Podcasts about both anna

In this candid conversation, Anna and Kendall discuss the realities of work-life integration for wellness practice owners. They challenge the concept of "balance," preferring to focus on integration and intentional choices around how they spend their time.As Kendall notes, "I think most of us mean integration when we say balance. Right. That we're hoping for in owning our own business is that we can go to our kids school and see their project... we can build our own schedule, we can have our weekends... and we can feel integrated and grounded."The hosts share practical strategies they use to maintain boundaries while acknowledging the inevitable overlap between business and personal life. They respond to questions about discussing business with partners and children, working from home, and preventing work from consuming family time.Both Anna and Kendall emphasize the importance of self-care, with Anna noting, "I take a lot of time off, and I'm unapologetic about it." They acknowledge that maintaining these boundaries is an ongoing practice rather than a perfect system.This episode offers realistic perspectives on work-life integration, with both hosts sharing their personal experiences, challenges, and strategies for maintaining wellbeing while running successful wellness practices.Get all the links, resources and show notes here: https://wellnesscentercreators.comSponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Use code wellness1mo for a one-month grace period on your new Jane account.

Join the Reading With Your Kids Podcast at this year's most exciting family event - The Chicago Toy & Game Fair! November 9 & 10. Visit www.chitag.com and use the promo code READ to save big on tickets! In this episode of the Reading with Your Kids podcast, host Jed Doherty had engaging conversations with two guests who are making a big impact in children's literature.  First, Jed spoke with Dr. Anna Housley Juster about her new picture book "How to Train Your Amygdala." As the former Sesame Street Content Director, Anna has a deep understanding of how to communicate complex topics to young readers. In the book, the amygdala - the part of the brain responsible for the "fight or flight" response - is personified as a character who learns strategies to manage anxiety and stay calm.  Anna explained that with childhood anxiety on the rise, it's crucial to teach kids practical tools like controlled breathing, muscle relaxation, and visualization to soothe an overactive amygdala. By making the science accessible and fun, the book empowers children to take an active role in regulating their emotions. Later, Jed chatted with Ashley Wall, the author behind the delightful "The Day I Had" book series and the founder of Mama Bear Books publishing company. Ashley's mission is to foster a love of reading and big imaginations in kids through engaging, imaginative stories. The "Day I Had" books follow a group of children who go on whimsical adventures with their toys come to life. Ashley shared how she wanted to create tales that inspire creativity and teach valuable lessons about inclusion, problem-solving, and perseverance. As a former teacher, Ashley understands the importance of quality children's literature. Through Mama Bear Books, she's providing a platform for new authors to bring their stories to life with professional editing, illustration, and distribution. Both Anna and Ashley are using the power of storytelling to positively impact the lives of young readers. Their passion for nurturing young minds is sure to inspire families to pick up a book and let their imaginations soar. Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!

Episode 82 is here and it's our final ever episode - I know - how will you ever cope?!We love you all very much but sometimes it's best to end on a high. Both Anna and Allie will be back doing their own thing before you know it, and we will do a smooshy post this week. We really appreciate all your support and hope you've enjoyed the ride! ANYWAY, this week Allie and Damo are chatting about green guilt, how brilliant Sarah Perry is, and Damo launches his new totally made-up venture He Races. Isn't it about time men got the special treatment they deserve? Lucky for him its launched during the final episode because it is, frankly, career ending. We would ask you to send in your questions, thoughts, and feelings but we're shutting the shop doors so please don't.We love you - thank you for listening and see you on the flipside!This episode is sponsored by protein rebel.

In this special episode of It Can't Just Be Me, Anna Richardson sits down with radio and TV presenter Sian Welby, along with special guest Jordan Adams. Both Anna and Sian share their experiences of having a parent living with dementia, while Jordan offers a deeply moving account of how dementia has affected his family after his mother was diagnosed at just 47, when he was only 15. Following this, he underwent genetic testing and learned that he has inherited the faulty gene that caused his mother's illness, meaning he is likely to develop frontotemporal dementia at a similar age. Jordan discusses his journey, the ways he copes, and his incredible efforts to raise funds and awareness to help change the future for everyone impacted by dementia.If you are struggling with any of the topics discussed in this episode you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIGIn the coming weeks, Anna and a panel of experts will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're diving deep into the journey of sobriety milestones with David Wilson, better known as ‘Sober Dave'. This is Dave's second time on the podcast, and he has returned to discuss the physical and emotional changes that come with giving up alcohol, and how envisioning future benefits can help make sobriety non-negotiable. Both Anna and Dave share their experiences of navigating holidays, emotional sobriety, and the ever-present struggle with identity and self-development after years of drinking. This episode is packed with valuable strategies, personal stories, and a wealth of support for anyone rethinking their relationship with alcohol.Here are the Highlights:13:13 Commit to sobriety, plan ahead, and feel empowered.16:43 Embracing sobriety and helping others with mental health.19:59 Supportive approach to managing social isolation at work.23:04 Seek support, and create a personalised plan.29:25 Successfully managing and enjoying a holiday without drinking.44:05 Accepting the past, forgiving yourself, and moving forward purposefully.49:39 Questioning sobriety, finding strength in experience.54:38 Sobriety brings organisation and peace of mind.About the host, Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout David Wilson:Transforming his life in January 2019, David Wilson is a Certified Grey Area Drinking Coach, Trauma Informed Coach and Public Speaker. He is dedicated to motivating others to transform their lives, overcome personal challenges and embrace life with a renewed mindset. Using his unique delivery and no nonsense approach, Dave is both personable and relatable. His Top 10 Apple Podcast 'One For The Road' reaches a global audience with over 300K downloads in the first year. Dave's rich and varied guest list includes RTT founder Marisa Peer, SAS Who Dares Wins Ollie Ollerton and author of 'The Unexpected Joy of Being Sober' Catherine Gray. Dave is a No.1 Bestselling Author with his debut book, also titled 'One For The Road' - a blend of his personal memoir, coaching techniques and offers motivational tips to help the reader change their relationship with alcohol.Dave is a firm believer that the opposite of addiction is connection, which prompted him to create his own private Facebook groups so like minded people can share and connect in a safe space.Connect with Dave:LinkedIn: https://www.linkedin.com/in/david-wilsonInstagram:

Both Anna & Producer Sean were selected for jury duty on the same exact day! Have you ever been selected for jury duty? What happened? Get all the stories in the podcast, warning, it got REAL. Image Source: Getty Images

In this episode, guest host Leonard Zheng joins Allison to interview two LFS alumni that have each pursued graduate school. Manveen Kaur completed her B.Sc. in Applied Animal Biology at LFS thinking she would become a doctor or veterinarian. After falling in love with research in 3rd year, she decided to complete her undergraduate thesis and then continue on to complete an APBI Masters. Even though she thought she would go on to complete a PhD and continue with research, she now works with the Canadian Food Inspection Agency as a Multi-Program Inspector. Ann Yang completed her B.Sc. in Food, Nutrition and Health at LFS. After graduating, she went on to work in the non-profit sector, where she observed systemic issues that she felt unable to resolve. This workplace experience led her to pursue her Master's of Public Health at UBC, which she is currently working on. By pursuing the MPH, Ann intends to learn how to become a catalyst for change. Both Anna and Manveen give generously of their time to the LFS Young Alumni Council. Follow them on LinkedIn to learn about the various events and opportunities they organize for current LFS students and LFS alumni. Key Moments 00:01:08: Leonard and Allison share their ideas about graduate school - will Leonard go? Why did Allison go?= 00:03:50: Introduction to Young Alumni Council members Manveen Kaur and Ann Yang, with insights into their experiences, resources, and networking opportunities within the council. 00:04:47: The importance of networking from an alumni perspective. 00:05:58: Why Ann and Manveen decided to attend graduate school and their journeys to getting there. 00:08:48: A day in the life of a graduate student 00:12:25: Integrating an undergraduate degree in FNH with a graduate degree in Public Health (MPH). 00:14:27: APBI experiences and the difference between and undergraduate vs graduate degree. 00:18:55: How APBI has enhanced Manveen's experience working with the Canadian Food Inspection Agency. 00:21:50: Ann and Manveen's advice on applying to UBC Grad School and choosing the right school.

