Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity. Perhaps it has been turning sixty but I have become interested in spiritual as well as psychological questions. Who am I? What are my values – as opposed to my parents, my teachers and the wider society? What makes my life meaningful? What do I believe about life, the universe and everything? Although my clients might come to me because of destructive arguments, falling out of love and infidelity, they are also interested in having more meaningful relationships and a more meaningful life. So what is the meaningful life? Why do we so easily lose our way and get lost in depression, anxiety, doubt, addictions and obsessions: the swamplands of the soul? One thing I know for sure is that there is not one answer. Each of us has to find out for ourselves what makes our life meaningful. But we can learn from each other, share our experiences of how to navigate the journey, how to endure and learn from the swamp, and finally how to find solid ground. I have decided to use my original training in radio and journalism to interview witnesses for what makes life meaningful. Each week, I invite someone who is a therapist, academic, self-help coach or who has an enlightening personal story to share their knowledge or experiences. I hope our discussions will help you discover what makes your life meaningful and find more purpose and contentment.
Can you criticise your partner without starting a flaming row, or causing them to retreat into a wounded silence? If not, you're not alone. Many of us struggle for years to find a way to manage relationship conflict in an honest, constructive spirit. This week, Andrew discusses the secrets of better conflict with relationship coach JACK BOHANNON. Andrew and Jack cover: Attachment theory and how it influences our capacity for constructive conflict. Better strategies for giving and receiving feedback. The healing power of men's work. AND, Andrew participates in a role play exercise designed by Jack. Jack Bohannan is a certified Somatica relationship coach. He helps clients overcome stuck relationship patterns, insecure attachment, and self-worth issues using somatic techniques. His work is experiential and involves role play, self-disclosure, and genuine conversation. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: How attachment theory can transform your relationship. Three Things Jack Bohannan knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Visit Jack Bohannan's website Read Jack Bohannan's writing on Medium Follow Jack Bohannan on Instagram Take a look at Andrew's new online relationship course: My Best Relationship Tools Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
So many of us have experienced depression, and if not, we're likely to have seen people we love battle it. In this week's classic episode, author KATE LUCEY, who specialises in writing about mental health, talks candidly with Andrew about her own depression and the six-year journey she's been on since her diagnosis: including physical symptoms and the effects on her personal relationships. Kate and Andrew also take a deep dive into what depression means - what might cause it, how therapy can help, and some exercises that have helped Kate manage when feeling overwhelmed. Kate Lucey is an author, journalist and public speaker, who has been at the forefront of opening up the conversation about mental health. Kate also specialises in helping brands talk to millennials. Her most recent book is Get a Grip, Love: and Other Helpful Mental Health Advice “a candid book that uses a mix of colloquial chat, peer and personal experience, and expert advice to talk about tackling mental illness as part of the generation so often poked fun at for having feelings – and who often call themselves out for it, too”. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: Three Things Kate Lucey knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin. Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Read Kate Lucey's book Get A Grip Love Follow Kate Lucey on Twitter @KateLucey_ Read The Wisdom of Depression by Jonathan Zeuss. Read Swamplands of the Soul by James Hollis. Take a look at Andrew's new online relationship course: My Best Relationship Tools. Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Most of us dislike or even fear conflict with loved ones. Without it, however, you won't achieve sustained intimacy with your partner. This week, Andrew talks to writer, psychologist and Jungian analyst Polly Young-Eisendrath, the author of Love Between Equals: Relationship as a Spiritual Path. They explore the challenges and possibilities of building partnerships based on respect, freedom and real dialogue. Andrew and Polly discuss: What “real dialogue” means—and how to practice mindful curiosity with your partner. How and why to stop avoiding conflict with your partner. Projective identification in relationships. What to do if you're feeling defeated or distant in your relationship. Polly Young-Eisendrath, Ph.D., is the founder of the Center for Real Dialogue in Vermont and the author of 19 books. Her work combines psychoanalytic thinking, mindfulness, and Buddhism to illuminate the inner work required to love with both strength and humility. She is also the host of the popular podcasts Enemies: From War to Wisdom and Waking Up is Not Enough: Flourishing in the Human Space. If You're Looking for More… You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: Join here This week, supporters will hear: ⭐ The Benefits of a Conversation Between the Spiritual and Psychological ⭐ Three Things Polly Young-Eisendrath Knows to Be True ⭐️AND access to all our previous bonus content—a rich archive of insight and inspiration Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin: Learn more here Read Polly Young-Eisendrath's book Love Between Equals: Relationship as a Spiritual Path Visit Polly Young-Eisendrath's website Listen to Polly Young-Eisendrath's podcasts: ENEMIES: From War to Wisdom Waking Up is Not Enough: Flourishing in the Human Space Follow Polly Young-Eisendrath on Facebook, Instagram and X/Twitter. Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: patreon.com/andrewgmarshall Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Are you one of the many people who end up shocked by the ultimate similarity of romantic relationships that felt very different starting out? Why is it that we find the same patterns repeating, the same problems coming up over and over? In this classic episode, Andrew talks to author and attachment theory specialist Tara Blair-Ball. Tara explains how attachment theory - which is grounded in analysis of how we bonded to our mother as infants - can explain these patterns. Andrew and Tara emphasise that rather than dwelling on the particular faults of partner A and partner B, we can try to understand how our earliest relationships in life have determined later ones. This will help us make the changes that can lead to more meaningful and more fulfilling relationships. Tara Blair Ball is a Certified Relationship Coach, as well as the author of several books on love and relationships. Her content on relationship and dating has been viewed more than 6 million times. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: Three Things Tara Blair Ball knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin. Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Tara Blair Ball's website Read Emerson Eggerichs' book Love & Respect: The Love She Most Desires; The Respect He Desperately Needs Read Gary Chapman's book The 5 Love Languages: The Secret to Love that Lasts Take a look at Andrew's new online relationship course: My Best Relationship Tools Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
What does it mean to be truly seen and accepted in your sexuality? For those who identify as bisexual—or who experience sexual fluidity—the path to self-understanding and relational honesty can be filled with challenges, uncertainty, and social stigma. This week, Andrew talks with DIANE HASSALL, a Relationship and Psychosexual Psychotherapist, about how we explore and express our sexual identities within intimate partnerships. Together, they consider how to stay true to yourself, even when your sexuality doesn't conform to the narrow definitions the culture has offered you. Andrew and Diane discuss: ⭐ What bisexuality and sexual fluidity really mean ⭐ How to have honest conversations with your partner about identity and attraction ⭐ The importance of curiosity and compassion when exploring new facets of yourself Diane Hassall is an Accredited Member of the College of Sexual and Relationship Therapists (COSRT) and the founder of the therapy practice, Your Time to Talk. She specialises in working with clients exploring gender, sexual, erotic and relationship diversity, and also trains and supervises other therapists in psychosexual and relationship work. If You're Looking for More… You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week, supporters will hear: ⭐ The Importance of Sexual Fantasies ⭐ Three Things Diane Hassall Knows to Be True ⭐️AND access to all our previous bonus content—a rich archive of insight and inspiration. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin: Learn more here Visit Diane Hassall's therapy practice: yourtimetotalk.net Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
