Podcasts about seek support

In uniform, you're tactical, calm, and in control. At home, you're expected to relax, connect, and emotionally engage. Crucial Conversations (Amazon Affiliate) around this topic are difficult but necessary. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental strain of code-switching between your on-duty and off-duty identities—and how to bridge the gap without losing yourself.

We're celebrating every season of life and the unique kingdom power each generation holds through this series: A Word to the Generations. Midlife—a season full of transitions, challenges, and profound opportunities for growth. Whether you're just stepping into midlife or well into your journey, Tyler's message offers encouragement, insight, and a fresh perspective on how to navigate this pivotal stage with purpose and joy. How can you begin this transformational journey today? Here are some practical steps to take toward a proper midlife crisis: Embrace Your Identity as a Citizen of Heaven: Let go of worldly validations and find your worth in your relationship with God. Shift Your Motivation: Move from pursuing material success to seeking moral growth and meaningful impact. Focus on Relationships: Invest deeply in family, friends, and community as your true legacy. Surrender to God's Guidance: Allow the Holy Spirit to lead you through this season with faith and hope. Seek Support and Community: Midlife can be lonely, but you don't have to walk it alone. Find people who will journey with you. What if the stirring you feel in your heart right now is not accidental, but a spiritual invitation? What if midlife is the Holy Spirit's way of waking you up to a deeper reality? This message is a call to all midlifers: have a proper midlife crisis—one that leads to renewal, purpose, and joy in Christ. Skip the despair and the foolish attempts to relive youth. Instead, choose to climb the second mountain. Surrender your heart to Jesus, embrace your heavenly citizenship, and refocus your life on loving others and living out your God-given purpose. Whether you are beginning this journey or well along the way, know that God's grace is sufficient. This is your moment to experience the meaning and wonder that midlife can bring.

You can have the best strategy in the world - but if your nervous system and money beliefs aren't on board, you'll keep hitting invisible ceilings. In this episode, I'm joined by mindset coach Lynsey Grace to talk about money blocks, self-sabotage, and the sneaky subconscious patterns that stop even the most ambitious women from growing their income.Lynsey is one of the UK's Leading mindset coaches that helps her female entrepreneur clients remove self doubt limitations and outdated money beliefs so that they can confidently step into their next level of audacious success and wealth.We get into belief coding, nervous system regulation, and why lottery winners losing it all isn't bad luck - it's unprocessed programming. If you've been stuck at the same income level for too long, this episode is your permission slip to stop tweaking your offers and start transforming your money story.Here are the highlights:The Role of Money Mindset in Business (3:50)Identifying and Addressing Money Stories (6:34)The Process of Working with Lynsey (7:25)Case Study: Client Success Story (9:44)The Importance of Long-Term Support (13:57)Balancing Energetic Work with Nervous System Regulation (14:50)Deciding When to Seek Support (17:29)Connect with Lynsey: www.lynseygrace.comwww.instagram.com/lynseygracecoachingTo find out more:WebsiteInstagramDownload the FREE Everyday Sales Machine GuideFree Quarterly Clarity Mapping ToolThis podcast is proudly produced by Wavemakers Audio

This episode is sponsored by: Set For Life Set for Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife. ______ As physicians, our identity is often deeply tied to our profession. What happens when we consider stepping away from clinical practice or transitioning into a new career? In this episode, Dr. Maiysha Clairborne discusses the emotional and psychological hurdles physicians face when leaving or reducing their role in medicine. Dr. Clairborne, explains how the conditioning from medical training shapes our fears and beliefs. She delves into strategies for overcoming guilt, reprogramming limiting beliefs, and exploring new career paths that align with our values and skills. Whether you're considering non-clinical opportunities, entrepreneurship, or just looking for a more balanced work-life dynamic, this episode provides actionable insights for making empowered career choices. Three Actionable Takeaways: Recognize and Challenge Your Conditioning – Many of the fears associated with career changes stem from deeply ingrained beliefs. Identifying these patterns can help reframe your perspective. Embrace a Growth Mindset – Leaving or altering your medical career does not mean losing your identity. Instead, it's an opportunity to leverage your skills in new and fulfilling ways. Seek Support and Guidance – Whether through coaching, mentorship, or community groups, surrounding yourself with supportive voices can make transitions smoother and less daunting.   About the Guest:  Dr. Maiysha Clairborne is an integrative medicine physician, internationally known speaker, author & Master Hypnotherapist & Teacher of NLP and Hypnosis. She helps people transform their lives by helping them master their mindset & communication, eliminating fear, self-doubt, & negative emotions that get in the way of their success.   Dr. Maiysha Clairborne's website: https://drmaiysha.com/ Dr. Maiysha Clairborne's Physician Coaches Profile: https://www.physiciancoaches.com/coaching-category/mind-remapping-academy   About the Host:  Through two decades of experience as a physician entrepreneur, Dr. Mike Woo-Ming has built and sold two seven-figure companies in the online marketing and lead software industry. He is also a physician practice owner, currently running multiple successful medical clinics. He founded BootstrapMD, a consultancy firm, to help empower physician entrepreneurs through live events, courses, and coaching. Dr. Mike is also the CEO of Executive Medical, a boutique medical practice specializing in age management, weight loss, and aesthetics. As a co-owner and medical director of several clinics, he helps other doctors transition into business ownership. To learn more, read his book, The Positioned Physician: Earn More, Work Smart, Love Medicine Again, available on Amazon. Let's Connect: Start building your business today. Learn more at: www.bootstrapmd.comWant to start your own podcast?  Check out Doctor Podcast Network  

Motherhood can bring mental clutter, making it hard to focus and enjoy the present. By taking intentional steps to declutter your mind, you can regain clarity and energyTakeawaysPrioritise and Simplify – Focus on essential tasks, let go of unnecessary obligations, and say no to what drains your energy.Declutter Your Physical & Digital Space – A tidy environment and reduced screen time help create a calmer mind.Practice Mindfulness & Self-Care – Engage in deep breathing, meditation, and self-care activities to relieve stress.Seek Support & Stay Present – Delegate tasks, ask for help, and embrace the present moment for greater peace.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Francess McDonnell and Aisling O'Brien bring you the biggest stories of the week in Irish agriculture from Agriland, which this week includes: Farmers protest over GAEC 2;New TAMS tranche for storm damage;Nitrates changes;Farmers indicate support for tighter movement controls to curb TB spread;Minister Healy-Rae doubles down on live exports;Calls for 1c of retail price of a pint to be given to barley growers.Don't forget to rate, review and follow The Farming Week, Agriland's weekly review of Irish agriculture, and visit Agriland.ie for more. 

Ever wondered how some people transform their lives from chaos to clarity? In this episode, we delve into the inspiring journey of Emmy award-winning host Marci Hopkins, who shares her powerful story of overcoming addiction and trauma to find clarity and fulfilment. Through candid insights and reflections, Marci reveals the transformative steps she's taken to reclaim her life and thrive. Tune in to discover how resilience, healing, and a commitment to helping others have paved her path to success. Whether you're on your own journey of self-discovery or seeking inspiration, this episode is a compelling listen."Addiction at the end of the day is really just masking a bigger problem." - Marci Hopkins Access all show and episode resources HEREAbout Our Guest:Marci Hopkins is an Emmy award-winning host known for her talk show, "Wake Up with Marci," which airs on CBS and streaming platforms. With a heart for inspiring stories of transformation, Marci brings a unique perspective as a recovery expert and author of "Chaos to Clarity." Her personal journey from overcoming addiction and trauma to finding peace and purpose has empowered her to become a passionate advocate for survivors of abuse. Marci's dedication to helping others thrive through difficult times is evident in her tireless work supporting women and children in need, making her an influential leader in the realm of hope and healing. Reasons to Listen: Inspiring Journey of Resilience: Listen to Marci Hopkins discuss her profound transformation from a life of chaos and addiction to clarity and peace. Her journey is a testament to the power of perseverance and self-discovery.Insights into Overcoming Personal Struggles: Marci shares candidly about her experiences with addiction and trauma, offering valuable insights and practical steps that anyone struggling with similar issues can relate to and learn from.Role of Spirituality in Recovery: Discover how a deep connection with a higher power played a crucial role in Marci's journey to sobriety, providing a unique perspective on the importance of spiritual grounding in overcoming life's challenges.Episode Resources & Action Steps:Resources Mentioned:Wake Up with Marcy – Marci Hopkins is the Emmy award-winning host of this talk show, previously available on CBS and now being relaunched as a podcast. Check out the website for more information: wakeupwithmarcy.com.Book: Chaos to Clarity – Written by Marci Hopkins, this book shares her journey from chaos to finding clarity through sobriety and healing. It delves into her personal experiences and insights.Action Steps:Connect with Your Higher Power – Marci emphasized the importance of spirituality in her journey to recovery. Consider incorporating meditation, prayer, or other spiritual practices into your daily routine to foster a deeper connection with your higher power.Seek Support and Share Your Story – Marci highlighted the importance of not isolating yourself. Find support groups, whether they are local or online, where you can share your experiences and gain insights from others who have been through similar challenges.Change Your Environment – Begin by changing the people, places, and things that may trigger addictive behaviors. Surround yourself with a supportive community and

SHOW NOTES: On this show..we're diving into a topic that's as inevitable as that laundry pile you've been avoiding: change. Whether it's the subtle shift of seasons or a complete life overhaul, change is the only constant. But fear not! We're here to explore how embracing these twists and turns can lead to a stronger, more resilient you. So, grab your favorite beverage, get comfy, and let's embark on this journey together. Change comes in many forms—planned or unexpected, minor tweaks or major transformations. It's the process of becoming different, and while it can be daunting, it's also a powerful catalyst for personal growth. By understanding change as a natural part of life, we can better prepare ourselves to navigate it. As I reflect on the changes I've navigated in my life, I can't help but sit back and say—WOW. There's a lot to be proud of. Moments I once thought were impossible, I conquered. Others still leave me wondering, Did I really do that? Some changes weren't as thrilling, but they were necessary, and I made it through—not unscathed, but grateful. Moving forward, I want to be prepared for whatever life has in store. While I may never predict what's ahead, I'm convinced that truly knowing myself and standing firm in my values will serve as the lighthouse guiding me through. On Medium, Mazior Nyanyo suggests a reason to Embracing Change: A Journey Towards Personal Growth and Success On the Lily-Jo Project, I found some additional insight on Embracing Change: Navigating a New Normal with Grace Let's lean into the wise words of Simon Sinek on how to Navigate and Embrace Change found on his YouTube channel. Here's how to shift your mindset and apply change effectively to overcome life's challenges. 1. Reframe Change as an Opportunity Instead of seeing change as something that's happening to you, try seeing it as something that's happening for you. Every shift in life—big or small—has the potential to teach you something new.

In this podcast, SBS Hindi discusses the impact of domestic violence on temporary visa holders in Australia, including available support and essential first steps. We spoke with experts, including Nelly Sinha from NSW Police, lawyer Anita Soni Pershad, and legal professional Carl Buhariwala, host of the YouTube channel @beinformed.

