Just Mands The Podcast

Wow, what a whirlwind the last year (or few) has been. If you've followed me from the start, you know that I've pivoted and changed and evolved a lot. And although I know I'll continue to change, the one thing that will remain the same is this podcast — Just Mands The Podcast. Because it's always been me and podcasting. So, welcome. Settle in. Let's have a chat. Listen on Apple. Watch on Youtube. Follow me on Instagram.

happy monday, loves! sitting down to re-introdue myself in this episode. i've pivoted lots in the past two years and I can't remember the last time I did a formal, sit down introduction or solo q+a. so today i'm sharing my zodiac signs, human design, and enneagram, as well as where I'm from, how I got into sharing on the internet, and became a mindset + wellness coach. the perfect episode for those who are new here or don't really know how they found me. it's nice to meet you!!! FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE: https://www.amanda-fowler.com/

hi lovers!! in this episode, i'm sitting down to chat with you about how to build a fulfilling career & relationships. I feel like so many women that I work with have this shared goal — how do I actually find a career that I am genuinely excited about and how do I meet people who expand, inspire, and support me?? well i'm breaking it down for you. this is an episode you'll want to have your journal or notes app close by because it is packed with tangible takeaways and value. let me know what ya think!!! ENERGETIC FREQUENCY OF EMOTIONS CHART: https://www.google.com/search?q=energetics+of+emotions+frequency+chart&tbm=isch&sa=X&ved=2ahUKEwjNzNv2wL7_AhX_GzQIHYS7CfQQ0pQJegQIERAB&biw=1247&bih=796&dpr=2#imgrc=0QUTOW3VFYi7YM FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE: https://www.amanda-fowler.com/ see how self connected you are here.

recording live from my ovulation phase — a late night mands chatting about needs vs. wants, what this concept actually means, how my definition has changed, and the energetics of it all. specifically chatting about needs and wants when it comes to the energetics of buying and selling and how to actually call abundance (financial and opportunities) into your life. buckle up & listen up & please tell me if I made sense, lol. ENERGETIC FREQUENCY OF EMOTIONS CHART: https://www.google.com/search?q=energetics+of+emotions+frequency+chart&tbm=isch&sa=X&ved=2ahUKEwjNzNv2wL7_AhX_GzQIHYS7CfQQ0pQJegQIERAB&biw=1247&bih=796&dpr=2#imgrc=0QUTOW3VFYi7YM FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE: https://www.amanda-fowler.com/ see how self connected you are here.

ok — you guys have been asking for lucas + I to hop back on the mic together for SO long. I want to say the last episode we put out for accidental parents (a podcast we started in 2022) was literally 9 months ago. and since then, life has felt so chaotic. we spent the last two months of 2022 in FL visiting family (and escaping the cold) and to be honest, this winter was really rough for us when we got back. not necessarily in our relationship — but more so in our life. keeping up with career and social life and the kids and having fun and the house — it's just been a lot. in this episode, lucas and I chat about how we sense that there is going to be a lot change on the horizon for us. change that feels scary, but also really liberating. and lucas also opens up a lot more than ever about where he's been mentally and it's just a really raw conversation. we love you + hope you find it relatable

as a mindset & wellness coach, one of the tools that I use to better understand my clients and help them learn more about themselves is human design. not only will it tell you about your strengths, traits, & personality, but it will also help you understand how you make decisions best, how you energetically interact with the world, and how the world interacts with your unique energy make up. human design is a tool that will give you the confidence to live in alignment with your most authentic and natural expression of self, and it can be used to optimize so many areas of your life (i.e. career, relationships, creativity, work structure, manifestation, decision making, environment & more.) in this episode, i'm bringing in my best friend from literal 8th grade, Abby Bradley so that I can show you guys what it's like to have me read your chart and what human design can actually tell you about yourself. to schedule your own reading with me, find a time here: https://calendly.com/amandafowlercoaching/human-design-session?month=2023-06 to connect with abby + nova social, follow her on IG here: @novasocialco follow me on IG: https://www.instagram.com/justmands/ learn more: https://www.amanda-fowler.com/

hi lovers — im currently unplugged from social media and it feels FANTASTIC to have so much me time. in this episode, im sharing about where i'm currently at mentally, spiritually, and emotionally. where both my HEAD and HEART have been at over the last few weeks. and then im getting into the wellnessy shit because YES. I'm back on my wellness bullshit and it feels really good. sharing the tools I'm using for my emotional, spiritual, & physical growth, as well as the supplements i'm using for my gut + hormone health. links to things I mentioned: Candice Wells Coaching + Breathwork Ashley Jones Reiki Acupuncture Clinic of Boulder Superfeast "I Am Gaia" Women's Blend ARMA Colostrum FOLLOW ME ON IG: https://www.instagram.com/justmands/ COACHING — https://www.amanda-fowler.com/coaching see how self connected you are here.

