Podcasts about be what

Life Is Work - Ep 48 - IcebreakersCo-hosts, Producers:Danielle Stenger Cameron Navarro, LMSW  Mel’s Mindful Minute: 35:13Melanie Wilmoth Navarro, LMSW, RYT, TSTSY-FOwner, Lead Facilitator - Whole Moon Wellnesswholemoonwellness@gmail.com Contact Info:WebsiteEmailTwitter Instagram Music:Intro - King Must Die, by Picnic LightningMMM Transitions - Sur, by Picnic LightningOutro - Pa’lante, by Hurray for the Riff Raff IcebreakersRESULT: To explore the purpose and intention of icebreakers in the workplace, what they usually look like in practice, explore their common pitfalls, and offer some ways to fulfill the intention of icebreakers in a more human, holistic way.CamnecdoteKidney fun factProtein - Main Event - Topic d’jourIcebreakersPurpose/Intention:“Get to know you”A new group of people, want to find a way to facilitate an introduction in a “fun” wayA way to remember who everyone is (ex. ‘That’s the guy that swims 3 miles every morning)Build community, ideally quicklyHow icebreakers typically lookRandom ‘get to know you’ questions at the beginning of workshops, often in the form of “turn to the person on your right” or sometimes like “speed dating”If you could have any superpower what would it beWhat do you like to do on the weekendWhat’s your favorite ice cream flavorTell your life story in one minuteAnd then you have this pressure to “present” the other person to the group right afterAlso a game of some kind where you have to collaborate quickly to achieve a goalOften involved some sort of weak sauce competition with other tables/groupsBuild some kind of lego situationWrite as many names of TV shows/songs as you canSome sort of general “share out” to everyoneDan - one time had to look at a picture of an apple and write the first thing that comes to mind and share with everyoneProblems/IssuesIt feels unnatural!!SO AWKWARD/UNCOMFORTABLE most of the timeWhen in the form of “fun fact” about you it is a kind of forced vulnerability, which can be difficult even when you know people fairly wellIt also feels unnatural - like “organized/structured” fun. You can have fun and get to know ppl within certain parametersBecause it is structured/organized and often only done at the beginning, it can feel inauthentic even if you do the hard work of being vulnerableThis exposes the separation in our culture that we often experience at work - we hide many aspects of our “true” selves at work, and so are guarded in circumstances that demand we “truly get to know each other” - does that desire exist elsewhere outside of this meeting where we are doing icebreakers? How?From “Reinventing Organizations” - our soul can be shy, especially when around other people, and if we think about our true selves (soul) as a wild animal hiding to see if it’s safe to come out, you do not go barreling through the woods yelling after it, which is what icebreakers feel like to Dan. “Unfortunately in our culture, we too often go crashing through the woods together as a means to build community quickly...under these conditions, the intellect, emotions, will, and ego may emerge, but not the soul; we scare off all the soulful things, like respectful relationships, goodwill, and hope.” (which are v important components of community)How to Do BetterSimilar to our episode on teambuilding, getting to know one another should be embedded in every culture. Creating a space of safety, collaboration and wholeness is an ongoing, everyday process that is not accomplished with icebreakers.So, how do we center humanity and get to know one another at conferences/new meetings/workshops without icebreakers? What’s the alternative?What you are looking for is Check In/Check Out QuestionsWhat is the result of your meeting?Relationships/Resources/ResultThere is power in questions, be intentional about the questions that you ask and why you choose them. They should serve a specific purpose to the time that you are spending together.Check-In Question ExamplesRelationships:What name do you prefer people call you?How are you feeling today? (feel free to project the feelings inventory)What is one thing that brought you joy today?Resources Check In Questions:What is your learning style?What is one thing, if people knew it, could help them work with you?What do you need to do make this meeting valuable to you?Results:What would it look like if this meeting were successful?If a miracle happened, what would you accomplish here today?Check-Out Question Examples:Relationships:In one word or short phrase, how are you feeling right now?What have you appreciated about our time together?Resources:What knowledge, insight, or wisdom have you gained from our time together today?What will you do differently based on the work here today?What worked? What didn’t work? What would you have done differently?Results:On a scale of 1-10, how would you rate the progress of this meeting towards our meeting result?Rate progress on each meeting result: high, medium, lowWhat is your next step? What is one commitment you can make?Bottom line: keep your questions simple and relevant to whatever you are spending your time together onA note on small groupsIf you break your attendees into small groups, take note on the level of vulnerability expressed in the check-in questions if you can. Do not put your group in a situation to discuss highly vulnerable subjects the first few times that they meet. Trust takes time.MODEL the vulnerability you would like to seeEnsure the group knows that it is an invitation, and if they can’t think of something/aren’t prepared to share they can say they would like to pass for nowGive people both something to strive for and empower them with choiceOngoing Community buildingIcebreakers are a technical tool, and in a way so are check-in/out questions. Some other adaptive strategies to keep in mind ongoing:Group AgreementsFacilitator role(who does not hold all of the political power in the room, centers expertise of the group)Structures in place to ensure all voices in the room are valued and includedManage and normalize conflict, don’t avoid itMel’s Mindful Minute: 35:13Feelings Check-InWe Are Always StudentsReinventing Organizations by Frederic LalouxResults Based Facilitation: Book 1 by Jolie Bain PillsburySharing is Self-CaringSelf-careThink of the last meaningful connection that you had with someone new that you met. What situation or conversation caused you to notice and appreciate the connection?Community-careHow can you support those around you in new group situations to feel more comfortable and connected?Systems-careWhy do icebreakers exist as a strategy? How do our work systems create an environment that makes icebreakers a norm?Reach Out!lifeisworkpod.comFind questions submission linkInstagram @ lifeisworkpodKo-Fi Coffee info@palanteconsulting.com

Sign up for new episode alerts, access behind the scenes, and leave a question for the show and more by texting PODCAST to (719) 292- 3207Join Nicole and Cassie as they take an in-depth look at the Asian Giant Hornet or Murder Hornet as it has recently been dubbed. What You'll LearnWhat you'll learn:Asian Giant Hornets native environment, behavior, and lifecycleHornets risk to peopleAsian Giant Hornets risk to beekeepersHow the title Murder Hornet came to beWhat action you should take if you see one and how to properly identify an Asian Giant HornetThe possibility of spread to other areas of the US and CanadaOur GuestCassie is the Asian giant hornet outreach and education specialist with the Washington State Department of Agriculture.Resources & Links MentionedWashington State Department of Agriculture websiteEmail: hornets@agr.wa.govHotline: 1-800-443-6684 (The hotline is overwhelmed right now. You will get a quicker response by sending an email. Please only use the hotline if you do not have email access.)Washington State Department of Agriculture YouTube ChannelWashington State Department of Agriculture TwitterWashington State Department of Agriculture InstagramAsian Giant Hornet Watch Facebook GroupWashington Invasive Species Council WebsiteSupport the show (https://www.patreon.com/heritageacres)

