Podcast appearances and mentions of karl sterling

Unveiling Blind Spots in American Healthcare: Insights from Dr. Marty Makary Get your copy of BLIND SPOTS at: https://geni.us/blindspots In a recent episode of Your Health Matters, host Karl Sterling spoke with Dr. Marty Makary, a leading surgeon and public health expert from Johns Hopkins University. They discussed Dr. Makary's book, Blind Spots: When Medicine Gets It Wrong and What It Means for Our Health, which shines a light on the major issues plaguing the U.S. healthcare system. Here's a summary of the key topics covered and practical takeaways from their conversation: 1. The Obesity Epidemic and Chronic Disease Dr. Makary highlighted the troubling rise in obesity and chronic diseases, driven largely by the "poisoned food supply" in the U.S. He noted how prevention is often overlooked in favor of treatment. With nearly 50% of American children classified as obese—compared to only 3% in Japan—he stressed the importance of healthier dietary choices. Takeaways: Prioritize whole, unprocessed foods. Advocate for better nutrition education in schools. Encourage regular physical activity to combat obesity. 2. Overmedication in America The conversation shifted to the U.S.'s over-reliance on medications. Dr. Makary explained that the country is the most overmedicated population in history, with many quick fixes being prescribed instead of addressing the root causes of health issues. Takeaways: Explore lifestyle changes like diet and exercise before resorting to medication. Ask your healthcare provider if prescriptions are necessary or if there are alternatives. Be mindful of the risks of overusing antibiotics. 3. Lack of Transparency in Healthcare Billing Dr. Makary pointed out the lack of price transparency in healthcare, where patients often receive hefty bills with little explanation. He emphasized the need for more open and clear pricing in the system. Takeaways: Always request a cost estimate before any medical procedure. Compare healthcare costs across different providers. Support initiatives that promote transparency in medical billing. 4. The Importance of the Gut Microbiome Dr. Makary discussed the role of the gut microbiome in overall health, affecting everything from digestion to immune function and mental health. He emphasized that maintaining a healthy microbiome is critical to overall well-being. Takeaways: Incorporate fiber-rich foods and probiotics into your diet. Avoid unnecessary antibiotics to protect your gut bacteria. Pay attention to digestive health and seek medical advice if issues persist. 5. Systemic Healthcare Issues The discussion concluded with Dr. Makary's critique of the systemic issues within the healthcare system. He argued that the system often prioritizes profit and efficiency over patient care, leading to gaps in service. Takeaways: Advocate for healthcare reforms that focus on patient care over profits. Seek holistic healthcare providers who address root causes instead of treating symptoms. Additional Insights: Gut Health and Birth: Dr. Makary explained how a baby's gut microbiome is influenced by birth conditions and breastfeeding. Hormone Replacement Therapy (HRT): He highlighted the benefits of HRT for postmenopausal women in managing symptoms and improving long-term health. Peanut Allergy Epidemic: Dr. Makary discussed the rise in peanut allergies and advocated for early exposure to allergens to build tolerance. Conclusion: This episode provided an in-depth look at the blind spots in American healthcare, focusing on the importance of prevention, transparency, and patient-centered care. Dr. Makary's insights offer practical advice for individuals to make informed lifestyle choices and advocate for systemic reforms. For a deeper understanding, grab a copy of Blind Spots and take control of your health journey today! Get your copy of BLIND SPOTS at: https://geni.us/blindspots

In a episode of *Your Health Matters*, host Karl Sterling, co-host Elizabeth Bruce, and guest expert Dr. Sherie Viencek explored the connection between hormones and brain health, especially in relation to aging and cognitive conditions like Alzheimer's disease. Dr. Viencek, with over 30 years of experience in integrative health, shared insights into how hormonal changes impact brain function and overall well-being. Hormonal Therapy and Brain Health Dr. Viencek explained the optimal timing for starting hormone replacement therapy (HRT), emphasizing that starting at 55 or older significantly reduces biological aging. Research from Stanford shows that continued HRT use enhances metabolic activity and brain function. She pointed out that the old recommendation to stop HRT at 60-65 is now considered outdated. Recent guidelines suggest discontinuing HRT based on personal health needs rather than age. Key points: - HRT at 55 or older: Reduces biological aging and supports brain function. - Ongoing HRT: Benefits metabolism and cognition. - New guidelines: Routine discontinuation at 60-65 is no longer necessary. Thyroid Health Dr. Viencek noted that around 20 million Americans have hypothyroidism, with many undiagnosed due to inadequate thyroid testing. She stressed the importance of comprehensive thyroid panels, including antibody testing, as low T3 hormone levels are linked to depression and cognitive issues. This highlights the importance of thorough thyroid evaluations, especially for patients with depression. Key points: - Hypothyroidism prevalence: 20 million Americans, with many undiagnosed. - T3 hormone: Critical for brain function, low levels linked to depression. - Comprehensive thyroid panels: Necessary for accurate diagnosis. Lifestyle Factors for Brain Health Dr. Viencek shared findings from the UK Biobank that regular napping is associated with larger brain volume, suggesting potential protection against cognitive decline. Additionally, she discussed a study showing that inhaling pleasant aromas during sleep can significantly improve memory, revealing the impact of sensory experiences on cognitive health. Key points: - Napping: Linked to larger brain volumes and potential cognitive protection. - Pleasant aromas during sleep: Can enhance memory. Meditation and Cognitive Function Dr. Viencek recommended a daily 12-minute meditation practice called *Chi Pre Yoga*, which has been shown to reduce the risk of Alzheimer's, improve memory, sleep quality, and boost immune function. Meditation, she emphasized, is a simple yet powerful tool for brain health. Key points: - Chi Pre Yoga: A daily 12-minute meditation that helps reduce Alzheimer's risk. - Benefits: Improves memory, sleep, and immunity. Conclusion and Call to Action Karl Sterling encouraged listeners to take proactive steps in their health, particularly by seeking comprehensive hormonal and thyroid evaluations. Dr. Viencek emphasized the importance of understanding how hormonal balance impacts brain health and urged listeners to address these issues early for better cognitive function as they age. Listeners were reminded to consult healthcare providers for personalized advice and to stay informed through Dr. Viencek's resources at Sage Functional Health, which includes upcoming webinars on hormone testing and management. This episode offered valuable insights into how hormones, lifestyle choices, and practices like meditation can significantly influence brain health, providing actionable steps to maintain cognitive function and well-being as we age. Be sure to visit http://www/sagefunctionalhealth.com

In this episode of "Your Health Matters," host Karl Sterling discusses Parkinson's disease, offering insights into its definition, symptoms, and management strategies. With extensive experience and works like "Parkinson's Regeneration Training" and "Parkinson's Empowerment Training," Sterling provides practical advice for improving the lives of those affected by the disease. What is Parkinson's Disease? Parkinson's is a degenerative disorder of the central nervous system that primarily affects the substantia nigra, a brain region responsible for producing dopamine, which is vital for movement and coordination. As brain cells die, dopamine production drops, causing motor and non-motor symptoms. Key Points: - Dopamine's Role: Dopamine is essential for smooth movement, and its deficiency leads to typical Parkinson's symptoms. - Substantia Nigra: The brain region most impacted by Parkinson's, responsible for dopamine production. Early Intervention By the time symptoms appear, significant damage to the substantia nigra has often occurred, making early detection critical. Who is Affected by Parkinson's Disease? Dr. Ray Dorsey estimates that only 5-10% of Parkinson's cases are hereditary, indicating that environmental factors play a key role. Sterling highlights potential contributors like diet and toxin exposure. Environmental Factors: - Processed Foods: Around 70% of the food supply is processed, contributing to inflammation and potentially increasing Parkinson's risk. - Toxins: Pesticides like paraquat and chemicals used in dry cleaning have been linked to the disease. Case Study: Sterling recounts a study involving identical twins, where one twin developed Parkinson's after long-term exposure to environmental toxins, emphasizing how environmental factors may trigger the disease. Symptoms of Parkinson's Disease Parkinson's includes both motor and non-motor symptoms, which can vary in severity. Sterling outlines the five major motor symptoms: Motor Symptoms: 1. Resting Tremors: Involuntary shaking, usually in the hands. 2. Rigidity: Muscle stiffness. 3. Bradykinesia: Slowness of movement. 4. Akinesia: Difficulty starting movement. 5. Postural Instability: Balance problems that increase fall risk. Non-Motor Symptoms: - Depression and Anxiety: Common in both patients and caregivers. - Constipation: Due to slow digestion. - Cognitive Decline: Memory and thinking difficulties. - Visual Changes: Problems with vision. Management Strategies Sterling stresses the importance of personalized treatment, combining exercise, cognitive training, and community support. Exercise: - Strength and Cardiovascular Training: 20-30 minutes of moderate exercise daily boosts brain-derived neurotrophic factor (BDNF), a hormone that promotes brain health. - Start Slow: Gradually increase workout intensity. - Combine Physical and Cognitive Training: Incorporating cognitive tasks with exercise enhances multitasking abilities and lowers fall risk. Community Programs: - Lebanon Dojo's Neuro-Motor Training Program: This program, designed for seniors, including Parkinson's patients, offers a supportive environment for physical and cognitive exercises. Conclusion Karl Sterling's discussion on Parkinson's disease provides vital insights into the condition's symptoms, causes, and management. By sharing his expertise, Sterling encourages individuals to take control of their health. Combining exercise, cognitive training, and community support can help those with Parkinson's improve their quality of life and maintain independence. For more information, visit http://www.karlsterling.com

