Podcasts about city podcast

In this episode of the Capital City Podcast, Capital J and DL Glass sit down with the one and only Dame of Dame's Chicken & Waffles for an in-depth conversation about entrepreneurship, struggle, reinvention, and building one of North Carolina's most recognized restaurant brands.Dame shares the untold story behind the creation of Dame's Chicken & Waffles — from struggling as a caterer and nearly losing everything, to turning a bold chicken-and-waffle concept into a cultural staple in Durham and beyond.Topics include:• The meaning behind the famous menu names • Growing up in Fayetteville, NC • Corporate life and working overseas in Asia • Getting laid off and betting on himself • Building Blue Mountain Catering • Rebranding into Dame's Chicken & Waffles • Surviving tax issues and business setbacks • Expanding into Greensboro and lessons learned • Quality control, leadership, and restaurant culture • Why community support matters • Future expansion plans for the Dame's brandThis episode is a masterclass in resilience, branding, and Black entrepreneurship in North Carolina.Listen now on all podcast platforms.Website:www.capitalcitypodcast.comFollow Capital City Podcast:Instagram: @capital.city.podcastYouTube: @capitalcity919Follow Dame's Chicken & Waffles:www.dameschickenwaffles.com#CapitalCityPodcast #DamesChickenAndWaffles #DurhamNC #Entrepreneurship #BlackBusiness #NorthCarolina #RestaurantBusiness #FoodCulture #BullCity

Episode 149 of the Opinion City Podcast features international independent professional wrestler Myung-Jae Lee

Episode 148 of the Opinion City Podcast features rising international professional wrestler Baliyan Akki

The Norwich City Fans Social Club rounded off another memorable year with a special event at Carrow Road last Friday night, with Onel Hernandez appearing as a special guest on the Pink Un Podcast.The Cuban winger, who left Norwich last summer, spent the first half of last season with Charlton Athletic before a stint at Port Vale during the second half of the campaign.Across the 43-minute discussion, Hernandez joined Connor Southwell and Paddy Davitt to offer insight into his time at Norwich, share his thoughts on the current squad and reflect on his career over the past year.***Picture: Norwich Fans Social Club***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

What a remarkable Norwich City season. After the rollercoaster that 2025/26 served up, it was only right that we reflected on a unique campaign in unique circumstances. We pitched up at the Yard in Norwich city centre, with a live audience, to dissect and debate the key talking points from a season that saw supporters feel the lowest of lows and the highest of highs.Recap our first-ever LIVE podcast here with Connor Southwell, Paddy Davitt and Adam Harvey bringing the curtain down on a season that few will forget.  There were always going to be some teething issues, and sadly, the audio didn't record properly for the first half, but it is clear in part two. Enjoy the show and hope to see you at the next one! ***Picture: Newsquest***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

In this episode, we sit down with the man behind the microphone at one of Central Pennsylvania's most exciting independent promotions — Chris O'Mealy. As the voice of Three Legacies Wrestling, Chris has played an essential role in bringing the 3LW experience to life for fans in the Lancaster area and beyond. His presence at ringside isn't just about making introductions — it's about setting the tone, building atmosphere, and giving every moment the weight it deserves.We dive into what it means to be the voice of a promotion — the craft behind ring announcing, the responsibility of representing a brand, and how Chris approaches the job of making every event feel like a big deal. From perfecting the cadence of an introduction to reading the energy of a crowd, Chris breaks down what separates a good announcer from a great one.Three Legacies Wrestling, founded by WWE alumni Ricardo Rodriguez and Christopher Dreisbach, has been building something special in Lancaster, PA since 2022 — and Chris has been a key part of giving that promotion its voice. We explore what drew him to 3LW, what the culture of the promotion is like from his vantage point, and how a wrestling school with deep community roots shapes the kind of shows he gets to be a part of.Chris also shares his journey into the wrestling business — what sparked his passion for the sport, how he found his way to the announcer's position, and the experiences that have defined his path. We talk about the underappreciated art of ring announcing, the legends of the craft who influenced him, and what he believes makes the role so vital to the overall presentation of professional wrestling.This is a candid, engaging conversation with the man whose voice sets the stage every time Three Legacies Wrestling steps into the spotlight — a look at the passion, preparation, and personality behind the microphone.

