Life Goals In Progress

We're a few weeks into the Life Goals Lock In 60 and I'm giving you a full update — the good, the hard, and what I've actually learned so far. In this episode I'm getting into my two priority goals for the challenge and how they're going, plus we're talking about week three. Because if you're in this challenge with me or going after any goal right now, week three is where it gets real. The novelty has worn off, you're tired, and your brain starts making a very convincing case for why you should quit. We're not doing that. I'm also talking about something that's been coming up for me: the difference between your goal and your strategy. Your goal stays the same. Your strategy is allowed to change. And knowing that difference might be what keeps you in it when things aren't going perfectly. If you're doing the Lock In 60 with us, this one's for you. And if you're not, it's not too late. Join the challenge: https://lifegoals.myflodesk.com/lockin60

If you've ever sat in the limbo of "do I keep going with this or change everything," agonized over a choice for weeks, or made a snap decision that somehow turned out to be the right one, this one is for you. Decision-making is having a moment. Between AI making half our smaller choices for us, the wellness world telling us to follow our gut, and the productivity world telling us to optimize everything, we are getting a lot of mixed signals about how to actually choose. So we got into how we both make decisions (badly, sometimes), what we wish we did differently, and the kinds of choices that only feel right in hindsight. We also caught up on life. Nina's Orlando move is officially in motion (apartment applied for, very much happening), and Coley is in the early, slightly chaotic stages of wedding planning. In this episode, we cover: Life updates: Nina's Florida move and Coley's wedding planning era. Why making a big decision from a depleted place is rarely the move, and the case for waiting until you feel neutral or better. Human design, sacral responses, and the case for listening to the part of you that already knows. How AI is slowly eroding our ability to make small decisions, and why treating it like an assistant (not your second brain) matters. What to do when you've already made the wrong call, and the supernova theory that takes the pressure off. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

If you've ever thought about going into business with your partner — or you're already in it and figuring it out as you go — this one is for you. We talk a lot about goal-setting on this show, but we don't always talk about what happens when the person you're building with is also the person you go home to. The lines blur. The conversations never stop. And figuring out who owns what — and when work ends — is something most couples in business together just stumble through. Jo and Lyndon are husband-and-wife business coaches for creative entrepreneurs and the founders of The Break Room, a membership community for people who want to love their business long-term. In this episode, they get into what it actually looks like to build a business as a duo: the roles, the goals, and the boundaries that make it sustainable. In this episode, we cover: How they divided ownership of decisions (not just tasks) — and why that changed everything The passion, profit, and purpose filter they use to evaluate every pivot How they set a goal to 10x their clients in 2026 and gamified it on their office wall What they do when one of them hits a rough season and motivation disappears The communication boundaries that protect their relationship when your coworker is also your partner Find Jo and Lyndon on Instagram and learn more about the breakroom here (affiliate link)

If you've ever stared at your to-do list, felt completely overwhelmed by all of it, and then somehow ended up reorganizing your desk instead — this one is for you. We talk a lot about goal-setting on this show, but we realized we've never actually talked about what happens when the standard advice just... doesn't work for your brain. Not because you're not trying hard enough. Because the system was never designed for you in the first place. Sara Joelle — writer, founder of Between the Lines Copy, and self-proclaimed spokesperson of the squirrels — has ADHD, runs her own business, and actually hits her goals. In this episode, she gets into what goal-setting really looks like with a neurodivergent brain: her signature Tiny Tasks Til 10 method, how themed days remove the decision fatigue that kills momentum, and the one mindset shift that made everything click. In this episode, we cover: Why "just prioritize better" is terrible advice if your brain doesn't assign priority levels The Tiny Tasks Til 10 method and why it works as a dopamine driver How theming your days by type of work (not task) changes everything What it actually means to build systems with your brain instead of against it What it looks like to get diagnosed later in life and finally have an explanation (not an excuse) Find Sara at betweenthelinescopy.com and on substack.

