Podcasts about color who boss up

“I realized that I'm stronger than I thought I was, more resilient than I believed, and even though life brings me down, I'm still here and still smiling.” – Cathelina Duvert Today's featured author is a wife, high school English teacher, blogger, and recovering depressive, Cathelina Duvert. Cathelina and I had a chat about her first book, “The Box”, her personal journey with depression, the therapeutic power of writing, and more!Key Things You'll Learn:How Cathelina used her struggle with depression to write her novelWhy you need a strong support systemSome things Cathelina does to combat depressionHer advice for other depressivesHer future writing plans and how to stay updated on her workCathelina's Site: https://cathyscross.wordpress.com/Cathelina's Book: https://a.co/d/ik0JtJrThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 408 – “Women of Color Who Boss Up” with Carmelle Jean-Francois: https://www.goingnorthpodcast.com/ep-408-women-of-color-who-boss-up-with-carmelle-jean-francois/Ep. 644 – “Aligning Science and Spirit to Overcome #Depression” with Debra Holz (@debraholz11): https://www.goingnorthpodcast.com/ep-644-aligning-science-and-spirit-to-overcome-depression-with-debra-holz-debraholz11/116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): https://www.goingnorthpodcast.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey/Ep. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/Ep. 590 – “You're Not Alone” with Zach Westerbeck (@Zachwesterbeck): https://www.goingnorthpodcast.com/ep-590-youre-not-alone-with-zach-westerbeck-zachwesterbeck/Ep. 838 – Holistic Methods and Techniques for a Happy and Healthy Mind with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/ep-838-holistic-methods-and-techniques-for-a-happy-and-healthy-mind-with-brigitte-mars-brigitte/Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship. If you find any errors in any of the content of this podcast, please send a message through the “contact” page.

“There are no new stories and sometimes that's hard to hear. What is original and what is unique is your voice.” - Tracee GarnerToday's featured award-winning, international best-selling author is disability advocate, writing coach, professional speaker, and 20-year book publishing veteran, Tracee Lydia Garner. Tracee and I have a chat about her book, “Disability: An Anecdotal Field Guide for the Rest of Us”, how she came to love writing, and more!! Key Things You'll Learn:How she fell in love with writingWhy writers should be readers. Especially when it comes to reading in the genre they are writing forHow it's like to work with her to take your book from idea to published Tracee's Site: https://traceegarner.com/Tracee's Books: https://www.amazon.com/Tracee-Lydia-Garner/e/B001K8B1PO/ref=aufs_dp_fta_dsk The opening track is titled “MoreStrangeSunset~Strange Sunset Remix” by Project R (AKA Rukunetsu). To listen and download the full track, click/tap the following link. https://soundcloud.com/rukunetsu/morestrangesunsetstrange You May Also Like… Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/ Ep. 340 – “A Single Light” with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/ 62 - Defying the Verdict with Charita Cole Brown: https://www.goingnorthpodcast.com/62-defying-the-verdict-with-charita-cole-brown/ 51 - "How to Turn Your Pain Into a Paycheck" with Crystal Santoria (@PhirstPoet): https://www.goingnorthpodcast.com/51-how-to-turn-your-pain-into-a-paycheck-with-crystal-santoria-phirstpoet/ 243 – “Fantasy Writing & The Power of Audiobooks For Indie Authors” with Riley Tune (@rileytuneauthor): https://www.goingnorthpodcast.com/243-fantasy-writing-the-power-of-audiobooks-for-indie-authors-with-riley-tune-rileytuneauthor/ Ep. 384 – “Steal Your Skills From Corporate” with Katrina Roddy (@KRoddy65): https://www.goingnorthpodcast.com/ep-384-steal-your/ #LocalAuthor Bonus Ep. – “The Wise Man” with Michele Chynoweth (@AuthorMichele): https://www.goingnorthpodcast.com/localauthor-bonus-ep-the-wise-man-with-michele-chynoweth-authormichele/ Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss Ep. 305 – “The P.U.R.S.U.E Principle” with Dawn Offei: https://www.goingnorthpodcast.com/ep-305-the-pursue-principle-with-dawn-offei/ Ep. 408 – “Women of Color Who Boss Up” with Carmelle Jean-Francois: https://www.goingnorthpodcast.com/ep-408-women-of-color-who-boss-up-with-carmelle-jean-francois/ Ep. 525 – “Words of Bek” with Becky Paroz: https://www.goingnorthpodcast.com/ep-525-words-of-bek-with-becky-paroz/ Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/ 129 - "Networking & Book Promoting" with Nelson Brown (@Nelson.E.Brown): https://www.goingnorthpodcast.com/129-networking-book-promoting-with-nelson-brown-nelsonebrown/ Ep. 378 – “Writing Adventures with The Dialogue Doctor” with Jeff Elkins (@Jffelkins): https://www.goingnorthpodcast.com/ep-378-writing-adventures-with-the-dialogue-doctor-with-jeff-elkins-jffelkins/ 216 – “The Write Way” with Amy Collins (@askamycollins): https://www.goingnorthpodcast.com/216-the-write-way-with-amy-collins-askamycollins/ Ep. 361 – “Stark Reflections on Writing and Publishing” with Mark Leslie (@MarkLeslie): https://www.goingnorthpodcast.com/ep-361-stark-reflections-on-writing-and-publishing-with-mark-leslie-markleslie/ Ep. 421 – “How to Write Your Book In 21 Days” with Wendy Scheuring (@AuthorsWriter): https://www.goingnorthpodcast.com/ep-421-how-to-write-your-book-in-21-days-with-wendy-scheuring-authorswriter/

Episode #232: Discover how writing can leverage your expertise and thought leadership.Bio: Nicole is a keynote speaker, TEDx speaker and co-author of the International Women of Color Who Boss Up— an Amazon bestselling book that features the stories of female entrepreneurs of color who have trailblazed their unique paths.Contact Nicole:Website: www.edwardsauthentic.comLinkedIn: https://www.linkedin.com/in/nicoleedwardscplpInstagram: https://www.instagram.com/edwardsauthentic

The StclairSpeaksshow is an interview format podcast show where I highlight and showcase professionals in business from across the world, we discuss topics from within their industry expertise and dive into their backstory on how they got to where they are today. https://www.thestclairspeaksshowpodcast.com/ About the guest With a professional background in mental health and talent development that spans over 20 years, Nicole has been a catalyst of growth for people and organizations—working with thousands of individuals in educational, corporate, and nonprofit settings. Nicole dedicates her life's work to stir others to live and lead from a deeply authentic space. With her masterful approach to learning design and speaking, Nicole has been afforded opportunities to design certificate and leadership courses for emerging leaders, facilitate corporate retreats, speak at international conferences, and land a spot on the big red dot with her TEDx talk called In Your Eyes. In 2019, Nicole created Edwards Authentic a vision brought to life by providing transformative experiences for professional women. Through insightful content, courses, and retreats, Nicole aspires to create a sanctuary for women to flourish in their personal and professional endeavors. Nicole is a coauthor of the International Women of Color Who Boss Up— an Amazon bestselling book that features the stories of female entrepreneurs of color who have trailblazed their unique paths, overcoming adversity in the relentless pursuit of purpose. https://www.edwardsauthentic.com/ https://www.instagram.com/edwardsauthentic/ https://www.linkedin.com/in/nicoleedwardscplp/ https://www.amazon.com/kindle-dbs/entity/author/B09KHMYY9V?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader --- Support this podcast: https://anchor.fm/stclairspeaksshow/support

