Podcast appearances and mentions of julian hayes ii

Learn how to manage stress and avoid burnout by uncovering five hidden psychological traps that silently drain leaders' energy, clarity, and performance. In this episode, Julian breaks down the mental habits that even elite founders and CEOs can fall into—ones that sabotage health, leadership, and longevity without warning signs. Whether you're scaling a company or steering a team, this episode will help you reclaim your energy and operate at your highest level. Managing health as a high performer entails various types of stress.— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro: The silent epidemic of high-achiever burnout02:00 – What real CEO burnout looks like today (not just exhaustion)03:00 – Overview of the 5 temptations that erode energy and leadership04:00 – Temptation #1: Performance over authenticity07:00 – Action steps to reconnect with your authentic self09:30 – Temptation #2: Pleasing over boundaries12:00 – Setting strategic boundaries to protect your time and health13:00 – Temptation #3: Certainty over progress16:30 – Perfectionism as a form of procrastination18:30 – Temptation #4: Comfort over growth20:45 – Why “coasting” is actually reverse gear in disguise22:00 – Temptation #5: Independence over connection24:00 – How isolation sabotages performance and emotional health26:00 – Recap: The 5 hidden burnout traps27:00 – Closing thoughts + invitation to connect— Key Quotes — "The second you stop pretending, you start leading.”"Burnout doesn't always scream—it whispers. And by the time you hear it, the damage is done.”"Comfort is a velvet coffin. If you're not growing, you're silently declining."— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

This Fourth of July, while we celebrate independence, it's worth asking—are you truly free if your health is in chains?In this short post-run episode, I reflect on why optimal health is the ultimate form of freedom—and how too many high performers have unknowingly surrendered their internal sovereignty.Because when your biology works for you, it doesn't just improve your energy—it amplifies your business, your relationships, your communities, and your legacy.— Topics covered —The overlooked freedom every high performer needsWhy internal sovereignty starts with biologyA quick reflection from a half-marathon runA call to declare your own “Health Independence Day”If you're a founder, CEO, or leader ready to lead from a place of strength, this one's for you.— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

If you've ever wondered how to be a resilient leader in a world that often rewards comfort and conformity, this conversation with Kate Monroe is for you. A Marine Corps veteran, author of multiple books, founder and CEO of VetComm, and a former congressional candidate, Kate's story is steeped in grit, perseverance, and relentless passion.In this episode, we explore how to lead through adversity, why veterans are being let down by the system, what true leadership entails, the critical importance of health, and how to build something greater than yourself. Kate holds nothing back, and what she shares might change how you view service, leadership, and even your own potential.What You'll Learn in This Episode:What it really means to be a resilient leader in high-stakes environmentsHow to lead people through adversity, not just around itThe leadership lessons Kate learned from the Marine Corps that still guide her todayWhy resilience starts with what you tell yourself and how to reset your mental scriptHow Kate Monroe went from trauma to CEO and political candidateThe hidden struggles veterans face when returning to civilian life, and how VetComm is changing thatWhat most people misunderstand about politics, service, and the real path to change— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Intro & Kate's mission0:31 – Why “Thank you for your service” isn't enough2:10 – Kate's wild journey into the Marine Corps3:52 – Grit, trauma, and lessons from military life5:30 – Are we raising a soft generation?7:21 – Why young people feel lost and how to lead them8:44 – Building a service-first culture at VetComm10:43 – Why veterans struggle with the VA and how Kate helps13:08 – The brutal transition from military to civilian life16:25 – Kate's personal journey and evolution into CEO20:55 – Vision + execution = unstoppable leadership24:26 – Kate's daily mental health rituals and recovery tools26:43 – Writing books to heal, to lead, and to create control29:29 – What led her to run for Congress31:51 – The ugly truth about politics and how change really happens34:57 – Her take on the current administration and the VA37:45 – Leadership, media, and creating impact at scale38:49 – The next chapter: Movies, motivation & domination39:56 – Closing thoughts on leadership, haters, and staying authentic— Key Quotes from Kate Monroe — “Hardship is temporary. But if you stop moving, it becomes permanent.”“Real leadership is showing up, not sending people in your place. I take the hill first and they follow.”“If you say it's hard, you're the first one who'll believe it.”— Connect With Kate Monroe —Website: https://www.vetcomm.us/ Instagram: https://www.instagram.com/KateMonroeCEO/ Facebook: https://www.facebook.com/KateMonroeCEO YouTube: http://www.youtube.com/@Kate.Monroe LinkedIn: https://www.linkedin.com/in/katemonroeceo/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