manifestation is a hot topic right now and I think that's for good reason. It definitely works. I've tried it. I've done it. And I continue to help my clients do it. however, I think the way that the internet is talking about manifestation is kind of bullshit. no one is giving you the whole picture and so I wanted to give it to you. listen to georgia's music here and follow her on instagram. let me know how you liked this episode with a rating + review! FOLLOW ME ON IG: https://www.instagram.com/justmands/ COACHING — https://www.amanda-fowler.com/coaching APPLY FOR THE CULTIVATING CONNECTION EXPERIENCE STARTING MAY 22ND — APPLY: https://y8aks8mn1sb.typeform.com/to/TPW9AKQ0 BOOK A CALL: https://calendly.com/amandafowlercoaching/connection-call-for-the-cultivating-connection-experience?back=1&month=2023-05 see how self connected you are here.

ok hear me out, this episode is a brain dump & a conversation on a topic that is really fascinating to me — what makes someone GOOD. you know what I mean? what makes a person become the biggest artist in the country? what makes someone the most famous celebrity? what makes someone's wisdom generate so much reach & followers? what does it take to actually take your skills, talent, wisdom, & gifts to the next level. here are my thoughts. and I want to know yours!!! share them with my in a rating + review or on my IG post in a comment or DM. FOLLOW ME ON IG: https://www.instagram.com/justmands/ COACHING — https://www.amanda-fowler.com/coaching GET ON THE WAITLIST FOR THE NEXT CULTIVATING CONNECTION EXPERIENCE ROUND IN MAY HERE.

georgia vannewkirk is a singer + songwriter, creative director, costume designer, photographer, & videographer — basically she is the definition of an artist. georgia and I met at SCAD our freshman year & I was thrilled to finally have her on the show because she is someone I admire SO fucking much. she's a go getter. she's talented. and she's so passionate about her vision. in this episode we talk about art school how she worked on the set of outerbanks releasing music for fun and getting signed by a label her process of writing music finding like-minded community in your twenties what its like living in LA body image + her wellness journey of gaining a rapid amount of weight studying abroad and how she balanced her body/health afterward but why I love this episode — she's a fucking go getter. she's connected to her dreams + she's pursuing them. and she's giving you guys incredible tips on how you can stand out, get your foot in the door and pursue yours, too. listen to georgia's music here and follow her on instagram. let me know how you liked this episode with a rating + review! FOLLOW ME ON IG: https://www.instagram.com/justmands/ COACHING — https://www.amanda-fowler.com/coaching GET ON THE WAITLIST FOR THE NEXT CULTIVATING CONNECTION EXPERIENCE ROUND IN MAY HERE.

in today's episode, I'm sharing some life updates & behind the scenes into what the last two weeks has looked like. giving you the tea on the course I just launched, why I pulled lennox out of daycare, our europe trip that we're leaving for this week?!?!?!?! im overwhelmed to say the least — but a good overwhelmed. this episode will serve as your reminder to show up for yourself amidst the chaos. CONNECT — Instagram: @justmands COACHING — https://www.amanda-fowler.com/coaching GET ON THE WAITLIST FOR THE NEXT CULTIVATING CONNECTION EXPERIENCE ROUND IN JUNE: https://view.flodesk.com/pages/642f346cc58fc3ada4f4e074

there are so many things I could say about becoming a mom when you weren't planning to, and this episode is a culmination of some of the things I wish someone told me when I first found out that I was pregnant at 22. I hope this resonates. I hope this makes you feel seen & loved & supported. I hope you leave knowing that you can do it and you are going to be magic. DM me on IG if you need anything. xx. The Cultivating Connection Experience is my most cost-effective, community driven, & growth guaranteed offering of mindset + wellness coaching. At the end of these four weeks, you will leave with a deeper understanding of who you are and a clear vision on how to confidently manifest the life you deserve. Click here to BOOK YOUR DISCOVERY CALL & SECURE A SPOT. ONLY 8 LEFT. Sign up for the Cultivating Connection Circle happening Tuesday, April 4th @ 6:30 pm MST / 8:30 pm EST *zoom event CONNECT — Instagram: @justmands Tiktok: @just_mands COACHING — https://www.amanda-fowler.com/coaching

I am so fired up about this episode. I have followed Anna Grace Newell for so. many. years. you guys, so getting to chat with her about the transformation that's taken place for her these last few years was such a dream. If you're unfamiliar with Anna Grace, she's a former wardrobe stylist & nashville-based influencer, turned podcast host & akashic records reader. She is vibrant, confident, & here to help you live in alignment with your highest self. In this episode we talk about: her near death experience fashion & wardrobe styling for celebrities in nashville Intuition & fashion free will & purpose success on the outside vs. the inside how to shift your identity + navigate judgements from your circle her journey with self connection + discovery & tips for you If you like this episode, leave a comment on my latest IG post telling me your thoughts. Also, leave a rating + review because it helps people find our community! CONNECT — FOLLOW ANNA GRACE: https://www.instagram.com/annagracenewell/ Instagram: @justmands Tiktok: @just_mands COMMUNITY — https://cultivatingconnection.mn.co COACHING — https://www.amanda-fowler.com/coaching Come late March I'll be launching a 4 week self paced course teaching you how to reconnect with your soul, rediscover your truth, & reimagine your life through mindset shifts & self-connection tools. I'm offering podcast listeners an exclusive pre-launch discount for this course & all you have to do is click here.

