Podcasts about badass lady gang

Season five of the Runner's Round Table will be all about Hot Takes and this episode is the Running Boom Edition. In this episode Stephanie speaks with Kelly Roberts about thecurrent running boom, the role of run clubs like Badass Lady Gang in the growth of the sport, and the importance of creating community through connection.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/URUID-5hhPYAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Kelly Roberts:Head coach and creator of the Badass Lady Gang, Kelly Roberts' pre-BALG fitness routine consisted mostly of struggling through the elliptical and trying to shrink her body. It wasn't until hitting post-college life, poised with a theatre degree, student loans, and the onset of panic, that she found running. Running forced Kelly to ditch perfectionism and stomp out fear of failure. Viral selfies from the NYC Half Marathon struck a chord with women who could relate to the struggle, and soon the women's running community Badass Lady Gang was born.BALG is about enjoying life with a side of running. Kelly's philosophy measures success by confidence gained, not pounds lost. If you aren't having fun, it's time to pivot. Kelly is an RRCA certified coach and has completed Dr. Stacy Sims ‘Women Are Not Small Men' certification course helping coaches better serve their female athletes. Over the years Kelly has coached thousands of women from brand new runners to those chasing Boston marathon qualifying times, appeared on the cover of Women's Running Magazine, joined Nike at the Women's World Cup, and created a worldwide body image empowerment movement called the Sports Bra Squad. She lives in Brooklyn, New York.https://www.instagram.com/KellyKKRobertshttps://www.BadassLadyGang.com

In this episode we welcome Kelly Roberts (12:26) from the Badass Lady Gang to the Pod Fam! In this engaging conversation, Kelly Roberts shares her journey from struggling with mental health and body image issues to becoming a prominent figure in the running community. She discusses the founding of the Badass Lady Gang, a supportive network for women runners, and emphasizes the importance of community, inclusivity, and active participation in building a thriving environment. Kelly's story is one of resilience, empowerment, and the transformative power of running. Kelly shares her personal journey, the challenges of participating in an Ironman, and her advocacy for body positivity through the Sports Bra Squad. The discussion highlights the importance of community, mental health, and resilience in both running and life. Kelly emphasizes the need for understanding and compassion towards oneself and others, especially regarding body image issues. The episode concludes with practical advice on stretching and the significance of maintaining a healthy mindset while pursuing fitness goals.During the Tros, Eric and Erika catch up and talk about how Eric's trip to Sweden took a turn for the worse, including a bout of food poisoning and a fun night out. They also share exciting updates about the podcast, including new intro music and the upcoming guest. Erika and Eric discuss upcoming events like the Boston Run Show, insights on running as therapy from guest Kelly Roberts, and fun discussions about donuts. They also touch on fundraising initiatives for the Boston Marathon and the impact of their podcast on guests like Wyatt. We're calling it the On The Runs Bump!Kelly RobertsBadass Lady GangChapters00:00 Introduction and Guest Introduction12:26 Kelly Roberts23:36 Kelly's Running Journey and Transformation28:59 The Birth of the Badass Lady Gang36:24 The Importance of Active Participation in Community41:39 Navigating Challenges in Community Leadership54:14 The Ironman Experience: Triumphs and Challenges58:56 Body Positivity and the Sports Bra Squad01:06:23 The Importance of Stretching and Community in Running01:12:47 Thank You Kelly Roberts01:14:31 Boston Run Show Excitement01:17:28 Podcasting and Food Preferences01:20:19 Boston Marathon Fundraising Plans01:23:02 Wrap-Up and Future Episodes01:24:07 Video Outro.mp4Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Kelly is the creator and head coach of the Badass Lady Gang and the host of the Run, Selfie, Repeat Podcast. We chat about her behind the scenes relationship with running, and how she came up with BALG. She's also just a lot of fun.  "Kelly Roberts' pre-BALG fitness routine consisted mostly of struggling through the elliptical and trying to shrink her body. It wasn't until hitting post-college life, poised with a theatre degree, student loans, and the onset of panic, that she found running. Running forced Kelly to ditch perfectionism and stomp out fear of failure. Viral selfies from the nyc half marathon struck a chord with women who could relate to the struggle, and soon the women's running community Badass Lady Gang was born." https://www.badassladygang.com/about New podcast instagram! @trailrunningwomenpod More from me @hilsport55 Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Get free shipping on any order from Goodr at goodr.com code TRW        

Kelly Roberts is the head coach and creator of the Badass Lady Gang. Her philosophy measures success by confidence gained, not pounds lost, and she's coached thousands of women from brand-new runners to those chasing Boston Marathon qualifying times. She's joining me to discuss all things running, body-image resilience, and exercising in a way that isn't entangled with your weight.   Discover why weight won't stop being a problem until we stop making it a problem. Kelly is sharing her own struggles with body image, how she's navigated the challenges of being a running influencer, why you don't need to apologize for your shape, and why we need to see more women in different bodies doing powerful things.   Get full show notes and more information here: https://notyouraveragerunner.com/308

Katie and Stuart sit down with Kelly Roberts who is the Founder of Badass Lady Gang, a running community created by women for women. This foundation was created to help women find joy in the struggle, providing women of all athletic levels a safe space to have fun and belong. There are some crazy health fads out there and ideas that pop up and grow popular on social media, such as the one where people were pushing the idea that you don't need much sleep and can be more productive because you'll have more time, but people weren't realizing the bad health consequences one can experience when neglecting sleep. Kelly explains bluntly that running is hard and often just isn't fun, but it's OK to acknowledge this and just keep moving forward. She has a love/hate relationship with running, but she keeps doing it because she needs it and it gives her fuel for success in her life. About Kelly 1:20The challenges that she often sees 8:30Dating and sports bras 18:00Running an iron man 22:25What's hard about the running 36:50“You're never going to get away from that feeling of extreme discomfort and pain, and fear when you're trying to run as fast as you can in 26.2 miles. That's just the way it is when you're doing something like that, but you can change your attitude around it.” 32:17@badassladygangwww.badassladygang.com

I have a love-hate relationship with running. I know what it feels like to be in great running shape, feel that runner's high and love getting faster & faster. I also know what it feels like to get back into running and be certain that anything else would be a better idea. Today's new Powerful Ladies Podcast guest knows those highs and lows of running, and not seeing a place where she fits in the running world, created her own lane the Badass Lady Gang and is inviting all of you to join her whether you walk or run marathons. This episode is out now to learn about her running story, what Badass Lady Gang is all about, and hear us rant about everything from shitty sports bras to the running industry still not getting how to be inclusive of all runners and beyond. This is a good one! 