HOW TO BOOST YOUR SELF CONFIDENCE 10x? | SHEENA YAP CHAN | #TGV251"Because one believes in oneself, one doesn't try to convince. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her" ~LaoziTune into #TGV251 to get clarity on the above topic. Here are the timestamp-based pointers from Sheena Yap Chan's conversation with Naveen Samala0:00:00 INTRODUCTION AND CONTEXT SETTING 0:02:15 Sheena's PROFESSIONAL JOURNEY AND THE TOP 3 THINGS THAT HELPED IN Her SUCCESS0:04:45 Why do people lack confidence?0:06:25 How to boost confidence 10x?0:08:00 The Tao of Self Confidence0:10:00 Greatest guest on her podcast where she interviewed over 700 episodes0:12:10 Common themes among the guests?0:14:00 The need to dismantle the negative stereotypes of Asian Women0:15:20 WITTY ANSWERS TO THE RAPID-FIRE QUESTIONS0:18:42 ONE PIECE OF ADVICE TO THOSE ASPIRING TO MAKE BIG IN THEIR CAREERS 0:20:30 TRIVIA ABOUT First female president of Africa ABOUT THE GUEST SHEENA YAP CHAN:Sheena Yap Chan is a Keynote Speaker, coach, and author on building self-confidence. She is also the founder and host of the award-winning podcast called The Tao of Self Confidence where she interviews Asian women about their inner journey to self-confidence.After going from having low self-esteem to being the confident woman that she is today, Sheena uses her experience to help women overcome their self-limiting beliefs to live a better life.Her podcast has gotten over one million downloads to date and has interviewed over 800 women on the topic of confidence. She has interviewed celebrities, 8-figure CEOs, and more. Sheena has been featured on MindValley, FOX, ThriveGlobal, Manila Times, and more. She is the TOP 10 Self Confidence/Self Love Coaches to Follow which was featured in Disrupt Magazine. She is also the co-author of the International bestselling books called Asian Women Who Boss Up and International Women of Color Who Boss Up.You can check out more info here:https://taplink.cc/sheena.yap.chanhttps://taplink.cc/thetaoofselfconfidenceConnect with Sheena Yap Chan on LinkedIn:https://www.linkedin.com/in/sheenayapchan/CONNECT WITH THE FOUNDERS ON LINKEDIN:Naveen Samala: https://www.linkedin.com/in/naveensamalaSudhakar Nagandla: https://www.linkedin.com/in/nvsudhakarFOLLOW ON TWITTER:@guidingvoice@naveensamala@s_nagandla Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

“I would rather die of thirst than drink from the cup of mediocrity.” – Becky ParozToday's featured award-winning author is leadership coach, mentor, keynote speaker, and experienced Senior Project Manager, Becky Paroz. Becky and I have a fun chat about her book. “Words of Bek: Leadership Confidence Resilience”, how she got into the construction industry, and more leadership goodness!! Key Things You'll Learn:How she got into construction and lasted 30 years in the industry.3 Things That Make a Great LeaderWhat helped her write fiction novels after writing so many nonfiction books. Becky's Site: https://wordsofbek.com.au/Becky's Books: https://www.amazon.com/Becky-Paroz/e/B00KS21WH0?ref=sr_ntt_srch_lnk_1&qid=1656135388&sr=1-1 The opening track is "Phoenix Rises" by Asis Galvin. Click on the following link to listen to the full track and cop the album. https://asisgalvin.bandcamp.com/track/phoenix-rises-mvc-3-theme-remix You May Also Like… Ep. 418 – “Breaking Free & Overcoming Self-Doubt” with Traci Duez (@traciduez): https://www.goingnorthpodcast.com/ep-418-breaking-free-overcoming-self-doubt-with-traci-duez-traciduez/ Ep. 346 – “Choosing Unity” with Jenny Landgren: https://www.goingnorthpodcast.com/ep-346-choosing-unity-with-jenny-landgren/ Ep. 517 – “God's Not Done with You” with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/ 113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis/ Ep. 486 – “From Lawyer to Bestselling Children's Book Writer” with Joanna Hurley: https://www.goingnorthpodcast.com/ep-486-from-lawyer-to-bestselling-childrens-book-writer-with-joanna-hurley/ Ep. 488.5 – “Create, Innovate & Dominate” with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/ Ep. 485 – “Sisters Pieced Together” with Névine Zariffa: https://www.goingnorthpodcast.com/ep-485-sisters-pieced-together-with-nevine-zariffa/ Ep. 479.5 – “How Entrepreneurs Can Be More Productive, Make Better Decisions, & Increase Their Bottom Lines” with Belinda Ellsworth (@stepintosuccess): https://www.goingnorthpodcast.com/ep-4795-how-entrepreneurs-can-be-more-productive-make-better-decisions-increase-their-bottom-lines-with-belinda-ellsworth-stepintosuccess/ Ep. 460 – “Dangerous Hope” with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 405 – “Leadership Lessons From The Pub” with Dr. Irvine Nugent (@irvinenugent): https://www.goingnorthpodcast.com/ep-405-leadership-lessons-from-the-pub-with-dr-irvine-nugent-irvinenugent/ Ep. 396 – “First Lead Yourself” with Stacey Ashley (@AshleyCoaching): https://www.goingnorthpodcast.com/ep-396-first-lead-yourself-with/ Ep. 372 – “The Grit Factor” with Shannon Huffman Polson (@ABorderLife): https://www.goingnorthpodcast.com/ep-372-the-grit-factor-with-shannon-huffman-polson-aborderlife/ Ep. 347 – “The 30% Solution” with Dr. Lew Bayer (@lewbayer): https://www.goingnorthpodcast.com/ep-347-the-30-solution-with-dr-lew-bayer-lewbayer/ Ep. 408 – “Women of Color Who Boss Up” with Carmelle Jean-Francois: https://www.goingnorthpodcast.com/ep-408-women-of-color-who-boss-up-with-carmelle-jean-francois/ Ep. 384 – “Steal Your Skills From Corporate” with Katrina Roddy (@KRoddy65): https://www.goingnorthpodcast.com/ep-384-steal-your/ Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss Ep. 305 – “The P.U.R.S.U.E Principle” with Dawn Offei: https://www.goingnorthpodcast.com/ep-305-the-pursue-principle-with-dawn-offei/