In this episode, I'm joined by Dr. Martin Moore-Ede, a Harvard-trained physician and pioneering circadian scientist, to explain how something as familiar as modern lighting is silently wreaking havoc on your health. From blue light's effects on metabolism and sleep to how most homes and workplaces are wired for illness, this conversation pulls back the curtain on a hidden environmental health crisis.Dr. Martin Moore-Ede shares decades of research, including shocking studies on how artificial light can induce pre-diabetic states within hours, as well as insights on how to live longer, sleep better, and protect your body from the wrong light at the wrong time.Learn how to audit your own light environment and take practical steps to protect your circadian rhythm, improve healthspan, and finally understand why your body feels “off," even when you're doing everything else right.What You'll Learn in This Episode:How blue light disrupts your sleep, metabolism, hormones, and immune systemWhy standard LED lighting may be worse than junk foodThe science behind circadian rhythms and light-sensitive cells in your eyesWhat healthy lighting actually looks like and where to get itSimple, low-cost ways to protect your health from harmful indoor lighting— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro + behind the scenes01:00 – What led Dr. Martin Moore-Ede from surgery to circadian science03:30 – Why he founded Circadian Technologies (and how it helps 24/7 industries)06:45 – The shocking health risks of electric light at night09:10 – Why blue light isn't just a buzzword. It's biological disruption12:00 – Circadian rhythms explained simply15:00 – What melatonin really does (it's not just a sleep hormone)17:30 – Pre-diabetic in hours? What LED exposure does to healthy people20:00 – What makes a healthy white light vs. an unhealthy one23:00 – How to find blue-free light bulbs and circadian lighting systems25:30 – Light policy, regulation, and the looming ban on healthy bulbs28:30 – Why most energy-efficient lighting is a public health hazard31:00 – How businesses are finally waking up to lighting and productivity35:00 – Your “light diet”: practical steps for day and night38:30 – Why sleeping in total darkness could add years to your life41:00 – Blue-blocking glasses: helpful or hype?45:00 – New research on infrared, violet light, and light medicine48:00 – Where to learn more from Dr. Martin Moore-Ede— Key Quotes from Dr. Martin Moore-Ede — “Light is not just for vision, it's for health. And modern light is designed without that in mind.”“We can make healthy people pre-diabetic in a few hours with nothing but the wrong light.”“Junk light is the new junk food. It's cheap, everywhere — and quietly destroying our health.”— Connect With Dr. Martin Moore-Ede —Website: https://thelightdoctor.com/ Book (Amazon): https://www.amazon.com/LIGHT-DOCTOR-Health-Improve-Longer/dp/B0D54SHWS4/  Circadian Light Website: https://circadianlight.org/ Korrus Lighting / OIO circadian light system: https://www.korrus.com/oio/ SORAA (light bulbs with no blue light): https://www.soraa.com/ Dr. Moore-Ede's Google Scholar: https://scholar.google.com/citations?hl=en&user=lFyCIC0AAAAJ LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12 Substack: https://lightdoctormartinmooreede.substack.com/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Want to know how top CEOs stay sharp, energized, and resilient—even under extreme pressure? In this episode, Executive Health coach and strategist Julian Hayes II shares 7 science-backed habits that high-performing CEOs and founders use to maintain their mental and physical edge without burning out. These practical strategies are designed to help you protect your energy, train for volatility, and lead your business and life with intention. Whether you're a founder, executive, or future CEO, these habits will help you optimize your biology, recognizing it as the powerful business asset it is. This is your blueprint to perform at your peak consistently and sustainably.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Introduction: Why high-level performance feels harder0:51 – The quiet decline most CEOs don't admit until it's too late1:49 – The growing pressures leaders face today2:48 – Why your biology is now a strategic business lever5:04 – Habit #1: Treat your energy like equity7:59 – Habit #2: Engineer relentless accountability10:01 – Habit #3: Train for volatility (your resilience buffer)12:04 – Habit #4: Build a mental gym for clarity and purpose13:58 – Habit #5: Recover with precision—like elite athletes14:50 – Habit #6: Run your health like a business16:17 – Habit #7: Invest in full-spectrum living (legacy redefined)17:50 – Final takeaway: Health isn't the reward—it's the foundation— Key Quotes — "Top-performing CEOs don't just track time—they protect their energy like equity.”"Your health is your volatility buffer. Fit leaders don't just last longer—they lead longer.”"Health is not your reward for success. It's what makes your success sustainable."— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Red light therapy is rapidly becoming one of the most promising non-invasive treatments for healing, fat loss, energy, aging, and much more. And in this episode, Dr. Carl Rothschild explains exactly why.Dr. Rothschild is a veteran chiropractor, author of Illuminated Healing, and a pioneer in red light therapy with over 27 years of experience. He has helped thousands of people find relief when traditional medicine failed and shares some of the most astonishing results he has witnessed, including reversing heart attacks, clearing up autoimmune diseases, and restoring vision.In this in-depth conversation, we delve into the science of photobiomodulation, exploring how red light impacts the mitochondria and its implications for the future of wellness and healthcare.What You'll Learn in This Episode:Why annual checkups aren't enoughHow red light therapy works at the cellular level (and why it's so effective)The unbelievable story of a man who stopped having weekly heart issuesHow red light therapy accelerates fat lossWhy full-body treatment beats face masks and handheld devicesHow athletes and biohackers are using light for faster recovery and peak performanceThe reasons why mainstream healthcare isn't promoting red light therapy…yet— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro & welcome01:00 – Dr. Rothschild's journey from Brooklyn to Los Angeles and into chiropractic03:00 – Why he was drawn to healing over money05:00 – How he discovered red light therapy (from a flashlight-like device!)08:15 – “I didn't believe it could work… until I saw the results”10:00 – Gum disease, kidney recovery, and reversing Achilles damage13:30 – The turning point: discovering red light could help with fat loss17:20 – “There's never been a recorded side effect in 50 years of study”20:00 – Why a full-body light bed changed everything23:00 – Case study: hundreds of heart issues…and then none30:00 – The science: how red and near-infrared light stimulate mitochondria36:00 – The fat loss mechanism (and why red light preserves fat cells)40:00 – Athlete performance, stamina, and Olympic training applications45:00 – Recommended dose, frequency, and best practices50:00 – Misconceptions about power, heat, and red light devices55:00 – Why red light therapy isn't mainstream yet58:00 – “Our system profits from people staying sick — not getting better”1:00:00 – How Dr. Rothschild stays healthy at 721:02:00 – Final thoughts and how to learn more— Key Quotes from Dr. Carl Rothschild — “There's never been a recorded side effect from red light therapy in over 50 years of research. You couldn't hurt someone with this if you tried.”“If you want to make real medical change in the body, you need full-body red light therapy — not just a toy or a face mask.”“I became a chiropractor to help people — now, more than ever, I'm hearing ‘thank you for giving me my life back.' That's why I do this.”— Connect With Dr. Carl Rothschild —Website: https://trifectalight.com/ Book (Illuminated Healing): https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV YouTube: https://www.youtube.com/@trifectalightofficial Google Scholar: Red Light Therapy (tons of papers and studies) — https://scholar.google.com/scholar?q=red+light+therapy — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Heart health is one of the most misunderstood—and yet, one of the most critical—topics in modern medicine. In this episode, Dr. Anand Patel joins me to break down why traditional heart disease screening is outdated, what tests you actually need, and why cholesterol alone doesn't tell the full story. We also dive into the future of healthcare, parenting in the AI age, and what it means to take true ownership of your health in 2025 and beyond.Dr. Patel is a board-certified internal medicine physician and the founder of Elevate Health (Lv8), a cutting-edge health optimization clinic. He's also building Elevate Academy, a hands-on, AI-integrated educational space designed to prepare kids for the future. With a background in clinical medicine, tech startups, and entrepreneurship, Dr. Patel is at the forefront of rethinking health from the inside out.If you care about longevity, prevention, and staying ahead of the curve, this conversation is a must.What You'll Learn in This Episode:Why annual checkups aren't enoughThe truth about soft plaque and heart attacksWhat traditional medicine gets wrong about cholesterolAdvanced heart scans (like Cleerly) that most people have never heard ofPersonalized medicine vs. population healthHow AI will transform both education and healthcareWhy Dr. Patel is pulling his kids out of school and building a new learning modelThe future of diagnostics, wearables, and health accountability— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro00:48 – Zion National Park and getting into hiking02:20 – Family, winter sports & Chicago winters04:30 – Growing up in an immigrant family and becoming a physician06:00 – Why he's pulling his kids out of school for a new AI-integrated education model14:20 – From hospitalist to health entrepreneur after COVID16:00 – Why he launched Elevate Health (Lv8)19:30 – The problem with annual checkups22:30 – The truth about cholesterol, LDL particles & soft plaque26:30 – Why heart health testing is broken (and what to do instead)34:30 – Cleerly Scan and advanced heart disease detection36:00 – Are statins good or bad? Dr. Patel weighs in42:00 – The danger of over-relying on influencers for health advice45:00 – Full-body scans: helpful or overkill?50:00 – Why hyperbaric chambers, PRP & stem cells are gaining traction56:00 – Health optimization isn't just for the rich—mindset matters59:20 – Time + health = your most valuable assets1:02:00 – What success means to Dr. Patel— Key Quotes from Dr. Anand Patel — “Heart disease isn't just a clogged pipe. It's soft plaque—and it's deadly.”“You have a PhD-level tutor in your pocket now. The entire purpose of education has to shift."“Medicine 3.0 is about data, personalization, and proactivity. Annual labs just aren't enough anymore.”— Connect With Dr. Anand Patel —Website: https://www.lv8.health/ Instagram: https://www.instagram.com/dranandpat84/ LinkedIn: https://www.linkedin.com/in/anand-patel1484/  — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

This week, we're celebrating our 200th episode by asking: – Why do some leaders earn more trust by bending the rules? – What's the right move when an employee asks to borrow money? – And is it fair to expect “diverse” employees to do extra DEI work just because of who they are? We're also joined by Julian Hayes II for a Hot Take on why happiness might be the wrong goal for your workplace. Forget the ping-pong tables — let's talk about what really matters.

