Unf*ckwithable You

The Manifest Episode #150: Being Nice vs Being Kind: A Formula For The Good Girls Do you struggle with NOT being a good girl? With self-abandoning? With people-pleasing or perfectionism? Then today's episode is for you! I know that some of you struggle with the concept of being bad. So instead of trying to be bad (or good), let's focus on being KIND. That means: being kind to ourselves AND kind to others, so we can set boundaries, say no, and prioritize OUR needs & desires without alienating everyone around us. Listen in now! In This Episode: + Find out why our Good Girl programming is so damaging to us as adults + Break-up with the word "nice' and focus on being KIND instead + Get re-inspired to focus on your needs & desires FIRST, before serving those around you + Much more!

The Manifest Episode #149: GET YOUR ENERGY RIGHT! ALIGNED DECISIONS + AUTHENTICITY Does your energy always match your actions? We've all been there: living in reaction mode. And while to a certain extent that's normal, it's also a sign that we're not truly integrity with who we are and what we want. Today I'm sharing an example of getting your energy right. Though we're talking about dating in this episode, this tip is incredibly useful for anyone--especially if you're wondering "what should I do". In This Episode: + Get a few examples of what reactions look like in contrast to aligned decisions + Get curious about times in your life when your actions might not have reflected your desires + Get inspired to line your energy up behind everything you do + Much more!

The Manifest Episode #148: GET BACK IN YOUR POWER! 3 QUICK TIPS FOR PERSONAL AUTHORITY Are you a people-pleaser or codependent? Perfectionist? Or are you just ALWAYS asking your friends What. They. THINK?? Don't sweet it, bb because today's episode is here for you. Today I'm reminding you of the importance of personal authority (aka being the boss b*tch of your own life) and giving you three POWERFUL tips to help you start creating it for yourself today! In This Episode: + Find out what personal authority is and why it's ESSENTIAL to your happiness + Learn what bad habit you need to break IMMEDIATELY for better mental health & happiness + Powerful pointers on how to start trusting yourself + Much more!

The Manifest Episode #147: 3 Powerful Questions to Bust You Out of a Rut Are you in a rut? Feeling stuck? Endlessly complaining about the same things or having the same problems over and over again? Don't worry it's NOT your fault. And today I'm here to remind you that you have a lot more power than you think! Listen in now to hear my three POWERFUL turnaround questions that are guaranteed to help you get unstuck and finally move forward! In This Episode: + Why mindset is everything--even when our problems seem outside of us + Get my 3 powerful turnaround questions to help you get unstuck or bust through a rut! + Much more!

The Manifest Episode #146: SPRING CLEANING FOR YOUR MIND & SOUL Tis the season for spring cleaning! Who doesn't love a fresh start right? I certainly do. But of course, I have to take things a little deeper than most. In today's episode, I want to inspire you to spring clean your LIFE. What isn't working for you anymore? Whether that's in your wardrobe or your relationships, there's never been a better time to hit the reset button. Listen in & get inspired now! In This Episode: + Find out why spring is the BEST time to set new intentions & check in with your goals + Get inspired to look at spring cleaning on a much deeper level + Get specific tips for clearing out everything from your mind to your closet! + Much more!

The Manifest Episode #145: POST-DIVORCE GLOW-UP, MY HOUSEWIFE THEORY & THE HOTNESS PRINCIPLE There's nothing more that I love to see than watching women win--and today's episode is all about that. For far too long, break-ups have had this sad aura about them. But funny thing: in the real world, I see so many examples of women literally getting hotter after their divorces--or break-ups! So today I'm chatting about it--and telling you why I strongly believe that being in the wrong relationship can even make you ugly? (Ummmm say what??) This is really an energy tip that can apply to anyone ( in a relationship or not) so tune in now & get ready for your glow-up! In This Episode: + Get some real-life examples of the Post Divorce (or break up) Glow Up! + Find out more about my Housewife Theory (pssst! it's an energy thing!) + Start using my Hotness Principle to kick out old TOXIC energy and allow more true LOVE into your life! + Much more!

The Manifest Episode #144: A QUICK HACK TO MASSIVELY BOOST YOUR SELF-WORTH Sometimes a girl just needs a QUICK & EFFECTIVE tip that will help her to see herself in a brand-new light! Life can be tough. It is all too easy to let your current circumstances dictate the way you see yourself. Been there, done that darling, and omg it's soooo boring. But the big question is: how can you get yourself out of it? How can you start to appreciate the true magic and genius of who you actually are? Listen in to find out how in today's episode! In This Episode: + Find out why it's so easy to let your current circumstances dictate your self-concept + Get inspired to call your power back with a simple yet EFFECTIVE AF tip that will get you to actually see your amazing-ness + Much more!