“Just be you. There is nothing wrong with you.” – Griselda BeckToday's featured bestselling author is entrepreneur, expert strategist, motivational speaker, and Latina Boss Coach, Griselda Beck. Griselda and I have a fun chat about her book, “The 13 Steps to Riches - Habitude Warrior”, why business and pleasure go together, and more!!! Key Things You'll Learn:How she became a full-time entrepreneur.The important question that everyone needs to truly ask of themselves.Why clarity matters when wanting more out of life Griselda's Site: https://latinabosscoach.com/Griselda's Books: https://www.amazon.com/s?i=digital-text&rh=p_27%3AGriselda+Beck&s=relevancerank&text=Griselda+Beck&ref=dp_byline_sr_ebooks_22 The opening track is titled, "Don't You" from The Solar Mixtape by Asis Galvin. Be sure to capture this beat by clicking this link. https://asisgalvin.bandcamp.com/track/dont-you You May Also Like… Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/ 260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/ Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/ 291 – “Unleash the Goddess Within” with Diane Vich (@dianevich): https://www.goingnorthpodcast.com/291-unleash-the-goddess-within-with-diane-vich-dianevich-c2h/ Ep. 459 – “Secret Life of a Hollywood Sex & Love Addict” with Brianne Davis (@TheBrianneDavis): https://www.goingnorthpodcast.com/ep-459-secret-life-of-a-hollywood-sex-love-addict-with-brianne-davis-thebriannedavis/ Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/ Ep. 408 – “Women of Color Who Boss Up” with Carmelle Jean-Francois: https://www.goingnorthpodcast.com/ep-408-women-of-color-who-boss-up-with-carmelle-jean-francois/ Ep. 448 – “Keepin' It Real” with Caramel Lucas (@Ms__Caramel): https://www.goingnorthpodcast.com/ep-448-keepin-it-real-with-caramel-lucas-ms__caramel/ Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/ Ep. 461 – “Live for Joy” with Anne Scottlin (@AnneScottlin): https://www.goingnorthpodcast.com/ep-461-live-for-joy-with-anne-scottlin-annescottlin/ 212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/ Ep. 516 – “You Got This Girl” with Cari Higham (@CariHigham): https://www.goingnorthpodcast.com/ep-516-you-got-this-girl-with-cari-higham-carihigham/ Ep. 407 – “Financial Alchemy” with Morgana Rae (@morganarae): https://www.goingnorthpodcast.com/ep-407-financial-alchemy-with-morgana-rae-morganarae/ Ep. 359 – “Think Yourself Confident & Successful” with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/ 285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/ Ep. 402 – “The ASK Framework” with Carole Stizza (@relevant4you): https://www.goingnorthpodcast.com/ep-402-the-ask-framework-with/ 65 - "Stronger Than My Struggles" with Melony Hill (@STMSBmore): https://www.goingnorthpodcast.com/65-stronger-than-my-struggles-with-melony-hill-stmsbmore/

Girl bosses are all around the Globe!  Today you will learn more about Sheena Yap Chan and her wonderful tribe of women in Podcasting who are Asian.  Their niche group is breaking the normal molds and bossing up for the good of women.  Enjoy the show and remember to give us a Like and Subscribe!  Leave a comment if you would like a response.   sheenayapchan.com thetaoofselfconfidence.com Get your copy of "Asian Women Who Boss Up"   Sheena Yap Chan is a Keynote Speaker, coach and author on building self confidence. She is also the founder and host of the award winning podcast called The Tao of Self Confidence where she interviews Asian women about their inner journey to self confidence.   After going from having low self esteem to being the confident woman that she is today, Sheena uses her experience to help women overcome their self limiting beliefs to live a better life.   Her podcast has gotten over one million downloads to date and has interviewed over 800 women on the topic of confidence. She has interviewed celebrities, 8 figure CEO's and more.  She has been featured on multiple notable publications, including MindValley, Thrive Global, The Manila Times and more. Sheena is also the TOP 100 Filipinos to follow on LinkedIn for inspiration and learning in 2020 by Marketing In Asia.   Sheena is also the bestselling author in 2 books called "Asian Women Who Boss Up" and "Women of Color Who Boss Up." Follow her on Instagram - @sheena.yap.chan and @thetaoofselfconfidence Follow her on Twitter - @sheenayapchan and @thetaoofsc   “Our goal is to foster better communication between women!” ++++++++++   We literally created a show for every woman on  Planet Earth!   Subscribe and help us help 1Million women!!!!! Watch. Listen. Support Our Show Linktree https://linktr.ee/MotherDaughterISH +++++++++++   Podbean https://www.podbean.com/site/search/index?v=mother+daughter+ish +++++++++++   The Mother Daughter ISH show is hosted by Dawn, Aungelique, & Paiton +++++++++++   #motherdaughterish #mothers #daughters +++++++++++   Advertise with us send an IG dm or an email contactmdishows@gmail.com +++++++++++   IG: motherdaughterish_ +++++++++++   Mail us your product for a Friday review P.O. Box 842398 Houston, Texas 77284 +++++++++++   Hardcover Book Puchase our book today on Amazon: 100 Fun Questions Between Mothers And Daughters (Volume 1- Ages 16 and older) https://www.amazon.com/Questions-Between-Mothers-Daughters-older/dp/B09TMTLHKG/ref=sr_1_17?crid=27ONICI2M7319&keywords=dawn+fobbs+books&qid=1652113769&sprefix=dawn+fobbs+books%2Caps%2C160&sr=8-17 ++++++++++++   Support our show through CashApp: $mdipodcast ++++++++++++   Please subscribe to our shows and leave us a comment or a simple hello. ++++++++++++   Show Email: Business inqquiries, colabs, Ads contactmdishows@gmail.com ++++++++++++   #sheenayapchan #sheena #asianwomenwhobossup   +++++++++++   Sunday- Conversation starters Wednesday- Conversation starters Friday- Women business showcase:  send your product to P.O. Box 842398 Houston, Texas 77284 (no cost)  Full review Saturday- Out and about (anywhere/any place) +++++++++++   Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.   Disclaimer: The views and opinions expressed in this video and on the Mother Daughter ISH shows do not necessarily reflect the opinion of the hosts and the Youtube Channel. All topics are for entertainment purposes only! Educational satire TV-MA Viewer discretion is advised. All commentary is for educational and reaching purposes only . +++++++++++++   Recorded in Katy, Texas at MDI Studios (unless on the road)   Let's cultivate better communication with the women we want in our lives!   To be a guest email or DM us.

Nicole Edwards is the founder of Edwards Authentic, offering courses and retreats to create a sanctuary for women to flourish in their personal and professional endeavors. She is a coauthor of the International Women of Color Who Boss Up— an Amazon best selling book and a TEDx speaker. We discuss Nicole's professional career and background and the work she does with women today. We talk about her childhood experiences, her motherhood journey, particularly around her son's Autism diagnosis and so much more.  “When you pay attention to that inner voice and you figure out how to connect to it, you are a powerhouse.” - Nicole Edwards Links: Christie's Website Christie's Instagram: @sasssays Nicole's Website Nicole's LinkedIn Nicole's Instagram: @edwardsauthentic

As you're working on your keynote speech (or aspiring to one), there are key elements to include that make it different from a regular business presentation or training. Along with stories and audience engagement (always!), you can also create what's known as a “bit.” This is a section of your keynote, usually just a few minutes long, that stands out and becomes memorable for the audience. My guest Nicole Edwards recently graduated from our Thought Leader Academy and we worked together to create her keynote. I really enjoyed working with Nicole because she was always open to learning and improving. In this episode, Nicole and I talk about: Her background and what has brought her to thought leadership The process we went through to create her new keynote signature talk The key elements of her keynote, including stories and her framework Why we decided she needed a “bit” for her keynote and what that means Her experience in our Thought Leader Academy About My Guest:  With a professional background in mental health and talent development that spans over 20 years, Nicole Edwards has been a catalyst of growth for people and organizations—working with thousands of individuals in educational, corporate, and nonprofit settings.  Nicole dedicates her life's work to stir others to live and lead from a deeply authentic space. With her masterful approach to learning design and speaking, Nicole has been afforded opportunities to design certificate and leadership courses for emerging leaders, facilitate corporate retreats, speak at international conferences, and land a spot on the big red dot with her TEDx talk called In Your Eyes. In 2019, Nicole created Edwards Authentic, a vision brought to life by providing transformative experiences for professional women. Through insightful content, courses, and retreats, Nicole aspires to create a sanctuary for women to flourish in their personal and professional endeavors.  Nicole is a coauthor of the International Women of Color Who Boss Up— an Amazon best-selling book seen on CBS and NBC that features the stories of female entrepreneurs of color who have trailblazed their unique paths, overcoming adversity in the relentless pursuit of purpose.    About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com.  Links: Show notes at https://www.speakingyourbrand.com/269 Nicole's website: https://www.edwardsauthentic.com/  Download our FREE workbook on how to position yourself as a thought leader: https://www.speakingyourbrand.com/guide/.  Apply for our Thought Leader Academy: https://www.speakingyourbrand.com/academy/  Schedule a consult call with us to talk about creating your signature talk and thought leadership platform: https://www.speakingyourbrand.com/contact.    Connect on social: Carol Cox on LinkedIn = https://www.linkedin.com/in/carolcox Nicole Edwards (guest) on LinkedIn = https://www.linkedin.com/in/nicoleedwardscplp/ Nicole Edwards (guest) on Instagram  = https://www.instagram.com/edwardsauthentic/ Related Podcast Episodes: Episode 229: 3 Speaking Styles You Can Use with Carol Cox Episode 249: The Relationship Between Speaking and Performance with Carol Cox