Sermon Summary: Breaking Free from the Chains of the Past (Genesis 36) This sermon by Andy explores the story of Esau and his descendants, the Edomites, as found in Genesis 36. It highlights how Esau's poor choices, particularly selling his birthright and missing out on his father's blessing, had lasting negative consequences for his entire lineage. The Edomites, born into a nation marked by these initial failings, faced ongoing struggles, including conflict with the Israelites and eventual decline. This serves as a powerful illustration of how societal and cultural factors can significantly impact individual lives and destinies. Andy argues that, just as the Edomites were bound by the actions of their ancestor, individuals today can be similarly constrained by the circumstances of their birth, upbringing, and the prevailing culture around them. These influences can manifest in various forms: Cultural Norms: The values, beliefs, and behaviors of the wider society can shape our worldview, limiting our potential and influencing our choices. Family Dynamics: Family history, relationships, and past traumas can have a profound impact on our emotional, social, and spiritual development. Peer Groups: The influence of friends and social circles can reinforce negative behaviors, limit aspirations, and hinder personal growth. These influences can lead to feelings of limitation, hopelessness, and a sense of being trapped by circumstances beyond our control. We may feel like we are "stuck" in a particular role or identity, unable to break free from the patterns of the past. However, the sermon emphasizes that this is not an inevitable fate. Just as the Israelites were chosen by God and blessed despite their surrounding nations, individuals can experience true freedom and transformation through faith in Jesus Christ. Key Biblical concepts emphasized in the sermon include: Redemption: Jesus Christ came to redeem us from the "law" - not just religious law, but also the "law" of our circumstances, our past, and the limitations imposed by our surroundings. Adoption: Through faith in Christ, we are adopted into God's family, becoming heirs to His promises and receiving the Holy Spirit to guide and empower us. Freedom: Jesus has set us free from the bondage of sin, fear, and the limitations of our past. We are no longer slaves to our circumstances. The sermon then outlines practical steps for experiencing this freedom: Surrender to Jesus: This is an ongoing process, requiring continual submission of our will, desires, and circumstances to God's plan. Proactively Believe God's Word: Regularly engage with Scripture, allowing it to transform our thinking and guide our actions. This involves making conscious choices to align our lives with God's Word, even when our feelings may contradict it. Seek Support and Accountability: Connect with other believers, sharing our struggles and celebrating our victories. Support from fellow Christians is crucial for overcoming challenges and maintaining our freedom. By embracing these principles, individuals can break free from the chains of their past, experience true transformation, and live a life of purpose and freedom in Christ. Bible References: Genesis 36 Genesis 25 Genesis 27 Genesis 33 Numbers 20 Deuteronomy 23 Numbers 24 1 Samuel 14 1 Samuel 21 1 Kings 11 2 Chronicles 20 2 Kings 8 2 Kings 14 2 Chronicles 28 Psalm 137 Ezekiel 25 Galatians 4:4-6 2 Corinthians 5:17 2 Timothy 1:7 This summary provides a concise overview of the sermon's key themes and messages. It is important to note that this is a summary and may not capture all the nuances and details of the original message. Disclaimer: This summary is based on the provided transcript and may not perfectly reflect the speaker's intended message or the nuances of his delivery. Transcript So if you've read it and you still come this morning I'm impressed so I was gonna do Genesis 37 originally and I had it all lined up we're gonna start the story of Joseph we were gonna sing the songs but nobody knows the songs honestly okay we're gonna had it already and then it snowed on that first Sunday in January and so the talks got moved on and here we are in Genesis 36 instead there we are this is like this is like you know when Paul wrote Timothy and he said the whole of Scripture is God breathed and is useful for teaching rebuking correcting and training in righteousness he clearly hadn't read this chapter so I will have a word with him about that when we get there but if you've got a Bible we're not going to turn to the chapter and read it because that would just be the end of it but I'm going to see if this will work first of all before I get going brilliant okay great so so what we've got with Genesis 36 and I'm going to try and tie it into some of the things we've heard this morning is this is the last word about Esau in the whole book of Genesis okay so we don't hear about him anymore after this and after this chapter there's a shift and the focus turns completely to Jacob and his family and obviously particularly the story of Joseph and how the whole Israelites end up in Egypt and and that whole thing is coming down the road towards us now over the next few weeks yeah so we're looking forward to that but the stuff but we think my Esau the story we've had so far in Genesis 25 if you can remember way back when it must have been October November time when Jacob and Esau were born God spoke to their mum Rebecca and said that the older will serve the younger and Esau was born first so he's going to end up serving Jacob and then at the end of that same chapter we reach the point where Esau sells his birthright for a meal right and that was a big thing in that culture okay because he was the firstborn he should get this birthright he should get the blessing from his dad to carry on through his children and he just threw it all away for a simple meal and then as we get to chapter 27 we get the story of how Jacob gets the blessing from his dad Isaac that should have gone to Esau and all of that and the fallout of all of that as Jacob has to flee away for his life because he's worried his brother's going to kill him etc etc and then we get to chapter 33 which was probably about end of November I think and there's this cagey meeting between Jacob and Esau where they kind of make up but Jacob is still acting as the deceiving guy and they kind of make up and and then and then I said but now what we begin to see here in chapter 36 is the implications of Esau's actions start to be worked out and the word that God spoke to Rebecca when she was pregnant with him starts to have an effect on Esau and his descendants and in the same way that we read so clearly about the blessing of God coming to Abraham and then to Isaac and then to Jacob and down through the nation of Israel we start to see the kind of non blessing if you want to call it that to Esau start to have an effect on him and his children and grandchildren and this nation of Edom as they are called so Esau the offspring of Esau is the nation of Edom and this whole tribe together are impacted by what Esau had done way back in Genesis 25 so just so that you if you can read this that'd be great so I can just about read that it's not bad so so this is Genesis 36 this is all you need to know so so it literally is a family tree and a few other bits and pieces so first of all I'm just going to point out so Esau there he's got three wives through which his children come so his first wife was called Ada and she was the daughter of Elon not that Elon okay who knew it was in the Bible right you heard it here first anyway his second wife his second one I'm sorry and through Ada they have one son called Eliphaz we're not told who Eliphaz married but he had five children he also had a concubine named Timna and they had a son called Amalek and if you know anything else about your Old Testament history the Amalekites they were one of the enemies of Israel as you read through the stories his second wife had the most wonderful name of Oh Holy Bama at least that's how I pronounce it sounds great she was the daughter of Anna and this is the only verse I will read from the from the chapter verse 24 the sons of Zibeon were Ea and Anna this is the Anna who discovered the hot springs in the desert while he was grazing the donkeys of his father Zibeon like as if you thought there was another Anna so I don't know what prompted Moses to write that little bit about our friend Anna here but anyway Anna he had one daughter Oh Holy Bama who became Esau's second wife good name isn't it and then his third wife was called Basemath which kind of sounds like she was the founder of modern mathematics but but gosh I'm going to be in so much trouble from our evangelical conservators after this but she was the daughter of Ishmael so that kind of makes her Esau's cousin right because Ishmael and Isaac were brothers Esau was Isaac's son so so so Basemath was Esau's cousin and they have one son Raoul and we're not told who he married but he had four children and then there's a bit in the middle of the chapter that I haven't put in here which is about the people in the land where Esau settled and they're called Horites H O R I T E Zibeon and Anna were Horites so they're from the land and they all got merged into this kingdom of Edom and this tribe of Edom that we're reading about here good isn't it so and then the end of the chapter we get told here's the kings of Edom and they had kings way before Israel Moses specifically calls that out and again if you know anything about your Old Testament you'll know that all the nations around Israel had kings and Israel didn't because God had a separate special thing for them but in the end they grumbled and said that we want kings like everybody else and so they had kings and that was not a good ending but but here we read that Edom the kingdom of Edom they had kings way before Israel did and there's a list of names of said kings so what can we learn about this well I think the first thing that this strikes me is you know here is a nation that is living outside of the blessing of God as a consequence of Eastwell's actions what else do we know about the Edomites well actually as you whiz through the page of the Old Testament you've discovered some other things I mean numbers 20 we read about the Israelites on the exodus through the wilderness they come to the land of Edom and the Edomites say no you can't come through here so so there's immediately there's this tension between the two nations in Deuteronomy 23 we read that Israel is forbidden to hate Edom interesting in Numbers 24 we read about Balaam remember him he's the guy who has the donkey that speaks back to him so he has a prophecy about the downfall of Edom and its ultimate demise yeah speaking donkeys are in the Bible just in case you didn't know not just in Shrek so sorry in 1 Samuel 14 we read about Saul fighting the Edomites in 1 Samuel 21 we read about David conquering Edom in 1 Kings 11 we read about the complete conquest of the land of Edom in 2 Chronicles 20 we read about the Edomites rising up and doing a raid into Judah in 2 Kings 8 we read about Edom rebelling against Judah but they could not squash them in 2 Kings 14 we read about Amaziah who was a king of Judah invading Edom and massacring them and in 2 Chronicles 28 we read again about Edom invading Judah so they're at war throughout the time and all of this stemming from one man's decision bad decision down through the ages and then we get to Psalm 137 you know a great Psalm that says you know about the people of God in Babylon when they are carried off in captivity how can we sing the Lord's song in a strange land and in that one verse in verse 7 we read that Edom rejoices at Judah's fall and then we get to the prophets and through the prophets as several prophecies about the end of the nation of Edom for example in Ezekiel 25 we read about their ultimate demise and then they're heard of no more that's it and all of this stemming from Esau's actions the repercussions of one man rippling down through all his descendants you kind of think about these people that are mentioned here and they're children after them and the people if you're born into that nation now you can't control where you're born can you no matter what else science is able to do today you can't determine who your parents are what nation you're born into what culture you're born into what tribe you're born into anything about that at all you cannot affect any of that ever and yet these people are born into the nation of Edom and inherit the lot of being an Edomite you can imagine them crying out it's not fair this is our lot because of our parents actions you know we blame them I didn't ask for this and yet these are the cards I've been down here is a culture and a society built on the actions of its founder and unable to shake that off they are a nation defined by spurning the blessing of God and now there are odds with Israel and ultimately they become someone who just disappears from history not one of these descendants not one of these kings could break out of those characteristics of their culture it's like you know those guardrails when you go bowling that I would use because I'm no good at bowling that you put up there to stop the ball going down in the gully you know it's like there are guardrails for this nation of Edom but this is what this is their lot you know they can't break out of that they can't become the people of God they can't become people who walk in the blessing of God again this is their lot in life the blessing the so-called blessing that Edom the Esau did receive from Jacob comes to pass the mistakes the folly of what he did has huge repercussions and implications down the line until they're written out of the story and the nation of Edom evaporates away and all that time the descendants of Jacob are center stage all that time God's chosen people and inheritance are the ones taking the limelight simply because of this one man's actions it's so often the case that the culture or society in which we are born or brought up in or moved to live amongst become a culture and society that shapes us and molds us and defines who we are we can be nice and spiritual and say that oh yeah but no I'm a child of God so I'm now different and we'll come to that because I is so important but the reality is also that whatever culture tribe place you were born up into family you were born into has a massive effect on what you are who you are as a person what your likes and dislikes are what what hinders you what is good about you but also what stops you moving on in God because he's got something better in place so you kind of wonder okay so was this chapter got to say to us and I think well actually you know hang on actually this impact of culture and society is true for us today on our lives the decisions and actions taken by other people affect our lives let's be honest that so much of who we are is defined by the culture and society we are born in and brought up in and that can be like a national culture that can be you know Western UK secular 21st century culture that can be an African culture that could be an East European culture that can be whatever culture you've come from it shapes and molds and and and frames a way of life for us that that is that sets the path that we're on so often it can be a subculture so when I was a teenager I can still remember I was big into heavy metal confessions I knew you were Howard thank you you know and that was a subculture I guess what it defined what clothes you wore I had all the denim with all the badges of bands on the back it defined what music you listen to it defined what music you didn't like even if you did you know and all of the subcultures do that don't they and there's a myriad subcultures out there today that we are quite potentially a part of or our thing and define and shape of some molders it can be a peer group a group of friends you know as a parent you those days you send your children off to school and they go there for seven hours and then they come back and they've learned some new words but you didn't teach them yeah because they've got a peer group right that shapes them and affects them and molds them and or it can be our family our families that we are born and brought up into shape us and molds and affect us actions taken by others way outside our influence of control can lead to us being not where we want it to be and more importantly not in a place that God has called us to be and God has for us because of the good things he's had for us that we've been singing about earlier you know the Edomites would simply say but you know what this is just who we are this is our lot in life this is all that we are able to do we're not the people of God in fact we're at war with them quite often our lives have become dominated by circumstances beyond our control and influence and here we are stuck and they could say you know we'll never become the people of God you know we for us today we could say the same thing we'll never become dot dot dot I'll never be free of dot dot dot I'll never be free of an addiction I'll never be free of poverty I'll never be free of being in a place where I've got hope of what I can do in the future I'll never be free enough to have a job but actually I get value about often can contribute to I'll never be free of money worries I'll never be free from the impact of domestic violence I'll never be free from the fact that people have controlled me and manipulated me and it goes on and on on the list goes on you can add your own things in there and we can feel like that because of the impact of that culture around us that we have been a part of and just like the Edomites we can say it's not even my fault you know it's it's this group you've been with but I didn't ask to be born here I didn't ask for that but this is where I am and we can feel stuck like that it's this it's this group of friends it's this society it's this neighborhood it's this family it's even and it does happen it's this church it's these friends it's these circumstances these are the cars I've been dealt with and this is my lot in life and this is who I am and the place you are now in is not where you wanted to be or where you thought you would be and the huge overwhelming senses I've got a settle for this because that was their lot in life right they couldn't change so the deal is right if all we had is the Old Testament then that would be the end of the story and that would be a true picture like it was for the Edomites but the good news is we have the New Testament but the good news is that God took the initiative to bring about a change and sent his own son Jesus but he died on a cross for the sins of the world but three days later all the evidence shows that he rose from the dead but as we're going to see in a minute that starts to have an impact on whatever culture subculture group family whatever has affected us and creates a hope and an opportunity for change to come and that we don't have to settle for it anymore Paul put it this way when he wrote to the church in Galatians he says this but when the set time had fully come God got the initiative sent his son born of a woman born under the law to redeem those under the law what that language is saying is to redeem those under the law whatever culture whatever group whatever impact you've had by the life you've lived up to the point you encounter Jesus God has sent his son to rescue you from that and bring you into a different place the Edomites didn't get that we have that today in Jesus but in order that we might receive adoption to sonship this language is so strong and powerful right because what this is saying is no matter what forces or people or attitudes or whatever have gripped you I've taken hold of you in the past Jesus coming in person has enabled you to be adopted into sonship or daughtership in a new kingdom in a new culture in a new society one that God is over all and because you are his sons and daughters God sent the spirit of his son into our hearts who calls out Abba Father so guess what so you're no longer a slave we no longer have to be a slave to those things that control manipulate cajole us and restrict us and instead we are now a child of God and because we are a child of God we are now an heir of all the things that God promises now that's fantastic news all right but this is for me this is classic verse that as as Christians we often read this and know it in our heads right we could even quote it without having to look it up perhaps but the huge challenge is how on earth do you apply this to your life but it's nice to read a verse like that it's great to read a verse like that it's like yeah yeah yeah fantastic but actually how do you apply this what is the teeth of this verse into our lives so let me try and answer that question by giving an example when I find me paper let me give it so as a teenager and as a young man in my early 20s I was I was incredibly insecure right I'm only marginally insecure now but but in those days I was incredibly insecure as a young man and that was all shaped by you know my how I grew up the peer group family and all those life things that were around me at the time and I would hate walking into a room full of people and I just avoid it whenever I possibly could I remember one time when I was going out we went to church in Walkley and it was that day in spring when the clocks changed and they go forward an hour and of course we didn't we forgot because we were students so we didn't know that sort of stuff and so we turned up to church and it's already an hour into the service and I thought I'm not going in just don't want to go in but then somebody inadvertently came out for us and but that was the type of thing that I was you know I had that level of insecurity I would sit at the back of the room I would keep my head down when someone at the front asked the questions anybody got a question I wouldn't put my hand up but you know I would avoid all of that and you know and the insecurity was such that I made demands on other people I needed to know that you liked me and if you liked me yesterday there's a big chance you might not like me today so I need to know today that you liked me and all of that was that you know it was a nightmare for us when we were going out but all of that nightmare now anyway but all of that was going on alright because I was just dreadfully insecure but over time right as I read so I'd become a Christian right and guess what that hadn't changed that's the point I'm making that hadn't changed but but over time as I read and thought about the scriptures as I thought about the scriptures that talk about Christ has set us free that I am a new creation so for example I would yes so therefore I'd read scriptures like this therefore if anyone is in Christ the new creation has come the old is gone the new is here and that verse and I'd read that and I think well hang on because I really believe Jesus has died and he's alive today so if that if that's true then all bets are off anything can happen right death isn't the end there's something else right so I'd read a verse like this and I think well actually if this is true then this means I don't have to live the way I used to live this means I don't have to act in that way but this problem is that I do right and so I read verses I don't have to live as an insecure young man anymore I can do something about it I can change that the old has gone the new is here or I'd read another verse you know it's for freedom that Christ has set us free we've been singing about how God sets us free this morning but I wonder how many of us actually have allowed the Holy Spirit and the Word of God to change us consistently over time and make us free and that is one of the big things it's something that requires over time we often want the instant thing and particularly about charismatic Christianity we want the instant thing we want it to be a hundred-yard dash for God to change us but for a lot of us it's a marathon and that requires a different approach and a different way of tackling things so I'd have to come back and read this verse time and again so instead of feeling insecure every day or as well as feeling insecure every day I would read this verse every day and actually hang on a minute Christ has set me free for freedom and then the second half of this verse says what it says stand firm then that's got a bit of teeth about it this is not just about the woo woo woo yeah Christ has set me free this is about well let's do something serious that doesn't involve emotion but is a choice that is black and white and means it's gonna have a long-lasting effect in my life okay I I never thought like this 40 years ago this is my summary of thinking it all about right and and so so I would allow the verses to make a change in the way I thought about things and then make a decision to act differently so yeah I'd still get to a room full of people think oh I feel really insecure but then I think hang on a minute am I going to trust this verse or not am I going to act on this verse or not and make a difference and so I'd really and I'd be faced with the choice either this is who I am I'm insecure Andy and that's who God made me that's a good little phrase that the devil likes to use right and this is who and this is who I am and I'd park these verses therefore or I'm going to make the choice to believe the Word of God irrespective of how I feel irrespective of what my feelings are saying irrespective of what my emotions are saying and the church in this generation in the UK and in the West needs to wake up to the truth of this because there is so much emphasis on the emotional me and the feelings me and the felt me that we've elevated that above the priority of Scripture and God's Word and we need to redress that in our own lives and make our feelings and our emotions subservient again to the truth of the Word of God and get a hold of that so so we and that's a battle right but we need to do that so I'd read these verses regularly and then I'd act on them like I'm saying and I'd ignore the feelings right this didn't happen overnight this happened over a long time maybe years we're talking right and that's what I'm trying to go back and read the Word of God again let it change us again we'd slip up I walk into a room if you can't do anything here I'm going to avoid this again and let's start again but we do that we start again because the promise of God is that he has for freedom he set us free so I don't have to be constrained by an insecure approach to the world then there's a terrible verse that Paul wrote to Timothy but really affected me God hasn't given you a spirit of timidity but a power of love and the sound mind we need a lot more sound minds I'm love that's true am I going to believe that verse and act on it or am I just going to park it and just say yeah that's an intellectual thing in my city Matthew's testimony this morning was brilliant because that's exactly what he described about the anxiety of sharing and yet choosing still to go through with it and make a decision about that and all of us we have to do that that's what we are called to do the other key thing that helped at that time is having people around me in the church to support and encourage me with that process we are not meant to battle through these things alone whatever God is calling you or I to be free from we're not meant to battle through that alone and again that's a big issue because we like we don't want to tell people about it and we want to remain you know I don't want you to know about this it's awkward it's uncomfortable but God has put us in a different culture in a different society he calls it the church so that men and women can encourage us and stir us on I remember going to see a couple of guys in the church and they one of them said to me Andy it's time to put away the microscope I like the microscope I'm looking at the my new TI of detail I like worrying about all these things I like being insecure of the insecurities that generate and they put it away you know and I needed to hear that at that time and you can tell how significant it was because it's remained with me ever since right but we need men and women around us to walk this with us to encourage us that we may be free of these things as well and so but these things I've cycled back round cycled back round to the Word of God cycled back round to people are praying with me and encouraging me about it keep going keep going and that's what God calls us to do and this is the place where we begin to become free from the impact of the cultures that have affected us and to set us free you see that's me okay that's an example from my life your challenges may be different and I know right across this room there are some things that are far more sinister and far more evil than the things I've just described that have affected your lives but I am confident that the path to freedom remains the same number one we need to surrender our lives to Jesus if you have never done that I want to give you the opportunity today at the end of the service there is a chance to come and kneel at the cross there and say Jesus I need you in my life there's a shed load of stuff about you I don't understand but I do understand that you bring hope you bring rescue you you bring you save me from myself and I need that and so so we and we have to make that decision once first once and for all right and we choose that decisions about choosing they're no longer to do what I want to do but I'm gonna seek what Jesus wants to do figure that out and do that in my life instead but it's not just a one-off thing surrender to Jesus isn't just a one-off thing it needs to happen throughout our lives in what I've just described I had to continually surrender to Jesus my thought process I had to surrender to Jesus the fact I'm not going to trust my feelings I had to give it up to him we have to surrender to Jesus the question why me why is this happened to me why did that person do that to me why did that happen we have to surrender up to Jesus just for most of us will never get answers so what's the point in carrying with carrying on with him so we have to surrender to you the second thing is we have to what I've called proactively believe the Word of God which is really what I've been trying to describe we have to read it read God's Word time and again and again and again and again you know it's just like I've used this analogy before it's like when you visit a farmhouse if you visited a farmhouse on holiday for years that farmer has driven his tractor up and down the drive to that farmhouse who's got these massive great ruts in that drive that the tractor fits in nicely and he just drives up and down you rock up on holiday in your little town car and you're bouncing around all like this so beginning to think differently and let the Word of God change you means you have to spend a lot of time driving your little car up and down the tracks of your mind for the Word of God to start to have an impact and start to change the way that we think about things in the way we act on things in the way that we do things it's not like that it takes time and effort and perseverance then we need to start proactively believing the word means we need to start making choices based on what the Word of God says irrespective of our feelings because that is saying the Word of God is more important than what I feel or what my emotional state is and we need to do that and thirdly proactively believing the word means I refuse to be defined by my circumstances whatever they have been I refuse to be defined by labels and instead I want to be defined by God's Word and again this is an important thing I observe over the last 30 30 years or so the number of labels that are now available that we can attach to ourselves and call I am this I have that fit in your own acronym there's lots of acronyms around these days and whilst those things are good in terms of diagnosis of stuff and they can be helpful the moment we say that is me we need to let the Spirit of God break that and maybe even for you this morning that's an issue and I want to encourage you at the end when we ask the people to come for prayer come for prayer you are not that label you are not God never intended for you to be that person that is defined by that acronym or whatever it is you are a son or daughter of God that he has adopted into a new family and made you an heir of the promises that he has so that's proactively believing thirdly and finally we need to ask the help of others to stand with you that is the role of the church we're there to encourage one another love one another bear with one another pray one another support one another we're not meant to do this alone because asking for help breaks something of the hold this thing has on your life and we need it for our encouragement and our accountability for the duration so the issue that the Edomite story gives me and I hope gives us a little bit is yes I can be defined by whatever culture and circumstances have affected me in my life the issue is can this really change who we still live like the Edomites stuck with what we have this is who we are and shaped by what has happened to us or is there another way my contention this morning that I'm making this morning is that Jesus Christ the Son of God died and rose again and that changes everything so let's not be men and women that restrict the bits that he can change and let's walk into the good things that he has for us and that freedom may not be easy but in Jesus it is absolutely possible amen amen

If you reside in the L.A area and are affected by the fires, my deepest condolences. My thoughts and prayers are with you during this time. There are resources listed below for those affected. For those who would like to help, I've also complied a few resources to donate and support. There are many, many gofundme lists (look under "trending") if you prefer to help families directly. New episodes for the Boss-Goddess relaunch are also being delayed due to the constant interruption in power and internet services and I hope to bring you light, inspiration and intuitive business strategy to your new year very, very soon.I hope this message finds you well and out of harms way. Wishing you safety and sending love & hope. -Love, BarsiDisaster Assistance:Help applying for FEMA disaster assistance. This is the main website => https://www.disasterassistance.gov/Disaster Assistance Application page: https://www.disasterassistance.gov/get-assistance/find-assistanceThe Foundation for California Community Colleges also has a fund: https://give.foundationccc.org/give/460447/#!/donation/checkout​If you are affected by the Eaton Fire and need support, please visit: https://pasadena.edu/fireupdates/​The California Community Foundation has relief resources here (scroll down the page for resources):https://www.calfund.org/funds/wildfire-recovery-fund/?utm_source=chatgpt.comContribute/Donate:To support families directly: https://www.gofundme.com/sThe California Community Foundation also has a donation page here: https://www.calfund.org/funds/wildfire-recovery-fund/?utm_source=chatgpt.comIFUNDWomen has organized a fund for women-business owners with 100% of donations going directly to those affected. Click the button below to donate to this fund:https://www.ifundwomen.com/blog/ifw4la-Los-Angeles-fire-relief-fundOne of Avant Haüs Media's long-time clients is Pasadena City College. They are a

Hi Friends! We have had issues with the sound tech in the studio - this is the last episode with this slight issue and it has now been resolved moving forward. I thought it was best to release the episodes anyway, however frustrating. All fixed now! :) This week we are discussing healing from bullying and gaslighting. A topic I am very well versed in, having suffered through bullying in my younger years, in adult relationships and even at work. This episode covers how to heal from the negative self perception bullying can create, along with how to unwind yourself from the gaslighting or victimhood that bullies often use as a tactic. You are more than what others have said to you, and you deserve to be kind to yourself. Together, I hope we can overcome. Much love - until next week, Cass (15:50) Reclaiming your power (17:55) Acknowledge the Experience (21:29) Seek Support (26:23) Rebuild Self-Worth (28:12) Set Boundaries (33:30) Reclaim Your Voice (36:36) Empower Your Body and Mind (38:47) Redefine the Narrative (40:46) Affirm Your Worth Daily (43:42) Manifesting your desired reality (48:30) ”Bluebird” by Charles Bukowski Affirmations for Manifesting a Bully-Free Life “I radiate confidence, and I attract kindness." “I am worthy of respect and surround myself with positive people.” “My boundaries protect my peace and energy.” “I am creating a life filled with joy, safety, and empowerment.” “I release all negativity and open myself to uplifting experiences.”

