Podcasts about research insights

In honor of National Safety Month, the Society of Actuaries is re-releasing its very first Research Insights podcast — a foundational conversation that still resonates today. Dale Hall, FSA, CERA, MAAA, Managing Director of Research, introduces the episode, which highlights the findings from the 2017 SOA report, "Analysis of Opioid Overdose Death Trends in the United States." This conversation explores key mortality trends, risk factors, and how actuarial analysis can support public health efforts, especially in tackling the opioid crisis. It's a timely reflection during a month dedicated to reducing preventable harm. Explore the original report here: https://www.soa.org/resources/research-reports/2017/2017-opioid-overdose-deaths-us/ Send us your feedback at ResearchInsights@soa.org

201. Should I change my cadence? Performance vs Injury PreventionToday we dive into the world of running cadence; a commonly discussed but often not well practiced element of running performance and injury prevention.Lydia breaks down what cadence actually is, why it may or may not matter, and how small changes in step rate can influence biomechanics, injury risk, and efficiency. Backed by evidence and real-world clinical experience, this episode offers a clear and practical take on whether (and how) you should adjust your cadence.We cover:What cadence is and how to measure itThe link between cadence, running economy, and injury riskHow changing cadence affects loading patterns in the bodySmall changes matter; shoes and foot-strike patternsAnecdotal evidence from the clinic and on the trailsIf you've ever wondered whether you should increase your cadence, or how to do it without causing new issues, this episode will give you the clarity (and caution) you need.TIMESTAMPS:00:00 Introduction to Cadence and Step Rate01:58 Understanding Cadence: What It Is and Why It Matters07:49 The Individual Nature of Cadence and Its Impact on Performance11:23 Research Insights on Cadence and Running Biomechanics20:31 Practical Applications: Adjusting Your Cadence Safely28:11 The Balance of Cadence and Injury PreventionFollow Us:Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠STRONGER15: ⁠15% off Skorcha Sunscreen⁠Thanks for tuning in!TSSP x

Earmark Media Presents a bonus episode of Earmark Podcast:  What happens when Congress votes to eliminate the watchdog that's overseen public company audits for two decades? In this episode, Blake Oliver sits down with three leading accounting academics—Maureen McNichols from Stanford, Nemit Shroff from MIT, and Daniel Aobdia from Penn State—to examine the research behind the PCAOB's effectiveness and what elimination could mean for audit quality. You'll discover why companies with clean audit inspections can raise capital more easily, how the infamous "40% deficiency rate" actually works, and why these researchers believe dismantling the PCAOB could undermine trust in U.S. capital markets. The conversation reveals the hidden economics of audit oversight and explains why there hasn't been a major public company fraud since Enron and WorldCom.Chapters(00:00) - Welcome to the Show (01:10) - Meet the Experts (02:59) - Discussion on PCAOB's Elimination (08:17) - Research Insights on PCAOB's Effectiveness (20:11) - Deficiency Rates and Audit Quality (24:50) - Economic Impact of Fraud and PCAOB's Role (25:20) - Regulatory Model of the PCAOB (25:59) - Incentive Structure and Audit Quality (26:59) - Inspection Deficiency Rates (28:54) - Restatement Rates vs. Deficiency Rates (30:23) - Auditor-Client Relationship Tensions (31:42) - Documentation Issues in Audits (35:15) - Effectiveness of PCAOB Inspections (37:49) - Impact of PCAOB on Financial Reporting Quality (40:33) - Potential Elimination of the PCAOB (44:00) - Conclusion and Final Thoughts Sign up to get free CPE for listening to this podcasthttps://earmarkcpe.comhttps://earmark.app/Download the Earmark CPE App Apple: https://apps.apple.com/us/app/earmark-cpe/id1562599728Android: https://play.google.com/store/apps/details?id=com.earmarkcpe.appConnect with Our Guests:Maureen McNicholshttps://www.gsb.stanford.edu/faculty-research/faculty/maureen-mcnicholsNemit Shroffhttps://mitsloan.mit.edu/faculty/directory/nemit-shroffDaniel Aobdiahttps://directory.smeal.psu.edu/dza5396Connect with Blake Oliver, CPALinkedIn: https://www.linkedin.com/in/blaketoliverTwitter: https://twitter.com/blaketoliver/

In this solo episode, Brad dives into the challenges of managing mastitis, especially during wet spring and summer conditions. He shares findings from ongoing University of Minnesota research on non-antibiotic treatments for mastitis, highlighting two promising alternatives: Ozolea-Mast, a corn oil-based intramammary product, and Optimum UterFlush, a botanical-based treatment studied in Colorado.Brad discusses how these non-antibiotic tools have performed both in lactating cows with subclinical mastitis and as dry cow therapy. Notable results include a consistent ~30% reduction in somatic cell count in chronic cows and the potential economic benefits of avoiding milk and meat withdrawal. While the Colorado study didn't show significant differences in udder health outcomes, Brad stresses the importance of continuing to evaluate these products as pressure increases to reduce antibiotic use on dairies.Whether you're a producer looking to cut costs or a researcher interested in alternatives to antibiotics, this episode offers valuable insights into mastitis treatment innovation.Ozolea-MastQuestions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Linkedin -> The Moos RoomTwitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension WebsiteAgriAmerica Podcast Directory 

What happens when Congress votes to eliminate the watchdog that's overseen public company audits for two decades? In this episode, Blake Oliver sits down with three leading accounting academics—Maureen McNichols from Stanford, Nemit Shroff from MIT, and Daniel Aobdia from Penn State—to examine the research behind the PCAOB's effectiveness and what elimination could mean for audit quality. You'll discover why companies with clean audit inspections can raise capital more easily, how the infamous "40% deficiency rate" actually works, and why these researchers believe dismantling the PCAOB could undermine trust in U.S. capital markets. The conversation reveals the hidden economics of audit oversight and explains why there hasn't been a major public company fraud since Enron and WorldCom.Chapters(00:49) - Legislation Impact on Audit Oversight (01:10) - Meet the Experts (02:59) - Discussion on PCAOB's Elimination (08:17) - Research Insights on PCAOB's Effectiveness (20:11) - Deficiency Rates and Audit Quality (24:50) - Economic Impact of Fraud and PCAOB's Role (25:20) - Regulatory Model of the PCAOB (25:59) - Incentive Structure and Audit Quality (26:59) - Inspection Deficiency Rates (28:54) - Restatement Rates vs. Deficiency Rates (30:23) - Auditor-Client Relationship Tensions (31:42) - Documentation Issues in Audits (35:15) - Effectiveness of PCAOB Inspections (37:49) - Impact of PCAOB on Financial Reporting Quality (40:33) - Potential Elimination of the PCAOB (44:00) - Conclusion and Final Thoughts Sign up to get free CPE for listening to this podcasthttps://earmarkcpe.comhttps://earmark.app/Download the Earmark CPE App Apple: https://apps.apple.com/us/app/earmark-cpe/id1562599728Android: https://play.google.com/store/apps/details?id=com.earmarkcpe.appConnect with Our Guests:Maureen McNichols https://www.gsb.stanford.edu/faculty-research/faculty/maureen-mcnicholsNemit Shroffhttps://mitsloan.mit.edu/faculty/directory/nemit-shroffDaniel Aobdia https://directory.smeal.psu.edu/dza5396Connect with Blake Oliver, CPALinkedIn: https://www.linkedin.com/in/blaketoliverTwitter: https://twitter.com/blaketoliver/

Jeremy Au unpacks the real value add of venture capital beyond just funding. Using data and founder behavior patterns, he explains how investor type, timing, team building and university background shape outcomes. The conversation highlights what actually helps founders succeed, how top tier funds scout talent and where undervalued opportunities lie across Southeast Asia. 00:34 Research Insights on Angel Investments: Jeremy shares how angel backing increases startup survival by 14 percent, hiring by 40 percent and exits by 10 percent. The early investor effect is real and measurable. 01:36 Key Components of Successful Entrepreneurs: Success tends to repeat when founders launch at the right time, attract high quality resources and execute well. 02:28 Impact of Top Tier vs Lower Tier VCs: First time and failed founders see more benefit from top tier VCs. Successful founders already have momentum and get less marginal value. 05:39 University Influence on Startup Success: Southeast Asia's top unicorn founders often come from NUS and UI. Meanwhile, Ivy League founders get higher funding but often at higher valuations, limiting upside. Watch, listen or read the full insight at  https://www.bravesea.com/blog/vc-impact-on-founders Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcasts Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts

In this episode of Daily Value, we look into the research on the relationship between B group vitamins and the human gut microbiome. The discussion focuses on how B vitamins might act as prebiotics, influencing gut health and overall well-being. Talking points include how B vitamins interact with gut bacteria, their potential indirect benefits through cross-feeding, and the controversies around their absorption. 00:00 Introduction to B Group Vitamins and Gut Microbiome01:14 Understanding Prebiotics02:33 B Vitamins and Gut Bacteria04:48 Controversies and Theories06:32 Research Insights on B Vitamins09:06 Practical Applications and Future Directions10:53 Conclusion and Next Episode PreviewPMID: 38176457Support the show

In this conversation, Laura Katz and Lucas Aoun delve into the multifaceted benefits of lactoferrin, a bioactive protein with significant implications for gut health, immune support, and overall wellness. They discuss ongoing research, innovative applications, and the potential of lactoferrin in various health protocols, emphasizing its role in improving gut barrier integrity, treating infections, and its emerging popularity in dietary supplements. The conversation highlights the need for further clinical studies and the importance of making lactoferrin accessible to a broader audience.Where I Buy Most of My Nootropics/Supplements: Laura's Website For Lactoferrin: https://www.myhelaina.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Laura Katz and Her Journey02:51 The Science Behind Breast Milk and Bioactives05:09 Lactoferrin: A Key Bioactive Protein10:26 The Role of Lactoferrin in Gut Health15:27 Lactoferrin's Impact on Iron Regulation20:11 Research Insights and Future Directions23:51 Exploring Lactoferrin's Potential26:43 Lactoferrin and Gut Health30:12 Lactoferrin as an Antiviral Agent33:32 Innovative Applications of Lactoferrin36:27 Future Directions and Research Opportunities Hosted on Acast. See acast.com/privacy for more information.