After 20+ years in radio, Brian Dawson sits down with Capital City Podcast for one of his most honest conversations yet.In this episode, Brian Dawson opens up about:Why he officially left radioFeeling like the industry was moving too slowBuilding his DJ brand outside the stationMaking more money beyond radioOutgrowing comfort and betting on himselfThe business of media, branding, and longevityThis is more than a podcast episode — it's a real conversation about growth, ownership, and knowing when it's time to move on.

Norwich City's faint play-off prospects are over, but the overriding emotion is one of hope ahead of next season. Philippe Clement has taken the Canaries on a fairytale ride from the relegation zone to the top 10 and after their 1-1 draw with Swansea to sign off at Carrow Road, it is now about what comes next to build for next season. Join Connor Southwell and Paddy Davitt on the latest episode of the Pink Un podcast - the penultimate of the 2025/26 campaign.**For more details on our live Pink Un podcast event, and to purchase your tickets: https://www.pinkun.com/sport/norwich-city/25988459.pink-un-pod-live-join-us-may-3rd-yard-norwich/***Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

In this episode, we sit down with the ever-calculated and commanding Allison Red — a rising presence on the independent wrestling scene who has carved out a unique role not just inside the ring, but in positions of authority as well. Whether competing between the ropes or taking control behind the scenes, Allison Red brings a level of confidence, intensity, and leadership that makes her impossible to ignore.We dive into the evolution of Allison Red — from how the persona was created to the mindset behind stepping into leadership roles within wrestling promotions. Allison breaks down what it takes to not only perform, but to help shape the direction of a show, offering insight into the psychology of authority figures in wrestling and how those roles influence both storylines and talent. Drawing from the broader role of authority figures in wrestling — often portrayed as decision-makers who guide matches and narratives — Allison gives her perspective on what it means to take on that responsibility.Allison also shares her journey into wrestling, including her training, early experiences, and what drew her to the business in the first place. From learning the fundamentals to developing her voice as a character, she opens up about the challenges of standing out and the discipline required to succeed in such a demanding industry.We explore the balance between being an in-ring competitor and stepping into leadership roles — how those responsibilities differ, when to take control, and how to elevate not just herself but the entire product. She also discusses influences, lessons learned along the way, and the vision she has for her future in professional wrestling.This is a sharp, insightful, and compelling conversation with one of the most versatile rising talents in independent wrestling — a closer look at the mind and ambition of Allison Red.

Norwich City are very enjoyable to watch on the road in the Championship, winning their eighth away game in the last ten at Bristol City on Saturday. Mo Toure's second hat-trick will win him the headlines, but a much-improved second half, with Philippe Clement watching on from the stands, saw them run away as 4-2 victors over Roy Hodgson's side. Host Connor Southwell is joined by Paddy Davitt to reflect on a brilliant weekend for the Canaries as they bounced back with gusto after that derby day setback. **For more details on our live Pink Un podcast event, and to purchase your tickets: https://www.pinkun.com/sport/norwich-city/25988459.pink-un-pod-live-join-us-may-3rd-yard-norwich/***Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Send us Fan Mail In this Healing the City Podcast, Pastor Eric returns to the mic with Pastor Mark to discuss vacation, Good Friday, Easter, the book Eric is writing, and several other fun and engaging topics. Support the show“Healing the City” is a weekly podcast about what it looks like to build healthier communities. Featuring the voices and perspectives of people from the Village Church, each episode is focused on the real challenges and real opportunities for change in our cities.The podcast takes a whole-person approach. We talk about soul care and spiritual direction, along with mental health and community involvement. You will hear thoughtful perspectives on what people in our cities are up against, plus practical steps you can take to be part of the healing.Join hosts Corey Gilchrist, Eric Cepin, Ashley Cousineau, Jessica Dennes, Michael Cousineau, Mark Crawford, and Susan Cepin as we have honest conversations and keep pointing toward hope and next steps.The Village Churchvillagersonline@gmail.comThe Village Church meets at 10a and 5p on Sundays1926 N Cloverland Ave, Tucson AZ 85712Mail: PO Box 30790, Tucson AZ 85751

