Podcasts about Rai Benjamin

“I'm patient. I call it aggressively patient. I'm going hard for it all — but if it doesn't happen, there's still a process and I chip away for next time. That's how you become a champion. You don't just go out there and run and win. You have to have a journey and work hard. I'm always going hard.”Welcome back to Office Hours on the CITIUS MAG Podcast, where we explore the philosophy of the coaches who push the edges of human potential with some of the best athletes in track and field.Today's guest is someone who has climbed to some of the highest highs in the sport. Joanna Hayes is an Olympic gold medalist, a Hall of Famer, and currently the director of track and field and cross country at her alma mater UCLA. In 2024, she was named USATF's Coach of the Year — a recognition not just for her competitive pedigree, but her ability to cultivate greatness in others.She's coached legends like Sydney McLaughlin-Levrone and Rai Benjamin, ushered in record-breaking seasons at both USC and UCLA, and she's done it all while remaining grounded in values of respect, discipline, family, and joy. In this conversation, we explore what success does and doesn't change about how she leads, what it feels like to return to the place where it all started, the realities of coaching both elite professionals and college athletes and how the two are more connected than you think.We talk about legacy, resilience, motherhood, and what it means to show up not just as a coach, but as a human being who makes space for culture, connection, and yes, sometimes TikToks and fresh fits. Coach Hayes's story is one of full circle moments and forward motion. She's creating a new chapter at UCLA and you'll hear in this conversation why it's one worth watching and rooting for. Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Joanna Hayes | @joannadhayes on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

In today's podc,ast we review the Texas Relays, make predictions for Grand Slam Track, and more.0:00 - Intro5:00 - Indya Mayberry 100m10:30 - Arkansas women 4x400m15:00 - World Athletics makes 300m hurdle official event17:48 - Who are the best athletes in the sport ( Rai Benjamin, Noah Lyles, Letsile Tebogo, and Grant Holloway)23:41 - Has Michael Norman under performed?25:21 - Noah Lyles running the 400m?27:15 - Salwa Eid Naser runs 48.94 in 400m31:45 - Grand Slam women's long sprints predictions38:36 - Grand Slam men's long sprints predictions43:05 - Grand Slam women's long hurdles predictions46:30 - Grand Slam men's long hurdles predictions52:50 - Grand Slam women's short sprints predictions58:36 - Grand Slam men's short sprints predictions1:06:05 - Intl Athlete of the Week

Noah Lyles has spoken about running the 4x400 for the USA over the past few years, and though he did run 3rd leg on Team USAs 4x400 at the World Indoor Championships, he has yet to commit to the event to truly prove his fitness.Noah Lyles, Rai Benjamin and Vernon Norwood sat down to discuss Noah potentially running the 400m at USA Championships. But will he actually do it?Beyond The Records Episode: https://youtu.be/8tSSRYcUaco?si=CD7ShodNaxkSgz_o-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Olympian Hobbs Kessler joins us at 75:25 to discuss his breakout 2024 season and 2025 plans. He's followed by Mr USA Gold Rai Benjamin at 97:20 as both athletes joined us from the Global Athletics Media Summit. Prior to that we break down the latest in the running world including the marathon completion debut of Paul Chelimo before we turn to our "fantasy" segments and ponder who is most likely to miss the 2025 World Championships in the 1500, debate where high school star Jane Hedengren would have finished at NCAA XCs and have our fantasy USA World XC draft. The perfect gift for runners TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods. Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime.Join today for yourself or give a gift subscription Show notes: 00:00 The Runner Box 01:09 Start 05:49 Hobbs Kessler talk 07:27 Who misses the team: Cole Hocker, Yared Nuguse or Hobbs Kessler in 2025? 11:52 Neil Gourley wins Kiwi mile 14:32 Alberto 16:12 Paul Chelimo runs 2:18 in his marathon debut (outside of Trials) 23:00 Rojo's idiotic Footlocker GST comparison 26:13 High schooler Jane Hedengren would have placed where at NCAAs? 30:10 World XC Amerian fantasy XC draft 51:42 Kenneth Rooks shows up at Club XC Nationals 58:04 The titan coming to NCAA XC is Ishmael Kipkirui 01:06:28 Olympic triathlon champ Alex Yee to make marathon debut in London 01:15:25 Hobbs Kessler (guest) 01:16:43 Joining the sub 3:30 club and the state of American miling 01:17:50 What was difference in 2024? 01:23:05 Training with Bryce 01:24:26 Unique Training Approaches 01:28:46 His "team" now includes Pat Henner & the crazy story how they met in Yosemite 01:34:53 Looking Ahead to 2025 01:35:55 What could he have done differently at Olympics? 01:37:20 Rai Benjamin (guest) 01:38:21 Reflecting on the Olympic Experience 01:38:54 Handling Pressure as the Anchor 01:44:23 Splitting time with coach Hayes at UCLA and coach Watts at USC 01:46:15 Will he give the 200 a go? 01:47:57 Thoughts on Grand Slam Track 01:49:21 Cycling as Cross-Training 01:50:54 Thoughts on missing out on Athlete of the Year 01:52:46 That 4x4 leg 01:53:34 Supporters Club: Join today for yourself or give a gift subscription 01:54:15 The Runner Box Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/4e6e87f0-7e5d-4d35-8418-aa23adca9b3a

Live from Vegas continues with 2x Olympian Rai Benjamin. Winner of 3 gold and 1 silver Olympic medals, Rai walks us through the Paris 4x400m relay championship and his 400m hurdle win and what he plans for 2018!

It's NCAA week and the Parker Wolfe and Graham Blanks shirts are in the LetsRun store. Get yours today. New York City Marathon champion Abdi Nageeye joins us at 62:32 to discuss his NYC triumph, his incredible life and career, has a book recommendation, and oh yeah tells that crazy story when he quit the track and the cops were called to Mo Farah's house. Prior to that we break down the latest in the running and track and field world and look ahead to this week's NCAA championships. Jacob Kiplimo broke the 15k world record (and we forgot to discuss it :), Gabby Thomas got USATF athlete of the year over Sydney, and Jon and Weldon went to Las Vegas virtually with Noah Lyles, Rai Benjamin, Bryce Hoppel, Nico Young, Jasmine Jones, and Hobbs Kessler. We discuss all of that, and Grand Slam Track's 4 locations before Abdi Nageeye joins the show. Want our NCAA preview podcast from Madison? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 00:00 Abdi Nageeye Podcast 01:06 Intro Music 01:29 Start 05:30 Global Athletics Vegas Media Summit (Lyles, Benjamin, Hoppel, Kessler, Nico) 06:12 Breaking news: Hoppel won't... 11:12 Grand Slam Track update: Venues & Dates announced 21:53 Gabby over Sydney as USATF Athlete of Year? 27:17 USATF Distance Athlete of Year: Cole Hocker or Grant Fisher? 29:32 Unearthed audio from Jon Gault on Cole Hocker 31:20 Rojo clip 37:50 NCAA cross country 55:42 Men's individual battle 01:02:32 Abdi Nageeye guest 01:04:03 How has life changed since winning New York? 01:12:04 Leaving Patrick Sang's group and Gary Lough 01:18:01 Being broke 01:24:15 Good training but poor races 01:28:33 The Dutch family that changed his life 01:31:52 His training 01:33:40 Book recommendation (*Link here Book is called Solve for Happy in English and Logic of Happiness in Dutch, same book) 01:35:53 The 2024 NYC race- what was different this year? 01:41:01 Using the potty 01:44:57 Will he defend title? 01:46:08 Running Pre, deciding he was done with the track, the police being called at Mo Farah's house Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Leo and Lex Young join us at 78:19 to tell us about the transition to collegiate running, how Stanford is going so far, talk a little NIL and a lot more. Prior to that we break discuss the latest in the running world including Rojo being called by Kenyan parliament for an apology and Parker Vably getting paid (more than Cole Hocker?!) by New Balance, before discussing who should be the athlete of the year (Grant Holloway, Rai Benjamin, Jakob Ingebrigtsen or Noah Lyles on the men's side, Beatrice Chebet, Sydney McLaughlin-Levrone, or Faith Kipyegon on the women's side). We discuss the prenats NCAA cross country results before talking to the Young twins at 78:19. Want a 2nd podcast every week, savings on running shoes, and a super soft running shirt? Join the LetsRun.com Supporters Club. Use code GOAT50 to save 50% off your first year. https://www.letsrun.com/subscribe Show notes: 00:00 Kenya audio 00:39 Start 04:37 Rojo gets in trouble with Kenyan parliament 09:20 Rojo, Paul Tergat, and President Bush 15:22 Parker Valby's New Balance contract *Mark Coogan on Valby 17:42 Cole Hocker comparisons 28:19 Valby's training 31:14 Parker Wolfe? 38:25 World Athletics Athlete of year contenders: Sydney, Beatrice or Faith? 47:27 Men's athlete of Year: Jakob, Grant, Rai, Noah or Emmanuel Wanyonyi? 57:34 Anna Cockrell and her dad 01:03:51 Praise for Y squared 01:06:43 Prenats 01:18:19 Leo and Lex Young interview Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Links: Full Kenyan remarks on Rojo *Mark Coogan on Valby Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

