Podcasts about Barringer

This week in the studio, I'm joined by Dr. Nick Barringer—Army Ranger, performance nutrition expert, and one of the sharpest minds in military and metabolic health. Together, we cut through the noise around today's most controversial nutrition topics. If you've ever felt whiplash trying to make sense of conflicting headlines, this episode is your science-based compass.What's really going on with artificial sweeteners like sucralose and aspartame? Are seed oils toxic—or just misunderstood? And what's the actual science behind popular supplements like creatine, testosterone boosters and fat burners?Dr. Barringer brings two decades of elite military and research experience to help us separate hype from evidence—while sharing real-world tools that help people perform, think, and feel better.We cover:Whether sucralose and other artificial sweeteners damage DNA or gut healthWhat to actually worry about with food dyes Seed oils, inflammation, and what most people get wrong about themProtein and carb dosing for people over 40 (and how to think about fiber and fat)Why creatine is still the most underrated supplement for muscle and brain functionTactical hydration tips (and how sweat composition varies with diet)Hidden risks in testosterone boosters and “fat burners”Practical takeaways for elite performance, healthy aging, and being stronger at any ageWho is Dr. Nick Barringer?Nick Barringer, PhD, is a Nutritional Physiologist with deep experience in both applied and academic settings. He directed the U.S. Military-Baylor Graduate Program in Nutrition, taught at West Point, and was the first active-duty dietitian to graduate U.S. Army Ranger School and serve with the 75th Ranger Regiment. He holds a PhD in kinesiology from Texas A&M, and his research on tactical nutrition has been featured in outlets like Science Daily and Men's Journal.This episode is brought to you by: ARMRA - Use code DRLYON for 15% off your first order → tryarmra.com/DRLYON Manukora - Use code DRLYON for $25 off the Starter Kit → manukora.com/DRLYONOneSkin – Get 15% off with code DRLYON → OneSkin.coNed - 15% off with code DRLYON → helloned.com Find Nick Barringer at: LinkedIn - https://www.linkedin.com/in/nick-barringer-phd-rdn-cscs-cssd-5137789a/Instagram - https://www.instagram.com/nickbarringer.phd.rdn/Facebook - https://www.facebook.com/nickbarringer.phd.rdn/Find me at:Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter –

This Palm Sunday, Pastor Jim reminds us that Jesus came to clear the way to God—not to add obstacles. Through His bold actions in the temple and His call to follow, we're invited to do the same: remove barriers and lead others to Him. Everything we do at Grace is possible because our people invest in what God is doing here. You can help by giving at https://graceoc.com/give/ New to Grace? We'd love to connect with you! Head to https://graceoc.com/connect to let us know more about yourself.   

Matt Swaim joins to highlight the Journey Home on EWTN. Plus, Kitty Cleveland discusses her new book "From Prison to Paradise: A Story of Radical Trust in God's Divine Mercy", and Gail Buckley Barringer visits with the scripture verse of the week!

In this insightful episode of The Executive Leadership Podcast, host Cameron Singh is joined by leadership expert and seasoned executive Wayne Barringer. Together, they dive into a transformative discussion about the leader you want to become.Wayne shares his wisdom on how leaders can cultivate the skills, mindset, and emotional intelligence necessary to lead with purpose and impact. They explore practical strategies for self-reflection, navigating challenges, and aligning your personal values with your leadership approach.Whether you're in the early stages of your leadership journey or are a seasoned executive looking to evolve, this episode offers actionable insights on how to shape the leader you aspire to be. Tune in for an engaging conversation that challenges you to think differently about leadership and empowers you to take the next step in your growth.Key Takeaways:The importance of self-awareness and personal growth in leadership.How to overcome common leadership challenges with confidence.Ways to align your values with your leadership style for greater impact.Practical steps to becoming the leader you envision for yourself.Don't miss this inspiring conversation that will leave you motivated and equipped to lead with authenticity and intention.Listen now and start your journey toward becoming the leader you were meant to be! Hosted on Acast. See acast.com/privacy for more information.

