Mindset Today Podcast

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In this first episode of the Mindset Today Podcast she talks about the Growth Mindset and why this is so important.With a Fixed Mindset you think with the cannot:I cannot do mathI cannot be a business ownerI cannot be aloneI cannot become an influencerI cannot move to another countryYou are saying something already up-front of what you are not able to do, without doing the effort for it and learning all the skills. This is what we call the Fixed Mindset. You simply close off yourself for something new.A Growth Mindset sees that everything can be learned and when you can choose between a Safe or Challenge decision, well you with the Fixed Mindset chooses the Safe option, while someone with the Growth Mindset chooses the Challenge.How many times is this voice holding you back on things while it is not even necessary? You do know that everything is something you can learn doing! Everything you would like to achieve; you are able to achieve. You only need to see the skills you miss and start learning them! When you were you child you tried over and over and over to walk, that did not stop you nor your parents to teach you how to walk and now you do it without any problem.Start to recognise your Fixed Mindset voice and take this first step to get out of your Fixed Mindset, take some weeks for this. This will need time before it becomes a habit!That is exactly what we talk about in this episode, understand with some simple steps how you can implement the Growth MindsetNext week: Attitude, Beliefs and Basics on Mindset!Follow us onFacebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset.In today's episode we are going to talk about what a mindset actually is and why we can change it and also what beliefs and attitude have to do with itOur mindset is our collection of thoughts and beliefs that shape our thought habits. And our thought habits affect how we think, what we feel, and what we do. The beliefs we have about anything in our life are created over a period of time through a consistent way of thinking. We could think of our mind as a big cave, filled with different caverns.Our beliefs are truths that have been formed by a constant trickle of thoughts through our mind.Some beliefs have grown quite large over time and are practically indestructible, as if they were, well, set in stone. Some are thin around the base and can be broken easily. So our mindset is based on our beliefs that we have created in our life. Therefore it is simple to change your mindset, because you need to change your beliefs. However, it is not easy!How to do a belief change?What is an attitude and why is an attitude not a mindset? How have a Belief, Attitude and Mindset a connection? Follow us onFacebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Signup to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book: https://bit.ly/2RQmOEM

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset.In today's episode we are talking about Raising your standards!You can try to change your Mindset, behavior et cetera.....as much if you like, but if you are not Raising your Standards you never never fully grow.Something Tony Robbins always says is: Turn your Shoulds into Musts!This is exactly what you need to do also. If you know you SHOULD do something to become more successful, DO IT. Say yo yourself your MUST do this instead of you should do this.Our energy in our brain goes exactly where we put our focus on. Knowing what you want, being clear on your standards is making sure that you focus on the things you want.If your standard is to get a little bit more money, with one dollar extra a month you have achieved it already. Be clear and detailed! However we tend to think way more detailed about the things we do not want, what does that get us? Exactly the things we do not want! In this episode we dive a little deeper into that!Start raising your standard today!Follow us onFacebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Signup to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book: https://bit.ly/2RQmOEM

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset.In today's episode we are talking about Your Brain and Body!Our body reacts to something before our brain does! We have 90 seconds between the trigger in our body and the reaction we are creating in our brain!You can notice a trigger in your body by tingling in your fingers, pressure on your neck, maybe a weird feeling in your stomach. Recognize your trigger to take control over your reaction!The brain controls your ability to think, talk, feel, see, hear, remember things, walk and much more. It even controls your breathing.The brain is divided two cerebral halves: left and right. The right half controls the left side of the body. The left half controls the right side of the body.Each halves has four sections, called lobes: frontal, parietal, temporal and occipital. Each lobe controls specific functions. For example, the frontal lobe controls personality, decision-making and reasoning, while the temporal lobe controls, memory, speech, and sense of smell.Frontol lobe is in developing until we are 25-30 years old!The theory is that people are either left-brained or right-brained, meaning that one side of their brain is dominant. If you’re mostly analytical and methodical in your thinking, you’re said to be left-brained. If you tend to be more creative or artistic, you’re thought to be right-brained.Follow us onFacebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Signup to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book: https://bit.ly/2RQmOEM