On this week's episode we have Kelly Roberts, who is the head coach and creator of the Badass Lady Gang, an inclusive running community made by women for women. Today we are going to be hearing Kelly's story, how she started running, the making of the Badass Lady Gang community, and discussing some running tips and misconceptions.Head coach and creator of the Badass Lady Gang, Kelly Roberts' pre-BALG fitness routine consisted mostly of struggling through the elliptical and trying to shrink her body. It wasn't until hitting post-college life, poised with a theatre degree, student loans, and the onset of panic, that she found running. Running forced Kelly to ditch perfectionism and stomp out fear of failure. Viral selfies from the nyc half marathon struck a chord with women who could relate to the struggle, and soon the Badass Lady Gang was born.BALG is about enjoying life with a side of running. Kelly's philosophy measures success by confidence gained, not pounds lost. If you aren't having fun, it's time to pivot. Kelly is an RRCA certified coach and has completed Dr. Stacy Sims ‘Women Are Not Small Men' certification course helping coaches better serve their female athletes. Over the years Kelly has coached thousands of women from brand new runners to those chasing Boston marathon qualifying times, appeared on the cover of Women's Running Magazine, joined Nike at the Women's World Cup, and created a worldwide body image empowerment movement called the Sports Bra Squad. She lives in Brooklyn, New York.Connect with Kelly!Kelly's Instagram: @kellykkrobertsBadass Lady Gang Instagram: @badassladygangBadass Lady Gang Website: https://www.badassladygang.com/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!

Kelly is a runner who shares her love of running with other women. She is head coach and creator of the Badass Lady Gang. BALG is about enjoying life with a side of running. Over the years she's coached thousands of women from brand new runners to Boston Marathon runners and appeared on the cover of Women's Running Magazine. Kelly's philosophy measures success by confidence gained, not pounds lost. Listen to the episode to hear what Kelly is thinking about who is or isn't a runner and whether running organized races matters, how she helped women redefine their relationship with running, and the importance of paying attention to how you're actually feeling as a health marker. Topics Discussed in Today's Episode - How Kelly found her passion for running and what made her want to share it - Who can call themselves a runner - Whether a runner needs to run organized races - How Kelly helps women redefine what running means to them - The “poison punch of the fitness and diet industry - Telling people to stop weighing themselves for health and fitness - The importance of how you're feeling as a health marker - What Kelly's athletes most commonly need to unlearn - Defining the person you want to be Related Links: The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Kelly on Instagram: https://www.instagram.com/kellykkroberts/?hl=en Badass Lady Gang: https://www.badassladygang.com/

We're taking a break this week (week two of two), so we decided to pull up one of our favorites from the back catalog. This is episode 016 with Kelly Roberts of Badass Lady Gang and you won't want to miss it! Here are the show notes:Have you ever wanted to join a club but never felt like you fit in? Like, there's an in-crowd, outfits, and a lingo you don't know? Maybe the members of the group even exhibit an intimidating level of physical fitness? That sort of thing could make a person feel unwelcome—but what if you took that feeling and used it as an opportunity to create something new and different? And along the way, you found that there were lots of other people just like you? That is exactly what Kelly Roberts did with the Badass Lady Gang, a running community for ladies who don't identify as runners. Kelly has intentionally designed her community as, well, a community first and a workout second—one that's confronting the constricting stereotypes of what a "runner" should be. Come for Tony's yoga studio story, and stay for the badass-ness that is Kelly and her awesome community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I'm fat, old, tired, and ugly”.  Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.   There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds for the Body Image Series as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.  This week, we're joined by Chris SantaMaria! Chris is a certified personal trainer and group fitness pro in NYC. He's known for his work at 305 fitness and reputable kettlebell coach at the fhitting room.  Growing up, Chris was the aspiring dancer in a family filled with athletes, and while performing was a childhood dream, he soon realized that dance wasn't his forever career when he was bit by the fitness bug. With over 10 years of experience, creativity and infectious energy combined with his knowledge and skill make the perfect recipe for a workout that is always challenging but always fun. Always fully present and engaged, he brings a larger-than-life presence to everything he does.  Follow Chris on Instagram: https://instagram.com/thatcsm Learn more about 305 fitness: https://305fitness.com/ Learn more about Fhitting Room: https://www.fhittingroom.com/ Follow Kayla on Instagram https://instagram.com/kaylareynoldsms Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang  Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences Find out more about the badass lady gang https://badassladygang.com 

In celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Grab your curiosity goggles (and hide your flamethrower) because today, we're talking about the fact that our bodies are meant to change. Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: https://instagram.com/kellykkroberts Learn more about Badass Lady Gang: https://instagram.com/badassladygang https://badassladygang.com

In celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Today, we're joined by licensed clinical social worker Colleen Baker to talk about diet culture, fitness at every size, toxic positivity, body positivity, and what we can do to move towards body image neutrality.  Colleen is a Licensed Clinical Social Worker and the Owner & Clinical Director of the private group practice Attune Psychotherapy in New York City. She spent many years early on in her career working in eating disorder treatment centers, holding roles ranging from Recovery Coach to Lead Therapist. Colleen has a strong passion for eating disorder recovery advocacy and the sharing of her own story, which has led to her work with non-profits. Over the years she has piloted and supervised a peer support program, taken calls on a crisis line, led a volunteer chapter, and most recently chaired a network of eating disorder specialists determined to emphasize equitable access to care in eating disorder treatment. Colleen believes that anyone eager to recover should have access to quality care, regardless of personal or financial circumstances.  Her clinical practice focuses on treating eating disorders, substance abuse, anxiety, depression, trauma, hoarding, OCD and mood disorders, specializing in a Health at Every Size framework and emphasizing body neutrality. She encourages clients to find respect and appreciation for their natural body size while striving to meet each client exactly where they are in their process. She utilizes an honest, curious approach, finding that humor and a strengths-based perspective can help aid clients in developing effective communication, self-respect and a will to improve their lives. To learn more about Colleen: https://www.colleenbakertherapy.com/ To learn more about Colleen's private practice Attune Psychotherapy https://www.attunepsychotherapy.com/ Attune Phychothereapy on Instagram: https://www.instagram.com/attunepsychotherapy/ Follow the Badass Lady Gang on Instagram: https://www.instagram.com/BadassLadyGang Follow Kelly on Instagram: https://www.instagram.com/kellykkroberts Follow Kayla on Instagram: https://www.instagram.com/kaylareynoldsms Enjoying the body image series? Leave us a review!

As we celebrate the sixth anniversary of Global #SportsBraSquad Day (Mark your calendars! July 17th!) we're celebrating SPORTS BRA SQUAD ALL SUMMER LONG with our new body image series! Over the next few weeks, we'll be talking all things body image, diet culture, body positivity, weight bias, and what we can do to move towards a world where the least important things about us are our bodies. So let's kick these off with Body Image!  What is it? Why did we create it?  Why is it important to us? (Each share a reason) Examples of episodes to come In this episode, we start to scratch the surface on what body image is and things we can start to do TODAY to develop a more positive body image. Follow Kayla on Instagram https://instagram.com/kaylareynoldsms Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences Find out more about the badass lady gang https://badassladygang.com 

RACE DAY IS HERE!!! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity. The Badass Lady Gang is WORLDWIDE so join our team and let's win $10K for I Support The Girls! Today, it's mile time trial time! I'll talk for 17 minutes so regardless of what your personal best looks like today, if you're looking for someone to distract you and tell you you're a badass while you pursue your personal best mile, JOIN ME! Have you signed up for the UA All Out Mile and joined team BALG?  Here's how: Step 1: Sign up for the All Out Mile! Signing up is free and takes less than 5-minutes. Step 2: Link your UA MapMyRun™ account with FitRankings for automatic results uploads.  Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 3: Join the Badass Lady Gang group in FitrRankings and help us raise $10,000 for ‘I support the girls'. To join: After registering, navigate to "Leaderboard" on UAALLOUTMILE.com Click "Teams" Search for Badass Lady Gang. Click "Join" Having trouble? Try this: Log into FitRankings after registering. In the sandwich/toolbar, click ‘challenge'. Click this UA All Out Mile (highlighted in Gold) under ‘ACTIVE'. Navigate to teams. Search for Badass Lady Gang and click join! Then, RECRUIT YOUR family, friends, and Badass Lady Gang! Step 4: Join our ua all out mile group in our online community! Step 5: TRAIN! When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts. UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app. UA Human Performance workouts are only available via mobile and only in English Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 6: Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5). Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG. I know the mile can be scary but we're all in this together. The only way you can fail is if you fail to try. Personal best effort. That's the goal!

Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity. The Badass Lady Gang is WORLDWIDE so join our team and let's win $10K for I Support The Girls! As we prep for the All Out Mile, today's guided run is a race week tune up! 10 minute warm up at conversaional pace, 4 x 50 seconds at Goal Pace with 1 minute of recovery between, 5 minute cool down.  Have you signed up for the UA All Out Mile and joined team BALG?  Here's how: Step 1: Sign up for the All Out Mile! Signing up is free and takes less than 5-minutes. Step 2: Link your UA MapMyRun™ account with FitRankings for automatic results uploads.  Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 3: Join the Badass Lady Gang group in FitrRankings and help us raise $10,000 for ‘I support the girls'. To join: After registering, navigate to "Leaderboard" on UAALLOUTMILE.com Click "Teams" Search for Badass Lady Gang. Click "Join" Having trouble? Try this: Log into FitRankings after registering. In the sandwich/toolbar, click ‘challenge'. Click this UA All Out Mile (highlighted in Gold) under ‘ACTIVE'. Navigate to teams. Search for Badass Lady Gang and click join! Then, RECRUIT YOUR family, friends, and Badass Lady Gang! Step 4: Join our ua all out mile group in our online community! Step 5: TRAIN! When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts. UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app. UA Human Performance workouts are only available via mobile and only in English Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 6: Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5). Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG. I know the mile can be scary but we're all in this together. The only way you can fail is if you fail to try. Personal best effort. That's the goal!

Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity. The Badass Lady Gang is WORLDWIDE so join our team and let's win $10K for I Support The Girls! As we prep for the All Out Mile, today's guided run is a fun race pace effort speed play session. 10 minute warm up at conversaional pace, 4 x 400m at Goal Pace with 1 minute of recovery between, 10 minute cool down. BECAUSE this is a podcast and I can't gauge distance, we're going to do 4 x 2 minutes at goal pace. LET'S GO!!!  Have you signed up for the UA All Out Mile and joined team BALG?  Here's how: Step 1: Sign up for the All Out Mile! Signing up is free and takes less than 5-minutes. Step 2: Link your UA MapMyRun™ account with FitRankings for automatic results uploads.  Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 3: Join the Badass Lady Gang group in FitrRankings and help us raise $10,000 for ‘I support the girls'. To join: After registering, navigate to "Leaderboard" on UAALLOUTMILE.com Click "Teams" Search for Badass Lady Gang. Click "Join" Having trouble? Try this: Log into FitRankings after registering. In the sandwich/toolbar, click ‘challenge'. Click this UA All Out Mile (highlighted in Gold) under ‘ACTIVE'. Navigate to teams. Search for Badass Lady Gang and click join! Then, RECRUIT YOUR family, friends, and Badass Lady Gang! Step 4: Join our ua all out mile group in our online community! Step 5: TRAIN! When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts. UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app. UA Human Performance workouts are only available via mobile and only in English Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 6: Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5). Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG. I know the mile can be scary but we're all in this together. The only way you can fail is if you fail to try. Personal best effort. That's the goal!