Episode 144 of the Opinion City Podcast features rising independent professional wrestler Julezee.In this episode, we introduce Julezee — an emerging talent on the independent wrestling scene who is beginning to carve out his identity in a business built on larger-than-life personalities. With a clear passion for professional wrestling and a focus on developing his craft, Julezee represents the next wave of talent stepping forward with something to prove.We dive into the creation of Julezee — from the origins of the name to the vision behind the character, his presentation, and how much of himself is infused into who he is inside the ring. Julezee opens up about the creative process, finding his voice, and what it's like shaping a persona while navigating the early stages of a wrestling career.Julezee also takes us inside his journey into wrestling, sharing what inspired him to get started and the experiences that helped guide him along the way. From discovering his love for the business to putting in the work to break in, he talks about the challenges, lessons, and mindset needed to pursue this path.We explore what continues to drive him forward — the influences that shaped his perspective, the goals he's set for himself, and how he's working to stand out in an ever-evolving industry. From developing confidence to refining his skills, Julezee gives an honest look at what it takes to build something real in professional wrestling.This is a raw, exciting, and insightful conversation with a rising voice in independent wrestling — a closer look at the journey of Julezee as it continues to unfold.Opinion City is a live weekly pro wrestling podcast featuring long-form conversations with wrestlers, promoters, and creatives from across the independent wrestling scene.We go beyond the gimmick to spotlight the person behind the character — covering mindset, creativity, career paths, and the real work that happens when the cameras are off.

Ipswich Town inflicted a first Carrow Road East Anglian Derby defeat on Norwich City in 20 years.The stakes were high, but City failed to deliver overall as the Blues took a step closer to automatic promotion. But could it have panned out differently if it wasn't for poor officiating?City head coach Philippe Clement was left very frustrated post-match, with some strong words on several key decisions, reinforcing his desire for VAR to be introduced in the Championship.It was also a spicy return for he who shall not be named, who should have seen red on his Carrow Road comeback.Host Connor Southwell is joined by Paddy Davitt and Adam Harvey to reflect on the derby-day defeat, discuss the refereeing, and look ahead to the final four games.**For more details on our live Pink Un podcast event, and to purchase your tickets: https://www.pinkun.com/sport/norwich-city/25988459.pink-un-pod-live-join-us-may-3rd-yard-norwich/***Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

On this episode of Capital City Podcast, Capital J and DL Glass break down a question every DJ, podcaster, producer, filmmaker, and creator has to face: does the quality of your equipment really matter?From DJ controllers, microphones, speakers, and wires to cameras, laptops, CDs, tapes, and studio gear, this conversation gets real about the difference between cheap equipment and true quality. Capital J gives the DJ perspective, while DL Glass speaks from the sound, film, and production side.This is bigger than gear talk. This episode is really about leveling up, investing in your craft, and understanding that what you use can directly affect how people experience your work. Sometimes budget gear can get you started, but sooner or later, quality becomes impossible to ignore.If you create music, record podcasts, DJ events, shoot video, or care about doing things the right way, this episode is for you.In this episode: • Does expensive equipment really sound better? • Why used quality can beat brand-new junk • How cheap gear limits growth • The truth about microphones, speakers, controllers, and cables • Why leveling up your equipment is part of leveling up yourselfCapital City Podcast, Capital J, DL Glass, does quality matter, quality equipment, cheap vs expensive gear, DJ equipment, podcast equipment, microphone quality, audio quality, sound quality, film equipment, video production gear, music production equipment, hip hop podcast, DJ controller, studio microphones, podcast microphones, content creator equipment, invest in your craft, creator growth, professional audio gear, beginner DJ gear, podcast studio setup, quality over cheap