In today's polarized world, consumer decisions are influenced by more than just price and quality—values and worldview play a major role. In this episode, we sit down with Chris Peterson, author of Red & Blue Customers and co-founder of LifeMind, to explore how small business owners can refine their marketing strategies to better connect with their ideal customers.Chris shares insights on: ✅ How political and cultural identity shape buying behavior ✅ The biggest mistakes businesses make when trying to appeal to "everyone" ✅ Practical steps to identify and attract the right audience ✅ Subtle messaging shifts that can make your brand more effective ✅ How to market smarter—without taking a political stanceWhether you're a small business owner, marketer, or entrepreneur, this episode will give you actionable takeaways to help you craft marketing messages that truly resonate.

In this episode of the PFC Podcast, hosts Dennis, John, and Paul delve into the development and application of the Abdominal Aortic Junctional Tourniquet (AAJT). John shares his background as an ER doctor and military medic, explaining the need for a device to control pelvic hemorrhage in trauma cases. Paul discusses the first applications of the AAJT in combat situations, highlighting successful case studies. The conversation also covers research findings on the device's efficacy, application techniques, and user experiences, emphasizing its importance in modern trauma care. This conversation delves into the application and implications of medical devices in emergency situations, particularly focusing on ventilation, prolonged application challenges, reperfusion injury, and the comparative effectiveness of RABOA and AJT. The discussion highlights the importance of rapid intervention in traumatic cardiac arrest and the need for ongoing research to improve outcomes in combat and emergency medicine.TakeawaysThe AAJT was developed to address junctional hemorrhage in trauma cases.John's experience in military medicine influenced the design of the AAJT.The device aims to control blood flow to the pelvis effectively.Initial applications of the AAJT have shown promising results in saving lives.Research indicates that the AAJT can be safely applied for up to two hours.Studies have shown that the AAJT is effective in controlling hemorrhage in combat situations.User experience suggests that the AAJT is less painful than traditional tourniquets.The device's design allows for easy application without extensive medical training.Ongoing research is exploring the potential for extended application times.The AAJT has been adopted by multiple military units and allied nations. Ventilation can be maintained even with device application.Prolonged application of medical devices can be challenging.Preparedness is crucial in emergency situations.Every minute of delay in hemorrhage control increases mortality.RABOA has shown to cause harm in some studies.The AJT device offers a promising alternative for hemorrhage control.Research is ongoing to validate the effectiveness of AJT.Traumatic cardiac arrest requires immediate and effective intervention.The future of emergency medicine must adapt to new challenges.Understanding the risks and benefits of interventions is essential.Chapters00:00 Introduction to the AAJT and Its Creators05:09 The Development and Purpose of the AAJT09:59 First Applications and Case Studies14:47 Research and Study Data on the AAJT20:03 Application Techniques and Pressure Management25:09 Practical Demonstration and User Experience26:35 Ventilation and Device Application29:15 Challenges of Prolonged Application32:13 Reperfusion Injury and Monitoring36:59 Risk-Benefit Analysis in Emergency Interventions39:41 RABOA vs. AJT: A Comparative Discussion42:09 Research Insights on AJT Effectiveness45:53 Future of Non-Compressible Torso Hemorrhage Treatment50:03 Traumatic Cardiac Arrest and New ApproachesThank you to Delta Development Team for in part, sponsoring this podcast.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deltadevteam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠

Never miss another webinar. Sign up here: https://imahealth.org/weekly-webinars/ Learn more: https://imahealth.org/cancer-research-innovationCancer diagnoses continue to rise—affecting younger people more than ever before. This week, join IMA Chief Scientific Officer Dr. Paul Marik and IMA Senior Fellow Dr. Mollie James for a timely webinar focused on cancer, recurrence, and the research helping to make sense of this troubling trend.Dr. Marik will present curated findings from the latest cancer research, while Dr. James brings firsthand clinical insight from the frontlines—together offering a powerful look at how science and real-world experience are shaping new guidance for patients and providers. With growing concern that the mRNA vaccine rollout may be contributing to the surge in cases and relapses, this discussion couldn't be more urgent.This conversation is central to IMA's commitment to addressing chronic disease and builds on the research curated in Dr. Marik's comprehensive Cancer Care guide:- Available free to DL: https://imahealth.org/research/cancer-care/ - Or to purchase: https://a.co/d/9QT8zKH• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

Episode 4 : Movement and Skill Acquisition with Dr Chris ConnaboyIn this episode, Martin and JP talk to Dr Chris Connaboy, an expert in movement, coordination and skill acquisition. They discuss motor control, perception-action coupling and Chris' ground-breaking new research into gait analysis. The episode also includes practical advice on training for load carriage, the importance of individualised strength conditioning, and investigating rate limiters. Guest, Cast & CrewDr Chris Connaboy is an eminent academic based at the Rosalind Franklin University of Medicine and Science in Chicago who has carried out research for NASA amongst other esteemed organisations. As a former infantry soldier in the Black Watch, Chris has a particular research interest in training practices employed by the military, including load carriage.Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess ManleyResourcesRosalind Franklin University of Medicine and Science https://www.rosalindfranklin.edu/academics/faculty/christopher-connaboy/ Linkin https://www.linkedin.com/in/connaboy/Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters00:14 Introducing Dr. Chris Connaboy01:16 Chris' Military Background and Early Questions04:34 Discovering Biomechanics and Motor Control05:31 Understanding Motor Control and Movement Variability09:45 Applying Dynamic Systems Theory in Training12:28 Real-World Examples and Practical Applications16:30 Exploring Dynamical Systems and Self-Organization20:28 Understanding Rate Limiters in Physical Performance21:31 Dynamic Systems Theory in Military Load Carriage22:12 Research Insights on Load Carriage and Injury Prevention27:18 Strength and Conditioning for Load Carriage31:07 Perception-Action Coupling Explained34:19 Challenges in Perception-Action Coupling39:57 Innovative Research in Human Performance40:25 Final Thoughts and Future DirectionsThanks for reading this week's show notesFor more information about the podcast please visit our website: www.ophp.co.uk Follow us on LinkedIn: https://www.linkedin.com/company/ophp/and on Instagram: @ophumanperformanceFinally, please subscribe, share, and leave a review!Thanks! Hosted on Acast. See acast.com/privacy for more information.

In this special classic episode of Research Insights, we revisit a powerful discussion from May 2020, when the world was grappling with the mental health effects of the COVID-19 pandemic. Five years later, this conversation is still as relevant as ever. As we observe Mental Health Awareness Month, we're spotlighting how actuarial research intersects with mental health trends—and why those insights still matter today.  Whether you're in the actuarial field or simply someone who values mental well-being, this episode offers a thoughtful, data-informed perspective on the challenges we continue to face. For mental health support, visit MentalHealth.gov or call or text 988. Visit the Landing Page:  Mental Health Trends and COVID-19

Brad Schoenfeld, PhD is among the worlds leading researchers in the field of muscle hypertrophy, a tenured professor, and author. Brad is measured and nuanced in his breakdown of popular muscle building beliefs and myths. Brad joins me to share a researched backed breakdown of:-Why we can build muscle with rep ranges outside the classic 8-12 reps. -The benefits of training at different rep ranges. -Are higher reps more fatiguing than low reps.-Is fatigue really a serious issue in training.-What the research really says about volume.-The difference between effective and optimal for training volume.-Are metallic stress and muscle damage relevant to muscle growth.-How muscle memory works.-Does lifting tempo matter.-The frustrating things about muscle hypertrophy Brad sees popular and circulating in the industry.-Plus much more.01:05 Debunking Muscle Building Myths01:40 Research Insights on Rep Ranges03:29 Practical Implications of Training Loads14:44 Volume and Muscle Hypertrophy23:31 Mechanical Tension and Muscle Growth25:25 Introduction to Muscle Hypertrophy Research25:52 Mechanical Tension: The Primary Factor26:16 Metabolic Stress and Muscle Damage29:37 The Role of Satellite Cells31:09 The Pump and Mechanical Tension33:15 Misconceptions in Muscle Hypertrophy34:24 Training Variables and Individual Differences36:40 Eccentric Training and Muscle Damage40:24 Gender Differences in Training Response43:06 Genetic Ceiling and Muscle Memory46:17 Aging and Muscle MaintenanceI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/

Joel Jamieson is a world leader on performance conditioning, heart rate variability, and energy systems.Joel joins the podcast to educate you on:-The optimal balance of strength and cardio.-Is VO2 max trainable and how important is it for longevity.-Can you do too much strength training to where it negative affects longevity.-Where do we see diminishing returns on strength training.-How does cardio reduce risk of major lifestyle disease like cardiovascular disease.-Why Joel has shifted his focus from coaching elite MMA athletes to longevity science.-Does how you do cardio and strength in relation to each other matter.-How cardio enhances strength training.-An introduction to heart rate variability and how it may help with your health and longevity(we have a deeper dive planned for a future episode). -Strategies to promote parasympathetic nervous system activation.-Why cardio needs to be more frequent than strength training.-And much more.01:00 The Impact of Overtraining on Longevity03:41 Research Insights on Training Frequency and Longevity05:59 Cardio and Strength Training for Optimal Health08:01 The Role of Social Interaction and Lifestyle in Longevity14:23 Cardiovascular Health and Disease Prevention17:04 The Importance of Muscle Mass in Disease Survival19:11 Personal Reflections and Shift to Longevity Focus22:09 Holistic Lifestyle Interventions for Longevity24:21 Introduction to Heart Rate Variability25:15 Understanding the Parasympathetic Nervous System25:46 Sympathetic Nervous System in Action26:43 Impact of Stress on the Body28:51 HRV and Measuring Stress32:25 Balancing Exercise and Recovery38:33 Adaptive Stimulus in Cardio and Strength Training42:55 Upcoming Events and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠https://www.macrosfirst.com/

In this episode of the Supporting Champions Podcast, I'm joined by Lisa Trainor – a former varsity athlete turned researcher – to explore the evolving landscape of athlete well-being. Drawing from her own experiences and her academic work, Lisa discusses how injury and major disruptions like the postponement of the Tokyo Games can influence an athlete's psychological state. She offers insight into the distinction between hedonic (feeling good) and eudaemonic (functioning well and finding purpose) well-being, and how each contributes to sustainable elite performance. We unpack key themes including the importance of psychological safety, the value of self-confidence and identity in sport, and how athletes can remain fulfilled even when faced with setbacks. Lisa provides a compelling case for redefining success beyond medals and rankings – encouraging us to view thriving and performance not as opposites, but as intertwined outcomes of a well-supported sporting experience.