The Manifest Episode #143: Let's Get Selfish Babe! The Sacred Art of Prioritizing You Do you struggle with codependency? Anxious attachment? People-pleasing?  Or maybe you just feel constantly full of resentment. You are not alone! Many of us have problems prioritizing our own health & happiness. In fact, we've been PROGRAMMED to think that doing so is "bad". So here's a hack to put you in your rightful place: at the TOP of your T0-Do List. Let's. Get. Selfish. Rest assured, I don't mean completely ignoring the needs and wants of those around you. But instead, just making it a habit to always think about what you want before you take action. This is a POWERFUL way to get yourself over that feeling of not-enough-ness that most of us struggle with. Listen in now & take the challenge of becoming SELFISH for yourself over the next week! In This Episode: + Learn about how teaching kids to NOT be selfish has a secret dark side + Find out why adopting a selfish mindset is a genius way to prioritize yourself (especially if you are a people-pleaser) + Get inspired to think about your Ideal Future Self and become obsessed with making them a reality + Much more!

The Manifest Episode #142: IS THERAPY SPEAK MAKING US SELFISH? SHARING MY THOUGHTS It's pretty hard not to notice the rising popularity of words like: Gaslighting. Boundaries. Narcissist! Yup. Guilty! These are words I use pretty darn often around here. But the question I'm asking this week is: have they gone too far? This week I read an article on Bustle called: Is Therapy-Speak Making Us Selfish?-- which very much implies that this language is making us MORE selfish than ever before. However, I completely disagree! Today I'm sharing a few of my own personal experiences with the power of language--as well as why I don't think it's the language that's to blame for this. (And what I actually think it is!) ✨ Has therapy speak gone too far? ✨ Has someone used this language against you? ✨ How do you feel about this trend in general? Listen in now and tell me what you think! Original article here on Bustle: https://www.bustle.com/wellness/is-therapy-speak-making-us-selfish In This Episode: + My own personal experience with the healing power of the right language + Why language isn't the REAL culprit in the Bustle article + How I think changing language reflects a change in society for the better + Much more!

The Manifest Episode #141: THOUGHTS ON THOSE TOXIC TIKTOK WEDDING VOWS Last week--much like the rest of the internet--I was completely horrified by those toxic misogynistic wedding vows. Originally I wanted to make a TikTok about it but I just had too much to say! So I'm sharing it here with you inside today's podcast. (Video here: https://www.tiktok.com/@lensculture/video/7213151238878154026) In This Episode: + Find out my thoughts about these (terrible) viral wedding vows + Get inspired to stand up for yourself and stop settling for so much less than love and respect in your relationships + Much more! Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life. ABOUT JENN A few years ago, I hit my rock bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. SHOW NOTES: https://www.themanifest.co/141/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE DAILY HEALING EXERCISE: https://www.thealignedlife.co/daily-shift/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #140: CULTIVATING MORE PLEASURE: THE NEXT LEVEL OF MINDFULNESS Can I ask you a personal question? What's YOUR relationship with pleasure? For many of us, pleasure isn't something we give a lot of time or thought. Sure, it happens from time to time. But we're not out there actively pursuing it. My question to you today is: well why the heck not? Life is just a collection of beautiful now-moments. If we create more pleasure in those moments, we will end up looking back upon a much more satisfying life. I'm committing to the art of finding pleasure in the everyday--and I invite you to join me on this journey! Listen in to get started. In This Episode: + Explore your relationship to pleasure and get real about how much pleasure you experience on the regular + Find out why pleasure is the next level of mindfulness + Get inspired to center pleasure as a major goal in your life + Much more! Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life. ABOUT JENN A few years ago, I hit my rock bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. SHOW NOTES: https://www.themanifest.co/140/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE DAILY HEALING EXERCISE: https://www.thealignedlife.co/daily-shift/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #139: NEUROINFLAMMATION: WHAT YOU NEED TO KNOW Have you ever heard a word so intriguing that it made you almost drop your coffee in the middle of a crowded cafe? Well I have! And the word that caught my very ADHD attention was: neuroinflammation. By now it's probably Hit You On The Head With A Cast Iron Pan obvious that I'm straight obsessed with anything relating to brain health and our overall happiness and well-being. And while I pride myself on my holistic brain-body approach, I have to admit that I haven't given much thought to our brain's actual physical health. (In retrospect....yikes

