Welcome to What The Fox?! This cheeky podcast deconstructs social norms through invitational rhetoric to give rise to silenced voices by showcasing personal truths + lessons learned + social justice efforts that represent all walks of life. Tune in every
What do YOU want to hear more of in Season 3?! Send your suggestions and feedback to whatthefoxtales@gmail.com or contact Lindsey directly at lindsey@conscioushealers.com. We look forward to reconnecting at the start of the new year. Happy Fall! Xo --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
#throwback: Meet Adrian Wood or otherwise known as the hilariously relatable video blogger and mother of four as seen on Tales of an Educated Debutante. Tune in to learn how Adrian rediscovered her love for writing by moving through paralyzing levels of grief that originated with the loss of her brother as a teenager, and later birthing a son who was identified as being a special kind if "different." Lindsey + Amber discuss how life's unexpected curveballs can also be the best gifts life gives us. *Adrian's brutally honest approach to sharing "what is" vs "what could have been" will have listeners of today's episode engaged from start to finish. Adrian Wood was raised, and currently lives in eastern NC, has her PhD in Educational Research, and stays busy being a wife and full time mom. Follow @talesofaneducateddebutante and listen to Adrian's TEDx Talk: https://youtu.be/pYXLAYJT3r8 Fundraiser for Autism Research: https://www.centerforautismresearch.org/ ---- Share Your Story! Email: whatthefoxtales@gmail.com Facebook + Instagram: @whatthefoxpodcast More: https://linktr.ee/whatthefox Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
Lindsey & Amber wrap up another incredible year of What The Fox?! by discussing their favorite episodes from Season 2, lessons learned, and various changes to expect for Season 3. Special thank you to Amber Ross for being an amazing cohost since the inception of What The Fox?! We will miss her witty remarks and weekly insights and wish her continued success in all that is to come. Xo ------------------------------------------ Want to share your story or suggest a mental health topic? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast IG: @whatthefoxpodcast | @iamlindseyfox | @1dare2dream Press: whatthefoxtales@gmail.com Sponsored By: www.conscioushealers.com Sponsored By: www.therapyappointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
S1:11 #throwback: There is word for all that Blah you've been feeling lately — it's called languishing. Joined by psychologist Dr. Adam Volungis, Lindsey and Amber discuss the unpopular truth about the fatigue we've all experienced as a result of the pandemic and what we need to do to mentally reset. ------------------------------------------ Want to share your story or suggest a mental health topic? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast IG: @whatthefoxpodcast | @iamlindseyfox | @1dare2dream Press: whatthefoxtales@gmail.com Sponsored By: www.conscioushealers.com Sponsored By: www.therapyappointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
Have you ever passively sugar coated your needs in a hidden way or being on the receiving end of trying to figure out the missing puzzle piece? We've all been there! Passive aggression is one of the most frustrating (yet most common) behaviors to see because it can be so hard to pin down and ultimately fix. Lindsey and Amber discuss a few tips that you can use to nudge your friend, loved one, or colleague to interact with you in a more productive, straightforward way. 1. Don't label them as "passive aggressive." 2. Focus on the content, not the delivery. 3. Figure out what the other person cares about. 4. Call attention to what's happening. 5. Make a straightforward request. ------------------------------------------ Want to share your story or suggest a mental health topic? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast IG: @whatthefoxpodcast | @iamlindseyfox | @1dare2dream Press: whatthefoxtales@gmail.com Sponsored By: www.conscioushealers.com Sponsored By: www.therapyappointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
#throwback | Filmmaker Mitch Summers has more than 1 million followers on the web with over 750 million views and he joins us to publicly share his life story for the first time. Mitch is an all-American guy who was living the all-American dream and unbelievably, he walked away from it in pursuit of something greater. In today's episode, Lindsey and Amber question the real price of our modern, hustle-at-all-cost business culture. Something quite toxic has happened to the American Dream - it seems to glorify being a workhorse so you can fill your house with things without any consideration for quality of life. For many overachievers, the relentless pursuit of success leaves behind damaged relationships and personal life carnage in their wake. Through authentic, honest, and vulnerable storytelling, content creator Mitch Summers joins us to rhetorically asks, “Is it really worth it?” Follow Mitch Summers: Facebook: https://www.facebook.com/mitchsummers Instagram: https://www.instagram.com/mitch__summers/ TikTok: https://www.tiktok.com/@mitch.summers --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
Summertime nights are in full force which is why Lindsey + Amber discuss lessons learned from going out alone as single and married women in today's times. Tune in as we dive into the dos and don'ts and how to stay safe during a night out on the town. ------------------------------------------ Want to share your story or nominate a person in your life? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast IG: @whatthefoxpodcast | @iamlindseyfox | @1dare2dream Press: whatthefoxtales@gmail.com Sponsored By: www.conscioushealers.com Sponsored By: www.therapyappointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
