Life Goals In Progress

Relying on just one platform for your marketing? That's a trap, bestie. Social media is unpredictable—algorithms change, engagement tanks, apps disappear, and let's be real, the TikTok ban makes this convo extra needed. So how do you make sure your business stays thriving no matter what happens? In this episode, I'm breaking down my 4-part marketing strategy to help you:

So, what if this time, you actually stuck to your movement goals? In this episode, I'm breaking down the mindset shifts and simple strategies that are finally helping me stay consistent without the all-or-nothing pressure. We're talking:

We're not playing around this year—3x revenue, here we come.

In this episode of "Life Goals in Progress," I'm inviting you to join me for a brand new challenge—the 12/3/30 treadmill workout! Created by Lauren Giraldo, this simple yet powerful fitness routine has taken the internet by storm, and I'm ready to dive in. The plan? Walk at a 12% incline, 3 mph, for 30 minutes—sounds easy, but it's no joke! I'll share why I'm excited to take this on, how I'm easing into it with an 8% incline for now, and my plan to fully commit 4-5 days a week starting in November. We'll talk about the benefits of incline walking, how building a solid routine can make all the difference, and why knowing when and where you're going to do it is key (for me, it's before work at the gym). Whether you're ready to join me on this fitness journey or just looking for a little extra motivation to move, this episode is all about challenging yourself in a sustainable, approachable way. Let's do this together! Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

If you've ever found yourself scrolling through Pinterest, thinking “I really should get a hobby”—this episode is for you. Join me as I dive into the constant battle between researching hobbies and actually starting them. I'll talk about why hobbies feel so important, how costs make us second-guess, and the difference between casual interests and full-blown hobbies. Plus, I'm sharing my latest hobby (ceramics!), and why I think it's okay to explore interests without turning them into long-term commitments. Whether you're a hobby-dabbler like me or just looking for inspiration, this episode is all about embracing curiosity and having fun with whatever lights you up—whether it's list-writing, ceramics, or even fantasy football (I'm undefeated, btw!). Let's get into it! Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay  

Last three months of the year, let's make some winter goals. In this episode, we'll explore how to plan your Winter Arc, from setting realistic goals to creating vision boards and staying on track. Get ready to finish the year stronger, more focused, and aligned with your vision for who you want to become. Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

Did you know it took Chappell Roan 10 years to reach the fame she has now? People are calling her an overnight success – but she's been working behind the scenes for a decade. Today, we're diving into the myth of overnight success and why your journey doesn't need to follow that path. Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

Need some encouragement to start dreaming again? It's not too late to start going after the life you want – there's no expiration date bb! LFGGGG Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

Meal plan? Check. Workout routine? Yep. Mindfulness? ChatGPT planned a full schedule by the hour of how I can optimize my life – in all the areas. Let me tell you exactly what I prompted with and how I found the process. Next up? Details on how the life takeover went. I'll fill you in on how it goes! Do you want more of this? Let me know! Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

Real talk: I need an intervention around focusing IN on tasks, so we're trying out the Pomodoro Technique – a popular productivity method using a timer! Throughout September, I'll be trying this technique as a tool to focus, and I'll report back next month with what worked, what I learned. So, come along with me on the journey! Link to the timer mentioned! Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

Class is in session! We've got your digital reset plans to kick off a brand new season. Listen in to get ideas on how to digitally reset for "back to school" season even if its been years since you've been in school. Easy to implement & fun! Let's gooo. Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

Season 2 has begun! Let's reconnect on how to get out of a funk, fun challenges for self-improvement, and just chit chat. Look forward to short & sweet episodes multiple times per week! Can't wait! Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

All of my current favorites, recommendations, and things I'm currently trying out. Weekly report: Reading: Fourth Wing Eating: Thistle salads & heating them up, potato soup + chilis for fall  Playing: Is It Over Now, on repeat. Greedy by Tate McRae. Weekly vlogs from Danielle Carolan & Brooke Miccio in New York City Obsession: Taylor Swift,     sweatshirts from shops on TikTok Recommendation: Walking pad, Summer Fridays lip  Treat: Dark chocolate peanut butter cups   Things that make my life better -  Face masks, hair oiling on Sundays Dim lighting / candles going Switching out backgrounds every new month, via the every girl Puppy cuddles              Things I'm trying out right now - ChatGPT 4 Hair oiling on hair wash days Monthly mood & fashion boards based on things I actually own via Pinterest Notion Electrolyte water from LMNT  Books I have on hold / on my TBR - Minka Kelly's Tell Me Everything Dance of Thieves  Crooked Kingdom Iron Flame

