Podcast appearances and mentions of Michael Norman

Episode 126It's finally happened! We did our first LIVE SHOW!What a fun time we had. It was so great to have everyone down to the CC Club in Minneapolis to join us and tell ghost stories and laugh and eat and drink. We are so excited to have been joined by two special guests Leah Evenstar and Dawn McClain, and also to have had several audience members join us on “stage” and tell their ghosty stories. Pour yourself a stiff drink and join us where The Activity Continues. Content Warning:In this episode we discuss death of loved ones and pets. The swearing was really kept to a minimum. No F bombs.  The Activity Continues is a paranormal podcast where soul friends, Amy, Megan, and AP chat about pets, true crime, ghost stories, haunts, dreams, and other paranormal stuff including the TV show, The Dead Files. We also sometimes interview interesting people, whether it be a paranormal professional, a Dead Files client, or a listener with spooky stories. This episode was recorded live at the CC Club on October 26, 2024, and released on October 31, 2024. Chapter Markers00:00:00 Intro00:00:38 Oopsie00:01:50 Leah Evenstar00:15:19 Dawn McClain00:36:35 Karrie00:42:29 Terrie00:49:42 Jeff00:52:46 Listener Story - Heather00:54.32 Listener Story -Lyn00:57:05 Karrie01:00.29 Listener Story -Zoey01:04:56 Terrie01:09:53 Wendy01:17:18 Taylor01:19:00 Karrie01:22:06 Amy reads from The Nearly Departed by Michael Norman01:25:33 Listener Story – Raven01:27:42 Megan reads from The Nearly Departed by Michael Norman01:30: 46 Listener Story – Julie01:35:13 Thank yous, goodbyes, and food recommendations01:36:39 Outro Episode links:Leah Evenstar: https://www.goldenphoenixhealing.com/Dawn McClain: https://www.dawnatdark.com/Twin Cities Paranormal Society: https://www.tcpsmn.org/CC Club: http://www.ccclubbar.com/The Nearly Departed: Minnesota Ghost Stores and Legends by Michael Norman: https://amzn.to/48xi9NGAmazon links could generate a small commission to us at no cost to you.#CommissionsEarned Credits:Hosted by: Amy Lotsberg, Megan Simmons, and Amy PiersakGuests: Dawn McClain, Leah Evenstar, and friends and guests at the CC ClubProduction, Artwork, and Editing: Amy Lotsberg at Collected Sounds Media, LLC.Theme song. “Ghost Story” and segment music by Cannelle https://melissaoliveri.com Socials and other goodies:Our website, https://www.theactivitycontinues.com/ Facebook Page: https://www.facebook.com/theactivitycontinues Instagram: https://www.instagram.com/theactivitycontinues/ Reddit: https://new.reddit.com/r/TheActivityContinues/Twitter: https://twitter.com/TheActivityCont   Blog for extras: https://www.theactivitycontinues.com/blog/Patreon: https://www.patreon.com/theactivitycontinuesYouTube: https://bit.ly/TAC_videos Newsletter sign-up: http://eepurl.com/hWnBLL SEND US YOUR PARANORMAL STORIES!Email: stories@theactivitycontinues.com and maybe it will be read on the show!Or visit our website, https://www.theactivitycontinues.com/ and click on the microphone icon to leave a message and maybe it will be played on the show! BE OUR GUEST!Are you a The Dead Files client, or a paranormal/spiritual professional, and are interested in being interviewed on our show? Let us know by filling out our guest form:https://www.theactivitycontinues.com/guests/intake/ Affiliates/SponsorsPlease see our Store page for all the links for all our affiliates. https://www.theactivitycontinues.com/store/ Thank you for listening, take care of yourselves. We'll see you next week!Become a Patron, join our Ghosty Fam! https://www.patreon.com/theactivitycontinuesJoin our Ghosty Fam over on Patron, https://www.patreon.com/theactivitycontinues/Support this podcast at — https://redcircle.com/tac/donations

Our Spooktacular Recommendation CircleIn this episode we tell stories of soup, broken down cars, tornadoes and feral toddlers (those last 2 are different things). We also have lots of TV, movie, and book recs. Send yours our way!So, grab your nighttime reading lights, and join us where… The Sideshow begins.Be sure to listen to the episode of The Activity Continues that followed this discussion. This is the conversation we had before recording episode 125 where we covered the Dead Files episode “Controlled”. That will be out on October 24, 2024.  Content Warning:In this episode we mention storm damage to a home (no people or pets harmed) so trigger warning for those who need it. Also, we swear. The Activity Continues, our main even show, is a paranormal podcast where soul friends, Amy, Megan, and AP chat about pets, true crime, ghost stories, haunts, dreams, and other paranormal stuff including the TV show, The Dead Files. We also sometimes interview interesting people, whether it be a paranormal professional, a Dead Files client, or a listener with spooky stories. This episode was recorded on September 10, 2024 and released on September 19, 2024. Chapter MarkersThese might be slightly off depending on any promos or ads inserted after production 00:00:00 Intro00:00:25 Hello! 00:00:41 Barb's soup methods00:03:55 Megan's Glasses and toddler interruption 00:06:17 Recap 00:06:52 Car problems and lost microwaves 00:08:58 Three Spirit Break00:09:29 Car problems resume00:11:03 Halloween at the Dollar Tree00:14:12 Month of Spookies, recs request00:19:50 Tornado Touchdown00:27:35 Feral Toddlers00:28:41 Food Aversions00:30:24 Who is Joining our Live show?00:32:15 KAOS rec00:37:51 Amy's Book Recs00:42:30 AP's work rec, DISC00:44:50 Next week – Erika!00:45:26 OutroEpisode links:Leah's episodes:77: https://www.theactivitycontinues.com/interview-with-a-shaman/108: https://www.theactivitycontinues.com/internal-upgrades-with-leah-marie/108 Bonus: https://www.theactivitycontinues.com/internal-upgrades-bonus/The Nearly Departed by Michael Norman: https://amzn.to/3zcZadRThe Veritas Codex by Betsey Kulakowski: https://amzn.to/3ATL7dDUnfreakingbeliveable Podcast: https://ufbpodcast.com/Fotor for AI artwork: https://www.fotor.com/referrer/1ygaknyaAmazon links could generate a small commission to us at no cost to you.  Credits:Hosted by: Amy Lotsberg, Megan Simmons, and Amy PiersakProduction, Artwork, and Editing: Amy Lotsberg at Collected Sounds Media, LLC.SS Intro music: “Sawdust and Splinters” by Martin KlemSS Outro Music: “Sea Clown” by Martin Klem  Socials and other goodies:Our website, https://www.theactivitycontinues.com/ Facebook Page: https://www.facebook.com/theactivitycontinues Instagram: https://www.instagram.com/theactivitycontinues/ Reddit: https://new.reddit.com/r/TheActivityContinues/Twitter: https://twitter.com/TheActivityCont   Blog for extras: https://www.theactivitycontinues.com/blog/Patreon: https://www.patreon.com/theactivitycontinuesYouTube: https://bit.ly/TAC_videos Newsletter sign-up: http://eepurl.com/hWnBLL Thank you for listening, take care of yourselves. We'll see you next week! Join our Ghosty Fam! https://www.patreon.com/theactivitycontinuesJoin our Ghosty Fam over on Patron, https://www.patreon.com/theactivitycontinues/Support this podcast at — https://redcircle.com/tac/donations

