The Final Leg

The Final Leg

Follow The Final Leg
Share on
Copy link to clipboard

The Final Leg hosted by Anderson Emerole provides balanced and unbiased Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles. Email: thefinallegtrack@gmail.com

CITIUS MAG


    • Jun 19, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 14m AVG DURATION
    • 162 EPISODES


    More podcasts from CITIUS MAG

    Search for episodes from The Final Leg with a specific topic:

    Latest episodes from The Final Leg

    1992 Olympic Champion Kevin Young Eplains is legendary World Record Race, Stories from the 1980s & 90s, Why the current 400mH Are so Fast

    Play Episode Listen Later Jun 19, 2025 113:24


    -------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Understanding the Current Landscape of the Men's & Women's 400m Hurdles

    Play Episode Listen Later Jun 19, 2025 10:40


    The Men's and Women's 400m Hurdles has seen so much growth in just the past 5-6 years, with 3 athletes leading the pack on both sides to produce some of the fastest marks in history.-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Why Julien Alfred MIGHT Be Unstoppable in 2025 | 2025 Women's 100m Landscape Discussion

    Play Episode Listen Later Jun 16, 2025 10:14


    Julien Alfred ran 10.75 seconds to win the Stockholm Diamond League 100m. This builds on her already dominant and undefeated 2025 season were she looks to not only be the favorite for the World Championship Gold medal, but may be unstoppable when it comes to rising to the top of the podium.-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Jordan Anthony goes Pro & Savannah Sutherland Makes 400mH History | 2025 NCAA Championship Sprint Recap

    Play Episode Listen Later Jun 16, 2025 16:20


    Lets quickly recap the 2025 NCAA Outdoor Championships including Jordan Anthony winning the 100m and deciding to go Pro, as well as Savannah Sutherland breaking Sydney McLaughlin-Levrone's NCAA Record.NCAAResults: https://flashresults.ncaa.com/Outdoor/2025/index.htm-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Can Jordan Anthony Win NCAAs and Run 9.75 Again? | 2025 NCAA Champs Sprints, Hurdles, Jumps Preview

    Play Episode Listen Later Jun 11, 2025 20:51


    NCAA Start Lists: https://flashresults.ncaa.com/Outdoor/2025/index.htm-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Breaking Down Noah Lyles' Comments on Cam Newton's Funky Friday Podcast | Is Noah Right?

    Play Episode Listen Later Jun 11, 2025 15:04


    Noah Lyles recently sat down with Cam Newton on his Funky Friday podcast and addressed various different topics from professionalism in Track & Field, Grand Slam Track, as well as wanting a shoe with Adidas. Though there are many things Noah is correct about, there are also some issues with what he said.Noah Lyles on Cam Newton's Funky Friday: https://youtu.be/JQYlGGf25IA?si=-8GnKDCs19yMHjnc-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Kishane Thompson 9.88, Bryan Levell 19.79, Tina Clayton 10.98 | Racers Grand Prix Full Meet Recap

    Play Episode Listen Later Jun 8, 2025 18:41


    The 2025 Racers Grand Prix in Kingston, Jamaica produced some some high quality results and showcased some of the top Jamaican athletes just a few weeks ahead of the Jamaican National Championships at the end of June.Full Racers Grand Prix Results: https://meets.rosterathletics.com/public/competitions/details/schedule?id=26793&fbclid=IwY2xjawKt_x1leHRuA2FlbQIxMABicmlkETFwTEtNbjdSMllVeFVXazBXAR7azUEX4rKSp4WmKRbyohCcEswGCF4RVzsUNj2VEr6oQSrXZjDno1s3DmeL4w_aem_EYOiUy2pqT5Ra-7ZWwc_ow&meId=283070-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Breaking Down Trayvon Bromell's 100m World Lead of 9.84 at the Rome Diamond League

    Play Episode Listen Later Jun 7, 2025 11:39


    At the 2025 Rome Diamond League, Trayvon Bromell ran a 100m World Lad of 9.84 seconds, which was full confirmation of his return as one of the best sprinters in the world. Lets breakdown why this race was so impressive and what it means for the Men's 100m at the USA Outdoor championships this year.---------------------------------------------Follow Citius Mag:Instagram: https://www.instagram.com/citiusmag/ Twitter: https://x.com/CitiusMagYouTube: https://www.youtube.com/@CitiusMag-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Chris Bailey's Journey from Overlooked to Olympic Champion