How can we learn to be at ease in our bodies so that we can be fully “in the moment” during sex? Anxiety about body image is one of the biggest obstacles to a happy, fulfilled sex life. Many people seek therapy to help them relax and enjoy sex with their partner, others struggle on in low-sex or no-sex relationships. In this classic episode, Andrew talks to KATE MOYLE, a psychosexual and relationship therapist, about the knots we tie ourselves up in over how we look. Our culture's esteem for youth and beauty, (expressed in social media images of physical perfection) can make it very hard to inhabit our normal, imperfect bodies. Yet the self-confidence we need to enjoy sex is grounded in how we feel, not how we look. As well as her work as a therapist, Kate Moyle is host of The Sexual Wellness Sessions Podcast, and also appeared on BBC Three's Sex on the Couch. Kate helps people to work through challenges in their sex lives and relationships; moving towards a place of sexual health, happiness and wellbeing. Her podcast hosts discussions that focus on normalising sex and relationships talk, and tackling the topics that are often left out of mainstream conversation; and she is a regular media contributor on the topic of sex and relationships. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: Three Things Kate Moyle knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin. Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Listen to Kate Moyle's The Sexual Wellness Sessions Podcast Take a look at Kate's website Follow Kate on Instagram @katemoyletherapy Read Andrew's book Have the Sex You Want: a Couple's Guide to Getting the Spark Back Take a look at Andrew's new online relationship course: My Best Relationship Tools https://courses.andrewgmarshall.com/relationship-tools Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Society would grind to a halt without the work done by unpaid carers - yet they are too often left to feel invisible, unsupported and alone. In this episode, Andrew talks to PENNY WINCER, the author of Tender: The Imperfect Art of Caring, about how to provide care for loved ones without burning out yourself. Penny shares her deeply personal story of caring for her mother, who lived with mental illness, and later for her autistic son. She sheds light on the complexity of care—the beauty, the exhaustion, and the personal costs. Andrew and Penny discuss: Asking for help Dealing with isolation How being a “young carer” can shape adult relationships The importance of self-compassion. Penny Wincer is a Melbourne born, London dwelling, author and non-fiction writing coach. She has written for Red Magazine, iPaper, BBC Radio 4 and The Telegraph. Penny's first book Tender was published by Coronet Books in 2020. Her second non-fiction book, Home Matters, was published in August 2024. If You're Looking for More… You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. This week supporters will hear: Three Things Penny Wincer knows to be true. How to balance what YOU want to do with the pressures of life. Subscribers also access all of our previous bonus content—a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Read Penny Wincer's book Tender: The Imperfect Art of Caring, and her latest book, Home Matters Follow Penny Wincer on Instagram @pennywincer Take a look at Andrew's new online relationship course: My Best Relationship Tools Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
When did you last learn to do something totally and utterly new? Tom Vanderbilt, author of Beginners: the Joy and Transformative Power of Lifelong Learning, was awestruck by his young daughter's insatiable need to know how to do almost everything. He was inspired by her to embark on a year of learning purely for its own sake. Tom had a truly unique year - a circuitous journey of learning, in which he attempted to learn chess, singing, surfing, drawing and juggling. These skills were chosen on the basis of difficulty and lack of marketability. Tom found that his new sense of curiosity opened him up to a profound happiness and a deeper connection to the people around him. By reinventing himself in small ways, life began to seem more magical. In this classic episode Andrew and Tom talk about just why it is that so many of us stop learning new skills as adults. While we're encouraging our children to be adventurous and to try new things, are we ourselves afraid of failure? Have we forgotten the pleasure and rewards of starting from scratch? If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: Three Things Tom Vanderbilt knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin https://andrewgmarshall.com/mens-retreat/ Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things https://andrewgmarshall.com/download/ Learn more about Tom Vanderbilt's book Beginners: the Joy and Transformative Power of Lifelong Learning Follow Tom Vanderbilt on Instagram @tomvanderbilt Andrew and Tom also discuss Range: Why Generalists Triumph in a Specialized World by David Epstein. Take a look at Andrew's new online relationship course: My Best Relationship Tools https://courses.andrewgmarshall.com/relationship-tools Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
In a world that often rewards toughness and detachment, could empathy actually be a hidden superpower? This week, Andrew speaks with psychiatrist and bestselling author Dr. Judith Orloff about how empathy can become one of the most powerful tools for healing, personal growth and connection. Drawing on neuroscience, psychology, and energy medicine, Judith explains how anyone can deepen their empathic abilities, protect themselves from burnout, and create stronger, more authentic relationships. Andrew and Judith discuss: ⭐ What it really means to be an empath (and how to tell if you are one) ⭐ Strategies to prevent empathy overload ⭐ The importance of boundaries for empaths. Dr. Judith Orloff is the New York Times bestselling author of The Genius of Empathy and The Empath's Survival Guide. Her upcoming children's book The Highly Sensitive Rabbit, helps sensitive kids embrace their empathic gifts as a strength. Dr. Orloff is a psychiatrist, an empath and intuitive healer, and is on the UCLA Psychiatric Clinical Faculty. If You're Looking for More… You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: Join here. This week, supporters will hear: ⭐ What is Healthy Giving? ⭐ Three things Judith Orloff knows to be true ⭐️AND access to all our previous bonus content—a rich archive of insight and inspiration Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin. Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Read The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World by Judith Orloff. Preorder Judith Orloff's new book for children, The Highly Sensitive Rabbit Visit Judith Orloff's website: www.drjudithorloff.com Follow Judith Orloff on social media: Instagram: @judith.orloff.md Facebook: @DrJudithOrloff Twitter/X: @JudithOrloffMD Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Today, the “four pale horsemen” of war, famine, pestilence and death have broken into our comfortable lives once again. As the climate emergency and shortage become normalised, how do we live through crisis after crisis without falling into fear and anxiety on the one hand, or agitated reaction and rage on the other? Do we face the horsemen, go into denial or settle for the dull throb of numbness? And how do we maintain contact with the heart, with soul, with love and compassion? In this week's classic episode, Andrew speaks with award-winning poet, author and teacher William Ayot about: ⭐️The burdens men carry ⭐️The healing power of ritual ⭐️Male loneliness and how men's groups help ⭐️Confronting shame and anger As well as his writing and poetry, William Ayot leads workshops and seminars on personal development topics and creates and conducts private rituals and ceremonies. William is also the co-founding director of Olivier Mythodrama and worked around the world for ten years, teaching leadership through story, theatre practice and ritual. He founded NaCOT- The National Centre for the Oral Tradition, and hosts the poetry series On the Border. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: Creating a daily ritual for a deeper connection to life. Three Things William Ayot knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Visit William Ayot's website for information on bespoke rituals, poetry etc Visit William Ayot and Juliet Grayson's online library of poetry and talks on shame, men's issues and relationships Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Have you tried everything to fix your relationship, but nothing seems to work? Are you torn between staying and giving it one more try, or finally walking away? This week, Andrew talks with renowned couples therapist MICHELE WEINER-DAVIS about how to navigate one of the hardest decisions in a relationship: When is it time to stop trying? Michele is the creator of the “Divorce Busting” approach, which aims to empowers individual to make concrete, positive changes in their relationships—even when their partner isn't on board. Her work is deeply hopeful, but she also understands that sometimes, despite our best efforts, it may be time to let go. Together, Andrew and Michele explore: Coping with different levels of sexual desire in your relationship Why one partner often wants change more than the other Common differences in how men and women communicate Working together in therapy to make the "final call". Michele Weiner-Davis is an internationally renowned relationship expert, best-selling author, marriage therapist, and professional speaker who specializes in helping people change their lives and improve important relationships. She is the author of seven books including Divorce Busting: A Step-by-Step Approach to Making Your Marriage Loving Again, and The Sex-Starved Marriage: A Couple's Guide to Boosting Their Marriage Libido. Michele's work has also been featured in The New York Times, The Los Angeles Times, The Washington Post and on the BBC. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: How to Get Through to the Man You Love - Without Nagging. Three Things Michele Weiner-Davis knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Visit Michele Weiner Davis's website: Divorce Busting Read some of Michele Weiner Davis's books: Divorce Busting: A Revolutionary and Rapid Program for Staying Together The Sex-Starved Marriage: Boosting Your Marriage Libido Follow Michele Weiner Davis on social media: Facebook: Michele Weiner-Davis X (formerly Twitter): @DivorceBusting Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Are you living a life you really believe in, or are you filling in time until your “real life” begins? Are you waiting on marriage, a better job, a new exercise regime or a beautiful house to create an authentic life? Humans do need to have goals and plans, but it is also destructive to ignore those inner voices telling us what would bring us individual meaning. In this classic episode, Andrew and PHILIP CARR-GOMM discuss how to start developing your authentic self right now, rather than endlessly kicking that important ball further down the road. Philip Carr-Gomm is an expert in psychosynthesis, an “awe-inspiring territory that has the power to transform us”. He believes that something magical happens when the worlds of modern psychology and ancient spiritual teachings are brought together. Philip has studied Druidry extensively and from 1988-2020 was the leader of The Order of Bards, Ovates and Druids. He has a degree in Psychology and has trained in psychotherapy, play therapy, Montessori education, yoga nidra, mindfulness meditation and Sophrology. Philip recently created an online school, The Art of Living Well, to offer courses combining psychological and spiritual understanding. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: Three Things Philip Carr-Gomm knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin https://andrewgmarshall.com/mens-retreat/ Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things https://andrewgmarshall.com/download/ Take a look at Philip Carr-Gomm's website Find out more about the courses offered at Philip's online school, The Art of Living Well Follow Philip on Instagram at @philipcarrgomm and on Facebook at @philip.carrgomm Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
How do you keep the spark alive in your relationship when there are kids involved and you have ten, twenty, or thirty years on the clock? This week I talk to CAROLYN SHARP, a US-based marital therapist, and the author of Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship. We cover: Purpose: could you define a purpose for your marriage? Sex: how to talk about it honestly and effectively. Conflict: handling disagreements better Happiness: the habits that create lasting joy Acceptance: how practicing radical acceptance will feed your relationship. Carolyn has a master of social work from Portland State University and has extensive training in attachment, neuroscience, trauma, and mindfulness. She is an experienced couples therapist and coach, with twenty-five years of training and practice in helping people build vital, vibrant, and secure functioning relationships through one-on-one and group couples coaching, workshops, retreats, and intensives. She and her husband and dogs live in northern Massachusetts. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: How to totally accept your partner Three Things Carolyn Sharp knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin Read Carolyn Sharp's book, Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship. Take a look at Carolyn Sharp's retreats and couple coaching work, or at her therapy website, Follow Carolyn Sharp on TikTok, Facebook and Instagram @secureconnectionscoach and on YouTube @carolynsharp9053 Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
“The mass of men lead lives of quiet desperation. What is called resignation is confirmed desperation” (Henry Thoreau). In this classic episode, Andrew interviews therapist SIMON ROE. Simon has based his life's work on helping men live an authentic life. After himself going through a period of quiet desperation in his mid-thirties, he went on to help men break the silence, find “the song inside” and overcome their experiences of depression, violence and loneliness. Simon has also worked extensively with boys and their fathers to create rites of passage that help boys claim a strong, authentic sense of their developing manhood. Simon Roe originally trained as a body psychotherapist, and is also a co-leader of the Mandorla Men's Rites of Passage programme. He has worked extensively with perpetrators of domestic violence, and is a Respect approved trainer and supervisor. Simon is also trained in process oriented psychology. Simon and Andrew also discuss the idea of answering “the call to adventure”, an idea powerfully captured in this poem by Rainer Maria Rilke: Sometimes A Man Stands Up During Supper Sometimes a man stands up during supper and walks outdoors, and keeps on walking, because of a church that stands somewhere in the East. And his children say blessings on him as if he were dead. And another man, who remains inside his own house, dies there, inside the dishes and in the glasses, so that his children have to go far out into the world toward that same church , which he forgot. Rainer Maria Rilke ( trans. Robert Bly) If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: Three Things Simon Roe knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin. Visit Simon Roe's website Learn about the Kingfisher Project, a community dedicated to rites of passage for boys aged 13-16. Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Many women long to be in a happy relationship, in which they feel safe, heard and understood, but have given up after years of disappointment and heartbreak. This week dating coach EVAN MARC KATZ joins Andrew to discuss why it's so hard for women to find a man who wants to commit and to build a genuine relationship. They cover: How to get psychologically prepared to date successfully. Knowing which compromises to make in the service of love. The difference between compromise and “settling”. The importance of accepting men as they are, rather than viewing them as fixable works in progress. Balancing chemistry and compatibility in your relationship decisions. Evan's personal experiences of dating frustration, and how they led him to write one of the first and most popular books about online dating. Evan Marc Katz is an author, CEO, podcaster, dating coach and former screenwriter who works to support strong, successful women to find lasting relationships. He has been featured by Today, the New York Times, and CNN. A total of 13,000 women from 40 countries have graduated from Love U, his coaching course and community that helps women understand men and find love. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: Dealing with Unavailable Men. Three Things Evan Marc Katz knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Learn more about working with Evan Marc Katz on his website Read Evan Marc Katz's books Listen to Evan Marc Katz's Love U podcast Follow Evan Marc Katz on Facebook @EvanMarcKatzfan, on Instagram @realevanmarckatz and on Twitter/X and YouTube @evanmarckatz. Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
For Andrew, it is the writings of Dr James Hollis, one of the world's most eminent Jungian analysts, that have “sustained me through my dark times”. Dr Hollis' books also regularly help Andrew's marital therapy clients create change in their relationships and recover from infidelity. In this classic reissued episode, Andrew speaks to James Hollis about what it means to be resilient - how do we discover and develop the strength nature gives us to “walk through the forest” when we inevitably hit dark times? Bookshops and the internet are full of “five steps to happiness” style self-help manuals, telling us that if only we wake up earlier, change jobs, or eliminate caffeine, we will solve all our problems. In fact, life is fractious and difficult, and requires us to persist. The best way to do this is not an external solution, but to find and trust the strength within ourselves. Dr. James Hollis is a Washington D.C. based Jungian psychoanalyst and the author of seventeen books. He was Executive Director of the Jung Educational Center in Houston, Texas for many years and Executive Director of the Jung Society of Washington (JSW) until 2019. He also worked as a Senior Training Analyst for the Inter-Regional Society of Jungian Analysts, as a Director of Training of the Philadelphia Jung Institute, and is Vice-President Emeritus of the Philemon Foundation. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: Three Things James Hollis knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Take a look at James Hollis' website Read James Hollis' book, Finding Meaning in the Second Half of Life Read Andrew's review of James Hollis' book Swamplands of the Soul: New Life in Dismal Places: Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Is your relationship a refuge from stress in a turbulent and demanding world? Do you always have each other's backs? OR has the stress you face at work or in the culture seeped into your home life and created a rift between you? Marital therapist ELIZABETH EARNSHAW, the author of Til Stress Do Us Part, works with couples to identify and address the life stress that is undermining their partnership. In this episode, Andrew and Elizabeth discuss: Setting effective boundaries Self-soothing when life gets rough Taking responsibility for what makes you happy Communicating with compassion rather than resentment Elizabeth Earnshaw is a marital therapist from Philadelphia in the US. She owns the practice A Better Life Therapy, and over the past 15 years she has supported thousands of couples as they navigate the ups and downs of life. Elizabeth has been featured in The New York Times, Washington Post, USA Today, and other national and international publications. She is also the author of I Want This To Work, 'Til Stress Do Us Part, and a therapist's guide called The Couples Therapy Flipchart. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: How to Deal with Hot Button Topics Three Things Elizabeth Earnshaw knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Buy Elizabeth Earnshaw's book, Til Stress Do Us Part: How to Heal the #1 Issue in our Relationships Visit Elizabeth Earnshaw's website Follow Elizabeth Earnshaw on Instagram @lizlistens Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
