Podcasts about seek support

Jackie Healy-Rae, independent councillor on Kerry County Council, looks ahead to the council's upcoming special meeting to hear from prospective presidential candidates.

In this episode of "The Free Lawyer," host Gary interviews Jennifer Kupferman, a former big law attorney turned psychotherapist specializing in lawyer well-being. They discuss common mental health challenges in the legal profession, such as anxiety, perfectionism, and chronic stress, and explore the stigma surrounding these issues. Jennifer explains her transition to therapy, the neuroscience behind anxiety, and introduces somatic therapy and EMDR as effective tools for lawyers. The conversation offers practical insights and encouragement for lawyers seeking support, emphasizing the importance of self-awareness, emotional regulation, and social connection.Jennifer Kupferman is a former Biglaw attorney, who's now a psychotherapist in private practice in New York City. She specializes in working with lawyers across a range of issues including anxiety, depression, work stress, and building self-confidence. She's also a regular contributor to the New York Law Journal on issues related to lawyer health and wellbeing, and a public speaker on these matters.Mental Health Challenges in Law (00:03:12)Isolation and Loneliness in Legal Profession (00:04:45) Why Work with Lawyers? (00:05:51) Thinking Like a Lawyer vs. Emotional Well-being (00:06:09) Stigma and Vulnerability in Law (00:07:29) Trends in Lawyer Mental Health (00:08:08) Generational Shifts in Work-Life Integration (00:08:54) Law Firm Resistance to Mental Health Initiatives (00:09:46) Neuroscience of Anxiety and Stress (00:10:49Why Anxiety Persists for High Achievers (00:13:12) Chronic Stress and the Nervous System (00:14:15) HBreaking the Stress-Zone Out Cycle (00:16:13) Therapeutic Approaches: Parts Work (00:17:05) IWhat is Somatic Therapy? (00:19:22)How Somatic Therapy Works (00:21:02) Evidence-Based Somatic Techniques (00:23:43)Introduction to EMDR Therapy (00:24:38) How EMDR Works in Practice (00:25:40) Addressing Skepticism about EMDR (00:27:53) Reframing Self-Criticism and Therapy Readiness (00:30:13) Signs It's Time to Seek Support (00:31:44) The Importance of Connection (00:32:46)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

 Regret and guilt can weigh heavily on the heart, but they don't have to define you. Here's how to release these emotions and reclaim your peace:1. Acknowledge and Accept Your FeelingsDon't suppress or ignore regret or guilt—they're natural emotions.Accept that mistakes happen, but they don't diminish your worth.2. Learn from the ExperienceAsk yourself:What led to this situation?What would I do differently now?Turn regret into wisdom by focusing on growth, not self-punishment.3. Practice Self-CompassionTreat yourself as you would a dear friend: with kindness, not criticism.Remind yourself: "I did the best I could with what I knew at the time."4. Take Responsibility (If Needed)If others were hurt, a sincere apology or amends can ease guilt.But avoid endless self-reproach—once you've done your part, let go.5. Focus on the PresentRegret lives in the past; freedom lives in the now. Try mindfulness or meditation to ground yourself in today.6. Reframe Your PerspectiveAsk:How did this experience make me stronger?What positive changes came from it?View mistakes as lessons, not failures.7. Set Boundaries with GuiltIf others try to manipulate you with guilt, remember: their emotions are their responsibility.Protect your peace by saying no when needed.8. Seek SupportTalk to someone you trust—a friend, family member, or therapist.Sharing your burden often lightens it.9. Forgive YourselfHolding onto guilt won't rewrite the past.Repeat: "I am human, and I deserve forgiveness."10. Take Positive ActionChannel your energy into helping others, pursuing goals, or living in alignment with your values.Action replaces stagnation with purpose.11. Release PerfectionismNo one is flawless—mistakes are part of being human.Celebrate progress, not perfection.12. Give It TimeHealing isn't linear. Be patient; the weight of regret will ease as you grow.My Video:  How to Let Go of Regret and Guilt? https://youtu.be/6trfF3UQuW4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/How-to-Let-Go-of-Regret-and-Guilt.mp3

When it comes to feeding our little ones, it's not always black and white and sometimes the signs that something's not quite right can feel subtle, confusing, or easy to dismiss. That's why today we're speaking with the incredibly insightful Emily Tyler, Speech Pathologist at Boob to Food, about what she calls “feeding white flags”.With over a decade of experience supporting children in their feeding journeys, Emily is here to break down everything parents need to know about infant feeding and the concept of white flags as a way to notice when feeding challenges might benefit from a little extra support, even when it's not an obvious red flag. In this episode we discuss:The difference between red and white flags when it comes to feedingWhat's normal in the early weeks of solids vs. when to seek supportWhy ongoing gagging, food refusal, or distress at mealtimes may be worth investigatingCommon motor and sensory reasons behind behaviours like pocketing foodWhat tongue protrusion might indicateSigns to look for in yourself as the parent and why your stress matters tooHow to trust your gut and advocate for your child (and your own peace of mind)... and so much more!Today's episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples – not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don't have to waste your time researching ingredients on labels. They've done the work for you. But be warned… you may want to add one of everything to your cart! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Episode 274 is about stepping beyond your boundaries and comfort zone.  Real growth starts with one step.   Today's podcast is about the lesson I learned while helping a neighbor who had hip surgery and needed some support walking her two-year-old, energetic pup, Buddy. I will share three actionable tips to encourage you to take the first step!   Stepping Beyond Your Comfort Zone. It's a journey we've all embarked on at some point. Whether you're a seasoned sales professional or an ambitious individual striving for success, Buddy's moment of growth is a powerful metaphor for growth and success. We often find ourselves confined within familiar routines, within a comfort zone that feels secure and predictable. But these boundaries, while providing a sense of security, can also hinder us from seizing opportunities and achieving greater success.   Here are three actionable tips to help you take that first step toward breaking your boundaries: 1. Recognize Your Comfort Zone The first step in leaving your comfort zone is recognizing it. It's like turning on a light in a dark room-suddenly, you can see the patterns or routines that feel "safe" but are holding you back from truly excelling. For example, are you sticking to the same sales script because you're scared of trying a different approach? Ask yourself, "What am I avoiding because it feels uncomfortable?" This awareness is the foundation of progress and a powerful tool on your journey to personal growth. It's a moment of enlightenment that empowers you to take control of your growth. 2. Start With Small Risks Stepping outside your comfort zone doesn't mean making a giant leap all at once. Much like Buddy taking cautious steps into unfamiliar territory, you can start with small, manageable risks. If cold calling intimidates you, start by reaching out to just one new prospect each day. If networking events feel overwhelming, aim to introduce yourself to two new people per event. These small steps, when taken consistently, build confidence and momentum. They're like stepping stones, each one bringing you closer to your goals and further from your comfort zone. They reassure you that you're capable of more than you think. For instance, if you're a sales professional, you could start by making a call to a potential client you've been hesitant to approach, or if you're a team member, you could volunteer to lead a small project that's outside your usual responsibilities. 3. Seek Support and Encourage Yourself Sometimes, overcoming fear requires a helping hand. Just as I picked Buddy up to cross into uncharted terrain, you, too, may need support to face unfamiliar challenges. It could be a mentor guiding you through a tough decision, a colleague brainstorming creative solutions, or even reading motivational stories of those who have walked a similar path. Remember, you're not alone in this journey.   Most importantly, become your own cheerleader—remind yourself why taking this step matters. Self-encouragement is a powerful tool in your journey of personal growth. It's essential to acknowledge your progress, no matter how small, and to remind yourself of the potential rewards that come from stepping outside your comfort zone. It's a source of self-assurance and confidence that you can rely on.   Stepping outside your boundaries doesn't guarantee immediate success, but it brings new experiences, perspectives, and possibilities — progress that staying stagnant cannot achieve. Buddy didn't discover a whole new world overnight, but with every step and nudge, he explored something he had never seen or smelled before. Likewise, your first steps might feel vulnerable, but they are the pathway to growth. Remember, the potential rewards that come from stepping outside your comfort zone are worth the initial discomfort.   Take a moment to reflect today. What's one step you can take to move closer to your own goals? Whether it's reaching out to a new client that has been on your list, calling a difficult client, or stepping into a leadership role, remember that every great success begins with one courageous step outside the comfort zone. Today is the perfect time to take yours.   If someone can benefit from this, please share it with them.     Until Next time, eager to hear about your journey of stepping outside your comfort zone and the growth you've experienced.   Connect with Lisa: https://www.linkedin.com/in/lisathal/ http://threewordmeetings.com http://threewordpodcast

What do you think of this episode? Do you have any topics you'd like me to cover?Featuring Mindfulness expert, Susie AsliHaving kids can seem like a non-stop obstacle course trying to get another living being to do things, whether for their own good or our own sanity.Getting the right balance between love and discipline is incredibly tricky, and for many of us it's a constant haggle.So what do the experts say about it? What works, and what about the teenager who doesn't seem to care?READ MY BLOG:https://www.teenagersuntangled.com/blog/whats-going-on-when-our-boundaries-and-consequences-dont-seem-to-work/TOP TIPS:Focus on Connection and a strong relationship with your teenager. Let teens experience the direct results of their actions. Consequences should be clear, time-limited, and directly related to changing the specific behavior.Involve Teenagers in creating consequences.Separate the Behavior from the Person: You love them unconditionally, but don't like the specific behavior.Don't take away activities that support personal development. Always provide context for rules and consequences.Be Consistent and Fair: Follow through with consequences, but remain flexible and understanding.Notice and acknowledge when they do well to build connection and mutual respect.Seek Support if you're finding it challenging to manage your teenager's behavior.RESOURCES USED:https://www.betterhelp.com/advice/family/effective-vs-counterproductive-methods-of-teen-punishment/?utm_source=AdWords&utm_medium=Search_PPC_m&utm_term=PerformanceMax&utm_content=&network=x&placement=&target=&matchtype=&utm_campaign=16929735023&ad_type=responsive_pmax&adposition=&kwd_id=&gclid=Cj0KCQiAnsqdBhCGARIsAAyjYjQ7VuP6YXy_xN5VEyj-jTeNIwj1LDUhiSEaegaxw4NeK4zBWoI1GVMaArsTEALw_wcBParenting style as a moderator of the effect of temperament on adolescent externalising and internalising behaviour problems: https://www.cambridge.org/core/journals/educational-and-developmental-psychologist/article/abs/parenting-style-as-a-moderator-of-the-effect-of-temperament-on-adolescent-externalising-and-internalising-behaviour-problems/78AC30E10887EC321057BF1E1C8CA349Support the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