In this episode I had the pleasure of sitting down with Anna Topliyski, an incredible Intuitive Guide. Poet and Artist, for a deep dive into Authenticity, Human Design, Gene Keys, and Astrology. Let me tell you, this conversation was packed with insights that I know will resonate with many of you. We explored the power of embracing all parts of ourselves - yes, even those shadow aspects we often try to hide. Anna shared how authenticity is actually the highest frequency we can embody, even higher than love. Isn't that fascinating? We also delved into how tools like Human Design, Gene Keys, and Astrology can guide us to our unique purpose. Both Anna and I opened up about our personal journeys with these modalities and how they've been instrumental in our healing and self-discovery processes. One of the things I loved most about our chat was our discussion on balancing intuition with analytical thinking. As someone who's often felt torn between these two approaches, it was refreshing to explore how we can honor our inner knowing while still using these spiritual tools as guideposts. Anna also shared about her upcoming Queen Frequency event (which I am part of too) which is all about embracing feminine energy, fostering sisterhood, and empowering women in both business and personal growth. We had a beautiful conversation about the importance of receiving - something I know many of us struggle with - and how it relates to preventing burnout and finding true fulfillment. If you're on a journey of self-discovery, looking to embrace your authentic self, or simply curious about these spiritual tools, I think you'll find so much value in this episode AND you are invited to join us for FREE for The Queen Frequency which runs live from July 16 to 20, 2024. Here is the link to register: https://sultanarituals.mykajabi.com/queenfrequency About Anna: Anna is an intuitive guide and artist, who uses embodiment and ritualistic practices to help women connect to their essence and unique frequency. She has a background in western, eastern and indigenous spirituality and has been active as a social change maker, thriving to understand the link between our personal frequency and the global transformation. She supports women to align with their highest purpose and lead heart-led lives - to be truly of service to the Earth and humankind. The Gene Keys, Human Design and Astrology are powerful tools that she utilizes to support the transition from the mind and its programs into the knowing of the soul and body. Connect with Anna: https://www.sultana-rituals.com https://www.instagram.com/sultana.rituals Anna offers Personal chart reading and ritual session, as well as 1:1 Intuitive and embodied coaching. How to connect with Analena? E-mail: bloom@analenafuchs.com Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analena's Instagram for loads of free content and all of her offerings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/analena.fuchs/

As the airline industry moves towards modern retailing and distribution using OOSD the subject of payments becomes more important. Payments experts Pascal Burg and Anna Almqvist talk to Ian Tunnacliffe about the growing importance of payment orchestration and the options that airlines have about whether to buy in solutions or to build their own. Both Anna and Pascal will be continuing the conversation at T2RL Engage 2024 in September. Registration is now open at https://eu.avolio.swapcard.com/T2RLEngage2024/registrations/Start%20General%20Registration_mc=t2rlcom

Have you ever eaten at a Michelin Star rated restaurant? Anna found a list of the top restaurants in the world and even though they look delicious, the prices are outrageous! People can be harsh to celebrities, especially when they suspect them of having work done! But Dr. Jennifer Wider spoke to Anna and Raven about one particular celebrity who doesn't deserve the scrutiny she's received! Online dating is one thing, but if you claim you're in love with someone you've never actually met, that's all I need to know about you! What's the strangest thing a stranger has ever asked you to do? Both Anna and Producer Jon have been asked to do some impromptu babysitting by someone they'd never met! Have you bought yourself a Stanley Cup yet?  Play Craig's List Price is Right!  If you can guess the price of a crazy item on Craig's list, Anna and Raven will give you a free Anna and Raven signature Stanley Cup! Are you up to date on this week's biggest news stories? Anna and Raven will get you caught up on what's trending, including the TikTok series that has everyone talking! Is your check engine light on? How long has it been on for? Anna noticed hers this morning and of course took her other car, but Producer Jon has a different approach… Dylan and Mandi have been dating for six months and she's ready to meet his parents and his daughter. Even his mom has been asking to meet her and she's talked to her on the phone a couple of times over the holidays to say Merry Christmas and Happy New Year. He thinks it's still too soon after his divorce. He's only been divorced two years, and his daughter is only six. Is six months too soon? Stephanie has got a shot at $1300! All she has to do is beat Raven in pop culture trivia!

Greetings, if you would like to support Free Gospel Church and our ministries, you can make a donation at FreeGospelAssembly.com.  Thank you for listening. If this message has blessed you please share it, that others may hear! God bless you.(This call to patience and waiting happens in all our lives: a common experience in our walk with the Lord)Acts 1:1-11, esp. V. 4; Luke 2:21-40One Common experience in our Christian walk is to never stop waiting on the promisesof God: This is trusting perseverance. We all experience this in either the long form orthe short form. In Acts the disciples only had to wait 50 days, until the feast ofPentecost, to recruit the promise but for Simeon and Anna, and remember Abraham, itwas the long form trusting. Because in God's loving sovereignty, He retains the time andthe manner of all fulfillment and especially in the long time waiting situations He has His reasons: note Galatians 4:4-5.1) Sometimes we don't have to wait a long time; Acts 1:1-11 “only 50 days beforePentecost”2) Other times we must wait longer. This point is illustrated throughout the Biblebeginning with Abraham in Genesis and in Luke 2 with Simeon and Anna. Theyboth had important prophetic roles as to the identification of Jesus as theMessiah.a) Simeon was promised by the Holy Spirit that “he wouldn't die before hehad seen the Lord Christ!” (Luke 2:26). This implies that he was waiting along time. Then one particular day in God's time he was “moved by theSpirit to go to the temple courts just when the child Jesus and His parentswould be there. He then prayed and prophesied over Him a significantprophecy. God in perfect timing fulfilled His promise and Simeon did hisobedience verses 29-35.b) Anna even beats Abraham in waiting time, she was possibly waiting froma young married girl, her marriage lasted only 7 years. She spent the restof her life waiting or serving the Lord in prayer and fasting etc. She was 84years old when God's timing brought Jesus and His parents to her, toprophesy(verses 36-38). With God's help she was found faithful.3) To wait upon the Lord in the Bible does not assume passivity but activity.a) Both Anna & Simeon were actively waiting by serving in the temple bypraying and fasting etc: “Keeping occupied until He shows up.” oranswers. Consider the parable in Luke 19:12-27 who's message to thechurch is be faithful and diligent in serving God and His purposes untilanswers, even in the Long form. May the year 2024 be a prosperous yearfor your church and its servants and also for all our families and friends;may we experience a much more fruitful year of ministry, service andanswered prayer.