When women and men argue, women can often be more comfortable in expressing their feelings of hurt and anger. Men can feel distressed by this strength of feeling, and may pull away emotionally. They may feel a very strong urge to occupy the ground of rationality and objectivity, which in turn leads their partner to push harder, desperately seeking emotional connection. Dr Avrum Weiss is a US-based author and psychotherapist specialising in the internal lives of men. His writing and his work with couples help men and women understand each other more deeply and build a stronger connection. In this classic reissued episode, Andrew and Avrum discuss the emotion of anger and how our childhoods can influence our adult experiences of it. They share insights from Avrum's book Hidden in Plain Sight: How Men's Fears of Women Shape Their Intimate Relationships , and look at how men and women can better understand each other's internal world. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: Three Things Avrum Weiss knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Buy Dr Avrum Weiss' book Hidden in Plain Sight: How Men's Fears of Women Shape Their Intimate Relationships Find Dr Avrum Weiss' other books via his website Follow Dr Avrum Weiss on Facebook @AvrumWeissAuthor Read Andrew's books on relationships and self-development Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Does something feel off about your intimate relationships? According to author and couples therapist Dené Logan, the answer to your problem may lie in the interplay of your masculine and feminine energies. Masculine and feminine polarities are present in every person and relationship. When we're out of touch with the energetics within ourselves and those around us, it can create an internal struggle and sense of disharmony in our partnerships. In this episode, Andrew and Dené discuss: Understanding the polarities in your partnership Integrating masculine and feminine energies Moving away from a codependent, transactional view of your relationship Some of the historical and cultural reasons our relationships turn out the way they do. Dené Logan is an LA-based marriage and family therapist, who takes a depth psychology approach. She is also a group facilitator, public speaker, yoga and mindfulness instructor, and the co-host of the Cheaper than Therapy podcast. Dené is also a mentee to acclaimed couples therapist Esther Perel. Her book, Sovereign Love, was published in May 2024. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: How to heal the patriarchal mother wound. Three Things Dené Logan knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Dené Logan's book, Sovereign Love Follow Dené Logan on Instagram @dene.logan and on TikTok @denelogan Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Life brings to all of us long periods where we feel lost or confused. We don't know how to get what we want, or even what it is that we want. The struggle to articulate the thing that might really make us “come alive” can be profound, even if we enter therapy. Charlotte Fox Weber is a psychotherapist, author and the founding head of The School of Life Psychotherapy. Her bestselling book, Tell Me What You Want, explores how to identify and navigate our deepest longings. In this classic episode, Andrew and Charlotte discuss the idea that we have 12 fundamental desires: to love and be loved; understanding, power, attention, freedom; to create, to belong, to win, to connect, to control; and to want what we shouldn't. Identifying how these desires play out in your life can be liberating and beautiful, even if you also realise that acting on them is impossible. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: Three Things Charlotte Fox Weber knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Charlotte Fox Weber's new book, Tell Me What You Want Follow Charlotte Fox Weber on Instagram @charlottefoxweberpsychotherapy and on Facebook @charlottefoxweber Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
If you're feeling anxious, meditation and mindfulness may not be the answer. Instead, author KARLA McLAREN would advise us to sit with the feelings of anxiety and hear the useful messages they're bringing to help us cope with a tricky situation. In this episode, Andrew and Karla discuss: How anger, shame and sadness can be the bearers of crucial information. “Negative” emotions and the skills and energy they can provide. Why understanding our emotions is so hard. How to engage with challenging emotions, when society has taught many of us it's better to repress them. Karla McLaren, M.Ed. is an award-winning author, educator, workplace consultant, and social science researcher. Her work revalues even the most “negative” emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is the founder and CEO of Emotion Dynamics Inc. She is also the author of many books, including The Language of Emotions, The Power of Emotions at Work, and Embracing Anxiety, and she is the developer of the online learning site Empathy Academy. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. This week supporters will hear: How to Deal With Confusion Three Things Karla McLaren knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Karla McLaren's new book The Language of Emotions Workbook Read Karla McLaren's other books Visit Karla McLaren's website Find out about upcoming courses at the online learning site developed by Karla McLaren, Empathy Academy Follow Karla McLaren @KarlaMcLarenAuthor on Facebook, @karlamclaren.m.ed on Instagram, @EmotionDynamics on YouTube and on LinkedIn. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Have you ever felt so defeated and frustrated that you want to just throw in the towel and run away? Author KAY HUTCHISON did exactly that, fleeing her annual holiday to the Cote d'Azur, moving out of her home, and leaving behind her marriage and a well-established career. In seeking to understand what forced this huge rupture in a previously smooth existence, Kay tried a range of mainstream and alternative therapies. In the end, she took part in 37 different forms of therapy to explore her particular midlife crisis and experience of the menopause. From colonic irrigation through to Shamanic therapy, Kay found solace and insight that she was able to share in her powerful book, My Life in 37 Therapies. In this reissued classic episode, Kay and Andrew explore the many different ways in which therapy can help us cope with midlife, and its tendency to throw at us so many of the unresolved issues of early life. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Three Things Kay Hutchison knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Buy My Life in 37 Therapies by Kay Hutchison Find out more about dealing with midlife and the relationship issues it can cause in Andrew's book It's Not a Midlife Crisis, It's an Opportunity. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Society teaches men that strength lies in ignoring their feelings and “soldiering on”. Author and relationship coach BRYAN REEVES has seen the costs of this approach both in his own personal life and those of his clients. This week Andrew and Bryan discuss: Bryan's story of finding direction after leaving the US Air Force. The reasons why men resist unwanted feelings The damage this causes to their relationships with family and friends. A former US Air Force Captain, Bryan is an internationally renowned author, relationship coach and men's coach. His blog, videos, courses, and books have been consumed by 50+ million people. Bryan co-hosts the popular podcast, “Men, This Way,” and his newest book, Choose Her Every Day (Or Leave Her) has so far sold over 10,000 copies as a self-published edition. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Three Things Bryan Reeves knows to be true. Walk Away Man Syndrome AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Read Bryan Reeves' new book, Choose Her Every Day (Or Leave Her) Listen to Bryan Reeves' podcast Men, This Way. Visit Bryan Reeves' website Follow Bryan Reeves on Instagram @bryanreevesinsight and on Facebook and TikTok @bryanreevesofficial. Take a look at Andrew's new online relationship course: My Best Relationship Tools Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Do you think about drinking alcohol more than you think about eating sandwiches? Do you spend significant amounts of time thinking about NOT drinking? Or are you one of the many with an uneasy feeling that alcohol is no longer bringing anything good into your life, and may well be holding you back? Therapist and sobriety expert VERONICA VALLI had a problematic relationship with alcohol for twelve years. She has now been sober for twenty years, and has helped countless others give up drinking. In this classic reissued episode Andrew and Veronica discuss: ⭐️How giving up alcohol can give you the energy and freedom to be your true self. ⭐️Why your friends may not always be your cheerleaders if you give up drinking. ⭐️Why a drinking problem is really a symptom of another, underlying problem. ⭐️What to do if your partner has an alcohol problem. ⭐️Extreme social pressure to drink and how to deal with it. Veronica Valli has worked in the field of alcohol recovery for almost two decades. She is an author, podcaster and former clinical psychotherapist. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Three Things Veronica Valli knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Veronica Valli's new book Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol Take a look at Veronica Valli's website Listen to Soberful: the Podcast Find out about the Soberful private group on Facebook Follow Veronica Valli on Instagram @veronicajvalli and on Facebook @soberfulpage Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Where did you find inspiration and meaning in 2024? This week sex therapist and friend of the podcast TRACEY COX joins Andrew to reflect on another year of The Meaningful Life, and to discuss the episodes that meant the most to them. They share highlights from episodes with: Samantha Rodman Whiten (Dr Psych Mom) on Being an Adult Child of Dysfunctional Parents. Jessica Baum on Anxious Attachment. Douglas Thomas on What You Can Learn About Yourself from Your Sexual Fantasies. Robert Glover on People Pleasing Robert Neimeyer on the Six Tasks of Grief Joseph Lee on Jungian Dream Analysis (bonus material) Alan Pearce on Comas and Near-Death Experiences (bonus material). Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: More things we learned last year and first news on exciting new projects for 2025 AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Buy Great Sex Starts at 50: How to Age-Proof Your Libido by Tracey Cox Get the advice you need on your sex life from Tracey Cox Listen to Tracey Cox and Kelsey Chittick's SexTok podcast Follow Tracey Cox on social media: Instagram, Facebook and Twitter/X. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
