Masters Of Sport

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Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller and Earl Kunkel

Dane Miller


    • May 12, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 49m AVG DURATION
    • 182 EPISODES


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    Latest episodes from Masters Of Sport

    The ONE Thing No One Talks About In Strength

    Play Episode Listen Later May 12, 2025 51:30


    Get 7 FREE Days of Training yo our Strength Training App - Peak Strength

    Most Honest Advice for Building Muscle and Strength Naturally

    Play Episode Listen Later May 5, 2025 39:49


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

    This is Exactly How Soviet Athletes Trained Effectively

    Play Episode Listen Later Apr 28, 2025 55:43


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

    How To Build Muscle 2X Faster (Research Backed)

    Play Episode Listen Later Apr 21, 2025 48:44


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

    How to Train Like an Athlete - The Only 4 Things You NEED

    Play Episode Listen Later Apr 17, 2025 31:02


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

    How To Get Athletes Really STRONG and ATHLETIC!

    Play Episode Listen Later Apr 7, 2025 43:22


    Presentation Slides HERE: https://www.garagestrength.com/pages/developmental-training-download?utm_source=YT&utm_medium=Video&utm_campaign=DTLead&utm_content=NSCAKennardDaleLecture  Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

    Strength and Power for Wrestling (Programming Guide)

    Play Episode Listen Later Apr 3, 2025 70:08


    Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

    How To Build Fast Twitch Muscle For Athletes

    Play Episode Listen Later Mar 31, 2025 49:03


    Presentation Slides HERE: https://www.garagestrength.com/pages/fast-twitch-muscle-download?utm_source=YT&utm_medium=Video&utm_campaign=FTMSLead&utm_content=FastTwitchMuscleColoradoLecture Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength

    How To Choose The Right Exercises For Size And Strength

    Play Episode Listen Later Mar 27, 2025 46:25


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

    The New Science Of Building Strength and Power with Menno Hennselmans

    Play Episode Listen Later Mar 24, 2025 56:38


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

    Busting Creatine Myths with "Dr. Creatine" Scott Forbes

    Play Episode Listen Later Mar 20, 2025 71:37


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    Why the Soviet Weightlifting System is EXTREMELY Effective

    Play Episode Listen Later Mar 17, 2025 56:51


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

    Do THIS To Get STUPID STRONG

    Play Episode Listen Later Feb 17, 2025 41:20


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

    How To Build Muscle For Athletes with Christian Thibadeau

    Play Episode Listen Later Feb 10, 2025 85:26


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

    The FASTEST Way to Increase Sprint Speed with Elite Coach Derek Hansen

    Play Episode Listen Later Feb 3, 2025 85:48


    Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength

    Stop Building Muscle! This Is How You Get Strong

    Play Episode Listen Later Jan 30, 2025 54:28


    Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength

    How To Go From An AVERAGE Athlete To ELITE with Austin Jochum

    Play Episode Listen Later Jan 27, 2025 90:58


    Get 7 FREE Days of Training to our Strength Training App - Peak Strength

    Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization

    Play Episode Listen Later Dec 11, 2024 99:07


    Dane speaks at length about a large range of sports performance training topics regarding progressive overload and block periodization that will positively impact client performance. Check out our Athlete Strength Training App Peak Strength

    Mastering Exercise Sequencing: From Novice to Elite Athletes

    Play Episode Listen Later Dec 4, 2024 78:43


    Dane speaks at length about exercise sequencing and developing the basics and progressing toward more advance movement patterns. Check out our Athlete Strength Training App Peak Strength

    The Most Influential Strength Training You've Never Heard Of With Dave Tate

    Play Episode Listen Later Nov 27, 2024 92:11


    Dane sits down and talks with EliteFTS founder and powerlifting legend Dave Tate to talk about a myriad of strength related topics. Check out our Athlete Strength Training App Peak Strength

    Why Volume and Reps Are CRUCIAL For Athletic Development and Future Achievement

    Play Episode Listen Later Nov 20, 2024 92:11


    Dane speaks at length around calculating, planning, and prescribing volume and reps in a training system to have an incredible impact on athletic development in the immediate and long term timeframes. Check out our Athlete Strength Training App Peak Strength