Go all out on Global Running Day and celebrate your personal best with Under Armour and the Badass Lady Gang! That's right GANG! We've partnered with Under Armour to spend the next two weeks gearing up for the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity. The Badass Lady Gang is WORLDWIDE so join our team and let's win $10K for I Support The Girls! Here's how you join us: Step 1: Sign up for the All Out Mile! Signing up is free and takes less than 5-minutes. Step 2: Link your UA MapMyRun™ account with FitRankings for automatic results uploads.  Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 3: Join the Badass Lady Gang group in FitrRankings and help us raise $10,000 for ‘I support the girls'. To join: After registering, navigate to "Leaderboard" on UAALLOUTMILE.com Click "Teams" Search for Badass Lady Gang. Click "Join" Having trouble? Try this: Log into FitRankings after registering. In the sandwich/toolbar, click ‘challenge'. Click this UA All Out Mile (highlighted in Gold) under ‘ACTIVE'. Navigate to teams. Search for Badass Lady Gang and click join! Then, RECRUIT YOUR family, friends, and Badass Lady Gang! Step 4: Join our ua all out mile group in our online community! Step 5: TRAIN! When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts. UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app. UA Human Performance workouts are only available via mobile and only in English Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 6: Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5). Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG. I know the mile can be scary but we're all in this together. The only way you can fail is if you fail to try. Personal best effort. That's the goal!

Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, I want to talk about a question I know MANY people google, how do I know if I'm ready to run a marathon.     Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Find out more about the badass lady gang https://badassladygang.com Follow Kelly on Instagram https://instagram.com/kellykkroberts 

Oh Gang, I hate making this episode. The thing about running is it's not a matter of if you're going to get hurt, it's when. Injuries happen. They're always frustrating and devastating when they do but today, let's talk about what to do when you get injured.  Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences Find out more about the badass lady gang https://badassladygang.com   

Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about this question that was asked on my Instagram: "Ok HOW do you get over the desperate feeling during a race? Like I always feel like I can't keep the pace up and will never PR ever again."  Let's talk about how to work through mid-run panic, fear, and self-doubt. Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences Find out more about the badass lady gang https://badassladygang.com 

Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, LET'S TALK ABOUT HABITS and what it means to be a "real" runner.  Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences Find out more about the badass lady gang https://badassladygang.com

Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running. TODAY, I want to break down what it means to truly start from where you are. So many of us use cookie cutter training plans when we take on everything from 5Ks to marathons which means, we get a plan online or from me when you join me for a training experience. And while I offer three different levels, that training plan may still ask you to run more than you're ready for. Which is totally fine! NO SHAME. I want you to understand how a training plan works and how to safely train so that you can make infomred decision for the rest of your life regardless of whether you're training for something specific or just running because it makes you feel good. So let's talk about what it means and looks like to start from where you are. Learn more about the Badass Lady Gang https://Badassladygang.com Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com

Hey Gang! Welcome to a poison punch segment here on the Run, Selfie, Repeat podcast!  This episode originally aired in April 2021 and it's an important one because I see this EVERYWHERE. Let's talk about why so many of us feel like we need to use exercise to earn or justify our food choices.  Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I'm fat, old, tired, and ugly”.    Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.     There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.   Follow Kayla on Instagram https://instagram.com/kaylareynoldsms Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Find out more about the badass lady gang https://badassladygang.com

Hey Gang! Welcome to the Run, Selfie, Repeat podcast! Today, we're talking about how we can feel proud of a race when we fall short of a goal. Let's unpack!  Grab your journal and flesh out these questions: What you're racing for. What made you want to train for the race in the first place? What motivated you to show up for yourself in training? What does your personal best effort look like? What does success look like? What does failure look like? What can you do the week of your race to set yourself up to give yourself your best? What's the hydration strategy? What's the fueling strategy. What's your pacing strategy? What's your fun strategy? How can you find the fun when you're in another world of pain? Join the Badass Lady Gang Training Team: https://www.badassladygang.com/annual-membership Check Out Upcoming Training Experiences: https://www.badassladygang.com/training-experiences Join Our Online Community: https://www.balgcommunity.com Follow Kelly on Instagram: https://www.instagram.com/kellykkroberts/ Follow the Badass Lady Gang on Instagram: https://www.instagram.com/badassladygang/

Hey Gang! Welcome to a poison punch episode here on the Run, Selfie, Repeat podcast! Today, we're re-sharing an old episode Kayla and I created in 2021: 3 Things You Might Actually Mean When You Say You Want To Lose Weight. Enjoy! Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I'm fat, old, tired, and ugly”.    Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.     There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.   Follow Kayla on Instagram https://instagram.com/kaylareynoldsms Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Find out more about the badass lady gang https://badassladygang.com

Getting ready to train for something? START HERE!!!! From understanding why most of your runs will be slow to setting yourself up for success, here is how to start training on the right foot.  Join the Badass Lady Gang Training Team: https://www.badassladygang.com/annual-membership Check Out Upcoming Training Experiences: https://www.badassladygang.com/training-experiences Join Our Online Community: https://www.balgcommunity.com Follow Kelly on Instagram: https://www.instagram.com/kellykkroberts/ Follow the Badass Lady Gang on Instagram: https://www.instagram.com/badassladygang/ 

Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I'm fat, old, tired, and ugly”.  Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.   There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true. In today's Poison Punch segment, Kayla and I are talking about the mistakes we made when we first started working to unlearn and challenge diet culture. Follow Kayla on Instagram https://instagram.com/kaylareynoldsms Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Find out more about the badass lady gang https://badassladygang.com   

Hey Gang! Today, I am so excited to get to sit down with the newest coach and head of Yoga and Strength for the Badass Lady Gang, Amanda Kerpius!  Head of Yoga and Strength for the Badass Lady Gang, Amanda Kerpius is a certified Yoga Therapist and Yoga Teacher, Licensed Massage Therapist, Certified Running Coach, 10x marathon finisher, Boston Marathon Qualifier, and new mom!  During undergraduate school, Amanda performed at football and basketball games as a Colorado State “Golden Pom'' dancer.  With her midsection constantly exposed to thousands of sports fans, she started running as a way to help improve her perceived body-shape.  After graduation, Amanda moved to NYC to pursue a career in dance.  She ran and ran and ran convinced that having a smaller body would help her career.  What she didn't know is that she was building a physical and mental endurance that would carry her through her trials of adulthood: career changes, college degrees, marriage, divorce, financial debt, pregnancy, and now, motherhood.  Running is Amanda's meditation and when Amanda feels most connected with her breath, thoughts, and Self.  Running is when she feels most alive and she knows she isn't alone.  Through her teaching and therapeutic work, Amanda seeks to help others continue this magical journey of life with endurance of mind and body.      First a trained dancer, Amanda practiced, performed, and choreographed dance for 26 years, lending her lifetime of body awareness newfound credibility through a yoga form that is both rigorous and healing to the physical and emotional self.  Amanda graduated Summa Cum Laude from the Swedish Institute's massage therapy program in 2017 and shortly thereafter received her License in Massage Therapy.  That year she also completed a yearlong study of functional movement science with the Gray Institute making her a Fellow of Applied Functional Science.  In May 2021, she completed an 850-hour yoga therapy certification with Prema Yoga Institute and became a certified yoga therapist with the International Association of Yoga Therapists.  She received her first 200-hour yoga teacher training certification in 2012 and has accumulated nearly 3,000 teaching hours since then.  As she trains for her 11th marathon, Amanda specializes in and has a passion for helping endurance athletes perform better and experience deep, nourishing recovery with yoga-based functional movement, functional massage therapy and game-changing yoga wisdom that's designed to ignite the mind and body to achieve it's best. Follow Amanda on Instagram: https://www.instagram.com/empowered.self/ Follow Kelly on Instagram: https://www.instagram.com/KellyKKRoberts/ Join the Badass Lady Gang Training Team: https://www.badassladygang.com/annual-membership Join our free online community: https://www.balgcommunity.com Check out our 2022 Training Experience Calendar: https://www.badassladygang.com/training-experiences

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included. Hey Gang! Welcome to the RSR podacst! Today, it's time for some poison punch!!! POISON PUNCH: It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I'm fat, old, tired, and ugly.”  Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.   There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true. This week, we're revisiting the series: We tried it. In this series, Kelly and Kayla will be drinking the punch (or what might be punch), sharing our thoughts, and exploring tips and tricks for you to get curious about your own relationship with the products, services, procedures, and more that can fall into the category.   In this episode, we're shining the spotlight on the “ice cream” that was named America's best-selling pint of ice cream: Halo Top.  Kelly and Kayla sample several varieties and flavors of Halo Top and bring on a special, unbiased guest.  Spoiler alert: It is not ice cream. It is poison punch.  From marketing messages laced with guilt and shame to playing into diet culture's biggest food rules and need to justify food choices, the ladies unpack 3 reasons why it's poison punch. Put your curiosity goggles on and get the scoop.   Follow Kelly and Kayla on Instagram:  Kelly Roberts: https://www.instagram.com/PoisonPunchPodcast  Kayla Reynolds: https://www.instagram.com/PoisonPunchPodcast  Learn more about the Badass Lady Gang https://badassladygang.com

Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about what to do after you sign up for a half marathon. Whether you're getting ready to run your first or hundredth half marathon, these are my tried and true tips and tricks to help you stay injury-free and run strong all training long. To join our upcoming Spring Half Marathon Training Experience, CLICK HERE: https://www.badassladygang.com/blog/train-for-your-half-marathon-with-the-badass-lady-gang-affordable-coaching-first-half-marathon To see our entire training experience calendar, CLICK HERE: https://www.badassladygang.com/training-experiences To join the Badass Lady Gang training team, CLICK HERE: https://www.badassladygang.com/annual-membership Follow Kelly on Instagram:  https://www.Instagram.com/KellyKKRoberts Follow the Badass Lady Gang on Instagram: https://www.Instagram.com/badassladygang Join our free online community: https://www.balgcommunity.com

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included. Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I'm fat, old, tired, and ugly”. Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist. There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true. If there's one supplement that's blown up over the past year, it's Athletic Greens. It seems like every influencer -- from triathlete or wellness blogger to fashion influencer and mom -- is promoting it. So one of the most common questions we get is: Why is Athletic Greens everywhere these days? Will it improve my performance? Should I take it? Is it poison punch? This week we're breaking down Athletic Greens and demystifying this product that claims to do just about everything to supercharge your life. We deep dive: What Athletic Greens and how much it costs The toxic (and unrealistic) image that they are selling Claims that Athletic Greens are making -- everything from improving liver and hormone function, to supporting gut health and digestion How the claims they make are not proven but are instead based on the “mechanism of action” of the nutrients rather than studies proving the claims Why they're targeting the already “healthy” and why most people who use it probably won't benefit from it Reasons why some people feel so good taking it How superdosing nutrients just makes for really expensive urine and makes your body work so much harder Some recommendations that they make that are flat out wrong We recognize that behind every single diet, program, product, or anything else there are people — people who are trying to feel good, get answers, find love, and feel happy. People who are targeted, or rather preyed on, by the industry. Our goal is not to tell you what to do. Our goal is to help you put your curiosity goggles on and make choices that are informed and empowered. Tune in as we break it down! Follow Kayla on Instagram https://instagram.com/kaylareynoldsms Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Find out more about the badass lady gang https://badassladygang.com 