 We actually recorded this while we were in Paris but had to keep it under wraps for a bit. This was just a few days after Alison Dos Santos earned his second Olympic bronze medal in the men's 400m hurdles. He went on to win the 2024 Diamond League title and finished the year with a personal best of 46.29, which puts him at No. 3 on the all-time list behind Karsten Warholm and Rai Benjamin. We talk a bit about the state of the men's 400m hurdles. His experience in Paris and his excitement around becoming the first South American athlete to sign with Grand Slam Track. He will be contesting the 400m and 400m hurdles four times per year at the four Slams in 2025 for the inaugural season of Michael Johnson's professional track league. You can read more about Dos Santos and all of the Grand Slam Track recent signings over at CITIUSMAG.com. SUPPORT OUR SPONSORS LEVER MOVEMENT: Elevate your running with the LEVER system, just like Olympian Eilish McColgan. Reduce impact on your joints, boost your training volume, and recover faster with this portable, easy-to-use treadmill system. ⁠⁠⁠⁠⁠⁠⁠Save 20% with code CITIUS20 at LEVERMOVEMENT.COM⁠⁠⁠⁠⁠⁠⁠. OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. HOW TO SUPPORT THE PODCAST

Shannon Sharpe and Chad "Ochocinco" Johnson relive the best moments of their interviews during the 2024 Paris Olympics. 100m champ Noah Lyles stops by to discuss how he came the world's fastest man, criticism he got from NBA players, his back and forth with Anthony Edwards and if he will ever race Tyreek Hill. Later, Unc and Ocho are joined by Men's 1500m Gold Medalist Bobby Finke, 200m Gold Medalist, US track and field legend Michael Johnson, and much more!03:10 - Intro03:53 - Noah Lyles joins23:00 - Bobby Finke joins31:37 - Gabby Thomas joins38:00 - Michael Johnson joins49:44 - The 400 mixed relay team join54:30 - Rai Benjamin joins01:04:30 - Nyjah Huston joins(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.

"I realized I was starting to open up a little bit of a gap and I'm like, ‘Oh my gosh, am I going to win?' I probably was looking around way too much. But in my mind I was like, ‘Is this really happening right now? That's what was going through my head. It was just adrenaline and just taking in the moment of, ‘Wow, this is incredible. Is this really happening?' Then just trying to dig deep to finish the race." Kenneth Rooks just brought home a silver medal in the men's 3000-meter steeplechase at the Paris Olympics. How'd he do it? Well, if you haven't watched the race yet. Go on NBC Sports' YouTube channel, watch it and then pick this podcast back up because he comes from the back of the pack to nearly pull off one of the biggest upsets in Olympic history. His final time of 8:06.41 shattered his personal best by an astounding nine seconds and makes him the second-fastest American ever in this event. Kenneth's past 14 months have been amazing. Just a year ago, he was relatively unknown on the international stage, but after winning the NCAA title, the U.S. Championships in dramatic fashion by falling and getting back up and now an Olympic silver, he's shown the world what he's capable of. We have at least two past episodes with Kenneth that you can go back and listen to. In a race dominated by the likes of world record holder Lamecha Girma and defending Olympic champion Soufiane El Bakkali, Kenneth's surge in the final lap put everyone on notice. He boldly took the lead with 400 meters to go, and although El Bakkali eventually reclaimed the top spot, Kenneth's audacious run secured him a place in history. It was one of the biggest surprises of the Games but Kenneth takes us through why he believes it was possible, the training it took to get there and why he believes he can go a little faster. He's just 24 years old and just getting started. Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠ Guest: Kenneth Rooks | ⁠⁠⁠@kenneth_rooks on Instagram TIME STAMPS 5:35 - Reflecting on his experience at the Olympics 7:12 - The support he received from his family and the BYU community 10:09 - His improvement between the U.S. Trials and the Olympics 14:04 - What stood out most from the steeplechase prelim 16:06 - When he shifted his mindset to going for a medal + his race plan 19:41 - Rai Benjamin's parting words to him before the final 20:26 - Breaking down the bell lap of the final 23:02 - “The Kenneth Rooks side-eye” 27:15 - Reactions after finishing the steeplechase final 30:05 - Coach Ed Eyestone's reaction to him getting silver 31:12 - How he celebrated after 32:35 - What's next for him this season SUPPORT OUR SPONSORS ASICS: It's no surprise that many of Asics' top athletes have been racing in the MetaSpeed Edge and MetaSpeed Sky. They're both lightweight, responsive, and built to help you fly. ⁠⁠Head over to Asics.com⁠⁠ and check them out because your next PR may be a few clicks away. OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠. HOW TO SUPPORT THE PODCAST

The Diamond League is back on Thursday in Lausanne and Sunday in Silesia with the headline match-up being Olympic 1500m champion Cole Hocker vs Jakob Ingebrigtsen in Lausanne. Rai Benjamin and Noah Lyles have called it a season but Grant Fisher has not and his coach Mike Scannell joins us at 52:13 to talk about Grant's amazing year, career, and future. Want a better running shoe? BetterRunningshoes.com Get the VPN we use? Letsrun.com/vpn Show notes: 00:00 Introduction and Server Issues 07:03 Olympic Broadcast Critiques 12:45 Rai Benjamin and Noah Lyles call it a season 14:47 Cole Hockker and Jakob Ingebrigtsen Showdown 31:36 Noah Lyles' 400m Ambitions 36:38 Noah Lyles' Public Perception 42:35 Grand Slam Track and TV Contracts 46:45 Repêchage Round Controversy 52:15 Interview with Mike Scannell 01:12:52 Training Techniques and Key Workouts 01:17:47 Memorable Training Sessions with Matt Centrowitz 01:23:30 Mental Fortitude and Coaching Impact 01:37:27 Celebrating Success and Future Plans Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Shannon Sharpe and Chad "Ochocinco" Johnson are joined by USA Olympic 400-meter hurdle gold medalist Rai Benjamin to recap his 2024 Paris Olympic performance, Tom Brady hinting at another NFL comeback and much more!03:40 - Show Starts05:00 - TB12 coming back?25:35 - JJ Mcarthy season is over31:45 - Dak Contract talks34:37 - Rai Benjamin joins the show(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.

Day 8 of track and field at the Paris Olympics featured a full slate of finals! Rai Benjamin clinched his long-awaited Olympic gold in the 400m hurdles, Sha'Carri Richardson anchored Team USA to victory in the 4x100m relay, and Nafi Thiam triumphed as a three-time defending Olympic champion, among other standout moments. In the eighth edition of Torch Talk, the team dives into all the highlights from the day... – Rai Benjamin won his first global gold medal in the 400m hurdles, taking the Olympic title in 46.46. World record holder Karsten Warholm won silver and Alison Dos Santos won bronze. – Sha'Carri Richardson anchored the U.S. women's 4x100m team to Olympic gold in 41.78. She did so with teammates Melissa Jefferson, TeeTee Terry, and Gabby Thomas. Team GB took silver and Germany won bronze. – Beatrice Chebet completed the 5000m-10,000m double, winning the 10K in 30:43.25. Nadia Battocletti took silver and broke her second Italian record of the Games and Sifan Hassan won bronze. – Nafi Thiam became the first multi-athlete in history to win three straight Olympic golds with her heptathlon title. Katarina Johnson-Thompson won silver and Noor Vidts won bronze. – Marileidy Paulino became the 4th-fastest woman ever, winning Olympic gold in the process with her 400m time of 48.17. Salwa Eid Naser won the silver medal, and Natalia Kaczmarek won bronze in the quickest 3rd-place finish ever. – Team Canada won the men's 4x100m relay gold, ahead of South Africa with silver and Team GB with bronze. Team USA was disqualified once again after an illegal first handoff. _________ HOSTS: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mitch Dyer | ⁠@metchosketch on Instagram⁠ Eric Jenkins | @_ericjenkins on Instagram Aisha Praught Leer | @aishapraughtleer on Instagram Katelyn Hutchison | @_kxnaomi on Instagram We're excited to have a full CITIUS MAG team on the ground in Paris providing daily live shows before and after the action, including interviews with competing athletes, our TORCH TALK recap show, and the return of GOOD MORNING TRACK AND FIELD. Make sure you're subscribed to the CITIUS MAG YouTube channel for live shows, and subscribe (and share with your friends!) to the CITIUS MAG newsletter for daily newsletters in your inbox after every day of track and field competition. _________ SUPPORT OUR SPONSORS:

Shannon Sharpe and Chad "Ochocinco" Johnson are joined by 1500-meter freestyle world record holder and Olympic Champion Bobby Finke to discuss his historic win at the 2024 Paris Olympics! Also, Unc & Ocho react to the USA women winning gold in the 4x100 meter relay, the USA men getting disqualified, and Rai Benjamin winning the 400-meter hurdles, and more!03:40 - Show Starts05:09 - USA Women cruise to Gold medal game10:36 - USA wins gold 4x10019:30 - US Mens 4x100 DQ'd31:05 - Rai Benjamin wins Gold in 400m hurdles37:12 - World Athletic hints at raising womens hurdles56:10 - Bobby Finke Intv(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.

In this episode of STL Sports Minute with Ashley, we highlight Noah Lyles' incredible bronze medal win in the 200-meter final, achieved despite battling a 102-degree fever and testing positive for COVID-19. We also celebrate Rai Benjamin's gold in the men's 400-meter hurdles and Olivia Reeves' historic gold in women's weightlifting, marking Team USA's first Olympic gold in the sport since 2000. Catch all the latest Olympic action and more on Sweep The League TV tonight at 9 PM Central. Don't miss out on the excitement!

