LITerally is a podcast that shares the raw, unscripted experience of building an online business. Hosted by Lacey Sites, business mentor and success coach, this podcast literally takes you through the entire process of building a successful business and creating a lit up life. Each episode is a reco…
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Listeners of LITerally that love the show mention: thank you lacey,The LITerally podcast is an absolute gem for anyone looking for mindset and sales advice in the realm of entrepreneurship. With each episode, host Lacey provides valuable insights and challenges that resonate with listeners, helping them shift their mindset and prepare for success. The transparency and authenticity of the coaching calls allow listeners to see themselves in the clients and gain a new perspective on running a business. This podcast is truly a gift during any season of an entrepreneur's journey.
One of the best aspects of The LITerally podcast is its ability to provide practical advice and inspiration simultaneously. Listeners are able to hear real-world challenges faced by small business owners and learn how to navigate through them. Additionally, the episodes offer valuable lessons on simplicity in sales, reminding entrepreneurs of the core principles that drive success. Through engaging conversations and coaching sessions, Lacey's podcast offers a unique experience that motivates listeners to strategize better, realign with their business mission, and recharge their energy.
While The LITerally podcast excels in many areas, there are no significant downsides worth mentioning. The content provided is consistently valuable, inspiring, and relatable for female entrepreneurs at any stage of their journey. However, it's worth noting that some listeners may prefer more structured or formal coaching sessions rather than the casual conversation style present in this podcast. Nevertheless, this does not detract from the immense value provided by Lacey and her guests.
In conclusion, The LITerally podcast is a must-listen for female entrepreneurs seeking mindset guidance and sales principles to propel their businesses forward. The authentic coaching calls, practical advice, and motivational insights make this podcast stand out among others in its genre. Whether you're just starting out or seeking growth in your business, this podcast has something valuable to offer every listener. Prepare yourself for a transformative listening experience as you embark on your entrepreneurial journey alongside Lacey and her clients.
We all know trust matters in business. But it's usually framed as self-trust... trust yourself, back yourself, show up confidently. And while that's true, it's not the whole story. In this episode, Jackie and I talk about the kind of trust that doesn't get nearly enough airtime, and why it's at the heart of everything from pricing and retreat planning to expectation setting and sustainable growth. This one goes deep into what it really takes to lead when you care deeply and still want to scale. In this episode, you'll hear: The real truth about retreats that most people won't tell you How a casual comment from Jackie's assistant revealed a bigger industry-wide truth The hidden power of clear, consistent expectation setting (and why most people skip it) What happens when you change your themes and frameworks too often, even with good intentions Why being sold on what you're offering matters more than how you sell it The uncomfortable tradeoffs between personalization, pricing, and your own capacity What trusting others really looks like when you're scaling with care and speed Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website
There's a version of scaling that doesn't require self-sacrifice. In this episode, Jackie shares how stepping out of the wrong roles, especially operational ones, is what allowed her to fully claim what she wants most in this season: to prioritize motherhood without stalling business growth. We talk about the emotional maturity it takes to walk away from something you once wanted, the importance of mental bandwidth in a changing economy, and why “back-end work” can become a comfort zone if you're not careful. If you've ever wondered whether it's really possible to grow a business while choosing yourself… this conversation is proof that it is. In this episode, you'll hear: The mindset shift required to walk away from something you once wanted What Jackie's other business opportunity reveals about hidden tradeoffs in every business model The one move that unlocks true scalability The biggest needle-mover that matters most at this level (that most people won't do) The way to use AI that no one is talking about The key to navigating a changing economy Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website
There's a lot of talk in this industry about scaling with ease, but what often gets left out is the real leadership behind it that is required to run a powerful group or course. The emotional labor. The nuance. The constant clarity and communication it requires when you actually care about your clients' experience. In this episode, Jackie and I unpack what that leadership really looks like. From how “free to free” strategies are working differently right now, to why value doesn't always equal connection, to the boredom and second-guessing that can creep in when you care deeply. This one's a reminder that building something great isn't always about doing less… it's about showing up more intentionally. In this episode, you'll hear: Why “free to free” strategies are thriving right now (and what's behind that shift) The surprising reason adding more value is killing your sales What to do when you feel bored or disconnected from your content (and what it really means) Why clarity, level-setting, and communication matter more than ever in group programs The balance between listening to your audience and staying grounded in your truth Why courses and group programs are harder when you care (and why that's a good thing) Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website