GANG! Hey gang! Welcome back to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, we're talking about the question I get almost daily as a running coach- HOW DO I GET MOTIVATED? HOW DO I ESTABLISH HABITS? HOW DO I TRAIN FOR MY RACE? I AM SO UNMOTIVATED? So, let's talk about habits and how to get to a place where you are running regularly because you want to instead of feeling like you should or have to. Join our upcoming Spring Half Marathon training experience: https://www.badassladygang.com/blog/train-for-your-half-marathon-with-the-badass-lady-gang-affordable-coaching-first-half-marathon AFFORDABLE coaching all year long, join the Badass Lady Gang training team! https://www.badassladygang.com/annual-membership  Follow the Badass Lady Gang on Instagram: https://instagram.com/badassladygang Follow me on Instagram: https://instagram.com/kellykkroberts

Hey gang! It's time for a nother poison punch segment and today, we're talking all about PROTEIN! It's everywhere and in everything. BUT WHY? Why do we need protein in our cookies? Or in our chips? Diet culture is profiting on the assumption that protein = healthy and while protein is a very important piece of our diets, it's not as simple as more protein makes something "better" or "healthier". So today, we're trying some food that is JACKED and PUMPED full of extra protein to unpack the marketing, the taste, and if protein everything is all it's marketed to be. Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I'm fat, old, tired, and ugly”.    Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.     There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.   Follow Kayla on Instagram https://instagram.com/kaylareynoldsms Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Find out more about the badass lady gang https://badassladygang.com 

Kelly Roberts, she/ her, is a 32 year old entrepreneur, YouTuber, podcaster, running coach and jokester. She is on a mission to help others ditch diet culture and finding community and fun. In this episode we talk about: -building community -running through grief and difficult emotions -overtraining, disordered eating and diet culture -Kelly's first half marathon experience -running to overcome life's obstacles -the love-hate relationship with running -learning about training and pacing -feeling accomplished and proud of your effort -the journey to qualifying for Boston (and failing) -achieving goals enjoying the process along the way -working through pre-defined limits and the stories we tell ourselves -more to running than the marathon -taking time off for mental health -the loneliness of injuries -the Badass Lady Gang and friendships beyond running -unpacking deep thoughts and inner demons -the human experience: similarities between elites and amateurs -dating and forming romantic relationships -body image resilience -sports bra squad and running representation at all sizes Thank you to Tracksmith and Goodr for sponsoring this episode! I'm proud to partner with Tracksmith, and they're going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you'll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I'm grateful of Tracksmith's support for something so personal. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will contribute towards this donation! Goodr has the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.  If you'd like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That's 15% off at goodr.com and code FTLR. Your face will thank you. --- Support this podcast: https://anchor.fm/forthelongrun/support

Hey Gang! Ready for another segment of Poison Punch? Today, we're talking all about "clean eating"! This week, we're investigating: -What is clean eating? -Why is it harmful? -How do you know if it's a problem? And more! JOIN US!  Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I'm fat, old, tired, and ugly”.  Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.   There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every Monday as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true. Follow Kayla on Instagram https://instagram.com/kaylareynoldsms Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Find out more about the badass lady gang https://badassladygang.com

Today, I have the privilege and pleasure of getting to sit down with one of my gal pals, Lottie Bildirici! Lottie and I have been friends for years and watching her FINALLY get to release her beautiful cookbook after years of dreaming is pretty damn special. GANG, this cookbook is STUNNING. It's full of recipes that every athlete can feel really good about incorporating into their lives. From mid-run protein and fuel bites to smoothies and meals, this cookbook is AMAZING.   Lottie Bildirici is an athlete, blogger, recipe developer, and Adidas nutrition coach. Certified by The Institute for Integrative Nutrition, she is a professional Holistic Health Coach. Her website and blog, Running on Veggies, reaches hundreds of thousands of followers every day, sharing delicious recipes and tips for what and how to eat to reach peak physical performance. She is known for teaching athletes how to leverage their diets to enhance their training, working with such organizations as Rapha and Enve, as well as running groups like Adidas Runners and more. Get Lottie's cookbook Running On Veggies here: https://bit.ly/3ukNSPS Follow Lottie on Instagram here: https://www.instagram.com/runningonveggies/ Check out Lottie's blog here: http://www.runonveg.com/ Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Find out more about the badass lady gang https://badassladygang.com 

Hey Gang! Ready for another segment of Poison Punch? Today, we're talking all about "clean eating"! This week, we're investigating: -What is clean eating? -Why is it harmful? -How do you know if it's a problem? And more! JOIN US!  Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I'm fat, old, tired, and ugly”.  Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.   There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every Monday as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true. Follow Kayla on Instagram https://instagram.com/kaylareynoldsms Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Find out more about the badass lady gang https://badassladygang.com

Hey Gang! Today, I want to talk about this notion of getting started and starting over.  After a few weeks off because of an injury, I'm at a place where I miss being able to go for runs and I'm excited that I can run again! But, I'm running for 10-minutes every other day. (OK, truthfully I'm up to 20-minutes. Don't want to brag I just recorded this last week and I've leveled up.) BUT, the struggle is real. This shit is really hard.  So, press play and let's unpack!  Looking for affordable coaching? Join the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Or, join one of our training experiences! Check out our calendar here: https://www.badassladygang.com/training-experiences Follow me on Instagram: https://Instagram.com/kellykkroberts Follow the Badass Lady Gang on Instagram https://Instagram.com/badassladygang Kick ass and take names gang!