Most of us don't have a goal problem. We have a distraction problem. You know what you want — you're just letting scrolling, pop culture rabbit holes, and half-hearted habits quietly eat the time you could be using to actually get there. Enough. In this episode, I'm introducing the Life Goals Lock-In 60 — a 60-day challenge designed to help you cut the noise and make real progress on the one or two goals that actually matter to you right now. Think of it as 75 Hard's realistic, non-toxic little sister. I'm breaking down the 6 rules of the challenge, including: How to choose your two priorities (and why more than two is setting yourself up to fail) The environment prep you need to do before day one The A/B/C method for staying consistent without being all-or-nothing Your daily scroll budget (and why this might be the hardest rule of all) The daily reset moment that keeps this from becoming just another hustle grind I'm doing this challenge starting May 1st and I want you to come with me. Sign up here for the challenge — I'll be sending updates throughout the 60 days and we'll have more episodes along the way to keep us accountable. Sixty days. Imagine what we could actually do. 

If you've ever caught yourself deep in a Hannah Montana rabbit hole at 11pm and thought, "I am a grown adult with a mortgage," this one is for you. The nostalgia wave is everywhere right now. Reboots, reunions, Disney adults, childhood shows making their way back into the cultural conversation. We are not mad about it. But we did start wondering why it hits so hard, what we're actually chasing when we chase it, and whether craving simpler times is something to be embarrassed about or just something to be honest about. In this episode, we get into all of it. In this episode, we cover: Why the nostalgia drug is so powerful right now and what it's really filling in for. How adulting, and constant overstimulation all collided into one giant craving for childhood TV. The millennial experience of still feeling like "wait, who let me be the adult here?" and whether every generation felt that way. The tension between consuming nostalgic media and actually going out to find joy off your screen. What it means to reclaim whimsy without forcing an aesthetic that isn't actually you. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag      

If you've ever gotten to Friday and thought "wait, when did I actually run my business this week?" this one's for you. For a long time, Mondays just kind of happened. Things were getting done, but there was no real moment to zoom out, check in, and ask: how is the business actually doing? Not as the person doing the work, but as the CEO and founder. So I built one. It's called CEO Monday, and in this episode I'm walking you through exactly what's in it, why it works, and how to build your own version. We're talking about the tasks that keep getting pushed (yes, finances, I see you), the boundaries that make the day actually function, and why a structure is only useful if you're willing to hold it loosely. In this episode, I cover: What a CEO Day actually is and why "just working" isn't the same thing as running your business. The four categories I rotate through: finance, systems and operations, CEO-level decisions, and maintenance tasks. What I intentionally keep OFF my Mondays (no client work, no calls, no deep creative blocks). Why the tasks you keep avoiding deserve a dedicated spot in your calendar. How to build your own version even if Monday isn't the right day for you. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

In this episode, Nina and I are getting into the "Public vs. Private" debate when it comes to goal setting. We've all seen the quotes on Pinterest about "grinding in silence," but we've also seen the massive success of the "build in public" movement. So, which one is actually better for your sanity—and your success? We're talking about the "fear of being perceived," how to handle the "haters" (and the inner critic), and why you don't owe anyone a front-row seat to your journey before you're ready. If you've ever felt like your goals were too "soft" or "tender" to share with the internet, this conversation is for you. In this episode, we cover: The "Hater" Instinct: Why our first thought about sharing is often tied to judgment or jealousy. Protecting the Process: Why keeping a project to yourself for the first few months might be the best thing for your confidence. The Build-in-Public Pressure: Why "showing the messy middle" is popular right now, and why it's okay to opt out. The "Safe Outlets" Alternative: Finding the middle ground between a private diary and a public Instagram post. Discernment over "Shoulds": How to decide which goals need a community and which need a cocoon. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