**Part 2 of 2** I am joined by Dr. Peter Skafish, co-founder of the Sol Foundation alongside Dr. Garry Nolan. Peter discusses the complex issues surrounding modern whistleblowers, government disclosure, and the integral role of academia in understanding UAP phenomena.  00:00 Academia's Role in UAP Research 01:09 Psychedelics as an Analogy for UAP Acceptance 06:18 Challenges in UAP Scientific Investigation 15:21 The Importance of Whistleblowers in UAP Disclosure 36:55 The Role and Future of the Sol Foundation 44:53 Conclusion and Listener Engagement Get in touch with the show: https://www.thatufopodcast.com/contact Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: ⁠⁠YouTube.com/c/ThatUFOPodcast⁠⁠ Email: ⁠⁠UFOUAPAM@gmail.com All podcast links & associated links: ⁠⁠Linktr.ee/ufouapam⁠ https://www.thatufopodcast.com/ Don't forget to subscribe, like and leave a review of the show Enjoy folks, Andy

**Part 1 of 2** get a free month of the paid version of the pod here: https://www.patreon.com/ThatUFOPodcast/redeem/42028 I am joined by Dr. Peter Skafish, co-founder of the Sol Foundation alongside Dr. Garry Nolan. Peter discusses the complex issues surrounding modern whistleblowers, government disclosure, and the integral role of academia in understanding UAP phenomena.  00:00 Introduction and Guest Welcome 00:54 Guest Background and Academic Journey 06:01 Current State of UAP in the United States 06:47 Technological and Social Acceptance of UAP 14:27 Hackathons and Technological Engagement 18:32 Philosophical and Scientific Perspectives on UAP 30:08 Physical Nature and Government Secrecy of UAP 42:05 Occupants and Operators of UAP 45:37 Philosophical Implications of UAP Encounters 54:06 Questioning the Credibility of UAP Witnesses Get in touch with the show: https://www.thatufopodcast.com/contact Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: ⁠⁠YouTube.com/c/ThatUFOPodcast⁠⁠ Email: ⁠⁠UFOUAPAM@gmail.com All podcast links & associated links: ⁠⁠Linktr.ee/ufouapam⁠ https://www.thatufopodcast.com/ Don't forget to subscribe, like and leave a review of the show Enjoy folks, Andy

Welcome to a compelling new episode of Build a Better Agency! This week, host Drew McLellan is joined by familiar faces Susan Baier from Audience Audit and Brian Gerstner from White Label IQ to discuss the findings of the 2025 Agency Core research study. Together, Susan and Brian have launched Agency Core, a nonprofit initiative dedicated to providing agency owners with powerful, unbiased data about what's really going on in the agency world—and the latest results are as sobering as they are enlightening. Drew, Susan, and Brian unpack the study's in-depth findings, based on responses from over 700 agency leaders. They explore the five distinct agency segments identified, analyzing which mindsets and practices set high-performing agencies apart from their peers. The discussion covers the recurring challenges hurting agency profitability and optimism, including the ongoing struggle with building a strong pipeline, the reality of staffing issues, and a noticeable decline in overall optimism among agency owners compared to previous years. The trio digs into what's driving these trends and why, despite all the talk around new technologies like AI, the most pressing problems for agencies remain much more fundamental. You'll also hear their perspectives on the importance of specialized positioning, the power of thought leadership, formal client retention strategies, and maintaining a proactive approach to agency marketing—plus, the critical role of community and peer support in navigating tough times.  If you're looking for actionable insights and a candid, data-driven roadmap to greater agency success, this episode is a must-listen. Tune in for practical strategies and encouragement on how to move from feeling stuck to thriving, even in a changing industry landscape. By the end, you'll be equipped to make meaningful changes and inspired to take the next steps toward building a stronger, more resilient agency.  A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: The power of niche positioning and thought leadership for agency resilience   Why so many agency owners are struggling and the importance of moving from tactical to strategic work Pipeline challenges as the top threat facing agencies today—far surpassing concerns about AI How formal client retention systems and proactive strategic thinking fuel growth The critical role of reputation: it's what others say about you, not what you say about yourself Team loyalty initiatives and their connection to agency performance and staff retention Choosing your path: the necessity of specialization versus the struggles of being a generalist

In this insightful and honest conversation, award winners Karin de Visser, Ido Amit and Marta Kovatcheva talk about their research, career journeys, and excitement for the future of cancer research. From curiosity  and scientific breakthroughs to diversity and balancing life in the lab, they reflect on what it really means to be a researcher today. This episode explores the evolution of the cancer field and why optimism is more important than ever in science. The episode ends with a look ahead to the EACR 2025 Congress in Lisbon, where they'll join fellow scientists from across the globe to share research and shape the future of cancer science. Karin de Visser is winner of the Pezcoller-Marina Larcher Fogazzaro-EACR Women in Cancer Research Award Ido Amit is winner of the Pezcoller Foundation-EACR Translational Cancer Research Award Marta  Kovatcheva is winner of the EACR-Mark Foundation-Pezcoller Foundation Rising Star Award

Watch the video version of YouTube.  In our thirteenth season of Insights Now, we delved into the research that informed our portfolio managers' investment strategies. Gabriela Santos engaged in insightful discussions with top-tier buy-side equity research analysts from J.P. Morgan Asset Management, covering a diverse array of sectors such as semiconductors, payments and fintech, industrials, utilities, healthcare, and financials. For the last episode of the season, Gabriela Santos, Chief Market Strategist for the Americas, and David Kelly, our Chief Global Strategist, reflected on the most memorable highlights from that season's extensive conversations. Additionally, they answered the top three questions frequently received from clients, which unsurprisingly revolved around economic policies emerging from Washington, D.C., and their potential impacts on the economy and markets. Resources: Subscribe to the Notes on the Week Ahead podcast for more insights from Dr. David Kelly: Apple Podcasts | Spotify

In this episode of the Anglotopia podcast, host Jonathan Thomas engages historian John Ferling in a deep exploration of the American Revolution, emphasizing its global implications and the international dynamics that shaped the conflict. Ferling discusses his extensive research, the surprising elements he uncovered, and the various perspectives from both American and British sides. The conversation also delves into the role of France in the revolution, the impact of propaganda, and the reasons behind Britain's eventual defeat. Links Shots Heard Around the World Book Link (Amazon) Shots Heart Around the World Book Link (Bookshop.org) John Ferling's Website Friends of Anglotopia Club Takeaways The American Revolution was a global conflict involving multiple powers. John Ferling's career as a historian began with a transformative college course. Research revealed significant internal dissent in Britain during the war. The Boston Tea Party marked a turning point in British-American relations. Colonial unity was underestimated by British leaders. The role of propaganda was crucial in shaping public opinion on both sides. France's secret aid was motivated by a desire for revenge against Britain. The French alliance was solidified after the American victory at Saratoga. The British military strategy was hampered by logistical challenges. Ultimately, Britain's resources were insufficient to sustain a global war. Soundbites "The American Revolution wasn't just fought in North America—there was fighting in the Caribbean, the Mediterranean, Central America, South America, Europe, Africa, on the subcontinent. It really was a global war and a very long war... America's longest war until the war in Vietnam." - John Ferling "I didn't realize that there was as much internal dissension and opposition to the war in Great Britain. By the time a couple of years had gone by, it began to appear as though this was a sinkhole that the British had gotten into... In a sense, it reminded me of the opposition to the war in Vietnam." - John Ferling "Even after the war began for more than a year, about 13-14 months after the war began, the majority of delegates in Congress still were in favor of reconciliation with Britain. They weren't pushing for independence." - John Ferling "The Boston Tea Party makes it sound like a lark, but the fact was that in today's currency, millions of dollars in private property had been destroyed. After that, the mood in England is really to get tough." - John Ferling "What surprised me about Lord North was that he's kind of like the proverbial man riding on the back of a tiger. He can't get off the tiger without being destroyed." - John Ferling "When you go to war, it's like opening the door into a dark room. You don't know what's in that room. And there's always some surprises." - John Ferling "The British underestimated just the size of America... It's a very large continent. And it was so large, in fact, that the Royal Navy, strongest Navy in the world at the time, really could not maintain the embargo that it tried to impose on American trade." - John Ferling "The French believed that the real source of British strength that had enabled Britain to win the Seven Years War was their possession of the American colonies... If the colonists would break away, become independent, then Britain would lose that source of wealth and France would be able to gain its revenge." - John Ferling Chapters 00:00 Exploring the American Revolution's Global Impact 05:28 John Ferling's Journey as a Historian 10:18 Research Insights and Surprises 16:22 The Importance of Multiple Perspectives 18:22 Inevitability of the American Revolution 25:53 Points of No Return in the Conflict 29:45 The British Response to Colonial Trade 31:21 Opposition to the War in Britain 36:15 Underestimating American Resistance 42:28 The Role of Propaganda in the War 45:41 France's Secret Aid to the Americans 52:56 France's Open Support for the Revolution 56:50 Why Britain Lost the War 01:03:00 anglotopia-podcast-outro.mp4 Video Version