In hour 1 of The Mark Reardon Show, Mark discusses the first round of voting in the St Louis Mayoral election. Mark is then joined by Charles Lipson, a professor emeritus at the University of Chicago that writes regularly for The Spectator Magazine, Real Clear Politics, and others. They discuss President Trump's joint session speech, the Democrats immature reactions during, and more. He is later joined by Former Missouri State Representative Donna Barringer. Barringer discusses advancing through the first round of the St Louis Comptroller election. In hour 2, Sue hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day, and more. Mark and the crew are joined by Alex Rich for the hour. They discuss new research showing it is possible to eat too healthy. They then discuss Mark's hatred for wind chimes and Fred's new purchase. In hour 3, Mark is joined by Salena Zito, a columnist for the Pittsburgh Post Gazette and the Washington Examiner. She discusses President Trump's joint session speech, the Democrats reaction to it, and Press Secretary Karoline Leavitt's comments at today's press briefing today. Mark is then joined by Jane Dueker, a local attorney and regular on the Reardon Roundtable. She discusses her reaction to Tuesday's St Louis Mayoral primary race results. They wrap up the show with the Audio Cut of the Day.

In this segment, Mark is joined by Former Missouri State Representative Donna Barringer. Barringer discusses advancing through the first round of the St Louis Comptroller election.

In hour 1 of The Mark Reardon Show, Mark discusses the first round of voting in the St Louis Mayoral election. Mark is then joined by Charles Lipson, a professor emeritus at the University of Chicago that writes regularly for The Spectator Magazine, Real Clear Politics, and others. They discuss President Trump's joint session speech, the Democrats immature reactions during, and more. He is later joined by Former Missouri State Representative Donna Barringer. Barringer discusses advancing through the first round of the St Louis Comptroller election.

Launching Big Businesses in Small Towns with Roany Pony Boutique's Jacqueline Barringer In this episode of Small Town Big Business, hosts Jennifer Olson and Russ Williams introduce Jacqueline Barringer, the owner of Roany Pony Boutique. Jacqueline shares her entrepreneurial journey, starting from an online shop to opening a physical store in Marion, Illinois. She talks about the challenges she faced, her passion for Western clothing, and the support from her husband and parents. The discussion also touches on community support, the importance of social media, and Jacqueline's future plans for her business. Tune in to hear her inspiring story and get insights into running a successful business in a small town. 00:00 Introduction and Hosts Welcome 00:47 Introducing Today's Guest: Jacqueline Berenger 01:06 Jacqueline's Business Journey 06:32 Challenges and Support in Business 13:33 Future Plans and Social Media 25:25 Advice for Aspiring Entrepreneurs 27:05 Conclusion and Thank You Recorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois. https://members.ethosmarion.org/  SUBSCRIBE TO THE PODCAST Our guest: https://roanyponyboutique.com/

"Roses are red, violets are blue, one is dead and so are you"Love is in the air… and so is the sound of a pickaxe swinging. In this episode, we're diving into the cult classic My Bloody Valentine (1981), the slasher that gave Valentine's Day a terrifying twist. From its gory kills to its eerie mining town setting, we'll explore what makes this Canadian horror flick a standout in the golden age of slashers. Was Harry Warden the ultimate holiday horror villain? How did censorship impact the film's legacy? And why does this movie still hold a special place in horror fans' hearts over 40 years later?Grab your heart-shaped candy (or lock the doors), and join us for a deep dive into My Bloody Valentine!Intro/Outro Music: "Phantom Fun" by Jonathan Boyle----Show E-Mail: cultcinemacircle@gmail.com----Follow Pickens on InstagramFollow Cult Cinema Circle on Instagram, Bluesky, and Letterboxd Hosted on Acast. See acast.com/privacy for more information.

Everything we do at Grace is possible because our people invest in what God is doing here. You can help by giving at https://graceoc.com/give/ New to Grace? We'd love to connect with you! Head to https://graceoc.com/connect to let us know more about yourself.

Everything we do at Grace is possible because our people invest in what God is doing here. You can help by giving at https://graceoc.com/give/ New to Grace? We'd love to connect with you! Head to https://graceoc.com/connect to let us know more about yourself.

