Podcast appearances and mentions of grant tinsley

Drs. Karl and Spencer discuss with Dr. Grant Tinsley all about the new analysis of how much "lean mass" is lost with tirzepatide, the most powerful medicine available for weight loss.Learn:The difference between fat free mass and lean mass and lean soft tissue and muscle.If GLP-1 medicines cause muscle loss specificallyHow to minimize muscle loss when taking these medicinesOur new study together.Click here for the tirzepatide paperClick here to see Dr. Grant Tinsely's InstagramClick here to join Vineyard

TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15!  Hi friends! This episode is about a new study on fasting published in Cell with 38 scientists finding international consensus on fasting terminology, featuring Dr. Grant Tinsley. Dr. Tinsley is an Associate Professor at Texas Tech University and the Director of the Energy Balance & Body Composition Laboratory.See the study Here Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and consider genetic factors in fitness. Dr. Lane shares insights on balancing academic research with real-world application, offering valuable tips for graduate students and fitness professionals. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:00:20 Meet Dr. Mike Lane00:37 Progressive Overload Explained01:52 Ketones and Cognitive Function03:39 Reintroducing Dr. Mike Lane04:20 The Importance of Progressive Overload07:08 Training Consistency and Intensity07:51 Periodization in Training09:52 Genetics and Training Adaptations11:40 Training Volume and Individual Differences24:20 Frequency and Volume in Training29:27 Quality of Work and Intensity Modulation41:03 Understanding Metabolic Stress in Exercise41:10 Teaching Exercise Physiology: Insights and Anecdotes42:58 The Mental and Physical Challenges of High-Intensity Training51:09 The Impact of Aerobic Conditioning on Work Capacity54:29 Louie Simmons and the Westside Barbell Training Philosophy59:19 Adapting Training Techniques for Different Athletes01:06:57 Concluding Thoughts and Practical Advice Flex Diet Podcast Episodes You May Enjoy:Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric HelmsConnect with Dr. Lane:Instagram: https://www.instagram.com/mikelanephd/Eastern Kentucky University: https://www.eku.edu/honors/lane/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ 

In this episode, Dr. Sue Kleiner and Erik Bustillo sit down with Dr. Grant Tinsley, an expert in sports nutrition and energy balance from Texas Tech University. They dive deep into the science behind energy expenditure, the role of body composition, and strategies to optimize nutrition for athletic performance and health.

Today we throw it way back to June 2021 and Episode 32, where Dr. Grant Tinsley talks all about body composition measurement!

Happy Holidays cultists! We sincerely thank you all for joining us every week to explore the history, science and culture of the iron and we look forward to doing it more in 2024! In this episode, Omar and Helms discuss fat burners: supplements that supposedly enhance fat loss either by increasing energy expenditure and/or by blunting hunger and reducing energy intake. You've probably seen dozens marketed over the years if you've been around the fitness industry for any decent length of time, but do they actually work? In this episode we discuss the science of fat burners. A recent study coming out of none other than Dr. Grant Tinsley's lab showed that a commercially available thermogenesis fat burner did seem to do something, but how meaningful it was and whether it actually would lead to fat loss is up for debate. Finally, we discuss where the data lies broadly on this whole class of supplements.

Save 20% on all NuZest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast. Mikki speaks to Dr Grant Tinsley about the accuracy of body composition scales, what is considered gold standard and how much weight we should put on the numbers that are provided by your at home bathroom scales versus the In Body that you might have at your gym. They also discuss intermittent fasting for active populations (including men and women). A great all around discussion for people wanting to understand their body composition data more AND for those interested in intermittent fasting.Grant Tinsley is an Associate Professor at Texas Tech University, the Director of the Energy Balance & Body Composition Laboratory, and is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He has over 150 peer-reviewed journal articles and abstracts, with his major research interests being sports nutrition strategies, body composition assessment techniques, and intermittent fasting in active populations. Grant can be found here at his website https://granttinsley.com/ where there is a link to his research, and on Instagram here https://www.instagram.com/grant_tinsley_phd/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack the realities and misconceptions surrounding DEXA scans, a popular tool for assessing body composition. Although often assumed to be 100% accurate, we highlight how these scans can yield significantly varied results. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:02) - Analysis of Body Composition Measurement Methods(0:09:18) - Nutrition's Impact on DEXA Results(0:17:22) - Physical Measurement Techniques(0:21:36) - Body Composition Assessment Methods(0:33:00) - Body Composition Assessments(0:36:06) - The Challenges of Assessing Body Changes(0:48:42) - Body Composition Measurement Methods and Considerations(0:57:14) - Tracking Body Composition Changes(1:05:26) - Weight Gain and Adipose Tissue Increase(1:10:37) - Bulking and Weight Gain ChallengesConnect with Dr. Tinsley:WebsiteInstagramConnect with Dr. Helms:WebsiteInstagram