The Rising Tide of Neurodegenerative Diseases: Prevention and Reversal Strategies In a recent episode of "Your Health Matters," host Karl Sterling and neurologist Dr. Dale Bredesen discussed the rising prevalence of neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. They emphasized the importance of lifestyle changes in preventing and managing these conditions, offering practical advice for maintaining cognitive health. Alarming Statistics Sterling shares concerning statistics: - Alzheimer's Disease: 65 million Americans aged 65 and older are living with Alzheimer's. - Parkinson's Disease: Nearly 1 million Americans are affected, with numbers potentially rising to 12 million by 2030. - Type 2 Diabetes: Over 37 million Americans have diabetes, with 90-95% having type 2. This is linked to a 50% increased risk of dementia. Lifestyle Changes for Brain Health Diet: Dr. Bredesen recommends a plant-rich, mildly ketogenic diet to optimize brain function and reduce inflammation: - Healthy fats: avocados, nuts, olive oil. - Limit processed foods and sugar. - Increase fiber intake with vegetables and whole grains. Exercise: Regular physical activity maintains brain structure and function: - Aim for 150 minutes of moderate aerobic activity weekly. - Include strength training and activities like yoga for balance and flexibility. Sleep: Quality sleep is vital for cognitive health: - Aim for at least seven hours per night. - Maintain a regular sleep schedule. - Create a restful environment and limit screen time before bed. Stress Management: Chronic stress harms the brain: - Practice meditation and mindfulness. - Engage in regular physical activity. - Maintain strong social connections. Brain Training: Cognitive exercises promote neuroplasticity: - Engage in puzzles, memory games, and new skills like learning a language. - Regular reading and writing can stimulate the brain. Detoxification: Reducing toxin exposure supports brain health: - Avoid environmental toxins. - Eat antioxidant-rich foods like berries and greens. - Support liver health with foods like garlic and turmeric. Targeted Supplements: Certain supplements boost brain function: - Omega-3 fatty acids from fish oil and flaxseeds. - Choline from egg yolks and supplements. - Lion's Mane Mushroom for neurotrophic benefits. Early Detection and Intervention Dr. Bredesen highlights the importance of early detection, advocating for cognitive assessments and blood tests for those over 40. Key tests include p-tau217 for tau protein levels and GFAP for brain inflammation. Genetics and Environment Genetics and environment both play a role: - APOE4 gene increases Alzheimer's risk, especially with two copies. - Factors like poor oral health and chronic infections contribute to cognitive decline. Conclusion This episode of "Your Health Matters" provides valuable insights into preventing and managing neurodegenerative diseases. By focusing on lifestyle changes, including diet, exercise, sleep, stress management, brain training, detoxification, and supplements, individuals can proactively protect their brain health and potentially reverse cognitive decline. Through these strategies, listeners are empowered to make informed decisions for a healthier future. Listen on audio platforms by visiting: https://www.karlsterling.com/past-radio-show-recordings-transcripts

Understanding Metabolic Health: Insights from Dr. Casey Means on "Your Health Matters." In a recent episode of "Your Health Matters," hosts Karl and Nick Sterling discussed metabolic dysfunction with Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. Dr. Means highlighted how lifestyle and diet choices contribute to America's health crisis. The Growing Health Crisis Dr. Means noted a disconnect in traditional medicine, where specialized training often overlooks lifestyle-related diseases like heart disease, diabetes, and obesity. Alarming statistics include: - 40% of 18-year-olds have a mental health diagnosis. - Suicide is the second leading cause of death among teens. - 74% of American adults are overweight or obese. - 50% of adults have type 2 diabetes or prediabetes. Understanding Metabolic Dysfunction Metabolic dysfunction occurs when the body can't effectively produce and use energy due to processed foods, sedentary lifestyles, poor sleep, and chronic stress. High fructose corn syrup in processed foods has significantly contributed to obesity and metabolic issues. Metabolic Health and Autoimmunity Autoimmune diseases are on the rise, affecting about 50 million Americans, linked to processed foods, toxins, and stress. Metabolic dysfunction can cause chronic inflammation, where immune responses are triggered but can't resolve underlying issues. Reducing triggers like processed foods and toxins is essential. Practical Steps to Improve Metabolic Health Dietary Changes: - Avoid ultra-processed foods. - Build meals with fiber, antioxidants, omega-3s, proteins, and probiotics. - Choose high-quality ingredients. Incorporate Movement: - Use standing desks. - Set reminders for brief exercises. - Take short walks regularly. Spend Time Outdoors: Connecting with nature can improve well-being. The Role of Technology Continuous Glucose Monitors (CGMs) help track blood sugar levels, offering insights into diet and lifestyle impacts on metabolic health. Addressing Systemic Healthcare Issues Dr. Means criticized the U.S. healthcare model for focusing on volume-based care that treats symptoms, not causes. She advocates for value-based care that improves patient outcomes and calls for policy changes to prioritize public health over corporate interests. Conclusion "Your Health Matters" highlights the importance of metabolic health, dietary choices, and systemic healthcare changes. Small, consistent lifestyle adjustments can greatly improve health and quality of life. Key Takeaways: - Focus on metabolic health. - Make dietary changes to avoid processed foods and include essential nutrients. - Incorporate regular movement and spend time outdoors. - Use technology like CGMs for monitoring metabolic health. - Advocate for value-based care and policy changes. These steps empower individuals to take control of their health and contribute to a healthier future. Connect with Dr. Means: - Learn more about her book *Good Energy* at [caseymeans.com/goodenergy](https://www.caseymeans.com/goodenergy) - Follow her on Instagram: [@drcaseyskitchen](https://www.instagram.com/drcaseyskitchen/) - Follow on Twitter: [@CaseyMeansMD](https://twitter.com/CaseyMeansMD) For more information, visit http://www.karlsterling.com