Learn how to use your intuition to navigate life's uncertainty and lead in a turbulent world with Hrund Gunnsteinsdóttir, Icelandic author, filmmaker, and global thought leader on imagination, resilience, and inner wisdom. In this wide-ranging conversation, we explore InnSaei—the Icelandic word for intuition—and how it can help us reconnect with ourselves in a noisy, fast-paced world.We discuss topics such as emotional resilience, the decline of imagination in adulthood, Icelandic culture, leadership, and the neuroscience behind intuitive intelligence. If you've ever felt disconnected from your inner voice or wondered how to use your intuition in times of change, this episode is for you.About Hrund Gunnsteinsdóttir:Hrund is a multidisciplinary force—part artist, part systems thinker. She's the co-director of the documentary InnSaei: The Power of Intuition, which aired globally on Netflix, and the author of the new book InnSaei. She's held over 30 professional roles across the UN, arts, statistics, and innovation, and she brings Icelandic wisdom into conversations about global complexity and personal healing.What You'll Learn in This Episode:What “InnSaei” really means and why it's more than just intuitionWhy so many adults lose their imagination—and how to get it backHow journaling and stillness help you sharpen intuitionThe neuroscience of emotional healing and intuitive insightWhy vulnerability is actually a leadership superpower— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro: Why intuition matters more than ever02:00 – Hrund's book and the meaning behind the stunning cover04:30 – Skiing in Iceland, connection to nature, and climate grief11:30 – Losing the sparkle: Hrund's personal low point and awakening15:00 – What InnSaei really means in Icelandic (and in life)19:00 – Education and the decline of imagination after age 523:45 – “Generalists,” ecosystem intelligence & breaking out of boxes28:15 – Resilience, trauma, and trusting your inner compass33:50 – Journaling: stream of consciousness vs. attention journaling37:30 – How intuition improves leadership and emotional intelligence41:15 – When intuition is domain-specific (and when it fails us)45:00 – Science of intuitive breakthroughs (Nobel Prize study)50:40 – Filming the InnSaei documentary across the globe55:00 – Why success = alignment with your intuition58:45 – Three practices to develop intuition today1:02:10 – Where to find Hrund's book, documentary, and more— Key Quotes from Hrund Gunnsteinsdóttir — “To trust your intuition, you must first honor your own experiences and emotions.”“Our imagination is just as valid a way of knowing as the news—maybe even more.”“Intuition is a rhythm between doing and being. We need both to thrive.”— Connect With Hrund Gunnsteinsdóttir —Website: https://hrundgunnsteinsdottir.com/Book (INNSaei): https://www.amazon.com/dp/0063430681/ Hrund's TED Talk: https://www.youtube.com/watch?v=YKufhUZRJ1EFollow Hrund on Instagram: https://www.instagram.com/hrundgunnsteinsdottir/Connect with Hrund on LinkedIn: https://www.linkedin.com/in/hrundgunnsteinsdottir/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Chris Burres is a scientist, entrepreneur, and co-founder of MyVitalC, best known for bringing ESS60—a purified form of Carbon 60—to the health and wellness world. In this episode, Chris shares how this NASA-researched and Nobel Prize-winning longevity molecule is making waves in the worlds of biohacking, recovery, and cellular health.We dive into the science behind ESS60, how it supports your cells in managing oxidative stress, and what it means for energy, sleep, inflammation, and healthy aging. Chris also opens up about his surprising path to entrepreneurship, the value gleaned from improv comedy, and why optimizing your health is as much about consistency as innovation.This episode is a must-listen if you're interested in cutting-edge wellness, performance, and the truth about supplements.What You'll Learn in This Episode:What ESS60 is and how it differs from regular C60Why NASA and scientists were originally interested in this moleculeHow it works at the mitochondrial level to buffer oxidative stressReal-world benefits users report, from sleep to energy to inflammation supportChris's entrepreneurial journey and improv backgroundThe critical importance of protein as you age— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Introduction00:53 – How Chris Burres got into improv and what it taught him about life & communication07:08 – What is ESS60 and how did Chris discover it?14:00 – The difference between C60 and ESS60 (and the supplement industry's quality problem)20:36 – Antioxidant mechanism explained: The BOSS Theory28:24 – Can ESS60 help with inflammation and oxidative stress?34:45 – The FDA, claims, and why language matters in supplements37:49 – Alcohol, hangovers, and “party recovery”39:27 – What it was like writing a book with a 2x NYT #1 bestselling author43:16 – Chris's current biohacking experiments: peptides, HCL, MOTC49:20 – Ultra-endurance athletes using MyVitalC to recover55:02 – Chris's views on diet, protein, and aging58:42 – Longevity, muscle retention, and avoiding the “standard American diet”1:02:57 – What success really means to Chris1:10:25 – Where to find Chris Burres and his special offer— Key Quotes from Chris Burres — "Success is boring. It's doing the same small things over and over until they add up to something great.”"I never thought a molecule used in batteries and tires would end up helping people sleep better and live longer.”"Your only job in improv—and in life—is to make the other person look brilliant."— Connect With Chris Burres —Website (and Get $15 off): https://www.myvitalc.com/ehl/Live Longer and Better book: https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3Live Longer and Better (signed book copy & part of proceeds go to Operation Underground Railroad): http://www.livelongerandbetterbook.com/ Podcast (Live Beyond The Norms): http://www.livebeyondthenorms.com/ Instagram: http://instagram.com/myvitalc YouTube: https://www.youtube.com/@MyVitalC/videos — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