It was a flat afternoon at Carrow Road as the Canaries were held to a 1-1 draw by Championship strugglers Portsmouth.After a hectic run of fixtures before the international break, Philippe Clement opted to shuffle his pack, with some of the players on national duty only returning 24 hours before kick off. Chances were few and far between, but Pelle Mattsson ended up on the scoresheet twice, once in the right net and once in the wrong one.It's a quick turnaround with a trip to the Den on Monday before the East Anglian Derby returns next weekend. Connor Southwell is joined by Paddy Davitt and Adam Harvey to reflect on the draw, discuss off-field developments, and look ahead to the upcoming big games.A special thanks to Marc Drury for joining us. His daughter Sophie is living with a rare brain tumour and recently enjoyed a special day at the club alongside her favourite Norwich City Women player Tash Snelling.**For more details on our live Pink Un podcast event, and to purchase your tickets: https://www.pinkun.com/sport/norwich-city/25988459.pink-un-pod-live-join-us-may-3rd-yard-norwich/***Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Episode 143 of the Opinion City Podcast features rising independent wrestling prospect Eden Elysian.In this episode, we introduce Eden Elysian — a brand new graduate of Catchpoint Philadelphia who just stepped into the ring for her very first match this past Thursday night. At the very beginning of her journey, Eden represents the next generation of professional wrestling, bringing a fresh perspective, a unique character, and a passion for the craft that's impossible to ignore.We dive into the creation of Eden Elysian — from the origins of the name to the vision behind the character, her look, and how much of herself is woven into who she becomes between the ropes. Eden opens up about the creative process, how she developed her identity, and what it's like building something from the ground up while stepping into an industry filled with larger-than-life personalities.Eden also takes us inside her experience training at Catchpoint Philadelphia, sharing what a typical training day looks like, the challenges she's faced, and the lessons she's learned along the way. She walks us through her first match in detail — the nerves, the adrenaline, and the emotions of officially becoming a professional wrestler.We explore what inspired her to pursue wrestling, the moments that hooked her as a fan, and the performers who helped shape her vision. From mental preparation to balancing everyday life with the demands of training, Eden gives an honest look at what it takes to chase this dream from day one.This is a raw, exciting, and insightful conversation with a brand new voice in professional wrestling — a first look at the journey of Eden Elysian as it begins.Opinion City is a live weekly pro wrestling podcast featuring long-form conversations with wrestlers, promoters, and creatives from across the independent wrestling scene.We go beyond the gimmick to spotlight the person behind the character — covering mindset, creativity, career paths, and the real work that happens when the cameras are off.

Is regional music dead? In this episode of Capital City Podcast, Capital J and DL Glass dig into one of the most important questions in music culture today: has hip-hop lost its local identity?From go-go, bounce, hyphy, Detroit rap, Miami bass, chopped and screwed, and Southern Soul to the rise of national sounds driven by streaming and industry consolidation, this conversation breaks down how regional scenes once shaped the culture—and why that lane may be disappearing.The fellas also get into how local artists used to build real momentum in their own cities, why certain sounds crossed over while others stayed home, and whether today's music business leaves any room for regional styles to become national movements again.If you care about hip-hop history, local scenes, radio, artist development, and the evolution of Black music culture, this is one you need to hear.

Before hip-hop took over mainstream radio and clubs, it had to grow somewhere. In this episode, Capital J and DL Glass take listeners back to the skating rink era — when rinks like Sports World gave young people their first taste of nightlife, music culture, fashion, DJing, and live hip-hop energy. From Rocky Mount to Greenville to cities across the country, this conversation breaks down how skating rinks became a major part of spreading hip-hop beyond New York and into small-town America. This is part history lesson, part memory lane, and all culture.

One goal. 25 handshakes. Three more important points. Philippe Clement's Norwich City know how to win games and are making light work of it. Pelle Mattsson's first-half strike proved the difference at the Valley as the Canaries brushed aside Charlton Athletic, prompting celebrations among the Belgian, his support staff, players and the away end - all while Nathan Jones watched on with anger. Join host Connor Southwell and Adam Harvey to wade through the key talking points and rave about this current Canaries winning machine. **Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Send a textWelcome, friends, to this episode of the Healing the City Podcast, where I had the privilege of engaging in a truly transformational conversation with the remarkable Adrienne Crawford. In this episode, we explore the profound challenges and joys of raising a child with Down syndrome, and how Adrienne and her family have been called to navigate a world that can often be unwelcoming and isolating.Through her heart-wrenching and inspiring story, Adrienne takes us on a journey of discovery, inviting us to lean into the hard truths of disability and motherhood. We learn about the unique struggles and triumphs of Bentley, her beloved son, and how he has taught her to see the world through a new lens of compassion and grace.As we look deeper into Adrienne's passion for creating a more accessible and inclusive world, we witness the remarkable courage and determination that has fueled her journey. With a fierce dedication to building meaningful and lasting friendships for Bentley, Adrienne shows us what it means to live a life of love, integrity, and purpose.This episode is not simply a story of overcoming adversity, but a powerful call to action for all of us to stand in solidarity with those who are often marginalized and excluded. It is a reminder that true healing and transformation can only happen when we are willing to lean into the uncomfortable and messy parts of life, and work together to create a world that is more just and equitable for all.So join us, friends, as we explore the beautiful and complex journey of disability, motherhood, education, and life, and discover how we can all play a part in bringing healing and wholeness to our communities.Support the show“Healing the City” is a weekly podcast about what it looks like to build healthier communities. Featuring the voices and perspectives of people from the Village Church, each episode is focused on the real challenges and real opportunities for change in our cities. The podcast takes a whole-person approach. We talk about soul care and spiritual direction, along with mental health and community involvement. You will hear thoughtful perspectives on what people in our cities are up against, plus practical steps you can take to be part of the healing. Join hosts Corey Gilchrist, Eric Cepin, Ashley Cousineau, Jessica Dennes, Michael Cousineau, Mark Crawford, and Susan Cepin as we have honest conversations and keep pointing toward hope and next steps. The Village Churchvillagersonline@gmail.comThe Village Church meets at 10a and 5p on Sundays1926 N Cloverland Ave, Tucson AZ 85712Mail: PO Box 30790, Tucson AZ 85751