Your Health Matters Newsletter: Episode Highlights Key Lessons and Ideas: Holistic Health Approach**: We discussed the importance of combining movement, nutrition, and mental well-being to achieve a fulfilling life. It's not just about living longer but living better! Resilience in Health**: Inspired by Dr. Steven Sideroff's book, "The Nine Pillars of Resilience," we explored how resilience plays a crucial role in maintaining good health. Stay tuned for his future appearance on the show! Dietary Habits**: Meal Sequencing: Start your meals with vegetables and salads, followed by protein, and then carbohydrates. This can help manage blood sugar levels and improve digestion. Hydration Tips: Drink water 30 minutes before meals to help control portion sizes, but avoid drinking during meals to keep digestive enzymes effective. Sleep Management**: Consistent Sleep Schedule: Go to bed and wake up at the same time every day to regulate your circadian rhythm. Evening Routine: Limit screen time and keep your sleeping environment cool and dark to enhance melatonin production. Understanding Body Fat**: Types of Fat: Learn about subcutaneous, visceral, liver, and intramuscular fat, and their impacts on health. Stress and Fat Accumulation: High stress levels can lead to increased cortisol and visceral fat. Manage stress through mindfulness and adequate sleep. Practical Health Tips**: VO2 Testing: Discover how VO2 testing can provide unique insights into your metabolic health. Exercise and Diet: Incorporate resistance training and focus on a diet rich in healthy fats, proteins, and complex carbohydrates. Curiosities and Personal Stories: Concert Fun**: Elizabeth shared her exciting experience at a sold-out concert featuring Dirks Bentley and Chase Rice. It's a reminder to enjoy life's moments and the joy of being part of a lively crowd. Client Inspiration**: Meet David, a client living with generalized dystonia who remains active and adventurous. His story is a testament to the power of resilience and commitment to health. Book of the Week**: "Why We Sleep" by Matthew Walker. This book changed my understanding of sleep and its critical role in overall health. I highly recommend giving it a read! Upcoming Topics: Good Fat vs. Bad Fat**: Clarifying misconceptions and managing unhealthy fats. Controversial Health Topics**: Insights from Dr. Casey Means on the connections between food, health, and the pharmaceutical industry. Final Thoughts: Remember, small changes can lead to significant improvements in your health. Be kind to yourself and others, and don't hesitate to reach out with any questions. Join our mailing list for more updates and resources on health and wellness. Stay healthy and informed! Warm regards, Karl Sterling

Building and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of: * longevity * movement * quality of life * metabolism * optimal movement * fall risk reduction * fracture risk reduction * BONE HEALTH As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life. If you are anywhere near Nashville, TN - be sure to visit https://www.thelebanondojo.com/50plusinformation/ Their new Isshinryu Neuro-Motor Training is a COMPLETE game changer. As there is a general decline in senior wellness in the US, falls are the leading cause of injury-related deaths for people over 65 and the rate has increased by 60% in the last decade. Nearly three million seniors a year are treated for fall related injuries. Sadly, fully 30% of seniors who visit the ER for fall related injuries are dead within a year. There are various reasons for this, but primarily, a lack of physical fitness, and impaired cognitive function are contributing factors. There are many other ailments related to aging that can be mitigated by the right kind of preventative activities. And… the earlier you start, the better. If you are over fifty and not currently working both your body and your brain, you will be at greater risk of age-related injuries and illnesses down the road. You can play a role in holding off age-related illnesses and injuries. INM Training is a low-impact program designed specifically for people over fifty to foster improved health and well-being. The exercises have been specifically designed to utilize the best parts of ancient Okinawan traditional forms with the most up-to-date research around neuro-motor functioning and enhancements for seniors to improve longevity and quality of life. This new program, introduced first here in Nashville, is built around foundational Isshinryu katas and Pilates exercises. These series of movements were specifically designed to develop muscle mass, core strength, balance, endurance, proper breathing, and cognitive function. The ancient masters understood the benefits of these practices long before modern science. Isshinryu Neuro-Motor Training is: Designed for, and delivered by seniors, to promote a proactive approach to our aging minds and bodies. These methods have proven effective in enhancing quality of life in seniors. Unlike traditional martial arts training, this is not a belt program. There will be no sparring, grappling, or contact involved unless that is what you request. (We have traditional self-defense and belt programs available for those who want it.) We will work within your personal goals. A program that combines the wisdom of an ancient art, Pilates exercises, and the most recent scientific research to create a system designed to improve your physical and neural health, while avoiding the injuries that plague so many older people. We will also offer additional tiers of engagement should you be interested in self-defense or a Black Belt program designed just for seniors. This is totally optional and not a part of INM Training. For more information, click on the links below to get more details. https://www.thelebanondojo.com/50plusinformation/ You can also hear more about the Neuro-Motor Training program by tuning into ‘Your Health Matters', every Saturday morning from 6:00 – 7:00 AM on WLAC AM & 98.3 FM. If you are interested in our program, click on the ‘Send Me More Information' link and give us your name, email address, and phone number for your information packet. You've spent your life investing in your family, your business, your marriage, your home… your portfolio. Now, it's time to invest in yourself so you can enjoy your senior years to their fullest extent. Enjoy and please share.

Enhancing Longevity and Health Span: Insights from Karl Sterling on "Your Health Matters" In a recent episode of "Your Health Matters," host Karl Sterling focuses on the importance of longevity and enhancing health span. He advocates for personal responsibility in health management, emphasizing the significance of making informed choices to lead a longer, healthier life. Key Points Covered 1. Personal Responsibility - Carl highlights the need to make healthy decisions to avoid becoming a burden to loved ones, both emotionally and financially. - **Actionable Advice:** - Schedule regular health check-ups. - Incorporate a balanced diet, regular exercise, and adequate sleep into your routine. - Stay current with vaccinations and preventive screenings. **2. Mindset Shift** - Karl discusses overcoming the fear of judgment, stressing the importance of prioritizing health over societal opinions. - **Actionable Advice:** - Reflect on your health goals and motivations. - Use positive affirmations to reinforce your commitment. - Build a supportive network of like-minded individuals. **3. Quote Reflection** - Karl reflects on the quote, "Most people tiptoe through life hoping to make it safely to death," encouraging proactive health measures. - **Actionable Advice:** - Set clear, achievable health goals. - Take risks and try new activities that improve health. - Engage in activities that bring joy and enhance life quality. **4. Book and Podcast Recommendations** - Karl recommends "Metabolic" by Dr. Robert Lustig and the podcast "Feel Better, Live More" by Dr. Rangan Chatterjee. - **Actionable Advice:** - Regularly read and listen to health-related resources. - Apply the knowledge gained to your daily life. - Share valuable resources with others to spread awareness. ### Exploring Fat: Good vs. Bad Karl examines different types of body fat, stressing the importance of understanding these distinctions for better health management. **Subcutaneous Fat** - Located under the skin, subcutaneous fat is a natural energy reserve but should be managed in moderation. - **Actionable Advice:** - Monitor body fat levels. - Focus on a healthy diet and consistent exercise. **Visceral Fat** - Visceral fat, found around internal organs, is harmful and often linked to stress. - **Actionable Advice:** - Practice stress-reduction techniques like meditation or deep breathing. - Avoid processed foods and sugary drinks. - Regularly monitor visceral fat through medical check-ups. **Liver Fat** - Liver fat is dangerous, primarily caused by excessive sugar, processed foods, and alcohol. - **Actionable Advice:** - Reduce sugar and processed food intake. - Limit or eliminate alcohol consumption. **Intramuscular Fat** - Found within muscle tissue, intramuscular fat is often a result of excess calorie intake. - **Actionable Advice:** - Maintain a balanced diet. - Engage in strength training. - Track body composition regularly. ### Managing Fat and Stress Karl emphasizes the connection between chronic stress and fat accumulation, particularly visceral fat. He advocates for stress-reduction techniques to improve overall health. **Actionable Advice:** - Engage in mindfulness practices like meditation. - Incorporate regular physical activity. - Prioritize quality sleep to support stress management. ### Conclusion Karl Sterling offers insights into personal health responsibility, mindset shifts, and understanding different types of body fat. His advice encourages listeners to take proactive steps toward a healthier, more fulfilling life. Visit Karl's website for additional resources and updates on future episodes. http://www.karlsterling.com

**Episode Summary: "Understanding Good Fat vs. Bad Fat" on "Your Health Matters"** **Aired on 8/11/24 on NewsRadio 570 WSYR, Syracuse** In this episode of "Your Health Matters," Karl Sterling and Elizabeth Brusa explore the critical differences between good and bad fats, shedding light on how these fats impact overall health. **Introduction** Karl begins by emphasizing the importance of healthspan, inspiring listeners to live fuller, healthier lives. He shares a personal health scare that transformed his perspective, driving him to share insights that can help others avoid similar challenges. **Challenging Health Norms** Karl urges listeners to rethink their approach to health, advocating for proactive changes. He acknowledges that while some have made progress in their health journeys, others remain hesitant, often due to fear of change. **Resource Recommendations** Karl recommends "Metabolical" by Dr. Robert Lustig, calling it a game changer for understanding metabolic health. He also highlights the podcast "Feel Better, Live More" by Dr. Rangan Chatterjee, specifically noting an episode featuring Dr. Lustig that left a lasting impression. **Neuro Motor Training Clinic Insights** Karl discusses his clinic, Neuro Motor Training in Camillus, which combines physical and cognitive training for a unique approach to wellness. He invites listeners to experience these innovative methods firsthand. **Understanding Different Types of Body Fat** The episode's core discussion focuses on various types of body fat: - **Subcutaneous Fat**: This fat is stored beneath the skin and is generally safe, but excess amounts can lead to health issues. Karl mentions research suggesting that more than 22 pounds of subcutaneous fat may cause problems, though this varies by individual. - **Visceral Fat**: Surrounding the organs, visceral fat is more harmful than subcutaneous fat. Karl explains that chronic stress contributes to its accumulation due to cortisol release, increasing the risk of heart disease and metabolic disorders. - **Liver Fat**: Karl describes liver fat as the most dangerous type, leading to severe metabolic issues even with just half a pound present. He highlights the role of high sugar intake and alcohol consumption in liver fat accumulation. **Diet and Processed Foods** Karl emphasizes the importance of avoiding processed foods, which contribute significantly to fatty liver disease. He highlights alarming statistics about non-alcoholic fatty liver disease, affecting a large portion of the U.S. population, including children. **Whole Foods and Health** Advocating for a diet rich in minimally processed whole foods, Karl stresses their role in supporting mitochondrial function and reducing stress. He warns against excessive fructose consumption, which can be harmful when not consumed with the fiber and antioxidants found in whole fruits. **Intramuscular Fat** Karl explains intramuscular fat, which can be mistaken for muscle mass, potentially misleading individuals tracking their fitness progress. He emphasizes understanding body composition nuances to accurately assess health. **Conclusion** Karl concludes by encouraging listeners to take control of their health, explore recommended resources, and consider visiting his clinic. Understanding the nuances of fat and metabolism, he notes, empowers individuals to make healthier choices and improve their quality of life.

WLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Premier Episode with Karl Sterling. This show aired on 8/3/2024. Your Health Matters Nashville: A Journey to Wellness I'm thrilled to welcome you to the very first episode of "Your Health Matters Nashville." This podcast is more than just a show—it's a mission to inspire and educate you on the path to better health and longevity. Let me share a bit about what you can expect and why you should tune in. My Personal Health Journey Struggles with Obesity: At my heaviest, I weighed nearly 300 pounds. My lifestyle was far from healthy—excessive drinking, poor eating habits, and no exercise. Wake-Up Call: A pivotal moment during a physical exam made me realize the dire consequences of my choices. This was the push I needed to change. Transformation: With dedication, I lost 70 pounds in a year. This journey not only improved my physical health but also my mental and emotional well-being. Key Lessons and Ideas Health is Holistic: It's not just about looking good; it's about feeling good mentally and emotionally. Longevity and Quality of Life: Small, consistent changes can significantly impact your health as you age. Muscle Mass Matters: Maintaining muscle is crucial for metabolism and overall health, especially as we get older. Thought-Provoking Questions Reflect on Your Health: Where are you now, and where do you want to be in the future? Proactive Steps: What can you do today to improve your health and prevent chronic conditions? Exciting Future Episodes Expert Guests: Look forward to insights from leading health experts like Dr. Dale Bredesen on Alzheimer's and Dr. Terry Wahls on managing multiple sclerosis through diet. Neuro-Motor Training Program: I'm launching a program in Lebanon, Tennessee, for those aged 50 and up, focusing on strength, balance, and coordination. Visit https://www.thelebanondojo.com/50plusinformation/ for details. A Product I Love Daily Brain Care Formula: I use and recommend this supplement for enhancing cognitive function and overall well-being. It's made a noticeable difference in my memory and reduced inflammation. Join the Journey I'm passionate about helping you take control of your health. Whether you're looking to lose weight, improve your mental health, or simply live a longer, healthier life, this podcast is for you. Tune in next week for more inspiring stories and practical advice. You can catch all the episodes on my website. Stay healthy and see you soon! Warm regards, Karl Sterling P.S. Don't forget to share this with friends and family who might benefit from a little health inspiration!

This episode aired on 8/4/24 from 11am-12pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa. I'm thrilled to bring you the latest insights from our recent podcast episode, where we dive deep into the fascinating world of gut health and its profound impact on overall wellness. Here's a sneak peek into what we discussed, and trust me, you won't want to miss this one!

This episode aired on 8/4/24 from 12pm-1pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa.

**This episode aired from 11am-1pm on July 28, 2024, on News Radio 570 WSYR.** **Embracing Health and Wellness: Insights from Karl Sterling and Guests** In "Your Health Matters," host Karl Sterling explores health, wellness, and personal empowerment with guests Laura Olmos and Russ Parker, who both live with Parkinson's disease. They discuss the importance of a positive outlook, community support, and actionable steps towards a healthier lifestyle. This summary highlights key themes and insights from the episode, providing valuable advice for improving well-being. **Key Takeaways:** 1. **Positive Choices** Laura Olmos emphasizes the power of conscious choices for happiness. Despite the challenges of Parkinson's, she focuses on what she can control, like her attitude and daily activities. Tips include: - **Adopt a Positive Mindset:** Focus on the positive aspects of life. - **Engage in Enjoyable Activities:** Find joy in simple activities like playing with pets or practicing yoga, and adapt them to your abilities. - **Collect Joyful Moments:** Make the most of your time by collecting moments of happiness. 2. **Community Support** Karl Sterling and his guests stress the value of surrounding yourself with supportive people. Social connections are crucial for mental and emotional well-being. Suggestions include: - **Build a Support Network:** Surround yourself with understanding friends, family, and support groups. - **Engage in Social Activities:** Push yourself to connect with others, even when it's difficult. Social interactions can boost your mood. - **Offer and Seek Help:** Foster deeper connections by asking how you can help others, not just how they are doing. 3. **Resilience and Adaptability** Russ Parker shares his approach to managing Parkinson's, emphasizing resilience and adaptability. He balances optimism with realism and takes proactive steps to manage symptoms. Strategies include: - **Focus on What You Can Control:** Take action on things within your control. - **Stay Active:** Regular exercise is crucial for managing symptoms and overall health. - **Self-Awareness:** Pay attention to your body's signals and adjust your routine as needed. 4. **Healthy Lifestyle Choices** Karl Sterling highlights the importance of informed dietary choices to address obesity and health concerns. Recommendations include: - **Healthy Fats and Clean Protein:** Include healthy fats and clean protein in your diet. Avoid low-fat diets that may lead to depression. - **Monitor Weight and Brain Health:** Excess weight can decrease brain size. Maintain a healthy weight to support brain health. - **Consult Health Professionals:** Seek advice from experts like Dr. Dale Bredesen and Dr. Perry Nicholson, who specialize in Alzheimer's research and lymphatic health. 5. **Empowerment Through Self-Discovery** Laura Olmos and Russ Parker encourage listeners not to define themselves solely by their diagnosis. They focus on their strengths and multifaceted identities. Steps to empower yourself include: - **Explore Your Identity:** Recognize your strengths, capabilities, and interests beyond your condition. - **Embrace Self-Acceptance:** Accept yourself and your journey without comparison to others. - **Stay Informed and Adapt:** Continuously seek knowledge and adapt to different situations while balancing determination with understanding your limits. For more insights, visit http://www.karlsterling.com

This episode aired from 11am-12pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa. Our special guest, Steve Abbey talks about The Standard American Diet (SAD Diet). Steven Abbey, an entrepreneurial force and seasoned investor, is the visionary behind SOS Nutrients. Established in October 2022, SOS Nutrients is a Santa Barbara-based smoothie supplement company revolutionizing the industry. Unlike 95% of products in the market, SOS Nutrients sets itself apart by utilizing whole foods to deliver comprehensive micronutrient nutrition, entirely devoid of synthetic ingredients. Steven spearheads SOS Nutrients' mission to redefine comprehensive nutrition through whole foods. Visit http://www.sosnutrients.com http://www.karlsterling.com

This episode aired from 12pm-1pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa. Our special guest, Eva Beim talks about PlayOn Relief pain spray - an AMAZING product we use every day in our NeuroMotor Training clinic near Syracuse, NY. Eva Beim is the Co-Founder and Chief Marketing Officer of PlayOn Relief. She has a diverse background incorporating a prior bio-start-up; extensive work in broadcast journalism as a talk show host, reporter and documentarian where she had the unique opportunities to interview presidents to people in the entertainment industry. Eva also has a background in entertainment herself, as a singer/songwriter and voice actor. Ultimately, what drives this entrepreneur is her commitment to helping people heal. Eva says her passion to heal is manifest through their company PlayOn. Her devotion and dedication to her business helps people find relief with natural products. She and her partner, son Jordan, continually look to improve healthier ways to find relief, and their product PlayOn Relief reflects that. She also helps people heal in other ways, through her avocation teaching meditation and yoga. http://www.playonrelief.com www.karlsterling.com

This episode aired July 14, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM. This show was a unique experience, delving into important health-related topics. It wasn't just about physical health but also about fostering a respectful and enriching environment. ### Key Topics We Explored We started by addressing the great divide within our society, focusing on the recent Trump shooting. There is no room for such violence. The idea that Biden prompted this is absurd unless future evidence proves otherwise. Both Trump and Biden have their haters, but regardless of political differences, we discussed using this event to unite us rather than divide us. We then explored politics and hatred, societal behaviors such as lack of responsibility, respect, and action. We examined weaknesses in society and individuals, lack of leadership, and prevalence of ignorance and entitlement. Our segment on "Being Respectful to Others" highlighted respect's power in building stronger communities. "Not Being an Ass" addressed our behavior's impact and practicing empathy and kindness consistently. We discussed altruism and community service in "Serving Others," sharing stories of people making a difference. In "Eliminating Greed and Control Issues," we explored the toxic effects of greed on mental health and strategies to cultivate generosity. "Not Judging People" emphasized the importance of an open mind and acceptance, providing tips on overcoming biases. "Thinking More Like God Rather Than Like a Human" delved into spiritual perspectives on life and relationships. We also covered practical advice in "Not Being a Burden to Others," focusing on maintaining independence while balancing the need for help. "Not Being an Energy Sucker or an Emotional Suction Cup" taught how to avoid draining behaviors and boost energy and resilience. In "Not Being Rude and Imposing Yourself in the Space of Others," we discussed respecting personal boundaries and the etiquette of thoughtful communication. Our segment on "Gym Etiquette" outlined rules for a respectful gym environment. "Just Being NICE and Showing Love and Respect to Others" explored the ripple effect of kindness, highlighting simple acts that make a big difference. "Exercising the Power of Your Brain and Your Free Will" focused on leveraging mental strength and free will to make healthier choices. As we navigated these discussions, we reflected on the impact of simple acts of kindness, respect, and thoughtful behavior. Each positive change starts with a single step. Let's use our free will and mental strength to create a better world, one respectful interaction at a time. ### Our Sponsor for This Show Motion Guidance TM is a Physical Therapist Owned and Operated Company dedicated to introducing novel therapy products to improve rehabilitative methods. Owned by Tal Blair and Eric Dinkins, Motion Guidance continues to innovate clinically relevant designs to improve movement learning, patient encouragement, and rehabilitation goals. http://www.karlsterling.com

This is hour #1 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa. Topics include: longevity, dementia, Alzheimer's, and Parkinson's disease http://www.karlsterling.com

This is hour #2 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa. Our special guest this hour was Dr. Joe Barry (talking about benefits of walking)

This is hour #3 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa. Our special guest this hour was Dr. Anthony Rotella (talking about daibetes, obesity and the risk factors and economic impact of both)

This episode aired on July 7, 2024, on News Radio 570 WSYR, hosted by Karl Sterling and Elizabeth Brusa. #### Announcements - **Syracuse Locations Expanding**: We are excited to announce the expansion of our Syracuse locations, increasing services and community reach. - **Nashville Affiliate**: Our Nashville affiliate is growing, with a new radio show focusing on longevity and health. - **Santa Barbara Affiliate**: Stay tuned for updates on our new affiliate in Santa Barbara, expanding our reach. - **Mexico City Affiliate**: We are also expanding into Mexico City, bringing our longevity-focused clinic and educational programs to a new international audience. #### Longevity-Focused Clinic and Education/Radio Show Our mission is to promote longevity through clinics and educational radio shows, providing insights into metabolism, a crucial aspect of health. Metabolism includes all chemical reactions in living organisms that sustain life, divided into: 1. **Catabolism**: Breakdown of complex molecules into simpler ones, releasing energy. 2. **Anabolism**: Synthesis of complex molecules from simpler ones, requiring energy. Metabolic processes are tightly regulated, involving enzymes that accelerate chemical reactions and mechanisms to ensure balance and efficiency. #### Alcohol's Impact on Health Alcohol is widely used and abused globally, with significant health implications. The debate over its health effects continues, with some research suggesting moderate intake might be beneficial, while other studies highlight serious risks. **Key Points**: - **Nutrient Intake for Drinkers**: - Increase intake of zinc and magnesium if consuming alcohol regularly. - **Brain Health**: - Alcohol contributes to brain volume loss. - Causes thiamine (vitamin B1) deficiency, leading to increased brain iron levels. - Disrupts gut-brain axis, causing neuroinflammation. - Complicated relationship with dementia and Alzheimer's disease risk. - **Specific Health Strategies**: - Evaluate potential benefits of resveratrol in red wine. - Employ tactics to minimize alcohol's adverse effects on sleep. - **Hangover Insights**: - Some drinks cause worse hangovers than others. - Consuming fructose with alcohol might alleviate hangover symptoms. - Higher intake of zinc and vitamin B3 might reduce hangover severity. - Avoid NSAIDs like Ibuprofen or acetaminophen for hangovers. - Evaluate common hangover cures for effectiveness. - **Cancer Risks**: - Alcohol significantly increases the risk of breast and colon cancer. - As little as five drinks a week can have a similar risk to smoking 10 cigarettes a week for women. - **Metabolic and Physical Health**: - Alcohol impacts waistline and visceral fat, contributing to systemic inflammation. - Certain alcohol types might be better for avoiding fat gain. - **Reproductive Health**: - Detrimental effects on male and female fertility. - Recommendations for mothers and fathers to abstain from alcohol for at least 3 months before trying to conceive. - **Exercise and Alcohol**: - Regular exercise may mitigate alcohol cravings and some damage caused by alcohol consumption. - Exercise might also improve the ability to recover from alcohol-induced harm. #### Conclusion **Balanced Perspective**: While alcohol can be part of social and cultural practices, it is essential to be aware of its varied health impacts. Strategies to minimize risks and enhance recovery can be beneficial, but moderation remains key. For a comprehensive understanding of these topics, refer to Dr. Rhonda Patrick's detailed discussion and research findings on alcohol's effects on health.

This episode aired June 30, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM.

This episode aired on June 23, 2024 on YOUR HEALTH MATTERS on News Radio 570 WSYR with hosts, Karl Sterling and Elizabeth Brusa. Our bioDensity Program has unparalleled benefits, including: • Increased Bone Density: bioDensity sessions can help increase bone density, which is crucial for preventing, managing, and REVERSING osteoporosis. • Enhanced Muscle Strength: The system promotes significant muscle strengthening through safe, controlled resistance exercises. • Improved Balance and Stability: Regular use can enhance proprioception and balance, reducing the risk of falls and related injuries. • Joint Health and Mobility: Supports joint health by encouraging the natural movement of joints and increasing their range of motion. • Safe and Efficient Workouts: bioDensity offers a low-impact, high-efficiency workout, making it suitable for individuals of all fitness levels, including those with physical limitations. • Time-Efficient Exercise: Sessions are typically short, around 10 minutes, making it a convenient option for those with busy schedules. • Customizable Intensity: The system adjusts to the user's strength levels, providing a personalized exercise experience that maximizes benefits and minimizes the risk of injury. • Increased Metabolic Rate: Can help boost metabolism, aiding in weight management and overall metabolic health. • Pain Reduction: Users often experience reduced pain, particularly in the back and joints, due to the strengthening of supporting muscles. • Enhanced Cardiovascular Health: While primarily focusing on strength, the overall improvement in muscle function and density supports cardiovascular health indirectly. • Improved Functional Fitness: Enhances the ability to perform daily activities with ease, contributing to better overall quality of life. • Support for Rehabilitation: Effective for rehabilitation from injuries or surgeries by providing a controlled, progressive way to regain strength and functionality. • Long-Term Health Benefits: Consistent use supports long-term health and wellness goals, contributing to a healthier aging process. These benefits highlight the comprehensive advantages of incorporating bioDensity into a fitness or rehabilitation program. Biodensity training, a form of resistance exercise that uses high-intensity, short-duration workouts to improve muscle and bone strength, has been studied for its potential benefits in various health aspects, including blood sugar regulation, diabetes management, and lowering A1C levels. Here are the key benefits related to these areas: ---------‐----------------------- Our Power Plate® pro7 offers various health benefits, including: • Improved Muscle Strength and Tone: Enhances muscle strength, power, and overall tone through whole-body vibration. • Enhanced Flexibility and Range of Motion: Increases flexibility and improves the range of motion in joints. • Better Balance and Stability: Aids in improving balance and stability, reducing the risk of falls. • Increased Circulation: Boosts blood flow, promoting faster recovery and better overall cardiovascular health. • Reduced Muscle Soreness: Helps alleviate muscle soreness and stiffness after exercise. • Enhanced Bone Density: Stimulates bone growth and increases bone density, which is beneficial for preventing osteoporosis. • Accelerated Weight Loss: Assists in burning calories and reducing body fat when combined with a healthy diet and exercise routine. • Improved Metabolism: Enhances metabolic rate, contributing to better weight management. • Stress Reduction: Promotes relaxation and reduces stress levels. • Enhanced Lymphatic Drainage: Supports the lymphatic system, aiding in the removal of toxins from the body. • Improved Recovery: Speeds up recovery time after injuries or intense workouts.

This show aired on NewsRadio 570 WSYR on June 9, 2024 YOUR HEALTH MATTERS with host, Karl Sterling. Check out the OVERTIME, post radio show portion of the interview here: https://youtu.be/e9DGtGfwapQ Dr. Lucius Pomerantz is Orthopedic Surgeon and Upper Extremity/Hand Specialist at Synergy Orthopedic Specialists Medical Group He is also a Health Sciences Assistant Clinical Professor (Non-Salaried) in Orthopedic Surgery at University of California San Diego The priority for Dr Pomerantz is to return patients to the activities they love AND keep people moving. He is a strong believer in the mind-body connection and that much of our well-being is guided by our ability to move. Watch and learn as Dr. Pomerantz discusses: • Muscle mass and bone density • When should we start thinking about bone density? • What's happening in Osteosarcopenia? • Importance of muscle mass throughout the lifetime • Menopause and Osteoporosis / Osteopenia • What do we do to prevent these things? Be sure to subscribe to his YouTube channel at: @CuttotheBone http://www.karlsterling.com

This show aired 6/2/24 on the News Radio 570 WSYR, YOUR HEALTH MATTERS radio show with host, Karl Sterling. "The Molecule of More" by Daniel Z. Lieberman and Michael E. Long explores the powerful role of dopamine in shaping human behavior and experience. The book delves into how this neurotransmitter drives our desires, ambitions, and emotions, affecting everything from our love lives and creative pursuits to our addictions and mental health. In this interview, Michael E. Long explains that dopamine is responsible for the pleasure we feel from new experiences and the motivation to pursue future rewards. They categorize its influence into two main areas: the “desire circuit,” which motivates us to seek out new things, and the “control circuit,” which helps us manage our resources to achieve long-term goals. Throughout the interview, Long illustrates several points with examples from everyday life and scientific studies, demonstrating how dopamine can lead to both positive outcomes, like innovation and progress, and negative consequences, such as addiction and destructive behavior. He also discusses ways in which understanding dopamine's effects can help us make better choices and improve our lives. Overall, "The Molecule of More" provides a comprehensive look at the chemical that plays a crucial role in shaping our thoughts, actions, and overall well-being. http://www.karlsterling.com

This episode aired 5/5/24 on YOUR HEALTH MATTERS on News Radio 570 WSYR, Syracuse. In this episode, I delve into the critical elements that underpin a successful health and fitness journey: motivation, persistence, and consistency. Today, I want to share with you the insights and personal experiences that have shaped my understanding of what it truly takes to maintain a healthy lifestyle over the long haul. Setting Realistic Goals and Anticipating Setbacks The path to wellness is rarely a straight line. It's filled with ups and downs, and that's why setting realistic goals is paramount. I've learned that when we set achievable targets, we're more likely to stay motivated and less likely to get discouraged by the inevitable setbacks. It's not just about the end result; it's about celebrating the small victories along the way. Building a Support System for Success No one achieves greatness alone. In my fitness journey, I've found that having a support system is invaluable. Whether it's a workout buddy, a personal trainer, or a community of like-minded individuals, surrounding yourself with people who encourage and challenge you can make all the difference. My Personal Experience with Exercise and Weightlifting I've always been passionate about exercise, particularly weightlifting. It's not just about looking good; it's about the profound benefits it brings to your health. Building muscle mass isn't just for athletes; it's a crucial aspect of aging well and maintaining functional strength throughout your life. The Surprising Benefits of Bio Density In the episode, I introduced listeners to the concept of bio density and its potential to revolutionize how we approach conditions like osteoporosis. This innovative approach to building bone density can also significantly improve muscle health, offering a beacon of hope for those looking to enhance their quality of life. Rethinking Weight Loss: The Muscle Mass Factor One common misconception I often encounter is the overemphasis on weight loss. While shedding excess pounds is important, it's equally crucial to focus on building and maintaining muscle mass. Muscle is not only metabolically active but also plays a key role in our overall health and longevity. Muscle Mass and Survivability: The Cancer Connection Perhaps one of the most profound discussions in the episode was the correlation between muscle mass and survivability in cancer patients. The impact of exercise on circulating tumor cells offers a new perspective on the role of physical activity in cancer care. Conclusion: Embracing the Three Pillars of Lifelong Health As we wrapped up the episode, I left listeners with a call to action: harness the power of motivation, persistence, and consistency. Whether it's through your exercise programming, dietary habits, or mindset, these three pillars are the foundation of lifelong health and fitness. Remember, it's not about being perfect; it's about making progress. Track your journey, adjust as needed, and most importantly, never give up on yourself. Your future self will thank you for the investment you make today. Until next time, stay strong, stay healthy, and keep pushing forward. I hope this blog post captures the essence of the podcast episode and inspires readers to take action towards their health and fitness goals. If you have any specific questions or need further assistance, feel free to ask! http://www.karlsterling.com 315-935-7488

This episode aired on Sunday, April 28, 2024 on News Radio 570 WSYR (and 106.9 FM). Your Health Maytters with ho9st, Karl Sterling. Listen and learn as we dive into a discussion about exercise in relation to longevity, brain health, lifespan, health span, and qualtiy of life. Exercise helps: * fend off dementia, Parkinson's, and Alzheimer's * Improve cognition and memory * reduce all cause mortaliy * reduce breat cancer risk * reduce overall risk of cancer Visit http://www.karlsterling.com 315-935-7488

This episode aired on April 21, 2024 on News Radio 570, WSYR In this episode of "Your Health Matters," host Karl Sterling and guest Dr. Joe Barry discuss the critical links between obesity, inflammation, and cancer. They explore how fat cells contribute to inflammation and how a non-inflamed body can better prevent cancer by cleaning up precancerous cells. Dr. Barry introduces a new blood test from Greece that detects circulating cancer cells, providing an early warning system for cancer detection. The conversation also touches on the importance of lifestyle choices, such as diet and exercise, in cancer prevention. Additionally, Karl reflects on the value of free will and the power of human connection, emphasizing the need for community and genuine communication.

