSION program kicks off on the 2nd of October, offering you a unique opportunity to elevate yourself to new heights.Join us as we embark on this incredible journey towards self-improvement and fulfillment. Stay tuned for more details and prepare to take the first step towards a brighter, more enriched life. ***FIRST 1000 TO SIGN UP ON THE MAILING LIST GETS 50% THEIR FIRST MONTH*** LINKED  IN OUR YOUTUBE DESCRIPTION/INSTAGRAM/TIKTOK BIOS!!!!! Support the show

Ever feel like you just need a lil jumpstart? So do we… It's been a WEIRD couple weeks, we just want to put some gas in our tank and start DRIVIN!!! In this episode, we chat about all the ways we re-energize ourselves when were feeling low. From our diets, to our environments, even down to ways we stay grounded when life is throwing us through the wringer. TAP IN❤️Support the show

You can't get a new wardrobe if your closet is already full... Same goes for life; you can't expect your life to change if you're still holding onto the things that no longer serve you. You must let go before you can let flow!!  In this episode, we dive into recent break ups, career changes, and so much more. TAP IN!Support the show

We'll be honest... we've been feeling a little low. Thankfully, we know that lows are just as normal as highs and we give ourselves permission to just BE as we are. In this episode, we talk about how we gracefully flow through the low moments and share the importance of surrendering and releasing. We also challenge the perspective of feeling "low" and how it may actually just be your source communicating with you exactly what you need.... all this with quite a few laughs and unedited moments. Love u :) Support the show

Being creative is a way of LIFE! You have the power to be creative 24/7 and keep your channel open to incredible ideas and inspiration. In this episode, were share our thoughts on staying in a creative state and how we use our creativity to build the life of our dreams. Every decision you make is an opportunity to be creative, it's a way of existing in the world and it is part of your nature! TIME TO TAP IN!!Support the show

Today we are bringing you 10 minutes of powerful evening affirmations to listen to every night while you're getting ready for bed, or even while you begin to fall asleep. These affirmations will help you feel relaxed and ready for rest while also opening up your channel to abundance and blessings. Listen to this every night for a month and watch how your life transforms! Support the show

Recently we've been having MAJOR perspective shifts and have unlocked a completely new outlook on our lives. It can be easy to make excuses as to why you can't take risks for the sake of your dreams,  why you need to give up on that goal that's getting hard, or even that you just don't have the time for it.  All of these things we've been catching ourselves saying and WE'RE OVER IT!!! We're ready to shift our perspective, invest in ourselves, and create miracles with what we have right now. Support the show

We've built the In Flow platform to over 100k in less than 8 months... that's the power of building a BRAND! In this episode I, (Ani B) chat with you about how we built our quickly growing  social media presence and how we were able to turn our biggest passion into our job. So if you're over your 9-5 and ignoring your dreams, you're going to want to press play. Support the show

ITS FINALLY HERE!! An episode all about HOW and WHY our skin is always glowing! In this episode, we walk you through our full in-depth skincare routine as well as what we've switched up in our lives to heal our acne. From skin-cycling to nutrition, we walk you through it all!Support the show

Bored of your same old life? Tired of running in circles doing the same things only to get the same results? BORINGGGG!! It's summer szn ladies and gentlemen which means its time to GET YOUR FKN ASS UP AND WORK **Kim K voice**. If you're ready to take that passion project off the back burner and bring it to the front of the stove, PRESS PLAY!Support the show

If you're impressed by the BARE MINIMUM, that's your first mistake. Its Glowy Girl Summer y'all which means it is time to start expecting MORE for yourself and valuing your energy enough to spend it wisely. In this episode, we chat about the relationship and friendship standards that we have to filter out the people that are not in alignment with us. Your turn!Support the show

Its Summer 2023 people!!! Which means its time for glowy cheekbones, tanned skin, abundance and FLOW! In this episode, we chat about what it means to have a GLOWY GIRL SUMMER and everything you can do right now to step into this beautiful energy and use it to manifest everything you want for yourself!Support the show

Dare I say this is the BEST episode we've ever filmed.... In this episode, we chat about everything we do to manifest incredible things FAST AF! From our dream apartment to our dream career, we've been able to manifest everything we've ever wanted into our lives, and we're going to show you exactly how. WARNING: You're going to feel incredible after listening to this episode...THERE IS REAL MAGIC IN THIS!!Support the show

Listen up... we are about to give you some of the best advice you've ever heard!! And it all starts here, with REACTIVITY. In this episode, we chat about having an expensive energy and how that should not be easily accessible to ANYONE in your life. You can't control the things that life throws your way, but you can control how you REACT to them. Having control over how reactive you are is one of best ways to level up in your relationships and in your quality of your life! Protect your energy, protect your peace, and start being FREE AF!Support the show

Let me let you in on a little secret...  Confidence is a CHOICE. If you want to be the most attractive person to walk into a room, you can be. RIGHT NOW! In this episode, we spill all of our confidence  secrets and dive into how we have become women who leave a mark. When you look people in their eye, when you trust in your words, and you believe in yourself, you are able to attract anything you want into your life. Confidence is an energy, and you can choose to wear it wherever and whenever you'd like.Support the show