If you're feeling exhausted from juggling social media, this is for you. In this episode, I'm getting real about the "social media burnout" we've all felt. We're so used to Instagram and TikTok being our business lifelines, but what happens when you want to put the phone down? I'm sharing how I built a business and sold hundreds of courses without ever making Instagram my main priority. It's about moving away from being the "product" and moving toward being the "solution" people are actually searching for. If you've been looking for permission to stop scrolling and start scaling through SEO, Pinterest, and intentional email funnels, this one is for you. Let's talk about how to build a business that feels like a cozy, well-oiled machine rather than a 24/7 stage performance. In this episode, we cover: Why relying solely on free social platforms is a risky "pay to play" trap How a simple Pinterest-to-blog funnel drove course sales while I was offline The reason being "searchable" on Google is a total game-changer for your sanity How to bridge the gap between "old school" blogging and modern tools like ManyChat Creating an evergreen sales system that doesn't require you to be "on" all the time Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Free Training: The Cozy Girls Guide to Pinterest (Private Audio Podcast) Instagram: @itscoleylane @lifegoalsmag

Are you feeling the pressure to have a "brand new you" this year, but you're still stuck in the same old skin? In this episode, Coley and Nina peel back the layers on the stories we tell ourselves. We're moving past the "New Year, New Me" clichés and getting into the messy reality of identity shifts. From the dance between masculine and feminine energies to the exhausting weight of people-pleasing, we ask the hard questions: Why do we feel the need to be understood by everyone? Is it okay to be the "sidekick" in a world obsessed with main characters? And how do we keep "breaking through" when the world keeps trying to make us small? If you've ever felt like you're "too much" and "not enough" at the same time, this honest, unpolished check-in is for you. We're embracing the cocoons, the hibernation, and the beautiful, inevitable evolution of who we're becoming. In this episode, we cover: Why "over-explaining" is the enemy of self-trust. The difference between "settling" and finding your natural gift as a supporter. How to handle the fear of adding more "noise" to the world. The 2026 vibe: Expansive energy and owning the room. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

I'm newly engaged, and catching you up on what I've been doing lately! Just a short little catch up episode for ya! Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

The new year reset might not be resetting yet and that is okay. We reflect on January expectations, creative ruts, habit shifts, and why new beginnings often look way less polished than we imagine. An imperfect, honest check-in on starting the year without having it all figured out. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

This episode is a real-time look at how I'm currently mapping out my weeks as an agency owner. I'm sharing what I'm testing, what's helping, and what I'm still figuring out as I try to build a week that feels supportive instead of overwhelming. The focus right now is designing Monday through Thursday with intention so Fridays can stay off, without guilt or catch-up work. I walk through how I use Sundays for pre-decisions, protect my mornings for creative work, batch calls and people-facing tasks, and hold one day for deep client work. Nothing is finalized. This is simply what's working in this season. If you're also reworking your schedule and learning as you go, this episode is for you. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

We are officially in New Year planning mode, and this episode is all about choosing a Word of the Year that actually means something to you. In this conversation, Nina and I walk through the real, messy process of landing on a word. We talk about refinement, self loyalty, inner peace, and release, and how those words show up in work, health, nervous system regulation, and everyday life. This is not a perfectly packaged goal-setting episode. It is honest reflection, coaching in real time, and naming patterns that a lot of us repeat without realizing it. The Mirror GPT I mentioned (affiliate link) Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

This episode digs into the tension between being content with your life and still wanting more from it. We talk about motivation when no one is holding you accountable, naming the real blocks keeping you stuck, and the pressure that comes from comparing your pace to everyone else's. If fulfillment has felt confusing or you're trying to find direction without burning yourself out, this conversation will feel close to home. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

A reflective conversation about the uncomfortable middle stage of pursuing your goals. From comparison spirals to the slow build of momentum, this episode explores how to stay grounded when clarity feels fragile and progress feels invisible. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Sharing some of our top lessons as 34 year old gals with just a lil bit of wisdom from surviving our 20s. As with any of our advice, take what you want, and leave the rest! Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Feeling over it when it comes to posting online? You're not alone. In this episode, we're talking about how to bring joy and creativity back to social media when it's started feeling like a chore. From loosening the rules to experimenting with new formats and sharing what actually lights you up, we'll dive into simple shifts that help you reconnect with why you started creating in the first place. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

