Podcasts about wellness website

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, delves into the essential connection between emotional and physical health during preconception, pregnancy, and postpartum. Joining Bethany are Liana and Cora, the dynamic mother-daughter duo behind Lumira Pelvic Health & Wellness in Calgary.   Liana, a seasoned practitioner who supports women on their preconception journeys, and Cora, a pelvic health physiotherapist who focuses on the needs of pregnant and postpartum moms, bring their expertise to help us understand how our mental and physical well-being can create a more balanced, successful pregnancy experience.   Key Takeaways: - The Role of Emotional Health in Conception: Insights from Liana on how managing emotions such as anxiety, grief, and fear of loss can support a woman's ability to conceive. - Physical Changes During Pregnancy: Cora explains essential pelvic health considerations, how pregnancy affects the body, and ways to prepare for a smoother labour and delivery. - Postpartum Recovery & Emotional Support: A look at how emotional and physical health are interconnected in postpartum recovery, with practical steps to help women regain strength and prevent pelvic floor issues. - Mindset Shifts for Fertility: Addressing common misconceptions about stress, trauma, and fertility, and how a positive mindset can influence a woman's journey to motherhood.   If you're navigating preconception, pregnancy, or postpartum, this episode offers powerful insights and practical guidance on creating a supportive environment for a healthy, fulfilling journey.   More About Lumira Pelvic Health & Wellness: Website: https://lumirawellness.com Instagram: @lumira_wellness https://www.instagram.com/lumira_wellness Facebook: Lumira Pelvic Health & Wellness https://www.facebook.com/lumirawellness Email: hello@lumirawellness.com Phone #: (403) 775-4632 Ext. #1   Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.    Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

When Katy and Josh Whalen started noticing cracks in their marriage, they couldn't have predicted how it would transform their lives and careers. For Josh, it was losing his health, energy, and even his sense of self. After realizing that his hormonal health was at the root of many struggles—including low energy, mood changes, and the strain on his relationship with Katy—he embarked on a journey to reclaim his health. What he discovered led him to create Blokes, a wellness company focused on optimized hormone health for men.Katy's path ran parallel, confronting her own health challenges after experiencing hormonal imbalances following miscarriages and IVF. Witnessing Josh's transformation, she realized similar solutions were missing for women. This sparked the creation of Joi Wellness, a resource for women facing health challenges often overlooked in traditional care. Together, they now champion proactive, accessible wellness solutions, showing us the power of taking charge of our health and relationships.Key Takeaways:Understanding Hormonal Health: How hormone levels impact energy, mood, and relationships for both men and women.Signs of Hormonal Imbalance: Recognizing subtle symptoms that may indicate a need for hormonal support, like low energy, reduced sex drive, or mood shifts.Importance of Personalized Health: The value of using lab tests to tailor health strategies, rather than relying on generic advice or one-size-fits-all solutions.Empowerment in Health Choices: The need to advocate for proactive, preventative health care rather than waiting for health issues to escalate.Innovative Health Options: New, accessible approaches in wellness through hormone optimization, peptides, and supplements, especially for stages often overlooked by traditional health care.About Our GuestsHusband and wife team, Josh & Katy Whalen founded Blokes & Joi based on their own personal health journeys and struggles with traditional healthcare. They saved their marriage through the therapies offered and now are doing teh same for others across all 50 states. Blokes launched in September 2021 and Joi in March 2022. We are self-funded with over $550k invested and at a $20mm run rate.Social accounts For Joi Woman's Wellness:Website: https://choosejoi.co/Instagram: https://www.instagram.com/joiwomenswellness/YouTube: https://www.youtube.com/@joiwomenswellness6831TikTok: https://www.tiktok.com/@joiwomenswellnessFacebook: https://www.facebook.com/JOIwomenswellnessSocial Accounts for Blokes:https://blokes.co/Facebook: https://www.facebook.com/getblokesInstagram: https://www.instagram.com/getblokes/TikTok: https://www.tiktok.com/@getblokesYouTube:

In today's episode, Dr. Redd and I discuss common health concerns in America, focusing on stress, cortisol defects, blood sugar imbalances, and brain inflammation. Dr. Redd teaches us the impact of stress on the body, the relationship between cortisol and hormonal imbalances, and the importance of managing blood sugar levels for overall health. He also covers the benefits of our new supplement, Berberine, in regulating blood sugar levels and supporting brain health. Dr. Redd then shares more about our Brain Support supplement, addressing issues like ADHD, depression, anxiety, and cognitive function. He then finishes with insights on the liver's role in detoxification and its impact on overall health. If you're interested in learning more about how these supplements can positively impact your health or if you want to gain valuable insights into managing stress, blood sugar levels, and liver health, be sure to tune in now. Dr. Redd's Instagram: https://www.instagram.com/drjoshredd/?hl=en Dr. Redd's Youtube: https://www.youtube.com/@drjoshredd Dr. Redd's Facebook: https://www.facebook.com/drjoshredd/ Dr. Redd's Website: https://drjoshredd.com/ Red River Health & Wellness Website: https://www.redriverhealthandwellness.com/ From July 10-12th, enjoy 20% off on all Just Ingredients products, subscriptions, and 11 exciting new products at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In this episode, we sit down with Dr. Emily Everton, PT, DPT, a dedicated Women's Health Doctor of Physical Therapy and founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. Emily brings her expertise in Orthopedic and Pelvic Floor Physical Therapy to the forefront as we dive deep into critical topics such as menstrual health, fertility, and perinatal care. Emily shares her insights on supporting women with Hypothalamic Amenorrhea and irregular menstrual cycles, helping them restore ovulation, regulate their cycles, and achieve natural pregnancies. She also opens up about her own journey through disordered eating, orthorexia, RED-S, Hypothalamic Amenorrhea, and infertility, highlighting how these experiences fuel her passion for empowering women to challenge societal standards, embrace their bodies, and live symptom-free lives. Tune in to hear Emily's expert advice, candid discussions on taboo topics, and her unwavering dedication to helping women find peace with their bodies and achieve their fullest potential. Visit Embody Physical Therapy & Wellness Website: https://www.embodyptwell.com Or follow Emily on Instagram @emilyeverton.dpt --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Today, I'm excited to introduce someone who truly makes others feel seen and heard: Jamila Jones, a licensed clinical professional counselor and founder of Reclaiming Minds Therapy and Wellness. I'm so grateful to close out Mental Health Awareness Month with Jamila's message bringing awareness along with tools and solutions. Join us as Jamila shares her insights and expertise on the unique challenges faced by BIPOC women in the workplace along with ways to properly recognize and address burnout. Helpful Links: Read on the blog: https://blog.vannesiadarby.com/how-burnout-manifests-in-bipoc-women-in-the-workplace  Join the Speak Life Newsletter: vannesiadarby.com/subscribe Connect with Jamila Jones, LCPC: Instagram: @jjoneslcpc and @reclaimingmindstherapy Facebook: Reclaiming Minds Therapy and Wellness  Website: reclaimingmindstherapy.com

Through the sharing of our stories, we educate ourselves and others about perinatal mental health challenges, and we normalize the fact that we should not feel shame for needing professional help and support. For so many people, shame over what they are experiencing keeps them from admitting the truth of their struggles and reaching out for help and support. We want to change that scenario! Join us for a candid conversation with today's guest.  Dr. Ellen Chance is a counselor educator and the founder of Whole Counseling and Wellness, a mental health private practice based in Florida. Her practice specializes in women's and maternal mental health and support through all stages of motherhood, from trying to conceive to beyond the empty nest. Dr. Chance has advanced training in perinatal mental health and is passionate about empowering women and mothers to prioritize their whole wellness, and she works from the belief that all individuals deserve to feel whole: complete, fulfilled, grounded, and connected. Her motivation to serve the perinatal population came from her lived experience with postpartum anxiety and OCD and the shame that kept her from getting the help she needed and deserved.  Show Highlights: Shame drives and perpetuates the symptoms of anxiety and OCD. Ellen's story of fear and worry dominating her emotions during pregnancy–and dealing with breastfeeding struggles with her newborn Ellen's experience with concealing how she felt and where her thoughts were going OCD, for Ellen, manifested itself through excessive worry and prevention of every bad thing that could possibly happen to her child—and the shame she felt as a trained mental health professional who could not admit that she needed help Ellen's fears of opening up, being judged for her compulsive behavior, and burdening someone else with her mental health struggle Is it still intrusive thoughts if they aren't about harming myself or my baby? Steps that helped Ellen “clear the fog” and start to be herself again Being open, transparent, and vulnerable about postpartum OCD didn't happen until Ellen volunteered with PSI and started leading support groups. Things that were helpful to Ellen on her healing journey Resources: Connect with Dr. Ellen Chance and Whole Counseling and Wellness: Website, Instagram (Ellen), Instagram (counseling practice), and Facebook Visit www.postpartum.net for resources and support!  Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Learn more about your ad choices. Visit megaphone.fm/adchoices

About the Guest: Angie Williams is an experienced RN with over two decades in the healthcare industry. Her journey began in the NICU and OB-GYN departments, and she later transitioned into emergency medicine. Angie's passion for combining the art of healing with aesthetic medicine led her to enter the field of aesthetics and wellness, where she co-founded Prime MD Aesthetics and Wellness. Operating in multiple locations, Angie is committed to offering cutting-edge, personalized wellness and aesthetic treatments to her clients. In this invigorating episode of the Johnson City Living podcast, we are introduced to Angie Williams, a seasoned RN and co-founder of Prime MD Aesthetics and Wellness. Angie shares her heartfelt connection to Johnson City and her journey from traditional nursing to pioneering in the aesthetics space. As spring arrives and the community blossoms, Angie's insights bring a refreshing perspective on wellness, beauty, and the nuances of starting a successful business in a tight-knit Southern community. The conversation with Angie Williams uncovers the intricate relationship between aesthetics and wellness, offering listeners a window into treatments that artfully blend healthcare with beauty enhancements. The episode brims with personal anecdotes, professional wisdom, and the underpinnings of a community-centered approach to business. From discussing her initial foray into the med spa industry in New York to expanding her business back to her roots in Johnson City, Angie's narrative is riddled with valuable insights and an infectious passion for her craft. The unique combination of aesthetics and wellness services offered at Prime MD Aesthetics and Wellness maintains a focus on natural, rejuvenated looks and optimal health. Regenerative medicine is a key component of the services provided, where self-produced stem cells and growth factors are favored for their organic qualities and safety. The importance of mentorship and perseverance in building a successful business, especially in the aesthetics and wellness industry. The grand opening of Prime MD Aesthetics and Wellness in downtown Johnson City is an event that highlights community growth and business innovation. Angie Williams' personal touch and family-oriented approach to patient care set her practice apart, providing a tranquil and trusted atmosphere for clients. "Our motto really is, if you look good, you feel good, right?" "Every day there's something new and advanced and really miraculous coming down the pipe with regenerative stuff." "Just start somewhere. It doesn't have to be something that big." "When I'm restoring beauty or anti-aging for folks, I look at that as just a blank canvas, and I can kind of use it as an art." "I think people see that croissant that's already been baked, right? That beautiful golden croissant, and they're like, 'Oh, I can do that, no problem.' Then there's a lot that goes into that croissant to make it that way." Prime MD Aesthetics and Wellness Website: primemd.com Prime MD Instagram: https://www.instagram.com/primemd_jc/?hl=en