Balancing a full time job, plus being a multi-passionate business owner, while navigating the rest of life can be tough to juggle and figure out priorities. Here is what my (semi) balanced schedule has looked like lately – and little tips I have for managing a full plate! Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag   Song attribution: Justhea - Chill Vibes

The Ask Coley series is back! Have a question you want Coley's opinion on? Ask here – you can always choose to be anonymous! Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Song attribution: Justhea - Chill Vibes  

This has been a big year of getting exactly what I want, without "efforting" my way through it. I'm sharing exactly how I've manifested the things I've wanted this year. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag   Song attribution: Justhea - Chill Vibes

To live your PERSONAL best life, sometimes you have to make life decisions that not everyone agrees with. Here's how to navigate this, so you feel confident owning your choices. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow me on Instagram @coleybouschet Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Song attribution: Justhea - Chill Vibes

I'm currently building my fall capsule wardrobe and sharing what goes into curating an intentional closet. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag   Song attribution: Justhea - Chill Vibes

Giving you the rundown on what's been going on! September was a wild & crazy month! Want some advice from a gal pal? Submit anonymously here. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Folow me on Instagram @coleybouschet Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Song attribution: Justhea - Chill Vibes

Taylor Swift is ICONIC. Here was my experience at SoFi for Taylor Swift's 8/8 show! Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag   Song attribution: Justhea - Chill Vibes

It's been 2 years since I moved from SoCal to Portland – here's how it's going! Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag   Song attribution: Justhea - Chill Vibes

How do you deal with a significant other that can't keep track of the schedule? The Anon question: "How do I get my family on board with my need to organize everything?  I am super organized and always plan ahead but my husband drives me nuts by never checking the schedule (shared google cal) and calling me to ask where I am (it's on the calendar), where the kids are (on the calendar) and even where he's supposed to be (it's on the calendarrrrr duhhhh)!!  The amount of time wasted is ridiculous. Also, everything (literally everything) in our house has a place to go. We've here for 2 years and he still cannot find the most basic things (and yes I have labels all over the place)..." Want to ask your own question? ASK HERE Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Song attribution: Justhea - Chill Vibes

Welcome to my new advice column! Ask me anything on relationships, self-care, friendship, routines or whatever the heck else you want tips on! Submit your Q here! Answered weekly :)  Questions answered today: How to make friends when you're introverted and also feel like there's literally no time and you're too tired to socialize As i grow older i realised that a lot of my friends have different interests as me, and the ones that do have similar interests are currently overseas :( I've been thinking about making new friends but not sure how much effort i should put. Sometimes I'm motivates and sometimes it just feels like a very slow process cause i'm very picky at this point and want to meet people that have similar hobbies, values and experiences in life. What are your thoughts on this? Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley Song attribution: Justhea - Chill Vibes

What if you believed you could do it? How can you prove to yourself that you can make your dreams happen? You have to believe in YOU. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

Do you feel like you're in personal growth overload? At what point does optimizing every aspect of your life become draining? It happened for me, and here's how I'm working through it. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

Sharing exactly how I'm breaking down my next 3 months with the 12 Week Year concept by Brian P. Moran and Michael Lennington.  Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

Through a breakup after a 6-year relationship, 3 years of singleness, and now being in a new relationship, here's what I've learned and am continuing to learn about love. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

It's hard to go after goals when you're exhausted and busy, and frankly – we'll all got a crap ton of things to manage. So let's chat about how to make it easier. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

When you get into your late 20s and early 30s, you start realizing how important it is to create boundaries around what matters. Let's discuss it! About me: Hi, I'm Coley! The founder of Life Goals, here to share realistic tips for living your best life. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