Today we're sharing one of our fan favorite episodes in case you missed it! This is such a valuable topic– I'm sharing why it's important to build your business in a way that can weather the storms life may toss your way. Bad things are gonna happen, it's just a fact. Let's talk about how to keep your business strong (and not dependent on you personally) even when things get tough. It IS possible to create a business model that empowers you to prioritize your goals and can endure your absence if necessary. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Episode Highlights Learning How to Seek Support [0:18:23] Dreaming Up a Business That Runs on Its Own [0:30:03] The Absolute First Step You've Got to Take [0:34:40] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Steps to Find Your Ikigai: 1. Reflect on Your Passions ❤️Ask yourself: What do I love?Make a list of activities that make your heart race with joy. These are your passions, your emotional compass.2. Identify Your Strengths

In this episode of the Shift Your Day Job Podcast, Brittany sits down with Lauren Raybould, founder of Freshly Brewed, to discuss how she empowers women entrepreneurs through business and social media coaching. With her background in journalism, copywriting, and social media management, Lauren has transitioned from offering marketing services to providing impactful coaching tailored for women seeking work-life balance.Lauren shares her inspiring journey of launching her business during maternity leave while overcoming burnout and workplace discrimination. They explore the importance of finding the right coaching programs, prioritizing self-care, and building community support for women navigating career transitions.Listeners will gain practical strategies for overcoming self-doubt, setting boundaries, and investing in personal growth. Lauren's insights on habit stacking and positive affirmations offer actionable tools for anyone looking to create a fulfilling career aligned with their values.Tune in for this empowering conversation and learn how to trust your instincts and embrace your unique career path! And don't forget to subscribe for more insights on achieving your dream career!Connect with Lauren Instagram: https://www.instagram.com/freshlybreweduk/---Connect with BrittanyWebsite: https://brittanycates.com/Instagram: https://www.instagram.com/shiftyourdayjob/Email: shiftyourdayjob@gmail.comLinkedIn: https://www.linkedin.com/in/brittanyncates/

Welcome back to another episode of the Female EmPOWERED Podcast! I'm your host, Christa Gurka, and today we're spotlighting an inspiring business journey with Dr. Laura Summer, the founder and CEO of In Motion Physical Therapy. Dr. Laura's story is one of resilience, growth, and learning to lead with intention while balancing the demands of business and family life.In this episode, Dr. Laura shares how she started her practice in 2013 and grew it into a thriving business with 9 employees by 2024. From navigating the challenges of COVID-19 to investing in her leadership skills, Laura's journey demonstrates the power of patience, persistence, and seeking support.Key Takeaways from the Episode:The Power of Delegation: Dr. Laura learned that delegating tasks and building systems are key to scaling a business, even if it's uncomfortable at first.Seek Support and Education: Joining Christa's FitBiz program in 2021/2022 and participating in the Goldman Sachs 10,000 Small Businesses program helped Laura optimize her practice, expand her offerings, and step into her role as a leader.Separate Self-Worth from Business Success: Laura emphasizes the importance of self-compassion and not tying your personal worth to the ups and downs of your business.Patience and Persistence: Building a sustainable business takes time and effort. Laura's story is a reminder that long-term success is possible with persistence and focus.Are you struggling with the demands of running a business? Take inspiration from Dr. Laura and consider investing in mentorship, programs, or resources that can help you grow your skills as a leader. Thank you for tuning in to this episode of the Female EmPOWERED Podcast! Don't forget to subscribe, leave a review, and share this episode with someone who might find it helpful. Until next time, keep empowering yourself and your business!Want to be featured on a future episode or ask a question? Reach out at Christa@pilatesinthegrove.com!

Listen to Episode 82: APPLE SPOTIFY YOUTUBE SITE As we go forward to equalize the unique concept of mental beauty, episode 105 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on navigating family dynamics. In relation to the episode topic, the prior episode 82 has been selected for further exploration and deeper dive. In episode 82, titled: “A Mother Learning to Effectively Parent Children with Mental Health and Addiction Challenges”, with guest Maureen Towns. Her journey is a powerful example of how to navigate complex family situations, especially when mental health and addiction issues are involved. Her story, which she frames as, ‘we see others as we are, not as they are', highlights the importance of understanding our own perceptions and reactions in family dynamics. She also shares the importance of managing family relationships while maintaining your own well-being. This episode provides valuable lessons for anyone who is facing a similar challenge in their own family unit. She opens up about her journey from codependent parenting style to learning how to effectively manage these complex situations while taking care of her own mental well-being. Maureen's story depicts clearly a shift in her perspective. This reframing helped her to see the beauty in everyone's experience, regardless of diagnosis or challenges. Listen to this episode as we take a deeper dive into this topic. 3 Practical ‘Mental Beauty Tips' inspired by Episode 105: Set Healthy Boundaries, by clearly defining what behaviours and interactions are acceptable to you and communicating these effectively. Practice Self-Care and Mindfulness, prioritizing activities that nurture your emotional and mental well-being. Seek Support and Perspective, allowing yourself to put in place help and support to guide you along your journey is an essential part of healing and staying connected. Episode 105 Takeaway: Create a ‘Personal Time Block', follow these steps: Choose a consistent time slot in your day. Plan enjoyable activities for this time. Protect this time as a sacred appointment with yourself. Make it a daily habit. By committing to your own personal time block, you ensure that you are prioritizing your needs and taking intentional steps to nurture your mental, emotional and physical health. By practicing this tool, it will help you to maintain balance and resilience, enabling you to handle all things unexpected that life surprises each of us with! Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an email to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma!  

Wisconsin's agricultural community is banding together as a challenging situation unfolds for poultry producers across the state. The closure of Pure Prairie Poultry, a Minnesota-based processing plant, has left contracted growers in Wisconsin and surrounding states with an unexpected burden: thousands of birds to care for with no financial support. "Unfortunately, we've seen the story unfold with Pure Prairie," said Randy Romanski, Wisconsin Secretary of Agriculture, Trade and Consumer Protection. "The bankruptcy has affected farmers in Wisconsin, Iowa, and Minnesota, leaving many in a lurch." With about 476,000 birds spread across 11 flocks in Wisconsin alone—equally divided between meat and breeder birds—producers are grappling with the responsibility of caring for their livestock without the expected income. The urgency of the situation has prompted the Department of Agriculture to step in and assist impacted farmers.See omnystudio.com/listener for privacy information.

Lara Arden Lara Arden is a multi-talented professional with expertise in various fields, including Business Awards, Sales, Modelling, and Dancing. Lara started her professional dancing career at age 10 with the Queensland ballet company's on-tour performance of Les Miserables. But it was later in her work life, that she finally achieved notable success at age 32, when she broke a 50-year-old insurance company's sales record in one week, amongst 600 national sales agents. Then at age 48, as a mature age student, she won an international scholar award for being in the Top 100 of 29,000 university students for academic excellence.  Lara is known for her optimistic enthusiasm, strategic creativity, commitment to excellence, and lasting love for her family and friends.  And yet whilst Lara's had the thrills of being a high achiever in her life, success hasn't always been easy. She's endured many times of being overlooked, undervalued, and unappreciated. This is why these days, she's an Ambassador for Appreciation. At Business Awards Coach, Lara loves seeing people be recognised and appreciated for their great accomplishments.  She also believes, as William James once put it that, “The deepest principle in human nature is the craving to be appreciated.” Lara believes in the importance of appreciation in the workplace. She values personal and professional growth and resilience.  She believes in the power of recognition and celebration, and in being appreciated.  In this episode, Lara shares some potential issues or challenges that award nominees can face when applying for business awards?  These include: 1. Tall Poppy Syndrome: What is it, where does it come from, and why does it affect people who want to apply for recognition of excellent outcomes, through business awards nominations?  2. Imposter Syndrome: What is it, why does it stop people from applying for business awards opportunities, and how can they overcome it?  3. Mindset Challenges: What are they, why do they stop us, and how do we address them?  4. Work-Life Balance Struggles: Do work-life balance issues and caregiving responsibilities impact women's abilities to dedicate time and effort to preparing for business awards competitions? Yes. So, what strategies can be considered?  5. Mentorship and Support: If workplaces have an absence of mentorship or support systems that would otherwise help encourage women or others to apply for business awards, what strategies can be implemented to alleviate this, so that people are better supported to enter in more business awards?  6. Visibility and Representation: Does the underrepresentation of women or other marginalised people in leadership positions and decision-making roles affect their visibility and recognition in business awards competitions? If so, in what ways, what are the consequences? And what strategies could be implemented?  7. Implicit Bias & Judging Criteria: Can unconscious biases and stereotypes impact the evaluation and selection process of women and others in business awards competitions? If so, how can awards organisations align judging criteria with diverse leadership styles, to better support women and others in showcasing their strengths and achievements?  8. Advocacy & Empowerment: What initiatives and strategies can be implemented to help advocate for gender equality to empower women and others to actively participate in business awards competitions? Lara provides strategies to Overcome Self-Doubt and Challenges and how to Seek Support and Mentorship. A must listen if you have ever considered applying for a business award. (And you should) Business Name: Business Awards Coach Email: Lara@BusinessAwardsCoach.com  Best Contact Number: 0488884869 LinkedIn: @lara-arden-awards-coach  Facebook: https://www.facebook.com/lara.arden123  Facebook Business: @BusinessAwardsCoach  Instagram: @BusinessAwardsCoach   YouTube Channel: @BusinessAwardsCoach Twitter: @AwardsCoach Other: https://linktr.ee/laraarden #business awards, #awards, #tall poppy, #confidence, #imposter, #podcast for women,      Remember to leave a 5-star rating or Comment if you have enjoyed this episode of the We Are Women Podcast.  You can email Janeen at janeen@janeenvosper.com        Janeen Vosper +61 413 940 117  www.janeenvosper.com https://janeenvosper.com/good-girls-do-sell/ https://www.linkedin.com/in/janeenvvosperestablishbrandauthority/ https://www.facebook.com/speechperfect/ https://www.instagram.com/speechperfect/ https://twitter.com/VosperJaneen

Well good question, when is it time to seek support? Are we fooling ourselves if we don't? Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the metaphor of carrying emotional "backpacks" and how some of us carry heavier loads than others. As first responders, the emotional weight we carry can sometimes become too much, even when we think we're prepared. We explore five actionable ways to ensure we're not carrying too much emotional weight at once, especially when the unexpected hits and our pack feels too tight to zip. The Backpack Metaphor: We all carry emotional backpacks filled with experiences, responsibilities, and stressors. Some of us are better prepared, while others carry more than they realize. We'll discuss how no matter how organized or prepared we are, the unexpected can add too much weight, making it hard to carry everything. Five Ways to Lighten the Emotional Load: Regularly Unpack and Process Your Emotions: Just like you would clean out a physical backpack, it's important to regularly check in with yourself and unpack what you're carrying emotionally. Taking time to reflect on and process your feelings can help prevent emotional overload. Set Emotional Boundaries (Amazon Affiliate Link): Learn when to say no, both in your personal and professional life. First responders are used to being "on" all the time, but setting boundaries allows you to protect your emotional well-being before you take on too much. Seek Support from Trusted People: You don't have to carry your emotional weight alone. Whether it's friends, family, or a professional, sharing what you're going through helps lighten the load. We'll discuss how building a support system is key for emotional resilience. Practice Mindfulness and Self-Care: Incorporating mindfulness and self-care into your daily routine can help you manage stress before it accumulates. We'll explore simple practices like meditation, journaling, or exercise to keep your emotional load manageable. Know When to Ask for Help: There are times when your emotional backpack will be too heavy to carry on your own, and that's okay. We'll talk about recognizing when it's time to ask for help, whether that's through counseling, peer support, or taking time off. The Unexpected Weighs Us Down: Sometimes, no matter how prepared or organized we are, the unexpected can throw too much weight into our emotional backpacks. We'll share examples of how the unexpected—like personal tragedies, work-related trauma, or life changes—can make the load too heavy. Balancing Professional and Personal Weight: As first responders, it's easy to carry the emotional weight of your job into your personal life. We'll discuss ways to compartmentalize so that work stress doesn't overwhelm you at home and vice versa. Creating a System for Emotional Organization: Just like you would organize a physical backpack, creating a system to manage your emotional weight can help you stay ahead of burnout. We'll offer tips on how to mentally and emotionally organize the different areas of your life so that everything stays in balance. Recognizing When It's Time to Lighten the Load: We'll talk about the warning signs of emotional overload—such as irritability, fatigue, or feeling overwhelmed—and how to recognize when it's time to take action before the weight becomes unbearable. Join us as we provide you with the tools and tips you need to manage the emotional weight you carry. Whether you're dealing with the daily demands of being a first responder or facing unexpected life challenges, this episode is packed with valuable insights to help you lighten your load and carry only what's necessary for your well-being. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Send us a Text Message.In the world of sales, fear, uncertainty, and doubt (FUD) can be a formidable opponent. These emotions, often lurking beneath the surface, can erode confidence, hinder performance, and ultimately limit success. This podcast explores the nature of FUD and provides actionable strategies to overcome its challenges.Fear: The Silent SaboteurFear, a universal human emotion, can manifest in various forms within the sales context. From the fear of rejection to the fear of failure, these anxieties can paralyze salespeople, preventing them from reaching their full potential. To conquer fear, it's essential to:Identify and Challenge Irrational Fears: Recognize the difference between healthy caution and debilitating fear. Challenge negative thoughts and replace them with positive affirmations.Develop a Growth Mindset: Embrace challenges as opportunities for learning and growth. Understand that setbacks are temporary and that persistence is key.Practice Visualization: Imagine successful outcomes and visualize yourself overcoming obstacles. This can boost confidence and reduce anxiety.Uncertainty: Navigating the UnknownUncertainty is an inherent part of the sales process. From market fluctuations to unpredictable customer behavior, salespeople often face situations where the outcome is unknown. To navigate uncertainty effectively:Seek Guidance and Mentorship: Connect with experienced salespeople or mentors who can offer advice and support. Their insights can provide valuable perspectives and help you make informed decisions.Break Down Goals into Smaller Steps: Large, overwhelming goals can contribute to uncertainty. Break them down into smaller, more manageable tasks to create a sense of progress and reduce anxiety.Embrace Continuous Learning: Stay updated on industry trends, product knowledge, and sales techniques. Continuous learning can equip you with the tools to adapt to changing circumstances.Doubt: The Internal CriticDoubt can be a self-fulfilling prophecy, undermining confidence and hindering performance. To overcome doubt:Set Measurable Objectives: Clearly defined goals provide a sense of direction and help you track progress. Celebrate achievements, no matter how small, to build confidence.Prioritize Mental Health: Take care of your physical and mental well-being. Adequate sleep, exercise, and stress management techniques can improve resilience and reduce doubt.Seek Support and Accountability: Connect with colleagues or a support group to share experiences and receive encouragement. Accountability can help you stay motivated and overcome self-doubt.Conquering FUD requires a combination of self-awareness, resilience, and proactive strategies. By addressing fear, uncertainty, and doubt head-on, salespeople can unlock their full potential, build stronger relationships with customers, and achieve lasting success. Remember, overcoming FUD is a journey, not a destination. With persistence and the right mindset, you can transform challenges into opportunities for growth and fulfillment.Scott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

Welcome to Episode 83 of the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith welcomes Dr. Michelle Chestovich, a family physician from Minnesota, to share her inspiring journey and the strategies she's implemented to create a sustainable practice. Join us as Dr. Chestovich discusses her challenges managing her clinical day with an ADHD brain and the impact of work-life imbalance on her family. Together, they delve into the importance of acknowledging mental health challenges and normalizing seeking help within the medical community. Dr. Chestovich highlights her personal experiences with burnout, the struggles of balancing work and family life, and the need to prioritize self-care. They also explore the significance of setting boundaries, coaching, and the impact of patient-physician interactions. Here are 3 key takeaways from this episode: Normalize Mental Health Discussions: It's crucial to break the stigma surrounding mental health in the medical community and seek help when needed. By openly addressing mental health challenges, we can create a supportive environment for physicians and advanced practice providers. Set Boundaries and Practice Self-Compassion: As medical professionals, it's vital to prioritize self-care, set boundaries, and say no when necessary. Practicing self-compassion and self-validation can help combat the overwhelming pressure to maintain a "game face." Seek Support and Coaching: Finding someone to talk to and seeking coaching and support from colleagues and friends can make a significant impact on one's career sustainability. Having a support system is invaluable in navigating the challenges of the medical profession. Dr. Michelle Chestovich Bio: Michelle Chestovich, MD is a family physician, certified life coach and mom of four. She is using her voice to raise awareness about the high risk of suicide in medicine, in particular for women. She speaks out on the need to implement effective solutions to burnout in medicine and empowers physicians to take care of their needs and mental health through coaching and self-compassion. She is a keynote speaker on the topics of physician burnout and suicide awareness and has a podcast (Re-Mind Yourself) dedicated to wellness topics for physician women. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

How do you balance your business and life with an ADHD brain? In this episode of the Pause Purpose Play podcast, host and Clinical Psychologist Michaela Thomas, returns from a podcast break to discuss the importance of clarity and self-care to have balance between work and life, prioritising family right now. Michaela explores themes of compassion, perfectionism, and ADHD, sharing personal insights on balancing family life and professional responsibilities. She introduces a framework for sustainable success, focusing on support, systems and self-compassion. You're also invited to catch a replay of a masterclass on how to balance your business and life with an ADHD brain, here: Balancing your Business with an Ambitious ADHD Brain - The Thomas Connection The doors are open NOW to Michaela's ADHD membership community, The ADHD Club for ambitious women with bright and busy brains. Join here: www.thethomasconnection.co.uk/adhdclub  00:14 Reasons for taking a break from the podcast 01:00 Clarity and Family Priorities 02:17 The links between ADHD and perfectionism 03:06 Support, Systems and Self-Compassion 03:49 The Venn Diagram Framework 12:38 Permission to Seek Support

Send us a Text Message.In this empowering episode of the "15 Minute Monday," I explore the final 5 power tools designed to help you crush it and own your success. Discover how to surround yourself with champions, silence your inner critic, rise above the victim mentality, let go of past failures, and take ownership of your journey. With practical strategies and real-life examples, you'll learn how to transform your mindset, build a supportive network, and harness your inner strength to achieve your dreams. Tune in and equip yourself with the tools you need to steer your course towards a successful and fulfilling life.Key Takeaways:Unfriend the Energy Vampires: Surround Yourself with ChampionsEvaluate Your Relationships: Assess the impact of people in your life.Seek Out Champions: Find supportive and inspiring individuals.Build a Support Network: Cultivate relationships with like-minded people.Set Boundaries: Limit contact with negative individuals.Become a Champion for Others: Support and encourage those around you.Silence the Inner Critic: Unleash Your Inner ChampionChallenge Negative Thoughts: Counter doubts with evidence of your skills.Visualize Success: Imagine achieving your goals confidently.Practice Positive Affirmations: Use positive statements to boost self-belief.Focus on Your Strengths: Remind yourself of your talents and achievements.Forgive Yourself for Mistakes: Learn from failures and move forward.Empower Yourself: Rise Above the Victim MentalityDon't Dwell on Disappointment: Process emotions, then move on.Take Responsibility for Your Career Growth: Identify and improve your skills.Develop an Action Plan: Set SMART goals and actionable steps.Focus on Solutions, Not Blame: Seek constructive ways to move forward.Seek Support from Your Network: Leverage connections for advice and leads.Let Go of the Rearview Mirror: Focus on the Open RoadForgive Yourself and Move On: Use past mistakes as learning experiences.Focus on the Present Moment: Practice mindfulness to stay present.Set New Goals and Look Forward: Visualize and work towards future achievements.Celebrate Small Wins: Recognize and celebrate progress along the way.Focus on the Growth Mindset: Embrace challenges as opportunities for growth.Ditch the Blame Game: Take Ownership of Your JourneyFocus on Solutions, Not Blame: Collaborate to identify and fix issues.Take Responsibility for Your Role: Reflect on your contributions.Learn from the Experience: Use setbacks as opportunities to improve.Communicate Openly and Honestly: Foster trust and collaboration within your team.Focus on Building a Strong Team: Create a positive and supportive environment.Equip yourself with these powerful strategies and embrace the journey towards achieving your dreams. You are capable of incredible things!Support the Show.Contact me:Daniel@mindsworx.comwww.mindworx.bizInstagram: @Mindworx_Coaching

Happy Mindset Monday! Excited to share insights from the latest episode of Living The Sweet Life podcast on building self-confidence! As a life coach and mentor, I witness the transformative power of authentic confidence every day. Here are the key takeaways: 1. Acknowledge Your Achievements: Reflect on past successes and create a success journal to remind yourself of your capabilities and build a positive self-image. 2. Embrace Self-Compassion: Treat yourself with kindness and understanding, especially during times of failure and struggle, to bounce back from setbacks and maintain confidence. 3. Seek Support and Adapt: Surround yourself with positive, supportive people who believe in you, and be flexible in your approach, willing to adjust strategies and learn from setbacks. Remember, confidence is about making progress, not perfection. Embrace the journey with an open heart and trust in your abilities to achieve greatness. Channel the power within you to reshape your mindset, live with intention, and look at the world through a grateful lens! Subscribe to Living The Sweet Life for more insightful and inspiring content. Let's win the week by winning our mindset! #SelfConfidence #Mindset #Gratitude #PersonalDevelopment --- Support this podcast: https://podcasters.spotify.com/pod/show/tj-sweet/support

