Podcasts about certified money coach cmc

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Best podcasts about certified money coach cmc

Latest podcast episodes about certified money coach cmc

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

This week, I'm talking about something that happened to me recently that I think many of us can relate to: consuming financial advice and somehow ending up feeling worse instead of better. After a late-night social media scroll left me feeling behind in about twelve different areas of my life, I started thinking about how much financial advice we're exposed to every day—and how overwhelming it can be. Between social media, podcasts, books, and experts all telling us the "right" way to manage money, it's easy to end up carrying around a long list of financial shoulds that feel more like pressure than support. In this episode, I discuss: • Why too much financial content can create overwhelm instead of clarity • How social media fuels comparison and feelings of being "behind" • The danger of applying someone else's financial advice to a completely different situation • Why context, life stage, and capacity matter when making financial decisions • A simple question to ask yourself before taking on any new financial advice If you've ever felt overwhelmed by money, this episode is a reminder that you don't need to do everything at once—and that just because something is good advice doesn't mean it's the right advice for you right now. ---------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

This week, I'm chatting with Jenn Klein—author, podcast host, and philanthropic advisor—for a thoughtful conversation about generosity, giving, and what it really means to be a philanthropist. Many of us think philanthropy is something reserved for the ultra-wealthy, but Jenn challenges that belief. She shares how generosity is not defined by the size of a donation, but by the ways we choose to align our time, energy, resources, and values with the causes and communities we care about most. We explore how our personal values shape our giving, the mindset shifts that can make generosity feel more accessible, and why philanthropy can be an everyday practice rather than a financial milestone. Whether you're looking for ways to make a greater impact in your community or simply want to rethink your relationship with giving, this conversation will leave you feeling inspired and empowered. Connect with Jenn: https://youareaphilanthropist.com/ https://www.instagram.com/_jennklein   Get her book: https://www.amazon.com/Giving-Selfish-Change-World-Yourself/dp/B0CLK2STJT ----------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Have you ever felt like somewhere along the way, you stopped feeling like yourself? Whether it's motherhood, burnout, a career change, or simply years of putting everyone else's needs before your own, major life transitions can leave us feeling disconnected from who we are. And sometimes, without even realizing it, we turn to spending as a way to reconnect with ourselves. In this episode, I'm exploring the emotional connection between spending and identity, why shopping can feel so hopeful during difficult seasons, and how marketing often capitalizes on our desire for transformation. I also talk about the grief that can come with outgrowing old versions of ourselves and why trying to "buy our way back" rarely creates lasting fulfillment. Most importantly, we'll discuss how to navigate identity shifts with more awareness and self-compassion—and why the answer may not be finding the person you used to be, but getting curious about who you're becoming. ------------------------------------------------------------------------------------------------------ If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

This week on the pod I'm talking about the financial and emotional cost of constantly saying yes during the chaos of event season. May can feel like a nonstop cycle of graduations, weddings, school events, birthday parties, fundraisers, travel, gifts, and social obligations — and while these moments are often joyful, they can also leave us feeling financially stretched, emotionally overwhelmed, and quietly resentful. In this episode, I talk about: The hidden emotional and financial pressure of “event season” The difference between joyful spending and resentment spending Why so many women struggle with boundaries around money, time, and obligations How people-pleasing and guilt influence our spending decisions The connection between overcommitting and nervous system burnout Why saying no doesn't make you selfish or uncaring Learning to honor your financial, emotional, and energetic capacity without guilt If you've ever felt overwhelmed by invitations, pressured to participate in everything, or resentful after spending money you didn't really want to spend — you are not alone!  ------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In this week's episode, I'm joined by Tracy Hoth — life coach, professional organizer, systems expert, and host of The Organized Coach Podcast. Tracy's work goes far beyond organizing physical spaces. She helps people understand the emotional patterns, mindset shifts, and habits that often sit underneath clutter and overwhelm. In our conversation, we talk about the connection between clutter, money, scarcity, and self-worth — and how decluttering can actually become a healing process. Tracy also shares practical strategies to simplify your home and life without falling into perfectionism. Connect with Tracy Her podcast: The Organized Coach Podcast Decluttering Challenge: https://simplysquaredaway.com/declutter Website: https://simplysquaredaway.com/ --------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In this week's episode, I'm talking about something that doesn't get discussed nearly enough—the invisible financial load that so many moms carry every single day. Beyond paying bills or managing accounts, there's a deeper layer of responsibility: the constant thinking, planning, worrying, and anticipating around money. And in many households, that emotional and mental load quietly falls on moms—often without being seen or acknowledged. I share my own experience with this, and how it can show up as pressure, burnout, guilt, and even resentment over time. We also talk about why this happens, how it becomes normalized, and what it looks like to start bringing awareness to it. This is a gentle, honest conversation meant to help you feel seen—and to remind you that it doesn't have to feel this heavy. ---------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
More Than Money: Building a Life That Actually Feels Good with Kim O'Hara