    Play Episode Listen Later Jun 5, 2025 51:08


    Chris Bailey is a rising star in Track & Field, and in the span of just a single year, he went from unsponsored and relatively overlooked, to becoming one of the top 400m sprinters in the world.At the 2024 Paris Olympics, Chris Bailey not only finished 6th place in the men's 400m final and later ran leadoff leg for Team USA's 4x400 that won the Gold medal and Broke the Olympic record in the event.At the top of 2025, Chris has already become the World Indoor Champion in both the 400 and 4x400m, as well as secured a deal to now represent Nike.In our conversation, Chris dives into his background of getting into Track instead of going into the military, running both cross country and the 400m in the NCAA, as well as almost quitting the sport after his time at the University of Arkansas was done.We also dive into the toughest moments Chris has faced in his career, his experience competing at the Olympics, and his unique style of running the 400m.---------------------------------------------Follow Citius Mag:Instagram: https://www.instagram.com/citiusmag/ Twitter: https://x.com/CitiusMagYouTube: https://www.youtube.com/@CitiusMag-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Bryan Levell is Jamaica's New Rising Star in the 100m & 200m

    Play Episode Listen Later Jun 4, 2025 8:06


    Bryan Levell is a rising star in Jamaican Athletics and may be on pace to make the team to the 2025 World Championships in both the 100m and 200m.-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Melissa Jefferson-Wooden 10.73 & Kenny Bednarek 9.86, Worlds Fastest Sprinters? | GST Day 2 Recap

    Play Episode Listen Later Jun 3, 2025 12:35


    Full GST Philly Results: https://www.grandslamtrack.com/results/philadelphia/schedule-and-splitsCheck out the Citius Mag Live show from Day 2: https://www.youtube.com/live/RH7TY5LL9bY?si=lFknmoJPIioW-jdO-------------------------------Follow Citius Mag for Updates all Weekend in GST Philly!YouTube: https://www.youtube.com/@CitiusMagInstagram: https://www.instagram.com/citiusmag/Twitter: https://x.com/CitiusMag-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Melissa Jefferson-Wooden Upsets Gabby Thomas + Kenny B the Best Sprinter in 2025? | GST Day 1 Recap

    Play Episode Listen Later Jun 1, 2025 21:46


    Full GST Philly Day 1 Results: https://www.grandslamtrack.com/results/philadelphia/schedule-and-splitsCheck out the Citius Mag Live show from Day 1: https://open.spotify.com/episode/696WuGJqqZqLZ4kBRdE0t3?si=QdrfxfEmRA6uRewW3h0GBg-------------------------------Follow Citius Mag for Updates all Weekend in GST Philly!YouTube: https://www.youtube.com/@CitiusMagInstagram: https://www.instagram.com/citiusmag/Twitter: https://x.com/CitiusMag-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Philly Grand Slam Track Full Women's Sprints & Hurdles Predictions

    Play Episode Listen Later May 28, 2025 20:32


    Let's go through my top-8 predictions for each of the sprint and hurdle groups at Grand Slam Track Philly which is going down from May 31st to June 1st at Franklin Field.Full GST Philly Fields: https://www.grandslamtrack.com/news/full-field-of-competitors-announced-philadelphia-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Philly Grand Slam Track Full Men's Sprints & Hurdles Predictions

    Play Episode Listen Later May 27, 2025 19:12


    Let's go through my top-8 predictions for each of the sprint and hurdle groups at Grand Slam Track Philly which is going down from May 31st to June 1st at Franklin Field.Full GST Philly Fields: https://www.grandslamtrack.com/news/full-field-of-competitors-announced-philadelphia-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Trayvon Bromell & Bayanda Walaza Dominate the 100m + Shericka Jackson's 100m & Letsile Tebogo's Injury

    Play Episode Listen Later May 26, 2025 18:08


    Between the Rabat Diamond League, Zagreb Continental Tour, Pure Athletics Sprint meet and a ton others, there were so many high quality performances from athltes around the world this past weekend. Let's take a look at a few of the notable results, specifically in the 100m, along with a quick highlight of Femke Bol's 400mH opener.-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Will Akani Simbine Finally win a 100m Medal at the 2025 World Championships?

    Play Episode Listen Later May 22, 2025 14:12


    South Africa's Akani Simbine has been having a legendary 2025 season, including going undefeated in all his outdoor races so far, owning the world lead in the 100m, and winning a Bronze medal at his first ever World Indoor Championships in the 60m. Will he carry this momentum through to the 2025 World Championships in Tokyo later this year?-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Will Anyone Ever Break the Women's 400m World Record?

    Play Episode Listen Later May 21, 2025 9:10


    The Women's 400m World Record is one of the oldest records on the books having stood for almost 40 years since 1985. Once seen as unattainable, a few athletes have recently noted that not only sub-48 but also the world record of 47.60 is actually very possible.-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    What's Going on With the Men's Long Jump Ahead of the 2025 World Championships?