hi friends. this one is straight from the heart + soul + whirlwind of an experience I had celebrating my dear friend Emma's (@realwithemma) bachelorette party. my whole life i've identified with the notion of being a "guys girl." but I realized that wasn't my truth, it was a product of my experiences & lots of conditioning. if you relate to that sentiment then give this episode a listen. I hope it validates your experiences and/or offers a new perspective so that you can start to cultivate the female friendships you desire. CONNECT — Instagram: @justmands Tiktok: @just_mands COMMUNITY — https://cultivatingconnection.mn.co COACHING — https://www.amanda-fowler.com/coaching Come late March I'll be launching a 4 week self paced course teaching you how to reconnect with your soul, rediscover your truth, & reimagine your life through mindset shifts & self-connection tools. I'm offering podcast listeners an exclusive pre-launch discount for this course & all you have to do is click here.

I don't know why I thought I could stay away from a podcast because if you should know anything about me, it's that I like to talk. Listen, I've pivoted & trial + errored & failed & picked myself back up and it was hard. It wasn't comfortable or fun or encouraging. But what I realized after taking a few weeks off of socials is that the reason I was feeling discouraged the most is because I was running away from my truth — and my truth is podcasting, coaching, & connecting. So here we are. Similar message, different look. Cultivating Connection with Amanda Fowler is a podcast chatting all things womanhood, wellness, & self connection. You can expect new episodes every Monday where I'll share my soul's truth & what I learn throughout my self-discovery journey, and also hear conversations with other inspiring, fulfilled, & impactful women. This is a platform for you to connect deeper with yourself & others, and I'm so happy that you're here. CONNECT — Instagram: @justmands Tiktok: @just_mands COMMUNITY — https://cultivatingconnection.mn.co COACHING — https://www.amanda-fowler.com/coaching Come late March I'll be launching a 4 week self paced course teaching you how to reconnect with your soul, rediscover your truth, & reimagine your life through mindset shifts & self-connection tools. I'm offering podcast listeners an exclusive pre-launch discount for this course & all you have to do is click here.

Mands off her rocker? Possibly. But I'm enrolled in Dharma Coaching Institute which was founded by Sahara Rose, and the other day she said, "confusion means that you are evaluating your different options and your wheels are turning." And that resonated / made me feel a lot better. Basically there are a lot of things that are in the works right now (in my brain) and this is essentially a brain dump where I'm sorting through my thought, how I feel at the moment, & why I think I'm having a quarter life crisis. Enjoy and bear with me, lmao. FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

Yes, you read that right. You can get self care shipped right to your door in a BOX and I'm interviewing the founder. Lygeia Ricciardi is the Founder & CEO of AdaRose, Inc., a wellness startup that makes self care easy. She has spent more than 20 years in the public and private sector using digital technology to empower individuals and families to take better control of their health and wellbeing. Lygeia has won numerous industry awards and has appeared in Forbes, The Wall Street Journal, Consumer Reports, South by Southwest and the Consumer Electronics Show (CES). In this episode we talk about why self care is so important, different types of self care, & how you can prioritize it. I'm also telling you guys how you can enter the giveaway we're hosting together so that you can WIN one of these boxes and start nourishing yourself better. Leave a rating + review if you like this episode! FOLLOW ADAROSE: https://www.instagram.com/myadarose/ ADAROSE WEBSITE: https://www.adarose.com/ FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching SIGN UP FOR MY FREE MASTERCLASS: https://view.flodesk.com/pages/63628e762d6246fc1453c97c LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652

Oooooof is this a good episode. Boundaries are something I've wanted to chat about on the podcast for a while and actually, quite a lot of you requested this topic, too. So today I am joined by Allison KT — a certified coach, best-selling author, Energy medicine healer, and boundaries & people-pleasing expert. Allison combined her degree in Psychology & Conflict Transformation with her intuitive gifts to start her business PoppyLead which supports empaths and people-pleasers in learning to feel confident and safe setting boundaries. This episode covers people pleasing, how to set an effective boundary, the different levels of boundaries, navigating them during the holidays, & how to start putting yourself first. If you like this episode, give it a rating and review & connect with us below! FOLLOW ALLISON: https://www.instagram.com/_poppylead/ TAKE ALLISON'S QUIZ TO FIND OUT WHAT TYPE OF PEOPLE PLEASER YOU ARE: https://quiz.tryinteract.com/#/60e2042ea583960017a872b6 FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching SIGN UP FOR MY FREE MASTERCLASS: https://view.flodesk.com/pages/63628e762d6246fc1453c97c LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652

In this episode I'm sitting down to tell you exactly why your wellness journey only scratches the surface of your desires. I'm getting real about my own journey, the realizations I had, & the changes I made that ultimately changed the trajectory of my life & helped me unleash my own confidence, power, & see my own potential. And I'm telling you how you can, too. If any of this resonated, sign up for my FREE masterclass & let's peel back the layers together: https://view.flodesk.com/pages/63628e762d6246fc1453c97c REPLAYS WILL BE SENT OUT AFTER IF YOU CANNOT ATTEND LIVE.

