Your Health Class

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Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

Trevor Harris


    • Oct 11, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 29m AVG DURATION
    • 172 EPISODES

    4.9 from 62 ratings Listeners of Your Health Class that love the show mention: trevor, transformation, health, good, great, new, listening.



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    Latest episodes from Your Health Class

    Here's Why You Don't Need a Meal Plan and What to Do Instead!

    Play Episode Listen Later Oct 11, 2022 20:15


    I could have a plan with perfect macros, delicious recipes and still not be able to follow it! Think about it… If I hate eating in the morning.  I don't have time (or want) to cook all my meals. I'll never be able to follow that plan long enough to see results. So today, we dive into what you can do to see better results and make this a long term transformation!

    What I Eat in a Day (Plus All the Other Factors for Results)

    Play Episode Listen Later Sep 15, 2022 18:43


    This is the #1 question I get asked! Yet only a small piece of the equation. So not only will I breakdown what it is I eat, but also what the rest of my lifestyle looks like! Which is just as important for my metabolism!

    Your Weekly Tea: Sweetness Effects on Your Microbiome, Protein for Aging, and Cholesterol

    Play Episode Listen Later Aug 26, 2022 28:35


    Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

    5 Unexpected Reasons Diets Don't Work

    Play Episode Listen Later Aug 9, 2022 30:22


    Failure happens. On this journey you're supposed to fail! But the goal isn't to keep doing what caused you to fail.  In today's episode we will dive into 5 reasons your diet didn't work! This means going beyond the surface level of “falling off track” or “not having time.” So, by the end of this episode, you'll look at your journey differently and have some new actions steps to crush your goals!Podcast ReferenceHow to Get Better Results Calorie Counting

    Your Weekly Tea: Calorie Cycling, Brown vs White Rice, and What's the Deal with Fiber

    Play Episode Listen Later Aug 4, 2022 29:10


    Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_health, nutrition, fat loss, fat, fitness, transformation, your health class, habits, weight loss, diet, exercise, myths

    How to Get Better Results Counting Calories

    Play Episode Listen Later Jul 27, 2022 12:30


    MyFitnessPal and other calorie counters can be amazing tools for reaching your goals! But it's also important to understand… CALORIES ARE NOT THE FULL STORY!  Today we talk about a simple strategy to use with your calorie counter to track your hormones and keep your hunger, energy, and cravings in check! This helps to make a long lasting change and not get thrown off track!

    Your Weekly Tea: Cocoa for Anxiety, Gut Health's Link to Parkinson's, and Big Pharma Regulating Supplements

    Play Episode Listen Later Jul 21, 2022 27:44


    Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

    Our Take On Mental Health: Isolation and Purpose

    Play Episode Listen Later Jul 13, 2022 23:06


    Mental health is a hot topic right now. And rightfully so! It's one of the biggest problems we are facing in America. While we talk about things that benefit mental regularly on the show, we very rarely talk about the issue itself. And with the current advice of “just feel good about yourself” or “take these drugs” it's ridiculous. Neither of these address the root problem. Plain and simple.  Today let's talk about the root problems. Let's be in this together. Things do get better!

    75 Hard Mistake - Are These Holding You Back?

    Play Episode Listen Later Jul 6, 2022 20:48


    Are you doing the 75 Hard? I've done this challenge multiple times, I've failed it multiple times, and each time it has come down to these mistakes! So today I break these mistakes down and how you can get the absolute most out of this challenge! 

    10 Best Healthy Food Companies

    Play Episode Listen Later Jun 28, 2022 35:40


    Going into the grocery store, walking down the aisles you literally see hundreds of products. It's overwhelming! And sadly just because you're in a “health” food store, it doesn't mean they're all healthy! So, today we're talking about 10 of the best brands that are doing it right! High quality ingredients. Less added sugar and fillers. No vegetable oils. These are going to be go to brands to start upgrading your pantry and health!Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

    Your Weekly Tea: Egg and Processed Food Debate and Changing EPA Guidelines?!