Your favorite 2 Black Runners are joined by 4xOlympian, Meb Keflezighi, to preview the Men's marathon and recap athletics action. They look into the US Men's 4x100m DQ, Rai Benjamin's 400m H victory, the epic women's 400m, and. more. Follow us on Social Media ✔Instagram: https://www.instagram.com/2blackrunners ✔Aaron's IG: https://www.instagram.com/supahotpotts ✔Joshua's IG: https://www.instagram.com/mr.pottsible ✔YouTube: https://www.youtube.com/@2blackrunners ✔Website: https://www.running-report.com/

Olympische Emotionen 2024: Bronzemedaillen und Überraschungssiege In dieser packenden Episode des MainAthlet Leichtathletik Podcasts sprechen wir über die emotionalen Höhepunkte und Überraschungen der Olympischen Spiele 2024 in Paris. Die Olympischen Spiele neigen sich dem Ende zu, aber die spannenden Wettkämpfe und beeindruckenden Leistungen haben uns noch lange nicht losgelassen. Wir beginnen mit einem Rückblick auf den zweiten Tag des Siebenkampfs der Frauen, wo Caro Schäfer ihre olympische Karriere mit einem soliden Weitsprung und einer starken Leistung im Speerwurf krönt. Ihre Bestweite von 46,45 Metern war ein würdiger Abschluss ihrer großartigen Laufbahn. Auch die deutschen 4x400-Meter-Staffeln der Frauen und Männer haben uns begeistert. Während das Frauenquartett knapp den Einzug ins Finale verpasste, überzeugten die Männer mit einer der schnellsten deutschen Zeiten seit Jahrzehnten, auch wenn es am Ende nicht für das Finale reichte. Wir diskutieren die Leistungen und analysieren, was in den kommenden Jahren für beide Staffeln möglich ist. Ein besonderes Highlight dieser Folge ist die Analyse der deutschen 4x100-Meter-Staffel der Frauen, die mit einer Bronzemedaille in einem dramatischen Rennen brillierte. Mit der erfahrenen Alexandra Burghardt an der Spitze und Gina Lückenkempers sensationeller Zeit von 9,89 Sekunden in der Kurve hat das Team eine beeindruckende Leistung abgeliefert. Ein weiteres emotionales Ereignis war das Kugelstoßen der Frauen, bei dem Yemisi Ogunleye mit einem Stoß über die 20-Meter-Marke die Goldmedaille sicherte. Ihre beeindruckende Leistung und die damit verbundene emotionale Geschichte berühren uns tief. Nicht weniger spannend war das 400-Meter-Hürden-Finale der Männer, in dem Rai Benjamin überraschend die Goldmedaille gewann und Karsten Warholm hinter sich ließ. Dieses Ergebnis zählt zu den großen Überraschungen der Olympischen Spiele 2024. Wir werfen außerdem einen Blick auf das bevorstehende Marathon-Finale der Männer und die weiteren spannenden Entscheidungen am letzten Tag der Olympischen Spiele. Sei dabei und erlebe die emotionalen Höhen und Tiefen des größten Sportereignisses der Welt hautnah!

L'Américain Rai Benjamin a remporté la finale du 400 m haies des Jeux olympiques ce vendredi 9 août. Le Français Clément Ducos termine à la 4e place.

Shannon Sharpe and Chad "Ochocinco" Johnson discuss whether they would eat the French delicacies of escargot and caviar and react to Quicny Hall's comeback win in the 400 meters.03:40 - Show starts07:46 - Team USA beats Nigeria36:10 - Hampton Morris Wins 1st Weightlifting Gold in 40 years38:31 - Alice Finot proposes to Boyfriend45:30 - Quincy Hall wins 400m Gold58:00 - Rai Benjamin wants more support for Noah Lyles1:03:42 - Noah Lyles finishes 2nd in Semi of 200m(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.

Chris Chavez, Anderson Emerole and Paul Hof Mahoney recap the Monaco Diamond League, which is always one of the best meets of the year and the 2024 edition certainly did not disappoint with a women's 2000m world record and the meet's annual fast 1500m. – Jess Hull Breaks The 2000m World Record – Jakob Ingebrigtsen Makes A Statement With 3:26.73 Personal Best – Rai Benjamin Takes Down Karsten Warholm, Alison Dos Santos In Olympic Preview – Djamel Sedjati Is The Olympic 800m Favorite – Quincy Hall Moves To No. 1 In The World This Year, No. 9 U.S. All-Time + More Plus: World champion Femke Bol ran 50.95 to break her own European record in the 400m hurdles at the Resisprint La Chaux-de-Fonds meeting in Switzerland. Is the showdown with Sydney McLaughlin-Levrone on? Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS

Last one, fast one?! The final day of the Olympic Trials was one for the history books. In every. single. event. that took place on the tracks yesterday afternoon, the Olympic Trials meet record was broken. In multiple events, simply qualifying for Team USA meant you had to produce a performance that ranked in the U.S. top-10 of all time. 12.37 in the 100m hurdles, 3:56.75 in the women's 1500m, and 1:44.12 in the men's 800m were only good enough for fourth place. The mantra of “iron sharpens iron” normally applies to training groups, but it certainly also applies to American track and field right now. When being top 10 in the world is not a guarantee of being top 3 in the U.S., the choice is simple: you elevate your game or you go home. The afternoon began with the 5000m final, where last year's U.S. champ Abdi Nur and this year's 10,000m champ Grant Fisher treated the fans to an epic duel over the final few laps. It took a sub-4 1600m to break the rest of the field, and in the final strides, Fisher was able to re-pass Nur and get his second title of the week, the first time he's completed the 10/5 double. Behind them, it was a similar battle for third between collegians Parker Wolfe and Graham Blanks, and it's still not clear whether Wolfe or Blanks will end up on Team USA. Wolfe needs a few scratches in the world rankings ahead of him, and Blanks has the auto standard. In the men's 800m, Bryce Hoppel won his sixth straight U.S. title (counting indoors), but he did it in the fastest time of his career, a 1:42.77. His training partner Hobbs Kessler snagged third and qualifies for both the 800m and 1500m, the first time an American man has done that since 1976. In the women's 100m hurdles, you could throw a blanket over the whole field with two hurdles remaining, but it was Masai Russell who closed the best and clocked a 12.25, the good for #4 on the world all-time list. Rai Benjamin did Rai Benjamin things in the men's 400m hurdles, cruising to a 46.47 world lead and meet record well ahead of the competition. The women's 1500m was an absolute battle — more on that below. And then we closed the weekend with Sydney McLaughlin-Levrone. McLaughlin-Levrone is used to being the star of the show, and honestly her biggest competition is usually the shadow of her past self. In the 400m hurdles final she had the benefit of a fast-starting Anna Cockrell on her outside, who stayed even with the Olympic champ for the first three hurdles and kept the pressure on early. But the real difference was that, coming around the final turn, McLaughlin-Levrone didn't shut it down like she normally does through the rounds, instead powering down the homestretch to an incredible new world record 50.65. For those keeping score at home, that's the fifth time McLaughlin-Levrone has lowered the world record. When she started, the world record she was breaking was Dalilah Muhammad's 52.16 from 2019, and now it's an incredible 1.51 seconds faster. SUPPORT OUR SPONSORS

Aaron & Joshua Potts are joined by several newly crowned Paris Olympic Qualifiers on the last day of the U.S. Olympic Trials. Nikki Hiltz, Rai Benjamin, Abdihamid Nur, Brandon Miller, and more join the podcast. Plus they talk to a couple college freshman who barley missed the team including the Moll sisters and Tinoda Matsatsa. Watch on YouTube: https://youtu.be/NcOsZjPCf5w TIME STAMPS 0:00 - Intro 2:12 - Nikki Hiltz 9:07 - Elle St. Pierre 15:10 - Rai Benjamin 21:51 - Grant Fisher 28:25 - Abdihamid Nur 32:46 - Parker Wolfe 37:01 - Hana & Amanda Moll 42:37 - Katie Moon 48:06 - Russell Robinson 51:51 - Brandon Miller 56:41 - Tinoda Matsatsa Follow us on Social Media ✔Instagram: https://www.instagram.com/2blackrunners ✔Aaron's IG: https://www.instagram.com/supahotpotts ✔Joshua's IG: https://www.instagram.com/mr.pottsible ✔YouTube: https://www.youtube.com/@2blackrunners ✔Website: https://www.running-report.com/

Did you miss us?! The U.S. Olympic Trials are back and better than ever in the second half of the 8-day program, with incredible drama, upsets, and underdog stories across the board. The race of the day (and perhaps the week?) was the women's steeplechase, where a fast early pace and a topsy-turvy final lap ended with a whole slew of personal bests and rewriting of the record books. Tokyo Olympian Val Constien ended up on top thanks to a phenomenal final 400m, running 9:03.22 to PR by 11 seconds and land at #3 on the U.S. all-time list. Constien had ACL surgery last year and after a long road back is better than ever. We got our first peeks at the 400m hurdles crew, and the main takeaway from the first round is that Sydney McLaughlin-Levrone and Rai Benjamin are looking like world beaters out for an easy jog. McLaughlin-Levrone in particular shut it down entirely over the final two laps and still ran 53.07, the third-fastest performance in the world this year behind her own season's best and Femke Bol's world lead. Speaking of first looks, Erriyon Knighton doesn't seem to have missed a step as he ran his first 200m in four months, cruising through the first round with a 20.15 just behind Noah Lyles's 20.10 in an earlier heat. And a stacked final is set for the 5000m, where reigning U.S. champ Abdi Nur takes on two of the three members of Team USA in the 10,000m, the 1500m Trials champ, and two NCAA champs. The middle-distance rounds will continue to get more and more cutthroat, with the women's 1500m featuring Elle St. Pierre, Heather MacLean, Cory McGee, Emily MacKay, Elise Cranny, Nikki Hiltz, Sinclaire Johnson, and more heading to the semis and Olympians Bryce Hoppel and Clayton Murphy looking ready to once again do battle in the 800m.

