Unsoberly Sober with Magnify Maggie

In this heartfelt and empowering episode of *The Unsoberly Sober Show*, we tackle the ever-relevant question: Should you drink during the holidays? With the season of celebration upon us, I delve into the complex dynamics of alcohol, family gatherings, and the often-overlooked marketing influences shaping our choices. I start by arming you with awareness—alcohol advertising creates idyllic holiday narratives that rarely match reality. These images can influence decisions and heighten pressures, so I encourage listeners to look past the glossy propaganda. Drawing from my personal experiences, I open up about how drinking marred some of my most precious holiday moments with loved ones I can no longer share time with. I share these memories to inspire gratitude and a shift in focus—cherishing the present over seeking solace in the bottle. Finally, I provide actionable strategies for my sober-curious listeners. From creating healthy routines that keep your mindset positive, to fostering gratitude and connection, I outline ways to navigate the season while prioritizing your mental and emotional well-being. Whether you're reevaluating your relationship with alcohol or looking for a way to infuse your holiday season with joy and intention, this episode offers the perspective shifts and tools to help you make choices that truly serve you. Tune in to discover how to rewrite your holiday story with clarity, gratitude, and purpose. #alcoholfreeliving #HealthyHolidayMindset #SoberHolidays

In this episode of *The Unsoberly Sober Show*, I dive deep into the mindset shifts that allow us to fundamentally change our relationship with alcohol. If you're looking to break the cycle of drinking by altering the way you *think*, this episode is for you. We start with three powerful questions from Dr. Wayne Dyer, designed to bring awareness to the significance of focusing on what's *good*, rather than just what's true. This subtle shift reveals how our thoughts are indeed the "ancestors" of our actions, influencing our behaviors and shaping our outcomes. Research shows that our repeated thoughts impact not just our mental framework but even our neural pathways, turning thoughts into beliefs that inform our habits and, ultimately, our lives. Studies in cognitive psychology, for instance, illustrate that visualizing a desired outcome can positively affect performance and motivation, making a case for rethinking how we approach sobriety. Next, I explore Abraham Maslow's concepts of deficiency motivation and growth motivation. Deficiency motivation centers on fulfilling perceived lacks (like using alcohol as a coping mechanism), which often results in exhaustion and burnout. Growth motivation, on the other hand, is a drive toward self-actualization—pushing beyond basic needs to develop and express one's fullest potential. When we focus on growth, we tap into a powerful intrinsic motivation that's more sustainable than mere "willpower." We close the episode by distinguishing between the willpower needed to resist drinking and the higher faculty of *free will*. Willpower, often fueled by deficiency motivation, quickly depletes. But by engaging free will through growth motivation, we can focus on long-term, positive thoughts anchored in what is good. When we make this shift, we find that changing our drinking habits becomes less about restriction and more about expansion, creating a life that feels so full that alcohol loses its allure. Tune in to this transformative episode to uncover the keys to thinking—and drinking—differently. Plus, get ready to explore the empowering mindset techniques that set the stage for a life of authentic freedom. #mindset #sobertribe #soberinspiration

In this transformative episode of *The Unsoberly Sober Show*, I'm joined by Nicky as we unpack Dr. Gabor Maté's intriguing “Green Bush Phenomenon,” a concept that highlights how we often react not to people's words, but to what those words trigger within us—our deepest insecurities and wounds.Together, we explore our own experiences of internalizing hurtful comments, revealing how our perceptions can distort reality. We also dig into the powerful practice of reframing these interpretations, offering listeners a way to develop emotional resilience and self-esteem. This episode isn't about sobriety directly, but it's a must-listen for anyone looking to reduce stress and let go of unnecessary grief. With this simple mental health hack, you can stop taking things so personally and unlock a new sense of peace and self-empowerment.#mindset #mentalhealth #depression

In this eye-opening episode of The Unsoberly Sober Show, I'm joined by my honorary co-host Nicky as we dive into the psychology behind “liquid courage.” Ever wonder what's holding you back without alcohol? Using insights from Maxwell Maltz's Psycho-Cybernetics, we examine five core inhibitors, from perfectionism and people-pleasing to unresolved stress. We unpack how these learned inhibitions feed into the need for alcohol, while also outlining how unblocking these barriers can reveal a new, empowered version of yourself. Perfect for anyone looking to break free from limiting beliefs! #alcoholaddiction #sobrietytips #mindset

In this episode, I dive into the pros and cons of popular sober-challenge months like Sober October, Dry January, and Dry July. I share my personal journey, including vulnerable stories of how I finally succeeded (kinda!) during Dry January 2020, which led to lasting change. Before that, my Dry Januarys and Dry Julys, I was just counting down the days until I could drink again. I emphasize that “time doesn't heal all, it's what you do with that time.” The key is using these 30 days to change your beliefs around alcohol, not just temporarily removing it. I explain how delving into personal development, fitness, nutrition, and entrepreneurship helped me shift my mindset and build new habits. Ultimately, I encourage listeners to extend their sober experience beyond just a month to make real, lasting changes. Listen in for practical insights on transforming your approach to sobriety, not just surviving it. #SoberLifestyle #MindfulSobriety #LastingChange

In this episode, I challenge the conventional approach to sobriety by discussing the hidden downside of quit literature, aka quit-lit—books focused on stopping drinking. While these books aim to inspire, they often keep our minds fixated on alcohol. Psychological studies show that what we read can shape our thought patterns, so constantly reading about alcohol can inadvertently reinforce cravings. Instead, I recommend focusing on personal development. Tune in to hear my top 5 authors: Jen Sincero, Bob Proctor, Napoleon Hill, Dr. Joseph Murphy, and Dr. Maxwell Maltz. Plus, I share a sneak peek into my upcoming book: “The Last Quit Lit Book You'll Ever Need.” Get ready to rethink your reading habits and finally put alcohol in the past. #soberinspiration #sober #alcoholabuse

In Episode 34 of The Unsoberly Sober Show, titled "Drink Less HACKS," I share a special episode inspired by a Magnify Community Member who sent me a list of nearly 50 life-changing takeaways she gained through the Magnify Course & Community. She's successfully left her problematic drinking behind and is now chasing her big C-Type Goals—like building her own business! To give you a real taste of the community's transformative content, I had Rob randomly select items from her list, which sparked a conversation around practical, impactful hacks for drinking less and reshaping your relationship with alcohol. In this episode, we explore four key concepts designed to help you drink less and live more: A-B-C Type Goals – Focusing on C-Type goals, the big, life-changing desires that would bring more fulfillment than drinking ever could. The Shame Cycle – We break down how shame keeps us stuck, drawing on quotes from Dr. Gabor Maté to better understand how to break free from it. Alcohol Vacation – I introduce the idea of taking a 4-6 month break from alcohol to create space for self-discovery and identity transformation. This is one of the key approaches I guide clients through. Natural Laws of the Universe – I get a little metaphysical, talking about how aligning with universal laws can help you tap into your full potential and create a fulfilling life, alcohol-free. Whether you're just starting out or you're deep in your sobriety journey, this episode provides practical insights and strategies that can help anyone looking to drink less and find lasting freedom. Join me and Rob as we dive into these proven methods, and get a taste of what the Magnify Course & Community has to offer!

In Episode 33 of The Unsoberly Sober Show, titled "Success in Sobriety with Psycho-Cybernetics," I dive into the powerful concepts from Maxwell Maltz's groundbreaking book, Psycho-Cybernetics. This episode explores how the SUCCESS-type personality, as defined in Maltz's work, can be a game-changer in your sober journey by reshaping your self-image for long-lasting success. Here's what SUCCESS stands for: S: Sense of Direction – Knowing where you're headed is key to staying committed in sobriety. U: Understanding – Developing a deeper awareness of yourself and the reasons behind your drinking habits. C: Courage – Building the strength to face discomfort, fear, and obstacles head-on. C: Charity – Showing compassion for yourself and others, which is vital in the healing process. E: Esteem – Cultivating self-worth and belief in your ability to succeed without alcohol. S: Self-confidence – Trusting your own decisions and capabilities as you navigate your path to sobriety. S: Self-acceptance – Embracing who you are, flaws and all, to foster true healing and personal growth. These personality traits are key to not only breaking free from addiction but thriving beyond it. I also touch on how Self-Image Psychology has been applied to countless professions but is rarely addressed in the realm of addiction and Alcohol Use Disorder. Napoleon Hill once noted that he tried to use these principles on his alcoholic friends, but they were too unreliable. In this episode, I explain how someone like me, who truly cares about the success of those in recovery, can apply these principles to make a real impact. Tune in to learn how adopting a SUCCESS mindset and reprogramming your self-image can dramatically improve your sober journey and lead to lasting personal transformation! #sobrietytips #sobriety #mindset

In Episode 32 of The Unsoberly Sober Show, titled "Andrew Tate is Right: Depression Isn't Real," I dive into a bold and controversial take inspired by businessman and thought leader Andrew Tate. I explore his provocative claim that depression isn't real, framing it within the context of personal responsibility and self-discipline. While acknowledging that feeling depressed is a normal part of the human experience, I argue that depression is often a symptom of being off track, and that it becomes dangerous when we identify as "depressed." Taking the conversation deeper, I introduce the powerful concepts from Psycho-Cybernetics by Maxwell Maltz, specifically focusing on Chapter 9's "Failure Type Personalities." I connect Maltz's ideas on self-image psychology to the identity many create around being depressed. Our beliefs about ourselves are profound, and when we label ourselves as failures or depressed, it shapes our reality. This episode is a wake-up call to reframe how you view yourself and your mental health—it's about getting back on track and redefining your self-image to break free from the cycle of negative thinking. Tune in for a challenging yet inspiring conversation that will shift your perspective on depression and offer tools to help you reclaim your mental and emotional well-being. #andrewtate #depression #podcast

In Episode 31 of *The Unsoberly Sober Show*, titled "Alcohol & Grief: Shifting Perspectives to Drink Less and Feel Better," I start by sharing a heartfelt, anonymous email from a listener who lost their 16-year-old son to suicide and is struggling with alcohol and smoking as ways to cope with crippling grief. The listener's search for answers on how grief and alcohol are intertwined led them to my content, where they found a sense of hope for the first time. In this episode, I delve into the deep connection between alcohol use and grief, offering listeners fresh perspectives rooted in both spiritual insight and science. I explore the idea that we are not just our bodies but our spirits—energy that cannot be destroyed. This energy continues on a frequency, meaning you can connect with your lost loved ones anytime you choose. I also share wisdom from spiritual leaders who teach that we choose our life experiences, including our parents, before birth to grow and learn vital lessons. Tune in to this thought-provoking episode to gain new perspectives on grief, feel a deeper connection to your loved ones, and discover how shifting your mindset can help you drink less and start to heal. #GriefAndHealing #AlcoholRecovery #SpiritualGrowth

In this episode of The Unsoberly Sober Show, I dive deep into why we often turn to alcohol for celebrations instead of celebrating ourselves. Have you ever stopped to ask why you need a drink to mark an achievement? I explore this idea and challenge the notion that external rewards like alcohol are necessary for celebrating life's wins. I discuss the importance of living authentically so that every moment feels like a celebration in itself. Together, we'll explore three key reasons why people might rely on alcohol to celebrate: Not giving yourself enough credit or celebrating within yourself. Not living a life that feels genuinely joyful or aligned with your true self. Failing to do things that make you proud or bring you childlike joy. Tune in to rethink how you celebrate, and discover how embracing self-satisfaction and authenticity can transform every day into a celebration. #sobrietytips #sober #alcohol

In Episode 29 of The Unsoberly Sober Show, I dive into the theme, 'Alcohol and the Stress Connection.' Stress is often a significant factor leading to alcohol use, with many people turning to drinking as a means to cope with anxiety, tension, and emotional overload. But what if I told you that stress is more about perception than reality? In this episode, I explore how our imaginations, driven by fears, self-doubt, and chronic worry, create much of the stress we experience. Whether it's the fear of failure, social anxiety, or the belief that 'everything is always hard for me,' these mental patterns can fuel a cycle of stress and alcohol dependence.

In Episode 28 of The Unsoberly Sober Show, I sit down with my second guest, Rob, as we dive deep into the lessons we've learned in sobriety.

In this eye-opening episode, we're joined by our very first guest, Nicole, as we dive deep into the parallels between food and alcohol as coping mechanisms. While I've shared my journey of using alcohol to navigate stress and sadness, Nicole bravely opens up about how emotional eating became her go-to for dealing with emotional dysregulation. She discusses how overeating was often a response to her discomfort, offering a temporary ease that ultimately left her feeling unfulfilled.

In this episode of the UN Soberly Sober Show, I dive deep into the emotional journey of becoming alcohol-free and addiction-free by confronting people-pleasing behaviors and repressed anger. I share personal stories and insights on how alcohol and other coping mechanisms have been tools to mask deeper issues like anger and sadness. By understanding the root causes of these emotions, we can break free from addiction and embrace a fulfilling, alcohol-free life.

The theme of this episode is the idea that true happiness comes from serving others. Drawing on insights from Earl Nightingale and my own experiences, I explain how helping others can be a powerful tool in finding joy and contentment in an addiction-free lifestyle.

In this enlightening episode of Unsoberly Sober, we're diving deep into the essential elements required for successful alcohol moderation. Let's revisit the key points from a previous discussion on why moderation might not have been working for you and adds a fun, insightful spin to it. Drawing from personal experience and extensive research, we break down the three critical "shits" you need to get together for effective moderation: 1. Reframing Failures: Learn how to shift your perspective on setbacks and see them as lessons rather than failures. Understand the importance of not letting these setbacks define your self-worth or future decisions. 2. Setting Boundaries: Discover the power of setting healthy boundaries with yourself and others. We'll discuss how boundaries play a crucial role in moderating alcohol consumption and maintaining a balanced lifestyle. 3. Understanding Appropriate Portions: Explore the concept of appropriate portion sizes and how the law of relativity affects your perception of drinking. We'll challenge the normalization of overindulgence and redefine what fun truly means. Join us as we debunk myths around moderation, offer practical tips, and encourage a healthier, more mindful approach to drinking. If you've been searching for a way to moderate successfully, this episode is packed with actionable advice and empowering insights. Tune in to learn how to reframe your mindset, set effective boundaries, and enjoy life without the need for overindulgence. Don't miss out on this transformative discussion!

In this empowering episode, we dive deep into the transformative power of your inner circle and its profound impact on your life choices, especially when contemplating sobriety. Join us as we explore the intricate dynamics of friendships, the subconscious influences of your closest relationships, and the pivotal role they play in shaping your lifestyle and mindset. Key Takeaways: Understanding Influence: Learn how your friend group can either propel you forward or keep you stagnant, and why it's crucial to reassess these relationships when making significant life changes. Sobriety and Friendship Dynamics: Discover strategies for navigating friendships when considering cutting back on alcohol or going sober, and how to maintain or evolve these connections. Prioritizing Self-Relationship: Before focusing on external relationships, understand the importance of nurturing your relationship with yourself and how it sets the foundation for healthier connections. Mastermind Principle: Dive into the concept of the "mastermind" and how surrounding yourself with inspiring, goal-oriented individuals can catalyze your personal growth. Practical Exercises: Engage in practical exercises designed to help you identify the qualities you want to embody, find people who possess them, and integrate these influences into your life. Tune in to uncover how to cultivate a supportive, growth-oriented inner circle that aligns with your goals and values. Whether you're contemplating sobriety or simply seeking to elevate your life, this episode offers invaluable insights and actionable advice to help you navigate and transform your friendships. Join us as we reframe the way you perceive your inner circle and take actionable steps towards a more fulfilling, purpose-driven life. Don't miss out on this eye-opening discussion!

Has alcohol became your tool to handle stress, pain, overwhelm, and even depression/anxiety? Well, it's not because you're an "alcoholic"- but rather you simply haven't learned to emotionally regulate yourself.

Welcome to Episode 21, the big 21st birthday of the Unsoberly Sober show! In true unsoberly sober fashion, we're celebrating high vibes without alcohol. Instead, we're diving deep into the world of motivation. Feeling unmotivated? We've all been there. Episode 21 is your go-to source for a powerful jolt of energy on those tough days when getting out of bed seems impossible. Remember, you're free, powerful, and in control. Today's episode is all about breaking down motivation—what it truly means and how to cultivate it. Key Takeaways: Understanding Motivation: It's not something you find by just thinking about it. Motivation needs to be built through action and momentum. Discipline vs. Motivation: Discipline is the foundation of motivation. Start with discipline, and motivation will follow. Mindset Shift: Change your perspective from what you don't want to do to why you want to do it. Focus on the desirable aspects of your goals. Building Momentum: Start small with low-energy, high-impact tasks to create a positive snowball effect in your day. Daily Wins: Stack small wins to shift your mindset and see your world differently. We discuss practical strategies to build motivation, starting with discipline and small wins. Learn how to change your daily routine to break free from the lethargy of an unfulfilling life. Discover the power of stacking wins and creating an identity of success and self-trust. Weekly Exercise: List three personal promises that will make you feel motivated. Choose low-energy, high-impact activities to start your day positively. Reflect on your wins and build momentum for bigger challenges. Join us as we explore the journey from discipline to motivation, and transform your life one small win at a time. Tune in to Episode 21 and become the unstoppable force you were meant to be.

I'm stirring the pot by challenging the notion that "one day at a time" is exclusively an Alcoholics Anonymous (AA) mantra. Inspired by the narratives of sober celebrities like Jamie Lee Curtis and Ben Affleck, we explore how this mindset extends beyond sobriety into our everyday human experience. Many high-profile individuals emphasize the daily struggle of sobriety, perpetuating the idea of living as if every day is day one. However, what if we shift our perspective? What if "one day at a time" is about setting a positive tone for each day, irrespective of addiction? We'll delve into the concept of starting each day with a clean slate, focusing on creating a fulfilling and positive experience rather than merely surviving without alcohol. This episode encourages us to see sobriety not as a lifelong battle but as an opportunity for continuous growth and development. We'll discuss the importance of a healthy morning routine, positive self-talk, and setting exciting daily intentions. Join us as we redefine "one day at a time" to mean embracing the human experience, focusing on personal growth, and creating a life so fulfilling that alcohol becomes an irrelevant thought. Tune in and discover how to transform your daily routine and mindset for a happier, healthier life. Key Takeaways: -"One day at a time" is a universal concept, not just for those in recovery. -How shifting focus from avoiding alcohol to embracing life can lead to lasting sobriety and fulfillment. -Practical tips to enhance your daily routine and mindset for a better, more positive life. Exercise of the Week: Try disabling your snooze button and wake up with your first alarm. Begin your day with gratitude and positive affirmations. Notice the difference in your mindset and daily experiences compared to days focused solely on avoiding alcohol.

I'm sharing a deeply personal and transformative experience that uncovers a surprising revelation: my real addiction wasn't to alcohol, but to a victim mindset. This week, we explore how past wounds and deeply ingrained behaviors can keep us trapped in a cycle of victimhood, and learn powerful strategies to break free. Episode Highlights: Personal Journey: Discover how a painful betrayal led to a profound realization about the true nature of addiction and the power of a victim mindset. Breaking Free: Learn practical steps to shift from feeling like a victim to embracing the mindset of a hero, even in the face of adversity. Mindfulness and Awareness: Understand the importance of sitting with discomfort and identifying the core wounds from childhood that resurface in our adult lives. Overcoming Old Paradigms: Hear about the challenges and triumphs of resisting old, self-sabotaging behaviors and choosing healthier responses. Inspiration and Empowerment: Get inspired by real-life examples of how changing your perspective can transform your life and relationships. Whether you're struggling with addiction, past trauma, or simply looking for ways to empower yourself and break free from negative patterns, this episode offers valuable insights and practical advice. Tune in to understand how you can move from a state of victimhood to one of strength and resilience.

This week, we delve into the intriguing psychology of Parts Work, a transformative concept that helps you understand the parts of yourself contributing to your drinking habits. Just as we explored our personalities last week, we are continuing to understand and embrace these parts, which can help you break free from self-judgment and achieve the life you've always dreamed of. Drawing inspiration from Richard Schwartz's Internal Family Systems and Dr. Gabor Maté's Compassionate Inquiry, I offer insights into viewing your personality with compassion instead of judgment. Discover how hyper-vigilance and self-criticism, often learned in childhood, impact your relationship with alcohol. You are free. You are powerful. Let's dive deep and uncover the parts of you that make you drink, and transform them into your allies on the journey to sobriety.

This week, we're diving into a fascinating topic: how your perceived character flaws can actually be your greatest superpowers. In this episode, we'll explore how traits you might see as defects can be reframed and harnessed to your advantage. I share my own journey of self-discovery after 15 years of drinking, from believing I was an extroverted social butterfly to realizing my true introverted nature. We'll discuss how alcohol can mask our true selves and how sobriety can reveal who we genuinely are. Join me as we uncover how shyness, people-pleasing, and even our need for external validation have shaped our identities. Learn how to embrace and transform these traits into strengths that support your sobriety and personal growth. Plus, stick around for our weekly Positive Pursuit exercise designed to help you start rewiring your beautiful mind. Tune in to discover: -The surprising link between your character flaws and superpowers -How alcohol can obscure your true personality -Techniques to embrace and transform perceived weaknesses into strengths -Personal stories and insights on navigating the journey of self-discovery in sobriety

In this deeply personal episode, I share my path from drowning my sorrows in alcohol to discovering profound meaning and growth in grief and loss. At 33, I've faced more than my share of tragedy, losing not just grandparents, but my parents and brother as well. Today, I open up about the unexpected, shattering loss of my brother at 12, the guilt and self-blame that followed, and how my father's death became a catalyst for sobriety and transformation. Join me as we explore: -The heavy emotional toll of sudden, unanticipated loss and its impact on my early years. -The journey from numbing pain with alcohol to finding peace and new perspectives on death and the afterlife. -Reframing beliefs about death through the lens of energy and spirituality, and how this shift has helped me connect with loved ones who have passed. -The importance of post-traumatic growth and how to transform grief into a source of strength and purpose. -Practical exercises for cultivating acceptance, harvesting the good from painful experiences, and stepping into a life of gratitude and joy. My hope is that this episode reaches anyone that is struggling with alcohol and grief/loss: know that you're not alone. And you, too, are 1000% capable of shifting your perspectives on your heartbreak and live the life that your "angels" would want you to be living. Trigger Warning: This episode contains discussions on suicide, death from alcohol-related illnesses, and other sensitive topics. Listen now and let's turn your perception of going sober, AND HEALING, upside down.

My small yet mighty Whoop Band was an unexpected catalyst to prope my journey from "Party Girl Maggie" to a healthier, fitter version of myself. This powerful fitness tracker revolutionized my motivation to cut back on alcohol—not out of fear of embarrassment or regret, but out of a desire to feel amazing, sleep better, and maintain high energy levels. In this episode, you'll hear about: -The identity shift from double-fisting drinks to double-wristing fitness trackers. -How the Whoop Band's data-driven insights helped me transition from deficiency motivation to growth motivation. -The real-time impact of alcohol on sleep, stress, and overall well-being. -Practical advice for those looking to move past their "party mode" mentality and embrace a healthier lifestyle. If you're struggling to break free from old habits and want to understand how making small changes today can drastically improve how you feel tomorrow, this episode is for you. Tune in and learn how a simple tool like the Whoop Band can be the key to unlocking your best self. And be sure to get the support you need in building the habits to keep you IN THE GREEN with your Whoop. I'm here to hold you accountable!

Navigating the world of sobriety and alcohol moderation is a path less traveled, fraught with personal revelations and societal misconceptions. Let's connect the dots in my journey from being chained to the 'party girl' persona to striking a balance with mindful drinking. It's a candid discussion about the stigma surrounding a single drink leading to relapse, the empowerment found in building a new, fulfilling identity, and the role self-discipline plays in moderating alcohol consumption without losing oneself. With a glass of wine in hand, or not, life's social scenes can be just as rich—something I discovered when I took a step back from the pressure of constant sobriety. This chapter of my story unveils how alcohol, when reintegrated with purpose and control, can coexist with a life of genuine interest and engagement. Drawing parallels to the conscious use of other substances for growth, I reveal how moderate drinking has contributed to my personal development, fostering authentic connections and a newfound confidence in my sober self. Concluding the episode, I unwrap the concept of an "alcohol vacation," a sabbatical from drinking that comes with a plan for thoughtful reintroduction, should one choose it. Tailoring this approach to individual needs and circumstances is key, and I'm here to offer personalized advice to those who resonate with this journey. As we wrap up, remember that every sip, every choice, is part of a broader narrative—one where our relationship with alcohol doesn't have to be all or nothing. Join me in redefining our drinking culture, one episode at a time.

