Podcasts about Masai

Welcome to PGX: Raw & Real #187PGX: Raw & Real is simple. I sit with people who've lived through something and/or made it big.This isn't meant to be inspiration or a template for life (for that, you can check out PGX Ideas).This space is different. It's their story, as they experienced it.In this episode, I spoke to Akash Chaudhary — Traveller & Content Creator. Timestamps:00:00 – Introduction03:13 – Merchant Navy life story04:40 – Ship sinking live09:04 – Darkest night at sea19:00 – The real life story on ship36:30 – Ethiopia hottest place trip44:14 – Near death fall moment50:30 – Masai tribe blood ritual52:58 – Why travelers are happiest56:54 – My iPhone stolen in Africa01:01:59 – Turkey denies Kashmir claim01:11:11 – Why India needs strict rules01:17:41 – China's shocking infrastructure01:23:54 – Chongqing the mountain city01:32:39 – China one city product01:36:17 – Why Africa stays poorEnjoy.— Prakhar

Let's discuss how Masai Russell is making history in the 100m Hurdles but is getting slightly overlooked-------------------------------------------

Chris Chavez and Kyle Merber close out Memorial Day weekend with a debrief on the Enhanced Games, a quick Xiamen Diamond League recap, and a full LA Track Fest breakdown.Discussed in this episode:– Enhanced Games debrief: It's not track and field, it's not a competitor to the sport, and last night was actually a best-case scenario for Enhanced Games skeptics because no athlete watching thought, “I should take drugs, look how well it worked.”– Xiamen Diamond League: Masai Russell's 12.14 was the race of the meet. Broke her own American record and missed Tobi Amusan's world record of 12.12 by two hundredths; Collen Kebinatshipi running 43.92 for a world lead, now reportedly holding world leads in both the 100m and 400m simultaneously; Alison dos Santos is in arguably the best early-season form of his career; Abby Caldwell wins the women's 1500 again in 3:57, making Australian Commonwealth Games selection very complicated; Yan Ziyi throws 71.74 in the javelin on her 18th birthday.– LA Track Fest: Parker Valby returns with her first race on the outdoor track in 19 months, winning the 5K in a 14:49 personal best; Brandon Miller wins the 800m over a stacked field, but Josh Kerr gave us data on where he's at eight weeks out from his London mile world record attempt; Cooper Lutkenhaus runs his first 1500m at 17 years old and goes 3:45 + more results from LA.– This weekend: Bislett Games (Continental Tour), Rabat Diamond League on Sunday, and the Bandit Grand Prix at the Brooklyn Navy Yard in New York City on Saturday.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Kyle Merber | @kylemerberProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

May 21st, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Gábor és Zoli elbúcsúzott az első körben legkésőbb kieső négy csapattól, majd egy picit a Dallas új főnöke és két párharc is szóba került! patreon.com/keletennyugaton Együttműködés: www.betonenetwork.hu Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Followill and Brian Dameris jump into Studio 41 to discuss the Mavericks' hiring of Masai Ujiri as President and Alternate Governor. During the show, breaking news emerges that the Mavs have also hired Mike Schmitz as General Manager. Mark and Brian share their immediate reactions and what the revamped front office could mean as Dallas heads into the NBA Draft Lottery.

May 6th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Get every episode of The Dumb Zone by subscribing at DumbZone.com or Patreon.com/TheDumbZoneDan joins us live from a Love's bathroom as he hits the road to Clemson. The Mavs introduce their "Masai" as he tells fans to move on because winning is coming. The Rangers stink, big Wednesday Viewer Mail, and Dan mad at Blake for messing up Today in History (00:00) - Open: Dan on the road (19:37) - Sports: Mavs introduce Masai Ujiri (01:01:50) - Rangers approaching sellers territory (01:10:20) - Big (Wednesday) Viewer Mail Bag (01:39:35) - News: Danny Duncan fight at Whataburger (02:04:04) - VM birthdays/Today in History with Heart Attack Man ★ Support this podcast on Patreon ★

We talked the first games of the second round, our thoughts on the matchup's, the last teams eliminated in the first round of the playoffs and Masai returning to the NBA with the Mavericks. (The Sixers Celebration and Celtics Season Obituary pod can be found on the YKB Patreon btw) Get weekly bonus content, discord access and more here: https://www.patreon.com/c/YouKnowBall All other YKB content can be found here: https://linktr.ee/youknowball Get weekly bonus content, discord access and more here: https://www.patreon.com/c/YouKnowBall    Buy our merch here! https://youknowball.dashery.com/  All other YKB content can be found here: https://linktr.ee/youknowball Follow us on Twitch: https://www.twitch.tv/youknowballpod  Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Two for One crew concludes discussion on the first round of the 2026 NBA playoffs while also taking note of the beginning of the conference semifinals, before reacting to the news of Masai Ujiri being hired to lead the Dallas Mavericks' front office. Thanks for listening!