Lindsey + Amber discuss red flag vs. green flag friendships and the value of being able to show up authentically with the people you love. We are making a HUGE ANNOUNCEMENT in this episode that YOU DON'T WANT TO MISS! ------------------------------------------ Want to share your story or nominate a person in your life? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast IG: @whatthefoxpodcast | @iamlindseyfox | @1dare2dream Press: whatthefoxtales@gmail.com Sponsored By: www.conscioushealers.com Sponsored By: www.therapyappointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
Lindsey + Amber discuss red flag vs. green flag friendships and the value of being able to show up authentically with the people you love. We are making a HUGE ANNOUNCEMENT in this episode that YOU DON'T WANT TO MISS! ------------------------------------------ Want to share your story or nominate a person in your life? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast IG: @whatthefoxpodcast | @iamlindseyfox | @1dare2dream Press: whatthefoxtales@gmail.com Sponsored By: www.conscioushealers.com Sponsored By: www.therapyappointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
From the Archives: This Season 1 #throwback involves discussion about the Leandro Case and the human right to learn. Guest Speaker Jenice Ramirez joins us from Durham, NC where she serves as the Executive Director for a nonprofit that builds community and leadership through educational Spanish language and cultural immersion programs. According to the U.S. Census Bureau, only 20 percent of Americans can converse in two or more languages, compared with 56 percent of Europeans. Experts estimate that at least half of the human race is bilingual. Jenice discusses the value of cultural immersion programs and bilingualism in America and why education is a priceless investment to achieve equity and equality in the United States. Perhaps the rest of us might reconsider our pride in knowing only one language, or at least stop drawing attention to the gap between us (N. Americans) and humanity in general.* *Shout out to Jay Mathews of Washington Post for his words of wisdom on the topic of bilingualism in America. —- Share Your Story! Email: whatthefoxtales@gmail.com Instagram: @whatthefoxpodcast Facebook.com/whatthefoxpodcast Other Social: https://linktr.ee/whatthefox Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
TW: This #throwback includes sensitive content that involves violence and assault. Ashlee Erti, Founder of Extraordinary Women, joined Lindsey + Amber to share how she healed from abuse and overcame all odds as a teen mom. Ashlee made the conscious decision to become "more than another statistic" after repeatedly being told that she'd never understand what it means to be "successful" in life. Ashlee turned her barriers into benefits, pain into power, and self doubt into self confidence. For more information on how you can join Ashlee's women support group, please contact extraordinarywoman2022@gmail.com. -------------- Subscribe: youtube.com/@whatthefoxpodcast Follow: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: ConsciousHealers.com Sponsored By: TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
Musician and artist MJ “King M Dot” Rowland Avent joins What The Fox?! to discuss life as an artist, surviving a double hip replacement at age 30, and performs his new single “Still King”. www.kingmdot.com IG/TT: @kingmdot Apple Music: http://untd.io/m/stillking ------------------------------------------ Want to share your story or nominate a person in your life? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast IG: @whatthefoxpodcast | @iamlindseyfox | @1dare2dream Press: whatthefoxtales@gmail.com Sponsored By: www.conscioushealers.com Sponsored By: www.therapyappointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
We dedicate this episode to our beautiful friends, colleagues, and loved ones who have died far too soon. If you or someone you know is contemplating suicide, please text 988 to activate immediate support. Our special guest speaker Logan Cohen is so much more than a social media influencer. He is a proud Husband & Father (to both Human and “fur babies”), as well as a practicing Marriage & Family Therapist (LMFT), an Approved Supervisor with American Association of Marriage and Family Therapy (AAMFT), and a Level II Clinical Certified Trauma Professional (CCTP-II). Logan has opted to share a bit of his story and how he became the world renowned therapist he is today with nearly 2 million followers online. Logan is known for sharing hard (therapeutic) truths to encourage accountability and authenticity to inspire people to become the change they wish to see in the world. We hope you invite your friend to listen to this episode, as it just may save a life. Don't forget to rate this episode on your fav podcast platform and subscribe on YouTube. ⭐️⭐️⭐️⭐️⭐️
S1:26 #throwback: Mike C. Manning is an Emmy-winning American actor, producer, reality television personality and activist. Manning gained fame as a cast member on the MTV series The Real World: D.C. before subsequently embarking on an acting career, appearing in a number of films and television programs, such as the 2014 Disney Channel original movie Cloud 9, in which he played Nick Swift, Hawaii Five-0, Love Is All You Need? (2016), Teen Wolf, The Call, Son of the South and Days of Our Lives. As a producer, his work includes the documentary Kidnapped for Christ, and The Bay, which won the 2020 Daytime Emmy Award for Outstanding Digital Daytime Drama Series. Additionally, Manning won the 2021 Daytime Emmy Award Outstanding Performance By a Supporting Actor in a Daytime Fiction Program for his performance as Caleb McKinnon. Lindsey and Mike became friends long before Hollywood and shortly before his TV career started in 2009 when Manning publicly came out as bisexual. In his pre-show interviews, Manning described himself as a "pile of contradictions," and indicated that his time in D.C. would be a turning point for him and the question of whether his family would accept his sexuality. Since the show, Mike has stated that being on The Real World: DC helped him to realize the power of television to help influence public opinion and create social change, and was ultimately a large part in his decision to help found the production company Lucky Mann Productions. We highly recommend checking out some of Mike's latest works such as The Way Out (avail everywhere digitally), The Call and Slapface (streaming on SHUDDER). IG/TW: @mike_manning_ FB: @mikemanning4 MORE: https://www.mikemanning.info/ Content Credit: Mike Manning + Wikimedia ------------------------------------------ Want to share your story or nominate a mental health professional? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast IG: @whatthefoxpodcast | @iamlindseyfox | @1dare2dream Press: whatthefoxtales@gmail.com Sponsored By: www.conscioushealers.com Sponsored By: www.therapyappointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