Another jam-packed weekend of results unpacked by Chris Chavez and Anderson Emerole. This Week In Track and Field – Sydney McLaughlin-Levrone and Rai Benjamin Dominated At The LA Grand Prix – Noah Lyles ties the American record in the 150m at the Atlanta City Games + highlights – The Rabat Diamond League was a bit of a dud – Kenenisa Bekele Has Been Named To The Olympic Marathon Team For Ethiopia – What We're Looking Forward To The Most At The Prefontaine Classic Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS

Today's episode topics: - Noah Lyles ties the 150m American Record with a time of 14.41 at the Adidas Atlanta City Games. We discuss if he has a chance to break the world record in the 100m. - Fred Kerley says he is breaking the 100m Word Record next time he hit's the track, can he actually do it? - Sydney McLaughlin beats Gabby Thomas and Abby Steiner in the 200m at the LAA Grand Prix with a time of 22.07. Can she now go sub 50 in the 400m hurdles. - Akani Simbine runs the world lead in the 100m with a time of 9.90. He also continues his dominance of beating top tier sprinters including: Christian Coleman, Fred Kerley, Ferdinand Omanyala, Ackeem Blake, and Kendal Williams. - Candence Hill breaks the 150m World Record with a time of 16.30. - Rai Benjamin runs a world lead in the 400mh with a time of 46.86. This was a huge response as Alison Dos Santos ran a world leading time just a week earlier. - Noah Williams gives me tips for running a good 400m as I will be racing at the Prefontaine Classic in the Media 400m. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trackworldnews/message Support this podcast: https://podcasters.spotify.com/pod/show/trackworldnews/support

"But there are not a lot of Black cyclists that ride, obviously. Justin Williams' whole thing is about getting more Black people on bikes and just people on bikes in general. It was awesome because I've never met those guys before and they knew nothing about me and it was completely welcoming and friendly. It's a great community. Everyone wants to help out. Everyone wants to invite you to these social rides. You're not just addicted to riding but more being in a setting with those people." We all know Rai Benjamin from the many global medals, but this interview is not about any of that. This fall I saw that the Mt. Vernon native had taken up a new activity, one that is most usually reserved for retired distance runners like myself. We caught up last week because I was intrigued to hear more about how and why the American record holder at the 400m hurdles had become such a serious cyclist during the off-season. You can read the full interview from The Lap Count newsletter here: https://citiusmag.com/articles/the-lap-count-rai-benjamin-interview-on-cycling Hosted by: Kyle Merber – @kylemerber on Instagram Guest: Rai Benjamin – @kingben on Instagram SUPPORT OUR SPONSORS

Watch it on YouTube: https://youtu.be/LptkDXHaTpw Various electric performances at the 2023 Dimond League Final closed out the season and are building onto an even bigger year in 2024. Below checkout out the timestamps to see the athletes Joshua & Aaron Potts talked too. 0:00 Intro 0:40 Mondo Duplantis breaks his own Pole Vault WR with a 6.23m vault 1:52 Gudaf Tsegay breaks the 5000m WR after claiming the 10K title at the World Athletics Championships 2:38 Noah Lyles talks about his "SENSATIONAL" season 3:51 Jakob Ingerbristen completes the Diamond League Final double in the Mile and 3000m 4:58 Yared Nuguse breaks the Mile American Record 6:39 Cole Hocker's 3:48 gives him 6th Place and makes him part of the immense young talent in the mile 7:14 Mario Garcia breaks the Spanish Mile Record 7:56 Athing Mu gets her redemption from the World Championships with the 800m win and U.S. record 9:42 Marco Arop breaks the Canadian National Record and is coming into perfect form right on time 10:56 U.S. Women's Throws are DOMINANT 13:37 Quincy Hall runs 44.44 to finish 2nd in the DL Final after 3rd at the World Championships 14:34 Rai Benjamin & Kyron McMaster speak on this legendary era in the 400m H. 17:27 Outro

And that's a wrap on the 2023 World Championships! Kyle Merber, Jasmine Todd, David Melly and David McCarthy break down the ninth and final day of the meet, where we saw a thrilling 800m final on the women's side, an electric final lap to cap off a tactical 5000m on the men's side, a shocking finish in the women's 4x400m relay and so much more. Day 9 in Budapest did not disappoint! Here are a few highlights from the last day of the World Championships:  – Women's 800m: Mary Moraa won the stacked final in a personal best of 1:56.03 + Keely Hodgkinson snuck through on the inside for silver in 1:56.34 + Athing Mu faded to third in 1:56.61. – Men's 1500m: Back-to-back 5000m golds for Jakob Ingebrigtsen! Ingebrigtsen and Mo Katir dusted the field in the final 400m to run 13:11.33 and 13:11.40. – Women's 4x400m relay: Femke Bol showed that she can deliver on relays, moving from 3rd to 1st in the final 100m to give the Netherlands the victory in 3:20.72. – Men's 4x400m relay: Team USA won its 30th medal through the men's 4x400m! The quartet of Quincy Hall, Vernon Norwood, Justin Robinson and Rai Benjamin put on a dominant performance, winning the race in 2:57.31. – Men's marathon: Victor Kiplangat claimed the victory in 2:08:53 + Zach Panning ran 2:11:21 to place 13th as the top American. – Lots more! As an official partner of World Athletics, ASICS is proud to support all of CITIUS MAG's content throughout this year's World Athletics Championships Budapest 2023. CITIUS MAG is the premier destination for real-time competition updates, in-depth analysis and interviews with your favorite track and field athletes. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day's biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

Just two days after the 400m hurdle final, Rai Benjamin (2023 World Championship Silver Medalist) and Trevor Bassitt return to CITIUS MAG's HQ to unpack their experience at the 2023 World Athletics Championships, share some ideas on things they'd like to see fixed within the sport and more. Hosts: Chris Chavez, Kyle Merber Guest: Rai Benjamin, Trevor Bassitt CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day's biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

Chris Chavez, Kyle Merber, Jasmine Todd, and David Melly are once again joined by guest host Mitch Dyer to break down a jam-packed day at the World Athletics Championships! Day 5 was highlighted by finals in the men's 1500m, women's 400m, men's 400m hurdles, and women's pole vault among other events. A few of Day 5's most notable moments include: –  Men's 1500m: Josh Kerr ran 3:29.38 to deny Jakob Ingebrigtsen the gold medal + Narve Nordãs snagged bronze to round out the top three. – Women's pole vault: Katie Moon and Nina Kennedy became co-World champions in the women's pole vault following an epic battle ending in a pair of world-leading 4.90m vaults. – Men's 400m hurdles final: Karsten Warholm is once again king of the 400m hurdles with a 46.89 victory + Rai Benjamin took home bronze after a season filled with setbacks. – Women's 5000m semifinal: 10 women broke 15 minutes, led by a 14:32.29 tape-to-tape performance by Sifan Hassan. – Marileidy Paulino finally got her gold with a 48.76 victory and Dominican national record. Much more As an official partner of World Athletics, ASICS is proud to support all of CITIUS MAG's content throughout this year's World Athletics Championships Budapest 2023. CITIUS MAG is the premier destination for real-time competition updates, in-depth analysis and interviews with your favorite track and field athletes. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day's biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

IT'S THE SHA'CARRI SHOW! Chris Chavez, Kyle Merber and Jasmine Todd break down all the excitement from Day 3 at the World Athletics Championships in Budapest. Day 3 was electric – we saw Shar'Carri take the women's 100m victory, Grant Holloway become a three-time world champion, and the stadium fans go wild for all of tonight's field events. A few of the most memorable moments of the evening include:  – Women's 100m: Sha'Carri Richardson sneaked into the semifinal only to turn around and claim gold in the final! Shericka Jackson placed runner-up and Shelly-Ann Fraser-Pryce rounded out the top three. – Men's 110m semifinal: Grant Holloway takes the gold medal + Daniel Roberts comes home with the bronze. Freddie Crittendale places fourth to get three U.S. men in the top four –  Women's Pole Vault: Hana Moll breaks the U.S. high school pole vault record in the qualifying round – Men's 400m hurdles semifinal: Karsten Warholm and Rai Benjamin crush the semifinal and will battle it out in the final  – Women's 400m hurdles prelim: Femke Bol effortlessly wins her semifinal heat after falling in the mixed 4x400m relay two days earlier – Much more... As an official partner of World Athletics, ASICS is proud to support all of CITIUS MAG's content throughout this year's World Athletics Championships Budapest 2023. CITIUS MAG is the premier destination for real-time competition updates, in-depth analysis and interviews with your favorite track and field athletes. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day's biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows. DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

Jasmine Todd and Katelyn Hutchison sit down to preview a few of the sprint events at the 2023 World Athletics Championships live from Budapest. Some of the events they cover include: – Women's 100m: Tobi Amusan back in the mix + top 3 picks – Men's 110m: Rasheed Broadbell vs. Grant Holloway on the big stage + could Cordell Tinch win? – Women's 400mh: Can Femke Bol break the world record? Will Shamier Little and Dalilah Muhammad end up on the podium? – Men's 400mh: Rai Benjamin's comeback this year + Karsten Warholm is back with a vengeance – Women's 400m: Sydney McLaughlin-Levrone out + Shaunae Miller-Uibo in the mix,+ Can the collegiate runners podium? – Men's 400m: Wayde van Niekerk vs. Vernon Norwood Subscribe, download and listen to the show on Spotify and Apple Podcasts by searching Out of The Blocks with Jasmine Todd and Katelyn Hutchison. APPLE PODCASTS: https://apple.co/3yj1UmD SPOTIFY: https://spoti.fi/3u4kigL ▶ Follow Jasmine Todd: Twitter | Instagram ▶ Follow Katelyn Hutchison: Twitter | Instagram

