Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

In today's episode, I'm joined by Joelle Cavagnaro for a powerful conversation on what's really going on with weight loss, insulin sensitivity, PCOS, and GLP-1s, especially for women living with T1D. We dive into the science behind smarter workouts, why more cardio isn't always better, and how strength training plays a key role in improving blood sugar and hormone balance. With a Master's in Exercise Physiology and a passion for educating & guiding others, Joelle brings a refreshing blend of real-life experience and evidence-based guidance to help you stop chasing quick fixes and start building a sustainable foundation for health. If you've ever felt stuck in the cycle of trying to “figure it all out,” this episode will leave you feeling informed, empowered, and less alone. Let's rise above the noise together and talk about what actually works.Quick Takeaways:Navigating hormonal challenges + PCOSThe role nutrition plays in weight loss Understanding insulin sensitivity, exercising + CGMs (and how they all connect) The truth about GLP-1s: How and who they benefit Timestamps:[03:08] Meet Joelle + the beginning of her fitness journey [07:23] Key to finding the right support (for weight loss, exercising, diabetes, etc.) [08:51] Insulin sensitivity and the benefits that weight training has for that [10:53] Most superior workout (in Joelle's opinion) [16:06] How nutrition + food play a role in reaching body composition goals[16:12] “The rule for weight loss…”[17:08] Making appropriate diet changes[19:49] Joelle's journey with PCOS + hormones [26:03] “I stepped on the scale and the number went down…without starving or killing myself with cardio.”[29:43] Current era of GLP-1s: Who are they helping? [39:45] Non-diabetics using CGMs [53:59] Rapid-fire: Joelle's take on what's trending in the health and fitness spaceWhat to do now: Ready to master your body's patterns around exercise and support insulin sensitivity + body composition? Download our FREE guide HERE. Apply for coaching with Joelle and/or follow along her journey HERE. Listen to Episode 117:   T1D Hormones, Appetite, Insulin Sensitivity, and Weight Loss with Ginger Vieira The Supply Solution I Wish I Had Sooner: After five years of using Byram Healthcare, I can say it's made managing my supplies one less thing to worry about. Between their reliable and free delivery, seamless reordering, and access to tools like the mybyram app, it's a total game-changer. Learn more HERE or contact them at: 866-884-0857  Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop

In today's powerful episode, I'm joined by Steph Hauser—writer, ultrarunner, and NICU mom of four—whose son Zev was born at just 23 weeks with only a 1% chance of survival. Steph opens up about what it was like to spend 147 days in the NICU, how she turned that pain into purpose through her nonprofit 4Those, and the healing journey that led her to run 147 miles—one for each day her son fought to live. We talk about the emotional toll of medical uncertainty, the unexpected crossover with the T1D community, and how a simple question—“Tell me what's good?”—can help shift even the darkest moments. Steph's story is a reflection of what's possible when we choose to rise, not just for ourselves but for others walking similar paths. Her voice is a reminder that even if it feels like the end, your story still has so much life, strength, and hope left to unfold. Timestamps:[01:19] Introduction to today's episode and guest [06:08] The NICU journey: Zev's birth story [07:29] “We can hold both the grief and the joy.” [10:39] Facing the impossible: Decisions in the NICU [13:55] “Tell me what's good” [20:39] What kept them going & hopeful[49:40] Steph's next challenge: 1,470 miles for hope [53:09] Running for a cause: The journey of endurance What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. Follow Steph's Journey: https://www.4those.org/ 

In this episode of Reclaim Your Rise, I sit down with the legendary Dr. Jay Skyler, whose six decades of work have profoundly shaped the world of type 1 diabetes care. From challenging outdated pregnancy guidelines in the 1970s to pioneering immune intervention and islet transplantation trials, Dr. Skyler's story is a living blueprint of how far we've come. We discuss the early days of research, the development of insulin dosing algorithms, and the quiet revolutions that transformed the lives of people with T1D. This conversation serves as a poignant reminder of the power of persistence, legacy, and striving for something greater than ourselves.Quick Takeaways:Pioneering some of the most profound research & advancements in T1D: From shifting outdated pregnancy guidelines to developing foundational insulin dosing algorithms.Future directions for the care and management of type 1 diabetes: What's next in research, treatment, and patient-centered innovation.The closest update we have on a cure: What's holding us back—and how each of us can play a role in moving the needle forward.What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. Stay connected to Dr. Skyler & DRI's latest cure-focused research by subscribing to their newsletter HERE. 

In this heartfelt episode, I sit down with someone who's been here since day 1 and one of my biggest sources of love and strength—my Grandma Jane. We talk about what it was like for her when I was diagnosed with type 1 diabetes at age seven, and how she and my grandpa stepped in with so much courage and care, despite not knowing anything about T1D at first. Grandma shares the moments that shaped her experience—learning to give me shots, treating lows, and being a constant advocate by my side. Whether you're a grandparent, a parent, or simply someone who loves a T1D warrior, I know this conversation will truly touch your heart.Quick Takeaways:The impact a type 1 diabetes diagnosis has on the *entire* family Learning to be a T1D grandparent (and accepting it) How to cope with the mental + emotional struggles that come along with a T1D diagnosis in the family Timestamps:[02:57] Meet Grandma Jane & her profound backstory [12:53] “It's a different world today… We were expected to be adults, to move out, and start our lives.”[17:06] “Mommy was on the phone crying telling me that you got diagnosed with type 1 diabetes…” [19:31] Navigating the early days post diagnosis [20:33] Learning to be a T1D grandparent: “I made up my mind, nope, this is it. I'm going to learn how to do this.”[26:37] The nightmare of their first Thanksgiving as a T1D family [41:32] “More than anything I wanted a cure”[43:45] Grandma Jane's advice for other T1D grandparents What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. 

In this episode, I'm joined by Coach Lindsey from the Risely team to uncover nine surprising reasons why people with type 1 diabetes often feel exhausted—even when they're doing everything “right.” From hidden blood sugar variability and subtle dehydration to nutrient deficiencies and the cognitive fatigue of nonstop diabetes management, we dive into the physical, mental, and emotional tolls of T1D. Coach Lindsey shares real client experiences and practical insights to help you identify what might be draining your energy. We also explore how overlooked factors like morning caffeine habits, thyroid issues, and burnout can quietly sap your strength. If you're ready to stop guessing and start feeling more energized, this episode will point you toward the clarity and support you need.Quick Takeaways:Understanding your energy levels is crucial for managing T1D Impact of coffee (and cortisol) on blood sugar levels The ‘non-clinical' things contributing to exhaustion (that are in your control) How to know if your tiredness is an underlying autoimmune condition  Diabetes burnout: How to know if you've hit that point and what to do if soTimestamps:[01:11] Breaking down today's conversation [07:26] Prolonged high blood sugars + insulin resistance [11:16] Blood sugar variability, even when you have a good A1C[16:00] How your morning coffee is impacting your BG [20:43] What nutrients your body might be missing as a T1D [24:18] Underlying autoimmune conditions or ‘sister conditions' [26:15] Constantly being tired doesn't mean something is ‘clinically wrong' with you[27:43] Are you dehydrated even if you are drinking water?  [30:12] The cognitive load + mental fatigue of T1D [37:55] “The life burnout that happens that leads to diabetes exhaustion”What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. Listen to Episode 121: T1D + Thyroid Health Dr. Sandra Sobel 

Being out of routine doesn't have to mean being out of range—but it does require a more intentional approach, especially when it comes to managing blood sugars. So in today's episode, we're sharing 3 tips to help you keep your blood sugars more stable with food, even when you're outside your kitchen. Whether it's a vacation, a golf trip, a bachelorette weekend, a backyard barbecue, or a shift from school to summer break for your child with T1D, these changes can make nutrition and blood sugar management more complex. We're here to remind you that it's not about being perfect—it's about making progress, staying intentional, and learning your patterns so you can move from a reactive to a proactive mindset. The #1 thing we hope you take away from this episode is that feeling good about your blood sugars while living with freedom and flexibility is absolutely possible.Quick Takeaways:Lauren's top three tips for keeping a stable blood sugar when she's out of routine How to identify your Minimum Viable Carb Count (MVC) Living in a place of possibility versus limitation (and how to get there) Being strategic with meal and snack/treat times to prevent BG spikes Mindset shifts that are crucial for managing T1D out of your routine Timestamps:[02:43] #1. Defining your ‘MVC' [07:32] #2. Time the treats [09:10] When you feel like T1D has made you the “no person” (or parent)[10:19] “Living more in possibility versus limitation" [10:43] #3. Giving yourself permission slips [13:34]  “If you feel like you are trying too hard to blend in…” What to do now: 1. Want to learn how to navigate diabetes distress with more clarity and support? Register here for our free webinar featuring Dr. Molly Tanenbaum, a clinical psychologist from Stanford University Medical School.2. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.3. Apply for coaching and talk to our team so you can reclaim the life you deserve. 4. If you want to hear another episode like this: Listen to #75 (5 Tips for Optimal Blood Sugars When You're Out of Routine) 