This is a monster episode. Newly added co-host Eric Trexler details his impressive credentials, groundbreaking new line of research and perhaps most importantly, the best way to effectively execute a single leg take-down on an unsuspecting person.  His new appointment at Duke University will be looking in part at the topic of today, exercise energy compensation. It turns out that calories in, calories out is a little more complicated than most would assume. Made famous by Dr. Herman Pontzer and his book Burn, Dr. Trexler explores what exactly this phrase means, the utility of doubly labelled water and the future of research in this field.   00:00 Officially welcoming Eric (Trexler) to the holy trifecta 06:14 Trexler's background and what's in store for Helms Hall 2013 Diet versus exercise in "the biggest loser" weight loss competition https://pubmed-ncbi-nlm-nih-gov/23404767/  Hall 2022 Energy compensation and metabolic adaptation: "The Biggest Loser" study reinterpreted https://pubmed.ncbi.nlm.nih.gov/34816627/ 18:11 Trexler's training story 29:25 Why Trexler doesn't like Dr Grant Tinsley (scandal) and the passion for exercise science 32:27 Trexler the researcher and exercise energy compensation 39:08 Explaining Doubly Labelled Water 43:28 The overarching aim of Trexler's research and the role of exercise in weight loss Speakman 2019 The International Atomic Energy Agency International Doubly Labelled Water Database: Aims, Scope and Procedures https://pubmed.ncbi.nlm.nih.gov/31743893/ 1:02:40 Negative energy balance and energy expenditure compensation MASS Research Review https://massresearchreview.com/  Willis 2022 Physical Activity and Total Daily Energy Expenditure in Older US Adults: Constrained versus Additive Models https://pubmed.ncbi.nlm.nih.gov/34334719/ 1:13:20 Compensatory mechanisms with negative energy balance Speakman 2020 Why does caloric restriction increase life and healthspan? The 'clean cupboards' hypothesis https://pubmed.ncbi.nlm.nih.gov/34692140/ 1:29:20 The official introduction of Dr Eric Trexler (T-rex) to Iron Culture: hopes for future research as an academic and a coach 1:36:04 Formally retracting a controversial statement (a topic for future discussion…) 1:42:54 Where to find Eric Trexler Instagram @trexlerfitness https://www.instagram.com/trexlerfitness/ MASS Research Review https://massresearchreview.com/  MASS YouTube https://www.youtube.com/@MASSResearchReview  Office Hours (next stream: 10/11/2023) https://www.youtube.com/watch?v=dXUNVMdIaP4

Welcome to the Mind Muscle Connection Podcast!Ever wondered how accurate those body composition readers are? Those devices that promise to reveal your inner workings, from muscle mass to body fat percentages and everything in between?Today we are joined by the expert Dr Grant Tinsley who talks about How Accurate Are Body Composition Readers from understanding what body composition readers measure to the reliability of tracking and even the new 3D scanning apps. If you're eager to dive deeper into this topic and uncover more insights, then stay tuned!Let's talk aboutIntroductionBrief background about Dr Grant TinsleyIntroduction to the topic What do body composition readers measureBIA, DEXAImportance of tracking Body CompositionHow reliable is Body Composition trackingFactors on your device's reliabilityUnderstanding measurementsPros & Cons of DexaOther methods to measure and track progress3D scanning appsConclusionResearch about 3d Scanning appsWhere to find Dr Grant TinsleyDr Grant's Instagram: grant_tinsley_phdPersonal Website: granttinsley.comFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