“Personally, it's always been the mission… We're willing to be patient. But we're also very keen on what the mission is. It's not to stop at championships. It's not to stop at fast times. It's not to stop at American Records. It's not to get content. We are here to completely push the boundary every time. I'm very vocal about that...I've posted what my time goals are for the World Championships. I'm here to run 9.65 and I'm here to run 19.10. The crazy thing is it causes so much controversy. Why should my dream or belief cause controversy with you? It has nothing to do with you. If I don't get it, and if I do get it, how does it change your life? So many people want to have an opinion on it. And so many people want to tell me what I can and can't do. But you know what they can't tell me? What I ran in practice yesterday. And I bet that's the information you need to know if I'm going to actually run it or not.” Two-time world champion and Olympic bronze medalist Noah Lyles jins the CITIUS MAG Podcast to break down all of the biggest revelations in his new two-part documentary series with NBC Sports. "Untitled: The Noah Lyles Project" premieres on Friday, August 18 exclusively on Peacock. We managed to get an advanced look at the documentary and were able to record this interview before the series debuts. At the upcoming World Championships in Budapest, Lyles will attempt to defend his 200m world title and has been open about the fact that he is trying to break Usain Bolt's 200m world record. The documentary follows him in training, at the New York City Grand Prix, the U.S. Championship and Paris Diamond League. Part II of the documentary series will follow him through the World Championships and will air on Friday, September 15 – one day before the Diamond League Final at Hayward Field in Eugene. Host: Chris Chavez | @Chris_J_Chavez on Instagram Co-Host: Katelyn Hutchison | @_kxnaomi on Instagram Guest: Noah Lyles | @nojo18 on Instagram Stay up to date on CITIUS MAG's World Championships coverage:  CITIUS MAG LIVE AT WORLDS: Our hit show from last year is back! The way we described it was “think of the TODAY Show but for track and field die-hard fans” and it delivered, featuring interviews with Shelly-Ann Fraser-Pryce, Rai Benjamin, Michael Johnson, Seb Coe, Hellen Obiri, Malcolm Gladwell and many more notable friends. And this time around should be no different – every day of the World Championships, we will be inviting athletes, coaches and fellow media personalities to sit back and chat with Chris Chavez and Kyle Merber. The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.) CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day's biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows. MORNING RUNS: If you're in Budapest, there will be two chances to catch some miles with the CITIUS MAG team in partnership with ASICS: one on Aug. 21 and another on Aug. 24. We'll have giveaways, coffee and treats for people who are in town. The runs will start at 8 a.m. from ASICS House at Erzsébet tér, 1051 Budapest. DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures. You can sign up for the newsletter here. CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS.

The World Track and Field Champs start Saturday in Hungary and we break it all down. Show notes below. Play in our $200,023 BetterRunningShoes.com Prediction Contest and win some great prizes and Suunto watches. Want Daily podcasts from Worlds? Now is your chance. Join our Supporters Club today and get daily podcasts from Worlds and savings on full-price running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Use code CLUB25 to save 25%. Show notes: This is a video about 2023 Worlds preview show 8_15 and Pod 00:00 BetterRunningShoes.com Worlds Prediction Contest Start: Which athlete has the most to gain and lose at Worlds..... Noah Lyles 14:56 Men's 100- Wide Open 21:13 Women's 100- SAFP vs Shericka vs Ta Lou vs Sha'Carri 29:30 Men's 10k- Kiplimo out, does that help Klecker 31:13 Women's 10k loaded with Tsegay, Hassan, Gidey 32:37 Women's 5k as good as the women's 100? 34:00 Igebrigtsen - 1500 and 5000? 43:43 Kipyego/Jakob double chances 46:06 DrinkLMNT offer 50:33 Sydney McLaughlin Out 56:05 Will Athing Mu run? 01:00:38 Over under US distance medals? 01:01:46 Which distance event outside of 800w and 1500m is US most likely to medal in? 01:06:06 Men's Steeple: World record holder Girma the underdog to El Bakkali 01:12:01 400m Hurdles: Karsten Warholm vs Rai Benjamin and dos Santos 01:15:51 Justyn Knight joins Bowerman 01:21:57 San Diego gets World Road Running champs Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want Daily podcasts from Worlds? Now is your chance. Join our Supporters Club today and get daily podcasts from Worlds and savings on full-price running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Use code CLUB25 to save 25%. Play in our $200,023 BetterRunningShoes.com Prediction Contest and win some great prizes and Suunto watches. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Chris Chavez and Kyle Merber break down all of the sprints races taking place at the 2023 World Athletics Championships in Budapest from Aug. 19-27. Here's the full broadcast schedule and how to watch. | A full schedule of events in Eastern Time can be found here. Here are the biggest questions around each respective event: Women's 100m: The best event of the world championships? Men's 100m: How healthy is Fred Kerley? Could Marcell Jacobs steal it again? Wide open? Women's 200m: Shericka Jackson vs. Gabby Thomas will surely be epic Men's 200m: How fast will Noah Lyles go? World record? Men's 400m: Who has the better comeback story: Steven Gardiner or Wayde Van Niekerk? Or Michael Norman? Women's 400m: Now that Sydney is out, is this Marileidy Paulino's to lose? Women's 400m Hurdles: Femke Bol's golden moment awaits Men's 400m Hurdles: Karsten Warholm and Rai Benjamin Round II Women's 100m Hurdles: What will the AIU decide on Tobi Amusan and what's that mean for everyone else? Men's 100m Hurdles: Grant Holloway goes for the threepeat CITIUS MAG's Coverage  CITIUS MAG LIVE AT WORLDS: Our hit show from last year is back! The way we described it was “think of the TODAY Show but for track and field die-hard fans” and it delivered, featuring interviews with Shelly-Ann Fraser-Pryce, Rai Benjamin, Michael Johnson, Seb Coe, Hellen Obiri, Malcolm Gladwell and many more notable friends. And this time around should be no different – every day of the World Championships, we will be inviting athletes, coaches and fellow media personalities to sit back and chat with Chris Chavez and Kyle Merber. The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.) CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day's biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows. MORNING RUNS: If you're in Budapest, there will be two chances to catch some miles with the CITIUS MAG team in partnership with ASICS: one on Aug. 21 and another on Aug. 24. We'll have giveaways, coffee and treats for people who are in town. The runs will start at 8 a.m. from ASICS House at Erzsébet tér, 1051 Budapest. DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures. You can sign up for the newsletter here. CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS.

Chris Chavez, Kyle Merber, Katelyn Hutchison and Dana Giordano recap the fourth day of the 2023 USATF Outdoor Championships LIVE from Eugene, Oregon. Some of the highlights of the day include: – Rai Benjamin missed eight weeks of training in May and June and stormed back to a 46.62s win in the 400m hurdles – Shamier Little is back on top with the women's 400m hurdles title for the first time since 2015 – Gabby Thomas clocked the sixth-fastest 200m in history (21.60 seconds) and overtook Shericka Jackson as the fastest woman this year. – Erriyon Knighton, 19, became the youngest U.S. men's champion in a track event in 43 years by winning the 200m in 19.72 seconds. – Nia Akins won the 800m by overtaking Raevyn Rogers in the final 100 meters. Ajeé Wilson, a two-time world bronze medalist, missed out on a global championship team for the first time since 2012 due to an unspecified issue. – Katie Moon won the pole vault with a clearance of 4.90 meters, the best mark in the world this year. – Brooke Andersen narrowly defeated DeAnna Price in the hammer throw, with distances of 78.65 meters and 78.18 meters respectively. – Devon Allen scratched the 110m hurdles semifinals due to injury and is shifting his focus to training camp with the Philadelphia Eagles. – Grant Fisher, the record holder in the American 5000m and 10,000m events, scratched the 5000m due to a stress reaction in his femur. Abdihamid Nur won the 5000m final. You can watch the episode here: https://www.youtube.com/live/iojBwB-UvVY?feature=share The show is presented by Under Armour Running FOR COMPLETE COVERAGE OF THE USATF OUTDOOR CHAMPIONSHIPS FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I  ▶ On Twitter: http://twitter.com/CitiusMag  ▶ On Instagram: http://instagram.com/citiusmag  ▶ On Facebook: http://facebook.com/citiusmag  ▶ Support us on Patreon: https://patreon.com/citiusmag  ▶ On our website: http://citiusmag.com

