Into the Dark Blue

Have you ever imagined what mental health struggles would look like as horror movie creatures? Well, Shawn Coss has. Today, Zach talks with Shawn, creator of Any Means Necessary, about his passion for inspiring and empowering people through his art. His collection of images depicting mental health disorders as nightmarish creatures like the ones he grew up with in old horror films. Listen in for his perspective on the importance of bringing these dark creatures into the light. Visit www.intothedarkblue.com to learn more about what we do as a nonprofit. You can donate to The Dark Blue and help build our 501(c)3 national network of men's groups at http://www.paypal.com/paypalme/thedarkblue, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys, and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Our sponsors donate a portion of the proceeds to our building our network of men's groups all around the United States! --- Support this podcast: https://podcasters.spotify.com/pod/show/intothedarkblue/support

Alzheimer's and Dementia has a significant impact not only on the individual suffering from the disease, but also on their direct community. Carlos Olivas, the Dark Blue ambassador in Sacramento, has been the primary caretaker for his father with Alzheimer's for a number of years. In this episode Zach talks with Carlos about the reality of the effects this debilitating disease has on the family and friends of someone experiencing it; from the grief of having to watch someone you love change very quickly, to learning the patience and skills to ensure them the utmost dignity and comfort. There is support if you are faced with being a loved one's primary caregiver, and Carlos is a great resource to help you find it! Visit www.intothedarkblue.com to learn more about what we do as a nonprofit. You can donate to The Dark Blue and help build our 501(c)3 national network of men's groups at http://www.paypal.com/paypalme/thedarkblue, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys, and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Our sponsors donate a portion of the proceeds to our building our network of men's groups all around the United States! --- Support this podcast: https://podcasters.spotify.com/pod/show/intothedarkblue/support

Sheldon Fuller found his purpose in an unexpected place... the barber shop. Ever since he took a risk and took on a career as a professional barber, he has opened his own shop in Boerne, TX, and is using his chair to help encourage positivity, acceptance, and an attitude of taking things a little less serious to his community. Host, Zach Jewell and Sheldon had similar experiences of not feeling accepted by peers, and finding their voices in music from the likes of Metallica, Pantera, NOFX, and others along that vein, which was the catalyst toward a path of self understanding for them both. This episode pairs well with a classic Miller light or Sierra Nevada Hazy Little Thing IPA Visit www.intothedarkblue.com to learn more about what we do as a nonprofit. You can donate to The Dark Blue and help build our 501(c)3 national network of men's groups at http://www.paypal.com/paypalme/thedarkblue, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys, and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Our sponsors donate a portion of the proceeds to our building our network of men's groups all around the United States! --- Support this podcast: https://podcasters.spotify.com/pod/show/intothedarkblue/support

Ashlie Randolph and Tre Watts Run an amazing organization called Lifting Lucy, which is "dedicated to creating a future where the hospitality sector, particularly the craft brewing industry, not only reflects the diversity of our communities, but actively contributes to the empowerment and sustainable success of women of color at every level of the professional hierarchy." DEIJ is more than just a buzzword you have heard around the office, and today's conversation scratches the surface in what is hopefully only part one of a dialogue about the importance of open conversation and awareness about what diversity, equity, inclusion, and justice really means. Visit www.intothedarkblue.com to learn more about what we do as a nonprofit. You can donate to The Dark Blue and help build our 501(c)3 national network of men's groups at http://www.paypal.com/paypalme/thedarkblue, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys, and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Our sponsors donate a portion of the proceeds to our building our network of men's groups all around the United States! --- Support this podcast: https://podcasters.spotify.com/pod/show/intothedarkblue/support

In this extra special episode The Dark Blue founder, Zach Jewell, has a deep chat with his parents, Rich and Anna, about the process of living. Life is a series of twists and turns; physical and mental developments and experiences which help us make sense of the world around us. Rich and Anna pass on some phenomenal insights on what it means to learn from the past, appreciate the present, and prepare for the future. They discuss the value of learning to do things better than those who went before us, and the value of having a BFF to go through it all with. This episode pairs well with the nonalcoholic stylings of, Brooklyn Brewing, SoBeer, and Brewdog. Grab your favorite nonalcoholic beverage, and join us for in The Dark Blue for this life changing conversation! Visit www.intothedarkblue.com to learn more about what we do as a nonprofit. You can donate to The Dark Blue and help build our 501(c)3 national network of men's groups at http://www.paypal.com/paypalme/thedarkblue, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys, and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Our sponsors donate a portion of the proceeds to our building our network of men's groups all around the United States! --- Support this podcast: https://podcasters.spotify.com/pod/show/intothedarkblue/support