Day five of track and field at the Paris Olympics may have been the most electric day yet! We saw an epic finish in the men's 1500m with Cole Hocker taking the victory and Jakob Ingebrigtsen falling short of the podium. Meanwhile, Gabby Thomas won her first-ever Olympic title in the 200m. In tonight's edition of Torch talk, we break down all of today's excitement, including… – Cole Hocker delivered an outstanding performance, winning gold with an Olympic record of 3:27.65. Josh Kerr took silver with 3:27.79, and Yared Nuguse won bronze with 3:27.80.  – Gabby Thomas clinched gold in a time of 21.83. She improved upon her bronze medal from the 2021 Tokyo Olympics to secure the win. Julien Alfred, the 100m gold medalist, finished strongly for silver in 22.08, while Brittney Brown took bronze in 22.20. – Windred Mutile Yavi set an Olympic record with a gold-winning time of 8:52.76. Peruth Chemutai captured silver with 8:53.34, and Faith Cherotich earned bronze with 8:55.15. – In the men's long jump, Greece's Miltiadis Tentoglou won gold with an 8.48-meter jump. Wayne Pinnock secured silver with 8.36 meters, and Mattia Furlani took bronze with 8.34 meters. – In the women's hammer throw, Canada's Camryn Rogers won gold with a throw of 76.97m. Annette Echikunwoke from the USA earned silver with 75.48m, while Zhao Jie claimed bronze with a throw of 74.27m. – In the men's 400m, USA successfully advanced all three athletes – Quincy Hall, Michael Norman, and Christopher Bailey —to the final. _________ HOSTS: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mitch Dyer | ⁠@metchosketch on Instagram⁠ Eric Jenkins | @_ericjenkins on Instagram Aisha Praught Leer | @aishapraughtleer on Instagram Katelyn Hutchison | @_kxnaomi on Instagram ------ We're excited to have a full CITIUS MAG team on the ground in Paris providing daily live shows before and after the action, including interviews with competing athletes, our TORCH TALK recap show, and the return of GOOD MORNING TRACK AND FIELD. Make sure you're subscribed to the CITIUS MAG YouTube channel for live shows, and subscribe (and share with your friends!) to the CITIUS MAG newsletter for daily newsletters in your inbox after every day of track and field competition. _________ SUPPORT OUR SPONSORS:

How do we respond when life throws us a curve ball...and things even go from bad to worse? In this third part of a series learning about the life of King Hezekiah, Pastor Michael walk us through the example of this Israelite king, and explains how we can respond well to unexpected setbacks along our journey of walking with God.

In this second week of this series in the life of King Hezekiah, Pastor Michael explores what choices Hezekiah made when he became king that set his life on a trajectory of following God and experiencing the Lord's blessing and how we can do the same.

When we've come from a place of brokenness, how can we change the trajectory of our life for the better? In this message that sets the stage for this series, Pastor Michael walks us through King Hezekiah's turbulent background and explains how living a life of faith in God can help us to reject fear, compromise, and the evils of our past, and walk in His power for a future filled with hope.

Empowerment // Grit and Grace pt. 3 // Pastor Michael Norman

Michael Norman opened up is 2024 Season with a 400m in 44.21 seconds. That's his first race since July 2023, his first 400m since August 2022 and the 9th fastest time of his career. Over the past few years, Norman has dealt with setbacks and injuries that prevented him from consistently performing to the best of his ability. After winning 400m Gold at the 2022 World Championships, Norman switched to the 100m dash, failed to make the 2023 USA team and switched coaches twice. But now with his 2024 seasons opener, he looks to be healthy and ready to return to the top of the podium this year. Is Norman now a threat for gold at the 2024 Olympic Games in Paris? Host: Anderson Emerole | ⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠ SUPPORT THE PODCAST

Chris Chavez chats with Anderson Emerole, who is still in the Bahamas after covering the 2024 World Relays. In this episode, they discuss: WORLD RELAYS TAKEAWAYS – 14 teams qualified for each of the five relay events at the Paris Olympics. We decide what we learned about the Olympic connection to World Relays and whether it's easy to understand. – Team USA's women swept the relay titles in the 4x100m and 4x400m to go along with the mixed relay title. – Ireland's Rhasidat Adeleke was maybe the meet's MVP with her 48.45 to lead Ireland to a bronze medal in the mixed 4x400m relay. – Who is the ideal U.S. men's 4x100m relay squad for the Paris Olympics? EMMA COBURN TO MISS 2024 U.S. OLYMPIC TRIALS DUE TO BROKEN FOOT Three-time U.S. Olympian, 2016 Olympic bronze medalist and 2017 world champion Emma Coburn has announced that she will miss next month's U.S. Olympic Trials after breaking her right ankle in her season opener at the Shanghai Diamond League. Read more about it here: https://citiusmag.com/articles/emma-coburn-will-miss-2024-us-olympic-trials-broken-ankle-steeplechase + more Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS

When in Romans pt. 1 // Pastor Michael NormanUse the links below to stay connected. Our Website: https://gladtidings.org/leanderConnect with us: https://gladtidings.org/connectRequest Prayer: https://gladtidings.org/prayer Give Online: https://gladtidings.org/give