We expect that the love for what we do will last forever, but it's okay if you're not feeling the passion for a little while. In this episode, we'll explore how to get that fire back for what you used to love, and why it's okay if it dipped for a bit. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

If you haven't heard me gush about the enneagram before, where have you been? Kidding! But it's one of my favorite topics, and in this episode, I'm sharing how it's made an impact on me. Resources discussed in the episode: Blog post on what to do after you take the Enneagram test Truity Enneagram test (affiliate link) Eclectic Energy test Enneagram Institute Type Descriptions Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Song attribution: Justhea - Chill Vibes

Is shyness really a personality trait? Let's explore identifying as a shy person and if it's holding you back from being the person you want to be. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

I always thought rest mostly meant chillin' out and getting more sleep – but did you know there are seven types of rest, according to the book "Sacred Rest." Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

Real talk, I've been in a funk. I haven't felt fulfilled lately, and tonight, I finally did something about it and I'm feeling inspired on a whim to chat about it. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

Want to feel good? These happy chemicals are the way to get a natural mood boost. We're diving into how you can use oxytocin, dopamine, serotonin and endorphins to shift out of a funk. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

We often hear that being consistent is the biggest obstacle when it comes to achieving our goals? Consistency is important, but is it all that matters? Let's chat about another layer toward making your dreams happen. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

These annoying things are taking up your mental real estate that could be better used focusing on your goals & desires for your life. Let's cut the crap, bestie! xx Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes  

Want to create habits around your content creation? Whether it's being more consistent or putting out better content, there are a lot of ways you can habit stack to make it easier, more productive & more fun! Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

Do you feel like you sabotage yourself when it comes to your goals and what you want by negatively comparing yourself and what you're capable of? Here's my perspective! Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

These are the best plans to add to your calendar every week, so you feel like you have a full week instead of feeling like you're only working on the weekdays. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

How we gained traction in building Life Goals Mag – the publication side of the business.  Grab your seat for the upcoming Pinterest Goals workshop. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

Ready to GROW into our March theme? Super excited for Spring and all the new things that are coming our way. Getting super real with this one! Grab your seat for the upcoming Pinterest Goals workshop. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

In order to make a habit stick, you need a reward. Here's what I recommend based on the habit loop! Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

How to start taking a daily 10-minute manifesting walk to change your life. The Spotify playlist The Manifesting Walk newsletter Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

In the third part of our habit loop series, we're digging into the "routine" part where we're adding in a new behavior into our lives. We're talking about how to use habit swapping to make new habits easier and the difference between low and high-effort habits. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

Our second habit episode in a new series to help you understand all 3 parts of the habit loop! We're talking about the first part of the habit loop: the cue. This is the trigger to support your new behavior! Here's how to make it easier. Get our ClickUp templates from our Etsy shop Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

The four steps I'm taking to upgrade my entire life – from my makeup, hair, wardrobe, routines, and everything in-between! And how you can do this too, by breaking it down into four parts. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

Want to build new habits this year? This month is full of tips for creating better habits! In this episode, we're doing a little introduction to the habit loop and how habits work, so it's easier to make them stick! Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

Want to learn more about the law of attraction and manifesting? Here's my not-so-woo-woo take on manifesting the life you want. Plus, resources to get started. Search for Abraham Hicks on YouTube for some awesome insights on anything you want to manifest. Also mentioned: Ask and It Is Given by Abraham Hicks, Jen Sincero's book "You Are A Badass" and Joe Dispensa for science-based manifesting tools. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

2023 Habits I'm working on right now to live a happier and healthier life. I'm currently working on upgrading aspects of my routine and this is an inside look at what I'm doing right now. What's going well, and what I'm still working on (and workshopping) when it comes to building a healthy & productive lifestyle. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Work with Coley: Book a Goals Session with Coley  Apply for 1:1 Coaching Song attribution: Justhea - Chill Vibes

In this episode, we're talking about decluttering and how good it is for our mindset and goal-setting to start with a clean environment. I share about the 5th Yama in Yoga called Aparigraha that I learned from my yoga teacher, also known as non-greed or non-attachment. Let me know if you declutter this weekend!