In this episode of One in Ten, host Teresa Huizar speaks with Dr. Melissa Bright, founder and executive director of the Center for Violence Prevention Research. They discuss the What's OK Helpline, a groundbreaking initiative designed to help youth with problematic sexual behaviors seek intervention and support. Dr. Bright shares insights from her research and experiences with the helpline, highlighting the surprising number of young people proactively seeking help for their behaviors and the importance of early intervention. The episode sheds light on how this service is changing narratives around youth and sexual harm, offering hope and practical solutions for prevention and support. Time Stamps: 00:00 Introduction to Today's Episode 01:28 Meet Dr. Melissa Bright 01:40 The What's Okay Helpline: Origins and Purpose 03:19 How the Helpline Operates 06:22 Advertising and Demographics 11:22 Youth Concerns and Helpline Impact 21:32 Challenges and Misconceptions 25:08 The Role of Social Media 26:19 Research Insights and Future Directions 36:07 Conclusion and Final Thoughts Resources:Dr. Melissa Bright is the Executive Director of the Center for Violence Prevention Research.Groundbreaking research on sexual harm caused by youth will strengthen prevention strategies; Center for Violence Prevention Research; March 19, 2023What's OK HelplineSupport the showDid you like this episode? Please leave us a review on Apple Podcasts.

In this episode, I’m diving into some fascinating research and sharing my own opinions for a fun, insightful show about longevity and living to 100 years old. It is amazing to think there are 722,000 centenarians alive today, but only 219 people who’ve made it to 110. I think genes affect your potential to live to 110, but most of us should form the empowering belief that we can sail to 100, if we just get out of our own way. Reference my previous show, Longevity Science is Wrong—Don’t Succumb to BS Commentary and Self-Limiting Beliefs. In this episode, I explore how lifestyle factors like staying active, managing stress, and keeping a positive mindset are key to longevity. We’ll also touch on the surprising traits that many centenarians share—things like emotional awareness and optimism—and how they contribute to a longer, healthier life. So, join me as I unpack some longevity stats and challenge you to embrace the belief that living a long life is within your control. Oh, and stay tuned for a fun surprise at the end—a little freestyle rap from my 60th birthday party earlier this year! TIMESTAMPS: The United States is rate4d 35th in world ranking in longevity statistics. {00:54] For the first time in recorded history, those of us in the younger generation have a lower life expectancy than that of our parents. [02:45] Surprisingly, according to the UN there are 722,000 people in the world right now who are over the age of 100. There are more women than men in that bunch. [07:06] Does genetics play a role in life expectancy statistics? [10:21] There are three kinds of resilience that are connected to longevity: cognitive resilience, economic resilience, and personal resilience. [17:11] Loneliness is a huge factor in all age groups. [21:48] Your heart and lungs working well will help mental acuity. Dementia statistics show 50% have symptoms. Walk your way into better brain health. [28:05] Lifestyle studies have shown centenarians tend to share personality traits: a positive attitude and emotional awareness. [34:07] If you think you have genetic predisposition for something that you can prevent, then you don't have to follow that history. [39:37] To stay youthful, you gotta do things right. [43:28] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The BEST Protein on the Planet! Brad’s Shopping Page BornToWalkBook.com Podcast with 107-year-old barber Anthony Mancinelli Podcast with Dr. Judson Brandeis Harvard study: Get your heart pumping Podcast with Thais Gibson Ageless Body, Timeless Mind The Primal Blueprint Primal Blueprint 21-Day Total Body Transformation We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

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Understanding Anhedonia in ADHDBecause of the HIGH activity on my post about this, i am releasing this episode EARLY, SURPRISE DOPAMINE; your are welcome :) IntroductionWelcome back to Authentically ADHD, where we dive deep into topics that matter to those of us navigating life with ADHD. Today, we're exploring something that many of us can relate to, but we may be unaware of it, or are unable to explain it because its not talked about a ton, I heard about it in my new hyperfocus podcast/book by the ADHD adults UK/Unpacking ADHD by James Brown and Alex Connor & mrs AuDHD: and here it is' anhedonia. We will talk about what it is, why we struggle and how it's more than just feeling down—it's a significant challenge that affects how we experience pleasure and joy in our daily lives.Segment 2: So, what exactly is anhedonia? According to neuroscience, it involves dysfunctions in the brain's reward system, particularly affecting the mesolimbic dopamine pathway. This pathway is crucial for experiencing pleasure and motivation. In ADHD, these dysfunctions can lead to a diminished ability to derive pleasure or reward from activities that were once enjoyable. This phenomenon can vary from mild to severe, impacting hobbies, social interactions, and even personal achievements. It's like life loses its vibrant hues, leaving everything in shades of gray.Types of Anhedonia: There are two primary types of anhedonia:Social Anhedonia: Difficulty finding pleasure in social interactions, leading to feelings of disconnection and isolation.Physical Anhedonia: Reduced pleasure from physical sensations, such as taste, touch, or sexual experiencesUnderstanding the ADHD Brain Reward SystemNeuroscience reveals that ADHD is closely linked to dysfunctions in the brain's reward system. Specifically, there's altered activity in the mesolimbic dopamine pathway, which plays a pivotal role in motivation, pleasure, and reinforcement learning. Dopamine, often referred to as the "feel-good" neurotransmitter, is crucial for signaling rewards and motivating behavior.This means that for those of us with ADHD, the experience of pleasure and the motivation to pursue rewarding activities can be fundamentally different. The reward circuits in our brains may not respond as effectively to everyday stimuli, making it challenging to experience and sustain pleasure from tasks and achievements that others find inherently satisfying.ADHD, Alexithymia, and Anhedonia: Exploring the OverlapLet's quickly explore the intersections of ADHD with another mental health disorder, & the intriguing overlap between ADHD, alexithymia and anhedoniaUnderstanding Alexithymia and AnhedoniaAlexithymia refers to difficulties in identifying and expressing emotions. It's common among individuals with ADHD and can complicate emotional experiences, including the ability to recognize and respond to feelings of pleasure—known as anhedonia. Research indicates that these conditions often coexist, influencing how individuals perceive and process both positive and negative emotions.For many of us with ADHD, the combination of alexithymia and anhedonia can create a unique emotional landscape. It may be challenging to articulate our feelings or derive satisfaction from activities that once brought joy. This intersection underscores the complexity of ADHD beyond its core symptoms, impacting our emotional well-being and interpersonal relationships.Neuroscientific Insights[Narration]: Neuroscientific studies suggest that ADHD, alexithymia, and anhedonia share underlying neural mechanisms, particularly involving brain regions associated with emotion regulation and reward processing. Dysfunctions in these areas, such as the prefrontal cortex and limbic system, contribute to difficulties in emotional awareness and the experience of pleasure.[Carmen]: This neural overlap provides a deeper understanding of why individuals with ADHD may struggle with emotional expression and enjoyment. It's not just about behavior—it's rooted in how our brains process and integrate emotional and reward-related information.Impact on Daily LifeIn practical terms, the overlap of alexithymia and anhedonia can manifest in various ways. It may affect our ability to engage fully in social interactions, maintain meaningful relationships, and pursue personal goals with enthusiasm. Recognizing these challenges can empower individuals with ADHD to seek tailored support and strategies that address both emotional awareness and the capacity for experiencing pleasure.By acknowledging these intersections, we can better navigate the complexities of ADHD and cultivate resilience. Whether you're personally navigating these challenges or supporting someone who is, remember that understanding and empathy are key to fostering a supportive environment.The Impact of a Dysfunctional Reward SystemResearch suggests that individuals with ADHD may exhibit reduced dopamine activity in response to rewards, leading to difficulties in maintaining focus, regulating emotions, and experiencing consistent motivation. This can contribute to symptoms like procrastination, impulsivity, and even anhedonia—the diminished ability to feel pleasure.Imagine trying to stay engaged in tasks that don't offer immediate rewards or struggling to feel motivated even when the task is important. These challenges are part of the daily reality for many of us navigating life with ADHD. It's not just about willpower—it's about how our brains process and respond to rewards.Research Insights and Future DirectionsOngoing research aims to deepen our understanding of these neurological processes and explore targeted interventions that could enhance dopamine function in ADHD brains. From behavioral therapies that reinforce positive behaviors to medications that regulate dopamine levels, there's a growing focus on improving the reward system to support better outcomes for individuals with ADHD, and this would be especially useful in the ADHD brain that has strong anhedonia.AD BREAKThe Experience of AnhedoniaPersonally, I've grappled with anhedonia in various ways. It's not just about feeling bored or sad—it's a profound emotional flatness that pervades daily life. I've struggled to find joy in activities I once loved, whether it's painting, reading, or spending time with friends. In social settings, it often feels like I'm going through the motions without truly connecting. Many of you have shared similar experiences, where anhedonia manifests as a loss of interest and pleasure in things that used to bring fulfillment. Let's delve into some real-life experiences to better understand the impact of anhedonia on our lives.Real-Life StrugglesLet's delve into a real-life experience that vividly illustrates the challenges of anhedonia in ADHD.Anonymous Listener Story: "There was a time when I loved painting. It was my escape, my passion. But lately, even picking up a brush feels like a chore. It's not that I don't want to paint—I just can't find that spark anymore. It's incredibly frustrating."This listener's story resonates deeply with the effects of anhedonia. Research indicates that individuals with ADHD may experience anhedonia due to alterations in dopamine regulation, which affects how the brain processes pleasure and reward. Activities that once provided fulfillment, such as painting, can become devoid of joy, leaving individuals feeling disconnected from their passions.This emotional flatness isn't limited to hobbies. It extends into everyday interactions and accomplishments, where even achievements can feel hollow without the emotional reward they once provided. It's a poignant example of how anhedonia can cast a shadow over one's life, altering perceptions of pleasure and dampening the vibrant colors of everyday experiences.Understanding these personal narratives helps us grasp the complexity of anhedonia in ADHD. It's more than just a fleeting mood—it's a significant barrier that affects emotional well-being and overall quality of life.Coping Strategies and InsightsResearch suggests several strategies that can help manage anhedonia. Techniques like mindfulness meditation can potentially stimulate brain regions involved in pleasure and motivation. Additionally, behavioral therapies that focus on goal-setting and gradual exposure to enjoyable activities can help rekindle those moments of joy. Remember, it's about finding what works for you and taking small steps forward.ConclusionToday, we've explored anhedonia through the lens of ADHD, shedding light on a topic that impacts many of us deeply, but is not talked about enough. Whether you're experiencing it firsthand or supporting someone who is, know that you're not alone. Join us next time as we continue to navigate the nuances of life authentically with ADHD. Until next time, stay authentic and we will talk soon.Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com