Born in Mayaguez, Puerto Rico, Felix "Rico" Rivera is a first generation military and college graduate in his family. Rico has served in active duty military for 8 years and is now in the Army's Special Operations realm where he has deployed to Iraq and Colombia. As a man who has strived for greatness throughout his entire life, Rico will be publishing his first book (The Effort) later this summer and begin his doctorate in Homeland Security in Fall, 2023. We are honored to have Rico join What The Fox?! as part of his own effort to humanize lived experiences in the military, including real life struggles associated with mental health and how to get help in the military. Follow Rico: @mr_ricosuav Support veterans, service members, and their families heal by donating to Home Base: https://homebase.org/ ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
Founder of What The Fox?! podcast Lindsey Fox (therapist + empowerment coach) led her first divinely inspired women's retreat with Conscious Healers in Sedona, AZ. Our loyal listeners have been begging for the details so we're here to get into it! Wanna be the first to know about the next retreat? Follow @lindseythelifecoach on Instagram and join our free online community! https://www.facebook.com/groups/holistichealers "Conscious Healers helped me to surpass my growth in ways I didn't think possible." - 2023 Attendee "Lindsey, I can't express enough how grateful I am with you for facilitating this incredible retreat. Personally, It was one of the most eye-opening and soul searching experiences I've ever had. I felt totally safe, welcomed and appreciated in the group. I felt a strong connection with all of the women and learned something about each and every one of them. I also enjoyed the various outdoor activities from yoga to drum circles and just fell in love with the magic of Sedona. I highly recommend!" - 2023 Attendee "The retreat leader picked a really great group of women - all of us got along great and that in of itself is pretty amazing!" - 2023 Attendee "I feel like I got exactly what I needed out of this retreat. I truly came back a changed person and even though I have not had the time to meditate or prioritize self care since I've come home, I have more control of my emotions. I feel so in sync with my voice and emotional state of being that I would not had otherwise. I have found grace in my words and actions and can't thank you enough Lindsey for providing such a safe space where I was able to process and LEAVE my past in the most magical place in the world." - 2023 Attendee "The writing activity on the last morning moved me in such a grand way. As I wrote the most loving way to a random person to choose joy, it struck me how profoundly it is to have the answers to feel better yet I've only allowed this wisdom to be for others. Taking responsibility for my actions was the biggest insight I gained on this retreat. Thank you!" - 2023 Attendee ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
In post-pandemic world of working from home and being more disconnected than ever, Katharine Manning's book The Empathetic Workplace guides supervisors of any level through an understanding of how stories of trauma impact the brain of both the survivor and the listener, as well as the tools to handle the interaction appropriately, to help the listener, the organization, and most importantly, the survivor. For fifteen years, Katharine Manning advised the Justice Department on victim issues in its most challenging cases, from terrorism to child exploitation to large-scale financial fraud. As President of Blackbird DC, Manning now uses her expertise to help government, educational, and corporate institutions prepare for and respond to the challenges they face involving employees and members of the public who may be in trauma, from claims of sexual harassment or assault to large-scale impacts like data theft and workplace violence. A member of the California bar, Manning also served as an attorney with the law firm Pillsbury Winthrop in San Francisco, where she represented Fortune 500 companies in class actions, insurance, and media cases. She is a graduate of Smith College and the University of Virginia School of Law. You can hire Katharine as a speaker or consultant and check out her book here: https://www.katharinemanning.com/ ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
Diana "Di" Machado Ciruolo is a mother of two neurospicy kids, a DEI educator and a social justice advocate. Her experiences growing up on the outside as a foster kid with neurodiversity have given her a unique understanding of humanness that informs her practice and her life. Di's passion is freeing other humans from the guilt and self-harm that can come from trauma and loss and she has a love/hate relationship with public speaking. With intentional wit and a healthy amount of self-reflection, Di Ciruolo invites explorers to find the places they can relate to while finding footing on the rungs to healing. Ciruolo shines a light on inner trauma by offering encouragement and guidance for survivors and those who seek to support them. From childhood to motherhood, Di Ciruolo takes readers and podcast listeners alike through very personal and intensely heartbreaking experiences and creates a safe space for trauma survivors in her new book Indomitable, a true story of foster care survival. You can find Di's books or hire her to be a guest speaker near you by clicking here: https://diciruolo.com/ ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
Lindsey + Amber kickoff Mental Health Awareness Month by giving an ode to everyday acts of kindness. As notoriously stated by Brad Meltzer, Robin Williams, and even Plato himself: Everyone you meet is fighting a battle you know nothing about so be kind, always. It could be by giving up our seat on a bus to someone who might need it more, or offering to make a cup of tea for someone at work. Whatever you choose, research shows that helping others can also benefit our own mental health and wellbeing by reducing stress and improving mood, self-esteem and overall happiness. What is your favorite act of kindness to offer or receive by others? ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
Our lifestyles have a profound impact on our planet. Our choices matter. Around two-thirds of global greenhouse gas emissions are linked to private households. The electricity we use, the food we eat, the way we travel, and the things we buy all contribute to a person's “carbon footprint,” the amount of greenhouse gas emissions associated with an individual's activities. In honor of Earth Day, guest speaker Janelle Rolke joins us to share 7 tips that we can do to make a difference on a micro and macro level. From organizing local litter clean ups to working as a Waste Reduction Coordinator, Janelle helps residents live more sustainably, produce less waste and implements programs at every level of the city government. Tune in to learn how you can too! UN Act Now: Click to Learn More about What YOU Can Do! https://www.un.org/actnow?gclid=CjwKCAjw9J2iBhBPEiwAErwpeVetgPHY5aaWzyMusDnz61Ie03ZkHulra_18CvaP0yXcloyg0vDRYxoCrbIQAvD_BwE ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
Rape myths are prejudicial, stereotyped, and false beliefs about sexual assaults, rapists, and rape victims. They often serve to excuse sexual aggression, create hostility toward victims, and bias criminal prosecution. Masters-level mental health professional and PhD student Olivia Grella joins for our 'Clinician Spotlight' from the University of Wyoming to discuss the harsh reality of psychology and the law among rape victims. Extensive research has been conducted about the impact of rape myths and Olivia is here to myth bust false views about rape that may lead to victim blaming, shaming, and questioning of the victim's honesty within the legal system. - Content Credit: What is a Rape Myth? https://en.wikipedia.org/wiki/Rape_myth ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
Are you willful about doing things your way, even when you know what you're doing is ineffective, unhelpful, and simply not working? If you feel frustrated and are trying to change something that simply cannot be changed and you spend a lot of energy in vain - that is willfulness. Lindsey + Amber dive into the the difference between willfulness and willingness based on tenets of dialectical behavior therapy or otherwise known as DBT. Willingness is about accepting what is and responding in an effective or appropriate way. The opposite of Willingness is Willfulness: trying to control the universe and deliberately or stubbornly doing something you know isn't working. Willfulness is about digging your heels in and refusing to accept reality. Tune into this episode to learn what you can do to get out of your own way and listen to your wise mind! FREE Distress Tolerance Skills Worksheet: https://www.therapistaid.com/worksheets/dbt-distress-tolerance-skills #dbt #willfulness #distresstoleranceskills #wisemind #radicalacceptance ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
Financial abuse can affect anyone. It often takes place where there is an unequal balance of power. The Care Act 2014 describes ‘financial abuse' as a type of abuse which includes having money or other property stolen, being defrauded, being put under pressure in relation to money or other property and having money or other property misused. Narcissists often use money as a tool for punishment. They may reward you financially when you do what they want, and then withhold money when they feel vindictive. This can feel unsafe, degrading and confusing. We believe that financial literacy is a gateway toward empowerment and peace of mind. Overall, financial empowerment is about helping others live better lives, and that is the ultimate mission of Guest Speaker and Financial Consultant Victoria McGruder, CPA & CPWA®. As the Founder of FinPowered Female, Victoria educates laypeople (like you and me) on how to take ownership of their financial lives. From how to build a basic budget to understanding the value of high index funds, Victoria teaches people how to find a balance between living well today and building wealth for tomorrow. FinPowered Female hosts a FREE Investing & Wealth Building Masterclass called Secure Your Financial Freedom on the last Tuesday of every month. We highly recommend that you check it out but first, grab your FREE Flex Your Money Guide here: https://view.flodesk.com/pages/630a7558e336b8a8b0e6b407 Special thanks to @finpoweredfemale for sharing her wealth of knowledge! #finance #financialabuse #financial #empowerment ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
Lindsey Fox has been asked to share her story since the inception of What The Fox?! podcast. In honor of her new business (Conscious Healers, LLC), cohost Amber Ross requested to begin the process of uncovering the layers of Lindsey's story by interviewing her on how she became a conscious healer to herself and others. Tune in to hear how Lindsey's upbringing shaped her core beliefs about worthiness, why she never wanted to be a therapist, and how the intersectionality of spirituality and trauma recovery brought her to where she is today. ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support