Moms can experience a range of emotions and mental health hurdles, as to be expected with such a big life transition! From postpartum depression and anxiety, to intrusive thoughts, and even postpartum rage. How do you know if you're affected by one? When is it time to seek support? In this episode, I interview Dr. Andrea Niles, Clinical Psychologist and Co-Founder of Prospera Mental Health and Wellness. She breaks down the top mental health disorders, how to know when to seek support, and how you can support your postpartum mental health starting in pregnancy. I find that there tends to be a lot of shame surrounding maternal mental health and, often, a lack of accessible resources to help. Hopefully this episode helps you feel more in control, prepared, and less alone when it comes to postpartum mental wellness. Learn more about Prospera Mental Health and Wellness: Website: http://prosperamhw.com/ Dr. Andrea on Instagram: @drandreaniles  Prospera on Instagram: @prosperamhw Strong Mama Wellness Links and Resources: [FREE GUIDE] ⁠Pregnancy Exercise Modifications by Trimester⁠ 1:1 Pre/Postnatal Fitness Coaching: ⁠⁠⁠⁠⁠⁠⁠Learn more⁠⁠ Connect with me on Instagram! ⁠⁠⁠@strongmamawellness⁠⁠⁠ Learn more about my work on the ⁠⁠⁠website⁠⁠

Moms can experience a range of emotions and mental health hurdles, as to be expected with such a big life transition! From postpartum depression and anxiety, to intrusive thoughts, and even postpartum rage. How do you know if you're affected by one? When is it time to seek support? In this episode, I interview Dr. Andrea Niles, Clinical Psychologist and Co-Founder of Prospera Mental Health and Wellness. She breaks down the top mental health disorders, how to know when to seek support, and how you can support your postpartum mental health starting in pregnancy. I find that there tends to be a lot of shame surrounding maternal mental health and, often, a lack of accessible resources to help. Hopefully this episode helps you feel more in control, prepared, and less alone when it comes to postpartum mental wellness. Learn more about Prospera Mental Health and Wellness: Website: http://prosperamhw.com/ Dr. Andrea on Instagram: @drandreaniles  Prospera on Instagram: @prosperamhw Strong Mama Wellness Links and Resources: [FREE GUIDE] ⁠Pregnancy Exercise Modifications by Trimester⁠ 1:1 Pre/Postnatal Fitness Coaching: ⁠⁠⁠⁠⁠⁠⁠Learn more⁠⁠ Connect with me on Instagram! ⁠⁠⁠@strongmamawellness⁠⁠⁠ Learn more about my work on the ⁠⁠⁠website⁠⁠

Is your website a money making asset or an embarrassing black hole where visitors disappear, never to be seen or heard from again?Let's hope it's an asset consistently churning out ideal paying clients on your calendar.If not, it could be because of one of the 8 common wellness website mistakes my guest Stephani Halderman sees all the time.Stephani is a Nutritional Therapy Practitioner and web designer that specializes in holistic nutrition and wellness business websites, and believe me when I tell you she's seen it all.On this episode, Stephani openly shares:8 common wellness website mistakes that prevent SEO and organic website visitors from finding youHow to leverage Google My Business functionality so strangers on the internet make it to your websiteThe pros and cons of 3 common website platforms and how to know if you should switchI was furiously taking notes during the interview with strategies to bring to my team as we launch a brand new website in Q1.Audit your health and wellness website to make sure you aren't making any of these 8 big mistakes that will prevent your ideal clients from stumbling on your website organically and hiring you.Enjoy!Connect with Andrea Nordling:

Dr Redd is a research biologist, a graduate of naturopathic medical school and owns 8 clinics that focus on helping patients from around the world with autoimmune and inflammatory conditions called RedRiver Health and Wellness. His clinics see hundreds of patients a day from around the world. He has 12 years of post graduate school ranging from nutrition, alternative health care and public health biology at Johns Hopkins. He is starting his stem cell and regenerative medicine residency and will soon be opening a regenerative medicine clinic. In today's episode, Dr. Josh Redd and I discuss all about brain inflammation and how it affects kids' health. We dive into how kids diet and lifestyle choices are the main factor for their health issues. We talk about how blood sugar imbalances and gluten can affect kids' mood. Dr. Redd's Instagram Page: https://www.instagram.com/drjoshredd/?hl=en Dr. Redd's Youtube Page: https://www.youtube.com/@drjoshredd Dr. Redd's Website: https://drjoshredd.com/ RedRiver Health & Wellness Website: https://www.redriverhealthandwellness.com/ For 10% off you order at Mett Naturals Use Code JUSTINGREDIENTS at https://mettnaturals.com/

In this episode, Maria is sharing an extended version of how to improve or enhance your Mind, Body and Business. From paying attention to the signs your body is giving you to "slow down," to changing up your scenery and even debt management, this episode is packed with self-improvement tips that can help you level up! Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.comSee omnystudio.com/listener for privacy information.

In this revealing special episode, we dive into the announcement that WinGate Wilderness Therapy in Utah is closing in September. WinGate has joined three other outdoor behavioral healthcare programs (SUWS of the Carolinas, Aspiro, Outback) to shutter its doors in recent months. We trace WinGate's origins, its rapid rise under Shayne and Sherry Gallagher and Family Help and Wellness, and ponder why these wilderness therapy programs, once hailed as life-changers, now face such existential challenges. Beyond the heartfelt narratives, we also explore the broader shifts in the industry, from public perceptions to the financial challenges that many residential wilderness therapy programs face today. By contrasting historical trends, such as the closure of Tent Therapy programs in the early 1900s, the post-Great Recession closures, and the current mental health crisis, we attempt to paint a comprehensive picture of where wilderness therapy stands today and where it may be going. Tune in for a broader understanding of the evolving field of mental health treatment in the outdoors. Listen to the Nov. 2018 interview with WinGate Co-Founder Shayne Gallagher on Stories from the Field.  Family Help and Wellness Website

Do you know what today is? It is our anniversary. Yes, Mind, Body & Business is celebrating one year with Episode 52. So no matter if this is your first time listening or you have been with us since the beginning, thank you so much for being a part of this journey. This show has grown and evolved since the beginning and that is what we strive to do. And in this episode, Maria is talking about steps to take for an evolving life. It is okay to change and grow, and fully take advantage of what life has to offer. For the one year anniversary of Mind, Body & Business, Maria is giving success strategies for an evolving life by playing clips from her favorite guests to remind us to change. Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.comSee omnystudio.com/listener for privacy information.

Do you know what today is? It is our anniversary. Yes, Mind, Body & Business is celebrating one year with Episode 52. So no matter if this is your first time listening or you have been with us since the beginning, thank you so much for being a part of this journey. This show has grown and evolved since the beginning and that is what we strive to do.  And in this episode, Maria is talking about steps to take for an evolving life. It is okay to change and grow, and fully take advantage of what life has to offer. For the one year anniversary of Mind, Body & Business, Maria is giving success strategies for an evolving life by playing clips from her favorite guests to remind us to change.    Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.comSee omnystudio.com/listener for privacy information.

We have dug our way out of the COVID-19 pandemic, but we have entered a new pandemic of mental health. We are more aware of our mental health through times of isolation. It is important to exercise your strong mental muscles when you experience challenges. Maria spoke about her challenges through high school, college and her early twenties that have made her mentally strong today to be able to deal with challenges that arise. On this episode of Mind, Body & Business, Maria gives three things that you can do right now to improve your mental health. Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.comSee omnystudio.com/listener for privacy information.

We have dug our way out of the COVID-19 pandemic, but we have entered a new pandemic of mental health. We are more aware of our mental health through times of isolation. It is important to exercise your strong mental muscles when you experience challenges.  Maria spoke about her challenges through high school, college and her early twenties that have made her mentally strong today to be able to deal with challenges that arise. On this episode of Mind, Body & Business, Maria gives three things that you can do right now to improve your mental health.  Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.comSee omnystudio.com/listener for privacy information.

So often we try to do everything at once and do too much too fast. That is no different when people start a new workout regimen or diet. What usually happens is that we may start fast, but burn out quickly. On this episode of Mind, Body & Business, Maria discusses how a slow and steady start is the best way to begin living a healthier lifestyle. Begin to slowly take certain foods out of your diet and gradually start to exercise and allow need habits to settle in. Most importantly, get enough sleep. There is nothing more important than getting an adequate amount of sleep at night to help your body recover mentally and physically. It will reward you in return. Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.comSee omnystudio.com/listener for privacy information.

So often we try to do everything at once and do too much too fast. That is no different when people start a new workout regimen or diet. What usually happens is that we may start fast, but  burn out quickly.    On this episode of Mind, Body & Business, Maria discusses how a slow and steady start is the best way to begin living a healthier lifestyle. Begin to slowly take certain foods out of your diet and gradually start to exercise and allow need habits to settle in. Most importantly, get enough sleep. There is nothing more important than getting an adequate amount of sleep at night to help your body recover mentally and physically. It will reward you in return.    Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.comSee omnystudio.com/listener for privacy information.

Social media has had a grasp on most of our lives in some form or fashion. Social media can be a useful tool, but too much of anything is always a bad thing. Maria breaks down social media addiction and how it impacts your mental and physical health. She talks about possible warning signs that you are addicted to social media. But we have to be honest with ourselves that we have a problem if any of these signs resonate with us. Maria gives tips on how you can limit your time from social media. Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.comSee omnystudio.com/listener for privacy information.