Kaatscast spoke with Cornell University researchers about their latest investigations into New York State bobcat population abundance and the discovery of avian influenza (bird flu) in these wild felines. Featuring Jenny Bloodgood, a wildlife veterinarian, and Haley Turner, a Cornell graduate student, the podcast explores their collaborative efforts to assess bobcat abundance and health using GPS collar tagging and camera trap stations. The discussion highlights various diseases affecting bobcats, including avian influenza, which has been detected in several sampled animals. The conversation also touches on historical challenges faced by bobcats, conservation efforts, and the implications of their findings for wildlife management.---00:00 Introduction to Bobcat Research01:41 Meet the Researchers04:35 Bobcat Population History05:41 Research Methods and Findings12:43 Health and Disease in Bobcats17:09 Impact of Avian Influenza29:30 Human Influence and Conservation37:21 Conclusion and Future Research---Cover photo courtesy of Joshua Twining

In this episode of Diversify, Matt Harvey, Investment Director at BT sits down with the Vice President of Preqin's Research Insights team, RJ Joshua, to discuss the asset class of private debt. What is it? What role does it play in a broader diversified portfolio? RJ also shares a range of data insights from Preqin's institutional surveys. Diversify Podcast disclaimer: Disclaimer: Information current as at 7 April 2025. This Diversify podcast has been prepared by BT Portfolio Services Limited ABN 73 095 055 208 AFSL 233715 (BTPS), the operator of Panorama Investments; and BT Funds Management Limited ABN 63 002 916 458 AFSL 233724 (BTFM) the trustee of Panorama Super, which is part of Asgard Independence Plan Division Two ABN 90 194 410 365. Westpac Financial Services Ltd ABN 20 000 241 127 AFSL 233716 (WFSL) is the responsible entity and issuer of interests in BT Managed Portfolios. Westpac Banking Corporation ABN 33 007 457 141 AFSL and Australian credit licence 233714 (Westpac) is the issuer of the BT Cash Management Account and the BT Cash Management Account Saver. Together, these products are referred to as the Panorama products. BTPS, BTFM and WFSL are subsidiaries of Westpac. A Product Disclosure Statement or other disclosure document (PDS) and target market determination (TMD) for the Panorama products can be obtained by contacting BT on 1300 784 207 or by visiting bt.com.au. A person should obtain and consider the PDS and TMD before deciding whether to acquire, continue to hold or dispose of interests in the Panorama products. This Diversify podcast has been prepared for use by advisers only. It must not be made available to any client and any information in it must not be communicated to any client without the prior written consent of BTPS. The views expressed in the Diversify podcast are the personal opinions of the individuals and do not necessarily represent or reflect the views of BTPS or any other company within the Westpac Group. The commentary provides an overview only and should not be considered a comprehensive statement on any matter or relied upon as such. Projections given are predicative in character and whilst every effort has been taken to ensure that the assumptions on which the projections are based are reasonable, the projections may be based on incorrect assumptions or may not take into account known or unknown risks and uncertainties. The results ultimately achieved may differ materially from these projections. This information does not take into account your clients' personal objectives, financial situation or needs and so you should consider its appropriateness, having regard to these factors before acting on it. BTPS cannot give tax advice. Any tax considerations outlined in this document are general statements, based on an interpretation of current tax laws, and do not constitute tax advice. As such, you or your client should not place reliance on any such taxation considerations as a basis for making a decision with respect to a product.

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics related to fitness, nutrition, and hydration. They delve into the importance of hydration, the potential for overhydration, and the effects of vitamin C and gelatin on muscle recovery. The conversation also covers the debate between eccentric and concentric training for muscle growth, as well as the relationship between cardio and strength training. Throughout the episode, the hosts emphasize the need for evidence-based practices in fitness and nutrition, while also addressing common misconceptions in the fitness community.   To attend the upcoming SNA conference electronically and see the entire MASS team's presentations, you can find tickets here: https://sportsnutritionassociation.com/sna-annual-2025-conference/   To submit a question for us to answer on the show, head over to https://massresearchreview.com/ironculture/   Time stamps: 00:00 Introduction 04:28 Hydration: The Basics and Common Misconceptions 07:17 Research Insights on Hydration and Performance 10:26 The Impact of Dehydration on Training Adaptations 13:23 Overhydration: Risks and Considerations 16:37 Practical Hydration Tips for Athletes 19:28 Understanding Electrolytes and Hydration Strategies 22:22 Final Thoughts on Hydration and Performance 32:06 Understanding Supplements: DIM and Urine Color Changes 34:12 Vitamin C and Gelatin: Are They Worth It? 39:33 Micronutrients: The Balance of Too Much and Too Little 47:36 Eccentrics vs. Concentrics: Debunking Myths in Muscle Growth 55:24 Heart Rate Variability and Recovery: What You Need to Know 01:05:37 The Interference Effect: Cardio and Resistance Training Adaptations

In this episode, In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman explore the critical issue of healthcare provider burnout with guests Claire Knapp and Dr. Tapas Mukherjee. The scientists discuss the Healing the Healers campaign, examining the widespread distress among healthcare professionals and the complex factors contributing to burnout. They investigate the multifaceted challenges facing medical workers, including administrative burdens, emotional stress, and increasing complexity of patient care. The conversation highlights the alarming rates of professionals leaving the healthcare field and emphasizes the need for systemic changes to support and retain medical workers. Throughout the episode, the experts discuss innovative solutions and advocacy efforts aimed at addressing burnout, providing listeners with a comprehensive understanding of this pressing healthcare challenge. https://havaslynx.com/thought-leadership/healing-the-healers/ (00:00) Intro (04:34) The Healing the Healers Campaign (09:36) Research Insights on Burnout (12:24) Specialty Trends in Burnout (17:36) Defining Burnout in Healthcare (19:24) The Emotional Toll on Healthcare Providers (21:24) The Burden of Medical Knowledge (24:35) The Catch-22 of Patient Care (27:03) The Human Cost of Healthcare (29:31) The Exodus of Healthcare Professionals (33:10) Innovations in Medical Education (34:40) Raising Awareness and Advocacy (37:38) Hope and Healing the Healers (42:44) Community Support and Gratitude ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we wait? Why do we sometimes ignore those nagging health concerns? Join host Talaya Dendy on Navigating Cancer TOGETHER as she shares her journey of delaying medical attention for a year after a doctor dismissed her initial worries. Discover the relatable reasons behind her hesitation, from the pressures of work and family to the underlying fear of what she might find. Talaya unpacks the research behind why so many of us delay seeking medical help and emphasizes the crucial importance of listening to your body and becoming your own best health advocate. Are you putting off a doctor's visit? This episode might just be the nudge you need!

SummaryIn this episode of the Right Side Up podcast, host Danielle Strickland and co-host James Sholl engage with James Stinson, who shares his journey from Australia to the UK and his involvement with Alpha International, focusing on youth ministry. The conversation explores the challenges and opportunities in reaching today's youth, particularly through the lens of recent research on the 'open generation.' Stinson discusses the importance of authenticity, empowerment, and connection in engaging young people, as well as the role of the church in addressing their needs and questions. In this conversation, Danielle Strickland and James Stinson discuss the nature of Jesus, the importance of social justice, and how to effectively communicate the gospel in today's context. They emphasize the need to empower the next generation, innovate church leadership, and the critical role of food in ministry. The dialogue highlights the challenges faced by the church and the ongoing relevance of Jesus's message in a world seeking good news.TakeawaysJames Stinson moved to the UK to pursue football and ended up in youth ministry.Stinson emphasizes the importance of local church involvement for newcomers.Alpha International aims to reach marginalized youth through innovative approaches.The new Alpha Youth series focuses on engaging Generation Z and Generation Alpha.Research shows that young people are spiritually open and curious about Jesus.Authenticity is a key value for today's youth, who can see through inauthenticity.Young people desire empowerment and autonomy in their faith journeys.The church must listen to young people's needs and perspectives.Connection without control is essential for engaging youth today.The research on the open generation reveals a longing for safe spaces to explore faith. The character of Jesus is central to understanding his message.Contextualizing the gospel is essential for reaching today's generation.Empowerment over control is key for engaging young people in the church.Innovative approaches are necessary for effective church leadership.Food plays a significant role in building community and sharing faith.The next generation is focused on social justice and helping others.Church leaders should be willing to take risks and innovate.Building relationships through meals can facilitate deeper conversations about faith.The gospel remains relevant even amidst challenges in the church.Good news must be communicated in a way that resonates with people's experiences.Sound Bites"We're a church for the city.""They want to own things.""Is God good?""Blow the roof off.""Jesus responds to their faith.""Food is central to the gospel.""Good news in a good way.""Share more meals together."Chapters00:00 Introduction and Background of James Stinson03:32 Journey into Youth Ministry and Alpha International08:30 The Role of Alpha in Reaching Youth12:39 Research Insights on the Open Generation19:22 Empowerment and Connection in Youth Engagement20:10 Exploring the Nature of Jesus23:02 The Importance of Contextualizing the Gospel24:31 Empowering the Next Generation30:00 Innovative Approaches to Church Leadership37:11 The Role of Food in Ministry39:03 The Good News Amidst Challenges Get full access to Right Side Up: Danielle Strickland at daniellestrickland.substack.com/subscribe