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Play Episode Listen Later May 6, 2026 40:50


In this episode, I'm joined by Kim O'Hara, coach and host of This Delicious Life, for a really grounding conversation about what it means to build a life that actually feels good—not just one that looks good on paper. We talk about the idea of a “delicious life” and how small, intentional moments of self-kindness can shift how we show up day-to-day. We also explore the connection between our overall wellbeing and our relationship with money—and how feeling more aligned in our lives can lead to more confident, intentional financial decisions. We also get into those all-too-familiar moments of waking up with a sense of dread, and how to gently move through that by creating space for joy, even in small ways. This is an honest, feel-good conversation that will leave you thinking a little differently about what really matters.   Connect with Kim: Website: kimohara.com Podcast: This Delicious Life Substack: I Give You Permission ------------------------------------------------------------------------------------------------------ If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Do you ever feel like you're just… tired of thinking about money? Because I do—and that's what inspired this episode. Today I'm talking about financial fatigue—that low-level mental exhaustion that comes from constantly having to think about, manage, and make decisions around money. It's not that we don't care or don't know what to do—it's that we're overloaded. In this episode, I share: What financial fatigue actually looks like in everyday life Why avoiding your finances can be a normal response (not a personal failure) The emotional weight behind money decisions—and why it's not just about the numbers The cycle that keeps us stuck, and how to start shifting out of it This conversation is really about changing the way we think about being “bad with money,” and creating a relationship with our finances that feels more manageable, more sustainable, and a lot less draining. --------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Why does it feel like we're always trying to keep up? In this episode, I sit down with Ruchika Malhotra, author of Uncompete, to talk about how competition shows up for women—and how it can quietly create a sense of scarcity, impact our confidence, and shape the way we think about success and money. We also explore what shifts when we move toward a more collaborative mindset, and how that can change the way we show up in our work and lives. In this episode, we cover: Competition, comparison, and scarcity The link between self-worth and success How this impacts money decisions Moving from competition to collaboration Connect with Ruchika: Book: Uncompete – Rejecting Competition to Unlock Success Website: https://uncompetebook.com LinkedIn: Search “Ruchika Malhotra” for her latest work and newsletter ------------------------------------------------------------------------------------------------------ If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Speaking Your Brand
Lessons from a Viral TEDx Speaker: The Talk That Changed Everything with Tammy Lally

Speaking Your Brand

Play Episode Listen Later Apr 20, 2026 53:47


I'm thrilled to have back on the podcast my client Tammy Lally, TEDx speaker, author, and money coach, whose talk has reached millions of people around the world. But what makes her story so powerful isn't just the visibility; it's the vulnerability behind it.Tammy shares what really went into creating her TEDx talk, the emotional aftermath of sharing such a personal story, and how that one talk didn't just impact audiences. It transformed her life and business in ways she never expected.We also dive into why honesty, not perfection, is what truly connects with audiences, how shame shows up in our relationship with money, and why your story might be the exact thing someone else needs to hear.If you've ever felt the pull to share more of your story but hesitated, this conversation will give you a new way to think about what's possible on the other side of that courage.Tammy and I talk about:What made her TEDx talk resonate with millions and the deeper reason it spreadThe “vulnerability hangover” and why it's a normal part of sharing your storyHow telling the truth (not impressing people) creates real connectionWhy your past struggles don't disqualify you - they make you relatableThe surprising ways speaking can transform you, not just your audienceWhat she's learned about speaking fees and why women need to stop underpricing themselvesHow shame around money impacts individuals, families, and even entire generationsWhy now is the time to share your story and how to know if you're readyAbout My Guest: Tammy Lally is a published author, TED speaker, and Certified Money Coach (CMC). She helps others master their finances by first conquering their emotions around money, then by creating a comprehensive financial plan. She brings decades of experience and endless love to her bulletproof process for money mastery.About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links:Show notes at https://www.speakingyourbrand.com/469/ Tammy's website: https://tammylally.com/Tammy's TEDx talk: https://www.ted.com/talks/tammy_lally_let_s_get_honest_about_our_money_problems Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Work With Speaking Your Brand = https://www.speakingyourbrand.com/work-with-us/coaching/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxTammy Lally (guest) = https://www.linkedin.com/in/tammylally/ Related Podcast Episodes:Episode 468: What TEDx Organizers Look for When Selecting SpeakersEpisode 464: Why Your Story Matters - Even When You Don't Feel ReadyEpisode 361: How to Land a TEDx TalkEpisode 337: Sharing Your Story as a Catalyst for Transformation

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Tax season isn't just about forms, deadlines, and numbers — it brings up a lot more than we expect. In this episode, I talk about the psychology of tax season — why it can feel so heavy, why so many of us avoid it, and what's really going on underneath the surface. From procrastination and fear of getting it wrong, to deeper feelings of financial shame, this time of year can quietly stir up a lot. If you've been putting off your taxes or feeling overwhelmed just thinking about them, you're not alone — and there's nothing wrong with you. This episode will help you understand what's coming up, so you can move through it with more awareness, less judgment, and a little more ease. ----------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