The Manifest Episode #138: HOW TO CHANGE YOUR PERSONALITY (NO REALLY) Big question for you today: If you had to design your whole personality from scratch, what would you pick? That sounds like a crazy question at first. But it's actually something we should all think about. Because here's the thing friend: we actually are capable of changing ANY aspect of our personality. None of us are as set in stone as we've been taught to believe. So my question is: then why don't we change things around a bit? Today I'm sharing some of the newest science in this area and giving you some tips on how to begin shifting your personality starting right now! In This Episode: + Find out why your personality is not as set in stone as you've been led to believe + Get inspired to think of the many possibilities available to you (instead of feeling limited by who you think you are) + Learn a powerful way to shift your personality that actually works--(and is supported by science!) + Much more! Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life. ABOUT JENN A few years ago, I hit my rock bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. SHOW NOTES: https://www.themanifest.co/138/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE DAILY HEALING EXERCISE: https://www.thealignedlife.co/daily-shift/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #137: HOW TO CREATE A NEW HABIT | MY BEST TIPS FOR SUCCESS Looking to create a wildly happy and successful new future for yourself? Then there's one thing you've definitely got to know how to do: Create new habits That's because it's just a fact of life: doing what you've always done will get you what you always got. (SO ANNOYING MY GOD) So if you want new results in life, you will have to create new actions to back them up. However, habits are not as easy as they sound. On the surface, this kind of work might sound boring or mundane. But let's be honest: how many new habits have you created for yourself recently?? (insert crickets noise here!) If you're struggling to think of even one, then today's episode is for you! I'm sharing my very own tried-and-true tactics for creating new habits along with some ever-important mindset work to go along with it. Tune in now! In This Episode: + Find out the one BIG habit-creation mistake you might be making right now + Get my two fool-proof formulas for creating new habits that stick + Learn some helpful mindset tips to help you keep going & become a success! + Much more! Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life. ABOUT JENN A few years ago, I hit my rock bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. SHOW NOTES: https://www.themanifest.co/137/ SLEEP ROUTINE EPISODE: https://soundcloud.com/user-368847754/112-hack-your-sleep-sharing-my-sleep-routine-secrets/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE DAILY HEALING EXERCISE: https://www.thealignedlife.co/daily-shift/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Episode #136: PEOPLE-PLEASER NO MORE! STAND UP FOR YOURSELF WITHOUT BEING A DICK Are you a people pleaser? Do you CHRONICALLY put everyone else first--always putting yourself last? Are you stuck in resentment or anger because of it? This episode is here for you! People-pleasing is a HUGE problem, especially for those of us socialized as women. And while it seems like the right thing to do in the moment, it always ends up leaving us feeling depleted or taken for granted. The solution? It's not to get everyone else to treat YOU better. It's to learn how to treat YOURSELF like a priority! Listen in to today's episode to get some self-healing tips to help you do exactly that! In This Episode: + Find out why people-pleasing is so toxic and how it always hurts us in the long run + Get some clarity around your people-pleasing tendencies + Learn one powerful technique for standing up for yourself and fighting back! + Much more! Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life. ABOUT JENN A few years ago, I hit my rock bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. SHOW NOTES: https://www.themanifest.co/136/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE DAILY HEALING EXERCISE: https://www.thealignedlife.co/daily-shift/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #135: BEING GOOD ENOUGH | WHY YOUR PERFECTIONISM IS KILLING YOU Are you a perfectionist? Do you always find yourself pushing to reach that next level, award, or grade? Do you find yourself going above and beyond, in almost every area of your life? But lemme guess: you're also exhausted. Totally burnout from all that effort. From running and running after things but never quite getting "there". You always thought if you just tried a little harder you would finally get to feel good. But so far, that day hasn't happened.