Social media has had a grasp on most of our lives in some form or fashion. Social media can be a useful tool, but too much of anything is always a bad thing.  Maria breaks down social media addiction and how it impacts your mental and physical health. She talks about possible warning signs that you are addicted to social media. But we have to be honest with ourselves that we have a problem if any of these signs resonate with us. Maria gives tips on how you can limit your time from social media.  Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.comSee omnystudio.com/listener for privacy information.

Contemplation can kill a dream and Waiting can create a wall between you and the life you desire.. We know this but somehow, we still procrastinate and just don't do what we KNOW needs to be done. In this episode, Maria breaks down three (3) types of "procrastinators" and provides insight on WHY we procrastinate. She also offers strategies on how to conquer procrastination and get MORE done! Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.com See omnystudio.com/listener for privacy information.

Contemplation can kill a dream and Waiting can create a wall between you and the life you desire.. We know this but somehow, we still procrastinate and just don't do what we KNOW needs to be done. In this episode, Maria breaks down three (3) types of "procrastinators" and provides insight on WHY we procrastinate. She also offers strategies on how to conquer procrastination and get MORE done! Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for women): www.mpoweredbymaria.com Follow her on Instagram & Threads: @mariamore "like" Maria More on Facebook at: https://www.facebook.com/MariaMoreMedia/ Buy your "Self-Love" merch here: www.shopmpowered.com  See omnystudio.com/listener for privacy information.

In this episode, host Karli Burridge speaks with the amazing Dr. Sejal Desai! They discuss how Dr. Desai became involved with obesity medicine, and how burnout during the COVID pandemic, and a quote from the Dalai Lama,  prompted her to start her own obesity micropractice:  Tula Medical Weight Loss & Wellness.  Dr. Desai is a double board certified Family medicine and obesity medicine physician practicing in Houston, TX.  She has been in practice for over 18 years and has been specifically working with patients who struggle with the disease of obesity since 2013.  She recently left her long term position at a large primary care practice to start her own micropractice to be able to focus on her passion of helping patients get healthy and maintain work-life balance.  She also serves as a GOLD Panel Speaker to educate healthcare providers about rare genetic diseases of obesity, volunteers in her community to educate adults and kids on the benefits of lifestyle intervention for chronic disease prevention and is a new member of the Obesity Medicine Association's membership committee.Tula Medical Weight Loss & Wellness Website: www.tulawlw.comEmail: info@tulawlw.comSupport the showThe Gaining Health Podcast will release a new episode monthly, every second Wednesday of the month. Episodes including interviews with obesity experts as well as scientific updates and new guidelines for the management of obesity.If you're a clinician or organization looking to start or optimize an obesity management program, and you want additional support and resources, check out the Gaining Health website! We offer monthly and annual Memberships, which include live group coaching, a community forum to ask questions and post resources, pre-recorded Master Classes, digital resources inlcuding patient education materials and office forms, and much more! We also sell our popular Gaining Health products, including a book on developing an obesity management program, editable forms and templates, and patient education materials in our Gaining Health Shop! If you are loving this podcast, please consider supporting us on Patreon

I have been hearing from patients that there are some things that they need help streamlining their healthcare from the current system. Our healthcare system is one of the best in the world, but it is designed for emergencies, and there are things that needed changing in wellness and preventative medicine. Watch this and take a look at taking control of your own path on your journey to wellness.

I had such a fun time interviewing my past client, Jess, on the podcast! And if you are in a season of thinking “will my business ever get me out of my job” or “when will it catch momentum” this is the episode for you.In this podcast we talked about how Jess went from trying to create business structures, business offers, and strategy that she never wanted to create in the first place to switching gears to building her self-trust.Inside this interview, we talk about how she rebuilt her business and her mindset to support the values and vision she wanted vs what she thought she had to have.We went into her creating a signature offer, ditching the rules when it came to content creation, ditching offer structures that didn't make sense to her, and learning how to go from conditioned 9-5er to embodying CEO.In this conversation, we talk about the limiting beliefs she overcame, what she was thinking, and doing in order to create the business that she has now.… and now she is only 2 months away from quitting her job.This interview is drenched in gold nuggets on different thoughts you can begin to practice, different strategies you can implement, and literally laid out how she is planning to take the leap out of her 9-5. Tune in now.Connect with Jessica below:Wild Sage Yoga and Wellness Website - https://www.wildsageyogaandwellness.comInstagram: https://www.instagram.com/wild.sage.yoga/Want to work with Regan Privately? Apply for 1:1 coaching here.   

Stepping into a CEO Role as a Nutritionist, Fitness Coach, or Health Practitioner:This week on the podcast, I'm covering a topic that I personally have gone through as a business owner. Feeling stuck and not embracing more of a CEO role. I share how focusing on the right tasks will help you see big business growth as a health & fitness business owner.Often we wear so many hats as business owners – especially when we are hustling as a solopreneur. A big part of this episode focuses on how doing everything in your business can be detrimental to your business growth and how to switch gears to work ON your business and not just IN it on a daily basis. I'm not talking about scaling to some crazy level here or even specific income goals. More so thinking about how to get focused, work on what's truly important and grow to the next level. And that looks a little different for all of us.This episode is a must-listen if you're goal-setting for 2023 or feeling like your business has hit a place where you're no longer seeing growth.Click to listen to this episode above (or wherever you listen to podcasts) to get started!IN TODAY'S EPISODE, YOU'LL LEARN…Why only working IN your business is detrimental to growth overall. Plus, how to start working more ON your business.Why creating your ideal schedule can give you clarity on how much time you do have. Plus, how to carve out more time for the right things.Why marketing, lead generation, and sales generation should be a big focus if you're feeling stuck.How project management and tech tools can help you save time and work more efficiently as a business owner. And, how to cut unnecessary tasks from your to-do list to save time.Why a solopreneur mindset or scarcity mindset is detrimental to business growth. And, how to get started with overcoming it.Why outsourcing and delegating, before you're ready, is needed to push through phases where you're feeling stuck. Plus, how to get clarity on what you should actually outsource and delegate to see a return on investment.

This week on the podcast, I'm back with a solo episode where I cover 5 ways working with a brand & website designer can grow your business. And here is what it really boils down to…BRAND & WEBSITE STRATEGY.I take a thoughtful and strategy-forward approach to brand & website design which makes my process, The Wellness Website Method unique. Basically, I'm not just designing your brand and website to look pretty. Of course, it will look amazing! But it needs to be more than that to be impactful. I help my clients to build connections and trust with their ideal clients through design. Allowing them to see tremendous results and growth from their new design. How do I do this? I focus first on design strategy – getting to know your ideal client, your business inside and out, and your goals and vision for the future. All so your brand and website can grow with your business, support your goals, and connect with your niche. That's why in this week's episode of the podcast, I'm covering 5 ways that my custom brand & website design method will help you grow your wellness business.Most importantly, I want you to feel confident in your investment as a business owner if this is something you're interested in doing. So I go over typical returns on investment for my clients and mindset blocks that may be coming up for you.Click to listen to this episode above (or wherever you listen to podcasts) to get started!IN TODAY'S EPISODE, YOU'LL LEARN…How to free up your time so you can focus on money-making tasks & helping your clients.How to gain clarity around your design, marketing, and messaging strategies so that all of these things are working together to help you grow your business.How to build a connection with your ideal client through thoughtful design that does more than simply look pretty.Why confidence in your brand is important and how this allows you to step into that next level or role as a health & wellness business owner.How a custom brand & website rooted in strategy, that is connected with your marketing plan, will lead to more qualified leads and more income for your business. 

Get new leads on autopilot with these tips to improve your health & fitness websites SEO…This week on the podcast, I'm talking with special guest Ashley Cockwell, from Organically Ash, all about SEO or Search Engine Optimization. We cover why SEO is important and how it can help you get in front of new leads as a health or fitness coach.Ashley is an RHN and Psych Grad tuned SEO specialist. She helps heart-centered businesses increase qualified leads organically through SEO and content creation. Her business, Organically Ash, is your one-stop shop for all things SEO. She is an expert in helping health & wellness businesses increase their organic leads, rankings & traffic.I had such a great time talking about websites and SEO with her! This is a great episode to listen to if you've been wanting to dive into SEO basics. It will help you start improving your Google ranking to get more traffic & qualified leads over to your website on autopilot.Click to listen to this episode above (or wherever you listen to podcasts) to get started with SEO basics!IN TODAY'S EPISODE, YOU'LL LEARN ABOUT SEO WEBSITE BASICS…What is SEO anyways? We will ditch the overwhelm so you can take action.Why is SEO important? Ashley's tips will help you bring in qualified leads on a regular basis.How to Get Started with SEO on your health website. The no-fluff SEO basics that you need to know.Plus, tips for optimizing content like blogs, podcasts, and videos on your website to increase website traffic.