Everything we do at Grace is possible because our people invest in what God is doing here. You can help by giving at https://graceoc.com/give/ New to Grace? We'd love to connect with you! Head to https://graceoc.com/connect to let us know more about yourself.

This week, Pastor Jim explores what might be holding us back in our walk with the Lord and shares ways to overcome these obstacles, empowering us to echo God's grace more fully to the world. Everything we do at Grace is possible because our people invest in what God is doing here. You can help by giving at https://graceoc.com/give/ New to Grace? We'd love to connect with you! Head to https://graceoc.com/connect to let us know more about yourself.

This week, my friend, Pickens Barringer and I are going to a party at Hull House----Intro/Outro Music: "Phantom Fun" by Jonathan Boyle----Show E-Mail: cultcinemacircle@gmail.com----Follow Pickens on InstagramFollow Cult Cinema Circle on Instagram, Twitter, and Letterboxd----Listen To My Other Podcast, Other Realm or Bust: A Sabrina, The Teenage Witch Podcast----Follow Other Realm or Bust on Instagram or send an email to other.realm.pod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

We began our second Bill Lane Center for the American West sponsored episode with leading long-time environmental and former Russia-based journalist Felicity Barringer, editor of & the West, a magazine about the future and nature of the West. We discussed the future of water in the West, focusing on the divisions in the Colorado River, new water technologies, and the region's concentration of lithium. We then explored geothermal energy alternatives, the Sustainable Groundwater Act, and the threats of sea level rise to coastal communities, as well as how the insurance industry has adapted to survive the effects of climate change. Felicity addressed the ongoing debate about the West's advancement on climate change compared to other regions and we examined the damage to salmon runs resulting from both climate change and dams. Rounding out this rich conversation, we delved into topics ranging from seaweed farming and dust storms to Native peoples and western land, social media's impact on national parks, and coal. The discussion concluded with Felicity's insights about what distinguishes the American West culturally, her experiences as a journalist in Russia during the Gorbachev era, and what lies ahead for & the West.

Jacob Barringer (JacobBSpeaks on X) Tells His Story Of Beating Childhood Cancer On Alex Garrett's One Leg Up Network. We also talk about his Yankee fandom, and his group 'Yankees Empire' as well as how baseball helped him through his childhood cancer journey! 

My guest this week is Ben Barringer, a Chartered Financial Analyst, Global TMT Analyst, and Executive Director at Quilter Cheviot. This slightly different podcast interview is a taster of our upcoming Breakfast Seminar on September 26th at St John's Mill, Isle of Man, where Ben will be our guest speaker.  He will be discussing everything you ever wanted to know about AI but were too afraid to ask. The Thornton team and I are eagerly looking forward to Ben's presentation. There's so much we can explore in the realm of AI. Please send any questions in advance of the seminar. If you can't make the seminar, Ben has kindly offered some time slots on September 25th and 26th for personalised sessions on technology and AI. This is a great opportunity to get answers to your important questions. In the meantime, have a listen to episode 118 and get in touch if you wish to attend on the 26th. For more information about the seminar visit thorntonfs.com/ai-breakfast-seminar/ or drop us an e-mail mail@thorntonfs.com

This week Pastor Jim conclues his heaven series at our Washingtonville location. New to Grace? We'd love to connect with you! Head to https://graceoc.com/connect to let us know more about yourself. Everything we do at Grace is possible because our people invest in what God is doing here. You can help by giving at https://graceoc.com/give/

Join us for our Summer at Grace series with Pastor Jim Barringer preaching at our Washingtonville location! New to Grace? We'd love to connect with you! Head to https://graceoc.com/connect to let us know more about yourself. Everything we do at Grace is possible because our people invest in what God is doing here. You can help by giving at https://graceoc.com/give/

This week at our Washingtonville campus Pastor Jim dives deeper into the truths of heaven. New to Grace? We'd love to connect with you! Head to https://graceoc.com/connect to let us know more about yourself. Everything we do at Grace is possible because our people invest in what God is doing here. You can help by giving at https://graceoc.com/give/

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome Dr. Nick Barringer, an experienced Army dietitian. Dr. Barringer shares his journey, the unique challenges faced by military dietitians, and insights on becoming a dietitian in the armed forces. Learn about his experiences in Iraq, the significance of proper nutrition for soldiers, and the opportunities for aspiring military dietitians.  