The duo's recent pilgrimage to Texas ended with a trip to the state-of-the-art Texas Tech University body composition lab led by Dr. Grant Tinsley. Eric and Omar went through a battery of body composition assessments and had their RMR tested there, and Eric's second epic duel with the Bod Pod went down. This duel resulted in only partial redemption for Eric, and we also learned just how “headstrong” Omar truly is. In this episode Grant joins Iron Culture to discuss the findings of the trip and all the nuances of body composition testing to help us understand the sometimes non-intuitive results the team got, and more broadly the pros, cons, strengths and weaknesses of the various body composition tests that are available. 00:00 The controversy that the Iron Culture won't stand for 08:03 Welcoming back on the podcast, Dr Grant Tinsley 13:27 Understanding how body composition is estimated by multiple compartment methods 31:20 The applications of bioelectrical impedance for physique sport peaking 37:00 All about DEXA and how it fits into the six-compartment model 57:24 Explaining errors within body composition assessment  1:08:23 How measurements can be affected and the future of body composition testing 1:19:15 How metabolism is measured and metabolic adaptation 1:30:55 Thanking Dr Grant Tinsley and closing out (The BodPod) Website https://granttinsley.com/  Instagram @grant_tinsley_phd https://www.instagram.com/grant_tinsley_phd/ Twitter @GrantTinsleyPhD https://twitter.com/GrantTinsleyPhD ResearchGate https://www.researchgate.net/profile/Grant-Tinsley

Dr. Grant Tinsley is an Associate Professor and Director of the Energy Balance & Body Composition Laboratory at Texas Tech University in Lubbock, Texas. He earned his Ph.D. in Kinesiology and Exercise Nutrition from Baylor University after completing bachelor's degrees in Nutritional Sciences and Physiology at Oklahoma State University, as well as a master's degree in Biomedical Sciences from Colorado State University. He is also a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition and Certified Strength and Conditioning Specialist (CSCS,*D) through the National Strength and Conditioning Association. His current research interests are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on resistance training adaptations, and sports nutrition strategies to improve performance and body composition. Dr. Tinsley has published over 100 peer-reviewed journal articles and directed 16 externally supported projects.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience.Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.Twitter: @JoseAntonioPhDCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Twitter: @sportsci_psyDoc

Dr. Grant Tinsley is an Associate Professor and Director of the Energy Balance & Body Composition Laboratory at Texas Tech University in Lubbock, Texas. He earned his Ph.D. in Kinesiology and Exercise Nutrition from Baylor University after completing bachelor's degrees in Nutritional Sciences and Physiology at Oklahoma State University, as well as a master's degree in Biomedical Sciences from Colorado State University. He is also a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition and Certified Strength and Conditioning Specialist (CSCS,*D) through the National Strength and Conditioning Association. His current research interests are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on resistance training adaptations, and sports nutrition strategies to improve performance and body composition. Dr. Tinsley has published over 100 peer-reviewed journal articles and directed 16 externally supported projects.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience.Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.Twitter: @JoseAntonioPhDCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Twitter: @sportsci_psyDoc

Drs. Karl and Spencer bring back Dr. Grant Tinsley, a body composition researcher, to go over the GLP-1 data (semaglutide and tirzepatide) in terms of lean body mass loss. Learn: - How much lean body mass is lost in these trials - How body composition is measured - How is muscle loss assessed - Should you be worried if you're taking a GLP-1 agonist Read Dr. Tinsley's blog Become a Sequence patient (evaluation for GLP-1 agonist)

Can you live longer by changing the way you eat? There are many claims out there about intermittent fasting and its impact on health and longevity. Some people say you can extend your lifespan just by rearranging the time window of when you eat every day. Is that true, though? What does science say about fasting in humans and its effects on how long you'll live? Rather than examining this myself, I invited an intermittent fasting expert, Dr. Grant Tinsley, to explore the topic. Grant has been on the podcast before to discuss body fat measurement techniques, but as a scientist who's been involved in many time-restricted feeding studies on athletes, he's the perfect guest for this topic. Grant is an Associate Professor at Texas Tech University, the Director of the Energy Balance & Body Composition Laboratory, and is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He has over 150 peer-reviewed journal articles and abstracts, with his major research interests being sports nutrition strategies, body composition assessment techniques, and intermittent fasting in active populations. Grant and I chat about . . . The role of mTOR, AMPK, and sirtuins in aging Metabolic age versus chronological age Rodent metabolism and why we can't apply research in animals to humans Autophagy, how long it takes to ramp up with fasting, and whether it matters Who should try fasting and who could potentially benefit Fasting's effects on muscle retention And more . . . So, if you're interested in the science of fasting's effects on longevity and how seriously you should take bold claims about lifespan and time-restricted feeding, check out this podcast and let me know your thoughts! --- Timestamps 0:00 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! 5:45 - Is intermittent fasting essential for overall health and longevity? 10:11 - What are some of the things that people are looking at in research and are being extrapolated into humans? 16:05 - What are your thoughts on the validity of metabolic aging? 22:36 - What are the benefits of fasting? 25:44 - What are some reasons I should consider fasting? 27:26 - What are your thoughts on fasting increasing longevity? 35:23 - How long do you have to fast for to make a meaningful health difference? 41:25 - Does fasting cause muscle loss? 49:03 - What are your thoughts on the importance of minimizing mTOR to maximize longevity? 1:01:30 - Where can people find you? --- Mentioned on the Show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! Grant's Instagram: https://www.instagram.com/grant_tinsley_phd Grant's Website: www.granttinsley.com