Four years ago, Robert Patton of Sheath Underwear was out first guest ever on the podcast, and for our 50th episode, we've brought him back! So much has happened for Sheath and The Dark Blue since 2019. Zach and Robert take some time to talk about what it takes to grow and thrive as a business., as well as an individual. This episode pairs well with Athletic Greens and SOBEER nonalcoholic Grapefruit American Light. Try some today: https://www.totalwine.com/beer/nonalcoholic/lager/so-beer-nonalcoholic-american-light-grapefruit/ Visit www.intothedarkblue.com to learn more about what we do as a nonprofit. You can donate to The Dark Blue and help build our 501(c)3 national network of men's groups at http://www.paypal.com/paypalme/thedarkblue, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Our sponsors donate a portion of the proceeds to our building our network of men's groups all around the United States! --- Support this podcast: https://podcasters.spotify.com/pod/show/intothedarkblue/support

After realizing a blind spot in the medical field throughout his training as a physician due to some health concerns of his own, Zach Wright decided to pursue a career in functional wellness. Zach and Zach talk about how tightly tied the hands of physicians actually are, how to get control of your own health, and the necessary balance between preventative health and western medicine. This UK beer tribute episode pairs well with McEwan's Champion and Northern Monk Faith hazy pale ale. Visit www.intothedarkblue.com to learn more about what we do as a nonprofit. You can donate to The Dark Blue and help build our 501(c)3 national network of men's groups at http://www.paypal.com/paypalme/thedarkblue, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Our sponsors donate a portion of the proceeds to our building our network of men's groups all around the United States! --- Support this podcast: https://podcasters.spotify.com/pod/show/intothedarkblue/support

We kick this episode off with a dope new theme track from DJ NovaSoul, then we get into it with Connor Beaton of Man Talks! Zach has some thought provoking conversation with Connor about the importance of creating depth in friendships, the value of vulnerability, and what it actually means to do shadow work. Visit www.intothedarkblue.com to learn more about what we do as a nonprofit. You can donate to The Dark Blue and help build our 501(c)3 national network of men's groups at http://www.paypal.com/paypalme/thedarkblue, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Our sponsors donate a portion of the proceeds to our building our network of men's groups all around the United States! --- Support this podcast: https://podcasters.spotify.com/pod/show/intothedarkblue/support

For the first installation of our Wellness Wednesday episodes, we're diving in to plastics and toxic chemicals with Beatrice from Tabor Place. Beatrice is has a background in investigative journalism, and has been doing a lot of research on the dangers of toxins in many, if not most, products we use every day. She cites a number of scientists, researchers, and studies discussing the impact of phthalates, plastics, and PFAs on our mental and physical health; including hormones and fertility. There is a lot of valuable info packed into this special episode, which pairs well with... literally nothing from a can. Visit https://www.sheathunderwear.com/products/sheath-v-8-inch-boxer-brief-iceberg to purchase. You can donate to The Dark Blue and help build our 501(c)3 national network of men's groups at http://www.paypal.com/paypalme/thedarkblue, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Also, use promo code DARKBLUE at www.stryx.com for 15% off, and 20% goes toward our Dark Blue mission! Our sponsors donate a portion of the proceeds to our building our network of men's groups all around the United States! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

When we speak our struggles into the light, they are stripped of darkness. Often, when we are afraid of something or going through a hard time, silence is what what gives that thing or moment all its power. In this episode, Zach has a deep conversation with Salt Lake City Dark Blue ambassador, Jake Starkey, about his brave journey toward self-acceptance and finding joy. Jake opens up about his experience with the Mormon church and his path to fully accepting himself as a gay man. This episode pairs well with a nice cold Angry Orchard and Longtab Bad Tolz Oktoberfest! Get your pair of ICEBERG today, and 25% of your purchase will go toward the cause. Visit https://www.sheathunderwear.com/products/sheath-v-8-inch-boxer-brief-iceberg to purchase. You can donate to The Dark Blue and help build our 501(c)3 national network of men's groups at http://www.paypal.com/paypalme/thedarkblue, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Also, use promo code DARKBLUE at www.stryx.com for 15% off, and 20% goes toward our Dark Blue mission! Our sponsors donate a portion of the proceeds to our building our network of men's groups all around the United States! --- Support this podcast: https://anchor.fm/intothedarkblue/support

