Your Food Matters

Dr. Sue and Erik are joined by registered dietitian Mel Silver to discuss the intersection of nutrition, pregnancy, and athleticism. Mel shares her journey as a former collegiate athlete and her work empowering women to understand their bodies and fuel themselves effectively through life stages like pregnancy and postpartum. The conversation also highlights the role of supplements like creatine, the challenges of navigating societal expectations, and the importance of individualized nutrition guidance.

Dr. Sue and Erik talk all about food safety while addressing concerns about rising food borne illnesses. They discuss recent outbreaks, emphasize the importance of proper kitchen hygiene, and share practical tips such as washing hands, avoiding cross-contamination, and cooking foods to safe temperatures. Tune in to learn the best ways to keep cooking while staying healthy. 

Dr. Sue and Erik discuss Sue's recent trip to the Food Ingredients Europe Show where she had an early peak at nutrition innovations driven by A.I. and other emerging technologies. They also discuss the experience of other nutrition industry food shows, like Expo West and SupplySide West, and how the process of speaking at the shows lends expertise to the direction of tomorrow's new products addressing nutrition needs. 

In this episode of Your Food Matters, hosts Dr. Sue Kleiner and Erik Bustillo are joined by Dr. Katie Hirsch, a researcher and professor at the University of South Carolina. Dr. Hirsch shares her journey from competitive running to studying exercise and nutrition, focusing on women's health and muscle metabolism. They discuss the importance of protein, creatine, and resistance training for sustaining health across the lifespan, debunk myths about body composition, and provide practical tips for maintaining energy and fitness. This inspiring conversation explores how science can empower women to fuel their strength and health.

In this episode of Your Food Matters, host Erik Bustillo welcomes Karen Todd, a seasoned expert with over 30 years in the nutrition industry. Karen shares her journey from EMT and student at Texas A&M University to becoming a leader in the field. They dive into the roles dietitians play in industry, the importance of education and integrity, and how to make an impact through personalized nutrition and product development. This insightful conversation sheds light on opportunities in the industry for dietitians and students alike.

In this episode of Your Food Matters, hosts Dr. Sue Kleiner and Erik Bustillo talk with Rick Collins, Founding Partner at Collins Gann McCloskey & Barry PLLC and widely known as one of the prominent attorneys serving the sports nutrition community. Rick shares his background in competitive body building and how that interest led him to working closely with the sports nutrition industry. He also explains the recent bills brought forward in a number of states to limit access to popular sports nutrition products for consumers under the age of 18. 

In this episode of Your Food Matters, hosts Dr. Sue Kleiner and Erik Bustillo sit down with renowned sports nutritionist Anthony Ricci to explore the complex world of nutrition and performance in combat sports. Anthony shares his insights on the unique challenges athletes face. From effective weight cutting strategies to the impact of supplements on performance and recovery. Discover the importance of hydration, the nuances of different dietary practices, and the role of mental performance in athletic success. Whether you're an athlete, coach, or fitness enthusiast, this conversation offers valuable perspectives on optimizing nutrition for peak performance. Tune in for an engaging discussion packed with practical tips and expert advice!

In this episode of Your Food Matters, hosts Erik Bustillo and Dr. Sue Kleiner are joined by Dr. Jeffery P. Kanter DDS MS Diplomat American Board of Periodontology. Dr. Kanter shares his unique journey from artist to dentist, discusses the evolution of dental practices, and highlights the critical role nutrition plays in oral and systemic health. Discover how inflammation connects oral health to chronic diseases, and learn practical approaches to improving overall wellness through dental care and diet.

Join Dr. Sue Kleiner and Erik Bustillo in a deep dive with Dr. Douglas Kalman, co-founder of the International Society of Sports Nutrition, as they explore the complex world of sports nutrition. In this episode, they discuss the fine line between performance and health, particularly in weight-class sports like boxing and wrestling. From weight cutting strategies to the ethical responsibilities of dietitians, this conversation addresses the challenges professionals face in supporting athletes while prioritizing long-term health.