    Play Episode Listen Later Jun 21, 2022 27:57


    Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:https://www.mdpi.com/2072-6643/14/10/2138/htmhttps://pubmed.ncbi.nlm.nih.gov/31105044/https://www.dailymail.co.uk/health/article-10924319/EPA-warns-forever-chemicals-household-items.htmlCourtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

    The Secret Strategy to Turn Your Goals to Reality

    Play Episode Listen Later Jun 15, 2022 19:40


    How do you take your goal and turn it into reality? Now that's a good question. Think about it, most of us have things we want and goals, right! Yet why do some people achieve them and others don't? Today, we are going to dive into the best strategy I've learned to reverse engineer your goals, so you can turn them into reality!Power List Episode with Andy FrisellaWin the Day

    “You've Changed!” - 5 Underrated Skills for Transforming Your Health

    Play Episode Listen Later Jun 8, 2022 22:47


    WARNINGThis episode does swear more than others…If you notice people that have gone through a “health transformation” come out different. That's where the “you aren't the same” or the “I miss the old you” comments come from. Those people are right… you are not the same! You have to develop a new set of soft skills that change who you are! Today Courtney and I break down 5 skills that will turn you into a whole new person!Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

    How Do You Look at Health?

    Play Episode Listen Later May 31, 2022 13:52


    The health world is full of conflicting messaging, which is why it is so confusing! While some information is simply wrong. There is going to be a lot of information that is largely determined by the goals that you have and how you look at health! So in todays episode, we discuss how you can shift your perspective and end the confusion!

    Your Health Class: High Fat Diets Causing Cancer, Nutrient Depleted Soil, and Acne

    Play Episode Listen Later May 24, 2022 26:45


    Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Between 1940 and now, nutrient levels in fruits, vegetables in UK reduced by 50%, says studyHope for acne sufferers as dermatologists identify possible link between key nutrient and skin conditionActivity-Based NIR Bioluminescence Probe Enables Discovery of Diet-Induced Modulation of the Tumor Microenvironment via Nitric OxideLinks to Probiotics:Should You Eat Wheat?Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

    Creating Your Forever Diet - Implementing a Diet for the Long Run

    Play Episode Listen Later May 19, 2022 25:50


    The best advice is not always sexy. You don't need some fancy diet. You don't need a bunch of supplements. While these are useful tools, the real, long-term results come from doing something consistently for a long time! So today we take the fluff out of your diet and break down what you need to do to change you diet for the REST OF YOUR LIFE (and enjoy it lol)!Power ListMicrobiome

    Health Hack: If I Could Follow Just ONE Nutrition Tip

    Play Episode Listen Later May 4, 2022 9:18


    Nutrition is complicated, right? Well I t gets complicated with the shear amount of information, the different circumstances, and everything else. Which is great to talk and learn about, but what if we made it as SIMPLE as possible? That is what we dive into today! If I could only follow ONE nutrition tip, what would it be?

    Liver: Fat Loss Superfood or Toxin

    Play Episode Listen Later Apr 29, 2022 18:25


    Have you ever tried liver? I can tell you one thing… me and liver were not love at first sight (or taste). The number of health benefits and nutrients packed into it, however, earn it a second chance. That is what we'll be diving into in this weeks podcast! Unpacking all the nutrition in liver, why you might want to add it in and why you may need to be careful eating it as well! And it's not what you would think. 

    Your Weekly Tea: Probiotics for Allergies, Building Muscle in a Calorie Deficit, and the Current Mental Health Crisis

    Play Episode Listen Later Apr 26, 2022 39:00


    Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Probiotics for AllergiesMuscle and a Calorie DeficitThe Mental Health Crisis Links to Probiotics:Primal Earth ProbioticLow Histamine ProbioticCourtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

    Your Weekly Tea: Collagen vs. Whey, New Way to Look at Cancer, and 4 Protein Facts

    Play Episode Listen Later Apr 13, 2022 41:30


    Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Whey vs Collagen4 Things About ProteinTop Tips to Optimize Mitochondrial HealthCourtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

    What Do I Eat in a Day? A Peek at My Diet

    Play Episode Listen Later Apr 7, 2022 24:11


    Studies for the health, fat loss, and muscle gain of food are amazing. What does it lack? THE REAL WORLD! How do we apply all these things we're learning, put them in our daily life so we can see the long term results? In todays episode, I will give you an idea of what my diet looks like so you're able to some of my strategies and put them into yours!(Yes my diet is weird by most people's standards! If your goal is ONLY fat loss or muscle gain, not everything is essential. My goal is pique health and energy, along with controlling fat and building muscle!)