    An Evolution of Data-Driven Training: Insights from Proteus Creator Sam Miller

    Play Episode Listen Later Nov 13, 2024 62:47


    Dane and Earl chat with Sam Miller, Founder and Creator of the Proteus machine, to discuss a future of performance metrics. Check out our Athlete Strength Training App Peak Strength

    Rethinking Training Metrics: How Volume, Load, and Intensity Drive Results With Will Ratelle

    Play Episode Listen Later Nov 6, 2024 59:45


    Dane sits down with the Coaches of Sika Strength and discusses all things sports performance training. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

    Navigating Multi-Sport Demands: When to Specialize in a Single Sport

    Play Episode Listen Later Oct 30, 2024 77:54


    Dane sits down with the Coaches of Sika Strength and discusses all things sports performance training. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

    The Science of Skill: How Technique Transforms Athletic Performance

    Play Episode Listen Later Oct 23, 2024 42:34


    Dane continues his conversation with Dr. Kristof Kipp about techniques impact on athletic performance. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

    Old School Meets Modern Strength: Lessons from Power Athlete Founder John Welbourn

    Play Episode Listen Later Oct 16, 2024 91:33


    Dane sits down with John Wellbourne to speak on all things sports performance training Check out our Athlete Strength Training App Peak Strength

    Building an Olympian: The Secrets to Elite Athletic Development

    Play Episode Listen Later Oct 9, 2024 57:29


    Dane sits down with Wil Fleming to speak on what it takes to coach athletes to the Olympics Check out our Athlete Strength Training App Peak Strength

    Power Up: Lifting and Strength Strategies for the Highland Games

    Play Episode Listen Later Oct 4, 2024 61:52


    Dane discusses the Highland Games with some of the best of the best in the competitive landscape Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

    Unlocking Athletic Power: The Science Behind Explosive Training

    Play Episode Listen Later Oct 2, 2024 55:47


    Dane sits down with Kristof Kipp and talk about unlocking athletic power. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

    Chasing D1 Dreams: The Speed and Training Needed for D1 Running Backs

    Play Episode Listen Later Sep 25, 2024 29:26


    Earl sits down with one of the strongest coaches at Garage Strength, DJ, to talk about what it takes to be fast enough to play running back at the D1 level Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

    D1 Football Development: Building Power 5 Stars

    Play Episode Listen Later Sep 18, 2024 36:51


    Earl sits down with one of the strongest coaches at Garage Strength, DJ, to talk about D1 football athletes middle school and high school training at Garage Strength Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

    Turning Reps into Success: The Art of Calculating Strength Benchmarks

    Play Episode Listen Later Sep 11, 2024 29:16


    Dane and Earl talk all things … Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

    Speed Training Secrets: How Reps & Volume Transform Your Performance

    Play Episode Listen Later Sep 4, 2024 33:37


    Dane and Earl talk all things speed around the aspects of acceleration, change of direction, and max speed. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

    I Coached 5 Athletes At The Olympic Games

    Play Episode Listen Later Aug 28, 2024 51:36


    Dane just got back from his 2nd Olympic Games in Paris, France where he coached 5 Track and Field Athletes. But, what is the Olympic Games actually like? He will give us a peek behind the curtain of the biggest sporting event in the world. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

    Most Effective Ways To Build A Strength Program SUPERCUT

    Play Episode Listen Later Aug 21, 2024 124:00


    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

    Why The Garage Strength Training System Works

    Play Episode Listen Later Aug 14, 2024 43:01


    Earl was a guest on the Coaches Compass Podcast where he broke down the Garage Strength's training system and how you can apply it to build strength and athleticism. Check out  @thecoachescompass  Podcast - https://www.youtube.com/@thecoachescompass Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

    What's It Like Coaching At The Olympic Games?

    Play Episode Listen Later Aug 7, 2024 31:07


    In 2021, I had the privilege to coach some of the world's greatest athletes at the Olympic Games. It was an incredible learning experience as a Coach and this is the dialed prep that we used to execute our game plan that got Sam Mattis to make his first international final on the biggest stage in athletics. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

    I Coached At The HARDEST Competition In Athletics

    Play Episode Listen Later Jul 31, 2024 49:37


    Dane discusses his time coaching at the Olympic Games and what you can do to improve your own training to peak for major competitions. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

    Why Athletes NEED Explosive Strength Training w/ Steven Cuthbert of Strength Chat

    Play Episode Listen Later Jul 24, 2024 58:54


    Subscribe to Coach Steven and the Strength Chat Podcast https://www.youtube.com/@coachcuthberttrainingsyste3990 Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

    Speaking At The World's Largest Strength Conference

    Play Episode Listen Later Jul 17, 2024 112:25


    I had the privilege to speak at the NSCA Conference in Baltimore, Maryland and I spoke to some of the best coaches in the world about endurance training for athletics. Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS

    I WAS WRONG ABOUT STRENGTH TRAINING...