Justin, Rob, and J. Kyle Mann are here to talk about what they learned from round 1 before previewing round 2 by talking about 1 thing they're going to be watching for. And they wrap up with the news of Masai Ujiri becoming the team president of the Dallas Mavericks. Publishing note: This episode was filmed and set to release before Round 2 of the Playoffs. Any predictions or commentary reflect the sentiments before tonight's slate of playoff games. (00:00) Intro  (4:30) Fan Duel ad break (5:09) Round 1 takeaways  (8:49) Celtics-Sixers  (12:48) What's Next for Orlando? (24:22) Jaylen Brown's livestream (36:14) Fan Duel ad break (45:08) Jokic blowback  (1:03:52) Amazon Prime ad break (1:04:24) Playoff Scapegoats (1:15:31) Respect the regular season  (1:21:22) What we're looking for in Round 2  (1:34:17) Mavs hire Masai Ujiri Hosts: Justin Verrier, Rob Mahoney, and J. Kyle Mann Producers: Victoria Valencia and Isaiah Blakely Production Supervision: Ben Cruz and Conor Nevins Additional Production Support: John Richter and Chris Wohlers The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines. Order and it will come. Like today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Boston Marathon special episode and series on Marni On The Move, I connect with Alex Masai, HOKA pro runner ahead of race day at the HOKA Light House pop-up. This short, on-the-ground conversation dives into Masai's race strategy, mindset heading into Boston, and what life looks like for him when he's not competing. Masai went on to deliver a strong performance, finishing 9th at the 130th Boston Marathon with a time of 2:05:32. The episode opens with a finish line clip, bringing you straight into the energy of race day before heading back to this pre-race conversation. Follow Marni On The Move on Instagram, YouTube, and TikTok for more Boston Marathon content all week long, including athlete interviews, finish line moments, press conference highlights, shakeout runs, brand activations, and more. In This Episode Pre-race strategy heading into the Boston Marathon Mental approach to racing one of the world's toughest courses Life and routine outside of competition From pre-race to performance: finishing 9th in 2:05:3  

A major gas pipeline is being planned from Nigeria to Morocco, running along the Atlantic coast through countries including Ghana and Senegal, before potentially linking up to Europe. The $25 billion project is aimed at boosting energy access across West Africa, but it is still awaiting a final green light, expected later this year.Also, Masai giraffe numbers have fallen by more than half in the past 30 years. Now, scientists in Tanzania are using artificial intelligence to track the species more quickly, offering new hope for their recovery.Presenter : Charles Gitonga Producer: Chiamaka Dike Technical Producer: Davis Mwasaru Senior Producers: Blessing Aderogba and Keikantse Shumba Editors: Priyanka Sippy and Maryam Abdalla

Welcome back to the AI journal club! In this episode, we bring you a deep dive into a game-changing paper from The Lancet -- the MASAI study. This is the first randomized controlled trial to evaluate the use of artificial intelligence in breast cancer screening and we're so excited to discuss it.We'll break down the study's impressive findings on interval cancer rates, sensitivity, and massive workload reductions for radiologists. Beyond the data, we'll tackle the big-picture questions and some sensational recent headlines. Are we deploying AI too fast? Or is it time to go faster? Hosts: - Ayman Ali, MDAyman Ali is a Behind the Knife fellow and general surgery PGY-4 at Duke Hospital in his academic development time where he focuses on data science, artificial intelligence, and surgery. - Ruchi Thanawala, MD: @Ruchi_TJRuchi Thanawala is an Associate Professor of Informatics and Thoracic Surgery at Oregon Health and Science University (OHSU) and founder of Firefly, an AI-driven platform that is built for competency-based medical education. In addition, she is the Director of the Surgical Data and Decision Sciences Lab for the Department of Surgery at OHSU and Associate Program Director for the Clinical Informatics Sub-specialty Fellowship. - Phillip Jenkins, MD: @PhilJenkinsMDPhil Jenkins is a general surgery PGY-4 at Oregon Health and Science University and a National Library of Medicine Post-Doctoral fellow pursuing a master's in clinical informatics.***Fellowship Application Link: https://forms.gle/QSUrR2GWHDZ1MmWC6Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium:General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewOral Board Simulator: https://app.behindtheknife.org/oral-board-simulatorTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Olas, pasha un citi Lieldienu brīnumi. Gatavojaies svētkiem kopā un meklējam gardākās receptes gan brokastu galdam, gan dāvanu grozam. Viss par Lieldienu ēdieniem – raidījumā Kā labāk dzīvot. Iesaka "Mullbery" šefkonditore Ina Poliščenko un šefpavārs Šlokenbekas muižā Ingmārs Ladigs. Ingmārs Ladigs kā vienu no Lieldienu ēdieniem min pantāgu, jeb mūsdienās mēs to dēvējam par omleti, ko gatavo uz ugunskura.  Čuguna pannā izkausē lielu sviesta pikuci, iesit vairākas olas. Attiecīgi viesi katrs var pievienot garšvielas, kartupeļus, kādu gaļas gabaliņu. Piemirsts ēdiens ir "ziedošais pīrāgs". Tam izmanto parasto rauga mīklu, bet pildījumā ir vārīti burkāni, kas sajaukti ar biezpienu un olām. Var pievienot sviestu. Veido pīrāgus. Cep cepeškrāsni un pēc tam pārziež ar krējumu, pārkaisa ar cukuru un kanēli.  Ina Poliščenko atzīstas, ka viņai ļoti patīk krāsot olas, viņa izmanto gan tradicionālās metodes, gan mūsdienu krāsas. Parasti olu tāpēc ir par daudz, tāpēc izdomā dažādus ēdienus, kur pievienot olas. Tās ir pildītas olas, ātrie salāti ar pupiņām, turku zirņiem vai tunča konserviem. Kaut vai - pārgiez olu un uzliec marinētas siļķes gabaliņu. Vienkārša pashas versija bez termiskās apstrādes. Biezpiens 400 g, sviests 100 g, pūdercukurs 100 g, 2 olas dzeltenumi, saldais krējums 400 g, rīvēta citrona miziņa, vaniļas cukurs, žāvētas aprikozes, grauzdētas mandeles, rozīnes.  Izkausē sviestu. Biezpienu var izberzt caur sietiņu. Visas sastāvdaļas samaisa, var izmantot blenderi. Masai pievieno žāvētos augļus un riekstus. Vislabāk atstāt uz nakti, lai savelkas. Dekorē ar tumšo vai balto šokolādi pēc izvēles. Ingmāra Ladiga ieteikums - pagatavoto masu iesien marlē un ieliek puķupodā ar caurumu. Ļoti labi notek biezpiena sūkalas.

