Masters Of Sport

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Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller and Earl Kunkel

Dane Miller


    • Oct 25, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 51m AVG DURATION
    • 201 EPISODES


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    Latest episodes from Masters Of Sport

    This Method Gets ANY Athlete Faster w/ Christian McCaffrey's Strength/Speed Coach Brian Kula

    Play Episode Listen Later Oct 25, 2025 56:12


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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    He Works a Full-Time Job and became the 3rd Best Track Athlete in the World w/ 3x Olympian/Garage Strength Athlete Alex Rose

    Play Episode Listen Later Oct 11, 2025 109:14


    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

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    Are Olympic Lifts Actually BAD For Athletes? w/ Plyometrics Expert Daniel Back

    Play Episode Listen Later Sep 26, 2025 96:41


    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

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    The Best Mobility Exercises To Improve Athleticism

    Play Episode Listen Later Sep 19, 2025 46:46


    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

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    Why Every Person Should Sprint (Regardless of Age) w/ Olympic Sprint Coach Stu McMillan

    Play Episode Listen Later Sep 12, 2025 92:44


    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

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    How The World's Fastest Man (Actually) Strength Trains w/ Noah Lyles Strength Coach Steven Cerenzio

    Play Episode Listen Later Sep 5, 2025 82:13


    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

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    What Everyone Gets Wrong About Strength and Conditioning w/ D1 Strength Coach Dustin Dailey

    Play Episode Listen Later Aug 23, 2025 92:22


    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

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    The (Real) Keys to Becoming a FASTER Athlete w/ Speed Coach Legend Hayes

    Play Episode Listen Later Aug 16, 2025 49:53


    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

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    The (Real) Best Way To Train Plyometrics w/ Jump Expert Matt Watson

    Play Episode Listen Later Aug 9, 2025 84:27


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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    The PROBLEM with Science-Based Strength Training with Alexander Bromley

    Play Episode Listen Later Aug 2, 2025 92:54


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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    What Everyone Gets Wrong About Explosive Training For Athletes w/ Olympic Track Coach Aaron Gadson

    Play Episode Listen Later Jul 30, 2025 86:55


    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

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    The (Real) Secret To Becoming A Savage Fighter with UFC Strength Coach Phil Daru

    Play Episode Listen Later Jul 28, 2025 59:49


    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

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    The New Science of Strength and Conditioning with Exercise Scientist Jacob Goodin

    Play Episode Listen Later Jul 15, 2025 89:23


    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

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    Why Strength Training Has NOT Advanced Since 1962...

    Play Episode Listen Later Jul 13, 2025 37:17


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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    The Most Effective Strength Program For Athletes

    Play Episode Listen Later Jun 23, 2025 43:25


    Get 7 FREE Days of Training in our Strength Training App - Peak Strength

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    The Ultimate Hypertrophy Guide For Athletes

    Play Episode Listen Later Jun 16, 2025 42:06


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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    How To Increase Tendon Strength For Athletes

    Play Episode Listen Later Jun 11, 2025 45:01


    Presentation Slides HERE: https://www.garagestrength.com/pages/tendon-strength-download Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

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    The ONE Thing No One Talks About In Strength

    Play Episode Listen Later May 12, 2025 51:30


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    Most Honest Advice for Building Muscle and Strength Naturally

    Play Episode Listen Later May 5, 2025 39:49


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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    This is Exactly How Soviet Athletes Trained Effectively

    Play Episode Listen Later Apr 28, 2025 55:43


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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    How To Build Muscle 2X Faster (Research Backed)

    Play Episode Listen Later Apr 21, 2025 48:44


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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    How to Train Like an Athlete - The Only 4 Things You NEED

    Play Episode Listen Later Apr 17, 2025 31:02


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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    How To Get Athletes Really STRONG and ATHLETIC!

    Play Episode Listen Later Apr 7, 2025 43:22


    Presentation Slides HERE: https://www.garagestrength.com/pages/developmental-training-download?utm_source=YT&utm_medium=Video&utm_campaign=DTLead&utm_content=NSCAKennardDaleLecture  Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

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    Strength and Power for Wrestling (Programming Guide)

    Play Episode Listen Later Apr 3, 2025 70:08


    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

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    How To Build Fast Twitch Muscle For Athletes

    Play Episode Listen Later Mar 31, 2025 49:03


    Presentation Slides HERE: https://www.garagestrength.com/pages/fast-twitch-muscle-download?utm_source=YT&utm_medium=Video&utm_campaign=FTMSLead&utm_content=FastTwitchMuscleColoradoLecture Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

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    How To Choose The Right Exercises For Size And Strength

    Play Episode Listen Later Mar 27, 2025 46:25


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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    The New Science Of Building Strength and Power with Menno Hennselmans

    Play Episode Listen Later Mar 24, 2025 56:38


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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    Busting Creatine Myths with "Dr. Creatine" Scott Forbes