This episode is all about the decisions we don't always talk about... the tradeoffs, the timing, and the roles we play that either move us forward or hold us back. Jackie and I dive into the kind of support that actually helps you scale, how aligned timing leads to smarter growth, and why stepping into the role you're meant to lead from changes everything. If you've ever struggled with risk tolerance, team structure, or feeling like you're in the weeds of your own vision... this is your episode. In this episode, you'll hear: Why saying yes to one thing always means saying no to another The key difference between team to get things done vs. team that helps you scale The mindset shift that makes you want to invest more in your business How to choose whether to invest time or money (and when it really matters) Why aligned timing is a growth strategy, not a delay tactic The power of staying in your CEO role (and the trap of becoming your own operations manager) Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website
The coaching industry loves a simplified narrative about scaling: "Hire more support." "Build a funnel." "Go passive." “Detach.” But if you've ever tried to grow in a way that actually felt aligned, sustainable, and human you've probably realized those strategies don't tell the whole story. In this solo episode, I'm sharing the truth about what really works when it comes to scaling a service-based business… and the lies that keep so many entrepreneurs spinning their wheels. This isn't just a takedown of bad advice. It's a reminder that scaling isn't about doing less or being more perfect. It's about building your capacity, making intentional choices, and staying connected to what actually matters. In this episode, you'll hear: The 3 biggest lies the industry tells about scaling, and why they're so tempting Why passive income isn't as passive as it sounds Where hiring helps you (and hinders you) What most people misunderstand about capacity, nervous system regulation, and momentum Why you're not broken if scaling feels hard sometimes What actually creates sustainable, compounding growth Whether you're deep in a launch or quietly refining your foundation behind the scenes, this one will meet you where you are and offer some grounded truth to hold onto. Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website
This episode is a deep dive into the pressure so many entrepreneurs feel to “do it all” and the quiet tradeoffs that come with that mindset. Jackie and I unpack what it really means to build sustainably, why momentum can't carry you forever, and how self-sacrifice often masquerades as strategy. We also explore why ease doesn't mean you're not being strategic, and how to make space for slower, more intentional growth that actually matches your goals. If you've ever struggled with wanting to scale everything at once, or found yourself minimizing the strategy behind what came easily to you... this one will hit. In this episode, you'll hear: Why “doing it all” often creates hidden tradeoffs The cost of self-sacrifice in business (and why it's not as altruistic as we think) The difference between strategic momentum and reactive hustle How Jackie's natural strengths were actually strategic, even when they felt easy What to do when your runway runs out and growth plateaus Why slowing down doesn't mean stalling out Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website
This episode is a powerful one because it hits on something so many high-achieving women feel, but don't always name. Jackie opens up about what's really underneath her resistance to growth. We talk about what it means to grow without staying in fight-or-flight, how over-responsibility shows up in business and life, and why the “aha” moment doesn't mean anything without action to back it up. If you've ever felt like you know what to do but still have major resistance to actually doing it, this conversation is for you. In this episode, you'll hear: • The difference between self-sabotage and self-protection • How over-responsibility shows up in Jackie's marriage, motherhood, and business • What it looks like to grow from regulation, not reactivity • The one thing every powerful woman needs • Why the most strategic thing isn't always “talking strategy” • The truth about what really moves the needle in scaling Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website
We didn't record a full session this week, but the 20 minutes we did capture? It is so incredibly important. Jackie's wrapping her launch, enrolling multiple clients, and back in flow after a long, hard season. But what she shares here isn't just about the win. It's about what it took to get there. If you've ever wondered what it really looks like to stop spiraling, make strategic moves from self-trust, and create results without the panic... this is the episode. Short. Potent. And the exact medicine so many business owners need right now. In this episode, you'll hear: The shift that happened before the results came What's making Jackie's launch feel easier and more connected than ever How anchoring into what's actually true changes everything during a launch Why slowing down to speed up isn't just a cute saying, but a meaningful strategy that most people resist The often-overlooked business lesson that is actually our superpower Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website
What if the thing holding you back wasn't strategy, mindset, or execution, but the silent tug-of-war between being “too much” and “not enough”? This solo episode is personal, real, and it's something I know so many of you are feeling right now. The tension of wanting more- more growth, more income, more impact- while quietly fearing what comes with it. Inside, I'm sharing the patterns I've seen in myself, my clients, and the industry when it comes to navigating visibility, success, money, and momentum... especially when it all feels like too much to hold but not enough to satisfy. In this episode, you'll hear: What most people get wrong about reinvention (and why you're probably closer than you think) The internal conflict that shows up in almost every scaling phase Why “just show up more” is not the answer, and what to do instead A key question to help you break free from the too much/not enough trap once and for all Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website
This title came from Jackie when she couldn't stop crying in this episode which might sum up what you can expect here. We go deep. Episode LinksJoin my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website