This week, I'm talking with Courtney Townley, host of the Grace & Grit podcast and a leading voice in helping women navigate health, hormones, and reinvention with intention. Courtney's work is all about helping women stop self-abandoning, regulate their nervous systems, and build lives rooted in power instead of pressure. We talk about what it really looks like to live in alignment—and how to recognize when you're stuck in what Courtney calls “integrity pain.” We get into the difference between the kind of stress that drains you versus the kind that actually helps you grow, the subtle hiding habits that keep us stuck, and how self-leadership and consistency shape not just our lives—but our relationship with money, too.   Connect with Courtney: Book: The Consistency Code (available at theconsistencycode.com and major online retailers) Website: graceandgrit.com Podcast: Grace & Grit ----------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In today's episode, I explore a deeper layer of our spending habits—looking not at what our money is helping us move toward, but what it may be helping us avoid. Building on the idea of the “upgraded self,” I share personal patterns I've noticed in her own life, from spending during moments of mental overwhelm to purchasing things that feel productive but actually delay decision-making. I also touch on the social side of spending—like over-giving or saying yes to things we don't want—as a way to avoid discomfort in relationships. At the core of the episode is a powerful shift: instead of focusing on discipline or restriction, I invite listeners to get curious. What if your spending isn't random—but patterned? What if it's helping you avoid something you already know you need to face? This episode is a reminder that awareness—not perfection—is what creates real change. When you understand the “why” behind your spending, you give yourself the opportunity to choose differently. -------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
The Root of Anxiety (and What It Means for Your Relationship with Money) with Ellen Vora

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Play Episode Listen Later Mar 25, 2026 42:39


Today I'm really excited to share my conversation with psychiatrist and author, Dr. Ellen Vora. We dive into one of my favorite topics—anxiety—and explore it in a way that feels both grounding and empowering. Dr. Vora takes a holistic, mind-body approach to anxiety, focusing on getting to the root rather than just managing symptoms. As you'll hear throughout the conversation, there's a powerful parallel to how we experience anxiety around money—so often, it's not just about the numbers, but what's happening beneath the surface.   About Dr. Ellen Vora: Dr. Ellen Vora is a board-certified psychiatrist, acupuncturist, and the author of The Anatomy of Anxiety. She is known for her integrative approach to mental health, combining conventional psychiatry with functional medicine, mindfulness, and lifestyle-based interventions. Rather than viewing anxiety as something to suppress, her work helps people understand it as meaningful information—often pointing to imbalances in the body, mind, or environment. Her approach challenges the traditional medicalization of stress and offers a more empowering, human-centered way to think about mental health.   Connect with Dr. Ellen Vora: Website: https://ellenvora.com/ Instagram: @ellenvoramd Book: The Anatomy of Anxiety ------------------------------------------------------------------------------------------------------ If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
The Upgraded Version of you: Who Are You Trying to Become When You Spend?

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Play Episode Listen Later Mar 18, 2026 9:33


In this week's episode, I explore the idea of the “upgraded version” of ourselves—the elevated identity we imagine when we think about who we want to become. Inspired by a simple desire to buy a J.Crew sweater, I unpack the deeper psychology behind why certain purchases feel like they're bringing us closer to a more confident, composed, and secure version of ourselves. I discuss how many of us quietly try to spend our way into becoming the person we believe we're meant to be. But often, what we're really seeking isn't better clothes, a nicer home, or a bigger paycheck—it's emotional safety, self-trust, and a sense of internal stability. This episode invites you to look beyond the aesthetic upgrades and consider the deeper shifts that actually create lasting change. ---------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
Rewiring Your Brain to Break Through Limiting Patterns with Amanda Foust

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Play Episode Listen Later Mar 11, 2026 41:58