This show aired on April 14, 2024 on News Riado 570 WSYR, Syracuse, NY. Dr. Ray Dorsey is a renowned neurologist specializing in Parkinson's disease and movement disorders. He is a David M. Levy Professor of Neurology at the University of Rochester. Dr. Dorsey's work is deeply rooted in using technology and innovation to improve the care and quality of life for individuals with Parkinson's disease and other neurological conditions. He has been a pioneer in telemedicine, leveraging video conferencing to provide care to patients in remote areas, thereby expanding access to specialized healthcare services. Dr. Dorsey's research and clinical interests also extend into the epidemiology of Parkinson's disease, aiming to understand the factors contributing to its rise and developing strategies to halt its spread. He has authored numerous articles and papers on the subject, contributing significantly to the field of neurology. "Ending Parkinson's Disease: A Prescription for Action" is a book co-authored by Dr. Ray Dorsey, along with other leading experts in the field. The book serves as a clarion call to action against Parkinson's disease, which has become one of the fastest-growing neurological disorders worldwide. It lays out a bold and comprehensive plan to not only treat but also prevent Parkinson's disease, drawing on historical successes in combating other global health crises. The authors advocate for increased funding for research, more robust public health initiatives to reduce exposure to environmental risk factors, and improved access to care for those affected. The book is both a guide for individuals seeking to understand the disease and a roadmap for policymakers, researchers, and healthcare professionals to collaborate in ending Parkinson's disease. For your copy of Ending Parkinson's or with any questions, email: info@endingpd.org http://www.karlsterling.com

Ever pondered how our ancestors remained fit without gyms? They had "incidental exercise" built into their daily lives, something we've sadly lost in our sedentary modern world. Let's take inspiration from the pre-1940s and integrate more natural movement into our days for better health. #HistoryOfFitness #MoveMore Reflecting on Easter, a time of renewal, I'm reminded of the profound impact health has on our ability to serve others. Personal well-being extends beyond self; it's about being there for those we love. Let's all renew our commitment to health this season. #WellnessRenewal Staggering to learn that the obesity trend could reduce life expectancy in the U.S. It's not just about numbers on a scale; it's about the quality and length of life. Approaching this with compassion rather than judgment is vital. #ObesityAwareness #HealthStats Did you know that maintaining muscle mass is crucial for longevity? Our medical approach is evolving, from "medicine 10, 20, 30" to more holistic, preventative care. It's time we all focus on building strength to support our overall health. #MuscleMatters #PreventativeHealth Today, I want to share something close to my heart: the interplay of faith and health. My journey has taught me that caring for our health is one of the many ways we can serve and show love to others. It's a mission that goes beyond mere personal gains. #HealthAndFaith http://www.karlsterling.com

Learn about Parkinson's disease: * What is it? * Best method via exercise to slow disease progression * Retrain the brain to improve movement and reduce fall risk Learn more at: http://www.karlsterling.com

Maintaining sufficient muscle mass throughout the lifetime is one of the keys to a long and healthy life.

Building bone density, reversing osteoporosis and osteopenia, and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of: * longevity * movement * quality of life * metabolism * optimal movement * fall risk reduction * fracture risk reduction * BONE HEALTH As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life. In this January 28, 2024 episode of YOUR HEALTH MATTERS with host, Karl Sterling, learn the importance of building and maintaining muscle, bone density, and much more. Enjoy and please share. Visit http://www.karlsterling.com for more information or to set up an appointment or consult.. Also feel free to call Karl at: 315-935-7488

In this podcast episode, hosts Karl Sterling and Nick @sterlingmdphd interview Apostolos, the co-founder and CRO of @pnoeanalytics762 Services. They discuss the importance of VO2 max testing and metabolic analysis in fitness and health. Apostolos shares his journey in founding PNOE Services and explains how their metabolic testing device can help provide personalized nutrition plans. They also discuss strategies to increase VO2 max, the role of muscle mass in oxygen utilization, and the importance of avoiding cycles of under-eating and overeating for maintaining a healthy metabolism. Set up your resting metabolic analysis and VO2MAX tests by contacting Karl at 315-935-7488 Visit http://www.pnoe.com to learn more Chapters ● The importance of VO2 max testing [00:01:16] Discussion about the value and significance of VO2 max testing and its impact on interventions and personalized recommendations. ● Apostolos' journey and founding Pinoy Services [00:03:46] Apostolos shares his background in engineering, his interest in breath analysis, and the founding of Pinoy Services to make metabolic analysis accessible to everyday individuals. ● The significance of VO2 max for health and longevity [00:10:19] Explanation of VO2 max as a vital sign, its relationship to mortality risk, how it decreases with age, and the importance of maintaining a high VO2 max for independence in older age. ● Increasing VO2 Max [00:15:27] Discussion on the strategic training methods to increase VO2 max and the potential for significant improvements over time. ● Factors Affecting VO2 Max [00:16:28] Exploration of the different components, such as muscle fiber distribution and stroke volume, that contribute to increasing VO2 max during training. ● Training Intensities and Zones [00:18:34] Explanation of the benefits and methods of training at different intensities, specifically focusing on Zone 2 and personalized high-intensity interval training (HIIT) to maximize VO2 max. ● The value of personalized nutrition plans [00:30:47] Discussion on how Pinoy Services provides personalized nutrition plans based on metabolic fingerprint and food preferences. ● The importance of metabolic adaptation in weight loss programs [00:33:54] Exploration of metabolic adaptation as a reduction in calories burned per day due to calorie restriction and its impact on weight regain. ● Gas exchange as the gold standard for measuring metabolism [00:39:49] Gas exchange as the gold standard for measuring metabolism and energy expenditure, with the ability to predict weight regain and assess substrate utilization.

Live longer and healthier by learning your VO2 Resting & VO2 Max scores. These test give you insights to create the optimal fitness training, nutritional, and lifestyle interventions to live the longest life with the most optimal healthspan To set up your VO2 testing appointments, contact Karl Sterling at 315-935-7488 (text or call)

bioDensity is a safe and controlled approach offering the benefits of high impact activity without the risk of heavy lifting or jumping. Regular use of the bioDensity improves the structures of the body, the building blocks of movement and function for increased quality of life. Studies have shown that once-weekly, bioDensity sessions can improve bone density to combat osteoporosis and osteopenia, as well as improving lipids and blood sugar (A1C) measurements in type 2 diabetics. Your initial bioDensity session will take approximately 15-20 minutes to complete. The session can be completed in street clothes (flat soled shoes are recommended). Subsequent sessions are typically shorter in duration. There are four main movements in using this machine. When completing the four movements in bioDensity you will be required to produce maximal force for 5 seconds. The force would be similar in nature to pushing or lifting an object of significant weight and size in four different directions: (1) forward using your hands; (2) forward using your feet; (3) upward using your knees and (4) upward using your arms and legs together. After completing a bioDensity session you may feel like you've completed physical work. You will feel warm from increased blood circulation and from work completed by the muscles. Within 24 hours you may feel muscular fatigue, but you are not likely to feel soreness. Since the movements only require five (5) seconds of maximal work, your body will not produce the by-products which cause muscle soreness. Users often comment on their improved mood and confidence as a result of their documented success. Book your session by contacting Karl Sterling at 315-935-7488 (text or call)

Karl Sterling is a neuro-rehabilitation specialist and NASM Master Trainer based in Syracuse, New York, and is the creator of the Parkinson's Regeneration Training ® and NeuroMotor Training ® education programs. While his extensive experience as a rehabilitation specialist includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson's disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer's, Epilepsy, Autism, and more. Karl travels extensively around the world as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc. and owner/CEO of NeuroMotor Training LLC, which currently offer courses worldwide. In his second book, "Parkinson's Empowerment Training" author Karl Sterling goes deep into exploring many areas that will help the person with PD to manage symptoms and improve quality of movement, cognition, memory, and life. Topics include: the power of hope, empowerment, and belief how to maximize neuroplasticity sleep management benefits of using Power Plate and whole body vibration learn about the many roles of dopamine improve memory and cognition "Nutrition in Parkinson's Disease" written by dietitian, Cynthia Lopez www.karlsterling.com 