Lindsey + Amber are diving into the lesser known concept of self-efficacy, the belief in one's ability to accomplish tasks and attain goals. It is the confidence in one's own ability to succeed in challenging situations. Your belief in yourself has a significant impact on your quality of life because it influences your motivation, effort, persistence, and overall performance. People with high levels of self-efficacy tend to approach challenges with a positive attitude and are more likely to put in the effort needed to achieve their goals. Tune in to learn how self-efficacy contributes to resilience and the role of motivation so you can live a happier life. ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Contrary to masculine energy, feminine energy is flowing and dynamic. Its movements cannot be predicted or always explained with a rational mind. This energy is not constrained by social norms because it does not follow any rules other than the guidance that comes from the heart. People who are more dominant with feminine energy will have the following characteristics: ◦ Easily able to calm down ◦ Good at taking care of themselves and loving themselves ◦ Able to find creative inspiration ◦ Able to empathize ◦ Able to make judgments outside the realm of rationality ◦ Prioritizing feelings ◦ Having good communication skills This week, Spiritual Entrepreneur Laura Bowling joins Lindsey Fox + Amber Ross to explain “Divine feminine energy” and how society can improve if we establish more balanced polarities. ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Run-of-the-mill organization strategies don't work for adults with ADHD. Our ADHD brains — and attention spans — need more creative, clever “organization hacks” to the problems of losing our keys, forgetting our bills, and missing appointments. Lindsey + Amber discuss similarities and differences between their shared diagnosis of ADHD, and the helpful life hacks they've found along the way! Here is a list of the best life hacks we found! https://www.additudemag.com/slideshows/organization-hacks-top-adhd-experts/ ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Sadly, we often treat ourselves in ways that we'd never treat others so what will it take to bring more compassion to ourselves? Self-love and self-compassion are more than soaking in a hot tub, or getting a massage, or buying ourselves flowers. Although these things might help, self-compassion is an inner job. It has to do with how we hold ourselves and relate to our feelings. It means finding the strength and resilience to embrace the full range of our human emotions. It means finding inner resources so that we can gently embrace our feelings rather than meet them with aversion or judgments. Being human means wrestling with uncomfortable emotions and choosing self-love in spite of discomfort. Lindsey + Amber discuss the right to be loved and “the pursuit of happiness” through a self-compassionate lens free of judgement. Content Credit: John Amodeo, PhD ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Alisha Moreland-Capuia, MD, is a community psychiatrist who works at the intersection of trauma, addiction, and mental health. Her core mission in life is to do good, serve others, and reduce human suffering. Through her research at McLean Hospital and Harvard Medical School, Dr. Moreland-Capuia explores how systems recognize, manage, and move away from trauma. Drawing on her expertise in global health, trauma, addiction, and system development and change, Dr. Moreland-Capuia's research seeks to reduce unnecessary human suffering. She also hopes to contribute to an increased understanding of the impact of trauma on brain development and the overall risk for mental illness and how trauma shows up in systems. Much of Dr. Moreland-Capuia's work involves measuring how organizations employ a trauma-informed perspective to improve morale and system outcomes. What systems do you feel are most in need of trauma-informed reform? https://www.mcleanhospital.org/profile/alisha-moreland-capuia ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Love languages have been a pop culture sensation for nearly 30 years - but do they really matter? While they're not scientific, Lindsey + Amber discuss why they might be useful anyway. We encourage you to popover to www.5lovelanguages.com to learn how to better interpret and communicate how YOU like to receive love! Love languages open the door to communication so we can proactively respond to our needs and/or convey concerns about our about relationships more effectively. Relationships of all kind require a give and take by both parties. We recommend taking this free quirky quiz at least once a year to check-in with yourself and the people you love, whether it be best friends, romantic partners, your parents, children, you name it! May you never forget to love yourself in this journey of learning to love others. Wishing you a peaceful Valentine's Day filled with candy, roses, and capitalism. Xo - Lindsey + Amber ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ----------------------------------------- Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Hailey Magee is a certified coach, educator, and writer who helps individuals set empowered boundaries and break the people-pleasing pattern. In Hailey's past, she reports a "tendency to put others' needs before my own led me to imbalanced relationships, fierce resentments, and unhealthy habits. I'd offer help when I didn't have the time, agree with opinions I didn't share, and stay in unhealthy partnerships in which I didn't have a voice." If this sounds relatable, we encourage you to tune into this very special episode of What The Fox?!® podcast where Lindsey, Amber, and Hailey dive into the harsh realities of when control, boundaries, grief, and freedom collide. You can learn all about Hailey and how to set healthy boundaries by checking out https://www.haileymagee.com/. Content Credit: Hailey Magee ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Vulnerability comes with big risks and big rewards. It's messy! By putting ourselves out there, we might make a mess of our reputations or even lose our friends; on the other hand, we might be embraced by others and find a beautiful sense of belonging. Lindsey + Amber review tips on how to have a vulnerable conversation and explore the roles and responsibilities of the messenger (sender of communication) vs. the listener (receiver of communication). As Michelle Obama once said, "If we can open up a little bit more to each other and share our stories, our real stories, that's what breaks down barriers. But in order to do that, you have to believe that your story has value. Be vulnerable. Dare to be vulnerable." We all struggle with vulnerability so our question for you is - which role do you struggle with the most - being the "sender" or the "receiver" of the vulnerable conversation? ------------------------------------------ Want to share your story or nominate a mental health professional for our monthly clinician spotlight? Contact us here: whatthefoxtales@gmail.com ------------------------------------------ Podcast Platforms: https://linktr.ee/whatthefox Subscribe: youtube.com/@whatthefoxpodcast Instagram: @whatthefoxpodcast Press: whatthefoxtales@gmail.com Sponsored By: www.ConsciousHealers.com Sponsored By: www.TherapyAppointment.com Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Despite walking from Maine to California, Nick Tucker is most widely known for his role as a motivational speaker and mental health advocate for adolescents and teens. Nick joins What The Fox?!