    Play Episode Listen Later May 20, 2025 9:11


    Let's go through some of the top athletes to watch in the Long Jump throughout the 2025 season ahead of the World Championships in Tokyo later this summer-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    2025 World 100m Favorite, Best Era of the 100m, Debating the Fastest Man in the World | A Discussion with Anson Henry

    Play Episode Listen Later May 14, 2025 66:23


    Anderson Emerole, Anson Henry, and Coach Rob discuss a range of topics including the current "Fastest Man in the World", Predictions for the Men's 100m at the 2025 World Championships, the greatest era for Men's 100m Sprinting, and the 4x100m Relay in 2025.Check out Coach Rob and Anson Henry for more:Coach Rob:  @SCATrackandField  Anson Henry:  @thetrackfieldnetwork  -------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    What's Going on With the Mens & Womens Triple Jump Ahead of the 2025 World Championships?

    Play Episode Listen Later May 13, 2025 15:37


    Let's go through some of the top athletes to watch in the triple jump throughout the 2025 season ahead of the World Championships in Tokyo later this summer.-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    What Happened at the 2025 World Relays? | The Good, the Bad, the Ugly of Guangzhou 2025

    Play Episode Listen Later May 12, 2025 27:49


    Full 2025 World Relays results: https://worldathletics.org/competitions/world-athletics-relays/guangzhou25/timetable?day=2-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Why Oblique Seville Can't Frequently Run the 200m...Understanding His Long Term Toe Injury

    Play Episode Listen Later May 7, 2025 10:56


    Oblique Seville revealed that he has been dealing with a toe injury since high school which has prevented him from racing the 200m frequently over the past few years. Now in Grand Slam Track he has consistently been running the event and is slowly dropping his 200m best. What should we expect from Oblique in both the 200m and his 100m throughout the 2025 season?-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Michael Johnson Explains the Future of Grand Slam Track Locations & the Connection of Stars and Stories in GST.

    Play Episode Listen Later May 7, 2025 24:14


    Michael Johnson Full Interview: https://youtu.be/1whAcE9I0mY?si=jY_bscv-9MiZOFniGuardian Article: https://www.theguardian.com/sport/2024/nov/12/uk-athletics-turns-down-grand-slam-track-financial-concerns-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Grand Slam Track Miami Full Sprints & Hurdles Recap

    Play Episode Listen Later May 6, 2025 25:52


    Let's discuss what happened at Miami Grand Slam Track meet, the 2nd stop in the first season of the league. Full Meet Results: https://www.grandslamtrack.com/results/miami/schedule-and-splitsCitius Mag Daily Live Shows:Day 1: https://www.youtube.com/live/EYtc7dUaj74?si=EPyfnfiWPKrh7KneDay 2: https://www.youtube.com/live/w78e4uZQr64?si=UovRDiSf-Xe5GyI6Day 3: https://www.youtube.com/live/VsAi3Rp4czI?si=zIKnjt6TSiGckDu_-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Grand Slam Track Miami Men's and Women's Hurdle Events Top-8 Predictions

    Play Episode Listen Later Apr 30, 2025 14:36


    Ahead of Grand Slam Track's second stop in Miami this weekend, here are my full top-8 predictions for the Men's and Women's Hurdle events-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Grand Slam Track Miami Men's and Women's Sprint Events Top-8 Predictions

    Play Episode Listen Later Apr 29, 2025 16:44


    Ahead of Grand Slam Track's second stop in Miami this weekend, here are my full top-8 predictions for the Men's and Women's Sprinting events-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    4 Racers From Kingston Grand Slam Track to Watch for in Miami

    Play Episode Listen Later Apr 28, 2025 11:44


    After the first Grand Slam Track meet in Kingston Jamaica, there were a few Racers who weren't crowed champions, but still had some strong performances that got a bit overlooked. Lets take a look at 4 of those athletes.-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Ranking the Top-15 Men's 110m Hurdlers in History

    Play Episode Listen Later Apr 27, 2025 25:43


    Today let's breakdown my top-15 greatest 110mH athletes in history and discuss if Grant Holloway is the GOAT as well as what he would need to do to become the greatest of all-time.-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Breaking down Jamaica's 4x100m Teams For World Relays. Are they rebuilding in 2025?

    Play Episode Listen Later Apr 27, 2025 14:26


    Jamaica recently announced the athletes that will compete at the 2025 World Relays in Guangzhou China on May 10th-11th. The 4x100m pools include Shelly-Ann Fraser-Pryce, Shericka Jackson, Kishane Thompson, among others. Does this indicate that Jamaica is looking to rebuild their relay teams to hopefully get back on the podium in 2025?-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Is Julien Alfred vs Gabby Thomas the new Veronica Campbell-Brown vs Allyson Felix?