In this episode, we welcome back Gabby Forza — returning to the show after her memorable appearance alongside Bear Bronson. Gabby has rapidly become one of the most exciting and dynamic competitors on the independent wrestling scene, known for her fierce in-ring style, unforgettable character work, and relentless pursuit of greatness.From her early days training under top coaches to becoming a regular in promotions across the Northeast and beyond, Gabby opens up about her journey — including overcoming adversity, pushing her physical limits, and carving out her own identity in a competitive world. Whether it's battling for titles, surviving brutal matches, or bringing big energy every time she steps through the ropes, Gabby's story is one of grit, heart, and raw passion for the craft.We dive deep into her mindset, preparation, life on the road, and what it feels like to return to a platform that helped spotlight her last time. Gabby also shares the lessons she's learned since her first appearance, her current projects in wrestling, and what's next as she continues making waves — from major matches to exciting opportunities on the horizon.This is an honest, powerful, and inspiring conversation with one of wrestling's most compelling rising stars — your homie, the Gnomie!Opinion City is a live weekly pro wrestling podcast featuring long-form conversations with wrestlers, promoters, and creatives from across the independent wrestling scene.We go beyond the gimmick to spotlight the person behind the character — covering mindset, creativity, career paths, and the real work that happens when the cameras are off.

In Episode 138, Capital J and Dana Glass tackle a question shaking music culture right now: Will AI kill the DJs? From AI-generated playlists and Apple Music blending songs to the decline of radio and the rise of non-DJ party hosts, this episode breaks down how technology is changing the value of real DJ skill, live performance, MCing, and music discovery. Is AI just a tool, or is it quietly replacing the art form? This is a real conversation about where music, radio, and DJ culture may be headed next.

Two Carrow Road games, two wins. The Clement Norwich City machine keeps rolling. It wasn't a glamorous display against a struggling Preston, but they got the job done.Captain Kenny was at the heart of it all. It has been a big week for the Mayor, from making his 300th career appearance at Elland Road to firing home a delightful free-kick in front of the Barclay, all while confirming he will remain at the club next season.Join hosts Connor Southwell, Paddy Davitt and Adam Harvey on the latest Pink Un Podcast as they celebrate the Mayor, reflect on the week that was and look ahead to what is next for the Canaries.**Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Do you find yourself replaying conversations in your head, overthinking past mistakes, or trying to control things that are out of your hands? Learning how to let go is one of the most powerful skills for reducing stress and calming your nervous system. In this episode of the Centered in the City Podcast, mindfulness coach Wade Brill explores why letting go can feel so difficult and how the brain gets stuck in loops of control and rumination. You'll learn the neuroscience behind overthinking, why the mind replays the past, and practical mindfulness tools to help release what you cannot control. Wade shares simple strategies grounded in nervous system science, mindfulness, and psychology that can help you interrupt rumination, soften mental tension, and reconnect with the present moment. If you often feel overwhelmed by the future, stuck in your thoughts, or weighed down by the past, this episode will guide you toward greater ease, acceptance, and emotional freedom. In This Episode You'll Learn • Why the brain struggles to let go of control • The neuroscience behind rumination and overthinking • How the nervous system responds to uncertainty and unresolved experiences • Why your mind keeps replaying past events • Practical ways to stop rumination and calm your nervous system • Mindfulness tools to help release stress and return to the present moment Resources: Take the Overwhelm Archetype Quiz to understand how stress uniquely shows up for you and discover personalized tools to support your nervous system. Schedule a complimentary Discovery Call to explore if coaching is a fit.  Book a Centered Session with Wade for a customized meditation.  