The podcast "The Dish on Health IT" is brought to you by Point-of-Care Partners, a distinguished health IT consultancy. In the opening minutes of the episode, the hosts, Pooja Babbrah and Jocelyn Keegan, set the stage for a dynamic conversation focused on the HL7 Da Vinci Project and its real-world implementation results.Introducing their guests, they warmly welcome Anna Taylor, Associate Vice President of Population Health and Value-Based Care at MultiCare, and Heidi Kriz, Director of Medical Policy and Medical Management at Regence. Both guests are not only accomplished professionals but also members of the HL7 Da Vinci Project, where they play pivotal roles as early implementers of the Da Vinci Fast Healthcare Interoperability Resource (FHIR) Implementation Guides.The hosts underscore the key themes of the episode, which revolve around sharing insights from early implementation projects, understanding the tangible benefits and returns on investment, and exploring how their experiences in the Pacific Northwest can serve as a model for nationwide FHIR adoption.As the hosts and guests delve into the discussion, they shed light on the core issues they are working to address. Heidi Kriz highlights the existing silos in healthcare, where payers and providers often work independently, using different data standards and requiring access to multiple portals. They recognize the need to promote a common language and reduce the administrative burden of healthcare processes. A major area of concern is prior authorization, which often leads to delays in care. Their aim is to make the process more transparent and incorporate it into the provider's workflow, thereby automating several steps that currently require manual intervention.Anna Taylor supplements this perspective, emphasizing that their goal is to find a many-to-many solution that involves multiple stakeholders. With thousands of members to care for and thousands of providers to collaborate with in the MultiCare Connected Care ACO. To navigate the complexities of these relationships, they aim to streamline data administration, allowing more resources to be devoted to direct patient care. Open standard APIs, like FHIR, play a pivotal role in this quest for a comprehensive, interoperable solution.Jocelyn Keegan highlights the significance of implementation guides within the Da Vinci Project. She underscores the importance of repeatability and the need to get information to where it's needed, thus improving overall efficiency and user experience.The hosts and guests underline the role of collaboration as the linchpin of their endeavors. They emphasize the necessity of involving diverse stakeholders, including providers, patients, community organizations, and other contributors to the healthcare ecosystem. The objective is to create a harmonious and collaborative environment that benefits all parties involved.Heidi Kriz shares the story of how Regence, from a business perspective, became engaged in the Da Vinci Project. The organization's CEO and leadership recognized the need to enhance the member's experience, particularly regarding the prior authorization process. This realization prompted a series of discussions and plans to implement collaborative, interoperable solutions.In the early moments of this podcast, the stage is set for a conversation that promises to explore healthcare's complexities, emphasize the role of collaboration, and advocate for interoperability. The guests, Anna Taylor and Heidi Kriz, offer valuable insights from both the provider and payer perspectives. They highlight the need for automation, standardized processes, and the creation of a seamless healthcare ecosystem, ultimately aiming to enhance the patient experience and streamline administrative tasks.When asked about key insights or any “aha!” moments.  Heidi shares that it was realizing the power of collaboration between a payer and a provider. The ability to come together to solve complex healthcare transactions and streamline processes marked a profound shift in their approach. The synergy between MultiCare and Regence in tackling a common goal was a testament to the potential of collaboration in the healthcare ecosystem.Heidi's second aha moment came when they went live in October 2022. After years of hard work and dedication, seeing their vision become a reality was truly amazing. The initial results were already impressive, but Heidi recognized that they were just scratching the surface of what could be achieved in terms of process automation and instant information delivery.She also highlighted the importance of involving patients in the process. The ability to provide timely information to both providers and members, enabling them to make the best decisions for their care, was a transformative idea.Another valuable lesson for Heidi was the necessity of embracing failure as part of the innovation journey. Adapting and making changes based on feedback and evolving needs was crucial, even if it meant not getting everything right the first time.As for Anna, her aha moment was realizing that the combination of a business-centered approach and the right technology expertise was key to success. It wasn't a matter of choosing between one or the other; both were essential. This perspective underscored the importance of collaboration between these two aspects of healthcare organizations.Anna also shared the concept of the "magic button," where providers found immense value in a simplified, streamlined process. The idea of having a single point of access to manage transactions and receive instant responses became a game-changer, simplifying the lives of providers and driving home the importance of automation.Both Anna and Heidi spoke about the remarkable return on investment they experienced. Anna cited the Data Exchange for Quality Measures (DEQM) implementation, where they saw immediate returns by closing quality gaps and receiving financial incentives. The investment in developing these open standard APIs proved to be worthwhile, not only in terms of financial gains but also in making providers' lives easier.The discussion revealed that the journey to healthcare transformation through initiatives like the Da Vinci Project is challenging but entirely feasible. Success hinges on a combination of collaboration, transparency, and a willingness to embrace change. The ability to iterate and adapt is essential, and organizations that strategically invest in these initiatives will position themselves for long-term success in the evolving healthcare landscape.In this podcast segment, Anna Taylor and Heidi Kriz discuss their experiences and insights regarding healthcare interoperability and the impact of open standards and APIs in the healthcare industry.Anna emphasizes the importance of embracing open standards and APIs, highlighting their potential to transform the healthcare landscape. She encourages organizations to take a close look at their current processes, especially if they are spending a significant amount of time and money on old-fashioned ETL (Extract, Transform, Load) packages. By adopting open standards and APIs, they can free up their employees' capacity, transform their culture, and ultimately improve healthcare.Heidi adds that the risk of not adopting these technologies is greater than taking the leap. She cites the staggering amount of money wasted due to the lack of open standards in healthcare and emphasizes the potential for financial savings and enhanced patient care through interoperability. She also stresses that putting patients and people at the core of healthcare is vital.Both Anna and Heidi underscore the importance of community collaboration, particularly through organizations like Da Vinci, which provide resources and support for implementing open standards and APIs. They encourage organizations to start small, focus on foundational changes, and build a culture of transparency and collaboration.As they conclude, they invite more providers and partners to share their success stories and experiences, urging the community to come forward and tell their stories to inspire and educate others.In summary, Anna and Heidi emphasize the transformative power of open standards and APIs in healthcare, the necessity of community collaboration, and the need to embrace change to improve healthcare for all. The discussion also highlights the significant impact these technologies can have on productivity, transparency, and patient care in the healthcare industry.Learn more about this and other Da Vinci Project Implementations: Da Vinci Roundtable Presentations: https://confluence.hl7.org/display/DVP/Da+Vinci+Video+PresentationsCMS Presentation: Catching FHIR: Lessons Learned from Achieving the First Prior Authorization Automation via HL7® FHIR® - https://www.cms.gov/files/document/hiig-august-2023-isc-speaker-slides.pdfFierce Healthcare Article: https://www.fiercehealthcare.com/payers/regence-multicare-team-fhir-enabled-prior-authorizationRevcycle Intelligence: https://revcycleintelligence.com/features/how-a-better-prior-authorization-process-is-rising-from-fhir News Coverage:KLAS Points of Light Award: https://www.mcg.com/client-resources/news-item/mcg-regence-multicare-klas-points-of-light-award/ 

Ever think your phone is listening to everything you say and do? Well… yes… but also, your car keeps showing up as a massive way that people are having their privacy stolen. But what would your car say about you if it was spilling the tea? Both Anna and Raven's cars were gossiping like crazy… Image Source: Getty Images