    Play Episode Listen Later Apr 22, 2025 13:21


    Julien Alfred recently ran 21.88 in the 200m, which builds off the silver medal she won at the Olympic Games last year in Paris. This time was just 0.02 off her PB of 21.86 set last year and likely indicates she is ready to potentially challenge Gabby Thomas in the event. A potential Julien vs Gabby rivaly has some parallels to the Veronica Campbell-Brown vs Allyson Felix rivalry we saw in the 2000s.-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Is the Men's 400m the Most Competitive Event in the USA Right Now?

    Play Episode Listen Later Apr 20, 2025 10:03


    The Men's 400m in the United States is turning out to be one of the most competitive event's in 2025. With only 3 spots available for the the World Championships Team to Tokyo later this summer, who is most likely to make the team?-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Initial Reaction to Shelly-Ann Fraser-Pryce 10.94w Season Opener in 2025

    Play Episode Listen Later Apr 20, 2025 8:52


    2x Olympic Gold medalist Shelly-Ann Fraser-Pryce opened up her 2025 Season running a windy 10.94 (+3.1) in the 100m dash in Kingston Jamaica.What does this performance tell us about her potential this year in 2025?-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    What Should We Expect from Noah Lyles and Erriyon Knighton in the 400m?

    Play Episode Listen Later Apr 17, 2025 18:01


    What can we expect from Noah Lyles' first 400m race since 2016 and Erriyon Knighton after recently improving his 400m PB? Both will be racing together at the Tom Jones Memorial this weekend in Gainesville, Florida-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    What Does Gout Gout's 19.84 200m REALLY Mean? | The Five Parts of Gout Gout Online Hype & Commentary

    Play Episode Listen Later Apr 14, 2025 12:19


    What should we think about commentary surrounding Gout Gout in the coming months?-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Can Shelly-Ann Fraser-Pryce, Elaine Thompson-Herah and Shericka Jackson Make a Comeback in 2025?

    Play Episode Listen Later Apr 14, 2025 14:35


    Jamaica's Big 3 Sprinters of Shelly-Ann Fraser-Pryce, Elaine Thompson-Herah and Shericka Jackson all made appearances in someway over the past week. All have suffered setbacks over the past year and look to make comebacks in 2025. Will they be successful?-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Kingston Grand Slam Track Day 3 Reaction | What Worked and What Needs to Be Changed?

    Play Episode Listen Later Apr 13, 2025 8:45


    What Happened on Day 3 of Grand Slam Track in Kingston and from the weekend overall, what worked and what needs to be changed?-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Was Grand Slam Track Kingston Day 1 a Success? + Diamond League Comparisons

    Play Episode Listen Later Apr 13, 2025 22:06


    What Happened on Day 1 of Grand Slam Track in Kingston and why comparisons to the Diamond League are not accurate-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Grand Slam Track Men's & Women's Long Sprints FULL Top-8 Predictions

    Play Episode Listen Later Apr 2, 2025 14:02


    GST Kingston Schedule and Entries: https://www.grandslamtrack.com/events/kingston-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Grand Slam Track Women's Short Sprints FULL Top-8 Predictions

    Play Episode Listen Later Apr 1, 2025 10:48


    GST Kingston Schedule and Entries: https://www.grandslamtrack.com/events/kingston-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Grand Slam Track Men's Short Sprints FULL Top-8 Predictions

    Play Episode Listen Later Apr 1, 2025 12:12


    GST Kingston Schedule and Entries: https://www.grandslamtrack.com/events/kingston-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Devynne Charlton Defends 60mH Title + Mattia Furlani Secures First LJ Gold Medal | WIC Day 3 Sprints, Jumps, Hurdles Recap

    Play Episode Listen Later Mar 23, 2025 13:20


    Let's quickly discuss Day 3 of the World Indoor Championships, including the Women's 60mH and the Men's Long JumpFull Meet Timetable & Results: https://worldathletics.org/competitions/world-athletics-indoor-championships/nanjing25/timetable-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Mujinga Kambundji, Amber Anning and Grant Holloway win Gold + USA 400m Sweep | WIC Day 2 Sprints, Jumps, Hurdles Recap

    Play Episode Listen Later Mar 22, 2025 12:09


    Let's quickly discuss Day 2 of the World Indoor Championships, including the Women's 60m, The Men's 60mH, the 400m finals and the Women's Triple Jump Full Meet Timetable & Results: https://worldathletics.org/competitions/world-athletics-indoor-championships/nanjing25/timetable-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

    Claim The Final Leg

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel