The High Value Man Conversation

Most men drift through life without a clear vision, stuck in cycles of indecision and regret. But what if one word could change everything?In this episode of the HVM Podcast, we challenge you to choose your Word of the Year—a guiding principle that aligns your actions, sharpens your focus, and helps you achieve more than ever before. Join us as we share practical tools to define your word, measure its impact, and recalibrate your life for success.What You'll Learn:Why choosing a Word of the Year gives your life direction.Practical steps to align your goals with your vision.How to measure progress and stay on track throughout the year.

Most men avoid their emotions, thinking it's a sign of strength. But in truth, it's the one thing keeping them from leveling up.Why? Because real strength isn't about what you hide. it's about what you're willing to face.This episode isn't here to hand you clichés about “being tough.”We're unmasking the truth about emotional courage and why it's the edge every high-value man needs:Authenticity: How being real with yourself transforms your life.Emotional mastery: Why controlling your emotions is key to true leadership.Connection: The secret to deeper relationships and lasting influence.This isn't about feeling “better.”It's about unlocking the version of you that can lead, serve, and leave a legacy.

Most men spend their entire lives running in circles...thinking they're making progress, but never truly leveling up. Why? Because they don't know what it takes to become a man who matters.This isn't your average self-help fluff. We're pulling back the curtain on the 4 Stages of Masculine Growth that every high-value man must conquer:Birth: The hard truth about becoming self-reliant (no one's coming to save you).Adulthood: Why your skills and mastery make or break your future.Marriage: The brutal reality of sacrifice and service (and why most men fail here).Legacy: How to live beyond yourself and build a lasting impact.This episode isn't just about “improving your life”it's about redefining what it means to be a man. If you're ready to get out of your own way, take control, and create a life that matters, start here.

Feeling stuck? The truth is, most men never grow because they don't know how to change. This episode of the High-Value Man Conversation Podcast gives you the exact blueprint to create momentum, break cycles, and become unstoppable.In Episode 34, we reveal the 5 C's of Changethe tools every man needs to master progress in his life:

In Episode 33 of the High Value Man Conversation Podcast, we break down the most critical ingredient to success: DISCIPLINE. If you want to change your life—whether it's your fitness, finances, family, or faith—you need consistent, daily discipline.Here's what you'll learn:✅ How to see it: Cast a clear vision for what you truly want.✅ How to decide: Make the decision to cut off excuses and bad habits.✅ How to see it through: Build routines and habits that stick, with simple, actionable steps.

In today's fast-paced world, busyness is worn like a badge of honor, but is it truly the key to success and fulfillment? In this episode, we explore the difference between being busy and being purposeful. Learn how to say "no" to distractions and "yes" to alignment with your mission.Josh and Erin dive deep into the myths of productivity, how overcommitting can sabotage your growth, and why focusing on what truly matters can transform your life. Whether you're a man overwhelmed by obligations or someone seeking clarity in the chaos, this episode is your roadmap to freedom through focus.It's time to redefine success, reclaim your time, and live intentionally.

In a world where conformity is the norm, raising independent, free-thinking children is more crucial than ever. This episode dives into the critical question every parent must ask: 'Who taught you that?' Join us as we explore the conditioning that shapes our kids and how we, as fathers, can break the cycle.Learn how to build a mindset that empowers your children to lead rather than follow. Discover practical tools like the 'Speaker Listener' framework, creating coaching moments, and compensating kids for knowledge, not chores. It's time to raise contributors to society, not just another generation of sheep.Whether you're a father, a future dad, or someone passionate about creating impactful relationships, this episode is for youJoin us in our free communityhttps://www.skool.com/hvmc-tribe/about===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

In this episode, Josh and Erin delve into the four disciplines that shape a high-value marriage. From vision to communication, pursuit to polarity, each discipline forms the foundation of a partnership that grows stronger with time. Whether you're newly married, in a long-term relationship, or aspiring to build a great marriage in the future, these insights will help you create a lasting, meaningful connection with your spouse.Join us as we break down the essential tools and habits for a fulfilling, balanced relationship that withstands the challenges of life. You'll learn actionable steps to build a marriage that not only survives but thrives.And join the HVM community for Free!https://www.skool.com/hvmc-tribe/about===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

: In life, winters are inevitable. When challenges hit, it's the prepared who rise above. This episode of the High Value Man Conversation is about building resilience, grit, and mental fortitude. Josh and Erin discuss how to embrace the cold seasons of life with strength and strategy, sharing actionable steps on fortifying your mindset, creating a supportive environment, and pressing forward when others quit. Tune in to learn how to prepare for life's harshest challenges and emerge stronger.And join the HVM community for Free!https://www.skool.com/hvmc-tribe/about===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

In a world where men are encouraged to go it alone, the reality is that every man needs a sharpened edge—and a powerful brotherhood to keep it that way. Today, too many men are walking through life without close friends, losing their sense of purpose, power, and even happiness. The truth? Iron sharpens iron, and without a strong circle, even the sharpest blade goes dull.In this episode, Josh and Erin break down what it means to forge yourself into a strong, resilient man with a purpose. They dive deep into the power of environment, the importance of choosing the right values, and why it's essential to surround yourself with other men who challenge you to be better.You'll learn the steps to "sharpen your blade" by building meaningful connections and elevating yourself in the process.If you're ready to stop drifting, start growing, and become a man of real impact, this episode will give you the tools to get there. Join us in exploring how to cut through the noise, refine yourself, and live with intention.And join the HVM community for Free!https://www.skool.com/hvmc-tribe/about===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

1 in 5 men have no close friends, and it's taking a toll on their mental health, happiness, and overall well-being. The truth is, loneliness kills, and the myth of the "lone wolf" is just that—a myth. Real strength comes from building genuine friendships and surrounding yourself with men who have your back.In this episode, Josh and Erin dive deep into the power of brotherhood and how true friendships can be life-changing. They share actionable tips on how to build epic friendships by first becoming the kind of friend you need in your life If you're feeling isolated or stuck, this episode will help you break through the barriers and find the connections that matter most.And join the HVM community for Free!https://www.skool.com/hvmc-tribe/about===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

Unlock the secrets to nurturing emotionally resilient relationships on the High Value Man Conversation Podcast. Explore the balance between emotion and logic and the essential role of effective emotional dependency in fostering intimacy and trust with your partner. Our engaging discussion promises to equip you with practical strategies to identify and dismantle the common saboteurs that threaten your romantic connections.Dive into the concept of primal panic and its profound ties to attachment theory, as we unpack how our deep-seated fears and insecurities influence our interactions. We delve into various attachment styles—anxious, avoidant, and secure—and offer insights on recognizing and healing "raw spots" that might lead to self-sabotage. By sharing personal stories, we illustrate the impact of past experiences on current dynamics and highlight the destructive nature of "demon dialogues" like the "find the bad guy" dynamic, which can foster blame and hinder growth.We underscore the power of community and support in sustaining healthy relationships, drawing inspiration from experts like Dr. Sue Johnson and her "same team philosophy." Learn how to foster unity against external challenges and the value of surrounding yourself with a supportive network. This episode is a call to action for actively participating in your own growth journey and building deeper, more meaningful connections with those around you. Join us and become part of a dedicated community aimed at helping men grow across various life areas, such as faith, fitness, family, and finance.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

What happens when the structure and camaraderie of military life fall away, and you're left to find your place in the civilian world? Brandon Bowman, a United States Marine veteran, shares his inspirational journey from military service to a successful civilian career, dedicated to helping other veterans rediscover their purpose. Brandon opens up about the mindset shifts and strategic moves that allowed him to thrive after service, emphasizing the transformative power of faith, fitness, and community. His story is a powerful testament to resilience and leadership, offering valuable insights for veterans and civilians alike.Transitioning from military to civilian life is no small feat, and Brandon's experience sheds light on the emotional and practical challenges involved. With poignant personal anecdotes, we explore the profound loss of structure, purpose, and community that often accompanies this transition. Brandon's candid reflections on depression and the struggle to redefine oneself in a new world are a stark reminder of the importance of planning for life after service. By sharing his own step-by-step approach, Brandon offers a roadmap for others facing similar hurdles, touching on the crucial roles of physical discipline, financial readiness, and finding one's faith in the journey ahead.Leaders are not born, but made through experiences and choices, as Brandon's story vividly illustrates. From bartending and solar sales to finding his stride in life insurance for veterans, Brandon's career path underscores the importance of aligning oneself with mentors and maintaining strong, accountable relationships. His encounters with influential figures like Justin and the partnerships formed within motivated communities have been pivotal in his rapid professional growth. We also delve into the heart-wrenching issue of veteran suicide, underscoring the urgent need for strong communities and meaningful connections. This episode is not just about Brandon's journey, but a broader call to action for all of us to build supportive, resilient communities where every member can thrive.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

What if the key to unlocking your full potential lies in breaking free from the comforts that hold you back? Join us as we uncover the journey of abandoning pacifying habits and embracing a life filled with purpose and achievement. This compelling episode stresses the necessity for men to develop a clear vision and set actionable, short-term goals to combat complacency and foster a sense of accomplishment. We dissect the concept of "pacifying behaviors"—those comfort-driven habits that stifle potential—and offer practical advice on how to surround yourself with a community of accountable and supportive men who will help you rise above mediocrity.Our conversation doesn't stop there; we delve into the dangers of "cheap dopamine" and the pitfalls of modern instant gratification, revealing how these distractions can erode your responsibilities and relationships. The episode draws a clear line between dreams and goals, emphasizing actionable steps to achieve true fulfillment. We critique the overindulgence in seemingly purposeful activities and highlight the importance of taking decisive action towards meaningful growth. Tune in to discover the three essential steps to success: developing a vision, taking proactive steps, and building a strong support system. Don't miss out on these invaluable insights that could transform your journey from complacency to genuine growth and satisfaction.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

Can you imagine scaling the heights of your business like conquering Mount Massive? Get ready to uncover the secrets of turning lofty dreams into tangible success as we explore the intrinsic need for men to compete and how setting realistic, short-term goals is key to long-term achievement. With vivid analogies and practical advice, we break down the essential steps to creating a vision for yourself and translating big goals into manageable, daily tasks. Discover the difference between merely running your business and truly owning it with a clear blueprint for success.Ever wondered why trying to "figure it out on your own" often leads to burnout and frustration? Learn the critical importance of planning, preparation, and teamwork in building a thriving business. We draw a compelling parallel between flying IFR (Instrument Flight Rules) and navigating complex business landscapes, emphasizing the dangers of solo flights and the burnout that often follows. Gain insights into how a strong, diverse team can cover different domains, ensuring your business not only survives but thrives and generates profit rather than becoming an expensive hobby.Ready to elevate your business to new heights? Drop the ego and embrace collaboration. We illustrate how proper planning, metrics, and external counsel can transform solo efforts from crop-dusting operations to high-altitude commercial flights. Discover why engaging with mentors, coaches, and supportive groups can help uncover blind spots and make informed decisions across all aspects of life—business, family, finances, and health. By expanding your thinking and embracing strategic relationships, you'll achieve your long-term goals while bringing others along on your journey. Don't miss this episode filled with actionable insights and transformative strategies.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

Have you ever wondered how understanding masculine and feminine energies can transform your relationships? Tune in as we explore the nuanced dynamics of these energies and their crucial role in fostering connection and harmony, especially during conflicts. This episode promises to reframe your perspective on masculinity and femininity, challenging the toxic stereotypes and emphasizing the importance of polarity for greater intimacy and personal growth.We delve into the distinct qualities that define masculine and feminine energies—logic and ambition versus intuition and collaboration—and how these traits impact our relationships and personal development. By reflecting on our upbringing and societal influences, we can understand why women often adopt dominant, masculine roles and how men can cultivate healthy masculine traits to bring balance. We discuss practical steps like family meetings and financial dates that can help reintegrate vision and structure into family dynamics, enabling everyone to thrive.Join us as we share compelling stories and actionable insights on creating structure, having a vision, and taking leadership in your relationships. Learn how to listen to and value your partner's insights, and discover the power of community in personal growth. Whether you're looking to lead your family more effectively or reclaim your masculine leadership, this episode offers a treasure trove of wisdom and practical advice to help you achieve a more peaceful and fulfilling existence.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

Ever wondered what it takes to keep a marriage thriving like a well-oiled machine? Imagine your relationship as a tandem bike ride, where both partners need to pedal in sync to reach their destination. In this episode, we uncover the fascinating dynamics of marriage, emphasizing the importance of perseverance, restoration, and the unique roles that partners play. You'll gain insights on how true intimacy and vulnerability can bring peace and authenticity to your relationship, plus explore the "seven rings of marriage" that, like the rings of a tree, illustrate growth and endurance.We then transition to the critical elements necessary for building a strong and resilient marriage. Establishing core values, having a clear vision for your family, and building confidence through consistent victories are just a few of the key steps we discuss. You'll learn the importance of seeking mentors early on, prioritizing date nights, and surrounding yourselves with like-minded married friends. By navigating through the discovery and persevering rings, we reveal how understanding and committing to each other's true selves can solidify a long-lasting partnership.Finally, discover how to nurture intimacy and maintain a thriving marriage through continual awareness and action. Beyond the physical connection, we stress the importance of deep conversations and understanding each other's evolving desires. Learn how creating dedicated time for connection, like regular date nights or end-of-day cuddling, can prevent emotional distance. We also highlight the role parents play as mentors to their children and the value of mentoring other couples, ensuring a cycle of strong, supportive relationships. Join us as we provide practical advice and thoughtful questions to foster a successful and lasting marriage.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

How do you transform from an aspiring pro hockey player to a highly successful entrepreneur and ultramarathon runner? Join us for a riveting conversation with Justin Herman, who shares his path to financial independence and personal growth. From the ice rinks of college hockey to the demanding trails of business school at Arizona State University and the construction industry, Justin's journey is filled with lessons on resilience, integrity, and the power of a motivating community.We dive deep into the significance of reinvesting in oneself for growth and the transformative power of mentorship. Hear how Justin navigated the uncertainties of the 2008 housing market crash and leveraged insights from "Rich Dad, Poor Dad" to pivot towards a career aligned with his passions. Discover the challenges and triumphs of opening a new office in Texas and how adapting to a virtual sales model during COVID-19 showcased the importance of flexibility and strategic planning in business.Moreover, we introduce the High Value Man (HVM) template for success, emphasizing Vision, Values, Victories, Vice, Voice, and Vocation. Learn about Justin's disciplined approach to life, the impact of personal development programs like 75 Hard, and the paramount importance of making actionable steps towards your goals. Whether you're looking to gain financial independence or find inspiration to chase your dreams, this episode is packed with actionable insights and motivational stories to help you create endless opportunities through hard work and dedication.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

Can a marriage survive without intimacy? Discover how to reignite the spark and maintain a playful, romantic relationship even after years together. We'll share our personal stories of overcoming challenges like a sexless marriage and offer tangible strategies to keep the love alive.Understand the crucial difference between sex and emotional intimacy and why a strong emotional bond is the true foundation of a satisfying relationship. We explore the pressures men face in an over-sexualized society and provide actionable advice on how to build a secure, loving environment for your partner. Learn about the importance of regular romantic gestures, maintaining personal grooming, and fostering an ongoing effort to make your partner feel cherished.Embrace the power of trust and connection through touch. We delve into how consistent positive interactions can rebuild trust and why non-sexual touches are vital in fostering a deeper connection. From the magic of an eight-second kiss to the importance of masculine emotional availability, we cover all the bases to help you create a playful and passionate partnership. Join us as we unpack the metaphor of men as microwaves and women as crock pots, and discover how understanding these differences can lead to a more fulfilling relationship dynamic.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

What happens when life flips your well-laid plans upside down? Join us as we recount an unforgettable experience—the birth of my son—that turned a planned serene at-home birth into a nerve-wracking emergency hospital delivery. Amid sleep deprivation, disrupted fitness routines, and the overwhelming new responsibilities of fatherhood, we explore how quickly life can shift and challenge our resilience. We share practical tactics to regain control, even when minor distractions, like binge-watching TV shows, start to creep in and derail your progress.Finding direction amid the chaos is crucial, and that's where vision and values come into play. We delve into the importance of having a clear vision for key areas of life: faith, fitness, family, and finances. By acting on intuitive nudges and making decisive moves, you can stay aligned with your goals and avoid long-term derailment. Through disciplined routines and conscious competence, you can ensure consistency and turn fleeting victories into lasting success.Finally, we bring home the power of consequences and accountability. By understanding the impact of our decisions, not just on ourselves but also on our families and communities, we can reclaim our authority and lead a more aligned life. We talk about the importance of having a supportive tribe for honest feedback and encouragement, as well as new guidelines for maintaining meaningful connections and personal growth. From limiting TV episodes to fostering intimate conversations, we offer actionable strategies to build momentum and achieve a balanced, fulfilling life. Tune in as we explore the six V's framework—Vision, Values, Victories, Vices, Voice, and Vocation—that guides every high-value man toward true fulfillment.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

Ever feel like your day is slipping away in a sea of distractions? Discover how to reclaim your time and elevate your life by mastering the art of scheduling and prioritizing. This episode is packed with insights on how a structured schedule can transform your daily routine and reveal your true priorities. We dive into actionable strategies that help you meticulously plan your time blocks, from everyday tasks to personal development, ensuring that the most important aspects of your life receive the attention they deserve. Using the powerful analogy of rocks, pebbles, and sand, we illustrate how filling your schedule with meaningful activities first can effectively keep distractions at bay.Join us as we explore the critical importance of intentional scheduling across various life domains such as faith, fitness, family, and finances. Learn practical tips from real-life examples, like a couple who regularly reviews their finances to build a solid foundation, and understand why your Saturday mornings can be a reflection of your true priorities. We also reveal the secrets behind a structured morning routine modeled after top CEOs and introduce the concept of "Eat the Frog" to tackle your hardest tasks first. With advice on weekly and monthly reviews, this episode equips you with the tools to master your schedule and become the high-value individual you aim to be. Don't miss out on these invaluable insights that could lead to a more productive and fulfilling life.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