Luke Adams, CEO of Story Real Studios has gone to the ends, and the depths, of the earth to show support for men's mental health. In this episode Zach gets to hear all about the process of filming "Into the Dark Blue" and all of the inspiration behind Story Real studios. The short film is a collaboration with our friends and partners ad SHEATH Underwear to help The Dark Blue and Movember continue to have a positive impact on men's health. Get your pair of ICEBERG today and 25% of your purchase will go toward the cause. Visit https://www.sheathunderwear.com/products/sheath-v-8-inch-boxer-brief-iceberg to purchase. You can donate to The Dark Blue and help build our 501(c)3 national network of men's groups at http://www.paypal.com/paypalme/thedarkblue, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Also use promo code DARKBLUE at www.stryx.com for 15% off and 20% goes toward our Dark Blue mission! Our sponsors donate portion of the proceeds to our building our network of men's groups all round the United States! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Guys... Do everyone a favor and wash your ass. We are super excited to be working with STRYX men's skincare and cosmetics line as part of helping break the stigma around men taking care of their bodies and minds. In this episode Zach chats with Jon Shanahan, co-founder of STRYX men's skincare and cosmetics (use promo code: DARKBLUE at www.stryx.com for 15% off amd 20% goes toward our Dark Blue mission). Jon and Zach talk about the benefits of stepping up your aesthetic game, some basic skincare steps, and the importance of washing between your crack. This episode pairs nicely with loose leaf spearmint tea in an Ember self heating mug and Alamo Botanicals CBD coffee roasted by What's Brewing in San Antonio, TX! You can donate to The Dark Blue and help build our 501(c)3 national network of men's groups at http://www.paypal.com/paypalme/thedarkblue, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Our sponsors donate portion of the proceeds to our building our network of men's groups all round the United States! --- Support this podcast: https://anchor.fm/intothedarkblue/support

We're digging into the COVID files for this one with Michael Abbey, our youngest guest in The Dark Blue thus far. He's got some wise words which are well beyond his years. Join us as we talk about ambition and execution, breaking the cycle of generational trauma through therapy, and why IPAs are gross. This episode pairs well with Two Roads Honeyspot Road IPA and Great Notion Fruit Monster Tart Ale. You can donate to The Dark Blue and help build our 501(c)3 national network of men's groups at http://www.paypal.com/paypalme/thedarkblue, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Our sponsors donate portion of the proceeds to our building our network of men's groups all round the United States! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Paul Haury is a belonging coach and an evangelist for hear based leadership. With his extensive background in leadership and organizational psychology, Paul has some great thoughts on growing your business and being a more effective leader, while simultaneously becoming a more effective YOU. A great chat about the importance of building your tribe and having accountability to develop yourself as a leader. Recorded on location at The Spot West Seattle, this episode pairs well with Bavik Super Pils! You can donate to the Into the Dark Blue Brewery Tour fundraiser and help build our national network of men's groups! https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsn, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Our sponsors donate portion of the proceeds to our building our network of men's groups all round the United States! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Recorded live at Ohana Kava Bar in Colorado Springs, CO on night one of the Dark Blue Kickoff Tour! Zach sat down for an inspiring and highly motivational chat with a knowledgeable group of entrepreneurs. There is such a wealth  Robert Patton - Sheath Underwear, Vernon Burgess - SOLOR Oasis, Johnny Joy - Mountain Country Radio, John Garay - Coach for Humans, and Abdul Aziz - videographer, talk about mental wellness, healthy coping mechanisms, and the importance of self care. This episode pairs well with Ohana Kava! Boula! You can donate to the Into the Dark Blue Brewery Tour fundraiser and help build our national network of men's groups! https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsn, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Our sponsors donate portion of the proceeds to our building our network of men's groups all round the United States! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Are you ready to set that ego of yours aside and take a look at your EQ? Dr. LaVita Johnson is an expert in emotional intelligence, and Zach is on eggshells waiting for her to divulge the results of his EQ assessment. What exactly is emotional intelligence, and how does one go about developing it? Listen in and find out! Your friends and coworkers will thank you. This episode pairs well with Three Sons Brewing Far From East double rice IPA and Reuben's Brews Roasted Rye Winter Warmer IPA. You can donate to the Into the Dark Blue Brewery Tour fundraiser and help build our national network of men's groups! https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsn, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Our sponsors donate portion of the proceeds to our building our network of men's groups all round the United States! --- Support this podcast: https://anchor.fm/intothedarkblue/support