Kyley Caldwell is a mother to two small children, co-host of the Hello Universe podcast, a healer, an Akashic Records reader, and a coach for those ready to transform their lives and fulfill their soul’s purpose. When her son was one years old, she had a profound turning point. She knew she needed to find a way to take care of her heart and manage the fear and anxiety that had taken over her life, or she was going to simply miss the living of her own life. With that decision, her life-long curiosity about spirituality became a driving force. She followed the pings to pursue yoga and mindfulness practices, she read everything she could find, and listened to the wise spiritual teachers that are her children. She eventually found the Akashic Records, and her life was forever changed. She found a way to tap directly into the profound healing and wisdom of infinite divine love, whenever and wherever she needed. Who doesn’t want that? These days her healing practice is centered around supporting the reunification of our souls’ fragments and the rewriting of limiting beliefs through the Akashic Records. This work will change your life. Her house is old, full of sunlight, and always messy. The ocean is her best medicine. Tea is her favorite drink—Irish breakfast with a little milk. She has far too many books, and few things feel as sacred as dance parties with her children. In this episode: Community and sharing businesses through Facebook groups, scarcity mindset Limiting beliefs, figuring out what type of Reader she wanted to beWhat the akashic records are and how she does them differentlyHer journey is sales, after her kids were born it cracked her open spirituallyWhen she started her business, she made $1 in 10 months Use to sell for her career – managed a 22-person team and sold millions of dollars a yearHer children being intuitive Mindset to money, and mindset tools and healing her limiting beliefsHow her past lives were connecting to her limiting beliefs in this lifetime Getting help from other healer’s ones that you feel so drawn tooConspiracy theory soap box and healing the collective – racism, sexist beliefs, it’s deep in our core – it’s our responsibility to healIntuitive sales and marketing – feeling the need to convince others and not having boundaries are problems with salesHer sales coaching programDon’t forget to have fun while during self-development workResources Website: https://www.akashicgrace.orgInstagramhttps://www.instagram.com/kyleycaldwell/https://www.instagram.com/hellouniversepod/Facebook https://www.facebook.com/groups/260493878275233/user/100039028770647/https://www.facebook.com/groups/260493878275233https://www.facebook.com/groups/595728181080382 - akashic soul circle group – free intuitive sales master class in here! https://www.instagram.com/dareyoutomove_podcast_/

You have to figure out what game you want to play. The last thing you want is to win at the wrong game. Today I spoke with the founder of DreamMason® Inc. Performance Coaching, Alex Terranova. He is also the author of Fictional Authenticity and the Host of The DreamMason Podcast & Flip the Lens. His journey all started with his passion for helping others rediscover their dreams and goals in life. Let’s dive into this episode and find out how to accept pain as part of our learning process and win the game you are playing. Things you will learn in this episode:[00:01 - 16:59] Opening Segment I introduce my guest, Alex Terranova, to the showAlex talks briefly about being a Dream MasonFinding the meaning of being a Life CoachMost people lose their dream in the journey of life for some reasonMason means builder: builds dream with their own handsEveryone is a dream mason if they’re willing to be courageous enough to declare that they have dreamsAlex talks about his current life and projectsRunning his first company DreamMason® Inc. Performance CoachingLaunch the Dream Mason podcastCo-host of the Coaching ShowCreated multiple courses and coaching programsAlex talks about his book ‘Fictional Authenticity.’All of us have dreams from when we were young We did not get the answers and clarity. We create a version of our dream that we compensate for because of our fearWe might not realize it because the dreams are not who we areAlex talks about his background.He was born and raised in LA.Being surrounded by vanity and how things look like from the outsideWent to college and found himself in the bartending and restaurant worldLiving his 20s based on ego and avoidance behaviorFound himself lost and doing things he did not wantMoved to NYCHad a n awakening[17:00- 22:14] Winning the game that you choose to playAlex talks about what brought him to that place where he lost his dreamsWe get exactly what we wantSubconsciously we want some things but not the consequences Figure out what game you're playingYou might win at the game that you did not want to be playing With each level that we are at, we have to drop another storyWe have to peel the old skin offStep into the unknown of something new [22:15- 27:41] Being comfortable addressing your pain Alex talks about facing pain in lifePain is something that we’re all going to feel at some pointWe have a choice on how to deal with pain It is going to be painful to leave a part of life behindYou get to choose what you do with your painYou could suffer from itYou can choose to do something else with itIf you want to leave something behind, you have to be okay with being uncomfortableEverything that we want is on the other side of this comfortLearn to embrace the discomfort and make meaning of itEnjoy the ride as we go[27:42 - 33:19] Creating a Bigger LifeTake the risk to get into the unknownThere are consequences for everything, but there’s nothing wrong with itYou get to choose your problem if you want to create a bigger lifeIf you want to experience a life other than what you are living, you’re going to have to do things other than what you have donePut up efforts in another way[33:20 - 39:55] The FOCUS FIVE SegmentWhat book have you gifted most often? Conversations with God: An Uncommon Dialogue by Neale Donald Walsch If you can get an hour of somebody's time and ask questions, who would that be and why?Michael JordanHe has committed and sacrificed a lot of things the be the best at what he wants to beWhat is one thing you believe that most people would disagree with you:We usually say we don’t know; we just say it as an excuse to get out what we have to deal with or the consequences of the answer that we might giveMorning routine; How do you start your day?Meditate before he does anything else for about 16-25 mins What is the best place we can connect with you online and find your book?See below for social links.Final words from meTweetable Quotes: “ Everyone is a dream mason if they’re willing to be courageous enough to declare that they have dreams.” - Alex Terranova.“Figure out what game you're playing, because you might end up winning at the game you didn’t want to play.” - Alex Terranova.“If we are struggling with something right now, ask yourself, what are we getting from the struggle?” - Alex Terranova areResources mentioned in the episode:Conversations with God: An Uncommon Dialogue by Neale Donald WalschMichael JordanThe DreamMason PodcastFictional Authenticity by Alex TerranovaFlip the Lens PodcastThe Coaching Show PodcastYou can connect with Alex on Instagram and LinkedIn . You can also visit his website on www.thedreammason.com/ and visit this link to get a Free Ebook: Authenticity Audit. LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.Are you working HARD but not really moving the needle on anything? You should check out my POWER LIST and find out how you can get more done to move your business, project, or relationship closer to where you want it to be. Let’s go!To know more about me and all the real estate opportunities you can find, check out my website at Hansstruzyna.com. Get the chance to talk with me for FREE. Set up a call using this link https://calendly.com/h-struzyna/15min See acast.com/privacy for privacy and opt-out information.

Chile, this week we are talking about reversing diabetes. Tune in to this episode to discover how eating a plant based diet and shifting your mindset can help reverse diabetes, the history of soul food, and how we can spread our knowledge of healthy diet and lifestyle choices within our families and communities. In this show I will go into the signs and symptoms of Type 2 diabetes, the science behind how insulin resistance occurs, and will leave you with some tips on reversing insulin resistance and improving blood sugar control. Later, I will speak to Eric Adams, Brooklyn Borough President, former law enforcement officer and now author, to gain more insight.  -Xo Raw GirlGet your plant-based snacks, get comfy, and learn:Eric’s journey to becoming a law enforcement officer The diet and lifestyle changes that you can make to reverse a diabetes diagnosisThe importance of a holistic approachTips for those with a diabetes diagnosis on what your next steps should beWhat is being done to increase accessibility to healthy foods in cities like BrooklynEric’s greatest life lesson Pre-order Eric Adam’s book, “Healthy At Last”:https://www.amazon.com/Healthy-Last-Plant-Based-Preventing-Reversing/dp/1401960561Find Eric on Instagram: @healthyatlastbk and on Facebook: Healthy At Last 