Baby Steps to Success: Achieving Your Goals One Step at a Time Ep. 18   Visit Our Sponsors:  Follow The Dutch Watch House on Socials here:  Instagram:  TikTok:  www.thedutchwatchhouse.com coming soon!   Start your Nuture Jars Journey here:    For more positivity, good news, and uplifting messages, visit our website at  Baby Steps to Success: Achieving Your Goals One Step at a Time Setting and achieving goals is an essential part of personal growth and success. However, it's easy to feel overwhelmed by the enormity of your ambitions. The key to success often lies in taking small, consistent steps toward your goals. In this blog, we'll explore the power of baby steps and offer practical advice on how to break down your goals into manageable increments.   1. Define Your Goal Clearly: The first step in any journey is knowing your destination. Take the time to define your goal with precision. What do you want to achieve, and why is it important to you? Having a clear and compelling goal gives you the motivation to take action.   2. Break It Down: Once you have a well-defined goal, break it down into smaller, actionable steps. Think of these steps as milestones on your path to success. Breaking a big goal into smaller parts makes it less daunting and more achievable.   3. Prioritize Your Steps: Not all steps are created equal. Identify the most crucial and time-sensitive steps in your goal-setting journey. Focus on completing these first. Prioritization keeps you on track and ensures you make the most of your efforts.   4. Create a Plan: A plan provides structure and guidance for your journey. Outline the specific actions you need to take, set deadlines, and create a timeline. Having a plan in place makes it easier to stay organized and measure your progress.   5. Set Realistic Expectations: While ambition is commendable, it's essential to set realistic expectations. Be honest with yourself about what you can achieve in a given timeframe. Overloading your schedule can lead to burnout and discouragement.   6. Celebrate Small Wins: Don't wait until you reach your ultimate goal to celebrate. Acknowledge and celebrate your achievements, no matter how small they may seem. This positive reinforcement keeps you motivated and focused.   7. Stay Consistent: Consistency is the key to long-term success. Commit to taking daily or weekly actions that move you closer to your goal. Even on days when motivation wanes, stick to your routine to maintain progress.   8. Embrace Adaptability: Life is unpredictable, and setbacks are a part of any journey. When you encounter obstacles or challenges, don't be discouraged. Adaptability and resilience are essential qualities for achieving your goals.   9. Seek Support and Accountability: Share your goals with a friend, family member, or mentor who can provide support and hold you accountable. Discussing your progress with someone else can provide valuable insights and encouragement.   10. Practice Patience: Rome wasn't built in a day, and neither are most goals. Patience is a virtue when working toward your aspirations. Understand that meaningful progress often takes time and staying committed to the process.   Taking baby steps toward your goals is a proven method for achieving success. By defining your goals, breaking them down into manageable steps, creating a plan, and maintaining consistency, you can steadily make progress and build momentum. Remember that every step, no matter how small, brings you closer to your ultimate destination. So, start today, and watch as your dreams become attainable reality through the power of incremental progress.

On this week's Red Business, Glandore celebrates its fifth anniversary at its Cork venue on Lapps QuayAxisBIC reports an increase in high potential start-ups in Cork and KerryAnd the Crann Centre seek support for this year's Walk N'Roll

Ohio's school funding model is complex, relying in part on property taxes. Some districts say a state law is limiting funding opportunities.

Hey ladies, let's talk about something so important yet often overlooked - protecting our mental health as working women who juggle both careers and personal lives. We wear a ton of hats - employee, manager, wife, mom, friend, you name it. And with all those roles comes a massive amount of stress and pressure.I'll be the first to admit that I've struggled to find that elusive work-life balance at times. Whether it's dealing with a difficult coworker, pulling an all-nighter to hit a deadline, or just trying to be Supermom, it can take a serious toll mentally and emotionally. I've had my share of burnout, anxiety, and occasional blues.But I've learned some great tips along the way for safeguarding my mental wellness, and I want to share them with you.We'll talk about:The power of BoundariesHow Mindfulness comes into playWhy you need to Seek Support and connectionWhat does self-care have to do with itHow can we challenge perfectionism and cultivate self-compassionThere is a better way called work-life integrationSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

“Don't give up, don't let anybody tell you to give up. If somebody says something negative to you, it's their projecting themselves onto you. One thing I've learned is everything is a projection and nothing is personal. So in other words, if somebody is projecting that you're no good, he's got one finger pointing at you and three fingers pointing back at himself. So don't ever let anybody discourage you, no matter how bad things were, no matter how downtrodden you get, just keep trying. Don't stop.”In a society where law enforcement encounters can sometimes escalate unnecessarily. Life is often marked by inflection points—moments that test our resilience and redefine our path forward. Resilience in the face of adversity serves as a beacon of hope for anyone grappling with their own challenges. Be reminded that setbacks are not the end of the road but opportunities for growth and transformation.Dr. Belfar lost everything – his practice, his reputation, his family, even his home. Stripped of his identity as a respected physician, he faced isolation, despair, and overwhelming uncertainty. But within the depths of despair, he discovered the resilience to rebuild his life from the ground up.Dr. Belfar shares a powerful formula for overcoming adversity, which he calls ACCEPT:A - Admit your mistakes and take full responsibility.C - Cut out toxic influences from your life.C - Contribute to society and yourself with your talents and values.E - Exercise and take care of your physical health.P - Find your purpose and let it guide you.T - Never give up, no matter the obstacles you face.Expert action steps: Seek Support. Eliminate Toxicity. Persist.Check out Dr. Belfar's book, “Mess to Success” that offers genuine insights into navigating challenges and designing a path to success without the need for medications.To learn more about Dr. William Belfar's, visit his website at https://www.williambelfarmd.com/.Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

"Rising Strong: Embracing Challenges and Thriving" Join us as we explore the power of rising to the occasion, embracing challenges, and thriving in the face of adversity. In this episode, we discuss practical strategies for cultivating resilience, overcoming self-doubt, and finding strength in difficult times. Tune in for inspiring stories, expert insights, and actionable tips to help you rise strong and conquer any obstacle that comes your way. Here are three actionable tips to help you rise to the occasion: Set Clear Goals: Define specific, achievable goals that align with the challenge you're facing. Break down larger goals into smaller, manageable tasks to make progress more attainable. Having clear objectives provides direction and motivation, helping you stay focused and determined in your efforts. Practice Self-Compassion: Be kind to yourself throughout the process. Acknowledge that it's okay to make mistakes and encounter setbacks along the way. Treat yourself with the same compassion and understanding you would offer to a friend facing a similar challenge. Cultivating self-compassion fosters resilience and encourages you to persevere despite difficulties. Seek Support and Guidance: Don't hesitate to reach out to others for support and guidance. Whether it's seeking advice from mentors, collaborating with peers, or leaning on friends and family for encouragement, surrounding yourself with a supportive network can bolster your confidence and provide valuable insights. Remember, you don't have to tackle challenges alone, and seeking assistance is a sign of strength, not weakness.

Did you know that professional women today suffer from Imposter Syndrome in greater numbers than the men?  Well ladies, we're not only going to look at the reasons WHY this is happening BUT we're going to define what Impostor syndrome actually is AND we're going to look at some easy ways that we can overcome it!  Welcome to Episode 44 of The Career Woman's Secret Playbook Podcast – your place for Busy Career Women Who are Interested in Creating a Life They Love!  Now before we take a deeper dive into today's episode, if you're new here, WELCOME!  I am so glad you found us, and the first thing I want you to do is to head straight over to our website at www.drdawnshoptalk.com so that you can download some freebies I have for you.  On our Career Secrets Tab I've got blog posts that cover everything from time management to mindset AND when you first log on, you will have access to my FAVORITE  cheat sheet called What to Do When Your Office is Driving You Nuts – and if you look at the very last page it comes with a free bonus mini-coaching session with me, so be sure to check that out.  Now FIRST, let's define what this sucker actually is:  Imposter Syndrome is that psychological phenomenon where individuals doubt their accomplishments and have a persistent fear of being exposed as a "fraud," can affect anyone regardless of gender. However, research suggests that women may experience it more frequently or intensely in the workplace due to various societal and cultural factors.Here are some reasons why women may experience impostor syndrome more often:1.  Societal Expectations, 2.  Gender Bias, 3.  Lack of Representation, 4.  Perfectionism. For details about these 4 reasons and much more, be sure to tune in to today's episode where we will also talk about these 5 ways that can overcome this in the workplace: 1.  Recognize and Normalize Feelings, 2.  Seek Support, 3.  Develop Self-Compassion, 4.  Set Realistic Goals: and 5.  Cultivate Confidence.As we wrap up ladies just remember…Ultimately, overcoming impostor syndrome is an ongoing process that requires self-awareness, resilience, and support from others. By challenging negative thought patterns, seeking support, and cultivating confidence, women can navigate impostor feelings and thrive in their careers.NEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  Perfectionism: https://www.youtube.com/watch?v=klxaMDeQCXUb.  Heathy Boundaries: https://www.youtube.com/watch?v=tZfDoKDCejUc.   Mindset: https://www.youtube.com/watch?v=4eiFxqw_p4sd.  New Year/New You: https://www.youtube.com/watch?v=xgAEXg2YzJge.  Confidence: https://www.youtube.com/watch?v=Ffa67r1riNA2.  Get your copy of The Career Woman's Secret Playbook!a.  Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbookb.  Barnes & Noble:  https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hambyCONTACT ME:drdawn@drdawnshoptalk.com

In this episode of Rev Real Estate School, hosts Michael Montgomery and Jeff delve into the intricacies of joining a real estate team. Whether you're a new agent considering your first steps or a seasoned professional contemplating a team environment, this discussion covers essential considerations, including lead generation, team culture, compensation structures, and the impact of joining a team on your career trajectory. Join us for valuable insights and tips on making the most of your real estate journey, whether you're flying solo or part of a team. Time Stamps: 00:00 - Introduction and Welcome 00:22 - Congratulating Jeff on New Parenthood 01:08 - The Importance of Context in Deciding to Join a Team 03:02 - Defining a "New" Agent and Initial Steps 05:16 - Misconceptions About Commission Splits 07:10 - The Work Required in Converting Leads on a Team 09:33 - The Impact of Team Culture on Agents 11:55 - The Benefits of Being on a Team for New Agents 14:23 - The Necessity of Meeting People in Real Estate 17:18 - The Benefits of Joining a Team for Learning 20:26 - The Potential for Seasoned Agents to Join Teams 23:02 - The Process of Selecting the First Team Agent 26:14 - The Importance of Mentorship in Real Estate 30:07 - The Challenges and Rewards of Being a Solo Agent 33:46 - Jeff's Excitement About Mentoring a New Team Member 37:05 - The Common Motivations for Entering Real Estate 40:07 - Jeff's Approach to Compensation for Team Members 43:36 - The Responsibility of Agents to Seek Support and Growth 45:42 - Closing Remarks and Future Updates Agent 15-Day Free Challenge: https://courses.revrealestateschool.com/ Social Media: YouTube: https://www.youtube.com/c/RevRealEstateSchool  TikTok: https://www.tiktok.com/@revrealestateschool Instagram: https://www.instagram.com/revrealestateschool/ Rev Real Estate School is here to teach real estate agents how to become successful in their careers and scale anywhere from 0-100 transactions while working 5 days per week by working your SOI and no cold calling, FSBOs, expireds, or online leads. The real estate agent tips and tricks will benefit beginner agents and growing REALTORs® with marketing ideas, database marketing, SOI growth, social media, scripts, dialogues, habits, mindset, networking, and negotiation.

Join us today as Colleen Interview's Amy Singleton on Take the Leap. In this episode, Amy shares her inspiring journey of resilience and personal growth, highlighting the importance of developing a strong mindset in the face of challenges. Here are three key takeaways from our conversation: Resilience is Key Amy's story reminds us that developing a resilient mindset is crucial, especially as entrepreneurs. Despite facing health issues, divorce, and other setbacks, Amy found the strength to rebuild her life and pursue her purpose. Her journey is a testament to the power of resilience in overcoming adversity. Find Your Purpose Amy's experience underscores the significance of finding your purpose and aligning your actions with it. By discovering her purpose of bringing hope and purpose to others after facing her own failures, Amy found a renewed sense of fulfillment and direction. Embracing your purpose can guide you through life's challenges and lead to personal growth. Seek Support and Take Action Amy's journey highlights the importance of seeking support from others and taking proactive steps towards healing and growth. From working with a mindset coach to engaging in personal development practices, Amy took intentional steps to transform her life. By reaching out for help and taking action, she was able to overcome her struggles and create a brighter future. If you're looking for inspiration and practical insights on resilience, purpose, and personal growth, this episode is a must-listen!

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Title: How to Choose a Better LifeConnect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction:You're listening to episode 70 of The Nichole Banks Podcast, where we explore how to choose a better life.Hosted by Nichole Banks, author of the Second Act Formula, life coach, and expert in helping women grow into their best selves.This podcast covers a variety of women's topics for personal growth and development, releasing fresh ideas every Monday.Opening Remarks:Nichole reflects on recent personal experiences, including health challenges and the passing of her mother-in-law, Shirley Thompson, dedicating the episode to her memory.The episode will explore the theme of choosing a better life, inspired by Shirley's legacy of love, family, and simplicity.Despite life's challenges, Nichole emphasizes the power of choice in shaping our destinies and finding fulfillment.Exploring the Theme - Choosing a Better Life:Nichole discusses the concept of choosing one's "hard," highlighting the importance of aligning choices with personal values and aspirations.Using personal examples, Nichole illustrates the transformative power of embracing discomfort and stepping outside one's comfort zone.She encourages listeners to envision the life they desire, emphasizing that change is possible through intentional choices and personal growth.Three Simple Tips for Choosing a Better Life:Reflect on Your Values: Nichole advises listeners to identify their core values and align choices accordingly, even in the face of challenges.Embrace Discomfort as Growth: Shifting mindset to view challenges as opportunities for personal development and expansion.Seek Support and Accountability: Surrounding oneself with a supportive community can provide encouragement and motivation to pursue chosen paths.Poem Dedication - "The Dash" by Linda Ellis:Nichole shares the poignant poem "The Dash" in honor of Shirley Thompson, highlighting the significance of the time spent between birth and death as a measure of one's life.The poem serves as a reminder to live with intention, love deeply, and make choices that reflect our true values.Closing Remarks:Nichole expresses gratitude to listeners and encourages them to continue their journey towards a better life.She invites feedback, engagement, and connection through her website and coaching program.Signing off with a message of empowerment and encouragement for listeners to pursue their dreams and unlock their full potential.Stay tuned for next week's episode for more empowering insights!Outro:Thank you for joining today's episode of The Nichole Banks Podcast. Remember, success is within your reach, and together, we can unlock your full potential.Visit www.nicholebanks.com (spelled with an H) to learn more about Nichole's coaching program and connect with her.Stay fabulous, keep shining bright, and until next time, take care!

Welcome to our series on living with High Functioning Anxiety- in this episode we talk about how it is important to monitor yourself for increased symptoms & know when to seek support...which can be VERY HARD for someone with patterns of HFA- (because they feel like they need to do it all on their own). Lets talk about WHEN to seek the support and guidance of a professional and why it can be a game changer for HFA patterns. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Visit my website for all my current offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

We all crave change. We want to be better versions of ourselves – wiser, kinder, more successful, healthier. But the journey from where we are to where we want to be is rarely a straight line, and it certainly isn't quick. Real, lasting change isn't some lightning-in-a-bottle magic trick. It's a complex, multifaceted process. As self-aware leaders, it's crucial that we recognize this truth. We need to relinquish our tight-fisted grasp on perfectionism and acknowledge that the real transformation happens on the messy middle ground, the part filled with learning curves, stumbles, and setbacks. Change as a Commitment The commitment to change is a commitment to continuous work. We make a promise to ourselves to never stop learning, growing, and evolving. It means shedding old habits and patterns of behavior that no longer serve us. It's time to say goodbye to those lingering character flaws that keep dragging us down. The desire to "do it right" can be crippling in the face of change. This perfectionist mindset leaves little room for mistakes, for the experimentation that's critical to the change process. We end up paralyzed at the start, afraid of straying from some imaginary ideal. The Gift of Messy: Change as a Learning Opportunity So, we need to flip the script in our minds. Mistakes aren't flaws—they're learning opportunities! If you slip up when trying to ditch an old habit, don't spiral into self-blame. Use it as a chance for reflection: What triggered the slip-up? How did you feel in that moment? Is there something you could do differently next time? Change should be a constant adventure of discovery. This involves uncovering new, healthier ways of interacting with yourself and the world around you. The goal isn't to flawlessly execute some change formula – it's to continually expand your knowledge of yourself and your behaviors. Practical Tips for Embracing Change as a Process Be Patient and Kind to Yourself: You didn't get where you are overnight, and you won't change overnight either. Celebrate the small steps forward, no matter how minor they seem. Focus on Progress, Not Perfection: We've all fallen victim to the all-or-nothing approach. But remember, "done" is always better than "perfect." Every little shift matters. Seek Support and Accountability: Find mentors, coaches, or friends who will help you along the way. Accountability creates momentum. Reflect, Reflect, Reflect: Take time to pause, look back on your journey, and appreciate how far you've come. These moments of introspection can become fuel for future change. It Never Ends, and That's Beautiful The best part? The process of change never truly ends. There is always room for more growth, more self-awareness, and more opportunities to step even further into our best selves. Embrace the journey, own those "messy" moments of learning, and watch yourself transform in ways you never could have imagined. Let me know if you'd like me to expand on this for your podcast, or have any other topics in mind!

Today, I want to talk about why it's super important to strengthen your business so it can handle the unexpected stuff that happens in life. Bad things are gonna happen, it's just a fact. But you don't want your business to rely too much on you to handle all the problems. Personally, I don't want to have to depend on someone else for money, and I bet a lot of you feel the same way. You want your business to stay strong even when life gets challenging. It's not about fixing every problem perfectly; it's about keeping things going smoothly even when things get tough. The reality is that being a business owner often entails heightened stress levels. The smallest hiccup can throw off your entire day or even jeopardize your long-term plans. These unforeseen events are a part of life, whether you're an entrepreneur or not. So, how do we confront these challenges head-on and safeguard our future success?  In this episode we cover: How to Seek Support & Who to ask for help Dreaming Up a Business That Runs on Its Own The Absolute First Step You've Got to Take Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.

The Breaking Point: When and How to Seek Support. Why wait till we feel like our marriages or family relationships are hanging on by a thread before we admit we're struggling? Delve into personal stories and life-changing experiences that show why early intervention can transform relationships from simply “fine” to truly “exceptional”.