Kerry Rhodes, former safety for the New York Jets and the Arizona Cardinals, is so much more than a star athlete. In this episode, Zach talks with Kerry about his childhood influences and how they shaped his adult self. They talk about his transition out of the NFL, the benefits of plant medicine for dealing with grief and depression, and the subsequent need for a desire to work on yourself to achieve true growth. This enlightening conversation with athlete-actor-musician Kerry Rhodes, pairs well with Booch Craft Guava passion fruit kombucha! You can donate to the Into the Dark Blue Brewery Tour fundraiser and help build our national network of men's groups! https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsn, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Get premium CBD products for 10% off at www.alamobotanicals.com with promo code DARKBLUE. Our sponsors donate portion of the proceeds to our building our network of men's groups all round the United States! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

In this long awaited, brand new episode, Zach has an amazing talk with former Denver Broncos guard and super bowl champ Louis Vasquez along with has amazing wife and partner. They cover everything from meaningful tattoos to the ambition that comes from growing up poor; from the perils of a career in the spotlight to doing something positive with the lessons learned... not to mention, an unexpected meet-cute. This episode pairs well with the Colimita traditional lager from Cerveceria de Colima in southern Mexico! You can donate to the Into the Dark Blue Brewery Tour fundraiser and help build our national network of men's groups! https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsn, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Zach met his doppelganger... and he comes from the land down under! Zach talks with Sean Coffin, founder of Blokes and Brews AND The Modern Bloke, about his mission to help guys open up about life struggles and learn to deal with difficult emotions over a pint! Sound familiar? Well, it should. This is a classic case of parallel thought, and now Sean and Zach are teaming up to save the world one beer at a time! This episode pairs well with Deeds Draft and Karbach Light Circus Hazy IPA!You can donate to the Into the Dark Blue Brewery Tour fundraiser and help build our national network of men's groups! https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsn, or find us on Patreon! Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, from our sponsor at www.sheathunderwear.com, 25% off with promo code DARKBLUE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Roberto Martinez and Amanda Rassam are the epitome of relationship goals. For this Valentine's Day special, Zach goes deep with the conscious couple about what growth really looks like in a relationship. This one is for everyone from the happy couple to the single and loving it. From trauma healing to accepting your partner for who they truly are, we cover it all. These two can definitely help get your relationship on track, or even help you, as an individual, work toward being a better partner. This episode pairs well with Equator Coffee and GT's watermelon wonder kombucha, with a special shout-out to our friends at HopTea (10% off with code: DRYBLUE)! You can donate to the Into the Dark Blue Brewery Tour fundraiser and help build our national network of men's groups! https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsn Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Last but certainly not least, commit the only legal kind of murder, and MURDER YOUR THIRST at www.liquiddeath.com, 10% off with promo code DARKBLUE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Most of us have have at least one extremely intoxicating tale of being extremely intoxicated. In this episode, Zach sits down with Ryan and Howard from 90 Second Beer Review to swap stories about their most memorable moments of over-consumption, and the subsequent moment or self actualization when you say to yourself, "I think it's time to slow down..." Also, get all the details for the upcoming Pints of Love virtual beer festival hosted by 90 Second Beer Review. Use promo code: 2021DARKBLUE to get 10% off tickets for the festival! You can also donate to the Into the Dark Blue Brewery Tour fundraiser and help build our national network of men's groups! https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsn Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Last but certainly not least, commit the only legal kind of murder, and MURDER YOUR THIRST at www.liquiddeath.com, 10% off with promo code DARKBLUE. --- Support this podcast: https://anchor.fm/intothedarkblue/support