On this week's show, Chris Chavez, Kyle Merber and Katelyn Hutchison break down all of the U.S. sprinters who have set the tone early that 2023 is going to be a FAST one. We saw some big performances in Miramar and Baton Rouge from Sha'Carri Richardson (10.57 with a 4.1m/s wind reading) and Aleia Hobbs (10.87 with a legal 2.0m/s wind reading). 400m hurdles world championship silver medalist Rai Benjamin threw down a 44.21 for a 400m PR in California. Abby Steiner and Christian Coleman held off strong challenges from young stars to win the women's and men's 200m at the Miramar Invitational, respectfully. Plus our Buy and Sell segment features a discussion of the Arcadia Invitational, the BAA stopping DraftKings from betting on the Boston Marathon, the marathon race walk mixed relay addition to the 2024 Paris Olympics. Host: Chris Chavez | @Chris_J_Chavez on Instagram Host: Kyle Merber | @kylemerber on Instagram Host: Katelyn Hutchison | @_kxnaomi on Instagram SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount) BROOKS RUNNING: The Brooks Hyperion House is coming back to Boston! Join us mere steps from the marathon finish line at 137 Newbury Street on April 14th - 18th for a five-day pop-up experience featuring group runs, free swag, and a chance to shop the all-new Brooks x Des Run Boston Collection. GARMIN: Introducing the Forerunner 965 from Garmin, the ultimate GPS running and triathlon smartwatch. With a bright uhmold touchscreen display and lightweight titanium bezel, this premium watch is designed for athletes who demand the very best. Learn more here: https://www.garmin.com/en-US/https://www.garmin.com/en-US/ SAYSKY: Are you a runner looking for high-performance and quality apparel that also embodies a relaxed and fun attitude? Look no further than SAYSKY. Established in Copenhagen in 2013, SAYSKY is on a mission to bring a fresh perspective to the running apparel industry. Use code CITIUS15 at checkout for 15% off all your orders. Applies worldwide at https://saysky.us/ HOW TO SUPPORT THE PODCAST

Gordon and Kevin react to Sha'Carri Richardson's 10.57 100m in Miramar, FL. As well as Christian Coleman and Abby Steiner's 200m victories, Aleia Hobbs' 100m and Rai Benjamin's fast quarter in CA. Learn more about your ad choices. Visit megaphone.fm/adchoices

USA Olympian, Rai Benjamin, joins us on this week's podcast as we kick off our exclusive "Live from Caesars Palace in Las Vegas" series. Rai sits with J.T. and talks about all things T&F including training during the pandemic, his days at USC, representing the USA at the Olympics and how training with fellow Olympians helped him break the 400m hurdle world record and run the 2nd fastest time EVER! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ontrackandfield/message

Michael Norman is the world champion at 400 meters and he just made headlines last week as he told NBC that in 2023, he will be focusing on the 100 meters. As the defending gold medalist, he's got his spot secured for the World Championships in Budapest so I am here for his experiment. He's run 9.86 for 100 meters, 19.70 for 200 meters and his 43.45 personal best for 400m makes him the fourth-fastest man in history. He is just 25 years old so there is tons of potential to be excited about. In this episode, I appreciated his honesty in talking about the disappointment of finishing 5th at the Tokyo Olympics, how he overcame that to win gold last year and what it's going to take to get even faster and stay on top. Mike is a big Formula1 fan so we also had some fun talking about that, why I need him to start a podcast with Rai Benjamin and much more. SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount) NEW BALANCE: You push yourself to go the distance – get the gear that helps you get the job done. Our FuelCell SuperComp Elite v3 men's running shoes are built for marathon runners who never let up. Get your pair at NewBalance.com starting Feb. 1. VELOUS FOOTWEAR: VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20. GOODR: Say goodbye to activewear sunglasses that don't stay in place, and upgrade to Goodr's 100% polarized, stylish and affordable $25 active sunglasses. Visit goodr.com/CITIUS for FREE SHIPPING and to check out all their styles. HOW TO SUPPORT THE PODCAST

Rai is an American professional hurdler and sprinter specializing in the 400 m and 400 m hurdles. He is the second fastest man in history in the 400 m hurdles. He won a silver medal at his first Olympic Games in 2021 and at the World Championships in 2019 in the men's 400 m hurdles, and gold medals in the 4 × 400 m relay. Rai discusses his journey to becoming one of the fastest people alive. The sacrifices athletes make, balancing an athletic career & personal life, representing himself as a business, his eating habits on and off-season, his future endeavors, and advice to anyone who wants to become an athlete. Host IG:@itstanyatime Guest IG: @kingbenSee omnystudio.com/listener for privacy information.

On August 24th 2004, Joanna Hayes won the Olympic Gold medal in the Women's 100mH in Athens, Greece. She became the first American Women to win Olympic Gold in the event since Benita Fitzgerald at the 1984 Olympics. Her winning time of 12.37 broke the Olympic Record in the event set back in Seoul 1988. Hayes has since transitioned into coaching, now working at the University of Southern California as the Assistant Sprints and Hurdles coach. She also works with pro athletes such as Rai Benjamin, Michael Norman, Kendall Ellis, Kyra Constantine among others. At the recent 2022 World Championships in Eugene Oregon, we sat down with Hayes to talk a bit about her history competing, perspective on the hurdles and now working as a coach. We dive into her background growing up in California, looking up to Flo-Jo, JJK and Gail Devers, and doubling in both the 100mH and 400mH. We also discuss her 2004 Olympic Gold, the current landscape of the Womens 100mH and what she loves about coaching and working with athletes now. Be sure to follow us on instagram: https://www.instagram.com/trackandfieldblackhistory

Chris Chavez, Kyle Merber and John Anderson speak with Rai Benjamin after earning a silver medal in the men's 400m hurdles. In this episode, he explains why the silver medal means so much to him in a season marred by illness and injury. He earned an Olympic silver medal last year in 46.17, which is the second-fastest time in history and the American record. He has broken 47-seconds for the 400m hurdles four times in his career. He also explains why he was blown away by Trevor Bassitt's story, who earned bronze in a personal best of 47.39. SUPPORT THE SPONSORS GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUS at checkout at https://articleoneeyewear.com/ HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That's twice the benefit in half the time! It's a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/ @HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.

A 18ª edição do Campeonato Mundial de Atletismo termina neste domingo (24) no Oregon, nos Estados Unidos. O Brasil participou da competição com 58 representantes: 23 atletas no feminino e 35 no masculino. Um dos destaques foi o paulista Alison dos Santos, que conquistou ouro nos 400 metros com barreiras. Ele começou no judô, mas influenciado pela treinadora Ana Fidélis, o brasileiro Alison dos Santos logo descobriu, ainda na pequena cidade de São Joaquim da Barra, no interior de São Paulo, que tinha talento para o atletismo. E a escolha deu certo. O atleta, de 22 anos, venceu uma das provas mais importantes do atletismo na terça-feira (19), com tempo de 46.29, quebrando os recordes sul-americano e do Campeonato Mundial, que pertencia ao norte-americano Kevin Young, com tempo de 47.18. Atualmente, o recorde mundial dos 400 metros com barreiras é do norueguês Karsten Warholm, campeão olímpico, com tempo de 45.94. A nova marca coloca o brasileiro no topo do ranking mundial de 2022. Inspirado em Joaquim Cruz, campeão olímpico e atual chefe de equipe do Brasil no Oregon, Alison, que mede 2 metros de altura e tem 76 kg, disse que demorou a acreditar no resultado. “A ficha está caindo ainda, estou vivendo o momento. Aproveitando a situação aqui para chegar e comemorar com os meus familiares. Agora não quero pensar em nada, só curtir o momento e aproveitar um pouco. Eu vou lembrar desse momento, vou deixar a ficha cair, vou assistir a corrida várias vezes, vai ser algo mágico para mim”, disse o atleta. Também subiram ao pódio com ele, no estádio Hayward Field, na cidade de Eugene, os norte-americanos Rai Benjamin e Trevor Bassitt, medalhas de prata e bronze, respectivamente. Este foi o segundo ouro e a 14ª medalha do Brasil na história da competição. O Brasil participou da 18ª edição do Campeonato Mundial de Atletismo nos Estados Unidos com 58 representantes: 23 atletas no feminino e 35 no masculino. Treinado pelo técnico Felipe Siqueira, que o acompanha desde 2018, Piu chegou à final invicto nos 400 metros com barreiras em 2022.  Ele havia iniciado a preparação em São Paulo e continuou os treinos na região de San Diego, na Califórnia, a partir de março. Com esse resultado, Alison dos Santos superou as campanhas de 2019 e 2021, quando foi finalista no mundial de Doha, no Catar, e medalha de bronze nos Jogos Olímpicos de Tóquio. “Comentando sobre a prova, sobre o finalzinho, foi muita emoção no momento de passar a última barreira e saber que eu iria ser campeão mundial. Eu só queria literalmente passar a linha e comemorar, curtir esse momento”, diz. “E talvez sim, eu pudesse ter tido um tempo melhor, não sei se o recorde mundial. Mas estamos trabalhando para isso, a gente sabe que a gente é capaz de fazer isso e vamos para mais, vamos buscar esse recorde mundial, a temporada ainda não acabou. Vamos continuar no foco, continuar no trabalho que a gente consegue alcançá-lo”, completou.   O atleta voltou ao Brasil na sexta-feira (22), seguindo direto para São Joaquim da Barra para rever a família. “Está sendo maravilhoso, eu ainda não parei. Não tive tempo para parar e assistir tudo o que me marcaram, compartilharam, as mensagens que me mandaram, mas está sendo muito mágico receber o carinho do povo brasileiro, mais uma vez, e todos que estão comigo e realmente torcem por mim. É incrível ter esse momento e compartilhar essa energia com vocês, é gratificante e eu vou levar comigo sempre”, disse o atleta. Próximas etapas Alison viaja para a Europa no dia 3 de agosto. Ele compete em mais três etapas da Diamond League nos 400m com barreiras: no dia 6 de agosto em Silesia, na Polônia; no dia 2 de setembro em Bruxelas, na Bélgica e no dia 8 de setembro em Zurique, na Suíça. O atleta também vai correr a prova dos 400 metros rasos no dia 8 de agosto, no Grand Prix da Hungria. Futuramente, Piu também mantém o foco nos Jogos Olímpicos de Paris 2024. Antes, vai tentar o bicampeonato nos Jogos Pan-Americanos de Santiago, em 2023. “O foco é melhorar, continuar no progresso, evoluir no resultado, correr cada vez mais rápido e sim, sonhamos com o ouro em Paris, sabendo que a gente tem chance para chegar lá e brigar por isso”, afirma. “A gente provou isso na pista, que veio para cá para conquistar não só o campeonato mundial, mas uma medalha de ouro também nos jogos olímpicos e fazer história. E a gente sonha com o recorde mundial. E competições como essas, mundiais e jogos olímpicos são perfeitos para fazer isso e eu sei que os jogos de Paris serão maravilhosos”, conclui.