It's hard to move on social media these days without bumping into a post on gratitude. If you're wondering what all the fuss is about, this week's classic interview with Chester Elton, “the apostle of appreciation”, is for you. According to Chester, gratitude cuts to the heart of who we really are. Gratitude exists at an emotional level and is about WHO is in our lives, WHAT we find meaningful and HOW we live. If we make time for gratitude, we can find a way to live that makes everything less stressful. Chester and Andrew also discuss the ways we can build gratitude into everyday life, adding meaning and lightness to our daily routines. Chester Elton has carried out extensive research into how gratitude can help us lead in the workplace. His books, co-authored with Adrian Gostick, include Leading With Gratitude and All In: How the Best Managers Create a Culture of Belief and Drive Big Results. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Three things Chester Elton knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Chester Elton's Leading with Gratitude Book Sign up for Chester Elton's free LinkedIn newsletter, The Gratitude Journal Read Chester Elton's article on Why We Should be Grateful for Hard Times Read Jay Shetty's book Think Like A Monk: Train Your Mind for Peace and Purpose Every Day Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Christmas is a time of heightened emotions: lots of fun, lots of food, plenty of arguments. This year Andrew invites friend of the podcast and love coach CATE MACKENZIE to explore what Christmas means to each of them. Cate and Andrew discuss: Their best and worst Christmas experiences. Christmas traditions that work. Most evocative Christmas songs Cultivating the right mindset to make the most of Christmas Accepting pain and disappointment if they arise. Cate Mackenzie is a COSRT Accredited Sex and Relationship Therapist, Love Coach and Artist. Her passion is supporting people to fall in love with themselves, with life and with others. Cate was the dating coach for Channel 4's 'The Undateables', a flirting coach on Channel 5's 'The Jeremy Vine Show' and a Sex Therapist on Channel 4's 'Kinky Britain'. Her heart paintings have been sold in 80 countries worldwide through IKEA. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Different Christmases for Different Times in Your Life Three things Cate Mackenzie knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Visit Cate Mackenzie's website Listen to Cate Mackenzie's podcast, Love, Pleasure and Joy with Cate Mackenzie Follow Cate Mackenzie on LinkedIn and Twitter @CateMackenzie and Instagram @Catemmackenzie Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Do we need a complete rethink of the rituals we use to mark the end of life? This week Andrew talks to undertaker and author RU CALLENDER about what he's learnt over the course of his career. Ru Callender became an undertaker in order to offer people a more honest experience than the stilted formality of traditional ‘Victorian' funerals. Driven by raw emotion and the unresolved grief of losing his own parents, Ru brought an outsider, ‘DIY' ethos to the business of death. Ru has carried coffins across windswept beaches, sat in pubs with caskets on beer-stained tables, helped children fire flaming arrows into their father's funeral pyre, turned modern occult rituals into performance art and, with the band members of the KLF, is building the People's Pyramid of bony bricks in Liverpool – all in the name of creating truly authentic experiences that celebrate those who are no longer here and those who remain. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: How to design a ritual Three things Ru Callender knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Ru Callender's book, What Remains? Life, Death and the Human Art of Undertaking Follow Ru Callender on X/Twitter @wayswithweirds Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
What does it mean to be wise? Do we grow in wisdom as we age? Pioneering neuropsychiatric researcher Dr Dilip Jeste has spent years investigating the biological and cognitive roots of wisdom. In this reissued classic episode, Andrew and Dilip discuss what we mean when we talk about wisdom, and whether we can, in fact, grow wiser. Dilip describes what he has established as the key components of the wise individual: Self-reflection Empathy and compassion (including for yourself) Emotional regulation and resilience Gratitude Openness to new experiences Spirituality Andrew and Dilip also talk about cultural differences in the treatment of older people, and how we miss out when we ignore the wisdom of our parents and grandparents. Dr Dilip Jeste is a neuropsychiatrist, as well as the author of Wiser: The Scientific Roots of Wisdom, Compassion and What Makes Us Good. Dilip has spent more than 20 years studying aspects of wisdom and healthy aging, and is a professor of psychiatry and neurosciences and the director of the Center for Healthy Aging at UC San Diego. He is also a past president of the American Psychiatric Association. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Three things Dilip Jeste knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Dr Dilip Jeste's book Wiser: The Scientific Roots of Wisdom, Compassion and What Makes Us Good Visit Dr Dilip Jeste's website Follow the UC San Diego Center for Healthy Aging on Twitter @UCSDHealthAging and Facebook @ucsd.healthy.aging Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
What if the answers you're looking for in your life were available to you every night, if only you could learn to pay attention to your dreams? This week Andrew welcomes to the podcast the eminent psychoanalyst and This Jungian Life co-host JOSEPH LEE, co-author of the new book Dream Wise: Unlocking the Meaning of Your Dreams. Andrew and Joseph discuss how developing a practice of dreamwork can enable you to start a dialogue between your surface and your depths. For many, dream analysis quickly becomes an essential aid in achieving a deeper understanding of the self. Andrew and Joseph embark on an in-depth analysis of Andrew's recent dream about an encounter in a science laboratory, offering a masterclass in the art of dream interpretation. Joseph R. Lee is a senior certified Jungian analyst; a leading podcaster who introduces Jung's ideas to a broad national and international audience; a lecturer; and a seasoned clinician. His private practice focuses on the psycho-spiritual healing and strengthening of men. Joseph is also the co-creator of Dream School, a 12-month online program in the art of Jungian dream interpretation. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Joseph Lee shares what makes his life meaningful. Andrew reflects on the experience of having his dream analysed by Joseph Lee. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Dream Wise: Unlocking the Meaning of Your Dreams, by Lisa Marchiano, Deborah Stewart and Joseph Lee. Listen to This Jungian Life podcast. Take a look at Dream School, This Jungian Life's 12-month online course in the art of Jungian dream interpretation. Get 10% off until December 31st with the code Holiday2024. Follow Joseph Lee on Instagram @jungiananalyst, and This Jungian Life on YouTube, Instagram and X/Twitter @thisjungianlifepodcast. Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Matthew Fray is the author of the viral article “My Wife Divorced Me Because I Left the Dishes By the Sink”. His divorce left him emotionally crushed: struggling not to cry all the time, and finding it hard even to breathe. In this reissued classic episode, Andrew and Matthew talk about the lessons of Matthew's failed marriage, and about how Matthew is using his own experiences in his coaching work with men experiencing relationship difficulties. According to Matthew, “the things that destroy our relationships work like cancer…by the time we detect the problem, it's already too late”. His work is based around helping men to see the problems earlier, and to build the emotional toolkit so many of them are missing. Matthew Fray works as a relationship coach and writer. He blogs at On the Rocks, and his latest book is This is How Your Marriage Ends: A Hopeful Approach to Saving Relationships. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Three Things Matthew Fray knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Matthew Fray's book This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships Read Matthew's writing on relationships at his blog, On the Rocks. Follow Matthew on Twitter @MBTTTR and on Facebook @matthewfrayMBTTTR Read Andrew's book Can We Start Again Please? Twenty Questions to Fall Back in Love Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Whether you're a talented artist or a complete butterfingers, art and creativity can be a gateway to healing. This week Jungian analyst and professional artist Mark Dean joins Andrew to discuss the connection between art and psychological growth. Mark and Andrew discuss: The power of exploring imagery, symbols and fairy tales. How art can help us transcend the rational and make contact with our soul. Why the creative field in which you're least talented can sometimes prove the most psychologically fruitful. Mark Dean is a Jungian Psychoanalyst living and working in Pennsylvania. Mark formerly worked as an artist, an art therapist, and arts educator before turning his attention primarily to the practice of analysis. He currently is a senior supervising analyst with the C.G Jung Institute in Philadelphia and the Pittsburgh Society for Jungian Analysts. He currently is the Seminar Coordinator for the Philadelphia Association of Jungian Analysts. Mark is also a member of the Interregional Society of Jungian Analysts and the International Association of Analytical Psychologists. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: What is a complex? How do I deal with mine? Three Things Mark Dean knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Visit Mark Dean's website Take a look at the courses Mark Dean offers for Jung Platform. Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
“Midlife is when those dreams we had when we were young but put aside to earn a living or raise a family can finally be revisited; it's never too late to be what you wanted to be”. This is the philosophy of Noon, a community for women in midlife created by Eleanor Mills. Eleanor experienced her own reckoning with midlife after leaving her job with the Sunday Times, confronting an empty nest and dealing with Covid. She embarked on a journey to explore new ways of living and find her “next act”. In this classic episode, Eleanor and Andrew discuss shifting your perspective on midlife and seeing it as a space without a map. Unlike your twenties, thirties and even forties, there are few expectations around family and career, meaning you can chart your own way and be what you've always wanted to be. If you're feeling lost or alone after decades of putting other people first, or are exhausted dealing with midlife stresses like divorce, bereavement, redundancy, difficult teens, elderly parents or health problems, then this is the episode for you. Eleanor Mills is a British journalist who has worked for titles including The Sunday Times and The Times. She was the editorial director of The Sunday Times and editor of its magazine until March 2020. Eleanor is also the founder of https://www.noon.org.uk and inherspace.co.uk Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Three Things Eleanor Mills knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Visit the Noon website and community created by Eleanor Mills. Follow Eleanor on Twitter @EleanorMills, on Instagram @eleanorkjmills and on LinkedIn Find out more about Claire Du Bois and her Tree Sisters organisation. Take a look at Jarvis Smith's business My Green Pod. Read Raynor Winn's book The Salt Path Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
If you and your partner feel more like roommates than lovers, this week's episode is for you. Author, physician and spiritual teacher Dr Robert Carabelli shares with Andrew his top five strategies for keeping passion alive in a long-term relationship. According to Robert, sex is a gift from the divine, and you and your partner can reach “incredible heights”, no matter your age or level of work-related exhaustion. Andrew and Robert discuss how men can better understand what women want in the bedroom, assessing each other's “energetic systems”, and why your sex life needs to change and grow as you age. Dr Robert Carabellli is a physician who lives in New Jersey in the US. He is also the author of Sexual Energy, Spiritual Power. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: How to Be Better At Talking About Sex With Your Partner. Three Things Dr Robert Carabelli knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Dr Robert Carabelli's book, Sexual Energy, Spiritual Power Visit Dr Robert Carabelli's website Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
How do we live knowing that we will die? How can we face death, and how should we prepare for it? Dr Kathryn Mannix has spent her professional life working in palliative care, and the teams she has worked on have been involved in 10-15 thousand deaths. In this classic episode, Kathryn shares her insights into what it's like to die and how we can love and support someone approaching the end of their life. If you struggle with thoughts of death - be it from a generalised fear, a terminal diagnosis, or the loss of loved ones - Kathryn's calm and honest approach will help. As well as working as a consultant in palliative care medicine, Kathryn is the author of With the End in Mind: How to Live and Die Well, a collection of powerful human stories of life and death. The book draws on a lifetime of clinical experience to offer advice on facing death and living life in its shadow. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Three Things Kathryn Mannix knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow UpG Andrew is appearing at the Unlocking Love Summit, where he will be working with a couple recovering from infidelity. Register for the free summit here. Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Kathryn's book With the End in Mind: How to Live and Die Well Follow Kathryn on Twitter Find Oliver Sacks' book Gratitude written at the end of his life. Read Andrew's book on grieving the loss of his partner My Mourning Year Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Is there an uncomfortable gap between your life goals and the way you are actually living? Do you tell yourself what you want is financial security, but then rack up big online shopping debts? Or perhaps a solid, connected relationship is your goal, but instead you're prioritising work and ignoring your partner's needs. This week, counselor and author Thais Gibson joins me to talk about SELF-SABOTAGE. According to Thais, self-sabotage arises from your subconscious, which wants something very different than your conscious mind is telling you. To move forward, you'll need to uncover and challenge the patterns that are keeping you stuck. Thais Gibson is a counsellor, best-selling author and co-founder of The Personal Development School. She has a Ph.D. and over 13 certifications in modalities ranging from CBT, NLP, somatic experiencing, internal family systems, to shadow work and hypnosis. Thais had nearly a decade of experience running a successful private practice and founded The Personal Development School, an online learning platform, to provide a more accessible, authentic way for clients to transform their lives. Thais is the bestselling author of Learning Love, and she and her husband split their time between Austin, Texas, and Toronto, Canada. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: The Four Attachment Styles Three Things Thais Gibson knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Learn more about Thais Gibson's work: Website: The Personal Development School Instagram: @thepersonaldevelopmentschool YouTube: The Personal Development School The Personal Development School Attachment Style Quiz: Take the quiz to find out your attachment style Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
How do we find meaning in a difficult childhood and a troubled mother-daughter relationship? In this classic episode, Nigerian-American writer, mindfulness practitioner and educator Itoro Bassey speaks with Andrew about how to mother the wounded child inside. Itoro now lives in Nigeria (after being born and raised in the USA) and is the founder of the digital course, From Surviving to Thriving: Becoming Your Own Inner Author. This course uses writing and energy work to bring students into the present moment. Itoro has published on culture, identity, and healing for over ten years and now offers intuitive counseling sessions for those in need of support. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Three Things Itoro Bassey knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Follow Itoro Bassey on Instagram or contact her at itoro.paula@gmail.com Read some of Itoro's writing on culture, family and identity: How to let go of your family's expectations. Becoming My Own Woman... The Nigerian and tenderness How I'm Mothering the Wounded Kid Inside Who Just Wanted Love Read about Questions for Ada by Ijeoma Umebinyuo. Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Many of us feel like we don't quite “get” mindfulness. Even more have struggled to create a successful meditation practice. Andrew Holecek, author of I'm Mindful, Now What?, joins us this week to broaden and deepen our understanding of mindfulness, and show us how to integrate it into our daily lives. Our host Andrew talks with our guest Andrew about: Why everyone can meditate, and how to start right now. The importance of connecting with your physical body. The benefits and limitations of mindfulness Coping with emotions like anger, jealousy and fear using meditation and mindfulness. Andrew Holecek is a renowned author and humanitarian who teaches internationally on spirituality, meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. Andrew's books include Dreams of Light, Dream Yoga, and Reverse Meditation. His work has appeared in Psychology Today, Parabola, Lion's Roar, Tricycle, Utne Reader, Buddhadharma, Light of Consciousness, and many other periodicals. He hosts the popular Edge of Mind podcast and is the founder of the Night Club community, a support platform for nocturnal meditations. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Nocturnal Meditations Three Things Andrew Holecek knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew G. Marshall's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Read Andrew Holecek's new book, I'm Mindful, Now What? Follow Andrew Holecek on Instagram and Facebook @andrewholecekauthor Visit Andrew Holecek's website https://www.andrewholecek.com Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