In this episode, we dive into the big shift Jackie is experiencing- how amazing and terrifying it is- and what it means for her upcoming launch, goals, and sales process. We unpack the art of building trust, truly selling, and the mindset shifts that change everything. This is such a juicy episode that will challenge how you think about sales, success, and showing up in your business. In this episode, you'll hear: The thing Jackie said that almost brought me to tears What your clients are always reflecting back to you (whether you realize it or not) The big fear Jackie is working through right now The frustrating industry trend that causes so many women to leave money on the table A powerful Instagram reframe Jackie shares about the shift she's feeling Some tough love about making sales that we all need to be reminded of Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website
What if the data in your business wasn't just numbers, but a message? In this episode, we explore how to read the data your business is giving you (even if it's frustrating), from recognizing patterns like widespread downgrades to reframing profit as simple math. We also dive into the too much/not enough cycle, the tension between wanting visibility and fearing it, and how to figure out what truly works for you without putting yourself last. In this episode, you'll hear: How client decisions are actually your business giving you crucial feedback The surprising way profit becomes simple math (and how to remove the emotion that makes it feel harder) The too much/not enough cycle so many women find themselves in, and the real reason it's so hard to break Scaling while also not wanting to be seen (and why it's the hidden struggle keeping many businesses from growth) How hypervigilance in business shows up in unexpected ways—especially when sharing results Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website
Scaling a business isn't just about more strategy—it's about navigating the big shifts that happen in yourself, the market, and your capacity. In this episode, I'm diving into how to scale through those changes instead of feeling like they're roadblocks. Whether you're questioning everything in your business, noticing shifts in what's working in the market, or realizing your personal capacity isn't what it used to be, this episode is for you. In this episode, you'll hear: The unexpected ways your own mindset shifts can impact business growth A major industry change that's affecting how entrepreneurs market and sell What most people get wrong about adapting to capacity shifts (and what to do instead) Why some strategies that once worked may no longer feel aligned—and how to navigate that The hidden patterns that separate businesses that thrive through change from those that stall The key question to ask yourself if you feel like something in your business needs to shift Episode Links Join my Facebook group Learn more about Jackie on her website Follow Jackie on IG
In this episode, we dive into re-working Jackie's high-level mastermind to meet her capacity and serve her clients in a more aligned way. We talk about the logistics of making a change, the vulnerability of admitting we have less capacity, and the strategy behind making this work for her and her business. It's a great deep dive on what it looks like to own what you genuinely need (even when it's hard) and the specifics of how to adapt your business to fit that. In this episode, you'll hear: What it means to truly acknowledge trauma (and what that looks like for Jackie) Getting the team support you actually want/need even if it's slightly less "conventional" The most important thing we can do for clients when we're making big changes The thing high-ticket offers should always do in your business How being in a place of big vulnerability can impact our big decisions and what I'm recommending Jackie pause on making a decision around One of the biggest reasons people leave or are unhappy in programs Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website
In this episode we find out how sharing vulnerably went for Jackie, and talk next steps for scaling. We dive into important questions we need to be able to answer to really trust ourselves in business, and discuss whether it's time for Jackie to hire a social media team. Ultimately, this is a very important conversation on what's working right now, what mindset is required behind that, and how to practically implement that into your business. In this episode, you'll hear: The surprising results that came from Jackie's big personal share The marketing that leads to the most sustainable and scaleable results (that most of our industry won't acknowledge) The grief that we have to acknowledge and process during certain seasons of our business One of the most important questions you can ask yourself in business (that informs every other step you'll take) What I'm recommending to Jackie about hiring a social media team A big shift that's occurred in how people are buying (and what our selling needs to look like) Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website
In our first session with Jackie we dive right in and get into the very challenging year she's coming out of and the launch she's currently in. We talk about what it means to heal, to share our story, and how and when to include our audience in that part of the journey. This is such a real, transparent, and useful start to the season that I'm so excited to share with you. In this episode, you'll hear: How to solve for the right problem in your launch The big shift we've seen in the online space that's been tough for a lot of people to shift with How to share more personally when you're in your own messy middle The thing Jackie realized she was really scared of in business (that a lot of people can relate to) How to give yourself credit vs. being apologetic during challenging times The intersection of mindset and strategy and how deeply both matter when big shifts are happening (and what it looks like to hold this as a coach) Episode Links Join my Facebook group Learn more about Jackie on her website Follow Jackie on IG