    3 Keys to Continue Your Progress While Traveling

    Play Episode Listen Later Mar 29, 2022 18:19


    Traveling and taking a vacation is awesome right! What's not awesome is feeling guilty the whole time and losing all your fat loss results while you're gone! So frustrating. How do we end this cycle? Today we discuss the 3 keys and the mindset shift you need in order to continue making progress while you're away and coming back a better version of yourself!

    What is your ONE THING?

    Play Episode Listen Later Mar 15, 2022 15:05


    One of the most infuriating things in life is working hard at something every day and not seeing results! All the time and energy you put in… feels wasted. The book, “The One Thing” details a strategy on how to avoid this cycle of burning out and that's the tool I'll be detailing for you today! Listen to this! Then conquer your day!

    Your Weekly Tea: Exercise Harder for Some People, Farmed Salmon, and Kids Wearing Masks

    Play Episode Listen Later Mar 9, 2022 26:49


    Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Why exercise gets harder the less you doDoes Your Farmed Salmon Contain This Chemical?How to Help Kids Navigate the New Era of No-Mask SchoolRating TikTok Health@thebenazadiCourtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

    Should You Eat Whole Wheat? Let's Look at the Science

    Play Episode Listen Later Mar 4, 2022 39:02


    ***WARNING***This episode is going to get nerdy! Since dieticians and the government says there is a lot of claims made about whole wheat, without a lot of evidence. Today we dive into the research! Looking at how whole wheat became arguable the “most important part” of our diet. How research supports that. How research may not support that. We're going over everything and then giving you an action plan to use this information to break plateaus!

    Your Weekly Tea: Vegetables and Exercise for your Heart Then Putting on Our Tin Foil Hats

    Play Episode Listen Later Feb 22, 2022 32:03


    Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Just 20 minutes of daily exercise at 70 could stave off major heart disease: studyModeling Agent Accused Of Trafficking Girls To Epstein ‘Found Dead' In Prison; Cell Cameras Not Working: ReportBest Vegetables for Your HeartCourtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

    Your Weekly Tea: Obesity Drug, the Watermelon Diet, and Sleeping for Your Heart

    Play Episode Listen Later Feb 16, 2022 21:28


    Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Poor sleep can triple risk for heart diseaseNICE approves revolutionary drug for obesity treatmentThis New Eating Habit Is Unsurprisingly Terrible For You, Says DietitianCourtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

    The ONLY Shortcut to Your Goal

    Play Episode Listen Later Feb 10, 2022 12:40


    A shortcut?! That's right there's one! This is however is not for the faint of heart or someone looking for the easy route. Power List episode

    Your Weekly Tea: Skipping Breakfast, Lockdowns, and a Dietitians Advice

    Play Episode Listen Later Feb 8, 2022 39:46


    Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Should You Skip Breakfast? (Sorry, the Answer Is Still No)https://apple.news/AyYv3lPd8Rv-0ix9PIC85eQA LITERATURE REVIEW AND META-ANALYSIS OF THE EFFECTS OF LOCKDOWNS ON COVID-19 MORTALITYhttps://sites.krieger.jhu.edu/iae/files/2022/01/A-Literature-Review-and-Meta-Analysis-of-the-Effects-of-Lockdowns-on-COVID-19-Mortality.pdfWhole grains, bigger meals can provide more energy: dietitian advicehttps://apple.news/AH6brHiHAQUejXFvKhVWpiACourtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

    Carbs - Are They Evil?

    Play Episode Listen Later Feb 3, 2022 35:25


    What's the deal? Are carbs good? Are they bad? Over these last couple years it's seemed to change on a weekly basis! This is mostly because of the war waging between the high carb and the low carb armies. Todays episode is the peace treaty. There is a time for high carb, there is a time for low carb, BUT WHAT DO YOU NEED? This episode will help understand what carbs do in your body and what you need to do to lose fat!Referenced EpisodesCarbohydrate Tipping PointMicrobiome Part 1Microbiome Part 2

    Your Weekly Tea: Spotify, Fasting and the Worst Thing for Your Immune System?! - with Courtney Lyman