Hosts Erik Bustillo and Dr. Sue Kleiner sit down with Samantha McChesney Hamilton, a registered dietitian, fitness coach, and tactical athlete. In this episode, Samantha shares how her experience as a firefighter and tactical athlete shapes her approach to nutrition coaching. From overcoming mental and physical challenges to creating personalized nutrition plans for high-performance lifestyles, Samantha provides valuable insights into helping clients achieve yet sustainable results. Discover how to navigate client roadblocks, enhance performance, and build a thriving coaching practice.                                                                                                                    Connect with this week's guest through her instagram handle: https://www.instagram.com/samanthamcchesney/

In this episode, Dr. Sue Kleiner and Erik Bustillo sit down with Dr. Grant Tinsley, an expert in sports nutrition and energy balance from Texas Tech University. They dive deep into the science behind energy expenditure, the role of body composition, and strategies to optimize nutrition for athletic performance and health.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome their special guest, Dr. Susan Huling. Join the conversation as they dive into the complexities of supplement science, the importance of food in daily nutrition, and the evolving relationship between research and wellness. From personal stories to groundbreaking work at Radical Science and Substantiation Sciences, this episode covers the essential insights for anyone passionate about nutrition, fitness, and health. 

Join Dr. Sue Kleiner and Erik Bustillo in an insightful episode of the "Your Food Matters" podcast as they dive into the inspiring journey of powerlifting coach Sarah Moorman. From breaking world records at a young age to coaching a diverse range of athletes, including transitioning and non-binary individuals, Sarah shares her unique approach to strength training, the psychological aspects of coaching, and the importance of tailored nutrition. 

In this episode of the Your Food Matter's Podcast, Dr. Sue Kleiner and Erik Bustillo explore the science behind chocolate, the impact of genetics on taste, and the myth of "food as medicine." They debunk marketing claims and advocate for a balanced, mindful approach to nutrition. Tune in for a thought provoking discussion on the true role of food in our lives.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome Dr. Nick Barringer, an experienced Army dietitian. Dr. Barringer shares his journey, the unique challenges faced by military dietitians, and insights on becoming a dietitian in the armed forces. Learn about his experiences in Iraq, the significance of proper nutrition for soldiers, and the opportunities for aspiring military dietitians.  

In this special episode of Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo introduce Electrolyte Boost, a revolutionary product featuring waterless delivery technology. Discover the science behind electrolytes and their role in maintaining health, hydration, and cognitive function. Learn how this innovative product, can enhance your daily routine. Listen as they discuss practical tips on personalizing your electrolyte intake and the benefits of a fun, flavorful supplement. Don't miss out on this exciting discussion, backed by the latest research on electrolyte supplementation and brain health. Link referenced in the episode: https://electrolyteboost.com/

In this episode of Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo explore the profound health benefits of gardening. From enhancing physical activity and mental health to fostering community and providing fresh, nutritious food, discover how gardening can transform your well-being. Learn about the latest research and practical tips for starting your own garden, even in small spaces. Whether you're a seasoned gardener or a curious beginner, this episode offers valuable insights into cultivating a healthier lifestyle through gardening.   View the article mentioned in the episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6334070/

In this episode of the "Your Food Matters" podcast, Dr. Sue Kleiner and Erik Bustillo discuss the unique needs of tactical athletes. They explore the importance of nutrition, hydration, and recovery for those in demanding roles like military, police, and fire services. Tune in to learn practical strategies for maintaining peak performance, addressing common challenges, and ensuring overall well-being.

In this episode of the "Your Food Matters" podcast, Dr. Sue Kleiner and Erik Bustillo tackle hydration and caffeine myths. They discuss the importance of personalized hydration needs, debunk the overhydration risks, and clarify the truth about caffeine timing. Learn how to balance your daily water intake and when to enjoy your coffee without falling for misinformation. Tune in for science-backed insights and practical tips.

Welcome to the Your Food Matters podcast, hosted by Dr. Sue Kleiner and Erik Bustillo. In this episode, we are joined by Dr. Jose Antonio, a pioneering figure in sports nutrition. Dr. Antonio shares his journey from history major to a leading expert in exercise science, discussing the evolution of sports nutrition research, the foundation of the International Society of Sports Nutrition (ISSN), and the impact of supplements on athletic performance. Tune in for an insightful conversation about the science behind sports nutrition and its growing importance in the field of exercise and health.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo decode the complexities of gut health and translate research insights into practical applications for athletes. Gain a deeper understanding of how dietary choices influence gut microbiota composition, nutrient absorption, and overall athletic performance. Explore evidence-based recommendations for optimizing gut health through nutrition, supplementation, and lifestyle modifications to support athletic success.

