Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!
Listeners of Your Health Class that love the show mention: trevor, transformation, health, good, great, new, listening.
I could have a plan with perfect macros, delicious recipes and still not be able to follow it! Think about it… If I hate eating in the morning. I don't have time (or want) to cook all my meals. I'll never be able to follow that plan long enough to see results. So today, we dive into what you can do to see better results and make this a long term transformation!
This is the #1 question I get asked! Yet only a small piece of the equation. So not only will I breakdown what it is I eat, but also what the rest of my lifestyle looks like! Which is just as important for my metabolism!
Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_
Failure happens. On this journey you're supposed to fail! But the goal isn't to keep doing what caused you to fail. In today's episode we will dive into 5 reasons your diet didn't work! This means going beyond the surface level of “falling off track” or “not having time.” So, by the end of this episode, you'll look at your journey differently and have some new actions steps to crush your goals!Podcast ReferenceHow to Get Better Results Calorie Counting
Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_health, nutrition, fat loss, fat, fitness, transformation, your health class, habits, weight loss, diet, exercise, myths
MyFitnessPal and other calorie counters can be amazing tools for reaching your goals! But it's also important to understand… CALORIES ARE NOT THE FULL STORY! Today we talk about a simple strategy to use with your calorie counter to track your hormones and keep your hunger, energy, and cravings in check! This helps to make a long lasting change and not get thrown off track!
Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_
Mental health is a hot topic right now. And rightfully so! It's one of the biggest problems we are facing in America. While we talk about things that benefit mental regularly on the show, we very rarely talk about the issue itself. And with the current advice of “just feel good about yourself” or “take these drugs” it's ridiculous. Neither of these address the root problem. Plain and simple. Today let's talk about the root problems. Let's be in this together. Things do get better!
Are you doing the 75 Hard? I've done this challenge multiple times, I've failed it multiple times, and each time it has come down to these mistakes! So today I break these mistakes down and how you can get the absolute most out of this challenge!
Going into the grocery store, walking down the aisles you literally see hundreds of products. It's overwhelming! And sadly just because you're in a “health” food store, it doesn't mean they're all healthy! So, today we're talking about 10 of the best brands that are doing it right! High quality ingredients. Less added sugar and fillers. No vegetable oils. These are going to be go to brands to start upgrading your pantry and health!Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_
Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:https://www.mdpi.com/2072-6643/14/10/2138/htmhttps://pubmed.ncbi.nlm.nih.gov/31105044/https://www.dailymail.co.uk/health/article-10924319/EPA-warns-forever-chemicals-household-items.htmlCourtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_
How do you take your goal and turn it into reality? Now that's a good question. Think about it, most of us have things we want and goals, right! Yet why do some people achieve them and others don't? Today, we are going to dive into the best strategy I've learned to reverse engineer your goals, so you can turn them into reality!Power List Episode with Andy FrisellaWin the Day
WARNINGThis episode does swear more than others…If you notice people that have gone through a “health transformation” come out different. That's where the “you aren't the same” or the “I miss the old you” comments come from. Those people are right… you are not the same! You have to develop a new set of soft skills that change who you are! Today Courtney and I break down 5 skills that will turn you into a whole new person!Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_
The health world is full of conflicting messaging, which is why it is so confusing! While some information is simply wrong. There is going to be a lot of information that is largely determined by the goals that you have and how you look at health! So in todays episode, we discuss how you can shift your perspective and end the confusion!
Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Between 1940 and now, nutrient levels in fruits, vegetables in UK reduced by 50%, says studyHope for acne sufferers as dermatologists identify possible link between key nutrient and skin conditionActivity-Based NIR Bioluminescence Probe Enables Discovery of Diet-Induced Modulation of the Tumor Microenvironment via Nitric OxideLinks to Probiotics:Should You Eat Wheat?Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_
The best advice is not always sexy. You don't need some fancy diet. You don't need a bunch of supplements. While these are useful tools, the real, long-term results come from doing something consistently for a long time! So today we take the fluff out of your diet and break down what you need to do to change you diet for the REST OF YOUR LIFE (and enjoy it lol)!Power ListMicrobiome
Nutrition is complicated, right? Well I t gets complicated with the shear amount of information, the different circumstances, and everything else. Which is great to talk and learn about, but what if we made it as SIMPLE as possible? That is what we dive into today! If I could only follow ONE nutrition tip, what would it be?
Have you ever tried liver? I can tell you one thing… me and liver were not love at first sight (or taste). The number of health benefits and nutrients packed into it, however, earn it a second chance. That is what we'll be diving into in this weeks podcast! Unpacking all the nutrition in liver, why you might want to add it in and why you may need to be careful eating it as well! And it's not what you would think.
Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Probiotics for AllergiesMuscle and a Calorie DeficitThe Mental Health Crisis Links to Probiotics:Primal Earth ProbioticLow Histamine ProbioticCourtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_
Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Whey vs Collagen4 Things About ProteinTop Tips to Optimize Mitochondrial HealthCourtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_
Studies for the health, fat loss, and muscle gain of food are amazing. What does it lack? THE REAL WORLD! How do we apply all these things we're learning, put them in our daily life so we can see the long term results? In todays episode, I will give you an idea of what my diet looks like so you're able to some of my strategies and put them into yours!(Yes my diet is weird by most people's standards! If your goal is ONLY fat loss or muscle gain, not everything is essential. My goal is pique health and energy, along with controlling fat and building muscle!)
Traveling and taking a vacation is awesome right! What's not awesome is feeling guilty the whole time and losing all your fat loss results while you're gone! So frustrating. How do we end this cycle? Today we discuss the 3 keys and the mindset shift you need in order to continue making progress while you're away and coming back a better version of yourself!
One of the most infuriating things in life is working hard at something every day and not seeing results! All the time and energy you put in… feels wasted. The book, “The One Thing” details a strategy on how to avoid this cycle of burning out and that's the tool I'll be detailing for you today! Listen to this! Then conquer your day!
Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Why exercise gets harder the less you doDoes Your Farmed Salmon Contain This Chemical?How to Help Kids Navigate the New Era of No-Mask SchoolRating TikTok Health@thebenazadiCourtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_
***WARNING***This episode is going to get nerdy! Since dieticians and the government says there is a lot of claims made about whole wheat, without a lot of evidence. Today we dive into the research! Looking at how whole wheat became arguable the “most important part” of our diet. How research supports that. How research may not support that. We're going over everything and then giving you an action plan to use this information to break plateaus!
Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Just 20 minutes of daily exercise at 70 could stave off major heart disease: studyModeling Agent Accused Of Trafficking Girls To Epstein ‘Found Dead' In Prison; Cell Cameras Not Working: ReportBest Vegetables for Your HeartCourtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_
Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Poor sleep can triple risk for heart diseaseNICE approves revolutionary drug for obesity treatmentThis New Eating Habit Is Unsurprisingly Terrible For You, Says DietitianCourtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_
A shortcut?! That's right there's one! This is however is not for the faint of heart or someone looking for the easy route. Power List episode
Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Should You Skip Breakfast? (Sorry, the Answer Is Still No)https://apple.news/AyYv3lPd8Rv-0ix9PIC85eQA LITERATURE REVIEW AND META-ANALYSIS OF THE EFFECTS OF LOCKDOWNS ON COVID-19 MORTALITYhttps://sites.krieger.jhu.edu/iae/files/2022/01/A-Literature-Review-and-Meta-Analysis-of-the-Effects-of-Lockdowns-on-COVID-19-Mortality.pdfWhole grains, bigger meals can provide more energy: dietitian advicehttps://apple.news/AH6brHiHAQUejXFvKhVWpiACourtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_
What's the deal? Are carbs good? Are they bad? Over these last couple years it's seemed to change on a weekly basis! This is mostly because of the war waging between the high carb and the low carb armies. Todays episode is the peace treaty. There is a time for high carb, there is a time for low carb, BUT WHAT DO YOU NEED? This episode will help understand what carbs do in your body and what you need to do to lose fat!Referenced EpisodesCarbohydrate Tipping PointMicrobiome Part 1Microbiome Part 2
Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Spotify Takes Down Neil Young's Music After His Joe Rogan Ultimatumhttps://apple.news/A4WBYwEaqR7SdNeXmo9XqjgThe Worst Ingredient For Your Immune Systemhttps://media.mercola.com/ImageServer/Public/2022/January/PDF/vegetable-oil-linoleic-acid-pdf.pdfTwelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factorshttps://pubmed.ncbi.nlm.nih.gov/34649266/Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_
The people we need right now are leaders. The current obesity epidemic is out of hand! In times of crisis, leadership is what's needed and despite what most people think leaders are not born... They are MADE. Made exactly through the process we talk about today. Today, Chris MacAuley, a fitness coach and marine, comes on to talk about THREE distinct ways you can show up as a leader in your health and life!Chris MacAuley - Fitness CoachInstagram: @chris._mac
Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Diet MonitoringPfizer to Roll Out Omicron Shot in MarchDon't Work Out With Covid-19, at the Gym or Anywhere Else
How is your New Year's Resolution going? Halfway through January this is where it starts to become more difficult...
Is it just me or has the marketing at the grocery store gotten out of hand?! Cutting out ALL added sugar isn't required to be healthy but why does yogurt need 20 grams of it or why does my spaghetti sauce have it at all!This is why now more than ever, you need to be able to read a food label! In today's episode we dive into what you want to look for before buying food. That was you're no longer bringing food into your home that won't serve you!