    Play Episode Listen Later Feb 1, 2022 34:41


    Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Spotify Takes Down Neil Young's Music After His Joe Rogan Ultimatumhttps://apple.news/A4WBYwEaqR7SdNeXmo9XqjgThe Worst Ingredient For Your Immune Systemhttps://media.mercola.com/ImageServer/Public/2022/January/PDF/vegetable-oil-linoleic-acid-pdf.pdfTwelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factorshttps://pubmed.ncbi.nlm.nih.gov/34649266/Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_

    Becoming the Leader for Your Health and Our Generation - With Chris MacAuley

    Play Episode Listen Later Jan 25, 2022 50:59


    The people we need right now are leaders. The current obesity epidemic is out of hand! In times of crisis, leadership is what's needed and despite what most people think leaders are not born... They are MADE. Made exactly through the process we talk about today. Today, Chris MacAuley, a fitness coach and marine, comes on to talk about THREE distinct ways you can show up as a leader in your health and life!Chris MacAuley - Fitness CoachInstagram: @chris._mac

    Your Weekly Tea: Diet Monitoring, Omicron Vaccine, Don't Workout?!

    Play Episode Listen Later Jan 21, 2022 20:58


    Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Diet MonitoringPfizer to Roll Out Omicron Shot in MarchDon't Work Out With Covid-19, at the Gym or Anywhere Else

    Your Goal Is NOT Enough

    Play Episode Listen Later Jan 18, 2022 14:44


    How is your New Year's Resolution going? Halfway through January this is where it starts to become more difficult...

    How to Know If Food is Healthy or Not! (Reading a Nutrition Label Like a Pro)

    Play Episode Listen Later Jan 4, 2022 25:45


    Is it just me or has the marketing at the grocery store gotten out of hand?! Cutting out ALL added sugar isn't required to be healthy but why does yogurt need 20 grams of it or why does my spaghetti sauce have it at all!This is why now more than ever, you need to be able to read a food label! In today's episode we dive into what you want to look for before buying food. That was you're no longer bringing food into your home that won't serve you!

    Is Your Day "Air Tight?"

    Play Episode Listen Later Dec 16, 2021 12:58


    A couple days before recording this podcast I completed a challenge. What challenge? Something called SuckFest. This is a challenge Bedros Keuilian came up with to test his limits and push himself at this end of this year to be stronger for next year. It's simply a 1/5th of a mile run followed by two exercises for 15 reps each... REPEATED 135 TIMES! For a grand total of 27 miles and 4,080 reps!Now what did this all teach me? Well a concept I struggled with a lot at the beginning of my journey. A concept that the more I mastered, the more progress I made in every aspect of life. Which is simply to live an "air tight" day. Taking one day at a time. Taking one moment at a time. Listen to today's episode where I break down my personal journey on this and how a simple shift can change your life too!

    So You're Struggling with Nutrition… Your Starting Five Tips

    Play Episode Listen Later Nov 17, 2021 29:37


    All of our bodies are different right? Which is why cookie-cutter meal plans are just not going to work for most people! This couldn't be more true. There is a huge need to find what works best for you and your body, but understanding there are some foundational things that we all need. That is what we discuss in today's podcast, what are the FIVE foundational pieces that everyone needs to focus on? Which is not only important if you are just starting out, but crucial that even if you been working on your health for a while to not forget!Rancid Oils Making Us Fat and SickIs Fasting For You?4 Steps to Rebuild Your MicrobiomeYour Microbiome Matters More Than You Think

    Two Months of Meditating? How to Start Meditating and My Experience

    Play Episode Listen Later Nov 10, 2021 26:04


    Are You Saying "No" Enough?

    Play Episode Listen Later Nov 3, 2021 12:14


    Have you ever seen the movie Yes Man with Jim Carrey? This is a great example of getting outside your comfort zone, but notice how little control he had. The same thing happens to you, if you say yes to  everything. If you feel like you don't have enough time. If you don't feel in control of your day. Or if you just don't have enough energy, sometimes it's as simple as saying "no" more! In today's episode, we dive into the power of no and how it can actually bring MORE good into your life!