In this episode, we uncover the hidden dangers of sleep deprivation and its overlooked impact on leadership, decision-making, and long-term performance. If you're a CEO, founder, or high-performing professional who believes sleep is optional, this is your wake-up call.Julian explains the science of sleep, how it shapes executive function, and why your sleep habits may silently erode your leadership edge. Discover how strategic sleep can elevate your performance, sharpen your clarity, and future-proof your health.You'll also learn to measure your sleep like a high performer, use wearables and tech tools wisely, and develop habits that protect your edge, even during crises and travel.— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro: Why CEOs can't afford to sacrifice sleep01:45 – Rethinking sleep as a strategic recalibration tool02:30 – What actually happens in your brain during sleep03:50 – The cost of sleep deprivation on judgment and decision-making06:00 – Quality vs. quantity: The metrics that really matter07:45 – 4 key sleep indicators for high-performing leaders10:30 – Wearables and tools for tracking sleep effectively14:25 – How to protect your sleep during a crisis (3-level protocol)18:50 – Sleep and travel: Staying sharp on the road20:55 – Delegation as a hidden driver of better sleep22:32 – The 7 Sleep Habits of Highly Effective CEOs26:40 – Final message: Sleep as leadership leverage27:45 – Invitation to book a 1:1 health and performance session— Key Quotes — "Sleep isn't a luxury. It's a leverage tool that is severely underutilized by leaders.”"Every hour of missed sleep can drop cognitive performance by 2.4%. That's the difference between a billion-dollar decision and a million-dollar mistake.”"Don't chase perfection. Chase consistency. Sleep like a leader, not a martyr."— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Why is sun exposure good for you, and why have we ignored it for so long? In this solo episode, Julian discusses how natural sunlight can optimize your biology, sharpen your focus, and elevate your executive performance—without pills or gadgets. Discover the six phases of daily sunlight and how each influences your hormones, sleep, mood, metabolism, and more.This is a mini-masterclass for high achievers, entrepreneurs, and anyone who wants to reclaim their edge using the sun, the most abundant resource on Earth. Today, learn how light programs your biology, regulates your circadian rhythm, and builds long-term resilience, clarity, and energy.— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro: Why leaders are burning out on caffeine and chaos01:12 – The surprising link between sunlight and executive performance02:14 – Light isn't just illumination—it's information03:23 – A preview of the 6 sunlight phases that control your biology03:52 – Phase 1: Daybreak – Infrared light and mitochondrial prep06:15 – Phase 2: Sunrise – Cortisol, dopamine, and a natural wake-up call09:04 – Phase 3: Morning UVA – Metabolism, melanin & nitric oxide12:01 – Phase 4: UVB Midday – Vitamin D, testosterone & performance16:04 – Phase 5: Late-Day UVA – Mood-boosting, endorphins & winding down17:35 – Phase 6: Sunset – Melatonin, deep sleep & parasympathetic shift20:02 – The free original “performance stack” no one is using21:15 – A challenge: Can you start with getting 10–30 minutes of sunlight daily?23:14 – Julian's personal gains from early morning light exposure23:38 – Outro: Master your light, master your biology—and your leadership— Key Quotes — "Light isn't just illumination—it's information. It programs your biology.”“The original performance stack is free. It's outside. It's the sunlight.”“Too many high performers chase hacks and supplements, when the first code for peak performance is written in light.”— Connect with Julian and Executive Health —MyCircadian app — https://mycircadianapp.com/ LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

In this episode, longevity expert and autoimmune survivor Leslie Kenny returns to share how she reversed her biological age to 21, despite being almost 60 years old. From overcoming lupus and rheumatoid arthritis to naturally conceiving at 42 after years of infertility, Leslie's journey is nothing short of extraordinary.We dive deep into the science of healthy aging, fertility, and spermidine—a natural compound with incredible anti-aging and cellular renewal benefits, plus other hidden benefits. Leslie breaks down how to reduce inflammation, balance hormones, and optimize your health using cutting-edge yet natural tools. Whether you're in your 30s thinking about fertility or in your 50s thinking about vitality, this episode is packed with real talk, research, and inspiration you don't want to miss.About Leslie Kenny:Leslie Kenny is a wellness entrepreneur, certified health coach, and founder of Oxford Healthspan, the first company to bring food-derived spermidine to the U.S. market. After being told she had just five years to live following a diagnosis of lupus and rheumatoid arthritis at age 39, Leslie took her health into her own hands and changed the course of her life. Today, she's a thriving patient advocate, biohacker, and longevity leader based in Oxford, UK.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Intro0:37 – Leslie's TEDx talk experience and life in Oxford3:22 – Vitamin D, light exposure & why it matters for longevity5:23 – Sunlight, cortisol, ghrelin & how light helps you lose weight8:11 – Astaxanthin, supplements for sun protection, and light sensitivity10:51 – Leslie's backstory: lupus, RA, 5 failed IVFs, and her journey to healing20:34 – The myth of “inevitable decline” and breaking medical predictions25:40 – Conceiving naturally at 42 after being told she couldn't30:06 – Signs of thyroid dysfunction doctors often miss33:05 – Spermidine for egg quality, sperm health & embryogenesis37:28 – How to take spermidine: timing, food sources, and safety tips40:37 – Dangers of synthetic spermidine and benefits of food-derived forms46:21 – The 12 hallmarks of aging & how spermidine addresses 9 of them49:06 – What space travel teaches us about accelerated aging54:04 – Leslie's protocol for maintaining a biological age of 2158:13 – Why fasting doesn't work for all women1:03:25 – Leslie's 5 health tips for optimizing fertility1:06:20 – How to bookend your fasting window with spermidine1:07:30 – Where to find Leslie online & what's next for her— Key Quotes from Leslie Kenny — "You are not your diagnosis. And never accept that.""Your body is a miracle. There is so much more you can do. You are underestimated.""If the environment is safe, the body will allow life. If it's not, it shuts everything down — including fertility."— Connect With Leslie Kenny —Learn more about spermidine: https://oxfordhealthspan.comThe Oxford Longevity Project: https://oxfordlongevityproject.orgLeslie's speaking & personal site: https://lesliesnewprime.comFollow Leslie on Instagram: https://www.instagram.com/lesliesnewprimeListen to Part 1 (recommended if you missed it!): https://youtu.be/bULNOEvuxms or https://open.spotify.com/episode/2i0NmcWE553uoHPbhka0Kw?si=43702b56e67d4db1Use the code JULIAN15 to save 15% off your first purchase: ⁠https://oxfordhealthspan.com/collections/all-products— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

The harmful effects of artificial light are more serious than most people realize. In this episode, I break down two studies showing how nighttime light exposure can disrupt your metabolism, increase insulin resistance, and even potentially raise your long-term cancer risk. You'll find this episode interesting whether you're an executive, entrepreneur, or simply someone who stays up late, scrolling or working under LED lights.— Episode Chapter Big Ideas (timing may not be exact) —00:00 — Introduction01:04 — The Light Environment Has Changed03:13 — Blue Light & Metabolic Function05:33 — Light Pollution & Cancer Risk08:43 — What This Means For You 10:40 — Simple Strategies To Protect Your Health18:31 — Closing— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/Artificial Light at Night and Cancer: Global Study — https://journal.waocp.org/article_40505.htmlMorning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults Study — https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0155601***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Most high performers think constant motion equals progress—but the truth is, peak performance often requires a pause. In this episode, discover the hidden power of strategic timeouts. Whether you're facing Q2 fatigue, lost momentum, or mounting distractions, learn how a well-timed reset can reignite your clarity, energy, and execution. If you're tempted to quit, don't. Call a timeout instead.— Episode Chapter Big Ideas (timing may not be exact) —00:00 — Introduction01:04 — How Sports & Life Mirror Each Other03:13 — The Q2 Slump?05:06 — Timeout #1: The Performance Timeout07:22 — Timeout #2: The Clarity Timeout 10:05 — Timeout #3: The Presence Timeout13:00 — Reset, Don't Quit— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

In this episode, I sit down with 9-figure founder and CEO Dave Durand to uncover the hard truth about success, leadership, and personal growth. Durand is a serial entrepreneur, leadership expert, and bestselling author, including his newest one, Leading Giants: A Leader's Guide to Maximum Influence. Durand has built and sold multiple companies while staying true to his values. He shares raw, unfiltered insights on what it really takes to win in business (and life) without losing one's soul.We discuss:The biggest mistakes people make when chasing successWhy most people overcomplicate business and how to simplify the pathThe four cardinal virtues of leadership and why they're essentialHow to build mental toughness and resilience in tough timesThe importance of faith, values, and integrity in business— Episode Chapter Big Ideas (timing may not be exact) —00:00 - Intro and Dave Durand's background02:50 - How martial arts shaped Dave's leadership style05:30 - Why people overcomplicate success (and how to fix it)09:15 - The number one reason most businesses fail14:40 - The four cardinal virtues of leadership22:10 - The rise of the "antihero" in leadership and why it's a problem28:30 - The danger of moral relativism in business36:00 - How to raise resilient, independent people45:10 - Why modern leadership is failing and how to fix it54:00 - Handling grief, failure, and suffering in silence1:03:20 - The four levels of happiness and true fulfillment1:07:00 - Dave's final words on purpose, faith, and legacy— Key Quotes from Dave Durand — "Most people don't fail because they're incapable. They fail because they don't embrace the mundane and stick with the fundamentals.”"You don't just lead a business—you lead people. And people follow principles, not just profits.”"The more good you do in life, the more resistance you will face. That's part of the adventure."— Connect With Dave Durand —YouTube: https://www.youtube.com/@DurandOnDemandBook: Leading Giants: A Leader's Guide to Maximum Influence — https://www.amazon.com/Leading-Giants-Leaders-Maximum-Influence/dp/1637746334/— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Wearable devices and health data are revolutionizing how leaders optimize performance and longevity. In this episode, you'll learn the 10 key (and fundamental) health metrics every executive should track to improve their energy, recovery, and resilience.— Episode Chapter Big Ideas (timing may not be exact) —00:00 — Introduction00:57 — Resting Heart Rate (RHR)01:47 — Heart Rate Variability (HRV)03:54 — Blood Oxygen Levels (SpO2)05:01 — Sleep Architecture06:33 — ECG (Electrocardiogram)07:26 — VO2 Max08:27 — Activity & Strain10:16 — Skin/Body Temperature12:35 — Respiratory Rate14:31 — Recovery/Readiness Score16:01 — Conclusion— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Dr. Robert Lufkin joins me to discuss the metabolic health crisis, the shortcomings of modern medicine, and the misconceptions he previously taught in medical school. We explore chronic disease, nutritional myths, cholesterol, statins, and the unseen forces influencing public health. Dr. Lufkin shares insightful revelations on how to prevent and even reverse chronic illnesses through lifestyle changes. Dr. Robert Lufkin is a physician, medical school professor, and New York Times best-selling author committed to challenging conventional health wisdom. He has published hundreds of peer-reviewed papers and received millions in research grants. Yet, he now exposes the significant flaws in mainstream medicine while advocating for a transformative change in healthcare. This is an essential episode to listen to if you care about longevity, reversing disease, and gaining control of your health. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction & why this conversation is a must-listen 3:00 - Dr. Robert Lufkin's background & journey in medical academia 6:46 - Why Western medicine fails at treating chronic disease 9:41 - Metabolic health: Why 80-90% of adults have metabolic dysfunction 15:40 - The moment Dr. Lufkin realized modern medicine was failing him 20:00 - The biggest lie about weight loss: It's NOT “calories in, calories out.” (24:06 - Cholesterol myths & why statins may not be the answer 33:30 - What an ideal diet looks like for metabolic health 40:07 - The biggest breakthrough in longevity & why Dr. Lufkin takes rapamycin 43:45 - Why metabolic health is finally getting political attention 50:05 - Dr. Lufkin's dream dinner guests & final thoughts Key Quotes from Dr. Robert Lufkin “Most people who show up in the ER with a heart attack have normal cholesterol. We've been chasing the wrong culprit.” “The biggest medical breakthrough of our time won't come from a new drug—it's realizing that lifestyle is more powerful than medication.” “We tell people to ‘eat less and move more' to lose weight, yet obesity keeps rising. Clearly, something is wrong with that advice.” — Connect with Dr. Robert Lufkin — Website: RobertLufkinMD.com X: https://twitter.com/robertlufkinmd Instagram: https://www.instagram.com/robertlufkinmd/ Facebook: https://www.facebook.com/robertlufkinmd LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ YouTube: https://www.youtube.com/@RobertLufkinMD Book + Free Sample Chapter: [Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life] — https://www.robertlufkinmd.com/lies/ — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

The benefits of spending time alone go far beyond relaxation—solitude is power. In this episode, discover why top CEOs, including Apple's Tim Cook, prioritize alone time to improve clarity, creativity, and decision-making. Learn how solitude helps you manage stress, avoid burnout, and become a stronger leader. Plus, we'll explore why a digital detox is essential for maintaining focus in a hyperconnected world. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:29 — Why Solitude is Power 04:20 — The Hidden Costs of Constant Connectivity 06:37 — The Benefits of a Digital Detox 10:12 — Practical Implementation Strategies 13:17 — Conclusion + Call to Action — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Your physical appearance is more than skin deep—it's a key part to unlock your executive presence. In this episode, discover how refining your style, health, and fitness can boost your influence, command respect, and project confidence as a leader. Learn why presentation matters in a digital-first world and get actionable tips to align your appearance with your leadership goals. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:08 — The Science of First Impressions 02:25 — The Halo Effect and Performance 03:21 — The Performance-Appearance Connection 04:43 — Digital Presence in 2025 05:55 — The Competitive Edge 07:49 — Conclusion + Call to Action — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Many people desire to optimize their health but make a critical mistake. There can be various mistakes sabotaging your fitness your fitness journey, but this one thing comes up very often now in today's hyper connected and information-rich world. — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/ Website — https://www.beamminerals.com/ (Use Discount Code 'Julian' at checkout for 20% off of all products.) ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner

Trace minerals are the hidden deficiency affecting 97% of high performers. In this episode, discover why these essential nutrients are critical for energy, focus, and resilience—and how to replenish them. Learn how trace minerals impact everything from brain health to stress resilience, and get actionable tips to optimize your intake for peak performance and longevity. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:15 — Why Minerals Are Essential 02:48 — Our Food Now vs 50+ Years Ago 05:00 — Benefits of Mineral Replenishment 07:46 — Practical Solutions + My Personal Approach — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/ Website — ⁠https://www.beamminerals.com/⁠ (Use Discount Code 'Julian' at checkout for 20% off of all products.) ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner

The U.S. Surgeon General Warning shared a strong link between alcohol consumption and cancer in his latest report. In this episode, we explore some aspects of the Surgeon General's report and relate it to leaders, starting with its impact on health, performance, and longevity. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:09 — The Stark Reality of Alcohol's Health Risks 05:00 — Alcohol's Hidden Impact on Leadership Performance 06:25 — The Role of Alcohol in Corporate Culture 07:19 — Solutions and Takeaways — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner

Muscle power is the healthy aging biomarker most people overlook, yet it's crucial for staying strong, independent, and vibrant as you age. In this episode, discover why muscle power matters more than strength alone and how it impacts your longevity, energy, and resilience. Learn simple, effective strategies to build muscle power and take control of your aging journey. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:14 — What Is Muscle Power and Why Does It Matter? 03:07 — The Hidden Risks of Power Loss 06:42 — Measuring and Improving Muscle Power 08:58 — Muscle Power and Everyday Life 10:49 — Action Steps + Conclusion — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

The importance of mental health in business goes beyond personal well-being—it's a leadership necessity. In this episode, we uncover why leaders who hide their stress may risk their success and the health of their organizations. Learn how prioritizing mental health can improve your decision-making, strengthen your most important relationships, and build resilience. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:05 — The Hidden Reality of CEO Mental Health 04:02 — The Strategic Advantage of Executive Therapy 06:58 — The Relationship Dimension 09:41 — Organizational Impact 10:46 — 4 Action Steps 15:15 — Conclusion + Final Word — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

How to avoid burnout as a leader isn't about doing more—it's about doing differently. In this episode, I'll reveal the crazy, simple leadership secret nobody talks about: hobbies. Discover why taking time for personal interests isn't just a luxury but a necessity for better mental health, creativity, and long-term success. This episode is for you if you're ready to beat burnout and become a stronger, more balanced leader. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:01 — The Pressure Cooker of Leadership 02:34 — Why Hobbies Matter 04:54 — 3 Unique Hobbies to Make You a Better Leader 09:04 — Identity Beyond Work 10:41 — Action Plan 11:59 — Conclusion — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

Executive fitness is more than just working out - it's about developing an unshakeable mindset that separates top leaders from the rest. In this episode, we explore why the most successful individuals train regardless of conditions and why they actually look forward to these opportunities. In this bite-sized episode, you'll learn one key trait of an executive fitness mindset. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:27 — Circumstances Test Your Commitment 01:06 — Ask Yourself This Question — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

What if the key to leveling up your fitness goals—and your life—is embracing a physically enduring activity? In this episode, I'll share how running transformed my self-concept and taught me 4 pivotal lessons. These lessons can apply to any challenging physical pursuit, and I'll explain why adopting one in 2025 could be the breakthrough you need to elevate your performance in every area of life. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:27 — Why Running? 05:15 — Lesson 1: Boring Is Beautiful 08:10 — Lesson 2: Pain Is Your Partner, Not Your Enemy 12:01 — Lesson 3: Your Limits Are a Lie 14:26 — Lesson 4: Small Steps Create Seismic Shifts 19:04 — Conclusion + Call to Action — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

The surprising link between your gut and your brain could be the key to unlocking better health, sharper focus, and peak performance. In this episode, I'll reveal how your gut health impacts everything from decision-making to stress resilience. Learn why this connection matters for executives and discover actionable strategies to optimize your gut and improve your mental performance. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:40 — The Science of Executive Mental Performance 02:53 — Nutrition and Mental Performance 07:37 — Implementation 09:24 — Conclusion + Call to Action — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

Are you stuck in a cycle of self sabotage with your fitness goals? You know what to do, yet you keep falling short. The frustration builds as your motivation fades, leaving you wondering what's holding you back. In this episode, we'll explore why even the smartest people struggle to stay on track and reveal the surprising ways you can finally break free. If you're tired of self sabotaging, starting over, and ready for lasting change, this is the episode you need. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:52 — Truth #1: Progress Is Invisible Before It's Inevitable 03:35 — Truth #2: Complacency Is the Silent Assassin 05:33 — Truth #3: Think Like an Investor, Not a Trader 07:30 — Conclusion + Call to Action — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

What if the best preventative medicine isn't a pill but a new way of thinking? Too often, leaders treat their health reactively, only addressing issues when they arise. In this episode, I'll show you how to take control of your well-being by applying the same principles that make Fortune 500 companies thrive. If you've ever felt like stress, fatigue, or lack of clarity is holding you back, this is your blueprint for becoming a healthier, more effective leader. The approach to health, medicine, and fitness needs to be revamped. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:15 — Pillar 1: Metrics & KPI's 02:43 — Pillar 2: Innovation 06:29 — Pillar 3: Systems 10:14 — Conclusion + Call to Action — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

In today's fast-paced world, staying at the top requires more than just skill—it demands precision in managing your health and performance. In this episode, I'll share essential tips for biohacking explicitly designed for high-performing CEOs and entrepreneurs. Discover the three key health metrics that can dramatically improve your energy, focus, and longevity. Whether you're looking to outpace the competition, reduce stress, or simply operate at your peak, these insights will give you the edge you need to lead confidently and clearly. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:57 — Metric #1 05:40 — Metric #2 11:49 — Metric #3 18:16 — Conclusion + Call to Action — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

The recent United Healthcare CEO incident has raised many issues, including executive protection. In this video, I'll explain why executive protection is critical to leadership well-being, regardless of budget, net worth, or status. Having a plan can improve your focus, reduce stress, and offer peace of mind so you can optimize your performance in every facet of life. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:17 — Breaking the Myth + Modern Leadership 03:05 — The Three Dimensions of Security 05:20 — The Real Cost of Inadequate Security 06:25 — Implementation + Well-Being Connection 08:03 — Conclusion + Call to Action — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

What if the secret to performing at your best isn't found in a boardroom but in the outdoors? Nature makes you healthier by reducing stress, boosting creativity, and improving your well-being. In this episode, I'll show you how spending time in nature can transform your leadership, health, and decision-making. Plus, I'll share an innovative tool I use to track my outdoor time and ensure I'm reaping the full benefits of nature. Whether you're a CEO, entrepreneur, or leader, this is your guide to harnessing the natural world's power for better performance. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 02:16 — Pillar 1: Stress Management & Mental Clarity 04:25 — Pillar 2: Creative Problem-Solving & Innovation 06:13 — Pillar 3: Physical & Mental Resilience 08:54 — Gamify Your Nature Exposure 10:22 — Conclusion + Call to Action — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

What if the key to unlocking peak performance and resilience as leader was to treat your health like an athlete? In this video, I'm sharing how to be a better C-Suite leader by adopting the habits and mindset of elite athletes. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:17 — Pillar 1: The Athlete's Mindset 04:17 — Pillar 2: Physical Preparation 07:17 — Pillar 3: Strategic Recovery 10:27 — Pillar 4: The Competitive Edge 12:27 — Conclusion + Call to Action— Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

What if the secret to becoming healthier and more fulfilled was to embrace what you're afraid of. If you start to embrace fear in 2025, you will be rewarded with better health, wealth, and love. In the first video of the year, I'm sharing why it's time to “drop the rope” and do the climb without a safety net as Bruce did in the Dark Knight Rises—a message I'm giving myself as well. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:59 — Scene Breakdown 03:50 — Lessons from the Scene 06:08 — The Importance of Fear 09:31 — Actionable Takeaways 11:55 — Conclusion + Call to Action — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

The podcast features an interview with Julian Hayes II, a hybrid athlete and founder of Executive Health, who discusses the negative effects of perfectionism, such as procrastination and self-sabotage. He suggests that aiming for improvement rather than perfection, as top athletes do, fosters growth. Julian shares his personal experiences of overcoming skepticism regarding his aspirations to become a business owner and podcaster, emphasizing the importance of self-belief, maintaining supportive relationships, and keeping personal goals private. He likens early business development to nurturing a fragile baby, stressing the need to protect ambitions from external challenges and premature discussions. The speaker believes that decisive actions and embracing change are crucial for growth and can inspire others.