Katy emphasized the importance of self-care, using the metaphor of not being able to "pour from an empty cup." She reinforced the idea that one's body is a temple and that looking after oneself is essential.Both Anna and Katy discussed the idea that learning about oneself and personal growth is a continuous journey, suggesting that many life lessons are ongoing.Katy shared her personal story of trauma, grief, and PTSD. However, she also talked about finding silver linings in challenging situations and using her experiences to help others.Katy introduced her platform, "Journey of Smiley," which offers resources on grief processing, PTSD, and mental health

In this episode, we sit down with Anna and Amy, two dedicated members of the Burn community, as they share their experiences and the impact that Burn Boot Camp Live has had on their lives. From the challenges of military life to the unexpected hurdles of a pandemic, they discuss how Burn Lives became their sanctuary and source of strength. Amy, a military wife who frequently moves, discovered Burn 6 months before the pandemic. When everything shut down, Burn offered online workouts, and she found solace in the live sessions with Matt. She describes how the lives became her home, allowing her to maintain her fitness journey even during uncertain times. Amy expresses gratitude for the support and motivation she receives from the Burn community, which pushes her to excel in her workouts wherever she may be. Having been with Burn for 5 years and previously a franchise partner, Anna's perspective on the Burn Boot Camp Lives experience is equally profound. She shares that the lives have become her favorite place to train, sometimes even surpassing the physical gym environment. Both Anna and Amy agree that they appreciate the personalized attention she receives from Matt during the lives, as he pays close attention to her form and encourages her to challenge herself. The one-on-one feel of the lives has enhanced her overall fitness journey. Both Anna and Amy emphasize the sense of community that Burn Lives brings. They describe how the lives connect them with friends from all over, fostering a supportive network that extends beyond physical locations. They express immense gratitude for the community that Burn has created. Join us as we delve into the inspiring stories of Anna and Amy, who found a sense of home and community in Burn Lives. From the flexibility it offers to the unwavering support they receive, they highlight the transformative power of the Burn community in their lives. Can't make it to camp? Join us live ⁠https://burnbootcamp.com/live/⁠

What do Raven and international movie star Chris Pratt have in common?  Not a whole lot, but Anna may have found their single similarity! (:33) Do you have a “spirit animal”?  Does your mom? In celebration of Mother's Day, Anna and Raven asked a group of kids what animal best describes their mom! (3:54) Having your high beams on while driving on a busy road is annoying, but if you still believe the old urban myths about flashing those high beams, that's all I need to know about you! (6:56) Have you ever been excited about a new chain store or restaurant coming to your town? Both Anna and Raven have big chain stores coming to their towns and they're pumped! (10:04) For years, the internet has mocked King Charles over his “sausage fingers”.  But according to Dr. Jennifer Wider, it's actually a real medical condition! (16:56) Do you have any “mom-isms” you say in your daily life?  Anna swore she would never use any of her own mother's annoying sayings, until she suddenly caught herself using three of them yesterday! (20:42) Are you up to date on this week's biggest news stories?  Anna and Raven will get you caught up on what's trending, including the reason we should all be showing teachers some love! (28:03) Spring fashion has arrived, so Anna and Raven spoke to Erin Herman and Lauren Perez from the Laurine Group to get the scoop on this season's best looks! (31:17) Westly's father passed away a couple of months ago and he has offered his mother to live with him while she grieves so she's not alone. His wife, Shawna, says they should establish a time limit so that she doesn't overstay. She says they should do it right now before she comes and she is still upset he didn't talk to her first about the offer. What do you think? Is it rude to put a one month time limit on the arrangement? (35:17) Margaret thinks she's got what it takes to beat Raven in pop culture trivia! Can she succeed and win the $3100 jackpot? (43:52)

What qualifies someone as a Nepo baby?  It doesn't necessarily mean that your parent was famous… (:30) Are you up to date on this week's biggest news stories?  Anna and Raven will get you caught up on what's trending, including the billion dollar winner of mega millions! (3:20) Teenagers sometimes do this to be disrespectful, but if you are an adult calling your Mom by her first name, that's all I need to know about you! (7:03) Have you ever tried to diagnose an illness on WebMD?  Anna is having an issue with her jaw and according to the internet, her time has come! (10:52) Today is Blue Monday, the statistically most depressing day of the year!  Both Anna and Producer Jon are feeling down about the fact that their toddlers don't take them seriously! (14:27) What makes somebody immediately unattractive to you?  In other words, what gives you The Ick?  It's a common sensation for people in the dating scene, but now science has gotten involved! (18:26) Most people have a bucket list, but do you have an anti-Bucket list?  After going through knee surgery last year, Anna has decided that there are some things she never wants to do again! (29:37) Neil's estranged father has reached out to him and his wife, Harper, to offer to pay for their two children's private schooling. Neil does not want to take the money because he has a tumultuous relationship with his father. He calls him a narcissist and thinks this is a way to use his money to get back into their lives. Harper says that it's an incredible opportunity and it's to benefit their children, they have to take him up on it. What would you do? (36:50) Joseph has got a shot at $2400!  All he has to do is beat Raven in pop culture trivia! (45:05)

Anna and Nina are taking time to unpack some things that they've been working through, particularly in their friendships and careers.  They discuss their recent experiences of feeling left out and reflect on relationships that fell apart when they asked the other person to take responsibility for careless behavior. Nina has been feeling empowered in her sense of self and ability to let go of people who aren't in alignment anymore, even if they've been in her life for a while. Anna admits that she has a harder time getting to that place and has been confronting her fear of loss and emotional hoarding since she got back from her month abroad.  Both Anna and Nina are experiencing a sense of restlessness in their careers, and Anna announces that she's going to be retiring from one-on-ones and readings in 2023. They talk about burnout in the Tarot industry and how they're trying to find solutions that work for their businesses. Nina has also been focusing on creating an offering that blends her practical and mystical sides in an authentic and not-cheesy way.  Listen to the episode on https://podcasts.apple.com/us/podcast/how-to-be-human/id1575612024 (Apple Podcasts), https://open.spotify.com/show/1V8taFSZQDpMcXkrP5dGrs?si=PtYeksWSRLGn_vu1vWBvMw&dl_branch=1 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9yTHpBOUg2Mg (Google Podcasts), https://music.amazon.com/podcasts/fa34c28b-2ac5-49cb-9fc7-15328379d789 (Amazon Music), https://www.iheart.com/podcast/269-how-to-be-human-84625355/ (iHeartRadio), https://www.stitcher.com/show/how-to-be-human-5 (Stitcher), or on your favorite podcast platform Topics Covered: Conditional relationships and feeling discarded  Why you don't have to be digestible to be interesting  Being aware of where you're settling and selling yourself short  The importance of validation in friendships  Finding clarity around the next chapter of your career   Resources Mentioned: https://www.amazon.com/Stay-Sexy-Dont-Murdered-How/dp/1250178959 (Stay Sexy & Don't Get Murdered: The Definitive How-To Guide by Karen Kilgariff and Georgia Hardstark )  Get in Touch: https://www.instagram.com/howtobehumanpod/ (How to Be Human Instagram) https://www.instagram.com/annatoonk/ (Anna's Instagram) https://www.instagram.com/humannamednina/ (Nina's Instagram) https://www.annatoonk.com/ (Book a session with Anna) https://ninaendrsthealth.com/ (Book a session with Nina)