Do you find yourself unintentionally offering the least to the people who matter most in your life? In this episode, "No Leftovers," we guarantee you'll discover how to consistently bring your best energy and effort into your relationships, just like you did at the beginning. We unpack John Maxwell's crucial advice on avoiding the trap of giving mere leftovers to your loved ones and explore practical scenarios that highlight the long-term consequences of such behavior. Learn how diminished respect and strained connections can creep in when we start taking our personal relationships for granted.Why do we divert our focus from our closest relationships to career achievements over time? This episode sheds light on the unconscious shift that many men experience and emphasizes the importance of treating personal relationships with the same reverence one would for their most prized possessions. Drawing insights from Dr. Gottman's research, we discuss how indifference and complacency can be deadly for relationships and offer actionable steps to prioritize and protect what truly matters. Join us as we challenge you to set intentional thresholds and ensure that your time, energy, and attention are always aligned with your most valued relationships.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

What if you could turn a challenging New Year's ice bath event into a thriving business and a mission to build resilience? Join us as we uncover Chris Hudson's incredible journey from that very experience to founding Freedom Plunge, an at-home ice bath recovery tool. Chris, a dedicated father and CEO, shares how his commitment to family and intentional fatherhood, especially to his daughters, fuels his passion for helping others grow through cold exposure.Discover the profound impact of cold exposure on personal development and resilience. Chris reveals how setting and keeping promises to oneself can shift your mindset from reacting by default to living with intentionality. Listen to his heartwarming story about building resilience in his daughter through competitive softball, and learn about the "Men of Light," a community fostering growth through weekly discussions and challenging activities.Follow Chris On IG:https://www.instagram.com/chrisshutson/----We launched a PREMIUM Training for free that you can access here:https://www.youtube.com/watch?v=-yoWtP_s6BcDon't forget we upload top notch content every day on our instagram pages:https://www.instagram.com/thefitbeard/https://www.instagram.com/thehvmc/===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

What if you could revolutionize your relationships through the power of intentional conversation? On this episode of the High-Value Men Conversation Podcast, we uncover the transformative potential of "the and" conversation cards, designed to spark meaningful dialogues across various relationship types—from friendships to romantic connections and even encounters with strangers. We dive into personal reflections and relationship challenges, illustrating how curiosity and intentionality are crucial for maintaining chemistry and depth. By demonstrating an example exercise with these cards, we reveal how profound insights can emerge, underscoring the importance of seeking both counsel and healthy competition for personal growth.This episode is a raw and unfiltered look into the dynamics that have shaped our relationship, the challenges we've faced, and the moments that have tested our bond. We open up about the vulnerabilities and honest reflections that come with asking the tough questions, providing listeners with an intimate glimpse into the real and sometimes messy journey of friendship.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

In this special episode of the High Value Man Podcast, we are honored to host an exceptional guest with an incredible story of resilience and triumph.Meet Travis Ala: a serial entrepreneur, coach, SWAT team member, and Marine Corps veteran. Travis has faced immense challenges, only to rise stronger each time. In this episode, he shares his inspiring journey from the very beginning, the obstacles he overcame, his profound reconnection with faith, and how he now runs a successful million-dollar business.Tune in for an enlightening conversation filled with valuable insights and powerful life lessons.Follow Travis On IG:https://www.instagram.com/mrunstuck/----We launched a PREMIUM Training for free that you can access here:https://www.youtube.com/watch?v=-yoWtP_s6BcDon't forget we upload top notch content every day on our instagram pages:https://www.instagram.com/thefitbeard/https://www.instagram.com/thehvmc/===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

We all strive to be the best fathers we can be, but the journey is filled with challenges and uncertainties...Did you know that by applying the insights and advice in today's episode, you can not only strengthen your bond with your children but also ensure your success as a father? Imagine transforming your daily interactions and creating lasting memories that will positively shape your child's future.In this episode, we dive deep into the essential lessons every man needs to know to thrive in fatherhood. From building trust and communication to balancing discipline with love, we've got you covered.Whether you're a new dad navigating the early years or a seasoned father looking for fresh perspectives, this is an episode you won't want to miss. ----We launched a PREMIUM Training for free that you can access here:https://www.youtube.com/watch?v=-yoWtP_s6BcDon't forget we upload top notch content every day on our instagram pages:https://www.instagram.com/thefitbeard/https://www.instagram.com/thehvmc/===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

Ever wondered why the flame of romance seems to flicker out with time?In our latest podcast episode, we dive deep into the mysteries of enduring love, offering to reignite that glow with proven strategies and innovative tools.In this episode, we uncover the transformative power of understanding and speaking your partner's love language, laying the groundwork for a connection that is not only unique but also eternally resonant.Join us as we guide you through a comprehensive exploration of maintaining the flame of love, ensuring your romantic connection thrives over the long haul.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

Join us as we dive deep into the true essence of intimacy, exploring beyond physical connections to uncover the authentic bonds that define genuine relationships.In this episode, we delve into the nuances of maintaining vibrancy and trust in romantic relationships, highlighting the delicate balance necessary to sustain them.We'll share insights on building a supportive 'tribe,' mastering conflict resolution, and emphasizing the crucial role of self-awareness in fostering deep, meaningful connections.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