Are you wondering how to be more creative in your business and life? In this episode, Jamie Woolf, Pixar's first Director of Culture and Co-Founder and CEO of Creativity Partners, shares her journey at one of the most creative companies in the world. Jamie offers actionable insights to help leaders and entrepreneurs infuse creativity into their work and lives, from cultivating innovation to breaking traditional molds. With real-life examples and practical tips, this conversation dives deep into the art of leadership, overcoming workplace challenges, and the power of constructive disruption. Tune in to discover how to unlock your creativity and take your business to the next level. About the Guest: Jamie Woolf is a renowned innovation cultivator, speaker, and founder of Creativity Partners. She was the first Director of Culture at Pixar Animation Studios, where she was recruited to be a force for “constructive disruption.” With 30+ years of experience practicing organizational psychology and certifications in executive coaching, Jamie has inspired thousands worldwide to embrace innovation as a catalyst for personal and organizational transformation. — Episode Chapter Big Ideas (timing may not be exact) — [00:00] Introduction to Jamie Woolf and the episode [02:35] Jamie's passion for tennis and hiking as creative outlets [03:10] How Jamie became Pixar's first Director of Culture [04:52] Constructive disruption and why breaking the status quo matters [06:01] Creativity vs. Innovation: What's the difference? [10:34] Founding Creativity Partners: Bringing Pixar's creativity into new industries [17:08] The importance of constructive disruption in business [27:00] The art of real listening for leaders [39:52] Why power can erode empathy—and how leaders can resist this [46:41] Jamie's legacy and message for future generations [48:54] Closing thoughts: Staying creative and the power of using your voice Key Quotes from Jamie Woolf: "Constructive disruption is about asking good questions, adapting to changes in society, and seeing things in new ways." "Creativity isn't just for artists. It's problem-solving—whether you're a parent or a finance professional, creativity lies in finding what doesn't yet exist and building a path forward." "If you don't disrupt the status quo, someone else will, and you'll lose your competitive edge." — Connect with Jamie Woolf — Website: https://www.creativity-partners.com/ LinkedIn: https://www.linkedin.com/in/jamie-woolf-a41416b/ — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

What if the secret to becoming a top CEO and business leader wasn't just strategy but sweat? In this video, we discuss why healthy leaders are fit. Being fit has a physical benefit and positively influences leadership, productivity, and decision-making. Leaders must stay fit to maximize their business, community, and family influence. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:59 — Mental Clarity & Decision Making 05:09 — Executive Presence 06:27 — Sustainable Performance 09:02 — Action Steps 11:22 — Conclusion + Call to Action — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below.https://calendly.com/julian-exechealth/chemistry

In this video, we're linking personalized health with asymmetric warfare. We'll explore how CEOs, executives, and entrepreneurs can apply the principles of asymmetric warfare to their health, gaining an edge in performance, resilience, longevity—and staying ahead of the competition — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:32 — What Is Asymmetric Warfare? 02:52 — The Health Parallel: Staying Ahead of the Competition 07:59 — Advanced Asymmetric Health Strategies 09:35 — Conclusion + Call to Action Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

In this video, I'm sharing mindset shifts for a longer life, which starts with treating your health like a billionaire. It may sound strange, but you're already a billionaire and I'll explain why in the episode. This video will provide you with the tools to think like a billionaire and invest in your most important resource: yourself. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 02:26 — Health is a Billion-Dollar Asset 04:15 — The Hedonic Treadmill of Health 06:07 — Thinking in Decades 08:34 — Practical Steps for a Decade-Focused Health Mindset 11:45 — Conclusion + Call to Action Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Want to achieve your 2025 goals? Start with these 6 crucial questions. In this video, I'm sharing 6 questions from a recent book I read that can apply to making 2025 a strong year in health, wealth, and life. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 02:20 — Question 1 03:26 — Question 2 04:53 — Question 3 05:45 — Question 4 07:0 1— Question 5 07:59 — Question 6 10:04 — Conclusion + Call To Action Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Are you struggling with holiday stress as a CEO or entrepreneur? Are you just not feeling the holiday spirit? Don't worry—you're not alone. Learn how to handle the holidays when you're not feeling the spirit. In this episode, I share three personal strategies for maintaining my mental health during the holidays, especially when the season feels heavy. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:46 — Stick to a Tight Schedule: Your Antidote to Holiday Loneliness 07:41 — The Art of Strategic Selfishness: Putting Your Oxygen Mask On First 12:23 — Serve to Soar: Finding Purpose Beyond the Boardroom 17:40 — Conclusion Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Join the conversation! Send Magic a text here!Join host Magic Barclay as she welcomes Julian Hayes II, author, executive health consultant, and founder of Executive Health. In this insightful episode, Julian shares his mission to help entrepreneurs, executives, and investors maintain their health and achieve their personal and professional goals. Dive into discussions about accelerating physical, emotional, and spiritual health, creating wealth, and leveraging technology for better health outcomes. Julian also shares his personal experiences and top tips for weight loss, and offers valuable advice for anyone seeking improvement in their holistic health journey. Don't miss the free 'Optimal Executive Report' with 17 key actions for a healthier life available at executivehealth.io/report.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Welcome back to Designing the Best YOU!  In today's episode we have a GUEST and are talking about: the pressures executives deal with and how it's affecting their career and at-home life what a lot of issues in life truly come down to what country-life has to do with our health and careers the first question Julian asks all his potential clients that push them forward into OPTIMAL health Connect with Julian:- https://www.linkedin.com/in/julianhayesii/  - https://www.executivehealth.io/  ----------------------------------------- Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://www.vennessamcconkey.com/vm-newsletter  —> Download the Survival Mode guide: https://www.vennessamcconkey.com/survival-mode-guide  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Lab testing: If you are looking for at-home lab testing that is quick, easy and affordable, reach out to Vennessa. She is board-certified and can order labs, receive results, analyze them and provide a specialized protocol to get you back on track to being the BEST person you were designed to be! https://calendly.com/vmc-health-career  

In this episode, Julian Hayes II sits down with Nikhil Arora, CEO of Epignosis, the parent company of TalentLMS, to discuss leadership in the modern era and the evolution of today's business climate. Nikhil shares his insights on balancing purpose-driven leadership with results, the impact of endurance sports like marathons and triathlons on his leadership philosophy, and the keys to building a thriving company culture in the digital age. Nikhil's unique experiences—spanning 20 cities, companies like GoDaddy and WeWork, and his journey in fitness—shape his approach to modern leadership. He dives into the art of leading with vision, empowering employees, navigating the hybrid work model, and much more. In this conversation, you'll learn actionable leadership strategies, personal growth tips, and insights into the future of learning and development. What You'll Learn: Finding Balance in Leadership: Nikhil discusses the importance of balancing purpose-driven goals with strategic success, ensuring employees feel connected to the company's mission. The Role of Endurance Sports: Hear how Nikhil's experience in marathons and triathlons strengthens his mental toughness and resilience, qualities he brings to his role as a CEO. Navigating Hybrid Work: Nikhil shares his perspective on the hybrid work model as the future of business, especially for maintaining relationships and mentoring employees. Empowering SMBs through Learning: Epignosis's mission is to transform global potential by making learning accessible for small and medium-sized businesses worldwide. Self-Improvement and Reflection: Nikhil emphasizes the need for leaders to continuously self-reflect and evolve, sharing personal practices for managing “inner battles.” — Episode Chapter Big Ideas (timing may not be exact) 0:00 | Introduction to Nikhil Arora and the Journey of Growth 1:03 | Why London Is the Perfect Place for a Runner's Routine 2:35 | Personal and Leadership Insights: Navigating Today's World Dynamics 4:30 | The Blending of Work and Personal Life: A Leadership Challenge 5:21 | The Power of Continuous Learning: Leadership Lessons from Nikhil's Father 9:56 | Leading as a “Global Nomad” and Learning from Cross-Cultural Experiences 12:51 | Nikhil's Top Three Countries for Leadership Inspiration 16:51 | Vision for Epignosis: Empowering SMBs and Unlocking Global Potential 22:10 | Culture Eats Strategy: Building Purpose-Driven Work Environments 24:43 | Hybrid, Remote, or In-Person? Nikhil's Take on Modern Work Models 28:49 | How Fitness Fuels Leadership: Endurance and Mental Strength 33:11 | Marathons as Metaphors for Leadership: A Lesson in Team Building 37:37 | Building Company Culture: Vision, Process, and the Value of a Strong Mission 40:54 | Caregiver Share: Nikhil's Philanthropic Work Inspired by Personal Experiences 43:26 | Conquering Inner Battles: Lessons from Cricket and Self-Reflection 46:56 | Top Three Leadership Tips: Inspiring Employees, Solving Problems, and Removing Barriers — Connect with Nikhil Arora — Epignosis Website: https://www.epignosishq.com/ TalentLMS Website: https://www.talentlms.com/ LinkedIn: https://www.linkedin.com/in/nikhil-arora17 Instagram: https://www.instagram.com/nikhilarora.official/ — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