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset.In today's episode we are talking about The Morning Routine! Today we have Jeff Wickersham as a guest to talk about The Morning Routine, he is an expert on the morning routine!How do you start your day daily? Advise from all the successful entrepreneurs: Have a good morning routine!This makes sense because actively starting your day wakes up your brain and that helps you be more active the rest of the day. We understand this, and we see the logic in it. But why do we not all do it? Maybe you have kids, and you do not know how you can fit a morning routine in your life or whatever ´excuse´ you are using now for not having it.Get those excuses away, because everyone is able to fit it in their morning you just need to figure out how.Why is having a Morning Routine so important?What NOT to do in the morning?This and more we will talk about in todays episode. Make sure to also connect with Jeff on Social Media:Website www.themorningfire.comFacebook https://www.facebook.com/Morning-Fire-Coaching-100219954879932/LinkedIn Profile https://www.linkedin.com/in/jeff-wickersham-86005a1/Instagram Handle https://www.instagram.com/jeff_wickersham/Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset.In today's episode we are talking about The Mindset of a Tedx Speaker! It is not easy have a 15 minute talk on one of the most famous stages we know, Tedx (Or even bigger Ted). You need to be aware that it is about the audience, not about you.What does the audience already know and with what kind of information do you like them to leave after your talk?Are you shy or maybe a little too arrogant to talk on stages?Figure out how to rule the TedX stages with the secrets Chris Hanlon sharing on this episode! Listeners can get a PDF download of "Signature Talk Secrets" by going to https://chrishanlon.nz/mindset no opt-in required.On LinkedIn https://LinkedIn.Com/in/chrishanlonnz/Https://LinkedIn.com/company/chris-hanlon-communications/Facebook: Facebook.com/ChrisHanlonComms/Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about Passion and the Positive Mindset with Lisa Winbolt! Why is knowing what you want so important? How a school teacher became a stay at home mom and business owner and implements a positive mindset daily to help other busy women get the life they want!We talk about why thinking: ¨It can always be worse¨ actually help you think positive and why finding you passion is so important. We are not here for just one thing. There are more things we can do, we only need to figure out what that is!Follow Lisa Winbolt:Instagram: https://www.instagram.com/lisawinbolt/?hl=esWebsite: https://www.lisa-winbolt.com/Linkedin: https://www.linkedin.com/in/lisa-winbolt-28318a96/Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about an incredible Mindset Shift told by Bill Dolan.Because of a bad event, a near-death experience or just because you're so tired of it, you might decide to do a Mindset shift! Your mindset is what really determines your success and happiness. How you react to things, how you approach things but also how you look at certain aspects of your life and career all influence your mindset.Why you do or don't want to do something is a choice you make with your mindset. Your subconscious and your consciousIn this episode I discuss with Bill Dolan what drove him to a mindset shift and how a terrible moment changed his whole life. How can you do a mindset shift and why is it so important to really do what you 100% support?Listen to this episode and you will leave with inspiration to create your mindset the way you want it! Follow Bill Dolan:Learn more about his book: https://www.7drm.com/Linkedin: https://www.linkedin.com/in/billdolan/Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about The Imposter Syndrome with Jon Thor Sigurleifsson! Imposter syndrome describes feelings of severe inadequacy and self-doubt that can leave people fearing that they will be exposed as a “fraud”, usually in their work lives.Whether in the areas of academic achievement or career success, a person can feel pressure and personal expectations.We tend to compare ourselves with someone who does it worse so we will feel better, we tend to hold ourselves back because we are afraid we will fail or not be as good in it as we hope.What is the best way to change your mindset and take control over the imposter syndrome? The best answer to overcome it? Just do it!Listen to this episode and own your imposter syndrome! Make sure to connect with Jon:LinkedIn - https://www.linkedin.com/in/jon-thor-sig/Instagram - @Jon_Thor_SigTwitter - @ThorCorporateFollow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about a mindset of a Top Athlete and how we create out own reality with Aziz! Being a top athlete is hard, controlling your mindset is therefor super important. However many tips and tricks top athletes have on controlling their mind is something we can use in our daily life also.We tend to create our own reality and this actually can hold us down many times or makes us stress more about things than actually needed.For example when your boss calls you to his office, we tend to have all negative emotions jumping around instead of thinking about the positive.This and more is exactly what