In today's episode, I'm talking with Amanda Foust, a high-performance neuro coach trained in neuroscience and trauma-informed care. Amanda works with leaders and high performers to help them understand how their brains work, shift the patterns that keep them stuck, and create the lives they truly want. Amanda and I talk about how neuroscience and self-awareness can help us better understand our triggers, break out of old patterns, and show up more intentionally in our lives — whether that's in leadership, parenting, or the way we approach success and personal growth. Find more from Amanda:  https://www.wakeuptoyourlife.co/resources ---------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In honor of Women's History Month, today I'm reflecting on the subtle, unspoken money lessons I absorbed from my mom — and how those early patterns shaped my relationship with money in ways I didn't fully understand until adulthood. In this episode, I talk about how inherited money beliefs often live in our nervous systems, how survival strategies get passed down generationally, and why awareness isn't the same thing as blame. I also walk you through a few reflection exercises to help you: Identify a money belief you may have inherited Notice how it shows up in your day-to-day decisions Separate yourself from the belief so you can consciously choose something new And I share what rewriting my story has looked like — moving from silence to conversation, from scarcity to sufficiency, and from overwork to enoughness. This episode is about honoring the women who shaped us — seeing their strength and humanity clearly — while giving ourselves permission to build on their foundation instead of unconsciously repeating their patterns. --------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In this week's episode, I share a relatable story about almost buying a $178 sweater — and then hitting pause. That moment got me thinking about delayed gratification, impulse spending, and why it's so hard to wait in a world built for instant rewards. I talk about the psychology behind impulse buying, money habits, and self-control, what the marshmallow test teaches us about trust and patience, and how tools like Buy Now, Pay Later affect the way we experience spending. I also share practical tips for pausing before purchases, saving effectively, and practicing financial patience without feeling deprived. Whether you struggle with impulse spending, budgeting, or long-term financial goals, this episode will help you build confidence and trust in your money decisions — one small pause at a time ------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In this episode, we're talking about the money anxiety that shows up even when nothing is technically wrong. Bills are paid. There's no emergency. And yet, you still feel tense, on edge, or like you can't fully relax around money. I talk through why this happens, how past financial stress can linger in your nervous system, and why quiet seasons can make money anxiety feel louder. We also explore the difference between financial facts and financial feelings, and why anxiety isn't always asking for a new plan — sometimes it's asking for safety. This episode is for anyone who feels anxious about money even when they're “doing everything right,” and wants reassurance without budgeting rules or financial shame. ------------------------------------------------------------------------------------------------------ If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
Why Self-Care Isn't Enough (and How Money Matters) with Leslie Forde

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Play Episode Listen Later Feb 11, 2026 50:26


In today's episode, I'm sharing my conversation with Leslie Forde — author, CEO, researcher, and advocate for women's maternal needs. Leslie is the creator of Mom's Hierarchy of Needs, a powerful framework that helps explain why traditional self-care so often falls short for moms. We talk about why so many of the struggles moms face aren't personal failures, but the result of systemic and cultural pressures — including scarcity and money stress. Leslie shares how growing up with financial instability shaped her relationship with work and options, how financial stress shows up in the nervous system, and why understanding money as options (not just numbers) can be so empowering. We also explore why believing we deserve care is such an essential — and often missing — starting point. Find more from Leslie:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In today's episode, I talk about why money can feel so urgent when the world feels uncertain—and why that urgency is often anxiety, not clarity. I share what I've seen after nearly 20 years of working with people around money: most financial mistakes don't come from waiting, they come from acting while overwhelmed or trying to feel in control. We talk through what you don't need to decide right now, why pausing big financial decisions is often the more responsible move, and how choosing steadiness can reduce anxiety and lead to better long-term outcomes. This episode is for anyone feeling pressure to have everything figured out. You don't need a perfect plan right now—you need a steady enough one. -------------------------------------------------------------------------------------------------------- Cozy Earth has been part of my routine lately, especially this time of year. You can use my link below for 20% off at cozyearth.com with the code MONEYISNTSCARY.  *And make sure to check out their viral pajamas! — they're running a BOGO pajama sale from through February 8 for listeners of the podcast! Use code MONEYISNTSCARYBOGO  ------------------------------------------------------------------------------------------------------ If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In today's episode, I'm talking about the quiet, often unspoken ways grief shows up in our relationship with money. Not just the grief of losing someone we love, but also the grief tied to paths not taken, timelines that shifted, dreams that didn't unfold the way we expected, and the lives we thought we'd be living by now. I share how this kind of grief can sneak into everyday money decisions, show up as tension or self-criticism, and make money feel heavier than the numbers alone can explain. I also talk through gentle ways to notice and name these feelings—without judgment or pressure to “fix” them—so money can feel a little lighter and more honest. If you've ever felt a quiet ache around money and couldn't quite put your finger on it, this episode is for you. ------------------------------------------------------------------------------------------------------ Cozy Earth has been part of my routine lately, especially this time of year. You can use my link below for 20% off at cozyearth.com with the code MONEYISNTSCARY. ------------------------------------------------------------------------------------------------------ If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Money avoidance is something most of us do at some point — especially when life feels overwhelming. And it doesn't mean you're irresponsible or bad with money. It means you're human. In this episode, I'm talking honestly about what money avoidance actually looks like, why it feels comforting in the moment, and the quiet ways it can end up costing us more over time — emotionally, relationally, and financially. We'll explore the shame, overwhelm, and fear that often sit underneath avoidance, and I'll share gentle, realistic ways to start reconnecting with your money without pressure or judgment. If you've ever felt stressed just thinking about checking your accounts, avoided money conversations, or told yourself you'd “deal with it later,” this episode is for you. ------------------------------------------------------------------------------------------------------ Cozy Earth has been part of my routine lately, especially this time of year. You can use my link below for 20% off at cozyearth.com with the code MONEYISNTSCARY. ------------------------------------------------------------------------------------------------------ If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