In this Intro to Season 11, we kick off with a get-to-know-you session with our new coachee, Jackie Murphy! Jackie wastes no time at all taking us deep and being vulnerable and transparent from the start. We dive into the success she's already had, the incredibly difficult season she's been in the last year and a half, and what it looks like to be coming back into her business more deeply as the landscape has changed (both internally for her and externally in the online space). I have a feeling so many of you will fall in love with Jackie in this episode and I'm so excited for you to get to know her! In this episode, you'll hear: • Jackie's background and what drives her in her business and success • Jackie's life right now as a mama to two small kiddos and what that looks like in terms of her business and capacity • What made her want to work together and say ‘yes' to the podcast • The challenges Jackie's facing right now that aren't something she can wrap up in a pretty bow • The big things coming up for her and the goals she has alongside them • The things Jackie is most excited for and most freaked out by on this journey Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website
In this session with Kristin, we are talking all about what her experience on the podcast was like as well as the lessons and breakthroughs she had during this time. She's sharing what being coached publicly felt like, what she's taking into the next iteration of her business and our coaching. In this episode, you'll hear: The thing Kristin feels like we truly got to the root of the issue on and finally shifted How her business hasn't just improved, but the ways her life has gotten easier too The thing that surprised Kristin most about being on the podcast What she thought coaching would be vs. what it actually was A conversation around sharing numbers, the revenue share model, and what real transparency is The biggest takeaway Kristin had and what she wants y'all to know Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 18 with Kristin, we have a full circle moment as she celebrates how far she's come. We also dive into some stress she's having about what's next and get clear about what's working, what's not, and why. Finally, we talk about where safety REALLY comes from in your business, and how to ensure you're getting the launch results you want. In this episode, you'll hear: The thing that no one will tell you about revenue in your business (and what really creates financial safety) The investment reflection I'm giving to Kristin that we all need The balance between accepting who we are and being able to change in ways that serve us Not feeling like getting it right now means getting it right forever The one thing that is EVERYTHING for the success of your launches and business overall Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 17 with Kristin, we do a big level set on what's happening inside the business and what she wants most. We talk about what it means to run a business that isn't based entirely on your energy and dive into the practical pieces that have to shift to make this true. This is a really useful, eye-opening episode that brings Kristin back to the foundations that matter for not only exponential growth but a business that actually feels good to run in that growth process too. In this episode, you'll hear: The default wiring Kristin is working against How to know what to focus on when there's so much we CAN give our attention to How to build a business that isn't entirely based on our energy even when we're a personal brand/service provider The biggest thing Kristin hasn't been giving herself that would make all the difference How to make sure your life and business aren't at odds The #1 suggestion I believe Kristin should implement immediately to make sure more happens, with more ease Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 16 with Kristin, we discuss how she's feeling in the business (hint: it's quite different), her attachment style, her new team member, and so much more. We talk about her overall strategy and focus and do a beautiful re-set on what she's focused on and what matters in this season. This is such a supportive, permission giving episode that any level of business owner will benefit from. In this episode, you'll hear: The thing you really want a team member to be willing to do Kristin's attachment style and how it's showing up in her business The "toxic" attachment style combo we need to be aware of The difficult energy Kristin found herself falling into and what's shifted that What it really looks like to be strategic with team roles while making the most of the assets you already have Episode Links Join my Facebook group Learn more about Kristin on her website
Consider this episode a permission slip and deep dive into the challenges that come with leading a team. We talk about what those challenges are, why it can feel difficult, and the steps you can take to start addressing those challenges to feel more equipped to make the most of your team and get the results that creates. In this episode, you'll hear: My own journey of the hard and easy seasons of team growth and leadership Why your attachment style is so crucial to know (and how it impacts team challenges) The things we have to have clarity around to make the most of our team The biggest pain points keeping most people trapped in terms of team and business growth How to start making shifts now to allow more results and clients in Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 15 with Kristin, we discuss the hiring of her next team member and what that looks like with current team structure and set up. We dive into serious detail on questions to ask, how to be strategic in the hiring process, what I recommend she does before making a hire, and more. This is such a useful session for anyone hiring their first or next team member, and is a reminder that we can have support that not only feels good but that gets us more results too. In this episode, you'll hear: Why more hours does NOT equal more support The thing that Kristin has learned in her business through this process The first step I recommend as Kristin moves toward hiring her next OBM The hack to evaluating a team member before hiring them long-term What project management system I recommend and why The thing that gets in our way most when making important business decisions (and how to make sure you have what you need to get the best results from those decisions) Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 14 with Kristin, we discuss the spaciousness Kristin is sitting in and the reworking of what true support looks like in her life and business. This is such a beautiful episode that reminds us that even though we can change our circumstances we also have to change our thoughts, expectations, and