Looking to ditch diet culture, adopt a resilient body image, and reclaim a neutral relationship with food? WELCOME to poison punch! Poison punch is th word we use to describe all the diets, weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I'm fat, old, tired, and ugly”.  Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.   There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.  This week, we're inviting you to put your curiosity goggles on while we talk about the 6 questions you should ask yourself to see if your goals are poison punch in disguise! Follow Kayla on Instagram https://instagram.com/kaylareynoldsms Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Find out more about the badass lady gang https://badassladygang.com 

GANG! Please welcome back the return of weekly life with a side of running pep talks here on the Run, Selfie, Repeat podcast! In addition to our poison punch segments, pep talks are back and I could not be more excited. Today, let's kick things off with a breakdown around goals and habits. Because as important as goals are, what's more important is that you understand the feelings you're chasing and what small steps you can take now to make that goal a reality.  If you're looking for affordable coaching, join the Badass Lady Gang training team! Learn more at https://www.badassladygang.com/annual-membership To see the training experience calendar to learn more about how you can train with the BALG, check out  https://www.badassladygang.com/training-experiences And join our online community!!! https://balgcommunity.com  Kick ass and take names gang! I'll see you next time, Coach Kelly

#016 Have you ever wanted to join a club but never felt like you fit in? Like, there's an in crowd, outfits, and a lingo you don't know? Maybe the members of the group even exhibit an intimidating level of physical fitness? That sort of thing could make a person feel unwelcome—but what if you took that feeling and used it as an opportunity to create something new and different? And along the way, you found that there were lots of other people just like you? That is exactly what Kelly Roberts did with the Badass Lady Gang, a running community for ladies who don't identify as runners. Kelly has intentionally designed her community as, well, a community first and a workout second—one that's confronting the constricting stereotypes of what a "runner" should be. Come for Tony's yoga studio story, and stay for the badass-ness that is Kelly and her awesome community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this very special episode, the Queen of #RunTok Erin Azar joins me as my first ever live show guest!!!! Erin Azar started running two years ago and since then, has amassed over 600,000 followers on TikTok because she's so damn funny and relatable. If you're looking for an everyday runner to inspire you and remind you that you aren't alone in your pursuit and rad things, you need to follow her if you aren't already. Follow Erin on TikTok Follow Erin on Instagram The Badass Lady Gang exists to be your haven in the fitness world.  So much of fitness culture is expensive, intimidating, and fueled by judgment. We get that running can be the worst sometimes, and that even getting out the door to do it can be a feat of mental and physical strength. BALG was created for women to find joy in the struggle. We provide women of all athletic levels a safe space to have fun and belong.  We're here to make your fitness world one that's fun and inclusive. We believe fitness isn't one size fits all -- it's not even one size fits most. Our mission is to foster a community of badasses who redefine fitness, because the best way to be a lady is to kick ass, take names, be strong, and lift each other up. We're all about accessibility, affordability, and having a Good. Freakin'. Time. We show up for each other to make health a lifestyle — not a look. Learn more about our coaching and training with the Badass Lady Gang at BadassLadyGang.com Follow Coach Kelly on Instagram

Meet Anna Liptak- Runner, coach, star, and producer of the INSPIRING AND INCREDIBLE new running film, "I'm Not A Runner". The film follows five women who go from couch to marathon over the course of a year. If you're looking for a relatable film about ordinary runners doing extraordinary things, this is it! I got to sit down with Anna to talk about the film, the 5 amazing women who tell their stories, and why she wanted to bring this story to life.   If you're going to be in the NYC area marathon weekend, the Badass Lady Gang and I are hosting an in-person screening on Friday, November 5th! Come enjoy the screening, Australian wine (included with your ticket), and a post-screening Q & A with Anna, the director of the film, as well as one of the stars! Get your tickets here: https://www.eventbrite.com.au/e/im-not-a-runner-hosted-by-kelly-roberts-badass-lady-gang-tickets-190930176297   And don't worry if you aren't going to be in NYC, you can stream the film and our post-screening Q & A via the link here: https://www.eventbrite.com.au/e/virtual-screening-im-not-a-runner-with-kelly-roberts-badass-lady-gang-tickets-194172624547 *You'll be emailed a link with the video on Saturday, November 6th at 12:00pm EST.   Follow Anna on Instagram: https://www.instagram.com/annaliptakruns/   Learn more about the film: https://imnotarunner.com.au/

Many of us have a very distinct picture in our minds when it comes to your typical runner: Someone who hops out of bed first thing in the morning without hesitation, laces up their sneakers, and covers miles on end without ever running out of breath or breaking a sweat. The reality? Running is an individual practice that looks different for everyone. In this episode, we hear from four trailblazers in the running space who are redefining what it means to be a runner and how nurturing our relationship with the sport is more important than how fast, how far, or how often we run. HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Mirna Valerio, Best-selling Author, Ultrarunner, Adventurer, and Speaker. Find her here.Kelly Roberts, Running Coach, Founder of the Badass Lady Gang. Find her here and check out the Badass Lady Gang here.Traci Copeland, Fitness Trainer, Nike Master Trainer. Find her here and check out some of her workouts for runners on the Well+Good YouTube channel here.Jordan Marie Daniel, Professional Runner, Advocate, and Founder of Rising Hearts. Find her here and check out Rising Hearts here.Plus, follow along with our United States of Running plan onsite here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Badass Lady Gang, meet Sports Bra Expert and the founder of Bravolution- Laura Tempesta! Laura is the only American with a Master's degree in Lingerie Design, and the only person in the world with a custom-designed degree to study the engineering, design, performance and innovation of Sports Bras. In her previous job, she was Nike's Sports Bra Innovation Director. Today, she consults with brands to help innovate sports bras so that they actually support us. In this episode, we talk about everything from understanding how sports bras work, why innovation is moving at a snail's pace in the sports bra world, how to understand your body shape and size, why bra sizing is outdated and stupid, why removable pads are a thing, why sports bras are so expensive, to why it's taken so long for companies to make truly supportive and size-inclusive sports bras. Check-out Bravolution: https://www.bravolution.com/ Follow Bravolution on Instagram: https://www.instagram.com/bravolution/  Download Bravolutions Guide Here: https://www.bravolution.com/download  Watch Laura's Ted Talk: https://www.ted.com/talks/laura_tempesta_you_ll_never_look_at_a_bra_the_same_way_again 