This is a great episode for anyone in the business of love! Rodney Robertson has 25 years of experience as a relationship coach. Zach got the opportunity to pick his brain about what makes a successful relationship, and Rodney eloquently lays it down in terms of running a business. This one is for the lovers and the entrepreneurs. Pairs well, with GT's Magic Mango and some home made lemonade. You can also donate to the Into the Dark Blue Brewery Tour fundraiser and help build our national network of men's groups! https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsn Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Last but certainly not least, commit the only legal kind of murder, and MURDER YOUR THIRST at www.liquiddeath.com, 10% off with promo code DARKBLUE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Now that the dust has settled from the initial aftermath of the recent upheaval in US civil rights, and we have all had time to process our thoughts, we wanted to share this very honest conversation, between Zach and Craig Cooper from Uplift Kings, about what it's like to be black in America. They also talk in depth about working through depression, self image struggles, and the value of being the "nice guy".  This episode pairs well with Angry Orchard original cider, and the Black is beautiful collaboration between Primative Brewing and Weathered Souls. You can also donate to the Into the Dark Blue Brewery Tour fundraiser and help build our national network of men's groups! https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsn Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Last but certainly not least, commit the only legal kind of murder, and MURDER YOUR THIRST at www.liquiddeath.com, 10% off with promo code DARKBLUE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

As we gear up for the Into the Dark Blue kickoff tour, Zach has the chance to sit down with Jason Gonzales, owner and head brewer of Mad Pecker Brewing! They talk about the struggles and lessons learned transitioning from normal every day operations to staying afloat during a pandemic. Stick around for some bonus material where the two get real about mental health and real beer. Join us November 1st at 4pm at Mad Pecker Brewing in San Antonio, TX for our kickoff event! If you can't make it to the event You can also donate to the Into the Dark Blue Brewery Tour fundraiser and help build our national network of men's groups! https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsn Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Last but certainly not least, commit the only legal kind of murder, and MURDER YOUR THIRST at www.liquiddeath.com, 15% off with promo code DARKBLUE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Today is the one month mark to the beginning of MOVEMBER, and do we have a special episode for you! Zach had the opportunity with sit down with Greg Oliva from the US chapter of The Movember Foundation about why it's important to rub your nuts, and check in with your friends. Into the Dark Blue and the Movember Foundation are teaming up to raise awareness for men's mental and physical health, and we are eternally grateful to have you along for the ride! Sign up for the Into the Dark Blue Movember team and help us raise money for men's wellness initiatives world wide at https://movember.com/t/into-the-dark-blue?mc=1. You can also donate to the Into the Dark Blue Brewery Tour fundraiser and help build our national network of men's groups! https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsn Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Last but certainly not least, commit the only legal kind of murder, and MURDER YOUR THIRST at www.liquiddeath.com, 10% off with promo code DARKBLUE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

TRIGGER WARNING: Suicide. Zach and James talk more in depth about the aftermath of suicide and the importance of speaking up when you're struggling with difficult thoughts and feelings. Remember, it's okay to not be okay. If you would like to support the STAND STRONG mission and message, they are offering a special 20% discount on their merch to Into the Dark Blue listeners with promo code DARKBLUE. Let's do our part to help break the stigma! Donate to the Into the Dark Blue Brewery Tour fundraiser and help build our national network of men's groups! https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsn Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Last but certainly not least, commit the only legal kind of murder, and MURDER YOUR THIRST at www.liquiddeath.com, 10% off with promo code DARKBLUE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

TRIGGER WARNING: Suicide. Today is world suicide prevention day, and James Mackert of StandStrong.co tells the heart wrenching, yet inspiring story of his father's suicide when he was only eighteen years old. Zach and James talk about the aftermath of suicide and the importance of speaking up when you're struggling with difficult thoughts and feelings. Remember, it's okay to not be okay. If you would like to support the STAND STRONG mission and message, they are offering a special 20% discount on their merch to Into the Dark Blue listeners with promo code DARKBLUE. Let's do our part to help break the stigma! Donate to the Into the Dark Blue Brewery Tour fundraiser and help build our national network of men's groups! https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsn Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Last but certainly not least, commit the only legal kind of murder, and MURDER YOUR THIRST at www.liquiddeath.com, 10% off with promo code DARKBLUE. --- Support this podcast: https://anchor.fm/intothedarkblue/support