The Manifest Episode #134: SEEING THE WOUNDED INNER CHILD | A MINDSET SHIFT FOR UNDERSTANDING It's a cliche in the personal development world that everything goes back to your childhood. But that's for a good reason: it's true. It's why I have so much inner child and reparenting work inside my Recode program. And it's been a focus for me in my own life for the last few years. This has profoundly shifted the way I see both myself and the world--and today I'm opening up to share one of my most profound shifts. Listen in to find out my special reframe & start applying it in your own life! IN THIS EPISODE: + Learn about why inner child work is so essential to healing our everyday life + Find out my favorite shift that originated in inner child work, that's profoundly shifted the way I see myself & the world! + Much more! Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life. ABOUT JENN A few years ago, I hit my rock bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. SHOW NOTES: https://www.themanifest.co/134/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE DAILY HEALING EXERCISE: https://www.thealignedlife.co/daily-shift/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #133: BUSTING TOXIC RELATIONSHIP MYTHS | THE VALENTINE'S DAY EPISODE & THE COURAGE TO CHOOSE YOU Valentine's Day isn't all that for many single people. I know that this time of year can be extra hard if you are judging yourself for not being paired up. So let's shift that, shall we? In today's episode, I'm busting a few of the biggest myths about love and romance--and reminding you to ultimately fall in love with yourself. It's not just for the single ladies however--this is recommended listening even if you're in a relationship already! In This Episode: + Find out why some of the biggest cultural myths about love are in fact harmful & toxic + Shift yourself to a place of power no matter what your relationship status might be + Release loneliness for good with this one amazing tip + Much more! Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life. ABOUT JENN A few years ago, I hit rock bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential. These days, I'm a Bestselling Author, and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. SHOW NOTES: https://www.themanifest.co/133/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE DAILY HEALING EXERCISE: https://www.thealignedlife.co/daily-shift/ JOIN ME INSIDE RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #132: DO YOUR THING! FINDING THE COURAGE TO STEP OUTSIDE THE BOX "I wish I had the courage to do that." Have you ever found yourself watching someone and turning almost green with envy? Is there a dream inside you that's just dying to come out? Is there something you're doing in your life just because you think you "have to"? Then today's episode is for you, my friend! Honestly, it takes a LOT of guts to live life by your rules. It takes facing not only your perfectionism--but also your fear of judgment. So many times, our fear wins out over the things that we really want in life--including our own dreams and desires. Today I'm discussing why these fears might be getting in the way of you living your dream life--and giving you a permission slip to let yourself be your true wild & beautiful self! In This Episode: + Why perfectionism might be standing in the way of your dreams + Understand how your fear of judgment might be holding you back from your happy + Get the courage to get really weird and do what YOU want in this life! + Much more! Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life. ABOUT JENN A few years ago, I hit my rock bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. SHOW NOTES: https://www.themanifest.co/132/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE DAILY HEALING EXERCISE: https://www.thealignedlife.co/daily-shift/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #131: THERE'S NO SUCH THING AS LAZINESS (FIND OUT WHAT IT REALLY IS!) I've spoken about this on TikTok recently, but I wanted to do a deep dive with you here today on the podcast. I am always looking for the toxic shadow beliefs we hold about ourselves -- ESPECIALLY the ones we ones we learned from society at large. My big question here today is this: does believing in laziness actually help anyone....EVER? I don't think so and today I'm telling you why. In this episode, I'm sharing why laziness is such a big cultural idea PLLUS sharing what it really is. The good news is: that has nothing to do with your motivation or skill! If you're ready to free yourself from this toxic mindset, then listen in now! In This Episode: + Find out where the concept of laziness comes from in our society + Get a reframe about why this is SO toxic for us + Find out what laziness actually is & why it has NOTHING to do with your motivation! + Much more! Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life. ABOUT JENN A few years ago, I hit my rock bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. SHOW NOTES: https://www.themanifest.co/131/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE DAILY HEALING EXERCISE: https://www.thealignedlife.co/daily-shift/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #130: The Toxic Law of Attraction Teachers of TikTok Lately, I've seen some manifestation advice on TikTok that makes me CRINGE. Look, I will always be a fan of manifestation. But some of these teachers are telling you things that are straight-up HARMFUL. Today I'm talking about the world of manifesting a specific person, anxious attachment style, and limerence--and reminding you that finding someone to tell you what you want to hear isn't always the best thing for you! Would love to hear your thoughts on this one so don't be afraid to reach out! In This Episode: + Learn some examples of toxic teachings, especially involving "specific person" on TikTok + Why manifesting a specific person DOESN'T always work (& why that's okay) + What to concentrate your energy & time on instead + Much more! Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life. ABOUT JENN A few years ago, I hit my rock bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. SHOW NOTES: https://www.themanifest.co/129/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE DAILY HEALING EXERCISE: https://www.thealignedlife.co/daily-shift/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #129: A Hypnosis For Letting Go This week we're switching things up! I'm giving you a totally brand new & unique hypnosis for letting go. I'm such a huge fan of hypnosis and I wanted to kick off your new year by giving you a taste of what's possible. Just this short hypnosis can do SO MUCH to transform your life. (Imagine what even more hypnosis might do!) I'd love to hear your thoughts and experiences on this so don't be afraid to reach out! Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can create your best life from the inside out. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life ABOUT JENN A few years ago, I hit my rock bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you with the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. SHOW NOTES: https://www.themanifest.co/129/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE DAILY HEALING EXERCISE: https://www.thealignedlife.co/daily-shift/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #128: Make It Happen | Taking Action in 2023 (Reinvention Series) The final installment of the reinvention series is here! This week we're talking about one of the most important pieces of the reinvention process: taking action. Yes, you will have to do new things in order to create the life you want. In this episode, I'm giving you some solid tips on how to do that as well as an important reminder to get out of your comfort zone. Listen in now & get excited for your next year! In This Episode: + Find out why action is so important to creating new results in life + Start to map out your game plan so you can begin taking small action steps now + Get inspired to challenge yourself to become your next-level self + Much more! Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey toward healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author, and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. SHOW NOTES: https://www.themanifest.co/128/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE DAILY HEALING EXERCISE: https://www.thealignedlife.co/daily-shift/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #127: Up-Level Your Identity (Reinvention Series) Continuing with our reinvention series, this week we're talking IDENTITY. Essentially, changing your life requires you to change your self-concept--and to turn the volume way UP on what you want and way DOWN on what you don't. Yes, this IS within your control--despite what your brain is telling you. So grab yourself a tea & get cozy--time to listen in & get inspired! In This Episode: + Find out why changing your identity is so damn DIFFICULT + Discover why an identity shift is required for your big reinvention + Get inspired to figure out not only what you want but WHO you really want to be + Much more! Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. SHOW NOTES: https://www.themanifest.co/127/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE DAILY HEALING EXERCISE: https://www.thealignedlife.co/daily-shift/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #126: Reinvention | Listening In To Let Go This week we're continuing the theme of reinvention! But instead of looking more closely at our dreams, we're going in the opposite direction. Sounds weird I know! But this is just as important as honing in on what you want in life. (If not MORE important.) As a reformed Pretend Everything Is Fine type of person, I can personally attest to how important this step is! (And hopefully, save you much of the unpleasantness I've experienced over the years.) Listen in now to get inspired & notice what needs the boot in your life! In This Episode: + Get inspired to notice where you might be frustrated, bored, or downright unhappy in your life + Start the authentic listening and noticing process to get way more aligned with your authentic self + Start to figure out what's not working so you can make plans to let it all go in 2023! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author, and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/126/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE DAILY HEALING EXERCISE: https://www.thealignedlife.co/daily-shift/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #125: The Art of Reinvention (Start New For 2023! Part 1) The last part of the year is a funny time. But while we're busy with holiday madness, it's also the perfect time to stop and check in with you. Who are you & where are you going next? It's so crucial to ask these questions regularly if you want to create a powerful relationship with your authentic self. Whether you're wanting to begin your transformation process NOW or you need a little extra self-love time during this busy season, you'll get inspired to start the reinvention process with some deep reflection.  Listen in to get inspired to begin your next life cycle! In This Episode: + Start getting ready to rock your 2023 year starting NOW + Dream big and start the reinvention process + How to deeply connect with yourself whether you're ready to start making changes NOW or need a chill out mental space for the holidays! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/125/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE DAILY HEALING EXERCISE: https://www.thealignedlife.co/daily-shift/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #124: Identity Magic | Shift Your Way To What You Want! This week we're returning to one of my favorite topics: mind magic. Specifically: identity shifting. Identity is one of our secret limitations and also one of our most powerful tools. So does your identity match up with what you really want in life? And if not, then why is that? This is the fundamental problem we're fixing in this episode, complete with some juicy questions on how to hone in on exactly who you really want to be. Listen in & start shifting now! In This Episode: + Find out why mindset & healing work is a potent form of magic + Discover the importance of your identity beliefs and find out the ways you can start shifting them + Get inspired to truly vision for your life and decide on who you want to be (so you can make it happen with ease) + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/124/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #123: Boundaries vs Resentments No one likes to feel resentment. In fact it's one of those emotions that we love to bottle up and hide the most. But what if your resentments were here to teach you something? If you struggle with codependency and people-pleasing, this episode is for you! We're going use your resentments as a guide to find out exactly where to set your next boundary. In This Episode: + Learn more about the relationship between resentments and boundaries + Get inspired to look at your current resentments with new eyes + Find out some simple boundary setting tips that make standing up for yourself SO much easier + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/103/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #122: Embrace Your Ick! Why Listening To Your Feelings Is Key For Your Happy Future If you're anything like me, by now you're pretty damn good at gaslighting yourself. + Pretending you're okay +Telling yourself you should be grateful + Convincing yourself things really aren't that bad! If any of that sounds familiar, today's episode is for you! In my own life, I've learned the power of leaning into my ick and here's what I learned: Feeling and acknowledging what doesn't feel good shines a light on how to free yourself. If you're ready to use your uncomfortable feelings as a guide post, then listen in now! In This Episode: + Find out why your negative feelings are KEY to living your best life + Get the courage to stop running away from the ick in your life and find out how to transform your life instead + Stop wasting time & energy gaslighting yourself and actually make progress to what you want in life + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey toward healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/122/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #121: Changing Your Stories To Get What You Want Tired of playing the victim card? Or feeling eternally broken? Honey---let's DROP the sad girl narrative for once and for all!  Without our even noticing it, we are the ones writing out so many of our current "problems". But with a little inner shift, you can change how you see everything--no matter what has happened to you in the past! Listen in to today's episode to remember the power you always have in rewriting your stories. In This Episode: + Find out why almost everything you believe is actually just a story--that YOU wrote yourself + Get inspired to take back control of your narrative and start presenting yourself as who you really want to be + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/121/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #120: Energetic Alignment | Mastering Your Inner Push & Pull How energetically aligned are you? Even though we talk about alignment here all the time, when it comes down to it, most of us are better at GASLIGHTING ourselves than we are at being actually aligned. In today's episode, I'm sharing more about what alignment really is, giving you tips on how to identify your own MIS-alignment, and sharing one big tip to get you back into alignment FAST! Stop gaslighting YOUR energetic experience & listen to today's episode! In This Episode: + Find out what energetic alignment is & why it's so important + Cultivate a better awareness of the energy dance inside of you when you achieve big things + Get my favorite big tip on how to create more alignment--almost instantly! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey toward healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/120/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #119: Prioritizing Your Pleasure What's your relationship to pleasure? Even though we are human creatures, pleasure is not usually at the top of our priority list. To make things worse, many of the things we THINK are pleasurable aren't actually that at all. Even though it's been demonized, pleasure can be a powerful tool to connect us to the current moment and create more JOY in our lives. So today I'm giving you a pep-talk on why you should actively pursue pleasure as well as some ideas on how to do that! In This Episode: + Find out why the pursuit of pleasure is so RARE in today's age + Find out why your current idea of pleasure might not be so accurate + Get some ideas on how to make pleasure a real priority in your life + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/119/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #118: Invest In Yourself! Become Conscious Of Your Energy To Create A Happier Life Do you ever find yourself wondering: Where DOES the time go? If you're like most people, you find it hard to imagine making more room for things in life--even the things in life that you actually really want to do. We all tend to go on autopilot--and unfortunately, sometimes that means we end up spending our time on things that don't really do us any good. So this week I'm sharing a powerful mindset tip to help you get control back and become conscious of how you're spending your own precious time and energy. Listen in for an energetic tune-up! In This Episode: + Find out what a buffering behavior is & why you need to watch out for yours + Learn how to change your relationship to your own time & energy for increased happiness + Stop wasting time on bad old habits that are draining you and open up more room for the things in life that you actually want! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents basement. It was terrible. But ultimately that moment catapulted me into my self-love and healing journey. These days, I'm a Bestselling Author, and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind allowed me to transform my world from the inside out! And now I'm here to help you to do the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life. Welcome dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/118/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #117: How To Love Someone Listen up! This one's for anyone who's in a relationship with a human.