If you do not know who Kelly Roberts is yet, you are in for a REAL TREAT! She's weird, hilarious, and no longer living life hating her body. We chat about fitness, body image, being praised for weight loss,  running in just a bra aaaaand more. You're gonna love this one!More about Kelly:Kelly Roberts' pre-BadAssLadyGang fitness routine consisted mostly of struggling through the elliptical and trying to shrink her body. It wasn't until hitting post-college life, poised with a theatre degree, student loans, and the onset of panic, that she found running. Running forced Kelly to ditch perfectionism and stomp out fear of failure. Viral selfies from her first marathon struck a chord with women who could relate to the struggle, and soon the Badass Lady Gang was born.BALG is about enjoying life with a side of running. Kelly's philosophy measures success by the confidence gained, not pounds lost. If you aren't having fun, it's time to pivot. Over the years Kelly has appeared on the cover of Women's Running Magazine, joined Nike at the Women's World Cup, and created a worldwide movement called the Sports Bra Squad. She lives in Brooklyn, New York.There are several ways to connect with Kelly. The best is just hopping over to her website, it has all the info you need. Go HERE. Be sure to connect with her on IG HERE.She has an amazing podcast RUN SELFIE REPEAT and POISON PUNCH . The second one is the most active one, but I suggest you check out both- as there is a ton of information and entertainment on each!And lastly, CONNECT WITH ME ON IG HERE. I love getting to chat with new listeners of the show. 

Our guest is founder of the Badass Lady Gang, coach, and self-styled President of the 'I hate running club' Kelly Roberts. Obviously we just bang on about it being too hot to run the same as everyone else in the UK who cannot handle anything over 20 degrees. We talk about socks in the washing machine, sheep (again), running up hills, half chests, performance soap, and some running COVID news.

Kelly Roberts is a total badass. She's the head coach and founder of the Badass Lady Gang, creator of the viral #SportsBraSquad hashtag, and co-host of the Poison Punch Podcast. Kelly is all about female empowerment. She never classified herself as an athletic person growing up, but after graduating from college without a career and the sudden, tragic death of her brother, she got into the habit of working out just to numb herself. That's when she realized that she was drinking the poison punch — all that nasty shit and poisonous messaging that we're consuming on the daily. Trust us: Nobody gets through life unscathed by the toxic effects of diet culture. But through community, honesty, and the simple act of putting one foot in front of the others, Kelly was able to move past her body image issues. We talk about how horrible running is, why finishing a marathon is the best worst day of your life, how women use clothing as armor, and embracing your sports bras. We only get one life to live. It's too short to spend worrying about how we look. Come hang out and learn more about us at http://thebabesment.com/ (thebabesment.com)! Resources: https://badassladygang.com/ (badassladygang.com) Instagram: https://www.instagram.com/kellykkroberts (@kellykkroberts) | https://www.instagram.com/BadassLadyGang/ (@BadassLadyGang) | https://www.instagram.com/poisonpunchpodcast/ (@poisonpunchpodcast) https://julieohlemacher.com/the-summer-body-image-bootcamp (Body Image Bootcamp) Book a https://www.stefstrebphoto.com/goddess-form (Water Goddess Session) Connect with Stef Streb Website | https://www.stefstrebphoto.com/ (stefstrebphoto.com) Instagram | https://www.instagram.com/stefstreb/ (@stefstreb) Linktree | https://linktr.ee/stefstreb (linktr.ee/stefstreb) Connect with Julie Ohlemacher Website | https://julieohlemacher.com/ (julieohlemacher.com) Instagram | https://www.instagram.com/julie.ohlemacher/ (@julie.ohlemacher) Linktree | https://linktr.ee/julie.ohlemacher (linktr.ee/julie.ohlemacher) The Babesment is a production of http://crate.media (Crate Media)

Kelly Roberts is the creator of the "Run, Selfie, Repeat" podcast, the free fitness movement the Badass Lady Gang and body-positive initiative #SportsBraSquad. In 2009, Kelly's younger brother unexpectedly passed away, and struggling to manage her grief, she gained more than 75 pounds. With the weight gain came insecurities and a new fight to regain her sense of self. Then one holiday morning, in an attempt to cope with her brother's absence and manage her grief and anxiety, she decided to go for a run. “I didn't even reach the end of my block when, out of breath, I had to stop to walk. An hour and a half and three miles later I was home, feeling a sense of ease and clarity that I hadn't felt since his passing.” Running has given her a way to manage her grief and remove the crippling shame from her body image. Named by Women's Running as one of 20 women changing the sport of running and gracing the cover of the 2017 body issue, and by Competitor Magazine as one of 12 Influential and inspiring runners under 30, Kelly's mission is to inspire others to get embrace a healthy lifestyle and pursue the strongest version of themselves possible all while making them laugh hysterically. In this episode we discuss: -The Badass Lady Gang and how it evolved into such a powerful movement across the world -How she got into running and coaching -The types of runners she's connecting with -Growing her business -Combatting the pervasiveness of diet culture in our society (this is her mission) -Staying connected and motivated during the pandemic Connect at https://www.balgcommunity.com/. Follow Kelly on Instagram @kellykkroberts Producer: Andre Laboy Song: Breakadawn, by Mike Quinn