This week, hosts Cathryn & Freddie talk all things leading up to this year's expansion draft. All the rules, exceptions, free agents, trades, you name it, they lay down the 411. Then Masai Ujiri is back in Toronto with the Tempo in a big way. We celebrate the legendary Raptor. Follow Us:@thepickupwnbapod@itsme_cathryn@freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.

Will and Alex check in middle of the week to talk about the Raptors getting spanked by the Pistons, Masai Ujiri joining the Toronto Tempo as a principal owner, Twyman–Stokes Teammate of the Year + more!#raptors #torontoraptors #nba #wnba #torontotempoThis episode is a presentation of ToonieBet Online Sportsbook and Casino.Visit ToonieBet: https://tooniebet.ca/ca/landing/29cm-basketball-tnnReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.

Bli med på en inspirerende kveld med Visjon Norge, hvor vi deler Guds ord og kjærlighet. Møt engasjerte programverter, gjester som deler sine vitnesbyrd, og opplev kraften i bønn og lovsang. Vi fokuserer på å spre evangeliet, støtte misjonsarbeid, og oppmuntre til tro i en tid hvor det trengs som mest.

¿Estamos preparados para que un algoritmo decida sobre nuestra salud? En este episodio, analizamos cómo la Inteligencia Artificial está redefiniendo la detección del cáncer de mama, pasando de una lectura manual tradicional a una "Radiología Aumentada". A partir de mi reciente titulación en "Artificial Intelligence for Breast Cancer Detection" por la Johns Hopkins University, desglosamos la evidencia clínica más reciente y los retos éticos que nadie te cuenta: El impacto en los hospitales: ¿Cómo el ensayo MASAI ha logrado reducir la carga de trabajo de los radiólogos en un 44.3%? Tecnología Longitudinal: Exploramos modelos como LongiMam, capaces de analizar el historial temporal de una paciente (de T-1 a T-4) para detectar cambios sutiles que un ojo humano podría pasar por alto en una sola sesión. Los Puntos Ciegos: Por qué la IA todavía tiene dificultades con patrones como el Carcinoma Lobulillar Invasivo y qué estamos haciendo para solucionarlo. Marco Legal y Ético en la UE: La IA en radiología es considerada de ALTO RIESGO. Analizamos la responsabilidad legal del binomio médico-IA y por qué la supervisión humana sigue siendo el pilar insustituible del sistema. Este no es un debate sobre tecnología reemplazando humanos, sino sobre cómo la tecnología potencia el juicio clínico para salvar más vidas. Sobre Sergio Santamaría Ruiz: Profesional titulado en IA, Ciberseguridad y Ética Digital por instituciones como Stanford, IBM y la University of Pennsylvania. Mi labor se centra en la formación y consultoría para implementar estas innovaciones de forma segura, disruptiva y ética en el sector público y privado. 🚀 ¿Buscas una ponencia o formación experta para tu centro médico o evento? Contáctame en: 📩 Email: contacto@sergioruizia.com 🌐 Web: www.sergioruizia.com #IA #CancerDeMama #SaludDigital #Podcast #SpotifyHealth #JohnsHopkins #Radiología #InnovaciónMedica #SergioSantamaria #IAEtica #MedicinaDePrecision