The Manifest Episode #116: Expanding Past Black & White Thinking Ever wonder why we go from absolutely LOVING someone to HATING them in the blink of an eye? It's not just you being overly dramatic. It's the black and white thinking that our subconscious mind LOVES. However, that same thinking often keeps us stuck inside of behaviors or situations that aren't really good for us. Find out more about black and white thinking, why we humans are so prone to it, and start learning your way out of it in today's episode! In This Episode: + Find out what black and white thinking is + Learn more about some times where black and white thinking might have NEGATIVELY impacted your life + Get inspired to be less black and white so you can embrace the reality of GRAY! (aka the beautiful nuance of being human!) + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/103/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #115: Feel Those Negative Feelings! Why are you really afraid to go after what you want in life? The thing we fear the most is feeling "bad": stressed out, embarrassed, angry, etc. We are in fact so subconsciously afraid of those feelings that we'd do almost anything to avoid them. But unfortunately, that means avoiding doing the things in life that are important and would take us closer to our goals. If you haven't been able to figure out why you keep getting stuck, this could be why. So instead of hiding from the potential of feeling "bad" why don't we simply learn how to feel those feelings--and be okay with it all? What you resist, persists and there's nowhere that's more evident than with our feelings! Listen in now to get inspired to face your toughest feelings head-on! In This Episode: + Find out why your negative feelings might be holding you back + Get inspired to face your feelings head-on so you can feel empowered in any situation + Finally feel confident enough to take on anything in life! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create your dream life. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. SHOW NOTES: https://www.themanifest.co/115/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #114: Are You Playing Small? How To Go BIG Now! Are you playing small in life? Honey, you are not alone! This is a game I LOVED to play--and I've done so much work to change over the years. However, there are some very BIG reasons why this might currently be a reality in your life. Today I'm sharing FOUR of those reasons, along with some helpful reframes so you can get out of your own way and start going BIG! In This Episode: + Get INSPIRED to get back in the drivers seat of your life + Find out four of the BIGGEST reasons why you might be playing small in life + Get helpful reframes and tips for how to heal those things + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/114/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #113: Loneliness: How To Face Your Fear To Supercharge Your Life Are you letting your fear of LONELINESS hold you back? You might not think about loneliness very often. But avoiding loneliness is actually a huge driver of our behavior--and not always in the best way. In today's episode, I'm sharing some examples of how our fear of loneliness keeps us small, as well as some techniques to manage your fear and begin to value your own alone time! In This Episode: + Find out why your fear of loneliness might be BLOCKING your happiness + Learn how to embrace the concept of "being alone" to safeguard your own energy and happiness + Learn how to effectively process your fear or loneliness (or any negative emotion) so those feelings don't rule your life! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can manifest the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SCHOOL OF LIFE: https://www.youtube.com/watch?v=EYncNbM9HMs SHOW NOTES: https://www.themanifest.co/113/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #112: Hack Your Sleep! | Sharing My Sleep Routine Secrets This week I'm getting a bit more personal and sharing my best hacks for getting a good night's sleep. I got a little obsessed with my sleep routine during the early days of the pandemic. These days I'm definitely more well-rested so I can confidently say my sleep hacking worked out! Today I'm sharing my evening routine and favorite products to inspire you to hack your sleep and feel better rested than ever! In This Episode: + Find out my current sleep routine, including all my Must-Haves + Get inspired to hack your sleep and get better rest + Learn a Kim K. approved sleep hack that also fights against aging! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/112/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #111: Become Your Own Cheerleader | Give Yourself Credit For Your Growth! Not gonna lie: sometimes the journey of healing feels LONG. And sometimes it even feels like nothing is happening. That makes it easy to get down on yourself and maybe even give up on the whole process entirely. But please don't give up right now! Even though we might not get HUGE payoffs every day, it's still so important to show up and keep healing. In this episode, I'm expanding you to become less outcome-focused for your healing journey and more focused on the very real progress you are making every day. If you want to stay motivated even when things are "slow", this is the episode for you! In This Episode: + Get inspired to give yourself CREDIT for all of your healing: everything from showing up to meditate to actually breaking old toxic behavioral patterns + Learn why being outcome-focused on your healing journey is the WRONG approach and find out what to focus on instead + Fall in love with watching yourself GROW--which is really the most important lesson of all! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/111/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #110: Expectation Management, The Recession & You I was listening to an episode of The Daily recently & it got me thinking about expectations. Basically, that podcast episode was about the importance of how our beliefs affect our reality. I found this such a concrete example of how we're constantly manifesting our own results! It's not (just!) magic. What you believe about the world has an impact on your actions--and therefore creates your results. Today, I'm here to remind you to really look at your expectations for your own life. Are you expecting good things--or bad? Even as Conscious Creators, we often FORGET that our expectations truly are in our own power. So here's the kickstart you need to start truly looking at yours (and perhaps opting for some higher expectations!). In This Episode: + Find out why an episode of The Daily reminded me of the importance of expectations + Start looking at your own expectations for your life & decide on whether or not they're truly serving you + Get excited again about using the power of your MIND to create your own REALITY! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author, and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- (mentioned in the episode) THE DAILY: https://podcasts.apple.com/ca/podcast/the-daily/id1200361736?i=1000571436552 SHOW NOTES: https://www.themanifest.co/110/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #109: Growing For Growth's Sake | A Fresh New Way To Set Goals & Intentions Bored of your goals? Confused about what you want? Or maybe you feel too tired to even set them? Here's the REFRESHING new way to look at your goals. All too often our goals are determined by outside influence: society, our friends, what we see on social media. While there's nothing wrong with achieving those things, those goals will simply NEVER light us up the way our authentic goals will. So what if we switch our lens from keeping up with others to growing and stretching ourselves JUST because it's fun and we can? Listen in to get some goal-setting inspiration and fire yourself up for your own life again! In This Episode: + Find out why your goals might not have made you happy in the past + Learn why our goal "failures" often become a barrier to setting new goals + Find out the paradigm shift you needed to get INSPIRED to dream big and push yourself--even if your life already "looks good on paper"! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/103/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #108: Validating (& Invalidating) Emotions This week I saw something on reality TV that got me thinking about emotional validation. This one scene between a mother and her child was a perfect example of how parents emotionally invalidate their children--likely without even realizing it. Does that sound familiar to you? If so, you're not alone! Emotional validation was definitely not something I grew up with. But it is in fact important for healthy emotional growth in children. One sign that you did not receive emotional validation as a child is that you cannot give it to yourself (or to others) in your adult life. But living without that validation is really difficult. So today I'm sharing some tips on how you can stop this sneaky form of self-torture and create a more healthy relationship to your feelings instead! In This Episode: + Hear an example of what emotional invalidation looks like in parenting + Find out what emotional validation is & why it's important (for both children & adults) + Start your healing process by learning how to emotionally validate yourself and those around you! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author, Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/103/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #107: Standards & Boundaries For An Epic Life To create a truly epic life, you need to have a handle on TWO things: your standards and your boundaries. But what's the difference between the two? While I'm a big believer in the power of boundaries, we actually don't have that many boundaries in our life. What we do have are STANDARDS (aka preferences). In today's episode, I'm clarifying the difference between standards and boundaries. You will learn why boundaries aren't a way to control other people and get re-inspired to think about the boundaries and standards in your own life! In This Episode: + Find out the difference between a standard and a boundary + Learn why boundaries are about YOU (not other people) + Get re-inspired to consider your own standards and boundaries, so you can adjust them where you need to + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/107/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #101: Attachment Theory 101 | Transform Your Relationships Constantly feeling anxious in love? Confused why your relationships never seem to work out? Frustrated by how HARD love feels sometimes? Today's episode is for you! We're taking a peek into the world of attachment theory, which will transform the way you think about yourself and how you relate to other people. You'll find out more about both anxious and avoidant attachment styles and find out why it's so important to understand (& heal!) your attachment style. I've been busy doing this work on myself recently and I'm so excited to share this with you today! In This Episode: + Find out what attachment styles are and how they are formed + Learn more about the predominant attachment styles: Anxious & Avoidant + Find out why Anxious and Avoidants tend to attract each other (then fizzle out) + Get inspired to heal yourself and move towards Secure Attachment! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create life from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit rock bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author, and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/106/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #105: You Are The Designer Of Your Life Feeling resentful? Lost your ZEST for life? Today's episode is here to SHAKE some passion back into you! We all have times when we seem to lose our spark and feel the weight of daily obligation. But I'm here to remind you today that YOU are still the one in charge. Listen in for a few POWERFUL reframes that will snap you out of autopilot and put you back in touch with your Conscious Creator power! In This Episode: + Find out the reframe I use when I start feeling stuck or like I "have to" things + Snap yourself out of autopilot, consciously look at your life, and start adjusting what isn't working + Call back your power as a Conscious Creator and get busy designing a life you're WILDLY obsessed with! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/103/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #104: Holding Two Vibrations If you've been following the world of law of attraction for a while, you've no doubt heard about the importance of holding a vibration. However, we're only human! And from my own experience, I've found sometimes it's MORE important to hold TWO vibrations at once. As humans, we are FULL of contrast and contradiction. But when you try to fight for only ONE half of what you're feeling, that can create an internal emotional earthquake which leaves you feeling inauthentic. So let's stop resisting it! While it's still important to focus on what you want, let's try to do that while also processing what we're ACTUALLY feeling! In This Episode: + Why holding TWO vibrations (or feelings) at once might be the right choice for you + Why it's important to not create extra resistance and judgment to your emotions + Why you can let go and accept where you're at while STILL manifesting where you want to go! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/104/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #103: We Have To Talk About Teal Swan I recently watched the Hulu series The Deep End and it really shocked me. I used to be a Teal Swan fan but my feelings about her have drastically shifted over the last year. Today, I'm talking about what my key takeaways from this series are, as they relate to trauma healing and spiritual leaders. And I'm so curious about what YOU think about Teal Swan and if this docuseries has changed anything for you. In This Episode: + Hear about my own history with Teal Swan and why she was important to my own growth process + Find out why I believe Teal's Completion Process is so dangerous + Learn one key red-flag to look for in any healer, guru, or spiritual leader + Much more! -------------------------------- Welcome to The Manifest! This podcast will take your on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author, Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/103/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #102: What I Learned About Relationships From The Kardashians There was one scene in The Kardashians last week that really caught my attention. It was interesting to hear a new perspective on their romantic relationships. But as always, I'm found myself looking at what else that conversation might have meant (in a spiritual and energy perspective). Today, I'm using this as an example of how important it is to balance masculine and feminine energy in romantic relationships. Because romantic relationships are tough! This one rings true for me and it might just ring true for you as well. So tune in to find out which conversation I'm talking about, to hear my spiritual spin on it, and to find out what NOT to do in your romantic relationships! In This Episode: + Find out which conversation on The Kardashians last week I found interesting + Get a new reminder about how important it is to balance masculine and feminine energy in romantic relationships + Find out the BIG relationship mistake you might be making! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Spiritual Life & Business Coach & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Spiritual Life & Business Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/102/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ FREE MANIFESTATION SUBLIMINAL | 10 MINUTE MIRACLE: https://www.thealignedlife.co/10-minute-miracle/ JOIN RECODE MANIFESTATION ACADEMY: https://alignedlife.teachable.com/p/recode/ GET THE MANIFESTATION JOURNAL WORKSHOP: https://alignedlife.teachable.com/p/manifestation-journaling-workshop/