Our guest today is Health & Performance Coach with her mission to show individuals that being healthy doesn't need to be complicated.She holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco. Most recently,  She earned the title Coach Practitioner from the Noakes Foundation a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle.She is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic nutrition coaching and personalized fitness training to individuals, groups, and organizations.She Also wrote a book called.. Finding Lifestyle Sanity: A Survival Guide. Teaching Food philosophy, Exercise Essentials, and Mindset. On this Episode we Discussed-Why being healthy shouldn't be complicated?-My Food Story-Working with our Body in its totality-Everyone needs a Health Coach/Life Coach-Exercise needs to be coupled with Proper Nutrition-What are the Steps needed to Start making Change-Eliminating GPS by Dr. Sarah Hallberg-Keeping it Simple-Working with a health Coach-The Carnivore Diet-My Path to Coaching-Determining what Health is to you-Actionable Items you can do TodayGet Connected with Krisna HanksSquare 1 Wellness Website: https://www.square1wellness.com/Krisna Hanks Health Coaching for Canyon Ranch Resort: https://www.canyonranch.com/integrative-wellness-approach/experts/krisna-hanks/Krisna Hanks Twitter: https://twitter.com/#!/Square1WellnessKrisna Hanks Linkedin: http://www.linkedin.com/in/krisnahanksBook Referenced in the EpisodeWhat if it's a Big Fat Lie by Gary TaubesGood Calories Bad Calories Get it in Amazon The Big Fat Surprise: https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_dFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20Support the showSupport the show

Our guest today is Health & Performance Coach with her mission to show individuals that being healthy doesn't need to be complicated.She holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco. Most recently,  She earned the title Coach Practitioner from the Noakes Foundation a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle.She is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic nutrition coaching and personalized fitness training to individuals, groups, and organizations.She Also wrote a book called.. Finding Lifestyle Sanity: A Survival Guide. Teaching Food philosophy, Exercise Essentials, and Mindset. On this Episode we Discussed-Why being healthy shouldn't be complicated?-My Food Story-Working with our Body in its totality-Everyone needs a Health Coach/Life Coach-Exercise needs to be coupled with Proper Nutrition-What are the Steps needed to Start making Change-Eliminating GPS by Dr. Sarah Hallberg-Keeping it Simple-Working with a health Coach-The Carnivore Diet-My Path to Coaching-Determining what Health is to you-Actionable Items you can do TodayGet Connected with Krisna HanksSquare 1 Wellness Website: https://www.square1wellness.com/Krisna Hanks Health Coaching for Canyon Ranch Resort: https://www.canyonranch.com/integrative-wellness-approach/experts/krisna-hanks/Krisna Hanks Twitter: https://twitter.com/#!/Square1WellnessKrisna Hanks Linkedin: http://www.linkedin.com/in/krisnahanksBook Referenced in the EpisodeWhat if it's a Big Fat Lie by Gary TaubesGood Calories Bad Calories Get it in Amazon The Big Fat Surprise: https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_dFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20Support the showSupport the show

Meredyth Fletcher's thoughts on food go much deeper than food for thought. In this episode we'll learn how a holistic approach to nutrition not only helps heal the body but also the mind. Meredyth will also share one of the single most important pieces of advice on what we can get rid of right now to get healthier and feel better — and the answer might surprise you.   Meredyth's Links ~ IG - @Karpos.Wellness Website - http://www.MeredythFletcher.com Future Website Coming Soon ~ http://www.KarposWellness.com   Youtube Videos Mentioned in this Episode ~ https://youtu.be/Cfk2IXlZdbI https://youtu.be/aldO3cHhNLQ   Keep up with Average Brad ~ http://www.averagebrad.com

How to build know, like & trust on your health & fitness website to earn more income. Your future clients don't build connections and trust with faceless brands. Especially when we are talking about the very specific niche of health & wellness…which we are on this podcast. Whether you are a personal trainer, health practitioner, dietician, health coach...or you name it. You are learning very personal things about your client's health and helping them work through it. Your clients want to know you before they buy from you. That's why on this week's episode of the Go-To Wellness Pro Podcast, I'm sharing 5 ways to build connection & trust on your health & wellness website. And the great news is, these are all things you can start implementing pretty quickly into your business and website! In this episode, I cover creating content and designs with your ideal client in mind, how to DIY a photoshoot or hire a professional, and the importance of sharing your "why" to build a connection. If you want a higher converting website for your health and fitness business then you definitely will want to listen to this episode. The key is building know, like and trust and that's what this episode is all about. Over here at Jules Design, we love working with wellness professionals because we love wellness! I'd love to help you stand out online with a brand & website that connects with your health and wellness clients. I'll help you look amazing online, free up your time, help more people, earn more income, and grow your health business. Sound good? Let's chat to see if the Wellness Website Method is a good fit for your business! In today's episode, you'll learn...How to generate more leads on your website by focusing on know, like, and trust. Why including photos of yourself is important and how to hire a photographer or DIY them.How to write a story that your ideal client will resonate with & that positions you as the perfect person to solve their personal health struggles. Why having too many offerings can actually backfire when it comes to booking consistent clients. How to create content on your website that your ideal client will absolutely love!Why designing your brand and website with your ideal client in mind is key to connections and increasing website conversions. 

How to Pick the Best Website Platform for your Health Coaching WebsiteThis week on the Go-To Wellness Pro Podcast I'm comparing the different website platforms out there that I work with regularly as a website designer for wellness pros like health coaches, nutritionists, and fitness trainers. This season is about ditching overwhelm so I'm going to keep it to the 4 platforms that I support myself and recommend to my 1-on-1 clients. But these are all good options whether you plan to DIY your website or work with a professional brand & website designer, like me!Not sure which is best for your business? I'll go into detail about the pros and cons of WordPress, ShowIt, Shopify, and Kajabi. I'm also sharing who I recommend each type of platform for so you can be sure you're picking the best platform to set a solid foundation for your website. That way you have a website that is set up to grow with your business and you don't need to switch down the line to another platform. Over here at Jules Design, we love working with wellness professionals because we love wellness! I'd love to help you stand out online with a brand & website that connects with your health and wellness clients. I'll help you look amazing online, free up your time, help more people, earn more income, and grow your health business. Sound good? Let's chat to see if the Wellness Website Method is a good fit for your business! In today's episode, you'll learn...My favorite website platforms that I regularly recommend to my 1-on-1 website design clients.How to select a website platform that grows with your business so you don't need to switch later.Pros & Cons on ShowIt, WordPress, Shopify, and Kajabi for health & wellness professionals. What platform to select for your type of business. Whether you're selling services, products, or programs...I've to go you covered! 

“Sometimes we have to do other things to rediscover our passion of what we were previously passionate about.” In this episode of We Build Great Apartment Communities, Dr. Miranda Phillips shares her experience with burnout from her medical profession and how discovering the real estate space allowed her to rekindle the fire she lost after years of doing what she actually loves. Take some time-off and lend an ear to John and Miranda as they share experiences not just in their real estate careers but also how they made it through the hardships of life.   Episode Highlights: Building Wealth by Making Time Focusing on Priorities Networking Criteria for Investment Deals   Connect with Miranda: Elite Wealth and Wellness Website  Elite Wealth and Wellness FB Page  Email   About Our Guest: Miranda Phillips is the co-founder of Elite Wealth and Wellness. She is an entrepreneur, investor, philanthropist, international speaker, and a physician. Dr. Phillips started practicing medicine in 2009 after graduating medical school with a 4.0 GPA and her love for helping others continues to grow. She stands by her lifelong physician oath to ‘Do No Harm' as she works towards fulfilling her mission of creating wealth and wellness for all.  With a thorough understanding of the codependent relationship between mental and physical health, she has pushed herself hard to find both her intellectual and physical limits.  She has set NCAA intercollegiate women's soccer records that still stand today and became financially free by her mid-30s. Some of her other life experiences have included international medical mission work, scuba diving, piloting small airplanes, hiking dangerous coastlines, starring on international television, and being a mom and wife. Her adventures and achievements have taught her many lessons in life in addition to granting her a unique perspective of humanity and the world.  She has always been fascinated by the life stories of others and has enjoyed spending many years coaching physicians and other leaders to success in their own lives. --- Did you enjoy today's episode? Please click here to leave a review for The We Build Great Apartment Communities. Be sure to subscribe on your favorite podcast app to get notified when a new episode comes out! Do you know someone who might enjoy this episode? Share this episode to inspire and empower! Connect with John Brackett and We Build Great Apartment Communities Instagram @webuildgreatcommunities Facebook @buildingreatcommunities LinkedIn @brackettjohn Website www.fidelitybps.com   Subscribe to The We Build Great Apartment Communities Apple Podcasts Spotify   Do you think you would be a great fit for the show? Apply to be a guest by clicking .   Fidelity Business Partners, Inc. 6965 El Camino Real Suite 105-190 Carlsbad, CA 92009 D: 760-301-5311 F: 760-987-6065

This episode is brought to you by HigherDOSE.Our bodies come equipped with some pretty amazing defense mechanisms to protect us against a wide range of potential dangers. But, like so many other aspects of dis-ease, modern insults like stress, nutrient deficits, and toxins can reduce our immune strength.This week on The Dhru Purohit Podcast, Dhru sat down with Chris Kresser to talk about the most critical factors that determine our natural immunity with evidence-based action items you can use to start improving yours right away. Chris Kresser is a renowned expert, leading clinician, and top educator in the fields of Functional Medicine and ancestral health, and the New York Times bestselling author of The Paleo Cure. Listed among the 100 most influential people in health and fitness by Greatist.com, he was awarded “Best Inspirational Voice” and “Best Health & Wellness Website” by Paleo magazine in 2019. Chris founded the Kresser Institute to provide the next generation of Functional Health practitioners and coaches with the skills and tools they need to turn the tide of chronic disease—and change the future of medicine. In this episode, we dive into: -The top things that are taxing our immune system (3:22) -How inflammation wreaks havoc on our immune system (17:05) -The shortcomings and risks of OTC medications for cold & flu (27:58) -Vitamin D supplementation and testing (37:58) -The best food sources of vitamin A and K2 (42:18) -The powerful benefits of zinc (49:21)-Most people will get Covid-19 and why it's important to understand this (51:57) -Why building your immune system is so crucial (1:00:45) -Early intervention for reducing the severity of a Covid infection (1:04:43)-Three little-known but powerful nutrients that will boost your natural immunity (1:05:43) Also mentioned in this episode:-How to Boost Your Immunity Naturally Workshop - https://kresser.co/dhru -Vitamin D Test - https://omegaquant.com/vitamin-d-test/-Beekeepers Naturals B.Immune Throat Spray - https://beekeepersnaturals.com/products/bimmunethroatsprayFor more on Chris Kresser, follow him on Instagram @chriskresser, on YouTube @chriskresser, and through his website https://chriskresser.com. This episode is brought to you by HigherDOSE.Sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. So when I was introduced to the portable HigherDose Infrared Sauna blanket, I got super excited because it's actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and more. Right now, you can get 15% off your own Infrared Sauna Blanket at HigherDOSE.com with my exclusive promo code DHRU15. See acast.com/privacy for privacy and opt-out information.