Agoraphobia, reiki, energy healing, tarot cards, & the power of the mind. I am covering it all with reiki healer & intuitive guide Nicole Scimia. Nicole opens up in this episode about her journey to reiki and how a diagnosis of panic disorder & agoraphobia allowed her to find the light within the dark. She also goes into detail about what you can expect out of a reiki session, who it's for, & how it can benefit you energetically, mentally, & physically. At the end, she's dropping fire book recommendations, so definitely wait until the end! And if you like this episode, YOU KNOW THE DRILL — rating & review & I love you. FOLLOW NICOLE ON IG: https://www.instagram.com/_loverof__/ FOLLOW NICOLE ON TIKTOK: https://www.tiktok.com/@_healingwithnik?lang=en BOOK A SESSION WITH NICOLE: https://calendly.com/contact-lover-of FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55 LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652

I am so pleased to release this episode with Emma Marschall — holistic health coach, breathwork facilitator, & somatic healer. This episode is for the gals who either are in a party phase and know it's not for them anymore, or are looking to incorporate having a good time into their self growth journey's with consciousness. We also talk about nervous system regulation and Emma shares her tips on how to tap into your rest + digest state fast. Lastly, she talks about her travels abroad in college and how they allowed her to come home to herself, the importance of leaving your home town, & the power of breathwork. If you like this episode, share your thoughts with a rating and review! FOLLOW EMMA ON IG: https://www.instagram.com/emmamarschall/ FOLLOW EMMA ON TIKTOK: https://www.tiktok.com/@emmamarschall?lang=en FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55 LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652

This is the episode. It's wild how many synchronicities happen in life when you're living in alignment. Something I had expressed to a friend a week before being approached with the opportunity to interview Megan & Nicole, I was talking about wanting to learn more about plant medicine. Enter: Megan & Nicole Smith. Sisters & founders of Zenchronicity, a microdose mentorship program that supports healing through psilocybin. Megan is also a certified holistic nutritionist, health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine. They are also precious stone jewelry makers, crystal experts and Megan is a gifted astrologer. In this episode we talk psilocybin, the ego, cancel culture, hook up culture, programming through devices, masculine and feminine energies, microdosing, & so much more. This was an incredibly enriching conversation and I feel like you're going to have your mind blown. Megan & Nicole have also been featured in Authority Magazine, Psychedelic Spotlight, Microdose.buzz, Best Life Online, The Daily Beast, and together they host the Zenchronicity Podcast. If you want to check them out on IG you can follow them @zenchronicity222 and @zenchronicity_sisters …and if you like this episode give it a rating & review on Spotify. I love you

Ok guys, your girl is bloated, gassy, anxious, & constipated so you know what that means — the gut needs some LOVE. In this episode I'm sharing why my gut health needs some love & then sort of the "game plan" I'm going to be following to show it some love, nourish, & support it these next few weeks. I put on my health coach hat for this one, so if you're struggling like me in the digestion department, this episode is for you! FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/ JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

FRIENDS. I'm obsessed with this episode. Nicolle Merrilyne is an energy healer, intuitive medium, & mentor on a mission to help people see the light that others see in them. She is so incredibly well-spoken and has such a kind soul — this conversation will make you feel so grounded. We chat meditation, triggers, past lives, mediumship, tapping into + trusting your intuition, and so much more. If you like this episode and want to win a FREE month to The Pretty Naked, leave a rating and review on Apple Podcasts or Spotify and DM me a screenshot so I can send you the link to get your free month! And also — connect with me or Nicolle here: FOLLOW NICOLLE: https://www.instagram.com/nicollemerrilyne/ BOOK A SESSION WITH NICOLLE: https://nicollemerrilyne.com/ FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://theprettynaked.com/11-coaching FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/ JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

Hello friends! Happy Monday. Today I'm sitting down with you guys to chat to the expecting mamas, the potential c-section mamas, or women curious about having a VBAC to share my experience. I had a scheduled c-section with my first son & then a natural vaginal birth with my second and I'm giving you guys a look at the pros/cons of each of my experiences. Please DM me if you find this episode helpful or share this with a friend who you think could benefit. If you like this episode, then leave a rating + review on Apple & Spotify so that other people can find our community! And as always... FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/ JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