® to walk us through his mental health journey and how his family of origin hardships helped him evolve into the man he is today. Lindsey discusses elements of developmental psychology, parentification of a children, and how we can unintentionally "flood" ourselves when trying to cope with trauma. Tune in to hear Nick's story and brace yourself for Part II because we've invited Nick and his cross-country walking partner to join us for a future episode. Learn more about Camp Nick in Los Angeles, CA here: www.campnick.com #whatthefox #podcast #strength #dontcry #trauma #depression #parentification #motivation #motivationalspeaker #nameittotameit #affectidentification #ipv #dv #rippleeffect #campnick ------- Would you like to be on the show? If so, we want to hear from you! Email us at whatthefoxtales@gmail.com. Do you want to nominate a mental health professional for our monthly clinician spotlight? If so, send us a DM! Subscribe: youtube.com/@whatthefoxpodcast Follow: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: www.TherapyAppointment.com + www.ConsciousHealers.com Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Lindsey and Amber are diving into the harsh reality of how obstacles, fear, and avoidance patterns reinforce the very thing we don't want. Arguably, we're here to say despite what society may suggest, there is no true path to happiness but rather happiness is the way. Have you ever used an "obstacle" as an excuse not to get started? Did you regret it? How did it influence your quality of life? Are obstacles really just fears holding you back? What is the longest-running obstacle in your life? We encourage you to take a moment to reflect on your locus of control, the messages you're telling yourself, and reframing obstacles as growth opportunities in disguise. #podcast #lawofattraction #fear #anxiety #avoidance #obstacles #socialpressures #selflimitingbeliefs ------- Would you like to be on the show? If so, we want to hear from you! Email us at whatthefoxtales@gmail.com. Do you want to nominate a mental health professional for our monthly clinician spotlight? If so, send us a DM! Subscribe: youtube.com/@whatthefoxpodcast Follow: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: www.TherapyAppointment.com + www.ConsciousHealers.com Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Lindsey + Amber are diving into how to attract the life you want through conscious creation. Manifesting is based on the idea that you can think your dreams into reality. Goal setting is often associated with striving toward our highest aspirations, and reaching those aspirations can seem especially daunting after the New Year hype begins to wear off. Specificity helps us determine the path between where we are and where we want to be but first, you need to know your why. Knowing your "why" aids with sustaining long-term motivation to keep the ball rolling year-round. Tune in to learn how to set SMART goals this year. We'd love to hear from you. What is your goal? Why is this goal important to you? #podcast #manifest #dreams #reality #smartgoals #goals #knowyourwhy ------- Would you like to be on the show? If so, we want to hear from you! Email us at whatthefoxtales@gmail.com. Do you want to nominate a mental health professional for our monthly clinician spotlight? If so, send us a DM! Subscribe: youtube.com/@whatthefoxpodcast Follow: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: TherapyAppointment Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
What The Fox?!® is welcoming in the New Year bright-eyed and bushy-tailed but not before discussing lessons learned from 2022 in order to clear the way for new beginnings in 2023. Tune is as we celebrate our first year of podcasting and discuss what brought us joy, pain, gratitude, and so much more in our year-end review. Would you like to be on the show? If so, we want to hear from you! Email us at whatthefoxtales@gmail.com. Do you want to nominate a mental health professional for our monthly clinician spotlight? If so, send us a DM! ------- Subscribe: youtube.com/@whatthefoxpodcast Follow: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: TherapyAppointment Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Lindsey + Amber are taking this week off and sharing a never before seen episode about toxic femininity in the workplace. We want to commend Dr. Adam Volungis for braving such a bold topic in today's cancel culture and exploring this very real issue at work. Best stated by Nancy Doyle with Forbes magazine, "The opposite of direct, persecutory aggression is not martyrdom or rescuing. It is all of us acting like adults in our workplaces. The answer to centuries of toxic masculinity is not a new era of toxic femininity, it is leadership and membership behaviors and skills that are, frankly, beyond gender and appropriately contextualized." Have you ever experienced a toxic workplace environment? If so, we want to hear from you! Email us at whatthefoxtales@gmail.com. Do you you want to nominate a mental health professional for our monthly clinician spotlight? If so, send us a DM! ------- Subscribe: youtube.com/@whatthefoxpodcast Follow: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: TherapyAppointment Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Lindsey + Amber initially scheduled this episode in an effort to deconstruct social norms about Christmas and Hanukkah, which ultimately led them down a foxhole to discover the concept of Chrismukkah. Chrismukkah is a pop-culture portmanteau neologism referring to the merging of the holidays of Christianity's Christmas and Judaism's Hanukkah. What The Fox?!® brought return guest speaker Jay Tinsley from Ep. 6 and Ep. 25 to talk allll about it - but only under the condition that he bring his better half: Nina Tinsley - to come celebrate and educate about interfaith marriage during the holidays. Do you you want to nominate a mental health professional for our monthly clinician spotlight? If so, send us a DM! ------- Subscribe: youtube.com/@whatthefoxpodcast Follow: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: TherapyAppointment Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