The CITIUS MAG team is back with its daily podcast covering the 2022 USA Track and Field Championships live from Eugene, Oregon. In this episode, Chris Chavez, Kyle Merber, Dana Giordano, Katelyn Hutchison and Jasmine Todd unpack all of the biggest surprises from the first day of action including: Women's 5000m: How much does making this team mean for Emily Infeld? Men's 5000m: Do Grant Fisher and Woody Kincaid have medal potential? Men's Triple Jump: Did Donald Scott call his shot? What's happening with USATF and the U.S. Olympic Training Center in Chula Vista Women's 3000m Steeplechase: Why did Kyle make Emma Coburn cry? Women's Shot Put: How many records did Chase Ealey break? Men's 800m: Who is Jonah Koech? Women's 800m: Can the United States sweep the medals at the World Championships? Men's 400m: With Rai Benjamin back in form, who is the World Championship favorite? Men's 110m hurdles: Why did Devon Allen race in Europe so close to USAs? Women's 200m: How fast will Abby Steiner go at Worlds? Men's 200m: Noah Lyles did what?! Presented by Adidas Running: In 2021, adidas' Adizero Adios Pro family of shoes received the most wins during World Major Marathon events. 60% to be exact. And the all new Adizero Adios Pro 3 seeks to continue that legacy. The new “super” shoe is adidas' ultimate long-distance road racing product, for runners looking to take their performance to the next level and run after new personal bests. Learn more about this innovative new racing shoe on adidas.com. The shoe dropped on June 23. Get your pair today. SUPPORT THE PODCAST Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings. Support us on Patreon by backing us with a monthly contribution! Subscribe and leave a review on Apple Podcasts. Pick up merch from the CITIUS MAG store to show your support for the podcast and website. Follow CITIUS MAG: Twitter | Instagram | Facebook Subscribe to the CITIUS MAG YouTube channel

"We want to prepare for the World Championships, run fast before the World Championships to get confidence and then try to win the World Championships." Happy Friday! This is the eighth edition of Track Snacks – a mini-series taking you into the weekend where Chris Chavez and a CITIUS MAG staffer or friend share the story of an athlete who they're excited about right now that you can expect to see compete at the World Athletics Championships Oregon22 (July 15–24, 2022). For this episode, we're joined by Brazilian hurdle star Alison Dos Santos after he won the Prefontaine Classic men's 400m hurdle race in a world-leading time of 47.23. Last summer, he was part of one of the greatest races in track and field history – the Olympic 400m hurdle final. Norway's Karsten Warholm made history by becoming the first person to break 46 seconds with his victory (45.95). Rai Benjamin went 46.17 for the second-fastest time in history and the silver medal. Dos Santos rounded out the podium with a 46.72 for the bronze medal. We chatted more with him about how he got his start in track and field because he was competing on big stages as a teenager including winning a bronze medal at the 2018 World U20 Championships. He's earned gold medals at the South American Championships and the PanAmerican Games. His first senior global championship came in 2019 when he finished 7th at the World Championships in Doha – just a quarter of a second away from the bronze medal. I watched Dos Santos during the practice session at Hayward Field. He's six feet, seven inches tall and puts down tremendous force into the ground. While he's fierce and focused on the track, if you catch him anywhere off-the-track, he's always willing to stop and chat, crack some jokes, tell stories and even share a dance. Track Snacks is presented by Hayward Magic. Everyone knows how much all of us in the CITIUS MAG family love track & field, and how much we enjoy sharing that love with you all. Well, we've got a few big love-sharing ideas in the works and it all takes place in Eugene, Oregon this summer. Hayward Field will be the home to the Prefontaine Classic, the USATF Outdoor Championships and the World Athletics Championships. We'll be there and you should be too. Visit https://citiusmag.com/summerofhayward/ for all the information on dates and tickets. Track Snacks is sponsored by @HaywardMagic, the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic. Intro music: "Believe In Yourself" by Norm Cotone

Episode 209 of the Sports Media Podcast features two guests. First up is Lindsay Jones, an national NFL writer for The Athletic and the President of Pro Football Writers Of America. She is followed by Leigh Diffey, who serves as NBC Sports' lead play-by-play commentator for its Indycar WeatherTech Sportscar Championship, MotoGP and Supercross coverage and is NBC Olympics' primary announcer for Track & Field and has called numerous events at both the Summer and Winter Games. In this podcast, Jones discusses Colin Kaepernick, who last played professional football in 2016, working out for the Raiders and what that would mean regarding media coverage; whether the argument that Kaepernick would be a distraction has any merit; how the NFL sees this; realistically, what can of QB can he be after six years out; what kind of access she expects in locker rooms this year; the Pro Bowl viewership and more. In this podcast Diffey discusses the elements to being successful as a motorsports broadcaster; the rising viewership of motorsports in the U.S. and whether the sport is having a moment; Scott Dixon and Jimmie Johnson in the Indy 500; James Hinchcliffe's Indy analyst debut; the skills needed to call track and field; voicing the remarkable men's Tokyo Olympics 400 meter hurdles final in Tokyo where Karsten Warholm defeated Rai Benjamin; having a voice that is not born in America; the presentation of sports in Australia; whether the Sports Emmys has a bias against motorsports and more.  You can subscribe to this podcast on Apple Podcasts, Google Play, Stitcher, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Olympic Gold Medalist Rai Benjamin talks about friends who've encouraged him to thrive as an athlete and how his SEP IRA builds generational wealth. Host: @itstanyatime Guest: @kingben Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Today we discuss the potential issues between USATF and Nike, the potential head to head with Grant Holloway and Rai Benjamin in the 200mh, Sha'Carri breaking records again, the World Athletics Awards, and top results from the first week of track. If you enjoyed the episode, make sure to leave a like, give a rating, subscribe, share the show with you friends, and follow us on Instagram @trackworldnews for more track content. New episodes every Tuesday and Saturday! --- Send in a voice message: https://anchor.fm/trackworldnews/message Support this podcast: https://anchor.fm/trackworldnews/support

Rai is an american professional hurdler and sprinter specializing in the 400 m and 400 m hurdles. He is the second fastest man in history in the 400 m hurdles. He won a silver medal at his first Olympic Games in 2021 and at the World Championships in 2019 in the men's 400 m hurdles, and gold medals in the 4 × 400 m relay. Rai discusses his journey to becoming one of the fastest people alive. The sacrifices athletes make, balancing an athletic career & personal life, representing himself as a business, his eating habits on and off-season, his future endeavors, and advice to anyone who wants to become an athlete.  Host: IG: @itstanyatime Guest IG: @_kingben_ Miss any podcasts this week? You can find all of them here:  BankGreenwood.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

James BestSat, August 21, 2021, 7:53 AM·2 min readPrefontaine Classic: Richardson faces Thompson-Herah in 100m originally appeared on NBC Sports WashingtonThe Tokyo Olympics answered the question of who the fastest woman in the world is. Elaine Thompson-Herah of Jamaica took home three gold medals in the 100m, 200m and 4x100m relay and broke Florence Griffith Joyner's 100m Olympic record in the process. But the one feat she didn't accomplish in Tokyo was beating American Sha'Carri Richardson.Richardson returns to the track Saturday for the first time since the U.S. Olympic Trials in June. The 21-year-old sprinter was left off the U.S. Olympic roster after she tested positive for marijuana and was handed a 30-day suspension by the U.S. Anti Doping Agency.Richardson will race against the three Jamaican women who completed a podium sweep in the 100m event in Tokyo: Thompson-Herah, Shelly-Ann Fraser-Pryce and Shericka Jackson. Richardson will also run in the 200m alongside Allyson Felix, Gabby Thomas and Jenna Prandini. 2016 200m Olympic gold medalist Dina Asher-Smith of Great Britain will return to the event after she was forced to withdraw from the 200m final in Tokyo due to an injury. Athing Mu will run in the women's 800m event after taking home gold in Tokyo, while Noah Lyles will race against his brother Josephus, 200m silver medalist Kenny Bednarek and 400m hurdles silver medalist Rai Benjamin in the 200m.

On the series finale of TORCH TALK, Chris, Kyle and Dana run through the final day of track and field at the Tokyo Olympics where seven gold medals were handed out in the women's high jump, the women's 10,000 meters, the men's javelin, the men's 1,500 meters, the men's and women's 4x400m relay and the men's marathon. We bring on Friend of The Pod David Melly, the host of the Run Your Mouth Podcast, for some extra spice on the final day of action. In this episode, we discuss: – Journaling in the women's high jump – Sifan Hassan's Tokyo Olympics end with two gold medals and one bronze medal and thankfully she can now take some downtime – India's new javelin star Neeraj Chopra has a wild Wikipedia page and may be loaded now – Can Jakob Ingebrigtsen take down world records after setting the Olympic record of 3:28 in the 1,500 meters? – A fitting farewell to Allyson Felix at the Olympics but what's next for her – Rai Benjamin gets redemption with a 43.4 split to anchor the men's 4x400m – Eliud Kipchoge continues to prove he's the greatest of all-time + More TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic. Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It's a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram. HOW TO SUPPORT THE PODCAST

In this episode I talk about 2nd year wide receivers in the NFL that should break out and be a factor in their teams success this year . I then talk about Jason Kidd and how he will have to coach Luka and Porzingis to be effective as a duo this upcoming NBA Season . I then finish by talking about two incredible athletes that stood out in the Olympics and talk about their journey of making it into their sports --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kevin and Gordon discuss an epic men's 400m hurdles where Karsten Warholm smashed the world record and Rai Benjamin broke the American record, Elaine Thompson's double-double, Athing Mu's  impressive victory and all the other stories from day five at the Olympics. 