In this classic episode, Andrew speaks with coach and teacher Dena Justice about the work she does with women experiencing burnout in their careers and relationships. Despite loving her career, Dena hit a point where she felt empty - she was a classic case of a high performer and leader hitting burnout. That led her to choose a powerful pivot out of conventional employment and into her own business. At the same time, Dena also consciously decided to up-level ALL of her relationships, including spending 3 years intentionally single so she could identify and change the patterns she was repeating that were contributing to relationship dissatisfaction. Combining all of her experience, Dena now helps other women who are high performers hitting burnout and are scared to admit they've hit a plateau or a wall. She helps them get out of their own way and move to the next level to increase their impact so they feel fulfilled and inspired again, as well as helping them create the relationships they want in their lives. Dena Justice is a coach, mentor and teacher. She is the creator of The Ecstatic Collective. Dena's lifelong interest in mentoring and coaching began at age seven, when she took her first social-emotional training program. At 15, she taught her first personal development course. She has undertaken years of training in conflict management and mediation, leadership, communication, facilitation, and has two Master's degrees. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Three Things Dena Justice knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Take a look at the courses Dena Justice offers in NLP and anxiety management, on her website Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Can the ancient teachings of Zen Buddhism help us engage with the challenges work, family and relationships throw our way? Teacher, author and Zen Buddhist priest Peter Coyote believes that they can: his new book, Zen in the Vernacular: Things As It Is, argues that Zen can be both a creative problem-solving mechanism and a moral guide; ideal for the stresses and problems we face day-to-day. Andrew and Peter discuss: How Peter found Buddhism and became a Zen Buddhist priest. Why Buddhism ISN'T about turning away from the world. Why we need more than just “self-help”. How Zen Buddhism helps us engage with the suffering we see in the world. The importance of meditation. The usefulness of Buddhist teachings like The Four Noble Truths and the Eightfold Path. Peter Coyote is an award-winning actor, narrator, and Zen teacher. He is recognized for his acting in 160 films including E.T., Outrageous Fortune, Bitter Moon and Cross Creek, and his narration work in over 140 documentaries. He narrated the PBS series The Pacific Century, winning an Emmy Award, as well as fourteen Ken Burns documentaries, including The Roosevelts, for which he won a second Emmy. In 2011 he was ordained as a Zen Buddhist priest and in 2015 received “transmission” from his teacher, making him an independent Zen teacher who has ordained his own priests. His latest book is Zen in the Vernacular: Things As It Is, and he is also the author of several volumes of poetry. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Peter Coyote's book Zen in the Vernacular: Things As It Is Visit Peter Coyote's website Follow Peter Coyote on Facebook @AuthenticPeterCoyote Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
It isn't hard as a parent to find advice on breastfeeding, your child's education or managing their behaviour. What's rarer is insight into how the parenting journey changes us as a person. Yet, becoming a mother is a unique opportunity to realise the self more fully. In this reissue of a classic episode, Andrew and Lisa take a deep dive into motherhood: how it connects us to previous and next generations, how easy it is to be “devoured” by the experience of mothering, and what it means to feel rage as a mother. Lisa Marchiano is a Jungian therapist from Philadelphia, the co-host of the podcast This Jungian Life, and the author of Motherhood: Facing and Finding Yourself. Lisa is also the parent of two young adults. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Three things Lisa Marchiano knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Take a look at Lisa Marchiano's book Motherhood: Facing and Finding Yourself Listen to the podcast This Jungian Life Find out about Dream School, This Jungian Life's twelve-month online course that teaches people how to work with their own dreams. Follow Lisa Marchiano on Twitter and Instagram @lisamarchiano Find James Hollis' essay “Free your children from you” in his book Living an Examined Life. Read Andrew's book on making meaningful change in your life Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier. Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Many couples come to me complaining of a dissatisfying love life: some are in a low-sex or no-sex relationship, while others experience sex as boring and mechanical. In this episode, Diana Richardson shares her “Slow Sex” program, and suggests how you can create a more loving sexual partnership, well into old age. We discuss: Tantric sex, love and sexual fulfilment. How to make sex a conscious decision, not an accidental encounter How slowness increases sensitivity and awakens the body's innate mechanism for ecstasy The healing spiritual power of slow sex. Diana Richardson is considered one of today's leading authorities on human sexuality, and she is known as the pioneer of Slow Sex. She has written eight books on how a person can experience a more fulfilling sex and love life. Born in South Africa in 1954, she first qualified as a lawyer and then trained as a massage therapist in the UK. Her interest in the body and healing prompted an intense personal exploration into the union of sex and meditation - the essence of Tantra. Since 1993, together with her partner, Michael, she has been sharing her insights and experiences with couples who travel from many different parts of the world to participate in their informative and life changing ‘Making Love' Retreats in Switzerland. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: How to Discuss Sex With Your Partner Three things Diana Richardson knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools https://courses.andrewgmarshall.com/relationship-tools Visit Diana Richardson's website. Watch Diana Richardson's TEDx talk on The Power of Mindful Sex Read Diana Richardson's books, including Tantric Sex for Lovers Tantric Orgasm for Women Tantric Sex for Men Slow Sex Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Guardian columnist Tim Dowling has spent decades chronicling his marriage and family life for the Weekend magazine. His self-deprecating humour and determinedly cynical approach have made him hugely popular with readers. In this classic episode, Tim and Andrew discuss the layers that go into a joke. What exactly is it that we're doing when we laugh at ourselves and our own life? Humour can be about storytelling, making sense of the past, finding honesty and creating meaning. It can be a defence mechanism, and a form of self-protection for the intensely shy. Tim's readers have watched him move from the chaos of working and parenting younger children to a different stage of midlife. The column has changed, and so has everyone featured in it. Andrew and Tim discuss new hobbies, the relaxation that can come with being older, and the boundaries that need to go up when writing about family for so long. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Three things Tim Dowling knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Listen to Tim Dowling's audiobook How To Be Happy All The Time: The Unexpected Joys of Being a Cynic: Everything Bad Is Good for You Find out more about dealing with midlife and the relationship issues it can cause in Andrew's book It's Not a Midlife Crisis, It's an Opportunity. Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