experiences of those circumstances to get what we most want too. In this episode, you'll hear: The hack Kristin unlocked that is making her feel on fire for her business The challenge Kristin is having as so much more spaciousness shows up for her The feeling that the right support gives you The difference you should be paying attention to if you want your business to feel a lot better What coaching support should really look and feel like AND the one thing it should never take away from you Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 13 with Kristin, we discuss some tough feedback Kristin received from a team member, what that means for her, and how to approach it and move forward. This is such a valuable episode on what to do when challenges arise, how to process feedback, and the most important things to really solve for and pay attention to in order to get better results. In this episode, you'll hear: A small but important reminder around flexibility as a 1:1 coach The thing my clients often find hardest to deal with in business How to take in tough feedback without taking it on No matter how good our communication is, if we don't have THIS, team stuff will always be challenging The #1 problem Kirstin needs to solve in her business right now (and the thing we all need to hear around this) Celebrating a huge win for Kristin that shows how much the work she's put in is working Episode Links Join my Facebook group Learn more about Kristin on her website
In this episode I dive into the concept of devotion vs. perfectionism. This is a topic that I've personally done A LOT of work about, and talked to my clients about frequently but have never shared publicly. We talk about the path to big results, how mindset shifts around this change everything, and we invite in the idea that you can still have excellence, care, and passion without having to slow yourself down and burn out in the process. In this episode, you'll hear: How I define devotion and perfection and why that shift is everything if you want success faster The thing I've personally had to work on as my results have grown The sneaky ways you're being held back and how to shift them NOW The biggest place I see entrepreneurs trick themselves and how it's making them burn out before the big results show up Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 12 with Kristin, we discuss the difference between being a full-time content creator and a CEO. We talk about focusing on tasks that generate big ROIs in the business, and how to let good enough be enough in certain cases. We also celebrate some big wins and dive into some team challenges, and the first steps in solving them. This is a great episode if you're finding social a challenge, feeling bad at certain tasks in your business, and are looking for a way to get more profit without so much output. In this episode, you'll hear: The big wins Kristin is celebrating and all that's working The expectation Kristin has for herself that has to shift if she wants to continue to get big results One of the most important Q's we can ask ourselves as CEOs who care about growth and profit The insidious things that will constantly make you feel like you're “bad” at things in your business and how to shift it Money/investments don't solve problems - here's what does The biggest thing Kristin needs from her team to feel confident and supported moving forward Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 11 with Kristin, we discuss next steps for her in terms of ads and her evergreen funnel. We talk about options and opportunities, and do some detailed math on what those actually look like. We also dive into social media success and the strategy Kristin has been missing. This is a very strategic episode and is the reminder we all need about what it looks like to be intentional with next steps in our business. In this episode, you'll hear: The thing I give Kristin SO much credit for that makes for the most successful entrepreneurs The biggest issue Kristin was experiencing with her previous agency and the thing we all need to be aware of when diving into ads Some detailed math on her next steps and options that will show you what it looks like to really think through these options The one thing that's working on social that we all need to be aware of (even if it's uncomfortable) Why more isn't always better and how to use this frame for more leveraged results in your business Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 10 with Kristin, we discuss the nuance between when there's something for us to shift internally, and when feeling bad about something is a sign that something needs to practically change. We dive into team, next steps with her funnel, and what should be on her plate in the business and what shouldn't. This is a great episode to reflect on where in your business things feel off because they truly are and what practical and strategic shifts you might need to make to change them. In this episode, you'll hear: How the type of wins that matter evolve depending on your stage of business What Kristin needs to see as the solution to most of her problems The most important Q you can ask yourself if you want to scale without losing your mind Background on big funnel decisions Kristin is making The recommendation I'm making for Kristin that seems counterintuitive but could be a true game changer Episode Links Join my Facebook group Learn more about Kristin on her website