“We're here to collaborate and complement, not compete.” – Genesis Amaris Kemp Today's featured fellow bookcaster is motivational speaker, Creative Content Writer, Self-Development Advocate, and Visionary Life Coach, Genesis Amaris Kemp. Genesis and I have a fun chat about her book, “Chocolate Drop in Corporate America: From the Pit to the Palace”, her faith, and more entrepreneurial goodness!!   Key Thing's You'll Learn: How she became a Christian. How she became a full-time entrepreneur. The 10 Mindset Traps that Hold You Back from Creating Success   Genesis' Site: https://beacons.ai/genesisamariskemp Genesis' Book: https://www.amazon.com/dp/1948853205 Genesis' Podcast, “GEMS with Genesis Amaris Kemp”: https://podcasts.apple.com/us/podcast/crappy-to-happy-4-keys-for-rock-solid-optimism-with/id1562876878?i=1000544627887   Today's Sponsor, “Advance Yourself” Swag: https://www.teepublic.com/stores/dom-brightmon?ref_id=25940&utm_campaign=25940&utm_medium=affiliate&utm_source=Dom%2BBrightmon   The opening track is titled, "Don't You" from The Solar Mixtape by Asis Galvin. Be sure to capture this beat by clicking this link. https://asisgalvin.bandcamp.com/track/dont-you   You May Also Like…   88 - "Being Pushed Into Entrepreneurship" with Gerald DuBose (@geralddnwo): https://www.goingnorthpodcast.com/88-being-pushed-into-entrepreneurship-with-gerald-dubose-geralddnwo/   Ep. 408 – “Women of Color Who Boss Up” with Carmelle Jean-Francois: https://www.goingnorthpodcast.com/ep-408-women-of-color-who-boss-up-with-carmelle-jean-francois/   Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/   98 - "It Takes 10 Years to Be an Overnight Success" with Pamela Hilliard Owens (@YB2C_System): https://www.goingnorthpodcast.com/98-it-takes-10-years-to-be-an-overnight-success-with-pamela-hilliard-owens-yb2c_system/   Ep. 445 – “Life Mastery” with Sherry Stirling Fernandez: https://www.goingnorthpodcast.com/ep-445-life-mastery-with-sherry-stirling-fernandez/   22 - "Empower Thyself" with Anne Alston (@Alstntec): https://www.goingnorthpodcast.com/22-empower-thyself-with-anne-alston-alstntec/   42 - "Courage" with Christie Lindor (@MuseMece): https://www.goingnorthpodcast.com/42-courage-with-christie-lindor-musemece/   Ep. 373 – “Aladdin Carpets” with Jenn Drakes (@JennDrakes): https://www.goingnorthpodcast.com/ep-373-aladdin-carpets-with-jenn-drakes-jenndrakes/   Ep. 307 – “Failure Is Not The Problem, It's The Beginning Of Your Success” with Col. George Milton: https://www.goingnorthpodcast.com/ep-307-failure-is-not-the-problem-its-the-beginning-of-your-success-with-col-george-milton/   Ep. 384 – “Steal Your Skills From Corporate” with Katrina Roddy (@KRoddy65): https://www.goingnorthpodcast.com/ep-384-steal-your/   289 – “You're Absolutely Worth It” with Velera Wilson (@VeleraWilson): https://www.goingnorthpodcast.com/289-youre-absolutely-worth-it-with-velera-wilson-velerawilson/   #GNPYear3 Bonus Episode 3 – “Unlock Yourself” with Eddie Thomason (@eddiethomason_): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-3-unlock-yourself-with-eddie-thomason-eddiethomason_/   255 – “Women Who Soar” with Pastor Paulette Harper (@pauletteharper): https://www.goingnorthpodcast.com/255-women-who-soar-with-pastor-paulette-harper-pauletteharper/   213 – “Collect the Cash” with Dee Bowden: https://www.goingnorthpodcast.com/213-collect-the-cash-with-dee-bowden/   Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/   79 - "The Mango Girl" with Dr. Ava Brown (@AvaBrown24): https://www.goingnorthpodcast.com/79-the-mango-girl-with-dr-ava-brown-avabrown24/   226 – “A Company Culture that Transforms” with Diana George (@ByGeorgeHR): https://www.goingnorthpodcast.com/226-a-company-culture-that-transforms-with-diana-george-bygeorgehr/   212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/   56 - "Momentology" with Malaika Simmons (@MalaikaSimmons): https://www.goingnorthpodcast.com/56-momentology-with-malaika-simmons-malaikasimmons/   232 – “Podcast Power” with Heneka Watkis-Porter (@TheEntrepYou): https://www.goingnorthpodcast.com/232-podcast-power-with-heneka-watkis-porter-theentrepyou/