Det har magnetfiskats i Vedasjön. Vi har ett nytt grandvittne. Ett flertal nya uppgifter har framkommit om Christer A. Kronologi över Christers liv 1952-1980. Det råder oklarheter runt skottet i TV:n. Vad gjorde Palmem på TV 1980? Christer mönstrar för sin militärtjänstgöring. Hade GM ett hölster?FB-gruppen som begär ut dokument: https://www.facebook.com/groups/2685121318391848Flashbacktråden om Christer: https://www.flashback.org/t3125412Köp "The great conspiracy" av Nils Patrik Johansson här:https://www.soundpollution.se/sv/shop/MV0236eller där du köper dina skivorLyssna på Nils Patrik här:https://open.spotify.com/album/6eZmJH5v58FmsZK2WlDjw1?si=J8OPhYaEQnqytbRZeVHF2wSponsra Palmemordet på Patreon: https://www.patreon.com/palmemordetPalmemordet på Facebook: https://www.facebook.com/palmemordetDet här är en podd skapad av Dan Hörning. Avsnitten görs omväxlande av Dan och Tobias Henricsson och ibland av bägge.Dan Hörning på instagram: https://www.instagram.com/dan_horning/Twitter: @danhorning https://twitter.com/danhorningThis must be the solution LYRICSTHIS MUST BE THE SOLUTIONDay trader living on the edgeThis trace is pounding like a sledgeHow can you be both deaf and blind?Sharp shooter all filled up with hateHe knew somehow this was his fateThis is a tape we should rewind Cold winter, night time a black rendezvousA vision so surreal but he knew what to doLived in the area, a crossroad in lifeReady to strike, in for kill, eager to save all Chorus:This must be the solutionBut lunacy must beWhat drives this institutionOf clowns known as copsIn the madhouse of fraud and lies Gun lover, hater of the worldLuck chaser soon the life would turnThis walk late night just changed it all Loser for many, Messiah for someHeavy regret but the damage was doneMany years after, a wreck of a manReady to leave into the dark, eager to save all Chorus Called in to test the gunNo, easier said than doneGo chase somebody elseDie in that wishing wellCrawl, wouldn’t do it for youPay though we’re already throughSave all your dreams for tonightRush to the heavenly lightCause here you have nothing to find Solo I’m ready to leave nowAnd God knows what I’ve doneMy life has been no goodIt’s time to sayGoodbye to all the miseryGoodbye to this whole historyFarewell to shadows in the darkI’ll end this with a shotSo long my brother time has comeSo long, I head for Kingdom comeFarewell to sorrow and to painMy time has come to sleepSo forgive me father, I have sinned Chorus See acast.com/privacy for privacy and opt-out information.

You would never guess that Sheena was sentenced to life in prison. This is a truly inspiring story of someone overcoming challenges including abuse, rape, and domestic violence to lead a joyful life of service. No matter who you are and what situation you’re in, you will find something to learn from in this episode. In 1992, Sheena was sentenced to death by incarceration when she was 17 years old for participating in the murder of her ex-husband. She spent 25 years in prison and came out at 42 years old. She did everything she could in prison to become a better person. She started a group called Prison Did Not Break Me to help women and men change their lives, and is also writing books about prison and her personal story.Quotes to remember: “If you do not keep working on yourself, you stop growing.”“Life can break you but you have to look at obstacles as catapults.”“As long as I stayed the victim, I never became a survivor, a fighter, and who I was meant to be.”Takeaways:When you can forgive others, others will begin to forgive youForgiveness is a daily practice and when you forgive you take back your powerIt’s often more difficult for people to come out of prison than to go inYour personal relationship with God or a higher power can be distinct from religionYou are worthy no matter what you’ve done and regardless of your situationLearn boundaries by setting small boundaries and growing from thereGratitude will make you feel better about everythingIt’s your choice: do you want to be better or worse? Remind people who are healing not who they were but who they can beWhat you’ll learn:Why Sheena did what she did in 1992How she finally felt free when she was incarceratedThe moment Sheena decided to transform and change her lifeHer advice for those losing hope after returning to society after prisonWhat she learned about herself in prisonWhy we let people cross our boundariesWhat motivates Sheena every dayHow the prison code looks likeMentioned on the podcast: https://prisondidnotbreakme.org/Link:Facebook Group

In this episode Allan Langer, author of bestselling book - The 7 Secrets to Selling More by Selling Less and sales trainer shares how we can gain more customers with a website conversion optimization strategy. Insights he shares include: How to balance the need to help people with the need to make a profitShould revenue be the primary metric for a businessThe best to bring alignment with business objectives How to have sales and marketing provide input into a website that serves customers where they are at as opposed where we would like them to beWhat is the grunt test and does it work in the B2B contextHow to ensure that your message is clearHow does the StoryBrand framework help craft the message that we are trying to deliver to a potential client? How to include your story brand into your website collateralHow to frame your product or service as a value propositionHow to identify parts of your site that could be causing friction in the buying processand much more

I really wanted to make an episode about this because I make a guarantee to all my clients that come to me, that they will get the results they are looking for if they do the work. I am able to make this guarantee because I know that it works and that your thoughts create your results. Two years ago I was living in a crappy house with a roommate so I could keep expenses low and invest in coaching. I knew, even then, before I had created the coaching career that I have now, and the ideal relationship that I’m in now, that the work, works. As a result, I attracted the up-leveled man, and I up-leveled my finances and my life overall. I created that. I committed to doing the work. I am a product of the processes I put in place, so I know that if you invest your time and become an observer of your thoughts, you can create your results too. Topics in this episodeYour behaviors are a mirror image of how you feel about yourselfThe fear that the other shoe is going to dropWhy isn’t this working?Why haven’t I found the love of my life? Why am I financially struggling? “The work not working” is just a thought. When you believe that it’s not working, guess what your result is going to beWhat to do when old stories come up  How to tell that the work is workingResourcesBrooke Castillo podcast, The Lifecoach School: https://thelifecoachschool.com/podcasts/Gay Hendricks, The Big Leap: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361EFT Practitioner, Lena George: https://www.unplug.com/teachers-new/lena-georgeMy heartbreak story: https://clairetheheartbreakcoach.com/podcast/2019/4/1/my-heartbreak-storyHeartbreak in Your Ideal Relationship: https://clairetheheartbreakcoach.com/podcast/2020/6/14/heartbreak-in-your-ideal-relationshipInterview with Ashley Graber: https://clairetheheartbreakcoach.com/podcast/2019/9/23/claire-interviews-her-past-therapist-ashley-graberIt’s Not Your Fault: https://clairetheheartbreakcoach.com/podcast/2020/7/20/its-not-your-faultHow Committed Are You? https://clairetheheartbreakcoach.com/podcast/2020/7/6/how-committed-are-youStacey Boehman: https://staceyboehman.com/Danielle Savory: https://daniellesavory.com/Work With Clairehttps://clairetheheartbreakcoach.com/work-with-meEditing and show notes by Roth Media

Justin born and raised in Baton Rouge, LA, and went on to graduate from Ole Miss with a bachelor’s degree in Real Estate and Finance. Since Graduating he has moved and is now a proud resident of Tampa, FL.    Justin is an entrepreneur passionate about real estate and entrepreneurship education. He is a Principal in Six Five Capital, LLC, a real estate investing firm focused on acquiring apartment complexes throughout Florida, implementing value-add strategies, and holding for long-term wealth creation.  And he serves as Founder and CEO of Social X, LLC, the #1 business education and networking mastermind for young entrepreneurs. Justin is transforming the entrepreneurial education and business networking landscape by empowering entrepreneurs to make a positive impact, grow their network, scale their business, and obtain financial freedom.    "Success is living in your personal alignment. What makes you happy, what are you good at, and can you impact the world positively…" - Justin Caballero   Topics we discuss: The Man he is Meant to BeWhat is Happiness What the targets are to get there How he manages getting there. His Why The Daily process for managing mindset7-10 Minutes a day Journaling Daily Not watching news Where the Mindset came fromMother's influence The Voice that drives him Dad Running a business as an example The Journey to Starting his BusinessThe examples he had Building business with his Dad Growing from Failures His process for personal analysis   References: Six Five Capital Social X LLC IkiGai Eckhart Tolle   Credits: Lead editor + Producer: Ruf Holmes   Music: Main Theme: "Eaze Does It" by Shye Eaze and DJ Rufbeats, a More In Common Podcast Exclusive. Guest theme:  "No Swimming" by DJ Rufbeats created as a More In Common Podcast Exclusive.