Join Dr. Sue Kleiner and Erik Bustillo as they share eye-opening experiences from their involvement with the Medical Education Exchange Team in Vietnam. Discover the impactful role of nutrition and fitness education in reshaping healthcare practices and the ongoing need for specialized expertise in clinical dietetics.

In this episode of Your Food Matters, Dr. Sue Kleiner and Erik Bustillo are joined by the renowned Dr. Mike T. Nelson to delve into the fascinating world of metabolic flexibility. Dr. Nelson shares his journey from academia to practical applications, revealing how metabolic flexibility can be a cornerstone of health and performance. Tune in as they discuss the nuances of fat and carbohydrate metabolism, the dynamic nature of our body's fuel systems, and the quest for optimal health span.

In this episode of Your Food Matters, Dr. Sue Kleiner and Erik Bustillo delve into the nuances of the Mediterranean diet, discussing how its basic principles can be tailored to individual preferences and regional cuisines. From cancer prevention to cardiovascular health, discover the practical applications of this renowned diet.

Discover the impact of ultra-processed foods on health and society with insights from Dr. Sue Kleiner and Erik Bustillo. Get tips for a balanced diet and healthier lifestyle. Understand the science behind these often-misunderstood food items, from their effects on metabolism to long-term health risks. Whether you're a health enthusiast or simply curious about what's on your plate, this conversation sheds light on a crucial aspect of modern nutritio

Discover the science and stories behind global cuisine with Dr. Sue Kleiner and Erik Bustillo. From the health benefits of Indian spices to the heart-healthy Mediterranean diet, explore how cultural foods shape our identities. Join us at "The Cultural Table," where each dish tells a tale of heritage and nourishment for body and soul.

  Join Dr. Susan Kleiner and Erik Bustillo on the Your Food Matters podcast as they navigate the story of Captain Joe Malley. Discover the St. Jude Tuna journey, delving into the world of sustainable fishing practices and their ecological significance. Explore the realities of eco-conscious seafood choices and the urgent call to preserve our marine ecosystems.            

Have you ever wondered about the integrity of all of those sports nutrition studies we hear about? Who funds them? Are there controls put in place to prevent industry funding to influence published results? We get to the bottom of these questions and more (including Crossfit) with Dr. Mike Ormsbee, Professor at FSU and Director of the Institute of Sport Sciences & Medicine.

In this episode of Your Food Matters, Dr. Stacy Sims joins hosts Dr. Sue Kleiner and Eric Bustillo for a deep dive into female physiology and sports nutrition. Unveil the science behind performance optimization, from understanding the menstrual cycle's impact on training to personalized nutrition strategies.

Embark on a journey of transformation with Dr. Sue Kleiner and Erik Bustillo as they delve into the art of thriving through change. Discover practical strategies and expert insights to navigate sustainable lifestyle shifts, empowering you to craft habits that endure. Join the conversation and unlock the keys to lasting wellness.

Gain valuable insights from nutrition experts Dr. Sue Kleiner and Erik Bustillo as they provide practical strategies for enjoying Super Bowl Sunday snacks without compromising taste or nutrition. Explore a range of options, from traditional favorites to creative alternatives, and learn how to indulge sensibly while still savoring the excitement of the big game.

Uncover the secrets of wild salmon with Captain Shannon Ford-Ward on Your Food Matters podcast. Hosted by Dr. Sue Kleiner and Erik Bustillo, this episode delves into Shannon's unique background, her family's deep connection to Alaska, and the sustainable practices in the salmon fishing industry. Learn why the source matters and the nutritional distinctions between wild and farmed salmon.   Link to the video mentioned in today's episode: Paul Revere: A Story of Survival on Bristol Bay  

Delve into the intricacies of digestion with Dr. Sue Kleiner and Erik Bustillo in this enlightening episode. Uncover the science behind gut reactions, learn about common misconceptions related to dietary choices, and gain valuable insights for maintaining a balanced and healthy digestive system.