The Manifest Episode #101: Feel Your Feelings Feelings aren't always fun! And most of us simply haven't been taught how to process and manage our own feelings. Instead, many of us have been taught to bury them--which is not the same thing at all. One of my big goals in life is to help the world understand more about their emotional state. We don't have to fear our emotions--ever--and when you don't it actually creates such freedom in your life. So today's episode is all about shining a light on our feelings. Whether you're new to this work or not, there are some golden nuggets in here so listen in now! In This Episode: + Find out why it's so important for everyone to understand more about their emotions and feelings + Find out why you might not have as much emotional intelligence as you think! + Get inspired to start feeling YOUR feelings so you can create a juicy and vibrant life! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Spiritual Life & Business Coach & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Spiritual Life & Business Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/101/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ FREE MANIFESTATION SUBLIMINAL | 10 MINUTE MIRACLE: https://www.thealignedlife.co/10-minute-miracle/ JOIN RECODE MANIFESTATION ACADEMY: https://alignedlife.teachable.com/p/recode/ GET THE MANIFESTATION JOURNAL WORKSHOP: https://alignedlife.teachable.com/p/manifestation-journaling-workshop/

The Manifest Episode #100: Stop Waiting! Rev Your Energy Up Now Be honest: are you waiting for the world to be PERFECT before you can feel good? Even though you already know you're a Conscious Creator, we can still fall into this trap. And honestly? It's a sneaky way of you giving away all your creation power. Today's episode is just a fast reminder that YOU always hold the cards energetically no matter what. The big question is: how do you really want to feel & show up today? In This Episode: + Find out why waiting to feel good is a TRAP + Why choosing your energy no matter what is essential to consciously creating your life + Ideas on how to show up in a radical new way to shift your results fast + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Spiritual Life & Business Coach & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Spiritual Life & Business Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/#/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ FREE MANIFESTATION SUBLIMINAL | 10 MINUTE MIRACLE: https://www.thealignedlife.co/10-minute-miracle/ JOIN RECODE MANIFESTATION ACADEMY: https://alignedlife.teachable.com/p/recode/ GET THE MANIFESTATION JOURNAL WORKSHOP: https://alignedlife.teachable.com/p/manifestation-journaling-workshop/