It takes more than just a tough work out or two to be able to compete in a full on body building competition. It takes mental agility, will-power, and a true desire for self improvement of the mind, body and spirit. John Alex talks to Zach about the road of self improvement and the aha moment, involving a bag of Skittles, which led him on the wellness journey of a lifetime.  This episode pairs well Powers single pot whiskey - Three Swallows Release from Cork, Ireland, and a classic shot of Jameson, neat of course. Donate to the Into the Dark Blue Brewery Tour fundraiser and help build our national network of men's groups! https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsn Pick up some Dark Blue merch or some fresh undies made perfect for your anatomy, guys and girls alike, at www.sheathunderwear.com, 25% off with promo code DARKBLUE. Last but certainly not least, commit the only legal kind of murder, and MURDER YOUR THIRST at www.liquiddeath.com, 10% off with promo code DARKBLUE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

He's soft spoken, but his words are sharp! Rohan King is a self made Slam Poety aficionado from a small town in southwestern Australia. In a very short period of time Rohan went from small town poetry slam to performing at the Sydney Opera House, and to his surprise, winning competitions! Zach and Rohan carry on the conversation with Owen Morgan of Man Cove Wellbeing about the power of creativity, and expound on the value of using creativity as an outlet to understand one's masculinity.  Support the Into the Dark Blue tour fundraiser at https://www.gofundme.com/f/mental-wellness-network-and-documentary?teamInvite=tlyJQPoLsWUEEa6nOCoBvbeo4NaOC3MjZCQ30v2uSpkQAOi3mT40SIEuaIriYpsn Grab yourself a pair of Sheath Underwear or some Dark Blue merch at www.sheathunderwear.com and get 25% off with promo code: DARKBLUE Last, but certainly not least, MURDER your summer thirst with 10% off at www.liquiddeath.com, but we understand of this water is too hardcore for you... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

WARNING! The methods of enlightenment and self improvement discussed in this episode may be shocking or controversial to some. We do not encourage you to randomly buy an RV and move your family across country, or attempt to find your inner self on 28 grams of magic mushrooms. DO NOT TRY THIS AT HOME! In this episode The Immortal Lion tells Zach all about the journey which took him from unhealthy in suburban Texas to living his best life in the sunshine state. This episode pairs well with Boochcraft hard kombucha (7% ABV) and Obec Dark Czech (4.5% ABV) Know your limits and drink smart. Don't forget to pick up some Into the Dark Blue gear or some fresh undies to support men's mental wellness initiatives. Get 25% off with promo code DARKBLUE If you're feeling a little dehydrated, pick up a case of LIQUID DEATH water for 10% off with promo code DARKBLUE and MURDER YOUR THIRST! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Into the Dark Blue and Man Cove Wellbeing join forces for this positively poetic episode! Zach and Owen talk about the difference between English and American Ciders, and the path that led them to finding solace in poetry and art. From childhood traumas to mild lingering mental struggles, creativity can help cope in so many ways. Pairs well with: The Dry Side from Tieton Cider Works, 6.9% ABV. Support men's mental wellness and grab yourself an Into the Dark Blue pint glass and/or T-shirt from www.sheathunderwear.com! All proceeds go to men's mental wellness initiatives. Get 25% off with promo code: DARKBLUE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

"What one man can do, another man can do." It's one of Phillip Sudore's favorite movie quotes, and it leaves a lasting impression. Taking risks and pursuing our true passions is hard, but Phillip is after it anyway. He had the balls to open a restaurant in the middle of the Covid-19 pandemic, lo and behold The Spot in West Seattle is becoming a thriving shining light in the community. In this episode Zach and Phillip talk about finding the positive in difficult circumstances, why it's important to do what you love, and the value of taking a risk to chase your dreams. This episode pairs well with Dragon's Milk Stout from New Holland Brewing. Beat the summer heat with some brand new life changing underwear at www.sheathunderwear.com and use promo code: DARKBLUE for 25% off! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