Drs. Karl and Spencer discuss how home body fat scales work and Dr. Tinsley's newest study on their accuracy. Learn: How various methods measure body composition The various compartments How bioimpedance scales work and what the most accurate at home scales are available See Dr. Tinsley's article all about it here

Commonly, skeletal muscle is inferred using molecular level assessments that attempt to divide our bodies' molecules into two groups: fat molecules and non-fat molecules. However, skeletal muscle can be anatomically isolated and therefore isn't assessed at a molecular level. Importantly, skeletal muscle contains multiple different categories of molecules - including molecules that would be grouped in both fat mass and fat-free mass. Therefore fat-free mass and skeletal muscle are related but not identical. So how do we accurately estimate skeletal muscle mass? - Dr. Grant Tinsley provides us with some insight! . . . _______________________ Dr. Grant Tinsley is an Associate Professor at Texas Tech University and the Director of the Energy Balance & Body Composition Laboratory. His major research interests are 1) The validity and reliability of body composition assessment techniques, 2) The efficacy and effectiveness of sports nutrition strategies, including dietary supplementation, and 3) The effects of intermittent fasting in active populations. Grant's ResearchGate: https://www.researchgate.net/profile/Grant-Tinsley Grant's website: https://granttinsley.com/ . . . . . SUPPORT US! 1. Keep up with the research: https://www.weightology.net/products/traffic.php?id=115 2. Track your macros (Use the code "CUES" ): https://www.strongerbyscience.com/macrofactor/ 3. Get stronger: https://www.data-drivenstrength.com/individualized-programming 4. Become a trainer: https://www.jpshealthandfitness.com.au/product-category/personal-trainer-education/ 5. Coach your clients: https://mbsy.co/3GShF2 6. Record a podcast of your own: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=velu _______________________ This is the 24th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://anchor.fm/coachingcues/message

In this episode, I speak to Dr. Grant Tinsley all about body composition assessment tools and the potential benefits of intermittent fasting. ⬇️ Let me know whether you enjoyed the podcast

Are all body fat scales equally inaccurate? Are some accurate enough to actually be useful when tracking our body composition? That's what Dr. Grant Tinsley wanted to test in the latest study out of his lab, and he's discussing the surprising results in this interview. Many fitness enthusiasts want to track their body fat levels and body composition to keep tabs on their progress and ensure their training and diet are on the right track. So it's no surprise that many have been tempted to buy relatively inexpensive body fat scales and home devices that claim they can assess your body composition just by stepping on a scale or holding special electrodes. I've never recommended these devices due to their inaccuracy, but are some bio-electrical impedance analysis (BIA) devices good enough to actually help people keep track of their body composition? That's exactly what Dr. Grant Tinsley wanted to find out and what he and his team put to the test in their latest study. Grant and his colleagues bought some of the most popular BIA devices off of Amazon and compared their results with current gold-standard methods and expensive devices to determine how useful these tools really are. So, how accurate are BIA body fat scales, why do some work better than others, can they actually be useful for tracking your body composition, and how can you get consistent and accurate readings with them? You're going to find out in this podcast. In case you're not familiar with Grant, he's an Assistant Professor at Texas Tech University, the Director of the Energy Balance & Body Composition Laboratory, and is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He has over 150 peer-reviewed journal articles and abstracts, with his major research interests being sports nutrition strategies, body composition assessment techniques, and intermittent fasting in active populations. So, he's the perfect guest to talk all about body composition measurement and discuss his new research on BIA devices. Press play to listen to our discussion! --- Timestamps: 0:00 - Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! 4:30 - What is body composition and how accurately do home devices assess that? 21:09 - Do you recommend these devices? 30:17 - Did you come across any useful devices doing your experiments? 35:04 - What are other methods to accurately calculate body composition at home? 46:23 - What is three dimensional optimal imaging? 47:37 - What are your thoughts on the expensive machines found at gyms? 51:01 - What is the accuracy of the army body fat equation? 56:31 - What are some controlled factors we can practice for consistent readings? 59:08 - Where can we find you and your work? --- Mentioned on the show: Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! Grant's Instagram: https://www.instagram.com/grant_tinsley_phd Grant's Website: www.granttinsley.com Pre-registered study: https://clinicaltrials.gov/ct2/show/NCT05026697