With Julie's murderer still at large, attention focuses on the last man to see her alive and the head ranger of the Masai Mara game reserve. Reporter Katherine goes to Kenya herself to track them down and see if their recollections can help unlock the decades-old cold case. A previously unknown tip from a Masai elder emerges. Could this be the breakthrough the Ward family has been waiting for? Archive in this episode: ITN via Getty, The TelegraphGet in touch: juliewardcase@telegraph.co.ukWatch the accompanying film to this series: https://youtu.be/T8VhCxyx3O0Sign up to the Telegraph: https://bit.ly/murdermasaimaraSign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor Hosted on Acast. See acast.com/privacy for more information.

Nel nord della Tanzania, la tutela della natura si è trasformata in una macchina di espulsione. Sotto la bandiera della “conservazione ambientale”, lo Stato ha riclassificato vaste aree abitate dai Maasai — come l'area di conservazione di Ngorongoro e le nuove riserve di Pololeti e del lago Natron — in territori dove ogni attività umana è vietata, ma dove prosperano la caccia al trofeo e il turismo di lusso.Il reportage frutto di una lunga inchiesta ricostruisce come il sistema di conservazione tanzaniano sia diventato un laboratorio di controllo territoriale e speculazione economica. Analizzando piani governativi, politiche di riclassificazione fondiaria e concessioni legate a investitori del Golfo e a fondi europei, il reportage rivela un modello in cui la protezione dell'ambiente e l'interesse commerciale si sovrappongono.Attraverso testimonianze sul campo, immagini satellitari, documenti ufficiali e atti riservati, emerge un sistema opaco di governance che, in nome della natura, produce esclusione, sfratti e violazioni dei diritti umani. Le nuove restrizioni nel Ngorongoro e la creazione di riserve come Pololeti o Natron diventano così strumenti per liberare territori destinati al turismo d'élite e alla caccia sportiva, espellendo le comunità che li abitano da secoli.Questo reportage radiofonico è frutto di un'inchiesta realizzata in collaborazione con FADA Collective e Placemarks, con il sostegno del Pulitzer Center on Crisis Reporting e dell'IJ4EU – Investigative Journalism for Europe.