Embark on a transformative journey with us to unearth the essence of becoming a purpose-driven high-value man.As we navigate through the intricacies of crafting your destiny, we guarantee you'll emerge more equipped to impact your family, community, and the world at large.Our latest episode unravels a powerful four-step formula that will not only help you manage your schedule and prioritize your goals but will also serve as a compass to a life of consistent, purposeful living.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

The silent battle against male suicide is raging, with devastating statistics from the USA, Canada, and the UK that can't be ignored. When we strip away the veneer, the heartache and quiet despair men often face are exposed. This episode isn't just a conversation; it's an urgent call to build lifesaving connections.The episode culminates in a powerful narrative showcasing the transformative impact of intentional male friendships on personal growth.Join us as we uncover how these relationships are not just beneficial but essential for personal growth and survival.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

Unlock the secrets to mastering the intensity of your pursuits and the sharpness of your perspective, forging them into the unbreakable foundation upon which your highest ambitions will not just stand, but soar. Discover how to harness the vigor of your endeavors and the perspective you adopt, shaping them into the bedrock upon which your aspirations can firmly stand.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

Dive into the heart of becoming a man of value in today's episode, where we dissect the pivotal role of consistency in personal growth, relationships, and business success. We'll share transformative lessons to elevate your daily grind into a mastery journey, highlighting the pitfalls of inconsistency. Discover the power of unwavering commitment, the importance of meaningful interactions, and the art of living by core values. Join us for insights into how disciplined routines like daily cold plunges can fortify character, and learn to distinguish between your current self and who you aspire to be. This episode promises to reshape your approach to consistency and commitment, crucial for any high-value man's toolkit.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

Ever found yourself in a heated argument where emotions ran high, and wished you had a strategy to navigate through it?Confronting the inevitable storms of relationship conflicts with grace isn't just a skill—it's a necessity for high-value men seeking excellence. In this episode Josh and I discuss active ways to resolve conflict, communicate better and work through the 4 Horsemen of relationship demise. ===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

Just remember...Sent does NOT mean received. Have you ever wondered why some conversations leave you feeling uplifted, while others drive a wedge straight through your relationships?Great communication comes down to much more than the words you say  -- tune to improve you communication. ===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

I once believed that being a 'nice guy' was the ticket to a fulfilled life, until my relationships mirrored a chameleon's life—ever-changing and never truly real. That's when I realized the need for authenticity in our lives, especially in how we form connections with others. In our latest episode we dissect attachment theory and how it affects relationships. We navigate the stormy seas of 'island,' 'wave,' and 'anchor' attachment styles, shedding light on how these patterns, established in our earliest years, play out in adulthood. Ever played the role of a people-pleaser, only to find that your true self was left behind? We've all been there. Tune in and give it a listen. ===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

There are 6 human needs that drive all decisions. Whether you are conscious or unconscious of them they are running the show, your relationships and affecting your future. Your job as a High Value Man is to identify them in yourself and others and create a healthy blueprint to meet your needs. Master these and master life. ===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

Join Erin Alejandrino and Josh Lashua as we uncover the key rules of being a High Value Man. This episode dives deep into respect's role in personal growth, the essence of masculine maturity, and the power of meritocracy. We explore commanding respect, building brotherhood, and striving for excellence.===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

Embarking on the third season of The HVMC podcast we're starting with relationships and real-talk with my new co-host Josh Lashua, relationship expert. This is the REDEMPTION episode. - How do you build back after infidelity? - What goes into selecting your mate? - Why do most men struggle in relationship? Just a few things we're going to cover in this episode and Season 3 of The High Value Man Conversation. ===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man

“God has not given us a spirit of fear or timidity, but of power, love and self discipline”—2 Timothy 1:7 When the enemy of diminishment says “be quiet, be passive, your voice does not matter” remind yourself to speak up and be bold. God gave you power, love and self-discipline. This scripture offers healing for your fears. It teaches us that fear is overcome by power. The power of faith. Fear is vanquished by love. Love is enduring, trusting, confident with an unwavering reliance on God. Cultivate this perspective and watch as fear disappears.Self discipline is the ability to master your mind, hold captive the thoughts and affirm thoughts of faith, power and love. Whenever fear arises, speak out against your fear using the words of this text.Now that you've heard it, see it, find it in scripture, write it, say it, live it, and be an example of it. Inspired by: Norman Vincent Peale's “Though Conditioners” Here's all 40https://thehvmc.com/thought-conditioners-opt-in