“We're here to collaborate and complement, not compete.” – Genesis Amaris Kemp Today's featured fellow bookcaster is motivational speaker, Creative Content Writer, Self-Development Advocate, and Visionary Life Coach, Genesis Amaris Kemp. Genesis and I have a fun chat about her book, “Chocolate Drop in Corporate America: From the Pit to the Palace”, her faith, and more entrepreneurial goodness!!   Key Thing's You'll Learn: How she became a Christian. How she became a full-time entrepreneur. The 10 Mindset Traps that Hold You Back from Creating Success   Genesis' Site: https://beacons.ai/genesisamariskemp Genesis' Book: https://www.amazon.com/dp/1948853205 Genesis' Podcast, “GEMS with Genesis Amaris Kemp”: https://podcasts.apple.com/us/podcast/crappy-to-happy-4-keys-for-rock-solid-optimism-with/id1562876878?i=1000544627887   Today's Sponsor, “Advance Yourself” Swag: https://www.teepublic.com/stores/dom-brightmon?ref_id=25940&utm_campaign=25940&utm_medium=affiliate&utm_source=Dom%2BBrightmon   The opening track is titled, "Don't You" from The Solar Mixtape by Asis Galvin. Be sure to capture this beat by clicking this link. https://asisgalvin.bandcamp.com/track/dont-you   You May Also Like…   88 - "Being Pushed Into Entrepreneurship" with Gerald DuBose (@geralddnwo): https://www.goingnorthpodcast.com/88-being-pushed-into-entrepreneurship-with-gerald-dubose-geralddnwo/   Ep. 408 – “Women of Color Who Boss Up” with Carmelle Jean-Francois: https://www.goingnorthpodcast.com/ep-408-women-of-color-who-boss-up-with-carmelle-jean-francois/   Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/   98 - "It Takes 10 Years to Be an Overnight Success" with Pamela Hilliard Owens (@YB2C_System): https://www.goingnorthpodcast.com/98-it-takes-10-years-to-be-an-overnight-success-with-pamela-hilliard-owens-yb2c_system/   Ep. 445 – “Life Mastery” with Sherry Stirling Fernandez: https://www.goingnorthpodcast.com/ep-445-life-mastery-with-sherry-stirling-fernandez/   22 - "Empower Thyself" with Anne Alston (@Alstntec): https://www.goingnorthpodcast.com/22-empower-thyself-with-anne-alston-alstntec/   42 - "Courage" with Christie Lindor (@MuseMece): https://www.goingnorthpodcast.com/42-courage-with-christie-lindor-musemece/   Ep. 373 – “Aladdin Carpets” with Jenn Drakes (@JennDrakes): https://www.goingnorthpodcast.com/ep-373-aladdin-carpets-with-jenn-drakes-jenndrakes/   Ep. 307 – “Failure Is Not The Problem, It's The Beginning Of Your Success” with Col. George Milton: https://www.goingnorthpodcast.com/ep-307-failure-is-not-the-problem-its-the-beginning-of-your-success-with-col-george-milton/   Ep. 384 – “Steal Your Skills From Corporate” with Katrina Roddy (@KRoddy65): https://www.goingnorthpodcast.com/ep-384-steal-your/   289 – “You're Absolutely Worth It” with Velera Wilson (@VeleraWilson): https://www.goingnorthpodcast.com/289-youre-absolutely-worth-it-with-velera-wilson-velerawilson/   #GNPYear3 Bonus Episode 3 – “Unlock Yourself” with Eddie Thomason (@eddiethomason_): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-3-unlock-yourself-with-eddie-thomason-eddiethomason_/   255 – “Women Who Soar” with Pastor Paulette Harper (@pauletteharper): https://www.goingnorthpodcast.com/255-women-who-soar-with-pastor-paulette-harper-pauletteharper/   213 – “Collect the Cash” with Dee Bowden: https://www.goingnorthpodcast.com/213-collect-the-cash-with-dee-bowden/   Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/   79 - "The Mango Girl" with Dr. Ava Brown (@AvaBrown24): https://www.goingnorthpodcast.com/79-the-mango-girl-with-dr-ava-brown-avabrown24/   226 – “A Company Culture that Transforms” with Diana George (@ByGeorgeHR): https://www.goingnorthpodcast.com/226-a-company-culture-that-transforms-with-diana-george-bygeorgehr/   212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/   56 - "Momentology" with Malaika Simmons (@MalaikaSimmons): https://www.goingnorthpodcast.com/56-momentology-with-malaika-simmons-malaikasimmons/   232 – “Podcast Power” with Heneka Watkis-Porter (@TheEntrepYou): https://www.goingnorthpodcast.com/232-podcast-power-with-heneka-watkis-porter-theentrepyou/

Writing is amazing and can be done at almost any age. Today's featured author is poet, Creative & Reality TV Writer, director, motivational speaker, model, actress, and standup comedian, Caramel Lucas. Caramel and I have a laughter-filled conversation about her creative pursuits, overcoming stage fright, and more!   Key Thing's You'll Learn: How she became a writer and why she loves writing. Where her creativity comes from. How to limit, if not eliminate stage fright. What not to do on stage as a comedian.   Caramel's Site: https://www.caramellucas.net/ Caramel's Book: https://www.amazon.com/Love-Other-Man-Francina-Lucas-ebook/dp/B0792KLHM9/ref=sr_1_1?crid=FKDM3COGM4S1&keywords=Caramel+Lucas&qid=1640582419&s=books&sprefix=caramel+lucas%2Cstripbooks%2C40&sr=1-1   The opening track is titled, "Don't You" from The Solar Mixtape by Asis Galvin. Be sure to capture this beat by clicking this link. https://asisgalvin.bandcamp.com/track/dont-you   You May Also Like…   Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/   Ep. 365 – “My Poetry Is the Beauty You Overlook” with Kim B. Miller (@pwcpoetlaur2020): https://www.goingnorthpodcast.com/ep-365-my-poetry-is-the-beauty-you-overlook-with-kim-b-miller-pwcpoetlaur2020/   Ep. 408 – “Women of Color Who Boss Up” with Carmelle Jean-Francois: https://www.goingnorthpodcast.com/ep-408-women-of-color-who-boss-up-with-carmelle-jean-francois/   Ep. 416 – “From Abuse & Displacement to Triumph” with Angela Sewell (@AngelwingsAs): https://www.goingnorthpodcast.com/ep-416-from-abuse-displacement-to-triumph-with-angela-sewell-angelwingsas/   51 - "How to Turn Your Pain Into a Paycheck" with Crystal Santoria @PhirstPoet: https://www.goingnorthpodcast.com/51-how-to-turn-your-pain-into-a-paycheck-with-crystal-santoria-phirstpoet/   63 - "Blue Girls Turned Gold" with Myesha Monique Collins (@BlueTurnedGold): https://www.goingnorthpodcast.com/63-blue-girls-turned-gold-with-myesha-monique-collins-blueturnedgold/   65 - "Stronger Than My Struggles" with Melony Hill @STMSBmore: https://www.goingnorthpodcast.com/65-stronger-than-my-struggles-with-melony-hill-stmsbmore/   70 - "From Grief to Grind" with Phoenix J Ma'ri: https://www.goingnorthpodcast.com/70-from-grief-to-grind-with-phoenix-j-mari/   81.5 (Local Author Bonus Special) [LABS] - "A Beautiful Tragedy" with Retta Timmons (@ImagineMeLLC): https://www.goingnorthpodcast.com/815-local-author-bonus-special-labs-a-beautiful-tragedy-with-retta-timmons-imaginemellc/   Ep. 430 – “Being Brown in a Black and White World” with Annemarie Shrouder (@ashrouder): https://www.goingnorthpodcast.com/ep-430-being-brown-in-a-black-and-white-world-with-annemarie-shrouder-ashrouder/   Ep. 439 – “The Magic of Pleasure Seeking” with Claudia Monacelli (@MagicOfPleasure): https://www.goingnorthpodcast.com/ep-439-the-magic-of-pleasure-seeking-with-claudia-monacelli-magicofpleasure/   #InvisibleNoMore - Lynda Sunshine West, Delores Garcia, Pamela Gort & Mary Elizabeth Jackson: https://www.goingnorthpodcast.com/invisiblenomore-lynda-sunshine-west-delores-garcia-pamela-gort-mary-elizabeth-jackson/   264 – “Soul Wounds & Sacred Revelations” with Deneen Joyner (@Deneenmj7): https://www.goingnorthpodcast.com/264-soul-wounds-sacred-revelations-with-deneen-joyner-deneenmj7/   257 – “It's Time To Fly Away” with Dr. Froswa' Booker-Drew (@Froswa): https://www.goingnorthpodcast.com/257-its-time-to-fly-away-with-dr-froswa-booker-drew-froswa/   289 – “You're Absolutely Worth It” with Velera Wilson (@VeleraWilson): https://www.goingnorthpodcast.com/289-youre-absolutely-worth-it-with-velera-wilson-velerawilson/   212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/   189 - "Blessed With Poetry" with Michelle Smith: https://www.goingnorthpodcast.com/189-blessed-with-poetry-with-michelle-smith/