Guest: Dr Ross Tucker | Sports Scientist at Sports Science Institute Of South Africa  Norway's Karsten Warholm yesterday beat his own world record in the Olympic 400-metre hurdles, shaving off 0.76 of a second to finish at 45.94 seconds. In an unexpected turn of events, second-placed Rai Benjamin of the United States also broke the 46.7 record set by Warholm just last month, coming in at 46.17. See omnystudio.com/listener for privacy information.

WE ARE SPEECHLESS – BUT NOT ACTUALLY BECAUSE THIS IS A PODCAST. Chris, Kyle and Dana try to process the men's 400-meter hurdle final, which may go down as one of the greatest Olympic final races ever. Karsten Warholm just shattered his own world record and the 46-second barrier to win gold in the men's 400-meter hurdles over Rai Benjamin. Also discussed: – Sifan Hassan toyed with the women's 5,000-meter field just 12 hours after falling in her 1,500-meter race – The men's steeplechase ended up going as predicted – The women's long jump final was epic and the world needs to appreciate the brilliance of Brittney Reese more – Tara Davis' personality was on full display –Sydney McLaughlin and Dalilah Muhammad set the stage for an epic finale – We discuss whether you're allowed to call yourself an Olympian if you don't compete at the Games -Nick Willis' wave at the starting line was one of the best moment -A special guest phone call from Tokyo from ESPN's John Andersen + Much More TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic. Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It's a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram. HOW TO SUPPORT THE PODCAST

Saturday's action at the U.S. Olympic Trials featured incredible sprints action so Chris Chavez, Kyle Merber and Dana Giordano get together to recap all of it. Grant Holloway gave Aires Merritt's 110m hurdles world record (12.80) a scare by running 12.81 in the semifinals before coming back to win it all in the final. Rai Benjamin became the second-fastest man of all-time in the men's 400m hurdles with a casual 46.83m win. Gabby Thomas ran 21.61 to become the second-fastest 200m runner of all-time behind FloJo. We also touch on the master class by Emily Sisson to win the women's 10,000m in an Olympic Trials record in 80+ degree heat. TUNE IN AND LISTEN TO TRIALS TALK WITH CHRIS AND KYLE. Our daily podcast from the Olympic Trials is presented by Tracksmith. We're excited to partner with Tracksmith, an independent running brand fueled by a deep love of the sport. They celebrate the amateur spirit and seek to inspire the personal pursuit of excellence. Tracksmith is pleased to be supporting 30 Olympic Trials qualifiers in Eugene, including athletes across 14 disciplines, as part of their Amateur Support Program. Check out Tracksmith's essentials for racing and training - including the Strata kits their Trials athletes are racing in this week - at Tracksmith.com/CITIUS and use code CITIUS to receive 10% off any order until the last day of the trials, June 27th.

The Diamond League was back in full swing in Gateshead, Doha is this Friday, and the Olympic Trials are less than 4 weeks away which means it's time to wonder who is in trouble? Drink LMNT Free Trial is Back. It Takes 30 seconds to order on your phone and you pay only $5 shipping. LMNT provides essential electrolytes without sugar, artificial ingredients, coloring, or any other junk. Claim your free 7 packet sample pack - by going to DrinkLMNT.com/LetsRun . Wejo loves LMNT. He will personally refund your $5 if you don't like it. The Countdown to the Trials is sponsored by On and the next listener whose audio we use on our podcast will receive the pair of On shoes of their choice. Call 1-844-LETSRUN and hit option 7 to leave a private voicemail. We want your feedback. Email podcast@letsrun.com. Want an extra podcast every week? Join the LRC Supporters Club https://www.letsrun.com/subscribe and get an extra podcast, exclusive content, huge savings on running shoes and a free LetsRun.com shirt. Membership pays for itself. Order of Show (Supporters Club members get timestamps) Employee 1.1 sacked Rojo's setup Diamond League is back: Ingebrigtsen > Hoare, Asher-Smit > Richardson Hillary Bor gets HOKA One One its first DL win/ Is Evan Jager in trouble? Genzebe Dibaba in trouble? Francine Niyonsaba update adidas Boost Games : Noah Lyles in trouble? Wayde van niekerk injury Ajee Wilson loses, Clayton Murphy wins Drew Hunter update 16 year-old Roisin Willis run 2:00.78 Olympic Trials qualifier Doha preview: Rai Benjamin vs Abderrahman Samba, Cheruiyot return, Coburn's first steeple since 2019 Worlds, Men's 400: Michael Norman v Fred Kerley v Kirani James v Anthony Zambrano Cam Levins Olympic marathon qualifier Ron Hill RIP Tragedy in China as 21 die in ultra marathon

While everyone was focused on physical health and well-being in 2020, USC student-athletes were suffering mentally, removed from their teammates and sidelined from their sports. Interviews with Angela Kulikov, Dr. Robin Scholefield, Anna Cockrell, Rai Benjamin, Amon-Ra St. Brown and Brandon Sosna.

Today was a really good talk! I got catch up with good friend Rai Benjamin (@_kingben_) as we discussed his preparation for the upcoming Olympics under covid-19. We also discuss the best ways to remain active while incrementally building up to one’s fitness goals.

The LRC crew is on the plane to the World Track and Field / Athletics Championships in Doha. You can enter the $200,019 Running Warehouse Worlds Prediction Contest here: https://www.letsrun.com/news/2019/09/2019-worlds-track-field-athletics-contest/ The LetsRun team breaks down the World Champs with an emphasis on the action the first 4 days. Will Christian Coleman be the fastest man in the world? Can Ajee Wilson handle the pressure of being the biggest women's favorite? Should Jakob Ingebrigtsen be the betting favorite in the 5,000? What chances do Courtney Frerichs and Colleen Quigley have for steeple gold? Will Karsten Warholm, Rai Benjamin or Samba triumph in the 400m hurdles? Who you got Shelly Ann Frase Pryce or Elaine Thompson in 100? Show notes:(You can find all the LRC Worlds coverage with previews here: https://www.letsrun.com/events/2019-iaaf-world-track-and-field-championships-doha/ 4:32 Men's 5k: Jakob Ingebrigtsen is the betting favorite!? What about Mo Ahmed?9:57 Big Opening 4 Days: Men's & Women's 100, Men's 5k, Women's 10k (Hassan vs Obiri), Women's Steeple, Men's 400m Hurdles15:46 Women's Steeple: Quigley and Frerichs vs Chepkoech25:03 How many medals for America in the women's 800? Is Ajee Wilson really and 80% favorite?27:15 Betting favorites and men's and women's 100 (LRC dress code, media 800)44:08 Men's 400 Hurdles55:34 Sifan Hassan: does she go for greatness?61:50 Noah Lyles world record talk?64:30 Could Usain Bolt have made it in the NFL?68:44 Women's Marathon is LOADED at Worlds75:15 BMW Berlin Marathon: Is Kenenisa Bekele done? Need new running shoes or have a great pair you want to review? Go to http://www.letsrun.com/shoes/ to find a better pair of shoes or save on your favorite shoes. To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun This podcast is powered by Pinecast.

What a week. Legend Geoffrey Kamworor got his coveted world record in the half marathon and nearly went 57:XX (58:01), the first Japanese Marathon Trials (Grand Champs) are in the books and more than lived up to the hype, and the World championships are less than 10 days away. Books talked about in podcast:Want to run a faster 5k? Fast 5k by LRC visitor and masters star Pete MagillWhen by Daniel PinkTalking to Strangers by Malcolm Gladwell(LRC gets a commission if you use the links above) Show notes:Start: Music and mood2:40 Japanese Grand Championships in the books - Suguro Osako, Yuta Shitara and Shogo Nakamura17:45 Geoffrey Kamworor gets his world record20:46 Lopez Lomong medal changes take 225:07 Who wins in a half marathon? Kamworor or Eliud Kipchoge31:49 Jordan Hasay runs so-so in Philly half marathon34:55 Elijah Manangoi out of Worlds, Matthew Centrowitz medal chances40:06 Running Term of the Week: Glowing45:12 Question of Week: Should Diamond League winners get a bye into final at Worlds?51:45 Training Tip of the Week via Woody Kincaid57:10 Yale > Harvard61:44 Dealer's Choice: Pull the Plug on Modern Society or Rojo Rant on Terrible Journalism- (Justify and Tim Tebow)67:02 Tirunesh Dibaba out of Worlds68:56 What races most excited about at Worlds? (400m hurdles- Abderrahman Samba vs Rai Benjamin vs Karsten Warholm) Are you using CBD for recovery? If you want to try certified CBD products go to https://floydsofleadville.com and use code LETSRUN to save 15%. Need new running shoes or have a great pair you want to review? Go to http://www.letsrun.com/shoes/ to find a better pair of shoes or save on your favorite shoes. To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/