My dear dear Emma. I knew I needed to have her be my first interview back for season 2 and friends, she did not disappoint. Emma is a holistic guide + mentor on a mission to help women understand the art of choosing love over fear. In this episode, I ask for her thoughts on navigating anger in relationships and everyday life, choosing love over fear, masculine & feminine energies, wellness trends, and more. Give it a rating + review if you like this episode and... FOLLOW EMMA: https://www.instagram.com/realwithemma/ FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://theprettynaked.com/11-coaching/ FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/ JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

Guess who's back, back again?! That's right, lovers. I am BACK and I am NOT pregnant anymore!!!!! Tune in for a little reintroduction if you're new around here, or to find out what you can expect from season 2 on Just Mands The Podcast. It feels SO good to be chatting with you guys again... If you like this episode & are excited for season 2, then leave a rating + review on Apple & Spotify so that other people can find our community! And as always... FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://theprettynaked.com/11-coaching/ FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/ JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

Hello my loves! This episode is one that I felt really called to record and it is all about navigating friendships in your twenties. I feel like so many of us have friends that we grew up with & realize in our twenties that these friendships are no longer serving us. On the flip side, so many of us are really longing for new friendships that are soul-filling and are unsure of where to find them. Today I'm chatting with you guys about how to find friendships that serve you, growing apart from long term friends and navigating those conversations, & how to set boundaries in your friendships. If you like this episode, please leave a rating + review and let me know what you thought on my latest IG. FOLLOW ME ON IG: https://www.instagram.com/justmands/ FOLLOW ME ON TIKTOK: https://www.tiktok.com/@just_mands?lang=en THE PRETTY NAKED: https://www.instagram.com/theprettynaked/ LEARN MORE ABOUT JOINING TPN: https://theprettynaked.com/ WORK 1:1 WITH ME: https://theprettynaked.com/11-coaching/

Hi loves! Welcome back to another episode. Today I'm having one of my mama friends, Allegra Nicole, on the podcast to share her experience of being a young mama & navigating postpartum anxiety. In this episode, we dive into finding out she was pregnant, making it work, labor & delivery, and then her experience the first year and a half of her daughters life learning more about PPA and how to navigate her way through it. This is an important conversation for any young woman, mama, or mama-to-be because the more we talk about postpartum mental health, the more resources + support we can give to mamas. If you're needing more resources, use the links below & also reach out to Allegra — she is keeping her digital door open for any DM's for mamas who may be going through something similar. POSTPARTUM SUPPORT INTERNATIONAL: https://www.postpartum.net/ MOTHER TO BABY: https://mothertobaby.org/ BETTERHELP: https://www.betterhelp.com/ GLOW NURTURE PPA RESOURCES: https://www.mobihealthnews.com/38374/glow-adds-postpartum-focused-tracking-to-its-pregnancy-app FOLLOW ALLEGRA: https://www.instagram.com/allegraniicole/ FOLLOW ME: https://www.instagram.com/justmands WORK WITH ME: https://theprettynaked.com/11-coaching/ JOIN THE PRETTY NAKED: https://theprettynaked.mn.co/ Leave a rating & review if you liked this episode!

38 weeks pregnant. I'm hoping by the time this podcast episode is out I've given birth or AT LEAST am in labor. Mama is tired & just wants to meet her baby. Since the only thing on my mind lately is labor — I figured it'd be fun to chat with you guys about what I've been doing differently this pregnancy vs my first to prep myself for the labor & delivery that I want, aka an unmedicated, natural VBAC. I'm also sharing what I've doing to naturally induce labor & get things going. As always — I'm not a doctor. So take what I'm saying with that in mind. FOLLOW ME ON IG: https://www.instagram.com/justmands/ FOLLOW ME ON TIKTOK: https://www.tiktok.com/@just_mands?lang=en THE PRETTY NAKED: https://www.instagram.com/theprettynaked/ LEARN MORE ABOUT JOINING TPN: https://theprettynaked.com/ WORK 1:1 WITH ME: https://theprettynaked.com/11-coaching/

She's baaaaaaack. Guys! Friends! I am back on Just Mands The Podcast & it feels SO good. I transitioned away from this podcast at the end of 2021 & honestly, it just didn't feel right. I feel called to continue with this podcast & chat weekly with you guys, SO. Here we are. Lots has changed since the last episode I released on here, but I'm back & better than ever. Tune in and get a little life update BUT also here me talk about finding your purpose. It's a good one and it FEELS so good. FOLLOW ME ON IG: https://www.instagram.com/justmands/ FOLLOW ME ON TIKTOK: https://www.tiktok.com/@just_mands?lang=en THE PRETTY NAKED: https://www.instagram.com/theprettynaked/ LEARN MORE ABOUT JOINING TPN: https://theprettynaked.com/ WORK 1:1 WITH ME: https://theprettynaked.com/11-coaching/

Chatting all things wedding planning, the venue, the dress, the date, and MORE. Welcome to the weddings series.

Mikayla. Freaking. Shocks. Guys, this episode is an absolute gem. If you're not familiar with her, Mikayla Shocks is an influencer, mom of 3, and all around cool as shit person. We sit down to chat about all things young motherhood, IG vs. reality, and chat about her story. Don't forget to leave a rating & review! IG: https://www.instagram.com/justmands/ THE PRETTY NAKED: https://www.instagram.com/theprettynaked/ MAMA SHOCKS: https://www.instagram.com/mama.shocks/ JOIN: https://theprettynaked.com/

JUST MANDS THE PODCAST HAS BEEN RESURRECTED… Welcome to seasons 2 of the podcast, friends. Things are going to be a bit different around here.

Yes, you read that right. This is the last episode of Just Mands The Podcast... for now. Season 1 is ending with Lucas & I sitting down with Melissa & Joey from the Songs For Your Sunday Podcast. These two are the cutest couple. You know when you leave a conversation just feeling so fulfilled and good? That was Lucas and I after recording with Melissa & Joey. They just GET IT. In the episode we chat about breaking up & getting back together, long distance, working together, work/life boundaries, pinterest tips, relationship advice, the importance of having meals together, and disconnecting to reconnect. We also play a fun trivia game at the end. Be sure to head over to their podcast to hear me chat with Mel about womanhood, motherhood, & confidence (and to check out their other episodes because they rock). AND STAY TUNED FOR JUNE. I want to thank all of you for tuning in weekly and because of you guys... I am going to be coming back better than ever with some REALLY cool shit. Like really cool. Ok, see you in June. :) FOLLOW MELISSA: https://www.instagram.com/manukaasunday/ FOLLOW SONGS FOR YOUR SUNDAY: https://www.instagram.com/songsforyoursunday/ LISTEN TO SONGS FOR YOUR SUNDAY PODCAST: https://open.spotify.com/show/6boWgQ47aW51BwSG78CVR4 WORK WITH MELISSA & JOEY: https://www.instagram.com/vervestudioscreative/ FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

There are certain things you should never say to new moms, and if you're wondering what they are give this episode a listen. I truly feel like most people do not intend to make a new mom feel bad with their words. Some people just don't understand the context of their words and phrases. But that's why it's important to inform people what they shouldn't say, and what they can say instead. If you're a new mom and can relate to any of this, slide into my DM's and let me know. FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

If you've ever wondered about how to budget, how to get rid of debt, filing your taxes, saving money, & how to talk to your children about money in a healthy, abundance-focused way — listen to this episode. Dyana is a personal finance + budget coach helping women level up their finances through budgeting & mindset-oriented coaching. As a post-grad woman raising a baby, trying to become financially independent, and learn about being smart with money, Dyana answered SO many of my questions and really helped me feel confident about the potential of being financially literate. FOLLOW DYANA: https://www.instagram.com/moneybossmama/ WORK WITH DYANA: https://moneybossmama.com/ FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

Yes, you read that right. Healing with sex toys. Crystal sex toys! And yoni eggs. Don't know what a yoni egg is? Listen to the episode. Tiffany Holmes is a reiki master, tarot card reader, certified holistic doula, and mother. She is also the founder of Yonigasm, an online marketplace for yoni steam, yoni egg, and crystal wands. In the episode we talk about womb trauma — what it is, Tiffany's journey with it, how to identify it, & how to heal it. Literally such a fascinating episode. FOLLOW TIFFANY: https://www.instagram.com/moonmagickpriestess/ FOLLOW YONIGASM: https://www.instagram.com/yonigasm/ BUY YONIGASM: https://www.theyonigasm.com/ FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

YOU GUYS. 1 year???????? What the hell!!! I cannot even express how crazy it is to me that Just Mands The Podcast is 1 year old today. I am so thankful for YOU. For listening in every week, for leaving a review, for giving me suggestions, for supporting and sharing episodes, for being a paart of this community. Listen to this bonus episode for a bittersweet announcement & to learn more about how to enter the 1 year anniversary giveaway! I love you all. FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

March is Women's History Month and as a woman with a platform, I felt really called to dedicate an entire episode of the podcast to learning more about women in history. In this episode, I bring on Melissa Herrera of Mimosa Sisterhood — a tipsy, story-telling podcast that celebrates the lives of women in history, as well as current history-making women — to share the stories of four incredible women throughout history that most of us probably didn't know existed. The four women she covers are: Juliette Gordon Low, Noor Inayat Khan, Nellie Bly, & Henrietta Lacks — and let me tell you, these women and their stories are mind-blowing, empowering, and even a bit insane. Give it a listen and check out Melissa's podcast to learn about more influential women in history. LISTEN TO MIMOSA SISTERHOOD: https://podcasts.apple.com/us/podcast/mimosa-sisterhood/id1402321919 FOLLOW MIMOSA SISTERHOOD ON IG: https://www.instagram.com/mimosasisterhood/ MIMOSA SISTERHOOD WEBSITE: https://www.mimosasisterhood.com/ FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/ INQUIRIES ONLY: amanda@justmands.com