In this episode, Julian Hayes II sits down with serial entrepreneur, mentor, and friend Tony Grebmeier to discuss how to overcome adversity and hard times in life. Tony, CEO at ShipOffers, opens up about his journey, from struggling with addiction and debt to transforming his life through personal development, mentorship, and building strong relationships. Tony shares insights on navigating life's challenges, the importance of owning your change, and how surrounding yourself with the right people can lead to tremendous growth. Whether you're an entrepreneur, a leader, or someone looking for inspiration in overcoming life's obstacles, this episode is packed with practical advice, personal stories, and motivation to keep moving forward, no matter how hard things get. What You'll Learn: How to own your personal change and overcome life's hardest moments. The role of pain in personal growth and why it's a powerful motivator. How to rebuild relationships and find healing in grief. Insights on balancing business, family, and marriage for long-term success. The importance of mentorship and how it accelerates personal development. Lessons learned from transitioning to a more simplified life on a ranch. Leadership advice for entrepreneurs: creating a strong team culture and scaling a business. — Episode Chapter Big Ideas (timing may not be exact) 0:00 – Welcome and introduction to Tony Grebmeier, a mentor and entrepreneur, and Julian's gratitude for Tony's support during a difficult time. 01:17 – Tony reflects on his personal experiences with grief, losing his father, and the importance of healing broken relationships. 04:36 – The turning point in Tony's life: overcoming addiction, saving his marriage, and finding purpose after hitting rock bottom. 10:23 – Why pain is a necessary motivator for change and how it shaped Tony's journey. 12:37 – Tony's approach to helping others: the importance of asking for help and surrounding yourself with people who speak truth into your life. 20:05 – What holds people back from asking for help and making changes in their lives. 24:03 – How Tony stays present, processes his past, and uses his life experiences to build a better future. 27:17 – Marriage and business: Tony's advice for maintaining a successful marriage while running a company. 30:18 – Transitioning to ranch life: the joys and challenges of leaving California for a 35-acre ranch. 39:12 – What Tony wishes he had known earlier in his entrepreneurial journey, including the power of personal development and mentorship. 46:45 – The driving force behind Tony's continued growth and passion for life and business at 51. 48:42 – What Tony is most excited about for the rest of the year: expanding his business and staying true to his values. 51:28 – The top three things you can start doing now to be more fulfilled while building the life and business of your dreams. — Connect with Tony Grebmeier — Website: https://www.tonygrebmeier.com/ LinkedIn: https://www.linkedin.com/in/tony-g-6b1b68226/ Instagram: https://instagram.com/tonygrebmeier Facebook: https://www.facebook.com/tonygrebmeier — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

Julian Hayes II is the founder of Executive Health, a boutique executive wellness consultancy with the mission of helping CEOs, entrepreneurs, and companies operate with world-class health and human performance and gain a competitive edge in today's dynamic business environment.

In this episode of The Level Up Claims Podcast, host Galen Hair chats with Julian Hayes II, an executive health coach, about managing stress and avoiding burnout for busy professionals. Julian shares his journey from med school to becoming a global health coach and offers practical tips like journaling before bed and prioritizing mental, physical, and spiritual health. Tune in to learn how to handle high-stress jobs while maintaining personal well-being. Don't miss Julian's insights on achieving holistic health and wellness!   Highlights Julian's transition from medical school to personal training. The concept of business as the ultimate sport. The myth of balancing success, health, and personal life. Importance of health for business people. Strategy for nutrition and hydration during a busy day. Managing high-stress seasons and burnout in business. Recognizing warning signs of burnout. Tips for getting better quality sleep. Importance of journaling for mental clarity and sleep. The significance of sequencing in health optimization. Julian's executive health team approach. Julian's definition of leveling up.   Episode Resources Connect with Galen M. Hair https://insuranceclaimhq.com hair@hairshunnarah.com https://levelupclaim.com/ Connect with Julian Hayes II https://www.linkedin.com/in/julianhayesii  

In this episode, Julian Hayes II talks to Oliver Goulet about living with purpose and fulfillment after overcoming a weight issue and drug addiction. Oliver is a nutrition & mindset coach, the owner of two cannabis companies, and the host of the podcast Fresh Hope for a Better You. Oliver shares his transformative journey from overweight drug addict to successful nutrition and mindset coach, entrepreneur, and podcast host. Tune in to discover how he turned his life around and the lessons he's learned along the way. Key Takeaways: Transformation Journey: Oliver's inspiring journey from obesity and addiction to health and success. 75 Hard Program: The impact of this mental toughness challenge on Oliver's life. Role of Faith: How faith played a crucial role in Oliver's recovery and entrepreneurship. Building Relationships: The importance of surrounding oneself with high-quality, supportive people. Practical Advice: Steps to improve physical health, consume positive content, and practice gratitude. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 - Introduction + Oliver's Vision of His Funeral 1:48 - Julian Introduces Oliver: From Overweight Drug Addict to Inspirational Coach 2:28 - Early Life and Struggles with Weight and Food Addiction 4:19 - The Impact of Bullying on Oliver's Self-Esteem 7:10 - The Role of Dark Energy in Motivation 8:11 - Staying Consistent in Fitness and Self-Improvement 10:30 - Introduction to 75 Hard: Oliver's Life-Changing Program 16:30 - The Pivotal Moment During 75 Hard and Its Impact 20:55 - Navigating Loneliness and Finding a Supportive Community 25:25 - Advice for Those Struggling with Loneliness During Self-Improvement 30:24 - Oliver's Journey into Entrepreneurship 34:34 - The Role of Faith in Overcoming Addiction and Building a New Life 35:03 - Building and Maintaining High-Quality Relationships 40:04 - Introduction to Oliver's Podcast: Fresh Hope for a Better You 43:20 - Defining Success: What It Means to Oliver 47:17 - Three Key Actions to Create a Better You 50:08 - Closing Remarks and How to Connect with Oliver — Connect with Oliver — Instagram: https://www.instagram.com/Oliver_Goulet23 Email: OliverGoulet@thefreshhope.com Podcast: https://podcasts.apple.com/us/podcast/fresh-hope-for-a-better-you/id1675576491 — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.