Embark on an unforgettable adventure with our last podcast episode, as we wrap up 2 years of podcasting. It was a tough decision to make, but we decided that we want to travel without any deadlines or obligations. In this episode, we reflect on our favorite podcasts that include many of the incredible highs, some of the low points and the unexpected challenges that tested our resilience. We recap some of the unique stories of the people we've met along the way, each contributing to the rich mosaic of experiences that define our lifestyle. Our three-year travel retrospective is not just a recounting of miles covered, but a celebration of the moments that shaped us and the places that left an indelible mark on our souls. Whether you're an avid traveler seeking inspiration or someone dreaming of life on the open road, this episode is a virtual journey through time and space. All 111 episodes are a good source of information if you want to travel like us. It's never easy to say goodbye but we will still be traveling, and we will be active on social media with Rocking the RV Life on Instagram, Tik Tok, rockingthervlife.com, Jeff Kinzbach on FB and Jeff Kinzbach on Instagram and LinkedIn. Special thanks to the people at the Cleveland Plain Dealer newspaper and Cleveland.com especially Michael Norman. It's been a pleasure working with you. As we say goodbye, we leave you with this: Let the tales of our journey fuel your own sense of exploration and ignite the spirit of adventure within you! Visit our website at https://rockingthervlife.com/ for additional RVing stories and tips. Follow us on YouTube here. Find us on Spotify, iHeart, and Apple Podcasts, as well as cleveland.com's podcasting page. For behind-the-scenes moments and more, join the Rocking the RV Life on Instagram. Don't forget to follow Jeff Kinzbach on Instagram and Facebook for even more content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Embark on an unforgettable adventure with our last podcast episode, as we wrap up 2 years of podcasting. It was a tough decision to make, but we decided that we want to travel without any deadlines or obligations. In this episode, we reflect on our favorite podcasts that include many of the incredible highs, some of the low points and the unexpected challenges that tested our resilience. We recap some of the unique stories of the people we've met along the way, each contributing to the rich mosaic of experiences that define our lifestyle. Our three-year travel retrospective is not just a recounting of miles covered, but a celebration of the moments that shaped us and the places that left an indelible mark on our souls. Whether you're an avid traveler seeking inspiration or someone dreaming of life on the open road, this episode is a virtual journey through time and space. All 111 episodes are a good source of information if you want to travel like us. It's never easy to say goodbye but we will still be traveling, and we will be active on social media with Rocking the RV Life on Instagram, Tik Tok, rockingthervlife.com, Jeff Kinzbach on FB and Jeff Kinzbach on Instagram and LinkedIn. Special thanks to the people at the Cleveland Plain Dealer newspaper and Cleveland.com especially Michael Norman. It's been a pleasure working with you. As we say goodbye, we leave you with this: Let the tales of our journey fuel your own sense of exploration and ignite the spirit of adventure within you! Visit our website at https://rockingthervlife.com/ for additional RVing stories and tips. Follow us on YouTube here. Find us on Spotify, iHeart, and Apple Podcasts, as well as cleveland.com's podcasting page. For behind-the-scenes moments and more, join the Rocking the RV Life on Instagram. Don't forget to follow Jeff Kinzbach on Instagram and Facebook for even more content! Learn more about your ad choices. Visit megaphone.fm/adchoices

A better vantage point give us a better vision. But better vantage points usually means we need a higher perspective. Therefore, to have a better vision for what God is doing in our lives, we need to climb further up the Mountain of God which we do by learning to see our experiences through God's perspective.Use the links below to stay connected.Our Website: https://gladtidings.org/leanderConnect with us: https://gladtidings.org/connectRequest Prayer: https://gladtidings.org/prayerGive Online: https://gladtidings.org/give

We breakdown all the weekend action starting with Doha and Sha'Carri Richardson's big win, Lamecha Girma's fine form, and Michael Norman bombing. Then we discuss the Sound Running Track Fest and Katelyn Tuohy "struggling" to the #2 NCAA time ever, Josette Andrews big win, Connor Burns breaking Galen Rupp's 5000m high school record, and a few other breakout stars. Rest in Peace Tori Bowie. The track and field world lost one of its stars way too early. Life is precious and can get better. If you are struggling, there is help out there, call 988 in the US or visit https://988lifeline.org/ Then it's the adidas Atlanta City Games, which had amazing visuals and a big win for Noah Lyles over Erriyon Knighton but only 6000 viewers live on Youtube. Then at 105:48 Sound Running founder Jesse Williams joins us to give us a debrief of his meet, talk about how he has been able to get the best distance fields in the US, talk about the difficulty of getting fans to a meet in the US, and discuss whether Mt. Sac should host the Olympic Trials. Links: Sound Running Website Want a super soft Burrito Track Club shirt? Now is your chance. Only $13 with code BURRITO @ https://shop.letsrun.com/ Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel anytime. https://www.letsrun.com/subscribe Show notes: 0:00 Burrito Track Club shirts $13. Use code BURRITO @ shop.letsrun.com 06:27 DOHA - Sha'Carri gets the big win 16:32 Big Winners- Lamecha Girma, Diribe Welteji, Tim Cheruiyot? 24:55 American steepler update - Coburn falls and bombs, Constein injured 27:03 BIggest loser in Doha - Michael Norman 28:38 Track Fest - Katelyn Tuohy 15:03 42:09 Josette Andrews impresses - a new star? 45:59 Joselyn Brea breaks 30 year-old S. American 5000m record 48:25 Yared Nuguse with big 800 PB and win 57:23 Ollie Hoare MIA 01:00:37 Connor Burns breaks Galen Rupp's high school 5000m record 01:03:56 Cooper Teare wins 5000 01:08:11 Centro in "B" race what does it mean? 01:13:30 Krissy Gear impressed in steeple 01:16:24 Kenneth Rooks men's steeple win 01:19:15 Young brothers skipped meet for high school prom 01:24:39 RIP Tori Bowie 01:30:56 adidas Atlanta City Games - amazing backdrops, great match-ups and only 6000 live viewers 01:33:00 Noah Lyles convincing win over Erriyon Knighton 01:45:48 Jesse Williams - Sound Running Founder and meet director of Track Fest 01:46:48 Jesse's debrief on the meet - fast times, more people, bigger stadium= poor visuals 02:00:14 PPV stream 02:03:21 adidas meet only had 6000 viewers 02:03:44 Prize purse 02:10:28 Drug testing costs $10,000 and praise for USATF 02:24:28 Should Mt. Sac host the Olympic trials? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Supporters Club members save 30%. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/dc1b6069-4f30-4f81-80d3-1390d807ce60 This podcast is powered by Pinecast.