If you've ever sat in a therapy session and thought, I love my therapist, but they just don't get diabetes–this episode is for you. Lauren sits down with Beth Leanna for a conversation that so many of you have been waiting for—what to do when your therapist doesn't fully understand your Type 1 diabetes experience. Beth brings a rare blend of clinical and emotional insight, having worked for over a decade in endocrinology before becoming a therapist & starting her own practice. We talked about why the disconnect happens in therapy, how to advocate for yourself when you feel unseen, and what to look for in a provider who's either T1D-informed or open to learning. We also explored the power of support beyond traditional therapy, like coaching, community, and education, and how those fill the gaps so many T1Ds experience. Whether you're navigating an underwhelming therapy dynamic or just beginning your mental health journey, this episode is your reminder that your lived experience matters, and you deserve care that truly sees you. Quick Takeaways:The importance of emotional and mental support with a type 1 diabetes diagnosis (for patients and caregivers) Disconnect between physical and mental health care providers & the power of collaboration in the medical field Dealing with caregiver burnout AND burden: How to balance it all without feeling emotionally + physically drained Finding the root of your T1D triggersFinding the right support as a T1D Timestamps:[02:46] How Beth went from being an endocrine nurse to opening her own therapy practice [04:27] “As a nurse…you can take them so far, right? I needed to help people in a different way…”[06:22] What she's learned about T1D in therapy that nursing never taught her[06:43] Overlapping theme seen with ALL the T1Ds in her life [09:11] Disconnect between mental and physical health care providers [11:38] Mental + mindset blocks that are holding T1Ds back [14:41] “There have been times where I'm like, ‘who's gonna take care of me?'... We all feel that way.” [16:33] “You have to put your oxygen mask on first before you can help someone else.”[20:48] Living a full life vs. being a ‘good diabetic' [30:23] The reality of telling a T1D: ‘You can't be perfect all the time. Maybe it's just accepting it in those moments.'What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. Follow Beth on Instagram & learn more about her therapy practice here.

In this powerful episode, Risely coaching graduate Mary McCauley shares her story of being misdiagnosed with Type 2 diabetes when she was actually living with adult-onset Type 1 (LADA). From being dismissed by doctors to ending up in DKA and sent home with no insulin, her story highlights just how dangerous misdiagnosis can be. Mary opens up about the emotional toll, the turning point of finally receiving the correct diagnosis, and the journey of reclaiming confidence and ownership over her health. If you've ever felt dismissed, unsure of your diagnosis, or like something just isn't adding up, this episode will empower you to ask the hard questions and trust your gut. You deserve to be heard, supported, and correctly diagnosed. Quick Takeaways:Navigating misdiagnosis  The damage of stereotypes & importance of diabetes education throughout the entire world: medical bias is real  Impact of the gaps in our healthcare system on people living with type 1 diabetes How the right support can change everything Timestamps:[03:11] Mary's journey begins: The first signs that something wasn't right [04:00] “I will never know actually when this journey started or how long my honeymoon phase really has been.”[08:22] "I was labeled as non-compliant during that time." [10:05] “I still had never talked to an endocrinologist, like an actual endocrinologist, nobody had ever explained to me what all of this meant.” [10:44] “I went home and I didn't ever test my blood sugar again. Because that's what I was told.”[17:10] The ER experience: Misdiagnosis & dismissal[19:00] "I was losing my vision, what's happening?"[27:09] Finally receiving the correct diagnosis [29:53] “Being a LADA type one, it can feel a lot like you're in limbo.”[42:55] Advice for someone who thinks they have been misdiagnosed [48:09] "You don't have to suffer more to be valid." [50:58] “When we know better, we do better.” What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Apply for coaching and talk to our team so you can reclaim the life you deserve. 

In this week's episode, Lauren sits down with Alison Abate Black, a graduate of the DCB coaching program and a Type 1 diabetic of 25 years, for a deeply honest conversation about the fine line between grace and avoidance. Alison opens up about her journey from “winging it” with her diabetes to building real confidence with food—and how food freedom, while empowering at first, eventually started pulling her away from the goals that mattered most. Together, they explore what it means to give yourself too much grace, and how compassion without intention can become a quiet form of self-sabotage. As Alison prepares for pregnancy, she's learning to redefine grace—not as permission to stay stuck, but as conscious, aligned choices that support her vision for long-term health. This episode is a powerful reminder that transformation isn't a clean before-and-after—it's a living, breathing process. If you've ever asked yourself whether the self-love you're practicing is truly serving you, this conversation will meet you right where you are.Quick Takeaways:Finding Balance: Weight, Health, and HappinessNavigating Emotional Eating and Food FreedomHidden Forms of Self-SabotageTimestamps:[03:09] What inspired Lauren to have Alison on: “just because I can dose for it doesn't mean that's what I need all the time.”[04:11] The beginning of Alison's T1D journey [04:39] “I never had a deep sense of control…'[05:26] “I kind of was like a status quo diabetic, but it always felt like I wanted to be more than that.”[09:58] Emotional eating:  “So I would eat and that would make me feel better…”[11:50] What managing eating a challenging meal looks like NOW [16:04] “... Really it's like the diabetes version of a diet trap, right?”[20:48] Relatability over advice [21:55] What sustainable changes she made to lower her A1C in the low 6.0's for the last year & a half [23:38] The conversations around pregnancy that completely changed her perspectiveWhat to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. 

Episode Summary: In this week's episode, we're joined by someone incredibly close to the Risely heart. Bianca Volpetti, from our enrollment team was diagnosed with T1D diagnosis at age 31, just weeks before her wedding. Even though her sister had been living with T1D since childhood and she was in the best shape of her life, Bianca's diagnosis completely rocked her world. Because matter how “healthy” or informed you are, diabetes changes everything. Like many of us, she tried to DIY her way through it… and learned the hard way just how isolating and overwhelming that path can be. Today, Bianca opens up about her lowest moments, what finally pushed her to say yes to support, and how coaching helped her not just stabilize her numbers—but truly reclaim her life. If you've been stuck in the belief that you should be able to figure this out on your own, this conversation is a powerful reminder that you don't have to wait until rock bottom to rise. Quick Takeaways:The importance of seeking support with your T1D (beyond your loved ones) How T1D impacts your personal relationships Navigating an adult diagnosis Accepting the help you needTimestamps:[03:20] Receiving her T1D diagnosis at 31 years old  [05:38] “I was in the ICU for four or five days and that is where my journey started.”[07:08] Growing up with a T1D sibling/ family member [10:51] Finding Risely… with a plot twist[16:24] Hitting her breaking point & deciding it was time for help [31:33] “We kind of allow ourselves to accept mediocrity because we have type one and… this is just how life has to be because I have this... We don't deserve to accept that.”[33:25] The most common blocks Bianca hears from other T1Ds [34:32] Believing in yourself  [38:15] Advice for someone on the fence about getting support What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. 

Episode Summary: Today we're diving into a topic that doesn't always get the spotlight—how I handle low time in range blood sugar days. I'm walking you through what happened, what I was feeling, and the 5 things I always do to reset—physically, mentally, and emotionally. If you follow me on Instagram, you've seen my CGM graphs when I'm in range after eating pizza or a bagel, and while I love sharing those wins to show what's possible, it's just as important to keep it real when things don't go as planned. We all have days when our numbers aren't where we want them to be, and that's okay. It doesn't mean we're failing—it just means we're human. If this episode resonates, share it with another T1D—you never know how far a little support can go on the hard days.Quick Takeaways:First and foremost: EVERY T1D has bad blood sugar days, what matters is how you respond How to get to a place where these days are more rare then they are normal   Lauren's five steps for overcoming a bag blood sugar day Why reflecting on these days is important & how to stop procrastinating it Recognizing low TIR days as data to move forward *instead of* a reflection of failure Timestamps:[01:05] Introduction into today's episode [02:27] “It was purely a 100 % human error” [03:07] Events leading up [04:46] “Everything was good until Friday night…”[08:12] Reflections of the day [09:31] “The thing that drives my A1C below six and my 80 to 90 % time in range is not…”[10:27] Debriefing/dissecting the 24-hour graph [12:55] FIVE things that I always do after a tough blood sugar day[25:23] The 4 reasons we avoid reflection–and how to recognize them in yourself What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.If you have blood sugar days like this more often than not and you're tired of navigating this alone and want support, this is exactly what we can support you on inside our signature Group Coaching Program for women with diabetes–Apply for coaching and talk to our team so you can reclaim the life you deserve. 