This week at our Washingtonville campus Pastor Jim dives into his new series and shows us why we might be thinking too little of heaven. New to Grace? We'd love to connect with you! Head to https://graceoc.com/connect to let us know more about yourself. Everything we do at Grace is possible because our people invest in what God is doing here. You can help by giving at https://graceoc.com/give/

"There are as many ways to live in this world as there are people in this world, and each on deserves a closer look"On today's episode, we're diving into the colorful world of Harriet The Spy (1996), the first film released as a Nickelodeon Movie, and a nostalgic gem that captured the hearts and imagination of so many young aspiring writers, and maybe just a few spies ;). This movie was written by Douglas Petrie and Theresa Rebeck; based off of the groundbreaking YA novel from 1964, and was directed by Bronwen Hughes.This movie stars Michelle Trachtenberg, Rosie O'Donnell, Vanessa Lee Chester, and Gregory SmithJoin me and my guest, Pickens Barringer, as we explore the adventures of Harriet M. Welsch, a budding spy whose curiosity and determination has lead her into some wild adventures and along the way, she learns some valuable and important life lessons. We'll discuss how the film came to be, the memorable performances, the themes that are shown throughout the film, and we even compare and contrast the movie and book!Whether you're revisiting this childhood favorite, or discovering it for the first time, this episode promises to be a great trip down memory lane!----Article Referenced:Which Is Why I Am A Spy: An Oral History Of ‘Harriet The Spy' by Chloe Schildhause, May 11th, 2016----Intro/Outro Music: "Phantom Fun" by Jonathan Boyle----Follow Pickens on InstagramFollow Cult Cinema Circle on Instagram, Twitter, and LetterboxdShow E-Mail: cultcinemacircle@gmail.com---- Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler speak with Lieutenant Colonel Nick Barringer. Together they dive into optimizing nutrition and performance for both athletes and soldiers. They discuss the efficacy of supplements like creatine and caffeine, the timing of protein intake, and hydration strategies. The conversation includes the nuances of fasting, the impact of antibiotics on gut health, and tips for maintaining a healthy diet under various conditions. Key insights cover the benefits of beetroot juice, collagen supplements, and oral rehydration solutions. Practical advice is provided on motivating individuals to adopt better nutrition habits and communicating health strategies effectively in the social media age.(00:00) Introduction(02:08) Lieutenant Colonel Nick Barringer, PhD(02:42) Basics of Nutrition and Diet(03:35) Working Out on an Empty Stomach(07:23) Time-Restricted Feeding and Its Benefits(18:07) Protein Intake for Muscle Building(22:34) Favorite Protein Sources and Healthy Snacking(36:53) Healthy Snacks on the Go(37:57) Choosing the Right Juices(41:34) Understanding Creatine(45:47) Supplements for Muscle Gain and Performance(49:43) Longevity and Health Optimization(59:16) Hydration and Electrolytes(01:02:30) Motivating Soldiers for Better Health(01:10:37) Microbiome and Gut Health(01:13:30) Diet Recommendations for Fatigue(01:14:31) ConclusionLieutenant Colonel Nick Barringer, PhD, is a distinguished expert in the field of military nutrition and performance optimization. With a robust academic background and extensive experience in both practical and research settings, Dr. Barringer has dedicated his career to enhancing the physical and mental resilience of soldiers. His work encompasses a wide range of topics, from the role of micronutrients in combat readiness to the development of innovative dietary strategies tailored to the unique demands of military operations. As a recognized authority, he has contributed significantly to the understanding of how nutrition can influence tactical performance, recovery, and long-term health. Dr. Barringer's insights are not only valuable for military personnel but also for athletes and individuals seeking to optimize their overall well-being.#nutrition  #podcast #creatine  #tacticalathlete  #highperformance  #healthtips  #fitnessgoals  #supplementscience  #Fitness #brainhealth Thanks For WatchingSocials:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiative

Get to know Army Lieutenant Colonel Nick Barringer, Program Director for the United States Army-Baylor University Master’s in Nutrition. Barringer shares how he originally planned to become a strength and conditioning coach before a nutrition course inspired him to pursue dietetics. However, it was his Certified Strength and Conditioning Specialist® (CSCS®) credential that ultimately landed him his role as the first 75th Ranger Regiment (Army Rangers) Dietitian. He recounts drawing inspiration from the Navy SEALS to start the Ranger Athlete Warrior (RAW) program and seeing the Special Operations THOR3 program follow suit — laying the groundwork for the US Army Holistic Health and Fitness (H2F) system. Barringer and McMahon discuss the synergy between strength and conditioning coaches and dietitians, as well as cultural challenges and diverse training ages in tactical settings. The pair also stress the importance of sales and building relationships before discussing basic nutrition advice and pathways into tactical and dietetics careers. Connect with Nick on Instagram at: @nickbarringer.phd.rdn or by email: nickbarringer35@gmail.com | Find Eric on Instagram: @ericmcmahoncscs or LinkedIn: @ericmcmahoncscs Show Notes“If I'm the dietitian at the unit or coming into a unit, I want to get on the calendar of those leaders. I want to go on a run with that regimental commander, that battalion commander, that brigade commander, and have that conversation with him or her to see what their vision is and where I can nest in it.” 11:05 “My first suggestion would be… find those strength coaches who've successfully made that transition to the military. And talk to them before going in.” 13:20 “It's more important in the tactical community that you practice what you preach… I'm not saying you got to be able to do everything that the soldier can do. But if you can put a rack on and at least go a couple miles and do those sort of things, that really carries a lot of weight.” 14:20

Join Chris Sonksen as he discusses with Pastor Rob Barringer the crucial phases of church development and strategies to facilitate church growth. This episode is essential for any church leader looking to understand and implement growth strategies effectively.In This Episode, You'll Learn:Church Growth Phases: Insights into the natural phases of church growth and how to manage each stage effectively.Strategic Planning for Growth: Practical tips for planning and executing growth strategies in a church setting.Leadership Development: How to cultivate a strong leadership team that can handle the challenges of a growing church.Episode Highlights:Understanding Your Church's Current Phase: Learn to identify which growth phase your church is in and the next steps to take.Implementing Effective Strategies: Discuss the importance of strategic leadership and infrastructure in scaling church operations.Developing and Transitioning Leaders: Tips on transitioning roles within church leadership to better suit growth needs.

This is my favorite keynote. Not only due to the nostalgia of me speaking to the college class that I sat in 14 years ago, but because of who I got to share the stage with.Cactus Jack Barringer completely changed my life the first time I heard him speak at Iowa State University, so I was more than grateful to speak with him a few weeks ago as he delivered his last keynote.This one was so powerful, I'd love to hear your takeaways and thoughts on Cactus Jack's successes throughout his career in entrepreneurship! Reach out to me on social media: @brandontadamsLet's work together further:- https://brandontadams.com- https://accelerantmediagroup.com/- https://www.igniteandelevate.com/ Contact me: www.brandontadams.comText me: (563)217-6850

This week Pastor Jim shows us how we can break the unending cycle of discouragement and despair through a desperate reliance on the Lord. Ready to take your next steps at Grace? Visit https://graceoc.com/nextsteps/ to learn more. Everything we do at Grace is possible because our people invest in what God is doing here. You can help by giving at https://graceoc.com/give/

Join us this week for a special message from Pastor Jim Barringer as he shows us that Jesus not only “gets us”, but He washes us clean and pure. New to Grace? We'd love to connect with you! Head to https://graceoc.com/connect to let us know more about yourself. Everything we do at Grace is possible because our people invest in what God is doing here. You can help by giving at https://graceoc.com/give/