Today's episode features Emma Compagna from Real With Emma. She is a holistic nutritionist, wellness expert, and health coach who is literally my favorite person to follow on Instagram right now. Her content is so inspiring, relatable, and just makes you feel good. We get into SO much in this episode, including how she got into wellness, healed, & started her own business; the Real With Project & how/why you should join; self-growth in a relationship, being in a long term relationship in your twenties, & navigating differences; mindfulness, intentions, and morning rituals; body image, sports nutrition, & comparison; and lastly, we dive into the duality of masculine and feminine energy, & how you can really nurture the feminine energy in you and let it shine. This is SUCH a beautiful, intentional, and thought-provoking episode. Leave a rating & review and let me know what you think! And P.S. keep an eye out for Emma's episode with me over on her podcast! FOLLOW EMMA: https://www.instagram.com/realwithemma/ THE REAL WITH PODCAST: https://open.spotify.com/show/72BmWfPWXyLbbmViGgWrpH LEARN MORE ABOUT THE REAL WITH PROJECT: https://realwithemmawellness.com/programs/therealwithproject/ FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/ INQUIRIES ONLY: amanda@justmands.com

In this episode I sit down with Sarah Whitney, host of the It Ain't It, Sis podcast, to chat all things dating in a pandemic, FaceTime dates, dating apps, and her hilarious stories. We also talk about how she is navigating post grad life, how she quit a corporate job, and living at home. Sarah also shares all the details on the book that she's writing, which will be out later this year, called "Pretty Young" where is she unpacks the mental emotional spiritual and social well-being of women her age. Check her out on socials and listen to me on her podcast which goes live on March 9, 2021! FOLLOW IT AIN'T IT, SIS PODCAST: https://www.instagram.com/it.aint.it.sis/ FOLLOW SARAH'S PERSONAL IG: https://www.instagram.com/sarahwhitneyhumphrey/ FOR HER BOOK INFORMATION: https://sarahwhitneyhumphrey.squarespace.com/ FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/ INQUIRIES ONLY: amanda@justmands.com

50 episodes???!!!!???? What! It's so crazy to me that I started recording episodes for this passion project of mine this time last year, and now we're 50 episodes in. Lots has changed since episode 1, and since I have some new listeners here I thought, what better way to celebrate 50 episodes than with a Q+A so you guys can get to know your host a bit better! In this episode I have my boyfriend Lucas interview me with questions that YOU guys asked me on IG. We go into how Just Mands started, how I prepared for podcasting, what I like to do in my free time + what I do to self care, and I answer some of your juicy sex questions. Thank you all for listening to the podcast for 50 EPISODES. It means the world to me that you guys tune in, message me, and care about what I have to share. Stay posted for a special giveaway soon happening on my 1 year podcast anniversary end of March... FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

Living a "healthy" and "well" life in college is not always an easy feat. When I say "healthy" & "well" I'm not just talking about exercising & eating nutrient dense foods. I'm talking about your physical, emotional, occupational, and social wellbeing. I'm talking about feeling good and confident in all facets of your life in college. In this episode I share my college experience and journey of really "becoming well" in college, and answer your questions on body image, how to adopt eating habits that make you happy, dealing with procrastination, where to begin & how to start working out, how to cut down on party culture & change your lifestyle, and how to deal with FOMO in college. Check me out below & DM me on IG if you have any questions, topic suggestions for the podcast, or just want to say hi! FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

A few months ago I asked my followers on Instagram what they wanted to hear more of on the podcast. Someone recommended that I do an episode on navigating young motherhood and DAMN I am so happy she did. This episode is super conversational, maybe a bit rambly, but jam-packed with information and things that I really feel helped me during pregnancy, birth, and postpartum. If you're currently pregnant or a new young mama don't hesitate to DM me with any questions or if you just need a friend! Linking everything I talked about down below: CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/ Start A meal train for yourself and other pregnant mamas: https://www.mealtrain.com/ Read the first 40 days: https://www.amazon.com/First-Forty-Days-Essential-Nourishing/dp/1617691836 Listen to my podcast episode with Dr. Maggie about approaching pregnancy holistically: https://podcasts.apple.com/us/podcast/just-mands-the-podcast/id1504125954?i=1000493604289 Listen to Dr. Berlin informed pregnancy podcast for inspiring pregnancy stories and educational episodes: https://podcasts.apple.com/us/podcast/informed-pregnancy-podcast/id909813658 Read Ina May's Guide To Childbirth: https://www.amazon.com/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156 Ina May's Guide To Breastfeeding: https://www.amazon.com/Ina-Mays-Guide-Breastfeeding-Nations/dp/0553384295/ref=pd_lpo_14_t_0/147-8328547-2166330?_encoding=UTF8&pd_rd_i=0553384295&pd_rd_r=7c375e48-75f6-4d66-84c5-fc098fcc51ac&pd_rd_w=CYA51&pd_rd_wg=3cHSg&pf_rd_p=16b28406-aa34-451d-8a2e-b3930ada000c&pf_rd_r=K5VMAZM7ZEXMNCBTGGM2&psc=1&refRID=K5VMAZM7ZEXMNCBTGGM2 Read the Thinking Woman's Guide To A Better Birth: https://www.amazon.com/Thinking-Womans-Guide-Better-Birth/dp/0399525173 Books for your male partners: The Expectant Father- https://www.amazon.com/Expectant-Father-Ultimate-Dads-Be/dp/0789212137 The New Father- https://www.amazon.com/New-Father-Dads-Guide-First/dp/0789208156 FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