Anna, Dan, and Evan play Name That Tune for the final time. Both Anna and Dan have a previous win, so who will be the all-time champion? And don't worry there is plenty of Charli XCX this time around (as well as some crazy Evan picks). They also talk about quiet quitting. Thanks for tuning in to this week's episode! Follow us on social media for the latest updates and additional content. If you enjoyed this episode, please consider writing a review and subscribing. We would greatly appreciate it. Follow Us: Instagram Twitter Website --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 2185 - BEST OF: On this Wednesday's show we're replaying the highly-requested show when Vinnie Tortorich and Anna Vocino chat about the Adam Carolla Show, how to deal with children eating poorly and being overweight, and Vinnie's mom Marie makes her first appearance on the show, and more. https://vinnietortorich.com/2022/09/maries-first-ever-appearance-episode-2185 PLEASE SUPPORT OUR SPONSORS ADAM CAROLLA Dr. Drew, Jimmy Kimmel, both have worked with Adam Carolla. (2:50) Best podcaster out there -- has won records for the largest, most successful podcast. (3:48) Vinnie was on a show with Adam Corolla -- many of Adam's fans have come to listen to Vinnie's podcasts! Vinnie is on another one of Adam's shows, "Take a Knee" (guest #47) (5:50) Paid subscription, the show in general is worth it. Both Anna and Vinnie love podcasts that take a deep dive into people's stories; Vinnie refers to what he calls his "FQ" (failure quotient). (7:35) COLLEGE & AN AMAZON WINNER The conversation then switches to colleges. (14:00) Anna got into Columbia and other schools but went to Emory. Vinnie and Anna have a little rivalry because Vinnie went to Tulane. They announce an Amazon winner, which leads to chatting about staying NSNG® on vacation. (16:50) CHILDHOOD OBESITY Vinnie and Anna wanted the topic of childhood obesity to be covered on the podcast. (33:00)  The listener found that her kids have been sneaking sugar, and wants to help her kids without hurting their confidence. Children are always paying attention to what their parents are saying and eating, both good and bad. You do not want to hurt the child's confidence but you can lead by example.  Don't look to grandparents and friends, etc., as that can be out of your control. (38:50) Do what you can and never shame children for being overweight. Anna adds her thoughts about leading by example. FAST FOOD Anna reads some stats from an article about fast food. (44:00) Vinnie and Anna chat about McDonald's and the "healthier" fish sandwich. (45:10) When you avoid fast food for a while then try it again, you realize you can taste certain things like the chemicals and preservatives, and it's not as pleasant. (47:12) INTRODUCING MARIE TORTORICH Vinnie's mother Marie joins the show--this is her first time on. (50:40). They chat a bit about casinos and classic car restoration. Discuss the Catholic church -- Marie is a Eucharistic minister in her church. (54:50) To Vinnie: "Quit saying the F-word!!!" (58:01) The Tortorich's grew up on eggs, meats, vegetables, and homemade meals. (1:01:30) No fast food, or packaged snack cakes. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2159 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's aerobic goal update, adventures at KetoCon, "life into living" stories (LIL), the Fruitarian episode,  and more. https://vinnietortorich.com/2022/08/adventures-ketocon-episode-2159 PLEASE SUPPORT OUR SPONSORS ADVENTURES AT KETOCON Vinnie tells Anna he is "shot out a cannon" and shares a new promo event for NSNG® foods. (3:45) Vinnie and Anna chat about Vinnie's aerobic goals for this year. (9:10) Vinnie has been traveling a lot, so chats about options during his trip. Both Anna and Vinnie talk about how they like to set challenges for themselves for fun and to mix things up a bit. Vinnie and Anna recap their adventures at KetoCon weekend. (15:10) Anna has some updates for upcoming demos she'll be doing. (40:20) The conversation then moves into the discussion of opportunities for "life into living". (41:53) "Mah-rie" is on the straight and narrow and Vinnie mentions how well she's doing. Vinnie shares his story of being at a special birthday party he attended while traveling. (43:50) Anna has a similar story she shares, where she was looking forward to some "LIL". (48:00) They wrap up the show with a discussion about the Fruitarian episode that was recently reposted (Best Of, Episode 2150). (53:20) They chat about some of the nonsense and lies that the Fruitarian told, as well as some of the feelings they had about it.  

This episode is brought to you by Sendlane.   Not to denigrate other subscription services, but Shaker & Spoon isn't just "stuff in a box," insist co-founders Anna Gorovoy and Mike Milyavsky. There's passion, a knowledge base, an online community, and the recipe and ingredients.   Early feedback to the box called it "a chemistry set for adults," Anna says.   "People will stick with you if it's wonderful, if the cocktails are inventive, if everything is exciting and delicious," Anna says. "We've also always focused on the customer experience and aimed to go above and beyond in terms of the support that we provide to anyone who is contacting us, who needs anything, whether it's a problem with their package or just some mixology advice, you know, we're there."   Anna says that listening to what people want seems so simple, but it's critical.   Shaker & Spoon was a "bootstrap" company from the beginning, so how they spend money to advertise the brand is critical, Mike says because you're essentially paying someone to visit your storefront or website.   "Your store needs to be ready," Mike says. "Your product needs to be ready. Your customer experience needs to be ready before you invite the traffic in...these are lessons you learn when you have no money."   Shaker & Spoon isn't in retail stores yet, but it's a strategy that could come into plan. First up is a product aimed at the bar industry.   Recently, the brand did a large fundraiser with proceeds donated to charities in war-torn Ukraine. Both Anna and Mike are from families that fled from the former Soviet Union. It's an experience that they translate into their business lives.   "I sometimes think when you're fearful about things, it's a great example to put things in context," Anna says. "I mean, we love what we do, we do this business, and so forth. And we take the risk, and there's obviously a downside potential. But, you know, it pales in comparison to the kind of bravery (of) coming to a whole new country...it does put stuff in context, right?"   In Part 2, Anna and Mike talk about: * What sets Shaker & Spoon apart from other subscription services. * How the brand has generated and cultivated its fan base. * Capturing the right audience for the website. * How to take a tour of the brand's website. * Future plans for a product for the bar industry, which has been reaching out to the brand to feature its cocktails. * The brand's footprint on social media. * The co-founders' thoughts on the Ukraine war - Mike and Anna are refugees from the former Soviet Union.   Join Ramon Vela, Anna Gorovoy and Mike Milyavsky as they break down the inside story on The Story of a Brand.   For more on Shaker & Spoon, visit: https://shakerandspoon.com/    Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now.   *   This episode is also brought to you by Sendlane.   If all DTC companies were forced to turn off Facebook ads, they'd be dead on arrival. Why is that?   They over-invest in paid acquisition and under-invest in retention.   Luckily, Sendlane makes it easy to solve this problem. Sendlane is an E-Commerce Customer Experience Platform helping hundreds of DTC brands to tighten their existing customer relationships.   Sendlane automates personalized customer experiences through Welcome and Abandoned Cart workflows, SMS, Deep Data Integrations with Shopify and WooCommerce, multi-store functionality, and much more.   Plus, they don't stand for lazy customer support. Their San-Diego-based team has an average 1-minute response time from a live human, making sure you never get stuck in a chat queue ever again.   Curious about how Sendlane can help your DTC brand grow? Schedule a demo with a Specialist. Visit https://www.sendlane.com/story 

From “Break the Bias” to “Gender equality today for a sustainable tomorrow,” 2022 has fostered thought-provoking themes for International Women's Day and Women's History Month. Today, CAF America's Caring and Funding Podcast brings together powerful female leaders for an inspirational discussion on the status of gender equality in the workplace and beyond.  This episode will be led by Jessie Krafft, Senior Vice President of External Affairs at CAF America, and will be joined by guests Anna Hofmeister, Treasurer of CAF America's Board of Directors, and Janet Boyd, Treasurer of CAF Canada's Board of Directors. Both Anna and Janet also hold leadership roles in their respective industries. Together they will share valuable insight and advice on how to break the glass ceiling and overcome biases which impact women and girls across the globe.