DOHA and opening day were so great we're giving everyone the Doha portion of our Supporters Club podcast. If you want a 2nd podcast every week, join the LetsRun.com Supporters Club today: https://www.letsrun.com/subscribe?from=publicl use code CLUB25 to save 25% on your first year. The Diamond League opened with a bang in DOHA as Sha'Carri Richardson got the huge win, Fred Kerley got a nice won as well, and Michael Norman bombed. In the distances, Lamecha Girma showed 3k greatness, Emma Coburn fell in the steeple, but is she in trouble, Faith Kipyegon impressed, and what about the men's 800? And then at 67:29 we talk about the Sound Running Meet and what Katelyn Tuohy might do in the 5000 and at 78:47 talk adidas Atlanta City Games. Show notes: 00:00 Join Supporters Club letsrun.com/subscribe use code CLUB25 to save 25% 01:37 Start 07:16 Sha'Carri with the big win 15:14 Girma wins BIG matchup in men's 3000 17:54 What about the steeple world record? 26:03 Double possible at Worlds 28:58 Kelvin Kiptum marathon interruption 30:11 Tactical or boring men's 800? 34:51 Clayton Murphy 39:30 New Union Athletics Club jerseys 40:27 Women's steeple- changing of the guard? Coburn falls and bombs, Val Constein gets injured 50:21 Faith Kipyegon takes care of business, Cory McGee jinxed by LetsRun 57:21 Beatrice Chepkoech looked better 01:00:29 Fred Kerley takes 200, Michael Norman bombs 01:07:15 JuVaughn Harrison wins high jump, should he give up long jump? 01:08:43 Sound Running Meet - How fast will Yared Nuguse need to run to be the Worlds favorite? Supporters Club members only: 01:10:35 How fast will Kately Tuohy go in the 5000? 01:18:48 adidas Atlanta City Games - the great (Lyles v Knighton vs Omanyala), the bad (same weekend as DL, mostly just adidas athletes) Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/74828bbc-7551-46c4-a4a3-ddf11bbbce0b This podcast is powered by Pinecast.

48 hours before the Diamond League opener in Doha, American Olympic miler Cory McGee joined us from Doha to talk about her expectations, her goals for 2023, her success with Team Boss, and a lot more. Our talk with Cory is 24 minutes and after it we have included our regular weekly LetsRun.com Track Talk podcast. Show notes below. If you want our Doha Recap show, you need to be a Supporters Club member. Join today https://www.letsrun.com/subscribe to get a bonus podcast every week and big savings on running shoes and support independent pro running journalism. Show notes: 00:00 Cory McGee Intro 01:49 Cory McGee Interview- Why Doha? 07:31 What are goals for Doha and for year? 13:59 Diamond League $ and logistics 17:55 Going to a new level with Team Boss 26:30 Regular Podcast 27:57 Start 29:10 Mark Zuckerberg 19:34 5k 36:03 Villanova wins 4x Mile at Penn! 40:24 Penn audio 47:27 UVA has 7 sub 4 minute milers + another high school sub 4 53:42 Josette Andrews impresses 59:41 Colin Sahlman impresses 01:04:58 Botswana Golden Grand Prix - 19-year-old Letsile Tebogo 01:06:37 Which teenage sprint phenom would you rather be? Tebogo, Erriyon Knighton, or Issam Asinga? 01:17:56 Gabby Thomas runs 49.68 in 400 01:23:10 Diamond League season opens Friday in Doha 01:23:40 Women's steeple- Coburn and Val Constein 01:28:12 Clayton Murphy in 800 after 1:45 in Botswana 01:34:39 Women's 100 The race of the meet- Sha'Carri vs Shericka vs Dina 01:37:26 Men's 3000 is Loaded, Can Girma challenge Komen's WR? 01:42:31 Men's 200- Michael Norman vs Fred Kerley 01:45:20 Women's 1500 - Faith Kipyegon +Cory McGee 01:48:14 Would you rather have Eliiud Kipchoge race Evans Chebet in NY or Kelvin Kiptum in Berlin? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/cf2e159e-94a4-459e-8e0a-944c73a625fc This podcast is powered by Pinecast.

The Penn and Drake Relays are in the books and the 4 x Mile Collegiate records still stands. The Diamond League season kicks off Friday with a loaded Doha meet with Sha'Carri Richardson taking on Shericka Jackson and Dina Asher-Smith. A slew of American distance runners will be in Doha but non bigger than Emma Coburn in the steeple. 19-year-old teen phenom Letsile Tebogo shined at the Botswana Grand Prix, while 18-year-old Issam Asinga is tearing it up in the US, but you'd rather be Erriyon Knighton right? Or would you? Plus which would you rather see? Kipchoge vs Evans Chebet in NYC or Kipchoge vs Kelvin Kiptum in Berlin? The On Sound Running Track Fest is Saturday in LA at Mt. Sac with loaded fields, FREE food trucks, a concert, and a compact schedule. Be there if you're in California or watch PPV everywhere else. Details here. Want this podcast sooner than everyone else + a 2nd podcast every week and savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel anytime. https://www.letsrun.com/subscribe?from=public Show notes: 00:00 Sound Running Track Fest 01:27 Start 02:39 Mark Zuckerberg 19:34 5k 09:33 Villanova wins 4x Mile at Penn! 13:53 Penn audio 20:56 UVA has 7 sub 4 minute milers + another high school sub 4 27:11 Josette Andrews impresses 33:10 Colin Sahlman impresses 38:28 Botswana Golden Grand Prix - 19-year-old Letsile Tebogo 40:07 Which teen sprint phenom would you rather be? Tebogo, Erriyon Knighton, or Issam Asinga? 51:26 Gabby Thomas runs 49.68 in 400 56:40 Diamond League season opens Friday in Doha 57:09 Women's steeple- Coburn and Val Constein 01:01:42 Clayton Murphy in 800 after 1:45 in Botswana 01:08:08 Women's 100 The race of the meet- Sha'Carri vs Shericka vs Dina 01:10:55 Men's 3000 is Loaded, Can Girma challenge Komen's WR? 01:16:00 Men's 200- Michael Norman vs Fred Kerley 01:18:49 Women's 1500 - Faith Kipyegon +Cory McGee 01:21:43 Would you rather have Eliiud Kipchoge race Evans Chebet in NY or Kelvin Kiptum in Berlin? Links: WTW: The Mythical Sub-16 NCAA 4 x Mile Remains A Myth & Fast Teens Continue To Roll Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/2aadf281-7b81-487d-b56f-2bba41de85b6 This podcast is powered by Pinecast.