The dangers of driving while distracted are well-documented, posing serious risks to everyone on the road. If you or a loved one has suffered injury due to a distracted driver, reach out to Reyna Law Firm in Odessa at 432-232-5183 without delay. Reyna Law Firm Odessa City: Odessa Address: 301 North Muskingum Avenue Website: https://www.reynainjurylaw.com/odessa

Episode #130: Rest And Recovery: The Importance Of Mental Health Join us today as Colleen Interview's Cheri Lynn Sotelo on Take the Leap. Cheri is an expert in well-being and mental health, about strategies to preserve our well-being while still pursuing our passions. It's a must-listen for all the busy women out there!  Here are three key takeaways from this enlightening conversation: 1. Prioritize Realistic Expectations: Our guest speaker, Cheri, emphasizes the importance of attending to our expectations and becoming more realistic about what we can handle. As human beings, we have limitations, and it's crucial to acknowledge when our body and mind are signaling us to slow down. We don't have to fit it all in out of fear of losing it all. 2. Seek Support and Delegate: As women, we often wear multiple hats and take on numerous responsibilities. However, it's essential to remember that we don't have to do it all alone. Building a team of people who can support us and help us manage our tasks can be a game-changer. By delegating and seeking support, we can continue to produce and pursue our passions without compromising our well-being. 3. Reach out for Assistance: If you find yourself struggling with your mental health or need guidance in maintaining a positive mindset, don't hesitate to reach out for help. Our guest speaker, Cheri, is an expert in well-being and mental health and offers her assistance to those who may need it. Her contact information can be found in the podcast description. I am incredibly grateful to have had Cheri as a guest on this episode, sharing her valuable insights and expertise. Her message resonates deeply with high-achieving women who often neglect their own well-being. To connect with today's guest:Cheri Lynn Sotelo cheri@thepsychseries.com https://thepsychseries.com https://instagram.com/thepsychseries https://thefaceofillness.com https://instagram.com/the_face_of_illness https://heal.me/thepsychseries https://www.linkedin.com/in/cheri-sotelo-678a65191 https://calendly.com/thepsychseries/30-minute-consultation To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id1503359524 We are hosting a one day conference Empower & Elevate for women here in the Phoenix area on March 22nd, check out the conference and secure your spot here. https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Beyond Basil Mobile Pizzeria We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Greetings, dear soul-seekers! Today's episode is a tapestry woven with threads of faith, strength, and the courage to embrace uncertainty. As we explore the realms of doubt and temptation, let's embark on a journey that reveals the power within, a journey inspired by the personal experiences shared on Serenity Life, Motivations with Monica your Goddess of Happiness! Reflecting on the evidence of our faith—acknowledging past manifestations and anticipating future blessings—brings reassurance. Monica encourages cherishing the individuality of our faith, emphasizing personal responsibility guided by a connection with the divine. In the vast tapestry of life, there lies an undeniable allure in stepping into the unknown—a realm where courage is your compass, and faith is your guide. Today, we embark on a transformative journey, exploring the profound art of embracing uncertainty. In this blog, we present to you the **Embrace the Unknown: Top 5 Ways to Unleash Your Courage and Navigate the Path of Faith** The unknown can be both exhilarating and daunting, but within its mysteries lie unparalleled opportunities for growth, discovery, and self-realization. Join us as we delve into actionable insights, empowering you to cultivate the courage needed to tread uncharted territories and navigate the unpredictable path of faith. Are you ready to unlock your potential and embrace the unknown with open arms? Let's embark on this journey together. 1. **Clarify Your Vision:** Before taking a leap of faith, define your vision clearly. Understand what you're stepping into and visualize the positive outcomes. A clear vision serves as your guiding light when navigating the unknown. 2. **Trust Your Intuition:** Embrace your inner voice and trust your intuition. Often, it's our instincts that guide us towards the right path. Pay attention to your gut feelings and let them be a compass as you step into uncharted territory. 3. **Break Down the Unknown into Manageable Steps:** The unknown can be overwhelming, but breaking it down into smaller, manageable steps makes it less daunting. Create a roadmap with achievable milestones, allowing you to focus on one step at a time, steadily progressing towards your goal. 4. **Seek Support and Guidance:** Don't hesitate to lean on your support system or seek guidance from mentors and those who have experienced similar journeys. Connecting with others who have successfully embraced the unknown can provide valuable insights, advice, and encouragement. 5. **Embrace a Growth Mindset:** Cultivate a mindset that views challenges as opportunities for growth. Embrace the idea that stepping into the unknown is a chance to learn, evolve, and discover your capabilities. See each obstacle as a stepping stone toward personal and professional development. If you appreciate this content and want to Support our efforts then go ahead and

Want to create a truly transformational 2024?  Not being a huge fan of resolutions, I consider what's ahead in a more unconventional way, leaning more into working with my desires and commitments instead.   In this episode, you and I will explore the power of wonder, creativity, and playfulness in creating what's next. You'll discover how to access your deepest desires, lean into the feminine structures that can and will support you along the way, and find greater confidence by tapping into your inner creative leader.  As always, you will learn practical activities to promote ease and peace that you can apply today as well as self-reflection exercises and creative practices to get you started. Here are key takeaways from this episode: 1.Embrace Creativity and Playfulness: Dive into the playful and creative aspects of yourself. Remember, creativity can be a revolutionary force, guiding your life decisions. 2. Reflect on Your Desires: Take the time to reflect on your desires. Distinguish between surface-level wants and your deeper aspirations. Access your creativity and confidence when making life decisions. 3. Adapt to Change: Recognize the varying perspectives on the new year and adapt to the changes in the current season. Don't rush into planning for the new year if it doesn't feel right for you. 4. Embrace Imperfection: Lower the stakes and begin the creative process, even if it's imperfect. Let go of judgment and set the intention to explore your creativity. 5. Seek Support and Encouragement: Remember to prioritize self-care and seek support when needed. It's okay to acknowledge what you no longer want in your life. Join me and begin creating the 20024 you want! Connect with Robyn Ivy Instagram: https://www.instagram.com/robynivyWeb: https://robynivy.com/Facebook:https://www.facebook.com/robynivy Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.  If you enjoyed this episode, you will also like: Episode #28: Sandra Biskind: Shift Energy and Clear Unconscious Blocks to Unconditional Love Episode #67: Danielle Laporte: How to Be Loving Episode #79: Susannah Conway: Creating Joy MORE ABOUT ROBYN IVY Robyn Ivy sees people for a living. Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.  She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life. Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently. Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature. She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. robynivy.com

Welcome back, Boss Hijabi-preneurs! In this empowering episode, Halimah DeOliveira shares the seven transformative habits that will redefine success for Muslim women in business in 2024. From prioritizing daily spiritual practices to cultivating a supportive network, each habit contributes to significant growth. Episode Intro 0:45 Habit 1: Prioritize Daily Spiritual Practices 1:34 Habit 2: Time Blocking for Work-Life Balance 3:22 Habit 3: Setting Clear Goals & Intentions 4:59 Habit 4: Invest in Continuous Learning 6:55 Habit 5: Delegate and Seek Support 8:57 Habit 6: Practice Self Care 14:38 Habit 7: Cultivate a Supportive Network 16:04 Episode Outro: 19:51 Episode Resources: PowHer Book DISC Assessment Empowher Con- Tampa This has been another spectacular episode of Boss Hijabi-Preneur brought to you by Be You In HD and Empowher Con.  For more details on Services and Events tailored for Women of Faith in Business visit www.halimahdeoliveira.com It is our hope here on the Boss Hijab Preneur Podcast  that you feel empowered to cultivate a profound connection in your spirituality, nurture meaningful personal relationships, and elevate your business connections.  As women of faith, we recognize our responsibility to embrace and apply our religious principles in our daily lives, and we're committed to making positive contributions within our local and global communities. Tune in and learn to thrive in 2024! #BossHijabiPreneurPodcast #Success2024 #Powher #powerfulwomenneedpowerfulrelationships Loved this episode and want daily inspiration? Head to our instagram page, follow and turn on our notifications so you don't miss our daily content for female founders of faith in business. --- Support this podcast: https://podcasters.spotify.com/pod/show/bosshijabipreneur/support

Motivation is your driving force in your journey toward success, especially during defeat and discouragement. You can boost your motivation by setting clear goals, practicing positive self-talk, visualizing success, and surrounding yourself with positivity. Embrace Failure as a learning opportunity, establish a routine, and care for your physical and mental well-being. Seek Support when needed, celebrate your wins, and stay committed to your 'why.' Remember, success is a journey, and your positive attitude will be your most potent ally. Stay motivated stay positive, and you'll overcome any obstacle that comes your way.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

It's so important to share your voice - and you don't need to do it alone! Seeking support to share your voice is the very thing that enables it to be clarified and amplified! In this episode I chat to the amazing Content Queen Mariah MacInnes, all about:

Welcome back to another episode of Nomadic Diaries!In this episode we have a very special guest joining us  - Louise Wiles. Louise is an expert in handling change and transition, specializing in international relocation. With her professional background and personal experiences as an expat, a repat, a narrative coach, and learning and development professional.  She is also the author of the book "Thriving Abroad," which delves into the challenges and triumphs of living abroad.During our chat, Louise takes us on a journey through her international experiences, having lived in various countries such as the United States, Spain, Portugal, and the UK. She shares how Brexit has impacted her ability to work freely in Europe and the declining of her language skills since returning to the UK. Louise also discusses her family's strong ties to Portugal, with three family members holding Portuguese nationality.We also delve into the concept of well-being and adjustment while living abroad. Louise introduces her well-being framework, rooted in Martin Seligman's PERMA model, and shares her research on expatriation and partner support. We touch on culture shock, transition, and the importance of embracing growth opportunities during challenging times.1️⃣ Embrace Growth Opportunities: Moving abroad can be challenging, but it also presents incredible growth opportunities. By broadening your mindset and exposing yourself to different cultures and ways of being, you can truly thrive in the face of change.2️⃣ Seek Support and Connection: Transitioning to a new country can feel overwhelming, but it's important to reach out for help and not be too self-reliant. Build a supportive network, connect with like-minded individuals, and find resources that can guide you through the adjustment process.3️⃣ Find Meaning and Purpose: Relocation is not just about changing scenery, but also about finding meaning and purpose in your new surroundings. Take the time to reflect on what truly matters to you and lay the foundations for a fulfilling life in your new home.If you're interested in more insights and strategies for making the most of international assignments or relocations, be sure to check out the full episode of Nomadic Diaries with Louise Wiles. Join us in this enlightening and insightful episode as Louise Wiles shares her wisdom and experiences, reminding us of the importance of mindset, purpose, and embracing change. So sit back, grab your headphones, and let's dive into Nomadic Diaries!Support the showNomadic Diaries hosts insightful interviews with professional expats from around the world regarding their experiences and how their worlds have changed!

Dealing With Toxicity - 3 Ways to Thwart Negativity Addressing toxicity in interpersonal relationships and environments is an essential aspect of promoting mental and emotional well-being. Here are three top techniques to combat such negativity in our personal and social spheres: Boundaries and Self-care: Set Clear Boundaries: Learn to say "no" when necessary and establish clear boundaries with toxic individuals. This can be in the form of limiting time spent with them, avoiding specific topics, or even cutting ties if the situation warrants it. Prioritize Self-care: Ensure that you're dedicating time to activities that rejuvenate and ground you, be it reading, meditation, exercise, hobbies, or seeking therapy. This helps in building resilience against negativity. Communication and Assertiveness: Open Dialogue: If safe and appropriate, address the toxic behavior directly. Sometimes individuals aren't aware of the impact of their actions, and a calm, non-confrontational conversation can lead to understanding and change. Be Assertive, Not Aggressive: Express your feelings and needs clearly without being confrontational. Using "I" statements, such as "I feel hurt when…" instead of "You always…" can help in addressing issues without escalating them. Seek Mediation: If direct communication doesn't resolve issues, consider seeking mediation or counseling, especially if the toxic individual is a family member or close friend. Seek Support and Distancing: Lean on Support Networks: Share your feelings and experiences with trusted friends or family. They can offer emotional support, different perspectives, and coping strategies. Limit Exposure: If someone consistently brings negativity into your life, consider reducing your exposure to them. This can mean different things depending on the situation: fewer meetings, unfollowing on social media, or seeking a change in your environment (like a transfer at work). Professional Help: Therapists or counselors can provide guidance tailored to your specific situation, helping you develop coping mechanisms and strategies to deal with toxic individuals and situations. Ultimately, protecting oneself from toxicity is about prioritizing your mental and emotional well-being. Recognizing toxic behaviors and taking proactive steps can lead to a healthier, more balanced life. How to connect with AgileDad: - [website] https://www.agiledad.com/ - [instagram] https://www.instagram.com/agile_coach/ - [facebook] https://www.facebook.com/RealAgileDad/ - [Linkedin] https://www.linkedin.com/in/leehenson/

In the episode, host Lindsay Dollinger discusses how she's ending quarter 4 to start quarter 1 of 2024 super strong. She discusses things she's doing in her personal and her business life to succeed. **Setting Clear and Achievable Goals (00:01:14)** Lindsay discusses the importance of setting clear and achievable goals for the remaining two months of the year and breaks them down into manageable tasks. **Prioritizing Self-Care (00:02:09)** Lindsay emphasizes the need to prioritize self-care during the holiday season and suggests activities like exercise, reading for pleasure, and engaging in activities that recharge energy. **Mastering Time Management (00:03:55)** Lindsay encourages effective time management techniques such as time blocking, delegating tasks, and theme days to ensure productivity and create time for self-care and enjoyment. **Tip 6: Streamline and Delegate (00:09:18)** Identifying tasks that can be streamlined or delegated in both business and personal life to free up time and energy. **Tip 7: Financial Planning and Budgeting (00:09:18)** Diving into financial planning and budgeting, including reviewing income, expenses, and savings goals, in preparation for taxes in January. **Tip 8: Network and Seek Support (00:10:20)** Attending networking events and connecting with personal and professional networks for support, advice, and collaboration opportunities. **Gratitude and Mindfulness (00:18:54)** Lindsay discusses the importance of practicing gratitude and mindfulness in daily life and shares personal examples. **Tips for Balancing Business and Personal Life (00:20:37)** Lindsay provides tips for managing and balancing business and personal life during the holiday season. **Setting Clear Intentions for 2024 (00:21:41)** Lindsay emphasizes the importance of setting clear intentions for the upcoming year and taking action to achieve goals. Connect with Lindsay: https://www.lindsaydollinger.com Join the Confident and Ambitious Mastermind: https://www.lindsaydollinger.com/mastermind Tag me on IG with your biggest takeaway here: https://www.instagram.com/lindsaydollinger Please leave the show a 5-star rating and review, and share with a girlfriend!

Imposter syndrome is a common experience characterized by feelings of inadequacy and self-doubt, despite external evidence of success. It can manifest in various aspects of life, particularly in professional and academic settings. While it's not a recognized mental disorder, it can significantly impact one's confidence, motivation, and overall well-being. Overcoming imposter syndrome requires a multi-faceted approach that involves recognizing the issue, challenging negative thoughts, and building self-efficacy. Here are some key strategies to combat imposter syndrome: Acknowledge and Normalize Imposter Feelings: The first step is to acknowledge that imposter syndrome is a common experience, even among highly successful individuals. Recognizing that you're not alone in these feelings can help reduce the stigma and shame associated with them. Challenge Negative Thoughts: Imposter syndrome often stems from distorted thinking patterns. Challenge these negative thoughts by examining the evidence for and against them. Often, you'll find that your accomplishments far outweigh your perceived shortcomings. Focus on Your Strengths and Achievements: Instead of dwelling on perceived weaknesses, shift your focus to your strengths and accomplishments. Make a list of your successes, no matter how small they may seem. Regularly remind yourself of your capabilities. Seek Support and Mentorship: Surround yourself with supportive individuals who can provide encouragement and guidance. Seek mentorship from people you admire, and learn from their experiences and insights. Practice Self-Compassion: Be kind to yourself and recognize that everyone makes mistakes and experiences setbacks. Instead of harsh self-criticism, practice self-compassion and understanding. Celebrate Your Successes: Take the time to acknowledge and celebrate your achievements, both big and small. Allow yourself to feel proud of your accomplishments and recognize your hard work. Focus on Continuous Learning: Embrace a growth mindset and view challenges as opportunities for learning and development. Seek out new knowledge and skills, and view setbacks as stepping stones to improvement. Remember, overcoming imposter syndrome is an ongoing process, not a one-time event. It requires consistent effort and self-awareness. By implementing these strategies, you can gradually build self-confidence, silence your inner critic, and recognize your true worth. Join the LTT family https://www.facebook.com/groups/httpswww.lizzykoetsier.comlttpodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/livetothrive/message Support this podcast: https://podcasters.spotify.com/pod/show/livetothrive/support

Show-notes Episode 45Title:  Time to Get the "F" Out:  The Journey from Hurt Parent to Healed ParentWhat will you pursue in the middle of this mess that might somehow justify all your suffering?In this episode, we are opening our eyes to one of the biggest struggles we experience as parents of teenagers or young adults in crisis. Whether we are dealing with teen behavior issues, addiction, failing grades in high school, manipulation, or isolation, there is a heaviness that creeps in around us with no intention of leaving anytime soon. Join us as we discuss how we go from hurt parents to healed parents and learn about a unique opportunity coming to you in October 2023!Timestamps:The challenges of parenting teens in crisis [00:00:02]Discussion on the difficulties parents face when their teens are in crisis and the importance of a supportive community.The role of fear in parenting [00:01:26]Exploration of how fear can dictate our actions as parents and lead to constant stress and anxiety.The pressure to fix everything and fear of failure [00:02:53]Discussion on the pressure parents feel to find solutions to their child's problems and the fear of failure that comes with it.The need for a supportive community [00:15:20]Emphasizes the importance of having a supportive community to help navigate challenges and overcome fear in parenting.The upcoming four-week online workshop [00:17:02]Introducing an upcoming workshop focused on four foundation principles to help parents operate from a place of calm and healing.Shifting away from control and finding purpose in suffering [00:19:33]Encouraging listeners to shift their mindset away from control and view their experiences as opportunities for growth and purpose in their lives and the lives of their children.Register for the 4 Principles for Fighting Fear workshop HEREAdditional Resources:Pathways website: https://pathwaystohopenetwork.org/ (Subscribe for weekly encouragement) Local and national resources: https://pathwaystohopenetwork.org/resources/  Blog: https://pathwaystohopenetwork.org/blog-2/  FAQ: https://pathwaystohopenetwork.org/f-a-q/  ___________________________________________________________________________Parenting Teens Through The Hard from Unyielding is brought to you by Pathways to Hope Network. A non-profit organization that provides cost-free support and community to parents with youth facing criminal allegations. Learn more about Pathways on our website: https://pathwaystohopenetwork.org/  Discover the community and connect by following us on Facebook and Instagram. Facebook: https://www.facebook.com/pathwaystohopenetwork Instagram: https://www.instagram.com/pathways_to_hope_network/For support, email: afrey.pathways@gmail.com