On this week's episode we raise a tasty glass of Dirty Couch Brew to Travis Harth, a Seattle Movember representative and avid men's health advocate. Zach and Travis talk about great ways to give to the cause of men's health, as well as some tips on how to maintain your own health and wellness. Yes guys, this includes the dreaded annual physical. If you know someone who is struggling with their physical or mental health, remember ASK, LISTEN, ENCOURAGE ACTION, and CHECK IN. If you'd like to donate to the University of Washington Front Line Caregivers fund, Travis is very close to meeting the bounty on his beard: https://online.gifts.washington.edu/peer2peer/Campaign/supports-caregivers. Last, but certainly not least, turn your head and cough with confidence thanks to 25% off at www.sheathunderwear.com with promo code: DARKBLUE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Zach learns how to review a beer in 90 seconds or less with Howard and Ryan from 90 Second Beer Review! These guys have a wealth of knowledge about the beer industry and how to properly taste your beer so you can recommend it to friends. Beer tastings of choice today include: Full Steam Brewing - All Together IPA, Root and Branch - Life and Fate 4, Matchless - Essential Beer, Burley Oak/Evil Twin - Cherry Cola Float J.R.E.A.M., Crystal Coast Brewing - Marlborough, and Holy Mountain - White Lodge. Favorite brewery shout-outs include: Evil Twin Brewing - NYC, Full Steam Brewery - Durham, NC, Brew Dog Dublin Outpost - Dublin, Ireland, and Obec Brewing - Seattle, WA Don't forget to get yourself some fresh undies, and store the family jewels in a cool, dry place for the summer! Get 25% off at www.sheathunderwear.com with promo code DARKBLUE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Let's get real, guys... Anger is not an easy emotion to deal with. Thankfully, mindset coach John Eli is here to help you figure that shit out. Listen in for 5 simple steps to start understanding your anger.  Also, summer is coming, so cool off your angry testes with 25% off your underwear purchase at www.sheathunderwear.com using promo code: DARKBLUE. Drink smart, guys. Cheers! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Being an online influencer (or the spouse of one) isn't all sunshine and glamour. Those flawless photos and sponsorships don't just appear out of thin air, it requires hours of hard work and perseverance... and ideally a solid life partner to top it off. In this episode Zach sits down with close friends and legit grass roots online influence power couple, Mikey and Frilancy Hoyle, to talk about What it really takes to be successful as a fashion blogger and online influencer. Mikey and Frilancy talk about hardships from single life, how they support and grow with one another in life and business, and the lessons they've learned as an inter-racial couple in the modern age. This is a great one for couples to listen to together! Our Sheath discount is also available for men's and women's underwear, so head over to www.sheathunderwear.com after the episode and get 25% off with promo code: DARKBLUE. --- Support this podcast: https://anchor.fm/intothedarkblue/support

It's our first episode from the southern hemisphere! Zach has a chat with Tom Ahern of the Mind Mate podcast to talk about the best way to eradicate shame from our lives, and Zach dares to ask the question that's on everyone's mind... why the hell did Tom cut off those gorgeous locks of his? Buy Tom's book, Yes I'm Fine, Just Tired, on Amazon to hear more wise words from the man himself. Get 25% off your order at www.sheathunderwear.com with discount code: DARKBLUE. If you like what we're doing, rate and review us on your favorite streaming services! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Zach sits down at Beveridge Place Pub in West Seattle to talk about mental health in black families. Lonnie Franklin from, Crisis Connections, and his long time friend Derrick Elliot have some great insights on the importance of communicating with our children, pressures and pitfalls of being a talented high school athlete, and parallels between cultures that defy stereotypes. The cherry on top? We break the record for the most F-bombs dropped on one episode! Be the first to count how many and email us your answer for a special prize! Need help? Contact Crisis Connections at (866)427-2727. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Zach is on location at the Brewdog Outpost in Dublin, Ireland talking with resident beer school expert Daire O'Cionnaoith and general manager extraordinaire Paul Markey about refining your beer palate, growing up in Dublin, and drinking like a man in the land of saints and scholars. Get 25% off at www.sheathunderwear.com with promo code: DARKBLUE and give the boys some room to breathe. --- Support this podcast: https://anchor.fm/intothedarkblue/support