Eliud Kipchoge ran the Boston Marathon and got beat while Hellen Obiri took a big chance and got the victory. What happened to Kipchoge? Will he ever be back in Boston? We break down Boston including the Americans Emma Bates, Conner Mantz, Scott Fauble and Rojo with praise for Sara Hall? Plus, there's a sprint beef between Marcell Jacobs and Fred Kerley. Should they have a match race or just an MMA PPV bout? Cooper Teare, Nikki Hiltz and Michaela Rose impressed on the track. Want our London Preview Podcast (and a 2nd podcast every week)? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 08:50 Kipchoge gives anexplanation and calls out media. What happened to him? 28:11 Is Evans Chebet #1 marathoner in world? 33:27 Race broadcast/Fake Josh Kerr 38:32 Will Kipchoge actually run Boston in 2024? 42:21 Women's race - Hellen Obiri superstar 46:53 Ritz 56:27 Emma Bates wow 01:05:44 Boston the most famous marathon in the world? 01:08:55 Rojo's big winner - Sara Hall? 01:12:30 Amerian men- who was more impressive Scott Fauble or Conner Mantz? 01:26:47 Emma Bates marriage proposals 01:27:46 Sprint action - Michael Norman gets beat and Fred Kerley and Marcell Jacobs have a beef 01:36:28 Michaela Rose and Nikki Hiltz in great 800 01:43:19 Cooper Teare 3:34 World leader - is he a miler? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/8cee9677-0c7a-4a82-b066-c82800b05a78 This podcast is powered by Pinecast.

Michael Norman is the world champion at 400 meters and he just made headlines last week as he told NBC that in 2023, he will be focusing on the 100 meters. As the defending gold medalist, he's got his spot secured for the World Championships in Budapest so I am here for his experiment. He's run 9.86 for 100 meters, 19.70 for 200 meters and his 43.45 personal best for 400m makes him the fourth-fastest man in history. He is just 25 years old so there is tons of potential to be excited about. In this episode, I appreciated his honesty in talking about the disappointment of finishing 5th at the Tokyo Olympics, how he overcame that to win gold last year and what it's going to take to get even faster and stay on top. Mike is a big Formula1 fan so we also had some fun talking about that, why I need him to start a podcast with Rai Benjamin and much more. SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount) NEW BALANCE: You push yourself to go the distance – get the gear that helps you get the job done. Our FuelCell SuperComp Elite v3 men's running shoes are built for marathon runners who never let up. Get your pair at NewBalance.com starting Feb. 1. VELOUS FOOTWEAR: VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20. GOODR: Say goodbye to activewear sunglasses that don't stay in place, and upgrade to Goodr's 100% polarized, stylish and affordable $25 active sunglasses. Visit goodr.com/CITIUS for FREE SHIPPING and to check out all their styles. HOW TO SUPPORT THE PODCAST

What a week. We had a crazy and marvelous World Cross Country Championships in Australia with a tough course, brutal weather, Letesenbet Gidey collapsing, greatness from Jacob Kiplimo and two USA junior medals. Then it was world records galore on the track with Ryan Crouser crushing it, Femke Bol taking down the oldest track record on the books, and Lamecha Girma breaking Daniel Komken's world record. USATF Indoors was a bit of an afterthought but it delivered with some controversy and Sam Prakel leaving as a double champion. Your Race Day Experience Will Never Be the Same - Bye, Bye Safety Pins (Sponsored) BibBoards.com  NO PINS - NO HOLES - NO MAGNETS This "Snap & Lock" technology gets rid of safety pins for your race number. #SavetheShirt The cleanest and greenest way to the finish line. Reusable from event to event and customizable. Save 20% with code LETSRUN. Show notes: 00:00 Bib Boards - Say goodbye to safety pins at road races 01:30 Start 04:35 Breaking news Fred Kerley signs with... 10:51 World XC 12:40 Women's race- Drama with Letesenbet Gidey collapsing 26:33 The amazing Nozomi Tanaka of Japan 29:44 Ednah Kurgat 18th, Weini Kelati 21st 31:15 USA only send 5 women's athletes and deprives Susanna Sullivan of her dream 35:26 Men's senior race - Jacob Kiplimo delivers 45:27 Will Grant Fisher ever win a global meda?- Berihu Aregawi gets silver? 51:24 Sam Chelanga shout out 52:23 US U20 Teams Both Win Bronze 59:54 Lamecha Girma Breaks Daniel Komen's World Record 01:00:15 Femke Bol 49.26, can she challenge Sydney? 01:05:46 Ryan Crouser with his old technique at a high school meet breaks WR 01:12:43 USATF Indoors 01:16:57 Men's 1500m Josh Thompson DQ'd !?!?!? shows what's wrong with sport's presentation 01:27:50 Craig Engels Nike ad (we couldn't find the ad online but the 9 minute youtube video on Craig they were promoting is here) 01:30:20 Michael Norman to 100, Nuguse in 1500 in Madrid on Supporters' Club podcast 01:32:37 Greg Foster RIP 01:33:09 Lynn Jennings and other stars talk about sexual abuse from John Babington Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/9599935f-4d2f-4767-a895-579bcb572993 This podcast is powered by Pinecast.

On August 24th 2004, Joanna Hayes won the Olympic Gold medal in the Women's 100mH in Athens, Greece. She became the first American Women to win Olympic Gold in the event since Benita Fitzgerald at the 1984 Olympics. Her winning time of 12.37 broke the Olympic Record in the event set back in Seoul 1988. Hayes has since transitioned into coaching, now working at the University of Southern California as the Assistant Sprints and Hurdles coach. She also works with pro athletes such as Rai Benjamin, Michael Norman, Kendall Ellis, Kyra Constantine among others. At the recent 2022 World Championships in Eugene Oregon, we sat down with Hayes to talk a bit about her history competing, perspective on the hurdles and now working as a coach. We dive into her background growing up in California, looking up to Flo-Jo, JJK and Gail Devers, and doubling in both the 100mH and 400mH. We also discuss her 2004 Olympic Gold, the current landscape of the Womens 100mH and what she loves about coaching and working with athletes now. Be sure to follow us on instagram: https://www.instagram.com/trackandfieldblackhistory

Michael Norman graduated with Full Time Data Analytics Cohort 7. I am a veteran of the US Army, a critical and outside-the-box thinker, and an experienced team leader with real experience analyzing data and communicating recommendations to stakeholders for program development and institutional effectiveness. I thrive as part of a team and in an environment that encourages growth and learning. I am comfortable analyzing data and presenting to C-suite leaders or coordinating projects with other stakeholders. I have worked as part of a regulatory body for the State of Tennessee, managed numerous programs, and piloted community support programs. In these roles, I performed analysis on institutional data that informed decisions and improved program outputs. This exposure sparked my ambition to pursue a career as a Data Analyst and apprentice at Nashville Software School.