Dr. Elena Gross joins Joe Cohen to share her journey from debilitating chronic migraines to becoming a neuroscience researcher and entrepreneur. They explore the role of mitochondrial dysfunction in migraines, how ketosis can optimize brain energy, and the importance of personalized health approaches. Joe and Elena break down the science behind oxidative stress, genetic risk factors, and key nutrients that support migraine management. Tune in for expert insights on biohacking migraines and optimizing your brain health!- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/ Timestamps:(04:41) - Ketosis and Heavy Metal Poisoning(06:18) - Mitochondrial Dysfunction and Migraines(07:27) - The Role of Neurotransmitters and Inflammation(10:27) - Energy Deficiency and Brain Function(22:04) - Genetic Factors and Environmental Triggers(24:37) - Managing Migraines in Today's World(36:25) - Understanding Migraine Triggers(36:48) - Genetic Factors and Pathways(37:28) - Migraine Diary and Identifying Triggers(38:12) - Hormonal and Metabolic Influences(38:31) - Nutritional Supplements and Ketone Bodies(39:25) - Clinical Trials and Research Insights(41:32) - Personal Experiences with Treatments(42:01) - Alternative Therapies and Lifestyle Changes(48:28) - Genetic Testing and Personalized Medicine(57:15) - Mitochondrial Function and Chronic Conditions

The Institute of Internal Auditors Presents: All Things Internal Audit In this episode, Deborah Poulalion and Andy Cook break down the 2025 North American Pulse of Internal Audit report. They discuss emerging trends, challenges, and opportunities for internal auditors, covering issues like strategy, funding, and artificial intelligence. The 2025 North American Pulse of Internal Audit report is sponsored by AuditBoard. The public consultation for the Third-Party Topical Requirement is open! Review the draft and share your feedback by April 20, 2025. Visit this link to access the public consultation draft to have your say! Host: Deborah Poulalion, senior manager, Research & Insights, The IIA Guests: Andy Cook, CIA, director, Professional Guidance – Financial Services, The IIA Key Points:  Introduction (00:00-00:09) The North American Pulse of Internal Audit report (00:10-00:31) The impact of strategy and funding on internal audit (00:32-05:15) The shift toward advisory services (05:16-08:41) Technology risks and cybersecurity challenges (08:42-10:45) The growing importance of data analytics (10:46-13:31) The role of generative artificial Intelligence in internal audit (13:32-16:57) Expanding responsibilities of chief audit executives (16:58-19:10) Audit planning and resource allocation (19:11-22:36) Gender trends in internal audit leadership (22:37-24:10) Remote work trends in internal audit (24:11-28:41) The Global Internal Audit Standards and available resources (28:42-29:40) Final thoughts and closing remarks (29:41-30:25) The IIA Related Content: Interested in this topic? Visit the links below for more resources: The IIA's Research & Reports Center 2025 Risk in Focus Standards Knowledge Center Visit The IIA's website or YouTube channel for related topics and more. Resources Mentioned: The IIA's 2025 North American Pulse Of Internal Audit The IIA's Global Internal Audit Standards The IIA's Vision 2035 Report The IIA's Public Consultation for Third-Party Topical Requirement Follow All Things Internal Audit: Apple PodcastsSpotify LibsynDeezer

Broadcast on KSQD, Santa Cruz on 3-13-2025: Dr. Dawn debunks the common misconception about extra virgin olive oil's smoke point indicating oxidation damage, citing new research showing it remains stable and safe even at high cooking temperatures due to its high flavenoid and antioxidant content. She discusses critical timing factors for surgical procedures, sharing research that reveals a "weekend effect" with 9-12% higher mortality rates for surgeries performed on Fridays compared to early-week procedures. The show examines promising AI technology that can detect depression and other mental health conditions through voice patterns alone, potentially improving diagnosis in diverse populations regardless of language barriers. A caller asks about measles vaccines and Robert Kennedy Jr.'s controversial claims, with Dr. Dawn explaining different vaccine types and clarifying that while live virus vaccines can technically cause disease in immunocompromised individuals, this is extremely rare and preventable. Dr. Dawn explores the landmark "Nun Study" tracking 678 nuns over 30 years, highlighting discoveries about cognitive resilience including how early-life linguistic abilities correlate with reduced dementia risk and how some individuals remain mentally sharp despite having Alzheimer's brain pathology. The show discusses promising research on transcranial direct current stimulation for Alzheimer's patients, showing how electrical stimulation of specific brain regions improved verbal learning and word production abilities for up to eight weeks. Dr. Dawn examines psychological factors associated with dementia risk, noting that while negative thinking patterns correlate with cognitive decline, determining causality remains challenging. She shares a breakthrough in ALS research identifying neurofilament light chain proteins as a potential biomarker that correctly identified people with ALS more than 80% of the time and predicted survival rates. The show concludes with fascinating microbiome research on bile acids, explaining how gut bacteria transform liver-produced bile and how certain microbial bile acids can either promote or inhibit inflammatory bowel disease and colon cancer development.

In this fitness-focused episode of the Help Me Understand podcast, JK talks about the concept of mind muscle connection. He shares his perspective on its potential significance in effective training and muscle activation. JK defines mind muscle connection, discusses its importance in preventing compensation during workouts, and shares insights from a research study that highlights its impact on muscle growth. This episode includes simple and actionable tips on how to implement mind muscle connection into training routines, particularly for hypertrophy and isolation exercises.----Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@themusclefeed.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time------00:00 Introduction and Gratitude20:49 Importance of Mind Muscle Connection28:12 Research Insights on Mind Muscle Connection

In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by co-hosts Bobby Lewis and BJ Foster to tackle the growing issue of shrinking attention spans in children. The team explores the impact of social media, constant digital stimulation, and the challenges these pose to focus and engagement. Drawing from research, personal stories, and expert insights, the hosts highlight the risks of “TikTok brain” and offer practical strategies for fostering better attention in kids.They offer action steps to help parents guide their children toward improved focus, creativity, and deeper connections, like delaying smartphone use and creating screen-free zones. The conversation also emphasizes the importance of parents modeling good attention habits and creating a family environment that values meaningful engagement.Why Attention MattersThis episode explores the long-term consequences of shrinking attention spans and how addressing this issue can improve focus, creativity, and family relationships.Important Episode Timestamps:●      (00:00) Welcome to the All Pro Dad Podcast●      (00:35) Meet the Co-Hosts: Bobby Lewis and BJ Foster●      (02:12) Fun Facts and TikTok Brain●      (05:04) Poll Questions and Phone Habits●      (08:26) The Impact of Social Media on Attention Spans●      (10:05) Combating Shortening Attention Spans●      (10:50) The Importance of Modeling Attention●       (11:48) The Decline of Attention Spans●      (11:56) Research Insights on Attention Spans●      (14:27) Impact of Social Media on Kids●      (16:38) Strategies to Combat Short Attention Spans●      (18:18) Challenges of Taking Away Smartphones●      (19:58) The Value of Limiting Screen TimeAPD Pro Move:"Lead by example. Show your kids the value of focusing on the moment by setting boundaries for your own screen time."Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.Resources Mentioned:The Anxious Generation by Jonathan HaidtThe Ruthless Elimination of Hurry by John Mark ComerConnect with Us:●      Connect with We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Chapters 00:00 Introduction to Greg Lehman's Approach 03:06 Understanding Tendinopathy and Its Implications 05:59 The Role of Tendon Stiffness in Rehabilitation 09:06 The Complexity of Tendon Rehabilitation 12:01 The Importance of Individualized Treatment Plans 15:03 Exploring the Connection Between Metabolic Health and Tendon Pain 17:59 The Debate on Stretching and Tendon Health 21:04 Compression and Its Effects on Tendons 24:06 Managing Activity Levels During Rehabilitation 26:54 Evaluating Loading Protocols for Tendon Recovery 30:08 Muscle-Tendon Imbalance and Injury Risk 33:10 Research Insights on Tendon Adaptation 36:34 Understanding Tendon Strain Dynamics 39:04 Exploring Tendon Rehabilitation Protocols 42:54 The Role of Muscle in Tendon Health 46:24 Isometrics and Their Evolving Role in Rehab 56:36 Patient-Centered Care in Tendon Rehabilitation   Takeaways The diagnosis often does not dictate treatment in rehab. Tendon stiffness is a key factor in rehabilitation. Individualized treatment plans are crucial for effective rehab. Metabolic health can significantly impact tendon pain. Stretching may still have a role in tendon health. Compression effects on tendons are complex and not fully understood. Maintaining activity levels can be beneficial during rehab. Loading protocols should be tailored to the individual. Muscle-tendon imbalances can increase injury risk. Research continues to evolve our understanding of tendon adaptation. Tendon strain is influenced by joint angle and muscle contraction. Isometric holds may not be the only effective method for tendon rehabilitation. Patient-centered care is crucial in designing rehabilitation programs. Performance goals should be integrated into rehabilitation strategies. Muscle strength plays a significant role in tendon health and recovery. The body can adapt to protect injured areas, complicating rehabilitation. Isometrics can provide analgesic effects, but results vary among individuals. Conscious isolation of muscle groups may be necessary for effective rehab. Tendons respond to load, regardless of the type of contraction used. Understanding individual patient goals is essential for effective treatment.   Greg's Website: https://www.greglehman.ca Greg's Linktree: https://linktr.ee/greglehman?fbclid=PAZXh0bgNhZW0CMTEAAaY1JK0-KyV8C2O6j4k0Nv2xCnekXbXyAyevDP_vAwhwrFPt-vdPlgeJV6U_aem_5GCz-V50wzOwW-ZtfDIKzw Greg's Instagram: https://www.instagram.com/greglehman/ Greg's Twitter: https://x.com/GregLehman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Notes here: https://jackedathlete.com/podcast-125-tendons-with-greg-lehman/