PODCAST SHOW NOTES:Podcast Episode Title: The Transformative Power of AcceptanceIntroduction (00:00 - 01:24):- Welcome to the Live Upgrade Podcast, hosted by Fulfillment Obi.- Introduction to the episode's topic: "The Transformative Power of Acceptance."Definition of Acceptance (01:24 - 02:12):- Defining acceptance as the act of embracing people and situations without judgment.- Highlighting that acceptance is about acknowledging reality without negativity.Story (02:12 - 03:12):- Illustrating the concept of acceptance through a compelling workplace story.- How embracing differences led to a more harmonious work environment.*Misconceptions about Acceptance (03:12 - 04:20):*- Clarifying common misconceptions about acceptance.- Explaining that acceptance doesn't equate to surrender or passivity.Practical Steps for Incorporating Acceptance (04:20 - 07:35):*Self-Reflection (04:26):*- Encouraging self-reflection to identify personal fears and insecurities.- Recognizing self-awareness as the first step towards accepting others.Mindfulness (04:49):- Explaining mindfulness as a tool for accepting difficult individuals.- Describing how mindfulness helps observe reactions without judgment.Empathetic Listening (05:12):- Emphasizing the power of empathetic listening in fostering empathy.- How asking open-ended questions and active listening enhance acceptance.Journaling (05:36):- Promoting the use of journaling to track acceptance progress.- Encouraging the recording of successful acceptance experiences.Setting Boundaries (05:58):- Stressing the importance of setting boundaries to protect well-being.- Highlighting that boundaries are compatible with acceptance.Seek Support (06:20):- Remember that you don't need to navigate the journey of acceptance alone.- Seek support from trusted friends, family members, or even a therapist when confronting particularly challenging individuals or situations.Practice Forgiveness (06:42):- Forgiveness is a cornerstone of the acceptance journey.- Extend forgiveness not only to others but also to yourself.Embrace Diversity (06:59):- To become adept at acceptance, intentionally expose yourself to diverse perspectives and experiences.- Engage with individuals from different cultural backgrounds, beliefs, and worldviews.Cultivate Gratitude (07:58):- Gratitude serves as a powerful antidote to negativity.- Make it a practice to regularly reflect on the positive aspects of your life.Continuous Learning (07:35):- Commit to continual learning and personal development along this path.- Attend workshops, read books, or listen to podcasts that explore themes of acceptance, empathy, and personal growth. Thanks for reading The LEGACY With Fulfillment Obi! Subscribe for free to receive new posts and support my work.Benefits of Practicing Acceptance (8:14 - 8:53):**- Improved Relationships (8:24): Acceptance fosters understanding and empathy, leading to healthier connections.- Enhance Wellbeing (8:31): Acceptance reduces stress, anxiety, and negative emotions, contributing to improved mental health.- Personal Growth (8:38): Engaging in acceptance encourages self-reflection and personal growth.- Conflict Resolution (8:46): Acceptance is a potent tool for resolving conflicts, fostering open communication and understanding.- Positive Change (8:53): Embracing acceptance can catalyze positive changes, both in individuals and in surrounding circumstances.Conclusion (9:07):- Summing up the essence of acceptance as an ongoing journey.- Emphasizing that acceptance is about progress, not perfection.Vision of Acceptance (9:30):- Encouraging listeners to embrace the journey of acceptance, transforming not only their lives but also the world.Teaser (9:36):- Teasing the next episode's topic: "The Transformative Power of Rejection."- Encouraging listeners to stay tuned for insights on handling rejection.Outro (9:41):- Thanking listeners for investing their time in this exploration of acceptance.- Encouraging feedback, questions, and comments from the audience.Closing (9:54):- "This has been the Live Upgrade Podcast, where we explore life's most essential topics to inspire transformation. If you found today's episode enlightening, please share it with your friends and family. We appreciate your feedback, questions, and comments. Stay tuned for our next episode, where we'll delve into 'The Transformative Power of Rejection.' Until then, keep embracing acceptance and upgrading your life. Please show your support by considering Donating to this podcast so we can keep the fire burning Thank you for joining us on this transformative journey!" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fulfillmentobi.substack.com

In this episode of The Real Truth about Business Podcast, Michelle addresses the challenges business owners are facing in 2023, emphasizing the need to dispel unrealistic expectations and the importance of understanding the unique circumstances of this year. She discusses how the business landscape has evolved since the unusual years of 2020, 2021, and 2022 and provides valuable insights for entrepreneurs to thrive in the changing environment.Key Takeaways:2023 Is Different: Recognize that 2023 is a distinct year with changed economic and spending dynamics compared to 2020-2022.Avoid Comparisonitis: Don't compare your 2023 performance to the inflated numbers of the past; those years were exceptional.Realistic Growth: Understand that not every year leads to exponential business growth; flat or incremental years are normal.Simplify and Strategize: Simplify offerings, focus on what works, and employ strategic planning for success.Embrace Growth: View challenging years as opportunities for personal and business growth.Seek Support and Planning: If you're uncertain about planning, seek assistance and guidance to navigate the challenges effectively.By understanding the unique dynamics of 2023 and adopting a realistic approach to business growth, entrepreneurs can navigate the challenges and position themselves for long-term success.Quick Access Links: Strategic Planning Power Hour Support The REAL Truth About Business Listen to The REAL Truth About Business

Welcome back to another exciting episode of "Level Up with Sean Meyers," the podcast dedicated to helping you unlock your full potential in becoming the best version of yourself, and achieving your dreams. I'm your host, Sean Meyers, and I'm thrilled to have you with us today for Episode 14. But before we dive into today's topic, I want to take a minute to thank you for your continued support and engagement. Your feedback and enthusiasm truly fuel my passion for this podcast, and I'm excited to continue this journey of growth and transformation together. Now, let's get to today's topic, which is all about "Finding Your Purpose." It's a subject that's near and dear to my heart, and I believe it's one of the most significant steps you can take to level up your life. So, what exactly does it mean to find your purpose? Well, it's about discovering the driving force behind your existence, understanding what truly makes you come alive, and aligning your actions and choices with manifesting it into existence.  Tip 1: Self-Reflection is Key The first tip I want to share with you on this journey to finding your purpose is to engage in deep self-reflection. What do you mean by that, Sean? Great question, let me explain.  Take the time to ask yourself profound questions like: What activities make me lose track of time? When do I feel most fulfilled? What problems in the world do I feel compelled to solve? These questions will help you uncover the patterns and passions that can lead you toward your purpose. Tip 2: Embrace Your Unique Journey Remember that finding your purpose is a journey, not a destination. Your path won't be the same as anyone else's, and that's perfectly okay. Embrace your uniqueness, and don't compare yourself to others. Your purpose is deeply personal and should reflect who you are, not who you think you should be. Tip 3: Learn from Setbacks Setbacks and obstacles are part of life. They don't mean you're on the wrong path; they're opportunities for growth and learning. When you encounter difficulties, don't give up. Instead, reevaluate your approach, learn from your mistakes, and keep moving forward. Now, let's talk about aligning your purpose with your career and life goals. This is where the magic happens because when your purpose guides your decisions, you'll find greater fulfillment and success. Tip 4: Start Small Don't feel pressured to make a drastic career change overnight. Start by incorporating your purpose into your current job or daily life. Look for opportunities to align your values and passions with your existing responsibilities. This gradual transition can lead to more significant changes over time. Tip 5: Seek Support and Mentorship Finding your purpose can be challenging, but you don't have to do it alone. Seek out mentors, coaches, or like-minded individuals who can provide guidance and support. Coaches and Mentors can share their experiences, offer valuable insights, and help you stay on track. If you want to see if you're a good fit for our program, you can always book a free 15-minute coaching call through our website in the description of this podcast. Tip 6: Take Action The most crucial step of all is taking action. Your purpose won't become a reality if you don't actively work towards it. Set clear goals, create a plan, and take consistent steps towards aligning your life with your purpose. Remember, small actions can lead to significant transformations. As we wrap up today's episode, I want to leave you with this powerful thought: Finding your purpose is a lifelong journey, and it's okay to evolve and adapt along the way. Your purpose may change or become more refined as you grow, and that's the beautiful part of the process. I encourage each one of you to take the first step on this incredible journey. Embrace self-reflection, stay consistent in the face of setbacks, and align your purpose with your career and life goals. Thank you for joining me today on "Level Up with Sean Meyers." I hope this episode has inspired and empowered you to take action towards finding your purpose. Remember, your potential is limitless, and I believe in you. If you enjoyed today's episode, please subscribe, leave a review, and share it with your friends and family. Together, we can create a community of purpose-driven individuals committed to leveling up their lives. Until next time, keep leveling up, and remember, your purpose is out there waiting for you to discover it. Take that first step today! References  1 on 1 Coaching & Mentoring www.levelupcoaching23.com  Calendar FREE 15 Minute Consultation https://calendly.com/smeyers-2/coaching-mentoring-call-clone Linkedin Sean Meyers Instagram Sean Meyers (@smeyers511) Facebook https://www.facebook.com/profile.php?id=100088594897735&mibextid=LQQJ4d  Clifton Strenghts 2.0 https://www.amazon.com/dp/159562015X/ref=cm_sw_r_as_gl_api_gl_i_9VH382WVYV2W766CFDXE?linkCode=ml2&tag=kendrameyers-20    

In this special episode of the Elementary Music Teacher Podcast, I'll be sharing a personal story of unexpected twists and turns in my teaching journey. While I was diligently preparing for a virtual teaching role, life threw me a curveball that led to an incredible adventure of self-discovery and growth. Join me as I delve into the lessons I learned from this experience and how they can apply to your life and career. Key Takeaways: Embrace Change: Life rarely goes as planned, and it's essential to adapt and seize new opportunities when they arise. Listen to Your Heart: Trust your instincts and make choices that align with your values and lifestyle. Don't Be Afraid to Evolve: Your career path may take unexpected turns, and that's okay. Embrace growth and new experiences. Seek Support and Guidance: Don't hesitate to reach out to your support system for advice and insights when facing tough decisions. Stay True to Your Passion: Pursue your passions, even if it means juggling multiple responsibilities. Your dedication will shine through. Be Vulnerable: Sharing your struggles and uncertainties can inspire and resonate with others. Lean on your community when needed. This episode reminds us that life's journey is filled with surprises, and each experience contributes to personal and professional growth. Whether you're facing lemons or sipping lemonade, trust in the path that unfolds before you and continue making a positive impact in your students' lives. Tune in to the full episode for a heartfelt and inspiring narrative that will resonate with educators and anyone navigating the twists and turns of life's journey. _________________________ Sign up for the Curriculum Design Workshop Grab your free ⁠⁠⁠Simplifying Lesson Planning guide.⁠⁠ Sign up for⁠⁠⁠⁠ teacher coaching ⁠⁠⁠⁠or ⁠⁠⁠⁠business coaching⁠⁠⁠⁠ with Jessica. Find out more about the Curriculum Design Roadmap course ⁠⁠⁠here.⁠⁠⁠ Get your copy of ⁠⁠⁠⁠Make A Note: What You Really Need to Know About Teaching Elementary Music⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedomesticmusician/message

Welcome to "Lean Athlete Lifestyle Podcast" the podcast that's all about overcoming setbacks, powering through plateaus, and emerging stronger in your fitness journey. I'm your host, Coach Jared, and in today's extensive 4,000-word podcast episode, we're diving deep into a topic that every fitness enthusiast faces sooner or later: getting derailed from your fitness progress when one thing goes wrong. **Understanding the Challenge:** We'll begin by dissecting the nature of the challenge - what happens when you're cruising along your fitness journey, making progress, and then suddenly, it feels like you've hit a roadblock. **The Five-Step Guide to Recovery:** Get ready for a detailed, actionable guide that comprises five key steps to help you get back on track: **Step 1: Assess the Situation** We'll delve into the importance of self-assessment. Understanding why you got derailed is the first step towards finding solutions. **Step 2: Set Realistic Goals** Explore the art of setting achievable fitness goals. We'll discuss the concept of SMART goals and how they can provide a clear roadmap for progress. **Step 3: Create a Consistent Routine** Consistency is the cornerstone of success. Discover how crafting a structured fitness routine can help you regain control of your fitness journey. **Step 4: Seek Support and Accountability** Learn the power of seeking support from workout buddies, coaches, or online fitness communities. Accountability can be a game-changer. **Step 5: Embrace the Journey** Change your perspective on setbacks. We'll talk about why embracing the fitness journey, complete with its ups and downs, is vital for long-term success. **A Motivational Boost:** "Remember, it's not about the setback; it's about the comeback. Every obstacle is an opportunity to grow stronger, both physically and mentally. Embrace the challenge and emerge as a more resilient athlete." If you're eager to bounce back from setbacks and want personalized coaching, look no further. Join my "Lean Athlete Blueprint" program, where we'll work together on your unique fitness goals and keep you on the path to success. Connect with me on social media @fittnatics to get started. For a supportive fitness community that understands the journey, join "Fitt After 30" on Facebook. Inside, you'll find weekly live masterclasses and a FREE 3-week nutrition course that can fast-track your progress. And for those of you who are determined to drop 15lbs in 90 days like clockwork, consider this your call to action. Join us on this podcast journey, equip yourself with the strategies to overcome setbacks, and transform your fitness goals into reality. Hit that subscribe button, share this episode with your fitness buddies, and let's embark on the journey to resilience and triumph together. Your fitness comeback starts now. Thanks for tuning in to "Lean Athlete Lifestyle Podcast." Keep pushing forward, stay resilient, and achieve greatness!

Title: Overcoming Setbacks: The Key to Perseverance and Success Introduction In the pursuit of success, setbacks are inevitable. They can be disheartening and make us question our abilities. However, it is crucial to remember that setbacks do not equate to failure. Instead, they provide valuable opportunities for growth and resilience. By maintaining a strong belief in oneself and refusing to give up, individuals can overcome setbacks and continue on their path to success. Setbacks are Stepping Stones Setbacks are not the end of the road; they are merely detours on the journey to success. They offer valuable lessons and insights into our strengths and weaknesses. By reflecting on the experience and learning from it, we can make necessary adjustments and improvements. Setbacks provide an opportunity for personal and professional growth. Believe in Yourself One of the most powerful tools in overcoming setbacks is maintaining a strong belief in oneself. It is easy to become discouraged and doubt our abilities when faced with obstacles. However, setbacks do not define our worth or potential for success. By cultivating self-belief and confidence, we can navigate through setbacks with resilience and determination. Perseverance is Key Perseverance is the key to overcoming setbacks and achieving success. It is the ability to keep going despite challenges and setbacks. By staying focused on long-term goals and not allowing temporary setbacks to derail our progress, we can build resilience and develop the strength to overcome any obstacle. Seek Support and Encouragement During challenging times, seeking support and encouragement from others can make a significant difference. Surrounding ourselves with a network of positive and supportive individuals can provide the motivation and inspiration needed to keep going. Their encouragement and guidance can help us regain our confidence and perspective. Embrace a Growth Mindset Embracing a growth mindset is essential in overcoming setbacks. It is the belief that abilities and intelligence can be developed through dedication and hard work. By viewing setbacks as opportunities for growth and improvement, we can stay motivated and continue pushing forward. Conclusion Setbacks are not the end; they are merely detours on the road to success. By maintaining a strong belief in ourselves, learning from setbacks, and embracing a growth mindset, we can overcome obstacles and continue on our path to success. Perseverance, coupled with the support of others, provides the strength and motivation needed to navigate through setbacks and achieve greatness. So, remember, setbacks are stepping stones towards success. Keep going, never give up, and always believe in yourself. Author: Chatbot and Gordon So Visit our sponsors website: www.LandedforSuccess.com

From Overwhelmed to Empowered: Navigating Burnout and Cultivating Well-being in Grooming Careers In today's episode, we'll be discussing practical strategies to overcome burnout and create a fulfilling grooming career. So, let's dive in! Step 1: Recognize the Signs of Burnout. Burnout often starts subtly, so it's essential to be aware of the warning signs. Symptoms may include chronic fatigue, decreased motivation, loss of passion for grooming, increased irritability, and a decline in the quality of your work. By recognizing these signs early on, you can take proactive steps to address burnout and prevent it from taking over your life. Step 2: Practice Self-Compassion. Groomers are often perfectionists, striving to provide exceptional care for every pet. However, it's crucial to be kind and compassionate to yourself as well. Acknowledge that you're human, and it's okay to make mistakes or have off days. Treat yourself with the same empathy and understanding you extend to the pets in your care. Step 3: Prioritize Self-Care. Groomers tend to prioritize the well-being of their furry clients, sometimes neglecting their own needs. Make self-care a non-negotiable part of your routine. Set aside time for activities that rejuvenate you, whether it's practicing mindfulness, engaging in hobbies, spending time with loved ones, or indulging in a favorite pastime. Remember, nurturing your own well-being allows you to provide better care for the pets you groom. Step 4: Set Realistic Expectations. Unrealistic expectations can be a breeding ground for burnout. Evaluate your workload, schedule, and client expectations. Are you taking on too much? Are your boundaries clear? Communicate openly with clients about realistic timeframes and manage their expectations. Remember, it's better to underpromise and overdeliver than to overcommit and underdeliver. Step 5: Seek Support and Connection. The grooming industry can sometimes feel isolating. Reach out for support from fellow groomers, mentors, or industry associations. Engage in networking events, join online communities, or participate in trade shows, workshops and seminars. Connecting with others who understand the unique challenges of the profession can provide you with a sense of camaraderie and support during difficult times. Step 6: Develop a Work-Life Balance. Striking a healthy work-life balance is essential to prevent burnout. Identify boundaries between your personal and professional life and strive to maintain them. Designate specific hours for work and create downtime for yourself. Remember, you are not defined solely by your grooming career—nurturing your personal life is just as important. Step 7: Learn to Delegate and Ask for Help. Recognize that you don't have to do everything on your own. Identify tasks that can be delegated or outsourced to free up your time and energy. Whether it's hiring an assistant, utilizing grooming software, or seeking help from professionals in areas like marketing or bookkeeping, delegating allows you to focus on your strengths and passions. Step 8: Embrace Lifelong Learning. The grooming industry is ever-evolving, and continuous learning is key to staying engaged and inspired. Stay updated on the latest grooming techniques, industry trends, and business strategies. Attend workshops, webinars, and grooming conventions. Investing in your professional development not only enhances your skills but also reignites your passion for grooming. Step 9: Practice Stress Management Techniques. Stress is a common companion in the grooming profession, but managing it effectively is crucial. Explore stress management techniques such as deep breathing exercises, meditation, yoga, or journaling. Find what works best for you and incorporate these practices into your daily routine to maintain balance and resilience. Step 10: Celebrate Your Successes. In the midst of burnout, it's easy to overlook your achievements. Take time to celebrate even the smallest victories along your grooming journey. Acknowledge your growth, the positive impact you've had on pets and their owners, and the dedication you bring to your craft. Celebrating your successes boosts morale and reinforces your sense of accomplishment. Navigating burnout and cultivating well-being in a grooming career is an ongoing journey. By recognizing the signs of burnout, practicing self-compassion, prioritizing self-care, setting realistic expectations, seeking support, developing work-life balance, delegating, embracing lifelong learning, practicing stress management techniques, and celebrating your successes, you can transform overwhelm into empowerment and create a fulfilling grooming career. I hope you found these strategies valuable and inspiring. Remember, you have the power to shape your grooming career into one that brings you joy and fulfillment.