SEASON 1 LOOKING THROUGH THE TUNNEL WILL RUN FROM JUNE UNTIL THE END OF OCTOBER.NIGHT WORLD IS RECORDED AT NIGHT SOUND STUDIOS IN CARRBORO NORTH CAROLINA. THE MUSIC FEATURED IN EPISODE 3 EMPTIED MY HEART & ORANGE JAZZ ARE FROM SFRBEATS.COMFOLLOW US ON TWITTER @NIGHTWORLDPODEmail us-nightworldpod@hvbrecordings.comNIGHT WORLD a PODCAST is written  & performed by Arvid, 8TATE HYE, & Zaf. Glenn Schwartz is our recording engineer. Please leave reviews, subscribe and share this podcast. S1, ep 3- Not The Reflections We Wanted Tell me what you seeing When you looking at himGot a lot of places to be inAnd I came on a whim2 00 (double 0) 4 on crutches Nose goes don't touch this I utter My peace Then proceed for reliefThe days are getting oldAnd my mind can't get a holdOf what I need to growRedlands by the poolScheming on tennis shoeExtra curricular To get a headThat racket by my bedDismantle all these threadsBut we bounce back dribble on court The sophomore SlumpPrepare you for all the bumps Don't get distracted by the loreTall storiesNot your gloryWalkin' through the hallwaysTrynna blend in like alwaysBut the four stripe adidasOn my t shirtDon't help me keep upThe clothes is bootlegBut the love is realI hold on to what you sayBut it don't help me dealTap my heel two timeOne for the mind The other for appealIf I bow on salatWould banish all my oddsI can't go up on the lineIf the language not defined The weather may be dreary But I'm taught to talk clearly You probably see my skin like mudSoaked in sudsTold you I can't scrubDNA off WHAT you want me to beWhat you want us to beI can be moreBut I can't be anything elseHope that line helps Assistance Decisions Passed down before we entered livinMost of us are given choicesDictated by voices That never would appoint usTo any position So we play different parts Trying to perfect the arch Rely on the pivotOff balance lanes And teeter totter daysOccupy the brainThe ripples in the lakeMimic our fateConnectionsWe rather disconnect fromUSB CConnectors and universal chargersIn a universe we're trying to be a part ofOff usWith a universe of chargesBetter equipped to out usTalk about equipment I know I gotta mention ToolsWe useTo keep the soul loose A couple of good tunesFlat screen teles And friends around my bellyKeep it peanut butter smooth in a world that get jelly That's for the the suckersGrab the smuckersOut the fridge And pair it with some gushersCan I liveMind escape that's five on itWrap five in itGet a rap sheet five come with itAnd bars not the only limits So we stayed on course Paid no mind to noisePut the mind in booksA route that tookMy brother through college A life we always wantedThe hauntingsOf red lights traffic stop spookIt took Cooperation and concerted effortTo make the world better Its gonna take a concert of voices droppings from heavenAnd true understanding To begin to measure The real worth of lifePast rulings only decideA choice from one sideWe inherit traits We inherit fateWe inherit oppression Consistently left in The backWhere they do thatOn the soil where I standRub oils on hands Protect the features That picture me as a creature What I look likeWhat this likeThe noose won't loosen And the knee don't lift2020 something and the seas don't shift  How many stories Must we defineTo live out on glory And cut out the lineAIN'T nothing to tell usAin't no one to beThe systems a failure You are what you need Change up the pictureForget what they feedIf we going by imageI loose what I eatOpen the screenWho be looking like meAin't nothing to tell usIf you shelf usI won't stand itCultural banditsThat how god planned itI think notYall think rotI think lotHigher and higher and higher we goAin't nothing to tell us ain't nothing to showNo Picture You pick usJust look how you stick usNo pick upThe wicked Got blessed with no limits No thanksNo tanksI adjust my aimTarget the pain I know what I ain't I know what I can Start with the handAn grow out a plan An Hope we landOn Cleaner sandsOr clearer lensWe'll hold our own no pretendI beginTo realise The color of fence on this sideA reflection of being in real lifeAin't nothing to tell usAin't nothing to seeBuild us a home Make all that we needLove how you liveAll I could giveClothes on my ownAnd thoughts from my head I lived with fear for so longAdd to that self doubt WowI'm fully immersed in bothThat's not the way to floatThrough life. I knowI left my self stillIn a world that continues to spinTo no endConstantly told what I wasn't.Won't, will not & can't These crutches Do nothing To Support movement Sounds, voices, the click clack of necessity What I want, and the life that's not meant for meDo you know what it feels likeTo swim in the eyes of the ones who gave you lifeAnd drown in their doubtThen the mouth Begins its machine workDolling outWhat you aren't And why they your creators Weren't Able to erect their own potential Ahh that's more than a handful To bear on the mantelOn a young one Trynna realize existencePolaroidsCapture all the noise I wasn't the one I am your boyEyes on meThis life all meThis life all mineHow you define The parts I playControl my dayWith what you sayI am what I amYall understand ?NotGotNo time to explain Yall live my pain?Yall in my brain?Yall bear my stains?Yall fill my frame?Ain't nothing to tell meY'all don't help me Y'all so empty Please don't end meGet no entry Into this mindThat I designed I took the timeTo draw the linesTo put up design To find refineAnd find devineIn selfMy wealthMy wellMy L'sMy self I get I giveTime to liveTime to knowAll I am All wantI want so many thingsI want to be so many things I want to be so many beingsElements of this thatThe brick a brackThat fill my capElements of life I gather from magazine stacksI wanted to be so many different thingsDuring different timesOf my designOne image against another forcing me to competeOn what I think, thought, still thinkWill make me complete Then delete These ideas of self will no longer suffice On to a new life 

We can’t believe it! Exactly 100 episodes behind us Dreamers! We’ve interviewed dozens of thought leaders, entrepreneurs, some of the world’s brightest minds and we’ve been impacted by their wisdom in a way or the other. Everything, everyone, every great things starts at somewhere, and honestly at first Casanova didn’t think DreamNation will come this far and grow this big. He started this podcast because he wanted to connect with people who already are there, ahead of us, who’ve done what we look forward to, who already break barriers, who already won, because that meant business coaching not just for us but for all you our dear tribe. Now, you asked and we listened! One of the most requested topics for our podcast is about Real Estate. As you may know this topic is close to home, Casanova built one of his firsts businesses around it. In the coming episodes, we will offer more contents about Real Estate, we will talk with people who’ve built a lot of success in this field, and we will uncover more gems in how to win in it. In the coming episodes we will talk more about leveling up, not just our mindset, but also how we can level up our generational wealth and our legacy. If you want to know a little bit more about real estate, how you make your way around it, and what we can expect in season 3 of DreamNation, listen to this episode in full.  In this episode, Casanova talks about: Why Real Estate is the by-product of his mindsetWhy he wanted to own real estateWhat are the tax credits and tax benefits that comes with itHow building connections can help you get where you want to beWhat credit truly meansHow mindset and discipline play important role in winning in life Knowledge Nuggets In addition to talking about business, mindset, great thoughts, etc., we will add more contents about real estate and ultimately how you can live a life by your design. [1:49] Real Estate is the by-product of what he’s trying to accomplish inn life. Casanova said that what he really aims in this life, is to be able to leave something when he’s done. That is his legacy. That includes businesses and properties to take care of those that come behind us. [2:53] In United States, there are two types of people that run the country- those who owns businesses and who owns real estate. It’s all about assets that we have. [4:58] Mentorship is important in real estate. And most of the people in real estate field are willing to help, as long as you value their time, and you are willing to put in the work yourself. [8:19] It’s about who knows you. It’s not about what you have, not even entirely about who you know, but it’s about who knows you. Who can attest your credibility and your reputation. And that credibility is built by you, over time. [11:11] Discipline will get you there, and keep you there. Discipline is getting up everyday doing what you said you’ll be doing, even if you do not feel like doing it. Discipline leads to your reputation, which leads to your credibility, which will lead you to a life by your design. [12:53] Train your mind to see the opportunities. Is your mind trained to fear? Do you have poor mindset that passes over opportunities? Decide that today is your day. Big things was just dreams at the beginning, but they were actualize by a decision, the decision to start making that dream a reality. Dreams has to manifest in your mind first, once you conceive it, that’s when you’ll take action.  Dreamers, if you haven’t already, please head on to iTunes and search for dreamnationpodcast or go to dreamnationpodcast.com and leave us a rating and a review. That’s the way we’ll know if we are offering you value.  Love #DreamNation? Check Us Out on Apple Podcasts!  At Dream Nation, we’re all about building dreams. We do that through podcasts that motivate, educate, and entertain our listeners with some of the best entrepreneurs from around the world to get you to the best tips to level up your game in business in life. If you enjoyed this episode and want to keep building your dream, subscribe to the DreamNation podcast using the links below. Dream Nation on Apple Podcasts - https://podcasts.apple.com/us/podcast/dream-nation/id1457381714 Dream Nation podcast website - https://dreamnationpodcast.com/ Dream Nation Facebook group - https://www.facebook.com/groups/dreamnationcommunity/ Catch your host on Instagram - https://www.instagram.com/casanova_brooks/ If you are in DreamNation, thank you! Feel free to leave a review or share with a friend.