Crisis Connections' Senior Director of Development & Community Relations Lauren Rigert talks about the value of local crisis intervention organizations and the importance of breaking the pattern of isolation through peer support. Don't hesitate to talk to your loved ones if you think they might be struggling. If you need help, or know someone who might need help, contact Crisis Connections at (866)427-4747 or the national suicide hotline at (800)273-8255. Check our resource page (https://www.intothedarkblue.com/get-help) for options outside the United States. You are not alone. --- Support this podcast: https://anchor.fm/intothedarkblue/support

In this week's episode, Zach picks up a girl at a bus stop in Scotland and Leith gets arrested in Bangkok... almost. Listen in and learn why it's important to travel, even if only for a day trip, and how to make it cheap. We enjoy lovely beers from Matchless Brewing and Machine House in the process. Meanwhile, Sheath underwear is the only travel buddy you need. Get 25% off at www.sheathunderwear.com with promo code DARKBLUE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Zach gets physical with Kyle Mims, the owner of Hotbox kickboxing gym in Nashville, TN, to talk about the importance of maintaining our physical and mental health simultaneously, building confidence through positivity and acceptance, and dealing with depression in the face of the stresses of life. Get 25% of your order at www.sheathunderwear.com with promo code: DARKBLUE. Donate to Mental Health America through our cashapp $intothedarkblue --- Support this podcast: https://anchor.fm/intothedarkblue/support

Is your relationship an earthquake waiting to happen? We've got news for you: It's your fault. Zach and Leith are here to tell you why, and how you can work to repair the cracks in your logic. And as always, get 25% off the best underwear you'll ever wear at www.sheathunderwear.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Zach talks with his colleague and mushroom curating extraordinaire, Leith Suriel, about the paths and pitfalls of the daily grind. How to cope when you're doing what you hate, and how to get yourself to a place of doing what you love. Black Boss porter and Sheath Underwear (25% off with code: DARKBLUE) get us through this episode in pure comfort. --- Support this podcast: https://anchor.fm/intothedarkblue/support

Zach is walking a tight rope with guest co-host J. Moreno of Masculinity Mastered to attempt to find a little balance. It's all about the mind, the body, AND the spirit in this fresh episode of Into the Dark Blue featuring white peach cider from Incline Cider Conpany. Grab your favorite beverage, sit back, and enjoy! Also, get 25% off the best underwear ever at www.sheathunderwear.com. Your junk will thank you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

One part wanderlust, three parts heart. Adam Asher tells Zach all about his life passion, The Edge of Adventure, and everything from the woes and wonders of technology to some great advice about taking a dream and making it reality. Settle in with a nice beverage and join the journey! Get 25% off your first order with promo code DARKBLUE at www.sheathunderwear.com! Happy Movember everyone! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Zach sits down with nationally renowned hip-hop artist Chris Conde to talk about what it's like growing up gay. Addiction, American Christianity, and self acceptance are all on the menu in this installment of Real Guys, Real Talk. Visit www.chrisconde.com to listen to his debut album, Growing Up Gay. Get 15% off at www.foursigmatic.com with coupon code DARKBLUE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Zach gets a chance to sit down with Wayne and Stacey Jehlik of Obec Brewing to talk about building a business, maintaining a relationship, and the importance of community. Settle in and share a pont with us! Go to www.obecbrewing.com for more info! Also, get 25% off at www.sheathunderwear.com! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Do not fear the tears. Embrace them. At some point in life we’ve heard that a man doesn’t cry. With a bit of honesty you can open yourself up to what’s deep inside you. Let the floodgates open. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Easier said than done. How far do we go to make things copacetic? Coping mechanisms we use, both positive and negative, can make a huge difference in our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support

Even Superman needs a place to replenish. Maintaining social interaction is vital for our physical and mental health, at any age. But there are times it can be necessary to step away. How do we strike a balance? How do we find our own Fortress of Solitude? Zach and Jash bare it all to the Dark Blue. Hosted by Jash @thecowboysupernova and Zach @breaking_of_light. def·i·ni·tion: when maddening musings coalesce into consciousness, via spirits and soliloquy. Sponsors & Affiliates: SHEATH Underwear sheathunderwear.com Obec Brewing obecbrewing.com Four Sigmatic us.foursigmatic.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intothedarkblue/support