When you're desperate for support, it's tempting to turn to extended family. But sometimes their “help” just makes things harder.It's a common and painful dynamic for many struggling parents: your teen is having a hard time, and suddenly the grandparents or extended family start weighing in with passive-aggressive comments, outdated advice, or judgmental questions. You're already doing everything you can to support your struggling teen, and now it feels like you have to defend yourself, too.In this episode, Seth and I talk about how to set boundaries with grandparents and extended family members when their “support” actually undermines your parenting. We explore the emotional toll it takes when you start parenting from someone else's perspective, how that impacts your teen or young adult kid, and how to reclaim your authority and clarity in the midst of confusing family dynamics.We also talk about where to turn instead, how to identify the right kind of support, and what resourcing can look like when emotions are high and you feel alone.If you're a struggling parent trying to support your teen while navigating family pressure and judgment, we recorded this episode for you.In this episode on setting boundaries with extended family, we discuss:Why parenting a struggling kid often brings out unsolicited advice from extended family;The generational gap in emotional support and what validation really looks like;How grandparents may form an opinion without understanding the full picture;The impact on your teen when you start parenting based on others' opinions;How to recognize your emotional needs and release shame and guilt;Three types of resourcing when you're feeling overwhelmed;How to protect your teen's story, and decide who's safe to share it with;Practical ways to hold boundaries with grandparents and other family members;And more!Looking for support?

Food sensitivities can feel like a confusing and overwhelming topic, especially when your little one is experiencing symptoms, and you're trying to work out what's going on. Unlike allergies, sensitivities can present in a wide variety of ways, and figuring out the right next step isn't always clear-cut.In this episode, Lukca picks Kate's brain about food sensitivities - what they are, how they're different to allergies and intolerances, and how to navigate them with confidence. This conversation is full of practical advice to help you understand, support, and advocate for your child (and yourself!) without the guesswork.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, mum of three, bringing grounded, evidence-based insight to the world of infant and family healthIn this episode, we discuss:The difference between food sensitivities, allergies, and intolerancesCommon signs of food sensitivities in babies and toddlersWhy sensitivities can be so tricky to identifyThe role of testing (and its limitations)Why you shouldn't DIY elimination dietsHow to safely explore dietary changes with professional guidanceThe goal of reintroduction and improving tolerance... and so much moreResources mentioned in this episode:Boob to Food Online ClinicPrevious allergy episodes with Dr Chai (118, 119, 120)Today's episode is brought to you by Koala Eco. Koala Eco creates natural, non-toxic cleaning products that are as kind to your home as they are to the planet. We're obsessed with their new dishwashing powder—free from harsh chemicals and fragranced with lemon myrtle and mandarin essential oils. It's safe for your family, effective on messes, and even gentle on baby's silicone plates.You can use the code BOOBTOFOOD for 25% off all Koala Eco products. Visit koala.eco to fill your home with products you'll love.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In uniform, you're tactical, calm, and in control. At home, you're expected to relax, connect, and emotionally engage. Crucial Conversations (Amazon Affiliate) around this topic are difficult but necessary. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental strain of code-switching between your on-duty and off-duty identities—and how to bridge the gap without losing yourself.

We're celebrating every season of life and the unique kingdom power each generation holds through this series: A Word to the Generations. Midlife—a season full of transitions, challenges, and profound opportunities for growth. Whether you're just stepping into midlife or well into your journey, Tyler's message offers encouragement, insight, and a fresh perspective on how to navigate this pivotal stage with purpose and joy. How can you begin this transformational journey today? Here are some practical steps to take toward a proper midlife crisis: Embrace Your Identity as a Citizen of Heaven: Let go of worldly validations and find your worth in your relationship with God. Shift Your Motivation: Move from pursuing material success to seeking moral growth and meaningful impact. Focus on Relationships: Invest deeply in family, friends, and community as your true legacy. Surrender to God's Guidance: Allow the Holy Spirit to lead you through this season with faith and hope. Seek Support and Community: Midlife can be lonely, but you don't have to walk it alone. Find people who will journey with you. What if the stirring you feel in your heart right now is not accidental, but a spiritual invitation? What if midlife is the Holy Spirit's way of waking you up to a deeper reality? This message is a call to all midlifers: have a proper midlife crisis—one that leads to renewal, purpose, and joy in Christ. Skip the despair and the foolish attempts to relive youth. Instead, choose to climb the second mountain. Surrender your heart to Jesus, embrace your heavenly citizenship, and refocus your life on loving others and living out your God-given purpose. Whether you are beginning this journey or well along the way, know that God's grace is sufficient. This is your moment to experience the meaning and wonder that midlife can bring.

You can have the best strategy in the world - but if your nervous system and money beliefs aren't on board, you'll keep hitting invisible ceilings. In this episode, I'm joined by mindset coach Lynsey Grace to talk about money blocks, self-sabotage, and the sneaky subconscious patterns that stop even the most ambitious women from growing their income.Lynsey is one of the UK's Leading mindset coaches that helps her female entrepreneur clients remove self doubt limitations and outdated money beliefs so that they can confidently step into their next level of audacious success and wealth.We get into belief coding, nervous system regulation, and why lottery winners losing it all isn't bad luck - it's unprocessed programming. If you've been stuck at the same income level for too long, this episode is your permission slip to stop tweaking your offers and start transforming your money story.Here are the highlights:The Role of Money Mindset in Business (3:50)Identifying and Addressing Money Stories (6:34)The Process of Working with Lynsey (7:25)Case Study: Client Success Story (9:44)The Importance of Long-Term Support (13:57)Balancing Energetic Work with Nervous System Regulation (14:50)Deciding When to Seek Support (17:29)Connect with Lynsey: www.lynseygrace.comwww.instagram.com/lynseygracecoachingTo find out more:WebsiteInstagramDownload the FREE Everyday Sales Machine GuideFree Quarterly Clarity Mapping ToolThis podcast is proudly produced by Wavemakers Audio

This episode is sponsored by: Set For Life Set for Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife. ______ As physicians, our identity is often deeply tied to our profession. What happens when we consider stepping away from clinical practice or transitioning into a new career? In this episode, Dr. Maiysha Clairborne discusses the emotional and psychological hurdles physicians face when leaving or reducing their role in medicine. Dr. Clairborne, explains how the conditioning from medical training shapes our fears and beliefs. She delves into strategies for overcoming guilt, reprogramming limiting beliefs, and exploring new career paths that align with our values and skills. Whether you're considering non-clinical opportunities, entrepreneurship, or just looking for a more balanced work-life dynamic, this episode provides actionable insights for making empowered career choices. Three Actionable Takeaways: Recognize and Challenge Your Conditioning – Many of the fears associated with career changes stem from deeply ingrained beliefs. Identifying these patterns can help reframe your perspective. Embrace a Growth Mindset – Leaving or altering your medical career does not mean losing your identity. Instead, it's an opportunity to leverage your skills in new and fulfilling ways. Seek Support and Guidance – Whether through coaching, mentorship, or community groups, surrounding yourself with supportive voices can make transitions smoother and less daunting.   About the Guest:  Dr. Maiysha Clairborne is an integrative medicine physician, internationally known speaker, author & Master Hypnotherapist & Teacher of NLP and Hypnosis. She helps people transform their lives by helping them master their mindset & communication, eliminating fear, self-doubt, & negative emotions that get in the way of their success.   Dr. Maiysha Clairborne's website: https://drmaiysha.com/ Dr. Maiysha Clairborne's Physician Coaches Profile: https://www.physiciancoaches.com/coaching-category/mind-remapping-academy   About the Host:  Through two decades of experience as a physician entrepreneur, Dr. Mike Woo-Ming has built and sold two seven-figure companies in the online marketing and lead software industry. He is also a physician practice owner, currently running multiple successful medical clinics. He founded BootstrapMD, a consultancy firm, to help empower physician entrepreneurs through live events, courses, and coaching. Dr. Mike is also the CEO of Executive Medical, a boutique medical practice specializing in age management, weight loss, and aesthetics. As a co-owner and medical director of several clinics, he helps other doctors transition into business ownership. To learn more, read his book, The Positioned Physician: Earn More, Work Smart, Love Medicine Again, available on Amazon. Let's Connect: Start building your business today. Learn more at: www.bootstrapmd.comWant to start your own podcast?  Check out Doctor Podcast Network  

Motherhood can bring mental clutter, making it hard to focus and enjoy the present. By taking intentional steps to declutter your mind, you can regain clarity and energyTakeawaysPrioritise and Simplify – Focus on essential tasks, let go of unnecessary obligations, and say no to what drains your energy.Declutter Your Physical & Digital Space – A tidy environment and reduced screen time help create a calmer mind.Practice Mindfulness & Self-Care – Engage in deep breathing, meditation, and self-care activities to relieve stress.Seek Support & Stay Present – Delegate tasks, ask for help, and embrace the present moment for greater peace.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Francess McDonnell and Aisling O'Brien bring you the biggest stories of the week in Irish agriculture from Agriland, which this week includes: Farmers protest over GAEC 2;New TAMS tranche for storm damage;Nitrates changes;Farmers indicate support for tighter movement controls to curb TB spread;Minister Healy-Rae doubles down on live exports;Calls for 1c of retail price of a pint to be given to barley growers.Don't forget to rate, review and follow The Farming Week, Agriland's weekly review of Irish agriculture, and visit Agriland.ie for more. 

Ever wondered how some people transform their lives from chaos to clarity? In this episode, we delve into the inspiring journey of Emmy award-winning host Marci Hopkins, who shares her powerful story of overcoming addiction and trauma to find clarity and fulfilment. Through candid insights and reflections, Marci reveals the transformative steps she's taken to reclaim her life and thrive. Tune in to discover how resilience, healing, and a commitment to helping others have paved her path to success. Whether you're on your own journey of self-discovery or seeking inspiration, this episode is a compelling listen."Addiction at the end of the day is really just masking a bigger problem." - Marci Hopkins Access all show and episode resources HEREAbout Our Guest:Marci Hopkins is an Emmy award-winning host known for her talk show, "Wake Up with Marci," which airs on CBS and streaming platforms. With a heart for inspiring stories of transformation, Marci brings a unique perspective as a recovery expert and author of "Chaos to Clarity." Her personal journey from overcoming addiction and trauma to finding peace and purpose has empowered her to become a passionate advocate for survivors of abuse. Marci's dedication to helping others thrive through difficult times is evident in her tireless work supporting women and children in need, making her an influential leader in the realm of hope and healing. Reasons to Listen: Inspiring Journey of Resilience: Listen to Marci Hopkins discuss her profound transformation from a life of chaos and addiction to clarity and peace. Her journey is a testament to the power of perseverance and self-discovery.Insights into Overcoming Personal Struggles: Marci shares candidly about her experiences with addiction and trauma, offering valuable insights and practical steps that anyone struggling with similar issues can relate to and learn from.Role of Spirituality in Recovery: Discover how a deep connection with a higher power played a crucial role in Marci's journey to sobriety, providing a unique perspective on the importance of spiritual grounding in overcoming life's challenges.Episode Resources & Action Steps:Resources Mentioned:Wake Up with Marcy – Marci Hopkins is the Emmy award-winning host of this talk show, previously available on CBS and now being relaunched as a podcast. Check out the website for more information: wakeupwithmarcy.com.Book: Chaos to Clarity – Written by Marci Hopkins, this book shares her journey from chaos to finding clarity through sobriety and healing. It delves into her personal experiences and insights.Action Steps:Connect with Your Higher Power – Marci emphasized the importance of spirituality in her journey to recovery. Consider incorporating meditation, prayer, or other spiritual practices into your daily routine to foster a deeper connection with your higher power.Seek Support and Share Your Story – Marci highlighted the importance of not isolating yourself. Find support groups, whether they are local or online, where you can share your experiences and gain insights from others who have been through similar challenges.Change Your Environment – Begin by changing the people, places, and things that may trigger addictive behaviors. Surround yourself with a supportive community and

SHOW NOTES: On this show..we're diving into a topic that's as inevitable as that laundry pile you've been avoiding: change. Whether it's the subtle shift of seasons or a complete life overhaul, change is the only constant. But fear not! We're here to explore how embracing these twists and turns can lead to a stronger, more resilient you. So, grab your favorite beverage, get comfy, and let's embark on this journey together. Change comes in many forms—planned or unexpected, minor tweaks or major transformations. It's the process of becoming different, and while it can be daunting, it's also a powerful catalyst for personal growth. By understanding change as a natural part of life, we can better prepare ourselves to navigate it. As I reflect on the changes I've navigated in my life, I can't help but sit back and say—WOW. There's a lot to be proud of. Moments I once thought were impossible, I conquered. Others still leave me wondering, Did I really do that? Some changes weren't as thrilling, but they were necessary, and I made it through—not unscathed, but grateful. Moving forward, I want to be prepared for whatever life has in store. While I may never predict what's ahead, I'm convinced that truly knowing myself and standing firm in my values will serve as the lighthouse guiding me through. On Medium, Mazior Nyanyo suggests a reason to Embracing Change: A Journey Towards Personal Growth and Success On the Lily-Jo Project, I found some additional insight on Embracing Change: Navigating a New Normal with Grace Let's lean into the wise words of Simon Sinek on how to Navigate and Embrace Change found on his YouTube channel. Here's how to shift your mindset and apply change effectively to overcome life's challenges. 1. Reframe Change as an Opportunity Instead of seeing change as something that's happening to you, try seeing it as something that's happening for you. Every shift in life—big or small—has the potential to teach you something new.

In this podcast, SBS Hindi discusses the impact of domestic violence on temporary visa holders in Australia, including available support and essential first steps. We spoke with experts, including Nelly Sinha from NSW Police, lawyer Anita Soni Pershad, and legal professional Carl Buhariwala, host of the YouTube channel @beinformed.

If you reside in the L.A area and are affected by the fires, my deepest condolences. My thoughts and prayers are with you during this time. There are resources listed below for those affected. For those who would like to help, I've also complied a few resources to donate and support. There are many, many gofundme lists (look under "trending") if you prefer to help families directly. New episodes for the Boss-Goddess relaunch are also being delayed due to the constant interruption in power and internet services and I hope to bring you light, inspiration and intuitive business strategy to your new year very, very soon.I hope this message finds you well and out of harms way. Wishing you safety and sending love & hope. -Love, BarsiDisaster Assistance:Help applying for FEMA disaster assistance. This is the main website => https://www.disasterassistance.gov/Disaster Assistance Application page: https://www.disasterassistance.gov/get-assistance/find-assistanceThe Foundation for California Community Colleges also has a fund: https://give.foundationccc.org/give/460447/#!/donation/checkout​If you are affected by the Eaton Fire and need support, please visit: https://pasadena.edu/fireupdates/​The California Community Foundation has relief resources here (scroll down the page for resources):https://www.calfund.org/funds/wildfire-recovery-fund/?utm_source=chatgpt.comContribute/Donate:To support families directly: https://www.gofundme.com/sThe California Community Foundation also has a donation page here: https://www.calfund.org/funds/wildfire-recovery-fund/?utm_source=chatgpt.comIFUNDWomen has organized a fund for women-business owners with 100% of donations going directly to those affected. Click the button below to donate to this fund:https://www.ifundwomen.com/blog/ifw4la-Los-Angeles-fire-relief-fundOne of Avant Haüs Media's long-time clients is Pasadena City College. They are a

Hi Friends! We have had issues with the sound tech in the studio - this is the last episode with this slight issue and it has now been resolved moving forward. I thought it was best to release the episodes anyway, however frustrating. All fixed now! :) This week we are discussing healing from bullying and gaslighting. A topic I am very well versed in, having suffered through bullying in my younger years, in adult relationships and even at work. This episode covers how to heal from the negative self perception bullying can create, along with how to unwind yourself from the gaslighting or victimhood that bullies often use as a tactic. You are more than what others have said to you, and you deserve to be kind to yourself. Together, I hope we can overcome. Much love - until next week, Cass (15:50) Reclaiming your power (17:55) Acknowledge the Experience (21:29) Seek Support (26:23) Rebuild Self-Worth (28:12) Set Boundaries (33:30) Reclaim Your Voice (36:36) Empower Your Body and Mind (38:47) Redefine the Narrative (40:46) Affirm Your Worth Daily (43:42) Manifesting your desired reality (48:30) ”Bluebird” by Charles Bukowski Affirmations for Manifesting a Bully-Free Life “I radiate confidence, and I attract kindness." “I am worthy of respect and surround myself with positive people.” “My boundaries protect my peace and energy.” “I am creating a life filled with joy, safety, and empowerment.” “I release all negativity and open myself to uplifting experiences.”

Today we're sharing one of our fan favorite episodes in case you missed it! This is such a valuable topic– I'm sharing why it's important to build your business in a way that can weather the storms life may toss your way. Bad things are gonna happen, it's just a fact. Let's talk about how to keep your business strong (and not dependent on you personally) even when things get tough. It IS possible to create a business model that empowers you to prioritize your goals and can endure your absence if necessary. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Episode Highlights Learning How to Seek Support [0:18:23] Dreaming Up a Business That Runs on Its Own [0:30:03] The Absolute First Step You've Got to Take [0:34:40] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Steps to Find Your Ikigai: 1. Reflect on Your Passions ❤️Ask yourself: What do I love?Make a list of activities that make your heart race with joy. These are your passions, your emotional compass.2. Identify Your Strengths

In this episode of the Shift Your Day Job Podcast, Brittany sits down with Lauren Raybould, founder of Freshly Brewed, to discuss how she empowers women entrepreneurs through business and social media coaching. With her background in journalism, copywriting, and social media management, Lauren has transitioned from offering marketing services to providing impactful coaching tailored for women seeking work-life balance.Lauren shares her inspiring journey of launching her business during maternity leave while overcoming burnout and workplace discrimination. They explore the importance of finding the right coaching programs, prioritizing self-care, and building community support for women navigating career transitions.Listeners will gain practical strategies for overcoming self-doubt, setting boundaries, and investing in personal growth. Lauren's insights on habit stacking and positive affirmations offer actionable tools for anyone looking to create a fulfilling career aligned with their values.Tune in for this empowering conversation and learn how to trust your instincts and embrace your unique career path! And don't forget to subscribe for more insights on achieving your dream career!Connect with Lauren Instagram: https://www.instagram.com/freshlybreweduk/---Connect with BrittanyWebsite: https://brittanycates.com/Instagram: https://www.instagram.com/shiftyourdayjob/Email: shiftyourdayjob@gmail.comLinkedIn: https://www.linkedin.com/in/brittanyncates/