In this episode, Dillon and Sherif are joined by expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech University as we look to answer: how does intermittent fasting affect endurance training? How does intermittent fasting affect strength training? Does intermittent fasting impact cognitive performance? All of that and more are discussed in part 2 of this series.    Hope you enjoy! -Team [P]Rehab Learn more About Dr. Grant Tinsley Dr. Grant Tinsley's Bio: Dr. Grant Tinsley is an Associate Professor and Director of the Energy Balance & Body Composition Laboratory at Texas Tech University in Lubbock, TX. He earned his Ph.D. in Kinesiology and Exercise Nutrition after completing bachelor's degrees in Nutritional Sciences and Physiology, as well as a master's degree in Biomedical Sciences. His current research interests are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on resistance training adaptations, and sports nutrition strategies to improve performance and body composition. Dr. Tinsley has published over 150 peer-reviewed journal articles and abstracts, directed 14 externally supported projects, and won several awards for his research and teaching achievements. Connect with Dr. Grant Tinsley: Website: granttinsley.com Instagram: @grant_tinsley_phd  LinkedIn:  https://www.linkedin.com/in/granttinsley/ Twitter: @GrantTinsleyPhD Facebook: www.facebook.com/grant.tinsley.1   Learn More About [P]Rehab Programs Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Sherif are joined with expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech University  as we we look to answer: why has intermittent fasting become so popular? What are the different styles of intermittent fasting? Does the research on intermittent fasting support the hype of decreased systemic inflammation and weight loss? Does intermittent fasting affect females and males differently? All of that and more discussed on part 1 of this 2 part series.    Hope you enjoy! -Team [P]Rehab Learn more About Dr. Grant Tinsley Dr. Grant Tinsley's Bio: Dr. Grant Tinsley is an Associate Professor and Director of the Energy Balance & Body Composition Laboratory at Texas Tech University in Lubbock, TX. He earned his Ph.D. in Kinesiology and Exercise Nutrition after completing bachelor's degrees in Nutritional Sciences and Physiology, as well as a master's degree in Biomedical Sciences. His current research interests are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on resistance training adaptations, and sports nutrition strategies to improve performance and body composition. Dr. Tinsley has published over 150 peer-reviewed journal articles and abstracts, directed 14 externally supported projects, and won several awards for his research and teaching achievements. Connect with Dr. Grant Tinsley: Website: granttinsley.com Instagram: @grant_tinsley_phd  LinkedIn:  https://www.linkedin.com/in/granttinsley/ Twitter: @GrantTinsleyPhD Facebook: www.facebook.com/grant.tinsley.1   Learn More About [P]Rehab Programs Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