Do you have a child who has recently left home for college or are you finding yourself an empty nester? This episode is for you!!  Kirsten and Jen talk all about how to let your kids leave home and spread their wings. Jen shares her experience with her two oldest leaving and Kirsten talks about her oldest making this transition as well. As usual Jen is dropping some GOLD nuggets you don't want to miss. This phase of life comes with all the FEELS.... ___________________________ As adult children leave the home and transition into independent lives, it's a significant moment for both parents and children. Here are some pieces of advice for parents during this transition: Embrace Change, Maintain Communication, Respect Their Independence, Offer Emotional Support, Celebrate Their Achievements, Create New Traditions, Foster Your Own Interests, Maintain Healthy Boundaries, Seek Support, Focus on Your Relationship, and Stay Positive.  Instead of dwelling on the empty nest, focus on the positive aspects of this transition. Reflect on the successful upbringing you provided and the exciting possibilities that lie ahead for both you and your children. Remember that every family is unique, and this transition will unfold in its own way. By approaching it with understanding, support, and a positive attitude, you can navigate this phase while strengthening your relationships with your adult children. __________________________   If you enjoyed the podcast we would really appreciate it if you would rate and review HERE Follow Sharing Her Journey podcast on Instagram and Facebook for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Your Hosts: Find JEN talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her HERE  Find MONIQUE recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company HERE Find KIRSTEN on each episode, and with Interior Design tips. Follow her over HERE  Find KRISTY on Interior Design episodes. Follow her HERE  

Imposter syndrome can affect us at any point in our careers and can be debilitating. In this episode, I discuss strategies that can be used to help you overcome imposter syndrome by reframing negative thoughts, embracing mistakes and accomplishments, and building self-confidence in your teaching ability.KEY TAKEAWAYS:Recognise and acknowledge your feelingsReflect on your achievements and celebrate your successesNormalise mistakesSeek SupportSet realistic goals and expectations for yourselfDocument Positive FeedbackPrioritise Self-CareSeek professional development opportunities Visualise Success by imagining yourself succeeding in challenging situationsBEST MOMENTS:“Some of the most highly successful people experience imposter syndrome”“Acknowledging it can help you normalise it and reduce the effects”“You just need reminding of how brilliant you actually are”“Understand that mistakes will happen. We are only human”“Use them as opportunities to grow and learn, and get better”“Share your experiences. It will help you realise that you are not the only one”For hours' worth of content on effective strategies to help you build your confidence, develop your skills and thrive in the classroom, just use the link below to join Tem's Teaching Tips, where I delve deeper into the areas that will help you on your journey to becoming an outstanding teacher:http://patreon.com/temsteachingtips Watch the episodes on Youtube - https://youtube.com/channel/UCCAUI61RzW83hPq31F-CtmgFor more support with improving your well-being, tune into these previous episodes:REVEALED: How to improve your work-life balanceWell-being matters: Knowing when to stopABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising in Secondary Physical Education, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.VALUABLE RESOURCES:Mastering teachingCONTACT METHOD: Email: temsteachingtips@gmail.comLinktree: https://linktr.ee/temsteachingtipsFacebook: https://www.facebook.com/profile.php?id=100087672361400Instagram: instagram.com/temsteachingtips  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

When examining the question, "Is a sexless marriage biblical grounds for divorce?" In the context of the Bible's teachings, it's important to consider various factors that impact relationships and intimacy within marriage. This is OLA. LOLA is doing well. Thanks for asking. --> READ THE BLOG POST HERE https://lolaandola.com/is-a-sexless-marriage-biblical-grounds-for-divorce/  --> WATCH VIDEO VERSION HERE https://youtu.be/Wd0keEKYFoU Sexless marriages are a reality that some couples face, and understanding how biblical principles relate to this issue requires a nuanced approach.  In fact, I was just listening to a video where some men referred to one form of this same problem as duty-booty.   This is a situation where one of the spouses is not really interested in sexual activity but would indulge purely as a dutiful responsibility. You can expect that it would wear completely off with time.  The truth is that this is a struggle for many married couples. So What Does The Bible Say? The Bible does not explicitly mention sexless marriages as grounds for divorce, but it does provide guidance on the importance of intimacy, love, and mutual respect within a marital relationship. The Biblical Perspective on Intimacy and Love: Throughout the Bible, there is a consistent emphasis on the significance of physical and emotional intimacy within marriage.  The Song of Solomon, for instance, beautifully portrays the love and desire shared between a husband and wife.  Additionally, verses such as 1 Corinthians 7:3-5 highlight the mutual responsibility spouses have to fulfill each other's needs and to avoid depriving one another of intimacy. “Verse 3: The husband should give to his wife her conjugal rights, and likewise the wife to her husband.  Verse 4: For the wife does not have authority over her own body, but the husband does. Likewise the husband does not have authority over his own body, but the wife does.  Verse 5: Do not deprive one another, except perhaps by agreement for a limited time, that you may devote yourselves to prayer; but then come together again, so that Satan may not tempt you because of your lack of self-control.” The Importance of Communication and Understanding: When faced with a sexless marriage, open communication and understanding between spouses become crucial.  Engaging in honest (admittedly and perhaps awkward) conversations about each partner's sexual needs, desires, and emotional challenges can lead to a deeper understanding of the situation and potential solutions. Seek Support and Professional Help: For Christian couples struggling with intimacy issues, seeking guidance from trusted church leaders or professional counselors who align with biblical principles can be beneficial.  These individuals can provide insight and support in addressing the root causes of the problem and working towards solutions that align with the couple's faith. Emphasize Unconditional Love and Grace: The Bible encourages love and grace within relationships as opposed to the now-popular misguided boundaries that couples are now setting on each other nowadays.  Recognizing that no marriage is perfect, spouses should strive to extend grace and understanding to each other.  Instead of rushing into divorce, couples are encouraged to prayerfully seek resolutions and healing through patience, forgiveness, and commitment to growth. In conclusion…  While the Bible doesn't explicitly designate a sexless marriage as grounds for divorce, it does emphasize the importance of intimacy, love, and respect within marriage.  When faced with this challenge, it is essential for Christian couples to approach the issue with prayer, communication, understanding, and a commitment to strengthen their bond; it's all a camouflaged opportunity.  Seeking professional help and support from the faith community can also aid couples in navigating through difficult times.  Remember, God's ultimate desire is for marriages to thrive and reflect His love and grace. Are you ready to take your relationship and marriage to the next level?  Our testimony is available for you as a free book that you can download at www.GetMyMarriageBack.com If you like this video, hit like, share and subscribe.  And oh! You will like this video as well.  Tap on it.

Starting your spiritual journey can not only be dauting, but can also feel very lonely, confusing and disruptive to your life. I want your journey to be the very best it can be and in today's episode I discuss why building a support system will not only encourage you but also guide you on your journey inward. Bring your journal as I will ask you to create a "support avatar" and give options to joining my like minded community of support as you go on this wonderful powerful journey. Thanks for listening, if you enjoyed this episode I would love for you to like, subscribe and leave a comment as to how this has inspired you!  If you want to check out my live in person community or see about my other programs please send me an email titled "Let's Talk" and we can set up a conversation (free) to discuss your challenges, goals and opportunities. Email me at themeditationroomtc@gmail.com If you would like to buy me a coffee/chai tea click this link! I appreciate you and your contribution to me to continue making this powerful podcast.  https://www.buymeacoffee.com/themeditatV --- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasteryforwomen/support

How to know it is time to seek support...Continuing our Q&A series on Holistic Counselling, another question I get asked is…“How do I know it is time to seek support?”Many of my clients and the niche I work in have a common thread and that is an inner strength like no other…This inner strength means a natural inkling to do things alone…Do you find yourself doing everything yourself?If you answered ‘YES' to this question, welcome into the fold, you are very much like many of my clients, so you are not alone.There are many reasons and causes that see you feeling the need to do everything for yourself.  One particular trend I have noticed is Independence as a trauma response, a learned behaviour from past experiences in an attempt to feel safe.In this episode:A trait you have that causes you to have an inkling to do things aloneSigns it is time to seek supportWhat seeking support can look likeHow you can seek supportTo learn more about how I can support you, visit my websiteReady to book in, book your first session herePodcast Episodes to check out....Ep 87: Is Your Independence a Trauma ResponseEp 161: What is Empathy Burnout?Ep 162: What causes the symptoms of Empathy Burnout?Ep 163: Symptoms of Empathy BurnoutDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In this heartfelt episode, I take you into a gripping personal narrative of resilience and determination. Join me as we listen to a story of me fighting against all odds to keep my job, only to face a series of unfortunate events that pushed me to the brink of despair. As life's challenges mount, we witness the strength of the human spirit in the face of adversity.Key Takeaways:Life is Unpredictable: Despite our best efforts, life may not always go as planned. It's essential to embrace the uncertainty and be prepared to adapt to unexpected circumstances.The Power of Perseverance: When faced with daunting challenges, perseverance becomes our greatest ally. The story reminds us that even in the darkest of moments, pushing forward can lead to growth and triumph.Seek Support and Vulnerability: Loneliness and isolation can make any struggle feel overwhelming. It's crucial to remember that asking for help and being vulnerable is not a sign of weakness but a testament to our shared humanity.Embrace Change and Adaptability: Life's twists and turns may lead us down unfamiliar paths. Embracing change and being adaptable can lead to new opportunities for personal and professional growth.Consistency and Commitment: Whether in life or business, showing up and staying committed to our goals is a fundamental aspect of success. Even in the face of setbacks, consistent effort can pave the way to achieve our dreams.Hope and Resilience Go Hand in Hand: Even when hope seems distant, resilience reminds us that brighter days lie ahead. Every obstacle is an invitation to rise above and discover our true potential.Life is About Growth: Each challenge we encounter provides an opportunity to learn, grow, and become stronger. Embrace life's trials as stepping stones towards personal development.Join me on this emotional journey of self-discovery, and let the story inspire you to face your own challenges with courage, hope, and an unwavering spirit. Remember, greatness awaits on the other side of perseverance. Contact me for more:daniel@mindsworx.comInstagram:Mindworx_CoachingMindworx WebpageSupport the Show.Contact me:Daniel@mindsworx.comwww.mindworx.bizInstagram: @Mindworx_Coaching

MINDSET: Why Are We Scared To Try Things? In this podcast episode, we will explore effective strategies and insights for overcoming fear and insecurities. Inspired by the idea that fear and insecurities are created by us, we will delve into practical steps to regain control over our thoughts, emotions, and beliefs. Join us as we embark on a journey of self-empowerment and learn how to overcome the barriers that hold us back from living our fullest lives. Step 1: Acknowledge and Understand Your Fears and Insecurities Take the time to identify and acknowledge the specific fears and insecurities that you're currently experiencing. Understand that these feelings are normal and that many people face similar challenges. Reflect on the impact these fears and insecurities have on your life and your goals. Step 2: Challenge Your Thoughts and Beliefs Recognize that fear and insecurities are often rooted in negative or limiting beliefs. Begin questioning the validity of these beliefs and challenge them with rational and positive counter-arguments. Replace negative self-talk with affirmations that reinforce your strengths and capabilities. Step 3: Cultivate Self-Awareness Develop a deeper understanding of yourself by practicing mindfulness and self-reflection. Observe your thoughts, emotions, and patterns of behavior without judgment. Recognize the triggers that intensify your fears and insecurities, and learn to respond to them with compassion and self-care. Step 4: Set Realistic Goals and Take Action Break down your goals into smaller, manageable steps. Start with tasks that feel less daunting, gradually building momentum and confidence. Celebrate your progress along the way, no matter how small, and use it as motivation to keep moving forward. Step 5: Seek Support and Guidance Reach out to trusted friends, family members, or professionals who can provide guidance and support. Share your fears and insecurities with them, allowing yourself to be vulnerable. Surround yourself with a positive and uplifting community that encourages personal growth. Step 6: Embrace Failure and Learn from It Understand that failure is a natural part of growth and learning. Embrace failures as valuable lessons and opportunities for personal development. Use setbacks as stepping stones to refine your approach and strengthen your resilience. Step 7: Practice Self-Care and Self-Compassion Prioritize self-care activities that promote emotional and mental well-being. Engage in activities that bring you joy, reduce stress, and foster self-confidence. Treat yourself with kindness and compassion, acknowledging that overcoming fear and insecurities takes time and effort. Conclusion: By implementing these steps, you can reclaim your power over fear and insecurities. Remember that it is a continuous journey, and progress may come gradually. Stay committed, be patient with yourself, and celebrate each milestone along the way. With perseverance and self-belief, you have the potential to transcend your fears and insecurities, unlocking a life of confidence, growth, and fulfillment.

 “Being ourselves at first is difficult because we have internalized trauma that prevents us from speaking and acting in accordance with our truth.”Preston Smiles is a self-help guru and influencer focusing on personal wellness and positivity. His mission is to mentor and guide people in loving themselves and seeking fulfillment. He is the author of Love Louder: 33 Ways to Amplify Your Life and Now Or Never: Your Epic Life in 5 Steps. He has been featured in LA Weekly, Los Angeles Magazine, and Origin Magazine. New Year, New Campaign, Preston together with Alexi create The BRIDGE EXPERIENCE. It is a laboratory where we re-create how you show up in life with exercises and challenges over the course of a 2-day workshop. They will literally repatterning the way you see yourself-your identity–so that your worldview fundamentally shifts along with it. The Bridge Experience gives you the gift of revealing these blindspots so you can work on them. Every concept you learn, you can instantly put into practice so that you feel the difference on a cellular level.In this episode, Preston and Alexi will discuss the subtle ways trauma has been sabotaging your life. First, trauma has a profound impact on our lives, often in subtle ways that we may not even be aware of. It can manifest as anxiety, depression, or other mental health issues that affect our relationships, work, and overall well-being. Trauma can also lead to self-sabotage, where we engage in behaviors that undermine our success and happiness. It might include procrastination, self-doubt, or a fear of taking risks. These patterns can be difficult to break without professional help. Secondly, it's important to remember that healing from trauma is a process that takes time and patience. By seeking support and practicing self-care, we can overcome how trauma has been holding us back and move towards a more fulfilling life. And lastly, don't miss until the end to know more about SANCTUARY - Come home in the SANCTUARY and be PART of it!Episode highlight: [00:29] Introduction[00:48] What is Trauma?[01:06] List of big trauma[02:11] Long-time trauma[04:20] The importance of Somatic therapy[05:25] Humans experience 2000 traumas in their lifetime[05:49] My Amygdala[10:05] The fear of abandonment collapses our truth[11:10] Having a hard time expressing ourselves due to trauma[13:24] How to recognize a trauma?[14:43] The mechanism of protection and defense[16:01] You Are Not Alone[16:30] Seek Support[17:52] Closing message Connect with Alexi Panos :Instagram | @alexipanosYouTube | https://www.youtube.com/user/alexipanos Connect with Preston Smiles:Website | https://prestonsmiles.com/Facebook | https://www.facebook.com/PrestonSmilesSpeaks/Instagram | https://www.instagram.com/prestonsmiles/?hl=enYouTube | https://www.youtube.com/c/questionswithPrestonTwitter | https://twitter.com/prestonsmilesLinkedIn | https://www.linkedin.com/in/prestonsmiles/LinkTree | https://linktr.ee/prestonsmilesSTRETCH 22 - IT'S BACK! APPLY NOW! Your 4-Month Total Freedom Bootcamp | https://prestonsmiles.com/stretch-22/SANCTUARY - “Where Life Modern Life Coaching meets Spirituality” - Come home in the SANCTUARY and be PART of it! |  https://thebridgemethod.org/sanctuary  

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today's episode we cover We all know that services have their flaws, but it's time to use your voice and make a difference. Learn how to get the most out of your colleagues without burning them out, and create a better working environment for everyone.Are you feeling frustrated with the way things are running at work? Do you want to be part of the change but don't know where to start?In episode 11 of the Burnout Expert Podcast, we discuss how to advocate for yourself and seek support in a way that is heard and leads to problem-solving.Using crucial conversation & hostage negotiation skills on upper level management you can help the other party to feel like they are in control of the conversation and a part of problem solving in order to get the changes that you want and need in your workplace. How important it is to your voice to help you get out of burnout. Book RecommendationsNever Split The Difference by Chris VossCrucial Conversations by Kerry PattersonConnect with Andi Online by following Andi on LinkedIn or Facebook Go to www.911lifestyle.com to see Andi's work with First Responders since 2018Whoop Band Discount Code 1 Month Free Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don't listen on Apple, this review helps get us seen on all platforms. Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 Mentioned in this episode:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Calorie counting can be a difficult habit to break, especially for those going through eating disorder and hypothalamic amenorrhea recovery. The constant focus on numbers and restriction can create a harmful relationship with food and hinder progress towards a healthier lifestyle. Fortunately, there are five essential tools that can help individuals let go of calorie counting and develop a more intuitive approach to food. Mindful Eating: mindful eating involves being present and engaged while eating, paying attention to hunger and fullness cues, and savoring the experience of eating. This can help individuals become more in tune with their body's needs and develop a healthier relationship with food. Nutrition Education: understanding the basics of nutrition can help individuals make informed choices about their food intake without obsessing over calories. This includes learning about macronutrients, micronutrients, and portion sizes. Addressing Your Fears Surrounding Giving Up Counting Calories: many individuals fear giving up calorie counting because they worry about losing control or gaining weight. Addressing these fears and challenging negative thoughts can help individuals let go of the need to count calories and embrace a more balanced approach to food. Experimenting with Not Tracking Certain Meals/Times: it can be helpful to start small when letting go of calorie counting. Experimenting with not tracking certain meals or times of day can help individuals gradually build confidence in their ability to listen to their body's needs. Seek Support and Practice Self-Compassion: recovery from an eating disorder or hypothalamic amenorrhea can be challenging, and it's important to seek support from a therapist or support group. Practicing self-compassion can also help individuals be kinder to themselves as they navigate this journey. In this podcast episode, we dive deeper into these five essential tools to help individuals let go of calorie counting and develop a more intuitive approach to food. By implementing these tools, individuals can work towards a healthier relationship with food and a more positive overall mindset. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

In This Episode, You Will Learn: 6 Tips To Overcome Imposter Syndrome as a New Grad Nurse: So you took the NCLEX, you passed! CONGRATS!!! But now you have your first nursing job as a REAL nurse. And you are starting to feel very overwhelmed and imposter syndrome starts setting in. In this video, you will learn 6 tips to help you overcome it and become more confident in your new role!   The Nurse Kristen Social Links :   Connect with me on Instagram : @thenursekristen Connect with me on Facebook: THE NURSE KRISTEN  Connect with me on Twitter: THE NURSE KRISTEN Connect with me on YouTube: https://www.youtube.com/@thenursekristen Connect to the Shop Page: ASPEN & ASH BOUTIQUE  Email: collaborate@thenursekristen.com    Show Notes:  0:00-4:00- Know it is normal to feel this way 4:01-7:01- Seek Support  7:02-9:01- Celebrate Your Successes 9:05-12:25- Keep Learning  12:26-14:11- Practice Self Care  14:12-END - Focus on your Strengths 

Hey there! Welcome to episode 164. It's time to celebrate 3 yrs of Conversations with Hicunni.Can you believe it's been three years since we started our adventure?In this episode, we'll discuss 3 Strategies for Dealing with Setbacks and Failures: Staying Motivated and Moving Forward, whether personal or professional.We understand how challenging it can be to stay positive and focused on your goals during difficult times, but with the right strategies, you can learn to bounce back more quickly and use setbacks as opportunities for growth and learning. So, let's dive in and explore different techniques and insights for building resilience and staying motivated.So grab your smoothie or cup of tea and join the conversation. Let's go!Success is not a straight line. It can often feel like a  roller coaster at times.  It is often accompanied by setbacks and failures that can be discouraging and demotivating.However, it's important to remember that these setbacks are a natural part of the learning process. They can provide valuable lessons and help you grow as a person. Here are 3 strategies for staying motivated and on track when facing setbacks and failures and how to recover and move forward.​Reframe Your Mindset. The first step in dealing with setbacks and failures is to reframe your mindset. Instead of seeing them as negative experiences, view them as opportunities for growth and learning. Ask yourself, "What can I learn from this experience?" and focus on the lessons that you can take away. This shift in perspective can help you see setbacks as valuable experiences that can help you grow and become more resilient.Seek Support. When facing setbacks and failures, it's important to seek support. Reach out to friends, family, or a mentor for encouragement, advice, and motivation. They can offer a fresh perspective and help you stay focused on your goals. Sometimes, all it takes is a few words of encouragement from someone you trust to keep you motivated and on track.Learn from Mistakes. Setbacks and failures can provide valuable lessons. Take the time to reflect on what went wrong and what you can do differently next time. Use the experience as an opportunity to learn and grow. Remember, setbacks and failures are not the end of the road. With the right mindset and strategies, you can recover and move forward towards your goals.Thanks for your support!Thank you for tuning into this episode. Remember to share this episode with two people.Support the showWork With Coach Keenie

Discover How To Seek Support Like Nehemiah When Building Your Dream Business. It takes a team to build a dream. God did not design us to work alone or be alone and that includes growing your business. There are people who have the talent, advice, experience, or resources that you need to succeed in life and business, are you seeking out the proper people? This afternoon, we're sharing 3 unique ways to seek support and build that dream team, just like Nehemiah did. His goal was to please God and give him the glory and he knew in order to live out the dream that God put in his heart, he would need to enlist the help of others. Do you want your dream to come true? Learn how Nehemiah did it and how you can too. Nehemiah 2:7 I also said to him, “If it pleases the king, may I have letters to the governors of Trans-Euphrates, so that they will provide me safe-conduct until I arrive in Judah? 1. Download our “FREE Report” for building a business using biblical principles and mission marketing at “BibleBusinessAcademy.com/report 2. Join Genesis Academy at www.biblebusinessacademy.com/genesis 3. Subscribe to Cathy McReynolds YouTube Channel at https://bit.ly/35V9810 --- Send in a voice message: https://anchor.fm/biblebusinessacademy/message Support this podcast: https://anchor.fm/biblebusinessacademy/support

Photo: No known restrictions on publication. @Batchelorshow #Afghanistan: Ahmad Masood and the National Resistance Front seek support. #AfterAfghanistan:   @BillRoggio @LongWarJournal https://www.euronews.com/2022/09/15/resistance-leader-massoud-sees-opportunity-for-success-in-afghanistan

In this episode Gerald and Alexis tackle questions that are often raised with regards to seeking support from a therapist:How do I know when I may benefit from working with a therapist?What is the therapeutic process like?How do I help others understand the benefit of therapy?Why might someone want to begin therapy or learning-based or performance support?Visit ReidConnect-Ed Podcast Episode 1 Website for show notes, episode takeaways, and transcripts.Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd*Please note that different practitioners may have different opinions- this is our perspective intended to educate you on what may be possible.The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Lauren Baiza, Communications and Marketing Coordinator is Colin Feheley, and original music is written and recorded by Gerald Reid.