In this episode we're speaking once again with the phenomenal Cindy Beers. Cindy is a yoga teacher with over 7000 hours of teaching and training spanning 10 years who tailors the yoga experience to meet her students' where they are with compassion and a touch of laughter that leaves them feeling content and at peace.  And now she's gathered fellow teachers who share this philosophy into one place through http://mentalhealthyogaandwellness.com/ (Mental Health Yoga & Wellness.) This online yoga wellness program offers yoga and wellness for individuals for Mental Health. Specifically, anxiety, depression, PTSD/Trauma, and stress. Yoga has so many benefits for our mental and physical health and it has so much more to offer than just the physical practices or asanas that most of us in the west think of when we hear the word yoga. Episode Info: http://mentalhealthyogaandwellness.com/ (Mental Health Yoga and Wellness Website) https://cindybeers.com/about-cindy/ (More about Cindy Beers) https://momence.com/Tonya-Rothe/Yoga-Nidra-for-Highly-Sensitive-People-(anxiety%2Fstress)/445374 (Yoga Nidra for Highly Sensitive People Class Info)

About the Episode: 5 Ways to Refresh the Messaging on Your Health and Wellness Website.This week on the Go-To Wellness Pro podcast I'm chatting with Ylani Salcedo who is a copywriter for wellness & conscious brands who has 10 years of experience. She inspires others to move forward through copywriting services, content, and periodic products that support the well-being of her customers. Ylani is also the founder and podcast host of the Ylani talks. a podcast where each episode redefines self-care and love for your mental health.I had such a great time connecting and chatting with Ylani during this episode. Messaging is just as important as design when it comes to connecting with your ideal client on your website. So of course, I really enjoyed this conversation! In this episode, we first cover the most important thing you should know about copywriting. Then she dives into 5 ways to refresh the copy on your website. These are all very action-oriented so you can take steps today to improve the messaging on your website. If you're planning a website redesign soon for your health, wellness, or fitness business then you'll definitely want to take notes during this episode. These tips will be super helpful whether you're planning to DIY your website or work with a professional.If you're looking for guidance to connect with your ideal client using your website copy then you won't want to miss this episode! Go ahead and hit play. In episode 60: 5 ways to refresh the messaging on your health and wellness website, we cover...What you should know about copywriting first and foremost to see results.Why reflecting on the copy you currently have is key to writing better messaging.How to conduct market research and use that to create copy that connects with your ideal client.How to remove unnecessary content and let go of fluff words once and for all.Why the function of each page on your website is super important how this connects with your copywriting. 

Show Sponsor: My Patriot Supply - Be Prepared When Disaster Strikes redpills.tv/patriot   Redpill Project Daily Dose Episode 248 | Humanity On The Brink   Guest: Dr. Mark Sherwood ​ Mark Sherwood, Naturopathic Doctor (ND), is on a mission to help you achieve wellness in every area of your life. ​Book:  The Quest for Wellness ​Website: https://sherwood.tv/   Check Out The All New Redpills TV https://redpills.tv JOIN US ON THE Social Redpill -  A Private Social Network - https://redpills.tv/social Visit Us & Find Out About All Of Our Guests! https://redpills.tv/visit We Are Linked Up! https://redpills.tv/links Join The Redpill CBD Team! https://bit.ly/3bJA1bG My Patriot Supply  Be Prepared When Disaster Strikes redpills.tv/patriot Blue Blocker Sunglasses Help Those Eyes & Sleep Better redpills.tv/blue Get Redpill CBD – redpills.tv/cbd Shop Essential Oils – redpills.tv/oil GET GOLD NOW! NOBLE GOLD: Get Gold & SILVER NOW In Your Portfolio! https://redpills.tv/gold HELP SUPPORT The Repill Project! [Tip Jar] Bitcoin: 39Wbf3ScFxegBsqXZoNhiZ5N553HhrbYH9 Ethereum: 0xCAaBDc59CA49eBAC74bF6C5da41B557378e30Da0 Support The Redpill Project https://redpills.tv/paypal https://redpills.tv/venmo The Great Awakening: We're living in a unique time in which ordinary citizens around the world are collaborating to understand and expose the corrupt system that rules us. The system thrives on deception, and the overwhelming task of The Great Awakening is to penetrate its lies and reveal the truth. #ConspiracyTheory #Fringe #Podcast

Show Sponsor: GET GOLD NOW! NOBLE GOLD: Get Gold & SILVER NOW In Your Portfolio! https://redpills.tv/gold   Redpill Daily Dose Episode 245 | We Are The Answer   Guest: Dr. Mark Sherwood ​Mark Sherwood, Naturopathic Doctor (ND), is on a mission to help you achieve wellness in every area of your life. ​ Book:  The Quest for Wellness​ Website: https://sherwood.tv/   Check Out The All New Redpills TV https://redpills.tv JOIN US ON THE Social Redpill -  A Private Social Network - https://redpills.tv/social Visit Us & Find Out About All Of Our Guests! https://redpills.tv/visit We Are Linked Up! https://redpills.tv/links Join The Redpill CBD Team! https://bit.ly/3bJA1bG My Patriot Supply  Be Prepared When Disaster Strikes redpills.tv/patriot Blue Blocker Sunglasses Help Those Eyes & Sleep Better redpills.tv/blue Get Redpill CBD – redpills.tv/cbd Shop Essential Oils – redpills.tv/oil GET GOLD NOW! NOBLE GOLD: Get Gold & SILVER NOW In Your Portfolio! https://redpills.tv/gold HELP SUPPORT The Repill Project! [Tip Jar] Bitcoin: 39Wbf3ScFxegBsqXZoNhiZ5N553HhrbYH9 Ethereum: 0xCAaBDc59CA49eBAC74bF6C5da41B557378e30Da0 Support The Redpill Project https://redpills.tv/paypal https://redpills.tv/venmo The Great Awakening: We're living in a unique time in which ordinary citizens around the world are collaborating to understand and expose the corrupt system that rules us. The system thrives on deception, and the overwhelming task of The Great Awakening is to penetrate its lies and reveal the truth. #ConspiracyTheory #Fringe #Podcast

About the Episode: Simple Copy Changes to Refresh Your Health and Wellness Website.This week on the Go-To Wellness Pro podcast I'm chatting with an amazing guest, Michaela Bucchianeri, Ph.D., LP. small copy changes that can make a big impact on your health and fitness website. The best part is that you can take action and improve your website quickly with the tips & tricks in this episode of the podcast. Michaela is a copywriter and messaging expert who helps health pros attract more dream clients and patients with copy that connects. She filled her own therapy practice with dream clients in under 6 months using the power of words to draw in the right people. Now she helps helpers and healers do the same thing by bringing their in-person magic to the pages of their website. Ever since I first connected with Michaela on Instagram I knew she was the perfect person to share her knowledge of messaging with you. She is such a genuine person and I seriously loved recording this episode with her. In this episode, Michaela shares 5 simple copy changes that you can take action on immediately to refresh your health and wellness website. And as a website designer, I couldn't help but share a few design and user experience tips that go right along with her suggestions. If you're looking for website guidance to improve your website and start connecting with your ideal client, then this episode has you covered. You won't want to miss it! In episode 58: Simple copy changes to refresh your health and wellness website, we cover...Why your main menu is important and what you should have thereCall to Action tips and tricks that will get users hitting that "book now" buttonWhy email list growth is key on your website and how to get started. How to build landing pages that connect and convert using your words. How to use pop-ups effectively to grow your email list and book clients5 quick messaging udpates to get results and book your dream clients on your health website

After a thrilling presentation in her Ph.D. program at Modern Sex Therapy Institutes, Taylor invites Dr. Tom Murray, sex therapist, and forensic sexologist, on the podcast to talk about informed consent for medication when it comes to psychiatry. They talk about the differences between psychotherapy and psychiatry. Dr. Tom sheds light on the relationship between clients and prescribers. Taylor and Tom talk about if disorders are really chemical imbalances in our brains and how providers need to be aware of the potential to perpetuate oppression in their offices. Let's Talk About It Podcast Instagram: https://www.instagram.com/letstalkaboutit_podcast Tom's Instagram: https://www.instagram.com/drtommurray A Path to Wellness Website: https://apathtowellness.com Dr. Tom Murray's Website: https://drtommurray.com Made In America website: https://www.madinamerica.com Critical Psychiatry Network: http://www.criticalpsychiatry.co.uk Psych Rights website: http://psychrights.org The Loss of Client Agency into the Psychopharmaceutical-Industrial Complex: https://www.dropbox.com/s/n1rnd8nvqr0p1c2/out.pdf?dl=0 More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Connect with Dr.Brian Stenzler author of the book D.R.E.A.M. Wellness ~Website: http://www.dreamwellnessbook.comInstagram: https://www.instagram.com/drbrianstenzlerFacebook: https://www.facebook.com/brianstenzler-----------------------------Connect with Dr. Dré ~https://linktr.ee/Dr.Dre_DCINSTAGRAM: @dr.dre_yourhealthbae_podcastCLUBHOUSE: @dr.dre_dc_TIKTOK: @dr.dre_dc_EMAIL: ADIOhealth4life@gmail.comDo you have comments and/or questions from an episode you listened to?  Do you have topic suggestions for future episodes?  Or do you have some valuable health information you'd like to share and want to be my guest?  I'd love to hear from you! Send me an email or a message through my IG podcast page (listed above) - looking forward to hearing from you! Also, if you are interested in any of the products below or have Q's, hit me up! BeautyCounter: https://www.beautycounter.com/andreamoscaBrainTap: https://braintap.com/braintap-hs/#a_aid=2004ANMO&a_bid=4d5f6d31dōTerra Essential Oils: http://my.doterra.com/andreamoscaGrounding Mat/Pad Info: https://www.ultimatelongevity.com/Grounding4HealthIf you are excited like me and enjoy the podcast...please leave a rating and/or a review - I appreciate every single one of YOU!