Today we are bringing you 10 minutes of extremely powerful affirmations to listen to every morning.. this is going to change your life! This episode was designed to be listened to  as a part of your morning ritual to open up your channel to all of the abundance, joy, and flow that is meant for you every day! Wether you're making your bed, getting ready for the day, or even driving your car, repeat these affirmations aloud with me and watch how your life transforms! Support the show

Unexpected abundance is coming your way this week and it's important that you know how to keep your mind and heart open to receiving it!! In this episode, we give you some big things to look forward to this week along with some ways you can implement flow in your day to day. Tune in to hear about  just how amazing this week is going to be for you and how you can claim it! Support the show

Ever feel like your life is all over the place all the f'ing time? Well... do you have a consistent morning/night routine that keeps you grounded and in flow? THAT'S WHAT I THOUGHT! In this episode, we chat about our personal morning/evening routines and how much they've changed our lives. Wether working a 9-5 (Nadine) or going to school full time (Ani) we are both always making time for ourselves every single day so that we can go into the world being the happiest best versions of ourselves. It's time for you to do the same bestie ♥Support the show

BADDIES WHO NEED A PICK ME UP ROLL CALL!!! This one is for everyone who needs a weekly or even a daily dose of motivation. In this episode, we walk you through ways to stay motivated and what to do when that motivation is running low. You are the creator of your reality, let's make it the best in can be. Support the show

We're entering our small fish in a big pond era...and were so f'ing EXCITED ABOUT IT!! In this episode, we chat about our recent lifestyle switches and what we are doing daily to LEVEL TF UP! Wether you're working a 9-5 or off chasing your dreams; there are always areas in our lives where we can become better and find flow. We also dive into the importance of discipline and routine as well as the recent money mindset lessons we've learned. Tune in bestiesss!Support the show

Hey bestie, we missed ya! In this episode, we have a chill couch convo about getting over ex's, our recently spiritual awakening, handling change, and much much more! Grab a tea, get cozy, and let's catch up!!Support the show

If you're living through your ego, you are MISSING OUT on so much beauty in life! It's time to stop walking around with your eyes closed and wake TF UP!!  In this episode we chat about what it feels like to live life through your heart and not your head, tune in now!

Ever wake up on the wrong side of the bed... ALOT? Most of our lives we walk around with old stagnant energy that no longer serves us. It's like we're carrying around a backpack full of bricks for NO REASON! In this episode, we go over ways to clear our your energetic channel, surrender to your life, and make way for new miracles and opportunities to happen for you!Support the show

THE JOURNEY TO SELF SERIES: One of our most asked questions is how we started our spiritual journey and learned all the things we preach... In this episode we dive into our pasts and share the experiences that brought us onto this journey of loving consciousness! Through discovering yoga, battling depression, and connecting deeply with source, we've completely changed our lives! From feeling dull and directionless to full of passion and light, here's how we did it♥Support the show

Ever feel like you want to pour into your passions, just don't have the time? Or maybe you do, but you just don't know where to start? Sounds like a sign to me sis! In this episode, we chat about what it means to go "all in". Wether that's in your business, your healing journey, your dreams...ANYTHING! Even if you are busy and have a life of chaos, there is always a way to commit to the life you deserve. Let us show you how. ♡Support the show

Nothing feels better than a bestie that loves you deep and wants to see you succeed! It's time for all of us to do a little spring cleaning of our friendships and toss out the ones that are no longer serving our highest and best good. If they put you down, make you feel like you need to dim your light, or even just don't align with you energetically... THEY HAVE GOT TO GO SISTA! Divine connection is at the heart of our existence!  Without quality relationships with others, we are missing out on the experience of being heard, understood, and  fully loved. In this episode, we dive into how to build genuine friendships, how to handle comparison, and how to communicate effectively in your relationships! Keep your circle small.. quality over quantity bae! ♡TRY SHILAJIT HERE:  https://glnk.io/px1j/theinflowpodcast code "FLOW" at checkoutFollow us: @theinflowpodcast on tiktok & instagram Support the show

Hot girls have trauma too... but instead of letting it define us, we're taking back our power and using it as STRENGTH. Every single thing you've been though is a vital stepping stone to getting you to your highest purpose in this life. Even if you don't see it now, once you get to the top of this mountain peak you will be able to look down and understand why every challenge you've been faced with was placed in your life at the time it was. In this feelsy episode, we dive into our own traumas and what we are doing daily to  process, cope and release them. By allowing ourselves to fully feel and process our experiences, we have been able to change our perspective on them and feel gratitude and ease for all that we've been through. Tune in to feel SEEN, HEARD, and UNDERSTOOD. We love you♥ TRIGGER WARNING: In this episode we discuss topics such as: Alcoholism, Death, and Sexual Trauma. Please listen at your own discretion.Support the show