Welcome back to another episode of the Female EmPOWERED Podcast! I'm your host, Christa Gurka, and today we're spotlighting an inspiring business journey with Dr. Laura Summer, the founder and CEO of In Motion Physical Therapy. Dr. Laura's story is one of resilience, growth, and learning to lead with intention while balancing the demands of business and family life.In this episode, Dr. Laura shares how she started her practice in 2013 and grew it into a thriving business with 9 employees by 2024. From navigating the challenges of COVID-19 to investing in her leadership skills, Laura's journey demonstrates the power of patience, persistence, and seeking support.Key Takeaways from the Episode:The Power of Delegation: Dr. Laura learned that delegating tasks and building systems are key to scaling a business, even if it's uncomfortable at first.Seek Support and Education: Joining Christa's FitBiz program in 2021/2022 and participating in the Goldman Sachs 10,000 Small Businesses program helped Laura optimize her practice, expand her offerings, and step into her role as a leader.Separate Self-Worth from Business Success: Laura emphasizes the importance of self-compassion and not tying your personal worth to the ups and downs of your business.Patience and Persistence: Building a sustainable business takes time and effort. Laura's story is a reminder that long-term success is possible with persistence and focus.Are you struggling with the demands of running a business? Take inspiration from Dr. Laura and consider investing in mentorship, programs, or resources that can help you grow your skills as a leader. Thank you for tuning in to this episode of the Female EmPOWERED Podcast! Don't forget to subscribe, leave a review, and share this episode with someone who might find it helpful. Until next time, keep empowering yourself and your business!Want to be featured on a future episode or ask a question? Reach out at Christa@pilatesinthegrove.com!

Wisconsin's agricultural community is banding together as a challenging situation unfolds for poultry producers across the state. The closure of Pure Prairie Poultry, a Minnesota-based processing plant, has left contracted growers in Wisconsin and surrounding states with an unexpected burden: thousands of birds to care for with no financial support. "Unfortunately, we've seen the story unfold with Pure Prairie," said Randy Romanski, Wisconsin Secretary of Agriculture, Trade and Consumer Protection. "The bankruptcy has affected farmers in Wisconsin, Iowa, and Minnesota, leaving many in a lurch." With about 476,000 birds spread across 11 flocks in Wisconsin alone—equally divided between meat and breeder birds—producers are grappling with the responsibility of caring for their livestock without the expected income. The urgency of the situation has prompted the Department of Agriculture to step in and assist impacted farmers.See omnystudio.com/listener for privacy information.

Lara Arden Lara Arden is a multi-talented professional with expertise in various fields, including Business Awards, Sales, Modelling, and Dancing. Lara started her professional dancing career at age 10 with the Queensland ballet company's on-tour performance of Les Miserables. But it was later in her work life, that she finally achieved notable success at age 32, when she broke a 50-year-old insurance company's sales record in one week, amongst 600 national sales agents. Then at age 48, as a mature age student, she won an international scholar award for being in the Top 100 of 29,000 university students for academic excellence.  Lara is known for her optimistic enthusiasm, strategic creativity, commitment to excellence, and lasting love for her family and friends.  And yet whilst Lara's had the thrills of being a high achiever in her life, success hasn't always been easy. She's endured many times of being overlooked, undervalued, and unappreciated. This is why these days, she's an Ambassador for Appreciation. At Business Awards Coach, Lara loves seeing people be recognised and appreciated for their great accomplishments.  She also believes, as William James once put it that, “The deepest principle in human nature is the craving to be appreciated.” Lara believes in the importance of appreciation in the workplace. She values personal and professional growth and resilience.  She believes in the power of recognition and celebration, and in being appreciated.  In this episode, Lara shares some potential issues or challenges that award nominees can face when applying for business awards?  These include: 1. Tall Poppy Syndrome: What is it, where does it come from, and why does it affect people who want to apply for recognition of excellent outcomes, through business awards nominations?  2. Imposter Syndrome: What is it, why does it stop people from applying for business awards opportunities, and how can they overcome it?  3. Mindset Challenges: What are they, why do they stop us, and how do we address them?  4. Work-Life Balance Struggles: Do work-life balance issues and caregiving responsibilities impact women's abilities to dedicate time and effort to preparing for business awards competitions? Yes. So, what strategies can be considered?  5. Mentorship and Support: If workplaces have an absence of mentorship or support systems that would otherwise help encourage women or others to apply for business awards, what strategies can be implemented to alleviate this, so that people are better supported to enter in more business awards?  6. Visibility and Representation: Does the underrepresentation of women or other marginalised people in leadership positions and decision-making roles affect their visibility and recognition in business awards competitions? If so, in what ways, what are the consequences? And what strategies could be implemented?  7. Implicit Bias & Judging Criteria: Can unconscious biases and stereotypes impact the evaluation and selection process of women and others in business awards competitions? If so, how can awards organisations align judging criteria with diverse leadership styles, to better support women and others in showcasing their strengths and achievements?  8. Advocacy & Empowerment: What initiatives and strategies can be implemented to help advocate for gender equality to empower women and others to actively participate in business awards competitions? Lara provides strategies to Overcome Self-Doubt and Challenges and how to Seek Support and Mentorship. A must listen if you have ever considered applying for a business award. (And you should) Business Name: Business Awards Coach Email: Lara@BusinessAwardsCoach.com  Best Contact Number: 0488884869 LinkedIn: @lara-arden-awards-coach  Facebook: https://www.facebook.com/lara.arden123  Facebook Business: @BusinessAwardsCoach  Instagram: @BusinessAwardsCoach   YouTube Channel: @BusinessAwardsCoach Twitter: @AwardsCoach Other: https://linktr.ee/laraarden #business awards, #awards, #tall poppy, #confidence, #imposter, #podcast for women,      Remember to leave a 5-star rating or Comment if you have enjoyed this episode of the We Are Women Podcast.  You can email Janeen at janeen@janeenvosper.com        Janeen Vosper +61 413 940 117  www.janeenvosper.com https://janeenvosper.com/good-girls-do-sell/ https://www.linkedin.com/in/janeenvvosperestablishbrandauthority/ https://www.facebook.com/speechperfect/ https://www.instagram.com/speechperfect/ https://twitter.com/VosperJaneen

Well good question, when is it time to seek support? Are we fooling ourselves if we don't? Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the metaphor of carrying emotional "backpacks" and how some of us carry heavier loads than others. As first responders, the emotional weight we carry can sometimes become too much, even when we think we're prepared. We explore five actionable ways to ensure we're not carrying too much emotional weight at once, especially when the unexpected hits and our pack feels too tight to zip. The Backpack Metaphor: We all carry emotional backpacks filled with experiences, responsibilities, and stressors. Some of us are better prepared, while others carry more than they realize. We'll discuss how no matter how organized or prepared we are, the unexpected can add too much weight, making it hard to carry everything. Five Ways to Lighten the Emotional Load: Regularly Unpack and Process Your Emotions: Just like you would clean out a physical backpack, it's important to regularly check in with yourself and unpack what you're carrying emotionally. Taking time to reflect on and process your feelings can help prevent emotional overload. Set Emotional Boundaries (Amazon Affiliate Link): Learn when to say no, both in your personal and professional life. First responders are used to being "on" all the time, but setting boundaries allows you to protect your emotional well-being before you take on too much. Seek Support from Trusted People: You don't have to carry your emotional weight alone. Whether it's friends, family, or a professional, sharing what you're going through helps lighten the load. We'll discuss how building a support system is key for emotional resilience. Practice Mindfulness and Self-Care: Incorporating mindfulness and self-care into your daily routine can help you manage stress before it accumulates. We'll explore simple practices like meditation, journaling, or exercise to keep your emotional load manageable. Know When to Ask for Help: There are times when your emotional backpack will be too heavy to carry on your own, and that's okay. We'll talk about recognizing when it's time to ask for help, whether that's through counseling, peer support, or taking time off. The Unexpected Weighs Us Down: Sometimes, no matter how prepared or organized we are, the unexpected can throw too much weight into our emotional backpacks. We'll share examples of how the unexpected—like personal tragedies, work-related trauma, or life changes—can make the load too heavy. Balancing Professional and Personal Weight: As first responders, it's easy to carry the emotional weight of your job into your personal life. We'll discuss ways to compartmentalize so that work stress doesn't overwhelm you at home and vice versa. Creating a System for Emotional Organization: Just like you would organize a physical backpack, creating a system to manage your emotional weight can help you stay ahead of burnout. We'll offer tips on how to mentally and emotionally organize the different areas of your life so that everything stays in balance. Recognizing When It's Time to Lighten the Load: We'll talk about the warning signs of emotional overload—such as irritability, fatigue, or feeling overwhelmed—and how to recognize when it's time to take action before the weight becomes unbearable. Join us as we provide you with the tools and tips you need to manage the emotional weight you carry. Whether you're dealing with the daily demands of being a first responder or facing unexpected life challenges, this episode is packed with valuable insights to help you lighten your load and carry only what's necessary for your well-being. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Send us a Text Message.In the world of sales, fear, uncertainty, and doubt (FUD) can be a formidable opponent. These emotions, often lurking beneath the surface, can erode confidence, hinder performance, and ultimately limit success. This podcast explores the nature of FUD and provides actionable strategies to overcome its challenges.Fear: The Silent SaboteurFear, a universal human emotion, can manifest in various forms within the sales context. From the fear of rejection to the fear of failure, these anxieties can paralyze salespeople, preventing them from reaching their full potential. To conquer fear, it's essential to:Identify and Challenge Irrational Fears: Recognize the difference between healthy caution and debilitating fear. Challenge negative thoughts and replace them with positive affirmations.Develop a Growth Mindset: Embrace challenges as opportunities for learning and growth. Understand that setbacks are temporary and that persistence is key.Practice Visualization: Imagine successful outcomes and visualize yourself overcoming obstacles. This can boost confidence and reduce anxiety.Uncertainty: Navigating the UnknownUncertainty is an inherent part of the sales process. From market fluctuations to unpredictable customer behavior, salespeople often face situations where the outcome is unknown. To navigate uncertainty effectively:Seek Guidance and Mentorship: Connect with experienced salespeople or mentors who can offer advice and support. Their insights can provide valuable perspectives and help you make informed decisions.Break Down Goals into Smaller Steps: Large, overwhelming goals can contribute to uncertainty. Break them down into smaller, more manageable tasks to create a sense of progress and reduce anxiety.Embrace Continuous Learning: Stay updated on industry trends, product knowledge, and sales techniques. Continuous learning can equip you with the tools to adapt to changing circumstances.Doubt: The Internal CriticDoubt can be a self-fulfilling prophecy, undermining confidence and hindering performance. To overcome doubt:Set Measurable Objectives: Clearly defined goals provide a sense of direction and help you track progress. Celebrate achievements, no matter how small, to build confidence.Prioritize Mental Health: Take care of your physical and mental well-being. Adequate sleep, exercise, and stress management techniques can improve resilience and reduce doubt.Seek Support and Accountability: Connect with colleagues or a support group to share experiences and receive encouragement. Accountability can help you stay motivated and overcome self-doubt.Conquering FUD requires a combination of self-awareness, resilience, and proactive strategies. By addressing fear, uncertainty, and doubt head-on, salespeople can unlock their full potential, build stronger relationships with customers, and achieve lasting success. Remember, overcoming FUD is a journey, not a destination. With persistence and the right mindset, you can transform challenges into opportunities for growth and fulfillment.Scott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