Curious how you can optimize your website to attract and sign more clients? In this episode, Stephanie is talking with Website Designer Julie Ralston of Jules Design, all about the 5 things you need to add to your wellness website. Julie shares 5 practical steps you can take today to take your website to the next level, with little effort required! Instead of spending months working on your website until perfection, Julie is helping you save a bunch of time and energy by putting your attention on the website pieces that really matter. In today’s episode, you’ll learn:- Strategies for keeping viewers on your website even longer- The different types of photos you need to include on your site- Where to add valuable call-to-actions on your site Links and resources mentioned: Watch Julie’s Simplify to Sell Website WorkshopCheck out Julie’s website Follow Julie on Instagram Watch Stephanie’s free workshop 6 Steps to Start Your Nutrition Business & Sign Your First Paying Clients

I’m joined today by Karishma Malde. Karishma is an osteopath and fitness coach with a passion for helping her clients relieve pain, get active, achieve their goals and optimise their overall health. What’s unique about Karishma is how she blends complementary disciplines like osteopathy and fitness training to serve her clients in a holistic way.     And be sure to listen to the end, where Karishma shares with us some tips to improve your posture when working from home. So whether you’re interested in knowing more about osteopathy or would like to know more about what it takes to run a successful independent business, then I hope you enjoy this episode of the Inside Kingston™ Podcast.   ~ LINKS & RESOURCES ~ My OsteoPATH to Wellness - Website    ~ YOUR HOST ~  Hi, I'm Amyr Rocha-Lima. I’m a partner at Holland Hahn & Wills, a financial planning and wealth management firm based here in Kingston. As an active member of our business community, I want to help other businesses get their story out there and see them succeed and flourish.   ~ HELP US SPREAD THE WORD ~ If you know someone who should be a guest on our show, and has a great story worth sharing, please feel free to get in touch. I would also love it if you would give us a review and a 5-star rating. We work hard to bring on some great guests, and getting a review from you is one way to help the podcast rate well, so others can find and enjoy the show.

“49% of Nurses have thought about leaving their profession due to stress”Dee Hake is an Advanced Practice Registered Nurse, currently practicing in the field of Anesthesia. She's an Exhaustion and Burnout Expert who's been in healthcare for over 16 years and has endured the many challenges the 'business of healthcare' has created. She founded Wellness in Healthcare and the Ending Exhaustion Course for Nurses in 2019, with the goal to make personal wellness a higher priority for every provider. Focusing on the unique challenges and intricacies of work in a hospital setting, she helps nurses turn their intuition inward, and shift existing habits and routines to better serve the provider and ensure their own optimal health and wellness. Utilizing the modality of Motivational Interviewing, Dee facilitates supportive conversations that gently encourages her clients to dig beyond the surface, creating a safe and trusting space for exploration and reflection. These conversations support her clients in identifying how to take control of their health and wellness needs. Her authenticity, vulnerability, and guiding expertise create an ideal environment for a helping conversation that facilitates lasting change. Always honoring the autonomy of her clients, Dee's goal is to empower nurses to take back their health, and heed the advice they so freely give others in order to live a life they truly love.For more information on Dee and the transformational work she is doing within the field of Nurse Health and Wellness:Website: www.wellnessinhealthcare.com Coaching Website: www.turnupyourhealth.com Instagram: https://www.instagram.com/turnupyourhealth/

When it comes to starting your wellness business, one of the things you do not want to miss out on is the opportunity to claim some real estate on the internet with a great website. However, I know first hand about the anxiety, overwhelm, tech issues and budget that come along with building your first website. Luckily, there are amazing hosting sites, low cost templates and passionate creators (like my guest today) out there who can help you get your website up and running in no time!Today's I am very excited to welcome my guest Lizzie on the show! Lizzie LaCour is the founder of Kinship Content, a brand and website design studio for women in holistic health and wellness. They help women gain confidence and clarity through strategic design so they can book ideal clients, grow their income, and increase their impact.In this episode, Lizzie is walking us through all of the need to know basics of getting your beautiful, branded and converting website up and running!We chat about:5:00 - Lizzie's background9:00 - Lizzie's Human Design experience11:30 - Lexie's Human Design14:00 - Why it's important to have a website and not just a social media page16:30 - How to get started with your wellness website20:40 - Do you need to invest in a custom website?23:00 - Website Templates, Custom Design or DIY?25:00 - Photography tips for your website29:38 - Nailing down your messaging for your website + copywriting tips35:30 - Auditing your first site with friends37:20 - About Me page40:00 - Services page45:14 - Speak to the outcome of your services + copywriting tips49:00 - Formatting your Services page for your ideal client53:20 - Finding your ideal clients needs57:20 - Contact Page + other opportunities to connect with you60:00 - Should you put a scheduling link or direct booking on your page?64:00 - What is the best website platform to get started with?Connect with Us:Lizzie's WebsiteLizzie's Instagram Links:Book a Human Design Life Purpose Reading with Lexie Get 1:1 support to create your most energetically aligned offer with a Service Design VIP DayBrowse Lexie's Business CoursesBrowse Human Design GuidesShop $15 Human Design Starter Kit: Using Human Design in BusinessUse Code: MAGNETICBUSINESS for 10% off your Human Design Starter KitShow $25 Email List Kickstarter Follow Lexie on Instagram @themagneticbusinesscoach 

Episode 46, of the Go-To Wellness Pro Podcast, is a solo episode! It's been a little while since I jumped on and talked about all things websites and tech. I'd like to start doing it more so let me know what you think of this solo format! On this episode of the podcast, I'm covering creating copy that converts on your health and wellness website. If you’ve been following along with me for a little while you know that I’m a big advocate for quality messaging on your website. And by quality copy, I don’t mean that your grammar and spelling are perfect. Although that’s definitely a bonus!What I mean is that your website’s copy is connecting with your ideal client. Making them feel welcome, heard, and like you are the go-to person to help them with their pain points.As a designer, I can make your website beautiful. These design elements will help to build a connection with your niche, make you look professional, and position you as a go-to expert. But design alone isn’t the full piece of the puzzle when it comes to your website.Your website copy is that missing piece of the puzzle. So let's jump into what you'll learn on this episode!In episode 46: Creating copy that converts on your health and wellness website, we cover...Why the traditional method of DIY'ing your website copy is a challenge.How I simplified the copy creation process within the Wellness Website Method. Making is a total breeze!A taste of what you'll find inside the Copy that Converts Workbook. What the #1 most important step is when it comes to copy creation. Website messaging tips and tricks for all of the important pages on your website. I.E. your homepage, about page, and services page.

This is the audio recorded version of the Academy Webinar series. We host the Academy Webinar series online over Zoom every Wednesday for our Fitness & Wellness Professionals.  Former Fitness Business Owner and 7 figure Sports Nutrition Entrepreneur. Liam is a Fitness Marketing Strategist, Facebook Ads Expert and Sales Copy Writer. Liam is also the Author of Amazon 5 Star Rated book on small business marketing “The Clarity Project: 4 steps to simplifying your sales message and attracting more clients online” In this webinar, Liam will cover: •The Anatomy of a lead-generating fitness & wellness business website •The importance of knowing your ideal client •Creating your messaging and crafting your offer •How To Create A Lead Generating Website •The Perfect Home Page

Often when we think of health issues as a symptom of an unhealed betrayal we think on the grand scale of things, including cancer and heart disease. But did you know that everything from IBS, to skin issues, headaches, and chronic fatigue, could be a symptom of something greater? If you have experienced any type of health issue, there is a very good chance that an unhealed betrayal could be at the root of your symptoms.  Inna Topiler is a certified clinical nutritionist practicing a functional medicine approach to health, founder of Complete Nutrition and Wellness, Host of the Health Mysteries Solved Podcast, and so much more. While Inna did not start out to work in functional medicine, it was after a slew of her own health issues and a disappointment with the traditional treatment she received, that her passion to help others get to the root of their underlying health issues and reclaim their health began to take hold. Today Inna is here to give us a look at the connection between your head and heart and explore the vital roles these connections play in your ability to live your life to the fullest. Chronic illness can be a result of your body betraying you, and it is only by directly addressing these unresolved betrayals that you can remove the physical manifestation of betrayal and start healing your betrayal through loyalty.  If you are struggling with physical symptoms that you just can’t make sense of, Inna wants to encourage you to look into your past betrayals, start understanding the connection between the mind and the body, and acknowledge your symptoms so that you can breathe healing towards it. Have you ever experienced a bodily betrayal? Share your story of perseverance and determination with us in the comments section of the episode page.   In This Episode What to do when following your Doctor’s orders doesn’t make you feel better  Learn what functional medicine is and how it connects with your nutrition The difference between functional testing and traditional medical testing  Tips for healing after the betrayal of your body and the medical system  Techniques to help you break up with your negative thought patterns and pains   Quotes “I sought out a lot of conventional therapy at first, as a lot of people would, and I was really disenchanted with a lot of the disjointed care that I was getting. I was really frustrated because after months of seeing so many doctors I still had no answers at all. And I was angry, upset, I felt really lost, but this is where I started to feel betrayed.” (3:10) “With his help, I embarked on this journey to balance my body. Now understanding what was happening, it was really really empowering for me.” (11:28) “If there is anything going on in the body that normally may not be a problem, it will be an issue because of that weak immune system that we created because of the stress, which is really due to this old betrayal piece that people don’t realize.” (17:42) “We shouldn’t be afraid to bring up the negative if we are doing it in a way that’s controlled. Almost that we are highlighting it for deletion, that’s how I like to see it.” (22:34) “Once we feel it, the goal is not to blame it or make it go away. But rather we want to really acknowledge it and almost thank it, in a way, for showing up.” (25:04)   Links Complete Nutrition and Wellness Website   Find the full episode post here: https://thepbtinstitute.com/118 Do you have Post Betrayal Syndrome? Take the quiz: https://thepbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://thepbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Lauren Armes is an entrepreneur, speaker and the UK’s leading business coach for entrepreneurs and experts in the wellness industry. She founded Well To Do Global in 2014 as a personal project and had no clue she would grow it exponentially into a globally recognised - and profitable - platform. We’re digging into how she built the business through multiple revenue streams and how she cuts through in a saturated market.Stay tuned into the end of the episode for Lauren’s 6 quick questions!LINKS WE MENTION: Well To Global's websiteLauren's Instagram