January has a way of bringing out the part of us that really wants to do everything right — especially with money. In this episode, I talk about what I call the good girl hangover: that rule-following, people-pleasing energy that shows up after the holidays and leaves us feeling pressured, restricted, and exhausted. We'll talk about how this “good girl” part learned to keep us safe, how she shows up in our money decisions, and why trying to be perfect with money often backfires. Most importantly, we'll explore what it might look like to move through January with a little more honesty and kindness toward ourselves — instead of more rules and self-criticism. ------------------------------------------------------------------------------------------------------ Cozy Earth has been part of my routine lately, especially this time of year. You can use my link below for 20% off at cozyearth.com with the code MONEYISNTSCARY. ------------------------------------------------------------------------------------------------------ If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In this New Year episode of Money Isn't Scary, I'm talking with social psychologist and author Kari Liebowitz about how to get out of winter survival mode and feel more supported by this season instead of just pushing through it. We explore how the way we think about winter can completely shift how it feels in our day-to-day lives, especially when we're tired, overwhelmed, and juggling a lot. Kari and I dive into the power of mindsets, how our beliefs about winter shape our mood and energy, and how we can start to work with the season instead of fighting against it. We talk about practicing rest without guilt, finding small opportunities in slower seasons, and applying this same mindset to other challenging chapters in life, not just the cold, dark months. If you're feeling like you're just counting down the days until spring, this conversation is a gentle invitation to see winter—and yourself—a little differently. You can learn more about Kari and her work here: Her book How to Winter – available wherever books are sold Website: https://kariliebowitz.com Newsletter: subscribe via her site at https://kariliebowitz.com/substack​ ------------------------------------------------------------------------------------------------------ If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
Embracing the In-Between: Trusting the Space Between Where We Are and Where We're Going

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Play Episode Listen Later Dec 30, 2025 10:30


In today's episode, I'm reflecting on the liminal space between the end of one year and the beginning of the next—the hazy “in-between” where routines fall away, time feels weird, and it's tempting to either over-hustle with resolutions or completely check out. I explore how this in-between mirrors our financial journeys, where growth is rarely linear and the quiet, uncertain seasons often hold the most potential for clarity, healing, and new stories around money. ----------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In this very quick Christmas week check-in, I just wanted to share a simple reminder: you are not failing at the holidays, no matter what your spending, energy, or to-do list looks like. I talk about how this season is set up to make us feel “not enough,” and offer one gentle reflection question to help you soften the pressure and let “good enough” truly be enough, even if you feel both grateful and exhausted at the same time. ----------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Even in this “season of plenty,” many of us carry a quiet sense of not enough — not enough time, energy, money, or headspace. In today's episode, I share why scarcity shows up more strongly this time of year, how it subtly influences our decisions, and why judging ourselves only makes it heavier. We'll explore: Why the holidays can amplify feelings of lack The subtle ways scarcity shows up in our thoughts and choices How to lean into curiosity and self-compassion instead of criticism Practical ways to notice misalignment and make grounded choices ----------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these conversations.   You can also find me here:

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In today's episode, I talk about how easy it is to become invisible during the holiday chaos. Women are conditioned to give to everyone around us — our families, coworkers, communities — while giving almost nothing to ourselves. I dig into why self-kindness and self-investment can feel so uncomfortable, why we default to burnout and “superhero mode” every December, and how the small, quick fixes we reach for aren't actually meeting our real needs. Instead, we need to reframe the idea of “gifting” ourselves through meaningful support — honesty, boundaries, rest, and choosing what genuinely helps us long-term. ----------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these conversations.   You can also find me here:

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In this episode, I'm diving into the money secrets we all carry — especially during a season where pressure and expectations are louder than ever. I talk about why we hide our financial stress, how holiday “performing” shows up in sneaky ways, and what this secrecy does to our emotional well-being. I also share the small, grounded steps I use to practice more honesty with myself and others, why vulnerability doesn't mean oversharing, and how naming what's true can be the first real relief we feel in a long time. If you've ever felt like you're the only one struggling with money during the holidays, this episode is a reminder that you're not alone — and you don't have to carry it all in silence. ---------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these conversations.   You can also find me here:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

This week (just in time for Thanksgiving), I'm talking about the money stories that resurface when we're home for the holidays. Why do old family roles come back so quickly? Why do questions about work, success, or “how we're doing” feel so charged? And how can we stay grounded when other people's money beliefs collide with our own? In this episode, we explore: • Why family triggers around money show up • How to recognize the old stories you slip into • Ways to stay centered during tough conversations • What it looks like to rewrite those patterns as an adult This episode is an invitation to notice — without judgment — what comes up for you during the holidays, and to honor the healing you're already doing. Awareness is what breaks generational cycles, and it's what allows you to show up with more clarity, calm, and self-trust. --------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these conversations.   You can also find me here:

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

As we head into the season of gratitude, I'm taking a different perspective — one that looks back at the challenges we once resented and the growth they brought. In this episode, I share a personal story about financial stress, burnout, and learning to trust myself when life felt uncertain. We'll talk about how time and healing can transform resentment into wisdom — and how that same shift can change your relationship with money. Real gratitude isn't just for the good moments — it's also for the hard ones that shaped who you are. --------------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these conversations.   You can also find me here:

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Get Ready! with Tony Steuer
How Money Mindset Shapes Financial Conversations

Get Ready! with Tony Steuer

Play Episode Listen Later Sep 12, 2025 37:39


Send us a textOn this episode of The Get Ready Money Podcast, I spoke with Dave Won, money mindset sales coach and founder of the Step Zero Workshop, about how our mindset drives the way we talk—and think—about money.We explored how money mindset isn't just about beliefs, but the deep emotions and experiences tied to our financial lives. Whether you're a financial advisor or someone looking to improve your money conversations, this episode will give you tools to lead with purpose, not pressure.Key Takeaways:Money mindset is rooted in our feelings and emotional experiences around money. An advisor's mindset impacts client relationships. Advisors should focus 100% on their clients. Buyers make decisions emotionally, then justify them logically. Live your life with contentment, purpose and intentionality. Chase after impact rather than chasing after money. Connect with Dave Won:  LinkedIn (here)Website (here)Bio: Dave Won is a TEDx Speaker, Certified Money Coach (CMC)®, and the Founder & CEO of Dave Won & Co. Dave has been recognized as a global Top 30 subject matter expert by The Outlier Project. From conferences and summits to the corporate workplace, Dave has been empowering sales teams to transform their money mindset and turn their money blocks into confident, value driven conversations that unlock higher value deals and deeper client relationships. He is a former Air Force Captain with a decorated military career and has been featured by TEDx, ABC, EBN, SWAY Live, Military Media and the Air Force.Support the showThe Get Ready Money Podcast and its guests do not provide investment advice. All content is for educational purposes. Guest opinions do not necessarily reflect the opinions of The Get Ready Money Podcast and Tony Steuer.

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In this week's episode, I exploring how money and achievement get tangled up, especially for women juggling family, work, and endless expectations. I talk about the cultural reasons why financial success becomes a scorecard: social validation, security, gender roles, and capitalism's push for productivity, as well as provide practical tips for untangling achievement from income.    And in case you need the reminder: Your worth isn't measured by your paycheck or to-do list—it's found in daily acts of intention, kindness, and resilience   ------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
The Comparison Trap: What Back-to-School Spending Reveals About Our Money Beliefs

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Play Episode Listen Later Aug 20, 2025 10:25


In today's quick but honest episode, I'm I'm about back to school season - and all the pressures that come with it, especially to keep up. In this episode, I'll be unpacking: Why this season can push us toward spending for appearances How to spot the difference between performative and value-aligned spending A simple question to ask yourself before swiping your card If you've ever felt “less than” scrolling through everyone else's highlight reels — this is your reminder: you don't need to prove anything. You are already enough.

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Mid-August has a vibe, you guys — and it's kind of a strange one. Summer's not over, but it's fading. The structure of fall is coming, but it's not here yet. And in this weird in-between space, our energy, emotions, and money habits can get a little wonky. In this episode, I'm unpacking why this time of year feels so emotionally heavy — and how that heaviness shows up in our spending. Whether you're cramming in last-minute summer fun, stocking up for a super-organized fall, or just avoiding your bank account entirely, there's often more going on beneath the surface than we realize.   --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
How Digital Detoxing Can Help us Have a Healthier Relationship with Money

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Play Episode Listen Later Aug 6, 2025 14:19


This week on the podcast, I'm digging into why it's actually so hard to unplug – and how our constant connection to devices impacts not just our mental health, but our relationships with money too.  Topics I talk about: Why “unplugging” is much harder than it seems, especially for parents and professionals juggling work and family The effects of digital addiction on our nervous systems, mental health, finances, and relationships How social media and online marketing create FOMO, encourage impulsive spending, and undermine willpower The blurred lines between “on” and “off” in our work-from-home world—and why we rarely feel fully at rest Also check out my conversation with Hannah Brencher here --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Today's episode was so much fun - I'm talking about the cross-section of memory and money—delving into how nostalgia shapes our spending habits. I dig deeper into why nostalgia is such a powerful force in our emotional decisions and the science behind it, the emotional drivers that tug at our wallets, and quick tips for navigating nostalgia spending in a healthy, self-aware way.    Hope you enjoy this episode as much as I did!  ----------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

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Selling From the Heart Podcast
Overcoming Money Mindset Barriers with Dave Won