EMERGENCY PODCAST! Sydney McLaughlin runs 50.68 to obliterate her own world record in the 400m hurdles and win her first world championship gold medal. She shattered her old record by 0.73 seconds. Michael Norman and Shaunae Miller Uibo get long-awaited gold medals in the 400m. Kara Winger earns a silver medal in the javelin with a 64.05m throw on her sixth and final attempt of her global championship career. Plus...much more! PRESENTED BY TRACKSMITH CITIUS MAG listeners get a special offer only during the World Championships. Visit Tracksmith.com and use code WORLDS at checkout for 20% off. That's for all listeners whether you're new to Tracksmith or if you're like me and already have a lot of Tracksmith in your closet. For new customers who spend $150 or more, you can receive a free Van Cortlandt Singlet in navy. Go to Tracksmith.com/vcpromo to add your singlet to your cart. When your total cart from other items has reached or exceeded $150, the price will reduce to $0 in the cart. In addition to our content, Tracksmith partnered with Puma to produce a six-episode podcast series with Pushkin Industries as best-selling author and Revisionist History podcast host Malcolm Gladwell explores the story of the 1960s San Jose State Track and Field team that excelled on the track but also led the protest at the 1968 Summer Olympics in Mexico City. “Legacy of Speed” features conversations with athletes, journalists, coaches, and documentarians who made it happen PRESENTED BY HAYWARD MAGIC @HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic. SUPPORT THE PODCAST Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings. Support us on Patreon by backing us with a monthly contribution! Subscribe and leave a review on Apple Podcasts. Pick up merch from the CITIUS MAG store to show your support for the podcast and website. Follow CITIUS MAG: Twitter | Instagram | Facebook Subscribe to the CITIUS MAG YouTube channel

Your favorite 2 Black Runners are back LIVE from Hayward Field recording another podcast at the Under Armour Mission Run House during the World Athletics Championships. During this special podcast, the Potts Brothers are joined by various track and field fans just leaving the stadium to talk about all of the craziness happening at the World Athletics Championships. They don't just talk about Sydney's amazing performance but they also discuss; Kara Winger's dream-like javelin performance, Michael Norman's 400m gold, 5000m Women's preview, 800m Men's Preview, and a preview into the 4x100m. YouTube Video: https://www.youtube.com/watch?v=kbraw-EbV_I&t=1748s Follow Zachary Nash the creator of Azrio Sportswear who created our special edition 2BR shirts: https://www.instagram.com/azriosportswear/ Special shoutout to West River Printing Company for a quick turnaround time on put shirts: http://www.westriverprinting.com/?gclid=Cj0KCQjwuO6WBhDLARIsAIdeyDL3N-2Cv5BEpyqWbGrQbGe8dz3G9vfqgXbKL-4BRznArgL_VBWTkqQaArXyEALw_wcB ✔Instagram: https://www.instagram.com/2blackrunners/ ✔Website: https://www.running-report.com/ ✔Twitter: https://twitter.com/_RunningReport_

Shop at https://www.manscaped.com and use code TWN to get 20% off and free shipping! Today we discuss the crazy world record set by Sydney McLaughlin in the 400m hurdles, Shaun's Miller-Uibo and Michael Norman winning their first 400m world championship, and team USA looking great in both the men and women 4x100m. --- Send in a voice message: https://anchor.fm/trackworldnews/message Support this podcast: https://anchor.fm/trackworldnews/support

There's only one story from day eight in Eugene: Sydney McLaughlin smashing her own world record to win the 400m hurdles. But don't forget gold medals for Shaunae Miller-Uibo, Michael Norman, Kelsey-Lee Barber, and Kimberly Garcia Leon. What a day! Re-live it with our team in Eugene, including commentators Hannah England and Rob Walker. 

Ben Steele, American is a documentary podcast limited series inspired by the book "Tears in the Darkness - The story of the Bataan Death March" by Elizabeth and Michael Norman and is hosted by Alec Baldwin.  In episode 8, Ben goes home and, after a difficult period of adjustment, establishes himself as a celebrated artist. Listen to Ben Steele, American on the iHeartRadio app or wherever you get your podcasts. https://www.iheart.com/podcast/1119-ben-steele-american-98570427/ Produced by Jan Thompson, Zach McNees, and Alec Baldwin. Jan Thompson is our writer and editor.  Zach McNees is our mixer, and post production supervisor. Ben Steele American is inspired by the book Tears in the Darkness by Elizabeth and Michael Norman. The cover art for each episode features original art by Ben Steele himself with graphic design by Ben Dunmore. See omnystudio.com/listener for privacy information.

Ben Steele, American is a documentary podcast limited series inspired by the book "Tears in the Darkness - The story of the Bataan Death March" by Elizabeth and Michael Norman and is hosted by Alec Baldwin.  In episode 7, Ben is transported on a hell ship to Japan to work in a coal mine as a slave laborer. Listen to Ben Steele, American on the iHeartRadio app or wherever you get your podcasts. https://www.iheart.com/podcast/1119-ben-steele-american-98570427/ Produced by Jan Thompson, Zach McNees, and Alec Baldwin. Jan Thompson is our writer and editor.  Zach McNees is our mixer, and post production supervisor. Ben Steele American is inspired by the book Tears in the Darkness by Elizabeth and Michael Norman. The cover art for each episode features original art by Ben Steele himself with graphic design by Ben Dunmore. See omnystudio.com/listener for privacy information.

Ben Steele, American is a documentary podcast limited series inspired by the book "Tears in the Darkness - The story of the Bataan Death March" by Elizabeth and Michael Norman and is hosted by Alec Baldwin.  In episode 5, Ben and those on the death march reach Camp O'Donnell, which would come to be known as the Andersonville of the Pacific. Listen to Ben Steele, American on the iHeartRadio app or wherever you get your podcasts. https://www.iheart.com/podcast/1119-ben-steele-american-98570427/ Produced by Jan Thompson, Zach McNees, and Alec Baldwin. Jan Thompson is our writer and editor.  Zach McNees is our mixer, and post production supervisor. Ben Steele American is inspired by the book Tears in the Darkness by Elizabeth and Michael Norman. The cover art for each episode features original art by Ben Steele himself with graphic design by Ben Dunmore. See omnystudio.com/listener for privacy information.