The thing that most people don't talk about is that scaling comes with tradeoffs. That doesn't mean it's bad, but it does mean we want to go in with our eyes wide open to what those look like. There are also specific strategies that support this and make a big difference in addressing those tradeoffs. We're diving into all of that in today's solo episode. In this episode, you'll hear: The part of scaling you need to accept (that no one will tell you) One of the most underrated skills to learn as your business grows The shift in decision making that has to take place to get to your next level Where the overwhelm comes from in this process (and how to address it) The one thing you need to love in order to get the next level results Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 9 with Kristin, we discuss if business will always work if it's truly in alignment and do a deep dive on the topic of alignment as a whole. We also discuss what it really means to play the game in business, if that's something Kristin even wants to do, and what it looks like to actually get support and help in doing that. This is an incredibly important episode that blends the feminine and masculine aspects of running a business and is one not to miss. In this episode, you'll hear: The most important question you can ask yourself in business The one thing you have to decide to move forward with scaling in a specific way Why "getting out of your comfort zone" isn't the end-all-be-all How the coaching relationship can be a practice ground for big shifts Fixing funnel leaks 101 The big freak out Kristin had and why most of us go through this Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 8 with Kristin, we discuss what it means to be able to income plan in your business. We dive into setting up funnels, creating evergreen offers, and what it really looks like to scale. This is invaluable strategic information, but of course, always comes back to mindset too and you'll hear us discuss both in depth in this episode. In this episode, you'll hear: The thing that forced Kristin to slow way down and how her team handled things in that process The coaching question I always want to know the answer to when a client tells me they want to dive into income planning The one metric everyone should be thinking about more in their business A detailed number breakdown/example around scaling with ads What's required to 'sell on autopilot' The one mindset shift required to scale in a big way Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 7 with Kristin, we discuss the overwhelming impatience that can creep up on us as entrepreneurs. We look at the progress she's made, the goals she's not currently hitting, and do a big reframe on some old patterns coming up in big ways. This is such a good level set episode that reminds us of what progress should or shouldn't look like in coaching and how to stay on track to get the results you want most. In this episode, you'll hear: The big challenge Kristin is currently feeling The ultimate hack to success (that so many of us try to skip over) Our process for reframing how Kristin is progressing toward her goals and re-evaluating if she even still wants some of them The thing that's wildly frustrating for so many entrepreneurs and how to shift it An important convo around Kristin's childhood that leads to a breakthrough What it looks like to strategically plan next steps in business around your desires Episode Links Join my Facebook group Learn more about Kristin on her website
In this solo episode we dive into what prevents us from getting the support we really need and the ways it's holding us back not only from the results we want, but the experience we want to have in our business. This is an important deep dive that every business owner leading and building a team needs to listen to. In this episode, you'll hear: The biggest mistakes we make in trying to get support from our team Why not naming when something doesn't feel good is keeping you from scaling your business How you can take ownership as CEO without having to take responsibility for everything The one thing you need to make time for regularly (that will always produce results) How to set meaningful goals that actually get you and your team moving toward the same outcomes- quickly! Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 6 with Kristin, we discuss a big realization Kristin had and the life shift that's coming alongside it. We talk about how that will impact the business, and all that needs to shift to make this possible. We continue to discuss goals with time, and get more clear on some strategic moves Kristin can make to get more off her plate ASAP. In this episode, you'll hear: The two goals Kristin has re: time and what an important reminder they are to us all If working right to a deadline is a problem or not as a CEO The HUGE life decision Kristin is making and the shifts that come with it The thing that sometimes has to start outside of the business if we want to see change and growth inside the business How Kristin can take certain tasks from 2 hours to 2 minutes with this one simple shift An update on how team stuff is evolving since our last conversation Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 5 with Kristin, we discuss how things are unfolding on the team and time front. We talk about the frame of having never been a CEO before, and the grace and learning that comes with that. We also dive into the important questions Kristin needs to be asking right now and what the focus is of the next iteration of her journey. In this episode, you'll hear: When things are "on you" as a CEO and when they're not The thing I'm really bad at in my own business How to know when it's time to re-work your schedule The actual strategy behind social that will get you the results you want An important question I'm challenging Kristin to ask herself around team The thing Kristin needs to know to get more of what she wants in the future Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 4 with Kristin, we discuss the multiple roles she's holding in her business and how they're no longer serving her. We dive into the strategic and practical shifts Kristin needs to take based on what's going on in her team. It's the perfect practical conversation to compliment all the mindset pieces we dove into last week. In this episode, you'll hear: What left me personally feeling very overwhelmed The thing about space that isn't just relevant to what your calendar shows The role Kristin has in her business that's not working or fitting her skill set An example from my own team I'm sharing to highlight what we can and can't hold as CEOs The regulation work Kristin is ready to dive into Episode Links Join my Facebook group Learn more about Kristin on her website