In Episode 283, I sit down with Valerie Masai-Aspaas. Valerie was recently promoted to black belt under me at Electric North Jiu Jitsu, and I'm excited to bring her journey to The Endless Endeavor. I've always been fascinated by women who choose to pursue combat arts and jiu-jitsu—it's a demanding path, and they're often facing opponents who are bigger and stronger. Valerie has brought nothing but good energy, hard training, and solid coaching to our team. Off the mats, she's a leader and a patriot. We take a deep dive into her story, including why she walked away from public education after seeing the corruption and cowardice throughout the Washington State school system. I'm incredibly grateful to have Val as both a friend and teammate. Please enjoy Episode 283 of The Endless Endeavor Podcast. Connect with Valeria Masai-Aspaas: Instagram: @coach.raptor Website: https://alpharaptorindustries.com Resignation Letter: https://coachraptor.substack.com/p/letter-of-resignation?r=7o771&utm_medium=ios&triedRedirect=true Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources:  LMNT https://drinklmnt.com/endlessendeavor Free variety sample pack just pay $5 shipping here in the US Vortex Optics ENDLESS20 for 20% off all Vortex Products https://www.eurooptic.com/ If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Today’s episode's incredibly special. Not only is it the Season 20 premiere of Hurdle, but we're bringing you my conversation with the American Record Holder and Olympic Champion in the 100-meter hurdles, Masai Russell. Fresh off her win at Athlos in New York City, Russell joins us to peel back the curtain on the mindset that allowed her to make the U.S. Olympic team, emerge victorious on the world stage, and break records in the process. This conversation was filmed live at Nike’s New York headquarters in front of an incredible audience, many of whom were gearing up for the New York City Marathon. It’s a motivational pre-game for any big moment, whether we’re talking about sport—or beyond. In the episode, Masai is incredibly candid about the struggles she faced in her first professional year, the adversity she had to overcome, and the mental shift she made to change her entire career trajectory. She also shares why, in her mind, she never fails, and how that perspective helps her turn every setback into a blessing. I've also got a big announcement: Today, Hurdle joins iHeart Women's Sports Network! A massive milestone years in the making, thanks so much for being a part of this community and following along for the ride. IN THIS EPISODE The competitive fire Masai developed by growing up with older brothers. Why Masai made the surprising choice to follow her coach and transfer to the University of Kentucky. The essential self-belief required to succeed at an elite level. Her mindset in the starting blocks for the 100m hurdles. Why showing up for yourself, even on bad days, is crucial to building success. The adversity and mental challenges she faced during her first professional year. The daily journaling and self-talk practices that shape her mindset. Why her tough finish (4th place) at the World Championships was ultimately the best thing for her. Her advice for dealing with the pressure and expectations of social media fame. Her big goals: from buying a house at 24 to breaking the World Record and winning in Los Angeles in 2028. QUOTABLE MOMENTS On the power of belief:"I just told myself when I got out there on the line, whatever's going to happen is going to happen, and I think once I kind of let the my ego go and let what I thought I should be or what the expectations of what people put on to me, once I let all that go out the door, I just felt free." On why she never fails:"I'll never fail because it's always a lesson to turn me into what the world will see. And that's always my mindset." On her mindset in the starting blocks:"There's nothing more that's going to change or the outcome isn't going to change. Literally just show up and be, and whatever that outcome is going to be, that's just what it is, and you have to be okay with it." On her mental tools:"It's literally just about like what I feel in that moment at that time, at that day. It could be like, 'Go out there, kill it, lock in, zone out, be you!' ... or it could be just like whatever is literally on my heart and mind." SOCIAL@masai_russell@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Style de musique iconique de la Tanzanie, le Bongo Flava se fait de plus en plus connaître à l'international. Avec ses notes de hip hop, rap, zouk, le tout en swahili, le style est né dans les années 1990 et continue de faire danser les Tanzaniens. Même si quelques décennies plus tard, les messages de revendications se sont estompés. De notre correspondante en Dar es Salaam, C'était « le » tube l'an dernier en Tanzanie, Diamond PlatnumZ, star du Bongo Flava lançait sa chanson Komasava pour « comment ça va ? ». Le titre a tourné à travers le monde. À coup de voitures clinquantes, femmes légèrement vêtues et de Masai réalisant la chorégraphie de la chanson, le tube parle vaguement de romance… Des thèmes pourtant bien loin des origines du style Bongo Flava, selon Kwame Eli, en charge de la communication pour l'Association de la musique urbaine tanzanienne : « Ça a beaucoup changé, à l'origine c'était quelque chose qui aidait les jeunes à s'exprimer sur différents problèmes dans le voisinage, dans la communauté, mais maintenant c'est juste du divertissement. » À lire aussiLa « success story » du Tanzanien Diamond Platnumz Une musique autrefois engagée Né dans les années 1990, le Bongo Flava est un mélange de genres pour, à l'époque, parler de politique, d'économie et parfois même critiquer le gouvernement. Le titre Ndio Mzee, traduisez « oui chef », de l'artiste Professor Jay, fait partie des classiques. « Nous t'avons donné nos voix ; Tu nous as fait tant de promesses ; Mais aujourd'hui, nous restons affamés », chantait Professor Jay à l'époque. Aujourd'hui, il a préféré ne pas répondre à nos questions. À quelques jours à peine des élections présidentielles, exprimer quelconque critique est très risqué en Tanzanie. Pour Kwame Eli, « Les choses ne vont pas bien. La plupart des musiciens maintenant ne soutiennent qu'une partie. "Parce qu'ils ont peur, vous pensez ?" 100% ! Ils ont peur ! [rires] » Alors, certains chantent les louanges de la présidente au pouvoir Samia Suluhu Hassan. C'était le cas en 2021 de Frida Amani : « J'utilise la musique pour parler des femmes, c'est pour ça que j'ai une chanson comme Madam President. Ça n'était pas du tout politique, c'était pour inspirer les filles. » La chanteuse estime qu'aujourd'hui le public ne veut plus entendre parler des problèmes du quotidien : « Ils pensent : "C'est notre vie, c'est ce qu'il se passe maintenant, s'il vous plaît, laissez-nous avoir du bon temps". ». Une querelle des anciens et des modernes. Quelles qu'en soient les paroles, une chose est certaine, le rythme du Bongo Flava continue de faire danser la Tanzanie.

Shannon Sharpe & Chad “Ochocinco” Johnson react to Mike McDaniel might be on the hot seat for the Miami Dolphins, Gold Medalist Masai Russell joins the show to talk about the World Championships and her upcoming race at Athlos, & Zac Taylor is not giving up play calling with the Cincinnati Bengals and much more! 0:00 - Jerry Jones flips off fans11:00 - Mike McDaniel on hot seat?18:25 - Masai Russell joins the show37:12 - Bengals coach Zac Taylor46:22 - Belichick UNC Era a negative for players?53:09 - LeBron James cryptic tweet on Decision Part 257:05 - Q & Ayyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Ailish Forfar and Justin Cuthbert kick things off by discussing the Raptors promoting GM Bobby Webster to head of basketball operations. They discuss the team electing not to hire a president, his time working under Masai and Bobby finally getting his chance to be the voice in charge. Then, Jon Morosi (8:52) joins the show to discuss the Jays facing off against Paul Skenes and the Pirates. They break down how tough it is for any hitter to match up against the Pirates' generational pitcher, the Jays' potential rotation in the playoffs, and much more. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