    Play Episode Listen Later Jul 10, 2024 71:52


    This is how Dane evolved his system of strength training and where he was wrong in strength and conditioning. Check out our Athlete Strength Training App Peak Strength

    The Greatest Javelin Thrower In USA History - Kara Winger

    Play Episode Listen Later Jul 3, 2024 70:14


    Dane sits down with one greatest athletes on USA Olympic Track and Field Team Kara Winger where she dives deep into the psychology of becoming and competing as an elite athlete. Check out our Athlete Strength Training App Peak Strength

    The Olympic Champion Who Changed An Entire Sport - Mac Wilkins

    Play Episode Listen Later Jun 26, 2024 96:17


    Mac Wilkins is a certified legend in the sport of discus throwing. Olympic Champion in 1976 and Silver Medalist in 1986 for the USA. Mac was technical leader of American Discus throwing for several decades and shares his journey and knowledge on this week's podcast. Check out our Athlete Strength Training App Peak Strength

    How Every Athlete Needs To Train Endurance

    Play Episode Listen Later Jun 19, 2024 47:01


    Dane and Earl sit down to discuss aspects of endurance training every athlete and coach needs to hear. Check out our Athlete Strength Training App Peak Strength

    How To Train Explosiveness For Athletes

    Play Episode Listen Later Jun 12, 2024 53:42


    Sam Weeks is the head HS Throws Coach  @GarageStrength  who coached multiple state medalists and champions at this year's State Track and Field Championship. He breaks down how to properly peak athletes in fast twitch sports with explosive training. Check out our Athlete Strength Training App Peak Strength

    How Get Athletes Monstrously Strong AND Athletic with Will Ratelle

    Play Episode Listen Later Jun 10, 2024 56:32


    Will Ratelle @will.ratelle is one of the most fascinating strength coaches in the NCAA. We sat down with him to discuss all things strength training for athletic performance. Whats wrong with current strength and conditioning and how you can better program for your athletes to achieve the best results possible. Check out our Athlete Strength Training App Peak Strength

    What Everyone Gets WRONG About Speed Training ft. Michael Drach

    Play Episode Listen Later May 29, 2024 45:15


    Michael Drach  @drachperformance  is one of the most premiere speed coaches in the USA. We sat down with him to discuss all things speed training and what athletes and coaches can do better so they can get faster and more agile. Check out our Athlete Strength Training App Peak Strength

    Joel Seedman: Charlatan or Misunderstood?

    Play Episode Listen Later May 22, 2024 67:22


    We sat down with Dr. Joel Seedman @dr.joelseedman_ahp to discuss his infamous training methods... how we use them to build strength and athleticism... and if his style of training is more misunderstood rather than the nonsense that people on the internet claim it is... This is one of the most fascinating conversations we've ever had and there is a ton of info here that you guys can use in your training. Enjoy! Check out our Athlete Strength Training App Peak Strength

    The 2 Keys You NEED To Become A Faster Athlete

    Play Episode Listen Later May 15, 2024 52:43


    We sit down with  @GarageStrength  Speed Coach Legend Hayes to break down the 2 Keys to training you need to become a faster athlete. Check out our Athlete Strength Training App Peak Strength

    How To Go From Day 1 Training To Becoming A D1 Athlete

    Play Episode Listen Later May 8, 2024 42:57


    Dane and Earl break down the training of some of the big prospects that train at Garage Strength that can go D1 for football and how they started training to what they need to reach that elite level. Check out our Athlete Strength Training App Peak Strength

    Secret To Training Elite Youth Athletes with Joey Bergles (Texas Tech Strength Coach)

    Play Episode Listen Later Apr 30, 2024 70:57


    We had the privilege to sit down with Strength and Conditioning Coach Joey Bergles  @JoeyBergles  to discuss how he trains elite youth and college athletes. Check out our Athlete Strength Training App Peak Strength

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