Welcome to Episode 83 of the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith welcomes Dr. Michelle Chestovich, a family physician from Minnesota, to share her inspiring journey and the strategies she's implemented to create a sustainable practice. Join us as Dr. Chestovich discusses her challenges managing her clinical day with an ADHD brain and the impact of work-life imbalance on her family. Together, they delve into the importance of acknowledging mental health challenges and normalizing seeking help within the medical community. Dr. Chestovich highlights her personal experiences with burnout, the struggles of balancing work and family life, and the need to prioritize self-care. They also explore the significance of setting boundaries, coaching, and the impact of patient-physician interactions. Here are 3 key takeaways from this episode: Normalize Mental Health Discussions: It's crucial to break the stigma surrounding mental health in the medical community and seek help when needed. By openly addressing mental health challenges, we can create a supportive environment for physicians and advanced practice providers. Set Boundaries and Practice Self-Compassion: As medical professionals, it's vital to prioritize self-care, set boundaries, and say no when necessary. Practicing self-compassion and self-validation can help combat the overwhelming pressure to maintain a "game face." Seek Support and Coaching: Finding someone to talk to and seeking coaching and support from colleagues and friends can make a significant impact on one's career sustainability. Having a support system is invaluable in navigating the challenges of the medical profession. Dr. Michelle Chestovich Bio: Michelle Chestovich, MD is a family physician, certified life coach and mom of four. She is using her voice to raise awareness about the high risk of suicide in medicine, in particular for women. She speaks out on the need to implement effective solutions to burnout in medicine and empowers physicians to take care of their needs and mental health through coaching and self-compassion. She is a keynote speaker on the topics of physician burnout and suicide awareness and has a podcast (Re-Mind Yourself) dedicated to wellness topics for physician women. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

How do you balance your business and life with an ADHD brain? In this episode of the Pause Purpose Play podcast, host and Clinical Psychologist Michaela Thomas, returns from a podcast break to discuss the importance of clarity and self-care to have balance between work and life, prioritising family right now. Michaela explores themes of compassion, perfectionism, and ADHD, sharing personal insights on balancing family life and professional responsibilities. She introduces a framework for sustainable success, focusing on support, systems and self-compassion. You're also invited to catch a replay of a masterclass on how to balance your business and life with an ADHD brain, here: Balancing your Business with an Ambitious ADHD Brain - The Thomas Connection The doors are open NOW to Michaela's ADHD membership community, The ADHD Club for ambitious women with bright and busy brains. Join here: www.thethomasconnection.co.uk/adhdclub  00:14 Reasons for taking a break from the podcast 01:00 Clarity and Family Priorities 02:17 The links between ADHD and perfectionism 03:06 Support, Systems and Self-Compassion 03:49 The Venn Diagram Framework 12:38 Permission to Seek Support

Send us a Text Message.In this empowering episode of the "15 Minute Monday," I explore the final 5 power tools designed to help you crush it and own your success. Discover how to surround yourself with champions, silence your inner critic, rise above the victim mentality, let go of past failures, and take ownership of your journey. With practical strategies and real-life examples, you'll learn how to transform your mindset, build a supportive network, and harness your inner strength to achieve your dreams. Tune in and equip yourself with the tools you need to steer your course towards a successful and fulfilling life.Key Takeaways:Unfriend the Energy Vampires: Surround Yourself with ChampionsEvaluate Your Relationships: Assess the impact of people in your life.Seek Out Champions: Find supportive and inspiring individuals.Build a Support Network: Cultivate relationships with like-minded people.Set Boundaries: Limit contact with negative individuals.Become a Champion for Others: Support and encourage those around you.Silence the Inner Critic: Unleash Your Inner ChampionChallenge Negative Thoughts: Counter doubts with evidence of your skills.Visualize Success: Imagine achieving your goals confidently.Practice Positive Affirmations: Use positive statements to boost self-belief.Focus on Your Strengths: Remind yourself of your talents and achievements.Forgive Yourself for Mistakes: Learn from failures and move forward.Empower Yourself: Rise Above the Victim MentalityDon't Dwell on Disappointment: Process emotions, then move on.Take Responsibility for Your Career Growth: Identify and improve your skills.Develop an Action Plan: Set SMART goals and actionable steps.Focus on Solutions, Not Blame: Seek constructive ways to move forward.Seek Support from Your Network: Leverage connections for advice and leads.Let Go of the Rearview Mirror: Focus on the Open RoadForgive Yourself and Move On: Use past mistakes as learning experiences.Focus on the Present Moment: Practice mindfulness to stay present.Set New Goals and Look Forward: Visualize and work towards future achievements.Celebrate Small Wins: Recognize and celebrate progress along the way.Focus on the Growth Mindset: Embrace challenges as opportunities for growth.Ditch the Blame Game: Take Ownership of Your JourneyFocus on Solutions, Not Blame: Collaborate to identify and fix issues.Take Responsibility for Your Role: Reflect on your contributions.Learn from the Experience: Use setbacks as opportunities to improve.Communicate Openly and Honestly: Foster trust and collaboration within your team.Focus on Building a Strong Team: Create a positive and supportive environment.Equip yourself with these powerful strategies and embrace the journey towards achieving your dreams. You are capable of incredible things!Support the Show.Contact me:Daniel@mindsworx.comwww.mindworx.bizInstagram: @Mindworx_Coaching

Happy Mindset Monday! Excited to share insights from the latest episode of Living The Sweet Life podcast on building self-confidence! As a life coach and mentor, I witness the transformative power of authentic confidence every day. Here are the key takeaways: 1. Acknowledge Your Achievements: Reflect on past successes and create a success journal to remind yourself of your capabilities and build a positive self-image. 2. Embrace Self-Compassion: Treat yourself with kindness and understanding, especially during times of failure and struggle, to bounce back from setbacks and maintain confidence. 3. Seek Support and Adapt: Surround yourself with positive, supportive people who believe in you, and be flexible in your approach, willing to adjust strategies and learn from setbacks. Remember, confidence is about making progress, not perfection. Embrace the journey with an open heart and trust in your abilities to achieve greatness. Channel the power within you to reshape your mindset, live with intention, and look at the world through a grateful lens! Subscribe to Living The Sweet Life for more insightful and inspiring content. Let's win the week by winning our mindset! #SelfConfidence #Mindset #Gratitude #PersonalDevelopment --- Support this podcast: https://podcasters.spotify.com/pod/show/tj-sweet/support