Dr. Jeff McNairy, Psy.D., M.P.H. has been working in the health care field for 25 years. He is the former Director of Passages in Malibu, CA. Presently he is Chief Operations Officer and Chief Medical Director of Rythmia Life Advancement Center. Rythmia is one of the few places that serves the ancient medicine, ayahuasca, under medical supervision. Through Dr. McNairy’s intense experience with the most desperate patient populations (addition, acute mental health, and trauma), he has seen that the only real healing can come from within.In this episode we discuss:What happened after 20 plus years in western medicine and why it’s important to bridge western medicine with ancient modalitiesHow working with a wealthy drug addict introduced him to ayahuasca and why he knew this would be a game-changer for mental healthWhat is ayahuasca and how it works in the conscious, subconscious and mental, emotional bodyWhat the biggest stigmas and misperceptions are around ayahuascaWhy the medicine is not addictive, but the process can beWhat some of the negative side effects are of drinking ayahuascaHow do you know if you are a candidate, and is it okay to drink if you are a recovering addictThe difference between western medicine and plant medicineHow to know if you’re going to a fake shamanic ceremonyShould children drink ayahuasca if they are struggling with mental health issuesConnect with Jeff:Website: www.jeffmcnairy.comFacebook: RythmiaConnect with Ashley:Instagram: @someday_ill_get_thereWebsite: www.ashleyrivard.com

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we are talking about The Self-Esteem BoostMake the thing you like about yourself stronger.You always look for the evidence you are this way, negative or positive. Create evidence, create a ¨future you¨ where you are doing what you would like to do.Convert a negative experience into a counter experience, see it as a learning experienceIt takes time and reflection, but it will workAcknowledge how you feel and be grateful for the positive things in your life and bodyGive yourself a pep-talk Imagine how you will stand, talk, walk, dress, when you are the person you like to beWhat would you do more or do less when you are that person? Why is it so important to be that person?What beliefs do you have now that are holding you back?Where are does beliefs come from? How do they make you feel?Ripple effect, how one change often gives you more changesYou make the reaction, shift your perspective, do not make up what others think shift it to something positive.Beliefs actives automatic filters in our brain, the deep structure what we mean is not always communicates with what we say and this makes us act from an old belief and not the reality.Follow Just Know How Coaching on:Facebook: https://www.facebook.com/justknowhowcoaching/LinkedIn: https://www.linkedin.com/in/stephaniesteggehuis/Sign up to receive more Tips & Tricks to crack the code of your mind and Download my Free Time Management e-book by Clicking here!

Play Summoner's War for FREE: https://bit.ly/2Vv6fyx .In this video I break down the latest developments in the Attack on Titan story, and I will explore the question of who is the real traitor here… is it Reiner and Annie, is it Eren himself, is it Armin and Mikasa, is it the Yeagerists, or is it someone else entirely? Who should we condemn as a traitor who betrayed their own comrades and their own ideals, and who should we praise as honorable and heroic? SUBSCRIBE for more videos on Attack on Titan Season 4, The Seven Deadly Sins Season 3, One Punch Man Season 2, and more!How Strong is Eren’s NEW Titan Form? (Attack on Titan / Shingeki no Kyojin New Eren Transformation) - https://www.youtube.com/watch?v=PTs2akntg7A&feature=youtu.beWhat will Eren do NEXT?! (Attack on Titan / Shingeki no Kyojin Eren & Ymir Ending Theory) - https://www.youtube.com/watch?v=Ps9WK9yEG7QThe Ruthless Philosophy of Eren Jaeger (Attack on Titan / Shingeki no Kyojin Eren's Motives) - https://www.youtube.com/watch?v=wNxW13R9n8Q&tEren and Ymir have a MASTER PLAN! (Attack on Titan / Shingeki no Kyojin Ymir Fritz TWIST) - https://www.youtube.com/watch?v=8ZQg0_c_5R0&The Earth Devil is actually EREN?! (Attack on Titan / Shingeki no Kyojin Eren Time Loop Theory) - https://www.youtube.com/watch?v=i_J7QO61yeMCAN TITANS SEE THE FUTURE?! (Attack on Titan / Shingeki no Kyojin Owl, Grisha, Eren Future Memories) - https://www.youtube.com/watch?v=rV58FEUjq80TWITCH: https://www.twitch.tv/animeuproarFollow us on Twitter: https://twitter.com/AnimeUproarLike us on Facebook: https://www.facebook.com/animeuproar/And we're on Instagram: https://www.instagram.com/animeuproar/ Visual Editing By DakotaBroskie:https://www.youtube.com/user/DakotaBroskie23Thumbnail Art By Johnny Azadhttps://twitter.com/TheeJohnnyAzad---------------------------------------------------Outro Music:Dex Arson & MDK - ResolutionLink: https://www.youtube.com/watch?v=yyz2DXlear8Subscribe to Dex Arson : https://tinyurl.com/ycawejeeSubscribe to MDK : https://tinyurl.com/yc32kxug---------------------------------------------------Background Music:Title: OlympusArtist : Ross Bugdenhttps://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ---------------------------------------------------#AttackonTitan #Eren #AnimeUproar

PATREON: https://www.patreon.com/animeuproar .Can Anyone STOP Eren's New Titan Form? (Attack on Titan / Shingeki no Kyojin Eren Godzilla Endgame)In this video I break down the power of Eren's new titan form and whether anyone could possibly stop him, including the newly formed alliance that includes Armin, Levi, Mikasa, Reiner, Annie, Piek, Falco, and more!SUBSCRIBE for more videos on Attack on Titan Season 4, The Seven Deadly Sins Season 3, One Punch Man Season 2, and more!How Strong is Eren’s NEW Titan Form? (Attack on Titan / Shingeki no Kyojin New Eren Transformation) - https://www.youtube.com/watch?v=PTs2akntg7A&feature=youtu.beWhat will Eren do NEXT?! (Attack on Titan / Shingeki no Kyojin Eren & Ymir Ending Theory) - https://www.youtube.com/watch?v=Ps9WK9yEG7QThe Ruthless Philosophy of Eren Jaeger (Attack on Titan / Shingeki no Kyojin Eren's Motives) - https://www.youtube.com/watch?v=wNxW13R9n8Q&tEren and Ymir have a MASTER PLAN! (Attack on Titan / Shingeki no Kyojin Ymir Fritz TWIST) - https://www.youtube.com/watch?v=8ZQg0_c_5R0&The Earth Devil is actually EREN?! (Attack on Titan / Shingeki no Kyojin Eren Time Loop Theory) - https://www.youtube.com/watch?v=i_J7QO61yeMCAN TITANS SEE THE FUTURE?! (Attack on Titan / Shingeki no Kyojin Owl, Grisha, Eren Future Memories) - https://www.youtube.com/watch?v=rV58FEUjq80TWITCH: https://www.twitch.tv/animeuproarFollow us on Twitter: https://twitter.com/AnimeUproarLike us on Facebook: https://www.facebook.com/animeuproar/And we're on Instagram: https://www.instagram.com/animeuproar/ Colored Panels Credit: https://ww7.readsnk.com/manga/shingeki-no-kyojin-colored?fbclid=IwAR2mWV1LQhzNWVkTXHRxNz4XsurqHqhhtad6t4WdDou14LVaE6aWKE5pkYg/Visual Editing By ACDesign:https://www.youtube.com/user/Snak3b1tt3https://www.facebook.com/ac.design.svThumbnail Art By Johnny Azadhttps://twitter.com/TheeJohnnyAzad---------------------------------------------------Outro Music:Dex Arson & MDK - ResolutionLink: https://www.youtube.com/watch?v=yyz2DXlear8Subscribe to Dex Arson : https://tinyurl.com/ycawejeeSubscribe to MDK : https://tinyurl.com/yc32kxug---------------------------------------------------Background Music:Title: OlympusArtist : Ross Bugdenhttps://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ---------------------------------------------------#AttackonTitan #Eren #AnimeUproar