This week, we're bringing back one of our most popular topics and a special rebroadcast episode on all things Keto! We guess you've probably heard of it, but we share our perspective on why Keto is all the rage and why it’s exploded in popularity. We focus on the trending part of the Keto diet which is mostly for fat loss or weight loss, and just for general health. We cover the basics of ketosis and how our bodies use fat as its main source of energy. If you are currently using the Keto method or are just curious about the fast-growing approach, we share some truths and debunk myths surrounding the Ketogenic approach. In this episode we talk about… Background & types of Ketogenic diets Ketosis and its impact on our bodies How to get into ketosis Net carbs vs. total carbs Importance of quality of food on a ketogenic diet MCT oils and exogenous ketones Chasing numbers vs. chasing results 3 types of ketone bodies and ketone tests Importance of glucose to ketone ratio Health benefits of a ketogenic diet Personalizing a ketogenic diet What the ketogenic diet is NOT   Plus, check out our free Top Keto Foods list to get started on a healthy ketogenic diet today!Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way.  There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health.  We support you in every stage of your wellness journey.As a final reminder, we invite you to share the show with someone you know and would love for you to rate and review on your Apple Podcasts or your favorite podcast platform.  This helps us to grow our awesome tribe. :-)Thank you for listening everyone!P.S. Interested in learning more about the ketogenic diet approach? Sign up for our Keto Masterclass Interest Group!  After listening, share your own experience or questions about this topic in our Wellness Warriors Radio Community Facebook Group! Freebies for our Listeners:   Top Keto Diet Food List     Happy Belly Meal Plan: https://bit.ly/happybellyfoods      Feeding Health & Happiness ebook Excerpt:  http://bit.ly/iinebook    Links to Resources and Related Episodes: All Your Keto Questions AnsweredWhy am I Not Losing Weight on Keto?Keto Adapted with Craig Emmerich Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Submit a Question for the Podcast or Work with Us on a Custom Health Coaching Program: wellnesswarriorspodcast@gmail.com  Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature  Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio  Join Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio  Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching Website: www.myhealthytransitions.com Facebook: www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness Website: www.michalofer.com Facebook: www.facebook.com/MichalOfer.LifestyleWellness

In this episode of the Longa Life podcast we have Kristin Johnston and Kyle Boyd. They are the founders of the Quantum Healing Collective, Healing with Heart. This is an incredible community that began in the minds of these two amazing and magical human beings. The purpose behind this collective is to provide a safe space, free of judgements on the beliefs, habits, or behaviors of its members. The Quantum Healing Collective's gatherings offer insight into the many different modalities that it's members, and guests speakers have used to deepen their understanding of themselves and achieve personal growth towards their highest purpose and truth. In this episode we discuss how Kristin and Kyle became friends and how a day of singing bowls and meditation in Kristin's backyard allowed them to not only manifested the collective itself, but also the place that would become the home of the community's weekly gatherings. This episode is loaded with wisdom! Kristin and Kyle have been on the show before individually and today we dive even deeper into what it took both of them to rise from the darkness and being to be a beacon of light for others on their journeys towards their highest selves. Also they provide some tools to help to you raise you're vibration as well as the science behind those tools. We discuss what it takes to truly manifest what you envision and deeply desire in your heart and mind. They reveal practices that allow you to become less matter and more energy thus allowing you to raise your frequency to the likes of your deepest heart felt desires. Kristin and Kyle are two of my best friends and the most spiritually connected people I know. They have helped me grow in ways they both will probably never be able to understand and that's ok because it has changed my life forever for the better. I love them both dearly and I think you will fall even deeper in love with these two beautiful souls upon completing this episode. Thank you all so much for taking the time out of your day to listen to the show. I appreciate all of you so very much! If you enjoy the show and it has helped you in some way please like and share it out to someone you love. Much love and blessings Fam! The Quantum Healing Collective Healing with Heart meets every Wednesday night at 8:00pm EST. and Sunday morning at 9:30am EST. on Zoom. For more information on how to join the collective click the links below. Quantum Healing Collective: Instagram- * https://instagram.com/quantumhealingcollective?igshid=1jswyjyj5kthi Facebook- * https://m.facebook.com/QuantumHealingCollective/?ref=py_c Kristin Johnston: Instagram- * https://instagram.com/starrr_dust?igshid=127krn64vgqmn * https://instagram.com/heal.the.people?igshid=8ktcozm2rf8d Facebook- * https://www.facebook.com/kristin.frazier.779 * https://m.facebook.com/HealThePeopleFB/ YouTube- * https://www.youtube.com/channel/UCp0f6syFfsEvSa4VQThoTKA Quantum Health and Wellness: Website- * https://www.quantumhw.com Instagram- * https://instagram.com/quantum_hw?igshid=j9vt6qqsbebf Facebook- * https://m.facebook.com/QuantumHW/ Address- * 549 Central Ave, Seekonk, MA 02771 Kyle Boyd: Website- * https://www.heartfieldhealing.com/?v=ae551853b692 Instagram- * https://instagram.com/quantumstream1987?igshid=ax2im9f5u6xt Facebook- * https://www.facebook.com/kyle.boyd.108 Longa Life Podcast: Instagram- * https://instagram.com/longalifepodcast?igshid=1btcu2xafiu1e Purium Discounts ($50 OFF) * Daily Core 4- https://ishoppurium.com?prods=4493756923976:1&giftcard=LongaLife * Power Shake- https://ishoppurium.com?prods=11751440341:1&giftcard=LongaLife * BioMedic-https://ishoppurium.com?prods=11925004565:1&giftcard=LongaLife --- Support this podcast: https://anchor.fm/longalifepodcast/support

Is your website optimized for success? If not, you could definitely be leaving money on the table. After helping thousands of people with their online businesses through my courses and one-on-one coaching, I've compiled a list of 8 of the most common mistakes that I see people making with their websites that I'm sharing with you today. The good news? Most are easy fixes! From how to make a great first impression to displaying your messages in a way that delivers the most impact, today is all about up-leveling your website! My Current Obsession: this affordable juicer! https://amzn.to/3exg6g0 Building a Story Brand Book - https://amzn.to/2VOXu2p Join my FREE masterclass - Turn Your Passion Into An Online Business https://rebellenutrition.lpages.co/turn-your-passion-for-nutrition-into-an-online-business/ Acuity Scheduling Software: https://acuityscheduling.com/?kw=YToxMzYzMjkxOA%3D%3D Come say ‘hey’! Rebellenutrition.com Instagram.com/rebellenutrition Was this episode helpful for you? Take a screenshot and share it on Instagram (+ tag @rebellenutrition) --- Send in a voice message: https://anchor.fm/rebellenutrition/message

About the Episode: 7 Ways to Spring Clean Your Wellness Website...In episode 38, of the Go-To Wellness Pro Podcast, I'm sharing how to freshen up your health and wellness website for Spring! Has your website been running slower than usual? First things first, go take a speed test to see how your website stacks up.If your score isn’t great, talk to your hosting company to see if they can do anything to speed up your site. You could be on the wrong hosting plan or they can install a CDN to speed things up.The good news is that there are things you can do to clean the junk out of your website and ensure that it runs smoothly moving forward.In this episode, I’ll be pushing beyond just installing a simple caching plugin to increase your site speed. Although, you should do that if you haven’t already. Here’s one I recommend.Without further ado, let’s get into it! Hit play on episode 38, 7 ways to spring clean your website.In episode 38: 7 ways to spring clean your wellness website, we cover...Why it's important to refresh the copy and images on your website occasionally. How to save space on your website and increase your site's speed.How to set-up automated website back-ups to protect and secure your website. Why simplifying the main menu on your website can help with sales and conversions. How to refresh your website for Spring!Show Notes: https://julesdesign.co/38-spring-clean-wellness-websiteMusic: Erio - Monolith: youtu.be/_oivKNpHNEE

This week on the podcast, we want to let our listeners know we wish them well and hope all are keeping safe and healthy during this time of the Coronavirus outbreak. We all experience stress and anxiety on occasion (some of us more than others as our personality predisposition), but there are situations in our life that can raise our stress levels, such as a divorce, death of a loved one, challenges at work or a job loss, unexpected health diagnoses or simply doing too much and trying to be superhuman day in day out. Often, we might turn to unhealthy coping mechanisms to deal with our emotions, such as drinking, smoking, avoiding exercise, overworking or overeating unhealthy comfort foods or sugary treats.   During this global COVID-19 outbreak where our everyday lives are disrupted, we can also feel a sense of ongoing anxiety from the unknowingness of what the future holds for ourselves and our loved ones. While we can recognize lives aren’t always predictable, we can still take our health and wellness into our own hands and a few simple steps to manage our mindset to get through times of uncertainty, overwhelming stress and anxiety. TUNE IN TO THIS WEEK’S EPISODE FOR 5 TIPS TO STAY HEALTHY IN TIMES OF STRESS!   After listening, share your own challenges and ways you’re navigating this situation in our Wellness Warriors Radio Community Facebook Group – we’re here to support you!   Links to Resources: Setting Healthy Goals Workbook – download your FREE copy at bit.ly/wwrgoalsworkbook Wellness Warriors Anytime Reset Program.  7 Steps. 21 Days. Success. Simply.  Buy now at https:/bit.ly/wwranytimereset   Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com  Join Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio  Access all our episodes, special offers and programs at the Wellness Warriors Website   Connect with Beth: Beth @ MyHealthyTransitions Health Coaching Website: www.myhealthytransitions.com Facebook: www.facebook.com/myhealthytransitions   Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness Website: www.michalofer.com Facebook: www.facebook.com/MichalOfer.LifestyleWellness

Leah Higl is an accredited dietician practising out of Plant Nutrition Wellness. She is also a proud Vegan sharing her beliefs and ideologies on this episode. We share a great conversation around veganism, powerlifting and metal music!!! To know and find out more find Leah's details below. Find Leah today onInstagram@plantstrong_dietitian@plantnutritionwellnessFacebook Plant Nutrition and Wellness Website www.plantnutritionwellness.comEmailleah@plantnutritionwellness.com 