Baby Steps to Success: Achieving Your Goals One Step at a Time Ep. 18   Visit Our Sponsors:  Follow The Dutch Watch House on Socials here:  Instagram:  TikTok:  www.thedutchwatchhouse.com coming soon!   Start your Nuture Jars Journey here:    For more positivity, good news, and uplifting messages, visit our website at  Baby Steps to Success: Achieving Your Goals One Step at a Time Setting and achieving goals is an essential part of personal growth and success. However, it's easy to feel overwhelmed by the enormity of your ambitions. The key to success often lies in taking small, consistent steps toward your goals. In this blog, we'll explore the power of baby steps and offer practical advice on how to break down your goals into manageable increments.   1. Define Your Goal Clearly: The first step in any journey is knowing your destination. Take the time to define your goal with precision. What do you want to achieve, and why is it important to you? Having a clear and compelling goal gives you the motivation to take action.   2. Break It Down: Once you have a well-defined goal, break it down into smaller, actionable steps. Think of these steps as milestones on your path to success. Breaking a big goal into smaller parts makes it less daunting and more achievable.   3. Prioritize Your Steps: Not all steps are created equal. Identify the most crucial and time-sensitive steps in your goal-setting journey. Focus on completing these first. Prioritization keeps you on track and ensures you make the most of your efforts.   4. Create a Plan: A plan provides structure and guidance for your journey. Outline the specific actions you need to take, set deadlines, and create a timeline. Having a plan in place makes it easier to stay organized and measure your progress.   5. Set Realistic Expectations: While ambition is commendable, it's essential to set realistic expectations. Be honest with yourself about what you can achieve in a given timeframe. Overloading your schedule can lead to burnout and discouragement.   6. Celebrate Small Wins: Don't wait until you reach your ultimate goal to celebrate. Acknowledge and celebrate your achievements, no matter how small they may seem. This positive reinforcement keeps you motivated and focused.   7. Stay Consistent: Consistency is the key to long-term success. Commit to taking daily or weekly actions that move you closer to your goal. Even on days when motivation wanes, stick to your routine to maintain progress.   8. Embrace Adaptability: Life is unpredictable, and setbacks are a part of any journey. When you encounter obstacles or challenges, don't be discouraged. Adaptability and resilience are essential qualities for achieving your goals.   9. Seek Support and Accountability: Share your goals with a friend, family member, or mentor who can provide support and hold you accountable. Discussing your progress with someone else can provide valuable insights and encouragement.   10. Practice Patience: Rome wasn't built in a day, and neither are most goals. Patience is a virtue when working toward your aspirations. Understand that meaningful progress often takes time and staying committed to the process.   Taking baby steps toward your goals is a proven method for achieving success. By defining your goals, breaking them down into manageable steps, creating a plan, and maintaining consistency, you can steadily make progress and build momentum. Remember that every step, no matter how small, brings you closer to your ultimate destination. So, start today, and watch as your dreams become attainable reality through the power of incremental progress.

Ohio's school funding model is complex, relying in part on property taxes. Some districts say a state law is limiting funding opportunities.

Hey ladies, let's talk about something so important yet often overlooked - protecting our mental health as working women who juggle both careers and personal lives. We wear a ton of hats - employee, manager, wife, mom, friend, you name it. And with all those roles comes a massive amount of stress and pressure.I'll be the first to admit that I've struggled to find that elusive work-life balance at times. Whether it's dealing with a difficult coworker, pulling an all-nighter to hit a deadline, or just trying to be Supermom, it can take a serious toll mentally and emotionally. I've had my share of burnout, anxiety, and occasional blues.But I've learned some great tips along the way for safeguarding my mental wellness, and I want to share them with you.We'll talk about:The power of BoundariesHow Mindfulness comes into playWhy you need to Seek Support and connectionWhat does self-care have to do with itHow can we challenge perfectionism and cultivate self-compassionThere is a better way called work-life integrationSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

“Don't give up, don't let anybody tell you to give up. If somebody says something negative to you, it's their projecting themselves onto you. One thing I've learned is everything is a projection and nothing is personal. So in other words, if somebody is projecting that you're no good, he's got one finger pointing at you and three fingers pointing back at himself. So don't ever let anybody discourage you, no matter how bad things were, no matter how downtrodden you get, just keep trying. Don't stop.”In a society where law enforcement encounters can sometimes escalate unnecessarily. Life is often marked by inflection points—moments that test our resilience and redefine our path forward. Resilience in the face of adversity serves as a beacon of hope for anyone grappling with their own challenges. Be reminded that setbacks are not the end of the road but opportunities for growth and transformation.Dr. Belfar lost everything – his practice, his reputation, his family, even his home. Stripped of his identity as a respected physician, he faced isolation, despair, and overwhelming uncertainty. But within the depths of despair, he discovered the resilience to rebuild his life from the ground up.Dr. Belfar shares a powerful formula for overcoming adversity, which he calls ACCEPT:A - Admit your mistakes and take full responsibility.C - Cut out toxic influences from your life.C - Contribute to society and yourself with your talents and values.E - Exercise and take care of your physical health.P - Find your purpose and let it guide you.T - Never give up, no matter the obstacles you face.Expert action steps: Seek Support. Eliminate Toxicity. Persist.Check out Dr. Belfar's book, “Mess to Success” that offers genuine insights into navigating challenges and designing a path to success without the need for medications.To learn more about Dr. William Belfar's, visit his website at https://www.williambelfarmd.com/.Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

"Rising Strong: Embracing Challenges and Thriving" Join us as we explore the power of rising to the occasion, embracing challenges, and thriving in the face of adversity. In this episode, we discuss practical strategies for cultivating resilience, overcoming self-doubt, and finding strength in difficult times. Tune in for inspiring stories, expert insights, and actionable tips to help you rise strong and conquer any obstacle that comes your way. Here are three actionable tips to help you rise to the occasion: Set Clear Goals: Define specific, achievable goals that align with the challenge you're facing. Break down larger goals into smaller, manageable tasks to make progress more attainable. Having clear objectives provides direction and motivation, helping you stay focused and determined in your efforts. Practice Self-Compassion: Be kind to yourself throughout the process. Acknowledge that it's okay to make mistakes and encounter setbacks along the way. Treat yourself with the same compassion and understanding you would offer to a friend facing a similar challenge. Cultivating self-compassion fosters resilience and encourages you to persevere despite difficulties. Seek Support and Guidance: Don't hesitate to reach out to others for support and guidance. Whether it's seeking advice from mentors, collaborating with peers, or leaning on friends and family for encouragement, surrounding yourself with a supportive network can bolster your confidence and provide valuable insights. Remember, you don't have to tackle challenges alone, and seeking assistance is a sign of strength, not weakness.

Did you know that professional women today suffer from Imposter Syndrome in greater numbers than the men?  Well ladies, we're not only going to look at the reasons WHY this is happening BUT we're going to define what Impostor syndrome actually is AND we're going to look at some easy ways that we can overcome it!  Welcome to Episode 44 of The Career Woman's Secret Playbook Podcast – your place for Busy Career Women Who are Interested in Creating a Life They Love!  Now before we take a deeper dive into today's episode, if you're new here, WELCOME!  I am so glad you found us, and the first thing I want you to do is to head straight over to our website at www.drdawnshoptalk.com so that you can download some freebies I have for you.  On our Career Secrets Tab I've got blog posts that cover everything from time management to mindset AND when you first log on, you will have access to my FAVORITE  cheat sheet called What to Do When Your Office is Driving You Nuts – and if you look at the very last page it comes with a free bonus mini-coaching session with me, so be sure to check that out.  Now FIRST, let's define what this sucker actually is:  Imposter Syndrome is that psychological phenomenon where individuals doubt their accomplishments and have a persistent fear of being exposed as a "fraud," can affect anyone regardless of gender. However, research suggests that women may experience it more frequently or intensely in the workplace due to various societal and cultural factors.Here are some reasons why women may experience impostor syndrome more often:1.  Societal Expectations, 2.  Gender Bias, 3.  Lack of Representation, 4.  Perfectionism. For details about these 4 reasons and much more, be sure to tune in to today's episode where we will also talk about these 5 ways that can overcome this in the workplace: 1.  Recognize and Normalize Feelings, 2.  Seek Support, 3.  Develop Self-Compassion, 4.  Set Realistic Goals: and 5.  Cultivate Confidence.As we wrap up ladies just remember…Ultimately, overcoming impostor syndrome is an ongoing process that requires self-awareness, resilience, and support from others. By challenging negative thought patterns, seeking support, and cultivating confidence, women can navigate impostor feelings and thrive in their careers.NEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  Perfectionism: https://www.youtube.com/watch?v=klxaMDeQCXUb.  Heathy Boundaries: https://www.youtube.com/watch?v=tZfDoKDCejUc.   Mindset: https://www.youtube.com/watch?v=4eiFxqw_p4sd.  New Year/New You: https://www.youtube.com/watch?v=xgAEXg2YzJge.  Confidence: https://www.youtube.com/watch?v=Ffa67r1riNA2.  Get your copy of The Career Woman's Secret Playbook!a.  Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbookb.  Barnes & Noble:  https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hambyCONTACT ME:drdawn@drdawnshoptalk.com

In this episode of Rev Real Estate School, hosts Michael Montgomery and Jeff delve into the intricacies of joining a real estate team. Whether you're a new agent considering your first steps or a seasoned professional contemplating a team environment, this discussion covers essential considerations, including lead generation, team culture, compensation structures, and the impact of joining a team on your career trajectory. Join us for valuable insights and tips on making the most of your real estate journey, whether you're flying solo or part of a team. Time Stamps: 00:00 - Introduction and Welcome 00:22 - Congratulating Jeff on New Parenthood 01:08 - The Importance of Context in Deciding to Join a Team 03:02 - Defining a "New" Agent and Initial Steps 05:16 - Misconceptions About Commission Splits 07:10 - The Work Required in Converting Leads on a Team 09:33 - The Impact of Team Culture on Agents 11:55 - The Benefits of Being on a Team for New Agents 14:23 - The Necessity of Meeting People in Real Estate 17:18 - The Benefits of Joining a Team for Learning 20:26 - The Potential for Seasoned Agents to Join Teams 23:02 - The Process of Selecting the First Team Agent 26:14 - The Importance of Mentorship in Real Estate 30:07 - The Challenges and Rewards of Being a Solo Agent 33:46 - Jeff's Excitement About Mentoring a New Team Member 37:05 - The Common Motivations for Entering Real Estate 40:07 - Jeff's Approach to Compensation for Team Members 43:36 - The Responsibility of Agents to Seek Support and Growth 45:42 - Closing Remarks and Future Updates Agent 15-Day Free Challenge: https://courses.revrealestateschool.com/ Social Media: YouTube: https://www.youtube.com/c/RevRealEstateSchool  TikTok: https://www.tiktok.com/@revrealestateschool Instagram: https://www.instagram.com/revrealestateschool/ Rev Real Estate School is here to teach real estate agents how to become successful in their careers and scale anywhere from 0-100 transactions while working 5 days per week by working your SOI and no cold calling, FSBOs, expireds, or online leads. The real estate agent tips and tricks will benefit beginner agents and growing REALTORs® with marketing ideas, database marketing, SOI growth, social media, scripts, dialogues, habits, mindset, networking, and negotiation.