Selling From the Heart Podcast

Play Episode Listen Later Jul 19, 2025 30:26


Dave Won is a TEDx speaker, Certified Money Coach® (CMC), former Air Force Captain, and founder of Dave Won & Co. He empowers B2B sales teams to overcome money-blocks and shift their mindset toward confident, value-driven conversations that close higher-value deals. Through his unique blend of coaching and neuroscience-informed frameworks, Dave helps sales professionals uncover deep-seated money beliefs and transform their performance from the inside out. SHOW SUMMARYIn this episode of Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Dave Won, a TEDx speaker, certified money coach, and founder of Dave Won & Co. The conversation focuses on the power of self-awareness in sales—especially when it comes to money beliefs that may unconsciously sabotage performance. Dave shares his journey from scarcity-based thinking to transforming the culture of sales teams by addressing money mindset at its core. The discussion explores how early money stories shape our approach to value-based selling and why authentic, client-focused conversations drive better results. KEY TAKEAWAYSAuthentic Selling: Building trust and sincerity is foundational to sustainable sales success.Mindset Matters: Unconscious money beliefs can act as a ceiling that limits your potential.Childhood Influence: Many financial behaviors are rooted in beliefs formed before age seven.Discovery is Ongoing: The sales discovery process should never end after the first call.Self-Sabotage Awareness: Recognizing and addressing your own limiting beliefs prevents lost opportunities.Coaching Matters: Money mindset coaching can unlock confidence and clarity in sales conversations.HIGHLIGHT QUOTESYou will never outsell your money beliefs. Your money beliefs will act as a ceiling.Closing the deal doesn't necessarily mean victory.It's about identifying the anchor that holds you back to move forward.Whenever money is involved, people can act irrationally. 

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

This week on the pod, we talk about financial anxiety! I share my own experiences and also dig deeper into the emotional and psychological layers behind it - specifically the scarcity mindset, and the emergency mindset (where we're constantly bracing for disaster and end up stuck in a cycle of fear and over-preparing).  Things We'll talk about: Why financial anxiety thrives on silence—and what to do about it How loss aversion makes spending feel like failure, even when it's planned The double-edged sword of being “too prepared” How to shift from scarcity to real resilience And simple ways to start feeling more confident, calm, and in control of your money -------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
When Old Money Habits Resurface: Understanding and Overcoming Financial Relapse

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Play Episode Listen Later Jul 9, 2025 12:45


Today, I'm exploring the all-too-common experience of financial relapse—when old money habits like impulse spending, avoidance, or secrecy resurface, even after a period of positive change.  I talk about: Why it happens, coping mechanisms and emotional triggers, why its not about willpower at all, and how we can move forward with self-compassion.    --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

This week, I explore how Summer offers a unique opportunity to rethink what it means to be truly wealthy. Moving beyond the traditional focus on money, I talk about the five forms of capital that contribute to a rich, fulfilling life. Tune in for practical ideas and fresh perspectives on how to make this summer your richest yet, in every sense of the word. *Shout out to my prior episode on redefining wealth: Episode #196 --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!     

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Created on Purpose
You're Not Bad with Money Featuring Dave Won

Created on Purpose

Play Episode Listen Later Jun 24, 2025 47:58


 In Today's Episode... Jordan Pendleton and Dave Won discuss the concept of being 'bad with money' and how it relates to our relationships. Dave shares his personal journey of understanding his own money mindset and the emotional barriers that were preventing him from living his life to the fullest. They also explore the importance of getting on the same page emotionally with your partner when it comes to money and how childhood experiences shape our money habits. Dave emphasizes the need to address the root causes of our financial behaviors and offers insights on how to cultivate compassion, empathy, and understanding in our relationships.   Connect with Dave Won Website Linkedin  Ted Talk - "You're Not Bad With Money"    More about Dave Dave Won is a TED Speaker, Certified Money Coach (CMC)®, and the Founder and CEO of Budget Captain®, a holistic corporate financial wellness company. Dave has been recognized as one of the 30 world's leading subject matter experts by The Outlier Project, an exclusive community of CEOs, Founders, Olympians, Professional Athletes, and Bestselling Authors. Dave speaks across the country and helps people alleviate the personal money stress they carry day in and day out. He believes that financial freedom can only be experienced when emotional freedom is experienced first. Being the son of South Korean immigrants, Dave personally knows the struggles of living through financial hardship. He is a former Air Force Captain with a decorated military career that includes work supporting the Air Force One along with an overseas tour. He is a graduate of the U.S. Air Force Academy and earned his MBA from Indiana University. He has been featured by TEDx, ABC, EBN, Military Media and the Air Force. Away from work, Dave loves to travel and try new recipes with his wife and two daughters.   Don't forget about this amazing free offer from Jordan. She put a lot of time and effort into this project to be able to offer it to you, absolutely free! Take advantage now while you can! eBook: Couples Guide to Getting on the Same Page About Money   Reminder: Subscribe, Rate & Review this podcast!   Whatever platform you are listening on, make sure to follow or subscribe & sign up for notifications for when weekly episodes drop every week! And if you feel called, please leave a rating and review. This helps us to reach more people!  JordanPendleton.com

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
Why Not Spending Money Feels So Weird—The Science of Withdrawal

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Play Episode Listen Later Jun 18, 2025 10:59


This week, I'm sharing some science-backed reasons why we often feel withdrawal from not spending. I also provide some real-life examples so that we can begin to notice these feelings and behaviors when they come up in our own lives and encourage positive behavior changes.   Do you have a personal story around spending withdrawal? I'd love to hear it! Connect with me on Instagram or on my website -------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!     