This week I interviewed Dr. Grant Tinsley! He is the Director of Energy Balance and Body Composition Lab at Texas Tech University. We discussed the best ways to measure body composition, the effects of caffeine on working out along with:- different types of fasting to apply to your lifestyle- tips around completing a fast- his studies around resistance training and muscle with intermittent fastingalong with Dr. Tinsley's fasting/eating and workout routine.Enjoy the show!Connect with Dr. Tinsley:https://granttinsley.com/https://www.instagram.com/grant_tinsley_phd/?hl=enIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Many of you likely know that I love Rogue One type content. Where one line said in passing morphs into a much longer piece of content. Down the rabbit hole we go…You may have seen the two paragraphs below on Deconstruct Nutrition and this week's conversation with Dr. Grant Tinsley and HERE is a deep dive into nuances of body composition metrics. He crushes it and I felt this content is so important I elected just to give this conversation away on the podcast.“It is important to note that given the likely glycogen loss and accompanying fluid loss that comes from a significant energy deficit and early phase weight loss [1, 2], the potential edema of starting a resistance-training program [3], and the potential for day-to-day variance in lean body mass measurements via different body composition metrics [4-6] there is a considerable amount of noise in muscle data from the studies above, especially those that utilized untrained participants.”From How Do We Actually Lose Body Fat?“In practice, what this means is that if someone is pushing a caloric deficit in order to shed body fat while simultaneously starting or increasing their resistance training schematic I think we can expect to see a lot of chaos on the scale in the first few weeks and in most scenarios it is probably not really worth measuring any body composition metrics for at least 8 weeks and even then we likely can't pick up significant changes in LBM because the error rates in LBM of the measurements are generally higher than the amount of muscle untrained individuals can gain in those timeframes [4, 7-11] (someone may be able to convince me that in certain scenarios skinfold or ultrasound measurements of subcutaneous fat every two to three weeks could be helpful.)”From Is Weight Loss Without Exercise Unethical?My main takeaways from this conversation:·         Rigorous standardization is fundamental to attaining useful body composition data. ·         If someone is not consistent with their diet, fluid intake, and training they will very likely lack the ability to collect precise body composition data. ·         The ability of these technologies to detect significant/real changes on the individual level will get more and more difficult as the degree of change becomes less and less. In most scenarios, dramatic weight loss and recomposition will very likely surpass both the technological and biological error, whereas it will likely be hard to say if someone gained 1 kg of FFM and lost 1kg of FM is significant. ·         You can be more certain you are moving in the intended direction if multiple lines of data are showing similar trends.   Other references we mention in the podcast [12-14].REFERENCES:1.            Heymsfield, S.B., et al., Voluntary weight loss: systematic review of early phase body composition changes. Obes Rev, 2011. 12(5): p. e348-61.2.            Muller, M.J. and A. Bosy-Westphal, Effect of Over- and Underfeeding on Body Composition and Related Metabolic Functions in Humans. Curr Diab Rep, 2019. 19(11): p. 108.3.            Damas, F., C.A. Libardi, and C. Ugrinowitsch, The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis. Eur J Appl Physiol, 2018. 118(3): p. 485-500.4.          &

Noticing visual changes in body composition is similar to watching paint dry, especially when you don't have any metrics for measuring progress.This is why tracking things like your training and taking measurements is rather important, as objective data will allow you to accurately assess whether progress is occurring, or not.In this episode of Anabolic Radio, I had the pleasure of chatting to Dr. Grant Tinsley who is a professor at Texas Tech University and recently has been a pioneer on analyzing changes in body composition and standardizing testing.Additionally, he has conducted research in the realms of fasting- in the second half of the episode we chatting about standardizing terminology between fasting and time restricted feeding and nuances within both of those topics.Tune into the full episode to understand the true value of standardizing body composition measurements and nuances of fasting.Support the show (http://www.hawkfitcoaching.com​)Grant: https://granttinsley.com/Stay tuned for future content, but don't forget to like the video if you took something valuable away from it, comment and let me know what you'd like to see in the future, and subscribe for upcoming content!➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFFCONNECT WITH ME ON SOCIAL MEDIA:➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak​➢ SNAPCHAT: Ishak_Ishak➢ FACEBOOK: https://www.facebook.com/HawkFitCoach​...➢ TWITTER: https://twitter.com/_IshakIshak​Support the show (http://www.hawkfitcoaching.com)

Matthew is currently a doctoral candidate in the Energy Balance and Body Composition Laboratory at TexasTech University studying under Dr. Grant Tinsley. He also has his Masters in Applied Exercise and Health Sciences, and his Bachelors in Exercise Science. He is a Certified Personal Trainer from the American College of Sports Medicine (ACSMCPT), a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition, and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.In this episode we discuss:-Matthews fitness background.-What are the different types of fasting. -What is the main benefit of fasting?-Any health benefits?-What the research says about IF and weight loss. -What the research says about IF and muscle gain/performance. -Practical applications if you want to implement IF. -Potential downsides of IF. Where to find Matt:Twitter: @MTSstrength89Email: Matthew.Stratton@ttu.edu

Christina & Marissa sit down with Dr. Grant Tinsley again! This time, they go deep on several different methods of measuring body composition from BodPod, to DEXA Scan and everything in between. This episode will tell you everything you need to know about measuring body fat percentage! (0:00) - Intro (2:40) - Grant's Background in Body Composition Measurement (7:05) - What Are the Measurement Tools? (17:10) - What Is the BEST Way To Measure? (30:00) - Best Practical Way To Measure (49:00) - Error Involved in Body Composition Measurements (1:00:00) - How Often Should You Scan? (1:04:45) - Key Takeaways Want to reach out to Grant? Instagram: @grant_tinsley_phd Twitter: @granttinsleyphd Website: granttinsley.com Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