If you're listening to this right now, there's a good chance you're sitting in a hospital room or just a few days or weeks into your child's Type 1 Diabetes diagnosis. First, we want to say: We see you. This is hard, and you are not alone. In this episode, Abby Cooper, Director of Coaching at Risely, shares the five things she wishes she had been told six years ago when her own son was diagnosed. Whether you are feeling overwhelmed in these early days yourself or maybe you're months/years into your child's diagnosis, and this advice is long overdue– This episode is the soft place to land that T1D parents deserve. Quick Takeaways:Navigating those early disorienting and emotional days after receiving your child's T1D diagnosis  Type 1 Diabetes is an autoimmune condition, not caused by parentingBecoming the expert and NOT doing it alone The importance of self-compassion with T1D parenting Making space for both hope and grief Timestamps:[01:21] Introduction into the episode [03:14] “You didn't cause this and you're not alone.”[05:29] “T1D is life changing, but it is not life limiting.” [07:56] “Don't let the learning process consume you.” [09:25] “With time, you will become the expert on your child's diabetes.”[11:09] “You don't have to choose between hope or grief or between strength or struggle."What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. Listen to Abby's first episode on the pod & hear her personal story with T1DAdditional T1D parenting content: Listen to episode #161Download our parenting freebie and be entered to win FREE thimble product samples: www.riselyhealth.com/type-1-diabetes/newly-diagnosed-parent-freebie

For this episode, we're giving Nicole Trone the spotlight again, to share her incredible journey with Type 1 Diabetes, from her initial diagnosis to a life-changing transformation. Diagnosed with diabetes as an adult, Nicole was left without proper education or guidance, thrust into managing her condition while abroad in Barcelona. She shares how fear, uncertainty, and low blood sugar anxiety ruled her life, especially after a traumatic experience just before her engagement. Fast forward to 2025, and Nicole's mindset and approach to diabetes have completely shifted, thanks to the support of the Risely coaching program. This episode is a powerful reminder of the importance of education, mindset, and community in managing chronic conditions, and Nicole's story is one of hope and inspiration for anyone struggling with diabetes.Quick Takeaways:The importance of proper education post diagnosis The connection between mental health and diabetes The impact of blood sugar anxiety on daily lifeGetting diagnosed as an adult The power of the T1D community Impact of trauma and learning to work through it How to find the confidence to live life freely with type 1 diabetes  Training a diabetic alert dog Words of encouragement for newly diagnosed and/or those struggling with fear and anxiety around diabetes Timestamps:[01:09] Introduction for today's episode [03:02] “I was diagnosed in a super strange way...”[08:02] “ Without any education, proper training. So you went to, how did you get your insulin?”[13:09] Nicole's behind the scenes of operating at 75% time in range [14:16] “I was waiting to die at any second”[14:58] “My bad low happened the night before I got engaged…”[18:00] “I cried for like months straight, seems like every time I talked about diabetes.”[25:22] “So in one year you do a complete 180. What happened? How?”What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. A FREE coaching tool to help you reclaim the life you deserve: Download your T1D Self-assessment guide 

In this episode of Reclaim Your Rise, Abby is back for a heartfelt conversation with the Smith family. We met Tyler and Callie after their son Wally's T1D diagnosis at age 4. They came to us feeling lost trying to function as their child's pancreas and needing more support than they were getting from their doctor. While Callie and Tyler's experience will especially resonate with other parents, this episode is for everyone who wants to understand what T1D parents are really going through. Quick Takeaways:Importance of knowing the signs & symptoms of type 1 diabetesThe mental & physical toll a T1D diagnosis takes on the entire family How family dynamics play a significant role in managing & finding a balance in parenting roles Maintaining your relationship as parents while still caring for your T1D child The need for better communication with healthcare providers about care expectationsTimestamps:[01:45] Meet the Smith Family [02:30] Wally's diagnosis [07:07] Emotions post-diagnosis & learning their new life [09:24] The standard of diabetes care [11:00] Deciding they needed more support [15:27] “You can't pour from an empty cup.” [16:43] Balancing parenting roles & dynamics: Knowing when to ‘tap out' [18:00] Self care: The key to family well being [20:00] Finding Risely [27:05] “We were sick of just getting a pat on the back and a gold star, every time we went to the endo…we weren't getting what we needed.” [29:40] Words of encouragement for T1D parents What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. 

Today, we're tackling a highly requested topic: how to avoid low and high blood sugars during exercise. This is something I get asked about a lot—whether through Instagram DMs or coaching applications at Risely. It's a topic I've been wanting to dive into for a while, and last week, I had my first low blood sugar during a workout in a really long time, which was super frustrating. That experience motivated me to finally record this episode and share these insights with all of you. Let's dive in and break it down!Quick Takeaways:How to avoid low and high blood sugars during exercise Understanding workout types and their impact on blood sugar Five questions to ask yourself before working out Insulin sensitivity & resistance: what factors are impacting it and how it plays a role in exercise  Timestamps:[01:05] Introduction to the episode [01:45] Story-time: Lauren's first day back to the gym postpartum [05:24] “High blood sugars are just as frustrating too” [06:26] How different types of workouts impact your blood sugar [07:55] 3 things contributing to your insulin sensitivity / resistance [16:15] Starting blood sugar[17:35] Navigating a workout with insulin on board [21:40] Understanding your workout patterns What other topics do you want me to cover in solo episodes like this? Send us a DM on Instagram @riselyhealth What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Learn more about our signature group coaching program and apply before 3/31 to qualify for the early bird discount!

Episode Summary: The Story Time You've All Been Waiting For: 42 hours of labor, 5 days in the NICU, and finally bringing home our healthy baby boy.  It's taken me some time to sit down and record this one, but after welcoming my son Luca into the world on January 5th, I'm ready to open up about the experience. I spent the last nine months carefully managing my type 1 diabetes, and I had a vision for how labor and delivery would go—one that, let's just say, didn't quite play out the way I expected. From the moment my water broke, it felt like everything went wrong, and I needed time to process it all before sharing. In this episode, I'm sitting down with my doula, Corinne, to give you my unfiltered birth story. I hope this serves as a reminder to you that even when things don't go according to plan, we're strong enough to navigate it all.Quick Takeaways:The play-by-play of my very unpredictable birth experienceThe transformative power of doulas & having a birth planThe experience of laboring naturally and then needing to pivot The complications that can occur that are completely unrelated to type one diabetes risk factorsHealing from a traumatic birth experience and how Lauren is processing it allTimestamps:[XX:XX] Introduction to the episode & Lauren's reflection [XX:XX] Meet Corrine, Lauren's doula [XX:XX] Understanding the role of a doula [XX:XX] The journey begins: "This is where it started."[XX:XX] Heading to the hospital [XX:XX] The Start of Active Labor[XX:XX] Labor progression: Understanding back labor and its challenges [XX:XX] “You've been up for over 24 hours now…and I don't typically say that to people. I think I said that to two other of my clients out of 60, they needed to get an epidural.”[XX:XX] Things take another turn…[XX:XX] “That's when I pulled Kris out into the hallway.”[XX:XX] Luka's birth [XX:XX] Overall reflections on T1D and birth: Processing the trauma, feelings of guilt & plans for next time Whether you're pregnant, planning for the future, or just curious about what this journey was like for me, I really hope that this story helps you feel more prepared, supported, and seen. What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. 5 Things You Won't Hear From Your Endo About Pregnancy and T1D. Access Risely's Pregnancy + T1D Workshop on demand HERE.

Our coach manager, Abby, is back to lead an honest conversation with coach Jehan about what it looks like to actually prioritize your own health, wellbeing, and identity as a mom while balancing both diabetes and motherhood. With Abby's perspective as a mother to a child living with T1D, and Jehan's perspective as a mom living with T1D herself, they bring so much relatable experience to this topic. Spoiler alert: true self care is so much deeper than bubble baths. This is about practical strategies for avoiding burnout. Whether or not you are a parent, this conversation is what you need to hear if you are struggling to make yourself AND your health a priority. Quick Takeaways:The challenges of balancing type 1 diabetes and parenthood (whether it's you or your child that has T1D)  The emotional toll of diabetes on parents & letting go of the guilt How to prioritize self-care in the midst of parents The impact of a mother's wellbeing on the rest of the household Importance of taking care of yourself so you can better take care of others How did you like hearing from Abby and coach Jehan? Be sure to leave a rating & review to let us know you liked it and feel free to email your thoughts or ideas for their next episode to: hello@riselyhealth.com What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. 