Join us today as Colleen Interview's Amy Singleton on Take the Leap. In this episode, Amy shares her inspiring journey of resilience and personal growth, highlighting the importance of developing a strong mindset in the face of challenges. Here are three key takeaways from our conversation: Resilience is Key Amy's story reminds us that developing a resilient mindset is crucial, especially as entrepreneurs. Despite facing health issues, divorce, and other setbacks, Amy found the strength to rebuild her life and pursue her purpose. Her journey is a testament to the power of resilience in overcoming adversity. Find Your Purpose Amy's experience underscores the significance of finding your purpose and aligning your actions with it. By discovering her purpose of bringing hope and purpose to others after facing her own failures, Amy found a renewed sense of fulfillment and direction. Embracing your purpose can guide you through life's challenges and lead to personal growth. Seek Support and Take Action Amy's journey highlights the importance of seeking support from others and taking proactive steps towards healing and growth. From working with a mindset coach to engaging in personal development practices, Amy took intentional steps to transform her life. By reaching out for help and taking action, she was able to overcome her struggles and create a brighter future. If you're looking for inspiration and practical insights on resilience, purpose, and personal growth, this episode is a must-listen!

Title: How to Choose a Better LifeConnect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction:You're listening to episode 70 of The Nichole Banks Podcast, where we explore how to choose a better life.Hosted by Nichole Banks, author of the Second Act Formula, life coach, and expert in helping women grow into their best selves.This podcast covers a variety of women's topics for personal growth and development, releasing fresh ideas every Monday.Opening Remarks:Nichole reflects on recent personal experiences, including health challenges and the passing of her mother-in-law, Shirley Thompson, dedicating the episode to her memory.The episode will explore the theme of choosing a better life, inspired by Shirley's legacy of love, family, and simplicity.Despite life's challenges, Nichole emphasizes the power of choice in shaping our destinies and finding fulfillment.Exploring the Theme - Choosing a Better Life:Nichole discusses the concept of choosing one's "hard," highlighting the importance of aligning choices with personal values and aspirations.Using personal examples, Nichole illustrates the transformative power of embracing discomfort and stepping outside one's comfort zone.She encourages listeners to envision the life they desire, emphasizing that change is possible through intentional choices and personal growth.Three Simple Tips for Choosing a Better Life:Reflect on Your Values: Nichole advises listeners to identify their core values and align choices accordingly, even in the face of challenges.Embrace Discomfort as Growth: Shifting mindset to view challenges as opportunities for personal development and expansion.Seek Support and Accountability: Surrounding oneself with a supportive community can provide encouragement and motivation to pursue chosen paths.Poem Dedication - "The Dash" by Linda Ellis:Nichole shares the poignant poem "The Dash" in honor of Shirley Thompson, highlighting the significance of the time spent between birth and death as a measure of one's life.The poem serves as a reminder to live with intention, love deeply, and make choices that reflect our true values.Closing Remarks:Nichole expresses gratitude to listeners and encourages them to continue their journey towards a better life.She invites feedback, engagement, and connection through her website and coaching program.Signing off with a message of empowerment and encouragement for listeners to pursue their dreams and unlock their full potential.Stay tuned for next week's episode for more empowering insights!Outro:Thank you for joining today's episode of The Nichole Banks Podcast. Remember, success is within your reach, and together, we can unlock your full potential.Visit www.nicholebanks.com (spelled with an H) to learn more about Nichole's coaching program and connect with her.Stay fabulous, keep shining bright, and until next time, take care!

We all crave change. We want to be better versions of ourselves – wiser, kinder, more successful, healthier. But the journey from where we are to where we want to be is rarely a straight line, and it certainly isn't quick. Real, lasting change isn't some lightning-in-a-bottle magic trick. It's a complex, multifaceted process. As self-aware leaders, it's crucial that we recognize this truth. We need to relinquish our tight-fisted grasp on perfectionism and acknowledge that the real transformation happens on the messy middle ground, the part filled with learning curves, stumbles, and setbacks. Change as a Commitment The commitment to change is a commitment to continuous work. We make a promise to ourselves to never stop learning, growing, and evolving. It means shedding old habits and patterns of behavior that no longer serve us. It's time to say goodbye to those lingering character flaws that keep dragging us down. The desire to "do it right" can be crippling in the face of change. This perfectionist mindset leaves little room for mistakes, for the experimentation that's critical to the change process. We end up paralyzed at the start, afraid of straying from some imaginary ideal. The Gift of Messy: Change as a Learning Opportunity So, we need to flip the script in our minds. Mistakes aren't flaws—they're learning opportunities! If you slip up when trying to ditch an old habit, don't spiral into self-blame. Use it as a chance for reflection: What triggered the slip-up? How did you feel in that moment? Is there something you could do differently next time? Change should be a constant adventure of discovery. This involves uncovering new, healthier ways of interacting with yourself and the world around you. The goal isn't to flawlessly execute some change formula – it's to continually expand your knowledge of yourself and your behaviors. Practical Tips for Embracing Change as a Process Be Patient and Kind to Yourself: You didn't get where you are overnight, and you won't change overnight either. Celebrate the small steps forward, no matter how minor they seem. Focus on Progress, Not Perfection: We've all fallen victim to the all-or-nothing approach. But remember, "done" is always better than "perfect." Every little shift matters. Seek Support and Accountability: Find mentors, coaches, or friends who will help you along the way. Accountability creates momentum. Reflect, Reflect, Reflect: Take time to pause, look back on your journey, and appreciate how far you've come. These moments of introspection can become fuel for future change. It Never Ends, and That's Beautiful The best part? The process of change never truly ends. There is always room for more growth, more self-awareness, and more opportunities to step even further into our best selves. Embrace the journey, own those "messy" moments of learning, and watch yourself transform in ways you never could have imagined. Let me know if you'd like me to expand on this for your podcast, or have any other topics in mind!

Today, I want to talk about why it's super important to strengthen your business so it can handle the unexpected stuff that happens in life. Bad things are gonna happen, it's just a fact. But you don't want your business to rely too much on you to handle all the problems. Personally, I don't want to have to depend on someone else for money, and I bet a lot of you feel the same way. You want your business to stay strong even when life gets challenging. It's not about fixing every problem perfectly; it's about keeping things going smoothly even when things get tough. The reality is that being a business owner often entails heightened stress levels. The smallest hiccup can throw off your entire day or even jeopardize your long-term plans. These unforeseen events are a part of life, whether you're an entrepreneur or not. So, how do we confront these challenges head-on and safeguard our future success?  In this episode we cover: How to Seek Support & Who to ask for help Dreaming Up a Business That Runs on Its Own The Absolute First Step You've Got to Take Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.

The Breaking Point: When and How to Seek Support. Why wait till we feel like our marriages or family relationships are hanging on by a thread before we admit we're struggling? Delve into personal stories and life-changing experiences that show why early intervention can transform relationships from simply “fine” to truly “exceptional”.

Episode #130: Rest And Recovery: The Importance Of Mental Health Join us today as Colleen Interview's Cheri Lynn Sotelo on Take the Leap. Cheri is an expert in well-being and mental health, about strategies to preserve our well-being while still pursuing our passions. It's a must-listen for all the busy women out there!  Here are three key takeaways from this enlightening conversation: 1. Prioritize Realistic Expectations: Our guest speaker, Cheri, emphasizes the importance of attending to our expectations and becoming more realistic about what we can handle. As human beings, we have limitations, and it's crucial to acknowledge when our body and mind are signaling us to slow down. We don't have to fit it all in out of fear of losing it all. 2. Seek Support and Delegate: As women, we often wear multiple hats and take on numerous responsibilities. However, it's essential to remember that we don't have to do it all alone. Building a team of people who can support us and help us manage our tasks can be a game-changer. By delegating and seeking support, we can continue to produce and pursue our passions without compromising our well-being. 3. Reach out for Assistance: If you find yourself struggling with your mental health or need guidance in maintaining a positive mindset, don't hesitate to reach out for help. Our guest speaker, Cheri, is an expert in well-being and mental health and offers her assistance to those who may need it. Her contact information can be found in the podcast description. I am incredibly grateful to have had Cheri as a guest on this episode, sharing her valuable insights and expertise. Her message resonates deeply with high-achieving women who often neglect their own well-being. To connect with today's guest:Cheri Lynn Sotelo cheri@thepsychseries.com https://thepsychseries.com https://instagram.com/thepsychseries https://thefaceofillness.com https://instagram.com/the_face_of_illness https://heal.me/thepsychseries https://www.linkedin.com/in/cheri-sotelo-678a65191 https://calendly.com/thepsychseries/30-minute-consultation To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id1503359524 We are hosting a one day conference Empower & Elevate for women here in the Phoenix area on March 22nd, check out the conference and secure your spot here. https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Beyond Basil Mobile Pizzeria We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Want to create a truly transformational 2024?  Not being a huge fan of resolutions, I consider what's ahead in a more unconventional way, leaning more into working with my desires and commitments instead.   In this episode, you and I will explore the power of wonder, creativity, and playfulness in creating what's next. You'll discover how to access your deepest desires, lean into the feminine structures that can and will support you along the way, and find greater confidence by tapping into your inner creative leader.  As always, you will learn practical activities to promote ease and peace that you can apply today as well as self-reflection exercises and creative practices to get you started. Here are key takeaways from this episode: 1.Embrace Creativity and Playfulness: Dive into the playful and creative aspects of yourself. Remember, creativity can be a revolutionary force, guiding your life decisions. 2. Reflect on Your Desires: Take the time to reflect on your desires. Distinguish between surface-level wants and your deeper aspirations. Access your creativity and confidence when making life decisions. 3. Adapt to Change: Recognize the varying perspectives on the new year and adapt to the changes in the current season. Don't rush into planning for the new year if it doesn't feel right for you. 4. Embrace Imperfection: Lower the stakes and begin the creative process, even if it's imperfect. Let go of judgment and set the intention to explore your creativity. 5. Seek Support and Encouragement: Remember to prioritize self-care and seek support when needed. It's okay to acknowledge what you no longer want in your life. Join me and begin creating the 20024 you want! Connect with Robyn Ivy Instagram: https://www.instagram.com/robynivyWeb: https://robynivy.com/Facebook:https://www.facebook.com/robynivy Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.  If you enjoyed this episode, you will also like: Episode #28: Sandra Biskind: Shift Energy and Clear Unconscious Blocks to Unconditional Love Episode #67: Danielle Laporte: How to Be Loving Episode #79: Susannah Conway: Creating Joy MORE ABOUT ROBYN IVY Robyn Ivy sees people for a living. Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.  She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life. Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently. Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature. She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. robynivy.com