Episode 13: What Kind of Old Person Do I Want to Be? What qualities would you like to be true of you in your twilight years? Are there places in your life where you have caught yourself coasting? Kevin and his guest Vance Pitman discuss practices we can put into place in order to finish well.

Episode 13: What Kind of Old Person Do I Want to Be? What qualities would you like to be true of you in your twilight years? Are there places in your life where you have caught yourself coasting? Kevin and his guest Vance Pitman discuss practices we can put into place in order to finish well.

Weekly Spiritual Group Cultivation (SGC) on 5 Jan 2020 Making Changes, Becoming the Persons We Want to Be What is the one thing you would like to change in yourself in the first quarter of 2020? Ven Chuan Guan shares on this and more in the first SGC session in 2020. Catch the full video Read More ...

Weekly Spiritual Group Cultivation (SGC) on 5 Jan 2020 Making Changes, Becoming the Persons We Want to Be What is the one thing you would like to change in yourself in the first quarter of 2020? Ven Chuan Guan shares on this and more in the first SGC session in 2020. Catch the full video Read More ...

Many of us feel a sense of discontent. It’s natural for us to feel like there should be something more for our lives. Jesus said that he came so that we could have an abundant life. During this study of Ephesians, we will learn how discovering our purpose. There are three questions that each of us must answer. These next seven weeks will help us understand how to answer them for ourselves. Who am I created to BE? What am I created to DO? Where am I created to GO?

What Does Your Soul Want to Be? What is the highest vision of your life? What seeks to emerge in, through, and as you? We explore the Five Foundational Qualities for Practicing Life Visioning from Michael Bernard Beckwith's book Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential. What Does Your Soul Want to Be? --- Send in a voice message: https://anchor.fm/csl-whiterock/message

At any given moment, we will switch up on y’all. The title is the only thing reflective of that! What is Be? What it be? All the same. We want to give you a greater insight into what Be is, and why Be is. What it be is here to remind you of who we be! Spoiler alert: we is my pronoun of choice! Enjoy the intro to a wonderful journey! And if you are able, take many deep breaths. If you are not in a position to breathe deeply, here is my prayer: many others can, will, and already are doing so on your behalf.

Today’s guest is Kelly Wanser, Executive Director of SilverLining, a mission organization driving research to ensure safe pathways for climate within a decade.Previously, Kelly was the director of the Marine Cloud Brightening Project, a program focused on research in reflecting sunlight to reduce heat in climate. Kelly is member of the National Academy of Sciences President’s Circle. She also served as Senior Advisor to Ocean Conservancy on climate-ocean risk and to Lawrence Livermore National Laboratory on industry strategy for fusion energy. A technologist, executive and entrepreneur, she previously founded companies in IT infrastructure, analytics and security, and is the author of over 20 patents. She resides in San Francisco.In today’s episode, we cover:Overview of geoengineeringChallenge of predicting earth system’s response to heat stress and risk of hitting catastrophic tipping points'The case for geoengineeringSilverLining’s work, and how it came to beWhat the critics say about geoengineering, and Kelly’s responses'Some example projects they have taken on at SilverLining'How the org is funded, and future goals in this regardWhat fossil fuel companies think of geoengineeringPotential risks, side effects, and unintended consequencesResearch vs widescale deployment, the best ways to stage exploration in this areaWhat else can be impactful in the climate fightKelly’s advice to others trying to find their lane to helpLinks to topics discussed in this episode:Stephen Schneider: https://stephenschneider.stanford.edu/References/Biography.htmlIPCC special report on oceans and cryosphere: https://www.ipcc.ch/srocc/home/The Royal Society: https://royalsociety.org/Marine cloud brightening: https://en.wikipedia.org/wiki/Marine_cloud_brighteningStrategic aerosol injection: https://en.wikipedia.org/wiki/Stratospheric_aerosol_injectionSome links provided by Kelly to learn more about her work:TEDSummit 2019 Talk: Emergency Medicine for Our Climate FeverReport: for U.S. Policymakers:  Ensuring a Safe Climate: A National Imperative for Research in Climate Intervention and Earth System PredictionTestimony to the U.S. House Science, Space and Technology Committee, Subcommittee on Environment and Subcommittee on Energy Hearing — Geoengineering: Innovation, Research, and Technology, Nov 8, 2017You can find me on twitter @jjacobs22 or @mcjpod and email at info@myclimatejourney.co, where I encourage you to share your feedback on episodes and suggestions for future topics or guests.Enjoy the show!

Steven Posner climbed to Kilimanjaro in 50 hours without any acclimatization and without previous experience of mountain climbing. And he did almost the whole expedition bare chested!  How is this possible? With right breathing techniques, determination and positive affirmations of course! Learn to understand how to avoid altitude sickness using right kind of methods for preparation and during the summit.   00:01 Trailer 02:00 Introduction 02:53 Feelings after Kilimanjaro summit 04:37 Biohacking ourselvesHow it can help us to live a healthier lifeWe are not prisoners of our genes  07:45 What was the start for Steven’s personal biohacking journeyFirst Wim Hof Method winter experience Mind Valley Upgrading mind body and soul systemsWe can do more so much moreFeeling great when turning hundred years old 10:48 Biohacking toolsWim Hof MethodChanging the relationship with foodTurning back the biological time 14:22 Can we”over-biohack” yourselvesPractice efficiency  17:05 Building self awareness 18:44 Changing routinesFirst hour of the day Little changes matter 21:30 How do you implement everything to your life 22:43 Why did he become a Wim Hof Method Instructor 24:30 How was the WHM Instructors course different than other WHM experiences 26:00 Kilimanjaro Guides and porters are the rock stars 29:08 When and why did Steven decide to summit Kilimanjaro  31:32 Preparation for the climbFitness bucket and Breathwork bucketButeyko method + Wim Hof MethodMindsetTeaming up 41:15 Using both Buteyko and Wim Hof Method  The effects of both methods and how to combine both in terms of fighting against AMS (acute mountain sickness) 43:20 Talking about fear 47:30 The Route People’s reactions the they saw the group climbing on shorts 50:44 Keeping the oxygen levels upHow heavy was the climbWhat kept him going 54:00 Trusting instinctsEnjoying the ride all the way upImportant decisions 56:45 How Steven was using Wim Hof Method during his summit 58:30 The final part to Uhuru PeakIntentional slow paceAffirmations waking up the life forceThe power of the mind 01:01:15 Was any of the group showing any signs of AMS  01:06:00 The descending in Kilimanjaro- Keeping the concentration 01:07:58 The worst memories of the expedition 01:10:18 Best memories 01:11:00 Biggest learning experiences  01:13:00 How will this experience effect Steven We all have our own Kilimanjaro 01:14:10 3 best advices for me if I want to summit Kilimanjaro 01:15:10 Can mountaineers benefit from right breathing techniques Up in 6000m without acclimatization and no mountaineering experience without any altitude sickness symptomsNo muscle soreness 107 km tracking up and down Breathing as a great help on the hikes 01:18:45 Steven’s next biohack 01:20:01 Last QuestionsIf Steven would get a superpower what would it beWhat makes him feel downWhat makes him happy   