From “Break the Bias” to “Gender equality today for a sustainable tomorrow,” 2022 has fostered thought-provoking themes for International Women's Day and Women's History Month. Today, CAF America's Caring and Funding Podcast brings together powerful female leaders for an inspirational discussion on the status of gender equality in the workplace and beyond.  This episode will be led by Jessie Krafft, Senior Vice President of External Affairs at CAF America, and will be joined by guests Anna Hofmeister, Treasurer of CAF America's Board of Directors, and Janet Boyd, Treasurer of CAF Canada's Board of Directors. Both Anna and Janet also hold leadership roles in their respective industries. Together they will share valuable insight and advice on how to break the glass ceiling and overcome biases which impact women and girls across the globe.

For over thirty years Dr Suzanne Simard has done ground-breaking research on plant communication and intelligence. She is Professor of Forest Ecology at the University of British Columbia and the author of a gripping scientific memoir, Finding the Mother Tree, in which she reveals the highly complex ways trees interact and communicate. Suzanne joins Jessica in the studio. As the Russian invasion of Ukraine continues, around 660,000 refugees, most of whom are women and children, have now fled Ukraine to neighbouring countries in the past six days. That's according to the latest data from the UN Refugee Agency.  They say Europe could face it's largest refugee crisis this century. Many have fled to Poland where they have been welcomed in cities like Warsaw. But while many countries are opening their arms to refugees, the charity CARE International UK is warning that women and girls can be particularly at risk during widespread displacement in war situations, as they can face exploitation while trying to reach safety. Suzy Madigan is the charity's Senior Humanitarian Advisor on Gender and Protection. The Scottish Government is expected to introduce its long-awaited Gender Reform Bill at Holyrood tomorrow - a law that would make it easier for transgender people to obtain a Gender Recognition Certificate. The BBC's Scotland correspondent Lorna Gordon joins us to discuss. A person guilty of manslaughter or murder is already prevented from inheriting their victim's estate by what's known as the Forfeiture Rule. But should that law be extended to somebody guilty of domestic abuse? MP Florence Eshalomi is attempting to change the law after one of her constituents wrote to her. Tom Guha has had to deal with exactly this since his mother died and his stepfather's behaviour was found to have a direct link to her death. Tom clarifies the circumstances and Florence Eshalomi explains why she wants to alter the inheritance rules. Last month a new high-end sushi restaurant in Surrey came under scrutiny for publishing a dress code that asked women to wear “sexy black ankle-strap heels with a form-fitting top” or “bodycon dresses”. The restaurant has since apologised and changed the “sexist” uniform requests. Anna Sebastian is a Hospitality Consultant who has experience with hotels, bars and restaurants. Claire Curzon is the Managing Director of Brighter Directions – a marketing and communications agency. Both Anna and Claire discuss how attitudes towards women and dress codes have changed. Presenter: Jessica Creighton Producer: Kirsty Starkey Interviewed Guest: Dr Suzanne Simard Photographer: Diana Markosian Interviewed Guest: Suzy Madigan Interviewed Guest: Lorna Gordon Interviewed Guest: Florence Eshalomi Interviewed Guest: Tom Guha Interviewed Guest: Anne Sebastian Interviewed Guest: Clare Curzon

Ed Sheeran says he never uses public urinals because it's so awkward when strangers want to get close to him. Both Anna & Raven had some awkward encounters with celebrities in a bathroom, but you won't believe what Anna witnessed a celebrity do in a public restroom! Have you ever seen a celebrity in a bathroom?! Who was it?

What is the definition of self-expression? According to Lexico, self-expression is “the expression of one's feelings, thoughts, or ideas, especially in writing, art, music, or dance”. It is an important aspect of mental health because self-expression is an excellent way to find the real version of oneself, become more balanced, and lead a happier life. Reconnecting with your inner child can help you rediscover what you love to do as a result.We begin self-expressing in childhood but usually forget how freeing it is as we grow older. Caring too much about the result and acceptance by peers is to blame. Anna and Nina share some personal experiences from when they were little, and we learn that they have a creative background in dancing and singing, respectively. Both Anna and Nina still love to do intuitive movement between client sessions to release the tension and feel lighter. They discuss the misconception that you need to be good at something to fully enjoy it. Instead, focusing on getting the feelings out should be your goal. Being a little bit dramatic is also a form of self-expression, and these extreme emotions could be a way to open up a dialogue with people around you. Feeling all kinds of emotions is perfectly okay, and taking a day off to be sad might help you get better instead of keeping everything inside. Connecting with other creatives is a way to encourage you to accept self-expression as it is and do what you want in that particular moment. Just letting your feelings out without any objective in mind can be very freeing. You might feel a bit uncomfortable because, after all, you are creating something and might want to share it with the world later on. Honesty is the key here. Your work should reflect your intentions, and it will be evident if you created something to express your true feelings or made it for an audience. Anna and Nina firmly believe that every person has a creative streak, and chasing perfection could hinder your self-expression. Anna shares her experience on how self-expression helped her build her circle of friends who all share similar interests.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.Topics Covered:The definition of self-expressionSelf-expression and mental healthNarrow conceptions of creativityBeing truthful and using it for self-expressionPushing past the fear and rediscovering self-expressionResources Mentioned:BCCSLexicoCharles HarbuttSpecial offer:Listeners get two weeks of our membership platform free by going to the website and using the How to Be Human option in the dropdown.Follow Us:How To Be HumanInstagramThe SoulUnity

This week Anna is joined by the vet, Dr Nick Thompson, to chat about a campaign he is fronting called ‘Ditch The Dry'. Talking about ‘ You are what You eat' and why overly processed foods like kibble, compared to fresh raw balanced complete meals, are damaging to your dog's health; and why pet parents could do better by their dogs, helping to minimise common but serious health conditions like diabetes, arthritis, heart disease and obesity. Passionate about highlighting why common dry food ingredients like rice, barley, maize, or corn, make high glycemic diets, which are pro-inflammatory and not species appropriate.  And why an anti-inflammatory diet made from fresh meat and botanicals - like many complete balanced raw frozen options - simply promotes optimum health by using quality species appropriate ingredients like fresh, ethically sourced meat.Anna and Nick also discuss whether it's ethical for dogs to be Vegans, and de-bunk the notion that dogs are ‘omnivores', when dogs are simply biologically and physiologically designed to be faculatative carnivores - complete with a carnivorous  digestive system. Both Anna and Nick are on the same page on nutrition, and as a vet Nick has been fighting for responsible, species-appropriate raw food feeding  for over 25 years. They talk about the international Raw Feeding Veterinary Society (RFVS), as a great resource. As the founding member  Nick highlights  his  pioneering worldwide survey of 79 vets and their experiences feeding raw food. Facebook: Holisticvet LtdInstagram: @holisticvetuk. He has recently produced a beginners guide to raw feeding: https://vimeo.com/ondemand/rawfeedingthebasics.Website: holisticvetFor more about Anna go to annawebb.co.ukMusic and production by Mike Hanson for Pod People ProductionsCover art by JaijoCover photo by Rhain Ap Gruffydd at Gruff PawtraitsTo advertise on or sponsor A Dog's Life email: info@theloniouspunkproductions.com