“The kingdom of God is within you.”—Luke 17:21 When self-doubt, anxiety, insecurity, fear or overwhelm take over and you hear thoughts like, "I can't do this; I just don't have what it takes." Personalize this scripture and command them to leave you. “The kingdom of God is within me”That is powerful. God's word is true. And you are endowed with everything you need. Everything you need is in you now. You need only to have faith in yourself, and the strength within you will be unlocked.THE KINGDOM OF GOD IS IN YOU. As you reflect on this scripture, internalize it by affirming, "The abundance, peace, and power of God reside in me. I AM COMPLETE.”Now that you've heard it, see it, find it in scripture, write it ON YOUR MIRROR, say it, live it, and be an example of it. Inspired by: Norman Vincent Peale's “Though Conditioners” Here's all 40https://thehvmc.com/thought-conditioners-opt-in

There is no reason to fear. “If God is for us, who can be against us?”— Romans 8:31Picture yourself confronting every challenge with God mode. You know… Up, Up, Down, Down, Left, Right, Left, Right, B, A, and StartThen, embrace that mindset with confidence understanding that you have support powerful enough to tackle any obstacle. When you face adversity — welcome the challenge to level up — and repeat this: “If God is for us, who can be against us?”Take a moment to genuinely acknowledge that God is on your side and declare the affirmation: “God is with me. God is for me. God is mightier than any adversity”Make the scripture your own by affirming: “If God is for me, who can be against me?”You can win. God is on your side. Now that you've heard it, see it, find it in scripture, write it out, say it, live it, and be an example of it. Inspired by: Norman Vincent Peale's “Though Conditioners” Here's all 40https://thehvmc.com/thought-conditioners-opt-in

It's ok… we all mess up. Stop carrying it. “Admit your faults to one another and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”—James 5:16 God does bring healing, and He does so through both scientific means and faith.In the process of healing, confession plays a crucial role because it releases the burden of suppressed bitterness and guilt. Listen, we all mess up, don't let the shame hold you down. Confessing to a coach or counselor can expel these toxic emotions, purify the mind and spirit, and prevent the transfer of unhealthy thoughts to the body. Effective prayer, or prayer that is approached methodically and earnestly, is extremely potent.The core of this practice is to confess your wrongs, unite in prayer with others — pray, and turn away from the sin. Now that you've heard it, see it, find it in scripture, write it out, say it, live it, and be an example of it. Inspired by: Norman Vincent Peale's “Though Conditioners” Here's all 40https://thehvmc.com/thought-conditioners-opt-in

This is where life begins. “I have come so that they may have life, and have it to the full.”—John 10:10 Many individuals suffer from a lack of energy. Their vitality is diminished. Inner conflicts sap their strength, leaving them feeling lethargic and listless.What's the secret to a life full of energy? The answer lies with Christ. It is written, "In Him was life" (John 1:4). When you immerse your mind in Christ, embrace Him in your heart, energy and vigor will naturally surge within you, bringing about a sense of excitement, joy, and enthusiasm.As you recite this verse daily, personalize it by saying, "Christ has come so that I, [insert your own name], may have life, and have it to the full."Now that you've heard it, see it, find it in scripture, write it out, say it, live it, and be an example of it. Inspired by: Norman Vincent Peale's “Though Conditioners” Here's all 40https://thehvmc.com/thought-conditioners-opt-in

Trust this. “Trust in the Lord with all your heart, and do not rely on your own understanding.”—Proverbs 3:5 This scripture can be a safeguard against a nervous breakdown and can aid in recovery if you've experienced one.A renowned neurologist who specializes in treating nervous disorders often "prescribes" these words to his patients. He writes them down on a card and advises the patient to memorize them and repeat them continuously until they become a part of their subconscious mind.The root of many nervous issues is frustration. And the remedy for frustration is serene trust, not in one's own intellect or in relentless labor, but in the assurance of divine direction. The solution to overcoming frustration is the belief that God will assist you in achieving your deepest wishes. Place your unwavering trust in God, and you will have the strength to continue working in health and contentment for many years ahead.Now that you've heard it, see it, find it in scripture, write it out, say it, live it, and be an example of it. Get all 40 here: https://thehvmc.com/thought-conditioners-opt-in

Believe and receive. “Whatever you ask for in prayer, believe that you have received it, and it will be yours.”—Mark 11:24For effective prayer, you should use positive affirmation and visualization.Imagine in your mind not scarcity or rejection or failure or sickness, but rather wealth, plenty, success, and well-being. It's important to understand that the outcome of your prayers is determined by what you truly think, not just what you say. If you pray for success but expect failure, your words are without substance because your heart is already resigned to defeat.Thus, cultivate the faith that as you pray, you are already receiving the infinite blessings of God, and they will manifest in your life.Now that you've heard it, see it, find it in scripture, write it out, say it, live it, and share it!!Inspired by: Norman Vincent Peale's “Though Conditioners” Here's all 40https://thehvmc.com/thought-conditioners-opt-in