Ben Steele, American is a documentary podcast limited series inspired by the book "Tears in the Darkness - The story of the Bataan Death March" by Elizabeth and Michael Norman and is hosted by Alec Baldwin.  In episode 6, Ben volunteers for a work detail to escape Camp O'Donnell. This work detail is considered to be one of the worst in history. Listen to Ben Steele, American on the iHeartRadio app or wherever you get your podcasts. https://www.iheart.com/podcast/1119-ben-steele-american-98570427/ Produced by Jan Thompson, Zach McNees, and Alec Baldwin. Jan Thompson is our writer and editor.  Zach McNees is our mixer, and post production supervisor. Ben Steele American is inspired by the book Tears in the Darkness by Elizabeth and Michael Norman. The cover art for each episode features original art by Ben Steele himself with graphic design by Ben Dunmore. See omnystudio.com/listener for privacy information.

Episode 19 is a story that's hard to get your head around. After graduating medical school and beginning his medical practice in 1992, Dr Michael Norman took a side job practicing medicine at another clinic during his off hours to supplement his family's income. He had no idea that clinic was actually a front for the Russian mob! Dr. Norman captures a story seemingly ripped from the pages of a Hollywood script in his book titled: “Unbridled Grace: A True Story About the Power of Choice.” You'll love his amazing and inspiring story of how he simultaneously faced off against a Russian crime syndicate and the unlimited resources of the US Justice Department! Tune in and learn how he did it!  Eric Sardina Executive Life CoachingFeeling stuck, empty or out-of-sync at work, at home, or in your relationships?  Running into the same block over and over and not accomplishing your goals?  As a business and life coach, I help individuals work through these feelings towards authentic lives of meaning and purpose.  I work with organizations to help them optimize their teams and individual contributors.Interested in working with me or learning more?  Connect with me here: Website: https://www.ericsardina.com  Instagram: @Eric_sardina26.2 LinkedIn: https://www.linkedin.com/in/ericsardina/ Connect with Dr. Michael Norman via email at: drmichaelnorman@msn.com Buy Dr Michael Norman's book: “Unbridled Grace: A True Story about the Power of Choice”Amazon link: https://a.co/d/8sXBaTR

Ben Steele, American is a documentary podcast limited series inspired by the book "Tears in the Darkness - The story of the Bataan Death March" by Elizabeth and Michael Norman and is hosted by Alec Baldwin.  In episode 3, we learn the fate of Ben Steele and the Filipino and American defenders when they are attacked by imperial Japan. Listen to Ben Steele, American on the iHeartRadio app or wherever you get your podcasts. https://www.iheart.com/podcast/1119-ben-steele-american-98570427/ Produced by Jan Thompson, Zach McNees, and Alec Baldwin. Jan Thompson is our writer and editor.  Zach McNees is our mixer, and post production supervisor. Ben Steele American is inspired by the book Tears in the Darkness by Elizabeth and Michael Norman. The cover art for each episode features original art by Ben Steele himself with graphic design by Ben Dunmore. See omnystudio.com/listener for privacy information.

Ben Steele, American is a documentary podcast limited series inspired by the book "Tears in the Darkness - The story of the Bataan Death March" by Elizabeth and Michael Norman and is hosted by Alec Baldwin.  In episode 4, we hear from Ben Steele and other survivors of the Bataan death march. Listen to Ben Steele, American on the iHeartRadio app or wherever you get your podcasts. https://www.iheart.com/podcast/1119-ben-steele-american-98570427/ Produced by Jan Thompson, Zach McNees, and Alec Baldwin. Jan Thompson is our writer and editor.  Zach McNees is our mixer, and post production supervisor. Ben Steele American is inspired by the book Tears in the Darkness by Elizabeth and Michael Norman. The cover art for each episode features original art by Ben Steele himself with graphic design by Ben Dunmore. See omnystudio.com/listener for privacy information.

Ben Steele, American is a documentary podcast limited series inspired by the book "Tears in the Darkness - The story of the Bataan Death March", hosted by Alec Baldwin. Many people today are unfamiliar with the story of what happened to American servicemen on the Bataan Peninsula in April of 1942. Our podcast is entitled Ben Steele American. Ben Steele survived the misery of his captivity and went on, almost unbelievably, to live to be 98 years old in his native Montana, pursuing his passion as an artist. Listen to Ben Steele, American on iHeartRadio app or wherever you get your podcasts. https://www.iheart.com/podcast/1119-ben-steele-american-98570427/ Produced by Jan Thompson, Zach McNees, and Alec Baldwin. Jan Thompson is our writer and editor.  Zach McNees is our mixer, and post production supervisor. Ben Steele American is inspired by the book Tears in the Darkness by Elizabeth and Michael Norman. The cover art for each episode features original art by Ben Steele himself with graphic design by Ben Dunmore. See omnystudio.com/listener for privacy information.

Ben Steele, American is a documentary podcast limited series inspired by the book "Tears in the Darkness - The story of the Bataan Death March", hosted by Alec Baldwin.  American forces were unprepared for what lay ahead in their looming battle with the Japanese Imperial Army. What were the historical influences that made the Japanese soldier such a terrorizing force? Did Americans even know what had happened to the Chinese in Nanjing? Listen to Ben Steele, American on the iHeartRadio app or wherever you get your podcasts. https://www.iheart.com/podcast/1119-ben-steele-american-98570427/ Produced by Jan Thompson, Zach McNees, and Alec Baldwin. Jan Thompson is our writer and editor.  Zach McNees is our mixer, and post production supervisor. Ben Steele American is inspired by the book Tears in the Darkness by Elizabeth and Michael Norman. The cover art for each episode features original art by Ben Steele himself with graphic design by Ben Dunmore.  See omnystudio.com/listener for privacy information.