GIVEAWAY ALERT: We're doing everything we can to get this episode out into the world, and we need your help! Share it with your friends for a chance to win a T1D gift bag filled with the Risely team's favorite products.For this episode, Risely coach and certified diabetes educator, Neil Greathouse (aka @thebetes), is back on the podcast today for another crucial episode. We're tackling some of the most common (and sometimes frustrating) misconceptions about type one diabetes—everything from the infamous “Can you eat that?” to the “What's that thing on your arm?” questions. We're breaking down five myths that I know will surprise you and help you feel more understood, whether you're living with type one or you're supporting someone who is. Listen and send to your people so they can better understand this big part of your life.Quick Takeaways:Five of the T1D misconceptions we find most frustrating (and why they aren't true)The fine line between diabetes humor and harm–when to make a joke vs. when to educate Advice for educating the people in your life about type 1 diabetes Timestamps:[01:12] Introduction to misconceptions and how we contribute to them [02:57] Diabetes jokes: Understanding the fine line between humor & harm “Some of these maybe we joke around about more than we actually educate people on.”[05:24] Neil Story-time: “You don't look like anything is wrong with you” [07:07] Misconception #1[12:51] Misconception #2[15:52] Misconception #3[21:25] Misconception #4[25:11] Lauren Story-time: “She sends me a message and goes, Lauren, you would be appalled…” [27:04] Misconception #5 [33:20] Advice for educating your loved ones TO ENTER THE GIVEAWAY:Follow: @riselyhealth & @thebetesRate and review Reclaim Your Rise podcastComment on Risely's 2/25 IG post ***BONUS: Share this episode to your IG stories AND tag us @riselyhealth (so we can give you credit) & to help us debunk these T1D misconceptions!!

We brought an expert in for this episode, Dr. Katie Lee, dentist and author of Saved by the Mouth, to tell us everything we need to know about the connection between oral health and diabetes. Dr. Lee breaks down how conditions like Type 1 diabetes can lead to issues like gum disease, dry mouth, and slower healing due to a heightened inflammatory response. We also explore how blood sugar fluctuations—both highs and lows—can affect your mouth, promoting plaque buildup and increasing the risk of infections. Beyond just oral health, Dr. Lee reveals the surprising gut-mouth-brain link, showing how inflammation in the mouth can impact brain function, and what you can do to level up your oral health. There aren't enough dentists making these critical connections, so EVERY person living with T1D needs to hear this episode!Quick Takeaways:Oral health has a bigger impact on our overall health, wellness, and longevity than most of us even know Why taking care of our teeth and mouth is so important for lowering inflammation in our bodyThe connection between diabetes & dental health  How blood sugar fluctuations—both highs and lows—can affect your mouth, promoting plaque buildup and increasing the risk of infectionsA dentist's take on current oral health trends: do's and don'tsTime Stamps: [00:00] The traumatic event that led Katie to her career path [09:13] The power of the mouth-body connection [15:20] Implications of gum inflammation and diabetes [17:14] A closer look at cavities [20:25] “Dentists are not making the connection.” [22:58] Hyperglycemia vs. hypoglycemia: How they impact your oral health [27:00] What to do when your blood sugar goes low after you brush your teeth (the million dollar question) [31:21] Reducing inflammation: 2 most important things to do[35:00] How often you should be seeing your dentist [39:43] Oral health trends: do's and dont's[46:47] Find out where to hear more from Dr. Lee Have you heard any of this information from your dentist before? If not, it's time to start making these crucial connections! Let us know what experts you'd love to hear from next, and be sure to share this episode with anyone who could benefit from this game-changing knowledge.What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. Download the first chapter of Dr. Lee's book for free here: https://katieleedds.com/saved-by-the-mouth Dr. Lee's #1 recommendation to improve your dental health: Using salivary testing to discover inflammatory genes and bacteria--  https://portal.access-genetics.com/agenetics/login/RemoteOrder.do?orgOid=27626#nb-buttonFollow Dr. Lee on Instagram (@katieleedds) and Facebook 

Today we are hearing from Laurie Smith, a 2022 graduate from Risely's T1D group coaching program. Laurie shares the harrowing details of her experience being hospitalized after brain surgery, from the hospitals' rigid insulin dosing protocols that ignored her personal needs, to her struggle for the proper care and advocacy in a system that wasn't equipped to understand the nuances of T1D. This conversation highlights the critical importance of T1D education for healthcare professionals and the need for more advocacy within hospital settings. Her experience is a powerful reminder that when it comes to chronic conditions, there is no "one-size-fits-all" approach—and patients must be empowered to advocate for themselves. If you're living with T1D or know someone who is, this episode is a must-listen.Quick Takeaways:The importance of T1D education for ALL healthcare professionals Advocating for yourself and your diabetes in a hospital setting How to prepare for surgery and/or a hospital stay as a T1D What rigid hospital protocols can look like for people with type 1 diabetes Advice for somebody who feels overwhelmed by the prospect of managing their diabetes during a hospital stayTimestamps:[00:00] Introduction & the years Laurie spent being improperly diagnosed [03:15] Why she was in the hospital to begin with [07:25] Blood sugar management pre and post-surgery [17:02] The mind-blowing confession she received from her nurses [18:20] Fighting for proper care: “This is not acceptable… I am my own life support system right now.”[23:35] Advice for somebody who finds themselves in a situation where they have to advocate for themselves with healthcare professionals[31:45] Changes that need to be made in hospitals approach to T1D careHave you had a similar experience to Laurie? Share your story with us by sending us a DM on Instagram (@riselyhealth) What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. 

In this eye-opening episode, we dive into a critical yet often overlooked complication of diabetes: Euglycemic Diabetic Ketoacidosis (EDKA). Despite having normal blood sugars, EDKA can still lead to life-threatening ketoacidosis, and it's rarely discussed in the diabetes community. Join us as Belle Krueger, social media coordinator at Risely and creator of KruegersplusT1D, shares her personal experience with EDKA, the challenges she faced in getting diagnosed, and what both patients and healthcare providers need to understand about this hidden danger.Quick Takeaways:Understanding what Euglycemic Diabetic Ketoacidosis (EDKA) isTips for dealing with EDKA & a personal experience with itHow to advocate for yourself in a hospital setting What both patients and healthcare providers need to understand about this hidden dangerSigns & symptoms to watch out for Timestamps:[00:00] Introduction and Bellé's background living in a family with 6 diabetics 03:32] Start of the EDKA journey & personal experience  [07:15] The challenges she faced in getting treatment[11:28] Comparing multiple experiences with EDKA [20:51] Bellé's experience in seeking T1D care in the emergency room (you won't believe what happened)[27:43] What both patients and healthcare providers need to understand about EDKA[30:35] Signs & symptoms of Euglycemic Diabetic KetoacidosisWas this the first time you'd heard about EDKA? Help us spread the word about this life-threatening risk– share this episode with everyone & anyone you know in the T1D community and leave a review so more people can be educated and aware. What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. Tune into the Krueger's first feature on the pod– Episode #24: The Krueger Sisters on Life in a Family with 6 T1D SiblingsSee more from Bellé & the fam: Click here  Learn more about EDKA: Pub Med study

In today's episode, we're excited to chat with Kelsey Bascom, a writer, actress, and passionate T1D advocate who spoke at our Rising Above T1D event in New York City last November. Kelsey is the creator and star of Quarter, an independent coming-of-age film about a 25-year-old woman navigating life with diabetes.Kelsey opens up about her journey, including speaking up about living with diabetes, her diagnosis story, and her transition to diabetes technology. She shares advice for those considering tech options and explains why she chose Omnipod. We dive into the creative process behind Quarter, discuss the importance of representation in media, and how authentic storytelling can inspire change. This episode is full of valuable insights and inspiration—don't miss it!Time Stamps:  03:29 Speaking Up About Having Diabetes 06:43 The Impact of Diabetes on Life Choices and the Beginning Years of Diagnosis12:17 Her Transition to Diabetes Technology20:17 Advice for Those Considering Diabetes Tech26:04 Creating 'Quarter': A Unique Film Experience31:17 The Importance of Representation in MediaWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Risely coach and registered dietitian Elisabeth Didonato is back again to open up a BIG can of worms: metabolic supplements. Should we take them? Do they really help with T1D? What do we look for? In this conversation, we specifically look at the supplements currently on the market for blood sugar control. Elisabeth breaks down the typical ingredients in popular brands, the difference between liquid or capsule form, the truth about apple cider vinegar, and we even tackle the controversial debate about cinnamon! Time Stamps:  01:59 Elizabeth's background03:34 The Purpose of Supplements and Do They Really Help?08:13 “Supplement Trends Are Like Fashion”09:17 What is Metabolic Health?09:58 Who are the Supplement Brands Mostly Targeting?11:41 The Ingredients in Blood Sugar Supplements16:00 Apple Cider Vinegar16:54 Liquid or Capsule?19:00 Cinnamon21:60 Supplements for Type 1 vs Type 2 Diabetes25:19 Third-Party Testing and What to Look for in Supplements29:44 Lauren and Elizabeth's PSAsWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Check out the Men's Health study referenced in today's episode: The Effect of Cinnamon Supplementation on Hemoglobin A1c in Patients with Type 1 Diabetes MellitusApply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