The holidays can be tough for anyone, but they can be especially stressful when you're a highly sensitive person. Highly sensitive people (HSPs) are the roughly 20% of the population whose nervous system processes everything more deeply. Being highly sensitive means that you deal with all the normal stresses of the holidays, but for you, they're all cranked up to an 11. If you're an HSP, you might already be frazzled and overstimulated before you even get to your family holiday gathering. And it only gets more overwhelming from there.* Join Lindsey + Amber to learn more about HSPs and what you can do to take care of yourself this holiday season. *Content Credit: ANDRE SÓLO of Highly Sensitive Refuge Do you you want to nominate a mental health professional for our monthly clinician spotlight? If so, send us a DM! ------- Subscribe: youtube.com/@whatthefoxpodcast Follow: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: TherapyAppointment Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Grief Coach Amber Pender joins Lindsey Fox + Amber Ross to discuss grief and the holidays. Memories serve as constant reminders of loss... and loss doesn't always mean death of a loved one. Watching others celebrate can be painful and overwhelming. Particularly in the first year after a loss, loved ones must learn how to develop new holiday rituals and traditions. In today's episode, Amber shares her personal story of navigating the loss of her father. The second half of today's episode focuses on how to prepare for and respond to holiday festivities when you or someone you love is filled with grief. Remember too, that sometimes anticipation of a holiday can be more difficult than the day itself. Grief is a nonlinear experience and we hope this episodes offers you solace during a hard time of year. Connect with Amber Pender: https://linktr.ee/worshipinwellnesswithamber Do you you want to nominate a mental health professional for our monthly clinician spotlight? If so, send us a DM! ------- Subscribe: youtube.com/@whatthefoxpodcast Follow: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: TherapyAppointment Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
TRIGGER WARNING: This episode includes sensitive content that involves violence and assault. Ashlee Ertie, Founder of Extraordinary Women, joined Lindsey + Amber to discuss how she became the extraordinary woman she is today. Ashlee was a teen mother who made a conscious decision to become more than "just another statistic" after repeatedly being told she would never understand what it means to be "successful" in life. Ashlee turned her barriers into benefits, pain into power, and self doubt into self confidence. For more information on how you can support Ashlee's support group, please contact extraordinarywoman2022@gmail.com. Do you know a mental health professional or advocate who is generating change in your community?! We want to hear from you! Nominate this amazing human for our monthly spotlight where we celebrate change makers and cycle breakers! ------- Subscribe: youtube.com/@whatthefoxpodcast Follow: https://linktr.ee/whatthefox Press + Nominations: whatthefoxtales@gmail.com Sponsored By: TherapyAppointment Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Lindsey + Amber dive into their ABCs of Gratitude in hopes of inspiring you to do the same this season! Best stated by Melody Beattie, "Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity … it makes sense of our past, brings peace for today, and creates a vision for tomorrow." Follow us @whatthefoxpodcast and tell us what you are most grateful for this Thanksgiving! Do you you want to nominate a mental health professional for our monthly clinician spotlight? If so, send us a DM! ------- Subscribe: youtube.com/@whatthefoxpodcast Follow: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: TherapyAppointment Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Though Thanksgiving is meant to be all about family and gratitude, the holiday seems to have become synonymous with something else: food. Whether you're someone who has struggled with disordered eating or have a family who food shames your diet choices, Thanksgiving isn't always easy. Lindsey + Amber discuss ways to establish healthy boundaries with food in anticipation of the upcoming holidays. Do you you want to nominate a mental health professional for our monthly clinician spotlight? If so, send us a DM! ------- Subscribe: youtube.com/@whatthefoxpodcast Follow: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: TherapyAppointment Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Are healthy boundaries allowed to exist during the holidays? Contrary to popular belief, we're here to give an emphatic YES! NOvember is a time to practice saying "no" to people, places, and things that may sabotage your health and well-being and YES to protecting your personal peace. Without healthy boundaries, family affairs can begin to feel more like an obligation than a fun tradition. Lindsey + Amber discuss 3 different types of boundaries and how to establish limits *before* the holidays kick into full gear. Tune in until the very end for 1-sentence scripts on how to set holiday-specific boundaries with your friends + family. Would you like to nominate an amazing mental health professional for our monthly spotlight? If so, send us a DM! ------- Subscribe: youtube.com/@whatthefoxpodcast Follow: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: TherapyAppointment Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