Dr. Cat Hicks is a psychologist studying software teams, a research leader, an empirical interventionist, and a creative entrepreneur. She is the VP of Research Insights for Pluralsight, where she founded the Developer Success Lab, an empirical research lab creating open science for developers and their teams. She talks to Scott about how software teams work, learn, and innovate.https://www.drcathicks.com/https://www.pluralsight.com/developer-success-lab

We are recording Season 3 of the Resilient Birth podcast. Meanwhile we have selected our favorite episodes for you. In this episode of the Resilient Birth Podcast, Justine and Sarah welcome Erin Northrup, an international board certified lactation consultant, to discuss the profound impact of birth trauma on breastfeeding and maternal mental health. Erin shares her personal experiences with birth trauma after a cesarean under general anesthesia and separation from her baby who was taken to the NICU, emphasizing the interconnectedness of physical, emotional, and psychological aspects of childbirth. The reason for her cesarean turned out, on further investigation after the birth, to be based on a misdiagnosis, confirming the suspicion she highlights in the episode. The conversation explores the importance of recognizing and addressing the emotional needs of mothers during and after birth, as well as the long-term effects of trauma on families. Erin advocates for better support systems and policies that honor the maternal bond and emotional wellbeing of birthing individuals. This conversation delves into the profound impact of birth trauma on breastfeeding experiences, particularly focusing on the emotional and psychological challenges faced by mothers. The speakers discuss the importance of listening to mothers' voices, the interconnectedness of birth experiences and breastfeeding, and the need for advocacy in healthcare. Erin shares her research findings, highlighting the overwhelming response from participants and the emotional weight of their stories of breastfeeding after birth trauma. The discussion emphasizes the necessity of recognizing the complexities of maternal health and the importance of support systems for new parents. Keywords: birth trauma, breastfeeding, maternal health, postpartum care, lactation consultant, hospital policies, trauma recovery, maternal bonding, cesarean birth story, NICU birth story. Takeaways The physical and emotional aspects of childbirth are inseparable. Many women feel dismissed when expressing emotional distress post-birth. Hospital policies can hinder maternal-infant bonding immediately after birth. The experience of separation from the baby can be traumatic. Maternal mental health is as important as physical health post-birth. Trauma can ripple through families and affect future generations. Trust in healthcare can be fractured by lack of listening. Mothers are experts in their own experiences. Birth trauma can echo in breastfeeding experiences. Hospital policies can hinder maternal care and support. Breastfeeding can serve as a reclamation of control. Research reveals the depth of shared trauma among mothers. Emotional pain from birth can resurface during breastfeeding. Sound Bites "I need to feed my baby..." "I was absolutely panicked..." "Why is nobody listening?" "I was very determined to breastfeed." "Everything is connected." Chapters 00:00 Introduction to Birth Trauma and Support 02:57 The Interconnectedness of Birth Experiences 05:55 Personal Story of Birth Trauma 08:54 The Impact of Hospital Policies on Birth Experiences 12:04 The Emotional Aftermath of Birth Trauma 15:08 The Long-Term Effects of Birth Trauma 17:47 Finding Strength Through Adversity 21:01 The Importance of Maternal Bonding 23:54 Reflection on Healing 25:58 The Fracture of Trust in Healthcare 28:48 The Impact of Birth Trauma on Maternal Experience 32:58 Research Insights on Birth Trauma and Breastfeeding 38:56 Navigating Personal Trauma Through Research 44:00 The Interconnectedness of Experience and Healing On the Resilient Birth podcast, Justine and Sarah explore the impact of trauma across the perinatal period, from trying-to-conceive to pregnancy, from childbirth to postpartum and parenting. Through an inspirational quote that drives our weekly conversations about trauma and healing, Justine and Sarah explore topics such as birth trauma, parenting as a survivor, and finding healing with vulnerability and compassion that support birthing people and birth professionals. Each week, listeners leave with takeaways to utilize in their lives and/or clients. Justine and Sarah hold the stories they share with honor and respect with the hope to impart knowledge, increase understanding, and bear witness to this challenging topic. Sarah is a licensed mental health counselor, educator, and mom of three. She walks with a story of trauma from before and as a result of her perinatal experience. Justine supports survivors of trauma through perinatal coaching and childbirth education. As well as being a mother of three, she holds a Ph.D. on representations of consent and sexual violence. Erin Northrup is an International Board-Certified Lactation Consultant dedicated to educating andsupporting families who wish to breastfeed after experiencing birth trauma. She has a BA in Psychologyand a Masters in Applied Health Services Research (MAHSR) from the University of New Brunswickwhere she conducted a qualitative study on the lived experience of breastfeeding after birth trauma.Erin's own journey with birth trauma began in 2009, when she experienced a traumatic birth with thebirth of her first child. Since then, she has been a vocal advocate for maternal infant health and acompassionate supporter of parents through pregnancy, breastfeeding, and beyond. One of Erin's key goals is to educate perinatal professionals about the impacts of birth trauma and theimportance of respectful, ethical lactation care. She believes that by raising awareness and sharingevidence-based information, we can enhance the quality of care for families who have faced thesechallenges. A mother of five wonderful children and a long time La Leche League Leader, Erin is a firmbeliever in the necessity of trauma-informed care throughout the perinatal period, from preconceptionto weaning. Learn more about Sarah and Justine's course called Trauma Informed Fundamentals here: https://resilient-birth.mykajabi.com/traumainformedfundamentals

Optometry is evolving, and the data is clear - 2025 is the year to take action. In this week's Power Hour, Eugene Shatsman hosts Ashley Mills, CEO of The Vision Council, and Alysse Henkel, VP of Research & Insights, to uncover two game-changing topics: the revamped Vision Expo East 2025 and exclusive, hot-off-the-press industry data.

In this episode of the Life Science Success Podcast, I am joined by Jimmy Bechtel, the Vice President of Site Engagement at the Society for Clinical Research Sites, or SCRS. With a diverse background spanning data specialization, patient recruitment, and operations management, Jimmy brings a unique perspective to the clinical research industry.   00:00 Introduction to Life Science Success Podcast 00:29 Meet Your Host: Don Davis 00:37 Sponsor Message: D3 Digital Media Marketing 01:45 Interview with Jimmy Bechtel Begins 02:52 Jimmy's Journey into Clinical Research 05:13 Role and Responsibilities at SCRS 07:16 Key Initiatives and Programs at SCRS 16:35 Challenges Facing Clinical Research Sites 19:42 Global Site Solutions Summit 22:37 Future of Clinical Research Sites 24:17 Leadership and Inspiration 33:01 Conclusion and Farewell

In this episode of the Fresh Fiction Podcast, we sit down with author Lynn Austin to discuss her new Christmas book, 'WAITING FOR CHRISTMAS.' Set in the Gilded Age, the novel explores the opulence and contrasts of the era through the story of a young couple's first Christmas together. Lynn shares her fascinating journey of becoming a writer, her detailed research on the Gilded Age, and her experiences visiting historic mansions. We also delve into the festive spirit with Lynn's favorite holiday traditions and dishes. Perfect for book lovers looking for their next great read and a peek behind the curtain of holiday fiction.   Lynn Austin: https://freshfiction.com/author.php?id=6510 WAITING FOR CHRISTMAS: https://freshfiction.com/book.php?id=135191   00:00 Welcome to the Fresh Fiction Podcast 00:29 Interview with Lynn Austin: Writing a Christmas Book 03:12 Exploring the Gilded Age Setting 05:14 Research Insights and Historical Surprises 13:14 Christmas Traditions and Personal Stories 18:28 Quick-Fire Holiday Questions 25:24 Staying Connected with Lynn Austin

https://youtu.be/r67J1gFKRF4 Watch episodes on YouTube @roodandriddle or visit us at www.rrvp.com

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Desiree De Spong about the lymphatic system's crucial role in health and recovery. Desiree shares her journey into the health field, her fascination with the lymphatic system, and the emotional connections tied to physical health. They discuss the innovative Flowpresso technology designed to enhance lymphatic drainage and its applications in various health settings. The conversation also explores the Four Pillars of Health, emphasizing the importance of emotional, physical, spiritual, and social well-being in achieving longevity and optimal health.    For the audience:   * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   * Use code ‘Flow at Home' for $10 OFF your Flow at Home products at https://flowpressousa.com/flow-products/     Takeaways    * The lymphatic system is crucial for detoxification and immune response.  * Emotional health is interconnected with physical health through the lymphatic system.  * Flowpresso technology combines compression and heat to enhance lymphatic drainage.  * The Four Pillars of Health include body, emotional, spiritual, and family aspects.  * Surrounding oneself with supportive individuals is vital for health.  * The glymphatic system in the brain plays a role in mental clarity and health.  * Emotional releases often occur during lymphatic drainage therapy.  * Health is a holistic concept that encompasses mind, body, and spirit.  * Future advancements in technology will enhance our understanding of health.    Chapters    00:00 Introduction to the Lymphatic System  02:18 Desiree's Journey into Health and Lymphatics  04:55 Understanding the Lymphatic System's Role in Health  08:01 Emotional Connections and the Lymphatic System  10:58 The Glymphatic System and Brain Health  14:04 Research Insights on Lymphatic Function and Stress  16:50 Integrating Lymphatic Health with Psychological Well-being  17:42 Understanding Flowpresso Technology  28:03 The Four Pillars of Health  36:21 Future of Health and Technology  36:24 Goodbye    To learn more about Flowpresso:  Website: https://flowpressousa.com/   Instagram: (@Flowpresso_Int) https://www.instagram.com/flowpresso_int/ |  (@Flow_athome) https://www.instagram.com/flow_athome/    Facebook: (@Flowpresso_Int) https://www.facebook.com/flowpressoint/     Reach out to us!   Website: https://gladdenlongevity.com/    Email: podcast@gladdenlongevity.com    Facebook: https://www.facebook.com/Gladdenlongevity/   Instagram: https://www.instagram.com/gladdenlongevity/?hl=en    LinkedIn: https://www.linkedin.com/company/gladdenlongevity   YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   