we talk about today in this episode!Make sure to connect with Aziz:Linkedin: https://www.linkedin.com/in/aziz-mesaoudi/Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about Stress.Stress is the body's response to any change that requires adjustment or reaction. Stress is a normal part of life. Stress is a normal part of life. You can experience stress from your surroundings, your body and your thoughts.Right now with the corona virus we are in difficult situations. We can get quite stressed from this, maybe you have lost your job, maybe you lose your company or you don't see how you are going to pay your rent. Maybe you are just stressed by the whole situation and other things that were going on before this crisis. Stress is something that often occurs negatively in our lives and makes us very influential. It doesn't make us feel good and we become negative and are in fight or flight mode.But we also have positive stress, like having a new job or buying a house. This gives motivation!But when we are in the negative stress we look for resources or actions that give us short-term happiness. However, this only makes the stress worse. You have to have solutions for the long term. These may not give you instant happiness, but they do make you feel happier and happier in the long run. In this episode I will help you recognize how stress works, what the warnings signs are and tips to reduce stress! Because you're worth it to feel good and take control of stress. I have chronic stress and since a few years I have control over it through yoga, healthy eating, coaching but also medication. I know what it's like to be stressed and just feel bad, but also how to take control and just feel great again! Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about the Well Formed Outcome Framework from NLP - Neuro Linguistic Programming. This is a tool that we use a lot in NLP. It is important to know what you want. You need to know this so that your brain knows what to focus on! In this episode I want to give you a practical lesson on how you can use this NLP tool in your life, career or on any surface. This tool consists of 6 questions that will help you to find out what the outcome is, how you are going to achieve it, why you have not yet achieved it and with whom, where and how you are going to achieve it all! NLP helps you to get to know your brain and how you can gain control over your Mindset. By adding this tool you will learn the first step of the Success Mindset!Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about Making good decisions! Today I hate it but tomorrow I love it! For example:We are at a seminar together and you experience it as a seminar where speakers are just selling their services, while I experience it as a seminar where an awful lot of information and inspiration is shared and where you have the opportunity to grow by buying their services as well. Everyone has a different perspective. Maybe you're having a bad day and that's why you don't like it. A week later you might think, wow actually it was quite inspiring.You have different expectations or you may have been influenced by someone else's his/hers thoughts.This creates a difference of opinion about the same kind of event. Someone's thought and expectation plays a part in how someone experiences this.Our thoughts have a lot to do with the opinion we give and the emotion we attach to them. That's why you can be very negative about something one day and not like it, while the next day maybe you don't it mind at all. What I want to say with this is, never make a decision from one moment to the next. Always think about something, because that's how you can find something great one day and not like it the next.Think about things and reflect before you create your facts (thoughts).Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about How to Focus on getting a positive MindsetOur brain is usually focused on negative things. But you can change that yourselfOur brain not only determines what we think or feel, but is also shaped by those same thoughts and emotions. Everything we experience leaves traces in the brain, in the form of new connections, or even new brain cells.Positive thinking sounds easier than it is. Because our brains are not in an overly positive state by nature. Thus, negative events impress us more than positive ones, and they linger longer.Learn to think positiveFill your brain with positive experiencesOften we don't even notice all the good things around us. Someone's nice to you, the birds whistle, your sandwich tastes good. Make those positive things last ten seconds with your attention. The longer you keep something in your consciousness and the more intense you experience it, the stronger the connections between the neurons become.In this episode I explain how you can implement a positive mindset and why it is so important! Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about The Self-Esteem BoostMake the thing you like about yourself stronger.You always look for the evidence you are this way, negative or positive. Create evidence, create a ¨future you¨ where you are doing what you would like to do.Convert a negative experience into a counter experience, see it as a learning experienceIt takes time and reflection, but it will workAcknowledge how you feel and be grateful for the positive things in your life and bodyGive yourself a pep-talk Imagine how you will stand, talk, walk, dress, when you are the person you like to beWhat would you do more or do less when you are that person? Why is it so important to be that person?What beliefs do you have now that are holding you back?Where are does beliefs come from? How do they make you feel?Ripple effect, how one change often gives you more changesYou make the reaction, shift your perspective, do not make up what others think shift it to something positive.Beliefs actives automatic filters in our brain, the deep structure what we mean is not always communicates with what we say and this makes us act from an old belief and not the reality.Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about The Energy you give your mind!Your energy is very important.Where you put your energy, so where you focus your mindset on gives you a good mood or a bad mood, it has a huge impact on how you see, experience and share things with others! We can't change everything, especially when it comes to other people. So why do we spend so much energy on it? It's because it doesn't fit in our blueprint. Our blueprint says that we have to react, be, work etc. in a certain way...But of course everyone has a different blueprint.So you might think someone is a bad leader, but in his or her blueprint he or she is a very good one! Because of this you have a discussion with someone, because that's how you see something, and another person sees it that way.That's good. Because of this, not everyone's the same.The only thing is that it is a sin to put so much energy into something, which wouldn't change in the end anyway!You can't change a person. You can't change a situation.Someone can only change if they want to! Just being annoyed by something doesn't make it any better. It doesn't solve anything.All it does is get you in a bad mood. Nothing else.In this episode I will give examples and tips how you can get yourself wasted out of bad energy!Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about The Self Care MindsetWhat is Self Care anyway? Well that you do something you like, that you don't push yourself to do something. It's really taking care of yourself!This is not only healthy eating and sports, this is also enough sleep, doing fun things, laughing.When I ask someone: Do you do enough self-care? They often think it's a weird question and answers: SureBut if I really go deeper, you'll notice that they have to take much better care of themselves. You do this by implementing the Self Care MindsetEvery day you need to do something that makes you happier, makes you laugh!Make sure you have a NOT - TO - DO - LIST, what don't you like to do and do anyway? What don't you have to do at all? Can you outsource things? In this week's episode, we'll talk about the Self Care Mindset and how to use it in your everyday life, but also why it's so important.Make sure your cortisol and serotonin levels are good! Tune in and learn how to do it!Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about The Fear of FailureMany of us have probably experienced this at one time or another. The fear of failing can be immobilizing – it can cause us to do nothing, and therefore resist moving forward. But when we allow fear to stop our forward progress in life, we're likely to miss some great opportunities along the way.We can have a fear of failure, because we are afraid of rejection, we are perfectionists, we have experiences terrible events.......and so on!Many things causes to be afraid of failure! It is normal to have it, we only should never ever allow it to control us!Many of us are afraid of failing, at least some of the time. But fear of failure (also called "atychiphobia") is when we allow that fear to stop us doing the things that can move us forward to achieve our goals.It's easy to find successful people who have experienced failure. For example:Michael JordanWalt DisneyOprahWarren BuffetRichard BransonTake small steps, little goals to achieve your bigger goal!Visualize your future, how would it look when you have achieved your goal?In this episode I talk about the Fear of Failure, what it is and how you can overcome it!Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about Breaks and time to UnplugAfter each 90 minutes our brain needs a break. We need to unplug so our brain can digest all the information it has been letting in.This means that during our breaks we need to unplug and not let any new information get inside our mind!Have a walk, go out for lunch, talk with your loved ones or whatever helps you to unplug and relax. Most importantly what helps your brain to take a rest.You need to see your brain like a book, it can only go page for page. Let it have a break! Tune in to reflect on your breaks! Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about Becoming proactive and motivating yourself! How to make sure you are going to be more proactive and motivate yourself! In this 20th Mindset Today Episode I make sure you are ready to get proactive and motivated. This is what I talk about today:It’s All About YouBe Solution-FocusedMake Your Own LuckBe ConsistentGood environmentBe honest! Be AccountableUse “SMART” GoalsS: SpecificM: MeasurableA: Attainable R: Realistic T: Timely Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about Procrastination! Procrastination is the avoidance of doing a task that needs to be accomplished by a certain deadline. Do something for just 5 minutes!Build Self - Discipline Make clear what you vision is.Do you want to be at the same place next year, because you keep on procrastinating? Procrastination is not a synonym for lazy. Lazy people don’t do anything and are fine with it. Procrastinators want to do something but can’t force themselves to start.Find out some basics steps to overcome procrastination! Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about Avoidant Personality Disorder.Avoidant personality disorder is characterized by feelings of extreme social inhibition, inadequacy, and sensitivity to negative criticism and rejection. If we just accept we have it, we will never truly grow and make our dreams come true!We need to get out of our comfort-zone and just push ourselves, to make each step easier and better next time.Louis has this avoidant personality disorder, but still managed to do a lot in his life and become successful in business. He started to push himself!Tune in to get your inspiration and tips to take control over this disorder or just over the feeling of getting rejected!Who is Louis Camassa?Louis Camassa has advised over 150 brands, taking two marketing technology companies to acquisition.As Managing Partner of EMPATH, Louis and his team help their clients develop a deep understanding of their customer’s wants and needs. They turn that insight into actionable creative that attracts new customers and retains existing customers longer.When he's not working, Louis, his courageous wife, and newborn daughter, Mia, are on a journey to explore each of America’s 61 National Parks.Make sure to connect with Louis Camassa:E M P A T Hlc@empathunited.com +1 631 767-6175 mobileempathunited.comFollow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about: Reflect and ask yourself good questions!In order to get yourself into a good mindset and to make sure you achieve certain goals, it is important that you also take a good look at yourself whether what you are doing is really effective. If you just do what you do, but never really check if everything is going well and you do not reflect on yourself, you are wasting time and money.If you want to implement new habits you have to ask yourself if you are doing well.What can I do better?What would work better?But is this what I really want? Why do I want this so badly?What do I have to stop? What doesn't work?Reflect on every step you take. Does what you're doing bring you closer?Tune in on the episode of this week and see how you can reflect on yourself and ask yourself the correct questions. Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about: The Braindump - Stop feeling overwhelmed! Our lives are becoming more and more normal again after Covid19. Covid19 has stopped us with many things for a long time. Locked up in house, maybe you had to close your business. Now more and more everything's back to the way it was. Almost everything is allowed to open again and maybe your projects will get started again. This can make us feel overwhelmed. Enough breaks, reflections, breathing exercises but also the braindump and creating priorities is very important.In this episode I explain how you do the brain dump and make priorities to make sure you feel less overwhelmed and step by step get back into your routine and have everything under control again and feel relaxed and calm in your head! Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about: The basics steps to implement de Growth MindsetYou know, with the simple word YET, you're making it all better for yourself? This is a small step towards the growth mindset of Dr. Carol Dweck. Talking positive to yourself helps you to grow, but also to believe in yourself. If you don't believe in yourself, how can customers believe in you? Implement the growth mindset! Learn in this episode 2 small steps to implement the beginning of the growth mindset in your daily life! Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode I give other people a moment to speak out! Today I have a special episode! I have asked my followers / contacts / peers on my social media to send me a 1 min to max 2 min audio full of motivation and inspiration for the listeners of the Mindset Today Podcast. These are normal people like you and me and I like to give everyone a chance to share their voice on my podcast.Today´s episode is all short audios from other people to inspire you!In order of speaking: 1. Ruthie Bowles | Defy The Status Quo Marketing2. Michelle Higgins3. Meryl K. Evans | www.linkedin.com/in/meryl4. Hannah Cremona | A Life & Business With Purpose5. Charlese Latham | https://www.instagram.com/girlattheyellowdesk6. Jennifer McGinley |https://www.linkedin.com/in/jennifer-mcginley/7. Jon Thor Sigurleifsson | https://www.linkedin.com/in/jon-thor-sig/8. Vira Buchkovska | Join@virabuchkovska.com 9. Rose Klein | Southeast Hypnosis10. Denise Suarez Villarica | denisesuarez.com 11. Myrissa Otterbein-PyleFollow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: Limiting beliefs! Limiting beliefs are assumptions or perceptions that you've got about yourself and about the way the world works.If you believe you're not got enough, you will not be good enough. If you believe you will fail, you will fail! Today I talk with Certified Mentor Ike Ikokwu about how limiting beliefs stops us in our daily life and how we step by step can take control over those limiting beliefs and make sure that we are not holding ourselves back anymore! Tune in and get some great advice! Connect with Ike Ikokwu:Website: https://thelimitlessliving.comLinkedin: https://www.linkedin.com/in/ikeficoach/Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: ProcrastinationA couple of weeks ago Hannah invited me to do a Facebook Live episode with her about procrastination for her group page! The result you can listen in this episode!Learn how you can recognize it, stop it, tips & tricks for it and how you can take full control over it but also understand where it comes from! STOP procrastination! Connect with Hannah CremonaFacebook: https://www.facebook.com/hannah.cremonaFacebook page: https://www.facebook.com/alifeandbusinesswithpurpose/Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: The Mindset of an addictFor people who are not addicted it is easy to leave a drink or drugs. However, for someone who is addicted it works as a survival, by this I mean that their brain tells them to have drugs and more and more to survive and feel good. People who are addicted are not weak! They need help because it's really a disease in the brain.With all the fun things we do we create dopamine and an addiction has a lot to do with this neuron. In this episode I explain how the brain and mindset of an addicted person works and why it is so important to help them! Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: Your not to do list! We always make a to-do list so we know exactly what to do every day or week. And I fully support this, a to-do list is very effective.But if we want to have a really good focus and time management mindset it's very important to have a NOT-to-do list as well.What are things you really must not do while working? What are things you can make others do (outsource)? What are things that can wait?In this short episode I will tell you why a not-to-list is so important and why you should make it now!Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!Tags: addicteddrugsalcoholaddictmindset

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: Create a stronger Mindset Creating a stronger mindset, this takes time but is worth it. It makes you more self-assured, more successful and more motivated. There are several steps we can follow to create better habits, but the most important step is to remain consistent. It is easy to fall back into old habits, since we have been doing so for years. However, it is important to keep going and embrace change and not fall back into the easy way!In this episode I tell you the important steps to make your mindset stronger and drive yourself to success!Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: The Mindset of the NarcissistA narcissistic personality disorder causes problems in many areas of life, such as relationships, work, school or financial affairs. What is it and how do their mindset work? When can you call it a personality disorder and when is someone just a narcissist. Also at the end of the episode I share tips on how to handle a narcissist in your life. Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: Growth Mindset for ChildrenWe all generally tend towards one of two types of mindsets: a fixed mindset or a growth mindset. We as parents or teachers, or anyone working with kids. Have it in our hands what kind of mindset they develop. Especially in the age up to 8 years old their brain is really implementing the mindset they get to learn. Praise that focuses on intelligence promotes a fixed mindset, which is the belief that intelligence cannot be changed in any meaningful way. Children with a fixed mindset believe they are born with certain character traits and a fixed amount of intelligence and creativity, and that nothing they do will change that in any meaningful way.A growth mindset, which is the belief that intelligence can grow and be strengthened with effort. Children with a growth mindset believe that they are capable of achieving what they want if they put in the time and effort to get there.In this episode I talk about the tips and tricks on how you can help your kids implement the Growth Mindset! Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: Control your Low Self-EsteemYou may have already learned how to be self-assured, but what if you still don't feel so self-assured? Sometimes your feelings need some time to keep up with your behavior. That does not mean, however, that you cannot speed up the process. Maybe you just need to exercise a little more, dress a little better, maybe you can think a little more positive, or smile a little more. Either way, feeling self-assured is an ongoing process that, once you can do it, will improve your well-being immensely.In this episode I explain what self-esteem is and how you can start controlling it!You got this! Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: Organized MindsetTime Management is really important and we know this. Now because of Covid19 an organized mind is more important than ever! Why? Our brain is adjusting to all the new things going on now in the world. Everything is different and for sure something in your life is different now also and you routine is a little bit lost.Because all the new adjustments our brain needs to do, we feel more overwhelmed. When we take care of at least feel organized and implement a good Time Management we feel more productive and motivated! In this episode I kick of my upcoming 5 episodes about Time Management!Tune in now! Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: The Pomodoro TechniqueI am dedicating 5 episodes to Time Management, this is the second one and I am explaining the Pomodoro Technique. This technique helps you when you need more focus and get distracted very fast. Because all the new adjustments our brain needs to do, we feel more overwhelmed. When we take care of at least feel organized and implement a good Time Management we feel more productive and motivated! Tune in now!Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: Use the correct Time Management ToolsThere are many tools we can use to help us focus better and get a super organized mindset. In this episode I talk about the two tools that are very important to have, does not matter in which area or with how many people you work! These tools will help you a lot! I am dedicating 5 episodes to Time Management, this is the third one.Because all the new adjustments our brain needs to do, we feel more overwhelmed. When we take care of at least feel organized and implement a good Time Management we feel more productive and motivated!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: The 80/20 Rule20% of your work creates 80% of your outcome! I am dedicating 5 episodes to Time Management, this is the forth one.Because all the new adjustments our brain needs to do, we feel more overwhelmed. When we take care of at least feel organised and implement a good Time Management we feel more productive and motivated!Tune in now!Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: 10 Time Management Tips! I am dedicating 5 episodes to Time Management, this is the last one.Because all the new adjustments our brain needs to do, we feel more overwhelmed. When we take care of at least feel organised and implement a good Time Management we feel more productive and motivated!Tune in now!Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: Healthy Mindset with Anxiety and Stress! Covid19 gives a lot of stress, but also other things around us give stress and anxiety.This can have a big impact on our daily lives. In this episode I'll give you tips, or the first steps you can take to take control and make sure you have a healthy mindset and feel more relaxed.Tune in now!Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: YOUDo you think enough about yourself? Are you talking nice to yourself?Do you know how amazing you are? Tune in now!Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: Mindfulness and MeditationThere is a real difference between these two, they look the same but Mindfulness has a complete different focus than Meditation, but both can help you reduce stress and make you feel lighter and happier! Tune in now to get to know the difference and try out what works for you! Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: Love yourself, because no one else willOkay that title is a little harsh, of course others will love you! But what I mean and what I am sharing in this episode today is why it is SOOOO important to love what you are doing, even when you are doing something you hate! Tune in today and start to implement it!Book I mentioned in this episode:Debbie King - Loving your BusinessFollow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis an NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: See the good in the badThere is a lot going on right now that might make you think negatively rather than positively. You may be focusing more on it because it's more obvious, but try to look at what's happening in this annoying COVID19 time that is actually beautiful and fun. Are you out of your routine for a while? No problem, don't get mad at yourself that has no now. Learn from it and get back into it!We discuss this today in this episode of the Mindset Today Podcast!Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis an NLP Coach with her focus on Time Management and Mindset. In today's episode, we talk about Fixed MindsetIt is not just for fun that all gurus are always saying if you believe in yourself you can do it.Do you suck in football? Did you know you could actually be very good at it?You are not born with just a gift for something, we humans can do everything we want. Maybe somethings we do better right from the start, but that does not mean you cannot do anything else or you suck in something you need more practice for. The Fixed Mindset is holding you back SO MUCH! In this episode, I am explaining how you can be the boss over your fixed mindset with just a simple 3 letter word! Tune in to find it out! Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis an NLP Coach with her focus on Time Management and Mindset. In today's episode, we talk about NLP - Neurolinguistic ProgrammingIn this episode, I explain to you how to build Report and use Mirroring and Matching to get people to like you!Watch here the video from back in the day, that explains amazingly how to use NLP in Sales! Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis an NLP Coach with her focus on Time Management and Mindset. In today's episode, we talk about Making space in your mind and why! In this short but very valuable episode, I will tell you exactly why you do not need more time but more space in your mind! Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis an NLP Coach with her focus on Time Management and Mindset. In today's episode, we talk about Screaming your goals from the roof! In this short but very motivational episode, I motivate you to believe in yourself and do not let anyone or anything hold you back! Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/