Anna and Khris return with a special Top 5 looking at the career and legacy (so far) of one of Hollywood's favorites, Tom Hanks. Both Anna and Khris took some time, put together their Top 5 Tom Hanks roles, and broke them down this week while tasting some SmartSweets snacks! SmartSweets: https://smartsweets.com/ Send your thoughts, questions, Tipsy Advice letters, and concerns: prettyunlimited@gmail.com The Pretty Unlimited theme music was produced by Rediculus for Platformz Music. Follow Pretty Unlimited online: Website: www.prettyunlimited.com/ Facebook: www.facebook.com/PrettyUnlimitedBlog/ Instagram: www.instagram.com/pretty_unlimited/ Twitter: twitter.com/PrettyUnlimited Subscribe to the Pretty Unlimited Podcast! YouTube: bit.ly/PrettyUnlimitedYouTube Apple Podcasts: bit.ly/PrettyUnlimitedPod Spotify: bit.ly/PrettyUnlimitedSpot SoundCloud: @prettyunlimited Spreaker: www.spreaker.com/show/pretty-unlimited PlayerFM: player.fm/series/2424735 For more on Rediculus and Platformz Music: platformzrecords.bandcamp.com/ @platformzmusic www.platformzmusic.com/

The United States is facing an affordable housing crisis. Although the past decade has seen a growth in the number of renters in the United States, this growth has been marked by persistent affordability challenges. Rents have dramatically outpaced wage increases, leading to more and more cost-burdened households. And, most recently, COVID-19 has exposed the limited legal protections available for renters. In this episode, host Matthew Martinez Hannon interviews ABF Research Professor Anna Reosti about her sociolegal research examining the consequences of modern background screening practices for rental housing access. Then, Matthew is joined by Jennifer Litwak, Executive Director of Housing on Merit, a nonprofit organization with the mission to create a bridge to permanent affordable housing for vulnerable populations. Both Anna and Jennifer speak about what access to affordable housing looks like across the country, the obstacles facing low-income renters, and how the pandemic is impacting the way people rent. Read the full episode transcription: http://www.americanbarfoundation.org/uploads/cms/documents/episode_2_transcription.pdf Additional Resources: Read “The Costs of Seeking Shelter for Renters With Discrediting Background Records” by Anna Reosti: https://journals.sagepub.com/doi/abs/10.1177/15356841211012483?journalCode=ctya Visit Housing On Merit at housingonmerit.org Visit the Housing Innovation Collaborative: housinginnovation.co

Perrie Voss chats with editor Anna Catley (she/her). Anna is a film editor and total film buff! Both Anna and Perrie worked side by side (or literally back to back, one foot away from each other!!) as the co-editors of Avocado Toast the series Season 1!Anna started out thinking that she would go into film in a much different way. But once she discovered that editing was actually a career she  launched ahead going from editing assistant, to editor!Anna has worked on projects such as New Eden , Hazy Little Thing and the upcoming The Surrealtor . As an editor she has worked on a multitude of music videos for artists such as Gord Downie "Traffic is Magic", and Monowhales for their upcoming album and many more! Anna and Perrie talk about their love of tarot cards and reading tarot as an aid in their editing process with Mystic Mondays Tarot . Anna talks about her love of Jaws as "the perfect movie", her childhood fear of Jumanji (the original film), and her incredible collaboration with editor/director Kat Webber and editor Leah Lalich in their new venture COVEN which was created to work with and uplift female filmmaking voices. www.covenco.tv and on instagram @covenco.tvYou can find out more about Anna's work on her on Instagram @annacatley and Twitter @annacatley as well as her website www.annacatley.com

Anna shares her insights after her recent Breathwork training. This opens up a discussion about what it means to be a healer and hold space as a safe witness to someone else's pain. Both Anna and Ché reflect on their experience, previous conditioning and their ability to strengthen their boundaries has made them more available to help others.    Join Sacred Sky:https://www.sacredsky.co.uk/breathwork43865678 (starts 15th November 2020)   Find Anna: http://annamarsh.co.uk/   Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Hello, hello! Anna does a new, cool intro! Alissa gives a case update for Ep. 15 - the Joel Guy Jr trial is currently happening and you can follow along on Twitter - accounts Cathy Russon and Law & Crime Network. Anna and Alissa discuss the book Ghost Story by Peter Straub - be sure to check it out! Both Anna and Alissa read it in a few days! Alissa does a hunting story out of Wisconsin and Anna tells us about Mary Schlais and her hitchhiking. Anna tells a personal story about children of the corn. Last, make sure to rate and review on iTunes. Thank you for listening!

Both Anna and Rose have shaved their heads, and since everyone has been asking--here's why! Grab a cup of tea and listen into stories of love, loss, freedom, and bravery. This might just be the medicine you need.   Guest Rose Mattingly is a medicine woman, ladysmith and jeweler. As world traveler, she's found herself assisting others on their personal spiritual journey as a guide. You can find her work & connect here: Instagram: @sacredrosestudio SacredRoseStudio.etsy.com SoundCloud.com/rosejarr babydalfin@gmail.com Stay connected with Anna East: Instagram: @anna_eatz_bananas FB: https://www.facebook.com/AnnaEastActs/ Website: www.Anna-East.com          

In this final episode of the Just Listen mental health podcast, host Juliette Sivertsen speaks with psychologist Anna Friis and psychiatrist Dr Tony Fernando. Both Anna and Tony take a compassionate approach towards mental health and medicine. They discuss what self-care is really all about, what it means to be kind to yourself, whether mindfulness is all it’s cracked up to be, and how to be a compassionate friend to someone going through a tough time. They also challenge stereotypes about mental health and where the gaps are in New Zealand’s mental health system. Funded by the Mental Health Foundation of NZ, Like Minds Like Mine, supported by NZME.You can follow host Juliette Sivertsen on social media through her Twitter at @j_sivertsen

October is ADHD Awareness Month, and this week on the Wit & Delight Podcast Dr. Anna Roth and I are discussing our experiences with ADHD.Both Anna and I are diagnosed with ADHD. In today's episode, we're going to talk about our personal experiences, what our diagnosis process was like, how we dealt with the diagnosis, and some of the ways we've reframed our approach to living with ADHD, viewing it instead as a superpower of sorts.You can also listen to our first episode with Dr. Anna Roth here, where we discuss the topic of therapy, and our second episode here, where we discuss the topic of natural beauty.If you'd like more insight about my own experience with ADHD, take a look at my most recent blog post, From Loathing to Loving My Crazy Awesome, Dangerously Fast Brain.-If you are interested in connecting with Dr. Anna Roth, please learn more about her Truth Tellers Program. Dr. Anna is offering an exclusive discount to W&D readers and podcast listeners for the Truth Tellers ProgramFirst month free for the online program using code: W&D$50 off the in person offering using code: W&D1

I had been podcasting all morning at this point, and Mykel arrived with Anna and suggested he buy a round of beers. The perfect start to a conversation, in my opinion. I had not met Anna before but quickly learnt she does incredible work in the fields of human rights, social work and public policy and had been travelling around Australia in a pop-top combi for several years listening to the stories of First Nations Australians. What followed was a great yarn that touches on the heart of why we wanted to update our name (to humans aren't robots).  Both Anna and Mykel spoke so fluently about some of the challenges that face us as modern humans and the disconnect we often find ourselves in. I particularly loved the concept of Dadirri that Anna brought up - which is an indigenous term for 'deep listening' - something we should all practice more often! I hope you enjoy the chat and please check out both Anna and Mykels work, two shining positive rays of light in a sometimes gloomy world.