If you've been craving a marketing rhythm that feels calm, consistent, and actually sustainable — this episode is for you. We're talking about slow marketing: the art of building long-term visibility through strategies that don't rely on daily posting or constant hustle. Think blogs, Pinterest, newsletters, and content that keeps working long after you hit publish. I'm sharing how I've built a business that runs on the long game, what slow growth has taught me, and practical ways you can start applying the same mindset to your own marketing. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

As the weather cools and the days get shorter, our energy naturally shifts but most of us try to keep operating like it's still summer. In this episode, we're talking about matching your mindset, routines, and creative output to the season you're actually in. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

In this episode of Life Goals in Progress, Coley and Nina chat through their go-to productivity hacks that make getting stuff done a little easier (and way more ADHD-friendly). From sticky note reminders and body doubling to pairing chores with TV and cleaning up digital clutter, they share the tricks that actually help them follow through without burning out. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

This week on Life Goals in Progress, Nina and Coley talk about the never-ending desire to be the “cool girl” and what it actually looks like to be yourself instead. From navigating judgment and comparison to unpacking how introversion shapes our comfort levels, we share the real stories behind why authenticity feels so hard and the small practices that help us show up anyway. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

This week, I'm walking you through how I set a monthly theme — from picking the vibe to weaving it into goals and rituals. My September theme is September Siren, and I'll show you exactly how to create yours and make it a playful experience. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

Social media may get the hype, but it doesn't build long-term trust. That's where blogging comes in. Today I'm sharing the unconventional ways blogs save you time (hello, client resources), how Google really decides what to rank, and why blogging is the missing link in your marketing funnel. And if you're ready to stop putting blogging on the back burner, I'll show you how my Blogging in a Week program makes it simple to get started. Grab your Blogging in a Week spot for $497 off (offer is good until Friday, August 29, 2025) Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

Big moves don't always have to be all-in from day one. Nina's in the middle of a major life shift with her move to Florida, but she's starting with a soft launch. We talk about what it looks like to ease into a leap, when it makes sense to test the waters, and how to tell the difference between holding back out of fear vs. choosing the timing that actually serves you. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Affirmations always felt forced for me. No matter how many times I repeated them, they didn't change my thoughts in the moment. Instead, I use something I call a real-time reframe. It's a way of catching myself mid-spiral, labeling the lies my brain tells me, and choosing thoughts that feel supportive instead of fake. In this episode, I walk you through exactly how I do it and why it's been a game changer in building self-trust. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

For years, “be your best self” drove my goals. Then I realized it was also driving my burnout. In this episode, Coley and Nina talk about stepping off the self-improvement hamster wheel and choosing a version of growth that feels a lot more human. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

A business you love starts with a life you love. In this episode, I'm breaking down 6 principles that help me stay inspired, take bold steps, and find joy in the everyday moments between the big wins. Whether you're ready to shake things up or fine-tune your current routine, these ideas will help you build something that feels both successful and alive. The prompts: https://lifegoalsmag.com/principles-creating-life-business-obsessed-with/  Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

In this episode, we're sharing a bunch of fun (and sometimes dramatic) habit and routine experiments we're trying—from simple habit trackers and energy logs to full-on life overhauls like brain wellness treatments. We talk about what's working, what we're testing, and how to make routines easier and more fun. If you're craving a reset or looking for new ways to shake things up, this one's for you. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

I'm usually the kind of person who moves fast once I get the green light - launching things overnight, diving in headfirst, figuring it out on the way down. But this past year has taught me the power of choosing not to act on impulse, even when I want to. In this episode, we're talking about the slow burn: not just waiting for results, but choosing intentional timing. I'll share how I've had to plan months ahead for my rebrand, sit with the decision to leave my job, and learn when to trust my gut vs when to trust the process. If you've ever wondered when it's time to leap and when it's time to let something simmer, this one's for you. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag Intro and outro music by Oleksii Holubiev from Pixabay