Poster by Dr. Lonnie Lowery's students on coffee and caffeine related to HRVShout out to ISSN organizersDr. Guillermo Escalante and his research on diet refeeds and diet breaksDr. Ralf Jager presented research on Gut health: how are athletes different and what role can probiotics play in performance recoveryDr. Omar Nectar's study on viewing sports performance through the lens of evolutionary biology and the winner effectDr. Grant Tinsley's talk on body composition assessment and how the lack of standardization can wreak havocnew study looking at the best sub-components of body compositionalso compared measurements across different systems (InBody, Dexa, BodPod)Dr. Brandon Roberts' study on the effect of NSAIDs on muscle and bone from cell to soldiersDr. Katy Hirsch on HIIT and essential amino acid supplementationDr. Gabriel Sanders: Workload and neurological performance in D1 anaerobic athletesDr. Bill Campbell: Rapid fat loss, how fast is too fastDr. Mike Roberts gave a fascinating talk on the nuance of muscular-skeletal hypertrophyDr. Matthew Stratton: Is the clock your greatest ally? Review on the explosion of research on intermittent fastingDr. David Church talking about essential amino acids and protein synthesis: insights on maximizing anabolismDr. Brandon Willingham's information on betaine supplementation (aka TMG) on fluid balance and thermal regulation in the heatAllyssa Olenick - HIIT related to metabolic flexibilityHayley Maher - does coffee consumption acutely hamper HRV in habituated university studentsDr. Shiloah Kviatkovsky: Collagen peptides improve measures of pain in middle-aged active adultsA few other interesting mentionsThis podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is currently closed, but you can sign up for my newsletter to be the first to know when it reopens.Links:ISSNhttps://www.sportsnutritionsociety.orgSociety for NeuroSportshttps://www.neurosports.net/conferences.phpFlex Diet Podcast Neurosports Meeting EpisodeWrap Up of the 2021 Nuerosports Meeting: Neuro, exercise, brains, and cognitionFasting studiesMoro T, Tinsley G, Bianco A, Marcolin G, Pacelli QF, Battaglia G, Palma A, Gentil P, Neri M, Paoli A. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. J Transl Med. 2016 Oct 13;14(1):290. doi: 10.1186/s12967-016-1044-0. PMID: 27737674; PMCID: PMC5064803.https://pubmed.ncbi.nlm.nih.gov/27737674/Grant M Tinsley, M Lane Moore, Austin J Graybeal, Antonio Paoli, Youngdeok Kim, Joaquin U Gonzales, John R Harry, Trisha A VanDusseldorp, Devin N Kennedy, Megan R Cruz, Time-restricted feeding plus resistance training in active females: a randomized trial, The American Journal of Clinical Nutrition, Volume 110, Issue 3, September 2019, Pages 628–640, https://doi.org/10.1093/ajcn/nqz126https://academic.oup.com/ajcn/article/110/3/628/5527779Stratton MT, Tinsley GM, Alesi MG, Hester GM, Olmos AA, Serafini PR, Modjeski AS, Mangine GT, King K, Savage SN, Webb AT, VanDusseldorp TA. Four Weeks of Time-Restricted Feeding Combined with Resistance Training Does Not Differentially Influence Measures of Body Composition, Muscle Performance, Resting Energy Expenditure, and Blood Biomarkers. Nutrients. 2020 Apr 17;12(4):1126. doi: 10.3390/nu12041126. PMID: 32316561; PMCID: PMC7231047.https://pubmed.ncbi.nlm.nih.gov/32316561/Tinsley GM, Forsse JS, Butler NK, Paoli A, Bane AA, La Bounty PM, Morgan GB, Grandjean PW. Time-restricted feeding in young men performing resistance training: A randomized controlled trial. Eur J Sport Sci. 2017 Mar;17(2):200-207. doi: 10.1080/17461391.2016.1223173. Epub 2016 Aug 22. PMID: 27550719.https://pubmed.ncbi.nlm.nih.gov/27550719/MiscFind Dr. David Church on IG @drmyoheadFind Alyssa Olenick on IG @littlelyssfitnessFind Bill Campbel on IG @billcampbellphdFind Grant Tinsley on IG @grant_tinsley_phd

In this episode, Adam and Chris from All the Smoke on Strength & Physique interviews Dr. Grant Tinsley from Texas Tech. If fasting is something you do, whether, for religion or simply diet-related reasons, this is the episode for you.