In this episode, we sit down with one of the most captivating and intense forces on the indie wrestling scene — “The Spiteful Brute” Harleen Lopez. Fresh off a breakout run dominating the Northeast U.S. and DMV indie circuits, Lopez reflects on her journey from Philly heel to gauntlet-winning champion and hard-hitting performer.

14 players missing, one fit striker, left back and a defensive midfielder playing on the right wing. The injury crisis shows little sign of abating for the Canaries, but their Championship form is relentless. Another win on the road has seen them take a gigantic step towards Championship safety as they continue to look upwards under Philippe Clement. Join host Connor Southwell, Paddy Davitt and Adam Harvey to reflect on their 2-1 away win at Leicester on Saturday in our latest Pink Un show. **Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Episode 138 of the Opinion City Podcast features Eric Stevens, co-owner of SSP Wrestling.In this episode, we sit down with Eric Stevens — a wrestling personality who has helped shape the independent scene not just inside the ring but behind the scenes as a promoter and co-owner of SSP Wrestling. Eric joins us to pull back the curtain on what it takes to run a wrestling promotion, build a brand, and create opportunities for talent to thrive in an ever-evolving industry.

The Championship has a funny way of catching you on the chin just as you begin to think you may be onto something - as Norwich City found out against Birmingham at Carrow Road on Saturday. A false start in the opening 20 minutes proved costly as the Canaries fell to their second home defeat of 2026 to end a run of eight wins in 10 matches. Alongside that setback, there has finally been a breakthrough in the Josh Sargent saga, with the American poised to complete an initial £17m move to MLS side Toronto after weeks of standoff. That fee could rise to north of £20m through 'achievable' add-ons. Join Connor Southwell, Paddy Davitt and comeback kid Adam Harvey to reflect on City's Blues blow in the latest Pink Un podcast.**Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Slop Citizens: Please welcome for the first time ever to Slop City Podcast..........the very funny, Charlie Winfrey! Charlie is a longtime friend/pos of ours. We've known him since day 1 of starting comedy at the Westport Funnybone! He is one of us and we love him. A good ole St Louis #hoosier You can get more Charlie Winfrey in your life by subscribing to HIS podcast: https://www.youtube.com/@WithFrankieAndChuck Slop Citizens, please leave us a comment! It helps us beyond your imagiiiiiiiinaaaaAAtion!

Episode 137 of the Opinion City Podcast dives deep into the State of Independent Wrestling with special guests Ben Silverio and Dani Leigh.Independent wrestling is thriving — but it's also evolving faster than ever. In this in-depth roundtable discussion, we break down the current state of indy wrestling, analyzing the trends, challenges, and opportunities shaping today's independent wrestling scene.From local promotions and rising indie stars to social media growth, talent branding, booking trends, locker room culture, and fan engagement, we explore what's working, what's changing, and what needs to improve. Ben Silverio and Dani Leigh bring unique perspectives as creators deeply embedded in the wrestling world, offering insight into how independent wrestlers can build audiences, gain exposure, and get noticed by major promotions like AEW, WWE, and TNA.We also discuss:The current health of the indie wrestling sceneHow social media, YouTube, and podcasts are changing wrestling promotionWhat makes wrestlers stand out in 2026The importance of branding, storytelling, and authenticityPredictions for the future of independent wrestlingWhether you're a wrestling fan, indie wrestler, promoter, podcaster, content creator, or aspiring pro wrestler, this episode delivers real talk, honest insight, and forward-thinking conversation about the business and culture of professional wrestling today.Opinion City is a live weekly pro wrestling podcast featuring long-form conversations with wrestlers, promoters, and creatives from across the independent wrestling scene.We go beyond the gimmick to spotlight the person behind the character — covering mindset, creativity, career paths, and the real work that happens when the cameras are off.