It's getting harder to say "both things can be true." In this episode, Coley and Nina are unpacking why everything online feels so extreme, when it's worth embracing nuance, and when it actually gets in the way. We're talking about how fear, algorithms, and attention spans are shaping how we speak (and don't speak) about complex topics and why that matters more than ever. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

For years, I thought success meant hustling harder, sacrificing weekends, and following someone else's rules. Spoiler: it didn't work. In this episode, I'm sharing the 6 things I had to let go of to build both a life and business I'm actually obsessed with—and why slowing down, trusting my gut, and setting my own rules changed everything. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag Intro and outro music by Oleksii Holubiev from Pixabay

In this episode of Life Goals in Progress, host Coley Lane welcomes in our new recurring guest Nina Soon for a candid conversation on balance, burnout, and boundaries. Coley and Nina dive into why the traditional idea of “balance” might be setting us up for failure and how embracing flow and seasonal shifts can feel more natural. They explore the pressures younger generations face in the workplace, the role of personal values in preventing burnout, and how boundaries can sometimes backfire when they're too rigid.  This episode is an invitation to rethink how you work, connect, and build community—because navigating life and business isn't meant to be done alone. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag Intro and outro music by Oleksii Holubiev from Pixabay

In this episode, I'm pulling back the curtain on the journey from Life Goals Collective — where it all began nearly a decade ago — to the evolved vision. What started as a passion project for intentional living has grown into something bigger: a space where life and business are built with strategy, creativity, and alignment. I'll share the story behind the rebrand, why I'm stepping away from the “best self” narrative, and how this new chapter is all about building a life and business I'm obsessed with. Inside this episode, you'll hear: The origins of Life Goals Mag and the shifts that led to this rebrand Why I'm leaving behind “best self” culture and embracing something more real What you can expect from Life Goals Mag and Life Goals Marketing moving forward How this evolution can inspire you to create a business on your terms Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag Intro and outro music by Oleksii Holubiev from Pixabay

Relying on just one platform for your marketing? That's a trap, bestie. Social media is unpredictable—algorithms change, engagement tanks, apps disappear, and let's be real, the TikTok ban makes this convo extra needed. So how do you make sure your business stays thriving no matter what happens? In this episode, I'm breaking down my 4-part marketing strategy to help you:

So, what if this time, you actually stuck to your movement goals? In this episode, I'm breaking down the mindset shifts and simple strategies that are finally helping me stay consistent without the all-or-nothing pressure. We're talking:

We're not playing around this year—3x revenue, here we come.

In this episode of "Life Goals in Progress," I'm inviting you to join me for a brand new challenge—the 12/3/30 treadmill workout! Created by Lauren Giraldo, this simple yet powerful fitness routine has taken the internet by storm, and I'm ready to dive in. The plan? Walk at a 12% incline, 3 mph, for 30 minutes—sounds easy, but it's no joke! I'll share why I'm excited to take this on, how I'm easing into it with an 8% incline for now, and my plan to fully commit 4-5 days a week starting in November. We'll talk about the benefits of incline walking, how building a solid routine can make all the difference, and why knowing when and where you're going to do it is key (for me, it's before work at the gym). Whether you're ready to join me on this fitness journey or just looking for a little extra motivation to move, this episode is all about challenging yourself in a sustainable, approachable way. Let's do this together! Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

If you've ever found yourself scrolling through Pinterest, thinking “I really should get a hobby”—this episode is for you. Join me as I dive into the constant battle between researching hobbies and actually starting them. I'll talk about why hobbies feel so important, how costs make us second-guess, and the difference between casual interests and full-blown hobbies. Plus, I'm sharing my latest hobby (ceramics!), and why I think it's okay to explore interests without turning them into long-term commitments. Whether you're a hobby-dabbler like me or just looking for inspiration, this episode is all about embracing curiosity and having fun with whatever lights you up—whether it's list-writing, ceramics, or even fantasy football (I'm undefeated, btw!). Let's get into it! Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay  