Dr. Sue Kleiner and Erik Bustillo, alongside, Ali Gilbert explore the world of hormone replacement therapy (HRT) for men. They challenge misconceptions, address societal stigmas, and share insights into cognitive clarity and the importance of competent practitioners.

Get inspired by Dr. Sue and Erik tips and tricks when it comes to staying fit and fueled during travel. From incorporating flaxseed meal into your routine to finding joy in morning runs, this episode provides a holistic perspective on maintaining health and fitness away from home.

Celebrate wellness this holiday season with Dr. Sue Kleiner and Erik Bustillo. Join them in this special edition as they provide insights into managing stress, prioritizing self-care, and making conscious choices for a healthy and happy celebration.

In this episode, Dr. Sue and Erik explore the science of sleep with Dr. Jamie Tartar, Chair of the Department of Psychology and Neuroscience at Nova Southeastern University.

Dr. Sue Kleiner and Erik Bustillo engage in an honest, unfiltered conversation about men's health. Stripping away the clichés, they discuss the real challenges men face and offer practical solutions for a balanced and healthier lifestyle.

Dr. Sue and Erik uncork the narratives behind ready-to-drink favorites. Explore the stories behind the flavors, the buzz, and the health promises that have made these beverages more than just a passing trend. A deep dive into the intriguing tales bottled up in every can.

In this eco-conscious episode, Dr. Sue & Erik delve into sustainable plant proteins, offering valuable insights into brands, practices, and the environmental impact of dietary choices.

Dr. Sue and Erik bring you another insightful episode on Your Food Matters, uncovering the keys to a healthy brain. From the benefits of exercise and quality sleep to the significance of creatine, omega-3 fats, and choline, Dr. Sue and Erik offer practical insights into nourishing your brain for a vibrant life.

Dr. Sue and Erik discuss the journey towards gender equality in scientific research, uncovering historical roots, redefining methodologies, and the role of allies in fostering inclusivity.

Join Dr. Sue Kleiner and Erik Bustillo as they share expert insights and practical advice on achieving longevity. From weightlifting and agility to the power of laughter, Dr. Sue & Erik reveal the keys to living a fulfilling and active life.

Dive into the science behind living a long, fulfilling life with Dr. Sue & Erik on the Your Food Matters podcast. Discover how your dietary choices, physical activity, community engagement, and sleep habits can contribute to a healthier, extended lifespan.

Dr. Sue & Erik shed light on the sunshine vitamin, helping you understand its significance and how to maintain optimal levels.

Join Dr. Sue & Erik  as they explore the world of iron deficiency, shedding light on its symptoms and its health affects beyond  anemia, while also addressing iron deficiency through diet and supplementation.

Explore the world of fish in this episode of the Your Food Matters podcast, hosted by Dr. Sue & Erik. Gain insights into the health benefits, sustainable fishing practices, and considerations about mercury contamination. Listen now to make informed decisions about incorporating fish into your diet.

In this episode, hosts Dr. Sue & Erik delve into the world of Omega-3s, including fish oil supplements & beyond. They discuss the sustainability issues related to fish oil and explore alternative sources of omega-3 fatty acids, including plant-based supplements. The conversation covers various omega-3 fats, their impact on health, and the evolving landscape of nutritional supplements. Tune in for a deep dive into the science behind these essential nutrients.

In this episode, Dr. Sue & Erik open the inbox and answer listener questions. They cover everything from fostering recovery, building connection through shared meals, the role of caffeine and much more. 

In this latest installment of the Your Food Matters podcast, Dr. Sue and Erik continue their exploration into the crucial role of muscles in your overall health and well-being. Join them as they examine how muscles go beyond physical strength, influencing bone health, glucose regulation, and even mental well-being. From intense workout routines to everyday activities, you'll gain valuable insights into how muscles provide essential functional benefits for your daily life.

In this episode of the Your Food Matters podcast, Dr. Sue & Erik delve into the significance of muscle for overall health and well-being. They discuss how muscle affects not only physical strength but also bone health, glucose management, and mental health. From challenging workouts to simple daily activities, the importance of muscle becomes clear, emphasizing the functional benefits it brings to daily life.