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

This week, I'm sharing my conversation with Behavioral Economics and Author, Etinosa Agbonlahor. Etinosa is the author of the book “How to Talk to Your Parents About Money”, a guide to having important financial conversations. Passionate about helping people improve their financial wellbeing, Etinosa works with organizations to understand the psychology behind financial decisions and uses this knowledge to achieve better results for clients and businesses. Her work has been featured in MarketWatch, Morningstar, and other leading platforms, highlighting her focus on how behavior drives financial outcomes. In our conversation, Etinosa and I talk about:  Why its important to challenge rules of thumb and our own biases when it comes to using our money The importance of preparing ourselves difficult conversations and using ‘I' statements to approach topics gently The nuances of meeting the other person where they're at and understanding where and when to push more And so much more... Get her book: How To Talk To Your Parents About Money Find More from Etinosa: https://etinosaa.com/ ---------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!     

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

In today's episode, I explore the power of embracing a long-term perspective in life, money, and personal growth. Challenging my own hard-wired beliefs, I am discovering why thinking long-term isn't just about patience—it's about building resilience, making more intentional decisions, and ultimately creating a more meaningful, empowered life.   -------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

This week on the podcast, I'm sharing my conversation with award-winning teacher, researcher and best-selling author, Cassie Holmes.  Cassie Mogilner Holmes is a chaired professor at UCLA's Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. Cassie's research examines such questions as how focusing on time (rather than money) increases happiness, how the meaning of happiness changes over the course of one's lifetime, and how much happiness people enjoy from extraordinary versus ordinary experiences. Across these inquiries, her findings highlight the joy that stems from interpersonal connection and paying attention to the present moment. In our conversation, we explore just this. And Cassie provides tools and insights to help us identify what matters to us so we can experience more joy in the everyday.   Find More From Cassie:  https://www.cassiemholmes.com/ Get the book - Happier Hour   -------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!   

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

This week on the show, I'm sharing my thoughts on the uncomfortable space between what we want and what we can afford to do right now - or, the Messy Middle.    Listen in as I bring some insight and practical tips from my own experience living in this space and provide some encouragement if you're here as well.    ----------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
How To Elevate Your Status and Get the Success You Deserve with Alison Fragale

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Play Episode Listen Later May 14, 2025 50:33


This week on the show, I'm sharing my conversation with Alison Fragale. As a research psychologist, award-winning professor, international keynote speaker and author, Alison provides actionable advice in the areas of status, power, negotiation and influence. Alison and I discuss status - why it matters and how to get it, strategies to help us find a balance between being assertive and warm, and how we use this approach when it comes to our own money and advocating for ourselves in salary and compensation discussions.  Find More From Alison:  Website: AlisonFragale.com Book: Likeable Badass: How Women Get the Success They Deserve Newsletter: The Upper Hand LinkedIn Instagram --------------------------------------------------------------------------------------------------------- This week, I'm sharing my conversation with Beatriz Victoria Albina. Bea is a Functional Medicine Nurse Practitioner, a Master Somatic Life Coach, a Certified Breathwork Meditation Practitioner, and the host of the podcast, Feminist Wellness.  Bea has a passion for helping humans socialized as women reconnect with their bodies and minds so they can break free from co-dependency, perfectionism and people-pleasing and reclaim their joy. We talk about Emotional Outsourcing, healing vs. calming our nervous systems, completing the stress activation cycle, co-dependency when it comes to money and so much more.  Find More From Bea: Her website Free Nervous System Regulation Downloads for Money Isn't Scary Listeners More info on how to work with Bea   ------------------------------------------------------------------------------------------------------ Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want! 

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
Nervous System Regulation and other tools for Emotional Healing with Beatriz Victoria Albina

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Play Episode Listen Later May 7, 2025 56:33


This week, I'm sharing my conversation with Beatriz Victoria Albina. Bea is a Functional Medicine Nurse Practitioner, a Master Somatic Life Coach, a Certified Breathwork Meditation Practitioner, and the host of the podcast, Feminist Wellness.  Bea has a passion for helping humans socialized as women reconnect with their bodies and minds so they can break free from co-dependency, perfectionism and people-pleasing and reclaim their joy. We talk about Emotional Outsourcing, healing vs. calming our nervous systems, completing the stress activation cycle, co-dependency when it comes to money and so much more.  Find More From Bea: Her website Free Nervous System Regulation Downloads for Money Isn't Scary Listeners More info on how to work with Bea   ------------------------------------------------------------------------------------------------------ Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!