Dr. Grant Tinsley is an Assistant Professor and the Director of the Energy Balance & Body Composition Laboratory at Texas Tech University. The major research interests of his laboratory are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on health and physical performance, and sports nutrition strategies to improve performance and body composition. Grant has been featured on numerous podcasts - such as Iron Culture, Stronger By Science, The Health Scientist Podcast, and More - speaking on this topic, as he is one of (if not THE) leading researchers on TRE. Today, Grant and I dive into intermittent fasting and time restricted eating to learn more about the exact benefits, how to implement it, what to expect, nutrient timing specifics, performance outcomes, and more... Follow Grant on instagram @grant_tinsley_phd ---- Timestamps: 1:35- Who is Grant Tinsley  3:40 - When you entered into research, were you for or against intermittent fasting? 7:50 - Time restricted eating 13:45 - Work that Danny Lennon is doing and Grant Tinsley is doing with restrictive eating shows is that it's not always “just about calories” 15:40 - Why you shouldn't eat after 8pm. 19:05 - Differences in a caloric expenditure 22:55 - Grants research background 24:30 - Big picture study results 32:00 - Inspecting blood work during study and Improving markers 35:40 - Timing of training? Cause differences? Does timing in training cause differences in results? 41:45 - Do results change with genders? 46:25 - What were the populations like in the studies 51:20 - Legion study 1:00:33 - Where you can find Grant and all of his content ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Christina & Marissa sit down with Dr. Grant Tinsley, Assistant Professor and researcher at Texas A&M University. They dive deep into intermittent fasting research, from what actually defines fast, to how short you can actually make the feeding window while still remaining effective. Dr. Tinsley also gives strategies for how to go about implementing restricted eating based on different circumstances! (0:00) - Intro (5:55) - Definitions (15:30) - What Has Your Research Looked Like Recently? (22:00) - How Does Training In the Lab Impact Your Studies? (26:55) - How Do Results Differ in Studies With Only Women? (31:46) - How Short Can We Make a Feeding Window? (36:22) - Practical Applications of Time Restricted Eating (39:45) - What Is the Difference Between Early & Late Eating Windows? (49:49) - What Is Your Experience With 24-48-72 Hour Fasts? (53:30) - How Can People Apply These Concepts Personally? (1:00:48) - What Actually Defines A Fast? (1:06:09) - What Is the Best Way To Space Protein? (1:08:38) - How Do I Figure Out What's Right For Me Right Now? (1:15:45) - What Do Your Future Research Plans Look Like? (1:22:15) - What Does Grant Implement Day to Day? (1:27:00) - Is There Research Supporting Fasted Cardio? (1:30:13) - Outro/Summary Want to reach out to Grant? Instagram: @grant_tinsley_phd Twitter: @granttinsleyphd Website: granttinsley.com Articles: McNulty et al 2020 - https://link.springer.com/article/10.1007/s40279-020-01319-3 Elliott-Sale et al 2020 - https://link.springer.com/article/10.1007/s40279-020-01317-5 Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

Dr. Grant Tinsley is an Assistant Professor and the Director of the Energy Balance & Body Composition Laboratory at Texas Tech University. The major research interests of his laboratory are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on health and physical performance, and sports nutrition strategies to improve performance and body composition. Grant's Instagram Grant's Research Gate profile Grant's website In this episode we cover: Grant's background and how he got into researching body composition and intermittent fasting What were the general recommendations on meal frequency for fat loss and performance before IF became popular? How is body composition analysed and what are the limitations with most methods? What are some of the most frequently used techniques for measuring body fat and muscle mass and how do they work? Why might a researcher want to use a combination of techniques for measuring body composition? What is IF, what are the different types and why does that make interpreting research difficult? An explanation of periodic fasting, alternate-day fasting and time-restricted feeding Why focusing on "when" you eat may make a diet more appealing thant "what" you eat. What are some of the possible benefits of IF and are they all weight-loss dependent? Why IF may not be useful for everyone? What are some of the considerations for IF in athletic populations? Why would a higher meal frequency potentially be more beneficial for athletes or people trying to gain muscle? What has Grant's own research shown on the effects of IF while doing resistance exercise? What are the issues with trying to record people's food intake during these free-living trials? Why might protein play such an important role in the effects of IF while resistance training? What has Grant's research shown on the effects of IF in cyclists? How can body composition changes translate to improved performance? Why we need to be much more conservative with changes in meal frequency when working with elite athletes? Could changes in hormones like IGF1or testosterone have important effects in the long term?

Dr. Pastore interviews Dr. Grant Tinsley, Assistant Professor of Exercise Physiology at Texas Tech University. In this conversation, they discuss the science behind intermittent fasting and its effects on modulating body composition and performance. Link: www.granttinsley.com