FA Cup progress, Paris Maghoma on the scoresheet and Mo Toure continuing his blistering form - love was all around as Norwich City marked Valentine's Day by beating West Brom 3-1 at Carrow Road. It wasn't quite a vintage second-half display, but the Canaries displayed grit aplenty to ensure they progressed to the fifth round of the competition against their Championship rivals, extending their fine run of form under Philippe Clement. Join Connor Southwell and Paddy Davitt for a cosy fireside chat after City's latest triumph. **Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Happy Tuesday, Brothers! We're back again this glorious Tuesdee and we hope that you like it and love it.2026 Tour Dates ANNOUNCED! Tickets coming soon.

Episode 136 of the Opinion City Podcast features TNA Wrestling star Bear Bronson.In this episode, we sit down with one of the most dominant and hard-hitting forces in professional wrestling today — Bear Bronson. Fresh off a massive run in TNA, including earning a TNA World Championship opportunity and joining the powerful faction The System, Bronson opens up about his journey from AEW and ROH to becoming a breakout star in TNA.We dive deep into his mindset, training, match preparation, locker room culture, and the grind it took to reinvent himself and seize this moment. From battling through injuries and career setbacks to thriving in high-profile storylines and brutal matches, Bear shares what fuels him, what drives his intensity, and what's next as he continues climbing the ranks.This is a raw, honest, and powerful conversation that pulls back the curtain on the man behind the monster — and the work it takes to become a top-level professional wrestlerOpinion City is a live weekly pro wrestling podcast featuring long-form conversations with wrestlers, promoters, and creatives from across the independent wrestling scene.We go beyond the gimmick to spotlight the person behind the character — covering mindset, creativity, career paths, and the real work that happens when the cameras are off.

It wasn't pretty, but who cares? Norwich City secured three crucial points in a 2-0 victory over Blackburn Rovers on Saturday. Goals from Anis Ben Slimane and new signing Mo Toure secured a fourth win in five matches for Philippe Clement's men. They now sit four points above the drop zone. Join Connor Southwell and Paddy Davitt to dissect the victory, talk through the further injury woes and dissect the January transfer window.**Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Slop Citizens- we need to thank you because our first episode back (#331) reached #39 on the YT hype leaderboards. We don't know what that means BUT we know we have all made it to February of 2026, somehow, someway. The world has not ended and we think it's because of you, the Slop Citizens. Thanks for listening and watching #DybalDynasty It's almost time for..... TAMMYS PONTOON PARTY ll: Feb 26-March 2 https://www.tammyspontoonparty.com/Be on the lookout for new tour dates this spring/summer, Libbie and Tina will be touring with their best babygurl, Chelcie Lynn AKA Trailer Trash Tammy.

Marcus Buckland and Tom Barclay delight in Dominic Solanke's amazing scorpion kick which saw Tottenham fight back from two goals down to draw 2-2 against Manchester City in the Premier League. Solanke's controversial first goal, more injuries, 'exceptional' Xavi Simons and what this means for Thomas Frank are also discussed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Defeat on Teesside for Norwich City, but plenty of positivity within a performance that proved they are moving in the right direction under Philippe Clement. As the clock ticks down to the transfer deadline and an inviting run of Championship matches approaches, this is a critical moment in their battle against the drop. Join Connor Southwell and Paddy Davitt to rake over the coals of their defeat to Middlesbrough, discuss the latest on the transfer front and come up with a solution to their left back curse after Harry Amass' injury.**Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

We got 2 Episodes - in a row - b2b - Two Tuesdays IN A ROW! We are *back* baby!

Send us a textPart 2: In this episode of the Healing the City Podcast, Pastor Eric spends focused time with Tom Caylor reflecting on his life story. Together they explore the power of calling and forgiveness, and how those two realities have shaped Tom's journey and deepened his understanding of who Jesus is. Support the show“Healing the City” is a weekly podcast about what it looks like to build healthier communities. Featuring the voices and perspectives of people from the Village Church, each episode is focused on the real challenges and real opportunities for change in our cities. The podcast takes a whole-person approach. We talk about soul care and spiritual direction, along with mental health and community involvement. You will hear thoughtful perspectives on what people in our cities are up against, plus practical steps you can take to be part of the healing. Join hosts Corey Gilchrist, Eric Cepin, Ashley Cousineau, Jessica Dennes, Michael Cousineau, Mark Crawford, and Susan Cepin as we have honest conversations and keep pointing toward hope and next steps. The Village Churchvillagersonline@gmail.comThe Village Church meets at 10a and 5p on Sundays1926 N Cloverland Ave, Tucson AZ 85712Mail: PO Box 30790, Tucson AZ 85751