Welcome back, Boss Hijabi-preneurs! In this empowering episode, Halimah DeOliveira shares the seven transformative habits that will redefine success for Muslim women in business in 2024. From prioritizing daily spiritual practices to cultivating a supportive network, each habit contributes to significant growth. Episode Intro 0:45 Habit 1: Prioritize Daily Spiritual Practices 1:34 Habit 2: Time Blocking for Work-Life Balance 3:22 Habit 3: Setting Clear Goals & Intentions 4:59 Habit 4: Invest in Continuous Learning 6:55 Habit 5: Delegate and Seek Support 8:57 Habit 6: Practice Self Care 14:38 Habit 7: Cultivate a Supportive Network 16:04 Episode Outro: 19:51 Episode Resources: PowHer Book DISC Assessment Empowher Con- Tampa This has been another spectacular episode of Boss Hijabi-Preneur brought to you by Be You In HD and Empowher Con.  For more details on Services and Events tailored for Women of Faith in Business visit www.halimahdeoliveira.com It is our hope here on the Boss Hijab Preneur Podcast  that you feel empowered to cultivate a profound connection in your spirituality, nurture meaningful personal relationships, and elevate your business connections.  As women of faith, we recognize our responsibility to embrace and apply our religious principles in our daily lives, and we're committed to making positive contributions within our local and global communities. Tune in and learn to thrive in 2024! #BossHijabiPreneurPodcast #Success2024 #Powher #powerfulwomenneedpowerfulrelationships Loved this episode and want daily inspiration? Head to our instagram page, follow and turn on our notifications so you don't miss our daily content for female founders of faith in business. --- Support this podcast: https://podcasters.spotify.com/pod/show/bosshijabipreneur/support

Dealing With Toxicity - 3 Ways to Thwart Negativity Addressing toxicity in interpersonal relationships and environments is an essential aspect of promoting mental and emotional well-being. Here are three top techniques to combat such negativity in our personal and social spheres: Boundaries and Self-care: Set Clear Boundaries: Learn to say "no" when necessary and establish clear boundaries with toxic individuals. This can be in the form of limiting time spent with them, avoiding specific topics, or even cutting ties if the situation warrants it. Prioritize Self-care: Ensure that you're dedicating time to activities that rejuvenate and ground you, be it reading, meditation, exercise, hobbies, or seeking therapy. This helps in building resilience against negativity. Communication and Assertiveness: Open Dialogue: If safe and appropriate, address the toxic behavior directly. Sometimes individuals aren't aware of the impact of their actions, and a calm, non-confrontational conversation can lead to understanding and change. Be Assertive, Not Aggressive: Express your feelings and needs clearly without being confrontational. Using "I" statements, such as "I feel hurt when…" instead of "You always…" can help in addressing issues without escalating them. Seek Mediation: If direct communication doesn't resolve issues, consider seeking mediation or counseling, especially if the toxic individual is a family member or close friend. Seek Support and Distancing: Lean on Support Networks: Share your feelings and experiences with trusted friends or family. They can offer emotional support, different perspectives, and coping strategies. Limit Exposure: If someone consistently brings negativity into your life, consider reducing your exposure to them. This can mean different things depending on the situation: fewer meetings, unfollowing on social media, or seeking a change in your environment (like a transfer at work). Professional Help: Therapists or counselors can provide guidance tailored to your specific situation, helping you develop coping mechanisms and strategies to deal with toxic individuals and situations. Ultimately, protecting oneself from toxicity is about prioritizing your mental and emotional well-being. Recognizing toxic behaviors and taking proactive steps can lead to a healthier, more balanced life. How to connect with AgileDad: - [website] https://www.agiledad.com/ - [instagram] https://www.instagram.com/agile_coach/ - [facebook] https://www.facebook.com/RealAgileDad/ - [Linkedin] https://www.linkedin.com/in/leehenson/

In the episode, host Lindsay Dollinger discusses how she's ending quarter 4 to start quarter 1 of 2024 super strong. She discusses things she's doing in her personal and her business life to succeed. **Setting Clear and Achievable Goals (00:01:14)** Lindsay discusses the importance of setting clear and achievable goals for the remaining two months of the year and breaks them down into manageable tasks. **Prioritizing Self-Care (00:02:09)** Lindsay emphasizes the need to prioritize self-care during the holiday season and suggests activities like exercise, reading for pleasure, and engaging in activities that recharge energy. **Mastering Time Management (00:03:55)** Lindsay encourages effective time management techniques such as time blocking, delegating tasks, and theme days to ensure productivity and create time for self-care and enjoyment. **Tip 6: Streamline and Delegate (00:09:18)** Identifying tasks that can be streamlined or delegated in both business and personal life to free up time and energy. **Tip 7: Financial Planning and Budgeting (00:09:18)** Diving into financial planning and budgeting, including reviewing income, expenses, and savings goals, in preparation for taxes in January. **Tip 8: Network and Seek Support (00:10:20)** Attending networking events and connecting with personal and professional networks for support, advice, and collaboration opportunities. **Gratitude and Mindfulness (00:18:54)** Lindsay discusses the importance of practicing gratitude and mindfulness in daily life and shares personal examples. **Tips for Balancing Business and Personal Life (00:20:37)** Lindsay provides tips for managing and balancing business and personal life during the holiday season. **Setting Clear Intentions for 2024 (00:21:41)** Lindsay emphasizes the importance of setting clear intentions for the upcoming year and taking action to achieve goals. Connect with Lindsay: https://www.lindsaydollinger.com Join the Confident and Ambitious Mastermind: https://www.lindsaydollinger.com/mastermind Tag me on IG with your biggest takeaway here: https://www.instagram.com/lindsaydollinger Please leave the show a 5-star rating and review, and share with a girlfriend!

MINDSET: Why Are We Scared To Try Things? In this podcast episode, we will explore effective strategies and insights for overcoming fear and insecurities. Inspired by the idea that fear and insecurities are created by us, we will delve into practical steps to regain control over our thoughts, emotions, and beliefs. Join us as we embark on a journey of self-empowerment and learn how to overcome the barriers that hold us back from living our fullest lives. Step 1: Acknowledge and Understand Your Fears and Insecurities Take the time to identify and acknowledge the specific fears and insecurities that you're currently experiencing. Understand that these feelings are normal and that many people face similar challenges. Reflect on the impact these fears and insecurities have on your life and your goals. Step 2: Challenge Your Thoughts and Beliefs Recognize that fear and insecurities are often rooted in negative or limiting beliefs. Begin questioning the validity of these beliefs and challenge them with rational and positive counter-arguments. Replace negative self-talk with affirmations that reinforce your strengths and capabilities. Step 3: Cultivate Self-Awareness Develop a deeper understanding of yourself by practicing mindfulness and self-reflection. Observe your thoughts, emotions, and patterns of behavior without judgment. Recognize the triggers that intensify your fears and insecurities, and learn to respond to them with compassion and self-care. Step 4: Set Realistic Goals and Take Action Break down your goals into smaller, manageable steps. Start with tasks that feel less daunting, gradually building momentum and confidence. Celebrate your progress along the way, no matter how small, and use it as motivation to keep moving forward. Step 5: Seek Support and Guidance Reach out to trusted friends, family members, or professionals who can provide guidance and support. Share your fears and insecurities with them, allowing yourself to be vulnerable. Surround yourself with a positive and uplifting community that encourages personal growth. Step 6: Embrace Failure and Learn from It Understand that failure is a natural part of growth and learning. Embrace failures as valuable lessons and opportunities for personal development. Use setbacks as stepping stones to refine your approach and strengthen your resilience. Step 7: Practice Self-Care and Self-Compassion Prioritize self-care activities that promote emotional and mental well-being. Engage in activities that bring you joy, reduce stress, and foster self-confidence. Treat yourself with kindness and compassion, acknowledging that overcoming fear and insecurities takes time and effort. Conclusion: By implementing these steps, you can reclaim your power over fear and insecurities. Remember that it is a continuous journey, and progress may come gradually. Stay committed, be patient with yourself, and celebrate each milestone along the way. With perseverance and self-belief, you have the potential to transcend your fears and insecurities, unlocking a life of confidence, growth, and fulfillment.