The struggle with addiction and sobriety often has deeper roots than mere genetics—a revelation I'm eager to share with you. By using the teachings of renowned Dr. Gabor Maté, we dissect how the environments we grow up in and the personal perceptions we develop can profoundly influence our relationship with substances. My own narrative intertwines with Dr. Maté's expertise to illuminate the emotional and cultural legacies that are just as significant as DNA in shaping our paths. Through this week's episode, we embark on a transformative journey, equipped with not just knowledge but also practical weekly exercises to reshape our thought patterns and set the stage for lasting change. Peeling back the layers of childhood, this episode dives into the significance of emotional regulation and how it lays the groundwork for adult coping strategies. A stable household doesn't always translate to a functional emotional upbringing—something I've learned both through personal experiences and Dr. Maté's insights. We explore the intricate ways in which our parents' challenges and the nuances of everyday interactions can lead us toward substance-seeking behaviors. The conversation is more than an analysis; it's an invitation to acknowledge, sit with, and navigate through our feelings, fostering healthier emotional management and self-esteem. Join us as we unravel the complexities of childhood trauma, aiming for healing and the empowerment that comes from understanding our histories. This is more than a discussion; it's a stepping stone to personal transformation.

Staring down the barrel of another social event can be intimidating without the familiar buzz of a drink in hand, a sensation I know all too well. In our latest episode, I get real about the role alcohol plays in our lives, especially when we use it as a shield against our insecurities. We tear down the facade that booze builds, exposing the deeper issues it often covers up—like our struggles with self-love and forgiveness. I take you through my evolution of facing social fears head-on, embracing the nervous excitement that comes from genuine, alcohol-free interactions. The journey to self-discovery is never taken alone, and this episode is no exception. We explore how reframing our mindset can redefine what fun and relaxation look like releasing the need for liquid courage. I open up about my own experiences, highlighting the transformative power of positive self-talk and the exhilaration of finding validation within. Through candid conversations, we learn to validate our emotions and ditch those self-limiting beliefs, unlocking a newfound ability to enjoy life's social tapestry on our own, unadulterated terms. As we gear up for the weekend, the episode wraps with a powerful reminder: the mindset we carry is the brush that paints our experiences. We revisit our weekly thought audit, inviting you to reshape your narrative by embracing beliefs that bolster success and tossing aside those that don't. I'm excited to hear how you're redefining your story and making way for a positive outlook. Share your journey with me through comments, emails, or slide into my Instagram DMs at magnifymaggie. Tune in and let's magnify our potential together, one sober step at a time.

Today we talk about Attitude and the power it has over your mind, body, and soul!

Growing up, I watched my mother wage a war against alcohol, her victories fleeting and her defeats all too public. Her journey, imprinted on my childhood memories, taught me that the traditional sobriety narrative might not be the only path to freedom. Welcome to our latest episode, where the concept of 'unsoberly sober' takes center stage. Together, we question the conventional definitions of sobriety and explore how redefining it can lead to a life of intention, passion, and genuine liberation from alcohol's grip. Through personal anecdotes and a fresh perspective, this discussion promises to challenge what you thought you knew about living sober.

Unlock the secrets to transforming your outlook and seize the day with the power of constructive thinking. Magnify Maggie, alongside the insightful Lana, guides you through a profound journey of positive transformation. Rather than mere wishful thinking, we equip you with the tools to turn your expectations into a compelling reality. As we dispel the myths surrounding 'The Secret' and the law of attraction, you'll find that it's the weight behind our 'buts' that truly shapes our lives. Expect to shift from hopeful wishes to firm beliefs and expectations, as we redefine positive thinking for practical, everyday triumphs.

Hello and welcome to my brand new podcast Unsoberly Sober with Magnify Maggie! I am beyond excited to start this new project and share it with all of you! Our first episode is about being addicted to progress and all of the change that it can bring.