A couple days before recording this podcast I completed a challenge. What challenge? Something called SuckFest. This is a challenge Bedros Keuilian came up with to test his limits and push himself at this end of this year to be stronger for next year. It's simply a 1/5th of a mile run followed by two exercises for 15 reps each... REPEATED 135 TIMES! For a grand total of 27 miles and 4,080 reps!Now what did this all teach me? Well a concept I struggled with a lot at the beginning of my journey. A concept that the more I mastered, the more progress I made in every aspect of life. Which is simply to live an "air tight" day. Taking one day at a time. Taking one moment at a time. Listen to today's episode where I break down my personal journey on this and how a simple shift can change your life too!
All of our bodies are different right? Which is why cookie-cutter meal plans are just not going to work for most people! This couldn't be more true. There is a huge need to find what works best for you and your body, but understanding there are some foundational things that we all need. That is what we discuss in today's podcast, what are the FIVE foundational pieces that everyone needs to focus on? Which is not only important if you are just starting out, but crucial that even if you been working on your health for a while to not forget!Rancid Oils Making Us Fat and SickIs Fasting For You?4 Steps to Rebuild Your MicrobiomeYour Microbiome Matters More Than You Think
Have you ever seen the movie Yes Man with Jim Carrey? This is a great example of getting outside your comfort zone, but notice how little control he had. The same thing happens to you, if you say yes to everything. If you feel like you don't have enough time. If you don't feel in control of your day. Or if you just don't have enough energy, sometimes it's as simple as saying "no" more! In today's episode, we dive into the power of no and how it can actually bring MORE good into your life!
How often do you want to make a difference, but just don't feel like you have the energy to do so? Working out, eating right, all sounds great! What if you don't have the energy to make that happen? Having the energy to even make that happen is extremely challenging at first. I know there's been periods in my life where I have had so little energy that after just sitting on the couch for a few minutes I would pass out! Today, Christian Van Camp, a wholistic lifestyle coach, comes on to share some of his best strategies to create the energy to transform your life and body!Christian Van Camp – CVC WellnessWebsite: cvcwellness.comInstagram: @cvcwellnessYouTube: Christian Van CampMagnesium- 10% Off Code: cvcwellness
Longevity is an awesome topic, like who wouldn't want to add more years to their life! An important aspect to this conversation though is not just how many years you live... but how many years you LIVE! How many years are you truly experiencing life? The question, today, isn't just, "How can we live longer," but "What can we do NOW, so we can have more LIFE later?" Our guest, Christian Van Camp, goes through the best lifting, eating and biohacking practices that will optimize your longevity in the future!Christian Van Camp – CVC WellnessWebsite: cvcwellness.comInstagram: @cvcwellnessYouTube: Christian Van Camp
Motivation... the 8th wonder of the world. Like do you ever scroll through social media and just feel blown away, how some people can stay so motivated for so long? Obviously some is faked. Of what's real, though, how do they do it? It starts by switching how you look at it. Instead of seeing a switch... something that you have or don't... something that you need to switch on each day... visualize a fire. A fire inside of you that you build.If you were in the Boy Scouts you won't need to listen to this episode, because it is the same: Start with a spark, light some tinder, and build up to bigger and bigger logs. In the episode today, we'll go over how to do exactly this with your motivation and 3 things to avoid that stomp your fire out!
Anyone else noticed how crazy the world is getting? It is crazy how far we've come from "two weeks to flatten the curve." The latest headlines at the time of recording are actually "no jab, no organ transplant?!" To think this is how far the U.S. has come over the course of a year. Today, we're not just talking about what's happening and the shifts that are being made, but also about what we need to do about it right now! Sitting by, waiting for things to return to normal, is NOT working. Just like with your health, you can wait around for someone to save you... but no one will ever come. It starts with you. It always starts with you. Once you make that change you'll even realize that there is so many more people around with similar thinking than you would think. However sitting down in the crowd, you can't see that perspective. Choose now to stand for what you believe in and let's make a change.Instagram: ari.hasanaj
Recently I have been trying out a very interesting product called MudWtr. While I do love most of the ingredients and what the product does, I noticed myself feeling very weird after a week or so. This is my review and we'll dive into some interesting studies I found that may explain why it made me feel so weird! The goal? Help you keep adapting how you look at supplementing!
Inflammation and Your Metabolism Pt. 1: Everything You Need to KnowInflammation and Your Metabolism Pt. 2: How to Spot InflammationThe first episode, we broke inflammation down. The second, we found out how to spot inflammation and how to use the elimination diet to lower it. What if you followed the four week plan and inflammation is still not improving? That's where this episode comes in. We will break down a more extensive elimination diet, as well as, what you can do if you are STILL stuck after that!Rancid Oils Making Us Fat and SickYour Microbiome Matters More Than You Think4 Steps to Rebuild Your Microbiome
Detox teas. Detox programs. Are these actually doing anything? Or is it just marketing! We tie everything we've learned about inflammation together, to get to the bottom of these! If you haven't listened to the episodes about Inflammation and Your Metabolism, this will be crucial for today's episode!
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