Last three months of the year, let's make some winter goals. In this episode, we'll explore how to plan your Winter Arc, from setting realistic goals to creating vision boards and staying on track. Get ready to finish the year stronger, more focused, and aligned with your vision for who you want to become. Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

Did you know it took Chappell Roan 10 years to reach the fame she has now? People are calling her an overnight success – but she's been working behind the scenes for a decade. Today, we're diving into the myth of overnight success and why your journey doesn't need to follow that path. Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

Need some encouragement to start dreaming again? It's not too late to start going after the life you want – there's no expiration date bb! LFGGGG Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

Meal plan? Check. Workout routine? Yep. Mindfulness? ChatGPT planned a full schedule by the hour of how I can optimize my life – in all the areas. Let me tell you exactly what I prompted with and how I found the process. Next up? Details on how the life takeover went. I'll fill you in on how it goes! Do you want more of this? Let me know! Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

Real talk: I need an intervention around focusing IN on tasks, so we're trying out the Pomodoro Technique – a popular productivity method using a timer! Throughout September, I'll be trying this technique as a tool to focus, and I'll report back next month with what worked, what I learned. So, come along with me on the journey! Link to the timer mentioned! Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

Class is in session! We've got your digital reset plans to kick off a brand new season. Listen in to get ideas on how to digitally reset for "back to school" season even if its been years since you've been in school. Easy to implement & fun! Let's gooo. Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

Season 2 has begun! Let's reconnect on how to get out of a funk, fun challenges for self-improvement, and just chit chat. Look forward to short & sweet episodes multiple times per week! Can't wait! Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay

All of my current favorites, recommendations, and things I'm currently trying out. Weekly report: Reading: Fourth Wing Eating: Thistle salads & heating them up, potato soup + chilis for fall  Playing: Is It Over Now, on repeat. Greedy by Tate McRae. Weekly vlogs from Danielle Carolan & Brooke Miccio in New York City Obsession: Taylor Swift,     sweatshirts from shops on TikTok Recommendation: Walking pad, Summer Fridays lip  Treat: Dark chocolate peanut butter cups   Things that make my life better -  Face masks, hair oiling on Sundays Dim lighting / candles going Switching out backgrounds every new month, via the every girl Puppy cuddles              Things I'm trying out right now - ChatGPT 4 Hair oiling on hair wash days Monthly mood & fashion boards based on things I actually own via Pinterest Notion Electrolyte water from LMNT  Books I have on hold / on my TBR - Minka Kelly's Tell Me Everything Dance of Thieves  Crooked Kingdom Iron Flame

Balancing a full time job, plus being a multi-passionate business owner, while navigating the rest of life can be tough to juggle and figure out priorities. Here is what my (semi) balanced schedule has looked like lately – and little tips I have for managing a full plate! Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag   Song attribution: Justhea - Chill Vibes

The Ask Coley series is back! Have a question you want Coley's opinion on? Ask here – you can always choose to be anonymous! Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Song attribution: Justhea - Chill Vibes  

This has been a big year of getting exactly what I want, without "efforting" my way through it. I'm sharing exactly how I've manifested the things I've wanted this year. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag   Song attribution: Justhea - Chill Vibes

To live your PERSONAL best life, sometimes you have to make life decisions that not everyone agrees with. Here's how to navigate this, so you feel confident owning your choices. Website: Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. Sign up for the Sunday Goalsletter Socials: Follow us on Instagram @lifegoalsmag Follow me on Instagram @coleybouschet Follow us on TikTok @lifegoalsmag Follow us on Pinterest @lifegoalsmag Song attribution: Justhea - Chill Vibes