Have you been stuck in a self sabotaging era? Maybe your limiting beliefs are still holding you back from what you really want in life.... WELL NOT FOR LONG!!  In this episode, we go over how you can put an end to your self sabotage and begin shifting your mind into become your biggest hype man. Let go of your old agreements about what you can and can't do, and reprogram your mind to align with your highest and best self NOW. Support the show

 Living in a world ruled by the masculine,  it is hard for us women to stay in touch with our divine femininity. Thankfully, it is still very much possible! By connecting with our intuition, tuning into our moon cycles, and learning to properly harness our energy; we are able to tap into the beautiful power we hold within us. In this episode, we chat about the incredible gifts we hold as women and how we can stay in constant harmony with our divinity. Support the show

Are you shy? Boring? Lazy? Well not anymore sis! In this episode, we will show you how you can rewire your mind and create a new identity based off of who you want to be. Who you are right now is built on agreements you've made with yourself for who knows how long.. its time to get rid of them! Break out of your shell and into the confident, outgoing, NEW VERSION OF YOU! Support the show

Tired of being broke? Yeah, so were we.... which is why we changed our relationship with money and became rich b*tches instead. Abundance starts with your energy and translates into your bank balance. So, how do you change your energy to start attracting money FAST? Tune in to this episode to find out! Support the show

Your fear of looking stupid is holding you back... were over that shit! In this episode, hosts Ani B & Nadine will break down the walls of "caring too much" and how you can transform yourself into the bad ass boss b*tch you are meant to be!!! Support the show

2022 was a sh*t show... in the best way possible. It was hard, but the lessons we learned along the way were worth the fight.  From losing loved ones to ending relationships, our self discoveries pave the way for a beautiful start to 2023. Cheers to pain, for it is how we know joy! Support the show

In this episode, Ani B & Nadine dive into the importance of connecting with source energy and how they practice doing that on a daily basis. Through yoga, meditation, diet, and more, they have achieved a peacefully way of life connected to "all that is". If you are curious about what it means to be connected to source, or just want to learn more ways to do so, this is going to be a powerful episode for you.Support the show

If you want to jumpstart your manifestations, discover your purpose and/or just improve your relationships, you're going to want to hear this! In this episode, hosts Ani B and Nadine deep dive into the power of PRESENCE and its impact on your quality of life. From your career, to your relationships with yourself and with others, presence is the key to unlocking true happiness and success.Support the show

Introducing your new podcast BESTIES who are here to guide you through life with lots of laughs, mindset switches, and ah-ha moments! In this episode, hosts Ani B & Nadine kick off the very first series of the IN FLOW PODCAST by diving into what 'in flow' means to them and why it is a powerful way to life. Support the show

BALI RETREAT PAGE: https://trovatrip.com/trip/asia/bali/indonesia-with-ani-&-nadine-in-flow-podcast-oct-2024 In today's episode, we're diving deep into how we've been experiencing abundance like never before. We're talking about everything from those daily prayers we sneak in to the gratitude practices we do on a daily basis. Get ready to access your most abunant energy becuase 2024 is DIFFERENT and blessings are coming in 10 FOLD!!!♡✨

In this episode, Ani B talks about the Black Cat vs Golden Retriever theory and teaches you how to activate your Black Cat Energy RIGHT NOW. From healing through relationship trauma and insecurities, to establishing a powerful belief in your ability to attract rather than chase; Ani lets you in on all her confidence tips and teaches you how to embody this energy on your own. TAP IN!

Ya'll.... when we tell you syncing with your cycle has literally changed our lives.. WE MEAN IT! We used to call ourselves lazy when we didn't want to work as hard during some weeks but turns out its because were NOT SUPPOSED TO!!! Tap in to this episode to learn how to harness the energy of your cycle and tap in with your DIVINE FEMININE♡COME TO BALI WITH US! (code FLOW100 gives the first 5 people $100 off!!!) https://www.trovatrip.com/trip/asia/bali/indonesia-with-ani-&-nadine-in-flow-podcast-oct-23-2024JOIN US ON FLOWI for our full month of Prayer challenge! (this link gives you a 3-day free trial) http://flowi.joinkliq.ioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this cozy episode, we sit on the floor of my bedroom and chat about the way praying and learning to let go of control has changed our lives recently. The quicker you learn to put your hands up in the air and allow God to guide you, the quicker you get to what you want. Get your coffee or your tea, and tap in with us!! ♡COME TO BALI WITH US! (code FLOW100 gives the first 5 people $100 off!!!) https://www.trovatrip.com/trip/asia/bali/indonesia-with-ani-&-nadine-in-flow-podcast-oct-23-2024JOIN US ON FLOWI for our full month of Prayer challenge! (this link gives you a 3-day free trial) http://flowi.joinkliq.iAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode we chat about all things SHROOMS!♡ How we've used them to heal, what we've experienced, and our favorite products to use!Check out Mycologi, our favorite macro/micro-dosing brand:USE CODE "INFLOW" FOR $$$ OFF YOUR ORDER♡