Writing is amazing and can be done at almost any age. Today's featured author is poet, Creative & Reality TV Writer, director, motivational speaker, model, actress, and standup comedian, Caramel Lucas. Caramel and I have a laughter-filled conversation about her creative pursuits, overcoming stage fright, and more!   Key Thing's You'll Learn: How she became a writer and why she loves writing. Where her creativity comes from. How to limit, if not eliminate stage fright. What not to do on stage as a comedian.   Caramel's Site: https://www.caramellucas.net/ Caramel's Book: https://www.amazon.com/Love-Other-Man-Francina-Lucas-ebook/dp/B0792KLHM9/ref=sr_1_1?crid=FKDM3COGM4S1&keywords=Caramel+Lucas&qid=1640582419&s=books&sprefix=caramel+lucas%2Cstripbooks%2C40&sr=1-1   The opening track is titled, "Don't You" from The Solar Mixtape by Asis Galvin. Be sure to capture this beat by clicking this link. https://asisgalvin.bandcamp.com/track/dont-you   You May Also Like…   Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/   Ep. 365 – “My Poetry Is the Beauty You Overlook” with Kim B. Miller (@pwcpoetlaur2020): https://www.goingnorthpodcast.com/ep-365-my-poetry-is-the-beauty-you-overlook-with-kim-b-miller-pwcpoetlaur2020/   Ep. 408 – “Women of Color Who Boss Up” with Carmelle Jean-Francois: https://www.goingnorthpodcast.com/ep-408-women-of-color-who-boss-up-with-carmelle-jean-francois/   Ep. 416 – “From Abuse & Displacement to Triumph” with Angela Sewell (@AngelwingsAs): https://www.goingnorthpodcast.com/ep-416-from-abuse-displacement-to-triumph-with-angela-sewell-angelwingsas/   51 - "How to Turn Your Pain Into a Paycheck" with Crystal Santoria @PhirstPoet: https://www.goingnorthpodcast.com/51-how-to-turn-your-pain-into-a-paycheck-with-crystal-santoria-phirstpoet/   63 - "Blue Girls Turned Gold" with Myesha Monique Collins (@BlueTurnedGold): https://www.goingnorthpodcast.com/63-blue-girls-turned-gold-with-myesha-monique-collins-blueturnedgold/   65 - "Stronger Than My Struggles" with Melony Hill @STMSBmore: https://www.goingnorthpodcast.com/65-stronger-than-my-struggles-with-melony-hill-stmsbmore/   70 - "From Grief to Grind" with Phoenix J Ma'ri: https://www.goingnorthpodcast.com/70-from-grief-to-grind-with-phoenix-j-mari/   81.5 (Local Author Bonus Special) [LABS] - "A Beautiful Tragedy" with Retta Timmons (@ImagineMeLLC): https://www.goingnorthpodcast.com/815-local-author-bonus-special-labs-a-beautiful-tragedy-with-retta-timmons-imaginemellc/   Ep. 430 – “Being Brown in a Black and White World” with Annemarie Shrouder (@ashrouder): https://www.goingnorthpodcast.com/ep-430-being-brown-in-a-black-and-white-world-with-annemarie-shrouder-ashrouder/   Ep. 439 – “The Magic of Pleasure Seeking” with Claudia Monacelli (@MagicOfPleasure): https://www.goingnorthpodcast.com/ep-439-the-magic-of-pleasure-seeking-with-claudia-monacelli-magicofpleasure/   #InvisibleNoMore - Lynda Sunshine West, Delores Garcia, Pamela Gort & Mary Elizabeth Jackson: https://www.goingnorthpodcast.com/invisiblenomore-lynda-sunshine-west-delores-garcia-pamela-gort-mary-elizabeth-jackson/   264 – “Soul Wounds & Sacred Revelations” with Deneen Joyner (@Deneenmj7): https://www.goingnorthpodcast.com/264-soul-wounds-sacred-revelations-with-deneen-joyner-deneenmj7/   257 – “It's Time To Fly Away” with Dr. Froswa' Booker-Drew (@Froswa): https://www.goingnorthpodcast.com/257-its-time-to-fly-away-with-dr-froswa-booker-drew-froswa/   289 – “You're Absolutely Worth It” with Velera Wilson (@VeleraWilson): https://www.goingnorthpodcast.com/289-youre-absolutely-worth-it-with-velera-wilson-velerawilson/   212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/   189 - "Blessed With Poetry" with Michelle Smith: https://www.goingnorthpodcast.com/189-blessed-with-poetry-with-michelle-smith/

“Don't let fear masquerade as wisdom.” – Angel Aviles Today's featured international bestselling author is mom, former actress, fighter for justice, transformational life coach, and Latinx influencer, Angel Aviles. Angel and I have a conversation about her journey to full wellness, becoming a full-time entrepreneur, and more!!   Key Thing's You'll Learn: How Angel became an actress. Why Angel published her book. How Angel managed her trauma from her childhood What helped Angel get over imposter syndrome. How to give yourself permission to be more of your quirky self. How Angel made the switch from employee to entrepreneur.   Angel's Site: https://toohappytobesadgirl.com/ Angel's Book: https://www.amazon.com/Too-Happy-Sad-Girl-Surviving-ebook/dp/B08N3KHQ92   The opening track is "Phoenix Rises" by Asis Galvin. Click on the following link to listen to the full track and cop the album. https://asisgalvin.bandcamp.com/track/phoenix-rises-mvc-3-theme-remix   You May Also Like…   260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/   237 – “The Gift of Struggle” with Bobby Herrera (@BobbyHerreraPG): https://www.goingnorthpodcast.com/237-the-gift-of-struggle-with-bobby-herrera-bobbyherrerapg/   Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/   285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/   284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/   Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/   Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/   52 - "You Go Girl" with Chandra B. Payne (@ChandraBPayne): https://www.goingnorthpodcast.com/52-you-go-girl-with-chandra-b-payne-chandrabpayne/   97.5 - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/   Ep. 365 – “My Poetry Is the Beauty You Overlook” with Kim B. Miller (@pwcpoetlaur2020): https://www.goingnorthpodcast.com/ep-365-my-poetry-is-the-beauty-you-overlook-with-kim-b-miller-pwcpoetlaur2020/   Ep. 397 – “Make Your Own Break” with Jennifer Lieberman (@iamjenlieberman): https://www.goingnorthpodcast.com/ep-397-make-your-own-break/   Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/   Ep. 408 – “Women of Color Who Boss Up” with Carmelle Jean-Francois: https://www.goingnorthpodcast.com/ep-408-women-of-color-who-boss-up-with-carmelle-jean-francois/   Ep. 384 – “Steal Your Skills From Corporate” with Katrina Roddy (@KRoddy65): https://www.goingnorthpodcast.com/ep-384-steal-your/   Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/   Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/   #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/   151 - "The Superstar Paradox" with Keren Eldad (@CoachKeren): https://www.goingnorthpodcast.com/151-the-superstar-paradox-with-keren-eldad-coachkeren/   Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/