As children we were probably taught that being selfish was a great evil, to be avoided at all costs. Jungian analyst and author Bud Harris, however, feels that “sacred selfishness” can be a path to genuine self-love, forgiveness and the wholeness we crave. In this episode, Andrew and Bud discuss How to value ourselves and live meaningful lives we love. How to become authentic humans, who give back vitality and hope to others. How to love others without losing ourselves. What true self-love and self-forgiveness mean. Bud Harris, PhD, is one of the most prolific Jungian authors of our time. He has authored and co-authored over 20 books, and has been in the field of Jungian psychology for more than 40 years. After an early career in business, he experienced a call to become a Jungian analyst, and moved to Zurich, Switzerland, for his training. Now in his 80s, he lives and practices in North Carolina. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: The Transforming Power of Suffering. Three things Bud Harris knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Bud Harris's book Sacred Selfishness Visit Bud Harris' website Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Some of us try our best never to think about death, while some of us “live in death's basement”. Composer, academic and psychoanalyst Paul Attinello lived through the suffering and loss of the AIDS epidemic of the 1980s. After testing positive for HIV/AIDS, he built a creative and achievement-filled life, over which death nevertheless always loomed. Then, the advent of lifesaving medications changed everything. Paul had to define a whole new relationship with mortality, as well as experiencing a profound sense of loss for what life might have been like without the spectre of HIV/AIDS. In this reissued classic episode, Andrew and Paul discuss music, psychoanalysis, and the different ways humans live with the knowledge of their own mortality. Paul Attinello is an academic and psychoanalyst based in Newcastle University's International Centre for Music Studies. He also taught at the University of Hong Kong and UCLA, living and working on four continents in the past three decades. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Three things Paul Attinello knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Find out more about Paul Attinello here Take a look at Paul Attinello's research work Watch Psychosocial Wednesdays, a YouTube channel hosted by Paul Attinello and his colleagues. It offers weekly salons on Jungian ideas and other aspects of psychoanalysis. Read Andrew's memoir on grieving the loss of his partner, My Mourning Year Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Modern life - careers, technology, the pressures of parenting - can get in the way of our need to form strong attachments to other humans. According to therapist and author Charisse Cooke, when it comes to our intimate relationships, we are increasingly acting from a place of fear. We're scared we will choose the wrong person, or the person we are with doesn't love us enough. We're scared to get close. We're scared to be on our own. We're scared the one we love is pulling away. We are not securely attached. Often, our childhood experiences are at the root of our attachment difficulties, meaning that our need to protect ourselves can become greater than our need to love. In this episode, Andrew and Charisse explore different attachment styles, as well as tools and strategies to create positive and secure attachments. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: How to Nurture Trust Three things Charisse Cooke knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Charisse Cooke's book, The Attachment Solution Visit Charisse Cooke's website Follow Charisse Cooke on Instagram @charissecooke and on X/Twitter @CharisseCooke3 Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Too many men struggle to be happy in their intimate relationships, and fail to find a healthy version of masculinity that works for them. Disconnected males, without a strong sense of inner guidance, can behave destructively and even abusively towards those around them. In this classic episode of The Meaningful Life, Andrew talks to Jed Diamond PhD, founder of MenAlive, about his own journey. Jed explains how he came to heal his “family father wound” and how he has helped thousands of men to do the same. A big part of this is investigating our “personal creation myth”: unearthing the trauma of our origins, dealing with the truth, and moving forward with honesty and love. Also crucial is learning to be in the company of other men. It is only when a man can be comfortable in his own skin, with other men, that he can build successful intimate relations. Jed Diamond PhD has a Masters degree in Social Work and a PhD in International Health. He founded MenAlive in 1968 as a resource for men to build healthy lives and eliminate the stresses that undermine their health and wreck their relationships. He is the author of many well-received books on men's health and masculinity. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Three things Jed Diamond knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Find out more about Jed Diamond's book My Distant Dad: Healing the Family Father Wound Read about Jed Diamond's book 12 Rules for Good Men Read Andrew's thoughts on what to do if you or your partner feel like you're in the throes of what society would call a midlife crisis: https://andrewgmarshall.com/ten-tell-tale-signs-midlife-crisis/ Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Would you like your life to be less focused on others' reactions and more informed by your own principles? Would you like to stop feeling responsible for the experiences of others? This week I talk to therapist and author Dr Kathleen Smith about how to stop pleasing other people, find your authentic self, and, in the process, become less anxious and develop richer relationships. We cover: Identifying relationship patterns that keep you stuck. Relying less on praise and approval from others. Building a solid sense of self in anxious times. Building more authentic and rewarding relationships. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: What is your anxiety language? AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Kathleen Smith's new book True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself Read Kathleen Smith's other books, Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down and The Fangirl Life: A Guide to All the Feels and Learning How to Deal. Read and/or subscribe to Kathleen Smith's Substack, The Anxious Overachiever Take a look at Kathleen Smith's website Follow Kathleen Smith on Twitter @fangirltherapy and on Facebook @kathleensmithwrites Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
We all think of infidelity as something that happens to someone else. When betrayal enters our own safe universe, it comes as a terrible shock. Many couples confronting infidelity end up re-examining just about everything in their lives: not just their marriage, but their work, their relationships with family and friends, and how they find meaning and fulfilment. Sometimes it can even be these couples who end up with the strongest partnerships of all. Caroline Madden, PhD is a Los Angeles based pro-marriage therapist who specializes in helping marriages recover after infidelity. Caroline is the author of several relationship books including: "Fool Me Once: Should I Take Back My Cheating Husband?" and "After a Good Man Cheats: How to Rebuild Trust & Intimacy With Your Wife” and “Blindsided by His Betrayal”. In this classic episode, Caroline and Andrew draw on decades of shared experience working with couples affected by infidelity. They talk through the complex, painful process of rebuilding after the discovery of betrayal. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Three things Caroline Madden knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Listen to Caroline's book Blindsided by Betrayal on Audible, and take a look at her other books, Fool Me Once: Should I Take Back My Cheating Husband? and After a Good Man Cheats: How to Rebuild Trust & Intimacy With Your Wife Find out more about Caroline's work with infidelity survivors on her website Follow Caroline on Twitter Read Andrew's books on infidelity recovery: Why Did I Ever Cheat? Help Your Partner (and Yourself) Recover From Your Affair How Can I Ever Trust You Again? Infidelity: From Discovery to Recovery in Seven Steps I Can't Get Over My Partner's Affair: 50 Questions About Recovering from Extreme Betrayal and the Long-Term Impact of Infidelity Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
People who have near-death experiences or who survive medically-induced comas report back disturbing and beautiful experiences. Some encounter ultra-vivid nightmares, while others undergo a deep, spiritual oneness with the universe or say they have glimpsed the afterlife. Journalist and author Alan Pearce and his wife, Beverly Pearce, are the authors of Coma and Near-Death Experience: The Beautiful, Disturbing, and Dangerous World of the Unconscious. In this episode Andrew and Alan discuss some of the extraordinary states of expanded consciousness that arise during comas, both positive and negative. They explore some of the alternatives to medically-induced coma that are safer for treating critically ill patients and kinder for the patients and their families. Alan Pearce is a journalist, broadcaster, former BBC correspondent, and author of several books. He has contributed to numerous publications, from Time Magazine to The Sunday Times of London. He lives in Nouvelle Aquitaine, France. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Taking a forty-day dark retreat. Three things Alan Pearce knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Buy Alan Pearce's book Coma and Near-Death Experience: The Beautiful, Disturbing, and Dangerous World of the Unconscious Visit Alan Pearce's website Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
The Meaningful Life Classic Episode: Richard Paterson on “No More Overthinking”. Do you struggle to sleep, your mind buzzing with worries about the future? Do you compare yourself to others and find yourself always coming up short? This week's episode is all about ditching overthinking and seeking happiness that ISN'T determined by external circumstances. Richard Paterson, my guest this week, has trained throughout his life to quiet the thinking mind and unearth “ a treasure trove of uncaused peace, joy, love and perfect contentment waiting to be discovered—your true Self”. Richard spent much of his twenties and thirties training in Indian ashrams, learning from spiritual masters about meditation and the causes of human suffering. He is trained in techniques of mindfulness and has taken vows as a monk. Richard has travelled the world teaching meditation and mindfulness and is the author of several books. Follow Up Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Take a look at Richard Paterson's website Read Richard's books Kick the Thinking Habit and Awaken the Happy You Read Andrew's advice on keeping a journal of your life and emotions. Get Andrew's advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happier: Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
© 2020-2025 Ivy Podcast Discovery LLC