The CITIUS MAG team is back with its daily podcast covering the 2022 USA Track and Field Championships live from Eugene, Oregon. In this episode, Chris Chavez, Kyle Merber, Dana Giordano, Katelyn Hutchison and Jasmine Todd unpack all of the biggest surprises from the first day of action including: Women's Javelin: How did Kara Winger get so clutch? Men's Pole Vault: Who is going to make this team? Men's Hammer Throw: Was this the biggest upset of the day? Women's Triple Jump: Can Keturah even miss? Women's 1500m: What does a 59-second last lap get you? Men's 1500m: Hold up, who made the team? Men's Steeplechase: Is everyone as happy for Evan Jager as we are? Women's 400m: Why did Talitha Diggs get all the good genes? Men's 400m: What can Michael Norman do at the World Champs? Women's 100m Hurdles: Can this US team sweep? Women's 400m Hurdles: SYDNEY BROKE THE WORLD RECORD!!! Presented by Adidas Running: In 2021, adidas' Adizero Adios Pro family of shoes received the most wins during World Major Marathon events. 60% to be exact. And the all new Adizero Adios Pro 3 seeks to continue that legacy. The new “super” shoe is adidas' ultimate long-distance road racing product, for runners looking to take their performance to the next level and run after new personal bests. Learn more about this innovative new racing shoe on adidas.com. The shoe dropped on June 23. Get your pair today. SUPPORT THE PODCAST Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings. Support us on Patreon by backing us with a monthly contribution! Subscribe and leave a review on Apple Podcasts. Pick up merch from the CITIUS MAG store to show your support for the podcast and website. Follow CITIUS MAG: Twitter | Instagram | Facebook Subscribe to the CITIUS MAG YouTube channel

An amazing Prefontaine Classic took place at an amazing new Hayward Field. We break it all down and ask where were the fans? Plus, recaps of the USATF 10,000m champs at Pre, and talk of the 9.86 by 20-year-old Oregon sprinter Micah Williams. Show notes below: (Sponsor) The AIRWAAV® ENDURANCE Performance Mouthpiece is here! Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in: Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Train Smarter This Summer: Our summer training has helped high schoolers, sub 4-minute milers, and anyone passionate about running get faster. Check it out today. https://www.letsrun.com/coaching Show notes: 0:00 Airwaav Endurance Mouthpiece is here - Save 10% with code LR10 here: https://www.airwave.com/LR10 1:27 Start 5:05 Winners from Pre - Sha'Carri Richardson gets smoked but is a long-term winner 13:27 Michael Norman, Alison Dos Santos impress (Interview with Alison Dos Santos here https://www.youtube.com/watch?v=jO9IxKsqq0E ) 15:02 Jakob Ingebgrigtsen amazes in Bowerman Mile, Olympic triple talk 25:37 Fake Josh Kerr calls in 27:40 Colin Sahlman, Cooper Teare, Cole Hocker in Bowerman Mile 33:47 Berihu Aregawi Wins 5k by Over 16 Seconds, WR Attempts Fizzle, Mo Ahmed kept out 43:27 On Athletics Club a big winner - Joe Klecker takes down Grant Fisher in 10,000m 54:09 Women's 10000, Karissa Schweizer gets it done, Natosha Rogers and Brooks Hansons make it to Worlds 66:01 Hobbs Kessler - a winner?! 70:23 Losers from Pre 70:40 What happened to Laura Muir + Big Props for Sinclaire Johnson & Faith Kipyegon 77:51 Medallists - Paul Chelimo, Courtney Frerichs, Emma Coburns - losers? 86:14 Where were the fans at Pre? Thread: Why is the stadium at Pre Classic so empty? 103:10 Message board thread of week: Could Jakob win at every distance event at US champs this year? 110:14 20-year-old Micah Williams runs 9.86. Is he the future of the 100m for the US? Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

Today's Topics: - Women's 100m at Prefontaine Classic and Elaine Thompson-Herah beating Sha'Carri Richardson (2:10) - Men's 100m where Trayvon Bromell beats Fred Kerley and Christian Coleman in a statement win (10:00) - Michael Norman gets back to his old self in a 400m and gets a big win vs Michael Cherry and Kirani James (17:00) - Jakob Ingebrigtsen with another victory and the best quote from the weekend (20:30) - Micah Williams runs the 2nd fastest 100m in the world putting himself in a great position to make the World Championship (22:00) If you enjoyed the episode, make sure to leave a like, give a rating, subscribe, share the show with you friends, and follow us on Instagram @trackworldnews for more track content. New episodes every Tuesday and Saturday! Use code twn10 at https://trackbarn.com/ to get 10% your order Use code twn at https://www.manscaped.com/to get 20% off and free shipping --- Send in a voice message: https://anchor.fm/trackworldnews/message Support this podcast: https://anchor.fm/trackworldnews/support

Kevin discusses a big Michael Norman race, Elaine Thompson-Herah and Sha'Carri Richardson both running well in the 100m, Trayvon Bromell's emphatic victory and all the other highlights from the 2022 Prefontaine Classic.

(Sponsor) Wireless compression boots are here. Therabody RecoveryAir JetBoots The next generation in recovery. Free 60-day money-back guarantee trial. Exclusive FastFlush technology, RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. https://www.therabody.com/letsrun to try today. The Boston Marathon was back on Patriots Day and the LetsRun.com crew was there on-site to break it all down. Peres Jeprchirchir delivered again, Evans Chebet put on a clinic, Molly Seidel DNF'd and the top two Americans, Scott Fauble and Nell Rojas, were both unsponsored by choice. Plus, the TRACK at New Balance opened with a DMR world record, is this Hayward Field East? Mt. Sac had Elaine Thompson-Herah make an appearance for the prelims, Fred Kerley take down Michael Norman at 200, and Raevyn Rogers solo a 1:58 800. Plus, Cole Hocker and Cooper Teare are going for a world best and some aren't happy. (show notes below) Want a super-soft running shirt? Check out the LetsRun.com store. https://shop.letsrun.com Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to pro running. Show notes: Start: Therabody RecoveryAir Compression Boots- the next generation in recovery is here with the wireless JetBoots. Try today with a free 60 day money-back guarantee trial. https://www.therabody.com/letsrun 1:42 Boston back on Patriots Day, LetsRun meetup, great races 9:33 Boston's greatness and hole in Kipchoge's resume 11:26 Women's race: Peres Jepchirchir gets 3rd straight big win and talks world record 30:32 Molly Seidel DNF 40:16 Nell Rojas & Scott Fauble 1st Americans both unsponsored by choice 57:34 Men's Race: Evans Chebet rocks final 5 miles 65:48 Joe Bosshard coaching Scott Fauble + The American Men 81:07 Brazilian record at Seoul Marathon 85:25 Hayward Field East? The Track at New Balance opened with a World Record The Pressure on Generation Zoom, article by Ethan Strauss here 97:43 Where's Sha'Carri Richardson? 98:53 Mt Sac - curse of the NCAA 1500m record holder, Elaine Thompson-Herah sort of runs, Fred Kerley>Michael Norman, Raevyn Rogers 1:58 109:43 Cole and Cooper going for 4 x mile world best, but many aren't happy Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN. Therabody RecoveryAir JetBoots: https://www.therabody.com/letsrun to try today.