“Don't let fear masquerade as wisdom.” – Angel Aviles Today's featured international bestselling author is mom, former actress, fighter for justice, transformational life coach, and Latinx influencer, Angel Aviles. Angel and I have a conversation about her journey to full wellness, becoming a full-time entrepreneur, and more!!   Key Thing's You'll Learn: How Angel became an actress. Why Angel published her book. How Angel managed her trauma from her childhood What helped Angel get over imposter syndrome. How to give yourself permission to be more of your quirky self. How Angel made the switch from employee to entrepreneur.   Angel's Site: https://toohappytobesadgirl.com/ Angel's Book: https://www.amazon.com/Too-Happy-Sad-Girl-Surviving-ebook/dp/B08N3KHQ92   The opening track is "Phoenix Rises" by Asis Galvin. Click on the following link to listen to the full track and cop the album. https://asisgalvin.bandcamp.com/track/phoenix-rises-mvc-3-theme-remix   You May Also Like…   260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/   237 – “The Gift of Struggle” with Bobby Herrera (@BobbyHerreraPG): https://www.goingnorthpodcast.com/237-the-gift-of-struggle-with-bobby-herrera-bobbyherrerapg/   Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/   285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/   284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/   Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/   Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/   52 - "You Go Girl" with Chandra B. Payne (@ChandraBPayne): https://www.goingnorthpodcast.com/52-you-go-girl-with-chandra-b-payne-chandrabpayne/   97.5 - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/   Ep. 365 – “My Poetry Is the Beauty You Overlook” with Kim B. Miller (@pwcpoetlaur2020): https://www.goingnorthpodcast.com/ep-365-my-poetry-is-the-beauty-you-overlook-with-kim-b-miller-pwcpoetlaur2020/   Ep. 397 – “Make Your Own Break” with Jennifer Lieberman (@iamjenlieberman): https://www.goingnorthpodcast.com/ep-397-make-your-own-break/   Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/   Ep. 408 – “Women of Color Who Boss Up” with Carmelle Jean-Francois: https://www.goingnorthpodcast.com/ep-408-women-of-color-who-boss-up-with-carmelle-jean-francois/   Ep. 384 – “Steal Your Skills From Corporate” with Katrina Roddy (@KRoddy65): https://www.goingnorthpodcast.com/ep-384-steal-your/   Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/   Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/   #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/   151 - "The Superstar Paradox" with Keren Eldad (@CoachKeren): https://www.goingnorthpodcast.com/151-the-superstar-paradox-with-keren-eldad-coachkeren/   Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/

Take care of your body and it will take care of you. Today's featured bestselling author is Personal Trainer, Motivational Speaker, Marathoner, and Fitness & Nutrition Coach, Carmelle Jean-Francois. Carmelle and I talk about wellness, how she got into fitness, and starting a business during a pandemic.   Key Thing's You'll Learn: What made Carmelle decide to become a certified personal trainer? Carmelle's business cFIT' and the meaning behind it. Why counting calories is important. The importance of taking action on embracing your dreams.     Carmelle's Site: https://cfitcoaching.com/ Carmelle's Book: https://cfitcoaching.com/boss-up-book/   The opening track is titled "Wind Echo" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/track/wind-echo   You May Also Like…   Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/   266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/   Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/   73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): https://www.goingnorthpodcast.com/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith/   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): https://www.goingnorthpodcast.com/122-jumpstart-your-life-with-diane-randall-dianerandallcon/   52 - "You Go Girl" with Chandra B. Payne (@ChandraBPayne): https://www.goingnorthpodcast.com/52-you-go-girl-with-chandra-b-payne-chandrabpayne/   178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/   260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/   249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/   Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/   Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/   Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/   188 – “Change Your Life, Lose Weight” with Rachel Lajoie: https://www.goingnorthpodcast.com/188-change-your-life-lose-weight-with-rachel-lajoie/   Ep. 324 – “Get Off the Cycle” with Rodney Burris (@RodneyCBurris): https://www.goingnorthpodcast.com/ep-324-get-off-the-cycle-with-rodney-burris-rodneycburris/   Ep. 377 – “Journey Fitness” with Travis and Cyndy Barnes: https://www.goingnorthpodcast.com/ep-377-journey-fitness-with-travis-and-cyndy-barnes/   114 – “The Art of Fitness & Life” with Julian Hayes II (@thejulianhayes): https://www.goingnorthpodcast.com/114-the-art-of-fitness-life-with-julian-hayes-ii-thejulianhayes/   215 – “Supernatural Favor” with Sonja Prince-Ward: https://www.goingnorthpodcast.com/215-supernatural-favor-with-sonja-prince-ward/   53 - "Take Back Your Life" with Dr. Lisa Herbert (@thebalancedr): https://www.goingnorthpodcast.com/53-take-back-your-life-with-dr-lisa-herbert-thebalancedr/   156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/   231 – “Stroke Forward” with Marcia Moran (@Stroke_Forward): https://www.goingnorthpodcast.com/231-stroke-forward-with-marcia-moran-stroke_forward/   105.5 (Local Author Bonus Special) [LABS] - "The Joy of Forest Bathing" with Melanie Choukas-Bradley: https://www.goingnorthpodcast.com/1055-local-author-bonus-special-labs-the-joy-of-forest-bathing-with-melanie-choukas-bradley/   202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/

Take care of your body and it will take care of you. Today's featured bestselling author is Personal Trainer, Motivational Speaker, Marathoner, and Fitness & Nutrition Coach, Carmelle Jean-Francois. Carmelle and I talk about wellness, how she got into fitness, and starting a business during a pandemic.   Key Thing's You'll Learn: What made Carmelle decide to become a certified personal trainer? Carmelle's business cFIT' and the meaning behind it. Why counting calories is important. The importance of taking action on embracing your dreams.     Carmelle's Site: https://cfitcoaching.com/ Carmelle's Book: https://cfitcoaching.com/boss-up-book/   The opening track is titled "Wind Echo" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/track/wind-echo   You May Also Like…   Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/   266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/   Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/   73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): https://www.goingnorthpodcast.com/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith/   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): https://www.goingnorthpodcast.com/122-jumpstart-your-life-with-diane-randall-dianerandallcon/   52 - "You Go Girl" with Chandra B. Payne (@ChandraBPayne): https://www.goingnorthpodcast.com/52-you-go-girl-with-chandra-b-payne-chandrabpayne/   178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/   260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/   249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/   Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/   Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/   Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/   188 – “Change Your Life, Lose Weight” with Rachel Lajoie: https://www.goingnorthpodcast.com/188-change-your-life-lose-weight-with-rachel-lajoie/   Ep. 324 – “Get Off the Cycle” with Rodney Burris (@RodneyCBurris): https://www.goingnorthpodcast.com/ep-324-get-off-the-cycle-with-rodney-burris-rodneycburris/   Ep. 377 – “Journey Fitness” with Travis and Cyndy Barnes: https://www.goingnorthpodcast.com/ep-377-journey-fitness-with-travis-and-cyndy-barnes/   114 – “The Art of Fitness & Life” with Julian Hayes II (@thejulianhayes): https://www.goingnorthpodcast.com/114-the-art-of-fitness-life-with-julian-hayes-ii-thejulianhayes/   215 – “Supernatural Favor” with Sonja Prince-Ward: https://www.goingnorthpodcast.com/215-supernatural-favor-with-sonja-prince-ward/   53 - "Take Back Your Life" with Dr. Lisa Herbert (@thebalancedr): https://www.goingnorthpodcast.com/53-take-back-your-life-with-dr-lisa-herbert-thebalancedr/   156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/   231 – “Stroke Forward” with Marcia Moran (@Stroke_Forward): https://www.goingnorthpodcast.com/231-stroke-forward-with-marcia-moran-stroke_forward/   105.5 (Local Author Bonus Special) [LABS] - "The Joy of Forest Bathing" with Melanie Choukas-Bradley: https://www.goingnorthpodcast.com/1055-local-author-bonus-special-labs-the-joy-of-forest-bathing-with-melanie-choukas-bradley/   202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/

What does "fit" mean to YOU? Did you know our fitness is directly connected with our business success? "Health is wealth", said Carmelle Jean-Francois in our interview. And I completely agree! Carmelle is the owner and founder of cFIT Coaching. She's a motivational speaker, entrepreneur, health, fitness, and nutrition coach.  Carmelle is also a blogger and author of "International Women of Color Who Boss Up". Follow her on IG: @cfitcoaching And visit her website: cfitcoaching.com      