90 second relief… let it sink in. “Come to me, all of you who are weary and burdened, and I will give you rest.” — Matthew 11:28 Perhaps life's pressures and demands have left you feeling exhausted. If that's the case, you might be taking on life with too much heaviness.Often, we don't become weary in our muscles but in our minds. We are overwhelmed with that feeling of being utterly swamped.Let this scripture melt into your consciousness like a spiritual soothing tablet. As you focus your thoughts on Jesus, He will provide you with rest. And how does He accomplish this? One way is by teaching you His approach to work."Learn from me," He suggests. That means to adopt His method of working. "My yoke is easy and my burden is light" (Matthew 11:30). In essence, take it easy. Don't force or pull hard; rather, relax. Tackle one task at a time with a gentle hand and a relaxed approach.Now that you've heard it, see it, find it in scripture, write it out, say it, live it, and share it. Inspired by: Norman Vincent Peale's “Though Conditioners” I'll text you all 40, just opt in here. https://thehvmc.com/thought-conditioners-opt-in

Sourpuss? Cranky pants? A-hole? What do people say about you? Renew a childlike spirit. “Create in me a clean heart, O God, and renew a steadfast spirit within me.”—Psalm 51:10Here's a snippet of scripture that can bring you companionship, wellness, joy, and achievement. It has the power to enhance your temperament.The term "temperament" pertains to how you're inclined to respond to various events and individuals. If your instinctive emotional response is to be irritable, sour, self-centered, or arrogant, it can impair or even sever your connections with others.The nature of your temperament is linked to the state of your inner spirit. This brief but powerful scripture, with its emphasis on "renew," suggests that you were originally endowed with a positive temperament.If you find that your good nature has faded, the same Almighty God who created you is capable of re-creating and refreshing in you that stable, composed spirit. He can revive that crucial element of a healthy temperament, which is a calm inner strength. Make it a point not to let a single day go by without repeatedly affirming, “Create in me a clean heart, O God, and renew a steadfast spirit within me.”Now that you've heard it, see it, find it in scripture, write it out, say it, live it, and share it. Inspired by: Norman Vincent Peale's “Though Conditioners” Here's all 40https://thehvmc.com/thought-conditioners-opt-in

Jesus said: “Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful.”—John 14:27 NASBWithout a profound inner calm, one is susceptible to anxiety, worry, and illness.A melody, a sunset, the glow of the moon, or the waves caressing a sandy beach can offer a temporary respite. Nevertheless, they often fail to reach the deeper chambers of the soul.A deeper form of therapy is needed to achieve a healing stillness. Consistently meditating on this scripture can, in time, permeate your being with an encompassing sense of peace.When you're restless or anxious, sit quietly and let these words drift through your thoughts without obstruction. Envision them as a healing salve spreading tranquility throughout your mind.Now that you've heard it, see it, find it in scripture, write it out, say it, live it, and share it. Inspired by: Norman Vincent Peale's “Though Conditioners” Here's all 40https://thehvmc.com/thought-conditioners-opt-in

Impossible happens through positive thoughts. Lots to catch ya'll up on but that episode is still in the making… For the next 40 days and 40 episodes I'm going to share 40 micro episodes just a couple minutes per day to help transform your mind.Want a great life? You must begin with great thoughts.Let's start with IMPOSSIBLE and see what it does. “The things, which are impossible with men are possible with God.” —Luke 18:27Now that you've heard it, see it, find it in scripture, write it out, say it, live it, and share it. Inspired by: Norman Vincent Peale's “Though Conditioners” Get all 40 texted to you

Grab a copy of my “5 Steps To Becoming A High Value Man” for free https://erinalejandrino.com/The HVMC: ep 48: Be BOLD like this MAN. Special guest w/ Carlos Charre In this special episode, I want to introduce my right-hand man – Carlos Charre.He and I began leading this mission of serving men in The High Value Man Coaching.A man who has bold and unshakeable faith!Carlos opens up about his spiritual journey, the magic of believing in a higher purpose, and how one powerful movement lit a fire in his heart. You'll also learn about how he began a Men's Ministry in his church, a story that is as inspiring as it is surprising. How did Carlos manage to create such an impact in his community? And how did this journey impact his business, transforming it into a platform for bringing people closer to their faith? Find out more by listening to this episode of THVMC!Follow Carlos Charre on Instagram:https://www.instagram.com/carloscharrejr/=======Join my mailing list for daily emails on becoming a High Value Man:https://erinalejandrino.com/Follow Erin Alejandrino on:Twitter: https://twitter.com/fitbeardInstagram: https://www.instagram.com/thefitbeard/Threads: https://www.threads.net/@thefitbeardWant to work together? Apply for my coaching and become a purpose-driven man