In today's episode, I'm joined by DCB graduate Barbara Nichols who was met with a shocking Type 1 Diabetes diagnosis in her retirement years. Barb is candid about her initial resentment towards diabetes education and how she just wanted to be told what to do which led to codependency on medical staff. Barb talks about how Risely filled a major gap for her in building self-reliance, as well as the vital role of having “diabuddies” to travel and do life with, including her adventures with the Diabetes Travelers Network. Time Stamps:  01:43 Reclaiming Her Rise03:17 Barb's Retirement Diagnosis06:01 “Fumbling Through”08:12 “Is this what having diabetes means?”10:17 What Was the Hardest Thing About Being Diagnosed Later in Life?11:39 The Red Tent for Diabetes12:52 Resentment and Outsourcing Responsibility vs. Being in the Drivers Seat15:55 Diabetes Travelers Network18:49 Diabuddies: Focusing on Community vs. Problems21:36 What gap did Risely fill?26:50 How She Found Balance29:29 Educational Empowerment and Self Reliance32:21 Barb's Advice34:56 Her Personal Goals Now That DCB is OverWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

In today's episode, I'm sharing my third-trimester update, including how my insulin sensitivity has shifted during this time and the steps I'm taking to prepare for the hospital, labor, and delivery.I've chosen to open up about my birth plan because, whether you share similar preferences or have a completely different approach, advocacy is such an important part of the process. I'll talk about how I've been navigating conversations with my high-risk team and the hospital staff to stay aligned with my vision, even when their suggestions differ from my plan.Birth plans are deeply personal, and I know not everyone will agree with all of my thoughts. But I believe it's worth sharing my journey openly, especially when it comes to induction and other big decisions.My hope is that this episode inspires you to trust your body, advocate for what feels right, and feel empowered in your own decisions—whatever they may be.Time Stamps:  04:12 My Blood Sugar Management in 3rd Trimester - why it's been easier11:40 My Birth Plan, Intuition, and to Induce or Not25:44 Advocating for Your Birth Choices31:27 Three Notes from My Birth Plan and ReflectionsWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Preparing for pregnancy in 2025? Access our Pregnancy + T1D Workshop on demand HERE.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Happy New Year! In this first episode of 2025, Abby and I hope to not just motivate you, but ground you in your goals with strategic systems. New Years can feel very loud with all the talk of resolutions, so we are breaking down a favorite book, Atomic Habits, with practical tips and systems that actually stick. By the end of this episode, you'll feel excited to approach 2025 with smart, sustainable changes to start implementing right away, let go of chasing outcomes, and know how to bounce back when you get off course!Time Stamps:  04:20 On “Atomic Habits” the Book, Habit Formation, and Systems Over Goals for Sustainability 07:55 Identity Change vs. Focusing On Outcomes19:18 The Four Laws of Atomic Habits: Practical Applications for Type 1 Diabetes25:00 Temptation Bundling 28:45 Lowering the Barrier to Action28:56 Outsourcing29:17 The Importance of Starting Small29:25 Avoidance and Its Consequences31:39: Making It Easy: Building Momentum33:33: Tracking Progress and Immediate Rewards35:41: Reclaiming Habits After Setbacks38:50: The Role of Systems in Managing Diabetes41:43: The Power of Social Influence on HabitsWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

In this final episode of 2024, I'm taking you through my annual reflective journaling process to close out the year and set intentions for 2025. I'll guide you through five prompts, help you choose a word of the year, and go over three core principles for living with diabetes. We also cover a self-assessment with eight pillars of well-being. By the end of this episode, you'll feel encouraged to take responsibility for your well-being and make 2025 one for the books! Time Stamps:  05:25 On Journaling07:21 Prompt 1: Energy Creators and Drainers11:03 Prompt 2: Greatest Hits and Misses15:13 Prompt 3: Beliefs19:10 Prompt 4: Lessons Learned21:14 Prompt 5: Self-Report: 8 Pillars 23:00 Choosing a Word26:45 3 Core Principles for Living With Diabetes 36:15 Getting Through the Blocks Together What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Get involved with Tk Type 1 foundation for families HERE.Check out the world's smallest, durable automated insulin delivery system, the Tandem Mobi HERE.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Sit down with me and the Mallia family as they share their journey with their daughter's Type 1 diagnosis at the age of four. From navigating diagnosis at such a young age, to creating TK Type1, a foundation supporting families like theirs both financially and educationally, we discuss building confidence in kids with diabetes, fostering open communication with your spouse (even when you don't always agree), managing dietary choices, and empowering independence in your child with diabetes. This episode is packed is a heartfelt guide for families moving through life with diabetes. Time Stamps:  01:14 Introducing the Mallia Family's Journey to Risely 06:13 Navigating the First Hospital Experience12:20 A Family Affair 15:27 The Birth of a Foundation18:14 The Ripple Effect of Support: Risely Partners with TK Type120:43 Kids Growth in Confidence with Diabetes23:40 Communication as Parents25:21 Navigating Dietary Choices for Kids with Diabetes31:04 Kaylee's Growing Independence in Diabetes Management35:56 Sleepovers41:58 Advice for Parents of Newly Diagnosed Children46:05 Dreams for TK Type1What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Get involved with Tk Type 1 HERE.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other 

In this episode, Joe Solowiejczyk—diabetes nurse educator, family therapist, and type 1 diabetes advocate for 63 years—shares his transformative experience with the iLet bionic pancreas. Joe opens up about how this groundbreaking technology has given him a glimpse of life without the relentless demands of diabetes management. He describes the mental relief and emotional distance the device provides, explaining how it's reshaped his day-to-day life. Joe addresses common misconceptions, highlighting that the iLet isn't solely for those facing management challenges—it's for anyone looking to ease the daily demands of diabetes care. He also explores how the device can empower families, particularly teenagers, by fostering confidence and self-efficacy in managing diabetes together. Whether you're a person with diabetes, a parent, or a healthcare professional, this conversation will change the way you think about diabetes technology and self-care.Time Stamps:  03:01 Joe's Diagnosis and Early Experiences with Diabetes06:55 The Impact of Family Dynamics on Diabetes Management12:39 Understanding Family Support and Its Role in Diabetes18:00 Operating as a Family: The Role of Parents in Managing a Child's Diabetes20:52 The iLet Bionic Pancreas: A Game Changer26:50 Daily Life Before & After the iLet Bionic Pancreas31:37 What the iLet Looks Like35:00 Whe the iLet is Best For 34:11 The Impact of Technology on Diabetes Care36:11 Empowering Youth with Diabetes38:50 Ownership and Acceptance in Diabetes Management43:28 Understanding Patient Perspectives on New Technology and the Adaptation Curve48:57 The Balance of Knowledge and Letting Go of Control50:32 Having Patience in Change, Redefining Perfection, and Surrendering What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Find out if the iLet Bionic Pancreas is right for you:  https://bit.ly/iLetReclaimYourRiseDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Join me as I chat with Dr. Laurel Messer, Tandem's Senior Director of Medical Affairs, who brings 20+ years of experience in diabetes care, education, and research. 75% of clients coming to Risely are already using automated insulin delivery systems, which shows us that technology doesn't necessarily solve all of our problems living with T1D, right? Today's conversation with Dr. Messer offers insights on why users love Mobi, how to overcome barriers of use to Control IQ technology, what critical mindset shift is needed with automated insulin delivery, plus how to optimize technology and break old, unhelpful habits. With a deep understanding of patient care and technology, Dr. Messer offers a glimpse into the future of diabetes innovation that you can start being a part of now!Time Stamps:  (03:58) “I was a nurse first - nurses bear witness to the human experience”(06:25) What Surprised Her the Most About People Living with Diabetes (08:26) Her Role at Tandem (09:47) Control IQ Technology (11:20) User Feedback on Mobi Wearability, Ease of Use, and Control IQ(15:54) Tandem's Development of Mobi and Overcoming Barriers to Using Tech(17:51) Shifting Mindsets on Automated Insulin Delivery(21:50) Optimizing the Technology and Knowing Your Body's Patterns(26:08) How Old Habits Block Tech Optimization(31:09) Who is a Good Candidate for Automated Insulin Delivery Systems?(35:05) Where is Tandem and Technology Going?What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Check out the world's smallest, durable automated insulin delivery system, the Tandem Mobi HERE.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