This episode brings forward a conversation I feel so passionately about, and am so excited to share with you. We dive into how so many women apologize for their success or natural talents by over-working. We talk about where that comes from, how to start unwinding it, and dive into the questions to ask yourself to start making this shift to recognizing that your success does not have to come at the sacrifice of yourself. In this episode, you'll hear: The trap most high-achieving women find themselves stuck in How to start disentangling hard work from success The apology we need to stop making My own experiences with justifying success with hard work 4 key questions (+ a bonus) to ask yourself to let go of the idea that your success is based on how hard you work Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 3 with Kristin, we discuss some big changes she's made and some ways she's finding it harder to change. We answer the question of what she should be focusing on, and dive into the thread that's running the show in her business right now. Ultimately, we're working to reframe a 20+ year pattern of conditioning and I know it will be so helpful to hear someone else in this process. In this episode, you'll hear: The one thing Kristin did to see a big change and have a big win quickly The thing that feels REALLY hard when we're ready for more growth The pattern I see so many entrepreneurs fall into once they start gaining success A huge reframe around Kristin's time and calendar that every single one of us needs if we want more freedom Exactly what's stopping Kristin from being in growth mode and how we plan to shift it The thing I give zero f*cks about as a coach Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 2 with Kristin, we discuss her relationship to hard work and busyness and how that's been showing up for her. We dive into some important root cause stuff of why so many successful women believe 'hard work' is the key to their success (even when it's not). Plus you'll hear the fun challenge I give Kristin after a big breakdown she had this week. This is such a great episode if you're someone who is re-working your relationship to work, busyness, and being "on" all the time as a business owner. In this episode, you'll hear: How Kristin has been fighting her natural patterns and what it means to stop doing that The thing that's made Kristin successful that has nothing to do with hard work The thing that comes up so often for women who have success and so much going for them The ONE thing that's built Kristin's business more than anything else The strategy I'm recommend for Kristin right now after a big breakdown and the fun challenge I'm giving her alongside it Episode Links Join my Facebook group Learn more about Kristin on her website
In Session 1 with Kristin, we discuss the thought that she's working to shift that “there isn't enough time”. We dive into her schedule, her business model, her team and her systems and get into why time feels like a scarce commodity. We address practical solutions to start solving it and touch on the mindset challenges driving it. This is an episode full of tangible advice and lots of normalization around the mindset challenges we all deal with (especially us control freaks!). In this episode, you'll hear: How this story is driving the bus in Kristin's business right now and how we're going to start shifting it The thing I love to know when I start with a new client and how this info from Kristin was wildly clarifying The one thing that can put you on a hamster wheel in your business (and how to get off it) The big mistake we often make in delegating that's hurting our businesses The secret to scheduling with revenue in mind (and how to create alignment between the two) Episode Links Join my Facebook group Learn more about Kristin on her website
In this Intro to Season 10, we kick off with a get-to-know-you session with our new coachee, Kristin Rowell! It's such a fun conversation that takes you deep on Kristin's story and gives you context around who she is and how she got here (which is a really fun story). We also dive into the big changes coming in her life and what she's most excited and freaked out about when it comes to being on the podcast. In this episode, you'll hear: Kristin's background and what made her leave her job at the height of her career Kristin's typical week and where she's struggling right now What made her want to work together and say ‘yes' to the podcast The one thing Kristin did that really stuck out to me (and says a lot about how she creates success) The big things coming up for her and the goals she has alongside them The one thing Kristin said that made my brain malfunction (lol) Episode Links Join my Facebook group Learn more about Kristin on her website
In this final episode with Robyn, we're wrapping up Season 9 by discussing her time on the podcast. From what it took to stay committed to the process and share her full heart despite the journey she was on, to her biggest lessons (which so many of us hard relate to), to what she wants you to know most. We're sharing it all in this final wrap up! In this episode, you'll hear: • How this process has been for Robyn, especially as her journey went in a different direction than she was expecting • What the best and most difficult parts were (and how they're in some ways, the same thing) • Her experience of sharing her coaching on the podcast and this level of transparency • What's next for Robyn and what she most wants you to know Episode Links Join my Facebook group - https://www.facebook.com/groups/litupandloadedentrepreneur/ Learn more about Robyn on her website - https://robyngooding.com/
In our final coaching session with Robyn we do a recap into her launch and review final results. We have a full circle moment in recounting what she's done in the last few months and how much has shifted and changed for her both internally and externally. We also dive into what's next for her, what she needs to focus on most now, and what themes she's still working on. It's such a beautiful final episode that I know you'll take so much away from. In this episode, you'll hear: The results of Robyn's mastermind launch and the one thing that will make or break your launch What Robyn is leaning into after such a hard season that we all need to be reminded of What you need to know about your actions in business that completely changes your mindset How celebration is so much less frivolous than we think it is and why you need to incorporate it ASAP What intimacy with your audience really means Episode Links Join my Facebook group Learn more about Robyn on her website