    Bonus: How Increasing Your Energy Leads to a Greater Transformation - with Christian Van Camp

    Play Episode Listen Later Oct 26, 2021 45:18


    How often do you want to make a difference, but just don't feel like you have the energy to do so?  Working out, eating right, all sounds great! What if you don't have the energy to make that happen? Having the energy to even make that happen is extremely challenging at first. I know there's been periods in my life where I have had so little energy that after just sitting on the couch for a few minutes I would pass out! Today, Christian Van Camp, a wholistic lifestyle coach, comes on to share some of his best strategies to create the energy to transform your life and body!Christian Van Camp – CVC WellnessWebsite: cvcwellness.comInstagram: @cvcwellnessYouTube: Christian Van CampMagnesium- 10% Off Code: cvcwellness

    Living Longer and Creating More Life in Your Years - with Christian Van Camp

    Play Episode Listen Later Oct 26, 2021 55:24


    Longevity is an awesome topic, like who wouldn't want to add more years to their life! An important aspect to this conversation though is not just how many years you live... but how many years you LIVE! How many years are you truly experiencing life? The question, today, isn't just, "How can we live longer," but "What can we do NOW, so we can have more LIFE later?" Our guest, Christian Van Camp, goes through the best lifting, eating and biohacking practices that will optimize your longevity in the future!Christian Van Camp – CVC WellnessWebsite: cvcwellness.comInstagram: @cvcwellnessYouTube: Christian Van Camp

    Why Motivation Keeps Goin Out

    Play Episode Listen Later Oct 21, 2021 20:09


    Motivation... the 8th wonder of the world. Like do you ever scroll through social media and just feel blown away, how some people can stay so motivated for so long? Obviously some is faked. Of what's real, though, how do they do it? It starts by switching how you look at it. Instead of seeing a switch... something that you have or don't... something that you need to switch on each day... visualize a fire. A fire inside of you that you build.If you were in the Boy Scouts you won't need to listen to this episode, because it is the same: Start with a spark, light some tinder, and build up to bigger and bigger logs. In the episode today, we'll go over how to do exactly this with your motivation and 3 things to avoid that stomp your fire out!

    It's Time to Stand Together

    Play Episode Listen Later Oct 12, 2021 17:27


    Anyone else noticed how crazy the world is getting? It is crazy how far we've come from "two weeks to flatten the curve." The latest headlines at the time of recording are actually "no jab, no organ transplant?!" To think this is how far the U.S. has come over the course of a year. Today, we're not just talking about what's happening and the shifts that are being made, but also about what we need to do about it right now! Sitting by, waiting for things to return to normal, is NOT working. Just like with your health, you can wait around  for someone to save you... but no one will ever come.  It starts with you. It always starts with you. Once you make that change you'll even realize that there is so many more people around with similar thinking than you would think. However sitting down in the crowd, you can't see that perspective. Choose now to stand for what you believe in and let's make a change.Instagram: ari.hasanaj

    MudWtr, Reishi, and Testosterone

    Play Episode Listen Later Sep 30, 2021 16:59


    Recently I have been trying out a very interesting product called MudWtr. While I do love most of the ingredients and what the product does, I noticed myself feeling very weird after a week or so. This is my review and we'll dive into some interesting studies I found that may explain why it made me feel so weird! The goal? Help you keep adapting how you look at supplementing!

    Inflammation and Your Metabolism Pt. 3: What if Nothing Works

    Play Episode Listen Later Sep 15, 2021 18:48


    Inflammation and Your Metabolism Pt. 1: Everything You Need to KnowInflammation and Your Metabolism Pt. 2: How to Spot InflammationThe first episode, we broke inflammation down. The second, we found out how to spot inflammation  and how to use the elimination diet to lower it. What if you followed the four week plan and inflammation is still not improving?  That's where this episode comes in. We will break down a more extensive elimination diet, as well as, what you can do if you are STILL stuck after that!Rancid Oils Making Us Fat and SickYour Microbiome Matters More Than You Think4 Steps to Rebuild Your Microbiome

    A Secret About Detoxing

    Play Episode Listen Later Sep 11, 2021 10:56


    Detox teas. Detox programs. Are these actually doing anything? Or is it just marketing! We tie  everything we've learned about inflammation together, to get to the bottom of these! If you haven't listened to the episodes about Inflammation and Your Metabolism, this will be crucial for today's episode!

    Inflammation and Your Metabolism Pt. 2: How to Spot Inflammation

    Play Episode Listen Later Sep 8, 2021 38:39


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