    Play Episode Listen Later Mar 20, 2025 71:37


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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    Why the Soviet Weightlifting System is EXTREMELY Effective

    Play Episode Listen Later Mar 17, 2025 56:51


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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    Do THIS To Get STUPID STRONG

    Play Episode Listen Later Feb 17, 2025 41:20


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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    How To Build Muscle For Athletes with Christian Thibadeau

    Play Episode Listen Later Feb 10, 2025 85:26


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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    The FASTEST Way to Increase Sprint Speed with Elite Coach Derek Hansen

    Play Episode Listen Later Feb 3, 2025 85:48


    Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength

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    Stop Building Muscle! This Is How You Get Strong

    Play Episode Listen Later Jan 30, 2025 54:28


    Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength

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    How To Go From An AVERAGE Athlete To ELITE with Austin Jochum

    Play Episode Listen Later Jan 27, 2025 90:58


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

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    Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization

    Play Episode Listen Later Dec 11, 2024 99:07


    Dane speaks at length about a large range of sports performance training topics regarding progressive overload and block periodization that will positively impact client performance. Check out our Athlete Strength Training App Peak Strength

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    Mastering Exercise Sequencing: From Novice to Elite Athletes

    Play Episode Listen Later Dec 4, 2024 78:43


    Dane speaks at length about exercise sequencing and developing the basics and progressing toward more advance movement patterns. Check out our Athlete Strength Training App Peak Strength

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    The Most Influential Strength Training You've Never Heard Of With Dave Tate

    Play Episode Listen Later Nov 27, 2024 92:11


    Dane sits down and talks with EliteFTS founder and powerlifting legend Dave Tate to talk about a myriad of strength related topics. Check out our Athlete Strength Training App Peak Strength

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    Why Volume and Reps Are CRUCIAL For Athletic Development and Future Achievement

    Play Episode Listen Later Nov 20, 2024 92:11


    Dane speaks at length around calculating, planning, and prescribing volume and reps in a training system to have an incredible impact on athletic development in the immediate and long term timeframes. Check out our Athlete Strength Training App Peak Strength

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    An Evolution of Data-Driven Training: Insights from Proteus Creator Sam Miller

    Play Episode Listen Later Nov 13, 2024 62:47


    Dane and Earl chat with Sam Miller, Founder and Creator of the Proteus machine, to discuss a future of performance metrics. Check out our Athlete Strength Training App Peak Strength

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    Rethinking Training Metrics: How Volume, Load, and Intensity Drive Results With Will Ratelle

    Play Episode Listen Later Nov 6, 2024 59:45


    Dane sits down with the Coaches of Sika Strength and discusses all things sports performance training. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

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    Navigating Multi-Sport Demands: When to Specialize in a Single Sport

    Play Episode Listen Later Oct 30, 2024 77:54


    Dane sits down with the Coaches of Sika Strength and discusses all things sports performance training. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

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    The Science of Skill: How Technique Transforms Athletic Performance

    Play Episode Listen Later Oct 23, 2024 42:34


    Dane continues his conversation with Dr. Kristof Kipp about techniques impact on athletic performance. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

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    Old School Meets Modern Strength: Lessons from Power Athlete Founder John Welbourn

    Play Episode Listen Later Oct 16, 2024 91:33


    Dane sits down with John Wellbourne to speak on all things sports performance training Check out our Athlete Strength Training App Peak Strength

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    Building an Olympian: The Secrets to Elite Athletic Development

    Play Episode Listen Later Oct 9, 2024 57:29


    Dane sits down with Wil Fleming to speak on what it takes to coach athletes to the Olympics Check out our Athlete Strength Training App Peak Strength

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    Power Up: Lifting and Strength Strategies for the Highland Games

    Play Episode Listen Later Oct 4, 2024 61:52


    Dane discusses the Highland Games with some of the best of the best in the competitive landscape Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

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    Unlocking Athletic Power: The Science Behind Explosive Training

    Play Episode Listen Later Oct 2, 2024 55:47


    Dane sits down with Kristof Kipp and talk about unlocking athletic power. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

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    Chasing D1 Dreams: The Speed and Training Needed for D1 Running Backs

    Play Episode Listen Later Sep 25, 2024 29:26


    Earl sits down with one of the strongest coaches at Garage Strength, DJ, to talk about what it takes to be fast enough to play running back at the D1 level Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

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    D1 Football Development: Building Power 5 Stars

    Play Episode Listen Later Sep 18, 2024 36:51


    Earl sits down with one of the strongest coaches at Garage Strength, DJ, to talk about D1 football athletes middle school and high school training at Garage Strength Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

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    Turning Reps into Success: The Art of Calculating Strength Benchmarks

    Play Episode Listen Later Sep 11, 2024 29:16


    Dane and Earl talk all things … Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

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