The 2025 Silesia Diamond League produced some of the most high quality match-ups and performances we have seen all year. From Olympic Champion Masai Russell running the 3rd fastest time in 100mH history, to Karsten Warholm running the 3rd fastest time in 400mH History, to Femke Bol continuing her dominant 2025 season. Lets go through each of the hurdle events at the Silesia Diamond League.--------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

In this week's episode of RSG, Justin & Rod recap the USATF National Championships. Melissa Jefferson Wooden Dominates, Noah Lyles & Kenny Bednarek got beef? Masai crowns herself Queen of the hurdles, Dalilah Muhammed's final season, discussions about Sydney McLaughlin Levrone and Grant Holloway, surprise winners in the hurdles + more!

Bob Freling has been the Executive Director of the Solar Electric Light Fund (SELF) since 1997. Its mission is to design, fund, and implement solar energy solutions to benefit those in poor communities without access to the electricity grid, helping others to overcome energy poverty. SELF provides energy access in the developing world and has an impressive track record of providing more than 750 solar systems in over 20 countries. Bob Freling was born and raised in Dallas, Texas and was educated at Yale University where he earned his degree in Russian Studies. He has an intense appreciation of linguistics having studied Spanish, French, Russian, and Mandarin. After colleage, and when on assignment in Taiwan, he joined the antinuclear movement, and came upon clean solar energy and SELF. He never looked back, realizing the life-changing value of solar in the developing world.Bob discusses SELF's evolution from providing small household, 50-watt solar solutions -- which powered a few lights and a radio -- to the "whole village development model" which provides a broader spectrum of benefits including community water pumping, power for health clinics, streetlighting, and microenterprise centers. One memorable project was in the Valley of a Thousand Hills in South Africa. There, SELF installed a satellite dish and 2.4 kW solar array that powered a school which received 20 personal computers donated by Dell Computers. All of a sudden, that community had access not only to energy but to "the universe of information." Another project was in the African country of Benin where SELF supported water pumping and drip irrigation, and hydroponics, fostering solar market gardens run by women's farming cooperatives.Recently SELF has been promoting new forms of agriculture in Masai villages in Kenya... using water most judiciously and effectively. SELF is also focused on e-cooking using advanced electric cooking devices. Bob discusses the great value of the sun in supporting the energy-water-food nexus and is thankful for the support SELF has received from foundations, philanthropists, corporations, and international aid agencies. For his dedication and important works, Bob was honored to receive the King Hussein Leadership Award which was presented to him by Jordan's Queen Noor. For more information and to support SELF, please visit www.SELF.org.

Life!

My Place!

Join Rabbi Elchonon Cohen for a discussion of this week's two torah portions, including the talk of vows, the daughters of tzzelafchad, and the request from certain tribes to settle in the Trans Jordan area - plus a lot more!If you enjoy the Toras Chaim Podcast, please help us spread the word! You can share a link on social media, leave a review or rating on your favorite podcast platform, or best of all, discuss what you've learned at the shabbos table!We love to hear from our listeners. Be it comments, questions or critique. You can send an email to overtimecook@gmail.com or via instagram @OvertimeCook or @Elchonon. Thanks for listening!Elchonon and Miriam

Work!

Ailish Forfar and Justin Cuthbert kick things off with Hockey Insider Frank Seravalli to discuss the flurry of signings and trades around the NHL this week. They discus the Hurricanes landing Nikolaj Ehlers and how Eric Tulsky has handled business in Raleigh, if we will see an offer sheet, the market for Bowen Byram, and more. Then, they discuss which teams took major steps back, if Bill Zito made the right moves, and more! Then, Blake Murphy joins the show to discuss the Jays series against the Yankees as they look for the sweep, the game-of-the-year, his dream potential trade deadline acquisitions and more. They end things off discussing the new era of Raptors basketball post-Masai. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

Today on the live episode of The Ave Podcast, we break down all the moves of the NBA Offseason, Dame being waived, Goodbye to Masai, and more.

Will and Alex pick up the pieces from Masai Ujiri's departure and break down a quiet start to free agency for the Raptors. They explore how front office changes could shape the weeks ahead, potential replacements for Masai, and early intel on Toronto's incoming rookies. Later, they react to the biggest free agency moves so far—including Michael Porter Jr. landing in Brooklyn and Houston's bold push toward contention—and debate what actually qualifies as breaking NBA news. Finally, Alex shares highlights from his four-hour guided tour of iconic Sopranos locations in New York.Timecodes:- Are the Raptors standing pat in free agency? (1:00)- Who will be the next Raptors president? (29:47)- Intel on Raptors rookies (41:36)- Reaction to new signings around the league (46:15)#raptors #torontoraptors #nbadraftReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Hello and Welcome is presented by Betway. https://betway.ca- Only Available In Ontario, must be 19+. Please play responsibly.Download the Betway app: https://betway.onelink.me/3010529547/0mx1y6wbReach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.