One in three seniors die from Alzheimer's disease or another Dementia, and these numbers are on the rise. As trainers we can make a dramatic difference for those who suffer and even those who don't. We can implement early intervention strategies that diminish risk and give our clients tools to increase longevity. On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Karl Sterling, Neurorehabilitation Specialist and author of Parkinson's Empowerment Training, for this special segment on how to use exercise to improve memory and cognition and help clients of all ages and all abilities maintain mobility and autonomy throughout the lifespan.   The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Al0Bos

In his second book, "Parkinson's Empowerment Training" author Karl Sterling goes deep into exploring many areas that will help the person with PD to manage symptoms and improve quality of movement, cognition, memory, and life. Topics include: * the power of hope, empowerment, and belief * how to maximize neuroplasticity * sleep management * benefits of using Power Plate and whole body vibration * learn about the many roles of dopamine * improve memory and cognition * "Nutrition in Parkinson's Disease" written by dietitian, Cynthia Lopez Read inspiring stories by: * people living with Parkinson's  * caregivers * doctors * physical therapists * fitness trainers Guest writers include: Sylvie Patrick Russ Parker Alison Klaum Rubén Artavia Alfredo Bozzierre Mike Mitani Melissa Tafoya Dr. Pepe Gonzalez Dr. Lalo Guadarrama Donna Parker Kabugo Hannington Lilia Drew Laura Olmos Ted Byrd Visit www.thepdbook.com and link to Amazon from there

We talked with Karl Sterling, NASM-certified trainer who works with people with #Parkinsons and others. LINKS Parkinson's Regeneration Training - http://parkinsonsregenerationtraining.com/ The PD Book - http://thepdbook.org/ ___ Check out our website: https://www.marked4glory.com Follow us on Facebook: https://www.facebook.com/marked4glory Join our Facebook Group: https://www.facebook.com/groups/marked4glory Follow us on Instagram: https://www.instagram.com/marked4glory Follow us on Twitter: https://www.twitter.com/marked4glory Subscribe to our YouTube channel: https://www.marked4glory.com/youtube #ParkinsonsDisease #PD #neuroplasticity #regeneration #hope #disability --- Support this podcast: https://podcasters.spotify.com/pod/show/m4gadvocacymedia/support

RePost of Thursday 11/18/21 show at 6:00 PM EST on radioparkies.com we have Karl Sterling   In his second book, “Parkinson's Empowerment Training” author Karl Sterling goes deep into exploring many areas that will help the person with PD to manage symptoms and improve quality of movement, cognition, memory, and life.   Topics we cover include: How to maximize neuroplasticity sleep management learn about the many roles of dopamine improve memory and cognition “Nutrition in Parkinson's Disease” written by Parkinson's specific dietitian, Cynthia Lopez   Read inspiring stories by: people living with Parkinson's caregivers doctors physical therapists fitness trainers Guest writers include: Sylvie Patrick, Russ Parker, Alison Klaum, Ruben Artavia, Alfredo Bozzierre, Mike Mitani, Melissa Tafoya, Dr. Pepe Gonzales, Dr. Eduardo Guadarrama , Donna Parker, Kabugo Hannington, Lilia Drew, Laura Olmos, & Ted Byrd.   Buy the at thepdbook.com

Re-Post of Thursday evening show at 6 EST on Radioparkies.com, we have fitness guru Russ Parker. Russ, a personal trainer who was diagnosed with Parkinson's 5 years ago, talks about innovative ideas so everyone can enjoy exercise such as gardening, carrying luggage, and focusing on each person individually to help design a program they'll enjoy. We discuss how and why he maintains a positive attitude. Also, we talk about his show with Karl Sterling called Neurobros, and much more. We really enjoyed getting to know Russ, I'm sure you will too!

Ep. 449 - Karl Sterling - Parkinson's Regeneration Training - Karl is a NeuroRehabilitation Specialist who shares his passion for helping people and creates awareness with Parkinson's. "While Parkinson's Disease (PD) can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms and slowing disease progression. Studies show that regular exercise can improve cognition, dual-tasking abilities, mobility, balance, stability, agility, strength, and motor control for a person living with PD." Get The Book: Parkinson's Regeneration Training ® Book (order at: www.thepdbook.com) www.neuromotortraining.com www.parkinsonsglobalproject.org Latin Podcast Winner 2020 Facebook: @alittlebitofeverythingwithme Instagram: @alittlebitofeverythingwithme Merch Line IG: @avgest2020 Website: www.everythingwithange.com Buy me a Coffee: Ko-fi.com/everythingwithange --- Send in a voice message: https://anchor.fm/everythingwithange/message Support this podcast: https://anchor.fm/everythingwithange/support

The RockTape Podcast is back!!! Karl Sterling is a neuro-rehabilitation specialist and NASM Master Trainer based in Syracuse, New York, and is the creator of the Parkinson's Regeneration Training ® education program. After 35 years of working as a musician (drummer) as his primary job, he decided to enter the health and wellness industry with the goal of helping people to live an improved quality of life. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson's disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer's, Epilepsy, Autism, and more. Find Karl on social media: Instagram - @karl_sterling www.pdbook.com Find John on social media: Instagram - @drjohncampione Don’t forget 15% off your next order of tape, topicals, mobility tools and apparel at shop.rocktape.com. 15% off of the best tape and gear around! Use Promo code: ROCKCAST

7/16/20 Michael Moustulas was diagnosed with ALS this past November, like many of us he has grown frustrated waiting for a drug to be approved by the FDA that has been out for 10 years, he also talks about how we the neuro community can help each other out. Karl Sterling is the author of the groundbreaking book PARKINSON REGENERATION TRAINING. In this interview we focus in on chapter 5 “The Amazing Brain” Karl talks about how he started working with PD patients, exercise and how a hormone BDNF benefits all of us BUY THE BOOK ALL PROCEEDS GO TO CHARITY wwww.thepdbook.com ALS Donations to: https://bit.ly/FeffinStrongPayPal

Javo Barrera: Top class Latin Fusion drummer presenting a new album. Karl Sterling: Amazing ALL-STAR lineup for a beneficial project CD to support the Parkinson Regeneration Project.

Karl Sterling is an NASM Master Trainer based in Syracuse, New York, and is the CEO and creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders. Gavin Van Vlack is an established name in the fitness/wellness and combat sports community in New York City and is the Director of Physical Culture Collective. Gavin holds an Associates Degree from the Swedish Institute for massage, is a nationally certified Master Trainer. He is highly recognized in the martial arts community as a Kru (high level instructor) and works with clients from competitive athletes to absolute fitness beginners as well as helping clients with rehabilitative and corrective strategies.

In this episode, I interview Karl Sterling and get into what Parkinson's disease is, what people can do, what trainers can do, and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

We talk to Karl Sterling about his career as a personal trainer and how he came to be a specialist working with Parkinson’s patients. Find Karl on social media: @physiochains on Instagram Neurorehabiliation/Neuropsychomotor training on Facebook Physiochainseducation.com parkinsonsregenerationtraining.com Physiochains on Apple Podcast or Youtube Don’t forget 15% off your next order of tape, topicals, mobility tools and apparel at shop.rocktape.com. 15% off of the best tape and gear around! Use Promo code: ROCKCAST Join us in Miami for Rockstock 2018 October 27-28 for movement, music, fun, laughter and CEUs. Go to www.rocktape.com and use the code RTpodcasters2018 for $100 off. Find John on social media: Instagram & Twitter - @drjohncampione

In this episode: Karl Sterling from Parkinson’s Regeneration Program Brain Candy Snippets: Great information in helping people move better who are suffering from this disease. Get inside the cranium brain of one of the best in the industry Some awesome gems