After a traumatic pump recall and malfunction, today's guest and 2024 Risely graduate, Emily Hawkinson, shares how she overcame her debilitating fear of lows and technology failures. From the time she would carry jugs of juice wherever she went to discovering sustainable diabetes management, Emily gets real about what living with trauma was like. She shares how, after 25 years of living with type 1, finding community and coaching helped her finally reclaim hope, freedom, and confidence.Time Stamps:  (03:43) The Turning Point(06:22) Traumatic Pump Malfunction and the Psychological Impact(11:10) Navigating Conversations with Her Endocrinologist (14:11) The Role of Fear in Daily Life (17:24) Community and Vulnerability in Diabetes Management(20:25) Finding Hope and Empowerment Instead of Shame(30:51) Integrating Mind and Body in Coaching (34:08) Sustainable Management and Overcoming Perfectionism (41:10) Rewire Your Brain for Success(47:45) Overcoming 35 and Miracles of TransformationWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Today, we're diving into the intersection of diabetes and the healthcare system with an incredible guest – Natalie Bellini, who brings over 50 years of lived experience with type 1 diabetes and expertise from the forefront of diabetes care. As an Endocrine Nurse Practitioner, Certified Diabetes Care and Education Specialist (CDCES), and Program Director for Diabetes Technology at University Hospitals in Cleveland, Natalie is also the host of Diabetes Dialogue: Technology, Therapeutics, & Real-World Perspectives. Throughout her career, she has been a trailblazer in advancing diabetes care, publishing studies on topics like GLP-1s and groundbreaking diabetes technology, and speaking nationally and globally to advocate for the community. In this episode, we discuss key issues in the doctor-patient relationship and what needs to change, the role of technology in improving outcomes when patients are empowered with education, the challenges many people with type 1 diabetes face, and the critical importance of early screening for type 1.Time Stamps:  (02:58) "Diabetes kind of found me, I didn't find it." (03:30) The Evolution of Natalie's Career (05:57) Being Diagnosed 50+ Years Ago & the Technological Advances Made Since (12:50) How the Education Around T1D and the Complications Have Changed(14:00) Balancing Patient Care with Healthcare System Demands  & The Growing Crisis of T1D Misdiagnosis with Adults. (16:00) Emotional and Psychological Aspects of Diabetes Management(16:41) Barriers to Effective Diabetes Management (19:54) “You should never say you're fine when you walk into an endo's office.”(20:25) Why So Many T1Ds Are Still Struggling (With or Without Technology) (32:00) The Importance of Addressing Emotions in Diabetes Management(34:55) The Truth About AID (40:26) The Importance of Early Detection(41:00) “In the US, they are recommending first-degree relatives be screened and people aren't doing a great job of it because we need to educate the right people.” (42:26) The Science of Understanding Antibodies (52:49) Finding the Support You Deserve What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Be ready to treat very low blood sugar with Gvoke HypoPen® (glucagon injection). To find out more, go to GvokeGlucagon.com/RiselySee Important Safety Information: https://www.gvokeglucagon.com/#important-safety-informationSee Full Prescribing Information: https://bit.ly/3baHqAODisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Named by Apple podcast's Best Shows of 2021, today's guest, Sarah Stewart Holland, is a mom, author, speaker, and podcaster of Pantsuit Politics. In today's conversation, Abby sits down with Sarah to share her family's journey with Type 1 Diabetes through her son Felix's diagnosis at the age of seven. Coining the term “The Chaos Lottery,” Sarah talks about her positive mindset approach to living with T1D, along with the impact diabetes has had on Felix's siblings, how they travel to places like Japan with low anxiety, keeping a healthy relationship to CGM technology, delegating tasks as parents of a child with T1D, preventing diabetes from taking over your relationship with your child, and the one thing she wishes she could look back and tell herself at the onset of diagnosis. Time Stamps:  (03:40) Coining “The Chaos Lottery”(06:46) Diabetes Impact on Siblings(09:15) Traveling With Your Child Who Has T1D(13:04) Projecting Anxiety Onto Your Kids (14:17) The Reality of Parenting (17:53) How She Manages Her Fear & Anxiety as Mom of a Child with T1D(22:25) Navigating Diagnosis(24:37) Understanding Food Management (28:00) Technology is a Blessing and a Curse(31:16) Communication and Delegation as Parents (36:18) Maintaining a Healthy Parent-Child Relationship(38:17) “If you could look back and tell yourself something at diagnosis, what would it be?”What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Be ready to treat very low blood sugar with Gvoke HypoPen® (glucagon injection). To find out more, go to GvokeGlucagon.com/RiselySee Important Safety Information: https://www.gvokeglucagon.com/#important-safety-informationSee Full Prescribing Information: https://bit.ly/3baHqAODisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

I'm back for my second-trimester update. This recap includes the FULL spectrum of feelings that have happened over the last 12 weeks - including both the beautiful moments like starting to feel the baby kick and a traumatic flooding experience that completely knocked me and my husband off our feet. I'll share the whole crazy story while also discussing the impact of trauma on my health, managing insulin resistance during pregnancy, why I got coaching support, what adjustments I needed to make, pump tech during pregnancy, and two tips from my second trimester along with a play-by-play of my doctor's appointments as we prep for the third trimester and nesting!Time Stamps:  (04:40) Croatian Summer Heat, Blood Sugar, and Stress (07:26) Disaster on a Sunday Night (12:53) The Impact of Trauma on My Health, Sleep, and Food Intake(13:55) Managing Insulin Resistance and Blood Sugars During Pregnancy(17:31) “I realized I need a coach” and Making Adjustments(23:16) Insulin, Pump, and Tech During Pregnancy (24:30) Doctor's Appointments and Baby Growth (26:38) Two Tips From My Second Trimester(28:50) The Beautiful Moments from My Second Trimester (29:23) Prepping for the Third Trimester and Nesting What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Last chance! The event of the year for reclaiming life with type one diabetes is BACK November 1st. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.Access our Pregnancy + T1D Workshop on demand HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

In this week's episode, we take a deep dive into nervous system regulation with world-renowned thought leader Dr. Brooke Weinstein. We explore the intersection of emotional regulation and living with type one diabetes. Dr. Brooke weighs in on how stress and trauma affect those with T1D. We also discuss masking emotions, avoidance tendencies, re-wiring your brain to form different responses, and what steps you can take to stop people-pleasing and live more authentically.Time Stamps:  (05:02) Brooke's Journey(10:33) Understanding Psychological vs. Neurological Health(12:28) Emotional Dysregulation for Everyday Life (not just extremes) (16:53) The Impact of Type 1 Diabetes on Emotional Health(22:36) Tools for Managing Blood Sugar and Emotions (31:47) Rewiring the Brain for Self-Care instead of People Pleasing, Fear, and Procrastination (46:10) The Concept of Masking and Its Impact(50:38) Releasing Perfectionism and Embracing AuthenticityWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.The event of the year for reclaiming life with type one diabetes is BACK. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.Find Dr. Brooke on her website or on IG.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

In this week's episode, we're focusing on focus, pun intended! Joining me is Risely Coach Megan Baumley, who also works outside of Risely as a speech-language pathologist. Between 4-5% of adults in the US are believed to have Attention Deficit Hyperactive Disorder, and yet fewer than 20% of them are diagnosed and treated, with women often going undiagnosed. In today's episode, Coach Meg shares practical tips for how to use your unique executive function strengths to support our T1D management. Abby and Meg also discuss topics like the nervous system, repurposing time, offloading, task initiation, and the benefits of working with a coach as a T1D with ADHD. Time Stamps:  (03:51) Statistics on ADHD Diagnosis (05:23) Impact of ADHD and Working Memory (08:01) “How can you use your executive function strengths in your T1D management?”(10:45) Daily Type 1 Diabetes Management Challenges(13:33) “Repurposing Time” (15:21) Offloading Information (18:14) Importance Vs. Interest-Based Nervous Systems (22:42) Practical Tips for Simplifying Type 1 Infrastructure (26:49) Importance of Support and Accountability(29:28) The Benefits of Coaching to Help Manage T1D + ADHD(32:30) Meg's Main TakeawaysWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.The event of the year for reclaiming life with type one diabetes is BACK. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.Check out our book recommendations from the episode: “How to ADHD” by Jessica McCabe and "Extra Focus" by Jesse J. Anderson.How To Get Diagnosed With ADHD: 7 Steps for Adults To Get an Accurate Evaluation https://add.org/how-to-get-diagnosed-with-adhd/