‘Help Me, I'm Grieving' is a series of short conversations between a Children's Bereavement Support Specialist and someone who has experienced childhood bereavement. Each episode discusses different aspects of grief, loss and bereavement and how to support a child who is grieving. Each conversation involves a discussion around dying and different causes of death, including suicide. There are three versions of each episode, aimed at different audiences. You can find out which version you are listening to via the episode title and by listening to the introduction. Each episode has a version for children, teenagers and young adults and parents and carers. You can find each other version alongside this one on your podcasting platform of choice, or at scottyslittlesoldiers.co.uk/podcast For more information about Scotty's, and to support the charity: Visit us online at scottyslittlesoldiers.co.uk Find us on Twitter: @CorporalScotty Follow our Instagram: @scottyslittlesoldiers Like our Facebook page: /scottyslittlesoldiers Music and additional sound effects supplied by: Epidemic Sound epidemicsound.com Scotty's Little Soldiers, Registered Charity No 1136854

‘Help Me, I'm Grieving' is a series of short conversations between a Children's Bereavement Support Specialist and someone who has experienced childhood bereavement. Each episode discusses different aspects of grief, loss and bereavement and how to support a child who is grieving. Each conversation involves a discussion around dying and different causes of death, including suicide. There are three versions of each episode, aimed at different audiences. You can find out which version you are listening to via the episode title and by listening to the introduction. Each episode has a version for children, teenagers and young adults and parents and carers. You can find each other version alongside this one on your podcasting platform of choice, or at scottyslittlesoldiers.co.uk/podcast For more information about Scotty's, and to support the charity: Visit us online at scottyslittlesoldiers.co.uk Find us on Twitter: @CorporalScotty Follow our Instagram: @scottyslittlesoldiers Like our Facebook page: /scottyslittlesoldiers Music and additional sound effects supplied by: Epidemic Sound epidemicsound.com Scotty's Little Soldiers, Registered Charity No 1136854

‘Help Me, I'm Grieving' is a series of short conversations between a Children's Bereavement Support Specialist and someone who has experienced childhood bereavement. Each episode discusses different aspects of grief, loss and bereavement and how to support a child who is grieving. Each conversation involves a discussion around dying and different causes of death, including suicide. There are three versions of each episode, aimed at different audiences. You can find out which version you are listening to via the episode title and by listening to the introduction. Each episode has a version for children, teenagers and young adults and parents and carers. You can find each other version alongside this one on your podcasting platform of choice, or at scottyslittlesoldiers.co.uk/podcast For more information about Scotty's, and to support the charity: Visit us online at scottyslittlesoldiers.co.uk Find us on Twitter: @CorporalScotty Follow our Instagram: @scottyslittlesoldiers Like our Facebook page: /scottyslittlesoldiers Music and additional sound effects supplied by: Epidemic Sound epidemicsound.com Scotty's Little Soldiers, Registered Charity No 1136854

With the consumer price inflation coming in hotter than expected in the US, at 8.6% annually, market concerns have resurfaced that action from the Federal Reserve and other central banks could risk tipping the economy into recession. The fears resonated in the markets yesterday as equities crashed, emerging markets' currencies hit fresh lows, while bond yields rose world over.    Back home, too, stock markets cracked heavily with the S&P BSE Sensex dropping 1,457 points to end below 53,000 level. The Nifty50, meanwhile, tanked 427 points to give up 15,800.  The Nifty Bank index, also, dropped over 1,000 points to settle near 33,400. Investors now fear that inflationary concerns have broadened in the US, going beyond the known drivers such as supply chain bottlenecks and energy shocks.  Back home, market participants are worried that India's sticky retail inflation in May could turn the Reserve Bank of India even more hawkish.   Going forward, experts see a hazy near-term trajectory. Gaurang Shah, Head Investment Strategist, Geojit Financial Services, rate hikes by US Fed, RBI already dicounted. However, exit of FIIs, global sell-off are sore points and downtrend in markets may persist in near-term. Technical charts, too, indicate around 2% downside potential in benchmarks as they hover around crucial support levels after Monday's mayhem. Avdhut Bagkar of Business Standard said Sensex, Nifty may seek support at 100-WMA, near-term support at Sensex 51,249 and Nifty 15,318. Nifty Bank, too, lingering around 100-WMA (33,100) and Nifty IT can fall another 3-4% if it fails to hold 100-WMA. Against this backdrop, Tuesday's market session will be guided by global cues, trajectory of bond yields and rupee, crude oil prices, and India's retail and wholesale inflation data.     

In this episode, we had the privilege of speaking to YOD Ambassador, Dr Stephanie Slater. We explore: Dr Stephanie's inspirational and honest account of her personal battle with depression & anxiety  - and how she transitioned from surviving to thriving Overcoming stigma about anti-depressants and practical advice about what to expectCelebrating Dr Alex George's 'Post The Pill' campaign to break down antidepressant stigma The huge value of therapy and her experience of talking therapy and CBT therapy The importance of being curious about yourself  - why you act and think the way you do - to help yourself grow and face situations better mentally equipped - as well as understanding how others act and think the way they doThe immeasurable damage of stigma & shame - as a doctor and beyondThe huge benefits of growing from adversity - including the ability to better connect and empathise as doctors with our patientsThe need to accept that life isn't perfect..and that's okay!The mental health 'must haves' in her personal routine...& so much more!During the show, Dr Stephanie recommended the following that helped her:'Attached' book by Dr Amir Levine'When Things Fall Apart' book by Pema Chodron'Lost Connections' book by Johann HariBrene Brown Ted Talk on 'The Power of Vulnerability'Team YOD feel so privileged, educated and enriched by this conversation and we know you all will too. Thank you Dr Stephanie. We are proud  to call you our YOD Ambassador! This podcast was:Hosted by YOD CEO, Dr Daniel Gearon and YOD Chief Psychotherapist, Chris CherrySponsored by #FirstRespondersFirst, an initiative of Thrive Global, Harvard T.H. Chan School of Public Health and the CAA Foundation.  We are proud to partner with them to support doctors globally. ...................................If you like what you hear, please do give us a rating to help us reach as many people as possible.It is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  Throughout our podcasts, we discuss issues affecting physical, emotional and mental wellbeing that at times some may find upsetting, if you find yourself affected by these please seek professional help.As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod.

This week on rabble radio, Brent Patterson interviews Sleydo' Molly Wickham, a Gidimt'en Checkpoint spokesperson and Wing Chief of the Cas Yikh (Grizzly Bear) House.  In November of 2021, Sleydo' was arrested at gunpoint during a militarized RCMP raid of her territory and held for five days in a jail cell. Brent Patterson spoke with Sleydo' earlier this week about the construction of the Coastal GasLink fracked gas pipeline on Wet'suwet'en territory. If you'd like to read more of our coverage on the RCMP's involvement in the Coastal Gas Pipeline construction on Wet'suwet'en lands, please visit rabble.ca. Patterson has kept a close eye on the situation as it unfolds.  If you like the show please consider subscribing on Apple Podcasts, Spotify, or wherever you find your podcasts. And please, rate, review, share rabble radio with your friends — it takes two seconds to support independent media like rabble. Follow us on social media across channels @rabbleca. Or, if you have feedback for the show, get in touch anytime at editor@rabble.ca. Photo by: Stephanie F / Unsplash

In this episode, Sujani sits down with Sarah to discuss mental health and school. Sarah opens up about some of the mental health challenges she faced during the completion of her MPH coursework as well as her practicum placements and some of the steps she took to work through these obstacles.You'll LearnSarah's personal experiences with mental health struggles while completing her MPH degree and practicumsThe impact mental health struggles had on Sarah's MPH experience, including impacts on  work and school performanceSarah's journey of reaching out and the steps she took to seek helpWhat barriers and challenges Sarah faced on her journey to get helpAdvice for others in a similar situation including how you can reach out to employers or professors to discuss accommodating mental health challenges.What types of on-campus and off-campus mental health services are available Today's GuestSarah Martone is from Markham, Ontario (Canada) and completed her undergraduate degree in 2017 at the University of Guelph in Honours Zoology, and took a year afterwards to figure out what she wanted to pursue for graduate studies. In 2018, she was accepted to the University of Guelph's Master of Biomedical Science program, specializing in reproductive biotechnology where she completed her masters research project at the Toronto Zoo. During her program she decided she wanted to pursue a career in public health to use her animal science background and interest in human health. She was accepted this year to the Master of Public Health program at the University of Guelph for the Fall 2019 semester and finished in the spring of 2021. ResourcesPsychology Today WebsiteSarah's LinkedInReach out to Sarah at martone.sarah@gmail.comMore Canadian mental health resourcesListen to the previous episode with Sarah Other PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about the PH Spot 6-week training programSupport the show (http://www.phspot.ca/signup)

Mental health problems affect our daily living, most of the time one is worried because a loved one sees a difference in how they think, feel and behave so how do you know what exactly it is, here the different warning ⚠️ signs of a mental health problem like fatigue, changes in appetite and sleep, hallucinations and delusions among others incase you notice more than one if the following signs when it comes to your loved one it's important to seek out professional help for proper diagnosis. --- Send in a voice message: https://anchor.fm/martha-apendi/message

Today with us on the Incite Change Podcast, Coach Mauro sits down with his friend Stacey Brion. Stacey is a Registered Psychotherapist who specializes in offering family-inclusive therapy through her practice, Family Therapy Toronto. She is passionate about supporting families during difficult transactions and helping them to work through challenging family dynamics. In addition to seeing clients in her office, Stacey also works with them in their homes and schools. Listen as she helps us to understand ourselves and the factors which affect our mental health. She also draws the connection between the mental and physical aspects of our bodies and how one can affect the other.  Her fitness journey initially began as a teen but inconsistently as her attention was usually elsewhere. However, after having children, fitness became a priority as her relationship with her body changed and her physical weaknesses were now known to her.  Our hope for you is to understand that it is never too late to seek help whether it is with your physical or mental health. If you or anyone you know are looking for mental health support, we encourage you to reach out to Stacey at Family Therapy Toronto. But in cases of an emergency, please call 911. Episode Timestamps ●        [01:29] How Stacey got Started                       ●        [05:00] Physical Activity and Mental Health          ●        [10:28] Stress and The Body          ●        [15:00] How do you Breathe?          ●        [22:03] Stacey's Fitness Journey ●        [26:43] Covid's Effect on Mental Health ●        [31:32] Taking that First Step                       ●        [32:59] It's Never too Late to Seek Support  ●        [36:10] Put Yourself in a Different Position ●        [37:57] Final Words Resources Mentioned ●        Family Therapy Toronto ●        Book Now - Family Therapy Toronto Quotes [Mauro] “Action precedes Motivation” [Stacey] “There's always someone there to help you” [Mauro] “Perfect is the thing that is getting in the way of good enough” [Stacey] “If you're willing to do the work I am willing to do the work with you, but I can't do the work for you” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

The Nebraska State Education Association says school personnel are stressed and leaving because of the strains of coping wth COVID and shortages.

October is Mental Health Month, so we sat down with two counsellors from the University's Counselling and Psychological Services about what to expect when you attend your first appointment, as well as discuss some of the reasons why people hesitate reaching out to a support service, and what other services are available for students. Resources mentioned in the episode: University of Sydney Counselling and Psychological Services: https://www.sydney.edu.au/students/counselling-and-mental-health-support.html The Pomodoro Technique: https://www.youtube.com/watch?v=mNBmG24djoY This Way Up: https://thiswayup.org.au/

Dads, feel like you're on your own at the school gates? Don't be afraid to chat to other parents - especially mums. They're a great source of support, as Damion and Tim discuss.

By the end of this episode you'll know when it's the right time to seek support and request further testing on your path to pregnancy. You'll learn...

What is it like to have suicidal ideations? Kristy relapsed into depression and none of her usual depression management strategies worked. We talk about her obsessive behaviour to escape reality, using hentai to boost serotonin, different methods of seeking help, and taking medical leave to improve her mental health. **CONTENT WARNING: Suicide**   Highlights:Obsession with the Hunger Games trilogy as a means to escape reality Obsession with hentai to trigger serotonin and endorphins  Thinking about death when waiting for egg tarts  Separating between yourself from the illness (depression)  How Kristy travels the world during a global pandemic  Takeaways:You're the only person to advocate for your health  The privilege we have is external, what we do with that privilege is internal   If the 1st few healthcare professionals didn't work out, don't give up on seeking help  Let go of expectations for tomorrow; just be where you are today  Vocalizing your depression can be liberating and validates your pain  Not everyone has the capacity to support your mental health journey, but it doesn't mean no one can  Free Resources:Bounce Back Program for Anxiety & Depression (BC residents)  MindShift CBT App by Anxiety Canada  Anxiety Canada - Instant resources  VCH Access & Assessment Centre  Virtual family physicians (Maple, Babylon, Access Virtual) Chinese Mental Health Resources (Greater Vancouver) Asian Mental Health Resources (US/Canada) Crisis Service CanadaSuicide Prevention LifelineCrisis Helpline (Canada):  1-833-456-4566Suicide Helpline (USA): 1-800-273-8255----Enjoyed this episode? Share with a friend! The best way to support this show is by listening. So thank you---- Got a topic you want us to chat about? Have a question about mental health or adulting as an Asian American? Let us know!  Send us an audio message by clicking here!Instagram @shitwedonttellmom Email: shitwedonttellmom@gmail.com

Do you live in fear that you’ll make a mistake at work? When it does happen, do you find it hard to cope and move forwards?Doctors and other professionals are also human — making mistakes is normal. Knowing this, however, doesn’t take away the stress that comes with going through a complaint or investigation. Since we know that we’re bound to make a mistake at work, what matters is how we respond to them. To maintain our well-being throughout our career, it’s crucial to know how to handle mistakes.In this episode, Drs Clare Devlin and John Powell join us to discuss the proper way of responding to professional mistakes. We talk about why doctors have a hard time whenever they make a mistake at work. Clare and John also share valuable advice on minimising negative consequences and getting a good outcome for you and your patient.If you want to learn a roadmap for what you should do you make a mistake at work, then tune in to this episode.Here are three reasons why you should listen to the full episode:Learn why many doctors don’t know how to respond when they make a mistake at work.Find out how to combat defensiveness and effectively communicate with a patient after a complaint.Clare and John share their top tips on what to do when you make a mistake at work. Episode Highlights[06:55] What Happens When Doctors Make a Mistake at Work[11:03] The Dos and Don’ts [16:36] How to Communicate with Your Patient[24:10] About Defensiveness[30:59] Getting Good Outcomes[36:59] The Lack of Education About Handling Mistakes[41:05] The Best Time to Seek Support[49:43] Top Tips on What to Do When You Make a Mistake at WorkResourcesSign up for our Permission to Thrive CPD membership!You Are Not A Frog Episode 78 - Complaints and How to Survive Them Series 1: Preparing to Fail Well with Drs Sarah Coope, Annalene Weston and Sheila BloomerGet legal, mental, and emotional support if you’re a member of Medical Protection or Dental Protection.   Visit General Medical Council UK’s website for guidance and other medical resources. Reach out to Clare through Medical ProtectionConnect with John: LinkedInSupport the show (https://youarenotafrog.com)

Borno State Governor Babagana Zulum has called on the Federal Government to seek support from neighbouring countries in the fight against insurgency.Zulum at the North East Governors’ Forum held in Bauchi, noted that joint action is required to end the insurgency.He says support from neighbours, especially the Republic of Chad and Niger with a view to providing a joint action that will look into the possibility of ending this crisis.He added that the Federal Government has to look into the possibility of employing mercenaries with a view to ending this insurgency.

In episode 11, I talk about the importance of raising your hand and asking for help. I also get a little personal and share a little about where I am right now and why this topic is so special to me. ***If you love this episode or find it helpful in any way, please consider leaving a review! Before submitting your review, take/email a screenshot it to podcast@castrostrong.com and I will send you my Self-Care Daily Check-In as a thank you!*** >>>reminder: alignment audit slots are open! Book your complimentary call with me today by visiting castrostrong.com!

Check out this interview with Brandon Tessers, where I pick his brain about executive functioning, creativity, getting an ADHD diagnosis, and lots more!   Brandon's bio: Brandon Tessers (he/him) is a licensed clinical professional counselor (LCPC), a trained professional actor, an amateur singer/songwriter, a former schoolteacher and tutor, and an enthusiastic if sometimes ill-prepared husband and father. He's been helping children and adults with their executive functioning for over a decade, and has been doing so as a licensed therapist since 2016. He's always been focused on working with people who exist outside the norm in one way or another and is particularly focused on helping people who consider themselves neurodivergent and/or creative. Among other things, Brandon is a playwright and the DM for his longtime D&D group.  He's also a national presenter and has conducted professional development for therapists and teachers.  He is passionate about his work–so much so that his friends and family sometimes wish he would stop talking about how everyone's brain works. He couldn't stop thinking about how to help people gain self-awareness and make changes in their lives if he tried.

Our childhood experiences stem from the old Parenting Paradigm - that one of “Children should be seen and not heard.” Much has shifted since then. Natalie says “Kids' temperaments are more robust now and this often makes parents quite uncomfortable.” We have never been taught how to parent – so on the back of that - how can we ensure that our kids flourish? Natalie says that unconditional love is the answer. Listen to this episode where we discuss Natalie's 5 Step Process to More Evolved Parenting “

 1. Awareness: we are our child's frontal lobe, so we need to be aware of how we are parenting. 2. Acceptance: acknowledging, without judgment that whilst we are where we are right now, there is still an opportunity for change. This involves displaying compassion and forgiveness, not only for our child but for ourselves. 3. Practice: things won't fall into place immediately, but whilst we are adapting, we can celebrate the little wins as and when we notice them. Crucially, feeling those positive emotions makes it easier for the brain to remember what to do next time! 4. Believe: Tricking the brain doesn't work - we need to believe that we are capable of change. 5. Seek Support: when you are having a wobble - find the right people who will help you and support you along the way. Natalie is an entrepreneur, co-author, and coach with a background in psychology, business, and education. She is the founder and curator for the Evolving Summit Series, an online symposium geared to help people live their fullest potential. As a mom of two young kids, Natalie strives to guide the next generation to Evolve, while aiming to support your journey. Website and Media links:   Website: www.evolvingwithnatalie.com  Facebook link: @evolvingsummitseries   or  @evolvingnatalie Instagram: @evolvinghumanitysummit   Gifts for your audience:   FREE digital copy of Ignite Love: a book in which Natalie has recently collaborated