Niching down is one of those things that everyone is asking about. It is something that can improve your business all around. My guest today, Sharice Enis, recently niched down into her target market. She is the tech-savvy content creator, strategist, and entrepreneur behind Sharice & Co. She helps coaches, consultants, and service providers turn their knowledge into online courses and more.We’re talking to Sharice about the niching down process, why she found it necessary, and how it actually improved her business altogether. It may be a challenging process to go through, but it doesn’t have to be so hard. Today, we talk about:What niching down isHow you decide what your niche is going to beWhat process is involved in niching downWhat big challenges she experienced when she niched downWhat challenges you face when you haven’t niched down yetThe one thing you can do this week to niche down and figure out what you want to marketHead to thelaunchguild.com for more info See acast.com/privacy for privacy and opt-out information.

I am putting a trigger warning here. We go into PTSD, assault, and assault by medical professionals. All advice is to be understood as personal experience.Here are some resources I found please contact me with others especially Transgender Health Care InternationallyTrans Law CenterPlanned ParenthoodNational Center of Transgender EqualityWebsite/Blog, Twitter, & Instagram Handle@TransspoonieName *SeraiahAge *21GenderNon-binary trans-masculineWhat is your disorder? *Suspected hypermobile ehlers danlos, possible POTS, chronic fatigue, some other pain stuff I’m sure I’m forgetting and lots of mental health stuff as wellAt what age did your disorder become a daily issue? *5Who were you before your illness became debilitating? *I honestly don’t know, it started so youngWhat would you do if you were not dealing with your invisible illness? *That’s a hard one.. probably helping people though. I haven’t been able to work for over a year and college isn’t really a possibility for me, It’s weird to even think about how different things could beWhat would you like people to know about your daily life? *It’s a lot harder than I make it out to be. It’s easy to look at what I put out there and think things are alright but it’s a struggle just to get out of bed every morning. It’s a struggle every day to keep myself from slipping into dark spots of feeling worthless and like a burden for my conditions. It’s crushing every time I have to realize there’s another thing I can’t do like any other “normal” 21 year old should be ableWhat would make living and moving in the world easier for you? *Less judgment. I still feel too scared to use mobility aides without being judged for being young and appearing healthy. I don’t ask for accommodations because I’m worried I’ll just be laughed at. It would make it a lot easier if doctors understood that young people have severe pain and not everyone with issues that can’t be seen are just “drug seekers” or other derogatory attacks on people who just want to be heard and believedDo you have any life hacks? *Oh man. I’m too brain foggy for this one right now, i just found out you can make homemade gel ice packs by mixing 1 cup rubbing alcohol and 2 cups water and freezing in a ziplock, haven’t used it yet but that’ll save my ass with this fucked up sprained foot I have going right nowWhat kind of support do you get from family or friends? *Not much. Family denied my pain my whole life and led to more damage and no care for what could’ve been prevented.. don’t have a ton of friends at the moment haha, isolation with chronic pain and especially mental health can get intense. But I do have an amazing supportive fiancée who deals with a lot of similar issues, I wouldn’t make it without her love and understanding, her reassurance that I’m not less-than or a burden for my problems, and just not being alone in this anymoreHave you ever had someone not believe you have an invisible illness because of your appearance and if so are there any examples that stand out? *Many times.. I have some quite traumatic experiences with doctors not believing me, and it’s once a whole extra level when they find out I’m trans. the worst to me is the dismissal that it’s all due to my mental health and being abused as a kid.. first of all, wtf? And second of all... even if that was true, does that make my pain any less real? Does that tighten my joints and make me stop dislocating? No? then treat me like any patient with visible illness and DO SOMETHINGHow has your invisible illness affected your relationships? *It’s been a struggle... it’s hard to keep friends when you flake all the time due to flares or injuries, or just having no energy for anything... I so thankful my partner understands and believes me but even then I find myself feeling like a burden, pushing myself to go past my limits because I feel useless if I don’t, even when people are telling me otherwiseIs there anything you are afraid to tell people in your life? *Too much to list.. I keep a lot to myselfDoes the fact that your disease is invisible change how healthcare professionals treat you? *Absolutely. I’m still not diagnosed because nobody will take me seriously, a mix of the invisibility, my age, and being visibly transWhat is your best coping mechanism? *Ha, not a healthy one by any means, but my usual coping is just dissociatingWhat are you the most concerned about and the most hopeful for in the future? *I’m scared for the mobility I’m going to continue to lose and the pain that’ll keep worsening.. I’m hopeful that there will be more figured out but I don’t hold out much hope that I’ll ever be cured or better to really any degree, this is just my body.What is your favorite swear word?MotherfuckerIs there anything you want to make sure we talk about during the interview? Like an organization you want to promote or something specific that you deal with.Mostly just want to share my experience and explain my views on language usage/ways to be more accepting toward trans people in general! It means a lot to me to be heard on this issueWhat is the hardest and/or best lesson your condition has taught you?That nothing is guaranteed. You never know when a flare will hit, or an injury will happen, or any other setback. Do everything you can while you can and don’t be afraid to grieve for what you miss out onWhat is the best purchase under $100 that helped your lifeMicrowave heat pads, and one of those s curve plastic things with the nubs to massage and press out spasms.. my fiancée uses that one more than I have but she loooves it! See acast.com/privacy for privacy and opt-out information.

New Year's resolutions are often forgotten after only a month, mostly because we keep them vague. Why is that? One of the things I've uncovered after some research and combining a few different goal setting exercises, and it comes down to the emotions we associate to them. We can place positive or negative ones. The choice is yours. Instead of picking resolutions that are arbitrary, I found that it's better to list out your whys, whats, and aaociated feelings. Here's the process I went through to hack my new year's resolutions and why I think it works:List out at least 5-7 of your Bes, Dos, and Haves. Who do you want to BE? What do you want to DO? and What do you want to HAVE? Allow yourself to free form flow. Don't think about how you will get there. This part is to uncover what it is that really makes your heart sing. Play and imagine that everything is possible.Add emotions to the items. What would it feel like once you already have accomplished these things? For example, visualize yourself already in your ideal weight. What does that feel like?Choose 2-3 of the ones that you really really want, ideally at least one from each column. - the most important ones.Add a cost to each of the important ones that you've starred. What's the financial cost? What is the time committment? What is it going to feel like if I spend the time and/or money on this? The idea here is to understand the trade-offs and allow your creative brain to come up with solutions that you wouldn't normally have thought of. For example, if you want to fly first class - what's the actual cost or is there something else that you could do, such as acquire airline miles to offset the extra cost.Take a break, walk away or jump up and down.For each of the important ones you chose, write out the very next, easy action. Break it down into a task that could be done today. For example, look on United for the number of miles required for a one-way, business class ticket from Kuala Lumpur to Cusco. Another example, make a decision on whether or not to publish or self-publish.Take that action today!When you allow yourself to focus on the just the very next step, your creative brain will start to answer those questions. This is really valuable because sometimes we focus on too many things, trying to piece together all the puzzle pieces without actually looking at each one and seeing where they fit.Once you've mapped this out, you'll have a rough idea of what your time and costs are for the month.