On today's episode, I'm joined by former NBA player and dad, Gary Forbes. Having grown up in a family of professional athletes, Gary immediately leaned on his dad, who also has diabetes, for encouragement. In this conversation, Gary talks about his journey with using a CGM, how he conquered his fear of needles, the challenges of managing diabetes with basketball, and why he believes T1D has made him a stronger athlete. He also candidly discusses his approach to break chronic health stigmas in sports and how he learned to become more transparent in the NBA about his condition. Time Stamps:  (02:17) “What phase of diabetes are you in on your journey?”(05:15) Pushing Against Stigma of Diabetes Diagnosis “I chose to go plan A and plan A was to make plan A work”(07:18) The Influence of Gary's Father(08:34) Olympic Family History and Athletic Background (10:12) The Relationship to Diabetes and How You Approach Challenges (14:07) How He Worked Through Fear of Needles(19:35) “Diabetes made me a better athlete”(20:51) Learning & Adapting to Diabetes Management (22:34) Managing T1D as an Athlete: “I'm managing this so I can achieve this”(28:07) Transparency and Breaking Stigmas in Sports(38:20) Sole Survivors What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.The event of the year for reclaiming life with type one diabetes is BACK. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.Follow Gary on IG @garyforbes_ and check out his work to help children with health challenges to boost their self esteem @thesolesurvivors Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Joining me today is Keary Cheney, a mama of four and the host of Spill The T1D Podcast with a wild, inspiring story that will have you on the edge of your seat! She tells her diagnosis story that started in Africa and landed her in a coma. Keary shares the anxiety and steep learning curve that came with adjusting after her shocking diagnosis. We talk about her adoption journey, how diabetes has shaped her and her daughter's relationship, diabetes education overseas, her T1D pregnancy, and how she's using her experiences to support other families. Time Stamps:  (03:58) Running the NYC Marathon (06:04) Her Relationship to Training and Being An Example To Her Daughter(08:38) Africa, Coma, and Her Diagnosis (13:21) “I'm super healthy, I can't get diabetes”(15:44) “I had no perspective on what having T1D meant”(17:16) Adopting Her Daughter From Uganda Who Has T1D(20:53) Managing Diabetes Overseas (23:25) The Sonia Nabeta Foundation for Diabetes Education and Support(26:24) “I knew everything I was doing, she was watching”(29:52) “If she can live with joy with Type 1, then I can too”(31:28) The Decision to Have Their Own Baby(39:40) The Differences in Her Pregnancies with T1D(48:49) Home Birth (54:53) Her AnchorWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.The event of the year for reclaiming life with type one diabetes is BACK. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.Check out Keary and her podcast on Instagram @graceandsalt + @spilltheT1D.You can support children in Africa living with T1D by donating to the Sonia Nabeta Foundation for diabetes education and clinics.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Joining me today is the newest member of the Risely coaching team, Meghan Higgins. Meghan, a registered nurse, graduated from our group coaching program and became a certified health coach to help others with T1D. In today's episode, she shares how she never thought she'd get off the blood sugar roller coaster and how she didn't realize how certain things she was doing were preventing her from seeing the outcomes she desired. Diabetes felt all-consuming and like she was never going to get it right, but through coaching, she lowered her A1C to 6.3, boosted her time and range to 75%, learned to tackle out-of-routine meals, ran a marathon, and now lives with so much more freedom and confidence. Time Stamps:  (04:03) “How's your blood sugar today?”(05:54) Reclaiming Her Rise in a Triathlon(09:44) Diagnosed at 16 and Roller Coaster Beginnings (12:41) The Journey To Lower Her A1C(15:11) The Common Fear of Low Blood Sugar (17:11) “This disease just sucks… I didn't realize there was another school of thought.”(20:04) Struggling Out of Routine and Struggling To Stay Present with T1D(24:27) Meghan's Turning Point(32:55) Her Coaching Outcomes (38:37) A Community Element(43:25) Balancing Caring For Others and Caring For Yourself(46:27) Health Coaching to Compliment Health Care's Shortcomings(50:55) Self-Reflection: “Ask yourself WHY a million times a day”What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for our Fall 2024 Group Coaching Program for women with T1D. Apply now and talk to our team. The event of the year for reclaiming life with type one diabetes is BACK. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Today's episode answers all of your questions about diabetic alert dogs. Our guest, Annie from Medi-Dogs, is here to tell us about how diabetic alert dogs actually work, what they're smelling for, and how reliable they are. Annie also shares how training works, no matter if the dog is raised to be one or is a dog you already own. She goes over the timeline and which breeds excel in training. Three of our Risely clients have trained their diabetic alert dogs with Annie, so we are thrilled to have her in the show to educate all of us! Time Stamps:  (02:24) Annie's Journey to Creating Medi-Dogs(07:54) How Diabetic Alert Dogs Help With Type 1 Diabetes (11:00) What Are the Dogs Smelling For?(13:10) How Reliable Are Diabetic Alert Dogs?(15:23) Alerting to Other People's Blood Sugar Levels (17:35) Training Diabetes Alert Dogs with or without a Vest(19:15) The Deep Bond Between Handlers and Diabetes Alert Dogs(23:37) Addressing the Stigma(30:02) Training Existing Dogs(32:46) Breeds That Excel in Training (36:28) Timeline of TrainingWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for our Fall 2024 Group Coaching Program for women with T1D. Apply now and talk to our team. Learn more about Annie and Medi-Dogs. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Today's guest and Risely graduate, Emma, who was diagnosed with T1D when she was four years old, shares her experience growing up with diabetes in the UK and her journey to finally finding support. She spent years in the “I'm not good at diabetes” mindset, but through coaching, she finally changed her relationship with food, pattern management, and self-care. She learned her patterns and strategies that work and stopped using her A1C as her primary source of feedback.  Emma's story is an inspiring reminder that nothing changes if nothing changes, but it's never too late to reclaim the life you deserve.Time Stamps:  (01:42) Being Diagnosed at Age Four(02:46) Growing Up With T1D in the UK (04:03) What Led Her to Risely(06:48) “I'm not being a good diabetic” mindset(08:13) What Her Dysfunctional Relationship to Food Looked Like Daily(10:33) Looking For Small Opportunities to Shift (15:49) Pattern Management Before & After Coaching(18:45) The Strengths She's Built From Diabetes Management(22:10) Balancing & Carving Out Space As a Mom (24:10) Two Months Out From Coaching ReviewWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for our Fall 2024 Group Coaching Program for women with T1D. Apply now and talk to our team.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Diagnosed at age ten, today's guest Hannah Holcomb, spent 20 years feeling like she was the problem. After so many attempts to get unstuck with her diabetes, Hannah felt like it must just be HER diabetes and her body that didn't follow any patterns. Sound familiar? But after going through our signature group coaching program, she lowered her A1C from 8.9 to 7.0  and reclaimed her life with T1D. In this episode, Hannah walks through exactly how she made it happen.Time Stamps:  (04:56) Fluctuating Emotions and Diabetes Management(06:38) The Moment She Decided to Make a Change(11:27) Mindset and Overcoming Limiting Beliefs (15:33) “You're special but not that special”(16:55) Diabetes is More Than a Math Problem to Be Solved (19:17) Optimizing Your Diabetes Tech For You(21:28) Burnout & Seeking Help(24:50) Choosing Risely (26:19) The Difference Between Coaching and a Support Group (29:34) Her Outlook on Food and Learning the Menstrual Cycle (31:34) The Biggest Factor in Getting Her Diabetes Under Control(33:40) How Have the Other People in Her Life Noticed a Change?What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for our September 2024 Group Coaching Program for women with T1D. Apply now and talk to our team.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

The news is out, I'm pregnant! I'm so thrilled to FINALLY share the news that Kris and I are expecting our first child early next year. In today's episode, I break down my experience so far, from preconception tips, my blood sugars, and, of course, what I've been craving! I also answer listener questions, such as what surprised me most, what advice would I give, and I share my favorite prenatal vitamins and app for pregnancy.Time Stamps:  (01:18) Pregnancy Announcement (03:44) Rising Above Pregnancy Fears With T1D(08:18) Workshop on Pregnancy & Diabetes  (09:58) Prepping for Pregnancy & Prenatal Vitamins (11:42) The Pregnancy App I Downloaded (12:12) Hormonal Birth Control and Ovulation Tracking (15:06) Managing Blood Sugars During Pregnancy(20:16) Preconception Appointment (23:19) Risks & Complications(24:57) My Mindset  (25:31) Speaking Up For Your Body Autonomy (26:21) Conception Story and the Emotional Roller Coaster (33:54) My First Trimester: Blood Sugars, Nausea, and Cravings (45:36) What surprised me?(49:43) What advice would I give to someone wanting to get pregnant in the next 1-2 years?What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Learn more about our 1:1 coaching programs HERE.  WeNatal Prenatal Vitamins SHOP HEREPregnancy and Type One Diabetes Workshop - August 25 REGISTER HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Today Coach Abby is sharing one of Risely's self-coaching tools to create momentum and provide clarity, especially when you're feeling stuck in frustration or overwhelm. Through this exercise, you will take an honest evaluation of your behaviors to see what's working and what's not in your T1D management. Grab a pen and take some notes! Time Stamps:  (01:45) The Importance of Self Coaching (05:15) How This Works and the Power of Writing Things Down(07:49) The Stop Column(11:14) The Start Column(13:51) The Continue Column(20:04) Taking Action & Developing a Plan(22:26) Call to Action & Accountability What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Learn more about our 1:1 coaching programs HERE.  Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