The purpose of this week's episode is to highlight the effects of stress in the body and how traumatic stress can affect us on a cellular level. Want to hear more about a certain topic or be on the show? Contact us here: whatthefoxtales@gmail.com or @whatthefoxpodcast ------- Subscribe on YouTube! https://www.youtube.com/channel/UCcwhUM_hvBgbfgVwA3rfIQA Social: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: TherapyAppointment Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
If you have never heard of "Big T" vs. "little t" traumas, then you're not alone. Lindsey and Amber define what trauma is and what trauma is not, as well as the resiliency factors needed to expedite healing and recovery from the complexities of trauma. Want to hear more about a certain topic or be on the show? Contact us here: whatthefoxtales@gmail.com or @whatthefoxpodcast ------- Subscribe on YouTube! https://www.youtube.com/channel/UCcwhUM_hvBgbfgVwA3rfIQA Social: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: TherapyAppointment Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Today is all about how to focus on your locus of control. Sometimes we hyperfocus on a nit-picky topic to avoid looking at a bigger issue at hand. Lindsey and Amber discuss the pros and cons of control and the impact fear and anxiety can have on quality of life. Want to hear more about a certain topic or be on the show? Contact us here: whatthefoxtales@gmail.com or @whatthefoxpodcast ------- Subscribe on YouTube! https://www.youtube.com/channel/UCcwhUM_hvBgbfgVwA3rfIQA Social: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: TherapyAppointment Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
It was the renowned psychiatrist, Carl Jung, who taught us that whatever you resist persists. What he meant by that is the more you resist anything in life, the more you bring it to you. In today's episode, Lindsey and Amber discuss the concept of flow, the role of fear, and how to get unstuck. Additionally, Lindsey reflects on lessons learned from an arduous divorce journey and how a trip to California helped her pivot. Want to hear more about a certain topic or be on the show? Contact us here: whatthefoxtales@gmail.com or @whatthefoxpodcast ------- Subscribe on YouTube! https://www.youtube.com/channel/UCcwhUM_hvBgbfgVwA3rfIQA Social: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: TherapyAppointment Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Lindsey and Amber kick-off the first episode of Season 2 by discussing the complexities of fitting in vs. belonging, and the value of authenticity when seeking community and connection. Want to hear more about a certain topic or be on the show? Contact us here: whatthefoxtales@gmail.com or @whatthefoxpodcast ------- Subscribe on YouTube! https://www.youtube.com/channel/UCcwhUM_hvBgbfgVwA3rfIQA Social: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Sponsored By: TherapyAppointment Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
How do we close out Season 1 of a Passion Project that took us into a direction that we never expected?! We CELEBRATE, of course!!! Lindsey and Amber celebrate their birthday month (Happy Birthday Fellow Leos!) by closing out Season 1 with episode number 33 as they wrap-up their 33rd year of life, and reflect on what has been an adventurous year of change, flow, bravery, and courage to step into the unknown world of podcasting. We discuss life behind the scenes, favorite episodes, what we've learned, where we're going, and so much more! For anyone who cares to learn more about numerology, 33 is regarded as a Master Number because of its immense power. It resonates with the energies of compassion, blessings, inspiration, honesty, discipline, bravery and courage. Number 33 tells us that 'all things are possible' and symbolizes 'guidance'. We look forward to connecting with you in September when we kickoff Season 2! ------- Share Your Story! FB/IG: @whatthefoxpodcast YouTube: https://www.youtube.com/channel/UCcwhUM_hvBgbfgVwA3rfIQA More: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
Lindsey and Guest Co-Host Lauren Diaz get vulnerable and engage in a raw, real, and uncut discussion about their divorce journeys and starting over. Whether you initiated the breakup, you've been broken up with, or a breakup was mutual, ending a relationship can cause all kinds of emotions, including sadness, confusion, anger, and even sometimes relief. While there is no one right way to feel after a breakup, grieving the loss is a completely normal experience. The eventual goal is to move toward acceptance so that you can again focus your attention on your own life and future. That doesn't mean you need to be happy about the breakup, but it does mean allowing the anger or sadness to pass so you can experience a new beginning and move into the next chapter of your life. Journaling Prompts: How did this relationship make me feel about myself? What can I learn from how this relationship started, and how it ended? Is there anything from this relationship that I want to have again in my next relationship? Is there anything from this relationship that I don't want in my next relationship? Was this a healthy and psychologically safe relationship, or have I romanticized it now that we're not together? Relationships are a two-way street. Answering these questions honestly will help you figure out what you want out of a relationship, how to find someone who best fits your needs, and how to be a supportive partner to someone else. Special Thanks to The Jed Foundation: https://jedfoundation.org/resource/the-painful-truth-about-breakups/ ------- Share Your Story! FB/IG: @whatthefoxpodcast YouTube: https://www.youtube.com/channel/UCcwhUM_hvBgbfgVwA3rfIQA More: https://linktr.ee/whatthefox Press: whatthefoxtales@gmail.com Music Credit: Nick Driver --- Support this podcast: https://anchor.fm/whatthefoxpodcast/support
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