Hi friends! It's time to do the work and strengthening our bodies and mind! We know it's hard to put in the work to improve your life consistently. So today, we have the perfect guest to help you find your inner strength, build resilience out of your pain, and keep a smile while you lift those weights. Born in Brooklyn and raised in Queens, New York, Carmelle Jean-Francois, motivational speaker, and author, is the Founder and CEO of cFIT Coaching, LLC. She is a true fitness advocate who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and as a Beachbody Coach promoting popular programs created by celebrity trainers such as Autumn Calabrese and Tony Horton. And recently. Carmelle has added 'author' to her resume. She is a proud co-author of a collaborative book about headstrong, talented, and innovative women who are blazing trails as leaders in their respective fields entitled 'International Women of Color Who Boss Up.'We love Carmelle's energy and beautiful smile, and we are sure you will too. You can find more about Carmelle on her website: https://cfitcoaching.com You can find her book here: https://bossupbestseller.com/international-women-of-color Follow her on social media: - Facebook: https://www.facebook.com/icyourfit - Instagram: https://www.instagram.com/cfitcoaching/ - LinkedIn: https://www.linkedin.com/in/carmelle-jean-francois-b956321b3/ Email us your questions and suggestions to podcast@donttellmygrandma.com - Website: www.ajourneyforwisdom.com - Twitter: twitter.com/ajourney4wisdom - Instagram: instagram.com/ajourneyforwisdom - YouTube: Don't Tell my Grandma - Pinterest: pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

In this episode I explore the trail running scene in NYC with emphasis on Forest Park in Queens. I am joined by trail runner Carmelle Jean-Francois who is fitness professional, business owner, and author.you can find out more information about her and her book "International Women of Color Who Boss Up" by visiting her website www.cfitcoaching.com

What is good friends!  Happy humpday! I had such a great time recording with my next guest. She is very dynamic and has a great message! Please welcome Carmelle Jean-Francois. Carmelle was Born in Brooklyn and raised in Queens, New York, Carmelle Jean-Francois is a motivational speaker and the Founder and CEO of cFIT Coaching, LLC.  She is a fitness enthusiast who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and a Beachbody Coach promoting popular programs created by celebrity trainers such as Tony Horton and Autumn Calabrese. Carmelle's most recent projects include her newly published blog page, Fit To Motivate and the release of her upcoming book, Women of Color Who Boss Up. To reach out follow her links:  https://cfitcoaching.com/ https://m.facebook.com/carmelle.jeanf... https://instagram.com/cfitcoaching Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​@MANSCAPED   offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​.  As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​--- Send in a voice message: https://anchor.fm/labelfreepodcast/messageSupport this podcast:

What is good friends! Happy humpday! I had such a great time recording with my next guest. She is very dynamic and has a great message! Please welcome Carmelle Jean-Francois. Carmelle was Born in Brooklyn and raised in Queens, New York, Carmelle Jean-Francois is a motivational speaker and the Founder and CEO of cFIT Coaching, LLC. She is a fitness enthusiast who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and a Beachbody Coach promoting popular programs created by celebrity trainers such as Tony Horton and Autumn Calabrese. Carmelle's most recent projects include her newly published blog page, Fit To Motivate and the release of her upcoming book, Women of Color Who Boss Up. To reach out follow her links: https://cfitcoaching.com/ https://m.facebook.com/carmelle.jeanf... https://instagram.com/cfitcoaching Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming. ​@MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at https://www.manscaped.com​. As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​ --- Send in a voice message: https://anchor.fm/labelfreepodcast/message Support this podcast: https://anchor.fm/labelfreepodcast/support

Born and raised in Queens, New York, Carmelle Jean-Francois is a motivational speaker and the Founder and CEO of cFIT Coaching, LLC. She is a fitness enthusiast who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and a Beachbody Coach promoting popular programs created by celebrity trainers such as Tony Horton and Autumn Calabrese. Carmelle's most recent projects include her newly published blog page, Fit To Motivate and the release of her upcoming book, Women of Color Who Boss Up. Cfitcoaching.com Join The Summit. womenbossupsummit.com/virtualsummit?affiliate_id=3160225

Born and raised in Queens, New York, Carmelle Jean-Francois is a motivational speaker and the Founder and CEO of cFIT Coaching, LLC. She is a fitness enthusiast who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and a Beachbody Coach promoting popular programs created by celebrity trainers such as Tony Horton and Autumn Calabrese. Carmelle's most recent projects include her newly published blog page, Fit To Motivate and the release of her upcoming book, Women of Color Who Boss Up. Cfitcoaching.com Join The Summit. womenbossupsummit.com/virtualsummit?affiliate_id=3160225

Tune in to hear from Sheena Yap Chan from Women Who Boss Up co-author series.   Her book “International Women of Color Who Boss Up” has been #1 seller on Amazon for 3 days.  Sheena Yap Chan is a keynote speaker, coach, podcaster, consultant, and author on building self-confidence. She currently inspires women through her award-winning podcast called The Tao of Self Confidence where she interviews Asian women about their inner journey to self-confidence. Her mission is to help Asian Women boost their confidence to live their authentic selves, help Asian Women create a voice in the world, and create a stronger representation for Asian women. Sheena has been featured on MindValley, slice.ca, Marketing in Asia, Manila Times and more. She is also the TOP 100 Filipinos to follow on LinkedIn for inspiration and learning in 2020. She is also the co-author of the International bestselling book Asian Women Who Boss Up. 

This may come as a bit of a shock to you, Rebels,but Carmelle told me before our interview that she really doesn't do many podcast interviews. Now you're probably thinking, "Whaaaaaaaat??!!" Here's a lady who is an ideal podcast guest. She's got interesting stories about her fitness journey. She's highly knowledgeable in her field. She paints an honest picture for her clients with their expectations, and when talking about the realities of fitness and nutrition. She's a far cry from the Jack LaLanne trainer who told Sherpa brother that he could (and I'm not making this up) "make his $500.00 gold chain just pop off just by tensing his neck up." Wow, what a useful life skill. So instead, have a listen to Carmelle. She'll take the journey with you. Thanks for coming on the show, Carmelle! Now if you'll excuse me, I have some neck-tightening exercises to do. Carmelle's info: Websites: cfitcoaching.com, dancewalklive.com; Instagram:@cfitcoaching; Book: International Women of Color Who Boss Up; Email: carmelle@cfitcoaching.com Sherpa Suggestions:(Beachbody podcasts) https://blog.feedspot.com/beachbody_coaching_podcasts/ Team Beachbody Coach Podcast The Platinum Edge Podcast Fit Friends Happy Hour Group Fitness Real Talk All About Beachbody Coaching Team Beachbody UK Coach Podcast What Is Beachbody Coaching? Next week, tune in to my conversation with relationship coach, Andrew W. Shepherd. He's a guy with a fascinating story and interesting perspectives! Follow the show on Twitter, Facebook, and Instagram at @Sherpalution, and check out my website, sherpalution.com , for older episodes, Sherpa Sheets, and Spotify playlists. You'll also find the link to "The Tee Sherpa Shop". Podcast merchandise!! Email me at jimthepodcastsherpa@gmail.com. #VivaLaSherpalution! Publicist Extraordinaire: Steven Joiner Music Credits/Voiceovers: Bruce Goldberg ( aka Mr. Bruce): Other Voices: The Sherpalu Studio Players If you'd like to support the show with a donation, (You know, like with money?) feel free to click here. No pressure. I'll just hold my breath the entire next episode if you don't. But seriously, the free option is to leave a nice review on my website, Apple Podcasts, stitcher.com, or IHeartRadio.com. Thanks for listening! You can subscribe and listen to this show on vurbl.com , sherpalution.com . or any podcast app or website listed on sherpalution.com --- Send in a voice message: https://anchor.fm/jim-the-podcast-sherpa/message