#015 - It's a new year, which for many of us means a new start. Goals are set and we bring in the new year with a ton of motivation...only to have the momentum dwindle 2 weeks later. The reason why so many resolutions fail is that we try to change our outer world before we change our inner world. We don't succeed because we don't believe that we can. And therefore our thoughts don't align with the actions we need to take to achieve what we want. So how can we change a belief? In this episode I talk about how to change our beliefs by trying something new...called the embodiment experiment.In this episode you'll hear:Why most resolutions failWhat to do when you hate goal settingWhy progress is better and more important than the outcomeHow to believe in yourself and your abilities when the past has shown otherwiseWhy we should rewire the brainWhat we should do every morning to create the life we wantHow theatre can help us get in the role of our future selfHow to embody the essence of who you want to beWhat the embodiment experiment isFor full show notes come on over to simplywoke.com/015Join the Embody Your Essence Facebook GroupOr come hang out with me on Instagram See acast.com/privacy for privacy and opt-out information.

Jesus' Long Walk to the Cross - Say What, Be What, Do What?

Love, Life & All Things Weird Radio Show What constructs are you STILL operating from that you knew even as a little kid didn’t make sense for who you BE? What belief systems, rules, or social mores have you bought into that just aren’t true for you? Where are you still trying to fit into a box and cutting off your arms and legs to do so. Is now the time to claim the freedom AND love you desire in relationship? Wouldn’t you like to let go of the old constructs of parenting through control and separation and open up to true communication and communion with your kids? Isn’t it time to create health and vitality with your body YOUR way instead of through someone else’s diet or exercise plan? Are you ready to let go of the limited collective consciousness we’ve bought as the “way it is”. Join us as we blow some Sh$t up and empower you to claim YOUR way. Hosts Megan Sillito and Suzanne Stauffer are the embodiment of “opposites attract”. Collectively, they’re the summation of Megan’s big vision coupled with Suzanne’s knack for details. Partnered in love and in business for the last five years, they’re taking co-creation to a whole new level. Join Megan and Suzanne for Love, Life, & All Things Weird, where we will talk about living a life that’s inspired, overflowing, and completely awesome. http://www.MeganSillito.com      http://livingyoursoultruth.com AND **  You can join Megan and Suzanne for Live Your Magic, in Salt Lake City, UT - in March - get all the details here - https://www.theweirdacademy.com/p/live-your-magic Join our fun Facebook group where we give additional tips and tools and continue the conversation after the show:  https://www.facebook.com/groups/1615639452040672/

"It does not matter how slowly you go, as long as you do not stop." ~ ConfuciusBe Unstoppable in your journey!!! Your life is not a sprint. It's a life long marathon. What do you desire to BE? What have you put off from doing, your dream?  Remember, you control only ONE thing....YOU!! It's time you find your unstoppable gem! This gem will help you keep going when you are down in the valleys climbling up the steep mountains. Believe in YOU! The K.I.S.S. ~ Be Unstoppable! Write "Be Unstoppable!" on a post it. Place in your bathroom and in your car. Wherever you frequent most. Take A.I.M. ... Be Unstoppable! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson

Possibilities! Possibilities! Possibilities!!! What would it be like to live in a world of possibilities? What if that is the truth of who you BE? What if limitations are not real and they could disappear in poof of smoke? What would that be like, I wonder? Join Heather Nichols and Nilofer in a beautiful conversation about possibility. Nilofer Safdar is a bestselling author and the host of the Illusion to Illumination Summit which is now in Season 5. She has interviewed more than 100 luminaries, change makers and thought leaders. She is a Certified Access Consciousness Facilitator CFMW. She loves generating and creating. Nilofer helps people change their reality to generate and create a life they desire and require. Her target is to generate a life that is joyful and expansive for everybody she touches. www.heathernichols.com http://www.illusiontoilluminationsummit.com/  

Modern Medicine and Science views Auto-immune disorders as incurable. What if they are wrong? Join Rioha as she discusses how to cure Auto-immune disorders with Dr. Steve Peisner. How much of a contribution can this show be to you? What if this information can assist in curing other incurable disorders and diseases. Do you know how Simple it can be to just BE? What if your life could be as simple as listening to the waves crash on the beach, the laughter of a good friend, the silence after the first snow, the smell after the rain. All those things simple Be… What if you could too? Yet instead we often go into our heads and make it complicated. We develop the bad habit of over thinking. Going into conclusions about what things mean instead of asking questions. What if Simply Being you were simple? Join Rioha, Transformation Consultant and you will experience change and movement forward out of your limitations by being in her space. She has a capacity to change everything...would you be willing to choose it? www.rioha.com

Have you ever found something new, something exciting and decided THIS, this is the thing for me? In the process did you throw out all the things that were working for you along with the things that weren't, so you could LEAP into that THING with everything? Did you in fact throw the Baby out with the Bathwater? Join Rioha and Rebecca as they explore how Rebecca did just that. Rebecca will tell us what she is doing now and how she is integrating all of her skills now... from Consciousness, Failure and onto Success.... Do you know how Simple it can be to just BE? What if your life could be as simple as listening to the waves crash on the beach, the laughter of a good friend, the silence after the first snow, the smell after the rain. All those things simple Be… What if you could too? Yet instead we often go into our heads and make it complicated. We develop the bad habit of over thinking. Going into conclusions about what things mean instead of asking questions. What if Simply Being you were simple? Join Rioha, Transformation Consultant and you will experience change and movement forward out of your limitations by being in her space. She has a capacity to change everything...would you be willing to choose it? www.rioha.com

How much of what society thinks of as rebellion is actually young adults trusting themselves and what they know? What if Rebellion is actually teens willing to be as fucking aware as they truly be? What would happen if society quit giving these kids all these should and let them shine as the amazing people they are? Do you think it create more happiness for us all? Join Rioha as she discusses this and more with Christy Perkins, a very aware teen. Do you know how Simple it can be to just BE? What if your life could be as simple as listening to the waves crash on the beach, the laughter of a good friend, the silence after the first snow, the smell after the rain. All those things simple Be… What if you could too? Yet instead we often go into our heads and make it complicated. We develop the bad habit of over thinking. Going into conclusions about what things mean instead of asking questions. What if Simply Being you were simple? Join Rioha, Transformation Consultant and you will experience change and movement forward out of your limitations by being in her space. She has a capacity to change everything...would you be willing to choose it? www.rioha.com

Mental Masturbation, what if your mind is not the most important thing about? Have you noticed that this reality, society seems to value intellect and the mind more than other things? Have you bought that as true and real? What if your creativity, your intuitive knowing, your essence, your heart are just as important, or maybe even more important? Join Rioha and explore how to let go of the limitations of Mental Masturbation and choose all of you. Do you know how Simple it can be to just BE? What if your life could be as simple as listening to the waves crash on the beach, the laughter of a good friend, the silence after the first snow, the smell after the rain. All those things simple Be… What if you could too? Yet instead we often go into our heads and make it complicated. We develop the bad habit of over thinking. Going into conclusions about what things mean instead of asking questions. What if Simply Being you were simple? Join Rioha, Transformation Consultant and you will experience change and movement forward out of your limitations by being in her space. She has a capacity to change everything...would you be willing to choose it? www.rioha.com

Join Rioha as she interviews Donna Salemink who was struck by lightning June 22, 2014. Find out what this has created in her life and what it is like to survive and thrive, the un-survivable. Do you know how Simple it can be to just BE? What if your life could be as simple as listening to the waves crash on the beach, the laughter of a good friend, the silence after the first snow, the smell after the rain. All those things simple Be… What if you could too? Yet instead we often go into our heads and make it complicated. We develop the bad habit of over thinking. Going into conclusions about what things mean instead of asking questions. What if Simply Being you were simple? Join Rioha, Transformation Consultant and you will experience change and movement forward out of your limitations by being in her space. She has a capacity to change everything...would you be willing to choose it? www.rioha.com