Today I sit down with Tori from The Retired Party Girl to talk all things sobriety, her journey with it, and unpack how our society views and uses alcohol. Tori started an online membership program aimed to empower and educate womxn about alcohol and "big alcohol" marketing culture. Her membership and Instagram account also act as a safe place for people to share their stories, fears, and accomplishments in sobriety. We also get into how alcohol plays a role in college & hookup culture, traveling sober with people who are drinking, and really dive into the stigmas surrounding sobriety and how it truly is a spectrum. FOLLOW TORI: https://www.instagram.com/theretiredpartygirl/ JOIN THE RETIRED PARTY GIRL: https://www.retiredpartygirl.com/ FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY TIK TOK: @just_mands RESOURCES MENTIONED: Kin Euphorics Ritual Zero Proof Tequila (use code 'retiredpartygirl' for $5 off) Fre Wines (Tori recommends their champagne with orange juice) Cleen Craft "Quit Like A Woman" Book "Unexpected Joy Of Being Sober" Book "We Are The Luckiest" Book Seltzer Squad Podcast Instagram: @1000hoursdry @1000hoursdrybabes Inquiries only: amanda@justmands.com

Friends, if you haven't listened to Part 1 of my interview with Molly, go there first, and then come back to this one — it will give you a lot of context. In this episode, Molly shares her journey with mental health, how her diagnosis's changed over the years, finally accepting that she had Bipolar 2 (she gets into what the difference is between 1 & 2), how dating & her sex life were impacted by her mental health, navigating relationships with a mental health illness, and so much more. I am in awe of her transparency and think her story is so inspiring because it really illustrates the ups and downs, struggles and highs, confusions and moments of clarity that is mental health. I also think this episode can relate to a lot of individuals struggling with any sort of mental health illness. If you enjoy this episode, please give me a rating and review on Apple Podcasts, as it really helps people find my show! FOLLOW MOLLY: https://www.instagram.com/mollyrsullivan/ FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY TIK TOK: @just_mands Inquiries only: amanda@justmands.com

Molly is a 21 year old gal from Rhode Island who sings, writes, and loves anything that connects us as people. She's smart, charismatic, well-spoken, witty, and incredibly wise. In this episode, talk about how her sexuality manifested itself at a young age, her experience with her parents getting a divorce, the pros/cons of dating apps, the benefits of having a family that is open & honest with communication, and so much more. Stay tuned for Part 2 next week where we touch on how mental health impacts her relationships, love, and sex. FOLLOW MOLLY: https://www.instagram.com/mollyrsullivan/ FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY TIK TOK: @just_mands Inquiries only: amanda@justmands.com

Philippa Parnevik is a Swedish influencer, photographer, & college student studying fashion & sustainability at the Fashion Institute of Technology in NYC. One of my new years resolutions this year was to stop buying fast fashion and learn how to do good by the planet by becoming more sustainable in the way I shop. We get into that in this episode and Philippa shares tips on how to stop buying fast fashion and start shopping slow. She also shares her journey with skin cancer and gives preventative care tips. Philippa recently released a photography book called "Stockholm Girls" and discusses her process behind it, as well as being a self taught photographer. Buy her book below and follow her instagram! FOLLOW PHILIPPA: https://www.instagram.com/philippaparnevik/?hl=en BUY "STOCKHOLM GIRLS": https://www.stockholmgirls.com/ LISTEN TO MY EPISODE WITH PHILIPPA'S SISTER PENNY: https://podcasts.apple.com/us/podcast/just-mands-the-podcast/id1504125954?i=1000478011699 FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY TIK TOK: @just_mands Inquiries only: amanda@justmands.com

My boyfriend & I sit down on Day 9 of having COVID and chat about what our experience is like, what we're taking, what our symptoms are, and what we've been doing in quarantine. FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY TIK TOK: @just_mands Inquiries only: amanda@justmands.com

You asked, we answered. My boyfriend spill the tea on Whether or not guys overthink text messages like girls do, how to tell a guy you want to be in a relationship with them without sounding too pushy, what guys think about vaginal grooming and hairy butt holes, spitting or swallowing, and how to make move on a guy. I also share blow job tips, I promise you're not going to want to miss this episode. BLOWJOB TIP PODCAST I LISTENED TO: https://podcasts.apple.com/us/podcast/girls-gotta-eat/id1348777092?i=1000480092858 FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod MY BLOG: https://justmands.com/ MY TIK TOK: @just_mands Inquiries only: amanda@justmands.com