It's the end of January when most resolutions we’ve set for ourselves for the New Year with the upmost enthusiasm have already fallen by the wayside.  (Don’t worry, we’re not judging – it happens to the best of us!) We know how hard it is to stick with healthy habits and it’s tempting just give up, but it doesn’t have to be that way this time around.  The GOOD NEWS is that in this week’s episode of Wellness Warriors Radio we have a list of easy solutions you can implement TODAY to get yourself motivated and back on track!   Sticking with our intentions for eating healthy, exercising more, losing weight, getting out of debt, or making any life change to bring forth more health and happiness into your life isn’t easy…but we can say with certainty that if you have a plan and proper support, you’ll be sure to realize your goals. Stay positive and make it happen as a Wellness Warrior! If you missed our other episodes related to this topic, check out our show archives for even more inspiration! EP03b Achieving Wellness Goals YOUR Way EP14 Setting Healthy Goals EP32b Getting Back on Track You’ll be sure to leave this episode feeling more motivated and clearer than ever on how to move forward to realize the health and happiness you deserve! Share your challenges and successes in our Wellness Warriors Radio Facebook Community Group or email us to let us know how we can support you on your health and wellness journey! P.S. And if one of your goals this year is to lose weight, quit sugar, eat healthier, commit to regular exercise, feel better in your body, heal your relationship with food, feel less stressed, gain more energy and generally improve your health overall – apply to work with us 1:1 on a custom health coaching program!  Contact us at wellnesswarriorspodcast@gmail.com to apply – spots for 1:1 clients are limited! After listening, share your own experience or questions about this topic in our Wellness Warriors Radio Community Facebook Group! Links to Resources: Setting Healthy Goals Workbook – download your FREE copy at bit.ly/wwrgoalsworkbook Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com  Join Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio  Access all our episodes, special offers and programs at the Wellness Warriors Website   Connect with Beth: Beth @ MyHealthyTransitions Health Coaching Website: www.myhealthytransitions.com Facebook: www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness Website: www.michalofer.com Facebook: www.facebook.com/MichalOfer.LifestyleWellness

This week, Beth & Michal are back talking about one of their favorite topics – SUGAR!   Have you ever wondered why you get a craving for sugar?  This used to be brushed aside or justified as a sweet tooth, but more and more scientific evidence shows that sugar may be as addictive as some illegal drugs. It turns out that sugar is not only a sneaky substance hiding in many “healthy” foods you’re probably eating, but there are many other reasons why your sugar and carb cravings are impossible to shake more than just temporarily.  Tune in to this week’s episode to find out how you can stop the vicious cycle for good! In case you missed it, listen to our primer All Your Sugar Questions Answered Podcast Episode 6 where we discuss… We all know sugar is bad for us…but why do we keep consuming it?  The average American consumes 22 tsp of added sugar a day, or 88g.  That’s close to 4 TIMES the recommended allowance! Even if you think you’re eating healthy, you might be unknowingly consuming more sugar-like substances than you realize and consequently crashing your energy, fueling your cravings for sweets and keeping unwanted fat on your body.  Listen in to hear common questions and myths about sugar from two sugar experts!   Why we crave sugar What REALLY counts as sugar? Are you eating sugar without realizing it? Are there any healthy sugars? How do you know if you need a sugar detox? And more! After listening, share your own experience or questions about this topic in our Wellness Warriors Radio Community Facebook Group! Links to Resources: EP06 All Your Sugar Questions Answered: https://www.michalofer.com/podcast-notes/2018/9/9/all-your-sugar-questions-answered  Wellness Warriors Sugar Detox Program.  Real Food. Real People. Real Results. Join us for the ultimate healthy diet and lifestyle reset experience: January 13-February 9, 2020! Save $100 Now with our Early Bird Rate – FOR A LIMITED TIME ONLY $97!  Registration Closes January 12th!  Enroll now at bit.ly/wwrdetoxfun Do you Need a Sugar Detox Quiz: bit.ly/mht-sugarquiz Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com  Join Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio  Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching Website: www.myhealthytransitions.com Facebook: www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness Website: www.michalofer.com Facebook: www.facebook.com/MichalOfer.LifestyleWellness

In this week's episode of the Go-To Wellness Pro Podcast, I'm covering the top 5 messaging mistakes that I see health & wellness pros making consistently on your website.These things are keeping you from making a consistent income. In other words, you’re missing out on inquiries and sales from a lack of clarity in your messaging.Writing persuasive copy that turns curious site visitors into paying clients can be a challenge. But it really doesn’t have to be like that. It should be easy for you to craft copy that converts. You don’t have to be a copywriting expert to craft quality content. You just need to have a good understanding of who your selling to, what they struggle with, and how you can help them. So, are you guilty of making any of these 5 common messaging mistakes on your health and fitness website? Listen to episode 26 to find out...Episode show notes: https://julesdesign.co/26-messaging-mistakes-website/Music: Erio - Monolith: youtu.be/_oivKNpHNEE

November 20: An Introduction to Counseling. A conversation with the Director of Counseling Services Maria Kavanaugh about what a visit to Counseling Services is like, what to expect, reasons why people choose to go to counseling and how counseling might benefit you. Health and Wellness Website: https://www.stonehill.edu/offices-services/health-wellness/

Does the thought of creating your own website make you nervous? Have no idea what you should be writing on each page?  Unsure if your website is actually converting people into clients? In this episode, Stephanie is talking to Web Strategist and Designer, Jessica Freeman (Jess Creatives), all about the steps that you need to take to make your wellness website stand out online. Jessica shares how to use strategic language and messaging to draw people into your website and help them stay longer than 5 seconds. They cover how to create a stand-out Homepage, About Me Page and Services Page that will convert your audience into paying clients.  When it comes to your website, Jess recommends: 1. Keeping it simple 2. Following the rule of 2 (2 fonts/2 colours) 3. Creating clear call to actions   ----- Show Notes Jess Creatives Website Jess' Resources

Click Here to Subscribe to the Show: iTunes | CastBox | Spotify | Google Play | YouTube Dr. Josh Axe, Founder of Dr.Axe.com (World's #1 Health and Wellness Website, and Jordan Rubin, New York Times Best Selling Author & CEO of Ancient Nutrition, drop by to talk how to take care of your health as a busy entrepreneur with a demanding lifestyle + schedule. Today’s Sponsor: The VIP Room Resources: DrAxe.com Continue Reading: Chrismichaelharris.com/ep164

Anand is struggling with a little bit of FOMO (Fear of Missing Out)—I think a lot of us can relate! He's had an amazing weight transformation in his life—losing 125 pounds and maintaining his weight loss over six years—and wants to share it with the world, but his FOMO is distracting him. Today I'm going to help him find focus, monetize his business, and defeat FOMO so he can get out there and serve others. You can check out Anand's site at UnderdogStrength.com. If you want to be considered for a coaching session, apply via the form at AskPat.com. Today’s sponsor is FreshBooks, who make the best financial management software out there. It’s ridiculously easy to use and their interface is highly-visual and super-intuitive. You can actually get an unrestricted, thirty-day trial for free; just go to FreshBooks.com/askpat and enter “Ask Pat” in the “How Did You Hear About Us?” section.

Dr. Patrick Berner, Physical Therapist and Registered Dietitian, comes onto the show today to discuss how he got to where he is at today, why he pursued becoming a dietitian, the difference between a nutritionist and a registered dietitian, an overview of undergrad and dietitian graduate school, similarities and differences between DPT programs and RDN programs, some of the limitations of Dietitian school and how he thinks those limitations should be addressed, some of the ways that Dietitians need to be incorporated into the healthcare spectrum, and much more!   Biography: Patrick Berner, PT, DPT, RDN is a physical therapist and registered dietitian nutritionist currently practicing in upstate South Carolina. His work is centered around community outreach and management of individual health assets. Dr. Berner's blend of content knowledge has quickly positioned him as a sought-after voice in conversations related to health promotion and wellness practice where he has been an invited presenter at the state and national level, urging the integration of nutrition and movement for enhanced outcomes and risk reduction of chronic disease. Patrick is an active member of APTA and has served as an integral part in the formation of the new Council on Prevention, Health Promotion, and Wellness in Physical Therapy. He is also involved as both a content expert and lead for the early work-life team within the Academy of Prevention and Health Promotion Therapies (APHPT).  Fuel Physio Website: https://fuelphysio.com/  Academy of Prevention and Health Promotion Therapies: https://www.aphpt.org/  APTA Council on Prevention, Health, Promotion, and Wellness Website: http://www.apta.org/PHPW/  APTA Council on Prevention, Health, Promotion, and Wellness Twitter Page: https://twitter.com/PHPWCouncil  Patrick's Facebook Page: https://www.facebook.com/patrick.berner  Patrick's Twitter Page: https://twitter.com/TheFuelPhysio  Patrick's Instagram Page: https://www.instagram.com/thefuelphysio/  Invisible Influence: The Hidden Forces that Shape Behavior book: https://www.amazon.com/Invisible-Influence-Hidden-Forces-Behavior/dp/1476759731/ref=sr_1_1?ie=UTF8&qid=1522900139&sr=8-1&keywords=invisible+influence+the+hidden+forces+that+shape+behavior  The Ultimate Sales Machine book: https://www.amazon.com/Ultimate-Sales-Machine-Turbocharge-Relentless/dp/1591842158/ref=sr_1_1?ie=UTF8&qid=1522900121&sr=8-1&keywords=the+ultimate+sales+machine    EDGE Mobility Website: https://edgemobilitysystem.refersion.com/c/e051d     

Crystal Hadnott lives in Houston, Texas. An injury in 2005 resulted in temporary paralysis on one side of her body from hip to foot. When doctors said she’ll need a cane and always walk with a limp, she told them that she wanted to run a marathon. This can-do attitude enabled Crystal to change her life, including running over 100 marathons and half marathons combined and currently training for an ultramarathon. Crystal found pilates to be critical to her recovery and has even developed her own form of pilates and started her own business called Synergy Total Holistic Health and Wellness. Crystal tells us why she can often be found running in pearls and red lipstick, shares helpful running advice, and challenges our listeners to believe in themselves.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Crystal Hadnott’s Website, Crystal’s Instagram, Synergy Total Holistic Health and Wellness Website  

The Body Buddies Community has been asking for this episode for many months, and we are excited to bring on child nutrition expert, Cassie Weness, RD, LD from Nutritional Weight & Wellness to answer questions. Tune into this episode where Kristy Jo and Cassie discuss how parents can better fuel their kids through proper nutrition. This episode covers the following topics: 1. How can parents sneak more vegetables into the food their kids are eating? 2. What delicious ways can parents make healthy eating fun? 3. How can parents help children who seem to only crave/eat carbohydrates/sugar? 4. How can a good probiotic help children's gut? 5. When should sugar be used as a reward as a parenting technique? 6. Other ways to reward children other than food? 7. What are healthier snacks that children will love? 8. What can be done with picky eaters? 9. How do parents make healthy eating on a regular basis possible when parents are working? Start with small changes to make a big difference in you and your family's health, and each child's future. Nutritional Weight and Wellness Website: www.weightandwellness.com Vitamins Store for Bifido Balance: nutrikey.net Lil' Dipper Recipe: http://www.weightandwellness.com/resources/recipes/snacks/lil-dipper/