In this episode, the Have Fun and Play podcasters discuss the exciting Borderlands 3 announcements and gameplay footage, as well as the an interesting brush with 5th edition D&D. Myron, Anna and JT are all looking forward to Borderlands 3. The new game mechanics, like slide and mantle capabilities, look like they will add some variety to the game. And the individualized loot drops will certainly be a welcome addition. Tom learns that when playing with Myron, no loot is safe. Tom doesn’t sound convinced that the third-person looter-shooter is up his alley, time will tell if he gives the original remastered game a try on Xbox. In other news, Myron and Anna recently played a one-shot game of 5th edition D&D, and it was actually pretty awesome. Before the game each player participated in a game of Roleplayer to build their D&D characters. Both Anna and Myron agree that the simplified mechanics of 5th edition made for a faster playing game, while allowing for more opportunities for theater of the mind role-playing. JT and Tom both seem intrigued by the changes to the core system, but Anna will only agree to a version change if she can continue Caisis’ quest for her epic destiny. Tom suggests a one-shot 5E for the upcoming trip to Gencon. Stay tuned this summer to find out how the Gencon adventure turns out. Remember to look for all episodes of our podcasts on iTunes, Stitcher, and TuneIn. Make sure to subscribe to the show so you’ll never miss an episode. Also, you can keep up with us on our website: havefunandplay.com. We are constantly thinking about adding new content, so roll the dice and come join us!

In December of last year, we attended the first ever SaaS E[quality] unconference, organised by the Women's Work Institute and held in Toronto, Canada. In a room of about 100 D&I champions and leaders, we had a day of fascinating stories, provocative ideas and discussions around Diversity and inclusion challenges in SaaS. On the day after the conference, I sat down for a chat with the founders of the Women's Work Institute, Kristen Liesch and Anna Dewar Gully to hear their thoughts from all the interactions and to lay down some steps for pushing diversity and inclusion forward. A conversation we are bringing to this week's SaaS Revolution Show. Without prior experience in SaaS, Anna and Kristen approached the industry for two very specific reasons. One is that they believe the intersection of services and tech is where the best results can be achieved in terms of fixing diversity issues but also because as they reached out to leaders in different spaces to see if they would be interested in participating in a conference aiming to address this, SaaS was where they saw incredible uptake. Both Anna and Kristen are equality champions but as business strategists, they inherently believe that the topic of Diversity and Inclusion is a business objective above all and it needs to be approached as such. In that, every company should start with Why.   Listen on to learn: What problems SaaS leaders experience when it comes to D&I Why diversity and inclusion remains an unsolved issue How should each business get to a clear Why diversity matters to our business? which will be more effective in bringing improved results Improving the diversity and Inclusion at both SaaStock and SaaS is something we will be putting much more effort in 2019. By our side, we have Zendesk, our Global Diversity and Inclusion partner. We already have started the #TakingStockPledge, and look forward to doing many more initiatives throughout the year so stay tuned.

Thinking Dry January might help you fast track your weight loss? Listen to this episode first. Booze, poison, vino, sauce - whatever you call alcohol, it often takes up a big chunk of most people’s weekly syns. But does ditching it make a difference? Both Anna and Clare have sat on both sides of the fence, but now choose to be booze free. They explain what happens when you sober up and how it impacts your weight loss on the Slimming World plan.

Thinking Dry January might help you fast track your weight loss? Listen to this episode first. Booze, poison, vino, sauce - whatever you call alcohol, it often takes up a big chunk of most people’s weekly syns. But does ditching it make a difference? Both Anna and Clare have sat on both sides of the fence, but now choose to be booze free. They explain what happens when you sober up and how it impacts your weight loss on the Slimming World plan.

Daily routines. This can be a tough one. Is any day the same? No. Is there a right or perfect time to carry out your daily rituals? No. You have to do what works for you. And we are all different. Try not to fall into the Comparison/Google/Scroll trap - what works for you, might not work for others. It is, however, good to get some routine into your mornings to get ready and “primed” for the days, and ultimately a successful one. Mornings can differ. That’s OK. Make it work for you and your family and your lifestyle. It depends on you. Are you creative in the morning? Are you sharper then? Use that time to work and create and do your routine a bit later. Routine Tips: Don’t look at your phone until you have done certain things Carve out time - even if it’s 5 mins a day Breathe. Just sit and breathe and observe Meditation - don’t put a time ‘must’ on it Pop to the loo to take 5 minutes out of your day Journaling - what your day will look like, reflection, conversations and meetings you'll have that day and how they will work out, issue, theme Read a book Listen to a podcast or audiobook Movement - yoga, walk, run, cycle, gym Be mindful - with food, people you hang out with, your thoughts… EVERYTHING! Learn. Choose to learn and apply learnings yourself, rather than being fed or relying on someone else Tools: Insight Timer - meditation timer, guided meditations, courses and more Down Dog Yoga App - varied ability and length yoga practice Balanced diet - good food and a good relationship with food - check out Anna’s post The great outdoors - GET OUTSIDE! Friends - share with others and try out different activities to help you become more selfish! Get rid of emails/Instagram Accounts etc that don’t serve you! Essential oils that can promote positive feelings and support you daily When overwhelm, fear, pressure, lack of control strikes - DON’T BE HARD ON YOURSELF! Have boundaries. Be true to you and respect your own energy. There is so much you could do but let’s face it, it all depends on you and your lifestyle and your time. Both Anna and Nicola are HUGE believers in choices. And we all choose to do things, or not, on the daily. They are realists and we don’t always practice what we preach BUT we try to do know a few things, and thanks to experience, we know that a little change and simple practice can do a whopping amount.

Anna And Kelly Talk GCLS 2018 The Lesbian Review Podcast In this episode Anna and Kelly Talk give us the scoop on what happened at GCLS 2018. They talk about the highs and lows of the experience. Both Anna and Kelly are reviewers at The Lesbian Review, Anna is an author in the making and Kelly is a published author.  Find Anna Online Twitter Facebook Find Kelly Online Website Twitter Facebook Amazon

BONUS EPISODE: This week we go Inside Unqualified again as Anna and Sim sit down to interview a perspective intern named Nina! Both Anna and Sim ask the hard hitting questions about life, failures, and what it REALLY takes to be a an intern at Unqualified. What will happen when she shows up to the interview and Sim tells her Anna’s in a bad mood? Can she handle the pressure? Will she crack when Chris Pratt walks in? This 19 year old doesn’t know what’s coming so sit in on the interview and see if she gets the job.

There is a world of difference between driving a car and riding a bike when it comes to experiencing the world around you. One of the chapters in, "Why Haven't You Read This Book?" was written by one of our guests today, who join me to talk about why they chose to embark on a nationwide journey by bicycle. Both Anna and Peter are employed and are working while traveling and we talk about how they manage it all, problems that they faced, as well as about their experiences and impressions about human nature. I asked them for their recommendation on podcasts and books, as well as who could try such extensive biking tours. You can follow them up on their Facebook profiles and their page Shifts and Higgles. This episode sponsored by discoverpraxis.com