In this solo episode, we discuss the biggest key to seeing consistent success with your funnel or launches. We'll talk about what keeps you steady no matter what's going on in your life, and how to honor yourself alongside getting results. I'll go into specifics around the mindset, strategy, and execution behind this, as well as give you specific things to be tracking and doing right now in your business. In this episode, you'll hear: The #1 thing you need if you want to make strategic and neutral decisions in your business What helps your coach help you most effectively Three questions to ask yourself in business to get more clear and easeful results Numbers you should be tracking in your launch or funnel The lens that Robyn's given us this season that we all need Episode Links Sales Strategy Simulator Measure & Maximize Join my Facebook group Learn more about Robyn on her website
In Session 16 with Robyn, we check in with Robyn as she's mid-way through her launch and her embryo transfer. She's in a really big moment in her business, her life, and her fertility journey and there is lots going on for her. We look at what it means to have big success alongside big struggles and how to process and move through both at the same time. In this episode, you'll hear: The HUGE challenge Robyn had that lost her 100's of leads in her launch The pivot we're making with data and what I'm suggesting she track most right now How Robyn's launch is going and what the results are currently telling us The fastest way to make money Why we're calling next week Robyn's “super bowl” Why launches don't have to be ‘loud' Episode Links Join my Facebook group Learn more about Robyn on her website
In Session 15 with Robyn, we discuss what's coming up for Robyn mindset wise as she enters into this next launch and the intuitive nudge she's gotten along the way. We dive into “convincing energy” and when to lean in to help people along their buyers journey and when not to. We also find a place Robyn's holding back and get specific about where she's going to put her attention in her launch. This is a great deep dive in getting into the right mindset for a launch and feeling empowered around making sales (even if it's in a new way that you're less familiar with!). In this episode, you'll hear: The balance that Robyn is navigating on her fertility and business journey right now The one thing that causes most of our problems The mindset fear that's coming up for Robyn in this launch How we can use and think about industry data The type of marketing that converts fastest Convincing energy and how to actually think about it while still marketing for results The big shift Robyn can make during this launch to capitalize on what's already working and see even better results Episode Links Join my Facebook group Learn more about Robyn on her website
In Session 13 with Robyn, we discuss the big thing that's been happening for her personally and some huge mindset shifts she's had in the process. We also dive into her new funnel, what's working, what's not, and what strategic options are available for continuing to grow and scale it. This episode is the perfect mix of mindset and strategy that will leave you with big insights and shifts on both fronts that are sure to lead to more results in your own business. In this episode, you'll hear: The number one shift you can make when setting goals that feel ‘impossible' One of the most vulnerable things we can do as humans and business owners The thing that gives you the most surrender and peace always When to set stretch goals (that you'll be way more likely to hit) The biggest strategic shift I recommend Robyn make in her current funnel When ads make sense and when they don't Episode Links Join my Facebook group Learn more about Robyn on her website
In this solo episode, we discuss the key ingredients to creating success on social (no matter what the algorithm is doing), key shifts that I've seen online including the shifts I've made to my strategy and mindset, and how specific messaging can make all the difference in seeing big results. This is the first solo episode I've ever done on social media in 9 seasons of LITerally and I'm so excited to share it with you. In this episode, you'll hear: How to identify your goal on social media and align your strategy to it Why I think I've had such a positive relationship with social over 8 years of business and how you can have the same The four biggest things you should think about when creating content How I've shifted my mindset re: personal content and what that's done for my business The biggest piece of advice I have around leveraging what's working on social and making it work for you Episode Links Join my Facebook group Learn more about Robyn on her website
In Session 12 with Robyn, we dive into social media and messaging in a big way. We talk about what it looks like to make it the priority again and the nuances behind the message Robyn is putting out. We also discover a gap in her marketing that brings up some big edges and a conversation around a promise she made to herself when she was a child. This episode will support you with strategic steps you can take as well as a broader view of what could be keeping you stuck from going big with your own visibility. In this episode, you'll hear: When to make social the priority and when it's OK if it's not. Sometimes social is the priority and sometimes it's not and both are OK The thing that really creates ease in business (and lets you lean into your feminine) The big shift Robyn is making in her own messaging The big work we often have to do as we lean into more visibility (and why it often involves our inner child) Why ‘landing the plane' for your clients is so valuable after a big breakthrough Episode Links Join my Facebook group Learn more about Robyn on her website
In Session 11 with Robyn, we discuss what it means to market yourself and lean into sharing in a new way. It's such a great conversation on knowing what works, while also acknowledging what works for you. Robyn brings such authenticity and I think represents what so many of us feel around this topic, and I know it will be such a useful one. In this episode, you'll hear: When it makes sense to lean into innovation vs. when are we using that as something to hide behind Robyn and I discuss “proximity marketing” and what we think around this in our space How our audience reads not just what we're saying but what we're bringing to what we're saying The difference between if a strategy is a good strategy vs. if it's a good strategy for you The recommendation I make for Robyn to test in her marketing strategy around her new offer Episode Links Join my Facebook group Learn more about Robyn on her website