We explore central nervous system (CNS) fatigue, focusing on its role in heavy lifting and strength training. Inspired by a listener's question, we delve into the nature of CNS fatigue, its common misinterpretations in gym culture, and what scientific research reveals about it. We clarify the distinctions between CNS fatigue, peripheral nervous system (PNS) fatigue, and mental fatigue, debunking prevalent myths and highlighting the true factors affecting gym performance. 00:00 Welcome to the Consistency Project Podcast 01:02 Listener Question on CNS Fatigue 04:19 Research Insights on CNS Fatigue 06:51 Understanding Muscle and Mental Fatigue 12:20 Takeaways and Final Thoughts

In this episode, we discuss Autism with Nicole Rincon, PA-C from Rossignol Medical Center. Nicole Rincon is a board-certified Physician Assistant (PA-C) who specializes in Pediatric Special Needs, MAPS (Medical Academy of Pediatric Special Needs), Integrative, and Functional Medicine. At Rossignol Medical Center, she is actively involved in patient care, research, and educational content. Nicole adopts valuable holistic and patient-centered care approaches in her practice.Nicole also brings a deeply personal perspective to the discussion as a mother of children with regressive Autism. This personal journey has fueled her motivation to explore the complexities of Autism, leading her to Rossignol Medical Center. Prior to this, Nicole spent years in medical weight management, focusing on nutritional counseling and wellness supplementation. This background provides her with unique insights into the metabolic, gastrointestinal, and environmental factors influencing Autism.Disclaimer: This is not Medical AdviceNicole Rincon https://www.nicolerincon.com/nicole-rinconRossignol Medical Center https://rossignolmedicalcenter.com/doctors/nicole-rincon/TACA Info: https://tacanow.org/wp-content/uploads/2019/10/F-H-2-Nicole-Rincon-Beginning-Biomed.pdfTACA Talks: https://www.nicolerincon.com/videosX: https://x.com/NicoleRinconPAPublications https://rossignolmedicalcenter.com/articles-publications/#published-2024-2-articles0:00 Nicole Rincon2:07 Nicole's Personal and Professional Journey into Medicine and Autism; "Who's the guy in Charge?"12:30 Understanding Autism Trough Research and Interventions; Regression; Omegas and Toxins21:56 Functional Medicine Approach to Autism; Rossignol Medical Center25:07 Introduction to various Folate factors, Folate Receptor Antibodies, and Methylation30:36 The Role of Mitochondrial Dysfunction and the many Comorbid Conditions of Autism (Autism and X, Y, Z)36:02 Collaborative Approach at Rossignol Medical Center; Research Insights and Opportunities from Nicole's multiple roles42:22 Challenges with the Current Medical Paradigm44:09 Maternal Health and its Impact on Autism48:34 Investigating Autism Beyond Vaccines50:59 The Role of Light and Environment in Human Biology; Electrons and Magnetism53:26 Introduction to Nicole's Comprehensive Evaluation from a Functional Medicine Approach; Understanding the Patient and Upstream Dysfunctions1:02 Multifactorial Approach1:05 The Future of Medicine, integrating Functional and Patient Center Care1:13 Reviews/Ratings and Contact InfoX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumemail: info.fromthespectrum@gmail.com

In this exciting live episode from the 2024 North American Congress of Clinical Toxicology (NACCT) in Denver, Ryan dives into 12 of the most impactful research abstracts presented at the conference directly with the authors themselves. Covering a wide range of toxicology topics—from the NACSTOP2 trial on acetaminophen overdose, ECG intervals, cannabis toxicity in young children, and more—each guest breaks down their study's findings and clinical relevance. If you missed the conference or want a deeper understanding of the year's most important toxicology research, this episode is for you. Check the show notes for links to the published abstracts, the full list of studies discussed, and time stamps for where you can find those studies.   This description highlights the live format, the inclusion of the authors, and the variety of topics discussed. Let me know if you need any tweaks!Link to published abstract manuscriptAbstracts07:48-Abstract #1. The NACSTOP2 trial: a multi-center randomized controlled trial investigating the early cessation of n-acetylcysteine in acetaminophen overdoseGuest- Dr. Anslem Wong, MD, PhD21:33- Abstract  #36. ECG intervals: does one size really fit all?Guest- Dr. Caitlin Roake, MD, PhD25:41- Abstract #85. Do abnormal electrocardiographic intervals predict death in poisoned patients older than 65 years?Guest- Dr. Michael Chary, MD30:06- Abstract #61. Minimum tetrahydrocannabinol dose that produces severe symptoms in children

What if stress wasn't your enemy, but your secret weapon? In this enlightening episode, Steph Johnson reveals how school counselors can transform stress from a debilitating burden into a powerful strength. We tackle the overwhelming caseloads, emotional toll, and resource scarcity head-on, offering a fresh perspective supported by robust, peer-reviewed research. Discover how your mindset about stress can radically alter your health outcomes, boost resilience, and promote professional growth. Sound too good to be true? The research says otherwise.00:00 Understanding School Counseling Stressors00:39 Introduction and Podcast Welcome01:01 Exploring Stress Solutions02:35 Challenging Traditional Views on Stress03:05 Listener Reviews and Feedback04:44 Rethinking Stress in School Counseling07:31 Harnessing Stress for Positive Outcomes11:59 Practical Strategies for Stress Management14:40 Research Insights on Stress Mindsets25:54 Final Thoughts *******References/Resources:Crum, A. J., Akinola, M., Martin, A., & Fath, S. (2017). The role of stress mindset in shaping cognitive, emotional, and physiological responses to challenging and threatening stress. Anxiety, stress, & coping, 30(4), 379-395.Crum, A.J., Jamieson, J.P., & Akinola, M. (2020). Optimizing stress: An integrated intervention for regulating stress responses. Emotion, 20(1), 120-125. http://dx.doi.org/10.1037/emo0000670Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716–733. https://doi.org/10.1037/a0031201Jamieson, J.P., Crum, A.J., Goyer, J.P., Marotta, M.E. & Akinola, M. (2018). Optimizing stress responses with reappraisal and mindset interventions: an integrated model, Anxiety, Stress, & Coping, 31(3), 245-261. DOI: 10.1080/10615806.2018.1442615Jamieson, J. P., Mendes, W. B., & Nock, M. K. (2013). Improving acute stress responses: The power of reappraisal. Current Directions in Psychological Science, 22(1), 51-56. https://doi.org/10.1177/0963721412461500Keller, A., Litzelman, K., Wisk, L. E., Maddox, T., Cheng, E. R., Creswell, P. D., & Witt, W. P. (2012). Does the perception that stress affects health matter? The association with health and mortality. Health Psychology, 31(5), 677–684. https://doi.org/10.1037/a0026743Liu JJW, Ein N, Gervasio J, Vickers K (2019) The efficacy of stress reappraisal interventions on stress responsivity: A meta-analysis and systematic review of existing evidence. PLoS ONE 14(2): e0212854. https://doi.org/10.1371/journal.pone.0212854Mind & Body Lab. (n.d.). Stress and performance. Stanford University. https://mbl.stanford.edu/stress*******Hang out in our Facebook groupJump in, ask questions, share your ideas and become a part of the most empowering school counseling group on the planet! (Join us to see if we're right.)Join the School for School Counselors MastermindThe Mastermind is packed with all the things your grad program never taught you IN ADDITION TO unparalleled support and consultation. No more feeling alone, invisible, unappreciated, or like you just don't know what to do next. We've got you!

On this special Upgrade Spotlight episode of The Human Upgrade, you'll learn about the critical connections between gut health, stress, and athletic performance with Hannah Kleinfeld from Omni Biotic. Find out how innovative probiotic formulations can enhance your overall well-being, reduce inflammation, and boost immune function. Hannah explains how gut health impacts both physical and mental performance, and shares practical tips for maintaining a healthy gut, personalizing your diet, and improving recovery. Whether you're an athlete looking to enhance performance or someone managing everyday stress, this episode provides valuable insights and actionable strategies to support a high-performance lifestyle. Tune in to discover how you can leverage the latest in gut health science to enhance your life. Timestamps:(00:01:03) Introduction to the Topic (00:04:51) Importance of Gut Health in Stress and Athletic Performance (00:12:27) How Probiotics Enhance Performance and Recovery (00:16:32) Impact of Stress on the Gut and Immune System (00:21:10) Case Study: Antibiotics and Gut Recovery (00:29:17) Probiotic Innovations from Germany (00:33:27) Gut Health and Chronic Illness (00:38:34) Strategies for Maintaining Gut Health (00:40:54) Personalized Gut Health Plans (00:50:18) Dietary Choices and Gut Health (00:55:10) Research Insights and Future Directions Sponsors Omni-Biotic | Go to Omnibioticlife.com and use code Dave20 for 20% off your order. Resources Dave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Omni Biotic: omnibioticlife.com Instagram: @omnibioticlife Hannah's LinkedIn: Hannah Kleinfeld YouTube: @Omni-Bioticlife1352See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.