Elias and Fuad are back for another edition of 3 in the Key! The fellas discuss OKC Thunder winning the championship and how long their dynasty can last. The guys talk about the trades that have taken place across the league so far. 

Will Lou recaps the wild day that was the Toronto Raptors firing President of Basketball Operations Masai Ujiri. He discusses the opaque and uninspiring press conference by MLSE President Keith Pelley, the lack of clarity on what's next for the team, and the general lack of assurances provided by Pelley. He then tries to answer the question of why Masai was let go, who will be his replacement, and what's next for the team. Finally, he gives his thanks to Masai for what he provided in his time in Toronto. Hosted on Acast. See acast.com/privacy for more information.

Masai is moving on from the Toronto Raptors?! Kyrie Irving re-signs in Dallas but are they also going after D'Angelo Russell? Austin Reaves declines extension with Lakers, Heat and Trail Blazers rumored to want Jonathan Kuminga, and NBA Draft Day 2 recap.

(0:57) Ace Bailey Utah Jazz drama(13:24) Raptors fire Masai Ujiri(20:49) Did Pelicans make a HORRIBLE trade for Derik Queen?(29:29) KOC's favorite draft hauls(44:19) Pacers surprise draft of Taelon Peter(49:12) NBA champs OKC draft Thomas Sorber(52:53) Teams looking to take ‘the next step'(56:53) Blazers draft Yang Hansen(1:02:03) BetMGM Rookie of the Year odds released(1:05:26) Are Mavs NBA title contenders now?

Night 2 of the NBA DRAFT is over (please make it 1 night again) Who won the draft? Who fumbled the draft?Which players won Masai parts ways with Raptors Which teams are feeling the best coming out of the draftKnicks select at 50 Mohamed Diawara F Francehttps://linktr.ee/OffTheBallPod20$ off 1st purchase at SeatGeek promo code OTBALLDubby Energy 10% offhttps://www.dubby.gg/discount/OTBN10?ref=NmHFlYV5ilrJRvIce shakerhttps://www.iceshaker.com?sca_ref=654252.o3E59kHuh4

Happy NHL Draft Day!  After a full day of non-stop sports news, Michael Grange joins the show (3:30) to discuss the Raptors moving on from long-time president Masai Ujiri. They discuss the decision from Keith Pelly and the MLSE Board, Masai's uniquely lucrative contract, why the Raptors will be searching for a replacement, Bobby Webster's future in Toronto, and the legacy Masai leaves behind. Then, ahead of the 2025 NHL Draft, Cam Robinson joins the show (25:50) live from Hollywood to break down what he has been hearing and dive into the big names expected to hear their names called tonight. They also break down the returns for both sides in the Noah Dobson trade and how the Isles got to this point, what the Sharks will do at #2, the most active teams looking to make a move, and much more. Then, to end off the show, Justin and Producer David Ciss go through the FAN Pregame's 2025 Big Board!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Will Lou and Alex Wong go live on an emergency podcast basis to react to the news of MLSE parting ways with Toronto Raptors president Masai Ujiri. They discuss the succession plan, what went wrong with Masai and MLSE, and then give Masai his flowers for a legendary run in Toronto.#raptors #torontoraptors #nbadraft Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Hello and Welcome is presented by Betway. https://betway.ca- Only Available In Ontario, must be 19+. Please play responsibly.Download the Betway app: https://betway.onelink.me/3010529547/0mx1y6wbTangerine: www.tangerine.caReach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.

JD goes through the Blue Jays win over the Cleveland Guardians, Vladimir Guerrero Jr. and Jose Ramirez both getting beaned, and how to view this Jays team as we approach the MLB trade deadline (00:00). Frank Seravalli, President of Hockey Content at Daily Faceoff, joins the show to chat about the upcoming CBA announcement, and the latest updates concerning the Leafs' negotiations with John Tavares and Mathew Knies. Later, Sportsnet's Michael Grange jumps on to chat about the breaking news around Masai Ujiri and the Toronto Raptors parting ways, what could have led to this decision, and what the plan could be going forward (27:50). The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Justin Cuthbert welcomes NBA Insider Adam Zagoria (0:45) to break down the biggest storylines heading into tonight's NBA Draft. They discuss the system that Cooper Flagg is set to join in Dallas and where his Duke teammates could end up, the drama surrounding Ace Bailey, Daryl Morey's draft philosophy, and more. Then, they discuss how the Raptors will approach their #9 selection in tonight's draft, what the best-case scenario will be for Toronto, who could be prime targets for Masai and company, how the Thunder will use their surplus of draft picks, the Nets plan with their 5 first rounders, and much more. To end things off, Justin discusses Evander Kane being shipped off to Edmonton, James Hagens' draft stock, and Max Scherzer getting back on the mound for the Blue Jays. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

This week, Host Cathryn Naiker looks at the upcoming NBA Finals. Chats about OKC's unprecedented defence for a young team. regular season match-ups. Does Indiana have a chance? Is fate on their side? and more. Then the Knicks fired Tom Thibodeau. Was this the coach's fault? Who needs to step up for next season? Then, in our Raptors homer moment, Cathryn comments on the Raptors' Giannis rumours. Masai rumours and more. Then, finally, in our Hottie Highlight of the week, it goes to our beloved Pascal Siakam. Hosted on Acast. See acast.com/privacy for more information.