After over 3 cold, sad, long months without Slop City Podcast...... we're back in St. Louis at Randy's! It's #2026 and we have missed you all. Same slop, different year. You can't count on much, but we can at least promise you that 2026 is the slop year. Even though they said it was 2025, we're deciding it's this year.We'll be back on tour in the spring with our babygurl  @ChelcieLynn  AKA Trailer Trash Tammy.FIRST UP- The cruise! If you don't know, we're going on Tammys Pontoon Party AGAIN next month. February 26-March 2, babygurl ----- click this link to learn more:

Send us a text In this episode of the Healing the City Podcast, Pastor Eric spends focused time with Tom Caylor reflecting on his life story. Together they explore the power of calling and forgiveness, and how those two realities have shaped Tom's journey and deepened his understanding of who Jesus is. Support the show"Healing the City" is a profound and dynamic weekly podcast that dives into the complexities of creating healthier communities. Featuring the voices and perspectives of the esteemed members of the Village Church, each episode is thoughtfully crafted to address the challenges and opportunities for meaningful change in our cities. With a holistic approach to healing, the podcast explores a wide range of topics, from soul care and spiritual direction to mental health and community involvement. It provides listeners with insightful and thought-provoking perspectives on the issues facing our cities, as well as practical steps they can take to make a difference. Join hosts Corey Gilchrist, Eric Cepin, Ashley Cousineau, Jessica Dennes, Michael Cousineau, Mark Crawford, and Susan Cepin as they navigate the complexities of our communities with wisdom, grace, and a deep commitment to positive change. Through their engaging discussions, listeners will be inspired to become active participants in healing the city and creating a brighter, healthier future for all. The Village Churchvillagersonline@gmail.comThe Village Church meets at 10a and 5p on Sundays1926 N Cloverland Ave, Tucson AZ 85712Mail: PO Box 30790, Tucson AZ 85751

Sometimes wins away from home in the Championship can feel sweet, but the nature and manner of Norwich City's victory at Wrexham felt HUGE.After a week of unwelcome distractions, the scenes of unity between those in yellow and green and the travelling 1,300 support in North Wales proved this is a group still fighting under Philippe Clement. Join Connor Southwell and Paddy Davitt to wade through an excellent win on the road in the latest Pink Un podcast.**Picture: Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

In this episode of Takin’ A Walk Nashville , host Sarah Harralson explores Nashville’s vibrant music scene with country music singer-songwriter Romeo Vaughn, who is making his own music history.. From his early musical influences to finding his place in Music City, Romeo shares his songwriting journey as an independent artist navigating the competitive Nashville songwriting community. Discover how Romeo Vaughn developed his unique sound, the challenges of breaking into Nashville’s tight-knit music industry, and what it takes to build a sustainable career as a songwriter and performer in the heart of country music. Romeo opens up about his creative process, memorable collaborations, and the stories behind his songwriting journey. Whether you’re an aspiring musician, a Nashville music fan, or simply love hearing authentic stories from working artists, this musician interview offers insider perspectives on the reality of chasing musical dreams in Tennessee’s capital. Join singer-songwriter Sarah Harralson and Romeo Vaughn for an inspiring walk through the life of a Nashville artist finding his voice in his son wring journey in one of America’s most iconic music cities. #songwriting journey #Romeo Vaughn #country music #music interviewSupport the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

In the series conclusion, Jon Tyson joins John Eldredge to respond to the statement: “I don't understand how people can survive without...” His simple yet profound answer leads to a wide-ranging conversation on the hopeful and alarming developments regarding the body of Christ, how to restructure our lives around the priorities of God, and what will sustain us during the increasing global chaos.Show Notes: The books referenced are 1) Great by Choice by Jim Collins, and 2) The Inner Chamber and the Inner Life by Andrew Murray. Jon Tyson's weekly podcast—Church of the City Podcast—is available wherever you get your podcasts._______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website: WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App