In this episode, Lauren and Coach Neil chat about his preparation for his second full marathon with the Beyond Type 1 Team. They discuss listener questions about hydration, nutrition, blood sugar management, carbohydrate intake, preventing foot ulcers, and insulin pump settings during training and on race day. This episode gives you the pep talk and tips you need to accomplish your endurance running goals! Time Stamps:  (02:20) Neil's Marathon Background & Motivation(08:20) The Running Apps He Prefers(11:13) “The marathon is not the thing to be nervous about..it's a celebration party”(13:28) The Pride of Running with Type 1 Diabetes (16:55) Hydration & Water Stations(21:37) Fueling Strategies and Blood Sugar Management During Long Runs(37:06) The Importance of a Support System For Your Running Goals(40:03) Pump Placement While Running (41:39) “Do temporary mid run high blood sugars impact performance?”(45:35) Setting Goals, Celebrating Progress, and Expecting the Unexpected(54:37) Preventing Foot Ulcers While RunningWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Learn more about our 1:1 coaching programs HERE.  Neil's Marathon Fundraiser HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

In this solo episode, Lauren explores the connection between cognitive health and type 1 diabetes. A recent large study found that older adults with type 1 diabetes who reported severe low blood sugar events showed poorer performance in overall cognition, language, executive function, and memory. Lauren explains the five root causes of frequent low blood sugar, helping you understand the patterns behind your lows and providing you with the tools to address them.Time Stamps:  (01:51) Intro & Personal Motivations(06:50) The Impact of Blood Sugar Fluctuations on the Brain(08:55) Research on Memory Problems and Low Blood Sugars(14:34) Root Causes of Frequent Low Blood Sugar(22:24) Finding Your Intrinsic Motivators for Diabetes Management What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Learn more about our 1:1 coaching programs HERE.  Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

On today's episode, Dawn Adams, PhD researcher, midwife, and mama of 4 from Ireland, is here to talk about pregnancy and menopause with type one diabetes. After originally being told she would likely never have children nor live a long healthy life, Dawn is passionate about helping T1D women thrive in pregnancy and menopause. This educational conversation will leave you feeling more informed and less alone on the journey from periods, to pregnancy, perimenopause, and menopause and how to embrace the changes that come. Time Stamps:  (03:40) Her Diagnosis in 1993 By Her Husband(07:29) The Shocking Things She Was Told in an Education Session About Longevity, Pregnancy, and Menopause (09:44) “We've gone on to have 4 healthy children.”(11:01) Becoming a Midwife (13:58) Anxiety & Pregnancy with Gestational Diabetes and T1D (16:50) Pregnancy, Diabetes, Hormones, and Insulin (19:58) Perimenopause: Age, Symptoms, and Her Experience as a T1D(24:25) Periods & Glucose: Research Over 30 Years(32:50) Supporting the Transition to Perimenopuase/ Menopause with T1DWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Learn more about our coaching programs HERE. Find Dawn on Twitter @Moodwife @MenopauseMitherInstagram @t1dawnieDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Today I'm joined by Michael Burton, the CEO of the Diabetes Research Institute (DRI) to discuss what finding a cure for type one diabetes currently looks like. We go over the differences between his time in cancer research vs. diabetes research, managing expectations of a cure and problematic outlooks, what makes DRI's research unique, staying encouraged by the successes, and more.Time Stamps:  (03:55) Michael's Background & Getting to DRI (10:18) Similarities & Differences Between Diabetes & Cancer Research(13:50) What Surprised Him About Working Within Diabetes Community (19:00) Lauren Shares Her Personal Story with DRI (20:57) Managing Expectations of a Cure (22:02) What Makes DRI Unique (27:02) Priorities & Focus of Growth (32:00) Matias: Their New Scientific Director(35:15) How to Best Support DRI & Transparency (41:20) How to Stay Encouraged While Waiting For a Cure What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Learn more about our 1:1 coaching programs HERE.  Sign Up for the DRI Newsletter HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

In this episode, Lauren talks to Kelsey Lynn Stokes, union script supervisor for TV and film, author, and founder of Calycanthus Lingerie, about her 18 year journey with type one diabetes. Kelsey shares so many relatable stories, including how she went from rock bottom with her diabetes management to lowering her A1C from 8.0 to 6.7. Kelsey's story is not just inspiring but also packed with practical advice for anyone struggling to manage their diabetes in a non-routine life. Whether you're in a fast-paced job or just looking for ways to improve your blood sugars, you will have multiple takeaways from this conversation.Time Stamps:  (03:53) The Crazy Schedule of TV/Film Life(06:57) “I didn't want to be part of the 27 club.”(10:11) Reflections: Her Intake Call (12:15) Her Tuberculosis Diagnosis (14:30) Her International Endo Experience: “Unless you get on a pump I'm not treating you.”(16:45) Hiding Blood Sugars as a Kid & Feeling Heard By Doctors (19:36) How Her Tuberculosis Went Undiagnosed(21:40) “A part of me tried to prove that this would never stop me”(23:42) Rockbottom “I was drinking 6 cups of coffee a day and had no community”(26:20) Tips & Takeaways That Helped Her Lower Her A1C From 8.0 to 6.7(28:40) What Every Menstruating T1D Needs to Know (31:21) Luxury Lingerie for Insulin Pumps(38:42) Gvoke & Being Prepared With Glucagon(41:46) Tips for Managing T1D With a Busy Lifestyle What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Learn more about our 1:1 coaching programs HERE.  Find Kelsey on Instagram and her lingerie line for insulin pumps HERE. To enter Calycanthus GIVEAWAY follow @riselyhealth on Instagram, like the collaborative IG post about this episode on the Risely feed,  follow @calycanthus_lingerie , and take the Calycanthus product quiz and comment your answer on the collaborative IG postDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

What is the best insulin pump? Today's guest would be the one to know. Gary Scheiner, author of Think Like a Pancreas, has tried 32 different pumps in his 39 years living with type one. Gary and I chatted about the early days of AID systems, his favorite AID system, looping, and several different pumps, including iLet, Medtronic, Mobi, and Tandem. We also peek into what the future might hold for insulin pumps. This episode is a great resource to help you determine which technology will be the best for YOU. Time Stamps:  (02:28) Keeping Up with Technology Advances(04:18) Gary's 39 Years with Diabetes and 32 Different Pumps (06:27) “It's not the tool, it's the user.”(07:40) “Is there a best pump?” and finding the right one(11:00) The Early Days of AID Systems(13:39) His Favorite Aid System (16:05) Looping (18:44) The Gap Between Health Care & Tools Education(21:57) The iLet Pump(25:26) “I don't like people to start on a pump without learning self-management skills.”(27:45) Medtronic (29:08) Mobi (29:58) Tandem (31:33) The Future of Insulin Pumps(35:16) “What does reclaim your rise mean to you?”What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Learn more about our 1:1 coaching programs HERE.  Learn more about Temp Monitor HERE Buy Temp Monitor HEREFind Gary on Instagram and his book Think Like a Pancreas on Amazon.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Joining me for a third time to discuss the habit of OVER treating low blood sugars, is author and journalist Ginger Vieira. We candidly discuss our relationships with low blood sugar, including what it feels like, the many different causes of it, the potential anxiety that comes with wearing a CGM, plus how to prevent over-treating and rage bolusing. We also talk about weight loss as a possible outcome of reducing lows and breaking the habit of over-treating them. If you're stuck in a loop of over-treating, this episode will help you feel less alone and equip you with better strategies!Time Stamps:  (03:38) The Evolution of Ginger's Relationship to Low Blood Sugars(05:17) Reactivity and Anxiety with CGMs(07:05) What Low Blood Sugar Feels Like & What Number She Feels Low At(10:00) Her Experience in Over Treating(13:58) The Causes of Low Blood Sugars(19:39) “This is what got me to stop rage bolusing”(23:47) “When you're in a habit of over-treating lows… weight gain”(25:45) Ginger's Best Tips(27:55) Lauren's Rule to Prevent Over Treating, Mango, Glucose Tablets, & Sour Patch KidsWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Learn more about our 1:1 coaching programs HERE.  Check out Ginger's website or buy her book on Amazon. Listen to Ginger on episode 32 (power lifting) and episode 117 (hormones, weight loss)Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.