This week, Host Cathryn Naiker breaks down the latest in the NBA Playoffs. Tatum's heartbreaking injury and the second torn Achilles of the playoffs. What should Boston do for next season? Then she discusses the soaring success of the Indiana Pacers and selects her pick for the Eastern Conference Finals, whether it's New York or Boston. Tyrese Haliburton, being called the most overrated player, became one of the best things that ever happened to him. How far can the Pacers go? Then the Cleveland collapse no one saw coming. What are the offseason fixes for the Cavs, and is this just part of the growing pains? Is OKC vs Denver the true championship series of the playoffs? Could any team left beat either one? Minnesota moves on, but the Warriors blew it. Curry has two years left on his contract. What can they do to salvage the tail end of his career? Then the draft lottery was too dramatic. What is Dallas going to go with the number one pick? Finally, in our Raptors Homer moment, we hold off the Giannis rumours for now and discuss the Masai to Atlanta rumours. In our Hottie Highlight of the week, it goes to Anthony Edwards for something endearing off the court. Hosted on Acast. See acast.com/privacy for more information.

The second Grand Slam Track meet of 2025 kicked off in spectacular fashion under the lights in Miramar, Florida—and right out of the gate, history was made.Masai Russell stole the show, blazing to a 12.17 in the 100m hurdles to break the American record and move to #2 on the all-time list. She edged fellow American Tia Jones by just two-hundredths, with Jones jumping to #3 all-time in the process. That head-to-head thriller was just one of many standout performances on a night packed with fireworks: two national records, two world leads, and a wave of personal bests.In the men's 200m, Jereem Richards dipped back under 20 seconds for the first time in two years, clocking 19.86 to edge Alexander Ogando in a photo finish. Ogando's runner-up finish came with a silver lining—a new Dominican national record. Marileidy Paulino kept the momentum going with a hard-fought win over Salwa Eid Naser in the women's 400m, stopping the clock at a season-best 49.21.Alison dos Santos continued his unbeaten streak in the men's 400m hurdles with a dominant 47.97, while American sprinter Melissa Jefferson-Wooden scorched the track with a wind-aided 10.75 in the women's 100m.Distance fans weren't left out either. World champion Josh Kerr made a statement in the 1500m, outkicking Olympic medalists Yared Nuguse and Cole Hocker in a confident, emotional win in 3:34.51. Ireland's Andrew Coscoran shocked the field in the men's 3000m, upsetting defending champ Grant Fisher. And Agnes Ngetich, fresh off her 10K world record, was untouchable in the 5000m, running a world-leading 14:25.80.From wire-to-wire battles to all-time performances, Night 1 in Miramar delivered—and set the stage for a weekend of unforgettable action.Catch all the highlights, interviews, and behind-the-scenes coverage from Grand Slam Track all weekend long. Make sure to subscribe and follow along.

Jim went to Kenya in 2018 which revealed his true calling. He went at the encouragement of a friend, and in a single moment, discovered a need that would pivot his life in ways he could not have imagined. While on safari, Jim visited a medical clinic for the Masai people, and learned that they didn't have access to critical dental care. Since his wife, Jody, is a dental hygienist, he knew instantly how to solve that problem. Ten months later, he had founded the Hardwick Foundation, and they led their first dental team to Kenya. In this inaugural trip, 191 people were treated and 258 procedures were performed in a tent, at no charge to the patients. The impact was instant and significant, and that's the moment he knew his mission was much larger than himself. Today, Jim helps servant leaders go beyond their borders through a program he created called Magnificent Significance. He serves small to midsize business owners who want to live intentional lives and achieve superabundance through service. His experience includes over 25 years in executive leadership, helping his clients generate profitable revenue while taking a deeper look into what really matters by igniting a business culture of engagement and collaboration. Jim has traveled to 42 countries and experienced many different cultures. He is also a keynote speaker who shares his unique servant leadership journey from sales to nonprofits to safaris. He and Jody are proud to be the 2022 recipients of the James E. MacLennan Everyday Hero award through Up With People. His core mission is to encourage his clients to embrace their servant's heart to elevate their business. Connect with Jim Hardwick:Website: www.mag-sig.com Book: https://www.mag-sig.com/ebook Email: jim@mag-sig.com LinkedIn: https://www.linkedin.com/in/jimhardwick/ TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152